Chat on This: Recent Episodes
Advanced Health Chiropractic
Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family. Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family's chiropractic journey and approach to health from the inside out. From our conversations here, to wherever you like to listen, unite with your community and let's Chat on This.
Dr Sarah Farrant is the co-founder of Vital Wellbeing, focused on generational health.
Sarah is a powerhouse of knowledge, action and a credit to her own philosophies of health - raising healthy vibrant children, and caring for herself and her people in a vitalistic way.
Sarah is an incredible author which you will hear about and you can find her resources below
https://vital-wellbeing.com/
When you are ready to start your Chiropractic journey, find us here
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Our second Les Mills guest and we are honoured
As with Susan Renata on Episode 34, Otto is magic.
Not only is he an incredibly talented teacher of movement, he is a powerful and captivating speaker on this Chat today
Otto and I share
-
What human potential means
-
How to access it through movement
-
What role the mind plays
-
Letting your nervous system lead you to the ultimate expression of health
You can connect with Otto on Instagram
https://www.instagram.com/ottoprodan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Connect with your inner brilliance through Chiropractic care with Advanced Health Chiropractic
https://www.instagram.com/advancedhealthchiropractic.nz/
Hear the final episode of our 3-part series with Jenny Brooks from the Dr Libby Clinic
Supporting good thyroid function from the inside out - an approach Chiropractors know all about! We, like you, are keen to learn from this episode and soak in Jenny's wisdom
Keep up with the Chiropractic lifestyle here
https://www.instagram.com/advancedhealthchiropractic.nz/
Find Jenny here
https://www.drlibby.com/clinic/
This one is for our detail and science lovers
Jenny breaks down a complex topic into simple pieces. We learn
-
What to test for when looking to understand the thyroid
-
Standard testing and misconceptions
-
Common triggers and causes of thyroid dysfunction
-
Over active, under active and autoimmune thyroid difficulties
-
How to seek proper testing and who pays
This episode forms part of a 3-part series on understanding the thyroid. We know that in order to have proper healing and restoration in the body, we must have a clear functioning nervous system. This starts with chiropractic.
Those who need or require additional support can find great help with like-minded, holistic and naturally focused practitioners such as those on Dr Libby's team. Jenny is a great help for this and we encourage you to seek her support if needed
https://www.instagram.com/advancedhealthchiropractic.nz/
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
https://www.drlibby.com/clinic/
Jenny joins us from the Dr Libby Clinic - holistically, biochemically and nutritionally trained to get to the root cause of health issues, combining emotional understanding with her discoveries.
Katie and Jenny focus on the thyroid today
-
Function
-
Pivotal role in overall health and wellbeing
-
Hormonal system
-
Metabolism
-
Stress response
This is part 1 of 3 and we hope you listen, enjoy, and share around
Have you heard our original Chat with Dr Libby herself?
Link below
https://open.spotify.com/episode/0tZovNNNn6I5pXP7adDTp7?si=TxdSVK0LTtOIuLFK2dcFgA
Keep up with the magic here
https://www.instagram.com/advancedhealthchiropractic.nz/
Book an appointment with us here
https://www.advancedchiropractic.co.nz/book-your-preferred-chiropractor/
Our final episode of the series and it's the perfect end. If you are a parent, carer or know someone desperately looking for hope with their babies latch and feeding - then this is where you will find it.
We will discuss the link between tongue movement, brain to body communication, subluxation in the nervous system and tongue tie. We will tell you EXACTLY what you can do, who you can talk, the questions to ask and the results to expect.
There IS hope and there IS a way forward where both you, and your baby can thrive.
Chiropractic care is a huge part of this and it is within a chiropractor's toolbox to support a baby to find ease and proper movement with their tongue, either with or without further intervention.
If you're listening to this, you are in the right place
Connect with us on socials and our website below
https://www.instagram.com/advancedhealthchiropractic.nz/
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
If you haven't started with Part 1, make sure you do as this episode is a great build on that Chat
Today, Katie and Sam discuss the signs of tongue tie in little ones and the understanding behind what causes them
We dive into
-
Nipple shields
-
Clicking at the breast
-
Slow or low weight gain
-
Extended and tight tummies
-
Falling asleep at the breast often
-
Choking or coughing at the breast
-
Chomping
-
Clenched fists
-
Stress response
-
Constantly blocked sinuses
-
Possible recurrent upper respiratory tract infections, colds and ear infections
-
Tongue movement
Be sure you catch the final Chat of this series next week!
Your little one can be assessed by a Chiropractor below
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Keep up with us here
https://www.instagram.com/advancedhealthchiropractic.nz/
As mothers, Katie and Sam both acknowledge we always do our best in the moment with what we have. They both express gratitude for the 'tools in the toolkit' so to speak that has helped them to navigate Motherhood - both the challenges and the things that may come easier. However, with this in mind there are things that would, or could, be done differently with both hindsight and the enlightened information and experience they have now.
With that in mind, Sam declares she would not change a thing as that journey of Motherhood is what has sparked and fueled such a huge fire for her to help other families thrive with chiropractic, and especially those who's journey may involve difficulties such as a tongue tie.
Their introductions set the scene for a wealth of knowledge between two fiery, passionate, driven and incredibly experienced chiropractors.
Sam shares in her discussion with Katie what a true tongue tie is, causes and timeline, the 3 contributing factors of a tongue tie presentation, who to see, how to help and what other factors may be at play.
This is the perfect start to our 3 part series on Tongue Tie and we encourage you to please listen, share and review our podcast with those in your circles
If you would like your baby or other family members to start their Chiropractic care, find our website and socials below
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
https://www.instagram.com/advancedhealthchiropractic.nz/
We are joined by The Move Room today for a brilliant Chat on all things brain and movement for our little people. As we know in Chiropractic, when our brains are appropriately stimulated and with good clarity in the nervous system - we see sequential movement development in children. This skill continues on into our lives as we learn new tasks, create movement patterns or even recover from potentially drastic events such as illness or injury.The ability of our brain to grow and develop is an innate function, and it requires a clear nervous system along with appropriate stimulation to do so optimally.Caroline and Esmie share with us some powerful movement patterns and tips, how to support young children, signs to watch for, fun activities at home and all about the brain and movement development.We loved this Chat and are sure you will enjoy listening to it tooFind all relevant links belowMove Room https://www.themoveroom.co.nz/Advanced Health Chiropractic https://www.advancedchiropractic.co.nz/?UTM_source=GBLTakeaways Movement plays a crucial role in a child's brain and body development, including balance, coordination, and spatial awareness. Active play and physical activities promote movement, well-being, and the development of gross motor and fine motor skills. Parents should find a balance between screen time and active play, and provide opportunities for unstructured play and exploration. Being a role model for active living and involving children in everyday activities can support their movement development.
Thank you Martin for sharing this audio with us, directly from his own podcast Under The Influence
Ash regularly takes to the stage in various forms, and ahs done so over many years. Earlier this year he spoke at the Australian Chiropractic College Concordia event about playing the infinite game.
