Healthy Is Happy: Recent Episodes
Basic Fitness
This podcast is about Inspiring + Encouraging, Healthy + Active Lifestyles by getting back to the basics of healthy living. From eating right, to exercise, to training for endurance events, we cover a variety of topics related to healthy living.
In this Episode we sit down with Strength + Conditioning Coach Tommy Moffitt and talk about his career as a coach and his new business venture, The Moffitt Method.
In this episode we chat with our dear friend, Mandi McCarstle about her fitness journey and how finding the right fitness routine has had a profound impact on her health both physically and mentally.
In this episode, we talk about Healthy + Happy ways to make and keep New Year's Resolutions offering some tips and anecdotes to help you make the most out of 2023.
In this episode, we sit down with Randa Patrick and Kat Currier to talk about the Benefits of Training with a partner and how they training relationship helped them both achieve incredible goals.
In this episode, we talk about the importance of stretching and how it impacts our everyday life. From the average person, to the young athlete, to the endurance athlete, stretching is something that is critical to both our health and happiness and is one of the MOST overlooked elements in our healthy journey. We also discuss our 5 favorite stretches.
In this episode we talk about the importance of sleep and then offer up 10 tips on improving the quality of your sleep.
We all need a little mood boost from time to time, and in this episode we talk about certain foods that can help boost your mood. Foods like protein, bananas, caffeine, and berries are just a food of the foods that can boost your mood. Check out the podcast to find out how they boost your mood and other mood boosting food.
Confidence is key in all aspects of life. In this podcast we talk about 10 tips on building/improving self confidence.
In this episode, we sit down with Christina Stephens who tell us her story about making a fresh start on healthier living after Covid.
In this episode, we sit down with Coach Ryan Ojeda, the Athletic Performance coach at West Feliciana. We cover topics from athletic development, building confidence and the life skills that sports help kids develop.
This episode is about having Grit and Determination in the pursuit of your goals/dreams
On this episode, we sit down with Angie Brown, both a coach and an athlete and talk about her journey getting into being a triathlete and a coach as well as breaking down barriers and creating a sense of community.
This episode features our first guest speaker and one of our favorite athletes, Ben Lowery. We discuss all things Ironman and his experience to that finish line and what it took to get there.
On this episode we talk about who we are as a brand and how over time, the work we were doing with youth athletes sparked an idea to design a technology to serve their needs.
In this episode, we discuss Hydration: What It Is and Why It's Important. Now that we are in the full swing of summer, staying hydrated is more critical. We talk through some easy tips on how to ensure you stay hydrated through all of your summer activities.
In this episode of the #HealthyIsHappy Podcast, we talk about how to make the most of a busy schedule so that you are living your healthiest life. Getting past the thoughts of its all in or all out, and making the most of the time that you have everyday. It is the small steps that make the biggest changes on our lives.
In this episode we introduce the podcast, explain where the idea originated from and what type of content the audience can expect from us as we continue on this Healthy and Happy Journey.