Transformation In A Day: Recent Episodes
Alana Mai Mitchell
Want to know how to create positive and lasting uplifts in you and your team in a day? This is the place where you'll learn from Alana and a range of pioneer leaders who do just that in their respective fields. Be immersed in the ways you can immediately shift you and your team's awareness, energy, mindset and mojo for the better.
Follow along on Insta www.instagram.com/alana.mai for more inspiration and transformation tips. Subscribe to the show, leave a review and share this show with a person in your world who needs to hear this.
Photo by Andrea Francolini - www.afrancolini.com
Do you have a best friend at work? Are you more engaged at work when you have best friends in your organisation? How do you start making friends at work when you work remotely? Mark Cruth, Modern Work Coach at Atlassian, answers these important questions in this compact episode.
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Check out Gallup's research on best friends and the pandemic > https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspx
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Check out the State of Teams report 2022 > https://www.atlassian.com/blog/state-of-teams-2022
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Check out My User Manual > https://www.atlassian.com/team-playbook/plays/my-user-manual
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Want you and your best friend at work to be on the show? Write in with your story... Reach Alana at alanamai.mitchell@gmail.com or a DM if we already know each other.
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www.alanamaimitchell.com
www.instagram.com/alana.mai
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Subscribe / follow the show, share it, rate it and leave a review.
If you’d love to calm your busy mind, this bonus meditation episode is for you. My dear friend and Meditation & Mindfulness Coach, Miranda Wise, guides you through a grounding meditation to bring you out of your mind and back into your body.
Love Miranda’s voice? (I know it’s so warm, like honey, isn’t it!)
Connect with her at https://linktr.ee/miranda_wise
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Subscribe/follow the show, rate it, share it and leave a review.
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Book a call to chat with me:
https://calendly.com/alana-mai-mitchell/discovery-call
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Connect with me at:
alanamai.mitchell@gmail.com
www.instagram.com/alana.mai
Want to give yourself a total transformation? Then my dear listener, in my 11 years of coaching & transformation experience, the only way I've been able to do that is by clearing my energetic blockages. This episode explores the results of being in the pressure cooker... You'll find out how I used to be, exactly what I did to clear my blockages and who I am being now.
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Subscribe/follow the show, rate it, share it and leave a review.
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Michael A. Singer's work:
https://www.amazon.com.au/Living-Untethered-Beyond-Human-Predicament/dp/1648480934
https://podcasts.apple.com/au/podcast/oprahs-super-soul/id1264843400?i=1000560419678
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Book a call to chat with me:
https://calendly.com/alana-mai-mitchell/discovery-call
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Connect with me at:
alanamai.mitchell@gmail.com
www.instagram.com/alana.mai/
Have you ever felt an upper limit to your success? Did you know that the exact behaviours that brought you your current success might actually be limiting you to breaking through into your next level? Well, in this episode, Barry O'Reilly shares the behind the scenes how to of UNLEARN, his book about unlearning what drove your past successes to achieve extraordinary results. Barry O'Reilly is an entrepreneur, business advisor and author who has pioneered the intersection of business model innovation, product development, organizational design, and culture transformation. One of his books is a Harvard Business Review must read for CEOs and business leaders. Dive into this episode with Barry and I, and let us know what you are choosing to unlearn.
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Connect with Barry at www.barryoreilly.com or check out Nobody Studios at www.nobodystudios.com.
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Connect with Alana at alanamai.mitchell@gmail.com. If you would love a free 30 min coaching call for your leadership breakthrough, book in your spot at https://calendly.com/alana-mai-mitchell/30-min-discovery-call.
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Subscribe to the show, rate it and leave a review.
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Follow along for more inspiration at https://www.instagram.com/alana.mai/ or check out www.alanamaimitchell.com
Ever wonder how your career could become a "grand adventure" instead of a to do list? Well, in this episode with Rebecca Lynn, we share the ways you can continue to learn and grow as a leader, not matter what stage of career you're in. I had the pleasure of being led by Rebecca many years ago in 2011, and she is still as joyful, insightful and impactful today as she was back then.