When we return from seminars our people often ask - what did you learn? Or, what did you speak about?
And now we can share that with you!
Hear Ash and Martin as they discuss both the long, and the infinite game and how it relates to the families we look after at Advanced Health Chiropractic. They talk openly about Ash's recent presentation and tap into some great wisdom for life
Find Martin's show here
https://open.spotify.com/show/4js2CQWv2kkI68OaSB9FvZ?si=b868783781804a60
Keep up with us here
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
https://www.instagram.com/advancedhealthchiropractic.nz/
Takeaways
Teaching children about their body's innate intelligence and natural healing abilities empowers them to live vibrant lives.
Understanding the body's natural healing processes helps children trust their bodies and make better decisions.
Education and a medicalized model can undermine trust in our bodies and limit our potential for an amazing life.
Recognizing and nurturing our body's innate wisdom leads to proactive health behaviors and effective handling of challenges.
Chapters
00:00 Empowering Children with the Knowledge of Innate Intelligence
01:24 Trusting the Body's Natural Healing Processes
04:32 Nurturing the Body's Innate Wisdom for Proactive Health
Connect with us here
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
https://www.instagram.com/advancedhealthchiropractic.nz/
We are talking all things Cerebellum and it's influence on
-
Mood and Emotion
-
Balance
-
Posture
-
Learning
-
Cognition and Memory
We give you the tools, what to look for, and how to amplify your nervous system in support of the Cerebellum
Keys for a chiropractic lifestyle and healthy, thriving families
Find us here
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
https://www.instagram.com/advancedhealthchiropractic.nz/
This episode takes a spin you maybe were not expecting!
It's an empowering and informative episode on all things chiropractic and breech babies. Funny enough chiropractic is not about helping breech babies.... well not in the way you may expect!
Here our insights on
-
why babies may assume the breech position
-
if something needs to be done and why
-
why chiropractic is essential
-
other ways to support an optimal pregnancy for all mothers and babies
Let us know what you think and be sure to be following our socials for more information
https://www.instagram.com/advancedhealthchiropractic.nz/
Dr. Andrea Huddleston is a chiropractor and she discusses various topics related to women's health, including menstruation, supporting the menstrual cycle for future pregnancy, challenges with the menstrual cycle, perimenopause, and menopause. She emphasizes the importance of stress reduction, nutrition, and chiropractic care in supporting hormonal health. Dr. Huddleston also highlights the wisdom and empowerment that comes with menopause. Listeners are encouraged to explore her podcast, Wellness Women Radio, and connect with her on social media for more information.
Takeaways
- Understanding the menstrual cycle and its importance for women's health is crucial.
- Supporting the menstrual cycle through stress reduction, nutrition, and chiropractic care can optimize fertility and overall well-being.
- Perimenopause and menopause are natural transitions in a woman's life that can be embraced with wisdom and empowerment.
- Stress reduction techniques, targeted nutritional changes, and chiropractic care can support hormonal health during perimenopause and menopause.
- Dr. Andrea Huddleston's podcast, Wellness Moon Radio, and her social media platforms provide valuable resources for women's health.
Chapters
00:00 Introduction and Background
02:26 Explaining Menstruation to Young Girls
06:01 Supporting the Menstrual Cycle for Future Pregnancy
13:04 Adjustment Schedule during Pregnancy
14:15 No-Go's for Pregnancy and Fertility
16:30 Challenges with the Menstrual Cycle
29:42 Supporting Hormones during Perimenopause and Menopause
36:07 The Wisdom of Menopause
37:31 Where to Find More Information
Links
https://open.spotify.com/episode/05vx21z7uLG5nLLkw4cQ79?si=3SVJu0ugQ8eSotsi1D9jSA
https://www.instagram.com/advancedhealthchiropractic.nz/
https://www.facebook.com/groups/theperiodwhisperer/
https://www.instagram.com/drandrea.xo/
Our guest today is Olivia Murrell - naturopath and chiro commando!
We are discussing the power of momentum
-
How to build it
-
How to measure it
-
What to do when it is waning
-
Ways to amplify it so that goal achieving stays on track
-
The essence of momentum, new beginnings and Chiropractic care
Find Olivia here
https://www.instagram.com/oliviamurrellnaturopath/
Find our socials here
https://www.instagram.com/advancedhealthchiropractic.nz/
Welcome back to 2024!
Your Instagram questions for this episode were...
-
Does chiropractic help with pencil grip and handwriting
-
What if your baby skips crawling, or wants to walk before they can crawl
-
Can adjustments ease sleep regressions, if so, how
-
Best or preferred time for little one's adjustments
-
When should you start tummy time?
-
Uneven hip creases and folds
-
Can chiropractic help with speech development
-
Pamol, yay or nay?
Takeaways
- Developmental sequence and gross motor control are important for children's overall development.
- A clear nervous system is crucial for optimal development.
- Chiropractic adjustments can support fine motor control, balance, and sleep regressions.
- Starting tummy time early and monitoring hip development are important for children's growth.
- Speech development is linked to the nervous system and can be supported through chiropractic care.
- The use of medication should be considered in the context of supporting the body's natural healing process.
Chapters
00:00 Introduction and Overview
01:26 Developmental Sequence and Gross Motor Control
03:12 Importance of Clear Nervous System for Development
04:11 Fine Motor Control and Balance
05:34 Chiropractic Adjustments and Sleep Regressions
07:26 Preferred Time for Chiropractic Adjustments09:20Starting Tummy Time
10:13 Hip Development and Chiropractic Care
11:46 Speech Development and Nervous System
15:31 Pamol (Medication) and Supporting the Body's Healing
17:47 Conclusion and Additional Resources
In this conversation, Dr. Breezy and Hayley Maginness discuss the importance of chiropractic care for children and families. They highlight the common reasons families seek chiropractic care, such as colic, ear infections, and sleeping issues, and emphasize the long-term benefits beyond symptom relief. The speakers also delve into the impact of neurology in the prime developmental years and the role of chiropractic in shaping the subconscious mind. They share personal experiences and stories that demonstrate the power of chiropractic in improving overall health and well-being. Additionally, they introduce Elevate Pediatrics, an online program aimed at helping chiropractors become more confident and competent in providing care for children.Takeaways Families seek chiropractic care for their children to address common issues like colic, ear infections, and sleeping problems, but they continue with care because of the long-term benefits and improvements in overall health and well-being. The first seven years of life are crucial for neurological development, and chiropractic care during this time can have a profound impact on a child's future health and well-being. Chiropractic care helps shape the subconscious mind and instills a positive mindset towards health and the body's ability to heal. Chiropractic care provides support and guidance for parents, helping them navigate the challenges of parenting and understand their child's development. Children's health expressions, such as fevers and waking up at night, are normal and part of their natural healing process. Elevate Pediatrics is an online program designed to help chiropractors gain confidence and competence in providing care for children, with the goal of getting every child in the world under chiropractic care.Elevate Paediatrics Linkshttps://elevatepaediatrics.com.au/Advanced Health Chiropractic Linkshttps://www.instagram.com/advancedhealthchiropractic.nz/https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Part 2 of the 2-part series with Dina Ceniza from The Breathe Clinic
Today we are talking about childhood asthma. Many children start at our practice due to their asthma difficulties and struggles. We know there is a strong neurological link to our breath, and ability to regulate the process of breathing.
