Vegan Diaries: Recent Episodes
Liz Douglas
An inclusive vegan podcast interviewing a diverse range of people within the plant-based community to demystify the movement and welcome newcomers.
I've missed youuuuu! This is a little life catch up episode and belated season two finale!! Poddy will be back on for season three in September 2023. In the meantime, stay in touch on socials.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Haiii friend! This is a bit of a random little solo ep about all the various side hustles I've had over the years. If you're a restless soul like me haha or have ever aspired to work for yourself, I hope this episode resonates with you. Take this as encouragement from me to keep exploring and challenging yourself to find work that clicks for you :)
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
In this episode, I share my current struggle to maintain a nutritious diet postpartum after welcoming baby Ollie into the world. I go through practical tips I'll be implementing myself to make healthy eating effortless - join me and get my meal plans by signing up to my email list on my blog here: https://vegan-diaries.com/newsletter/
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
Cancer, chemo and sex wigs! My friend Sarah is on the show today sharing what it's been like experiencing cancer as a young person. Sarah was diagnosed with lymphoma late last year on the day of her 30th birthday, just one month after her wedding. In this episode, Sarah shares her story and gives advice for anybody who might be going through cancer treatment or knows somebody who is.
If you'd like to learn more and hear updates from Sarah, you can follow her Instagram account @lymphomo.
Mentions on this episode:
Lifeblood.com.au - donate blood or become an organ donor
Bravery Co. (head scarves)
Instagram accounts:
@thecancerpatient
@cancershitposts
@lymphomo (Sarah's account)
Books:
The First 90 Days by Michael Watkins
Life Is Tough (But So Are You) by Briony Benjamin
When Bad Things Happen to Good People by Harold Kushner
The Cancer-Fighting Kitchen by Mat Edelson
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Solo episode on social media!! Today I'm sharing how I grew 40,000 followers on Instagram in just 30 days during Feb-March 2023. If you're a content creator, small business owner or just curious about how to grow an account on Instagram, this will be a super useful episode!
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
Life post-baby is a wild ride! In this solo episode I give a real-time life update on how everything has been going with baby Oliver, what happened with our stint in hospital after birth and how I'm finding postpartum recovery 6 weeks after birth.
Plus I share my tips for new mums on sleep, breastfeeding, dealing with opinions and unsolicited advice (yes I appreciate the irony here haha), managing visitors and creating a sense of community and connection while you're in the newborn bubble.
Mentions on this episode: Beyond the Bump (podcast) and the UppaBaby Vista (pram).
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
You asked, we answered! Nutritionist Naturally Nina is back on the poddy to help us with bloating! We cover what bloating actually is, common causes, what you can do about it and signs there may be a more serious issue at play.
To connect with Nina, you can follow her on Instagram @naturally_nina_ or if you need individual support, book a consult via her website https://www.naturally-nina.com/.
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
You asked, we answered! Psychologist Steph Georgiou @mindfoodsteph is back on the poddy talking all things anxiety, how it relates to our nervous system and strategies for management on a day to day basis.
This is a super practical and actionable episode - Steph explains what anxiety is, shares a checklist to determine whether we have a tendency towards anxiety, how it can affect our ability to achieve our goals and manifest our desires, shares multiple strategies for day to day management and breaks down what is happening inside the body!
Click here to follow Steph on Instagram, TikTok or check out her course Unchain Your Brain. Use code 100OFF to get an exclusive $100 discount on her course (get in quick - only the first 20 people!)
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Solo ep - this one is for my goal-orientated girlies! We're a quarter of the way through 2023 already and it's the perfect time to reflect and check in on our resolutions and goals for the year. In this ep I'm sharing some mindset shifts I'm focusing on in 2023 to reframe challenges and make success as easyyyy as possible.
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you! Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle.
Follow Steph on TikTok and Instagram. You can check out her course Unchain Your Brain here.
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
👶 Baby Oliver's birth story is here and I am sharing ALL the details!
This episode is a little play-by-play of the day leading up to my labour, the birth and the few days afterwards. Although I didn't have any huge expectations of birth being a spiritual or deeply profound moment, it turned out to be one of the best experiences of my life.
I also give a few tips and insights for anybody who is thinking about having a baby or is already pregnant. If you are someone who is wanting to know a bit more about birth or just curious to hear my story, then this ep is for you!! If you're not a kid-person don't run away haha - non-baby related content will resume next week 😉
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Get your FREE TRAINING 3 Things You Must Know to Thrive on a Plant Based Diet hosted by myself and Naturally Nina - instant access!
Nutrition episode for you!! We've got accredited nutritionist and friend of the poddy Nina Gelbke aka @naturally_nina_ to chat about all the mistakes we both made when we first went plant-based.
Don't make the same boo boos we did!
Don't forget to sign up to the waitlist for the Thriving on a Plant Based Diet course to learn everything you need to feel INCREDIBLE on plant-forward diet.
Mentions on this episode:
Freelee the Banana Girl
Mic the Vegan
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Hello! Today we have motivational speaker Jaclyn Gallo on the show and we are breaking down how YOU can become more lucky and embody the positivity and law of attraction of TikTok's Lucky Girl Syndrome.
On this episode Jaclyn gives us simple actionable daily practices to help meet our goals, embody the highest version of ourselves and change our self-identity. PLUS she shares her personal struggle of battling an eating disorder and how she spent $50,000 on business ideas that never made it off the ground in her early twenties. Jaclyn really lives the example of how we can turn failure into something positive and use it as fuel to keep going!
Mentions on this episode:
The Luck Factor - Richard Weissman (book)
Abraham-Hicks Emotional Guidance Scale
Atomic Habits by James Clear (book)
The courage equation - Jaclyn's Ted X talk
Jaclyn's free affirmations download
Connect with Jaclyn:
https://www.jaclyngallo.com/
Instagram @jaclyntgallo
TikTok @jaclyntgallo
The Spark Your Light Podcast - available on Spotify, Apple Podcasts and other podcasting apps
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Accredited nutritionist Nina Gelbke @naturally_nina_ joins me to share the top 3 most common mistakes people make when going plant-based and how to avoid them!
The 3 big boo boos (which both of us have totally made ourselves!)
1. Removing but not replacing foods adequately
2. Relying on convience products
3. Overdoing fibre and undereating
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
The pregnancy episode! 👼At 38 weeks pregnant I talk through my experience of being pregnant, what has surprised me and an overview of all the appointments and how much we have spent $$.
Mentions on this episode:
Maternity Group Practice (care model)
Shared Care (care model)
Uppababy Vista (pram)
Beyond the Bump (podcast)
Australian Birth Stories (podcast)
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Hey friend it's been a minute!! Join me for a coffee chat episode and an introduction for anybody who is new to Vegan Diaries. Chatting all about what you can expect to get out of Vegan Diaries in 2023, plans for the podcast and the pregnancy journey so far!
