Health Longevity Secrets: Recent Episodes
Robert Lufkin MD
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools.
A cardiac surgeon who's performed thousands of open-heart operations says most of his patients didn't have to be there — and the culprit isn't cholesterol, it's metabolic health.
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Philip Ovadia, board-certified cardiac surgeon and author of the new book "Stay Off My Kitchen Table." Once morbidly obese and prediabetic himself, Ovadia lost nearly 100 pounds and rethought everything he was taught about heart disease. He explains why "meat is medicine," how red meat got vilified by bad science, what really drives heart disease, and how his nationwide telehealth practice is rebuilding primary care around metabolic health.
Chapters:
- 00:00 — Introduction
- 01:34 — Why a Heart Surgeon Wrote "Stay Off My Kitchen Table"
- 04:54 — Do You Need to Eat Meat? Nutrient Density and Bioavailability
- 07:30 — Meat Is Medicine: Why Red Meat Was Vilified
- 09:38 — How Bad Epidemiology Made Meat the Villain
- 12:43 — Red Meat Down 40%, Heart Disease Worse: What That Tells Us
- 14:23 — Ovadia's Own Journey: Obese, Prediabetic, and Gary Taubes
- 15:54 — Why Medical Schools Resist This (and What's Changing)
- 19:01 — RFK Jr, Trump, the New Food Pyramid and realfood.gov
- 21:38 — Leaving Employed Surgery for a Telehealth Practice
- 25:24 — Metabolic Care Beyond the Heart: Building Primary Care
- 31:38 — What Telemedicine Patients Actually Experience
- 37:01 — It's Not Just What You Eat — It's What You Absorb
- 38:50 — Gut Health, Anti-Nutrients, and the NAD Supplement Problem
- 42:37 — Best Wearables: Why the CGM Tops the List
- 44:11 — Empowering Patients to Take Back Control
Key takeaways:
- Metabolic health — not cholesterol — is the primary driver of heart disease, and most heart surgery is preventable through diet and lifestyle.
- "Meat is medicine": red meat was vilified largely by poorly done epidemiologic science layered with political and economic interests.
- U.S. red meat consumption has fallen ~40% since the 1950s–60s, yet heart disease has gotten worse — strong evidence meat isn't the cause.
- It's not just what you eat, it's what you absorb: gut health, bioavailability, and plant anti-nutrients all shape your results.
- The continuous glucose monitor (CGM) is the single most powerful wearable for understanding how food and lifestyle affect your metabolic health.
Studies & sources:
- "Stay Off My Kitchen Table" by Dr. Philip Ovadia (with Joshua Lisik) — ovadiahearthealth.com
- "Stay Off My Operating Table" by Dr. Philip Ovadia — Goodreads
- Ovadia Heart Health (nationwide telehealth practice) — ovadiahearthealth.com
- New U.S. dietary guidelines & food pyramid — realfood.gov
- Gary Taubes (author and science journalist) — garytaubes.com
Dr. Lufkin's book "Lies I Taught in Medical School": robertlufkinmd.com/lies
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
"There's no such thing as a weight problem — it's a weight symptom." Ben Azadi joins Robert Lufkin MD to dismantle the calorie myth and reveal the metabolic root cause underneath stubborn fat, fatigue, and disease.
Ben Azadi — functional health practitioner, founder of Keto Camp, and bestselling author of "Metabolic Freedom" — unpacks metabolic flexibility, diet variation, fasting, and why staying in ketosis forever can backfire. He previews his revised book "Keto Flex" (out July 21) and shares how he lost 80 pounds and rebuilt his metabolism from the inside out.
Chapters:
- 00:00 — Introduction
- 01:30 — Ben Azadi's 80-Pound Transformation Story
- 03:00 — What Was Actually Broken in His Metabolism
- 06:00 — "You Don't Have a Weight Problem, You Have a Weight Symptom"
- 07:30 — The 3 Percenters: Why 97% Chase Symptoms
- 08:30 — Ask the Right Question: How Do I Lower Insulin?
- 09:30 — Diet Variation: Why Cycling In and Out of Ketosis Works Better
- 12:00 — Feast Day vs Cheat Day: Flexing to Healthy Carbs
- 13:30 — Warning Signs You've Stayed in Keto Too Long
- 15:00 — Hormesis, Stress, and the Post-Menopause Caveat
- 16:30 — Using Heart Rate Variability to Dial In Your Stressors
- 18:00 — The Carnivore "Toxin Terminator" and Plant Compounds
- 22:30 — Chapter 9: A Customized Keto Plan for Women
- 25:30 — Fasting, Autophagy, and mTOR Balance
- 28:30 — How a 48-Hour Fast Resensitizes Your Dopamine Receptors
- 30:00 — Where People Get Fasting Wrong (Don't Forget to Feast)
- 33:00 — Metrics That Track Real Progress (Glucose, CGM, Oura)
- 34:30 — AI, Wearables, and the End of One-Size-Fits-All Diets
- 37:30 — What's New in the Revised Keto Flex
- 40:30 — Metabolic Freedom vs Keto Flex: Which Book First?
- 42:00 — Final Message: Identify the Interference, Let the Body Heal
Key takeaways:
- Weight is a symptom, not the problem — chase the root cause (insulin, inflammation, hormones), not the number on the scale.
- Metabolic flexibility beats rigid dieting: cycling in and out of ketosis with feast days keeps the body adaptive.
- Staying in ketosis indefinitely can backfire — watch for warning signs and build in strategic carb refeeds.
- Hormetic stressors (fasting, cold, exercise) help — but dose them to your recovery, tracked via HRV and tools like the Oura ring.
- A 48-hour fast can resensitize dopamine D2 receptors and reset reward signaling.
- Women often need a cyclical, customized keto approach — one-size-fits-all fails.
Studies & sources:
- Fasting and dopamine D2 receptor availability — Dunn et al., Diabetes Care 2012 — diabetesjournals.org
- Ketogenic diet raises glutathione (hormesis / antioxidant defense) — Napolitano et al., Metabolites 2020 — pmc.ncbi.nlm.nih.gov
- Ben Azadi's revised book "Keto Flex" (bonuses) — ketoflexbook.com
Dr. Lufkin's book "Lies I Taught in Medical School": robertlufkinmd.com/lies
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity.
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jane Ollis — founder and CEO of Sona, medical biochemist with a career across NASA, Oxford, and the NHS — to unpack the science of the vagus nerve, heart rate variability (HRV), and the autonomic nervous system. Jane breaks down why HRV is one of the strongest predictors of all-cause mortality, why a tiny patch of "fish gill pipework" in your outer ear is the key to calm, and how Sona's AI-powered closed-loop vagus nerve stimulator personalizes a 10-minute daily protocol to retrain a nervous system stuck in chronic sympathetic overdrive.
CHAPTERS:
00:00 — Introduction
01:01 — Meet Jane Ollis: From NASA and Oxford to Vagus Nerve Science
03:05 — Why Chronic Stress Drives Inflammation, Insulin Resistance and Disease
05:07 — Sympathetic vs Parasympathetic: The Two Arms of Your Autonomic Nervous System
08:09 — The Hidden Benefit of Stress (And Why You Still Need Recovery)
11:13 — Cortisol, Adrenaline and How the Stress Response Actually Works
12:14 — Acetylcholine, Repair Mode and the Parasympathetic Switch
14:19 — Symptoms of Autonomic Imbalance and Sympathetic Overdrive
17:22 — Heart Rate Variability: Why It Predicts All-Cause Mortality
20:27 — HRV, Aging, Blood Pressure and the Baroreceptor Connection
23:29 — Anatomy of the Vagus Nerve: The Body's Communication Superhighway
26:33 — Free Vagus Nerve Hacks: Slow Breathing, Humming and Chanting
28:35 — How Vagus Nerve Stimulation Works (Cervical vs Auricular Branch)
30:37 — From Epilepsy to Depression: 30 Years of Implanted VNS Research
32:40 — Inside Sona: The First AI-Powered Closed-Loop Vagus Nerve Stimulator
35:44 — How to Use Sona: 10-Minute Daily Sleep Ritual and Neuroplasticity Stack
38:46 — Sleep Quality, Deep Sleep and Stroke Rehab: What the VNS Evidence Shows
40:49 — The Future: Personalized VNS for Anxiety, PTSD, Long COVID and Metabolic Disease
42:52 — The Biggest Myth About Stress, Recovery and Resilience
45:00 — Final Takeaway: One Small Action to Calm Your Nervous System Today
KEY TAKEAWAYS:
- Higher heart rate variability (HRV) is one of the strongest non-invasive predictors of all-cause and cardiovascular mortality.
- The parasympathetic nervous system isn't about "switching off" — it switches on repair, digestion, and immune housekeeping via acetylcholine.
- 80% of vagus nerve fibers carry information from the body to the brain — it's a communication highway, not just an output.
- The auricular branch of the vagus nerve in the outer ear (cymba conchae) is a 100% afferent vagal pathway.
- Slow-paced breathing with a long nasal exhale, humming, and chanting are zero-cost vagal activation tools that raise HRV.
- Closed-loop, AI-personalized vagal stimulation may unlock applications in anxiety, depression, PTSD, long COVID, and metabolic disease.
STUDIES & SOURCES:
- Sammito et al., 2022 — HRV as a predictor of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/36243195/
- Wang et al., 2023 — taVNS in depression meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37230264/
- Wu et al., 2018 — taVNS for depression: Frontiers in Psychiatry
- taVNS for insomnia (PSQI):
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
The same glucosamine pill millions take for joint pain may protect a healthy brain — and accelerate Alzheimer's in a brain already in decline. Here's the science.
In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the 2026 plot twist on glucosamine and dementia: why a supplement once hailed as a longevity hack now carries an Alzheimer's warning, and why the answer comes down to one thing — the state of your metabolism. The same molecule helped the metabolically healthy and may have harmed the metabolically broken. The supplement didn't change; the soil it landed on did.
Chapters:
- 00:00 — Introduction
- 00:39 — The Supplement Everyone Trusted
- 01:06 — UK Biobank: Glucosamine and 15% Lower Death Risk
- 01:38 — Why Glucosamine Looked Like a Longevity Hack
- 02:48 — The 2026 Plot Twist: Nature Metabolism Study
- 03:53 — Alzheimer's Mice and the Glucosamine Pathway
- 04:13 — How Sugar Tagging (Glycosylation) Explains Both
- 04:57 — Hyperglycosylation in the Alzheimer's Brain
- 05:34 — The Honest Caveat: Association vs Causation
- 06:55 — The Takeaway: Metabolic Health Decides Everything
Key takeaways:
- In healthy, cognitively normal adults, regular glucosamine use has been tied to lower all-cause mortality and lower risk of dementia — especially vascular dementia.
- A June 2026 University of Florida study in Nature Metabolism found the opposite signal in sick brains: in people with mild cognitive impairment, glucosamine use was associated with a 25% higher likelihood of progressing to Alzheimer's, and a 25% higher death risk in those already diagnosed.
- In Alzheimer's mice, glucosamine made memory worse; blocking the same sugar-tagging pathway made it better.
- The mechanism is metabolic: glucosamine feeds glycosylation (sugar-tagging of proteins). A healthy brain handles it fine; an Alzheimer's brain is already hyperglycosylated, so adding more is "pouring gasoline on the fire."
- This is association, not proof of cause — and the literature is genuinely mixed. If you're healthy, it's not a fire alarm. If you or a loved one has MCI or dementia, talk to your physician before the next refill.
Studies & sources:
- Hawkinson et al., "Hyperglycosylation is a metabolic driver of Alzheimer's disease," Nature Metabolism 2026 (University of Florida)
- University of Florida news release on the glucosamine–dementia finding
- Zheng et al., "Association of regular glucosamine use with incident dementia," BMC Medicine 2023 (UK Biobank)
- Habitual glucosamine use, APOE genotypes, and cause-specific dementia in older adults (UK Biobank)
- Li et al., "Associations of regular glucosamine use with all-cause and cause-specific mortality," Annals of the Rheumatic Diseases 2020 (UK Biobank)
Read Dr. Lufkin's book "Lies I Taught in Medical School".
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the pain you've been trying to escape is actually the fuel you've been looking for? Recording artist Ben Barbic walked away from alcohol, nicotine, and blood pressure medications at 28 — and built a 15-year operating system for resilience.
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Ben Barbic — chart-climbing reggae and hip-hop recording artist, San Jose-based studio owner of Where Dreams Sail Studios, and author of the new memoir Rise and Climb: Finding Purpose Through Pain (Skyhorse Publishing / Simon & Schuster, October 15). They talk about the night his childhood home burned down, the 1989 Loma Prieta earthquake that destroyed his family's second house, the teddy bear from his young son that triggered his sobriety pivot, the redwood-tree metaphor on the book cover, kirtan and chakra meditation as his entry point to a calmer mind, and how very small daily choices — a single five-minute habit — compound into a completely different life.
CHAPTERS:
- 00:00 — Introduction
- 01:08 — Meet Ben Barbic: Recording Artist, Author, and Self-Builder
- 02:00 — Childhood Trauma: When the House Burned Down
- 03:00 — The 1989 Loma Prieta Earthquake and the Power of Rebuilding
- 04:01 — Why Music Became His First Anchor as a Child
- 05:02 — The 28th Birthday Pivot: Walking Away from Alcohol and Nicotine
- 06:02 — The Subtraction-Then-Addition Method for Habit Change
- 07:03 — Quitting Blood Pressure Medications and Treating the Root Cause
- 09:04 — The Teddy Bear Moment: How His Son Triggered the Pivot
- 12:04 — Why Tiny Five-Minute Habits Beat Big Resolutions
- 14:05 — The First Three Habits He Added After Sobriety
- 17:07 — Kirtan and Chakra Meditation: A Beginner's Path
- 19:08 — Music, Memory, and the Brain's Storytelling Pathways
- 24:09 — Writing a Memoir: The Hardest Part Is Vulnerability
- 27:10 — Three Lessons for Self-Builders and High Performers
- 30:11 — The Redwood Tree Metaphor on the Book Cover
- 31:11 — Victim Mindset vs Agency: How to Reframe Adversity
- 32:11 — Redefining Success: From Catching Up to Contributing
- 36:12 — The Empty-Nest Pivot and the Next 5 Years
- 38:13 — Final Thoughts: Pursue What Gives You Purpose
KEY TAKEAWAYS:
- Subtract before you add — remove the drainers first, then layer in new habits.
- Hypertension is rarely solved by stacking more meds — change the upstream inputs and the numbers follow.
- The pivot moment usually has a single concrete trigger.
- Five minutes is enough — compounding does the rest.
- Kirtan plus chakra meditation is a friendly entry point for musicians.
- Redwood trees regrow tall around old burn scars.
- Define success by what you can contribute, not by who you can catch up to.
LINKS & SOURCES:
- Rise and Climb: Finding Purpose Through Pain by Ben Barbic
- Ben's music catalog
- 1989 Loma Prieta earthquake background
📖 Dr. Lufkin's book Lies I Taught in Medical School: https://robertlufkinmd.com/lies/
📰 Substack: robertlufkinmd.substack.com
🌐 Website: robertlufkinmd.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Creatine causes cancer to spread — that headline is built on a real mouse study. But what does the human data actually say? In this solo explainer, Dr. Robert Lufkin breaks down both halves of the science behind the most studied supplement on the planet.
He walks through the 2021 mouse metastasis study behind the viral claim, the surprising evidence that creatine actually powers the immune cells that HUNT cancer (CD8 T cells and, per new UCLA research, dendritic cells), and what the human data — HCAs, NHANES, and the 2025 safety review — really shows. The verdict is more nuanced, and more reassuring, than the headline suggests.
Chapters:
- 00:00 — Introduction
- 00:46 — Why This Question Exists
- 01:32 — The Scary Half (2021 Study)
- 02:17 — How Creatine Fuels Tumor Spread
- 03:03 — Creatine Fights Cancer Too
- 03:48 — UCLA June 2026 Dendritic Cells
- 04:35 — Tumor Suppressor or Fuel?
- 05:21 — What Human Data Shows (HCAs)
- 06:08 — NHANES & 2025 Safety Review
- 06:55 — The Honest Caveat
- 07:42 — The Takeaway
Key takeaways:
- The scary headline comes from a 2021 mouse study where dietary creatine promoted metastasis via the MPS1 → SMAD2/3 → TGF-beta pathway — in mice with established, aggressive tumors.
- The same metabolism fuels your immune system: creatine is essential for CD8 "killer" T cells and the dendritic cells that direct them.
- In a controlled human trial, creatine did NOT drive carcinogen (HCA) formation.
- NHANES population data links higher dietary creatine to LOWER cancer risk, and the 2025 safety review calls the human cancer-risk claim "not substantiated."
- Healthy adults: the human evidence does not support avoiding creatine. Active or metastatic cancer: pause and talk to your oncologist. Always choose third-party tested creatine monohydrate.
Studies & sources:
- Zhang et al., Cell Metabolism 2021 — Creatine promotes cancer metastasis via Smad2/3
- Geng et al., Int. J. Mol. Sci. 2024 — The multifaceted role of creatine metabolism
- Di Biase et al., J. Exp. Med. 2019 — Creatine and CD8 T cell antitumor immunity
- Kang et al., iScience 2026 (UCLA) — Creatine and dendritic cell activation
- Pereira et al., Amino Acids 2015 — Creatine and heterocyclic amines
- NHANES 2017–2020 — Dietary creatine and cancer risk
- Antonio et al., Frontiers in Nutrition 2025 — Common safety concerns regarding creatine
📖 Dr. Lufkin's book "Lies I Taught in Medical School": https://robertlufkinmd.com/lies/
⭐ Loved this episode? Leave a quick review on Apple Podcasts — it's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/health-longevity-secrets/id1585563694
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Colorectal cancer is now the #1 cancer killer in Americans under 50 — and roughly 60% of cases are diagnosed at stage III or IV. What if your toilet could spot the earliest sign years before symptoms?
Robert Lufkin MD sits down with Scott Hickle, co-founder and CEO of Throne Science, to talk about the first AI-powered smart toilet — a hands-free, daily monitor that detects fecal occult blood, tracks gut microbiome shifts, measures hydration and prostate health via sonouroflowmetry, and uses AI to coach behavior change. We unpack why your waste is the richest health signal you currently ignore, the Warren Buffett car-sensor analogy for continuous health monitoring, the 46% hemorrhoid risk from phone use on the toilet, and Throne's 10-year vision to be the first alarm system for cancer.
CHAPTERS
- 00:00 — Introduction
- 01:14 — Meet Scott Hickle: From Mechanical Engineer to Smart Toilet CEO
- 03:00 — How a Call With His Mom Sparked the Throne Idea
- 05:02 — Why Your Waste Is the Richest Health Signal You Ignore
- 07:02 — How Modern Plumbing Made Stool Analysis Taboo
- 10:02 — Fecal Occult Blood: The Earliest Sign of Colorectal Cancer
- 13:02 — Why Colorectal Cancer Is Now the #1 Cancer Killer Under 50
- 14:30 — The Warren Buffett Car Sensor Analogy for Continuous Health Monitoring
- 16:03 — Throne vs Gut Microbiome Tests: A CGM for Your Gut
- 18:03 — Stress Is the #1 Driver of Gut Health (And Other Self-Experiments)
- 22:04 — The 46% Hemorrhoid Risk From Phone Use on the Toilet
- 24:04 — How the Throne Hardware and AI Software Actually Work
- 27:00 — Sonouroflowmetry: Measuring Prostate Health From the Sound of Your Pee
- 29:05 — Privacy, Data Security, and Camera Placement
- 31:05 — Medical Advisors, Clinical Studies, and FDA Pathway
- 34:06 — The AI Gut Health Coach and Behavior Change
- 37:06 — The 10-Year Vision: A First Alarm System for Cancer
- 40:07 — Where to Pre-Order Throne (thronescience.com)
KEY TAKEAWAYS
- Colorectal cancer is the only top-five cancer whose mortality has risen every year since 2005 — and it's now the #1 cancer killer in Americans under 50.
- Polyps take 7–10 years to become tumors. Colorectal cancer is one of the few cancers we know how to cure before it becomes cancer — but only 3–6% of people return the at-home FIT test.
- Visible blood in stool requires 40,000–50,000 µg of hemoglobin per gram. The FIT test detects 10–20 µg/g — about 8,000× more sensitive than what your eye can see.
- A single bleed could be a hemorrhoid or food poisoning. A monotonic four-to-six-month rising trend is the pattern that signals colorectal cancer — and you can only see patterns with continuous monitoring.
- Stress is the #1 driver of gut health in Scott's own n=1 self-experiments — bigger than any food, supplement, or fiber intervention he's tried.
- Sitting on the toilet with a phone for more than 5 minutes is associated with a 46% increased risk of hemorrhoids (Inan et al., PLOS One 2025).
STUDIES & SOURCES MENTIONED
- American Cancer Society / JAMA, January 2026 — Cancer mortality decline under 50 — https://pressroom.cancer.org/under-50-mortality-declines
- Inan et al., PLOS One 2025 — Smartphone use on the toilet and hemorrhoid risk — https://pubmed.ncbi.nlm.nih.gov/40901789/
- Scott Hickle, TEDxBoston — "The History and Power of Poop" — https://www.youtube.com/watch?v=v42gznW6cuA
- Dr. David Rubin, MD, University of Chicago (Throne medical advisor) —
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Forget muscle repair. The reason sleep actually transforms your health is happening inside your skull every night — and it's not what Matthew Walker's TED Talk made famous.In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the real science of sleep: the glymphatic system that flushes beta-amyloid from your brain, the hippocampal "sharp wave ripples" that lock in memories, the slow-wave growth hormone pulse you can't make up, and the testosterone and insulin damage that happens in a single week of short sleep. He closes with the single most evidence-based intervention you can do tonight — and it's not melatonin.CHAPTERS:00:00 — Why The "Sleep For Muscle Repair" Story Is Wrong01:00 — Part 1: The Muscle Repair Myth (mTOR, Protein Synthesis, 24–48hr Window)02:00 — Part 2: The Molecular Truth — The Glymphatic System02:35 — The 60% Brain Cleaning Cycle (Xie 2013, Beta-Amyloid Clearance)03:30 — Sharp Wave Ripples and Memory Consolidation in Deep Sleep03:55 — How Sleep Onset Drives 70% of Your Nightly Growth Hormone04:30 — Sleep Restriction Drops Testosterone 10–15% in One Week05:00 — Part 3: The Hormonal Layer — Insulin, Cortisol, Ghrelin05:15 — 4 Nights, 4 Hours: Prediabetes In Healthy Young Men (Spiegel 1999)06:30 — Ghrelin, Leptin, and Why You Wake Up Hungrier07:00 — Part 4: The Practical Tactic — Thermal Regulation07:30 — The 2–3°F Core Temperature Drop That Triggers Sleep08:00 — Why a Hot Shower 90 Minutes Before Bed Beats Melatonin08:45 — The 65–68°F Bedroom Rule09:15 — Part 5: The Reframe — Sleep Is Neurological, Not MuscularKEY TAKEAWAYS:• Muscle protein synthesis runs 24–48 hours post-workout and does not require sleep architecture — it requires amino acids, energy, and time.• During sleep, your brain's interstitial space expands ~60% to flush metabolic waste, including the beta-amyloid and tau proteins implicated in Alzheimer's.• ~70% of your daily growth hormone is released in the first slow-wave cycle — disrupt the first 90 minutes and you blunt the whole night.• Four nights of 4-hour sleep produced prediabetes-level insulin resistance in healthy young men (Spiegel et al., Lancet 1999).• A hot bath or shower 60–90 minutes before bed shortens sleep latency more reliably than melatonin (Haghayegh et al., Sleep Medicine Reviews 2019). Pair with a 65–68°F bedroom.STUDIES & SOURCES MENTIONED:• Xie L, et al., Science 2013 — Sleep drives beta-amyloid clearance via the glymphatic system — https://pubmed.ncbi.nlm.nih.gov/24136970/• Spiegel K, Leproult R, Van Cauter E, Lancet 1999 — Sleep debt and metabolic/endocrine function (4-night 4-hour sleep restriction trial) — https://pubmed.ncbi.nlm.nih.gov/10543671/• Leproult R, Van Cauter E, JAMA 2011 — 1 week of sleep restriction drops testosterone 10–15% in healthy young men — https://pubmed.ncbi.nlm.nih.gov/21632481/• Haghayegh S, et al., Sleep Medicine Reviews 2019 — Warm shower/bath 1–2h before bed shortens sleep onset latency (meta-analysis of 13 trials) — https://pubmed.ncbi.nlm.nih.gov/31102877/• Pontzer H, et al., Current Biology 2016 — Constrained total energy expenditure model — https://pubmed.ncbi.nlm.nih.gov/26832439/• Walker M, "Why We Sleep" (book) — https://en.wikipedia.org/wiki/Why_We_Sleep─────────────────────────────────🔔 Subscribe for more evidence-based health insights📖 Dr. Lufkin's book "Lies I Taught in Medical School": https://robertlufkinmd.com/lies/📰 Substack newsletter: https://robertlufkinmd.substack.com🌐 Website: https://robertlufkinmd.com—Enjoyed this episode?Reviews on Apple Podcasts are the #1 way to help the show grow. Tap here to leave one in 30 seconds: https://podcasts.apple.com/us/podcast/health-longevity-secrets/id1585563694#sleepscience #glymphatic #healthlongevity #robertlufkinmd
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the longevity revolution isn't really a science problem, but a human one we're completely unprepared for?
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with David Donnelly — the award-winning filmmaker behind "Forever Young" (winner of the Mill Valley Film Festival Audience Award). David spent three years across three continents embedded with the world's leading longevity scientists — the Buck Institute, Dr. Eric Verdin, Dr. Steve Horvath, and more — and came back with the uncomfortable question no one wants to ask: do we actually want to live forever in the world we've built?
CHAPTERS:
00:00 — Introduction
02:32 — From Pre-Med to Filmmaker: Donnelly's Origin Story
04:58 — Dr. Eric Verdin on Multifactorial Aging
09:34 — The 30-Minute Walk That Cuts Disease 40%
10:33 — Why 93% of How You Age Is Lifestyle
13:50 — The Horvath Epigenetic Clock Explained
14:14 — Healthspan vs Lifespan: The 122-Year Cap
14:54 — Age Looping and Epigenetic Reprogramming
15:57 — Bryan Johnson and the Wild Side
16:29 — Do We Actually Want to Live Forever?
19:03 — The Loneliness Epidemic Is a Pack a Day
21:42 — Death Doula Katie Rose and the Death Positive Movement
24:29 — Reframing Retirement for 40 More Years
28:08 — Science vs Commercial Hype in Longevity
30:49 — Why Normal Bloodwork Isn't Good Bloodwork
31:33 — What a True Longevity Clinic Does
33:58 — Meet the Producers: Dr. Johnson and Dr. Lewis
42:06 — Final Takeaway: Start the Journey
KEY TAKEAWAYS:
• Only ~7-10% of longevity is genetic — 93% is lifestyle and epigenetics
• A 30-minute walk a day reduces chronic disease risk by 30-40%
• The Horvath epigenetic clock makes biological age measurable in real time
• Current lifespan is biologically capped near 122 — the real opportunity is healthspan
• Chronic loneliness harms your body at the same rate as smoking a pack a day
• "Normal" bloodwork often means sick — optimal is a different number
• The existential questions — meaning, purpose, death — are missing from the longevity conversation
STUDIES & SOURCES MENTIONED:
• "Forever Young" — the documentary
• Dr. Eric Verdin — Buck Institute for Research on Aging
• Dr. Steve Horvath — epigenetic clock (Nature Aging)
• US Surgeon General Advisory on loneliness (2023)
• OSK partial reprogramming and lifespan extension (Nature, 2020)
• Ray Kurzweil — "The Singularity Is Nearer" (2024)
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
There's a single number on your routine blood test that predicts your risk of dying from cancer, heart disease, and infection better than cholesterol — and an FDA-approved drug may now move it.
In this Health Longevity Secrets explainer, Robert Lufkin MD breaks down lymphopenia, the IL-15 cytokine, and ANKTIVA (nogapendekin alfa inbakicept) — the first FDA-approved IL-15 super-agonist and possibly one of the most important longevity drugs of the decade.
CHAPTERS:
00:00 — Introduction: The Blood Test Number Better Than Cholesterol
00:35 — What Is Lymphopenia and Why It Matters
01:50 — Immunosenescence: Why Your T Cells Decline After Age 20
02:30 — The Mortality Data: Three Studies on Lymphopenia
03:20 — Copenhagen Study: 63% Higher All-Cause Mortality
03:50 — Coronary Angiography Study: Hazard Ratio 1.97
04:25 — Enter IL-15: The Cytokine That Builds Killer Immune Cells
05:15 — IL-15 as a Myokine: Why Resistance Training Protects Against Cancer
06:00 — Four Hallmarks of Aging Hit By One Molecule
06:30 — ANKTIVA Explained: The IL-15 Super-Agonist
07:00 — FDA Approval, Bladder Cancer, and the Soon-Shiong Reframe
08:15 — Is ANKTIVA a Longevity Drug? The Bullish Case
09:00 — The Skeptical Case: Why We Don't Know Yet
10:15 — What You Can Do Today: Track Your Number, Raise IL-15 Naturally
11:30 — Final Take and Closing
KEY TAKEAWAYS:
- Lymphopenia (absolute lymphocyte count below 1,500/μL) predicts all-cause mortality better than cholesterol in multiple large cohort studies
- IL-15 expands NK cells and CD8+ T cells — the same cells that clear senescent "zombie" cells and patrol for cancer
- Resistance training is the single strongest known endogenous IL-15 stimulus; your muscle signals your immune system to stay young
- ANKTIVA is the first FDA-approved IL-15 super-agonist (April 2024) — currently for bladder cancer but being reframed as a lymphopenia treatment
- IL-15 hits four hallmarks of aging at once: immunosenescence, senescent cell accumulation, chronic inflammation, and sarcopenia
- Honest take: exciting hypothesis with FDA approval, but zero human longevity trials yet — watch this space
STUDIES & SOURCES MENTIONED:
- Zidar et al., JAMA Network Open 2019 — Lymphopenia and mortality in 31,178 US adults (NHANES)
- Warny et al., CMAJ 2020 — Copenhagen General Population Study, lymphopenia in 108,135 adults
- Bawamia et al., Cardiology Journal 2022 — Lymphopenia and 8-year mortality in 15,179 coronary angiography patients
- FDA approval, April 22, 2024 — Nogapendekin alfa inbakicept-pmln (ANKTIVA) for BCG-unresponsive non-muscle invasive bladder cancer
Watch the full video on YouTube: https://youtu.be/220KHIdFCwg
📖 Dr. Lufkin's book "Lies I Taught in Medical School": https://robertlufkinmd.com/lies/
📰 Substack newsletter: https://robertlufkinmd.substack.com
🌐 Website: https://robertlufkinmd.com
Enjoyed this episode? Reviews on Apple Podcasts are the #1 way to help the show grow. Tap here to leave one in 30 seconds: https://podcasts.apple.com/us/podcast/health-longevity-secrets/id1585563694
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the same symptoms we see in combat veterans — the broken sleep, the irritability, the brain fog — were already quietly spreading through the healthiest, highest-performing people you know?
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Neil Markey — a former US Army Special Operations captain from the 75th Ranger Regiment turned McKinsey consultant, now the co-founder and CEO of Beckley Retreats and a Harvard Chan School student researching psychedelic-assisted integrated health. Neil walks us through his own journey out of post-combat trauma, the neuroscience of why psilocybin opens a rare window of neuroplasticity in the adult brain, and why he believes this work belongs upstream as preventative medicine for the well.
CHAPTERS:
00:00 — Introduction
02:34 — From Mathlete to 75th Ranger Regiment
02:50 — Iraq, WMDs, and the Pretense of War
03:16 — Two Afghanistan Tours as a Ranger Captain
07:14 — How Meditation Reached Him First
11:49 — The Peer Group Where Everyone Was Secretly Breaking
12:25 — Why the Environment Always Wins
15:15 — The Neuroplasticity Window Psychedelics Open
17:18 — Amanda Feilding and the Beckley Foundation
18:20 — Why Set and Setting Decide the Outcome
20:58 — The Fresh Snowfall Metaphor for the Brain
24:09 — Preventative Medicine for the Well, Not Just the Broken
32:18 — The Real Safety Profile of Psilocybin
33:27 — Beckley as a Public Benefit Corporation
39:38 — Bringing Rigor at Harvard Chan
40:12 — Jamaica, the Netherlands, and the US Legal Path
45:04 — A Green Beret's Son Finally Came to Him
46:34 — Why Awe Beats Burnout
KEY TAKEAWAYS:
• Psilocybin opens a measurable window of neuroplasticity in the adult brain
• Set, setting, and integration determine outcomes far more than the compound itself
• Psilocybin is non-toxic with low incident rates when used in controlled environments
• The "betterment of the well" use case may be as transformative as clinical treatment
• Oregon and Colorado have legalized supervised use; New Mexico and Massachusetts are next
• Chronic stress in high-performers replicates many PTSD-like symptoms
• Awe, empathy, and connection are measurable outcomes — and they beat burnout
STUDIES & SOURCES MENTIONED:
• Neil Markey — Beckley Retreats (use code LUFKIN for 10% off)
• Beckley Foundation — Amanda Feilding's psychedelic research institute
• Dr. Robin Carhart-Harris — UCSF Psychedelics Division
• Johns Hopkins Center for Psychedelic & Consciousness Research
• Oregon Psilocybin Services — first US regulated program
• JAMA Psychiatry meta-analysis on psilocybin for depression (2023)
• Harvard T.H. Chan School of Public Health
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Five longevity beliefs that millions have followed for decades have just been overturned by the latest research. Some of these will surprise you.
In this explainer, Robert Lufkin MD walks through five of the most widely believed longevity myths — and what the most recent science actually says about each one. From genetics and middle age to antioxidants, alcohol, and caloric restriction, the evidence has shifted dramatically.
CHAPTERS:
00:00 — Introduction
00:32 — Myth 1: Your Genes Determine How Long You Live
01:51 — Myth 2: It's Too Late to Change After Middle Age
03:24 — Myth 3: Antioxidant Supplements Prevent Disease
05:22 — Myth 4: Moderate Alcohol Is Good for You
07:04 — Myth 5: Caloric Restriction Is King
08:50 — The Real Framework: Quality Beats Quantity
09:18 — Final Takeaway
KEY TAKEAWAYS:
• Genetics accounts for at most 25–50% of how long you live
• Quitting smoking before 40 eliminates ~90% of excess mortality risk
• Antioxidant supplements have no benefit and may increase mortality
• The protective J-curve for moderate alcohol disappears once you correct for the "sick quitter" effect
• Caloric restriction's primate magic was rescuing animals from a high-sugar control diet
• Diet quality matters more than diet quantity
STUDIES & SOURCES MENTIONED:
• Herskind et al., Human Genetics 1996 — 2,872 Danish twin pairs heritability of longevity
• Jha et al., NEJM 2013 — 21st-century smoking cessation and life expectancy
• Saint-Maurice et al., JAMA Network Open 2019 — Adult life-course physical activity and mortality
• Bjelakovic et al., Cochrane 2012 — Antioxidant supplements for prevention of mortality
• Zhao et al., JAMA Network Open 2023 — Daily alcohol intake and all-cause mortality meta-analysis
• Mattison et al., Nature Communications 2017 — Caloric restriction in rhesus monkeys (NIA / Wisconsin reconciliation)
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the most dangerous metabolic inflection point in a woman's entire life is the one we've been taught to simply endure?
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Mayoni Gooneratne — a London-trained former NHS colorectal and pelvic floor surgeon, now the founder of Human Health and vice-chair of the British College of Functional Medicine. Dr. Mayoni walks us through why she walked away from the operating theater and how perimenopause — not menopause — is the real window where metabolic disease, cognitive decline, and cardiovascular risk are either quietly programmed in or actively reversed.
CHAPTERS:
00:00 — Introduction
01:47 — From NHS Surgeon to Functional Medicine Founder
06:53 — Dr. Mayoni's Own Perimenopause Story
07:12 — Her Mother's Menopause-to-Diabetes Cascade
08:43 — The Cortisol Trap: Three Kids Under Three
10:39 — The Surgical Mentor Who Changed Everything
12:27 — What Functional Medicine Actually Is
12:52 — Root Cause vs "Treat and Street" Medicine
18:08 — The Timeline Aha Moment Patients Never Forget
21:09 — The Human Health Roadmap: Gut, Hormones, Mitochondria
24:19 — The Thrive Program for Perimenopause
25:42 — Body Fit: 16-Week Ketogenic Metabolic Reset
29:14 — Why You Shouldn't Stay in Ketosis Long-Term
33:20 — Why Normal Vitamin D Isn't Optimal Vitamin D
35:02 — Where AI Fits in Functional Medicine
36:03 — The Ovarian Age Clock Every Woman Should Know About
37:56 — The NHS-Private Divide in Chronic Disease
40:09 — Eat Better, Move Better, Sleep Better
42:18 — Where to Find Dr. Mayoni
KEY TAKEAWAYS:
• Perimenopause — not menopause — is the real metabolic inflection point for women
• Loss of estrogen can trigger type 2 diabetes and cardiovascular disease within months
• Chronic high-cortisol lives prime the perimenopause crash
• "Normal" vitamin D isn't optimal vitamin D — aim for ~100
• Nutritional ketosis works as a 16-week reset, not a permanent lifestyle
• New ovarian age clocks let women plan for reproductive aging precisely
• Pregnancy glucose tolerance results preview perimenopausal metabolic risk
STUDIES & SOURCES MENTIONED:
• Dr. Mayoni Gooneratne — Human Health clinic
• British College of Functional Medicine
• Institute for Functional Medicine
• Future Patient digital magazine and congress
• Ovarian age clocks / reproductive aging research (Nature)
• North American Menopause Society — hormone therapy position statement
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Ultra-processed food makes up over half the calories Americans eat - and over 60% for kids. Here's what the research shows happens inside your body in the first 5 days after you quit.
In this episode of Health Longevity Secrets, Dr. Robert Lufkin walks through the hour-by-hour timeline: the glucose spikes that disappear within 24 hours, the insulin resistance that drops 30%+ in 48 hours, the gut microbiome that reorganizes in 3 days, the blood pressure that falls 6-8 mmHg in a week, and the NIH metabolic ward data showing a 500+ calorie daily swing driven entirely by food processing - not willpower.
CHAPTERS
- 00:00 - Introduction: Why Ultra-Processed Food Matters
- 00:47 - Part 1: What Happens in the First 24 Hours
- 01:30 - Sodium, Water Retention and the Real Reason You Lose 1-3 lbs
- 02:10 - Part 2: 48 Hours - Insulin Sensitivity Returns Within Days
- 02:45 - Gut Microbiome Shifts in 24 Hours (David et al., Nature 2014)
- 03:23 - Taste Receptors Recalibrate: Why Fruit Tastes Sweeter Again
- 03:55 - Part 3: 72 Hours - Blood Pressure Drops 6-8 mmHg
- 04:34 - Inflammation Falls 35-43% in One Week (CRP Data)
- 05:30 - Part 4: 5 Days - Kevin Hall's NIH Metabolic Ward Trial
- 06:58 - Part 5: The Framework - 120 Hours to Reset Your Biology
KEY TAKEAWAYS
- Glucose stabilizes within 24 hours when fiber and food matrix are restored
- 3 low-carb meals can reduce post-meal insulin resistance by over 30% in a day
- Gut bacterial composition shifts within 24 hours of dietary change
- Sodium reduction lowers systolic BP 6-8 mmHg in 70-75% of people in one week
- CRP drops 35-43% in 7 days on a whole-food, vegetable-rich diet
- Kevin Hall's 2019 NIH RCT: ultra-processed diet drove 500+ extra calories/day with zero awareness
STUDIES AND SOURCES
- Hall et al., Cell Metabolism 2019 - NIH metabolic ward UPF trial
- David et al., Nature 2014 - diet alters gut microbiome
- Shukla et al., 2019 - meal sequence and postprandial glucose
- American Journal of Medicine 2026 - UPF and 47% increased CV risk
- AHA Scientific Sessions 2023 - sodium and BP in one week
- Lin and Borer, PLOS ONE 2016 - low-carb meal and insulin response
- Wright et al., AJLM 2022 - LIFE Diet and CRP reduction
- Kopp et al., JCI 2017 - sodium and free water clearance
Watch the video: https://www.youtube.com/watch?v=lpTHNiMj18E
Subscribe to the Substack: robertlufkinmd.substack.com
Get the book "Lies I Taught in Medical School": robertlufkinmd.com/lies
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if aging isn't a hundred separate problems but a single one — an energy crisis inside the tiny power plants of every cell? At 91, Dr. John G. Cramer is betting his own body on the answer.
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. John G. Cramer — Emeritus Professor of Physics at the University of Washington and author of "How to Live Much Longer" — the oldest human on Earth to receive an experimental mitochondrial transplant. They unpack a unifying theory of aging built around damaged mitochondrial DNA, why replication errors (not just free radicals) drive most of the damage, and what it felt like to receive escalating doses of "Mitlets" — liposomes carrying fresh mitochondria harvested from young blood platelets — at a Texas right-to-try clinic.
Buy Dr. Cramer's book "How to Live Much Longer": https://www.amazon.com/How-Live-Much-Longer-Cramer/dp/B0DV3ZW5T6
Cramer & Benson white paper (CBC): https://faculty.washington.edu/jcramer/Bio/CBC.pdf
Mitrix Bio: https://mitrix.bio/
CHAPTERS
00:00 Cold open — "the oldest young human on the planet"
01:18 Meet Dr. John Cramer: physicist turned longevity pioneer at 91
03:45 Why a physicist became obsessed with aging
06:20 The unifying theory: aging as mitochondrial DNA damage
09:40 The 16,569 base pairs that run your life
13:05 Replication errors vs. free radicals — correcting Denham Harman
16:30 The damage doubling time: 12 years, then 3-4
19:50 David Sinclair's information theory of aging
23:15 James McCully and the birth of mitochondrial transplantation
27:00 "No negative results, only spectacular successes"
30:25 Mitrix Bio, Tom Benson, and the Mitlet platform
34:10 Inside Cramer's four Texas right-to-try sessions
38:30 Arm injection, belly fat, and the IV mainline that worked
42:15 What it actually feels like to receive young mitochondria
45:40 Haplogroup H2A1G1 and the Norwegian great-grandmother
48:20 The economics: scaling Mitlets to the world
51:05 Becoming the oldest young human — target age 129
54:30 What Cramer wants you to do tomorrow morning
57:00 Final reflections and where to find the book
KEY STUDIES & SOURCES
- Cramer J.G. & Benson T. — Cellular Bioenergetic Crisis white paper: https://faculty.washington.edu/jcramer/Bio/CBC.pdf
- Harman D. (1972) — The biologic clock: the mitochondria?: https://pubmed.ncbi.nlm.nih.gov/4324927/
- López-Otín C. et al. — The Hallmarks of Aging: https://pubmed.ncbi.nlm.nih.gov/23746838/
- Doulamis I.P., McCully J.D. et al. — Mitochondrial transplantation review: https://pubmed.ncbi.nlm.nih.gov/34080142/
- Emani S.M., McCully J.D. et al. — Autologous mitochondrial transplantation in pediatric ischemia: https://pubmed.ncbi.nlm.nih.gov/28457554/
- Nature Metabolism — Mitochondrial transfer nomenclature consensus: https://www.nature.com/articles/s42255-024-01200-x
CONNECT WITH ROBERT LUFKIN MD
Website: https://robertlufkinmd.com
Book "Lies I Taught in Medical School": https://robertlufkinmd.com/lies/
Substack: https://robertlufkinmd.substack.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Your doctor orders a lipid panel every year — but 3 cheap blood tests predict heart disease, diabetes, and even dementia far better than cholesterol, and most doctors never order them.
In this episode, Robert Lufkin MD walks through fasting insulin + HOMA-IR, homocysteine, and high-sensitivity CRP — three tests that together cost about $60, take one blood draw, and catch the metabolic dysfunction a standard lipid panel systematically misses.