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I know you will have received value from this episode. You're welcome to DM me or write in and tell me about your experience > alanamai.mitchell@gmail.com
If you would love to work with me, book your free 30 min coaching call for your breakthrough here > https://calendly.com/alana-mai-mitchell/30-min-discovery-call
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Subscribe to the show, rate it and leave a review.
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Follow along for more inspiration at https://www.instagram.com/alana.mai/ or check out www.alanamaimitchell.com
Do you feel that there is a higher level, a next level, version of your leadership waiting for you? Want to know how you can experience an energetic shift that will take you there? Gisele Gambi, Business & Life Coach (and fellow Podcaster) walks us through the shifts she has encountered, both in her own leadership and with her clients. Also in this episode, you'll hear how taking 100% personal responsibility and leading from love can be the biggest productivity play you can ever make in your leadership. :: Gisele has ONE spot left on her retreat in Croatia this September. If that's got your name on it, email her at gisele@giselegambi.com.au. There's also her retreat in Kenya in November if the vast African wilderness is more your thing. Check out her website: www.giselegambi.com.au. :: Share the show, subscribe, rate it and leave a review. :: Follow along for more inspiration at www.instagram.com/alana.mai or check out www.alanamaimitchell.com
Would you love an energetic acceleration... right now? Would you love a powerful way to make the energetic shifts that you thought would take time and hard work? If you feel stuck in any way and want to clear out an old version of you, this episode is for you. And also, if your organisation consistently puts together 12-18 month transformation plans that doesn't realise the benefits in the fullest, this episode is for you. Change starts within, and what better way to bring about a shift in organisation than to begin with yourself.
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I know you will have received value from this episode. You're welcome to write in or DM me and tell me about your experience > alanamai.mitchell@gmail.com
If you would love to work with me, book your free 30 min coaching call for your breakthrough here > https://calendly.com/alana-mai-mitchell/30-min-discovery-call
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Subscribe to the show, rate it and leave a review.
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Follow along for more inspiration at https://www.instagram.com/alana.mai/ or check out www.alanamaimitchell.com
Are you someone who is in a team distributed across countries, time zones or even locations in the same country? Would you love to be more connected to your team, and have more gratitude for them, even though you are not in the same physical location? And, would you love to unleash the potential in your team - a collective potential that is greater than your individual rational minds? Well, you're in the right place and this meditation is for you. Make sure you have a quiet space, no distractions, pen and paper before you begin. You can pause as you need to take note. After you've done this (and even after your entire team has), write in and let me know what you and your team saw in your vision? What are the inspired steps you and your team are choosing to take?
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If you would love to work with me (coaching, speaking or facilitation), reach out to me at www.alanamaimitchell.com or book your free 30 mins discovery call here > https://calendly.com/alana-mai-mitchell/30-min-discovery-call
How exactly do you go about creating what you would truly love? In this solo episode, I share my raw experience with using JOY as a powerful strategy to create what was once thought not possible. Listen for the key questions you can reflect on for your own work with your joy. Want to book a free 30 min breakthrough coaching session with Alana? Book here - https://calendly.com/alana-mai-mitchell/30-min-discovery-call. Want to see the video about aQuity Coffee, the business idea that took me from being $45,000 in debt to a role with a six figure salary? View it here - https://youtu.be/Sj0hjjIvbz8. Lots of love xo
Would you love to know my top 5 ways on how you can increase your level of self-awareness, and access that inside gold that awaits you? Tune into this solo episode where I share my top tips on awareness and how I have done this in my 13+ year career.
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If you're keen to put words into action, run an experiment and implement one of these tips in your next week, then write in and let me know what you discovered. You can do that on www.alanamaimitchell.com or via DM on socials. If you loved this episode, leave a review and share this episode with someone who needs to here it.