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Bit sad to share today's episode announcement :(
The poddy is going to be on pause for regular episodes until the early part of next year. This definitely isn't going to be the last you hear from me - I'll be sure to drop a casual episode here and there during the break, plus you can listen to all the old episodes and keep up with current day to day life/recipes by following me @vegandiaries___ on IG and TikTok.
When the poddy does come back it will be even better than before - all the reasons for the pause shared in the episode. Thank you so much for being here, I am so grateful to have shared this experience with you and can't wait to get back into it refreshed in 2023!
For podcast updates and recipes, you can follow me on Instagram http://www.instagram.com/vegandiaries___/, Tiktok https://www.tiktok.com/@vegandiaries___or check out my blog https://vegan-diaries.com/.
Since the pandemic, there has been a HUGE rise of ADHD diagnosis among women. We've all seen the TikTok videos and I know so many of us are wondering... do I have it too?
On this episode psychologist Steph Georgiou breaks it down:
- What actually is ADHD?
- Why are so many adult women suddenly getting diagnosed?
- ADHD symptoms in women
- What to do if you think you might have ADHD
- Medication options
This is one of those non-vegan related episodes, but is loaded with SOOO much valuable information! Steph is incredibly knowledgeable and has a knack of breaking down complex psychology topics into useful bits of info and actionable steps.
You can follow Steph on TikTok and Instagram @mindfoodsteph or visit her website https://www.mindfoodsteph.com/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
New topic for the poddy! This episode with life coach Monica Yates covers the fundamentals of feminine and masculine energies that we have within us all. Monica explains the importance of having masculine structure in our lives to support women living more in the feminine to bring more pleasure into our day to day lives.
This is one of those non-vegan episodes lifestyle episodes but has SO much value - go into this one with an open mind as Monica isn't your woo-woo type of life coach and is super direct with her opinions. Take what you like and leave the rest 🙌
Connect with Monica:
Instagram @monicayateshealth - https://www.instagram.com/monicayateshealth/?hl=en
Website - https://monicayateshealth.com/
Podcast Feminine As F*ck - https://open.spotify.com/show/31XpkZ4MIBDxSSrpiTK6f1?si=aea936db8ad2423b
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Hello!! Short and sweet solo ep with my best nuggets of advice for those who are still dabbling with plant based eating, plus my favourite product recommendations and how my after 3 years being vegan, my perspective on has shifted a little bit!
Mentions in this episode:
Food: Plant Based Milo, Follow Your Heart Mayo, Kookas Biscuits, Bakery Du Jour Croissants, Orgran Easy Egg, Beyond Burgers, V2 Burgers
Restaurants: Red Sparrow Pizza, A25 Pizza, Brunswick Street, Vegie Bar, Yong Green, Fina's, Madame K's
People/organisations: The TBH Podcast, Earthling Ed, How To Go Vegan Podcast, Anonymous for the Voiceless, Animal Justice Party
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Ever wondered if it's safe to be vegan during pregnancy? And what about breast feeding? If you'd like to have kids one day, this is a great episode explaining all the fundamentals of vegan nutrition during pregnancy (and things to watch out for) so you and your baby are as healthy as possible.
Joining me on this ep is accredited dietitician and mum - Kiah Paetz, founder of the Plant Nutrition Wellness Clinic. As a nutrition health professional, long term vegan and somebody who has just had her own baby a year ago, I thought there was no better person to give us the DL on all things pregnancy nutrition.
Connect with Kiah:
Instagram - @nutritionbykiah
Podcast - Imbodi Health Podcast
Website - https://www.plantnutritionwellness.com/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Hey friend! I'm chatting to Jamie Logan - 23 year old vegan activist and creative. Growing up on The Upper East Side in New York, blonde and gorgeous - Jamie looks more like a socialite than an activist but after going vegan, Jamie decided to use her charisma, confidence and communication skills to advocate for animals. Jamie's activism takes a variety of forms - whether speaking to the public on the streets of NYC about the animal agriculture industry, attending slaughterhouse vigils, attending lingerie protests, podcasting or making documentaries through her job at Cavelight films. On this episode Jamie and I talk about how she got into activism and her advice for other people who want to get more involved, and how she gets the confidence to stand up for what she believes in.
Connect with Jamie:
YouTube - Jamie's Corner: https://www.youtube.com/c/JamiesCornershow
Podcast - Jamie's Corner: https://podcasts.apple.com/co/podcast/jamies-corner/id1616904718
Instagram - @itsjamiescorner: https://www.instagram.com/itsjamiescorner/ or @jaylokurtz https://www.instagram.com/jaylokurtz/
Cavelight films - https://cavelightfilms.com/
Mentions on this episode:
Dr Melanie Joy (vegan psychologist)
Clare Mann (vegan psychologist)
Challenge 22 (22 day vegan challenge)
Jordan Ehrlich (Cavelight films founder)
Tash Peterson @vgnbooty (activist)
Stefania Ferrario (model and activist)
Earthling Ed (activist)
This Is Vegan Propaganda (book by Earthling Ed)
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Ever wondered if your past would stop you from following your dreams? Georgie Purcell is here to show you it doesn't have to be that way. Georgie tells us her story about working as a topless waitress at uni and being 'outed' while living in a small country town, and how she took control of the narrative. Georgie is currently the Chief of Staff to Victoria’s first Animal Justice Party MP, Andy Meddick, and now she is the Lead Animal Justice Party Candidate for Northern Victoria in the 2022 State Election.
Connect with Georgie:
Insta - https://www.instagram.com/georgie.purcell.ajp/
TikTok - https://www.tiktok.com/@georgie.purcell.ajp
Twitter - https://twitter.com/georgievpurcell
AJP Website -https://vic.animaljusticeparty.org/georgie_purcell_for_northern_victoria_region
Mentions on this episode:
A Bloody Business (documentary)
Earthlings (documentary)
Oscar's Law
@kinglouislamb
Articles written by Georgie for The Guardian:
Women are scared to enter politics because of their past. I was one of them
Having an abortion made me realise Australia must do more to make it accessible and affordable
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
If you're an aspiring influencer or just curious about social media this is the episode for you!!
On this ep I'm chatting all things content creation this week with Sarah Brown aka @sezzy.brown (previously @melbournesvegan).
On the episode Sarah gives us a life update on the most incredible past few months - how she went from 15k followers to 140k followers on Instagram in just 30 days, quit her full time job, and started charging serious $$$ for content creation.
Sarah gives all her best tips on this episode, from video and recipe creation, negotiating with brands and how much to charge.
Connect with Sarah:
Instagram
TikTok
YouTube
Mentions on this episode:
Previous podcast episode with Sarah from last year: Vegan recipe creation, social media and the ethics of horseriding
Renee Buckingham, host of the Do You Even Influence podcast
Alice Williams - founder of Ovira
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Empowering Nonprofits
My mission is to empower those who empower others!
Listen on: Apple Podcasts Spotify
Sober Dating One Date at a Time
Sober Dating Conversations are based in the conviction that we are constantly evolving...