CHAPTERS:
- 00:00 — The 3 Blood Tests Your Doctor Isn't Ordering
- 00:40 — Part 1: Fasting Insulin and HOMA-IR
- 01:15 — How Insulin Resistance Hides for 10–15 Years
- 01:45 — HOMA-IR vs Glucose: What 516,000 People Revealed
- 02:05 — 59% Higher Cardiovascular Risk in the 2023 ATVB Study
- 02:45 — Optimal Fasting Insulin: Why 5–8 Beats the Lab's "25"
- 03:05 — Part 2: Homocysteine and the MTHFR Connection
- 03:35 — How Homocysteine Damages Your Arteries (6 Mechanisms)
- 03:50 — 60% Higher Stroke Risk and 48% Alzheimer's Risk
- 04:35 — The Oxford VITACOG Trial: 53% Less Brain Atrophy
- 05:05 — Part 3: High-Sensitivity CRP and Inflammatory Plaque
- 05:40 — The JUPITER Trial: 44% Drop in Cardiac Events
- 06:15 — UK Biobank: Why hs-CRP Beats LDL Cholesterol
- 06:50 — AHA Risk Categories for hs-CRP Since 2003
- 07:15 — Part 4: The Metabolic Picture (Why Cholesterol Is the Wrong Target)
- 07:50 — 3 Tests, $60, One Blood Draw — The Full Framework
KEY TAKEAWAYS:
- Fasting insulin + HOMA-IR catches insulin resistance a decade before glucose goes abnormal — optimal is below 5–8, not the lab's reference range of 25
- Every 5 µmol/L rise in homocysteine raises coronary artery disease risk 20–30% and stroke risk 60%, independent of cholesterol
- hs-CRP predicted cardiovascular events better than LDL in a 322,000-person UK Biobank analysis — yet fewer than 10% of cardiac panels order it
- Cardiovascular disease, type 2 diabetes, and dementia share the same upstream driver: metabolic dysfunction, not cholesterol
- All three tests together cost roughly $60 and come from a single blood draw
LINKS:
📖 Dr. Lufkin's book "Lies I Taught in Medical School": robertlufkinmd.com/lies
📰 Substack: robertlufkinmd.substack.com
🌐 Website: robertlufkinmd.com
▶️ Watch on YouTube: youtu.be/FBLB1CQGBPM
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the single device you hold closest to your body for 10+ hours a day is quietly rewriting your biology — and your grandchildren's?
In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Daniel DeBaun — a former Bell Labs and AT&T telecom engineer who helped build the very wireless standards the industry still runs on, then walked away to warn us about them. He is the founder and CEO of DefenderShield and co-author of "Radiation Nation," and he pulls back the curtain on what 4G, 5G and the coming 6G are actually doing to the human body, the gut microbiome, fertility, and the developing child.
CHAPTERS:
00:00 — Introduction
02:18 — Daniel's Bell Labs Origin Story
03:36 — The Laptop Incident That Changed Everything
05:51 — EMF 101: What You Need to Know
08:36 — Ionizing vs Non-Ionizing Radiation
11:53 — Blue Light and Eye Damage
17:46 — Why 5G and 6G Are Different
18:41 — The Gut Microbiome RF Connection
20:47 — DNA Damage and Calcium Channels
21:43 — The Electro-Hypersensitivity Epidemic
25:12 — Frontal Lobe Cancer in Heavy Phone Users
27:34 — Big Tech Ignores These Animal Studies
32:55 — Will My Cellphone Kill Me?
34:56 — Outdated FCC Standards From 1990
36:16 — RFK Jr. Won His FCC Lawsuit
37:58 — DefenderShield and How Shielding Works
39:41 — Why Kids Are Most at Risk
45:05 — Where to Learn More
47:14 — Final Takeaway: You Are the Architect
KEY TAKEAWAYS:
• Heavy cellphone users (1+ hrs/day for 10+ years) face up to 3× the risk of frontal-lobe cancer
• Non-ionizing EMFs damage cells through calcium-channel disruption, not just heat
• The gut microbiome is directly altered by radio-frequency exposure
• Up to 50% of people now report symptoms of electro-hypersensitivity (headaches, nausea, stress)
• Current FCC safety standards were written in 1990 for a 6-foot male soldier — with the phone held 1 inch from the head
• Simple home changes — wired internet, phone off the body, distance from routers — cut most exposure
STUDIES & SOURCES MENTIONED:
• National Toxicology Program cell phone radiation study (2018) — "clear evidence" of heart tumors and DNA damage in rats
• Ramazzini Institute base-station study (2018) — malignant heart schwannomas at non-thermal levels
• Dr. Joel Moskowitz — SaferEMR
• Dr. Devra Davis — Environmental Health Trust
• The BioInitiative Report (Drs. Olle Johansson, David Carpenter, Cindy Sage)
• Daniel DeBaun — DefenderShield
• "Radiation Nation" by Daniel DeBaun
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
In 1969, Harvard pathologist Kilmer McCully discovered elevated homocysteine causes arterial damage and heart disease. He was forced out of Harvard. The Framingham Heart Study confirmed him. Then the AHA buried it anyway.
CHAPTERS:
00:00 - McCully discovery and suppression
01:20 - Part 1: What homocysteine does to arteries (6 mechanisms)
03:25 - Part 2: The evidence they ignored
03:40 - Every 5 umol/L: 20-30% higher CAD risk, 60% stroke risk
04:50 - Alzheimers risk +48% (meta-analysis, 7,474 subjects)
06:10 - Part 3: Why it was abandoned (VISP, NORVIT, HOPE-2)
07:50 - Cochrane: B vitamins reduced stroke 10%
08:20 - CSPPT: folic acid reduced stroke 21% to 73%
09:10 - Part 4: Your brain on homocysteine
09:25 - VITACOG: brain atrophy 30% slower, 53% in high-Hcy group
10:05 - PNAS 2013: 7x less hippocampal atrophy
11:00 - Part 5: What to do
11:10 - Test fasting homocysteine: target under 8-10 umol
11:40 - Methylfolate, methylcobalamin, P5P
REFERENCES:
Homocysteine CVD Risk 2025: PMC12564181
VITACOG Trial (PLoS ONE, 2010): PMC2935890
VITACOG 2025 Metabolomics: PubMed 40684250
Homocysteine Alzheimers Risk: PMC12280720
Cochrane B Vitamins Stroke: Cochrane
CSPPT Folic Acid: ACC
JAMA 2010 Meta-Analysis: JAMA
HOST: Dr. Robert Lufkin MD | robertlufkinmd.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if an AI could run centuries of aging experiments in a year? Dr. Daniel Ives, CEO of Shift Bioscience, explains how his team used a virtual cell to discover SB000 — a single gene that matches Yamanaka factor rejuvenation without cancer risk.
CHAPTERS:
00:00 — Centuries of experiments in a year
02:03 — Daniel's journey: physics → Aubrey de Grey
10:08 — The epigenetic clock breakthrough
12:09 — The 13 mitochondrial genes
20:09 — Yamanaka factors (OSKM) explained
22:10 — Partial reprogramming: the weekend analogy
24:11 — The cancer risk problem
26:11 — AI virtual cell: how it works
32:12 — AI-driven dark labs
40:16 — Single-gene interventions
42:17 — Shift's discovery: genes that reverse aging
50:19 — Animal testing begins
62:20 — Hearing loss: the unexpected aging connection
66:21 — Rapamycin reverses hearing loss in animals
78:25 — N=1 medicine and wearables
84:26 — Closing
REFERENCES:
Shift Bioscience: shiftbioscience.com
Partial Reprogramming (Nature Comms, 2024): Nature
Epigenetic Clock (Frontiers in Aging, 2024): Frontiers
GUEST: Dr. Daniel Ives, PhD — CEO, Shift Bioscience, Cambridge UK
HOST: Dr. Robert Lufkin MD | robertlufkinmd.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
In October 2023, the American Heart Association officially admitted something that changes everything: heart disease, kidney disease, and diabetes are not separate conditions — they're one syndrome. CKM syndrome. And 90% of US adults already have it.
CHAPTERS:
00:00 — 90% of Americans have this condition
01:02 — Part 1: What CKM syndrome actually is
01:20 — AHA Presidential Advisory: the 2023 definition
01:48 — The 4-stage system (Stage 0 through 4)
02:38 — JAMA 2024: only 10.6% are Stage 0
03:15 — 49% are Stage 2 — greatest opportunity for reversal
03:38 — Part 2: Why the AHA created it now
04:06 — Stage 3: 3x all-cause mortality, 7x cardiovascular mortality
04:40 — 45.3% of all cardiovascular deaths are CKM-attributable
05:26 — The disease starts silently in your 20s
06:10 — Part 3: The root cause finally acknowledged
06:22 — Stage 1 = dysfunctional adiposity, not high cholesterol
07:41 — HOMA-IR meta-analysis: 64% higher CAD risk, 76% stroke risk
08:09 — Part 4: The vindication
09:20 — The blind spot: AHA stages disease but won't say how to reverse it
09:47 — Part 5: What you can actually do
10:42 — Reduce processed food, TRE, walking, sleep
REFERENCES:
AHA Presidential Advisory on CKM (Circulation, 2023): AHA.org
CKM Prevalence in US Adults (Khan et al., JAMA, 2024): JAMA
CKM and Mortality NHANES Study (Am J Prev Cardiology, 2025): PMC12003006
AHA 2026 Statistics Update: pubmed/41562125
HOMA-IR and CVD Meta-Analysis 65 Studies (PLoS ONE, 2012): PMC3532497
HOST: Dr. Robert Lufkin MD | robertlufkinmd.com | Lies I Taught in Medical School
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
A ketogenic diet put his ulcerative colitis into complete remission — off all medications, confirmed on colonoscopy. Dr. Nick Norwitz (PhD Oxford, MD Harvard) explains why evidence-based care isn't always optimal care, how keto rewires the gut and brain, and why GLP-1 drugs should catalyze lifestyle change, not replace it.
CHAPTERS:
0:00 - The most remarkable thing about my story is it's not unique
1:14 - Welcome Nick Norwitz — Oxford PhD, Harvard MD
2:02 - Ulcerative colitis, desperation, and keto remission
5:34 - What medical school doesn't teach
8:05 - Why evidence-based care ≠ optimal care
15:53 - The carnivore-ketogenic IBD case series (10 patients)
18:50 - Fiber elimination in pediatric Crohn's — 60–85% remission
20:00 - Keto for depression: Ohio State trial — 69–71% reduction
23:49 - Seed oils: the nuanced truth
29:32 - Ketones and neurodegenerative disease
32:52 - Autophagy, lateral habenula, and depression
36:16 - Sonnenburg 2021: fermented foods beat fiber for inflammation
37:20 - GLP-1 agonists: good tool, poor deployment
43:29 - Statins slash GLP-1 by ~50% (Cell Metabolism, 2024)
48:57 - Closing
REFERENCES:
Carnivore-Keto for IBD (Norwitz et al., Frontiers, 2024): PMC11409203
Keto for Depression (Ohio State, 2025): PMC12420795
Fermented Foods vs Fiber (Sonnenburg, Cell, 2021): Stanford News
Statins Slash GLP-1 (Cell Metabolism, 2024): pubmed/38325336
Autophagy + Depression (Nature, 2025): Nature
GUEST: Nick Norwitz, PhD MD
HOST: Dr. Robert Lufkin MD | robertlufkinmd.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Your doctor says your magnesium is normal. But that test measures less than 1% of your body's total magnesium. Nearly half of US adults are deficient in the mineral required for 600+ enzymatic reactions, every ATP molecule, insulin signaling, blood pressure, heart rhythm, and sleep.
CHAPTERS:
00:00 — Introduction
00:55 — Part 1: The Hidden Deficiency
02:10 — Soil depletion
02:55 — 80% lost in food processing
03:25 — Serum test only measures 1%
04:30 — Part 2: The Insulin Connection
04:55 — Mg required for GLUT4 and insulin signaling
06:45 — 22% lower diabetes risk with higher Mg
07:45 — Part 3: Heart, Blood Pressure, Inflammation
08:05 — 36% lower CVD risk
08:40 — Mg lowers BP 2.8 mmHg
10:10 — Part 4: Sleep and the Nervous System
10:30 — Mg activates GABA, blocks NMDA
11:30 — RCT: improved sleep, deep sleep, HRV
12:00 — Part 5: What to Do
12:15 — Get RBC magnesium test
13:00 — Best forms: glycinate, threonate, citrate
REFERENCES:
Global Deficiency 2.4B (Int J Vitam Nutr Res, 2025): pubmed/41504160
Soil Depletion 80% Loss (Heliyon, 2020): PMC7649274
Mg + GLUT4 Insulin Signaling (Frontiers Endocrinology, 2022): fendo.2022.786516
Mg + T2D Risk 536K Participants: pubmed/21868780
Mg + CVD Review (Nutrients, 2024): PMC11013654
Mg Lowers BP — 38 RCTs (Hypertension, 2025): pubmed/40145305
Mg + Sleep Quality (2024): pubmed/38455453
HOST: Dr. Robert Lufkin MD | robertlufkinmd.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Imagine treating chronic disease by restoring the cell's energy engines rather than chasing symptoms. That's the bet behind mitochondrial organelle transplantation — delivering healthy donor mitochondria to failing tissues.
CHAPTERS:
0:00 - Introduction
2:02 - Mitochondrial Transplantation Explained
4:02 - Mitochondrial Dysfunction: Alzheimer's, Diabetes and Stroke
8:03 - Stroke Recovery via Mitochondrial Transplant Therapy
10:03 - Reversing Skin Aging with Mitochondria
14:04 - Military Medicine and TBI: Battlefield to Civilian Health
18:05 - Clinical Trials: Path to Widespread Patient Access
22:08 - NASA Zero Gravity Study and Mitochondrial Function
28:10 - Immune Rejection and Safety of Donor Mitochondria
30:13 - Blood-Brain Barrier Crossing in Animal Models
34:15 - Mitosense: From Research to Clinical Translation
40:17 - The Future of Mitochondrial Medicine
Mitosense: mitosenseinc.com
GUESTS: Catherine Baucom, MD PhD and Van Hipp
HOST: Dr. Robert Lufkin MD
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Walking videos are everywhere — "walk 10,000 steps and melt belly fat." The conclusion is right: walking does reduce body fat. But the explanation is completely wrong. Your body compensates for ~80% of exercise calories. The real reason walking transforms metabolic health has almost nothing to do with calories burned. Here's the actual science.
CHAPTERS:
0:00 - The walking myth: why calorie counting is wrong
0:52 - I'm Dr. Robert Lufkin — the actual mechanism
1:09 - Part 1: The calorie burn myth
1:24 - Pontzer's constrained energy model (Current Biology, 2016)
2:12 - Your body claws back 80% of exercise calories
2:51 - Constrained energy expenditure confirmed (2021 review)
3:36 - The body's compensation is actually the feature
3:42 - Part 2: The hormonal truth — insulin and GLUT4
4:05 - GLUT4: 100-fold glucose uptake without insulin
4:49 - AMPK: the molecular switch for fat oxidation
5:31 - AMPK activates autophagy via sestrins
6:05 - Part 3: Cortisol and visceral fat
6:18 - Visceral fat: the fat that kills
7:07 - Walking lowers cortisol (systematic review)
7:37 - Outdoor walking: 20–30 min for biggest cortisol drop
7:45 - Japanese walking study: visceral fat down, independent of calories
8:18 - Part 4: The post-meal walk
8:52 - 10-minute walk right after eating beats 30 minutes later
9:44 - Why the body's calorie compensation is a metabolic gift
10:36 - Part 5: The metabolic framework
11:04 - Walking is a hormonal intervention, not a calorie one
12:01 - Walking: 2 million years of metabolic medicine
REFERENCES:
Constrained Total Energy Expenditure (Pontzer et al., Current Biology, 2016):
https://pubmed.ncbi.nlm.nih.gov/26832439/
10-Min Walk Immediately After Meals Suppresses Glucose (Hashimoto et al., Scientific Reports, 2025):
https://pubmed.ncbi.nlm.nih.gov/40594496/
Exercise, GLUT4, and Skeletal Muscle Glucose Uptake (Physiol Rev, 2013):
https://pubmed.ncbi.nlm.nih.gov/23899560/
GLUT4 Translocation — 100-Fold Glucose Uptake (Am J Physiol, 2020):
https://pmc.ncbi.nlm.nih.gov/articles/PMC8260367/
AMPK and Adaptation to Exercise (Annual Review of Physiology, 2022):
https://pmc.ncbi.nlm.nih.gov/articles/PMC8919726/
Physical Activity Lowers Cortisol (Psychoneuroendocrinology, 2022):
https://pubmed.ncbi.nlm.nih.gov/35777076/
Walking + Forest Environment Reduces Cortisol (Frontiers in Public Health, 2019):
https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/
Daily Walking Reduces Visceral Fat in Obese Japanese Men (Diabetes Res Clin Pract, 2002):
https://pubmed.ncbi.nlm.nih.gov/12213351/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if one nerve quietly connects your brain to your heart, gut, immune system, and even how long you live? Dr. Elisabetta Burchi explains why the vagus nerve may be the missing link in stress resilience, cognition, and longevity.
CHAPTERS:
0:00 - The vagus nerve and longevity medicine
0:27 - Show intro
1:18 - Welcome Dr. Elisabetta Burchi from Florence
2:04 - Psychiatry, neuroscience, INSEAD MBA
6:25 - Joining Parasym as 4th employee
14:10 - What is the vagus nerve? Neuromodulation 101
18:00 - Autonomic nervous system: sympathetic vs. parasympathetic
20:00 - Fight-or-flight and the modern chronic stress problem
23:22 - Chronic stress as a driver of disease and aging
26:30 - Vagus nerve stimulation as therapy
28:40 - Vagal tone, HRV, and aging
30:36 - Invasive vs. noninvasive VNS
33:00 - How transcutaneous auricular VNS works
34:00 - Published findings: HRV, inflammation, cognition
36:00 - 55+ published clinical trials
36:30 - Cardiovascular, long COVID, fibromyalgia
38:00 - Cognitive enhancement in healthy people
40:00 - How to use it: 30-minute sessions
43:00 - Sleep improvement
45:50 - Athletic recovery and performance anxiety
47:22 - Elisabetta's personal routine
49:56 - The future of neuromodulation
55:00 - Long COVID data
57:00 - Longevity medicine and vagal neuromodulation
58:42 - Closing
REFERENCES:
Parasym / Nurosym Scientific Evidence (50+ Studies):
nurosym.com/scientific-evidence
taVNS Improves Long COVID Symptoms (Frontiers in Neurology, 2024):
PMC11097097
Cholinergic Anti-Inflammatory Pathway (PMC, 2018):
PMC5826620
HRV and Exceptional Longevity (Frontiers, 2020):
PMC7527628
Baseline HRV as Guide to taVNS Response (Translational Psychiatry, 2025):
PMC12689627
GUEST: Dr. Elisabetta Burchi, MD, MBA - Head of Research, Parasym
HOST: Dr. Robert Lufkin MD
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Ever wished continuous glucose data didn’t require needles, adhesives, or a prescription? We sit down with Sabih Chaudhry, PhD, founder of AFON Technology, to unpack GlucoWare—a wrist-worn, noninvasive glucose wearable that uses low-power RF signals to read blood in near real time. Instead of piercing the skin, the device couples with your wrist, wakes every five minutes, pings a tiny signal, processes the reflection in under 200 milliseconds, and sends the data to your phone before going back to sleep. The result: familiar CGM-style insights without the interstitial lag, skin-tone limitations, or daily hassles.
We explore the journey from a rough “antenna and saline” lab hack to a robust, manufacturable design tested in environmental chambers and on robotic arms. Sabih explains how the team tackled motion noise, temperature swings, and material choices, all while building for scale and regulatory approval. We compare RF spectroscopy to optical approaches, discuss accuracy targets, and outline a roadmap aimed at non–insulin-dependent type 2 users first, with CE marking in sight and the FDA pathway running in parallel. Along the way, we dig into fundraising lessons, the choice to work with high-net-worth investors, and the newly inked partnership with a global manufacturer.
Beyond the tech, the conversation lands on impact. A painless, over-the-counter path to real-time glucose could help more people see spikes after meals, personalize diet and exercise, and improve time-in-range—key steps toward lowering HbA1c and reducing complications that strain health systems. The design leans fashion-forward to remove stigma, while the app mirrors clinical conventions so clinicians and users can speak the same language. Looking ahead, AFON’s modular electronics hint at future biomarkers—lactate, ketones, alcohol—and a smaller form factor suitable for kids, all pointing toward a smarter, more humane wearables era.
If you care about metabolic health, diabetes innovation, or the next leap in consumer-friendly biosensing, this one’s worth your queue. Subscribe, share with a friend who watches their glucose, and leave a review telling us what biomarker you want measured next.
https://afontechnology.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Dr. Jamie Justice is the Executive Director of XPRIZE Healthspan - a $101 million, 7-year global competition to extend human healthspan by developing therapies that restore muscle, cognitive, and immune function by 10 to 20 years in people over 50. She is also a leading geroscientist and Adjunct Professor at Wake Forest University School of Medicine.
In this episode, Jamie breaks down the science of aging, the geroscience hypothesis, what 744 competing teams are building, and why the next few years could fundamentally change how we age.
We discuss:
- Jamie's journey from art scholarship and sports therapy to becoming a leading geroscientist
- The legendary Tom Johnson vs. Lynn Hayflick debate: are aging genes real, or is it all entropy?
- Why aging isn't like an oil tanker wearing out - the role of repair mechanisms and emergent complexity
- Steve Austad's quote: "The number of theories is inversely proportional to our understanding of a thing"
- The hallmarks and pillars of aging - the framework that gave the field testable targets
- Geroscience: targeting aging itself rather than one disease at a time
- Why we keep hitting a ~30% lifespan extension wall in mice
- Rectangularizing the curve: healthspan equals lifespan
- The Austad-Olshansky bet on a 150-year-old human - and why Jamie thinks that person is probably alive today
- Longevity escape velocity: why Jamie doesn't touch that question
- XPRIZE Healthspan: $101M, 744 teams, clinical trials in humans over 50
- The competition structure: semifinalists, finalists in August 2026, winners in 2030
- What's winning: metabolism/nutrient sensing and immune-targeting therapies lead
- The surprise entries: reprogramming teams ready for human trials sooner than expected
- Circadian-based teams, functional food approaches, and one team proposing to study nuns
- The upcoming XPRIZE in ovarian health - why it matters for both sexes
- How population-level shifts require more than individual breakthroughs
Guest: Dr. Jamie Justice, Ph.D.
Executive Director, XPRIZE Healthspan | EVP, Health Domain, XPRIZE Foundation
Adjunct Professor, Wake Forest University School of Medicine
XPRIZE Healthspan: xprize.org/competitions/healthspan
Mentioned in this episode:
- Peter Diamandis - XPRIZE founder
- Steve Austad - The "Dos Equis man of modern geroscience"
- Jay Olshansky - Demographer, the 150-year bet
- Tom Johnson - Gerontogenes / DAF-2 / age-1
- Lynn Hayflick - Hayflick limit / telomeres / second law of thermodynamics
- Cynthia Kenyon - C. elegans lifespan genetics
- David Sinclair - Information theory of aging / epigenetic reprogramming
- George Church - Lila Project / dark lab AI
- Shinya Yamanaka - iPSC / partial epigenetic reprogramming
- Misha Blagosklonny - Hyperfunction theory
- Chris Palmer - Ketogenic therapy for mental illness
Host: Dr. Robert Lufkin
Subscribe for new episodes every Tuesday and Thursday.
XPRIZE #Healthspan #Longevity #Aging #Geroscience #JamieJustice #PeterDiamandis #Lifespan #MetabolicHealth #HealthLongevitySecrets
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Dr. Heather Sandison was told in medical school that suggesting you could help someone with Alzheimer's was promoting false hope. Then she ran a clinical trial and 74% of participants with measurable cognitive impairment improved in six months.
In this episode, Dr. Sandison breaks down the five things you can start doing today to protect your brain - no doctor visit required - and explains why the conventional approach to Alzheimer's has failed, what her clinical trial revealed, and how she's working to make Alzheimer's optional in this generation.
We discuss:
- Why the amyloid hypothesis has failed after billions of dollars and decades of research
- The clinical trial results: 74% of cognitively impaired participants improved in 6 months
- Five actionable brain health strategies: blood sugar control, sleep, exercise, toxin reduction, and stress management
- Why continuous glucose monitors (CGMs) are a powerful first step
- The critical role of sleep and glymphatic brain detox in preventing neurodegeneration
- Dual-task exercise: why pickleball, dancing, and Pilates beat the treadmill for brain health
- Toxins as a causal factor: mercury, glyphosate, microplastics, and mycotoxins
- APOE4 genetic risk: what it means and what you can do about it starting young
- The ketosis connection: a patient who recognizes his grandkids in ketosis and doesn't without it
- Comprehensive functional medicine testing: what to ask for and why
- Glyphosate in U.S. grains: why people can eat bread in Europe but not America
- Marama: the residential memory recovery program changing Alzheimer's care
- Why Alzheimer's, diabetes, cancer, and mental illness share the same root causes
- Dr. Sandison's one request: optimize your sleep tonight
Guest: Dr. Heather Sandison, ND
Website: Solcere Health (solcere.com) | Marama (myvibrantvita.com)
Book: "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" - NYT Bestseller, available on Amazon and wherever books are sold
Mentioned in this episode:
- Dr. Dale Bredesen - Bredesen Protocol
- Chris Palmer, MD - Brain Energy / Ketogenic therapy for mental illness
- Thomas Seyfried - Cancer as a metabolic disease
- P-tau 217 - Early Alzheimer's biomarker
- Stelo and Lingo - Over-the-counter continuous glucose monitors
Host: Dr. Robert Lufkin
Subscribe for new episodes every Tuesday and Thursday.
Alzheimers #BrainHealth #ReversingAlzheimers #HeatherSandison #Ketosis #MetabolicHealth #Dementia #FunctionalMedicine #Longevity #HealthLongevitySecrets
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Christine Trimpe was morbidly obese, pre-diabetic, and couldn't walk a half-mile mountain trail. Ten years later, she's lost over 100 pounds, reversed fatty liver disease and sleep apnea, and coaches thousands of women through metabolic healing - all by quitting sugar.
In this episode, Christine shares her turning point moment on a Rocky Mountain trail, how discovering Dr. Jason Fung's work changed everything, why "everything in moderation" is the most dangerous dietary advice, and the surprising role that joy plays in metabolic recovery.
We also discuss:
- How sugar is a major hormone disruptor and the root cause of fatty liver disease
- Why sugar addiction has physical, emotional, and spiritual dimensions
- The circadian rhythm hacks (morning sunlight, blue light blockers, early eating windows) that transformed her sleep
- Why keto gets a bad rap and what it actually looks like in practice
- The "everything in moderation" myth and why it leads to relapse
- Her take on GLP-1 agonists (Ozempic) for weight loss
- Real coaching success stories: 100+ pound weight loss, 5K runs, and life transformations
- What she'd do differently if she could restart her journey today
- Why midlife metabolism isn't doomed - she reached her healthy weight right before her 50th birthday
Website: ChristineTrimpe.com
Book: "Sugar Freed: Stop Losing the Weight Loss Battle, Start Gaining the Victory" - Available on Amazon, Barnes and Noble, independent bookstores, and your public library
Free Chapter: Available at ChristineTrimpe.com (top of homepage)
Mentioned in this episode:
- Dr. Jason Fung - "The Hunger Code" (new book)
Host: Dr. Robert Lufkin
Subscribe for new episodes every Tuesday.
MetabolicHealth #SugarAddiction #WeightLoss #Keto #JasonFung #SugarFreed #ChristineTrimpe #Longevity #HealthLongevitySecrets
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
A high calcium score, a stack of prescriptions, and the nagging sense that “healthy eating” wasn’t working—David Etheridge’s story captures what millions feel but rarely decode. When he shifted from chasing calories to controlling insulin, everything changed: he moved from a 12:12 rhythm to a 16:8 fasting window, led meals with protein and natural fats, saved carbs for later on the plate, and watched both cravings and brain fog fade. The scale moved, but the labs told the real story—A1C from 5.8 to 5.1, triglycerides from 285 to 72, and a dramatically improved lipid ratio.
We dig into why this works. Intermittent fasting gives insulin time to fall, reigniting fat mobilization and cellular repair. Sequential eating blunts glucose spikes and steadies appetite. And building plates around eggs, meat, dairy, and vegetables respects how satiety actually functions. Along the way we confront the legacy of “low fat” guidance that pushed sugar and seed oils into everyday foods, trained us to graze, and stretched ingredient lists while shrinking satiety. David argues for flipping the pyramid: prioritize protein and real fats, add non-starchy vegetables for fiber and micronutrients, treat sugar as an occasional indulgence, and skip the ultra-processed traps.
This isn’t anti-medicine; it’s pro-data. With medical oversight, David watched his markers improve and discussed next steps with a supportive clinician focused on outcomes, not dogma. Even with a high coronary calcium score, the goal becomes halting progression by lowering inflammation and improving insulin sensitivity. We also touch on how AI can translate cryptic test reports into plain English so patients ask better questions and make calmer choices. If you’ve tried to white-knuckle your way through snack culture, this conversation offers a clear, humane alternative: fewer eating windows, protein-first plates, simpler ingredients, and measurable wins. If this resonated, follow the show, share it with a friend who needs hope, and leave a review to help more people find the path back to metabolic health.
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the real lever for lasting weight loss isn’t calories, but hunger itself? We sit down with Dr. Jason Fung to unpack why willpower-based diets fail and how hormones like insulin, cortisol, GLP-1, and sympathetic tone quietly set your “fat thermostat.” Instead of fighting biology, we explore how to work with it—lowering insulin, raising satiety, and removing the triggers that keep appetite stuck in overdrive.
We dig into the three types of hunger that shape daily choices: homeostatic (physiological signals like ghrelin and leptin), hedonic (reward and emotion), and conditioned (learned cues from cars, screens, and social settings). Jason explains how ultra-processed foods exploit these systems by maximizing pleasure and minimizing fullness, why sleep and stress can spike cravings through cortisol, and how fasting strategically restores access to stored energy. We also discuss the difference between visceral and subcutaneous fat, why some people appear “skinny fat,” and how testing insulin, A1C, and C‑peptide gives a truer metabolic picture than BMI alone.
From the failures of low-fat, calorie-counting eras to the surprising benefits seen with GLP-1 agonists, the throughline is clear: control hunger, and calories take care of themselves. You’ll leave with three golden rules to start today—ditch ultra-processed foods, use fasting windows to lower insulin, and build a supportive circle that normalizes real food. It’s a humane, science-driven framework that helps you stop battling your body and start resetting your internal settings.
If this conversation helped reframe your approach to weight and health, follow the show, share it with a friend, and leave a quick review to help others find it.
https://www.doctorjasonfung.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a Harvard- and Hopkins-trained neurologist who has treated thousands of patients, explains why common forgetfulness isn’t the same as cognitive decline and how simple daily choices can restore sharpness at any age.
We break brain health down to four core levers: increase blood flow, reduce inflammation, enhance the brain’s cleaning systems, and minimize plaques and tangles. Then we map those levers to five daily pillars you can actually do: exercise, sleep, nutrition, stress reduction, and learning. You’ll hear why exercise is the highest-yield habit for cognition, how BDNF acts like fertilizer for the hippocampus, and what happens when sugar spikes and insulin resistance quietly shrink your memory center. We also get practical about sustainable nutrition, from curbing glucose swings to deciding whether keto is worth it for your lifestyle.
Beyond biology, we dig into the mindsets that keep the brain young. Boredom—of the unplugged, daydreaming kind—can unlock creativity and problem solving. A clear sense of purpose measurably lowers dementia and stroke risk while making healthy choices easier to keep. We share the telltale red flags (like repeating questions) versus normal lapses (like misplacing keys), plus the personalized assessment approach that uncovered treatable factors in patients who feared Alzheimer’s. If you want a realistic timeline, expect noticeable gains in about 12 weeks when you dial in the five pillars.
Ready to build a resilient, younger brain? Follow the five pillars, personalize your plan, and start today with one small step—take a brisk walk, protect your sleep window, or learn something challenging you actually enjoy. If this conversation helped you, tap follow, share it with a friend who needs hope, and leave a quick review so more people can find it.
https://drfotuhi.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
A tech founder’s health fell apart, and the fix didn’t come from a supplement stack or another glossy wellness trend. It started with a hard look at seed oils, blood sugar spikes, and the way ultra-processed “healthy” foods quietly inflame the body. That reckoning led Vinny Lingham to the carnivore community, to measurable drops in HS-CRP, and ultimately to making Animal, a documentary that challenges popular diet narratives and asks a simple question: what if controlling insulin and inflammation solves most of what’s making us sick?
We walk through the turning points: how grain-finishing changes the fat you eat, why grass-fed and wild options can shift omega ratios, and how a meat-first elimination approach reveals which foods actually trigger symptoms. We trade notes on going strict for a few months, then reintroducing dairy or berries and letting data—not dogma—guide the plan. The environmental story gets a sober look too, from methane talking points to the deeper damage of monocrop agriculture, and why regenerative grazing restores soil, cycles nutrients, and supports real biodiversity.
Behind the scenes, Vinny shares how he funded the film himself, navigated platform roadblocks, and kept the message focused on personal agency over ideology. We also map a realistic spectrum: lion diet on one end, ketogenic and animal-based through the middle, and targeted carbs for sport and lifestyle on the other—always anchored by protein quality, stable fats, and minimal seed oils. If you’ve wondered why you’re tired, hungry, and inflamed despite “eating clean,” this conversation offers a clear, testable path back to strength and steady energy.
If the episode resonates, follow the show, share it with a friend, and leave a review with one change you’re making this week. Your story might help someone else start theirs.
https://www.animal.movie/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn’t “just getting older,” but inflammaging? We sit down with Dr. Shivani Gupta, author of The Inflammation Code, to connect ancient Ayurvedic wisdom with modern science and map out a practical plan for cooling chronic inflammation. Instead of chasing symptoms, we focus on the terrain: circadian rhythm, gut health, stress load, and daily rituals that nudge the body back into repair mode.
Shivani shares a refreshingly doable morning routine—intention setting, hydration, tongue scraping, and early sunlight—that anchors your clock and digestion. She then walks us through soothing evening practices like dry brushing, abhyanga oil massage, and mineral baths to move lymph, calm the nervous system, and deepen sleep. We explore the concept of “mental inflammation,” how chronic stress inflames the body, and why short decompression breaks plus adaptogens such as ashwagandha and shatavari help regulate mood and resilience.
We also dive into the science of turmeric: how curcumin modulates NF-kB and TNF-alpha, supports the gut lining, affects AMPK and sirtuins, and promotes neurogenesis and mitochondrial health. You’ll hear when food sources are enough, when supplements make sense, how to boost absorption with black pepper and healthy fats, and key safety notes for blood thinners and kidney stone risk. For midlife women, Shivani emphasizes sleep as the non-negotiable lever—assessing progesterone, using calming botanicals, and protecting the 10–2 overnight window where the body clears inflammation.
If you’re ready to replace quick fixes with smart rhythms, spice up your meals with potent anti-inflammatory allies, and finally feel your energy return, this conversation offers a clear roadmap. Subscribe, share with a friend who needs actionable hope, and leave a review telling us which ritual or spice you’ll try first.
https://fusionaryformulas.com/ (Use LUFKIN15 for 15% off)
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the most powerful biohack is simply getting the morning sun in your eyes and letting your wearables prove it works? We explore Medicine 4.0 with Steven Stavrou DCM, a South African physician-biohacker who blends Chinese and functional medicine with hard data, showing how ancestral habits and modern metrics can drive prevention, performance, and genuine wellbeing.
We start with incentives and shift them toward staying well, then build a plan from baseline labs, HRV, sleep, and body composition. You’ll hear why the first 90 minutes of the day set your circadian rhythm, how breath work and heat-cold routines can move stress scores, and how to personalize movement so VO2 gains don’t cost you muscle or hormones. We unpack a practical supplement strategy—vitamin D, the right magnesium forms, creatine, and sleep-supportive amino acids—while making the case for quality over quantity and partnering with trusted clinicians instead of buying mystery gummies online.
From there, we connect mitochondria to cognition and mental health, advocating for a “cognoscopy” to objectively track brain performance. We discuss the evolving landscape of peptides—BPC-157, TB-500, CJC-1295, and more—highlighting both the promise and the need for careful governance. Purpose and community aren’t afterthoughts; they’re central to metabolic health and resilience. With coaching as the bridge, complex plans become small, repeatable wins that compound over months into sustainable transformation.
If you’re ready to stop guessing and start measuring—while keeping your routine simple and human—this conversation offers a clear path. Subscribe, share with a friend who needs a reset, and leave a review with the one habit you’re adding this week.
https://stevestavs.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Feeling “fine” is not a plan. We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of building durable health, and how treating your body like your ultimate asset can change the arc of your life. We dig into the core four foundations (sleep, diet, exercise, relationships), the hidden risks behind “normal for your age” labs, and the personalized strategies that help you extend your prime years, not just your lifespan.
Sandeep explains the gaps in standard panels and why markers like lipoprotein(a), ApoB, and early insulin resistance can quietly raise cardiovascular risk for decades. He shares a practical framework for advanced therapies—rapamycin, peptides, red light, hyperbaric oxygen—rooted in evidence, safety, access, and intent, with explicit stop criteria to avoid blind experimentation. We talk through what it takes to turn vague advice into precise action: strength training as a glucose sink, protein targets, VO2 max, and sleep protocols tailored to your biology and lifestyle.
We also explore the evolutionary case for a longer, more productive middle life. Wisdom tends to peak in the 50s and 60s, exactly when chronic disease often accelerates. With the right diagnostics, coaching, and accountability, it’s possible to keep the energy of a 30-year-old while preserving the judgment of a seasoned leader. From there, we shift to AI’s growing role in medicine: clinical copilots that surface patterns, agentic systems that handle routine care, and how empathy at scale could emerge alongside human guidance for high-stakes decisions.
If you’re ready to manage health with the same rigor as your wealth, this conversation offers a roadmap: better measurement, longer conversations, smarter tools, and a clear strategy that compounds over time. Subscribe, share with a friend, and tell us—what metric will you start tracking this week?
https://www.velocityhealthclinic.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the core of fatigue, brain fog, and “getting old” is really an oxygen problem? We sit down with Brad Pitzele to unpack how exercise with oxygen therapy (EWOT) and red and near-infrared light can reboot cellular energy, open microcirculation, and dial down inflammation in a way that’s fast, practical, and measurable. Brad's story moves from autoimmune arthritis and melanoma risk to a sustainable routine that restored clarity and stamina—without spending hours in a chamber or crushing workouts.
We break oxygen down to first principles: aerobic vs anaerobic ATP, why lactic acid spikes when cells are starved, and how oxygen use declines about 1% per year after 25. From there, we get tactical. EWOT leverages exercise-driven vasodilation to flood plasma with oxygen, reaching capillary “nooks and crannies” red blood cells can’t. Hyperbaric oxygen raises partial pressure and helps specific cases like non-healing wounds or those unable to exercise, but EWOT’s 15-minute sessions, lower cost, and vessel-friendly physiology often make it the go-to choice for daily use.
Light therapy adds the second lever—demand. Red and near-infrared wavelengths signal mitochondria to take in more oxygen and make more ATP, supporting skin renewal, muscle recovery, and cognitive performance. Use them together for a supply-and-demand loop: EWOT first, then light for longevity; light first, then EWOT for performance. We also cover safe ramp-ups to avoid Herxheimer reactions, how to start if you’re deconditioned, what biomarkers to track, and myths to ditch about “no pain, no gain” and red light overdosing.
If you’ve wondered whether brain fog can lift, whether energy can return without heroic protocols, or whether oxygen and light can support long COVID, Lyme, or cognitive decline strategies, this conversation offers clear steps and honest limits. Subscribe, share with someone who needs hope and a plan, and leave a review with your top question so we can tackle it next.
https://www.onethousandroads.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK physician who moved from the front lines of vascular surgery and emergency medicine to the leading edge of preventive care, to explore how lab‑grade at‑home blood testing and intelligent coaching can change outcomes before a crisis hits.
We start with the problem he saw repeatedly: people arriving late with preventable chronic disease. That urgency drives a practical roadmap for what to measure and why. You’ll hear a clear breakdown of high‑value biomarkers—HbA1c for glucose trends, ApoB and the ApoB to ApoA1 ratio for cardiovascular risk, and thyroid markers for therapy tuning—and why total cholesterol alone often misleads. Tosh explains how accuracy is maintained through CLIA‑accredited labs and transparent methods, addressing trust in a post‑Theranos world. We also dig into biological age: how markers like hs‑CRP, HbA1c, and sex hormones push it up or down, and the specific lifestyle levers that can nudge it younger over the next 90 days.
Then we open the hood on Sai, an AI longevity expert trained on a clinician‑curated knowledge base. Instead of scraping the noisy web, Sai reads your longitudinal labs, medications, and context to deliver personalized, evidence‑based guidance. Think trend detection for creeping glucose, stubborn ApoB, or hidden inflammation—and concrete next steps that you can take today. Looking ahead, Tosh shares what’s next: home hardware that brings instant panels into your routine and a vision of predictive health where alerts trigger action long before symptoms do.
If you want to cut through hype, track the markers that matter, and pair credible data with smart coaching, this conversation will give you the playbook. Subscribe, share with a friend who’s optimizing their health, and leave a review with the one biomarker you plan to track this year.
Note: I am an advisor to Siphox but I only advise those companies whose products I would use for myself and family.
https://siphoxhealth.com/lufkin
FASTING CHALLENGE: https://robertlufkinmd.com
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the most powerful “sugars” aren’t fuel at all, but messages your immune system has been waiting to hear? We sit down with Dr John Lewis, a former professor whose lab uncovered striking cognitive improvements in people with moderate to severe Alzheimer’s after 12 months on a formula built from aloe and rice bran polysaccharides. The science takes us beyond calories and cravings into complex carbohydrates as signaling molecules—shaping inflammation, immune balance, and possibly neuroplasticity.
We unpack polysaccharides 101, separating starch from functional giants like aloe acemannan and rice bran compounds. You’ll hear how these dense, 3D structures can influence CD4/CD8 ratios, natural killer cell activity, TNF-alpha, VEGF, and even CD14 cells tied to neural repair. The clinical story is matched by lived moments from caregivers who witnessed language and daily function return. We also dig into why conventional funding passed on this line of research, the dominance of amyloid-focused paradigms, and the gap between public talk about nutrition and what actually gets resourced.
If you’ve wondered whether food could deliver these effects, we cover the practical realities: aloe gel is mostly water, rice bran is milled off white rice, and even daily brown rice may not supply meaningful doses—especially for older adults managing chronic inflammation. That’s where concentrated, third-party tested, GMP-produced supplementation can fit: small grams-per-day inputs that favor immune modulation without stimulants or sugar spikes. Along the way we explore prevention, aging, and how steady immune signaling may guard brain health long before problems start.
Subscribe for more deep, evidence-led conversations on brain health, nutrition science, and longevity. If this episode challenged your view of “sugar,” share it with a friend and leave a review to help others find the show.
https://drlewisnutrition.com/ Use "Lufkin10" for 10% off.
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if these tiny organelles hold the key to understanding how we age and potentially extending our healthspan?
Dr. Hemal Patel, Professor in the Department of Anesthesiology at UC San Diego School of Medicine, takes us on a fascinating journey into the world of mitochondria. Far from being mere "powerhouses of the cell" as we learned in school, these ancient bacterial descendants play sophisticated roles as gatekeepers of cellular life and death, potential drivers of cell differentiation, and central players in understanding chronic disease.
When functioning properly, mitochondria form interconnected communities within our cells—appearing like strings of pearls in heart cells, which devote a remarkable 30% of their volume to these energy-generating structures. But when these connections break down, disease follows. Dr. Patel explains how every chronic condition can be viewed through the lens of energy imbalance, with mitochondria at the center of this critical equation.
Perhaps most exciting is the breakthrough technology Dr. Patel's team has developed: a simple blood test called MeScreen that can assess mitochondrial function without invasive biopsies. Using just a few drops of blood, this revolutionary approach reveals each person's unique mitochondrial signature, offering personalized insights that could transform how we approach health optimization and disease prevention.
Whether you're curious about the fundamental biology of life, seeking to understand chronic disease, or interested in cutting-edge approaches to longevity, this conversation will forever change how you think about the trillions of tiny organelles powering every aspect of your existence. Discover why supporting these ancient symbionts might be the missing link in our pursuit of longer, healthier lives.
https://mescreen.com/cart/47561239626013:1?discount=&ref=emssndtq (Use the code MITOHEALTH100 for $100 off)
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you upright. From blood cell production to immune system support and mineral storage, Kevin explains how your bones play a vital role in your overall well-being. Learn why early bone density scans (DEXA scans) are crucial and how conditions like osteoporosis and osteopenia can silently impact your life quality without proactive monitoring.
Explore the hidden connections between inflammation, aging, and chronic diseases and discover how everyday factors like gluten, seed oils, and insulin resistance can erode your skeletal strength. Kevin shares actionable advice on diet, physical activity, and nutrient intake, emphasizing the power of weight-bearing exercises and resistance training. Especially important for older women, these strategies can dramatically enhance bone density and quality, making a significant difference in your health as you age.