We chat to Dina today on her experience and wisdom is healing childhood asthma alongside chiropractic care
Dina's details
https://thebreatheclinic.com/
Advanced Health Chiropractic details
https://www.instagram.com/advancedhealthchiropractic.nz/
Part 1 of our 2-part series with Deniza Ceniza
Stay tuned for next week's Chat on childhood asthma, and how Dina's methods have helped countless children regain their health
Here's a little insight into Dina
Dina Ceniza has achieved a Bachelor of Science (Biomedical Science), a Master of Arts (Special Needs Education) and is a Certified Practitioner in Buteyko Institute Method, Buteyko Institute of Breathing and Health (BIBH). She has an extensive background in teaching and training.
Dina, her husband, children and parents have all successfully completed a breathing retraining course for their own health and have implemented the good breathing habits they learned into their lives with enormous success. Dina personally suffered from asthma which saw her hospitalised twice in 2013. With her condition not being alleviated by the asthma medications she was taking, she sought a second opinion. Her new GP identified chronic hidden hyperventilation as the root cause of her problem. With the help of Buteyko and her new GP, Dina was able to stabilise her condition and taper off her medication within nine months. As a direct result of the Buteyko Method, her husband no longer snores. And her children’s asthma and hayfever are well managed just by their healthy breathing habits.
Dina's details
https://thebreatheclinic.com/dina-ceniza/
Advanced Health Chiropractic details
https://www.instagram.com/advancedhealthchiropractic.nz/
This podcast is all-encompassing and the ONE resource that has all of the magic in the same place.
Katie will talk through
-
conception and pregnancy
-
guiding for an optimal experience
-
how the nervous system drives pregnancy, birth and postpartum
-
essential tips and practices to make the most out of your chiropractic care
We recommend you listen to this one and share with your LMC and birth support team
Keep up with the magic here
https://www.instagram.com/advancedhealthchiropractic.nz/
We have our beautiful and VERY experienced Katie Pritchard taking the podcast this week, and it happens to be one of her favourite topics.
Colic in babies is extremely distressing for the baby, parents and other family members. We are wired to be on high alert when listening to a baby cry, so it is understandable that when families present to our practice with a colicky baby, they are all at their wits end.
Katie explains
-
What colic is
-
How birth affects colic and colic symptoms
-
The role of the pelvis and delivery
-
What winds the nervous system up
-
When to seek help
-
What chiropractic care looks like for babies
-
Success stories
If you are struggling with colic, you know someone who is, or you simply want your child to have the most optimal start to life then contact us below
https://www.advancedchiropractic.co.nz/child-and-family-chiropractic/
Follow along with Advanced Health Chiropractic here
https://www.instagram.com/advancedhealthchiropractic.nz/
As one of our own close friends, colleague and mentor - we are delighted to share Malcolm Rudd's brilliance with our listeners.
Malcolm is a chiropractor and chiropractic coach with the Remarkable Practice. He introduces himself brilliantly and his role within that organisation, which cannot be done justice by words alone. His skill, passion and exceptional work ethic in mentoring practices to their greatest level, along with serving his own practice members with exceptional, life-long, vitalistic chiropractic care is simply brilliant.
Even better, this episode is not just for chiropractors!
Malcolm will explore
-
Using the chiropractic lifestyle for success
-
How to implement structure that works
-
The joys of living a life of purpose
-
What this has taught him, and what it now offers him
Malcolm also shares the upcoming TRP seminar to be held at the New Zealand College of Chiropractic on November 24th and 25th
You can get the details on the link below
https://theremarkablepractice.com/nz-attraction-immersion/
Keep up with the Advanced Health Chiropractic magic below
https://www.instagram.com/advancedhealthchiropractic.nz/
As mentioned in the beginning of this show, Helen Bartrom from Positive Births NZ has offered our listeners a 10% discount off her online or in-person hypnobirthing courses booked before November 30th. Mention Chat on This to receive your discount
Other episodes mentioned in this podcast
https://open.spotify.com/episode/027XP5OXQ1vd7dcgYkaYNj?si=vW5H2FaXS_OUJlsovDBHBA
Reaction speed includes physical responses and movements, sports performance, problem solving, emotions and balance. In this episode we share case studies and the understanding behind why your brain can work FASTER and arguably BETTER with a nervous system clear of interference.
It is just one way we can measure outwardly how chiropractic supports families to live amazing, healthy lives in their most natural way
Keep up with us here
https://www.instagram.com/advancedhealthchiropractic.nz/
Today's Chat is a re-release of one of our most popular Brain and Learning series.
We discuss what causes a busy brain and why, why this makes learning harder, what it looks like in the classroom, how to measure and how to help
Today's Chat accompanies our blog here https://www.advancedchiropractic.co.nz/how-a-noisy-spine-can-affect-your-focus-and-learning/
Book an initial visit here
https://www.advancedchiropractic.co.nz/
Having heard many chiropractors, and chiropractic seekers, birth stories on Helen's own podcast - we are delighted to have her along for a Chat.
Helen has an incredible and a profound appreciation for the innate wisdom of the body across all aspects - and today we focus in on pregnancy and birth. She shares her experiences, tips, wisdom and understanding of the nervous system to form a broader picture for us. The experience of birth is one to be celebrated, supported, championed, encouraged, and utterly appreciated for what it can be no matter your path or chosen route.
Helen has very kindly offered a 10% discount to our listeners on all live in-person or online courses booked before November 30th 2023. Simply mention the Chat on This podcast.
Helen's details
https://open.spotify.com/show/7er3FvRE9wJEYH5qCVvrQ4?si=fa96b21f1a4e4415
https://www.positivebirths.co.nz/book-positive-birth-in-nz/
Advanced Health Chiropractic details
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Our 100th episode!! And no better guest than having Dr Mo Andrews join us for a return this week.
She dives into the brilliance of your child's vagus nerve, understanding and supporting growth alongside the whole nervous system
This episode is informative for parents, caregivers, educators and anyone working with children
Find Mo here https://www.instagram.com/drmoniqueandrews/
Find Advanced Health Chiropractic here https://www.instagram.com/advancedhealthchiropractic.nz/
We have 2 episodes for you - tailored towards adults and children. Today kicks us off with the brilliant Dr Monique Andrews, chiropractor and passionate expert in the vagus nerve particularly.
Today she takes us through an adult lens, next week we dive into the kids component.