Listen on: Apple Podcasts Spotify
*Correction! Some episodes of Eating Plants are available on SBS on demand and looks like they will be there until September 2022. Get on it while you can :)
Kate Clere and Mick McIntyre are Australian award winning filmmakers behind new docuseries Eating Plants. The series travels around the world, visiting 6 different countries, exploring the benefits, best food, products, restaurants and experts in the plant-based movement.
On the episode we chat about their backgrounds in filmmaking, the inspiration for Eating Plants, and their previous films like Kangaroo: A Love Hate Story.
Mentions on this episode:
https://kangaroothemovie.com/
https://www.eatingplants.tv/
https://www.secondnaturefilms.com.au/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Hi friends! I just got back from a 3 week holiday in the USA and was surprised by how challenging it was. This was my first trip since going vegan and I have some tips and what-not-dos for you. This will be super handy if you have any trips coming up with international borders now open.
Mentions in this episode:
Trader Joe's
Whole Foods Market
Dominos pizza
Subway
Starbucks
Burger King / Hungry Jacks
Philip aka Phitzee is a down to earth, London based content creator sharing delicious simple recipes and truth bombs that trigger the internet. On this episode, Philip and I chat about how he went vegan, how he juggles a healthy lifestyle with work and content creation, plus his best tips for vegan newbies.
Follow Philip on Instagram @phitzee and TikTok @phitzee
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Calling all aspiring content creators! This is an interview I did over on the Do You Even Influence Podcast with awesome brother-sister duo James and Renee Buckingham. On the episode we chat about juggling my 9-5 with content creation, how I went vegan plus my JUICIEST TIPS on how to go viral and how much $$$ I have charged brands for content.
If you're looking for more info on the world of influencer marketing and content creation make sure to follow the Do You Even Influence podcast, James and Renee interview a range of guests and provide such a great resource for creatives.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Original Do You Even Influence show notes:
When Liz Douglas aka @Vegandiaries__ left us a voice message on our site a few weeks back she had just grown six thousand followers in a few days from 12k - 18k. By the time we had her on the show she had grown to 30k and as of this moment she has around 60k followers. All that growth has happened in a manner of weeks and today on the show she breaks down how she CRACKED THE CODE for creating viral reels.
Bio: Liz is a vegan foodie creator sharing simple home cooked recipes on Instagram and TikTok. She also runs a podcast, Vegan Diaries, where she interviews people within the plant based community on a range of lifestyle topics from activism and politics through to food, social media and mental health. Her goal is to demystify and normalise veganism and welcome newbies into the community.
MENTIONS:
Her viral peanut butter cup reel
Her viral brown rice salad reel
Our blog
Veganz Pizza - first collab
Nourish Magazine
Game Changers - doco
Her viral chocolate pudding video
Our episode with Tik Tok @Kelseyinlondon episode
Liz Miu’s episode with us
@TheNourishedChef - fave creator
@Zaccharybird
In Shot - app she uses
Audacity - free audio editing software
Descript - editing software we use
Smeg - dream collab
Ever thought of starting a food business? Today's episode with Jimmy van der Linden, founder of Veg Me Up meal kits will give you an insight into what it takes. Based in Melbourne, Jimmy was looking for a career change after being made redundant during the pandemic. Although having no prior start-up experience, with passion and his chef background, he set out to build his own home-delivery meal kit biz! Now Veg Me Up is serving customers all around Melbourne with delicious plant based meals.
Check out Veg Me Up:
Website: https://vegmeup.com.au/
Instagram: https://www.instagram.com/veg_me_up/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Hey friends! Today's episode is an interview I did with Elisha Atchison on the A Kynd Life podcast, sharing my story about going vegan and how I got started creating content.
You can follow Elisha over on Instagram @akyndlife or check out the episode where I interviewed her here on Vegan Diaries.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Mitali Deypurkaystha is a former copywriter and ghostwriter turned publisher. Through her business, The Vegan Publisher, she helps plant-based experts become thought leaders by becoming published authors.
On this episode, Mitali shares not only her career but the challenges of growing up in an immigrant family in the UK, her experience of racism and colourism, and how ultimately the pressure to fit in with her peers manifested in her eating meat in her teens (despite being raised vegetarian) and becoming addicted to speed at university, ending up in a homeless shelter for a while. Mitali shares with us how she learned to accept herself and find her voice, plus her life and business advice.
Mitali has just relaunched her first book The Freedom Master Plan: Put Your Mission, Movement and Message on the Map - For Vegan and Ethical Experts, Influencers and Entrepreneurs.
Discover more about Mitali here. You can connect with Mitali on Instagram at @veganpublisher or on her website - https://theveganpublisher.com/
Mentions in this episode:
This is England Film Trailer
Plant Based News - I Started Eating Meat To Fit In With White People
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
One of Instagram's Top 25 Under 25 Female Entrepreneurs! In this episode I am chatting with Sarah, founder of the world's first oat cream cheese. Sarah pivoted from a successful start in her career in management consulting to starting her business after going vegan and realising there were limited nut-free, coconut free options out there that actually tasted good. From there, Compassion Creamery was born - made using traditional dairy cheese making methods, it's currently available at cafes and restaurants.
Check out Compassion Creamery:
Instagram: https://www.instagram.com/compassion.creamery/
Website: https://compassioncreamery.com.au/
Mentions on this episode:
Buddha Bowl, Newtown
Oh My Days, Glebe
It's time to embrace who you really are and fulfil your dreams. Get ready to be inspired - Tully Chanana is an Indian-Australian content creator who shot to TikTok fame when he created his foul-mouthed and hilarious alter ego - Tully Uncle. Charming, wise, and now with over 400k friends on the internet, Tully shares his story: from struggling to accept his cultural heritage, and even physically fighting to defend his meat-eating habits - to now recreating vegan versions of his childhood meals, all whilst inspiring young people across the globe.
Tully wants you to embrace who you are, warts and all to pursue your passions with everything you've got. This is a great episode for aspiring content creators or anybody who is looking to put themselves out there and chase their dreams.
Follow Tully on TikTok @tullyzkitchen and Instagram @tullyzkitchen
Mentions in this episode:
Gary Vee
Jay Sheti
Lewis Howes
Mindvalley
Nina is an accredited nutritionist living in Western Australia helping people all over the world and she has joined me for another chat. On today’s episode we talk about creating a healthy mindset during weight loss. Nina helps us understand calorie deficits, increasing our metabolism and being mentally ready to pursue weight loss in a healthy way. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com.
Listen to Episode 41: Disordered eating to studying nutrition: Naturally Nina shares her food story
Mentions in this episode:
Zach Bird @zaccharybird
Just Eat It Book
Steph is a passionate psychologist whose purpose in life is to help others live a better quality of life - whatever that might look like. In this episode, Steph and I chat about anxiety. Steph explains the different types of anxiety, self-soothing, emotional eating vs actual hunger and tools to regulate our nervous systems. I even share my new favourite technique to calm my anxiety. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/
Leah Higl is a Sports Dietitian living in Brisbane who has been vegan for 8 years and helps other plant-based athletes with their nutrition. In this episode, Leah walks me through the difference between powerlifting, Olympic weightlifting and bodybuilding as well as every vegan’s favourite subject… getting enough protein. Leah also talks about how she works with her clients and maintaining weight instead of losing and gaining. You can connect with Leah on Instagram @plantstrong_dietitian and learn more about her services here.