Finally, Kevin debunks common myths about osteoporosis treatment, advocating for a holistic approach over traditional medications like calcium and vitamin D supplements. From gut health to personalized exercise plans, he unveils a comprehensive blueprint for preventing bone loss and improving bone quality naturally. Plus, don't miss out on Kevin’s Stronger Bones programs and a free masterclass offering invaluable resources to start your journey toward stronger, healthier bones. Join us and take the first step towards a resilient, active future!
https://bonecoach.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build a simple at-home device that measures ESR, a century‑old inflammation marker with fresh relevance for longevity.
We unpack why chronic inflammation drives heart disease, stroke, neurodegeneration, and metabolic dysfunction, and why a single, trackable number can change behavior more than any abstract advice. You’ll hear a clear breakdown of ESR vs CRP: how CRP reacts fast to single-protein changes while ESR integrates multiple inflammatory pathways over several days, often acting like a steadier signal for lifestyle experiments. We explore compelling evidence that ESR rises with age in Western populations—functioning as a biological clock—yet flattens in agrarian cohorts, underscoring how environment and habits accelerate “inflammaging.”
Beyond theory, we get practical. Our guest shares what actually lowers ESR: meaningful weight loss, GLP‑1 therapies, omega‑3 rich fish, better sleep, daily movement, strength training, stress control, and even tart cherry juice. We talk about the design constraints that make wrist sensors tricky, why Apple prioritizes validation over speed, and how bringing blood-based testing into the home removes friction that once sidelined ESR in centralized lab workflows. With more than ten thousand tests across a diverse user base, the team is preparing anonymized insights and research in underserved communities to show which interventions move the needle in the real world.
If you want a reliable, weekly feedback loop that ties your choices to measurable change, this conversation maps the path. Subscribe, share with a friend who cares about longevity, and leave a review to help more people discover smarter ways to measure and lower inflammation.
https://corhealth.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and wellness.
Cary grew up in a household religiously following conventional dietary guidelines—low-fat everything, margarine instead of butter, minimal red meat, and plenty of "heart-healthy" grains. Yet by his late 40s, his health was deteriorating rapidly. Chronic inflammation ravaged his body, extra weight accumulated around his middle, and simple activities became painful ordeals. When his arm suddenly went numb during a walk, Cary feared the worst.
That frightening episode became his turning point. Desperate for solutions after being told he would simply have to "live with" his conditions, Cary reluctantly tried a new diet that seemed to contradict everything he'd been taught about nutrition. The results were nothing short of miraculous—within just three days, the inflammation that had plagued him for years began to subside. As Cary describes it, "It's like it had been raining inside my body every day for a decade and then, all of a sudden, the sun came out."
Now, Cary has distilled his culinary expertise (from 28 years in the restaurant industry) into Carnicopia, a cookbook featuring simple, accessible meat-based recipes anyone can prepare. His approach isn't about perfection—it's about finding what works for your body and challenging the nutritional dogma that may be keeping you sick.
Whether you're struggling with chronic inflammation, carrying extra weight that won't budge, or simply curious about why meat-based diets are transforming thousands of lives, Cary's story offers both inspiration and practical guidance.
https://healthrecoverywithcarykelly.com/
⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!
New episodes every other Tuesday. Subscribe so you don't miss one.
Continue this conversation on Substack: https://robertlufkinmd.substack.com
Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/
Web: https://www.robertlufkinmd.com
YouTube: https://www.youtube.com/robertlufkinmd
X: https://x.com/robertlufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitude—lower oxygen, desert-dry cabins, stalled circulation—and shares a clear plan to stay sharp before, during, and after you fly. Instead of white-knuckling through recycled air and jet lag, you’ll learn how to turn the cabin into a controllable environment and land clear, not crushed.
We start with the physiology: why pressurization strains mitochondria, how dehydration slows immunity and brain function, and why hours of sitting leave lymph stuck. From there, we build a preflight foundation with real food, strategic fasting for domestic routes, and clean snacks for long-haul trips. You’ll hear a practical mindset shift that reframes travel as rare, uninterrupted time for deep work, reading, or calm recovery—because the nervous system follows your plan.
On board, we get tactical. Sip water every 15 to 20 minutes, stand and move each hour, and use nasal breathing to pump lymph. Block harsh blue cabin light to protect circadian rhythm, and skip alcohol to prevent immune drag and sleep disruption. After landing, lock in recovery with 10 minutes of outdoor light, legs up to drain swelling, a short movement session to clear inflammation, and continued hydration with electrolytes. We finish with a one-trip challenge that proves how fast these fundamentals work, plus invites to our quarterly three-day water fast, weekly newsletter, and trusted tools for proactive health.
Ready to test the protocol and feel the difference on your next trip? Subscribe, share this with a frequent flyer you care about, and leave a quick review to help others land clear too.
FASTING CHALLENGE: https://tinyurl.com/3feksfda
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: https://www.facebook.com/robertlufkinmd Bluesky: ...
Cravings aren’t just about weak will; they’re biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits, why kids are showing up with adult metabolic diseases, and what happens when you flip the switch on sweet taste itself.
Sander takes us from his diagnostics background into the heart of metabolic health, explaining how sweet taste receptors (T1R2/T1R3) live on the tongue and in the gut, where they act as glucose sensors. You’ll hear how plant compounds like gymnemic acids can temporarily block those receptors, making soda taste like “nothing,” softening the dopamine surge, and even reducing post-meal glucose and insulin in some studies. We compare the behavioral punch of reducing perceived sweetness to the pharmacology of GLP‑1 agonists, and we dig into CGM experiments that show real-world spikes shrinking when sweetness is inhibited.
We also zoom out to the food environment: why sugar is uniquely craved compared to seed oils or grains, how high fructose corn syrup supercharges palatability, and why noncaloric sweeteners may still nudge insulin through cephalic responses. Sander shares practical playbooks for using a mouth rinse to tame dessert triggers or a capsule 30 minutes before carb-heavy meals to blunt spikes. Along the way, we talk palate reset in 10–14 days, metabolic flexibility, insulin’s role in aging pathways like mTOR, and the hope of nudging an industry to build foods that support healthspan rather than erode it.
If you’ve ever wanted fewer cravings, steadier energy, and data-backed ways to quiet the glucose roller coaster, this conversation offers both science and tactics you can try today. Listen, share with someone navigating sugar struggles, and tell us your biggest craving scenario so we can tackle it in a future episode. And if you’re finding value here, subscribe, leave a review, and help more people discover metabolic tools that actually work.
https://nosuhealth.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: https://www.facebook.com/robertlufkinmd Bluesky: ...
What if the real action in cancer isn’t in the genome, but upstream in the mitochondria and the metabolic “terrain” that shapes every signal your cells send and receive? We sit down with Dr Nasha Winters to rethink cancer as an ecologic disease and explore how shifting the terrain can change outcomes without rejecting standard care.
We dig into why ketones are more than fuel. Nasha explains how a therapeutic ketotic state—reached through fasting, carb restriction, or exogenous support—can lower inflammatory cytokines, dial down insulin and IGF-1, reduce angiogenic drive, and directly influence the vagus nerve to move the body into a healing state. You’ll hear practical ways to pair ketosis with radiation, hyperbaric oxygen, and hyperthermia to both enhance efficacy and protect healthy tissue, plus real markers to track progress, from GKI and CRP to LDH and organic acids.
Skeptical about “alternative” claims? So is Nasha—until the data line up. We talk pharmacogenomics, validated drug-sensitivity testing, and the smart use of repurposed meds like metformin, low-dose naltrexone, and mebendazole when the biology says they fit. We also connect longevity and cancer prevention through mitochondrial health: strategic fasting, urolithin A, melatonin, vitamin D, circadian repair, and toxin reduction all play a role in building metabolic flexibility. To close, Nasha unveils her vision for a residential, integrative hospital and research institute on a regenerative farm, where tumor experts and terrain experts co-manage under one roof—data first, dogma last.
If this conversation expanded your map of what’s possible in oncology and longevity, follow the show, share it with someone who needs options, and leave a review with the biggest insight you’re taking into your own care.
https://drnasha.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: https://www.facebook.com/robertlufkinmd Bluesky: ...
Imagine your brain as a world-building engine that never shows you the thing-in-itself, only a model tuned for survival. Now imagine a molecule that doesn’t just bend that model but switches it to a fully formed, hyper-detailed reality populated by entities that seem to think, act, and sometimes deny you entry. That’s the claim at the heart of our conversation with computational neurobiologist and DMT researcher Andrew Gallimore, author of Death by Astonishment.
We start by laying the groundwork: predictive brains, interface theory, and why ordinary dreams and hallucinations reuse what the brain already knows. From there we compare classic psychedelics—LSD, psilocybin, mescaline—with DMT. The former loosen constraints; the latter appears to replace the entire world model. Reports converge on crystalline clarity, higher-dimensional geometry, and interactive beings that feel autonomous. Andrew introduces the “lockout” effect, where access can be refused, and argues that orthodox neuroscience struggles to explain structured, agent-like phenomena arising so quickly and coherently.
The breakthrough comes with extended-state DMT using target-controlled infusion—a medical technique borrowed from anesthesia—to hold explorers in the space for 30 to 90 minutes or longer. Early pilots suggest the state stabilizes, enabling intentional interaction and systematic observation. We explore a research roadmap: send in mathematicians to probe topology, linguists to parse symbolism, anthropologists to map social rules, artists to render lawful structure. Instead of asking entities to prove themselves, we let experts recognize operations that exceed typical human cognition, like effortless four-color theorem tilings or impossible geometric transforms performed in real time.
We also talk safety, differences between DMT, ayahuasca, and 5-MeO, and emerging retreat-and-research models that combine medical oversight with rigorous protocols. Whether DMT reveals autonomous minds, emergent intelligence, or a yet-unknown information source, extended-state studies could convert private revelation into public evidence. Subscribe, share with a curious friend, and leave a review with the question you’d ask if you had an hour in the DMT space. What test would convince you that contact is real?
https://noonautics.org/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: https://www.facebook.com/robertlufkinmd Bluesky: ...
A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic deep‑plane lifting repositions the face where gravity actually acts, delivering natural contour without the stigma of visible incisions. Mark traces the decade it took to refine the approach, publish the first academic description, and train surgeons worldwide, and he explains why subtle, anatomically honest work beats skin‑tension shortcuts every time.
That precision sits inside a larger philosophy. Mark’s childhood bridged Indian and American worlds, his studies spanned Harvard to Baylor, and his curiosity leaps from quantum theory to biology. He argues that humans cooperate far beyond what selfish‑gene logic predicts because we chase legacy—phenotypic immortality—through service, craft, and knowledge. That belief shows up in his operating room and his volunteer work with Face Forward International, where reconstructive surgery helps survivors of burns and abuse reclaim identity and voice. Beauty, in this frame, is not an algorithm; it’s dignity, agency, and the confidence to meet another person’s gaze.
We also challenge a big myth: you can fill your way to youth. Mark makes the case for conservative strategy, fat over filler when volume is needed, and why overfilling often makes faces look bigger, not younger. Then we shift to recovery and daily life with the Mani Flow, his travel‑ready neck wearable that supports back sleeping, protects facial ligaments, and turns red‑eyes into real rest. If you care about natural results, subtle scars (or none), and the future of endoscopic facelifts, you’ll find clear takeaways, practical nuance, and a humane way to think about aging and aesthetics.
If this conversation sparked ideas, follow and share the show, leave a quick review, and tell us: what’s one mindset shift that changed how you see aging?
https://marcmani.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix for itchy, chlorine-dry skin became a descent into topical steroid addiction and withdrawal: spreading rashes, burning, oozing skin, misdiagnoses, and the long, lonely road of recovery. Kelly lays out the unvarnished truth about a “miracle cream” millions use and why the industry’s strongest selling points—fast relief and flawless skin—can mask a deeper problem that grows with every tube and refill.
We walk through the real mechanism under the surface: the blanching test that validated potency, the escalation from mild to super-potent products, and tachyphylaxis that drives dependency. Kelly explains how withdrawal can look nothing like classic eczema, why infants and facial skin absorb more, and how short, tightly defined courses can be appropriate for acute flares—while chronic use becomes a trap. Her journey to Dr. Marvin Rappaport’s work, the co-founding of ITSAN (International Topical Steroid Awareness Network), and the movement to push medicine to recognize topical steroid withdrawal provide a roadmap for patients seeking answers when standard care fails.
This is also a practical guide. You’ll hear the questions to ask before filling a prescription, the difference between treating symptoms and addressing root causes, and the lifestyle foundations—sleep, hydration, nutrition, stress reduction, gentle barrier care—that help the skin do its job. Kelly makes a compelling case to treat the skin like the longevity organ it is and to choose what you apply as carefully as what you eat. The human side matters too: the isolation, the mental health toll, and the hope that comes with recognizing the pattern and finding support.
If you or someone you love uses hydrocortisone, triamcinolone, or other topical steroids, this conversation will change how you think about risk, duration, and informed consent. Subscribe, share this episode with a friend or clinician who needs to hear it, and leave a review with your questions—what would you ask your doctor about your skin routine?
https://www.kellypalace.com/
https://www.itsan.org/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC Davis, has discovered a revolutionary approach that might make this possible.
During this fascinating conversation, Dr. Rhodes explains how fasting triggers a remarkable survival response in our cells. After about 24 hours without food, our bodies deplete glycogen stores and enter "true fasting metabolism," activating anti-inflammatory pathways, cellular cleanup mechanisms, and metabolic efficiency programs that can extend lifespan in virtually every organism studied.
The breakthrough came when Dr. Rhodes identified four specific metabolites that appear in human blood during a 36-hour fast. When combined and given to C. elegans worms, these compounds extended their lifespan by a staggering 96% - essentially doubling how long they lived.
This led to the creation of Mimio Health, a company developing supplements that recreate the molecular environment of fasting. Clinical studies show these supplements can maintain an anti-inflammatory state and cardioprotective benefits even while eating regular meals. Even more remarkably, eight weeks of supplementation reduced biological age by 2.5 years, increased free testosterone by 50%, and improved cholesterol profiles and glucose regulation. I am an advisor to Mimio Health, but I only work with companies that are based on solid science with a strong potential to help humanity.
Throughout our conversation, Dr. Rhodes offers thought-provoking insights about how modern eating patterns create chronic inflammation and how our bodies evolved with natural fasting cycles. He argues that constant eating without fasting windows may actually be the unnatural state for human metabolism - not the other way around.
Whether you're interested in longevity, metabolic health, or simply understanding how our bodies respond to food, this episode offers a compelling look at cutting-edge nutritional biochemistry that could change how we approach health optimization. Ready to discover how your body might already possess the blueprint for extraordinary health and longevity? Listen now and learn how to activate it.
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversation, Seth Casden introduces us to a truly passive biohacking tool that's hiding in plain sight.
Technology transforms ordinary fabrics into wellness tools by embedding them with micron-sized minerals that capture body heat and convert it into beneficial infrared light. This light penetrates the skin and increases local circulation, delivering more oxygen to cells and tissues. The beauty lies in its simplicity—no additional effort required, no lifestyle changes needed.
"We're converting heat energy into light energy," Casden explains, describing how the minerals in these fabrics absorb the 100+ watts of heat constantly emitting from our bodies and return it as infrared light. Clinical studies show this process increases tissue oxygenation by about 8% after just 90 minutes of wear.
Unlike many wellness technologies that require dedicated time or effort, the fabric works invisibly throughout your day in clothing and bedding. Whether you're exercising, working, or sleeping, the technology continuously improves circulation—the fundamental mechanism behind numerous health benefits from enhanced recovery to better temperature regulation.
For athletes, the technology offers particular advantages. "You wear it while competing and then after the race to recover as fast as you can," Casden shares from his own experience as a triathlete. Elite sports teams, Olympic athletes, and figures like Tom Brady have already embraced the technology for its performance benefits.
Ready to try this effortless biohack? Casden recommends starting with either socks (if you're on your feet all day) or pillows (to potentially enhance sleep quality and brain health). With partners including Under Armour, KT Tape, and various bedding companies, Celliant products are increasingly accessible to anyone looking to optimize their wellness without adding complexity to their lives.
Curious about this technology that works while you simply live your life? Listen now and discover why improved circulation might be the simplest path to better performance, faster recovery, and enhanced wellbeing.
https://celliant.com/. https://shopcelliant.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if the secret to treating age-related diseases and extending healthy lifespan lies within tiny cellular structures that evolved from ancient bacteria? In this mind-expanding conversation, biochemist Dr. Natalie Yivgi-Ohana reveals how mitochondria—far more than mere cellular powerhouses—control everything from hormone production to programmed cell death.
Dr. Yivgi-Ohana, founder of Minovia Therapeutics, takes us on a fascinating journey through mitochondrial science, explaining how these organelles became integrated into our cells over evolutionary history. "Mitochondria used to be bacteria that entered into the cell and formed this symbiosis," she explains, describing how this evolutionary leap enabled life to thrive in oxygen-rich environments. This bacterial heritage gives mitochondria unique properties, including their own DNA separate from our nuclear genome, which makes them both vulnerable to damage and potentially replaceable.
The revolutionary approach Minovia has pioneered involves harvesting a patient's own stem cells, enriching them with young, healthy mitochondria from donor sources like placentas, and returning these energized cells to the patient. Unlike direct mitochondrial infusions, which pose risks of immune rejection, this method has shown remarkable safety and efficacy in clinical trials for both rare pediatric diseases and age-related conditions. "Seeing a child six and a half years old in a baby stroller and then two months later he's running in a shopping mall—it's unbelievable to see the impact," Dr. Yivgi-Ohana shares.
Perhaps most surprising is the current lack of clinical testing for mitochondrial function, despite its crucial role in health. "The strongest signal for health is how well mitochondria are doing," Dr. Yivgi-Ohana emphasizes, predicting that within a decade, mitochondrial function testing will become as routine as checking hemoglobin levels. This could transform preventive medicine by identifying mitochondrial dysfunction before symptoms appear.
Explore this frontier of cellular medicine that targets both mitochondrial and immune dysfunction—two major hallmarks of aging—simultaneously. Could rejuvenating our cellular batteries be the key to extending healthy lifespan? Listen now to discover how mitochondrial science is revolutionizing our understanding of aging and disease.
https://minoviatx.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collaborations with Nobel Prize winners. Join us as we explore why nitric oxide is pivotal to our health and longevity, and why it deserves more attention in medical circles.
We also probe into the darker side of proton pump inhibitors (PPIs) and their detrimental effects on nitric oxide production. Through Dr. Bryan's expert lens, we examine the serious health risks tied to long-term PPI use, such as heart disease and cognitive decline, and highlight the hidden dangers of fructose metabolism in suppressing nitric oxide synthase. Our discussion underscores the importance of understanding these complex interactions and the need for increased awareness among both medical professionals and patients.
Not stopping there, we venture into the fascinating interplay between erectile dysfunction drugs and nitric oxide. Dr. Bryan explains how maintaining optimal nitric oxide levels can enhance the effectiveness of medications like Viagra and Cialis, with potential benefits for overall vascular health and longevity. We wrap up with practical advice for boosting nitric oxide naturally, including simple lifestyle changes and mindfulness around oral health products. Don't miss out on this opportunity to enrich your understanding and take proactive steps toward better health!
https://n1o1.com
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore challenges the conventional narrative around these medications, revealing their potential beyond weight loss and diabetes management.
When Dr. Tina first began researching GLP-1s, she discovered a wealth of overlooked studies showing profound effects on inflammation, autoimmunity, and regenerative healing. Despite facing significant pushback from colleagues who expected a naturopathic doctor to reject pharmaceutical interventions, she couldn't ignore the compelling evidence. What she found most remarkable was how these peptides—which naturally occur in our bodies—could address multiple health issues simultaneously through their "pleiotropic" effects.
The conversation ventures into territory rarely discussed in mainstream medical circles: how lower, personalized doses might provide optimal benefits while minimizing side effects. Dr. Tina shares striking clinical observations, including her own experience with Hashimoto's thyroiditis improving dramatically on a micro-dose regimen. Patients report unexpected improvements in conditions ranging from rheumatoid arthritis to depression to addictive behaviors—benefits that appear independent of weight loss.
Most fascinating is Dr. Tina's perspective on dosing strategy. While conventional protocols typically start higher and escalate quickly, this approach risks receptor desensitization and excessive AMPK pathway activation, potentially causing disproportionate muscle loss. She advocates for "slow and low" dosing, tailored to individual needs, working alongside comprehensive lifestyle changes.
The discussion also tackles accessibility issues, comparing compounded options with brand-name medications, and speculates about future developments that might make these treatments more affordable and personalized. If you're curious about metabolic health, inflammation, or the future of medicine, this conversation offers a refreshingly nuanced perspective that cuts through polarized debates with evidence-based insights.
https://www.drtyna.com/
https://www.gatlan.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evolutionary metabolic state might be the missing link in our modern health crisis.
The keto revolution isn't just about weight loss. As Dr. Dom explains, ketosis fundamentally changes our physiology in ways that impact every major system in our body. While our ancestors regularly shifted in and out of this fat-burning state, most modern humans never experience it—silencing what might be a powerful tool for combating today's chronic disease epidemic.
What makes ketosis unique? Unlike other dietary approaches, a properly implemented ketogenic diet actually changes brain neurochemistry, reduces inflammation, and improves metabolic markers across the board. That's why it's proven effective for conditions ranging from epilepsy to diabetes, hypertension to neurodegenerative diseases. It's not a "magic bullet" but rather a "magic shotgun" addressing multiple pathways simultaneously.
Perhaps most compelling is the research showing ketosis can improve metabolic flexibility, enhance cognitive function, and potentially contribute to longevity through mechanisms like reduced inflammation and improved mitochondrial health. In a world where 72% of Americans struggle with weight issues and chronic diseases continue rising, could this metabolic switch be a key to reversing these trends?
Discover why research into ketogenic therapies has exploded in recent years, with hundreds of clinical trials underway exploring applications from metabolic disorders to cancer adjunctive care.
ketonutrition.org
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor.
Theme: Why dose and delivery matter more than raw wattage for red light therapy.
Key takeaways
- Wavelengths that work: Deep red 660 nm (blood flow, NO release, shallow penetration) + 808 nm near-IR (deeper tissues/joints).
- Mechanisms: Hemoglobin photodissociates NO → vasodilation + better O₂ delivery; mitochondria’s cytochrome c oxidase bottleneck relieved → higher ATP output; downstream: resilience to oxidative stress.
- Performance & recovery: Overnight reductions in CK and CRP let athletes train sooner; UFC PI and USA Weightlifting use cases mentioned.
- Brains & microvessels: Near-IR protocols tied to BDNF and microvascular improvements—an emerging Alzheimer’s angle.
- Dosing > device hype: Class-1 lasers allow precise, reproducible dosing to deeper targets; panels/LEDs spread light too broadly and shift dose by distance (inverse-square).
- Safety & contraindications: Class-1 lasers are eye-safe in normal use; titanium implants OK (osseointegration may improve). Pregnancy and active cancer: regulatory contraindications despite encouraging early data.
- Personal protocol (example): 15 min over carotids + 15 min lower abdomen (gut) upon waking; higher-melanin skin generally needs longer time at same power.
Resources & links (from interview)
- Kineon: kineon.io
Chapter markers (approx.)00:00 Why red light now?
00:34 Mission: measurable QoL at scale
03:02 Risks of NSAIDs vs alternatives
03:34 660 nm + 808 nm explained
05:34 Newer NIR bands (905–1064 nm)
07:39 Penetration depth: red vs NIR
08:34 Photoacceptors & evolution (melanin)
10:28 Hemoglobin, NO, and O₂ delivery
12:02 Mitochondria & ATP bottleneck
14:06 Brain protection & TBI athletes
14:34 CK/CRP drops & faster training
15:55 Dosing by melanin level
17:49 Implants, pregnancy, cancer notes
21:22 Biphasic dose curve; laser classes
25:26 LEDs vs lasers; panels’ dose drift
27:50 Strongest evidence areas (wound, knee OA)
29:33 Gut–brain, BDNF, microvasc/Alzheimer’s
31:46 Forrest’s daily protocol (neck + gut)
34:00 Systemic effects; fertil
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really drives cancer — from mitochondrial breakdown and hidden toxins to stress, parasites, and even low voltage inside your cells. You’ll learn how to hack your environment, strengthen your biology, and prevent disease years before a tumor ever shows up on a scan.
Dr. Leigh Erin Connealy, MD, is one of the most sought-after integrative oncologists in the world. She runs the Cancer Center for Healing and the Center for New Medicine, where she’s been upgrading patient outcomes for nearly four decades. Her new book, The Cancer Revolution, gives you the tools to take back control of your biology and stop cancer before it starts.
What You’ll Discover
- 🔋 Cell Voltage = Healing: Why -25 millivolts is the magic number for your cells.
- 🧬 Cancer Is Metabolic: Otto Warburg was right — it’s about broken energy systems, not just genes.
- 😱 The Stress Factor: Why unresolved emotional trauma shows up in cancer cases again and again.
- 🍄 Fungus & Parasites: How overlooked infections hijack your immune system and fuel tumor growth.
- 🌱 Lifestyle Hacks That Work: Daily detox, deep sleep, organic nutrition, and movement as cancer prevention.
- 🧘 The Missing Piece: Why your emotional and spiritual state matters as much as your labs.
Why Listen
If you’ve ever wondered how to bulletproof yourself against cancer — or how to shift your biology if you’ve already faced it — this is the roadmap. Dr. Connealy combines cutting-edge science, holistic healing, and decades of patient results into one conversation that could literally save lives.
Resources & Links
- https://www.connealymd.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if one natural molecule could reverse key signs of aging, repair your immune system, grow your hair, and even help you sleep better?
In this episode, Robert Lufkin, MD, sits down with Leslie Kenny, a patient advocate with a remarkable story. At 39, she was told she had only 5 years to live with lupus and rheumatoid arthritis. Instead, through lifestyle changes and a breakthrough discovery about spermidine, she now enjoys extraordinary health — with a biological age of just 21 at age 60.
👉 You’ll learn:
- What spermidine is and why it’s overlooked in longevity research
- How it activates autophagy, mitophagy, and immune rejuvenation without muscle loss
- The difference between food-derived vs. synthetic spermidine (and why it matters)
- Surprising external signs it’s working: hair growth, stronger nails, clearer skin, and better sleep
- Why this molecule hits 9 of the 12 hallmarks of aging and may be the safest, most effective longevity tool available
This is the anti-aging molecule Big Pharma can’t patent — but you need to know about it.
🔗 Links & Resources Mentioned
- Leslie’s work: Oxford Healthspan (Instagram: @oxfordhealthspan)
- Oxford Longevity Project: @oxfordlongevityproject
- Leslie’s Patient Advocacy: @lesliesnewprime
Get 15% off your first purchase with code ROBERTLUFKINMD or via this link: https://oxford-healthspan.myshopify.com/RobertLufkinMD
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natural molecule discovered on Easter Island targets a fundamental cellular pathway called mTOR that acts as our body's metabolic switch between growth and repair.
This episode is sponsored by Gatlan who makes rapamycin that we will be discussing available in their program. I am an advisor to Gatlan but I only advise companies that I believe in and would use for myself and my family.
The conversation uncovers the remarkable story behind rapamycin's discovery - how it sat forgotten in a researcher's freezer for years before its life-extending properties were recognized. Dr. Rick explains that mTOR has been conserved through billions of years of evolution precisely because it's so critical to survival, sensing nutrient availability and telling cells whether to grow or repair themselves.
What makes this discussion particularly valuable is Dr. Rick's practical approach to using rapamycin as a metabolic health tool rather than a miracle drug. He shares insights on proper dosing strategies, emphasizing the importance of cycling between periods of mTOR suppression and activation to mimic natural patterns our bodies evolved with. This cycling approach - perhaps taking rapamycin for a few months, then taking a month off for anabolic growth through strength training - may be key to optimizing its benefits.
The breadth of rapamycin's benefits is truly remarkable - from hair regrowth and skin rejuvenation to improvements in hearing, fertility, and protection against diseases ranging from Alzheimer's to atherosclerosis. This suggests rapamycin isn't just treating symptoms but addressing a fundamental mechanism of aging itself.
Ready to understand how this single pathway could influence every aspect of how we age? Listen now to discover why balancing growth and repair cycles might be the key to extending your healthspan and potentially your healthspan and potentially your lifespan.
https://www.gatlan.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if the key to feeling better at 45 than you did at 25 isn't about accepting "normal" lab values, but about optimizing your hormones to their ideal levels? In this eye-opening conversation, Dr. Lauren Fitzgerald—a board-certified anesthesiologist who now specializes in bioidentical hormone replacement therapy—challenges conventional medical wisdom about hormone health.
Dr. Fitzgerald breaks down the critical difference between bioidentical hormones and non-bioidentical versions. This distinction isn't just academic—it has profound implications for safety and effectiveness. While your doctor might tell you your hormone levels are "normal," those ranges often represent the average of an increasingly unhealthy population, not optimal levels for vitality and longevity.
Contrary to lingering misconceptions from outdated studies, bioidentical hormone replacement therapy has been shown to decrease cancer risk, protect cardiovascular health, prevent osteoporosis, and support cognitive function. For both women navigating perimenopause and men experiencing age-related testosterone decline, properly administered bioidentical hormones can transform quality of life.
Whether you're struggling with brain fog, fatigue, weight issues, or just don't feel like your vibrant self anymore, this conversation offers a roadmap to reclaiming your energy and zest for life through evidence-based hormone optimization.
https://larimarmed.com/. @worldlink
https://worldlinkmedical.com/education/conferences/academic-summit-2025
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Unlock the secrets of male well-being with Christos Konstantinidis, the pioneering founder and CEO of Adam Health, as we unveil the profound link between erectile health and holistic male wellness. Discover how your body's signals, often overlooked, could be the earliest indicators of serious health concerns like cardiovascular disease. Christos provides enlightening insights into how erectile function serves as a critical health barometer, cutting across cardiovascular, neurological, and hormonal domains.
Explore the natural phenomena of nighttime erections and their vital role in sustaining erectile health, as well as the promise held by erectile dysfunction drugs in potentially extending lifespan and reducing the risk of chronic illnesses such as Alzheimer's. With Christos's expert guidance, learn about groundbreaking tools like Adam Health's erection health tracker, designed to empower men in managing their sexual health proactively. Don't miss out on the array of solutions available to tackle erectile issues, from PDE5 inhibitors to cutting-edge rejuvenation treatments, all aimed at improving quality of life and fostering an open dialogue about men's health.
https://talktoadam.com
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if we could reset our cellular batteries? In this fascinating deep dive into cutting-edge longevity science, Tom Benson from Mitrix Bio reveals how mitochondrial transplantation could revolutionize how we treat age-related diseases and potentially add decades of healthy living to our lives.
The conversation begins by exploring the extraordinary nature of mitochondria – those tiny power plants within our cells that generate 95% of our body's energy through molecular rotors functioning like miniature jet turbines. With approximately a quadrillion mitochondria comprising 10% of our body weight, these ancient organelles trace back to a symbiotic merger with our cellular ancestors over a billion years ago.
Unlike the nuclear DNA we inherit from both parents, our mitochondrial DNA comes almost exclusively from our mothers, creating fascinating maternal lineage patterns where thousands of family members share identical mitochondrial DNA. As we age, this mitochondrial DNA gradually accumulates damage, with factors like stress, smoking, and medical treatments accelerating deterioration. By our 90s, this decline reaches a critical threshold that appears to drive much of the aging process.
The most exciting revelation comes in learning that mitochondria naturally move between cells in our bodies – and scientists are now leveraging this phenomenon through transplantation techniques. By harvesting mitochondria from stem cells grown in bioreactors and reinjecting them, researchers are seeing remarkable improvements in cognition, strength, and immune function in aged mice, essentially restoring youthful cellular energy levels. Human trials are already underway, though still at small scale.
For anyone fascinated by the frontiers of longevity science and the quest to not just add years to life, but life to those years, this conversation offers a glimpse into one of the most promising approaches emerging today.
https://mitrix.bio/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Curious about the real power of testosterone beyond the realm of bodybuilding? Join us as we sit down with Dr Andrew Sun, a fellowship-trained andrology specialist, who unpacks the diverse roles this crucial hormone plays in men's health. Discover the surprising factors, like poor sleep and metabolic syndrome, that can lower testosterone levels even in younger men. Andrew guides us through the significance of testosterone replacement therapy, not as a vanity metric but as a doorway to enhancing overall health and longevity.
This episode is sponsored by Gatlan who makes the new oral testosterone called Kyzatrex that we will be discussing available in their program. I am an advisor to Gatlan but I only advise companies that I believe in and would use for myself and my family.
Ready to navigate the complex world of testosterone therapy? We explore the pros and cons of various treatment methods, with a focus on injection challenges such as hormone fluctuations, potential side effects, and fertility concerns. Andrew shares his expert insights on long-term treatment commitments and strategic side effect management, like regular blood donations to tackle increased red blood cell production. We also discuss the importance of personalization in therapy, ensuring dose and frequency adjustments are tailored for optimal patient outcomes.
Innovation takes center stage as we explore Kyzatrex, a promising oral testosterone therapy that aligns with natural circadian rhythms. Andrew reveals how this treatment minimizes traditional side effects seen with other testosterone delivery methods. Whether you're considering therapy or just curious about the latest advancements, this episode offers a comprehensive look at how testosterone innovation is reshaping men's health for the better.
https://www.upnt.com/physicians/md-andrew-sun/
https://www.gatlan.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Ever wondered if you can truly turn back the clock on aging? Join us in this compelling episode as Dr. Mark Hyman shares his extraordinary insights on the power of functional medicine to rejuvenate the body and mind at any age. Discover how Dr. Hyman's personal and professional journey led him to uncover the foundational causes of aging and chronic disease, and learn about the vital distinctions between beneficial and harmful stress. We also delve into the fascinating concept of biological versus chronological aging and the transformative potential of lifestyle choices in reversing biological age.
This episode is sponsored by Rio.life. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family.
Our discussion takes a critical look at the current healthcare and medical education systems, shedding light on how profit-driven motives can undermine simple, effective treatments. Dr. Hyman introduces the concept of hormesis, explaining how small, beneficial stresses like intermittent fasting, cold showers, and saunas can activate the body's innate healing mechanisms. We underscore the crucial role of modern nutritional science in medical education, arguing for a more integrated approach that places lifestyle and diet at the core of health management.
In our final deep dive, we explore the complex relationship between aging, inflammation, and nutrition. Dr. Hyman discusses the hallmarks of aging and the importance of balancing what the body has too much of and what it lacks. This includes the impact of refined oils versus traditional oils, the benefits of higher protein intake for older adults, and the emerging technology of continuous glucose monitors. We also touch on the profound influence of social connections on health and longevity.
https://www.functionhealth.com/. https://www.rio.life/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity center in San Jose Costa Rica. We will be having a dedicated upcoming episode about it.
This presentation is from the most recent RAADFEST meeting which is set to take place again in Las Vegas on July 10-13. You won't want to miss it! https://www.raadfest.com/
Prepare to be captivated by the insights of Dr. Vincent C. Giampappa, a trailblazer in anti-aging medicine and technology, as we uncover the secrets behind the rapid advancements in this field. With aging-related knowledge doubling every three months, Vince emphasizes the urgency of maintaining good health to fully benefit from these breakthroughs. We explore the compelling concept of biological clocks within the human body, from the central aging clock in the hypothalamus to peripheral clocks in stem and somatic cells, and how our lifestyles and genetics can influence these pivotal systems.
In a thought-provoking discussion, we delve into emerging therapies in aging medicine, focusing on the regenerative power of the body's stem cells. Vince unveils promising therapies like umbilical cord stem cell infusions and gene-enhanced stem cell functions, potentially restoring lost functions and extending our healthspan. We also dive into the groundbreaking world of gene therapy techniques, including viral vectors, plasmids, and even the potential of creating artificial chromosomes, all paving the way for revolutionary therapeutic strategies in combating aging.
As we venture into the future of stem cell therapy, we explore the concept of "bioinsurance" and the transformative impact of AI and quantum computing on medical research. Imagine a world where you can bank your stem cells for future use, slowing the aging process and enhancing overall health. We conclude with the empowering notion of personalized therapies, where you can actively choose your path in the realm of anti-aging and regenerative medicine. Tune in to discover how these advancements promise to redefine our understanding of aging and renew our vision of maintaining independence and vitality throughout life.
https://drgiampapa.org/ https://www.rmihealth.com/. https://www.raadf
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
As we near the end of the school year, I'd like to give a shoutout to Mr George Gaskin's 7th grade history class at Harvard-Westlake School who are fans of this program.
Have you ever wondered what keeps your cells functioning properly? The answer might be a molecule with a funny name but serious implications for longevity. Spermidine, found in every living cell on Earth, is essential for triggering autophagy—your body's internal cleaning system that recycles damaged cellular components.
Biochemist Dr. Melissa Cano takes us deep into the fascinating world of cellular metabolism, explaining how this small but mighty molecule could be key to healthier aging. Our spermidine levels naturally decline as we age, precisely when we need its protective effects most. This decline happens through three pathways: diminished internal production, changes in gut microbiome, and potentially decreased absorption from food—creating a perfect storm for cellular aging.
What makes this conversation particularly compelling is the growing body of evidence supporting spermidine's role in longevity. Epidemiological studies show people with higher dietary spermidine intake live 5-10 years longer on average. In lab studies, supplementation extends lifespan in multiple organisms by 5-20%. A groundbreaking 2024 study in Nature Cell Biology even revealed that spermidine mediates many of fasting's benefits—suggesting this molecule could be a natural caloric restriction mimetic without the hunger.
Whether you're already familiar with longevity compounds like rapamycin and metformin or just beginning your healthy aging journey, this episode offers practical insights for everyone. Ready to support your body's natural cleaning and rejuvenation processes? Learn how this remarkable molecule works at the cellular level and discover if spermidine supplementation might be the missing piece in your longevity strategy.
This episode is sponsored by SpermidineLife whose products are mentioned in the program. Use promo code ROB15 for discount.
https://spermidinelife.us/products/spermidinelife-extra-dietary-supplement?utm_source=Lufkin&utm_medium=podcast
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Dr. Christopher Palmer is a friend and regular guest on this program and he never disappoints. This week he takes us on a fascinating journey through the groundbreaking connection between metabolism and mental health, revealing how the foods we eat profoundly impact not just our bodies but our minds. As a Harvard psychiatrist and director of the Metabolic and Mental Health Program at McLean Hospital, Chris shares compelling evidence that many psychiatric conditions may fundamentally be disorders of brain energy.
The conversation opens with alarming statistics about our growing mental health crisis - from quadrupling autism rates to skyrocketing depression and anxiety - and connects these trends to parallel increases in metabolic diseases like diabetes and obesity. Chris explains how these seemingly separate epidemics share common biological roots in cellular energy production.
Most powerfully, Chris shares transformative case studies from his clinical practice, including a patient with treatment-resistant schizoaffective disorder whose hallucinations and delusions improved dramatically on a ketogenic diet. These experiences aren't isolated incidents but reflect a growing body of research suggesting ketogenic diets can beneficially alter brain chemistry by improving mitochondrial function - the cellular powerhouses responsible for energy production.
The discussion extends beyond serious mental illness to everyday struggles like burnout, anxiety, and depression. An orthopedic surgeon contemplating early retirement due to severe burnout completely revitalized his passion for medicine through metabolic interventions - highlighting how energy deficits at the cellular level manifest as psychological symptoms that conventional treatments often fail to address.
Visit brainenergy.com to access free resources, take Dr. Palmer's self-assessment, and learn more about the revolutionary field of metabolic psychiatry that's offering new hope to millions suffering from treatment-resistant mental health conditions.
This episode is sponsored by Rio.life which emphasizes metabolically healthy food choices in their programs. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family.
brainenergy.com rio.life
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week we are broadcasting a fascinating presentation from my good friend Dr Shelly Jordan where he discusses not only the importance of a central aging clock but also a possible treatment to reset it. He has even offered the procedure to me. Please let me know if you think I should take him up on his offer.
This presentation is from the most recent RAADFEST meeting which is set to take place again in Las Vegas on July 10-13. You won't want to miss it!
We get to unlock the secrets of aging with the intriguing insights of Dr. Sheldon Jordan, a distinguished neurologist and professor. We journey through the concept of the "Grim Reaper clock," exploring how a central brain clock might dictate the course of our lives, from puberty to menopause and beyond. Through the thoughtful lens of the "grandma hypothesis," we ponder how slow aging could have provided humans an edge in adapting to environmental shifts.
Prepare to challenge what you think you know about aging as we navigate the intricate relationship between age and performance. Why might athletes and intellectuals peak so early, and what role do the hypothalamus and pineal gland play in maintaining our youth? Learn about the groundbreaking research by Dr. Kai, potentially reversing aging by using exosomes in mice, and explore innovative techniques like genetic reprogramming and ultrasound technology to influence mental health. We consider how transposons might impact age-related diseases and discuss the tantalizing possibility of controlling the aging process itself.
This episode offers a glimpse into a future where medical science could redefine what it means to grow old.
https://www.neurologysantamonica.com/
https://www.raadfest.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear friend and one of my first podcast guests as well as the cohost of several of our episodes. It is a true pleasure to share this episode of his new podcast in its entirely this week. Please let us know how you like it and if you would like to see more of these.
Steve interviews Ralph Gonsalves, Prime Minister of St. Vincent and the Grenadines. This conversation unveils the profound dimensions of leadership that transcend conventional theories in this riveting conversation. With eloquence born from decades of service, he dismantles the myth that leaders must come from privilege, sharing his journey from a barefoot village boy to becoming his nation's longest-serving Prime Minister.
Gonsalves articulates a compelling leadership framework built on energy, will, vision, skill, and what he terms "the X factor" – the rare ability to draw out qualities from people they don't yet recognize in themselves. This capacity to uncover "hidden rationalities" and untapped potential within communities stands at the heart of transformative leadership.
The conversation extends to healing collective trauma through conscious leadership, highlighting efforts to reclaim Balliceaux Island—a site of indigenous genocide—and advance reparations for historical injustices. These initiatives reflect Gonsalves' understanding that leadership must address both material development and psychological healing, ultimately working toward creating "whole daughters and whole sons out of the compromise that history has made us all."
Listen now to experience leadership wisdom that challenges conventional thinking and offers a more holistic, love-centered approach to creating positive change.
https://drstephensideroff.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if everything you thought you knew about weight management was wrong? Dr. Alexandra Sowa, board-certified internist and obesity medicine specialist, challenges conventional wisdom in this eye-opening conversation about the true nature of obesity and the revolutionary medications transforming its treatment.
This episode is sponsored by Rio.life who makes GLP-1 agonists available in their programs. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family.
The standard advice of "eat less, exercise more" has failed generations of patients because it fundamentally misunderstands obesity as a willpower problem rather than what it truly is—a disease of neurohormonal dysregulation. Our modern environment, particularly our food system, has damaged the delicate balance between our brains and hormones, making sustainable weight management virtually impossible for most people through behavioral changes alone.
Enter GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These synthetic versions of hormones our bodies naturally produce are revolutionizing treatment by addressing the underlying dysfunction. Working throughout the body—in the brain, stomach, and pancreas—they reset hormonal signals, reduce inflammation, and stabilize blood sugar. Perhaps most remarkably, they transform food cravings at the genetic level, making healthy choices feel natural rather than punishing.
The benefits extend far beyond weight loss. Recent studies show these medications can prevent heart attacks and strokes, slow dementia progression, treat sleep apnea, and even help with addiction disorders. Dr. Sowa calls them "longevity medications" with potential to add healthy years to patients' lives by reducing systemic inflammation and improving metabolic health.
Ready to understand the science behind today's most talked-about medications and their potential to transform not just individual health but society's approach to metabolic disease? This conversation offers both practical guidance for patients and a vision for how we might reimagine our relationship with food, weight, and health.
https://www.rio.life/ https://getsowell.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Amy Alkon's eight-year scientific deep dive into menopause began with a hot flash that felt like being "locked in a trunk in the Everglades." What followed was a shocking discovery of the vast gap between medical practice and scientific evidence in women's health care.
As a self-described "science mole rat" without medical training but with rigorous research skills, Alkon uncovered critical distinctions between perimenopause and menopause that most doctors overlook. Perimenopause isn't simply "menopause light" but a unique hormonal state where estrogen often spikes dramatically while progesterone becomes deficient. This explains why many women experience rage, brain fog, insomnia, and other mysterious symptoms their doctors frequently dismiss.