Find our Vagus nerve blog here https://www.advancedchiropractic.co.nz/how-does-the-vagal-nerve-show-up-in-kids/
Keep up with the magic of chiropractic here https://www.instagram.com/advancedhealthchiropractic.nz/
Part 2 from the fabulous Dr Heidi Haavik - her research into the brain, and the HUGE impacts of chiropractic care on this.
We look at frequency, why the brain changes and what is happening the more adjustments you experience
Heidi's links are
https://drheidi.net/ebook/
Chiropractic Neuro-Immune link
https://mdpi-res.com/d_attachment/medicina/medicina-57-00536/article_deploy/medicina-57-00536.pdf?version=1622104949
Advanced Health Chiropractic Links:
https://www.instagram.com/advancedhealthchiropractic.nz/
Lara Briden is a naturopathic doctor and she is famously known for her books Hormone Repair Manual and Period Repair Manual.
We are delighted to have her join us and chat
-
Early period health for young girls and teenagers
-
Perimenopause and menopause
-
Cycle support
-
Preparing for and understanding future changes
-
The link between the brain and your hormones
Lara's Details
https://www.larabriden.com/
Advanced Health Chiropractic details
https://www.instagram.com/advancedhealthchiropractic.nz/
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Have you ever had the experience of thinking about someone you haven't heard from in a while, and sure enough that day the phone rings and it's them?
Or what about watched a dog what can sense danger, maybe they're hearing a noise we cannot, or they are acutely aware of something impending? Some people also comment how their pets know about pregnancy and impending arrivals in humans. It's fascinating to say the least.
Mark takes us on an intriguing journey through the brain, the gut, intuition and even frequency that we are surrounded by in our everyday lives. Some as easy as Wifi or Internet signals - we can't see it, but it's there and it's tapping away at it's own frequency.
We talk about what does it mean to tap into your intuition, to experience gut feelings and the coherence that comes from this state with chiropractic care.
It's a great one - enjoy!
Find us at https://www.instagram.com/advancedhealthchiropractic.nz/
This episode is a highly sought after discussion from those in our practice. We are constantly referring to the vital pathways of development over on our Instagram, Blog and in our regular chiropractic visits throughout childhood.
Dr Martin Rosen is a chiropractor and explains to our listeners what is happening in the brain as synapses wire up for proper development.
We talk about
-
What are milestones
-
Timing of milestones
-
Glitches in development
-
Tummy time
-
Wordly development
-
Brain synapses
-
Cranial care
Have you scheduled your child's initial visit with us? Do it now through the website or phone our reception team
https://www.advancedchiropractic.co.nz/contact-us/
Did you know most disease includes an inflammatory component? Be that autoimmune, skin, gut, coughs, colds or injuries?
Research is also constantly emerging on the brain and body changes observed amongst those facing anxiety, depression and other mood disorders.
We brought the best in for this one! Dr David Fletcher who has previously joined us on Episode 74 is the man behind Insight CLA scanning technology (the scans we use with all of our health seeking families in the practice!)
He explains
-
What is inflammation
-
Where does it come from
-
Why does it appear to linger for some people
-
What the nervous system has to do with inflammation
-
How to interrupt the patterns of inflammation and therefore disease
-
Chiropractic care as the most effective tool to calming the nervous system, allowing for adaptation, resilience, coordination and coherence within the brain (and body)
Keep up with the magic here https://www.instagram.com/advancedhealthchiropractic.nz/
Book your appointment here
https://www.advancedchiropractic.co.nz/meet-our-team/
Growth and Decline are both normal states within the body.
There is a constant balance we are striving to achieve which will allow these two processes to work positively for us, and our health. However we all know balances sometimes get tipped, and for us it can be immensely beneficial to be assessing this from a nervous system perspective.
Katie and Lydia outline
-
How the nervous system sets the foundation (much like a pyramid)
-
Achieving a strong foundation that higher tiers can benefit from (think nutrition, exercise, mentality)
-
Measuring the states of growth or decline in your chiropractic care
-
Optimising the nervous system and tapping into the life you would love
This Chat is in support of our Growth and Decline blog and video which you can find by clicking the link below
https://www.advancedchiropractic.co.nz/are-you-in-a-state-of-growth-or-decline/
The best way to stay connected with us and the magic of AHC is by joining us on our socials below
https://www.instagram.com/advancedhealthchiropractic.nz/
We love team Floreani!
These two bring us so much joy in chiropractic, seminars and now to chat with on the podcast. They epitomise the chiropractic principles which simply means they know how to live in a way that will best support health and happiness for themselves (and their 5 gorgeous kids)
We discuss
-
Tips for helping our little ones explore the world with confidence in their bodies
-
Understanding health from the inside out
-
Examples of how they choose to raise healthy kids
-
Finding joy in the everyday and making changes which promote this
The best way to stay connected is to join us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
All things science with one (if not THE) of the most brilliant chiropractic researchers in the world. We are always very proud to share what the researchers from the New Zealand Centre for Chiropractic Research have been up to, and recently Russell Brand has been interested too!
Heidi has recently been interviewed by Russell himself (a huge chiropractic fan) on her ongoing work and research, so we talk a little bit about what she has been up.
The crux of this episode includes
-
why do we feel so much better when we are regularly adjusted
-
what changes in the brain when we are subluxated/interference in our nervous system
-
the role of the pre-frontal cortex in immune function
-
the science and brilliance we have coming our way in chiropractic research
Enjoy and don't forget to share this one with your family and friends - the ripple effects are HUGE
Keep up with the Advanced Health Chiropractic magic here
https://www.instagram.com/
We are delighted to have Shaz on board with us, and for such an informative chat on all things natural wellbeing. It really is incredible to understand how powerful are bodies are, with small daily actions building up to have profound impact on overall health.
We talk
-
Immune system development and maturation
-
Links between immune health and both digestive and reproductive systems
-
Women's health and coming off the daily grind
-
Folate vs Folic acid and the issue with mass supplementation in NZ
-
Whole food sources of bioavailable nutrients
-
Shaz's online store and naturopathy support
https://earthraisedwild.co.nz/
https://www.instagram.com/shazandrew.naturopath/
https://www.instagram.com/advancedhealthchiropractic.nz/
Grant Schofield is the Professor of Public Health at the Auckland University of Technology and director of the Human Potential Centre. His research and teaching is mainly in wellbeing and chronic disease prevention although that doesn't even begin to describe the contribution Grant has made, and continues to make in the space of healthy, vibrant, risk-strong and incredibly able families.
His research is largely driven from the ages and stages his own family are in including
-
nutrition
-
movement and risk-taking stimulation
-
playground alternatives and challenge
-
development of the frontal lobe and better decision making in teens
-
ice baths
-
family time and connection
-
lifestyle habits
-
nervous system stressors for building health
This Chat is an extraordinary conversation for all of our families and those seeking the very best of health and performance in their everyday lives, now and decades into the future
Find Grant's website and details below and keep up with Advanced Health Chiropractic on Instagram
https://www.instagram.com/advancedhealthchiropractic.nz/
https://prekure.com/
https://profgrant.com/
This week Katie is Chatting with Dr Christine Houghton - As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself.