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Follow along for more inspiration at www.instagram.com/alana.mai
Would you love for you and your team to become extraordinary? Are you curious to know what is the alchemy involved to make this transition? Mark Cruth, Atlassian Modern Work Expert and Evangelist, shares the exact principles and practices you can experiment with to uplevel yourself and your team. Make sure you write in and share with us what experiment you're going to run next week.
Want to connect with Mark? He is at www.linkedin.com/in/markcruth and www.twitter.com/MarkCruth. Check out the Atlassian resources he mentioned: The State of Teams report - www.atlassian.com/blog/state-of-teams and The DACI playbook on Decision Making Frameworks - www.atlassian.com/team-playbook/plays/daci.
Want to work with Alana? Send her a message at www.alanamaimitchell.com or follow on www.instagram.com/alana.mai for more inspiration.
How do you imagine and create your future self and create a life you would love? Sarah Nally, General Manager Design Practice, hypnotherapist, NLP practitioner, entrepreneur, community creator, mum of 2 and so much more shares how she has tapped into her own inner sense of wonder and how you can do this too to transform your life and work. Connect with Sarah at www.instagram.com/sarahnally_ Interested in her She Evolves community? Learn more at www.sheevolves.community. Want to learn more about yourself and your values? Try The Enneagram - www.enneagraminstitute.com, Myer Briggs and the 16 Personalities - www.16personalities.com, www.high5test.com. Want to transform yourself and your team with Alana? Send her a message on www.alanamaimitchell.com or follow www.instagram.com/alanamai for more inspiration.
When you're faced with a challenge, do you do the familiar & what you've always done, or do you choose a new path & do what might be a hard thing for you? Tyler Fish, Minnesota born explorer, education, coach and author shares his insights on how he himself, and his students over the last 20 or so years, have chosen a new & better way forward for themselves in challenging situations, which you can do too. As we discovered, your transformation really can happen in a moment.
Work with Alana for you & your team's Transformation In A Day - www.alanamaimitchell.com
Connect with Tyler & learn more about his epic expeditions - www.tylerfish.com
Check out Outward Bound - In the USA - www.outwardbound.org - In Australia - www.outwardbound.org.au
If you'd love to receive more of this, subscribe to the show & follow Alana at www.instagram.com/alana.mai/
Artwork credit - Theresa Hutch - www.whitesagetarot.com
I want to hear the problems you and your team have with transformation, be it personal, divisional or organisational. In this episode, I outline the top 7 problems with transformation I've seen in my 13+ year career in the corporate and coaching worlds. And, you can send me the top problem you would love to hear a creative & inspirational solution for to alanamai.mitchell@gmail.com. I'll answer your question with the upcoming guests we have on the show. By the way, Transformation In A Day is the new vision, premise and invitation for this podcast! For previous listeners, I hope you love this new iteration and for new listeners, welcome and enjoy. Follow for more inspiration at www.instagram.com/alana.mai
In this mind blowing Episode 12, we are graced with the presence of Ana Forrest and Jose Calarco, the dynamic power duo that are Forrest Yoga. Ana and Jose go deep into their lived experiences as progressive leaders & pioneers in their field to share with you where you really need to examine in yourself to take your leadership to the next level. As a gift for you, this episode closes with a short prayer and blessing. Enjoy.
Connect with Ana and Jose at www.forrest.yoga
Join the free Eastern Influenced Corporate Leader community at: www.facebook.com/groups/easterninfluenced
Follow Alana: www.instagram.com/alana.mai
Let's welcome in a bright 2022 with Nathy Gaffney, resident leadership expert who is an amazing lady & executive coach at Phuel Australia. In episode 11, we explore what the future of leadership is, how you can better connect with your audience and widen your perspective of what leadership really is about. Nathy would love to connect with you at https://www.instagram.com/nathy.gaffney/.
Join the free Eastern Influenced Corporate Leader community at: www.facebook.com/groups/easterninfluenced
Follow Alana: www.instagram.com/alana.mai
In energy shifting episode 10, we are graced with the calm and centred presence of Julie Lewin. So many times in this conversation I wanted to press rewind and hear Julie's insight again. If you've ever wondered where to look for leadership inspiration, Julie has the answers.