Through compelling personal anecdotes and accessible explanations of complex hormonal processes, Alkon reveals how medical institutions are failing women during this transition. Most gynecologists receive virtually no specialized training in menopause management, leaving millions of women misdiagnosed or untreated. Her frustrating battle to obtain proper medication—oral micronized progesterone rather than synthetic alternatives with harmful side effects—highlights how women must often become their own health advocates.
Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause (which is being published today) equips readers with the scientific understanding and practical tools to navigate a medical system that often gaslights women. Download a free chapter at amyalkon.net and discover how evidence-based approaches can transform your experience of menopause from a medical mystery into an empowered new chapter of life.
amyalkon.net
```
```
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if your body wasn't designed to be sick? What if those nagging symptoms you've been fighting aren't problems at all, but messages—your body's desperate attempt to communicate that something deeper needs attention?
In this revealing conversation, metabolic health expert and my good friend Ben Azadi introduces his new book "Metabolic Freedom," explaining why an astonishing 93% of Americans are metabolically unhealthy and what we can do about it. Rather than focusing on niche approaches like strict keto or extended fasting, Azadi presents a comprehensive framework accessible to everyone, addressing the five root causes behind metabolic dysfunction.
One of the most alarming revelations? You could have full-blown insulin resistance for 6-14 years while still showing "perfect" blood sugar readings on standard tests. Your pancreas compensates by pumping out massive amounts of insulin until it simply can't keep up anymore. By then, you're already deep in the disease process. Ben makes a compelling case for requesting fasting insulin tests rather than relying solely on glucose measurements that miss this critical early warning.
The conversation explores how true metabolic freedom means having a body that can effortlessly use whatever fuel is available—carbs, protein, fat, or stored body fat—to generate steady energy without constant snacking or stimulants. Ben breaks down the powerful healing cascade that happens during fasting, from completed digestion at 14 hours to enhanced cellular cleanup (autophagy) at 16-17 hours and increased brain-derived neurotrophic factor at the 24-hour mark.
Beyond food timing, we look at the devastating impact of environmental toxins he classifies as "obesogens" and "diabetogens"—compounds found in everything from plastic containers to cash register receipts that directly promote weight gain and blood sugar dysfunction.
Whether you're just beginning your health journey or deeply familiar with metabolic concepts, this conversation offers practical wisdom for reclaiming your body's natural state of health through a 30-day plan designed to restore your metabolic freedom.
https://www.benazadi.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
The shocking truth about cancer treatment lies in what medical schools aren't teaching doctors. After 20 years as a radiation oncologist, Dr. Katie Deming discovered that cancer might be fundamentally a metabolic condition rather than primarily genetic—an insight that transforms how we approach healing.
Cancer cells predominantly use glucose as fuel through fermentation, even when oxygen is present (the Warburg effect). By eliminating this fuel source through ketogenic diets or extended water fasting, remarkable healing becomes possible. Studies show patients with glioblastoma multiforme living significantly longer on ketogenic diets, but the most profound results come from supervised water fasting.
Beyond targeting cancer cells, extended fasting offers comprehensive healing: resetting metabolism, detoxifying the body, rebalancing the microbiome, and often triggering profound emotional and spiritual experiences. Participants report life-changing insights, unexpected spiritual connections, and a complete reset of their relationship with food and health.
This approach must be professionally supervised—especially the critical refeeding phase—but represents a powerful healing journey that addresses not just the physical manifestation of cancer but its deeper roots. Whether seeking an alternative to conventional treatments or complementary support during traditional therapy, water fasting offers a possible pathway to healing that conventional medicine has overlooked for far too long.
https://www.katiedeming.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Could a simple molecule be the key to resolving seemingly incurable health conditions? Greg shares his remarkable journey from facing imminent death to complete recovery using molecular hydrogen therapy. After conventional medicine failed to treat his tumors, severe heart condition, and debilitating autoimmune issues, Greg's desperate search led him to discover what he believes to be the profound healing potential of properly administered molecular hydrogen.
Unlike conventional antioxidants, molecular hydrogen (H2) is thought to work selectively in the body—including on the mitochondria, where many diseases originate. Greg explains how hydrogen's uniquely small molecular size allows it to penetrate any cell in the body, crossing the blood-brain barrier and working at the cellular level to reduce inflammation, improve nutrient absorption, and restore proper function to various systems.
Greg shares remarkable case studies, from a woman with dementia who regained her ability to recognize family members to patients with supposedly permanent heart conditions seeing complete reversals. More work is clearly needed in this area of evidence to move beyond anecdotal case reports to clinical trials.
We explore the science behind different hydrogen delivery methods, why production quality matters tremendously, and practical protocols anyone can implement. Greg offers valuable guidance on avoiding inferior products that might introduce harmful byproducts while explaining how proper hydrogen therapy might be the missing piece in your health journey.
Whether you're battling chronic health issues or simply interested in optimizing your wellness and longevity, this episode challenges conventional thinking about healing and recovery. We are at the beginning of understanding the science behind molecular hydrogen therapy and will be paying close attention as this story continues to unfold.
This episode was sponsored by holyhydrogen.com maker of one of the devices described in this show.
https://holyhydrogen.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Dr. Giles Yeo, Cambridge University Professor, author of "Why Calories Don't Count," and Chief Science Advisor at Rio demolishes weight management myths with scientific precision and personal warmth. This mind-shifting conversation reveals why blaming people for obesity fundamentally misunderstands human biology. Full disclosure: I am also an advisor for Rio but I only work with companies I believe in and would use for myself and my family.
Bold scientific insights abound as Dr. Yeo reveals why simple calorie counting fails. Rather than fixating on calories, he advocates understanding how different foods affect our bodies uniquely, making a compelling case for cooking at home with quality ingredients as his personal health strategy.
The discussion ventures into today's most transformative weight management tools, with Dr. Yeo describing GLP-1 medications as the most effective treatment options he's encountered in 30 years of obesity research. These medications signal fullness to the brain, but surprisingly affect other reward-seeking behaviors too - from alcohol consumption to addictive tendencies.
The conversation explores fascinating frontiers in brain science, including Dr. Yeo's groundbreaking work mapping human hypothalamus feeding circuits, and examines how AI-assisted health applications might revolutionize personalized nutrition. Throughout, his compassionate message resonates: obesity isn't a character flaw - it's the result of biological and environmental factors that require understanding, not judgment. Discover why this disco-dancing geneticist believes personalized approaches, not quick fixes, are the future of health optimization.
https://rio.life/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Dr. Aubrey de Grey reveals why reversing aging may be easier than slowing it down in this mind-expanding conversation that challenges conventional wisdom about human longevity. The renowned biomedical gerontologist outlines his damage repair approach that's gaining mainstream scientific acceptance after initial skepticism.
The financial landscape of longevity research has dramatically transformed, with billions flowing into the space. Dr. de Grey provides an insider's assessment of major players including HEvolution (Saudi-backed), Altos Labs (Bezos-funded), Calico (Google-funded) and Retro Biosciences (Sam Altman's venture), offering candid insights about which approaches show the most promise and why Google's Calico has struggled despite substantial resources.
Regulatory innovation emerges as a crucial accelerator for progress. Montana's groundbreaking expansion of Right to Try legislation now allows anyone to access treatments that have passed FDA safety trials, while special economic zones like Prospera in Honduras are creating regulatory environments specifically designed for biomedical innovation. These developments could create the competitive pressure needed to modernize traditional regulatory structures worldwide.
At the LEV Foundation, Dr. de Grey is conducting a thousand-mouse study combining four different damage repair interventions in middle-aged mice, aiming for a full year of life extension—far beyond the four months typically achieved. Unlike conventional approaches that rely on dietary modifications, this ambitious project incorporates advanced cell and gene therapies that target multiple forms of age-related damage simultaneously.
Looking forward, Dr. de Grey offers his characteristic probabilistic prediction: a 50-50 chance of reaching "longevity escape velocity" within 12-15 years. This would enable taking 60-year-olds and rejuvenating them enough that they wouldn't be biologically 60 again for another 20 years, during which time further advances would enable additional rejuvenation cycles—potentially creating open-ended healthy lifespans for many alive today.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if healing isn't the same as curing? Dr. Amita Kalaichandran draws from her unique background in conventional medicine, public health, integrative approaches, and journalism to reshape our understanding of true wellness in ways that might surprise you.
At the heart of this conversation lies a powerful distinction: while Western medicine excels at curing (removing disease), healing represents something far more profound—a return to wholeness that integrates illness and challenges into our lives. Amitha thoughtfully explains why even those facing terminal conditions can find healing, creating meaning and wholeness right through the end of life. This perspective challenges our cultural tendency to view death as simply "losing the battle" with disease.
The discussion moves into fascinating territory exploring psychological safety in healthcare settings. Drawing from Amy Edmondson's groundbreaking research, we discover how the ability to speak up without fear creates not just better patient outcomes, but also nurtures innovation and prevents provider burnout. This concept extends beyond hospitals into every workplace, where a sense of belonging and voice directly impacts both individual health and organizational success.
Perhaps most intriguing is Amitha's nuanced take on psychedelics as healing tools. She explains how substances like psilocybin and MDMA might work on the brain's default mode network to "untangle the knots" of fossilized thought patterns where traditional therapies sometimes fail. The conversation acknowledges both the promising research and necessary cautions while suggesting that these compounds might offer flexibility in thinking that many of us lose as we age.
Don't miss this rich exploration of healing that weaves together cutting-edge science, ancient wisdom, and practical insights for anyone seeking a more integrated approach to wellness. Subscribe now and join us in reimagining what healing truly means for body, mind, and spirit.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week Dr. Eric Gordon returns to our program to draw back the curtain on chronic complex illness, illuminating the profound yet often overlooked connection between interrupted healing cycles and persistent health problems that conventional medicine struggles to address.
At the heart of conditions like chronic fatigue syndrome, Lyme disease, and atypical autoimmune disorders lies chronic inflammation—not as a symptom, but as the driving force. Gordon explains that these debilitating conditions manifest when your body fails to complete its natural healing cycle, leaving millions with normal blood tests but life-altering fatigue, pain, and cognitive dysfunction.
The revolutionary "cell danger response" framework reveals why your cells get stuck in defensive postures long after threats have passed. Your mitochondria aren't broken—they've adaptively changed their function, which explains why supplements often disappoint chronic illness sufferers. This three-phase healing cycle (inflammation, rebuilding, and cellular communication restoration) must complete for true recovery, yet medicine focuses almost exclusively on the first phase.
What makes Gordon's perspective particularly valuable is his recognition that feeling safe is fundamental to healing. The nervous system must receive signals that it's appropriate to divert resources toward restoration rather than protection. This explains why stress reduction becomes increasingly crucial the longer someone remains ill—chronic inflammation itself increases anxiety, creating a destructive feedback loop that further impedes recovery.
Medicine's blind spot stems from its overwhelming focus on acute care models. We excel at addressing immediate threats like infections or injuries, but pay minimal attention to the complex, individualized healing process that must follow. This cookbook approach fails because biochemical individuality means each person's body responds uniquely to identical interventions.
Ready to understand why your chronic symptoms persist despite normal tests? Discover how addressing the complete healing cycle might finally unlock the recovery that's eluded you for years.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if everything we've been told about Alzheimer's disease is backwards? Dr. Dale Bredesen, author of the New York Times bestseller "The End of Alzheimer's," returns to our program to shatter conventional wisdom with research showing cognitive decline can be prevented and even reversed.
The traditional approach to Alzheimer's has failed spectacularly. Despite billions in research funding, pharmaceutical solutions have delivered minimal benefits. Why? Dr. Bredesen reveals the fundamental misunderstanding: Alzheimer's isn't a single-cause disease requiring a single drug, but rather a complex brain response to multiple insults. What we call Alzheimer's represents a "cytokine drizzle" – chronic, low-grade inflammation forcing the brain to downsize its synaptic network.
Most surprisingly, amyloid – long considered the villain – is actually part of your brain's defense system! It creates "little igloos" around pathogens that have invaded brain tissue. This revolutionary understanding points to a completely different approach to prevention and treatment.
Dr. Bredesen's protocol addresses the true underlying causes: insufficient energetics/support, excessive inflammation, and toxin exposure. His published research shows 84% of patients experience improvement, with benefits sustained for over a decade in many cases. Even advanced cases show meaningful functional gains – one patient is continent while on the protocol and incontinent when off it!
Want to live to 100 or beyond with a sharp mind? This conversation is essential listening.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if the future of healthcare lies in our ability to decentralize it? This episode takes us on an insightful journey with Jasmine Smith, the visionary CEO of Rejuve AI. She shares her fascinating transition from health information management to leading a groundbreaking project in decentralized health and wellness. The transformation from Web 2.0 to Web 3.0 is laid bare, with Jasmine revealing how this evolution empowers individuals by taking control away from traditional central entities and addressing challenges like scalability and user experience. We also uncover how technologies such as IPFS and Filecoin are poised to revolutionize sectors like healthcare, particularly in data handling and security.
We venture into the intersection of AI, blockchain, and longevity research through Rejuve AI's decentralized platform. This network ambitiously crowdsources health data from users, leveraging wearable devices and health surveys, with future plans for genomic data integration. By personalizing health protocols, Rejuve AI aims to deepen users' understanding of their physiological data, marking a significant stride toward democratizing health information. There's a burgeoning movement toward decentralized science, with comparisons drawn to initiatives like Matt Kaberlein's crowdsource database for rapamycin and VitaDAO's innovative research efforts.
As we explore decentralized science further, the episode delves into how it fosters fairness, reduces bias, and accelerates research, especially in the field of aging. VitaDAO's novel approach to funding biotech startups through tokenized intellectual property is highlighted, offering a glimpse into the future of rapid therapy development. The synergy between VitaDAO and Rejuve AI is palpable, with both entities pushing the boundaries of health innovation. Listeners can anticipate the launch of the Rejuve AI app in early 2025, a tool designed to enhance user health and longevity through a freemium model backed by the RJV token. These initiatives are set to transform healthcare into a more collaborative and data-driven industry, promising a healthier future for all.
https://www.rejuve.ai/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week we unlock the secrets to a healthier, longer life with insights from Dr Robert Lustig as he unpacks the hidden dangers of junk food. Ever wondered how ultra-processed foods sabotage your body's natural functions? Discover how the fructose in these foods disrupts your mitochondria, leading to serious health issues like fatty liver disease and insulin resistance. Dr Lustig contrasts these effects with the benefits of whole fruits, which offer protective fibers to mitigate damage, equipping you with the knowledge to make smarter dietary choices.
Join us as we challenge outdated medical beliefs and shed light on the profound connection between sugar and hypertension. By understanding the role of insulin in sodium retention and how reducing sugar intake can better manage blood pressure, you'll gain a fresh perspective on effective dietary interventions. We'll also delve into the transformation of glucose to fructose via the polyol pathway, and how this contributes to increased uric acid levels and impacts blood pressure regulation by inhibiting nitric oxide formation, based on Richard Johnson’s research.
Explore the fascinating world of fats and fibers with us, as we reexamine the impacts of different lipids and introduce innovative solutions to modern dietary issues. We'll clarify misconceptions about saturated fats and highlight the benefits and risks of omega-3 and omega-6 fatty acids. Dr. Lustig explains the importance of fiber in maintaining gut health and reducing inflammation, offering practical solutions to counteract the negative impacts of ultra-processed foods. Get ready to revolutionize your understanding of diet and its profound impact on your health.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Conventional cancer therapies may be missing additional opportunities for healing. The recent breakthrough publication showing brain cancer three year survival rates of 66% on a ketogenic diet versus 8% on a regular diet highlight this possibility. [https://t.co/dsU7hD71Wv]
This week we discover why our guest believes the real battle against cancer is fought at the metabolic level, not through DNA-focused treatments. Join me as we sit down with Dr. Katie Deming, a former radiation oncologist who has completely redefined her approach to cancer care. After experiencing a life-altering event that shifted her perspective, Katie now champions a holistic methodology she calls conscious oncology. We break down her innovative views on cancer's root causes—suggesting that the true culprit lies in mitochondrial dysfunction, not DNA mutations. Katie draws upon groundbreaking research and personal insights to argue that emotional trauma and stress significantly contribute to physical illnesses, including cancer.
In this eye-opening episode, we also touch on fascinating insights from experts like Thomas Seyfried and Kelly Turner, examining how strategies like ketogenic diets and emotional healing can lead to remarkable improvements in cancer outcomes. Katie and I discuss alternative methods like plant medicine and fasting, focusing on the body's innate ability to heal when properly supported. Whether it's through detoxification, nutritional balance, or addressing emotional scars, this conversation provides a comprehensive view of cancer treatment that challenges conventional methods and emphasizes each individual's unique healing journey. Listen in to explore how aligning health strategies with personal values can create a transformative path to healing.
https://www.katiedeming.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
What if adopting a new mindset could transform not just how long you live, but how well you live? Join us as we explore this possibility with Dr. Nick Engerer, a leading expert on longevity and health optimization. Drawing from his personal journey that started with a wake-up call in his twenties, Dr. Engerer reveals the secrets to embracing a longevity mindset. Through his experiences with cutting-edge technologies at Human Longevity Inc., he shares how early disease detection is revolutionizing healthcare, offering insights that could change how we approach aging and wellness.
We discover the profound impact of living with purpose and maintaining a positive outlook on aging. We’ll share stories of vibrant individuals who defy the expectations of growing older, illustrating that lifestyle choices like quality sleep, exercise, and nutrition are just the beginning. Dr. Engerer emphasizes the critical role of understanding your genetic makeup and family history, empowering you to take control of your health like never before. From Martha Stewart to the Rolling Stones, you'll hear how a sense of purpose can keep you thriving well into your golden years.
This episode is our gateway to the future of health as we discuss exciting longevity technologies and self-experimentation. Dr. Engerer talks about his rebranded blog, "A Longer Life with Nick Engerer," as a treasure trove of resources for those eager to master the art of longevity. Get a sneak peek into our upcoming docuseries filmed in Costa Rica, featuring insights from longevity experts worldwide. Whether you're looking to enhance your lifespan or simply live a more fulfilling life, this conversation is a must-listen for anyone interested in taking charge of their health destiny.
https://www.nickengerer.org/longevity-mindset
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week we get to unlock the secret to better health with Dr. Richard Johnson, a leading mind in the field of sugar metabolism, as he reveals the hidden dangers of fructose and its surprising role in metabolic diseases. Dive into the science of sugars and uncover the biological mechanisms that make fructose a stealthy culprit for obesity. While fruits like dates and figs may seem harmless, their high fructose content is a concern, especially when consumed in juices. Dr. Johnson demystifies the connection between sugar and fat storage, and why the body mistakenly believes it's low on energy, leading to weight gain.
Explore the fascinating interplay between fructose, salt, and carbohydrates, and learn how these elements influence blood pressure and metabolic health. Discover why a low-carb or keto diet might be your best defense against the adverse effects of salt and uric acid. We also navigate the world of sugar substitutes, with a spotlight on allulose, a promising alternative. We also discuss Dr. Johnson's informative book "Nature Wants Us to Be Fat" for further reading on this critical healthcare topic.
https://drrichardjohnson.com/
(20% off using DrLufkin20): https://rxsugar.com/discount/DrLufkin20
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
This week we explore the secrets to a longer, healthier life with our special guest, Dr. Gordon Lauc, a renowned professor of biochemistry and molecular biology. In today’s episode, we promise to transform your understanding of aging by introducing a revolutionary approach to measuring biological age through glycosylation. Unlike the familiar concept of glycation tied to sugar levels, glycosylation involves complex enzymatic processes that impact our immune system and overall health. Discover how these glycan modifications can serve as a biological clock, reflecting your lifestyle choices and even reversing biological age.
Join us as we decode the relationship between age, glycans, and disease risks. Through Dr. Lauc's extensive research involving large population studies, we reveal how inflammation-driven changes in glycans can predict serious health conditions like cardiovascular diseases, diabetes, and inflammatory disorders such as IBD and lupus. Understand why aging is a significant confounder in health assessments and learn how glycan changes can provide early warnings about disease risks, giving you actionable insights to modify your lifestyle and manage these risks effectively.
Finally, explore the nuances that set glycan-based tests apart from DNA methylation clocks. Don’t miss Dr. Lauc's invaluable tips on maintaining your health and reducing your biological age. Stay tuned for exclusive insights that could revolutionize your approach to aging and wellness.
(15% off with this link): https://glycanage.com/price-and-plans?discount=ROBERTLUFKIN
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Citizen scientist and entrepreneur Daniel Trevor joins us for an eye-opening discussion on his profound journey through cardiovascular health. Following a life-altering heart attack, he utilized his tech data analysis skills to question conventional medical practices and explore the depths of medical and nutritional science. Daniel's story underscores the importance of independent inquiry and challenges long-held beliefs, offering listeners a fresh perspective on cardiovascular care informed by rigorous scientific research.
We dive into the complexities of heart attack risk factors, scrutinizing the limitations of traditional cardiovascular assessments like stress tests. With insights from experts such as Dr. Ford Brewer, we explore the often-overlooked dangers of soft plaques compared to calcified plaques, and highlight the crucial role of lifestyle and diet in mitigating these risks. This dialogue advocates for more informed conversations between patients and doctors and calls for a shift in how cardiovascular health is approached and taught.
Our exploration doesn't stop there—we address the controversial history of seed oils and dissect outdated dietary guidelines. Inspired by experts like Dr. Jason Fung and authors such as Nina Teicholz, we argue for a return to whole foods and a high-fat, low-carbohydrate diet, critiquing the unhealthy effects of the "unholy Trinity"—refined grains, sugars, and seed oils. This episode empowers listeners to reexamine their eating habits and consider the profound impact of diet on long-term heart health.
https://www.linkedin.com/in/daniel-trevor-2b9b749b/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabolism. As chronic diseases like obesity, diabetes, and mental health disorders surge, Dr. Ede unravels the hidden connections between our diets and mental well-being. Brace yourself for some bold insights as she challenges the widespread consumption of refined carbohydrates and vegetable oils, revealing their role in inflammation and oxidative stress.
Explore the groundbreaking potential of the ketogenic diet as we delve into its promising impact on severe mental illnesses like schizophrenia, bipolar disorder, and major depression. Featuring insights from Dr. Albert Dana, a psychiatrist who witnessed transformative changes in his patients on a mildly ketogenic diet, you'll hear about astonishing recovery stories that suggest diet could be a game-changer in psychiatric care. These compelling findings shine a light on the power of nutrition in achieving better mental health outcomes, emphasizing the need for further research and clinical trials.
We also tackle common nutritional myths and explore whether carbohydrates are truly essential to our diet. With refined carbohydrates producing addictive effects through dopamine receptors, we contrast the ketogenic and Mediterranean diets, highlighting potential benefits and drawbacks. Our conversation underscores the importance of informed dietary choices and professional guidance, especially for those considering a ketogenic lifestyle. With resources like a clinician directory and educational programs available at diagnosisdiet.com, listeners are equipped to embark on their journey to optimal mental health with expert support.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Unlock the secrets to super longevity with James Stroll, a visionary in the pursuit of unlimited lifespans. Discover how James and his partner, Bernadine Brown, have been at the forefront of advocating for immortality since the 1970s. Despite facing skepticism and a lack of scientific backing, their relentless passion built a thriving community dedicated to wellness and longevity. Their journey led to the creation of RadFest, a groundbreaking conference that bridges the gap between scientific advancements and community engagement.
Explore the transformative power of connection as we uncover the benefits of shared learning in the quest for optimal health. James discusses the cutting-edge wellness protocols embraced by their vibrant community, from young plasma exchange to stem cell treatments. Learn about the Coalition for Radical Life Extension's role in uniting top experts and the public to explore the latest health innovations. Inspired by resilience during the COVID-19 pandemic, James shares a renewed perspective on life and immortality, offering hope and vitality for a future filled with limitless possibilities.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:
• Dr. Gladden's personal health challenges leading to a journey into longevity medicine
• Importance of a psycho-spiritual mindset in achieving longevity
• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions
• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments
• The interplay between modern science, holistic health, and personal empowerment in redefining aging
For those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.
https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832.
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Discover the future of testosterone replacement therapy as we welcome Shalin Shah, the visionary CEO of Marius Pharmaceuticals, who has made the bold leap from an investment background to the forefront of medical innovation. Shalin shares his journey and unveils Kyzatrex, the FDA-approved oral testosterone that promises to change the game by sidestepping the liver toxicity risks associated with earlier oral options. With Kyzatrex’s novel lymphatic absorption method, we showcase why this advance is the answer to the pressing demand for safer and more convenient testosterone treatments for both men and women. Full disclosure: I use Kyzatrex with my patients who need testosterone at our Gatlan telemedicine practice.
Explore the intricate world of testosterone replacement therapy side effects, particularly how different treatments impact hematocrit levels. We tackle the significant health risks linked to high-dose testosterone injections, such as erythrocytosis and polycythemia, and how Kyzatrex may offer a safer alternative. Delve into the potential benefits like maintaining endogenous testosterone levels, which could minimize risks of testicular atrophy and infertility. This episode is a must-listen for those wanting to understand the delicate balance involved in hormone therapy and the critical importance of patient education to avoid unintended health consequences.
Lastly, immerse yourself in the transformative goals of the Testosterone Project, a nonprofit initiative championing routine testosterone testing for individuals over 40 and spotlighting testosterone's vital role in women's health. Shalin stands firm in his belief that the descheduling of testosterone could lead to better public health outcomes. This episode is packed with resources and insights into the evolving world of testosterone therapy, urging listeners to rethink conventional approaches and embrace innovative treatments. Join us in this critical conversation that promises to reshape how testosterone is perceived and utilized in healthcare.
https://www.gatlan.com/
Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
At home blood testing (20% off) https://siphoxhealth.com/lufkin
Mimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ TikTok: https://www.tiktok.com/@robertlufkin Threads: https://www.threads.net/@robertlufkinmd Facebook: ...
Join us for a thrilling journey into the world of biohacking with our guest, Jean Fallacara, one of the founders of the biohacking movement and editor of Biohackers Magazine with an audience of over 5 million. Discover how his extensive academic background in biochemistry, genetics, and artificial intelligence fuels his mission to make biohacking accessible to everyone. Jean shares his unique vision for optimizing life, focusing on enhancing the quality of living rather than merely extending it. We'll unravel the concept of biohacking, exploring how technology, science, and environmental factors converge to improve health and longevity. With tools like the Oura Ring and continuous glucose monitors becoming more mainstream, this conversation is your gateway to the cutting edge of lifestyle experimentation.
What if you could unlock the secrets of your biology with just a few tweaks? Jean discusses the ethos of biohacking, spotlighting personal autonomy over one's body amidst regulatory challenges. We delve into fascinating innovations like CRISPR technology and unconventional therapies for PTSD, such as light and sound stimulation. Jean is particularly excited about the transformative potential of AI, predicting future breakthroughs as AI models are applied to biological functions. This episode is packed with insights into how AI is revolutionizing research, reducing failures, and accelerating scientific progress.
Finally, we explore the intriguing intersection of spirituality and biohacking, drawing inspiration from pioneers like Joe Dispenza. Jean invites us to rethink our understanding of human beings, emphasizing often-overlooked energy fields and electromagnetic aspects of the body. As we consider the power of meditation and energy exchanges, Jean stresses the importance of discerning credible insights in the flood of information from social media. Learn about resources like Biohackers Magazine and the Lifespanning project, which aim to provide clarity in the evolving fields of biohacking and longevity. Jean's passion and expertise leave us inspired and eager to explore more of this exciting frontier.
https://www.biohackersmag.com/
https://lifespanning.com/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
As we approach the end of the year, I want to take a moment to reflect on the power of gratitude, peace and well-being. This season reminds us to cherish the connections we've built, the lessons we've learned and the moments of joy and growth we've experienced. I'm especially grateful for you, our listeners and supporters, who, encouragement, makes it possible for us to share our message and reach so many more people. Together, we're fostering conversations that inspire health, longevity and a vibrant future for all. As is our tradition, we're closing out the year by rebroadcasting in its entirety the most popular episode of 2024. It's a wonderful way to revisit the ideas that resonated most with our community. Let's carry forward a spirit of kindness, hope and vitality, creating space for compassion in our lives and the lives of others. Here's to a season of reflection, peace and renewal as we look ahead to a healthier and brighter new year.
This is a co-broadcast I did with the great Lily Kane on her amazing show that actually reached in the hundreds of thousands of views on this episode. I urge you to check out her program and her many other amazing guests. We list them in the show notes. Now, please enjoy this week's episode.
The episode illustrates how conscious daily choices and a shift in eating habits can lead to reversing chronic conditions and achieving long-term well-being. We emphasize the critical role of diet in pursuing a healthy, fulfilling life, driven by our determination to be present for future family milestones.
Join us as we unravel the complexities of inflammation and its role in chronic diseases, distinguishing between its acute and chronic forms. Explore how today's overwhelming food choices and the addictive nature of junk food can derail our health goals. We delve into practical strategies for making informed, health-conscious decisions amidst the noise. Learn about the importance of a supportive environment and conscious decision-making to overcome junk food addiction. This conversation not only challenges the norms but also empowers listeners to re-evaluate their dietary habits, inspiring a commitment to health and longevity.
https://www.lillie-kane.com/
Join us for the ProLon January Fasting Challenge as we embark on a 5-day fasting-mimicking diet together the week of January 5th.
I’ll guide you through the process, providing tips, encouragement, and support eve
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-fed, pasture-raised kosher beef snacks, join us to unravel the mysteries behind your favorite meaty treats. With a promise of uncovering the nutritional treasures of beef as a low-carb, high-protein powerhouse, we tackle the realities of modern meat production and the pressing need for transparency and sustainability. Whether you're a committed carnivore or a plant-based eater curious about sustainable practices, this episode promises insights that will change the way you think about your food.
Discover the stark contrasts between pasture-raised, grass-fed beef and its conventional grain-fed counterpart. Learn how giving cattle a natural environment not only enhances the omega-3 fatty acid content of their meat but also improves overall human health. We'll share our personal journey to cleaner eating, including a commitment to providing snacks free from harmful additives. By exploring the principles of regenerative farming, we paint a holistic picture of how these methods contribute to producing nutrient-dense, safer food options for everyone.
Finally, get a taste of South African culture with Joburg Meats as we savor their spicy biltong, crafted from South American beef and seasoned with health in mind. Our conversation is enriched by reflections on the collaboration with John and Yuda, whose dedication and vision help bring superior meat products to your table. With gratitude for the hard work involved, we look forward to continuing this journey, brainstorming future innovations for a healthier world, one bite at a time.
Click here and use the code ‘Drlufkin’ for 10% off https://joburgmeats.com/?bg_ref=7EoKoCcc2x
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as he reveals how this cutting-edge treatment is transforming the landscape of neurological recovery and longevity. You'll gain insights into how hyperbaric medicine optimizes healing by harnessing the power of 100% oxygen, triggering repair mechanisms, fostering stem cell proliferation, and encouraging angiogenesis, all within the confines of a pressurized chamber. Dr. Hadani, who once approached this therapy with skepticism, now champions its potential after witnessing remarkable outcomes in randomized control trials for stroke and traumatic brain injury patients.
Explore the fascinating effects of hyperbaric oxygen therapy on aging, backed by a groundbreaking five-year study involving adults over the age of 64. Discover how this innovative approach can improve cognitive function, enhance physical performance, and influence key biomarkers of aging without altering exercise routines. Dr. Hadani also shares the comprehensive evaluation techniques employed at Aviv Clinics to ensure sustained cognitive and physical improvements, offering listeners a glimpse into a future where healthspan is optimally maintained. Whether you're passionate about cutting-edge medical advancements or simply curious about maintaining your vitality, this episode promises a wealth of valuable knowledge and insights.
https://aviv-clinics.com/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
Ever wondered how you can achieve the health benefits of fasting without actually abstaining from food? Join us as we explore this intriguing concept with Dr. Joseph Anton, CEO of L-Nutra. Dr. Anton introduces us to the innovative idea of physiological or cellular fasting, where specific nutritional choices can simulate the body's fasting state. We delve into the popularity and benefits of intermittent fasting, particularly the 16-hour fasting pattern, and examine how our bodies switch from glycogen depletion to fat burning and cellular rejuvenation through autophagy during extended fasting periods.
In an insightful comparison, we pit fasting against the ketogenic diet, scrutinizing their molecular impacts on pathways like mTOR, AMPK, and RAS. Dr. Anton breaks down the complex stress response triggered by fasting, which not only downregulates growth pathways but also boosts growth hormone, leading to muscle rejuvenation and cellular autophagy. While the ketogenic diet has its merits, particularly for short-term benefits, it falls short of the deep cellular and longevity advantages that fasting offers. We highlight the importance of balanced, intermittent fasting approaches for achieving optimal health and longevity.
We examine the transformative potential of the fasting mimicking diet through Prolon, a revolutionary product designed to maintain muscle while promoting fat loss. Dr. Anton shares the physical and mental perks, including enhanced energy, performance, mental clarity, and skin rejuvenation. We discuss how Prolon can seamlessly fit into long-term health plans, particularly for those with metabolic conditions, and even explore its potential for insurance coverage. Tune in for groundbreaking health insights and actionable advice that could change your life.
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the realm of integrative health and entrepreneurship. Inspired by his mother's struggle with chronic cluster headaches, Jacob shares how his early exploration of alternative health solutions laid the groundwork for his successful software company and his mission to transform the healthcare landscape. His journey is not just about personal triumph but about shifting paradigms in how we approach wellness.
We contrast traditional primary care with bespoke holistic approaches, highlighting the limitations and financial barriers in accessing comprehensive medical care. Jacob passionately argues for the potential of technology to democratize advanced healthcare, drawing parallels to the widespread accessibility of innovations like computers and ride-sharing. Through the lens of "Superpower," Jacob introduces us to a platform that brings high-end concierge-level care to the masses, with affordable blood biomarker tests and lifestyle assessments that empower individuals with personalized health insights. In full disclosure, I am a member of the Superpower medical advisory board but I only do this with companies like this whose mission resonates with mine.
As we explore the societal impacts of these groundbreaking advancements, Jacob underscores the urgency of addressing healthcare disparities. He envisions a future where everyone, regardless of socioeconomic status, can access preventative measures and advanced therapeutics. Join us as we unpack the challenges and opportunities within this transformative healthcare model, and learn how you can gain exclusive access to invaluable resources with Jacob's special offer our audience. Don't miss this opportunity to be at the forefront of healthcare innovation.
Skip the waitlist and get immediate access here: superpower.com/lufkin
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking pioneer. Struggling with severe health issues due to mold exposure, Sandy's relentless pursuit of wellness opened the door to the vibrant world of biohacking. She shares her inspiring story and advocates for a citizen scientist approach, empowering you to take control of your health through personal experimentation.
Stay ahead of the curve as we explore the groundbreaking trends and innovations redefining biohacking today. Discover the disparities in global regulations on cutting-edge treatments like exosome therapy and the rise of grassroots movements championing the right to experimental treatments. Learn how advanced biohacking tools are making their way into homes, breaking down barriers and democratizing access to therapies like red light therapy and cryotherapy. This shift promises to make sophisticated health solutions more attainable for everyone.
What does it take to integrate biohacking into everyday life? We'll tackle common misconceptions and practical challenges, from avoiding environmental toxins to overcoming sugar and alcohol addictions. Hear about the remarkable transformation of 93-year-old William Shatner through biohacking and the invaluable insights gained from community gatherings like the Biohacker Expo. These events are more than just conferences—they're movements driving collective action and advocacy for health freedom. Join us as we delve into the power of community and the future of biohacking, offering you the tools and inspiration to revolutionize your own well-being.
Biohacker Expo in Miami, February 28-March 1 2025:
Use this link for 50% off: https://biohackerexpo.com/truth
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology.
Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by products and services that we believe in.
Michael's journey from biochemistry and photonics to pioneering consumer-friendly blood testing devices is nothing short of remarkable, leveraging the same silicon photonics that revolutionized the internet to now empower personal healthcare. We dissect the contrasts with Theranos' attempts, illuminating how Siphox's approach is reshaping expectations for lab-grade health insights at home.
As a beacon of knowledge on the implications of personal health tech, this episode navigates the maze of optimal health ranges versus the 'normal' and why the distinction matters for longevity. Stress hormones like cortisol, often overlooked, are put under the microscope for their role in biological age clocks such as the Horvath clock. We forecast a future where wearables amalgamate with at-home blood tests, creating a holistic health dashboard that revolutionizes our daily health rituals. The conversation also sails through the potential shifts in blood testing, from the current lab-based giants to more intimate, at-home methods.
Rounding off the episode, we explore the frontier of health monitoring technologies, with a spotlight on metabolomic advances by companies like ilio. Siphox's unique at-home blood test, which sidesteps traditional methods, prompts a reflection on how this technology could democratize healthcare through enhanced affordability and accessibility. We wrap up with a look at the pricing model and benefits of these innovative tests, offering a glimpse of the burgeoning landscape where health management is proactive, personalized, and in the palm of our hands. Join us for this insightful journey into the future of health technology, where managing well-being becomes an integrated part of our daily lives.
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.
Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet.
Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo’s commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!
https://www.valterlongo.com/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age. In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the difference between chronological and biological age and learn how advanced epigenetic tests can offer insights into your health and longevity. We go through the evolution of epigenetic clocks, from Steve Horvath's groundbreaking research to the sophisticated tools we have today. These third-generation clocks provide the most accurate assessments, incorporating factors like gait speed and quality of life metrics, and Chris also reveals an exciting initiative from Novos offering a free biological age test based on survey data.
We explore the progression of biological aging research, discussing how these assessments can measure the pace of aging and predict morbidity and mortality risks. Chris elaborates on second-generation clocks like PhenoAge and GrimAge and introduces the Dunedin Pace Clock, which highlights the impact of lifestyle on aging. Look forward to potential fourth-generation clocks that aim to integrate multiple biological markers for even more comprehensive health predictions. Our conversation emphasizes the power of lifestyle changes and personalized interventions in slowing the aging process, underscoring that aging is influenced more by lifestyle and environment than by genetics.
Empower yourself with the knowledge that aging is an elastic process. Chris shares practical advice for adopting healthier habits and mindsets to improve your life quality and longevity. He emphasizes the importance of a positive mindset and affordable lifestyle changes over expensive treatments. Don't miss out on these insights to maximize your potential for anti-aging and lead a healthier, longer life.
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
Ever wondered what it takes to turn a personal health crisis into a powerful media career? Join us as we chat with Charles Mattocks, a dynamic television and movie producer, whose journey from acting and music to advocating for health education is nothing short of inspiring. Inspired by his legendary uncle Bob Marley, Charles shares how his type 2 diabetes diagnosis led him to create impactful documentaries and TV series like "Reverse," which ambitiously tackles the mental, physical, and spiritual aspects of living with diabetes. Despite initial skepticism and financial hurdles, Charles's dedication to health media shines through, offering valuable insights for anyone navigating similar journeys.
Curious about the benefits and adaptability of various dietary lifestyles? This episode delves into the critical role of education in making informed health choices. We explore the keto, carnivore, vegetarian, and vegan diets, emphasizing how understanding these options can aid in reversing chronic diseases. Charles also shares his excitement about a recent project filmed in Costa Rica, focusing on longevity and featuring influential health and wellness figures. I was honored to be a part of this wonderful project and learned so much from all the experts there. This exciting venture aims to spread a message of hope and healthier living, demonstrating the power of knowledge and adaptability in achieving wellbeing.
Eight days cancer series: • Eight days trailer cancer series trai...
Reversed tv series trailer: https://vimeo.com/224587982
Carnivore tv series trailer: • Reversed TV series(low carb/carnivore...
Our body is thy temple trailer: • 'Our body is thy temple trailer' #hea...
Keto series: • Official trailer Reversed TV Series. ...
Trial by fire trailer
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident turned cosmetic surgeon and serial entrepreneur. Buck’s journey from the operating room to the forefront of longevity science was ignited by a personal health scare and fueled by the pioneering work of David Sinclair. Join us as Buck shares his transformative story, emphasizing the profound impact of lifestyle changes like diet, exercise, and sleep on extending our lifespans, and even hints at the tantalizing possibility of age reversal.
Explore the groundbreaking science of epigenetics and its crucial role in the aging process. We dissect how chemical modifications such as DNA methylation can alter gene expression and affect our biological clocks. With insights from researchers like Steve Horvath, we delve into how epigenetic clocks can predict biological age and mortality risk. Discover the potential of reversing epigenetic age through lifestyle choices, proper nutrition, and medications like rapamycin. Buck also underscores the vital need to manage inflammation and metabolic syndrome to mitigate age-related diseases.
This episode also delves into holistic health optimization, covering the interplay between nutrition, exercise, and sleep. We discuss the alarming decline in testosterone levels in men and its implications for metabolic health and longevity. The conversation navigates the delicate balance between optimizing for longevity versus performance, shedding light on the Goldilocks effect of exercise. To top it off, we emphasize the importance of educating the public on these critical insights, ensuring that more people have access to life-extending knowledge.
https://www.sapiopodcast.com/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan, and Dr Stephen Sideroff. We got to explore groundbreaking strategies for mental health and longevity. From personal stories of resilience to cutting-edge research on cognitive decline, Alzheimer's, and Parkinson's, this episode promises to transform the way you think about aging and mental well-being. Greta's unique blend of humor and expertise sets the stage for an engaging and enlightening discussion that you won't want to miss.
We delve into the heart of resilience and brain health. Learn how purpose, passion, and a supportive social circle are essential for aging well, and discover the revolutionary idea that aging could be optional. Shelly introduces us to the concept of resetting the hypothalamic clock using non-invasive techniques like focused ultrasound, while Stephen redefines resilience with a focus on proactive stress management.
The episode also uncovers the potential of stem cell therapy, ketogenic diets, and innovative treatments for psychiatric conditions and Parkinson's disease. We explore how regenerative medicine is being advanced in places like Costa Rica and examine the significant role of gut health in neurodegenerative diseases. Don't miss this episode packed with groundbreaking ideas and actionable strategies to help you live a longer, healthier, and more fulfilling life.
https://www.raadfest.com/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
* CONNECT
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Bluesky: https://bsky.app/profi...**
Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring figure who has faced his own battles with obesity. Inspired by a peptide found in lizards, these medications offer a new hope for individuals struggling with weight despite leading active lifestyles. Amir's firsthand experience and professional insights reveal how these game-changing drugs can help suppress appetite, reduce gastrointestinal motility, and lead to significant improvements in blood pressure and diabetes management.
We then unravel the specifics of semaglutide and terzapatide, two prominent GLP-1 agonists, addressing critical questions about who might benefit from these medications and who should avoid them. From potential side effects like nausea and headaches to serious considerations for those with thyroid cancer or pancreatitis, we leave no stone unturned. Amir sheds light on how to manage these side effects and underscores the importance of diligent monitoring and open communication with healthcare providers to ensure patient safety.
Join us for an episode filled with invaluable insights and real-life success stories that could inspire your own path to wellness.
https://tenuiss.com/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
It is with great sadness that I share that my friend and colleague Dr. Alan Green, the leading pioneer in the off-label use of rapamycin with the hope of improving health and longevity, has passed away. His brilliant work has transformed the lives of many of us who will remember him and continue to benefit from his wisdom for many years to come. He has truly left the world a better place.
This week will be a rebroadcast a conversation that I had with him in 2021.
We discuss his personal health journey that led him to the cutting-edge world of rapamycin and mTOR inhibition. At the age of 70, Dr. Green faced a dramatic decline in health, but his quest for answers led him to remarkable discoveries. Inspired by pioneering research, Dr. Green tried rapamycin for himself, experiencing incredible health improvements that reignited his passion for medicine.
We explore mTOR's pivotal role in age-related diseases and inflammation, revealing groundbreaking insights into how rapamycin can transform treatment approaches. Dr. Green shares his expertise on how inhibiting mTOR not only enhances cellular health but also holds promise for conditions like Alzheimer's disease. This episode uncovers the fascinating science behind disease mechanisms and the historical significance of rapamycin in transplant medicine, providing a comprehensive understanding of its therapeutic potential.
Join us as we dive into the practical aspects of optimizing rapamycin dosage for maximum health benefits. Dr. Green elaborates on his personal and clinical experiences with different dosages, sharing compelling evidence of improvements in insulin sensitivity, cardiac function, and overall inflammation. He also discusses the importance of routine monitoring and addresses common concerns about side effects, offering actionable insights for anyone interested in longevity and optimal health. Don't miss this enlightening conversation encapsulates many of them themes of Dr Green's work that revolutionizes the way we think about aging and disease prevention!
https://www.drgreene.com/
https://rapamycintherapy.com/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overweight to conquering Mount Kilimanjaro at the age of 67. After a dire warning from his doctor about a potential fatal heart attack, David didn't just lose 50 pounds—he embraced a healthier lifestyle that has kept him thriving. Tune in to learn why he believes lifestyle changes far outweigh temporary diets and how pure water—distilled, high-quality spring, or reverse osmosis filtered—played a critical role in his journey. We’ll uncover the hidden dangers of tap water and plastic bottle contaminants, emphasizing the importance of hydration in weight loss and overall health.