They cover a vast array of food and nutrition topics, and hear Christine's personal thoughts on using food as a powerful tool for health, and more specifically immune health.
We discuss
-
Immune defence before symptoms appear
-
A viral response
-
Food and supplementation, or not
-
Family eating and etiquette
-
Breakfast ideas
Find Christine's website here https://cell-logic.com.au/our-executive-team/dr-christine-houghton/?v=8e3eb2c69a18
Join us on socials here, it's where the magic happens
https://www.instagram.com/advancedhealthchiropractic.nz/
Angela Osborne joins us for a Chat this week.
Naturopath, Clinical Nutritionist and masters in Health Science. She is trained in Natural Medicine and Herbal Medicine with a focus on Nutrigenomics.
This Chat is helpful for all members of the family, and all of us collectively as we continually build healthy and resilient bodies through some of the challenges of Winter.
We know the body is far more resilient and effective at building healthy immune responses when we are well-adjusted and fueled with the building blocks of life. Angela will explore this, her own personal experience and stories, along with easy and actionable tips for our listeners.
You can join the magic with us on socials https://www.instagram.com/advancedhealthchiropractic.nz/
And book your initial visit via our website https://www.advancedchiropractic.co.nz/?UTM_source=GBL
For over 25 years Leila has been working with children and their families to improve their overall health and wellbeing.
She is a close colleague and very much respected expert in the health field by all of our team, and especially Katie who has had the honour of learning alongside Leila on many occasions. Although now practicing in Australia, she has a wealth of brilliance that we couldn't not share with our audience and Advanced Health Chiropractic listeners.
We highly recommend you visit Leila's website and join in on her monthly webinars, packed with real, and natural ways to support even the most complicated of health demands in children (including emotional, chemical and physical)
Like chiropractic, Leila honours the body's inborn ability to heal and be well, she will strive to get to the root cause of what is getting in the way of optimal health for your child. As chiropractors interested in adapting to stressors, thriving nervous system and raising resilient kids - this Chat is incredibly close to our hearts.
Find Leila's website here https://www.drleilamasson.com/
Get social with us here https://www.instagram.com/advancedhealthchiropractic.nz/
Book your child's visit with Advanced Health Chiropractic https://appts.au.visitbase.link/ob/p1n.php?h=advancedhealth-nz
How do you get an absolute guru to narrow down their genius for just a quick chat? Well, she did it!
Gina is a very close colleague and recommended practitioner of the practice, we are constantly referring to each other with our little people needing more support to flourish. She is a registered naturopath and medical herbalist specialising in paediatrics.
Gina and Katie discuss
-
Brain healthy activities for healthy immune function
-
Value of unstructured play and how to achieve more of it
-
Getting outside in Winter
-
Why being cold doesn't give you a cold
-
EMF's
-
Nutrition
-
Picky or fussy eaters
-
Neurodiversity such as ADHD, sensory needs and autism
-
Filling a child's happy bucket for gut and immune health
-
Zinc
-
Vit D
-
How viruses deplete us of Vit D
Enjoy the episode and keep up with us on socials https://www.instagram.com/advancedhealthchiropractic.nz/
We have another success story to hopefully motivate and inspire you with HOPE.
This beautiful Advanced Health Chiropractic family were like many of you, unsure how chiropractic care could play a role in helping them heal from constant, and chronic, coughs, colds, breathing difficulties and infections.
We explain how it happened and what we tracked to monitor the success of this family as they build healthier bodies and reaped the rewards with less sickness and more energy!
We mention the Adaptive Immune System with reference to this blog https://www.advancedchiropractic.co.nz/are-daycares-a-breeding-ground-for-germs/
Get social with us here https://www.instagram.com/advancedhealthchiropractic.nz/
We have the incredible Dr Tim Ewer back with us for this Chat.
Tim is vocationally qualified as a physician, general practitioner and specialist in Integrative Medicine, his passions very clearly sit with the people and communities in his care. He is inquisitive, clever and very well spoken - we are honoured to learn from Tim.
In this Chat we are diving into strengthening the human host, we want to handle our environment in the most resilient way.
We discuss
-
What is the Germ Theory
-
What is the Terrain Theory
-
Tim's professional opinion on how to utilise the benefits of both
The best way to stay connected is to get social with us here https://www.instagram.com/advancedhealthchiropractic.nz/
"Wilde Meadows - little school in the valley" - That name says it all doesn't it?
These 3 exceptional women and their teams across 3 different centres have a world view that health comes from within, and it can be fostered in the everyday way we live our lives. Or most importantly, it can be fostered in the way we allow our children to live theirs.
Following on from Katie's blog on Are Daycares A Breeding Ground For Germs (see the link below), we chat to these 3 education experts, and Mothers, to hear their view.
We talk about ways to foster health in our children, approach to bugs and germs, what to do when sick, why we want germs around, how to grow healthy kids from experience
You can find Wilde Meadows here https://www.instagram.com/wilde.meadows/
Katie's blog here https://www.advancedchiropractic.co.nz/are-daycares-a-breeding-ground-for-germs/
Be sure to keep up with us on Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/
We chat with Darcey today, and let the magic of our worlds collide.
Darcey is a chiro kid through and through - having grown up in a family with a strong appreciation for fostering health and resilience, through all phases of life.
Darcey is now a passionate paediatric nurse and brings her love for wellbeing, with her joy of caring for families all together in a wonderful, yet practical mix.
We discuss
-
Views on health
-
Building resiliency in our children's immune systems
-
Common bugs and viruses including RSV and respiratory infections
-
What to do before it gets to this point
-
What to do when your child is unwell
-
Support for parents
You can keep up with our blog on our website and Instagram. See below for details
https://www.advancedchiropractic.co.nz/?UTM_source=GBL
https://www.instagram.com/advancedhealthchiropractic.nz/
Murray makes his message so very simple - if we have the ability to strengthen and develop as living beings, then viruses do to.
In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, stimulating the nervous system and becoming more adaptable than ever to take on this flu season.
Murray's concepts are simple, easy to apply and to be honest - everything most of us already knew prior to entering this pandemic 2.5 years ago.
His chiropractic perspective make Murray the perfect guest as we head into Winter and want to strengthen the resilience of us as individuals, families and communities. Together we are opening the conversation around what seemed last year to be a never-ending Winter of unrelenting sicknesses and bugs, finding a way through and restoring the incredible potential we all have to be well and thriving
Murray references a podcast which you can find here
The best way to stay connected is to keep up with the AHC Magic on Instagram
How can we prime and support our bodies towards resilience this Winter?
Dr Damian Kristof, chiropractor and naturopath tells us how. He shares his experiences through handling different immune challenges, building a strong body, additional support and the basic building blocks behind growing health bodies of all ages.
Damian is a highly sought after public speaker and shares his content through a variety of channels including his own podcast, 100 Not Out.