Mentions in this episode:
Earthlings Documentary
Soy Protein Crisps from Coles
Textured Vegetable Protein (TVP)
Sunfed Mock Meats @sunfedmeats
Seitan recipe by It Doesn't Taste Like Chicken - Liz's video here
Plant Asia Mock Meats @plantasia_aus
Elisha Atchison is an animal rights activist and mum to 2 ponies, 2 sheep and a dog from Geelong, Victoria. Elisha and I talk about all things activism, being involved with AJP, protesting, and the challenges of being around people who simply don’t get it. Elisha fits all of these incredible things whilst working full time and she shares easy ways everyone can get involved in activism. You can connect with Elisha on Instagram @akyndlife, on Youtube and listen to her podcast.
Mentions in this episode:
Vegans in Geelong Facebook Group
Victoria Lamb Sanctuary
Edgars Mission @edgarsmission
Cube of truth Anonymous For The Voiceless
Animal Justice Party @animaljusticeparty
Ban Duck Shooting
Geelong Duck Rescue Facebook Group
End Greyhound Racing
Ban Live Export
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Amanda Ducks is a content creator living on the Gold Coast, Australia. In this episode, I picked Amanda’s brain on content creation with Youtube, TikTok, Instagram and her podcast. We talk about different types of content creation in order to grow and nurture our following, self-care as a self-employed person and how to charge as a content creator. You can connect with Amanda on Instagram @amandaducks on Youtube and on her podcast, To Be Honest.
Mentions in this episode:
Edgars Mission @edgarsmission
Sezzy Brown @sezzy.brown
Greenhouse Canteen @greenhouse_canteen
Goje @gojeyarraville
Cafe Vie @cafeviebuderim
Nutie, Sydney @wearenutie
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
The Australian federal election is nearly here, and I was lucky enough to sit down for a last-minute chat with Meg Watkins, a candidate for the Animal Justice Party for Corangamite electorate, on the Surf Coast in Victoria.
Meg is a passionate animal and environmental advocate and is just 24 years old. On this episode, Meg shares how her overseas travels inspired her to go vegan and stand up for what she believes in. She also very graciously explains some of the Australian political system to me (this is not my forte guys, bear with me!) and why it's SO important to vote for the party that aligns best with your beliefs, even if it's they likely won't win.
Connect with Meg:
- meg.watkins.ajp@gmail.com
Mentions on this episode:
Animal Justice Party
Anonymous for the Voiceless
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Nina is an accredited nutritionist, total foodie and friend of the show, returning for another episode. We had a super open conversation about managing her diabetes which ended her in treatment for disordered eating. Nina shares her journey with controlling food, orthorexia and moving to different parts of the world to get the best treatment. Nina now shares her plant-based recipes online to empower, educate and build confidence in her community. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com.
Liz is an amazing home cook that shares fun plant-based recipes on the internet with just shy of 200k followers on Instagram. Liz also has a market stall called Mylk and Bun in Sydney. Liz and I had a very open conversation about the challenges of veganism. We also spoke about the struggles of being a vegan content creator in Australia, feeling undervalued (and underpaid) and ethically auditing brands to work with. You can find Liz at https://itslizmiu.com, on Instagram, TikTok or Youtube.
Mentions in this episode:
Mylk and Bun @mylkandbun
Nourish Magazine @nourish_au
Chickpea Magazine @chickpea_mag
I'm back for another chatty solo ep talking social media (my other passion!)
On this episode I share my top tips for successful reels - super practical and actionable, I try to break down the beast of a topic that is video content.
Let me know if you find these useful and no matter what, just keep going because it can pay off big time - I have nearly tripled my following in the past month 😱
Mentions on this episode:
Arkon phone stand/mount
Joanne Molinaro aka @thekoreanvegan
If you have any thoughts or questions feel free to DM me on Instagram @vegandiaries___
Between studying law and global studies, working as a legal assistant and having a thriving vegan foodie page on Instagram, Sienna Watson squeezed us in to chat about running for local council at the age of 19. We chat about working with the Animal Justice Party, and starting conversations about politics while living in conservative areas of Melbourne. I learned so much from this conversation about how the AJP works, the ins and outs of running for council and why it’s important for young women to be in positions of power. You can connect with Sienna on her foodie Instagram page - @passtheparsleyy.
Mentions in this episode:
Nomo chocolate @nomochocolate
Vego bar @vego_chocolate
Kresho bar @kreshobar
Yulin dog festival - info (not pleasant)
Animal Justice Party - info
Kate Ellis - Sex Lies and Question Time
Julia banks - Power Play
An episode for content creators and anybody curious about social media (not related to veganism).
It has been a crazzzzzyyyy week on Instagram for me! After spending 2 years growing my account to 8k followers, in one week through a viral video I grew to nearly 30k followers. I still can't believe it and am decoding the exact formula to replicate this viral video. Keep your eyes peeled for my course on video content which will be launching in the next few weeks 👀
Follow me on Instagram or Tiktok @vegandiaries___ for regular updates, recipes and videos.
If you’re on the environmentally conscious side of TikTok, you would likely have come across the wonderful Kaylah Du Cane. After watching What The Health 5 years ago, Kaylah has been on a journey to better the environment through veganism and eco-friendly hacks that have gone viral. In this episode, we chat about composting, recycling, greenwashing, reusable period products and tips on how to avoid food waste for your household.
With videos that have received 1.6 million likes to date in only a few months, Kaylah proves one person really can make a difference. You can connect with Kaylah on Instagram @kaylah.ducane and TikTok @environmental_education.
Mentions in this episode:
Vegie Bar @vegiebar
What The Health @wthfilm
Hannah Pads @thebrandhannah_australia
Normal - Sex Toy Recycling Program @normalco
Reduce Bulk Foods @reduce.bulkfoods
Hunter Markets @huntermarkets
Nutty Bruce @goodbetterbruce
Alyssa Barber @newlifestyle
Lauren @relauren
Emma Jane @emmajanegeisler
Sarah, Melbourne’s Vegan @sezzy.brown
Shameless Podcast @shamelesspodcast
Chloe is a professional model with a passion for health and wellness, who has gone viral on TikTok and Instagram with her delicious plant-based meals. In this episode, we chat about the transition for her and her mum going vegan, content creation, tips on eating more plant based meals and laughing at the silly hate comments vegan creators get on TikTok. You can connect with Chloe on Instagram @chloeevegan, TikTok - @chloeewheatland and on Youtube - https://www.youtube.com/channel/UC6BM89KudnMRttNbMamyROw.