Unlock the nine golden rules for transforming your life as outlined in David's new book, "Jaded Health." From drinking pure water to avoiding highly processed foods and embracing holistic options like fresh fruits and raw nuts, David outlines actionable steps for achieving happiness and health. Hear about the benefits of mindful eating, using smaller plates, getting sufficient sleep, and incorporating intermittent fasting and daily walks into your routine. This episode provides a comprehensive guide to breaking free from unhealthy habits and fostering a positive mindset, offering practical tips that are easy to implement and incredibly effective.
https://www.jadedhealth.org/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways.
Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity.
https://masteronething.com/
https://www.linkedin.com/in/krister-kauppi/recent-activity/all/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power to revolutionize disease prevention and personalized health strategies. Dahlia's insights into the cutting-edge advances in whole exome and genome sequencing will leave you awestruck at the possibilities that lie within our very own genetic code.
When it comes to the intimate details of our genetic blueprint, protecting privacy is paramount. Panacea's trailblazing use of blockchain technology ensures that the power over your personal genetic information remains firmly in your hands. Dahlia and I discuss the ethical landscape of genetic testing companies, the vital importance of consent, and the profound consequences that informed access to one's genetic information has on individual health choices. Listen to heartfelt stories that underscore the dramatic impact of understanding and acting upon genetic risks, which, contrary to popular belief, can often be mitigated with the right lifestyle adjustments and medical interventions.
https://seekpanacea.com/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical differences between natural and added sugars and reveals the alarming presence of added sugars in infant formulas, despite guidelines advising against them for children under two years old.
Equipped with over 400 peer-reviewed articles, Dr. Goran offers actionable advice and strategies to help parents manage their family’s sugar intake. Learn about the recommended limits for sugar consumption for both adults and children, and find out how to spot hidden sugars in processed foods. This episode is a treasure trove of vital information for anyone looking to maintain optimal health and protect their loved ones from the hidden dangers of added sugars. Tune in to gain invaluable knowledge and take control of your family's nutritional well-being.
https://www.sugarproofkids.com/
https://www.drmichaelgoran.com/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depression can signal low testosterone levels and learn about the impactful lifestyle changes in sleep, nutrition, and stress management that can help you regain balance. Jacy also opens up about his personal journey from managing a brick-and-mortar clinic to co-founding Blokes, a telehealth company focused on men's health and hormone replacement therapy.
Explore an array of treatment options for low testosterone, especially when lifestyle modifications fall short. Hear about the importance of tailoring treatments based on symptoms rather than just lab results, and delve into specific therapies suited to different age groups and goals. Jacey highlights enclomiphene for younger men prioritizing fertility and discusses the benefits of testosterone replacement therapy (TRT) for older individuals, including the effectiveness of injections and creams. We also touch on natural supplements like Tongkat Ali and Ashwagandha for those seeking non-prescription alternatives. Tune in to understand the evolving attitudes toward testosterone and its significance for both men and women, and embrace the potential health benefits discussed in this episode.
https://blokes.co/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without the radiation of a DEXA scan ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brown, championed the idea of unlimited lifespans and founded People Unlimited in 1995, creating a supportive community dedicated to wellness and longevity. By 2016, their efforts culminated in the successful RAADFEST conference, a groundbreaking event that merges scientific advancements with community engagement. This year's RAADFEST is happening September 5-8 in Anaheim, California. I'll be there. If you attend be sure to say hi!
In this conversation we discover the transformative power of community in achieving optimal health and wellness. We dive into the importance of shared experiences and collective knowledge, emphasizing how in-person interactions and community events can elevate our health journeys. From diverse health protocols to cutting-edge longevity therapies, James sheds light on how the vibrant community in Scottsdale, Arizona, is pushing the boundaries of progressive wellness practices. Additionally, we explore the Coalition for Radical Life Extension's mission to unite top doctors, scientists, and the public through engaging events like RAADFEST, making groundbreaking longevity therapies accessible and enjoyable.
Experience a profound narrative on finding hope and strength amidst global challenges. We delve into the emotional and spiritual aspects of pursuing super longevity, especially during the COVID-19 pandemic's darkest days. Hear James' personal story of grappling with loss and discouragement, and how unexpected inspiration from the Netflix series "The Chosen" revitalized his spirit. This episode underscores the powerful impact of community, mindset, and spiritual rejuvenation on our path toward achieving unlimited lifespans.
https://www.raadfest.com/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Bone Mineral Density without the added radiation of a DEXA scan ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.
Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.
We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood. Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.
https://drstephensideroff.com/
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
https://www.vendys2.com/drlufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
* CONNECT WITH DR ROB ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd* Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook:** ...
Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng Shui practices to today's innovations that aim to replicate the benefits of natural settings within our urban spaces. Discover how integrating health and wellness into the core of architectural design may be key to addressing modern challenges like the diseases of aging.
In this segment, we dive into the world of WELL certification, an emerging standard that assesses buildings for water and air quality, light exposure, acoustics, and more to promote human health. Julia doesn't hold back on discussing the limitations of these certifications, such as their exclusion of fast food and the urgent need for better-designed social spaces to alleviate loneliness. Gain insights from the latest wellness architecture conference, and get excited about Julia's upcoming projects, including a YouTube channel where she'll unbox wellness products and give tours of spaces optimized for well-being. This episode promises a fresh perspective on how architecture can be a crucial component of preventative healthcare.
https://www.linkedin.com/in/julia-contaldo-b909853/
Please support this podcast by checking out our sponsors:
Liver Health, a premium supplement with 11 botanicals (free gift with link):
https://GetLiverHelp.com/Lufkin
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at noon pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Insta...
Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.
Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.
I had the opportunity to experience this personally when I recently completed a week long workshop with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work.
https://drjoedispenza.com/
Please support this podcast by checking out our sponsors:
Liver Health, a premium supplement with 11 botanicals (free gift with link):
https://GetLiverHelp.com/Lufkin
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at noon pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Insta...
Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits.
We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions.
Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR. Join us on this enriching conversation that promises to unlock a healthier, longer life.
https://drkellyhalderman.com/
Please support this podcast by checking out our sponsors:
Liver Health, a premium supplement with 11 botanicals (free gift with link):
https://GetLiverHelp.com/Lufkin
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at noon pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Insta...
Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As we navigate the nuances of preventative care, you'll be inspired by the profound impact that simple lifestyle changes can have on your heart health and overall well-being.
You're invited to a candid exploration of the Mediterranean diet's age-old wisdom, artfully combined with today's medical advancements to script a new narrative for cardiovascular care. Dr. Mangonaro guides us through the labyrinth of health screenings available, dissecting the benefits and accessibility of each. The episode isn't just about what's on our plates or in our arteries; it's about adopting a proactive approach to health that can significantly enhance our quality of life.
Step into a world where cutting-edge medical technology meets personal anecdotes, as Dr. Mangonaro shares his journey of bridging the generational tech divide, with a little help from his granddaughter and the world of social media. This episode, brimming with heartfelt dialogue and expert insights, promises a fresh perspective on how staying informed and connected is crucial in our digital age. Join us for a conversation that could very well alter the way you perceive health, prevention, and the choices you make each day.
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at noon pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: ...
Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.
Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is very knowledgeable about the latest developments in this important space.In this episode, we catch Josh in the middle of his first 72 hour fast and share his personal experiences with extended fasting, discussing the profound impacts of ketosis and autophagy on our bodies. We also highlight the importance of community and peer support in overcoming moments of temptation, ensuring we stay motivated throughout the fasting journey.
We don't stop at just the physical benefits; we dive into the psychological and social aspects as well. From the clarity and energy boosts during the fast to the anticipation of that first meal post-fast, you'll gain a comprehensive understanding of what to expect. We also address common concerns about muscle loss and the potential for healthier eating habits post-fast.
To top it all off, we discuss our plans for a co-hosting a fasting event in the fall where we can all share in the experience of fasting together. It will be aimed at raising awareness about fasting's health benefits and emphasizing the power of community in making positive lifestyle changes. Stay tuned for later updates about that as well as a new health longevity company that Josh and I will be announcing soon.
Tune in, and you might just find yourself inspired to join us on this transformative health journey!
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: ...
This week we unlock the secret to a healthier, more vibrant life with Dr. William Pollack, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pollack takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventional pain treatments. We look at how this powerful tool enhances the body's natural healing abilities, when synergized with essential nutrients, this episode promises to transform your understanding of medicine and present you with tangible ways to revitalize your health.
Have you ever wondered why our medical system leans heavily towards pharmacology, despite the availability of groundbreaking electromedical devices? In a thought-provoking discussion, we shed light on this intriguing question, exploring the evolution of medical education and the complex interplay between legacy, economics, and scientific biases. Dr. Pollack and I debate the merits of FDA-approved PEMF applications in bone healing and depression management, while also considering the untapped potential of electromagnetic fields across the spectrum of medical treatment.
Lastly, Dr. Pollack shares his personal insight on aging gracefully, viewing it through the lens of stress accumulation and cellular reparative decline. We discuss the role of PEMF therapy as a possible fountain of youth, offering hope for regeneration and slowing down the aging process. He provides an engaging mix of scientific evidence and heartfelt personal practices that contribute to longevity, such as daily PEMF usage, diet, exercise, and supplements. This episode not only enlightens but also empowers you with Dr. Pollack's wealth of knowledge and humorous takes on a topic as serious as aging, suggesting that perhaps the most overlooked side effect of magnetic therapy might just be the feeling of invincibility.
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.co...
This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be enthralled by his insights into the 'survival paradox' and its profound implications on our health, as we discuss the delicate balance between our biological fight or flight mechanisms and their unintended consequences in modern life.
We look at the new science behind aging with a discussion that could redefine your understanding of what it means to live a long, healthy life. Dr. Eliaz pulls back the curtain on galectin-3, a protein that may hold the key to aging and longevity. Learn how the levels of this protein correlate with inflammation and fibrosis, which could potentially shorten our lifespan, and how centenarians mystify us with their low galectin-3 levels. From regenerative medicine to epigenetic reprogramming, this episode connects the dots between our lifestyle choices and the inner workings of our cells, offering a blueprint for reversing the aging process and revitalizing our health.
We conclude with a heart-to-heart on the emotional and physical healing powers of the heart as Dr. Eliaz illuminates the profound influence our emotions have on gene expression and overall health. This final segment is a testament to the heart's role not just in love and poetry, but as an instrumental organ in combating disease and fostering a nourishing environment where our cells can flourish.
https://dreliaz.org/
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: ...
Imagine unlocking the secrets to a longer, healthier life. That's exactly what we're discussing with Dr. Matt Kaeberlein, a pioneer in longevity medicine from the University of Washington School of Medicine. This episode promises a journey through the realms of aging biology, where we unpack the inspirations behind Dr. Kaeberlein's dedication to this field, tracing back to a pivotal seminar with Professor Lenny Guarente. As we age, the pursuit of extending our healthspan becomes deeply personal, and here we contemplate the real-world applications of this research that could redefine our golden years.
From Easter Island's soil to the forefront of anti-aging science, the drug rapamycin emerges as a beacon of hope. Our conversation with Dr. Kaeberlein sheds light on this fascinating compound and its ability to possibly replicate the life-prolonging effects of caloric restriction, but without the dietary sacrifices. We navigate the complexities of aging interventions, from lifestyle tweaks such as diet and exercise to the nuances of cutting-edge pharmacological breakthroughs. This episode is a testament to the intricate dance between the choices we make and the science that could help us live not just longer, but better.
Step into a world where the aging process of our beloved companion dogs mirrors our own, providing insights that could transform human healthcare. Dr. Kaeberlein guides us through the Dog Aging Project's latest revelations, including the thought-provoking possibility that less frequent feeding may enhance canine longevity. As we examine the pioneering treatments merging ketamine and rapamycin for chronic pain and depression, we're left contemplating the intricate layers of aging biology, the cautious interpretation of early findings, and the boundless promise that the future of medicine holds for all of us.
https://dogagingproject.org/
https://orabiomedical.com/
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: ...
This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests. We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to rethink their food choices and the profound impact those choices have on their well being.
Navigating the maze of modern nutrition, our conversation with Lili takes us deeper into the world of inflammation and its clandestine role in heart health. We break down the difference between the inflammation that heals us and the kind that silently harms us, driving home the importance of understanding what goes on beneath the surface of our skin. With clarity, we explore how sugars, seed oils, and grains can fan the flames of chronic inflammation and why it's essential to tailor our diets to our bodies' unique needs. It's a chapter that could change the way you see your plate and your health.
The episode wraps up with a candid dialogue on the snares of junk food addiction and the outer influences that shape our health choices. We offer up strategies for breaking free from the cycle of unhealthy eating and the sense of empowerment that accompanies these lifestyle changes. We close with a critical eye on the minefield of food labels, empowering you to become a more informed consumer. Follow this journey for a deeper dive into how we can all make choices that lead to a more vibrant, disease-resistant life.
https://www.youtube.com/@LillieKane/podcasts
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing. (10% off with this link):
https://siphoxhealth.com/LUFKIN
Prolon, maker of the fasting mimicking diet. (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 11:45am pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/...
Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hormonal regulation can profoundly affect our quality of life and energy levels, setting the stage for a deeper understanding of metabolic health.
The allure of ultra-processed foods is undeniable, but what is the cost to our health? In a candid discussion with Dr. Lustig, we dissect the dark side of our food choices, from the liver's battle against excess fructose to the intertwining fates of inflammation and insulin resistance. As we age, these silent assailants do not discriminate, affecting the trim and full-figured alike. The narrative is clear—our diets are more than calories; they are the conductors of our metabolic symphony, dictating the potential for disease or dynamic health.
Our exploration doesn't stop at physical health; the mind is equally at risk. Delve into the perplexing effects of carbohydrates on our cognitive functions and mental well-being, examining how the modern diet may be contributing to a host of neurological conditions. Yet, knowledge is not always power; we recognize the challenge in transforming awareness into tangible change. As Dr. Lustig and I ponder the complexities of addiction and the struggle to counteract substance abuse, the conversation becomes a poignant reminder of the hurdles we face in our desire for a healthier society.
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all. Use the code LUFKIN to support this podcast.
https://siphoxhealth.com/
Prolon, maker of the fasting mimicking diet (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 11:45am pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufk...
Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hormonal regulation can profoundly affect our quality of life and energy levels, setting the stage for a deeper understanding of metabolic health.
The allure of ultra-processed foods is undeniable, but what is the cost to our health? In a candid discussion with Dr. Lustig, we dissect the dark side of our food choices, from the liver's battle against excess fructose to the intertwining fates of inflammation and insulin resistance. As we age, these silent assailants do not discriminate, affecting the trim and full-figured alike. The narrative is clear—our diets are more than calories; they are the conductors of our metabolic symphony, dictating the potential for disease or dynamic health.
Our exploration doesn't stop at physical health; the mind is equally at risk. Delve into the perplexing effects of carbohydrates on our cognitive functions and mental well-being, examining how the modern diet may be contributing to a host of neurological conditions. Yet, knowledge is not always power; we recognize the challenge in transforming awareness into tangible change. As Dr. Lustig and I ponder the complexities of addiction and the struggle to counteract substance abuse, the conversation becomes a poignant reminder of the hurdles we face in our desire for a healthier society.
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all. Use the code LUFKIN to support this podcast.
https://siphoxhealth.com/
Prolon, maker of the fasting mimicking diet (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 11:45am pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufk...
Unlock the secrets to a longer, healthier life with Dr. Nathan Bryan, an esteemed nitric oxide expert. Together, we explore the groundbreaking work that has placed this molecule at the forefront of longevity science. From his early days as a curious student to his innovative contributions alongside Nobel Prize laureates, Dr. Bryan takes us through the intricacies of how nitric oxide impacts everything from cardiovascular health to cellular repair. Delve into the compelling distinction between life-sustaining nitric oxide and the less beneficial nitrous oxide, understanding why this difference is crucial for our body's complex systems.
Prepare to be astonished by the often-overlooked factors that can influence your biological clock. We discuss how nitric oxide production wanes with age, yet how our diets, stress management, and even the use of common products like mouthwash play a significant role in this vital molecule's synthesis. Learn how the oral microbiome is intricately linked to systemic health and how some oral hygiene practices may disrupt this delicate balance. Dr. Bryan offers a treasure trove of advice on optimizing nitric oxide levels through lifestyle choices, potentially slowing the aging process and enhancing both heart health and cognitive function.
In our final chapter, we uncover the profound connection between nitric oxide and the body's natural repair mechanisms. With Dr. Bryan's guidance, we probe into the significance of nitric oxide in stem cell differentiation and its broader implications in chronic diseases such as Alzheimer's and cardiovascular disease. Discover the transformative potential of replenishing crucial nutrients and the limitations of conventional drug therapies. Through Dr. Bryan's insights, we provide listeners with a pathway to reclaim their health and vitality by harnessing the power of this extraordinary molecule. Join us for this enlightening conversation that bridges molecular science with actionable health wisdom.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: ...
When Grace Price watched "Fed Up," a documentary that exposed the unsettling truths behind our diet, it ignited a spark within her that grew into a fierce crusade for metabolic health awareness. At just 18 years old, this visionary filmmaker is now steering the conversation with her own project, "Cancer: A Food-Borne Illness." Grace has allowed us to included the full 20 minute documentary at the end of this interview.
So stay tuned to watch the whole thing for your self.
Before we do that the episode kicks off with Grace's critique of the mainstream health narrative and her ambitious goal to educate others on the pivotal role diet plays in the development of chronic diseases. Our discussion weaves through the unsettling statistics of rising cancer rates among young adults and the daunting influence of big food corporations on our health.
Navigating the maze of nutritional advice can be daunting, especially for teens who are often caught in a tug-of-war between inherited eating habits and the temptation of convenience foods. Grace and I dissect the misconceptions clouding carbohydrates and underscore the critical need for a dietary focus on fats and proteins for metabolic fortitude. We confront the formidable task of redefining what “healthy eating” truly means and offer guidance for young listeners eager to scrutinize their food choices more critically. It's a conversation that lays bare the challenges of shifting dietary paradigms and the empowerment that comes with understanding the substance of what lands on our plates.
The episode concludes with a deep dive into the pressing need for a revolution in medical research funding, with an emphasis on prevention and the role of diet in disease treatment. Grace shares the positive waves her film is creating, signaling a shift in awareness among her peers towards the importance of diet in maintaining health. We also touch on the potential for the restaurant industry to join this health movement by ditching harmful seed oils. As we wrap up, Grace's commitment to her cause shines through, and we invite you to check out her websites and follow her journey as she continues to advocate for a healthier future.
We conclude the episode by including Grace's full documentary "Cancer: A Foodborne Illness" at the end of our interview.
https://travelingenes.com/
https://www.cancerfoodborneillness.com/
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: ...
Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that contribute to chronic inflammation, revealing the potential for sharper cognition and a more joyous existence.
Ever wondered how the unseen world within us—particularly the gut-immune-brain axis—can dramatically influence our day-to-day mood and mental acuity? Our conversation sheds light on this profound connection and unveils actionable strategies to quell neuroinflammation, setting the stage for a brain that's not only resilient but thriving. From the foods we consume to the stress we endure, Dr. Perlmutter articulates the importance of daily practices in safeguarding our brain's longevity. Plus, we don't shy away from the often-overlooked power of quality sleep, delivering practical advice to enhance your nightly rest for optimal decision-making.
Step into the fascinating realm of the brain's own defense force—microglial cells—as we delve into their critical role in neuroplasticity and cognitive health. Dr. Perlmutter and I dissect their shift from serene sentinels to fierce protectors and how their balance affects our mental and emotional wellness. By embracing lifestyle choices that foster brain health, we can encourage our microglia to support, rather than hinder, our neural environment. Join us for an enlightening episode that equips you with the knowledge to nurture your brain and enhance your life with sustained clarity and vitality.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd...
Unlock the hidden truths behind the medical curtain as we converse with Dr. Ken Berry about the often-untold realities healthcare professionals face. Our exchange promises to illuminate the dark corners of medical practices, revealing why some doctors might withhold the full spectrum of information. Prepare to have your understanding of traditional medical teachings challenged, as we dissect the significance of lifestyle and nutrition in preventing and managing chronic diseases. This episode isn't just about what's wrong with the current state of healthcare—it's about forging a new path towards a more empowered and informed approach to personal well-being.
Join us on a journey where we confront the need for a paradigm shift in medical education and practice. As I reflect on my own awakening from conventional pedagogies to embracing the transformative potential of dietary interventions, Dr. Berry and I unravel the complex web of influences—from pharmaceuticals to food industries—that shape healthcare recommendations. We delve into the powerful effects of intermittent fasting on health, discuss the surprising insights radiology offers into the effects of diet on chronic diseases, and question the status quo of our healthcare system.
By the end of our candid conversation, you'll be equipped with a critical lens to evaluate the medical advice you receive and inspired to experiment with lifestyle changes that could redefine your health narrative. We emphasize personal agency in making health decisions and the importance of staying informed about the latest research and dietary interventions. You're invited to become part of a movement that dares to question, learn, and take control of your own health for a future of longevity and vitality.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
ReverseAgingRevolution Summit June 20-22, 2024 https://reverseagingrevolution.com/
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
* CONNECT WITH ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd Twitch: https://www.twitch.tv/r...
Unlock the secrets of cognitive rejuvenation as Dr. Heather Sanderson joins us to share a groundbreaking narrative of hope and renewal, inspired by Dr. Dale Bredesen's visionary work. Witness the inspiring transformation of Linda, who, with unwavering dedication and a holistic lifestyle overhaul, remarkably improved from a severe stage of dementia. Our discussion extends beyond the worn path of beta-amyloid focus, venturing into the realms of diet, inflammation control, and the profound effects of stress management on our mental faculties.
Prepare to be captivated by the intricate dance of our genetic blueprint and attitudes toward aging—as we weave through the insights of Becca Levy's "Breaking the Age Code," we reveal how a positive outlook can redefine our predisposition to Alzheimer's. We dissect the multifaceted approach that addresses the myriad factors influencing brain health, from infections and toxins to hormonal balance, and how they collectively forge our cognitive destiny.
Rounding out our exploration, we spotlight the promising results from a recent study championing the Bredesen protocol, which witnessed an impressive majority of participants experiencing significant cognitive gains. We advocate for a paradigm shift in Alzheimer's research and therapeutic strategies. Those seeking solace and actionable advice in their fight against Alzheimer's will find solace and guidance through Marama, a beacon of support for a brighter, clearer future. Join us on this enlightening journey and discover how to reclaim your cognitive wellbeing.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the transformative secrets to mental wellness with our esteemed guest Dr. Chris Palmer, a Harvard psychiatrist who brings a revolutionary perspective to the table. Together, we unravel how dietary strategies like the ketogenic diet hold the potential to reverse serious mental health issues and delve into personal experiences and clinical success stories that could reshape our approach to mental health care.
During our conversation, Dr. Palmer and I explore the metabolic roots of mental illness, contemplating the interplay of genetics, psychological influences, and social factors. We address the startling statistic that traditional treatments offer symptomatic relief to less than half of those with mental health conditions, shedding light on the potential of dietary interventions to fill this gap. The discussion also covers how metabolic dysfunction, particularly mitochondrial issues, may lie at the core of psychiatric conditions, offering new perspectives on managing mental health.
As we wrap up this episode, we reflect on the broader implications of our findings for both individuals and the medical community. We consider the impact of metabolic health on cognitive function and the potential for lifestyle interventions to be more effective than medications like Prozac in addressing symptoms such as burnout and brain fog. Finally, we express hope that these insights will soon be integrated into medical education and supported by insurance, paving the way for a future where mental and emotional wellness is more attainable. Join us on this enlightening journey, and let's envision a healthier mind and body together.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Embark on an electrifying journey to the core of our cells with myself, Dr. Robert Lufkin, and a panel of esteemed guests, including Dr. Monisha Bhanote, Sarah Turner, and Dr. Hemal Patel. We're unpacking the enigmatic world of mitochondria, revealing how these microscopic powerhouses fuel every aspect of our health. From the energy surging through your veins to your body's ability to combat aging and disease, our conversations shed light on cutting-edge therapies like red light therapy, the symbiotic dance with our gut microbiome, and novel research that's setting the stage for transformative heart health treatments.
Our foray into the mitochondria's intricate universe brings to the forefront the fascinating intricacies of their structure and the vital role they play in sustaining life. We navigate the waters of mitochondrial networks, discussing the difference between fats in our bodies and the implications on our overall health. The dialogue takes an intriguing twist, delving into the promising advancements from the NASA twin study and what blood tests now reveal about our resilience to stress. Prepare to be astonished by the social behaviors of these cellular dynamos and the potential for communication that transcends individual organisms.
In our final act, we confront the complexities of mitochondrial health, emphasizing the necessity of a tailored approach to supplementation and the potential pitfalls of a one-size-fits-all mentality. Our guests illuminate the impacts of various substances, from the innocuous to the intoxicating, on these subcellular organisms. We conclude with an evaluation of the array of testing options available, from commercial to advanced lab-developed, providing you with the tools to gauge the vitality of your innermost biological engines. Join us for a discussion that's not just about the science but about empowering you with knowledge to harness the full potential of your mitochondria for a life brimming with energy and health.
@BiohackerExpo biohackerexpo.com
Please support this podcast by checking out the sponsor of this week's episode, L-Nutra, maker of the fasting mimicking diet (20% off with this link): https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Prepare to be inspired by our esteemed guest, Dr. Peter Diamandis, as we explore the realm of extending human lifespans through exponential technologies. His wealth of knowledge, from a background in a medical family to pushing the boundaries of space exploration, sets the stage for an episode packed with innovative ideas. We delve into the exciting world of regenerative medicine, discussing the promising future of placental derived cells and the tiny powerhouses known as exosomes. Dr. Diamandis's enthusiasm for his work is infectious, whether he's talking about dietary impacts on longevity or the critical role of NAD precursors in maintaining mitochondrial health.
This episode goes beyond the physical, examining how our mental frame can shape our biological reality. You'll hear about historical examples of how a positive outlook could lead to a longer, healthier life, affirming the notion that a future-focused mindset is a key to longevity. We'll explore the intersection of technology and wellness, considering how AI tools like Futurescope are transforming our approach to health. Discover how creating a purposeful life, avoiding the retirement trap, and engaging with companies that prioritize early intervention can revolutionize your well-being.
Finally, we open up an engaging discussion on the science of anti-aging interventions, from the benefits of NMN supplements to the power of AI in healthcare. Learn about the proactive approach of Fountain Life in disease prevention and hear about the transformative effects of fasting on cellular repair, informed by Victor Longo's research. Plus, we highlight an innovative vaccine in development targeting cardiovascular disease—a potential game-changer in preventive medicine. Join us as we navigate these pioneering advancements with Dr. Diamandis and step into a future where aging might just be an option.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the secrets of longevity with Dr. Sandra Kaufman, who introduces us to the fascinating world of cellular aging. On our show, we unravel the mysteries of why and how our cells decline with age, with a specific look at post-reproductive evolution's impact on this process. Dr. Kaufman, with her unique blend of expertise in cell biology and anesthesiology, outlines the seven tenets of aging and shares her personal journey that led her to create the Kaufman Protocol, a personalized strategy promising to slow down the hands of time.
Ever wondered how to tailor your approach to staving off the signs of aging? We dive into a distinctive rating system that evaluates longevity agents across the seven categories of aging, providing a blueprint for a personalized health regime. Dr. Kaufman discusses the importance of sleep, cellular proteins, and sirtuins, and gives us the lowdown on recent FDA rulings affecting popular supplements like NMN. This episode is your guidebook to designing a longevity strategy that's as unique as your DNA.
In our final segment, I open up about my supplement regimen and discuss cutting-edge therapies that are forging new paths in the quest for extended healthspan. From the antioxidant powerhouses that I swear by to monthly exosome injections and senescent cell therapies, discover the pyramid approach to longevity that could reshape your golden years. As we explore off-label drugs and stem cell therapies, we emphasize the importance of consulting healthcare providers, ensuring you're equipped with the knowledge to make informed decisions about your health journey.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the mysteries of aging with our fascinating guest, Dr. Nir Barzilai, as we embark on a journey through the science of longevity. This episode promises to reveal the biological secrets that could redefine your approach to living a long, healthy life. Dr. Barzilai, with his wealth of knowledge, decodes the process of antagonistic pleiotropy where the very mechanisms that protect us in youth may become our foes in old age. Together we scrutinize inflammation's role in aging, explore the intertwining of nutrition and longevity, and ponder the potential of targeting aging to preempt age-related diseases. Our conversation navigates through the nuances of intermittent fasting and the surprising health benefits of a 16:8 fasting routine, offering personal insights and strategies that have become integral to our lives.
Some of the topics we will discuss are:
- Secrets of Longevity
- Tips on how to slow down aging
- Does intermittent fasting help with longevity?
When it comes to the tapestry of longevity, the threads are as complex as they are colorful. Dr. Barzilai sheds light on the unexpected shifts in personality among centenarians and the enigmatic cerebellum, which suggests a mind-boggling 400-year lifespan prediction according to epigenetic markers. We traverse the landscape of aging biomarkers, debating the merits of proteomics over methylation and the transformative potential of metformin beyond its conventional uses. The episode is studded with revelations—from the role of the TAME trial in ushering in a new era of gerotherapeutics to the promise held by mitochondrial derived peptides and hyperbaric oxygen therapy. This is the frontier of science where the aging process itself is the adversary we learn to outmaneuver.
Lastly, we venture into the realm of personal health strategies, where sleep, fasting, and the judicious use of supplements play starring roles. With Dr. Barzilai's guidance, we confront the challenges of achieving ketosis and navigate the complexities of the supplement industry in search of reliable data. Through the lens of the Healthy Longevity Medicine Society, we glimpse into the future of longevity biotech—a future rife with opportunities for both medical professionals and investors. This episode isn't merely a treasure trove of information; it's a call to action for anyone intent on curating a healthier, more vibrant life. Join us as we map out the steps toward not just a longer
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Confronting the silent epidemic of chronic disease, I found liberation not in the latest pharmaceuticals, but in the transformative potential of lifestyle changes. My personal pilgrimage through the gauntlet of ailments such as gout and hypertension revealed a truth that traditional medicine often overlooks: wellness is often rooted in our daily habits. Join me as we unravel the deceptive web spun by common misconceptions surrounding diet and chronic illness. As we unfold the pages of our upcoming book, "Lies I Taught in Medical School," prepare to embark on an enlightening voyage that questions the cornerstones of medical education and equips you with a blueprint for reclaiming your health through practical lifestyle interventions.
This episode is not just a mere exchange of ideas; it's a call to action for those ready to break away from the clutches of medication dependency. We underscore the importance of professional medical counsel, yet we also inspire you to take charge of your health with the knowledge shared. Your feedback and engagement are the life force of our community, fueling our commitment to challenge the healthcare status quo and to continue providing empowering insights. Tune in, transform your approach to well-being, and join us in anticipation for the revelations that await in our next episode.
Thanks to Joe Warner at Unfiltered for letting us rebroadcast this interview.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the secrets to a sharper mind and a healthier life as we navigate the profound insights of Dr. David Perlmutter, a leading neurologist and acclaimed author. Our journey with him reveals the pivotal brain-gut connection that dictates our mental clarity and longevity. Discover why your gut health and diet are not just about waistlines but about safeguarding your brain from the perils of modern living. Through Dr. Perlmutter's expertise, we learn how the everyday choices on our plates have far-reaching implications for our cognitive health, drawing connections to his latest work, "Drop Acid," and offering transformative advice you won't want to miss.
As Dr. Perlmutter shares, our palates and stress levels are hijacking our brains more than we realize, impacting our behavior and overall well-being. Learn about the ancestral diet that shielded our predecessors from chronic inflammation and how today's dietary missteps can lead to a compromised decision-making process. Our conversation sheds light on the brain regions involved and how reversing inflammatory cycles can have societal benefits, fostering compassion and unity. These powerful discussions serve as a beacon for those seeking to break the cycle of food addiction and align their lifestyle with evolutionary wisdom for optimal health.
Finally, we delve into the risky terrain of gluten and grains, guided by the principles of "Grain Brain." Dr. Perlmutter takes us through the potential harm posed by these dietary staples, including their link to neurodegenerative diseases. We explore personal stories of transformation that illustrate the emotional and physical liberation that can come from dietary changes. This episode is not just an education—it's a call to action. We invite you to join the conversation, share your feedback, and become an active participant in a collective quest for a healthier, more vibrant future.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the power of your next meal to not only nourish but also rejuvenate and extend your life. I’m thrilled to share the enlightening conversation I had with Dr. Joseph Antoun, CEO of El Nutra and Prolon, who brings a wealth of knowledge from the fields of medicine and nutritional science. Dr. Antoun delves into the intricate ways food can act as our most powerful medicine, highlighting the significant role fasting-mimicking diets play in cellular health and disease prevention. We tackled prevalent myths about autophagy, discussing the timeline for its activation during fasting and the cognitive advantages of ketogenic diets and fasting in the fight against neurodegenerative diseases like Alzheimer's. Our exchange sheds light on how dietary strategies are not only scientifically sound but also practically achievable, potentially ushering in a new era of healthcare that prioritizes nutrition.
Step into a future where your diet is personalized to your health needs and where insurance companies potentially cover the cost of medically tailored meals. In this episode, we delve into how the healthcare system is evolving to incorporate nutrition as a fundamental aspect of disease management. We take a look at the economic and practical implications of preventative nutrition, examining clinical trials and published results that support the transformational capacity of diet in treating and preventing chronic diseases. Moreover, Dr. Antoun and I explore the alignment of specific dietary needs with longevity-focused eating patterns and the ways in which fasting-mimicking diets can address both metabolic and cellular health concerns. Join us for this thought-provoking discussion as we chart the course for a healthier, longer life through the science of nutrition.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the secrets to your genetic potential as Dr. Bruce Lipton, a trailblazing biologist in the field of epigenetics, joins us to challenge the notion that our DNA is our destiny. Prepare to be empowered with the knowledge that your environment and belief systems have a profound impact on your biological outcomes. Dr. Lipton's extensive research on stem cells reveals how our cells are influenced by their surroundings, offering a riveting glimpse into how we can actively sculpt our health and lives by harmonizing with the world around us.
Venture beyond the surface of aging with a captivating discussion on telomeres, the guardians of our chromosomes, and telomerase, the enzyme pivotal to their maintenance. Dr. Lipton enlightens us on the remarkable ways our lifestyle choices affect these cellular components, potentially extending our vitality well into our later years. Embrace the notion that joy, gratitude, and love aren't just emotions, but catalysts for a longer, healthier life. We also examine the complex relationship between our diets, stress levels, and well-being, reinforcing the idea that we wield far more control over our longevity than we might imagine.
Finally, we traverse the symbiotic relationship between evolution and cooperation, reshaping our understanding of survival and social dynamics. As Dr. Lipton weaves together the concepts of quantum physics and spirituality, we confront a paradigm shift that redefines our perception of reality. This episode is a thought-provoking blend of science and spirit, inviting you to contemplate a new level of consciousness and our place in the cosmos. Join us for an episode that's not just about living longer but about enriching the life we have.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Embark on a transformative exploration of health with Dr. Robert Lufkin, who, through his own battle with health challenges, advocates the profound benefits of lifestyle changes over medications in treating chronic diseases. Our conversation dismantles the deeply-rooted misunderstandings around obesity, diabetes, Alzheimer's, and heart disease. It's not just about what you eat, but the types of macronutrients that shape your well-being. Discover how diet and fasting can do more than just manage type 2 diabetes—they can potentially reverse it. We're not just talking theory; we're sharing a blueprint for a healthier life that prioritizes longevity and clarity over quick pharmaceutical fixes.
In this discussion, we also unravel the complex web of factors influencing our health decisions, including addiction, habits, and the often misleading information fed to us over the years. From the rise and fall of the low-fat diet to the current low-carb wave, we examine the impacts of these trends on public health and policy. We'll also take a hard look at the pharmaceutical industry and its incentives, questioning the quick prescription of pills over the promotion of beneficial lifestyle changes. Muscle over mere cardio, the carnivore diet, and other promising non-pharmaceutical approaches take center stage, challenging the status quo.
The episode wraps up with a critical evaluation of cholesterol's link to heart disease and the real-world effects of statins, as well as actionable lifestyle modifications for combating high blood pressure. Plus, we dissect the power of intermittent fasting and the surprising non-essentials in our diets, particularly sugar. By the end of our chat, you'll rethink the necessity of breakfast and gain insight into fostering healthy eating habits in children. As we close, remember this is more than an information session—it's an invitation to take control of your health, backed by expertise and experience from Dr. Lufkin and myself.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Could fasting be the key to unlocking a healthier, longer life? Join us as we sit down with Megan Ramos, co-author of "Life in the Fasting Lane" and a true testament to the healing powers of fasting. Together, we explore her journey from a type 2 diabetes diagnosis to a life of improved metabolic health, unwrapping the layers of how intermittent fasting can combat chronic conditions and pave the way to wellness. This isn't just about shedding pounds; it's about a profound transformation that touches mental clarity, emotional balance, and the body's innate ability to repair itself.
Megan and I delve into the fascinating science of autophagy, where the body essentially cleans house, and how this process is enhanced through fasting. Our modern eating habits, littered with processed foods and constant snacking, have led us down a path of insulin resistance and metabolic diseases. But there's hope. By revisiting our ancestral dietary patterns, reducing meal frequency, and eliminating processed foods, we can reverse the tide of type 2 diabetes. This conversation isn't just theoretical; it's filled with practical advice and real-world examples that illuminate the path forward.
Tune in for a holistic take on managing diabetes, enhancing gut health, and breaking free from the cycle of bad eating habits.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Step into the extraordinary as Marek Piotrowski, once at the helm of corporate giants, now charts a course for uncharted territories of health and longevity. Alongside his son, Marek has traversed the globe, from the blue zones of Okinawa to cutting-edge labs in Shanghai, to unravel the secrets that could add years to your life and life to your years. In today's episode, we unpack their year-long journey, documented in a riveting film, where you'll learn how practical, everyday habits can significantly impact your longevity. Merrick's personal transformation, from a corporate leader to a longevity advocate, is not just inspiring—it offers a blueprint for anyone seeking to balance a fulfilling life with the pursuit of extended healthspan.
Embark with us as we continue to advocate for longevity through our social media platforms, inviting you to join the conversation and enrich our collective journey with your insights. Whether it's exploring the significance of the microbiome or planning meetups in locales famed for their health practices, we're just scratching the surface of what it means to live longer, healthier lives. So if you're ready to be a part of a community that's not only fascinated by longevity but also actively shaping its future, tune in, and let's explore this path together.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the mysteries of aging and longevity with the visionary Dr. Aubrey de Grey in our latest podcast episode. His pioneering work in biomedical gerontology offers a roadmap to not just slowing down the aging process, but potentially reversing it. As Dr. de Grey transitions from his origins in computer science, he deciphers our biological clock, revealing how funding from venture capitalists and the crypto-community is accelerating the quest for extended human healthspan.
Immerse yourself in the conversation with Dr. de Grey as we dissect the STEMs approach to aging—a revolutionary concept that treats the body as a machine in need of periodic maintenance. By delving into the seven types of cellular and molecular damage, we explore the possibility of not just preserving our youth but restoring it. Dr. de Grey's insights into age-related tissue damage and the advantages of an engineering approach in developing therapies provide a fresh viewpoint on how we might extend our golden years with vitality.
As we draw inspiration from robust mouse rejuvenation studies, the episode paints an optimistic picture of the future for human treatments. Dr. de Grey illustrates the forefront of longevity research, shedding light on the promising therapies that could redefine aging within our lifetimes. Tune in for an episode that not only educates but empowers you with practical advice to take charge of your own longevity journey, respecting the uniqueness of your body's metabolic needs. Join us as we navigate the landscape of a longer, healthier life with one of the most forward-thinking minds in gerontology.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Join Patrick Will as we uncover the unsettling realities lurking within your personal care products and learn how to navigate the maze of nutrition misinformation. Join us as we engage in a fascinating dialogue to expose the stark inconsistencies in cosmetic regulations and dissect the complex interaction between insulin, macronutrients, and our health. By tuning into our conversation, you'll gain a deeper understanding of how the evolution of fruits and vegetables has silently influenced our wellbeing, and why your daily beauty routine might need a thorough detox.
Prepare to challenge everything you thought you knew about healthy eating as we scrutinize the modern diet's pitfalls, from the metabolic chaos induced by too much fructose to the deceptive allure of seed oils. Whether you're curious about the potential perils of juicing or considering a shift towards a ketogenic lifestyle, our episode serves as a clarion call for a more informed approach to your food choices. We'll also unveil how deceptive food industry practices might be skewing nutritional guidelines, and offer practical advice for embracing a diet that spans the spectrum from plant-based to carnivore while side-stepping the dangers of processed foods.
In our final act, we tackle the insidious nature of chronic inflammation, unraveling its role as a silent contributor to a plethora of contemporary diseases. Amidst our exploration, the conversation takes a turn towards the importance of a mindful existence, contemplating the profound impact of environmental toxins and the personal care industry on our health. Don't miss the opportunity to enrich your knowledge and take control of your health—join us for this enlightening episode, and stay tuned for my upcoming book release in June 2024 for even more insights into these critical health topics.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Unlock the mysteries of aging and chronic disease as we navigate the compelling intersection of these conditions with inflammation, guided by the expertise of Dr. Eric Gordon. Our journey begins with the body's double-edged sword—its inflammatory response. Vital for healing yet detrimental when uncontrolled, inflammation presents a paradox in our quest for longevity. Dr. Gordon illuminates the role of mitochondria in this delicate balance, linking the cell danger response to our overall health and resilience.
As we peer into the complexities of chronic illness, Dr. Gordon stresses the importance of an individual's medical history, considering both genetic and environmental factors. Addressing these persistent conditions requires more than just a one-size-fits-all solution; it calls for a tailored approach that respects each patient's unique sensitivities. We explore a variety of treatment options, from biofeedback and meditation to carefully calibrated medication plans, all while acknowledging the integral connection between our psychological state and physical health.
The final leg of our conversation underscores the importance of mindset in healing chronic illness. Dr. Gordon shares his insights into the unique challenges faced by patients with long-term conditions, and the necessity of integrating hope into their therapeutic journey. The chapter concludes by highlighting the power of intravenous techniques and the significance of chronic inflammation as a biomarker for aging, offering listeners a pathway to more personalized and effective healing. Join us as we arm ourselves with knowledge and a fresh perspective on wellness that could transform the way you approach your own health journey.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Join us on a mind-bending exploration of the human brain, aging, and the untapped potential of psychedelics with our guest, Dr. Jeffrey Becker. As a psychiatrist with a keen interest in natural molecules and their effects on our minds, Dr. Becker brings to the table a fresh perspective on mental health. His insight on the brain as a metabolic organ, the positive impacts of the ketogenic diet, as well as the intriguing world of psychedelics promises to transform the way we think about our mental wellbeing. Ready for a trip into the unknown?
Peeling back the layers of conventional wisdom, we venture into the profound impacts of aging and longevity on our minds. Dr. Becker highlights the GABAergic Inner Neuron Net and unravels how low doses of ketamine can facilitate greater integration within the brain. Moreover, he paints a vivid picture of the convergence of effects between psychedelics and ketamine, bringing to light the importance of consciousness as a target for treatment. We also open up a thought-provoking discussion around how psychedelics can enhance not just our mental health, but also our overall brain health and aging.
Finally, we dive into a fascinating conversation about the role of genetics and nutrition in mental health. Dr. Becker's approach to functional workups, the potential advantages of the ketogenic diet, and the intriguing comparison between a diesel car and our mind's engine are sure to stir your curiosity. So, are you ready to rethink mental health, psychedelics, and the aging brain? We would love to hear your reviews and suggestions for future topics and guests. Remember, this journey is just as much yours as it is ours.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Got a minute to ponder the fleeting beauty of life and the tantalizing possibility of extending our time here? Come on a journey with us, as we reflect on gratitude, transience, and the magic of potential longevity drugs. In our year-end episode, we're revisiting one of our most engaging topics from the past year - the promising molecules of Rapamycin and Metformin.
Have you ever wondered what would happen if we could use modern medicine to extend our lives? We're taking a deep look at two fascinating drugs that might just make this sci-fi concept a reality. We'll walk you through the ins and outs of these potential longevity gems, discussing their mechanism of action, available evidence of their lifespan lengthening effects, their rich histories, and important safety considerations. You'll get a glimpse of the intriguing study that sparked interest in Metformin's potential for longevity and the ongoing debates surrounding these potential life-extending drugs.