You can find that below
https://podcasts.apple.com/au/podcast/100-not-out/id629740985
Keep up with the magic at Advanced Health Chiropractic here
https://www.instagram.com/advancedhealthchiropractic.nz/
Dr Tim Ewer is Katie's uncle, making this Chat extra special and close to home.
Tim is vocationally qualified as a physician, general practitioner and specialist in integrative medicine, his passions sit with the person, people and communities in his care.
This chat is one we have shared before, however due to its relevance and informative nature we found it highly appropriate to kick off the 2023 Winter Wellbeing focus with Tim again this year.
He shares common stress busters, what is happening in our body to support an immune response, some uncommon or less understood topics in terms of immune health and how to really get ahead in your families wellbeing, now and forever.
Thank you Tim for joining us, we hope you enjoy
Find us here https://www.instagram.com/advancedhealthchiropractic.nz/
This is a story of recovery for not only one incredible individual, but the people he interacts with in her work and community life.
Vernon Downes is someone we are VERY proud to share with you.
We talk about Vernon's journey of physical recovery, and how that lead to further mental, spiritual and emotional recovery too with chiropractic care. Vernon's role in the drug courts and how wellbeing must be the centerpoint of all that he is and all that he brings.
Vernon works within our community to help people recover from addiction, and crime. He is a beacon of hope and a story of success. He leads a weekly Kapa Haka group whereby Maori culture can be celebrated and lived in the everyday lives of all those who wish to take part. He is profound, proud and a delight to learn from.
We know you will love this episode with Vernon
The best way to stay connected with the AHC magic is by joining us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
Bruce Lipton - have you heard of him?
Renowned microbiologist, known for his best selling books Biology of Belief and Honeymoon effect, along with his take on epigenetics.
Bruce is a very special person to our hearts, having taught us all over the years through our association with the New Zealand College of Chiropractic - we are delighted to share this chat today.
Katie recorded this whilst our chiropractic team attended a philosophy seminar with Bruce as a keynote speaker.
They discuss the growth vs protection states our brain can occupy and how that drives our physiology, or outward presentation of health.
We have content coming out throughout Winter that further expands on Bruce's health concepts which will equip you for a healthy and vibrant winter season. Be following our socials for access to this
Find us at https://www.instagram.com/advancedhealthchiropractic.nz/
Hear our chat with Dr James Evans who is a chiropractor, and alongside his wife Jenna focuses on chiropractic care throughout pregnancy, labour and postpartum.
James recently brought their seminar series to New Zealand and our chiro team had the privilege of attending it. We share our chat with him from this day, and the fundamentals behind chiropractic care for an empowered pregnancy and birth experience
The best way to stay connected with us is via Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
Reach out to our Chiropractic team for your pregnancy and family care https://www.advancedchiropractic.co.nz/pregnancy-chiropractic/
thisiswherethemagichappensAHC
We talk with Dr David Fletcher about the 3 neurological scans we run at our practice, Advanced Health Chiropractic.
How we use these scans to measure
-
Adaptability to daily stress and/or stressful events
-
Energy efficiency and brain activity in the body
-
Autonomic and organ function
We discuss
-
How to use the scans to grow healthy kids
-
Why chiropractic care affects the scans in a beneficial way
-
Keys to living optimally
Haven't had your family's nervous system assessed yet?
Find our website to get yourselves booked in or follow along on Instagram for more of the magic
https://www.advancedchiropractic.co.nz/what-to-expect/
https://www.instagram.com/advancedhealthchiropractic.nz/
Welcome to a very exciting, and a very different style interview for Chat on ThisKatie dives into an extraordinary chat with someone who has known her almost her entire life! From intrepid travel stories, to devastating losses, children, adventures and everything in between - this Chat covers a simply amazing story of one woman.Having experienced a sudden and significant health event we want to really know what causes thisIs it an accumulation of events?A bout of bad luck?Genetics?Or an imbalance in the inborn capability of the human body to be well, live well and heal well?We love this conversation and all that it unpacks from a very first-hand experienceJoin us on Instagram for more of the magic https://www.instagram.com/advancedhealthchiropractic.nz/
We have our legendry Adriana back to Chat for round 2. And this time we are following on from last week's episode...
-
What does stress for the expectant mother have to do with tongue ties
-
How Adriana supports her clients and families to relax under stress
-
Getting the nervous system ready for birth
-
Some scenarios that have the potential to cause stress in a birth setting, and how to handle them with excellent outcomes
-
And of course, more of our usual magic and understanding the role of chiropractic in growing health families during pregnancy and beyond
I mentioned booking in to have your initial visit and nervous system assessment with us - you can find our website here https://www.advancedchiropractic.co.nz/ or contact us on 09 818 8015
The best way to stay connected with us in via Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/
We take this one from all angles as tongue ties seem to be more and more common.
Katie explains
-
What is a tongue (or lip tie)
-
Who is more likely to have a tongue tie
-
How is pre-conception and prenatal stress related to tongue ties
-
What are the possible effects of this in babies
-
Possible causes
-
Ways to support baby and mum who are experiencing this
-
How chiropractic helps
This episode is relevant for both breast and bottle feeding babies and gives HOPE for a more positive experience of either. This goes o to influence the health of the child now, and as they grow
Our beloved Judy Olsson! If you are a long time AHC member and needing your Judy fix - this is for you. Or, if you haven't had the privilege of meeting Judy - consider this your introduction to a phenomenal woman.
She is not a chiropractor, she is a chiropractic extraordinaire and she is DRIVING chiropractic for the whole family... why is that?!
Judy is insanely passionate about health and wellbeing, she is a keen bowls player (and a very successful one!) and was an AHC team member before moving up North to find her paradise alongside her husband.
We think it is extremely powerful to hear from the mouth of someone with a front row seat, of how powerful chiropractic care is for all family members. She is hugely empowered to run a practice, gauge the needs for both the team and the people seeking care, respond intuitively and continue the ripples of magic so that, as she puts it, people can experience the best of life free of interference.
She talks about what she notices when family's are getting checked together, chiropractic care for animals and some funny stories and the moment it all just "clicked" for her and made total sense that she wanted this for the rest of her life.
Judy has stayed in the chiropractic world and is out there serving other communities and another practice now, sharing her magic as she does best.
We are honoured to chat with Judy on today's episode
You can keep up with the magic and join us on Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/
We talk how the extreme weather events, school and business closures, of the recent week have left our nervous systems feeling TRIGGERED
What state of adaptability your nervous system is in will determine how these events impact us in the long term
The more resilient we are neurologically, the better our bodies are able to heal from intense bouts of stress, whether that be acute or chronic. Many of our families and community are experiencing this stress right now, however even if you aren't personally affected by what has been happening with NZ earlier we are hearing "This feels like lockdown all over again" or "my anxiety came back the minute I heard there was an announcement" a lot right now.
