The Check In: Recent Episodes
The Check In
The Check In is a podcast featuring Bhreeyana Miller and Tuandrea Beasley. Two creatives sharing their stories, talking about mental health and navigating through life. Support this podcast: https://anchor.fm/the-checkin/support
it's the season finale! in this episode, we are talking about how 'learning is fun' lol but seriously how there is always something to learn that can benefit who/where you are or what your interests are in life.
we chose this as the season finale because this is currently where we are in our own respective ways. so, what are you learning? how are you staying curious? how are you exploring, expanding and applying?
thank you for rocking with us this season!
as you check in with us, remember to check in with yourself š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
in this episode, we are talking about what it means to be chemically imbalanced and what we do to try to stay balanced. we all have chemicals in our bodies that affect our moods, day-to-day, etc which are dopamine, serotonin, oxytocin, and endorphins. we discuss our experiences, research found and little things that instantly boost our moods.
articles discussed
What Is a Chemical Imbalance?
ā Chemical Imbalances and Depressionā
Everything you need to know about chemical imbalances in the brain
How to Find Out If You Have A Chemical Imbalance
as you check in with us, remember to check in with yourself. š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
in this episode we have a guest and long time friend, Romeo! He is the host of romeo, the podcast, which was birthed from facing anxiety head on. he further discusses the journey of figuring "it" out with a range of topics and guests that share their journeys + life experiences.
where you can listen:
apple podcasts | spotify | youtube
where you can follow:
instagram - @romeothepodcast | tiktok - @wasthatromeo
as always, as you check in with us remember to check in with yourself š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
in this episode, we are sharing a few of our hobbies, the ones that carryover from childhood, ones we want to explore and how exploring/maintaining your hobbies is healing.
- what are your hobbies?
- how do you maintain them to stay connected with yourself?
- what new hobbies are you exploring?
as you check in with us, remember to check in with yourself. š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
in this episode we are discussing the importance of shifting perspective toward optimism, but also making space for painful feelings. there is room for both, however we hope this episode causes you to reflect on where you find yourself more and how you can balance out the two.
as always, as you check in with us remember to check in with yourself. š±
test | are you an optimist or a pessimist?
https://psytests.org/life/lotren.html
articles discussed
Is the Glass Half-Full or Half-Empty?
The Neural Basis of Optimism and Pessimism
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
In this episode we are talking about friendship. Specifically, friendship nonnegotiables, goals, maintaining and nourishing the current ones, and cultivating new ones. As you check in with us, remember to check in with yourself. š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
In this episode, we're talking about how often our productivity gets tied to our self-worth.
Questions we ask:
ā¢ Where does your productivity stem from?
ā¢ When do you feel most worthy?
ā¢ What outside influences play a role in your productivity?
ā¢ How can you help differentiate the two?
As you check in with us, remember to check in with yourself. š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
hey y'all! season 3 is officially here, and what a great way to start with an episode of what it means to be sure of yourself and actually step into it. it's easy to say, but not always easy to do. hopefully this episode allows you to reflect on moments you've felt sure of yourself, how can you step into it this season/year/lifetime, and most of all be kind to yourself at whatever state you're in.
always remember - as you check in with us, make sure to check in with yourself š±
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
Hey y'all! We are back with Season 3.
In this intro episode we are briefly sharing our themes of 2022, what we want and what we're telling 2023.
Thank you for your patience. We hope you've been checking in with yourself, and are excited to check in with us.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-checkin/support
Not so much an episode but an announcement - we've cut Season 2 short. We need to take some time to focus on ourselves in every way, to be able to come back & provide you with our best. This is farewell for now. In the meantime, remember to check in with yourselves, your loved ones and thank you so much for checking in with us!Ā
Support this podcast: https://anchor.fm/the-checkin/support
In this episode, we are checking in with a few of the moms in our lives. Most importantly, our own mothers plus Tuandrea's best friends. We hope you have a great Mother's day! Treat your mom, mom friends, grandma - anyone you know and love to something nice. And as always, remember to check in with yourself!
Support this podcast: https://anchor.fm/the-checkin/support
We've all heard it or saw it 'Check on your 'Strong' Friends' - In this episode, we're getting into it. The accountability to it, pride behind it, where it stems from and the boundaries needed, etc.
- If you are the strong friend, check in with yourself and reflect on how you can dismantle this. I promise you are not weak if you open up/let up a bit.
- If you have a strong friend, when is the last time you checked in with them? Like, really checked in? If they are stubborn, have the uncomfortable conversation and push a little harder. I'm sure they will appreciate it.
Therapy Resources
Loveland Foundation - Therapy Fund
Open Path Collective
| Tuandre'a has used the above, but there are more options below. |
Therapy for Black Men
Mental Health Fund (MHF) for Queer and Trans Black, Indigenous and People of Color
Therapy for Black Girls
Music by art_by_bigvee from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this episode, we are talking about perceptions. Specifically, our thoughts & opinions on the flaws of human perception. We really want to challenge how perceptions placed on people are not always accurate. How do you perceive your loved ones? How are you perceived? Has this perception changed? Let us know what you think, we would love to dive deeper and hear from our listeners on this topic!