Mentions in this episode:
Zac Bird @zaccharybird
Earthling Ed @earthlinged
Max Lamanna @maxlamanna
Healthy Girl Kitchen @healthygirlkitchen
Minor Figures Oat Milk @minorfigures
Stephanie is a passionate psychologist who helps people who have a complicated history with food and to shed diet culture. With the pressure to always be ‘that girl’ with her green smoothie and working out every day, I ask Steph where the line is for that becoming unhealthy. We talk about the pressure to lose weight before a wedding, emotional eating, and actionable tips to challenge your current belief system. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/
Mentions on this episode:
Food Jail Book - https://www.mindfoodsteph.com/product-page/food-jail
Discount code: MINDFOOD20
If you're curious about dipping your toe into activism, this is a must listen!
I chat to WA based activists, Melanie Fay and MJ Kim about their experience protesting for animal rights last year by walking through Perth CBD in lingerie. The demonstration was a follow-up to the Melbourne based lingerie protest featuring model Stefania Ferrario and activist Tash Peterson. Both Mel and MJ are new to activism and openly share their experiences.
Although this interview recording only features Mel and MJ, I should let you know there was actually another guest on this episode, Liv Richardson, but unfortunately her audio file was lost 😭 a BIG thank you to Liv for her time working on both the protest and on this interview.
Mentions on this episode:
Stefania Ferrario (model and activist)
Tash Peterson (activist)
Anonymous for the Voiceless (animal rights group)
Direct Action Everywhere (animal rights group)
A quick update about the podcast direction, mixing things up with episodes/interviews and what to expect from new episodes. Feel free to DM me on Instagram @vegandiaries___ with your thoughts - I would love to hear from you!
Lynlee Jacobson is a plant based mindset coach supporting those interested in losing weight following a whole foods diet. An advocate for eating an abundance of healthy, nourishing food without restriction, Lynlee's career took off last year when she went viral on TikTok. She works online from her home on the Sunshine Coast, supporting other women to find balance and have a healthy mindset around food.
You can connect with Lynlee on Instagram and TikTok - her handle is @healthylynlee
Mentions on this episode:
Jay Shetty - On Purpose (podcast)
Plant Proof (podcast)
Make Shift Happen (podcast)
Mel Robbins (motivational speaker)
Herbamere (infused salt)
Forks Over Knives (documentary)
The Game Changers (documentary)
Atomic Habits (book)
If you love everything vegan lifestyle, you have to follow the charming Tess from @eden.vegan! Based in Wellington New Zealand, Tess is marketing professional by day and part time content creator making beautiful recipes and lifestyle content on Instagram in her spare time.
On this episode, Tess shares her story of going vegetarian at a young age, shifting into veganism for ethical reasons, her advice for newbies, plus restaurant recommendations across New Zealand.
Connect with Tess: @eden.vegan
https://www.edenvegan.co.nz/
Mentions on this episode:
Fix & Fogg (nut butter)
Gaz Oakley (vegan chef)
Otis (oat milk)
Restaurant recommendations: Nolita (italian, Wellington), Mockingbird (junk food, Wellington), Barefoot Eatery (cafe, Christchurch), East (Auckland)
Ever wanted to sell your own food product? Or wondered how products actually get onto supermarket shelves? Today's guest Jess Gordoun is and ex-buyer for some of Australia's largest supermarkets and discount stores. Jess is now in business for herself, co-founding Treat Me Snacks, a delicious range of keto vegan snacks. Jess also consults with growing brands, advising them on how to get into retailers in her role as a director at Ranged.
Jess has a wealth of knowledge to share and lots of advice for aspiring foodie entrepreneurs - this chat is sure to inspire and inform!
Mentions on this episode:
Coles (supermarkets)
Jiva (kombucha)
Foundr (online course provider)
You can buy Treat Me Snacks at IGAs throughout Australia (except NSW), online at Low Carb Emporium or at https://treatmesnacks.com.au/.
If you're interested in working with Jess - shoot an email to jess@ranged.com.au or use the contact form on the Ranged website https://www.ranged.com.au/.
If you enjoyed this episode, please consider leaving a written review or rating - your support means the world and helps keep the podcast going!
A MUST LISTEN FOR AUSTRALIAN ANIMAL LOVERS.
If you're like me, you would assume that animal welfare laws in Australia are a high standard. We're one of the most developed countries in the world, so surely we would have a good grasp on animal rights legislation?
Unfortunately, the opposite is true - our system is failing them. Australia's standards are getting worse - scoring a 'D' (previously 'C') on the World Animal Protection Index in 2020, placing us behind New Zealand, Mexico and Malaysia’s ‘C' ratings and the United Kingdom, Sweden, and Switzerland's ratings of ‘B’.
This week's guest is Emma Hurst MP; vegan, an animal advocate, and a member of the Animal Justice Party, representing animal rights in NSW Parliament.
On this episode, Emma explains how our system is set up to fail, what she is doing to help change that and how we can get involved to support.
Mentions on this episode:
Eden, Bondi (restaurant)
Vina Vegan, Newtown (restaurant)
Connect with Emma:
Facebook - Emma Hurst
Instagram @emma.hurst
https://www.emmahurstmp.com/
David Cleary Vegan PT is a vegan content creator providing practical, everyday meal ideas for people interested in going vegan but are unsure where to start. On this episode, Dave and I chat about his journey to veganism while being in a rugby community, his career and businesses, instagram and people who've inspired him.
Mentions on this episode:
Game Changers (movie)
Connect with David Instagram @davidclearyveganpt or https://davidclearyveganpt.com/
There are countless vegan food trends on social media - but how much substance do they have? Are some of these options really 'healthier?' Like, is it important to track your macros? And do vegans need to use protein powder supplements?
On today's episode, accredited nutritionist Nina Gelbke @naturally_nina_ helps get to the bottom of some of the vegan trends on social media:
- Are smoothie and buddha bowls the healthiest meals for vegans?
- Tracking macros - is it necessary or damaging?
- What supplements do we need to be taking?
- Fibre - how much do we need and how much is too much?
- Do vegans need to eat protein powder?
- Omegas explained
- Are all plant based substitutes healthy?
- Should we eat oil-free?
- How much protein do we actually need for optimal health?
- Intermittent Fasting
- Intuitive eating
Connect with Nina:
Instagram - @naturally_nina_
https://www.naturally-nina.com/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Calling all foodie content creators! This is the ultimate guide to creating professional recipe reels on your phone. Instagram queen Clarissa Kocovski @thenourishedchef has grown from 0 to 25k+ followers on Instagram in just one year thanks to her lick-the-screen level delicious (and viral!) reels that have accumulated millions of views.
On this episode Clarissa and I chat about her vegan journey, health goals and a LOT about Instagram. Clarissa shares step by step instructions on how to create professional food videos, and we bounce theories about the perfect formula for viral reels... plus I have a whine about what the hell is going on with all the changes on the Instagram app.
If you are a content creator or just like to take pretty food snaps - get ready to take some notes!
Connect with Clarissa on Instagram or Tiktok.
Mentions on this episode:
Willow @kynd.to.all.kinds
Nadia @theveganitaliankitchen
Video Leap (video editing app)
Adobe Lightroom (photo editing program)
Canon 60D (camera)
Gigi's Pizzeria (restaurant in Sydney)
Sunfed (vegan meat)
Nutty Bay (vegan cheese)
The Game Changers (movie)
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
You asked, a nutritionist answers!
Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition:
- How many serves of protein and veg do we really need
- Planning nutrition around your menstrual cycle
- Low cal diet plans
- How to get enough calcium
- Why a feeling of fullness can be delayed after eating
- Fortified foods
- Blood tests needed for a vegan diet
- Foods toimprove gut health and digestion
- Example of a high protein meal plan
- Overall benefits of a vegan diet
- Nutrition to support stress and inflammation
Nina is going to be back on the podcast throughout 2022, so if you'd like your question answered next time, follow me @vegandiaries___ on Instagram and keep your eyes peeled for surveys shared on stories!
Connect with Nina:
Instagram - @naturally_nina_
https://www.naturally-nina.com/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
THE COMIC RELIEF ALL VEGANS NEED.
Ever felt frustrated when somebody makes a dumb vegan comment? Do you feel you always have to respond calmly even when you'd really like to tell them where to go?
If this sounds familiar, don't panic! Some catharsis is coming your way. Hilarious, witty and not afraid of taking the low road; Zac Bird is a vegan chef, cookbook author and comedian. Best known for his cookbooks that defy the stereotypical 'healthy plant based' representation of veganism, Zac isn't afraid to be himself and stand up for what he believes in, even if that means pissing a few people off along the way.
On this episode, Zac and I talk about his vegan journey, writing a cookbook, his advice for newbies and how he handles haters online.
Zac's first book is Vegan Junk Food and his latest book is The Vegan Butcher, showing us how to make meaty foods free from animals.
Zac is also known for his hilarious videos on Tiktok and Instagram @zaccharybird.
Connect with Zac:
https://twitter.com/zaccharybird
https://www.instagram.com/zaccharybird/
https://www.tiktok.com/@zaccharybird
https://www.youtube.com/c/zaccharybird
https://www.zaccharybird.com/
Mentions on this episode:
Nourish not punish (Evelyn, former blogger)
Yong Green Food
Renee @melbveganguide
Unreal co (mock meats)
Freshly Picked with Simon Toohey (TV show)
World Vegan Day
Ever considered selling a food product? This episode will give you an insight into what it takes! Our guest is Nalin Arileo, co-founder of YAY! Foods, an Australian company making incredible vegan feta cheese and pies.
On this episode, Nalin shares her journey of starting and growing a successful vegan packaged food business from research, to product development, selling at markets and scaling up to partner with distributors and major supermarkets.
To find a stockist, visit the website: https://yayfoods.com.au/
To keep up to date with all the latest YAY! Foods: https://www.facebook.com/yayfoods/
@yay.foods.vegan
Nalin's suggested Facebook groups: Friendly Vegans in Melbourne, Vegans in Australia, Vegans of Australia, Vegans of Melbourne
Mentions on this episode: Pana , Chapter One by Dan Flynn (book by Thank You Water founder), Gardein Be'ef Burgers, Fry's Schnitzels, Treat Dreams (chocolate), Red Sparrow Pizza (restaurant), Huong Viet Footscray (restaurant), Green Burger (restaurant), Woking Amazing (food stall), Hamsa Hummus Bar (food stall)
If you have ever dreamed of writing a cookbook - this one is for you! Nadia Fragnito is a Melbourne based chef and author sharing Southern Italian recipes from her childhood and travels overseas. Vegan for 20 years, Nadia has experienced the disappointment of missing out at celebrations and family gatherings and has since made it her mission to recreate classic Italian dishes to honour her food heritage.
Nadia has been featured on various Australian television shows and magazines. She has written two cookbooks: Discovering Vegan Italian and A Vegan Summer in Southern Italy.
On this episode, Nadia shares her vegan story, her creative process for recipe creation and advice for aspiring cookbook authors with practical tips on how to get started, costs and time investment.
Connect with Nadia:
@theveganitaliankitchen
https://www.theveganitaliankitchen.com/
Today's guest is Clare Mann, Vegan Psychologist and author of Vystopia: The Anguish of Being Vegan in a Non-vegan World.
On this episode, Clare and I talk about the experience of being vegan and she shares her advice for communcating with non-vegans in a constructive way to influence positive change.
This is a particularly great episode for the holiday season or if you're about to spend a block of time with non-vegan family and friends with lots of helpful tips.
Mentions in this episode:
Dr. Will Tuttle - creator of The World Peace Diet
John Oberg (animal advocate and social media expert)
The Dawn of Peace - End Genocide Now (activist organisation)
Today's guest is Katie White from Olive Wood Vegan blog. Katie is a singer-songwriter turned vegan chef living in regional Western Australia. She uses her creative talents to connect and inspire others to explore veganism through her original songs and rustic, seasonal recipes using home-grown produce. In addition to producing creative content, Katie teaches cooking classes and works as a freelance writer for plant-based pulications, including Nourish Magazine. She has some big projects coming up and is one to watch in the vegan space!
Connect with Katie:
https://www.olivewoodvegan.com/
Instagram
YouTube
Katie's four songs for the animals; Hoping, All the Same, 106 and Brumby can be found on YouTube or Instagram TV.
Katie's top recipes:
Spinach and Ricotta Pies
Cheese sauce
Butter Tofu Curry
Mentions on this episode:
Earthlings (movie)
Dominion (movie)
Earthling Ed (activist)
Annalakshmi (restaurant in Perth, WA)
This episode's guest is Sydney based Katrina Fox - long term vegan, journalist, author and podcaster supporting vegan businesses and women vegan leaders to shine.
On this episode, Katrina and I talk about her activism for both feminist and animal rights, PR tips from her career as a journalist and advice for better communication with non-vegans.
Connect with Katrina:
@thekatrinafox
https://katrinafox.com/
The Vivas Network
Vegan Business Media
Vegan Ventures - Start and Grow an Ethical Business (book)
Vegan Business Talk (podcast)
Conversations with Vegan Women Leaders
Mentions on this episode:
Lyn White - Animals Australia
Dan Mathews - PETA Senior Vice President of Campaigns
Carol Adams - writer and activist
The Plant Based Treaty
Clare Mann - Vegan Psychologist
Plant Proof Podcast
Nourish Magazine
Treat Dreams (vegan chocolate)
Field Roast (mock meats)
Herbidoor
Dilectio Gourmet (vegan blue cheese)
Candle 79 (closed restaurant in NYC)
Gigi's Pizzeria (restaurant in Sydney)
Ingrid Newkirk - founder of PETA
Naijha Wright-Brown - vegan entrepreneur
Nivi Jaswell - founder of the Virsa Foundation
Today's guest is Rachel from @inclusivefood, vegan blogger living in Gippsland, Victoria. On this episode we chat about her motivation for going vegan and staying vegan, tips for newbies and personal development/healthy habits.