This episode will dive into WHY we are feeling the way we are and HOW we can ramp up our nervous system resilience to face tough times with incredible health too.
Follow us here to keep up with the magic https://www.instagram.com/advancedhealthchiropractic.nz/
Katie has the low-down on mould, and we think it's especially important given the recent flooding and already damp houses in Auckland with such an unusually wet summer.
She shares with us the impact of mould as a chemical stress on the nervous system, how to be prepared following the floods, ways to combat mould in the home, top cleaning tips that are low-tox and won't make a bad situation worse, and why your chiropractic adjustments are absolutely crucial for supporting your body to detox from any mould exposure.
Here are the resources Katie mentions
Low Tox Life Alex Stuart https://www.lowtoxlife.com/
Ritchie Shoemaker https://www.survivingmold.com/about/ritchie-shoemaker-m-d
A very topical episode
As Auckland enters its second week of a state of emergency declaration following the devastating floods, Katie mindfully breaks this down for us and what effect it really has on our nervous systems. With extraordinary stress comes an extraordinary need for our bodies to be able to respond and keep us alive.
Katie explores
-
What is happening during and after the initial stress response
-
How our nervous systems work from this state
-
The effect on our health
-
What we can do right now in the thick of it that will help
-
What we may be experiencing from prolonged periods of intense stress
Keep up with the magic and stay connected here https://www.instagram.com/advancedhealthchiropractic.nz/
Ava and Maddy are our two inspiring guest speakers for this week's Chat
These two are firing, radiant, creative, healthy and expressive individuals - and they tell us how.
On this episode we discuss what's on their minds at this stage of life, what it means to the girls to be healthy, how do they keep their bodies thriving, their chiropractic stories and what they are most looking forward to this year.
There's many reasons we asked these two specifically to join us on the podcast, and one of them is they remind our listeners (including ourselves) how simple health really is. When you encourage empowered approaches from a young age, nurture inborn resiliency, support the way in which our bodies were designed to function and nourish the system that keeps us firing, you really do experience life better than ever before.
The result? Radiant health from the inside out, naturally.
Thank you Maddy and Ava for sharing your wisdom and your magic with us.
thisiswherethemagichappensAHC
betterwithchiropractic
Keep up with our content here https://www.instagram.com/advancedhealthchiropractic.nz/
Caroline is now a life coach and trained mental health youth first aider.
You can find her at Life Coaching with Caroline Jack and she also works as a life coach at Fettes College, Edinburgh.
She uses positive psychology to help people unleash their potential as they discover their true purpose in life and enjoy a sense of great achievement. Caroline has a particular interest in helping adolescents as they navigate life. Caroline is a mother of three teenagers and has a wealth of experience in really being able to tap into the psyche of adolescents. She provides a safe space for people to discover their true worth and navigate challenging situations.
Keep up with the magic by joining us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
We chat to our very own Ryan Julian - AHC legend and champion 10-pin bowling player. Ryan has represented New Zealand across the world stage, competing against both his own age as well as open adult leagues.
He is well-adjusted, firing on all cylinders and shares with us the stories behind his success
Thank you Ryan!
For more magic, keep up with us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
Parents and teachers will unite over this episode as we discuss the ways in which some teenagers may find learning a challenge, and how best to navigate this.
Our brains are cleverly designed to develop and function based on the way in which they wire together, this process can be supported through your chiropractic care. What we also know about learning, is that it is hugely influenced by sleep, social connection, experiences and creativity.
We discuss the common traits amongst teenagers that tend to include more risk taking behaviour, boundary testing and creative expression. These behaviours are fundamental parts of development and stem from usual brain function. As these processes are occuring, our teenage brains are pruning what is most useful to them and leaving behind what isn't. Because of this, it is fundamental that we create and continually support an optimal environment for the teenage brain to thrive in. We want to encourage creativity, support good nutrition and sleep and ensure the brain and body are in good communication with regular chiropractic adjustments.
This episode is research packed and Katie mentions 2 great books which helped us form the content of today's chat, you can find the links to those below
Daniel Siegel's book Brainstorm https://drdansiegel.com/book/brainstorm/
Barry Corbin's book Unleashing the Potential of the Teenage Brain https://us.corwin.com/en-us/nam/unleashing-the-potential-of-the-teenage-brain/book230370
Read one of our teenage success stories here https://www.advancedchiropractic.co.nz/a-teenagers-journey/
Stay connected with the magic happening at Advanced Health Chiropractic here https://www.instagram.com/advancedhealthchiropractic.nz/
We are always so very proud to be chatting to any of our Advanced Health Chiropractic practice members, and this one is no exception. Chatting with teenage superstar of AHC Nadiya Turk, she gives us insight to the teenage brain and what is top of mind for them.
Nadiya and Katie discuss concerns and stresses for teenagers, how to wire for success and how to amplify the nervous system for the very best teenage experience.
Thank you Nadiya for joining the Chat on This conversations
Find our Instagram for more content and connection https://www.instagram.com/advancedhealthchiropractic.nz/
Enjoy our teenage blogs and content on the website https://www.advancedchiropractic.co.nz/a-teenagers-journey/
By the time we get to the Summer holidays, we're all well ready for a break... kids included!
Having come from what is classically a busy December period with end of year parties, stretched social calendars, late bedtimes and lots of different food to usual... our nervous systems are taxed. Although we all have the ability to heal and handle demanding periods, we need to nurture this inborn capacity in order to thrive and experience good health through this time.
This episode dives into the effects December usually has on the nervous system of kids, how this plays out in health and behaviour, and the best way to keep your kids fit, healthy and rocking this Summer
For more information, have a read of our Teenage and Family section on the website https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
Follow us on Instagram to stay connected https://www.instagram.com/advancedhealthchiropractic.nz/
Book your teen's initial visit and scans with us by phoning 09 818 8015
Here is one for our busy and active teens and tweens!
This episode shares the research on what is happening in the brain when we adjust the spine and nervous system, and why that positively impacts the strength and agility of teenagers.
We know that with each adjustment the brain changes. What some may not know however is the positive impact these adjustments have (instantly) on motor control and strength, and why this enhances sporting performance.
We share the secret weapon (chiropractic care) for sporty kids, why our AHC families book an extra tune-up before competitions and tournaments and the famous athletes who include chiropractic care in their regular schedule.
Katie shares a number of studies in this field and you can find those at the bottom of these notes
Read one of our teenagers success stories here https://www.advancedchiropractic.co.nz/a-teenagers-journey/
Stay connected in the best way by following our Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
https://www.sciencedirect.com/science/article/abs/pii/S1388245706014416
https://www.sciencedirect.com/science/article/abs/pii/S0161475410000412
https://www.sciencedirect.com/science/article/abs/pii/S0161475410000813
https://www.sciencedirect.com/science/article/abs/pii/S0161475410003611
https://www.cjaonline.com.au/index.php/cja/article/view/130
https://link.springer.com/article/10.1007/s00421-018-3799-x
This one is a goodie! We discuss all the neurology surrounding sleep, circadian rhythms, influences on sleep and what might be getting in the way.