Articles Referenced:Ā
How Person Perception Helps Us Form Impressions of Others
Accuracy & Inaccuracy in Perceptions
Music by art_by_bigvee from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
Hey hey! In this episode, we talk about our shared attachment style in depth with our first guest of the season - Bhree's bestie, writer, & student; Artrice!Ā
Overall, we are reflecting on how that looks for familial, platonic and romantic relationships. We ran out of time to give tips, but we challenge you to truly reflect on the questions asked and how you navigate your relationships.Ā
Guest info:Ā
Artrice, @iam_adb
Writers Club: C.W.C Write CreativeĀ
Music by art_by_bigvee from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
We're starting off with another book review, The Four Agreements by Don Miguel Ruiz. In this episode, we give a quick synopsis of what The Four Agreements are & is about, what agreements we live by and a few takeaways. If you have not read this book, we highly recommend it.
Don't forget;Ā
- Be impeccable with your word
- Don't take anything personal
- Don't make assumptions
- Always do your best
Music by art_by_bigvee from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
Hey hey. Season 2 is officially back, and we are checking in every Wednesday. In this episode, we are sharing updates on our lives and a few changes happening in this upcoming season. We are looking forward to checking in with you.Ā
Support this podcast: https://anchor.fm/the-checkin/support
In the last episode of our love series, we are having a book chat on All About Love by bell hooks with Maya & Milan. Itās not your typical book chat, we go into our experiences, what stood out, and where we are now. We highly recommend for everyone to read this book, it can change your approach to love if you let it.
Links:Ā
All About Love: New Visions by bell hooks - https://rep.club/products/all-about-love-bell-hooks
Maya & Milan, writers of On The Harp ā @ontheharp | Ā https://ontheharp.com/
Maya, Founder & Designer of Spring Ashley ā @springashleystudio
Music by ceeadidit from Pixabay
*Apologies in advance for all of the page turning, nervous laughs, and sniffles in the background.
Support this podcast: https://anchor.fm/the-checkin/support
In this episode, we are all talking about our love languages, how they have changed, potential deal breakers, and the importance of dating ourselves. Love languages are so crucial with any relationship you have, including the one with yourself.Ā
Are you speaking your love language to you? Are you dating yourself? We challenge you to take yourself on your perfect date!Ā
Cheers to our first guest! @nessacnavarro -- Nurse, baker, lover, professional gift giver (lol) and great friend!
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
Hey! Your favorite homegirls are back for a quick valentines special, weāve missed you! In this series, we are talking about love in our typical reflective states. This episode we touch on the difference between being alone and lonely. With Valentine's day coming up, we know the feelings of loneliness may creep up but they are just feelings and it will pass. Take this time to check in with yourself!
Support this podcast: https://anchor.fm/the-checkin/support
Season 1 has officially come to an end! In our season finale, we talk about how we showed up for ourself this year and provide some advice if you struggle with showing up for yourself. We appreciate and thank you all so much for the support. Donāt forget to check in with us and yourself.
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
This week's episode we talk about harsh truths that weāve come to learn about ourselves and others. Sometimes learning about oneself can be ugly, yet empowering to grow. As always, we are so excited for you to be here! Donāt forget to check in with us and yourself.
Pay it Forward
Knature the Label
@knaturethelabel | https://gypsybk.com/
Love Beatrice
@love.beatrice | https://lovebeatrice.us/
Hella Awkward Cards
@hellawkwardcards | https://hellawkward.com/
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this week's episode we are talking about boundary work. There are multiple areas in one's lifestyle that require boundaries. We touch on what boundaries we are strong in plus where we need work & why. Ā
As always, we are so excited for you to be here! Donāt forget to check in with us and yourself.
--
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this week's episode we are talking about what it is to be reactive and proactive around one's behavior. As always, we are so excited for you to be here! Donāt forget to check in with us and yourself.
Pay it Forward
Friday Night Vibe, Coconut Wax Candles
@friday_night_vibe | https://linktr.ee/fridaynightvibe
Nappyhead Club, Brand
@nappyhead_club | https://linktr.ee/nappyhead_club
The Tree Yoga Coop, Yoga Studio
@thetreeyogacoop | https://linktr.ee/thetreeyogacoop
Hood Liberation, for the hood by the hood
@hoodliberation | https://linktr.ee/hoodliberation
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this week's episode we are talking about music, or more so rambling about music but in the best way! Our overall love for it, different artists, genres, guilty pleasures, how itās shaped our lives, etc. As always, we are so excited for you to be here! Donāt forget to check in with us and yourself; this time check in through your favorite songs.