But we're not stopping there. We'll guide you through an exploration of Metformin, commonly used for type 2 diabetes, and its potential to reduce all-cause mortality, cancer, cardiovascular disease, and neurodegeneration. Rapamycin also gets its fair share of the spotlight, revealing promising anti-aging effects in animal studies and potential benefits for diseases of aging.
As we cap off another year, join us in appreciating the present moment, expressing gratitude for each day, and contemplating the exciting possibilities that the future of longevity research holds.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Are you practicing medicine based on outdated teachings? Welcome to an episode that boldly challenges entrenched beliefs in the medical field and brings to light the dynamic nature of medical research.
We'll take a deep dive into Alzheimer's disease, and its intriguing links to metabolic abnormalities. Shifting our focus from the traditional amyloid and plaque model, we'll explore the theory of Alzheimer's as a form of diabetes - termed as type 3 diabetes. Join us as we explore the potential benefits of ketogenic diets and exogenous ketones in managing Alzheimer's, and ponder on the ongoing debate around sugar and refined carbohydrates. We'll also uncover the concept of insulin resistance and its relation to type 2 diabetes, while debunking the misconception that all calories are equal.
We're delighted to have Chris Palmer, an esteemed psychiatrist from Harvard Medical School, who shares his success in using a ketogenic diet to treat patients with psychiatric conditions. He provides valuable insights into the controversial carnivore diet and the importance of avoiding harmful food components. We wrap up by addressing challenges faced by doctors for speaking out against the establishment, and highlight the significant role health coaches play in implementing lifestyle changes. Whether you're a medical student, a healthcare professional, or a health-conscious individual, this episode is bound to provide thought-provoking insights. Tune in to unlearn the lies, and relearn the truth about health and wellness.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Picture this – you're a teenager, on the brink of exploring life, and you're told you have a brain tumor. That's exactly what happened to our guest, Chris Mirabile, who turned a life-altering experience into a catalyst for personal transformation. Listen in as Chris shares his journey from a brain tumor survivor to a health and wellness advocate, emphasizing the need to consider both short-term and long-term effects of lifestyle choices. His insights on the potential risks associated with prescription drugs are truly eye-opening.
Now, imagine embarking on a personal quest to find the perfect nutrition plan for longevity. We've all been there, exploring different diets like the USDA pyramid, the paleo and ketogenic diets. You'll be amazed at how simple dietary tweaks can make a significant impact on your health. Remember, it's not about following a diet trend, it's about finding what works best for you.
Ever wondered about your biological age and how it affects your longevity? We've got you covered! Together with Chris, we take a deep dive into the science of aging. Furthermore, we explore epigenetic methylation clocks and telomere length to evaluate biological age and morbidity risk. This episode will profoundly alter the way you understand aging and longevity. Tune in, and let's explore the secrets to living not just a longer life, but a healthier one.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
What if the very cosmetics and personal care products you use daily are packed with harmful chemicals, some even banned in the European Union? This is the alarming truth we unravel in our conversation with Brian Vasily, a renowned advocate for natural health. We delve into the shocking disparity between EU and US regulations on these chemicals, and why you should consider a more holistic approach to personal care.
It's not just a matter of what we put on our bodies, but what permeates into our bodies. We dissect the deceptive marketing tactics used by big brands to promote petroleum-based elements in their products, oblivious to their long-term health repercussions. More than that, we highlight the importance of reducing toxins in your life, starting with the cosmetics you use, and how small changes can make a big impact on your health.
We also explore the power of engaging in intense experiences for resilience with Brian, drawing from his own journey. He sheds light on the brain's plasticity and how new experiences can positively influence it. More than just a discussion on personal care products, our talk with Brian shatters the mainstream narrative that aging equals suffering. Together, we affirm that the 40s, 50s, 60s, 70s, 80s, 90s and beyond can be some of the best years of your life. Tune in, transform your perspective on aging, and redefine your approach to personal care!
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Picture this: a journey through the intricate world of mitochondrial health and cellular resilience. This conversation is teeming with fascinating insights, opening up the mysterious world of our own biology and what it means for our vitality and longevity. The significance of hormetic stress in maintaining our mitochondrial health, the delicate dance between oxidants and antioxidants, and a treasure trove of biomarkers - all wrapped up in this enlightening episode.
Consider the concept of hormesis. We often associate stress with negativity, but what if it could be a catalyst for beneficial transformations within our bodies? As we explore this intriguing idea, we will find that transient metabolic stressors can actually spark increased resilience to stress, better brain function, and lower disease rates. From exercise to fasting to thermal stress, we delve into the various types of hormetic stressors and how your response to them can shape your health journey.
Finally, let's not forget the powerful role of nutrition in dictating our health outcomes. Dietary choices can act as key allies in our body's response to hormetic stress. Micronutrient density, the unsung hero of our well-being, will take center stage as we reveal strategies to optimize our nutritional intake. The endgame? A fortified body that's ready to take on the world. So, strap in for a captivating conversation with Ari Witten, and prepare to see the science of fatigue and the significance of energy in a whole new light. This isn't just about health. It's about resilience, vitality, and the power that comes from understanding our own biology. Ready to join us on this extraordinary journey?
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Have you ever pondered your genetic makeup, or how it's possible to reverse chronic diseases? Join Ben Azadi of the Keto Camp Podcast as we unmask some health misconceptions and reveal the importance of lifestyle changes in tackling the root causes of these ailments. We examine mTOR, a protein linked to nearly every chronic disease, and shed light on a personal journey of overcoming four chronic diseases.
Our discussion takes an interesting turn as we explore the accepted, yet often ineffective, treatments for chronic diseases. We journey back in time to our ancestors, their adaptation to cycles of feasting and fasting, and the crucial balance between mTOR and autophagy. Be prepared to discover the role of mTOR in aging and disease, and how it safeguards cells, particularly when food is scarce. We further discuss how the rise of farming disrupted this natural balance.
In the end, we confront a series of health untruths passed down in medical schools. Emphasizing the significance of hormones and insulin over mere calorie counting, we dissect insulin's role in weight gain and how certain macro-nutrients drive insulin levels. Join us as we explore the potential of certain medications to prolong life, the role of cholesterol in heart attacks, and the true power of lifestyle changes. Together, let's challenge the norm and gain a fresh perspective on health and wellness.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Are you ready to challenge what you think you know about Alzheimer's disease? This episode presents a conversation with Dr. Dale Bredesen, a highly respected neurologist and author of the best-selling series, the End of Alzheimer’s. We dissect the complexities of this disease and explore the revolutionary understanding that has emerged in recent years. You'll be gripped as we reveal how factors like genetic programming, lifestyle choices, and changes in our telomeres, methylation patterns, and stem cell population can influence both the aging process and Alzheimer's disease progression.
Stress, nutrition, and immune responses - we're delving into the intricate science behind Alzheimer's disease. Dr. Bredesen offers an audacious claim that Alzheimer's is optional, asserting the power of early detection and targeted treatment. Hear about this profound shift in perception and how it can potentially safeguard future generations from this disease.
Wrapping up, we journey into the realm of precision medicine and its potential to treat complex chronic illnesses. The importance of early diagnosis, and how the body's response to these illnesses can be addressed with targeted treatments, forms a critical part of our discussion. Prepare to have your perspective on Alzheimer's disease completely transformed. Join us for this insightful discourse!
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Immerse yourself in the wisdom of Ayurveda with our guest, Dr. Shivani Gupta, an expert Ayurvedic practitioner. Tune in to understand the profound implications of this ancient healing system, as Dr. Shivani illuminates the importance of diet, detoxification, circadian rhythms, and self-care tools in enhancing our overall health. You'll also gain insights into her intriguing journey of discovering Ayurveda and her in-depth research on the potent anti-inflammatory spice, turmeric.
Venture deeper into the realm of Ayurveda as we navigate through its profound impact on gut health, inflammation, and overall wellbeing. Discover the secrets of the sattvic diet, the importance of circadian rhythm, and the power of natural, unprocessed foods in nourishing our bodies. We discuss the wonders of moderate fasting, a cleanse for our gut and a promoter of optimal health. We also uncover the benefits of time-honored self-care rituals such as tongue scraping and oil pulling, revealing how they can nourish organs, detoxify the system and ignite the digestive fire.
Delve into the extraordinary world of inflammation-fighting compounds like ashwagandha, turmeric, ginger, and black pepper, their roles in health improvement and their anti-inflammatory properties. Dr. Shivani enlightens us on the powerhouse properties of turmeric and its extract curcumin. We wrap up our enlightening discussion understanding the significance of addressing the root causes of medical issues and adopting lifestyle practices to resolve them. Embark on this fascinating journey with us to uncover profound insights into health, longevity, and the holistic approach of Ayurveda.
https://www.shivaniguptamd.com/
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Prepare to shatter myths surrounding heart disease with our guest, renowned cardiologist, Dr. Joel Kahn. Together, we delve into the world of inflammation, its role in heart health and how to effectively combat it. What if I told you that your lifestyle choices can override your inherited predispositions to disease? Yes, you've heard it right! Witness this phenomenal revelation, as Dr. Kahn shares his insightful journey from traditional cardiology to a more holistic approach.
We're not stopping there! We dig deeper into heart disease, shedding light on the detrimental role of inflammation, the significance of routine blood tests, and the potential of natural ways to lower blood pressure. We don't ignore the power of the mind either. Imagine how probing into childhood trauma could help with heart disease and longevity? Fascinating, isn't it? This episode doesn't shy away from hard-hitting facts.
Finally, we get candid about the often overlooked importance of screening for heart disease and the potential of reversing its effects. Dr. Kahn shares his wisdom on omega-3 deficiency, the merits of a plant-based diet, and the magic of fasting programs. With our guide, get ready to adopt healthier lifestyle choices, transforming not just your heart health, but your life. Tune in to this episode of the HealthLongevity Secrets Show and arm yourself with the knowledge you need for a healthier, longer life. No spoilers, but we're also revealing some secret tips for longevity and healthy living. So buckle up for the ride of a lifetime!
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Ever wondered why the medical establishment is seemingly turning a blind eye to the health risks of high fructose corn syrup? What if we told you that the key to treating chronic diseases like diabetes and obesity lies not in prescription medicines but in overhauling your lifestyle? Well, we've got a treat for you! We sat down to explore these curious questions and more.
Our enlightening chat took us on an intriguing journey from exploring established medical beliefs to the exploration of high fructose corn syrup in our diets. We delved into the controversial history of this widespread ingredient and its connection with junk food production. Plus, we questioned the reasons behind the medical industry's failure to acknowledge its health risks. But the conversation didn't stop there. We shined a light on my personal experience with four chronic diseases and how lifestyle changes were instrumental in my health journey.
But the real icing on the cake? Our discussion on the ketogenic diet and its potential benefits in treating metabolic diseases. Learn about the science of ketosis, how to navigate a ketogenic diet, and why this diet isn't as popular in the medical field as it should be. Plus, we touched on the metabolic approaches to cancer treatment, the role of glucose, insulin, and IGF-1 in cancer and more. Tune in and join us for a unique perspective on health and wellness. It's time to challenge the status quo and embark on a journey towards healthier living.
https://www.linkedin.com/in/vincent-buscemi-72a5bb24a/
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Samantha Faulhaber, a world champion in Brazilian Jiu-Jitsu, embarked on an intriguing journey of self-discovery that led her to the mystical world of shamanic healing. Together we explore the profound impact our energetic pathways have on our day-to-day lives. Surrendering a long-held identity, Samantha plunged into a series of learning opportunities across the globe, which gave her a fresh perspective on life's forces and our interaction with them.
Ever wondered about the power of the senses beyond analysis and judgment? Samantha and I delve deep into this, examining the intriguing dynamics of our senses and spirituality. I share the profound effect of pausing to interact with our environment can have on a non-analytical level. We probe into the Internal Family Systems Methodology, its role in shamanic healing, and the transformative power of Joe Dispenza's meditation program.
We then pivot to the fascinating world of shamanic healing. Objects like rocks, candles, and altars play a significant role here. We explore how metaphysical experiences impact our interactions and how sensitivity in children, if denied, can influence their trust and self-image. Samantha shares the types of issues best addressed by shamanic healing and the role of psychedelics in the process. Listen in and prepare to have your horizons broadened.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Will the secrets to slowing biological aging be revealed through your genetic code? Our special guest, Ryan Smith, co-founder of Tailor-Made Compounding and founder of True Diagnostics, believes it might be possible. As we delve into the intricate world of epigenetic clocks, Ryan's vast knowledge in biochemistry and the healthcare industry shines through, offering a new perspective on aging, longevity, and disease prevention.
Imagine having the ability to predict your risk of multiple diseases based on the measurements of your DNA methylation and inflammatory markers. From Ryan, we learn how the evolution of first, second, and third generation epigenetic clocks have made this a reality. He also introduces us to the Dunedin Pace algorithm - a powerful tool that not only tracks the rate of biological aging, but also predicts disease risks and life expectancy.
But what if we could alter our biological age? We discuss this intriguing possibility as we explore various interventions, from caloric restriction to vitamin D and rapamycin, that might have the potential to do just that. Ryan elaborates on the advances in epigenetic methylation testing, which might even provide insights into our lifestyle habits. Intrigued? We sure were. Don't miss out on this captivating conversation as we navigate the fascinating world of epigenetic clocks and their potential to redefine our understanding of longevity and health.
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Ready to unlock the secrets of living longer and healthier? Prepare your mind for a thrilling journey into the realm of longevity science as we navigate through some of the key takeaways from the recent RAADFEST Longevity Conference. Hear snippets from my talk on mTOR and rapamycin as well as enlightening panel discussions on unique topics like plasma infusions, nitric oxide, glutathione, and hypoxia therapy.
Ever wondered about the tools I rely on for my research? Keep your ears open as I discuss the blood tests I find most valuable and how you can leverage them too, thanks to a simple, convenient finger stick test available on my website. Be sure to stick around for our deep-dive into plasma exchange, an exciting technique with enormous potential for detoxification and recovery, especially from cancer. And you won't want to miss our engaging Q&A session, where we tackle a range of questions, from patents to the safety of plasma exchange for cancer patients. Let's extend our lifespans together!
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Today, we get to talk about a fascinating area of the oral microbiome. And we're joined by one of the experts in this field, Danny Granick, who is the CEO of a company that specializes in consumer oral microbiome testing.
LINK:
- Danny Grannick - LinkedIn
- Bristle Health - Website
- @bristlehealth - Twitter
TIMESTAMPS:
- 00:13 - Lies I Taught in Medical School
- 01:31 - Oral Microbiome
- 01:38 - Danny Grannick
- 05:48 - Gut Microbiome
- 10:15 - Periodontal Disease
- 13:27 - Canonical Oral Mircobes
- 19:56 - P Gingivalis
- 20:39 - Gingipains
- 21:05 - Cognitive Decline
- 37:52 - Hydroxyapatite
- 40:12 - bristlehealth.com
----------#DannyGrannick #BristleHealth #halitosis #tonguescraping #flouride #flossing #oralhealth #mouth #alzheimer #bacteria **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
This week's episode is a little different than our usual format. It's a podcast that I recorded a few days ago, where I was interviewed by Gill Eapen of the Scientific Sense Podcast, please enjoy.
LINK:
- robertlufkinmd.com/chapter - Free Chapter 1 Sample
- Lies I Taught in Medical School - Website
- Scientific Sense - Apple Podcast
TIMESTAMPS:
- 00:13 - Lies I Taught in Medical School
- 01:13 - Gill Eapen
- 01:14 - Scientific Sense Podcast
- 05:44 - Three Macronutrients Fat
- 07:24 - Metabolically Unhealthy
- 09:07 - Carbohydrates
- 09:50 - Fat
- 14:20 - Insulin Stimulating Diet
- 18:45 - Insulin Resistance
- 20:39 - Virta
----------#carnivorediet #diabetes #pancreas #insulin #fructose #alzheimer #cancer #metabolicdiseases #mTOR **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn:
* CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***
Web: https://robertlufkinmd.com/ X: https://x.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd
* SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: *https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...
Today, we talk about the interesting challenges of delivering longevity based health care over a distance. And we're fortunate to be joined by doctor Sajad Zalzala, who is one of the leaders in the field, who's the founder of AgelessRx.
LINK:
- AgelessRx.com - Website
- Sajad Zalzala M.D. - LI
- agelessrx_ - IG
TIMESTAMPS:
- 01:17 - Sajad Zalzala
- 01:22 - AgelessRx
- 05:18 - Attitude
- 06:52 - Functional Medicine
- 07:38 - Metformin
- 14:57 - NAD therapies
- 18:55 - Naltrexone
- 28:12 - Rapamycin
- 32:57 - Acarbose
- 35:08 - Amylose Intolerant
- 43:06 - Agelessrx.com
----------#SajadZalzala #AgelessRx #acarbose #aging #longevity #rapamycin #therapies #telemedicine #metformin #SAVE10 **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://www.robertlufkinmd.com/contact/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Kashif Khan is the founder and CEO of an important company in the DNA longevity space that we'll be talking about. And he'll share his knowledge with with us about all aspects of DNA.
LINK:
- theDNAcompany.com - Website
- kashkhanofficial - IG
- Kashif Khan - LI
TIMESTAMPS:
- 00:20 - Kashif Khan
- 02:42 - DNA
- 02:52 - Protective Genes
- 04:23 - Glutathione
- 10:25 - Tcf7l2
- 17:14 - GSTT1
- 23:03 - BDNF
- 27:57 - Copy Number Variation
- 34:43 - Detox
- 35:05 - Inflammation
- 50:56 - thednacompany.com/inflammaging
- 52:09 - kashkhanofficial
----------#KashifKhan #theDNAcompany #DNA #inflammation #genes #eating #ancestors #glutathione #mitochondria #aging **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://www.robertlufkinmd.com/contact/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Dr. Joseph Mercola is a board certified in family medicine, and founder of a website, which is one of the most visited natural medicine websites in the world. And also the author of many best selling books.
LINK:
- Dr. Joseph Mercola - Website
- drmercola - Instagram
- Dr. Joseph Mercola - Facebook
TIMESTAMPS:
- 00:26 - Dr Joseph Mercola
- 04:04 - Oxidative Stress
- 04:59 - Lifespan
- 09:22 - Ketosis
- 09:54 - Omega Six
- 10:24 - Polyunsaturated Fat
- 11:18 - Cardiolipin
- 15:03 - Insulin Resistant
- 17:02 - Endocannabinoid Receptors
- 19:31 - Almond Milk
- 52:27 - MERCOLA.com
----------#DrJosephMercola #mercola.com #metabolicdyscution #seedoils #linoleicacid #fat #mitochondria #longevity #NAD #insulin **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://www.robertlufkinmd.com/contact/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today, we look at something that doesn't get nearly enough attention the role that Electromagnetism plays in our health, and in particular, how Pulsed Electromagnetic Fields can affect aging.
William Pawluk, MD is a leading authority on the use of this technology. He's a holistic physician who has had previous academic positions at Johns Hopkins University and the University of Maryland. He has two books on the subject, and is also the co host of a two hour holistic radio program.
LINK:
- William Pawluk - Website
- DrPawluk - Youtube
- Magnetic Therapy / Power Tools - Books
TIMESTAMPS:
- 00:21 - Electromagnetism
- 00:30 - Willliam Pawluk
- 03:11 - Magnets
- 03:21 - Acupancture
- 04:46 - Magnetic Therapy
- 11:08 - Pulsed Mangetic Fields
- 11:36 - Transcranial Magnetic Stimulation
- 13:42 - Pellegrino Report
- 16:10 - Convulsive Therapy
- 42:28 - Melatonin
----------#DrWilliamPawluk#PMF #MagneticTherapy #inflammation #electromagneticfields #PowerTools #therapy #acupuncture #AECT #TMS **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://www.robertlufkinmd.com/contact/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Dr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.
LINK:
- Stephen Porges - Website
- Stephen W. Porges - LinkedIn
- Polyvagal Institue - Instagram
TIMESTAMPS:
- 00:15 - Stephen Porges
- 01:45 - Polyvagal Theory
- 02:23 - Nervous System
- 04:55 - Ventral Vagal Circuit
- 06:58 - Freeze Response
- 09:09 - Vehicle Paradox
- 26:25 - Neuroception
- 26:29 - Interoception
- 51:04 - Dangerous Childhood Environment
- 53:15 - Parasympathetic Mode
----------#DrStephenPorges #PolyvagalTheory #safety #regulation #nervoussystem #vagus #freezeresponse #mentalhealth #fight #flight **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://www.robertlufkinmd.com/contact/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Robert Lufkin MD has been Full Professor at both the UCLA and USC Schools of Medicine.
TIMESTAMPS:
- 00:11 - Rapamycin
- 00:12 - RAADfest
- 01:05 - mTOR
- 01:18 - code LUFKIN
- 01:52 - Anti-Aging Pill
- 02:24 - Metformin
- 12:19 - Space Aging Research Institute
- 13:35 - TRIIM-X trial
- 16:03 - Rapamycin Cream
- 20:21 - BioViva
----------#longevity #aging #nanoparticles #rapamycin #genetherapy #anti-aging #lipid #mTOR #CBS #RAADfest **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://www.robertlufkinmd.com/contact/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
TIMESTAMPS:
- 02:21 - Aging and Longevity
- 05:00 - Biology
- 05:04 - Personal Reality
- 05:52 - Aging
- 06:04 - Regenerate
- 06:31 - Ketosis
- 06:50 - Alzheimer’s Disease
- 07:09 - Unity
- 07:35 - Berlin
- 09:32 - Einheit
----------#Berlin #2023SpecialOlympics #longevity #experiences #world #fearlesswarriors #athletes #ketosis #Einheit #Unity **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ Threads: https://www.threads.net/@robertlufkinmd * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
JP Errico today with us, who is the co founder of a company that makes devices, specifically for vagal neuromodulation, and is an expert in this area and in many affiliated areas.
LINK:
- JP Errico - Linkedin
- Health Upgrade Podcast
- Truvaga - Website
TIMESTAMPS:
- 00:30 - JP Errico
- 01:41 - Deep Brain Stimulation
- 02:58 - Vagus Nerve Stimulator
- 03:37 - Innate Immune System
- 05:43 - Macrophages
- 09:16 - Pathogen Associate Molecular Patterns
- 21:52 - 10th Cranial Nerve
- 26:03 - Nucleus Tractus Solitarius
- 26:37 - Nucleus Bacillus of Maynard’s
- 31:30 - TruVaga
- 33:48 - Gammacore
- 46:02 - Schizophrenia
----------#JPEricco #neuromodulation #vagusnerve #immunesystem #PAMPs #centralnervoussystem #truvaga.com #stress #schizophrenia #inflammation **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Dr. Emeran Mayer, is a gastroenterologist, a neuroscientist and distinguished professor, research professor in the Department of Medicine, Geffen School of Medicine at UCLA. He's also a Oppenheimer's Center for Neurobiology of Stress and Resilience Director, Executive Director and Founding Director of the Goodman-Lufkin Microbiome Center, also at UCLA Amarin.
LINK:
- Emeran Mayer, MD - Website
- Emeran Mayer - Linkedin
- Emeran Mayer, MD - Twitter
TIMESTAMPS:
- 00:09 - Dr. Emeran Mayer
- 04:20 - Longevity
- 04:46 - Gut
- 06:45 - Healthy Lifestyle
- 08:14 - Homeostasis
- 11:05 - Amygdala
- 18:31 - Acute Stress
- 28:14 - Metabolites
- 29:14 - Tryptophan
- 55:33 - The Mind Gut Connection
- 55:52 - The Gut Immune Connection
- 56:03 - emeranmeyer.com
----------#DrEmeranMayer #longevity #mircobiome #godconnectome #themindgutconnection #thegutimmuneconnection #antibiotics #IBS #brain #serotonin **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Artificial intelligence has transformed the world. And it's also transforming longevity. And today we're fortunate to have a true leader in this field, Dr. Alex Zaronokov, who has founded several companies in this space and is doing cutting edge research.
LINK:
- Deep Longevity - Website
- Dr. Alex Zaronokov - LinkedIn
- Alex Zaronokov - Twitter
TIMESTAMPS:
- 00:21 - Dr. Alex Zaronokov
- 02:12 - AI
- 04:27 - Algorithms
- 04:59 - Deep Neural Network
- 05:55 - Panda Omics
- 06:10 - Chemistry 42
- 08:06 - Fibrotic Cells
- 12:23 - Deep Longevity
- 17:36 - Transcriptomics Proteomics
- 24:59 - Antioxidant
---------- #DrAlexZaronokov #chemistry42 #AI #DeepLongevity #pandaomics #longevitypledge #fibrosis #aging #Senescentcells#deepneuralnetworks **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Dr. Mario Martinez has developed a unique approach to neuro psychology, cognitive psychiatry, and psychology.
LINK:
- Dr. Mario Martinez - Facebook
- Dr. Mario Martinez - Youtube
- Biocognitive Science Institute - Website
TIMESTAMPS:
- 00:56 - Neuropsychology
- 03:02 - Psychoneuroimmunology
- 04:47 - Centenarians
- 07:38 - Conventional Gerontology
- 13:02 - Glycan Age
- 15:20 - Polysaccharide
- 22:26 - Primitive Gestalt Patterns
- 29:08 - Emotional Fabric
- 42:28 - Empowerment Code
- 46:01 - Eight Pillar of Resilience
----------#DrMarioMartinez #Biocognitive #inflammaging #compensatory #cultural #longevity #achetype #nueropsychology #centenarians #glycan **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today, we get to speak with Dr. Rakesh Suri, an expert and previously the CEO of the Cleveland Clinic, Abu Dhabi, now as President and CMO of Fountain Life organization.
LINK:
- Fountain Life - Website
- Rakesh M. Suri - LinkedIn
TIMESTAMPS:
- 00:30 - Dr Rakesh Suri
- 00:42 - Fountain Life
- 02:45 - Mayo Clinic
- 03:45 - Myxomatous
- 13:14 - Power of Fasting
- 16:27 - Feeding Window
- 24:00 - Ketosis
- 27:25 - Restorative Sleep
- 41:24 - Cure Disease
- 49:57 - www.fountainlife.com
----------#DrRakeshSuri #FountainLife #aging #sleep #fasting #eating #exercise #community #caloricrestriction #longevity **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
This week we speak with James Strole who is the executive director of the Coalition for Radical Life Extension which puts on RAADfest, which is the largest global conference of its kind.
LINK:
- Coalition for Radical Life Extension - Website
- RAADfest - Website
- James Strole - LinkedIn
TIMESTAMPS:
- 00:29 - Coalition for Radical Life Extension
- 01:42 - Longevity
- 02:13 - Death
- 05:11 - People Unlimited
- 08:18 - Gene Therapies
- 08:45 - Senolytics
- 13:03 - Immortal Germline
- 15:44 - Mindset
- 25:59 - RAADfest
- 27:37 - Revolution Against Aging and Death
----------#RAADfestival #coalitionforradicallife #longevity #death #aging #jamestrole #peopleunlimited #immortal #germline #genetherapies **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Dan is the director and one of the four co founders of the Pacific Neuroscience Institute, a multi specialty group of over 35 physicians working across nine centers of excellence. And more recently, he's the creative force behind the Pacific Treatment and Research in psychedelics labeled the trip program.
LINK:
- Daniel F. Kelly - LinkedIn
- Pacific Neuroscience Institute - Website
- Pacific Neuroscience Institute - Youtube
TIMESTAMPS:
- 00:47 - Dr. Daniel Kelly
- 00:54 - Pacific Neuroscience Institute
- 02:05 - Psychedelics
- 04:53 - Psilocybin
- 06:15 - PTSD
- 09:40 - LSD
- 13:16 - mTOR
- 27:45 - Tryptamine
- 35:58 - Alcoholism
- 37:15 - Longevity
----------#psychedelicp #psilocybin #longevity #depression #lsd #ketamine #mdma #mysticalexperience #drdanielkelly #pacificneuorsienceinstitute **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
LINK:
- Master Classes - Dr Robert Lufkin
TIMESTAMPS:
- 04:21 - Type Two Diabetes
- 04:25 - Fatty Liver
- 06:55 - Sugary Foods
- 09:12 - Refined Carbohydrate
- 09:17 - Gestational Diabetes
- 11:47 - Insulin Resistance
- 24:08 - Gut Microbiome
- 25:17: Glycosylation
- 26:40 - Gluconeogenesis
- 28:24 - Schizoprenia
**----------
sugar #fructose #kids #children #diabetes #eating #fruit #insulinresistance #liver #fattyliverdisease #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
LINK:
- Master Classes - Dr Robert Lufkin
- Master Classes - Dr Stephen Sideroff
TIMESTAMPS:
- 04:50 - Stress
- 05:07 - Inflammation
- 06:04 - Nervous System
- 08:57 - C-Reactive Protein
- 10:20 - Sleep
- 11:12 - Relaxation
- 14:47 - Chronic Disease
- 16:18 - High Cortisol
- 21:10 - Lifestyle
- 23:06 - Macronutrient
----------#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life #brain #acceptingofyourself **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today, we get to explore the fascinating area of parabiosis transfusions and how these deal with longevity. And we're fortunate to have a world expert on the area, Dr. Irina Conboy.
LINK:
- The Conboy Laboratory - Website
- iconboy@berkeley.edu
- Irina Conboy - Faculty at UC Berkeley
TIMESTAMPS:
- 00:47 - Parabiosis
- 02:58 - Antagonistic Pleiotropic
- 08:08 - DNA
- 12:52 - Senescence
- 13:53 - Blood Transfusion
- 14:55 - Rejuvenate
- 15:15 - Conboy Laboratories
- 16:14 - Plasmapheresis
- 16:22 - Toxins
- 18:29 - Senolytics
----------#IrinaConboy #antibodies #parabiosis #neurogenesis #albumin #methylationclocks #hippocampus #BDNF #plasma #TheConboyLaboratory **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
LINK:
- Reverse Inflammaging Summit - Sign Up Page
- Dr Robert Lufkin - Website
- Dr Stephen Sideroff - Website
TIMESTAMPS:
- 00:24 - Inflammaging
- 00:54 - Reverse
- 01:45 - Accountability
- 02:19 - Physical Exercise
- 04:22 - Mental Exercise
- 04:28 - Increasing Neuroplasticity
- 07:24 - Sleep
- 10:12 - 478 rule
- 11:12 - Aging
- 11:13 - Longevity
- 12:05 - Self-judgment
- 14:24 - Healing Process
----------#inflammaging #freeonlinemasterclass #summit #sleep #exercise #persistence #notgivingup #mindbodyconnection #PathofLongevity #aging **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
LINK:
- Reverse Inflammaging Summit - Sign Up Page
- Dr Robert Lufkin - Website
- Dr Stephen Sideroff - Website
TIMESTAMPS:
- 01:17 - Continuous Keto Monitor
- 01:39 - Longevity Summit
- 04:01 - Eating
- 05:24 - Diets
- 06:03 - Junk Foods
- 10:53 - Stress
- 11:43 - Fight or Flight
- 15:33 - Balance
- 15: 36 - Recovery
- 16:11 - Sympathetic Activation
- 16:13 - Parasympathetic Recovery
----------#reverseinflammagingsummit #longevity #inflammaging #aging #stressresponse #drive #proteins #chronicdiseases #carbohydrates #fats #diabetes **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Catharine Arnston, who is the founder, CEO, and Chief Scientific Officer of Energy Bits. She will be discussing about Algae for nutrition.
LINK:
- enerybits.com - Website
- Catharine Arnston - LinkedIn
- ENERGYbits® - Youtube
TIMESTAMPS:
- 00:47 - Catharine Arnston
- 00:52 - EnergyBits
- 04:46 - Algae
- 05:34 - Cancer
- 06:41 - Longevity
- 11:01 - Toxins
- 14:25 - Heart Disease
- 15:07 - Mitochondria
- 19:54 - Free Radicals
- 40:08 - Spirulina
- 44:53 - Superoxide Dismutase
- 45:44 - energybits.com
----------#longevity #CatharineArnston #enerybits #aging #antioxidants #superoxidedismutase #cell #spirulina #algae #chlorella **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
This week, we'll be covering two of the most promising longevity drugs known rapamycin and metformin. And in fact, we get more questions about these drugs than any other longevity drugs on the program. And while many of the answers are still not known, there's no shortage of questions. So what I'll be showing today is a presentation I gave at the a4m conference in Las Vegas just a few weeks ago in December.
LINK:
- Top 4 Lifestyle Secrets to Reverse Inflammaging - Masterclass
TIMESTAMPS:
- 01:22 - A4M
- 04:34 - Anti-Aging Drugs
- 04:39 - Metformin
- 04:40 - Rapamycin
- 11:14 - Diabetes
- 13:17 - ANP kinase
- 13:22 - mTOR
- 17:11 - Alzheimer's
- 17:59 - DNA
- 23:26 - Cancer
- 23:53 - TOR
----------#rapamycin #metformin #longevity #aging #cancer #tor #cardiovasculardisease #alzheimer #resveratrol #brainderivedneurotrophicfactor
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
We're hosting the Reverse Inflammaging Summit happening online from April 25 to May 2, 2023. This week long summit will bring together more than 40 doctors, functional medicine experts, scientists, researchers, chronic disease experts, and more to teach you how to live a long, healthy disease free life by healing the mind body connection and addressing the primary driver of aging and disease, which is inflammation. We'll discuss the incredible importance of psychological resilience in fighting inflammation, aging, and why healing from trauma and actively managing stress are two of the most significant things you can do for your long term health.
LINK:
- Reverse Inflammaging Summit - Sign Up
TIMESTAMPS:
- 00:51 - Reverse Inflammaging Summit
- 03:29 - Longevity
- 05:55 - Mental Health
- 07:22 - Resilience
- 09:17 - Inflammation Drives Aging
- 10:23 - Stress
- 14:26 - Mark Hyman
- 14:27 - Peter Diamandis
- 14:29 - Bruce Lipton
- 14:30 - Joe Dispenza
----------#reverseinflammagingsummit #longevity #aging #stressresponse #bioloyofbelief #powerothemind #polyvagaltheory #immunesystem #unhealthythinking #diseasefreelife **#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Dr. Ed Park is going to be talking about something along the lines of stem cells, a very controversial topic around longevity, and slowing the aging process and a particular approach to this, which are referred to as Exosomes. So this should be a very interesting conversation about a topic that doesn't get a lot of airtime or play.
LINK:
- Recharge Biomedical - Website
- drpark65 - Youtube
- Recharge Biomedical - Facebook
TIMESTAMPS:
- 00:57 - Stem cells
- 01:37 - Exosomes
- 10:28 - Nanometer
- 14:55 - Ashkenazi background
- 15:09 - Heterozygosity
- 23:27 - Lipopolysaccharide
- 30:19 - Mitochondria
- 31:26 - Yamanaka factor
- 38:31 - www.rechargebiomedical.com
- 38:36 - drpark@rechargebiomedical.com
----------#stemcells #DrEdPark #RechargeBiomedical #brca #proteins #exosome #cancer #longevity #mRNA #nanometer
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *Rob's Masterclasses*
Steve's Masterclasses
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
In this session, we have Kevin Ellis, known as the bone coach, and also the developer of the program called Stronger Bones Solution.
LINK:
- Kevin Ellis - LinkedIn
- bonecoach.com - Website
- The Bone Coach Podcast
TIMESTAMPS:
- 00:52 - Stronger Bones Solution
- 01:12 - Osteoporosis
- 02:05 - Celiac Disease
- 04:08 - Low Bone Density
- 04:43 - Hip Fractures
- 04:21 - DEXA scan
- 07:36 - Postmenopausal Women
- 08:06 - Estrogen
- 08:50 - Bone Loss
- 11:22 - Stress
- 12:26 - Prednisone
- 42:23 - bonecoach.com
----------#tscore #osteopenia #osteoporosis #longevity #thebonecoashpodcast #KevinEllis #StrongerBonesSolution #bonecoach.com #longevity #inflammation
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES pathlongevity.mykajabi.com/MC_23-03-09
https://pathlongevity.mykajabi.com/mindbody-masterclass CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today, we get to explore gene therapy, and the possibilities for longevity with someone who is not only an expert in the field, but who actually tested the longevity gene therapy on herself. Elizabeth Parrish is an entrepreneur and founder and CEO of BioViva Sciences.
LINK:
- Elizabeth Parrish - LI
- BioViva Science - Website
- BioViva Science - YT
TIMESTAMPS:
- 01:04 - BioViva Sciences
- 01:26 - Gene Therapy
- 03:08 - Aging and Longevity
- 03:25 - Cellular Level
- 05:01 - Cellular Degeneration
- 07:13 - Plasma Plasmapheresis
- 08:46 - Beta thalassemia
- 10:48- Alzheimer
- 14:53 - Intra Nasal Spray
- 15:36 - Cytomegalovirus
- 34:03 - BioViva-science.com
- 34:28 - info@BioViva-science.com
----------#telomereattrition #genomicinstability #BioVivaScience #ElizabethParrish #longevity #info@BioViva-science.com #aging #genetherapy #Telomerase #stemcells
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES https://pathlongevity.com/masterclass CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
We have Brad Rosen, a physician who really focuses on longevity and what works, what doesn't work. He will be discussing the stage of his approach to longevity, his philosophy of what longevity is and why we age.
LINK:
- Bradley S. Rosen - LinkedIn
- mTORMD.com - Website
- Dr.Bradley Rosen, M.D. - Twitter
TIMESTAMPS:
- 00:25 - Inflammaging
- 03:40 - Lifestyle
- 06:29 - Cardiovascular Health
- 10:39 - Systolic Blood Pressure
- 24:43 - MIND Diet
- 26:03 - Homocysteine
- 26:44 - dementia
- 27:56 - Longevity Drug
- 29:46 - NAD Supplement
- 37:36 - mTORMD.com
- 37:42 - mtormedicine@gmail.com
----------#longevity #stemcells #hypertension #age #diet #supplement #dementia #neurodegenerative #mTORMD.com #DrBradleyRosenMD
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES pathlongevity.mykajabi.com/MC_23-03-09 CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
We will look at a very interesting topic today with regard to longevity and health, coffee. And I know this is a subject near and dear to many people's hearts, because coffee is widely used by people in our country and other countries. And, so we want to take a look at how it relates to health and longevity. And I'm happy to have a coffee expert with us. Andrew Salisbury is here.
LINK:
- Andrew Salisbury - LI
- Purity Coffee - Website
- Purity Coffee - YT
TIMESTAMPS:
- 00:37 - Coffee Expert
- 04:01 - Health and Longevity
- 05:43 - Reduces Inflammation
- 07:37 - Caffeine
- 12:41 - Glyphosate and Endosulfan
- 13:30 - Chlorogenic Acids
- 15:28 - Naturally Grown Coffee
- 20:18 - Decaffeination
- 23:02 - Liver Cirrhosis
- 29:53 - Food as Medicine
----------#coffee #antioxidants #caffeine #AndrewSalisbury #mycotoxins #healthbenefits #roasting #liver #cardiovasculardisease #puritycoffee
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CHECK OUT ROB AND STEVE'S MASTERCLASSES *https://pathlongevity.com/masterclass/* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today we're going to talk about a fascinating topic that doesn't get nearly enough attention in longevity, and that is the microbiome. And we're fortunate to have a serial entrepreneur, a philanthropist, and a founder of one of the leading microbiome companies, Naveen Jain.
LINK:
- Naveen Jain - LinkedIn
- Viome Life Sciences - Website
- Naveen Jain - Twitter
TIMESTAMPS:
- 00:26 - Microbiome
- 01:34 - Chronic Diseases
- 07:18 - Aging and Longevity
- 10:04 - Maslow's Hierarchy
- 10:57 - Fight or Flight
- 15:24 - viome.com
- 15:45 - Gut Microbiome
- 29:50 - Depression
- 33:11 - Apoe4
- 37:50 - Supplements
- 43:34 - Personalization
- 44:33 - Inflammation
----------#viome.com #NaveenJain #GutMicrobiome #OralMicrobiome #Inflammation #Stress #Longevity #Supplements #mRna #ImmuneSystem
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today, we get to cover a wide range of topics around the science and economics of infectious disease and aging. Our guest today is Dr. Tim Peterson, he's an assistant professor at Washington University School of Medicine.
His focus on longevity has led him to study metformin and rapamycin, and the mTOR pathway, arguably the most validated longevity pathway known. We'll also hear about some innovative strategies using the blockchain to facilitate longevity, drug development.
LINK:
- Tim Peterson - LinkedIn
- Health Span - Website
- Tim Peterson - Twitter
TIMESTAMPS:
- 00:31 - mTOR Pathway
- 2:10 - Metformin
- 3:04 - Why do we age?
- 5:07 - Yamanaka cocktail
- 7:06 - Myosin
- 8:17- Infectious Disease
- 10:06 - Alzheimer's
- 11:27 - Cytokines
- 15:09 - Immune Profile
- 18:45 - Raman Spectroscopy
- 24:53 - Alnylam
- 29:26 - Allosteric Inhibitor
----------#Infectiousdiseaseandaging #DrTimPeterson #metformin #rapamycin #mtor #alzheimer #yamanaka #RNAtherapeutics #VitaDao #healthspan.dev
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
We're joined by Dr. Lucia Aronica from Stanford University, who's a leading expert on DNA epigenetic methylation clocks. And specifically, her interest is in how we can program our epigenome with lifestyle factors.
LINK:
- Lucia Aronica - LinkedIn
- Dr Lucia Aronica - Website
- Lucia Aronica, PhD - IG
TIMESTAMPS:
- 00:27 - DNA Epigenetic
- 02:16 - Food and Health
- 03:47 - Epigenetic Reprogramming
- 06:01 - Chromatin
- 11:06- Rejuvenate Cells
- 11:56 - Yamanaka Factors
- 16:36 - Biological Age
- 18:30 - Professor Randy Giotto
- 19:38 - Paternal or Maternal Allele
- 22:49 - Intergenerational Inheritance
----------#LifeStyleandEpigenetics #epigeneticmodification #metabolicdisease #transgenerational #reprogram #yamanaka #DNAsynthesis #resveratrol #lowglycemicfoods #draronica.com
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
In our episode today, we have Nayiri Mississian, who is a podcast host. She does the Low Carbo Dieting podcast. And also she is a Type One Diabetic who was given the medical advice to eat whatever you want, just cover it with insulin as so many people are unfortunately told. And let's find out what she did about that.
LINK:
- Nayiri Mississian - IG
- Low Carb and Fasting - Web
- Keto and Fasting Type 1 - Facebook Group
TIMESTAMPS:
- 00:30 - Low Carbo
- 01:22 - Type One Ddiabetic
- 04:00 - Ketogenic Diet
- 07:58 - Type Two Diabetes
- 08:47 - Reducing Carbohydrates
- 11:12 - Suffered Anxiety
- 17:36 - Insulin
- 19:37 - Cortisol
- 22:09 - Sleep is Important
- 27:16 - Aerobic Exercises
----------#LowCardandFasting #AmericanDiabeticAssociation #Diabetes #Insulin #TypeOneDiabetes #TypeTwoDiabetes #Exercise #BloodSugar #SevereHypoglycemia #DiabeticKetoacidosis
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today, we're going to be talking about a new book that just dropped called Beyond longevity. This is a preprint that Steve and I have both reviewed. And we love it. And today, we're so fortunate to be joined by the author of this book, Jason Prall.
LINK:
- Jason Prall - LinkedIn
- Awakened Health Academy
- Beyond Longevity - Book
TIMESTAMPS:
- 00:22 - Beyond Longevity
- 01:33 - Traditional Medical Profession
- 06:14 - Unbelievable Development of a Human
- 10:47 - Epigenetic DNA Methylation
- 14:33 - Aging Process
- 15:46 - Circadian Rhythm
- 21:49 - Hormesis
- 31:53 - Place of Calm
- 36:13 - Passion and Purpose
- 40:21 - Changed the World Vision
----------#BeyondLongevity #functionalmedicine #healthissues #theoriesofaging #regenerativemedicine #maximumlifespan #biologicalclocks #autoimmuneconditions #HotColdTherapy #mentalconditioning
**#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD Instagram: https://www.instagram.com/robertlufkinmd/ * CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
Facebook: https://www.facebook.com/stephen.sideroff Twitter: https://twitter.com/DrSideroff Instagram: https://www.instagram.com/drstephensideroff/ LinkedIn: https://www.linkedin.com/in/drstephensideroff/
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
In this session, we will be meeting with Dr. Kamyar Hedayat. Kamyar is a practices a unique form of integrative medicine medicine called endo biagini. He studied at Stanford for two years in pediatric intensive care, and then did a particular follow up in endo biagini, in France, and is now one of the leading practitioners and researchers in the field.