Want to see the flowers Julie photographs? Check out her insta: www.instagram.com/medicalintuitivejulielewin/
Love to connect with Julie? Reach her at: www.julielewin.com
Join the free Eastern Influenced Corporate Leader community at: www.facebook.com/groups/easterninfluenced
Follow Alana: www.instagram.com/alana.mai
In Episode 9, Daniel Batten jams packs his leadership insight on how the journey of transformation towards your goal is even more important than the goal itself. Take notes, as this conversation is incredibly impactful and immediately actionable. Connect with Daniel at www.danielbatten.co Join The Eastern Influenced Corporate Leader free FB community: www.facebook.com/groups/easterninfluenced Follow Alana: www.instagram.com/alana.mai
In episode 8, we are graced with the presence of Venerable Thubten Chodron, who shares the role of the leader in creating an inclusive vision for the benefit of all beings an organisation touches. Ven. Chodron also shares wisdom from her teacher, His Holiness The Dalai Lama. If you would love to meditate with Ven. Chodron, you can practice for free at https://insighttimer.com/sravastiabbey. Want to know more about Ven. Chodron's teachings? Go to https://thubtenchodron.org/. Want to know more about Sravasti Abbey? Go to https://sravastiabbey.org/ Join The Eastern Influenced Corporate Leader free FB community: www.facebook.com/groups/easterninfluenced Follow Alana: www.instagram.com/alana.mai
In episode 7, we are in conversation with Jason Snaddon, the Abundance Activator, who talks us through just how you can do the work to create more abundance in your life. This is eye opening as he speaks about his new uplevel that he will soon share with people. Connect with Jason: www.jasonsnaddon.com Join The Eastern Influenced Corporate Leader free FB community: www.facebook.com/groups/easterninfluenced Follow Alana: www.instagram.com/alana.mai
Wow, in Episode 6, we walk with Gisele through her insights on being an energetically aligned leader with unconditional love, 100% personal responsibility and total compassion for oneself. Gisele's wisdom is transformational in a non-linear way. Let yourself be moved by this episode with an incredible meditation at the end. Connect with Gisele: www.giselegambi.com.au Join The Eastern Influenced Corporate Leader free FB community: www.facebook.com/groups/easterninfluenced Free Expansion Series 75 min workshop on 9 Nov with Alana: https://fb.me/e/2JOK0oyvA
In this episode, Brother Phap Hai shares how you can be a heartfull leader, tips on being present, appreciating the moment fully and going deeper with your experiences as a leader. He is a senior monk in the Plum Village tradition from Venerable Thich Nhat Hanh. At the end, he leads us on short meditation. Enjoy.
In this episode, we tune into a conversation with "The King of Calm" Tom Cronin, who shares how you can transform your stress in your leadership to lead to an epic transformation in how you lead and show up for your teams. He also shares with us his vision for a new wave of awakening in the corporate world. We close with a short breath concentration meditation. Enjoy.
In Episode 3, Sara Auster joins us to invite you into Full Body Listening. She discusses her personal transformation, how she takes corporate leaders beyond the rational mind with her sound baths and at the end, there is a sound bath experience from Sara just for you. Enjoy.
In Episode 2, Dada Gunamuktananda discusses how we are a wave of consciousness in a greater sea, being more compassionate in corporate organisations and a vision for more co-operative organisations in the future. This is an enlightening conversation to tune into - audio only. For the last 15 minutes, Dada leads you on a meditation where you can merge with the infinite consciousness.
In Episode 1, Anjani Amriit shares her story from burnout to bliss. Anjani studied under the guidance of Eastern masters in India, and today she shared her insights on inner intelligences, self awareness, the energetic body and much more. For about the last 15 mins, Anjani was so kind as to lead us on a guided meditation. Enjoy.