Films:
Seaspiracy
Cowspiracy
Game Changers
Earthlings
Gary Yourofsky - The Most Important Speech You'll Ever Hear
Cookbooks:
15 Minute Vegan by Katie Bescow
Vegan Junk Food by Zacchary Bird
Smith & Daughters
Restaurants:
Chelle's Soulfood (restaurant)
Smith & Deli (deli)
Sable (cafe)
Today's guest is Renee Buckingham from the World Vegan Guides.
Renee is a vegan influencer and business owner, running 8 instagram accounts that share vegan restaurant recommendations in cities in Australia and around the world. Renee has a team of five people working with her on the World Vegan Guides, has her own weekly podcast AND works full time as a producer in breakfast radio.
In this episode, Renee and I talk about her career and hustle, the stigma of being vegan and whether the vegan movement needs a rebrand.
Connect with Renee:
@melbveganguide
@sydneyveganguide
@renee_buckingham
@doyoueven_influence
https://worldveganguides.com/
People mentioned on this episode:
Simon Hill from Plant Proof @plant_proof
Simon Toohey @simon.toohey
Liz Miu @itslizmiu
Ellie Watson (formerly Bullen) @elsas_wholesomelife
Ella Woodward @deliciouslyella
Food:
Syndian Foods (plant based foods)
Gigi's Pizzeria (restaurant in Newtown, NSW)
Wholefoods Market (European/American supermarket)
Today's guest is @jacinthawebster, Melbourne based vegan lifestyle blogger.
On this episode, Jac shares all her favourite places to visit, eat, shop and basically live your best vegan life in Melbourne!
Mentions on this episode:
@soybabie_
@the.brokegeneration
@teegly
Movies:
Seaspiracy
Cowspiracy
Earthlings
Forks Over Knives
Fashion brands:
No Skin
Vegan Styles Fiztroy
Votch Watch
Doc Martens
Birkenstock
Stan Smith
Markets:
Big Vegan Market
World Vegan Day Melbourne
Places to eat:
Welcome to Thornbury
Smith & Deli
Smith & Daughters
Red Sparrow
Vegie Bar
Loving Hut
Fina's Vietnamese
Transformer
Maha
La Panella bakery
Brother Bon
Wombat Cafe
Serotonin Dealer
Sable
Mama Says
A1 cafe
Wines:
Farm Hand
Hero of Zero
Minimum Wines
Just a Glass Winery
Foods:
Aldi Mock meats - meatballs, sausages, nuggets
Fry's - schnitzel
Bakery Du Jour - croissants (at Coles)
Plantein - mock meats
Nature's Kitchen - tofu, burgers, koftas, cheese (at Coles)
Yay Foods - cheese
Sheese - cheese
Bio Life - cheese
This episode's guest is Melissa from @sproutnutrition_
Melissa is an accredited dietitican based in Melbourne, Australia who has been vegan for 8 years.
In this episode, Melissa and I talk about what it was like studying dietetics, essential nutrients for a healthy diet and recommendations for vegan diets.
Mentions on this episode:
Plant Proof (podcast)
So Good (soy & almond milk)
Vitasoy Calci Plus (soy milk)
Vegan Dairy Persian Feta (cheese)
Rococo (restaurant)
Studies on Soy:
Soy Meta Analysis - Li, N. (2019) Soy and Isoflavone Consumption and Multiple Health Outcomes: Umbrella Review of Systematic Reviews and Meta-Analyses of Observational Studies and Randomized Trials in Humans. Mol Nutr Food Res 64(4)
Soy systematic review - Messina, M. (2016). Soy and health update: evaluation of the clinical and epidemiologic literature. Nutrients, 8(12), 754.
Soy & Men’s Health - Messina M. Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. Fertil Steril. 2010
Soy & Breast Cancer - Lee SA, Shu XO, Li H, Yang G, Cai H, Wen W, Ji BT, Gao J, Gao YT, Zheng W. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women's Health Study. Am J Clin Nutr. 2009
Soy & Prostate Cancer - Applegate CC, Rowles JL, Ranard KM, Jeon S, Erdman JW. Soy Consumption and the Risk of Prostate Cancer: An Updated Systematic Review and Meta-Analysis. Nutrients. 2018
Isoflavones & mental cognition - Ahmed T, Javed S, Tariq A, Budzyńska B, D'Onofrio G, Daglia M, Nabavi SF, Nabavi SM. Daidzein and its Effects on Brain. Curr Med Chem. 2017
Soy & bone health - Adachi, J. D., Rizzoli, R., Boonen, S., Li, Z., Meredith, M. P., & Chesnut, C. H., 3rd (2005). Vertebral fracture risk reduction with risedronate in post-menopausal women with osteoporosis: a meta-analysis of individual patient data. Ageing clinical and experimental research.
Today's podcast guest is Jasmine from @just.plants.please a vegan content creator based in Melbourne, Australia. On this episode, Jas and I talk about her experience going vegan, racism and cultural appropriation within the vegan community and the importance of addressing social justice issues.
Connect with Jasmine:
Youtube - Just Plants Please
Instagram - @just.plants.please
Tiktok - @justplantsplease
People mentioned in this episode:
Unnatural Vegan
@cookwithpez
@fitgreenmind
@sweetpotatosoul
Food products:
Dilectio Cheese
Bio Cheese Parmesano
Beyond Meat Burgers
Restaurants:
Ge'ez Ethiopian
Brother Bon
Vegie Bar
Madame K
Cornish Arms
Today's podcast guest is Kitch aka @soybabie_ from Melbourne, Australia.
Kitch is a lifestyle influencer who shares vegan food, fashion, beauty as well as her thoughts on politics, current affairs and social justice issues.
On this episode Kitch and I talk about her communication style, the vegan community, moral fatigue and privilege.
Mentions on this episode:
Restaurants - Smith & Daughters, Lona Misa, Very Good Falafel, Just Falafs.
Products - Bakery du Jour Vegan Croissants, Oatly Barista Milk, So Good Barista Oat Milk, Quorn Hot & Spicy Chicken Burgers, Pie Face Donuts.
Facebook Groups - Vegan Girls Melbourne.
People - @melbveganguide, @accidentallyveganaustralia, @run2food, @shannon_martinez, @itslizmiu
Today's podcast guest is Aleesha Naxakis, a Media and Celebrity Manager from People for the Ethical Treatment of Animals (PETA) Australia. PETA is the world's largest animal rights organisation, and their mission is to establish and protect the rights of all animals, operating under the simple principle that animals are not ours to eat, wear, experiment on, use for entertainment or abuse in any way. On this episode, Aleesha and I discuss the beginnings of PETA, key campaigns, her experience working with celebrities and Aleesha's personal vegan journey and activism. Connect with PETA Australia: https://www.peta.org.au/ @peta_australia. Mentions in this episode include: Ingrid Newkirk & Alex Pacheco (founders of PETA), Stefania Ferrario (model), Vego chocolate, Golden Lotus (restaurant in Newtown, Sydney).