LINK:
- Kamyar Hedayat - LinkedIn
- Endobiogeny Website
- Dr. Hedayat - Books
TIMESTAMPS:
- 00:23 - Introduction to the speaker
- 01:36 - Agng and longevity
- 04:32 - Epigenetic modification
- 05:34 - Lifestyle factors
- 08:36 - Hormones
- 10:35 - Fractal Model
- 15:52 - Big stress response
- 19:42 - Electrolyte panel
- 20:44 - Detox organs
- 25:52 - Thyroid stimulating hormone
----------#alzheimer #aging #longevity #epigenetic #hormones #cells #bodysystem **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today we get to explore an important side of longevity that's often overlooked. Unlike the attention that's paid to pills and potions and even lifestyle actions that can be adopted to fight aging, less attention is paid to social and societal drivers of longevity. Our guest today is an expert on using public policy to influence longevity. Tina Woods is a social entrepreneur, who has helped set an audacious goal of increasing the average lifespan by five years for an entire nation by 2035.
LINK:
- Tina Woods - LinkedIn
- Collider Health
TIMESTAMPS:
- 00:29 - Introduction to the speaker
- 01:29 - Biology and genetics
- 04:07 - Aging and longevity
- 05:31 - Anti-aging
- 07:08 - Therapeutics
- 09:10 - Biological systems
- 12:26 - Mediterrenean diets
- 13:54 - Reversing Inflammation Summit
- 15:47 - COVID
- 18:46 - Average lifespan
- 30:03 - Longevity mission
- 40:24 - Financial resilience and wellbeing
----------#longevity #aging #antiaging #health #technology # resilience #psychological resilence #biotech #biologicalsystems **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Telemedicine is finally coming to longevity. And today, we're joined by one of the experts in the field that is developing this space. Daniel Tawfik.
LINK:
- Daniel Tawfik - Twitter
TIMESTAMPS:
- 01:07 - Molecular biology
- 01:15 - Neurodegenerative disorders
- 04:56 - Alzheimer's and Parkinson's disease
- 07:56 - Senescence
- 13:06 - Hyperplasia
- 14:27 - Inflammatory molecules
- 18:32 - Standard american diet
- 23:10 - Cardiovascular disease
- 33:19 - Rapamycin protocol
- 35:31 - Infections
- 42:58 - Longevity
----------#rapamycin #senescence #telemedicine #longevity #medication #metformin #aging #growthfactor #myocin #proteins **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses trauma and burnout. The path by Dr. Steven siter off is a comprehensive program for dealing with stress and achieving optimal living. Based on years of research and clinical work, it illustrates the author's proven method of resilience in an easy to follow in strategically laid out step by step guide to one's optimal personal journey. Two months ago we are a few weeks ago, he looked at chapter one of the book on this podcast and based on the response, we're now going to release the second chapter of this remarkable book. Although the video version does include some figures from the book, for those who are more visually inclined, please give us feedback. If you'd like to continue with more chapters from this book or from other books that might be of interest to you. We appreciate it.
LINK:
- Dr. Stephen Sideroff
TIMESTAMPS:
- 00:27 - The Path
- 01:54 - Stress
- 02:56 - Psychological concept
- 03:44 - Optimal aging
- 04:46 - Anxiety and worry
- 07:17 - Body's stress response
- 11:09 - Primitive gestalt
- 17:21 - Breathing pattern
- 22:42 - Goals in life
- 26:29 - Healthy behaviors
- 26:45 - Nine component model of resilience
----------#resilience #primitivegestalt #path #success #lessons #pattern **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
We want to express our deep appreciation for all those who have helped make this show production possible, including Chris Tressa Tati and en su Yan and Eric, Brandon, Allen, and many, many more. But most of all, we want to express our gratitude and appreciation to all of you, our audience who has made this possible. And now since we're nearing the end of 2022, we're gonna take this occasion to review the top five podcasts of the season.
LINK:
- Dr. Alan Green - Rapamycin Therapy
TIMESTAMPS:
- 02:00 - Fasting method
- 03:27 - Rapamycin for longevity
- 12:38 - Elevated mTOR
- 12:50 - Fibrosis
- 14:55 - Metabolic Syndrome
- 17:25 - Increase longevity
- 21:13 - Slow down aging
- 28:49 - Mitochondria
- 42:55 - Insulin resistance
- 55:00 - Bacterial infection
- 57:37 - Atherosclerosis
----------#rapamycin #mtor #aging #disease #insulin #longevity #cardiacfunction #cardiomyopathy **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Not long ago, tobacco and tobacco addiction was one of the leading causes of death, as we've begun, doing better and conquering that a whole other category of addictions are at the source of some of our greatest problem, health problems, leading to the speeding up of aging, and a number of chronic illnesses.
And today, we have one of the experts that will talk with us about this, Dr. Joan Ifland. She's the author of a best selling book, processed food addictions, foundations, assessments and recovery.
LINKS:
- Dr. Jan Ifland
- Food Addiction Reset
- The Processed Food Addiction
- Dr. Ifland - Books
TIMESTAMPS:
- 01:15 - Introduction to the speaker
- 02:11 - Processed foods
- 02:54 - Rage problem
- 04:11 - Bloating and brain fog
- 06:02 - Junk food
- 07:05 - Natural endorphins
- 11:05 - Tobacco companies
- 12:10 - Addictive substance
- 14:06 - Mental illness
- 17:16 - Neurotransmitters
- 28:58 - Overweight and obese
----------#procesedfoods #addiction #brain #cravings #tobaccocompanies #foodaddiction #substances #pathways **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
An essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the revolution in longevity that is happening all around us.LINKS:
- Michal Siewierski
TIMESTAMPS:
- 00:19 - Introduction to the speaker
- 01:46 - Metformin
- 04:27 - Metabolic Disease
- 08:47 - Stress management
- 09:28 - Longevity
- 11:11 - Lifestyle
- 12:21 - Personalized health care
- 15:18 - Rapamycin
- 19:35 - Food plant based diet
- 21:18 - Healthy nutritional lifestyle
----------#longevity #aging #rapamycin # health #supplements #drugs #metformin **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Regenerative plasma exchange is showing some remarkable results. What can it offer for patients to prevent or treat Alzheimer's disease and even overall longevity.
David Haase MD is a doctor, teacher, author and innovator. In his practice, he strives to be a super generalist looking at the human body as a whole and applying curiosity to identify and treat the root cause of a patient's disease. After receiving his medical degree from Vanderbilt University, he trained at the Mayo Clinic and is now double boarded in family and integrative holistic medicine. He serves as lead faculty for the Institute for Functional Medicine. As founder and medical director of the Maxwell clinic, he works to help his patients uncover the root cause of their illness and achieve better health.LINKS:
- David Haase MD
- Maxwell Clinic
- Functional Medicine Coaching Org
TIMESTAMPS:
- 00:20 - Introduction to the speaker
- 02:38 - Modern medicine
- 06:03 - Alzheimer's disease
- 10:37 - Metabolic disease
- 12:48 - Cognitive impairment
- 15:15 - Neurocognitive testing
- 17:39 - Hypertension
- 18:47 - Apheresis / Therapeutic plasma exchange
- 19:47 - Plasma dilution process
- 28:16 - Glutathione
- 30:37 - Cytokine reservoir
- 37:14 - Maxwell Clinic
----------#alzheimer #plasmaexchange #disease #albumin #cognitivedecline #brain #neurodegeneration **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilience in an easy to follow and strategically laid out step by step guide to one's optimal personal journey. We're trying something new today and that we're releasing the full first chapter of this remarkable book in our video podcast, the entire experience can be had by our audio only podcast listeners. Although the video version does include some figures from the book for those who are more visually inclined, please give us feedback. And if you would like to continue with more chapters from this book, or from other books that might be of interest to our community.
LINKS:
- Dr. Stephen Sideroff - Website
TIMESTAMPS:
- 01:29 - Universal laws of life
- 02:42 - Hallmarks of resilience
- 04:51 - Survival mechanism
- 10:43 - Life force
- 13:16 - Developmental process
- 15:45 - Dealing with stress
- 16:00 - Primitive gestalt
- 18:02 - Biological blueprint
- 22:10 - Brain's neuroplasticity
- 23:23 - Anxiety and depression
----------#life #resilience #thepath #pillar #patterns #stress #goals #survivalmechanism **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Rapamycin is arguably the most promising longevity drug currently available. And that is why we spend a lot of time on it on this podcast. Today I'm going to share a 20 minute presentation on the subject that I gave at the recent RAADfest conference last month. I've also included the short panel discussion after that where we take questions from the audience. In that I am joined by Liz Parrish, Drs. Greg Fahey, Bill Andrews and Ian White. I do apologize to our audio listeners who do not see the graphics on the YouTube video version, but hopefully, there will be sufficient value in the audio track itself to justify its inclusion on the podcast. Either way, please let us know so we can decide about future presentations.
LINKS:
- RAADFest
- BioViva
- Intervene Immnune
- Sierra Sciences
- The American College of Regenerative Medicine
TIMESTAMPS:
- 01:03 - Introduction to the speaker
- 03:18 - Rapamycin
- 05:44 - TOR molecule
- 10:46 - Phenotypes of aging
- 12:12 - Periodontal disease
- 15:14 - Cardiovascular disease
- 16:55 - Alzheimer's disease
- 23:23 - Gene therapy
- 25:57 - COVID vaccine
- 29:07 - The Space Aging Research Institute
- 38:22 - Regenerative medicine
----------#rapamycin #longevity #aging # treatment #periodontaldisease #phenotypes #genetherapy #regenerativemedicine **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Animal based nutrition is all over the news. I believe that is possible to have a healthy lifestyle with a variety of nutritional styles all the way from purely vegan to carnivore. On the other hand, it's also possible to make either types of these diets unhealthy by consuming processed foods.
The meat mafia officially began in January 2022, with one mission in mind, share their wealth of practical experiences in transforming our own health through an active animal based lifestyle. Animal based living emphasizes the elimination of processed foods and the consumption of natural whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey, in their belief, locally sourced animal based foods optimize personal and planetary health.
LINKS:
- The Meat Mafia
- The Meat Mafia Collective
TIMESTAMPS:
- 00:30 - Introduction to the speakers
- 03:17 - ulcerative colitive
- 04:15 - Autoimmune conditions
- 10:01 - Keto diet
- 11:40 - Dietary methods
- 12:27 - Toxic vegetables
- 14:16 - Carnivore diet
- 25:22 - Nutrient quality of the grass
- 28:27 - Regenerative farm
- 42:40 - Walden Local Meat
----------#carnivore #beef # regenerative #meat #grass #health #autoimmuneconditions #microinflammation **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
It's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have.
Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health, and UC San Diego. He also holds a PhD in healthcare leadership. Dr. Aisha Sherzai, is a neurologist and co director of the Alzheimer's prevention program at Loma Linda University, where she leads the lifestyle program for the prevention of neurological diseases. She completed a dual training in preventative medicine and neurology at Loma Linda University and a fellowship in vascular neurology, and after demonology at Columbia University, she is also a trained plant based culinary artist.LINKS:
TIMESTAMPS:
----------#alzheimer #brain #exercise #lifestylemedicine #dementia #sleep #prevention **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.
LINKS:
- Dr. Stephen Sideroff >> Facebook >> Twitter >> Instagram >> LinkedIn
TIMESTAMPS:
- 00:09 - Introduction to the speaker
- 04:05 - Primitive Gestalt Patterns
- 05:05 - Imbalance
- 06:05 - Stress
- 08:19 - Tune nervous system
- 08:51 - Resilience
- 10:24 - Neuroplasticity
- 11:35 - Relationship
- 12:30 - Physical balance and mastery
- 13:40 - Flexibility
- 14:55 - Aging process
----------#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Support the show
Today we look at a possible strategy for heading off the next generation of Alzheimer's diagnoses by recognizing sleep, breathing and airway issues early. We are joined by Scott Saunders DDS, an expert in periodontal wellness and obstructive airways disease as applies to cognitive health. He is co founder and president of healthy mouth media.
Dr. Saunders received his DDS degree from Georgetown University School of Dentistry and practice general dentistry and periodontal wellness disturbed by the gap between mainstream dentistry and cutting edge research. Scott moved from clinical practice to writing for dental consumers and clinicians, blogging and collaborative publication and authoring of peer reviewed journal articles.
LINKS:
- Dr. Scott Saunders
- Healthy Mouth Media
- Healthy Mouth Media Facebook Page
TIMESTAMPS:
- 00:18 - Introduction to speaker
- 03:39 - Pivotal proper breathing
- 06:55 - Airway disorders
- 07:55 - Preventing Alzheimer's
- 11:24 - Obstructive Sleep Apnea
- 12:19 - Behavioral disorders
- 15:44 - Facial components
- 16:37 - Breastfeeding
- 18:54 - ADHD
- 20:59 - OSA
- 22: 20 - Polysomnographic differences
- 26:09 - Dental Sleep Medicine
- 38:44 - Warning Signs
----------#dentistry #airway #breathing #alzheimer #sleepapnea #behavioraldisorder #mouth #adhd #cranialfacial **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Today I'm delighted to welcome back Dr. Stephen Sideroff from UCLA, who will be talking about the longevity online program that we're planning for spring 2023 And some of those who will be participating. Today we'll be touching on the work by Liz Parrish, Tina Woods, Tim Peterson, Rakesh Suri and others.
Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction Neurofeedback and alternative approaches to stress and mental health. He is associate professor in the Department of Psychiatry and Behavioral Sciences, with a joint appointment in the department of Rheumatology at UCLA School of Medicine. He is also director of the Raoul Wallenberg Institute of Ethics.
LINKS:
- Reverse Inflammaging Summit
- Robert Lufkin MD
- Stephen Sideroff PhD
TIMESTAMPS:
- 00: 13 - Longevity online program
- 00:30 - Introduction to Dr. Sideroff
- 01:40 - Longevity Summit
- 05:20 - Gene therapy
- 10:12 - Resilience
- 13:15 - Chronic illness
- 24:30 - Lifestyle choices
- 26:45 - Biomarkers for chronic diseases
- 32:33 - Diabetes epidemic
- 37:13 - Neurofeedback intervention
- 37:51 - Reversal of phenotypes of aging
----------#longevity #resilience #aging #biomarkers #lifestyle #stress #research #reversal **#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Toxins are everywhere in the news and they can significantly affect our health and longevity. Today we get to speak to Dr. Wendy Trubow. An expert in the area who has learned from personal experience how devastating these poisons can be.
After completing medical school in residence, she's CS she and her husband, Dr. Ed Levitan have made it their passion to help patients with visions health care, which became the largest functional medicine practice in the country. During their eight year tenure, they had the privilege of serving over 20,000 patients. They also formed five journeys, a membership based wellness organization that incorporates Functional Medicine and their unique approach to what they consider to be the five core aspects of health, physical, chemical, emotional, social, and spiritual. They are also authors of a new book, dirty girl how to ditch the toxins look great and feel freaking amazing. Dr. Trubow completed medical school and residency in obstetrics and gynecology at Tufts University. She is currently serves as the president of the National celiac Association.
LINKS:
- Five Journeys
- Dirty Girl - Podcast
TIMESTAMPS:
- 00:13 - Introduction to the speakers
- 01:42 - Dirty Girl book
- 04:58 - Perimenopause
- 09:07 - Foundations of Health
- 10:37 - Medicare
- 12:30 - Notre-Dame Lead Exposure
- 13:53 - Toxicity
- 17:07 - Mercury Fillings
- 22:10 - Ability to Detoxify
- 24:42 - MTHFR
- 28:10 - Celiac Disease
- 32:22 - Lymphocystic Cancer
- 36:38 - Infrared Sauna
- 38:37 - Five Journeys
- 49:47 - Mitochondrial Dysfunction
- 56:30 - Senescence Cells
- 1:04:18 - Inflammatory Markers
**----------
senescene #metformin #toxins #fasting #celiac #gut #aging #rapamycin #homocysteine #gluten #functionalmedicine #lifestyleintervention #robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
It's one thing to hear the physicians talking about rapamycin for longevity. But today we get to hear for from one of the citizen scientists who is taking it himself. Our guest today is Gregg Davison, a student of longevity science.
It began for him over six years ago when a news article making intriguing claims came to his attention. The series of scientific studies radically extended mouse lives up to 25% longer, all due to a drug, a drug that Gregg subsequently takes. Gregg studies have grown and today he speaks regularly about why and how we age and how a drug may be able to do for humans what it does for other species that has been administered to Gregg has a Bachelor of Science in Biology from the University of Utah. He has worked in the gurney cellular lab on the Human Genome Project, and also as a paramedic in the greater Salt Lake area for over 10 years. Before we start the episode, if you liked what you hear, please consider supporting the work we do as well as joining us on your personal health longevity journey. You can do both by becoming a member of our community. The benefits include a private messaging area, live QA sessions, weekly premier videos, product discounts, free giveaways, and much more. You can join for as little as $1 per month, and the first month is free. See the link in the show notes for more information.
**----------
Timestamps:**
- 00:15 – Introduction to Gregg Davison
- 01:55 – Rapamycin
- 04:09 – Damage to DNA
- 05:06 – Reactive Oxidative Species
- 05:29 – Piper Functionality
- 07:50 – Energy Sensing Pathway
- 10:14 – Synaptic Cells
- 12:40 – Senescence
- 14:55 – Biological Clocks
- 18:54 – Master Nutrient Sensing Pathway
- 22:40 – mTor
- 33:21 – Lipids
- 39:27 – Phenotypes of Aging
- 44:07 – Lithium
rapamycin #cell #longevity #senescence #aging #drug #negligiblesenescence #lithium #immune system #metformin
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
The idea that Alzheimer's disease can be prevented, and even reversed is transforming the medical world. Today we get to speak with one of the key people responsible for this revolution. An internationally recognized expert in the mechanisms of neurodegenerative diseases. Dr. Dale Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results.
Dr. Bredesen is a prodigious innovator in medicine, with over 30 patents to his name. Notably, he put most much of his findings and research into the 2017 New York Times bestseller book, The End of Alzheimer's. His most recent book, the first survivors of Alzheimer's also prevents presents the stories of seven individuals who reverse their cognitive decline using his recode protocol. Dr. Bredesen graduated from Cal Tech and earned his MD from Duke University and served as chief resident neurology at the University of California San Francisco before joining joining Nobel laureate Stanley prisoners laboratory at UCSF as an NIH postdoctoral fellow. He has held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the program on Aging at the Burnham Institute before joining the Parker Institute in 1998, as founding president and CEO.
LINKS:
- The End of Alzheimer's Book - LINK
- The First Survivors of Alzheimer's - LINK
- Apollo Health - LINK
**----------
alzheimer #cognitivedecline #braindisease #aging #cognition #recode #prevention #oxygenation #amyloid #inflammation #toxicity #robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA **
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Today we get to hear from six world authorities on longevity, who will be speaking at the upcoming RAADfest festival in October 2022. They're going to preview their presentations with a five or 10 minute discussion about the topics that they will be talking about at the upcoming festival.
We'll be hearing from Liz Parrish, who is the CEO of BioViva Corporation using gene therapy for longevity. Dr. Dobri Kiprov, who will be discussing plasmapheresis and his recent article in geroscience on how that affects human longevity, Bill Faloon and Bill Andrews will also be speaking from the Life Extension Foundation and Sierra Sciences. And finally, Dr. Sandra Kaufmann will be discussing her new book on the Kaufmann protocol. And also yours truly, we'll be discussing rapamycin briefly as well. And now, please enjoy this sneak preview of RAD fest 2022.
LINKS:
RAADfest: https://raadfest.com/
People Unlimited Inc.: https://peopleunlimitedinc.co
BioViVa: https://bioviva-science.com/
LifeExtension®: https://www.lifeextension.com/
Sierra Sciences: https://sierrasci.com/
**----------
Timestamps:**
- 00:19 – Introduction to Speakers
- 02:58 – Longevity
- 05:07 – RAAD Fest
- 10:42 – Therapeutic Plasma Exchange
- 12:38 – Alzheimer’s Disease
- 13:20 – Plasmapheresis
- 15:10 – Rapamycin | mTor
- 17:46 – Cardiovascular Disease
- 21:04 – Healthspan & Lifespan
- 28:34 – Mitochondrial Transition Pore
- 31:40 – Gene Therapy
- 51:55 – Best Choice Medicine
- 59:06 – BioViva
- 1:03:21 – Psychological Stress
----------
RAADfest #longevity #genetherapy #lifespan #aging #treatments #rapamycin #plasmapheresis #kaufmannprotocol
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
*Stem Cells and Regenerative Medicine continue to dominate medical news. Let's take a look at how they work and how they can specifically affect things like inflammation, apoptosis, epigenetics and mitochondrial health.
From an expert in the field, Joy Kong MD, is the founder and medical director of Thea Center for Regenerative Medicine. She is also the founder of Chara Biologics, a company that provides regenerative medicine products to physicians across the United States. Dr. Kong graduated from UCLA School of Medicine and completed a residency in psychiatry. She is a member of the American Academy of anti aging medicine. She is certified in advanced cellular therapeutic protocols. She's board certified by the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She is also the president of the American Academy of integrative cell therapy, and is an avid educator helping physicians to become fully trained in the science and practice of regenerative medicine.*
----------
LINKS:
(Thea Center for Regenerative Medicine has been renamed UPLYFT Longevity Center)
https://www.uplyftcenter.com/
Chara Biologics
https://charabiologics.com/ **----------
Timestamps:**
- 00:00 – Introduction to Jong Kong MD
- 02:05 – Tiger of Beijing book
- 03:04 – Background and Stem Cells
- 20: 25 – Stem Cell Therapy
- 23:00 – Tumor Growth
- 34:00 – DNA, RNA
- 38:45 – Mesenchymal Stem Cells
- 44:33 – Lyme Disease
- 45:15 – Inflammation, Fibrosis
- 52:20 – Ballpark Figures
- 58:13 – Great Practices
#stemcells, #tissue, #embryonicstemcells, #stemcelltherapy, #mesenchymalstemcells, #inflammation, #immunesystem, #robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/ Twitter: https://twitter.com/robertlufkinmd Youtube: https://www.youtube.com/RobertLufkinMD
* SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Support the show
Our guest today has setout to do accomplish something that decades of research and billions of dollars from the top pharmaceutical companies in the world have failed to do- that is to demonstrably reverse alzheimers disease. And he proposes to validate it with what is the gold standard of evidence based medicine- the randomized controlled clinical trial.
Matthew Phillips MD is a full-time clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may improve not only the symptoms, but also function and quality of life, for people with a variety of difficult disorders.
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter: https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. This is for general information and educational purposes only. It is not intended to constitute or substitute for medical advice or counseling, the practice of medicine or the provision of health care, diagnosis, or treatment, or the creation of a physician-patient or clinical relationship. The use of this information is for their own use. If you find this to be of value of please hit that like button to subscribe to support the work that we do on this channel. We take your suggestions and advice very seriously, so please let us know what you'd like to see on this channel. Thanks for watching and we hope to see you next time.
Support the show
It’s not enough for medical researchers to understand the methods of Alzheimer’s prevention using lifestyle and other tools. This message must be delivered to frontline healthcare workers and the public at large.
Peggy Sarlin loves to bring the power of great storytelling to broadcast, advertising, museums, books, and songs. She hosted two acclaimed online series on brain health, garnering more than 4 million views, and wrote the accompanying books. Peggy is also a singer-songwriter/performer who just released her second album. www.peggysarlin.com
Support the show
What are the possibilities for gene therapy for the treatment of dementia or even to slow or reverse aging? Let’s find out as we review the field and take a look at a new publication from one of the experts in the area.
Patrick Sewell MD currently has an international medical practice specializing in regenerative medicine, gene therapy, stem cell therapy, and innovative cancer therapies. His background includes over 20 years of cancer research, including development of minimally invasive treatment and stem cell procedures. Dr Sewell’s training includes internal medicine, Diagnostic Radiology, and Interventional Radiology. He received his MD and residency from Louisiana State University School of Medicine. He completed fellowships at University of Mississippi Medical Center where he later joined the faculty.
Support the show
Pharmacological approaches to longevity using drugs like rapamycin and Acarbose via targeting signaling molecules like mTOR and insulin continue to see growing support. Today we speak with Bradley S Rosen MD whose practice focuses on Living Healthier and Longer through Biogerontology.
Dr Rosen graduated with a degree in Mathematics and Statistics and an MD from the University of Florida. His residency was at Jules Stein Eye Institute at UCLA, followed by 2 Retina Fellowships at the Lions Eye Institute and the Royal Victorian Eye and Ear Hospital in Melbourne, Australia. In 2013 Dr. Rosen, M.D. joined a growing number of scientists and clinicians who are becoming increasingly interested in the fact that the hallmarks of aging themselves can and should be targeted for therapy.
https://mtormd.com/
@DrBradleyRosen1
Lu, Yuancheng, Benedikt Brommer, Xiao Tian, Anitha Krishnan, Margarita Meer, Chen Wang, Daniel L. Vera, et al. “Reprogramming to Recover Youthful Epigenetic Information and Restore Vision.” Nature 588, no. 7836 (December 3, 2020): 124–29. https://doi.org/10.1038/s41586-020-2975-4.
Jiang, Zhou, Juan Wang, Denise Imai, Tim Snider, Jenna Klug, Ruby Mangalindan, John Morton, et al. “Short Term Treatment with a Cocktail of Rapamycin, Acarbose and Phenylbutyrate Delays Aging Phenotypes in Mice.” Scientific Reports 12, no. 1 (December 2022): 7300. https://doi.org/10.1038/s41598-022-11229-1.
https://www.nature.com/articles/s41598-022-11229-1
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
Health Coaching and Alzheimer's Risk
Health coaching can be a valuable tool to help patients prevent Alzheimer’s disease. This is especially useful with lifestyle changes which can be challenging for the traditional medical system to support.
Lisa Feiner is a board certified Health and Wellness Coach, and a co-founder and Chair of Sharp Again Naturally. After receiving her MBA from Columbia Business School, she obtained her M.Ed. in Counseling.
Nancy Weiser is a board member of Sharp Again and has been featured in The New York Times and Martha Stewart Living Radio.
Nancy earned her BA from the University of Pennsylvania, her MBA from the Wharton School and is a National Board Certified Health & Wellness Coach in 2019.
#longevity #wellness #Ketones #lifestylemedicine #RobertLufkinMD #fasting #metabolic #exercise #healthcoaching
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Support the show
For this weeks episode we are going to look at a brief interview I recently did with James Strole about my upcoming presentation at the RAADFEST conference in October in San Diego. While the interview is entitled ‘Extending Life with Rapamycin’, I want to be clear that 1- the use of rapamycin is an off label use of an FDA approved prescription only drug, 2-rapamycin is a potentially dangerous drug that should only be used under the care of a physician with experience in this area, and 3- although extremely promising longevity results are present in animal models the longevity benefits of rapamycin in humans are still being determined.
As you can tell I am looking forward all the great speakers at the RAADFEST conference this fall. If are planning on attending please use code ‘LUFKIN’ at checkout for 10% off any registration.
https://raadfest.com/
Support the show
Fasting is everywhere in the news and is transforming how we think of health and longevity.
Today we speak with one of the true pioneers in the field. Megan Ramos is the NYT Bestselling Author of Life in the Fasting Lane. She is also CEO and Co-founder of The Fasting Method with Dr Jason Fung. She's a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide.
#longevity #wellness #Ketones #lifestylemedicine #RobertLufkinMD #fasting #metabolic #exercise #meganramos #thefastingmethod
https://ratethispodcast.com/hlsshow
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Support the show
MR can provide valuable information about hippocampal atrophy in people at risk for alzheimers. When we combine MR with artificial intelligence to determine the volumes, the sensitivity and specificity of the findings increase dramatically.
Dirk Smeets PhD is on the, Faculty of Engineering, Department of Electrical Engineering, Center of Processing Speech and Images, Medical Imaging Research Center, University Hospitals Gasthuisberg, Leuven, Belgium. He is also CTO at Icometrix.
#longevity #wellness ##retina #retinalimaging #RobertLufkinMD #dirksmeetsphd #alzheimers #icometrix
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
059-Gil Blander PhD: Blood Biomarkers for Longevity
How can blood biomarkers inform our quest for health and longevity? Is there a better way to systematically apply AI and other tools to use this critical information? Today we speak with Gil Blander PhD, Founder, and Chief Scientific Officer of InsideTracker and host of the Longevity by Design podcast. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, he holds numerous patents and has published peer-reviewed articles in these areas. He received his PhD in biology from the Weizmann Institute of Science and did postgraduate research on aging at MIT in the famed Lenny Guarente lab at MIT which has spawned such longevity leaders as David Sinclair, David Kennedy, and Matt Kaeberlein.
@gblander1
@InsideTracker
https://factbasedhealth.com/author/drgilblander/
https://www.insidetracker.com/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Support the show
Exercise in moderation is a healthy choice. But what most people don’t realize is that exercise not only builds muscle but also builds brain and reduces Alzheimer’s disease risk.
Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement interventions to investigate biological, behavioral and health-related outcomes in patients suffering from cognitively debilitating disorders. Dr. McEwen graduated with a bachelor’s degree from the University of California, Davis and an MSc and PhD in Psychology from Trinity College, Dublin, Ireland.
She serves as Section Editor for the peer-reviewed journal NeuroReport, and Associate Editor for the Journal of Alzheimer’s Disease, and has published over 45 peer-reviewed journal articles.
#longevity #wellness #Ketones #lifestylemedicine #RobertLufkinMD #rapamycin #metabolic #exercise #alzheimers #sarahmcewenphd
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
The carnivore diet is in the news everywhere. What are the health benefits/tradeoffs? Is it more than just the opposite of a vegan diet?
Today we get to speak with Ede Fox Host of the popular podcast ‘The Black Carnivore’ where she provides all the info & inspiration you need to make keto and carnivore a way of life to achieve optimal health and longevity. Let’s find how.
@black_carnivore
https://blackcarnivore.libsyn.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #carnivore #RobertLufkinMD #rapamycin #metabolic #metabolism #edefox #theblackcarnivore
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
Retinal Imaging for Alzheimer's Disease
The retina is actually part of the central nervous system, originating as an outgrowth of the developing brain and shares many similarities with the brain. The retina is easily accessible for direct and noninvasive imaging with high spatial resolution and sensitivity. Today we hear from one company that is focusing on that for Alzheimers disease. The presentation does contain some technical detail but provides a look at new possibilities for diagnosis and risk assessment.
Steve Verdooner serves as the CEO of NeuroVision Imaging, a company developing retinal and fluid biomarkers for neurodegenerative disease. Steve was co-founder and CEO of Ophthalmic Imaging Systems (1984-2007). OIS was a company dedicated to research, development, marketing, selling and manufacturing diagnostic medical imaging systems and informatics software for the eye care market.
#longevity #wellness ##retina #retinalimaging #RobertLufkinMD #rsteveverdooner #alzheimers
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
Our understanding of aging and longevity has undergone a revolution in the last decade with dramatic strides in such things as epigenetic reprogramming, stem cells, mTOR, AMPk, and sirtuins. Today we speak with Laura Minquini – host of the future of longevity series. She is also the founder of MYKIGAI, a direct to consumer longevity platform dedicated to the education, vetted curation and management tools for people to get on board with longevity as a lifestyle. Having spent most of her career in trend forecasting and branding design and fashion products she sees the potential of longevity becoming the next big consumer category empowering people to take their health in their own hands.
https://mykigai.com/
https://futureoflongevity.org
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism #Mykigai #lauraminquini
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
We’ve heard about a number of biomarkers that can assess Alzheimers risk before the onset of cognitive impairment or memory loss. These include such tests as MR scans for hippocampal volume loss, brain glucose utilization, and genetic testing for APOE4 alleles. Another possible biomarker that is even more easily examined than any of the above is simply the person’s speech/linguistic patterns.
Elif Eyigoz has an exceptional multi-disciplinary background with degrees in Philosophy (BA), Cognitive Science (MA), Linguistics (MA), and Computer Science (MS and PhD). After she completed her education, she joined IBM in 2014 as a natural language processing (NLP) algorithms developer at Watson Labs, and later joined IBM research in 2016 as a researcher.
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism #alzheimers #elifeyigoz #linguistic
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
Our understanding of aging and longevity is undergoing a revolution that is upending our existing beliefs that aging is simply the inevitable result of wear and tear on our DNA and can’t be slowed much less reversed.
James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global longevity education event of its kind. James is also the the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Forever, James is a visionary anti-death activist and community builder who has spoken and written on radical life extension and physical immortality for over four decades.
https://raadfest.com/
https://www.rlecoalition.com/
https://peopleunlimitedinc.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #RAADFEST #RobertLufkinMD #rapamycin #metabolic #metabolism #Jamesstrole #Coalitionforradicallifeextension
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
051-Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s Disease
Hyperbaric oxygen therapy [which is Oxygen therapy under increased pressure] has a number of beneficial effects on the body which can potentially benefit patients with Alzheimers or at risk for Alzheimers disease.
Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice.
https://hbot.plus/
https://www.hyperbaricmedicalsolutions.com/about/medical-team
#longevity #wellness #hyperbaricoxygen #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #alzheimers #scottsherrmd #HBOT
Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last). To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’ to mail@robertlufkinmd.com. We are sorry that we can only ship to US addresses at this time.
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Diagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living.
Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition.
Take away points:
-“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you – cold showers, low carb, vegan diet and things like that,” says Samy. “If you find an experiment that works for you, the nutritionist helps you to build it into your habits.”
-The approach combines data from wearables and other sources such as Oura, Whoop, Apple Watch, Garmin, Fitbit, Eight Sleep, Levels, 23andme, and more.
-Specific to longevity, Span contains a program for caloric restriction with optimal nutrition (CRON).
03:38 Diagnosed as prediabetes while following medical recommendations for nutrition
07:04 Integrating sleep data, CGM, and training data
11:34 Glucose spikes and variability as seen on continuous glucose monitor
14:20 Important of meal timing and fasting
16:34 Exercise and strength training
19:03 Gamification of health and lifestyle
22:04 Use of genetic SNP data
25:54 Individualized health recommendations
29:34 Biological clocks to track aging- DNA methylation
39:20 Personal lifestyle choices for optimal health
https://www.span.health/
Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last). To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’ to mail@robertlufkinmd.com. We are sorry that we can only ship to US addresses at this time.
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we referenc
Support the show (https://robert-lufkin.mykajabi.com/membership)
Our knowledge of DNA and genomics continues to grow as genetic testing becomes more widespread. Genetic risk for Alzheimer’s disease is no longer limited to the ApoE4 allele. By fully understanding our genetic profile we can better implement prevention strategies with lifestyle and supplements when indicated.
Dr. Sharon Hausman-Cohen, received both her master’s degree and medical degree from Harvard Medical School. She is board-certified in Family Medicine, a Fellow of the American Board of Integrative and Holistic Medicine, and board-certified in Integrative Medicine through the American Board of Physician Specialties. She is Co-Founder and Medical Director of Resilient Health and IntellxxDNA.
Carol Bilich, received both her Bachelor’s and Master’s degrees from the University of Texas and her certification in Business Entrepreneurship from Texas State University. She is co founder and CEO of Resilient Health and IntellxxDNA.
https://resilienthealthaustin.com/clinicians/
https://www.intellxxdna.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #intellxxdna #RobertLufkinMD #rapamycin #metabolic #metabolism #carolbilch #sharonhausmancohen
Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff.
To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’ to mail@robertlufkinmd.com. We are sorry that we can only ship to US addresses at this time.
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
048-Charles Mattocks: Reversing Type 2 Diabetes
The message that metabolic disease can be treated and even reversed with lifestyle must extend beyond scientific meetings and reach the individuals who can directly benefit. Today’s guest is using the reality TV show format to show that the archetypical metabolic disease, type 2 diabetes, can be reversed with lifestyle.
The series ReverseD is the brain child of Charles Mattocks, an award winning film producer, as well as, an international diabetes advocate. Charles has made appearances on major talks shows around the country from CNN to Dr. Oz. He was diagnosed with Type 2 diabetes in 2011 at the age of 38. He started a global mission for not only his life, but also for the millions struggling with diabetes.
https://yurhealthnetwork.com/
https://yurhealthnetwork.com/watch-video/?video_id=11535&title=%5C%27REVERSED%5C%27%20Season2%20Episode%201
https://www.bellaandellemedia.com/
https://www.charlesmattocks.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism #REVERSED #charlesmattocks
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
MEMBERSHIP
https://robert-lufkin.mykajabi.com/membership
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Rapamycin, metformin, and fisetin are all associated with improvements in markers associated with aging. We are now beginning to see them used by healthy individuals interested in longevity. Daniel Tawfik is the founder, developer, and CEO of HealthSpan. HealthSpan optimizes human performance through interventions that target cellular senescence. Healthspan was created to empower patients to regain control over the levers of aging that are at the foundation of most age-related diseases.
Daniel holds a BS degree from UCLA in molecular, cellular, and developmental biology and physics. Daniel did his graduate research at UCLA's Protein Expression Technology Center where he studied neurometabolic disorders.
http://dantawfik.com/
Gethealthspan.com
@dantawfik
https://zenpatient.com/
Support the show (https://robert-lufkin.mykajabi.com/membership)
Not that long ago tobacco was one of the leading causes of death- since then big tobacco has pivoted to another set of deadly products that have now replaced tobacco and can even be sold to children.
Today we are going to hear all about this and the universal addiction that we all face.
Joan Ifland is the CEO of Food Addiction Training and is the author of - Processed Food Addiction: Foundations, Assessment, and Recovery. She received her MBA from Stanford University, and Ph.D in Interdisciplinary Studies with a specialization in Addictive Nutrition from the Union Institute & University. She was the first chair of the Food Addiction Council for the American College of Nutrition. She currently runs online approaches to recovery - Addiction Reset Community, as well as Food Addiction Education. Joan is also a food addict in recovery.
https://www.foodaddictionreset.com/
#longevity #wellness #lifestylemedicine #younger #ketosis #biohacking #RobertLufkinMD #joanifland #foodaddictionreset
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Today its my pleasure to share this interview that I just did with Normanie Ricks on her program the Health Facts with Normanie Ricks podcast. Normanie , who has spent nearly 15 years in the healthcare industry, has “seen it all.” From working with Wounded Warriors as an active-duty Lieutenant, to working with babies with congenital brain tumors, through this new podcast platform she is now hoping to change the world - one episode at a time.
She has obtained degrees from both the University of Alabama at Birmingham as well as UCLA .
Her podcast series [including this episode] is appearing on the YUR Health Network. This remarkable network has a tremendous selection of excellent health related content. is already making a name for itself as the Netflix of Health and Wellness.
#longevity #wellness #Ketones #lifestylemedicine #younger #normaniericks #healthfacts #RobertLufkinMD #rapamycin #metabolic #metabolism
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
How can we combine Internal medicine and naturopathic medicine for health and longevity?
Dr Peter Muran, at Longevity Healthcare Center has over 30 years of experience providing care to patients in a variety of settings. His philosophy is to blend internal medicine and naturopathic medicine to provide a functional medicine approach that looks for the root cause, which can be the source of many conditions. He received his medical degree from Universidad Autonoma de Guadalajara.
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #drpeetermuran #RobertLufkinMD #LongevityHealthcareCenter #naturopathicmedicine #internalmedicine
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
The oral microbiome holds clues to not only dental health but also risk of Alzheimer’s disease, heart attack and even cancer. Let's speak with an expert in that area who is helping us better understand and optimize this critically important region.
Danny Grannick is CEO & Co-Founder at Bristle Health. They use genomics to measure the bacteria in saliva that are linked to periodontal disease and caries and also heart attack, Alzheimers, and cancer. They then offer evidence-based recommendations and treatments for helping to prevent them.
He has a bachelors degree in biochemistry from UCSD and a masters in Biotechnology and Entrepreneurship from NYU.
Bristlehealth Oral Health & Wellness At-home Saliva Test
Get 15% off by using code LUFKINMD15 at https://www.bristlehealth.com
longevity #wellness #Ketones #lifestylemedicine #younger #biohacking #bristlehealth #RobertLufkinMD #dannygrannick #alzheimers
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
Rapamycin Longevity Registry
https://www.rapamycin.io/
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
MRI Body Composition
One out of four people has a disease globally which is now the leading cause for liver transplants and it is driven by our dietary choices.
We are being joined by Dr Mikael Forsgren , lead scientist at AMRA Medical who will discuss his work using MRI for body composition to better understand this disease. He received his PhD at Linköping University’s Center for Medical Image Science and Visualization .
https://amramedical.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #AMRA #MikaelForsgren #MRI
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
Rapamycin Longevity Registry
https://www.rapamycin.io/
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Health and Metabolism Summit Preview
Free Online Interviews with 60 Experts
Coming March 21-27, 2022
Replay Weekend April 2-3, 2022
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show
What role does metabolism play in cancer?
Is cancer driven by DNA errors or sick mitochondria? Which is causal?
Today we discuss this with Maggie and Brad Jones. After Maggie was diagnosed with terminal cancer with a prognosis of less than a year, she dedicated herself to a new, healing lifestyle. Instead of dying, she is cancer free years out. She is now a certified nutritionist and cancer coach advocating the same nutrition, metabolic and lifestyle therapies that saved her life. Maggie and Brad are producing a new documentary on the science behind the metabolic theory of cancer with leading experts in the field: CancerEvolution.
Here is the special offer they mention. For just $25 you get the movie the minute it is released and your pre-payment goes to help fund the graphics and editing efforts to get it all finished.
https://www.indiegogo.com/projects/cancerevolution-a-cancer-science-documentary?secret_perk_token=b9dabefc#/
Only available to our audience: a digital copy of the film as soon as it's available and instant access to our digital poster, custom music, and an exclusive 5-minute clip.
Included Items
Our deepest gratitude
Digital Poster
Digital Soundtrack
Digital Director's cut of film
Estimated Shipping September 2022
Documentary Clips: https://www.youtube.com/cancerevolutiondoc
Website: https://cancerevolution-movie.com/
Maggie's personal site: https://cancerv.me/
Documentary: https://cancerevolution-movie.com/
https://www.youtube.com/cancerevolutiondoc/
https://www.instagram.com/cancerevolutiondoc/
https://facebook.com/cancerevolutiondoc/
https://twitter.com/CancerEvolves
Maggie: https://cancerv.me/
https://www.instagram.com/mostlyveganketo/
https://www.facebook.com/cancerVme
#longevity #wellness #Ketones #lifestylemedicine #cancer #ketosis #biohacking #acetone #RobertLufkinMD #cancerevolution #maggieandbradJones #metabolictheorycancer
Rapamycin Longevity Registry
https://www.rapamycin.io/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Are supplements the key to health and longevity?
Today we find out as we interview
Sandra Kaufmann MD, author of ‘The Kaufmann Protocol’. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut and her medical Degree at the University of Maryland,. She completed a residency and fellowship at Johns Hopkins in pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.
Links: KaufmannProcol.com
Instagram: kaufmannantiaging
#longevity #wellness #supplements #lifestylemedicine #younger #ketosis #biohacking #sandrakaufmanMD #kaufmanprotocol #RobertLufkinMD
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Medical symptoms are the keystone for diagnosing many conditions. Today we look at a practical self administered symptom test that can help to diagnose some of the most challenging and ambiguous chronic conditions -especially those resulting from various toxicities.
https://drhyman.com/downloads/MSQ_Fillable.pdf
#MSQ #medicalsymptoms #toxicity #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
DNA epigenetic methylation clocks are becoming the gold standard in longevity for determining biological [as opposed to chronological] age.
Today we speak with Dr Yelena Budovskaya, CEO of Trume Labs that makes a consumer DNA epigenetic methylation clock for $99. Yelena obtained her Ph.D. in Molecular Genetics at Ohio State University and then studied the genetics of aging at Stanford University, leading her own research program in aging and the effects of genetics, epigenetics, and microbiome on the aging process at The University of Amsterdam.
Health Longevity Secrets show listeners who wish to try The Trume DNA methylation clock on themselves can receive a 20% discount by entering the code DRLUFKIN at the https://trumelabs.com/ website.
#longevity #wellness #aging #lifestylemedicine #younger #biohacking #RobertLufkinMD #trumelabs #yelenabudovskaya #epigenetic #Biologicclock #Methylation
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Reversing DNA methylation can result in restoration of vision loss in old mice (Lu 2020). Can human epigenetic methylation clocks be reversed using relatively straightforward lifestyle changes?