Pay it Forward
The Girl Cave LA, Beauty Supply
@girlcavela | https://www.girlcavela.com/
Kai Collective, Clothing
@kaicollective | https://kaicollective.com/
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this week's episode we are talking about body image. Itās another reflective episode as we are vulnerable sharing our different experiences of how we view our bodies, what societal impacts have been made on us, and more. As always, we are so excited for you to be here! Oh & donāt forget to check in with us and yourself.
Pay it Forward
Hey Sis Collective, Clothing & Accessories
@heysis.collective
Every Stylish Girl, Media Company
@everystylishgirl | https://www.everystylishgirl.com/
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this week's episode we are talking about curating confidence! We are reflecting and being vulnerable about our experiences, how we overcame our negative experiences, and what works for us today. As always, we are so excited for you to be here! Oh & donāt forget to check in with us and yourself.
Pay it Forward
Reparations Club, Bookstore
@reparations.club | https://rep.club/
The Leaves of Tree, Jewelry & Accessories
@theleavesoftree | https://poetreethefeminist.com/shop
Simply Wholesome, Health Food Store & Restaurant
@simplywholesome | https://www.simplywholesome.com/
Cise Store, Handbags
@cise.store | https://cise.store/
Reads
Seven Days of June - Tia Williams
Salvation - Bell Hooks
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
This week's episode is about what itās like experiencing perfectionism. From little quirks to stories on how it may have affected relationships with ourselves and others. As always, we are so excited for you to be here! Oh & donāt forget to check in with us and yourself.
Links below
Pay it Forward
Doves of Dawn
@dovesofdawn | https://dovesofdawn.com/
The District by GS
@thedistrictbygs | https://www.thedistrictbygs.com/
1010 Wine & Events
@1010wineandevents
Straight4ward Branding
https://straight4wardbranding.com/
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
In this episode we are talking about being too damn creative! We are two people that like to explore our creativity in various ways. We discuss what that looked like in childhood, what it looks/feels like now, and share some insight for anyone that may relate. As always, we are so excited for you to be here! Oh & donāt forget to check in with us and yourself.
Support this podcast: https://anchor.fm/the-checkin/support
In this episode we are talking about what it is to be selfish vs self-centered. We know what youāre thinking, āarenāt they the same thing?ā Not exactly. We share what our spin of what both of them mean to us. As always, we are so excited for you to be here! Oh & donāt forget to check in with us and yourself.
Pay it Forward
Tweedy Tough Fitness, Fitness Coach
@tweedytough_ | https://www.tweedytoughfit.page/
Quaint Keystones Co. | Hand-crafted Soy Candles
@quaintkeystones.co | https://quaintkeystonesco.com/
GorillaRx Wellness | Dispensary
@gorillarxwellness | https://weedmaps.com/dispensaries/gorilla-rx
Lexi Couture Swim | Luxury swim, Lounge & Resort Wear
@lexicoutureswim | https://www.lexicoutureswim.com/
Book References
7 Habits of Highly Effective People - Stephen Covey (win/win mentality)
A Return to Love - Marianne Williamson (bhree's october read)
Music by ceeadidit from Pixabay
Support this podcast: https://anchor.fm/the-checkin/support
Second episode we are talking about rest! We had something completely different planned, but had a reality check. We are tiyaaaad. A good tired, so we discuss what we do to rest and how we can prioritize it moving forward. As always, we are so excited for you to be here. Oh & donāt forget to check in with us and yourself.
Links below ā¬ļø
Pay it Forward // black businesses
Nyz Accessory Shop / @nyzaccessory.shop | www.nyzaccessory.shop/Ā
Tweedy Tough Fitness, Fitness Coach / @tweedytough_ | https://www.tweedytoughfit.page/Ā
Flour and Sugar, Custom cakes / @_flourandsugar_ | https://www.flourandsugar.store/
Nolaskinsentials, Vegan - Cruelty Free Skincare / @nolaskinsentials | https://www.nolaskinsentials.com/
Support this podcast: https://anchor.fm/the-checkin/support
Hey yāall, your new favorite homegirls are here. Welcome to The Check In. We made It! We are excited to share with your our first episode : TwentySomethings. We discuss how we are navigating our 20ās. Reflecting on our younger years and what we hope to achieve in the future. We are so excited for you to be here. Oh & donāt forget to check in with us and yourself.
Links below ā¬ļø
Pay it Forward :: black businesses
Spring Ashley | https://springashley.com/
Nirvana Wild | https://www.nirvanawild.com/
Sip & Sonder | sipandsonder.com
Poppy + Rose | https://www.poppyandrosela.com/
Support this podcast: https://anchor.fm/the-checkin/support
Bhreeyana and Tuandrea Checking In! How are you, really? The Check In podcast will be weekly podcasts of us sharing our stories, talking about mental health and navigating through life. We are two people who are extremely passionate about creating and self; self improvement, discovery, love/care, all of the things. Stay tuned and make sure you - check in!Ā
Support this podcast: https://anchor.fm/the-checkin/support