Today's podcast guest is Jayden Ordner @jayden_ordner from Melbourne, Australia. Jayden is a student dietician, environmental advocate, keen trail runner and has studied philosophy. This unique intersection of expertise and personal interest makes for an incredibly insightful conversation on masculinity, nutrition, the ethics of veganism and the environmental impact of animal products. Mentions on this episode: Dominion (documentary), Cordial Curiosity (YouTube channel), Joey Carbstrong (activist), Earthling Ed (activist), Stanford School of Medicine's SWAP-MEAT study, 'The Gut Health MD' Dr B (Will Bulsiewicz), Melanie Joy (author and academic), Nicola Holmes @veggie_nerd (influencer), Our World in Data - Environmental impacts of food production (meta-analysis).
Today's guest is the hilarious Chelsey from @likeavegan.
In this episode, Chelsey and I talk about her brothers' influence on her decision to go vegan, how she got started blogging, why veganism isn't necessarily about health and why she blogs for fun, not as a profession.
Connect with Chelsey: https://likeavegan.com.au/, https://www.instagram.com/likeavegan.
Mentions: Nisha Vora@rainbowplantlife, Holly Jade @thelittleblogofvegan, Zacchary Bird @zaccharybird. Eating Animals by Jonathan Safran Foer (book), Olympus OM-D E-M10 Mark II (camera). Restaurants near Newcastle, Australia: Pino's Italian, Greaser's, Equim Social, Cake Boi, Doughheads.
Today's guest is Nzinga Young aka @veganzinga a vegan lifestyle influencer from Brooklyn, New York.
In this episode, Nzinga and I talk about her experience growing up vegetarian, working for animal rights organisations, how her meditation practice is intertwined being vegan and ethical fashion.
Connect with Nzinga:
https://www.instagram.com/veganzinga/
https://www.tiktok.com/@veganzinga
https://nzingayoung.com/
Mentions
Impossible Foods Burger
Vegan Outreach
Farm Sanctuary
Isaias Hernandez - @queerbrownvegan
Today's guest is Ed from @letsgoveganco - an online resource for the vegan curious to find up-to-date news, information and recipes.
In this episode, Ed and I talk about the beginnings of Lets Go Vegan, tips for those just starting out, BBQ culture amongst Australian men and the importance of connecting with animals to sustain a vegan lifestyle.
Let's Go Vegan:
https://letsgovegan.com.au/
https://www.instagram.com/letsgoveganco/
Documentaries
What the Health
Cowspiracy
Seaspiracy
Game Changers
Podcasts
Plant Proof by Simon Hill
Rich Roll Podcast
Food
Woolworths' Lotus Biscoff Cake
Kraft Vegan Mac n Cheese
Vegan Kit Kat
The Vegan Dairy (cheese)
Hello Friend (cheese)
Grilld (restaurant chain)
Activists
Earthling Ed
Phillip Wollen
The Cube of Truth by Anonymous for the Voiceless
Sanctuaries
Edgar's Mission
Animal Liberation Sanctuary
Kindred Spirit Sanctuary
Today's guest is Trelawney from @peacefullyplantpowered. Trelawney is a teacher and content creator based in Melbourne, Australia.
In this episode, Trelawney and I talk about her vegan journey, the people that influenced her along the way, her advice for those interested in reducing their meat consumption and the inspiration behind her Taco Tuesday challenge for 2021.
Find Trelawney on Instagram: https://www.instagram.com/peacefullyplantpowered/
People mentioned in this episode:
Nicola @veggie_nerd
Jack @that_vegan_dad
Renee @melbveganguide
Rachel @inclusivefood
Mon @losing_my_vegan_virginity
Food Products:
Plantein Foods (mock meats)
The Vegan Dairy (feta cheese)
Yay! Foods (feta cheese)
Restaurants/Cafes:
Nature Cafe, Frankston
Red Sparrow Pizza, Collingwood and South Yarra
Transformer, Fitzroy
Smith & Daughters, Fitzroy
Today's guest is Katie from @delightfulvegans. Katie has been vegan for 15 years and is a published cookbook author, blogger and Instagram content creator based on the Gold Coast, Australia.
In this episode, Katie and I talk about how she went vegan, communicating with people who aren't vegan, her experience with activism and vegan businesses she loves. I go on a small rant about language/labelling for vegan products.
Find Katie:
Website - https://delightfulvegans.com/
Instagram @delightfulvegans
People mentioned in this episode:
Anthea @rainbownourishments
Chelsey @likeavegan
Products:
Vegan Magnums (ice cream)
Plantein Foods (mock meats)
Fine Cultures (cheese)
Restaurants/Cafes:
Izakaya Midori, Gold Coast
Cafe Vie, Buderim
Other:
Anonymous for the Voiceless (activist group)
Dominion (documentary)
Today's guest is Jess Wallace @jessy.wallace. Jess is a Kiwi content creator and new mum, living in Melbourne.
In this episode Jess shares her experience of having her first baby during lockdown, her experience with diagnosed OCD and what it's like being a coeliac and alcohol-free vegan. Jess also reveals some big news and I tell a funny but embarrassing story.
Today's guest is Nina from @naturally_nina_. Nina is an accredited nutritionist based in Western Australia, and runs her own private practice, consulting with patients online.
In this episode Nina shares her health story as a type one diabetic and childhood vegetarian, her struggles with an eating disorder in her teenage years and her nutrition tips for those wanting to eat a balanced plant based diet.
Today's guest is Sarah Brown aka @melbournesvegan. Sarah is an Australian content creator, who makes delicious recipe videos for her growing Instagram and Tiktok audience. Sarah shares her experience with disordered eating, falling in love with colourful vegan food, her creative process, advice for food influencers and the ethics of horseriding.
Today's guest is Lefki from Vegan Easy.
Vegan Easy is a grassroots initiative established by Animal Liberation Victoria in 2009. It provides the free 30 Day Vegan Easy Challenge to encourage people to try a vegan diet with help every step of the way.
In this episode, Lefki shares her experience growing up vegetarian as a Greek-Australian, her experience with activism, advice on how to go vegan and how those who are already vegan can support newcomers.
Today's guest is Jack Rock aka @that_vegan_dad. Jack is a dad, YouTuber and content creator based in Melbourne, Australia. Jack shares his family's incredible health journey, the unique challenges of being a male vegan, how he handles the haters and what motivates him to keep sharing his vegan message.
Today's guest is Nicola Holmes aka @veggie_nerd. Nicola is a mum, content creator and crossfit addict based in Melbourne, Australia.
Nicola shares her journey to veganism, the sense of imposter syndrome using the term 'vegan', how she fuels her body to meet her fitness goals and what it's like raising kids without meat.
Welcome to the podcast! On today's episode, I share my background and vegan story, why I'm starting the podcast and what content to expect.
I reference the below media:
- How to Go Vegan (Podcast)
- Gary Yourofsky - The Most Important Speech You'll Ever Hear (YouTube Video)
- Earthlings (Documentary)
Interested in learning more about veganism? Want to connect with inspiring people in the vegan community? Join Liz for interviews with plant-based recipe creators, influencers, bloggers, politicians, animal activists, dietiticians and entrepreneurs who are contributing to this rapidly evolving global movement.