Dr Kara Fitzgerald is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner. She received her doctorate in naturopathic medicine from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Fitzgerald runs a Functional Medicine Clinic Immersion program for professionals, hosts a very popular podcast New Frontiers in Functional Medicine, and maintains an active blog on her website. Her new book 'Younger You' is coming out in Jan 2022.
Please join Dr Kara Fitzgerald for this masterclass in human epigenetic DNA methylation manipulation.
Take away points:
-Increased DNA methylation age is associated with no significant net methylation change.
-~25% of methylation clock sites are related to glucocorticoid response elements underscoring the relationship of stress and aging.
—Supplemental methylation helpers (folate, b12, choline, etc) have a narrow effective range- with too little or too much having negative consequences.
-Lifestyle changes can reverse DNA methylation age in humans.
00:00 Kara's vision for reversing global epidemic of chronic disease
03:10 Appeal of naturopathic medicine as a systems model similar to functional medicine
06:04 Value of -omics; epigenomics, metabolomics, and microbiomics
07:39 DNA methylation process and epigenetic age
11:39 No net change in methylation with aging, just rearrangement of sites
12:25 Dose response of dietary methyl donors
15:18 Horvath methylation clock used in paper
19:23 Components of the lifestyle intervention
25:32 Effect on triglycerides
28:34 Options for vegans instead of liver as a methyl donor
32:05 Ongoing program and forthcoming book
35:05 Personal lifestyle choices
37:02 10 cups of vegetables a day, 12 hour fast per day
38:03 Exercise, relaxation, and sleep choices
https://www.drkarafitzgerald.com/
Lu, Yuancheng, Benedikt Brommer, Xiao Tian, Anitha Krishnan, Margarita Meer, Chen Wang, Daniel L. Vera, et al. “Reprogramming to Recover Youthful Epigenetic Information and Restore Vision.” Nature 588, no. 7836 (December 3, 2020): 124–29. https://doi.org/10.1038/s41586-020-2975-4.
Fitzgerald, Kara N., Romilly Hodges, Douglas Hanes, Emily Stack, David Cheishvili, Moshe Szyf, Janine Henkel, et al. “Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention: A Pilot Randomized Clinical Trial.” Aging 13, no. 7 (April 15, 2021): 9419–32. https://doi.org/10.18632/aging.202913.
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE
https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD #Karafitzgerald
035: Charles Whitney MD: Oral Health and Risk of Chronic Disease
It used to be that brushing your teeth was just to help prevent cavities. Now we are learning that oral disease is an independent risk factor for stroke, heart attack, Alzheimer’s disease, and some cancers.
Let’s find out why….
Charles Whitney MD is double board certified in Family Medicine and Sports Medicine. He served 7 years as an Air Force physician and 6 years in the University of Pennsylvania Health System.
Dr. Whitney is founder of Revolutionary Health Services. Dr. Whitney served on the Board of Directors of the American Academy of Private Physicians, and was Vice President. He is currently on the speaker’s bureau of the Bale-Doneen Method of Heart Attack and Stroke Prevention, the program at the core of the RHS approach.
https://rhslivewell.com/
#longevity #wellness #oralhealth #lifestylemedicine #younger #ketosis #biohacking #teeth #RobertLufkinMD #charleswhitneyMD #revolutionaryhealthservices #pgingivalis
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Therapeutic carbohydrate restriction is no longer a fringe practice and is now increasingly recognized for its value in diabetes, obesity, neurodegenerative disease, stroke, heart disease, dementia, and some cancers. Clinical guidelines and a standard of care about the practice will help accelerate this change.
Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners(SMHP).
The Society of Metabolic Health Practitioners (SMHP) is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Restriction’. The SMHP also helps to establish Standard of Care around carbohydrate restriction.
LowCarbUSA provides a platform for scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.
https://thesmhp.org/
https://www.lowcarbusa.org/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #metabolichealth #dougreynolds #societyofmetabolichealthpractitioners #lowcarbusa
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
SAGE: A Self Administered Cognitive Assessment
Assessment for mental status and cognition are vital if we are to spot the early warning signs of disease. The problem is if we wait until we have trouble remembering where we put the keys we may be well along the path to dementia with lots of damage done.
Also as we’ve discussed in other videos, the changes of Alzheimers disease start decades before subjective cognitive impairment so tests like these will help us to create a valuable baseline to pick up any changes well before they would otherwise be diagnosed.
Today we will be looking at the SAGE exam which stands for Self-Administered Gerocognitive Examination. It is designed to detect early signs of cognitive, memory or thinking impairments.
https://wexnermedical.osu.edu/-/media/files/wexnermedical/patient-care/healthcare-services/brain-spine-neuro/memory-disorders/sage/us/sage_form1_us_2021.pdf?la=en&hash=34FD683BB99F18CA3E79A270FC750827A1DB4184
https://wexnermedical.osu.edu/-/media/files/wexnermedical/patient-care/healthcare-services/brain-spine-neuro/memory-disorders/sage/us/sage_form2_us_2021.pdf?la=en&hash=865269D2F8B9BFDD94F96820D45539711DCC8293
https://wexnermedical.osu.edu/-/media/files/wexnermedical/patient-care/healthcare-services/brain-spine-neuro/memory-disorders/sage/us/sage_form3_us_2021.pdf?la=en&hash=AA4D168E2EE68E6EE37ACD9D96F788DD096C8CFF
https://wexnermedical.osu.edu/-/media/files/wexnermedical/patient-care/healthcare-services/brain-spine-neuro/memory-disorders/sage/us/sage_form4_us_2021.pdf?la=en&hash=AA86EF19B1DC117200DF4561F54D552FB6D9926E
SAGE #wellness #dementia #lifestylemedicine #younger #biohacking #RobertLufkinMD #alzheimers #cognitive
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
How can we use genetics to increase our health and longevity? Find out as we speak with Islam Mansour, Co-Founder and CEO of MyGenomd.com. He has a Bachelors in Bioinformatics from the Technical University of Munich.
Take away points:
-Pharmacogenetics has potential to identify gene-drug interactions which can affect the metabolism and bioavailability a drug.
-Mental health is an under appreciated area for genetic risk factor identification although the challenges are significant
-Privacy and regulatory issues remain a significant hurdle for companies seeking to develop products and services in the genomics splace
-The mygenomd.com service is currently available in beta at no charge for those interested in exploring their own genetic risk profile.
https://mygenomd.com/
https://www.headspace.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #mansour #genetics
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
031: Can a Ketogenic Diet Reverse Chronic Disease? Today we find out from Doctor Vyvyane Loh, Founder of the Transform Alliance for Health and board-certified in Obesity Medicine and Internal Medicine . She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital.
Unlike most physicians on our program or anywhere she is also an accomplished choreographer and fiction author who won the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellowship in Fiction in 2008, and was shortlisted for the 2005 international IMPAC Award in Literature.
https://www.transform-afh.com/
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #vyvyanelohMD #chronicdisease
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
029- An important risk factor for Alzheimer’s disease is head trauma and the chronic traumatic encephalopathy that can result. It is causing us to rethink everything from how we view high school tackle football consideration to whether headers should be allowed in high school soccer play.
Michael Alosco PhD is co-director of the Boston University Alzheimer’s Disease Research Center Clinical Core. He completed his undergraduate studies at Providence College and he earned his doctoral degree in clinical psychology from Kent State University. He is an Associate Professor of Neurology at the Boston University School of Medicine. Dr. Alosco has >150 peer-reviewed publications.
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #michaelalosco #football #CTE
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
029- If you or a loved one is battling Alzheimer’s or other dementia, or if you want to know how to prevent this disease from destroying your life, then register now to watch all 25 interviews in this Free 8-day online video series event. By the conclusion of the event, you’ll know how to create an Alzheimer’s and dementia-free future for your entire family, for generations to come. Again, the best part is, it’s totally free.
Please join us over the next 8 days starting November 29 we will hear from 25 experts about how we can best prevent Alzheimer's disease in ourselves, our loved ones, and anyone else who will listen.
https://www.robertlufkinmd.com/alzheimerprevention/
Support the show (https://robert-lufkin.mykajabi.com/membership)
CT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to him in a bit.
27 - Can Mold and Lyme Cause Alzheimer’s?
When confronting cognitive impairment or to minimize its risk it is paramount to consider exposure to toxins such as mold and lyme. Today we are speaking with the expert who literally wrote the book on biotoxins and their affect on the human body.
Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI [International Society for Environmentally Acquired Illness]. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness which led to the publication of his book, Mold and Mycotoxins: Current Evaluation and Treatment, 2016 and now to his most recent book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.
His current medical practice is the Redwood Valley Clinic in Northern California. He can be contacted most easily through his website www.neilnathanmd.com , through which consultations are available.
* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
————————————————————————
longevity #wellness #lifestylemedicine #younger #biohacking #RobertLufkinMD #lymedisease #mold #mycotoxin #alzheimers #nealnathanmd
Support the show (https://robert-lufkin.mykajabi.com/membership)
What to do about Mercury Dental Fillings? To be perfectly clear -Mercury is toxic-its a poison. One of the main symptoms is cognitive impairment, including memory loss. Mercury can also induce the characteristic amyloid-beta plaques and neurofibrillary tangles seen in the brains of Alzheimer’s patients. It also damages the antioxidant glutathione which limits our ability to handle free radicals. So there are many reasons to stay away from this dangerous substance. And this isn’t really new.
The effects of mercury were known throughout history. Mercury toxicity resulted in the phrase "mad as a hatter" . Mercury was used in the manufacturing of felt hats during the 19th century, causing a high rate of mercury poisoning among those working in the hat industry. This was later immortalized in Lewis Carroll’s classic Alice’s Adventures in wonderland.
There are two forms of mercury that can harm us:
Organic or methyl mercury which can be found in fish. This will be the topic of another video.
Inorganic or metal mercury can be acquired from handling old mercury thermometers but today the greatest risk is from the metal in certain fillings in our teeth.
Now how do we know if we have mercury exposure and possible early toxicity? There is a blood test but because Mercury tends to migrate to other tissues such as bone and brain the blood test may not be positive. It is thus possible to have mercury toxicity without increased blood levels. If the blood mercury is equal to or greater than 5 mcg/L then there is mercury toxicity. If blood levels are below that there still could be toxicity for the reasons mentioned.
The current most sensitive mercury test uses a combination of blood, urine and hair to make the determination. And it reports inorganic and methyl mercury levels separately so the source can be determined. Its called the Mercury Tri-Test from Quicksilver Scientific
People of a certain age may have amalgam dental fillings.
Dental amalgam is an alloy of silver, copper, tin, and zinc combined with 50% mercury.
Look in your mouth and look for the characteristic dark appearance of the amalgam.
Note some amalgam may be hidden below a crown.
So just because you don’t see any amalgam doesn’t mean it's not there if you have crowns.
Each amalgam filling can leak up to 10 micrograms of mercury/day into circulation according to some reports.
Experts don’t agree about the toxicity of Mercury from amalgam.
For example the Alzheimer's Association says that "according to the best available scientific evidence there is no relationship between silver dental fillings and Alzheimer's" . Others are not so sanguine. Some studies show a relationship and others do not.
Since mercury is a known toxin, we are taking an aggressive position here if mercury is abnormally high or cognitive impairment is occurring.
The relationship between the amount of mercury and the number of amalgam fillings is not straightforward. For example the amount of mercury detected in tests is not related to number of amalgams but rather to the surface area of the amalgam. Also some amalgams leak more than others.
So what shall we do?
Here is Rule #1 that just about everyone would agree upon:
Don’t get any new amalgam fillings. Most dentists don’t use them except for certain situations if at all.
Then here is our approach for dealing with the amalgam that is already in place:
If I had cognitive impairment that isn’t responding to any other treatments then I would remove them all.
If there is no cognitive impairment then it depends on how concerned
Support the show (https://robert-lufkin.mykajabi.com/membership)
Apolipoprotein E is a protein involved in the metabolism of fats in the body of mammals. The ApoE4 subtype is the most well known genetic risk factor for Alzheimer’s disease. It is also implicated in cardiovascular disease, stroke, Parkinson’s, Lewy body dementia, multiple sclerosis, and other aging-associated diseases. The underlying pathologic role of the APOE alleles may be understood in terms of its metabolic impact during aging, which has implications for optimizing our diet.
Julie Gregory is the founder and president of the ApoE4.Info non-profit, a grassroots organization of ApoE4 carriers working to prevent and reverse Alzheimer’s disease. Julie also serves as the Chief Health Liaison for Apollo Health and shares her expertise through ApoE4 Consulting, LLC. Julie recently teamed up with Dr. Dale Bredesen and his integrative physician wife, Aida Lasheen Bredesen, MD to share the diet and lifestyle strategies she uses in the book, The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age.
Apoe4.info
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
How can artificial intelligence drive longevity gains? Tina Woods is a social entrepreneur who is has helped set an audacious goal of increasing the average lifespan by 5 years for an entire country by 2035. Please join us for her take on improving health and longevity through policy and artificial intelligence. Tina Woods is co-founder and CEO of https://www.longevityinternational.org/. Tina has a degree in genetics from Cornell University (USA) and MBA from Cass Business School (London).
Take away points:
-Health inequality is a major challenge
-The All Party Parliamentary Group (APPG) for Longevity was set up in March 2019 to address the scientific, technological and socio-economic issues relating to our aging demographic and promote living younger, healthier and longer lives.
- The UK Industrial Strategy is focussing on the Aging Society as one of its Four Grand Challenges, intersecting with the other three in Artificial Intelligence, Clean Growth and Mobility.
-“This is a very important group looking at the most important single issue for society in the next 30 years” -Professor John Bell, Oxford University
-Her book, ‘Live Longer with AI: How artificial intelligence is helping us extend our healthspans and live better too' was published in September 2020.
https://www.colliderhealth.com/
https://www.longevityinternational.org/
Author of Live Longer with AI: How artificial intelligence is helping us extend our healthspan and live better too by Tina Woods #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #readouthealth #tinawoods #longevityinternational
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
023-What’s the deal with organic foods? They usually look a little smaller than the regular ones and are often more expensive.
So why do people put up with that to eat them? We are going to look at the 4 top reasons that you may want to consider.
First- what does organic even mean? Produce can be called ‘organic’ in the US only if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides.
Products labeled “organic” must contain at least 95% organically produced ingredients (excluding water and salt). Any remaining ingredients must consist of non-agricultural substances that appear on the NOP National List of Allowed and Prohibited Substances.
The danger of course with nonorganic fruits and vegetables is that they are exposed to many pesticides that are toxic to humans. And unfortunately washing or peeling the produce does little to lower this exposure. Here are the 4 worst ones:
[1] First is Paraquat. It is one of the most widely used herbicides in the US for the control of weeds in many agricultural and non-agricultural settings. It is also used as a defoliant on crops, such as cotton, prior to harvest. A 2013 meta-analysis published in Neurology found that 'exposure to paraquat ... was associated with about a 2-fold increase in risk' of Parkinson's disease. Paraquat is structurally similar to MPP+, a known fast-acting inducer of Parkinson's disease in primate brains known as Cyperquat. Yikes!!
[2] A chemical called glycine methyl phosphate or for short - Glyphosate has been a key component of the widely used weedkiller Roundup from Monsanto since 1974 when it was introduced. Although still in use in the US, The WHO recently classified it as "probably carcinogenic in humans”. Glyphosate has several pathologic actions in humans. Because of its similarity to the amino acid glycine it is suggested that it can substitute for it in proteins and interfere with their action. It is reported to be found in cereals such as Cheerios although maker General Mills claims that the dose is low. While the role of glyphosate as a neurotoxin is still debated, this is another reason to eat organic.
[3]. 1,3-Dichloropropene is an organochlorine compound used mainly in farming as a pesticide. It is specifically used as a preplant fumigant and nematicide which kills plant-parasitic nematodes. It is widely used in the US and other countries but is in the process of being phased out in the European Union. The US Department of Health and Human Services and the Environmental Protection Agency have classified 1,3-dichloropropene as a probable human carcinogen.
[4]. The most famous organochlorine compound is an insecticide known as Dichlorodiphenyltrichloroethane or for short-the much catchier name- DDT. Opposition to DDT was famously focused by the 1962 publication of Rachel Carson's book Silent Spring which launched the modern environmental protection movement. DDT is an insecticide that was eventually banned in US in 1972 but is still present in our soil. It is still in use or just recently banned in many foreign countries. DDT accumulates in the fat stores so it exists long-term. https://www.robertlufkinmd.com/23-lufkin/
Support the show (https://robert-lufkin.mykajabi.com/membership)
020- Today we look at how nutrition can prevent and reverse chronic diseases with two leaders in the field.
David Rambo- is the founder and CEO of Simplex Health.
Dr Avi Gurwitz- Chair of the Dept Pediatrics and Medical Director of the Pediatric UrgiCare at Holy Redeemer Hospital. CMO at Simplex Health. Ari recieved his medical degree fromState University of New York Downstate Medical Center College of Medicine
https://simplexhealth.com/
longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #alzheimers #chronicdisease #davidrambo #simplexhealth
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
021-There are now programs that can stop and reverse the progression of Alzheimer's disease. What can we learn about how to prevent the disease from these programs?
Dr. Heather Sandison is the founder and medical director of North County natural medicine, and the founder of Marama. Marama provides the space, food, staff, amenities, and experience to implement the lifestyle changes necessary for Alzheimr's patients to return to independent living. Dr. Sandison has been trained to specifically address imbalances that affect the brain including autism, depression, anxiety and Alzheimer's. She has trained with Dr. Dale Bredesen, Dr. Neil Nathan, and Dr. Richie Shoemaker. She earned her naturopathic doctorate at Bestir University in Seattle, Washington. She currently serves on the Medical Advisory Board of the Neuro Hacker Collective and as a regular host of the Collective Insights Podcast.
Heather Sandison 1:55 Education and early experiences
Heather Sandison 6:54 Overall view of Alzheimer’s disease
Heather Sandison 17:27 Challenges to drug therapy for Alzheimer’s disease
Heather Sandison 22:16 Cognitive impairment as a late finding in Alzheimer’s disease
Heather Sandison 23:49 Clinical trial to evaluate response of patients
Heather Sandison 28:13 Patient experience at Marama
Heather Sandison 31:13 Prevention strategies
Heather Sandison 37:47 Education for caregivers
Heather Sandison 42:46 Personal lifestyle choices
Maramaexperience.com
https://www.solcere.com/
#Alzheimers #marama #drheathersandison #wellness #Ketones #lifestylemedicine #ketosis #biohacking #RobertLufkinMD #sandison #dementia #prevention
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
Why doesn’t great medical care consistently result in great health?
It’s been my privilege to work as a full professor at some truly world class medical schools. The great challenge I’m seeing is that despite the most advanced medical technologies, more and more people are becoming sick with chronic diseases. These include obesity, type two diabetes, and the resulting diseases of hypertension, dyslipidemia, stroke, heart disease, dementia, and even some cancers.
There’s growing evidence that these chronic diseases are all driven by a common underlying metabolic dysfunction. conventional medical tools such as drugs and surgery, can treat the immediate acute symptoms of the diseases, but usually fail to reverse the root cause. metabolic dysfunction is best addressed with overall lifestyle modification, which our medical system is not currently optimized to deliver.
Along with the breakthroughs in our understanding of metabolic disease, there have been similar advances in our understanding of longevity and aging, all appear to be driven by the same master nutrient sensing systems that are so exquisitely responsive to lifestyle changes.
I believe that lifestyle modification is a major underutilized opportunity to improve both our health and longevity. I’ve now made this my primary focus to help bring evidence based quality information to the general public through podcasts, videos, and other presentations.
I hope that you’ll join me on this exciting journey.
longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #chronic disease #healthcare
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
019 - Ayruvedic medical traditions going back over 5000 years have a lot to say about approaches to preventing memory loss that have many fascinating similarities to the latest thinking about Alzheimer’s disease prevention.
Today we are joined by by someone who is not only an expert in the latest neuroscience and biochemistry of Alzheimer’s disease but is also an expert in Ayurveda.
Dr. Rammohan Rao is Principal Research Scientist at Apollo Health. He has a Ph.D. in neuroscience and biochemistry and has worked closely with Dr. Dale Bredesen at the Buck Institute for Research on Aging where he was an Associate Professor of Neuroscience focusing in the areas of chronic stress, neuronal cell death, and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease.
Dr. Rao has over twenty-five years of research and teaching experience in neuroscience and has published more than 50 peer-reviewed papers in scientific journals and chapters in several textbooks. He is also a National Ayurveda Medical Association (NAMA) board-certified Ayurveda Practitioner and a Registered Yoga Teacher (RYT-200) from Yoga Alliance USA and teaches Ayurveda and Yoga at the California College of Ayurveda.
Take home points:
-Ayurveda- Science of Life
-Network approach to disease rather than targeted drug approach
-Diet, herbs, aroma, lifestyle, yoga, meditation
-Mind and digestive system two main components
-Prevention strategies for memory loss
-AHARA- healthy diet- 12 hour overnight fast, no between meal snacks
-JATHARAGNI-Digestive fire
-NIDRA- sleep
-PANCHAKARMA- detoxification, purification, rejuvenation
-ABHYANGA-oil herb massage
-Herbs- Ashwagandha, Turmeric/Curcumin, gotu kola
-Brain exercises
-ACHARA-routines
https://www.apollohealthco.com/apollo-health-welcomes-ram-rao-ph-d-as-our-principal-research-scientist/
https://www.ayushliving.com/united-states/concord/practitioners/dr-rammohan-rao
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Ayurveda #Alzheimer’s #dementia #memoryloss #lifestylemedicine #younger #RammohanRao #biohacking #RobertLufkinMD
018- Investigation into the mysteries of longevity is not just for academic researchers. Biohackers and citizen scientists can provide a fresh perspective on medical problems that may be overlooked by established researchers.
Dr Engerer is a longevity writer and self confessed biohacker. He earned a master's degree from the University of Oklahoma and a PhD from the Australian National University, where he went on to be a lecturer until 2019.
Dr Engerer has a passion for helping others leverage technology to maximize their performance and prevent disease. He has collaborated with some large anti-aging businesses such as Human Longevity Inc and NextHealth LA. He is currently assisting Do Not Age with their next generation biological age testing.
https://www.nickengerer.org/
https://donotage.org/
At 15:00 we offered to link in the description to his interview with Joe Cohen at Self-Decode:
https://www.nickengerer.org/longevity-and-wellness/do-genetics-determine-affect-longevity-self-decode-review
At 17:00 as we discuss epigenetics, Nick mentions this interview with the CSO of Chronomics:
https://www.nickengerer.org/longevity-and-wellness/what-is-the-best-biological-age-test
At 21:20 Nick mentions successfully improving his GlycanAge in a self-experiment, find that here
https://www.nickengerer.org/longevity-and-wellness/improving-biological-age-eating-more-plants-glycanage
At 54:00 Nick mentions the NMN self experiment, that can be found here
https://www.nickengerer.org/longevity-and-wellness/nmn-nicotinamide-mononucleotide-before-and-after-experiment
At 1:04:00 we mentioned the resources page at:
https://www.nickengerer.org/longevity-healthspan-lifespan-resources
#healthlongevitysecrets #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #nickengerer #longevityblog #donatage
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages ar
Support the show (https://robert-lufkin.mykajabi.com/membership)
017 - Everyone knows that sugar is unhealthy but how dangerous is it really?
Dr. Michael Goran is the bestselling co-author of the book: Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.
He is a Professor of Pediatrics in the Keck School of Medicine at the University of Southern California. Dr. Goran serves as Co-Director of the USC Diabetes and Obesity Research Institute. He received his Ph.D. from the University of Manchester, UK.
Dr. Goran’s research has focused on the causes and consequences of childhood obesity for over 30 years. He has published over 350 professional peer-reviewed articles and reviews.
https://sugarproofkids.com/michael-goran/
#sugar #wellness #children #lifestylemedicine #younger #michaelgoran #RobertLufkinMD #readouthealth #sugarproof
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.————————————————————————
016- There is no FDA approved drug that will reduce the symptoms of Alzheimer’s disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer’s disease right in front of us that most people do not recognize?
Our guest is Amy Berger, MS, CNS. She is a Certified Nutrition Specialist who specializes in using low-carb and ketogenic nutrition to help people reclaim their vitality.
Amy is an international speaker, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She has published the book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.
Amy has a bachelor’s degree from Carnegie Mellon University and a Master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years. Amy loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto nutrition.
www.tuitnutrition.com
#longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #readouthealth #alzheimers #amyberger #alzheimersantidote #tuitnutrition
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
Support the show (https://robert-lufkin.mykajabi.com/membership)
015-What is the best way to detect ketosis?
Ketones and ketosis are everywhere in the news. What are ketone bodies?
Why are they good for us? How do we measure them?
Our guest today is Jim Howard, the CEO of biomarker-based startup
Readout Health. Their product Biosense is the first clinical-grade, handheld
device that measures nutritional ketosis for chronic disease and
longevity/wellness focused consumers. He is a digital health
executive with an MBA from University of Missouri-Saint Louis.
Take away points:
Three Ketone bodies are produced as a by‐product of fat metabolism. When the liver metabolizes free fatty acids, they are transformed into acetyl‐CoA, a molecule used in the production of energy. Depending on the glucose level, acetyl‐CoA can be diverted to produce acetoacetate, the first of three ketone bodies. Acetoacetate can further produce β‐hydroxybutyrate and acetone, by enzymatic degradation or spontaneous decarboxylation respectively.
All three ketone bodies circulate in the bloodstream. Acetone, because of its small size, diffuses into the lung and appears in the exhaled breath. The devices we will be discussing detect levels of acetone from this process.
Deep lung measurement.
Biosense Breath Ketone Monitor -Use the code Lufkin20 for a $20 discount at
https://mybiosense.com/
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
————————————————————————
#longevity #wellness #antiaging #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #readouthealth #biosense #jimhoward
Support the show (https://robert-lufkin.mykajabi.com/membership)
014- Today we discuss how a process called Keto-flexing can deliver metabolic health.
Our guest is Ben Azadi, FDN-P who is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of several best-selling books- The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and most recently Keto Flex.
Ben is the founder of Keto Kamp. He is the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function.
TAKE HOME POINTS:
Keto Flexing is a novel approach to ketogenic nutrition which involves ketosis, fasting, and flexible food choices to optimize the health value of this strategy.
Ketosis is a normal state in our bodies that we do less and less of because of the American diet, which forces us into the glucose side. So returning to ketosis is not a fad or a particular diet, but it's a way of living. It has health advantages compared to when we burn glucose.
For ketogenic diet we add fats and oils. It is best to avoid seed/vegetable oils. They are [3 C’s] canola oil, corn oil, cottonseed oil, [3 S’s] soybean oil, sunflower oil, safflower oil, and two others rice bran oil and grapeseed oil. They're very unstable and highly inflammatory. We prefer stable fats, saturated fats, monounsaturated fats such as coconut oil, real olive oil, avocado oil, butter, ghee, duck fat, and lard.
https://www.benazadi.com/
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
https://twitter.com/THEBENAZADI
https://www.linkedin.com/in/ben-azadi-b7122323/
* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter: https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
ketoflex #wellness #lifestylemedicine #benazadi #biohacking #RobertLufkinMD #ketokamp #ketosis #fasting #seedoils
013- I’m so sorry! A growing number of physicians have made open apologies for their past recommendations to their patients that encouraged low fat, high carbohydrate meals as a healthy lifestyle choice.
I want to also add my sincere apologies to all my patients for the wrong advice that I have given over the years when I recommended a low fat diet and largely ignored the dangers of processed foods, seed oils, grains, and refined carbohydrates.
The accumulated evidence is, in my opinion, overwhelmingly in support of the value of a low carbohydrate diet with limited processed foods, seed oils, and grains. This is also ideally consumed in fairly narrow eating windows in order to decrease inflammation and insulin resistance while, maximizing metabolic flexibility and autophagy.
Over the last few years there has been a revolution in our understanding of how major chronic diseases such as obesity, diabetes, hypertension, heart disease, stroke, dementia, and cancers are all linked by underlying longevity processes and most importantly that we can actually influence them through the choices we make in our lives and the primary choice that we can start with is correct diet- what we eat, when we eat, and how much we eat
The wonderful thing about science unlike say religion or politics is that with enough evidence we can all accept new ideas, and admit when we were wrong and change for the better.
As a result I have made this my primary focus to help bring quality evidence based information about health and longevity to the general public through social media, podcasts, video and other presentations such as this.
I hope that you can join me on this exciting journey to transform our health and our lives!!
Show
* CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
————————————————————————
longevity #wellness #lifestylemedicine #younger #biohacking #RobertLufkinMD #diet #lowcarb #heartdisease #cholesterol #LDL #HDL #triglycerides
___________________________________________________
Support the show (https://robert-lufkin.mykajabi.com/membership)
012-Our guest today is an expert in treating people with heart disease on the operating table who has begun to treat patients with a novel approach before they have a heart attack and arrive on his table. Eighty-eight percent of Americans are metabolically unhealthy -find out to change to lower that number.
Dr. Philip Ovadia is a cardiothoracic surgeon who also has a practice focused on Metabolic Health and reducing Cardiac Risk. He is the author of the book 'Stay Off My Operating Table.'
He completed a residency in General Surgery at the University of Medicine and Dentistry at New Jersey, and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.
011-Glycans are being hailed as possibly the next great biological longevity clock. Today we speak with the leading expert on the subject.
Gordan Lauc PhD, is Professor of Biochemistry and Molecular biology at the University of Zagreb and Co-Founder and Chief Scientific Officer at GlycanAge. He graduated from the University of Zagreb Faculty of Science in 1992, and obtained PhD in Biochemistry and the University of Zagreb.
Take home points:
Glycans– the third revolution in evolution
Nuclei acids - 4 building blocks [linear]
Proteins - 20 amino acids [linear]
Glycoproteins- 2000+ [nonlinear]
Examples -Blood groups ABO are glycans
Post translational-make protein
Glycans modifications of proteins lipids and even DNA by sugar
Nonlinear branching oligosaccharide
Glucose-monosaccharide-
Post translational modifications-
Phosphorylation
Glycosylation
AGE- advanced glycation end products——reaction glucose and proteins- not the same as glycosylation.
Immunoglobulins- older get more pro inflammatory glycans-
Igg glycosylation suppress inflammation
Human glycan project
Health Longevity Secrets show listeners who wish to try The Glyconage longevity clock on themselves can receive a 20% discount enter the code ROBERTLUFKIN at theglycanage.com website.
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2...
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #MR #lifestylemedicine #younger #glycans #biohacking #RobertLufkinMD #genetics #glycosylation #gordonlauc
Support the show (https://robert-lufkin.mykajabi.com/membership)
010-Today we take a look at gene therapy and the possibilities for longevity with someone who is not only an expert in the field but who has also tested the longevity gene therapy on herself.
Elizabeth Parrish is an entrepreneur and founder and CEO of Bio-Viva Sciences. She is a graduate of the University of Washington.
Preprint: Telomerase reverse transcriptase (TERT) and follistatin (FST).
Mouse cytomegalovirus (MCMV) carrying exogenous TERT or FST (MCMVTERT or MCMVFST) extended median lifespan by 41.4% and 32.5%, respectively. First report of CMV being used successfully as both an intranasal and injectable gene therapy system to extend longevity. Jaijyan, Dabbu Kumar, Anca Selariu, Ruth Cruz-Cosme, Mingming Tong, Shaomin Yang, George Church, David Kekich, et al. “New Intranasal and Injectable Gene Therapy for Healthy Life Extension.” Preprint. Cell Biology, June 26, 2021. https://doi.org/10.1101/2021.06.26.449305.
https://www.biorxiv.org/content/10.1101/2021.06.26.449305v1.full.pdf
https://bioviva-science.com/
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2...
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
LinkedIn: https://www.linkedin.com/in/robertluf...
THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY [
ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT] https://www.amazon.com/shop/robertluf...
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------
longevity #wellness #antiaging #MR #lifestylemedicine #younger #artificial intelligence #biohacking #RobertLufkinMD
Support the show (https://robert-lufkin.mykajabi.com/membership)
009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health. Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.
Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience.
Take away points:
-Stress can be both positive and negative. Chronic stress tends to be harmful.
-Stress can affect telomeres and other markers for aging
-Early childhood experiences can strongly influence how we deal with stress as adults
03:38 Steve's early career in brain research
06:04 Failure of longterm results in stress management from single workshop
08:24 Early childhood experiences and the primitive gestalt effect on stress
14:23 Enhancing neuroplasticity
18:00 The path: mastering the nine pillars of resilience
24:12 Stress effect on telomeres and markers for aging
30:15 Concept of eustress for positive stress from Hans Selye
37:23 Key pillars of resilience
40:45 Relationship with ourselves, others, and something greater
41:52 John M. Gottman ratio of positive to negative couples interactions
45:03 Stress as sympathetic nervous system activator
48:21 Personal lifestyle choices
http://drstephensideroff.com/
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE
https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD #resilience #stephensideroff
Support the show (https://robert-lufkin.mykajabi.com/membership)
008-The physician with arguably the largest clinical experience in prescribing Rapamycin for longevity talks about the challenges and benefits of this fascinating and controversial practice. Dr Alan Green takes us on a deep dive on the use of Rapamycin for longevity.
Take away points:
-Rapamycin has extended the lifespan of organisms from yeast, worms, flies, and even middle-aged mice.
-In a 2014 paper, rapamycin extended the median lifespan 23% in male mice and 26% in female mice.
-It is an FDA approved prescription drug with indications for use for the prevention of organ transplant rejection and for the treatment of lymphangioleiomyomatosis.
-The drug requires a prescription and should only be used under supervision of a physician
-Rapamycin acts by suppressing the master nutrient sensing protein mTOR [mechanistic target of Rapamycin]
02:45 Blagosklonny papers (Blagosklonny 2019)
05:23 Jane Mannick rapalogue paper (Mannick 2014)
08:04 Cardiomyopathy diagnosis : Apical hypertrophic cardiomyopathy
09:14 Elevated mTOR as common factor- Inflammation, fibrosis,
12:03 Rapamycin role to decrease mTOR overview common pathway
14:23 mTOR is essentially command and control of the cell for the last 2 billion years
15:00 Mitochondrial complex 1 affected by common pathway by rapamycin, caloric restriction, protein restriction, methionine restriction has universal anti-aging effects
16:05 Increased mTOR causes increased innate immune system/inflammation
17:28 2009 paper showed increased mouse lifespan not by just decreasing cancer but most other diseases of aging
19:15 Osteoarthritis inflammation improved by decreased mTOR and increased autophagy
23:00 Alzheimer disease as a disease of senescent cells
26:00 importance of dose timing for Rapamycin
27:00 Anti aging effects on mTOR1 and other effects on mTOR2
32:00 Rapamycin as off patent drug
37:00 Dosing considerations and subjective effects
40:00 Tracking HOMA-IR (Homeostatic Model Assessment for Insulin Resistance) score
42:00 Improvement in exercise related to maximum cardiac output
45:00 Age associated cardiomyopathy
49:00 Untoward effects- Aphthous ulcers and decreased innate immune system. Be on guard for bacterial infections.
57:00 Personal lifestyle choices
https://rapamycintherapy.com/
Rapamycin Clinical Registry
https://www.rapamycin.io/
Blagosklonny, Mikhail V. “Rapamycin for Longevity: Opinion Article.” Aging 11, no. 19 (October 4, 2019): 8048–67. https://doi.org/10.18632/aging.102355.
Harrison, David E., Randy Strong, Zelton Dave Sharp, James F. Nelson, Clinton M. Astle, Kevin Flurkey, Nancy L. Nadon, et al. “Rapamycin Fed Late in Life Extends Lifespan in Genetically Heterogeneous Mice.” Nature 460, no. 7253 (July 2009): 392–95. https://doi.org/10.1038/nature08221.
Mannick, J. B., G. Del Giudice, M. Lattanzi, N. M. Valiante, J. Praestgaard, B. Huang, M. A. Lonetto, et al. “MTOR Inhibition Improves Immune Function in the Elderly.” Science Translational Medicine 6, no. 268 (December 24, 2014): 268ra179-268ra179. https://doi.org/10.1126/scitranslmed.3009892.
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #biologicalage #lifesty
Support the show (https://robert-lufkin.mykajabi.com/membership)
007-Magnetic resonance or MR imaging is one of the most powerful noninvasive medical testing tools- and when we combine it with with the emerging power of artificial intelligence great things are possible. Today we are looking specifically at applying this technology to the brain in order to help understand dementia from one of the leaders in the field.
Wiro Niessen is a professor at both Erasmus MC, University Medical Center Rotterdam and Delft University of Technology. He is founder and scientific lead of Quantib, an AI company in medical imaging. He received a master's degree in Physics and a PhD in Medical Imaging from Utrecht University.
—2012 ImageNET competition revolutionized machine learning with deep convolutional neural networks
-Data science approach to medical imaging
-How risk factors [Genetic and lifestyle] are associated with outcome
-Rotterdam study for population imaging
-Increased deep white matter changes associated with increased stroke and dementia
-DTI- diffusion tensor imaging allows white matter tracts to be seen- AI can automate processing to save orders of magnitude in processing time
-Automated biomarker extraction from 15,000 Brain MRI
-Hippocampal volume- associated with risk for later developing Alzheimer disease.
-MICCAI Society- Medical Image Computing and Computer Assisted Interventions
-ESR- European Society of Radiology
-FAIR- Finable, Accessible, Interoperable, Reusable Data
https://www.erasmusmc.nl/en/research/researchers/niessen-wiro
https://www.quantib.com/about/team/wiro-niessen
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2...
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
LinkedIn: https://www.linkedin.com/in/robertluf...
THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY [
ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT] https://www.amazon.com/shop/robertluf...
GOT A SUGGESTION FOR A SHOW?
Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------
longevity #wellness #antiaging #MR #lifestylemedicine #younger #artificial intelligence #biohacking #RobertLufkinMD
Support the show (https://robert-lufkin.mykajabi.com/membership)
006-Epigenetic change is now recognized as the cumulative effect of our life experiences in controlling gene expression. What is less well known is that this epigenetic influence on our gene expression can extend back to our parents’ and even our grandparents’ life experiences. Let's dive into this fascinating topic with todays guest expert.
Judith Finlayson is a best-selling author who has written books on a variety of subjects, from personal well-being and women’s history to food and nutrition. Her most recent book ‘You Are What Your Grandparents Ate’ is a revealing take on transgenerational epigenetics and has been translated into German, French, Spanish, Slovenian and Japanese.
Key points:
-Current understanding - genomic information is transferred but epigenetic information is wiped clean each generation-but not quite so simple.
-For example, studies have shown that both the children and grandchildren of women who survived the Dutch famine of 1944-45 were found to have increased glucose intolerance in adulthood.
-Other researchers have found that the descendants of Holocaust survivors have lower levels of the hormone cortisol, which helps your body bounce back after trauma.
-Mechanisms for transgenerational epigenetics
-David Barker- hypothesis
-dietary and lifestyle choices she prioritizes to support optimal genetic expression.
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdLinkedIn: https://www.linkedin.com/in/robertluf...
THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY [ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT]https://www.amazon.com/shop/robertluf...
GOT A SUGGESTION FOR A SHOW? Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #biologicalage #lifestylemedicine #Finlayson #epigenetics #biohacking #RobertLufkinMD
005-Today we learn how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use this information to design personalized lifestyle interventions from a true expert in the field.
Dr. Lucia Aronica received her PhD from the University of Vienna and has research experience from the University of Oxford, University of Southern California, and University Federico II of Naples. She is also Lecturer at the Stanford Prevention and Research Center, Genomics Lead at Metagenics Inc., and editor of the peer-reviewed journal Life by MDPI.
Take away points:
-We get our genetic information from our ancestors while epigenetic information is from our life experiences
-Epigenetic change can occur via three mechanisms: 1- small RNA, 2-histone modification, and 3-DNA Methylation
-DNA Methylation is currently the best epigenetic modification for detailed epigenetic analysis
-First generation DNA methylation clocks (Horvath et al) were chronological clocks, while second generation clocks (GrimAge, etc) tend to be biological clocks trained on specific conditions/phenotype
-Chronological clocks are useful in forensic applications
-Chronological age can deviate from biological age reflecting varying risk for outcomes
-Athletes showing increased biological age may be related to short term inflammatory genes and cytokines for the adaptive stress response to exercise
-In Ketogenic diets can see down regulation of excitatory brain pathways as possible mechanism for effects in epilepsy population
-Induced pleuripotent stem cells can be produced by transcription factors that reverse epigenetic age
-Biologic DNA methylation clocks are very valuable for lifestyle intervention and longevity research
laronica@stanford.edu
https://draronica.com/
https://www.youtube.com/user/81luxar
https://continuingstudies.stanford.edu/courses/liberal-arts-and-sciences/longing-for-longevity-from-biology-to-biohacking/20211_BIO-07
Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar 7;297(9):969-77. doi: 10.1001/jama.297.9.969. Erratum in: JAMA. 2007 Jul 11;298(2):178. PMID: 17341711.
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
SPONSORSHIPS & BRANDS
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD
Support the show (https://robert-lufkin.mykajabi.com/membership)
004-Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020]. Let's find out the top six ways to reduce dementia risk with lifestyle from todays expert guest.
Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement interventions to investigate biological, behavioral and health-related outcomes in patients suffering from cognitively debilitating disorders.
Dr. McEwen graduated with a bachelor’s degree from the University of California, Davis and a PhD in Psychology from Trinity College.
Dr. McEwen serves as Section Editor for the peer-reviewed journal NeuroReport, and Associate Editor for the Journal of Alzheimer’s Disease, and has published over 45 peer-reviewed journal articles.
Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020].
Neuroplasticity - brain can change throughout life
-Physical exercise can actually result in hipoocampal growth on MRI in adults.
-Diet- Follow the MIND protocol
-Sleep
-Reduce chronic stress-MBSR Mindfulness Based Stress Reduction
Hippocampal volumes can increase following MSSR [Holzel 2011]
https://wakingup.com/
https://palousemindfulness.com/
-Social Isolation
Genius Gyms (https://geniusgyms.com)
Pacific Brain Health Center (https://www.pacificneuroscienceinstitute.org/brain-health/)
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdLinkedIn: https://www.linkedin.com/in/robertluf...
THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY [ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT]https://www.amazon.com/shop/robertluf...
GOT A SUGGESTION FOR A SHOW? Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #dementia #lifestylemedicine #younger #alzheimer #biohacking #RobertLufkinMD
Support the show (https://robert-lufkin.mykajabi.com/membership)
003-A new MRI company with a technological twist and a revolutionary vision to transform health and longevity by low cost MR screening for cancer and other diseases. Co-founders Raj Attariwala MD and Andrew Lacy MBA JD describe their fascinating journey and the challenges of early detection of disease.
Take away points:
-Cancer and other disease are 5-7 times more likely to kill you if detected late.
- A late diagnosis of a serious health condition often leads to a much worse outcome.
-Conditions such as aneurysms, dementia, stroke risk, IBD, colitis, kidney stones do not have very effective screening tests.
-Due to cost pressures in the health system, doctors may be discouraged from investigating low probability diagnoses, even if they have serious consequences for the patient.
https://www.prenuvo.com/
https://omronhealthcare.com/products/heartguide-wearable-blood-pressure-monitor-bp8000m/
SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdLinkedIn: https://www.linkedin.com/in/robertluf...
THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY [ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT]https://www.amazon.com/shop/robertluf...
GOT A SUGGESTION FOR A SHOW? Contact us at: https://robertlufkinmd.com/contact
SPONSORSHIPS & BRANDS We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD
Support the show (https://robert-lufkin.mykajabi.com/membership)
002 - I was raised on margarine, diet soda, low-fat milk, and I avoided sugary cereals. We followed the guidelines of the USDA and the Food Pyramid. How did we get it so wrong? Find out as we meet an experienced dietician and high performance athlete who is rethinking the conventional wisdom on nutrition.
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.
She is the author of The Dietician's Dilemma-What would you do if your health was restored by doing the opposite of everything that you were taught?
Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
Some of the things we cover:
What is a dietician and what do they do?
What is the state of modern dietetics?
What does the ADA still get wrong today?
What are your current recommendations?
Optimal diet?
Fasting?
https://thedietitiansdilemma.net/
https://www.robertlufkinmd.com/
Support the show (https://robert-lufkin.mykajabi.com/membership)
001 - It is becoming accepted that most major chronic illnesses are linked by common metabolic/longevity mechanisms that can be influenced by the choices we make in our lives. Let’s use evidence based medicine to inform these choices.
This is a quick first episode of the show where we describe the motivation for the program and a brief overview of the types of experts on health and longevity that we will can expect to see. This program is part of my continuing effort to bring quality evidence based health and longevity information to the general public to help inform these choices. We hope that you enjoy the program. Please join our family and hit subscribe!
https://www.robertlufkinmd.com/