We share with you why a teenagers sleep needs change as part of normal brain development, and also why they may be more inclined to make riskier choices or poorer decisions without proper sleep.
We understand why they like to stay up later, sleep in longer but still have a huge need for regular bedtime routines and adequate sleep in the hours before midnight.
We know that a major driver of sleep and rest, is a well-balanced nervous system. It is fundamental to good health and supporting our teenagers to live their most optimal and healthy lives. We really cannot express how vital it is that our kids grow up with regular chiropractic care, and the difference this makes to their health and wellbeing. Chiropractic care is our foundation for all growing kids, on top of that we use this episode to best understand what happens in the body when it is able to work as well as it was designed - sleep included!
Find our best resources by joining us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
Or read the teenage section of our website here https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
Have you heard of the gut being referred to as the second brain?
The two are both directly, and indirectly linked so it makes sense as chiropractors to dedicate a whole episode to nourishing the gut alongside the nervous system. We will discuss throughout this Chat
-
The link between the gut and brain
-
Common signs of gut dysfunction in teens
-
What we tend to see and work with in practice
-
Teenage health trends
-
Scan results of someone struggling with food intolerances
-
Success story and more resilient scans
You can keep up with our teenage content here https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
Follow the magic with us here https://www.instagram.com/advancedhealthchiropractic.nz/
Posture is a B I G topic for a lot of people. We all want to hold ourselves up straight, walk with confidence and grow with healthy and strong bodies into our older years.
But what does posture REALLY mean for our tweens and teenagers?
It's a clue into brain health and development
We talk about...
- The signs of good brain health
- The link here between the brain and posture
- Ways to support good posture
- What can hinder posture and therefore the brain
- Common things we see in the practice and success stories
This episode is essential for all of us (kids, teens and adults). It's a no-brainer to get the whole family listening to this one!
Keep up with our most recent and essential information on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
Find the Teenage section of our website here https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
Book your family visit at Advanced Health Chiropractic by phoning 09 818 8015
This episode is all about tweens and teens, but more importantly it's about growing HEALTHY teens and tweens.
Health to us includes the ability to have resilience within our body, and overcome challenges. We have previously discussed 7 signs your teen may not be thriving so today is about the good news!
The three top ways we help teenagers THRIVE at Advanced Health Chiropractic are
1) Get to the root cause of what is REALLY holding them back in their health
2) Scan and understand the nervous system pattern that is holding them here
3) Adjust them to a specific care plan tailored for change, health resiliency and lasting change
You only need to listen to Episode 54 to know what incredible stories are possible
Be following our Instagram for more of the magic https://www.instagram.com/advancedhealthchiropractic.nz/
Find out more on our website https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Book your teen's initial appointment with us on 09 818 8015
For most of us, we know or at least have an inkling when something is off or amiss with our children's health.
However, what we don't always know is what may be driving these health concerns, and getting in the way of our teens and tweens thriving.
We share 7 signs to be aware of in our teens and how we may best support them through such challenges.
This episode is designed to empower and equip you with the understanding that life really is amazing. Chiropractic is a wonderful way to support the natural ebbs and flows, or the challenges and wins, that we may experience with our kids health.
If you are wanting support with your teenagers health, or the rest of the family it is best to contact our reception on 09 818 8015
Additionally you can find further resources for understanding teens and chiropractic care
-
Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
-
Website https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
-
Blog https://www.advancedchiropractic.co.nz/a-teenagers-journey/
This is an incredible case study and a very special one to share
Be following our Instagram to see the nervous system scans and watch this teen move from stuck & exhausted, to vibrant, healthy and resilient
This is where the magic happens
-
On our website https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
-
On our Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
-
Book your teen for their initial scans and understanding visit on 09 818 8015
It's all about the neurology in this episode!
A busy brain is a simple term we use to describe the neurology that may be driving behaviour which appears chaotic, anxious, reactive or frantic. These behaviours are simple reflections of a brain and body trying best to regulate itself and the drivers behind it.
Many parents come to us noticing their child or teenager is...
-
Constantly stressed or anxious
-
Experiences difficulty with learning and focus
-
Struggles with sleep
-
Faces constant and chronic immune challenges
-
Has slouched and protective posture
Chiropractic is the right place for them!
In our office we measure the busyness or ease within the brain, the capacity for stress, and the level of energy efficiency or exhaustion within the body as a result. From here we can understand the neurology which drives outward behaviour in our teens and tweens.
All emotions and behaviours are normal. Our focus in establishing ease and good communication between the brain and body so that these emotions are their most appropriate and regulated. Supporting our kids brains is essential for optimal health and wellbeing, no matter what they may be experiencing. It is simply the foundation for a body as healthy as can be.
This is why we care for families at Advanced Health Chiropractic.
To find out more head to the teens and tweens section of our website https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/
Follow us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
Book an initial assessment with us by phoning 09 818 8015
The long awaited Hips, Head Shape and Home Care episode! This one is extra special as you guys have contributed to it by asking your questions on Instagram. We answer these including front pack recommendations, W-sitters and asymmetric crawling.
The way a baby develops can give us clues into their nervous system function, and more importantly the ease within that system. We know that many parents bring their young babies to see a chiropractor once they start to notice uneven development of the head, or other occurrences such as clicky hips.
We explain exactly what is going on here, why it is happening and why so many parents LOVE bringing their babies to Advanced Health Chiropractic.
On top of that we have our top tips for Tummy time, supporting movement development, crawling help and supporting your baby's neurology to function best.
We share our upcoming Womb to World workshop, so make sure you are watching our Instagram for all the registration details as this event is capped. https://www.instagram.com/advancedhealthchiropractic.nz/
You can register here for Womb to World: https://www.advancedchiropractic.co.nz/womb-to-world-workshop/
I mentioned the Happy Brain Series which you can find by scrolling to the bottom of this page: https://www.advancedchiropractic.co.nz/resources/
Here are our top pregnancy resources and blogs: https://www.advancedchiropractic.co.nz/pregnancy-chiropractic/
You can register here for the Pregnancy and Child video series on our website: https://www.advancedchiropractic.co.nz/new-baby-video-series/
Pregnant, planning to be or have a young baby? We have everything you need to know in order to understand your baby's signs and what they may be telling you.
We get to the heart of a newborns nervous system function and what influences it
-
prenatal stress
-
birth experiences
-
early days of growth and development
Dysfunction in the nervous system may play out in a variety of ways which we explain further - these could include labour and birth, feeding, latch, spilling and wind, digestion, unsettled babies, colic head preference or floppy baby.
This is an empowering episode and a vital tool for all parents and caregivers
Register here for our upcoming Womb to World workshop Thursday 27th October https://www.advancedchiropractic.co.nz/womb-to-world-workshop/
We share some of our top resources below
Pregnancy and Child video series: https://www.advancedchiropractic.co.nz/new-baby-video-series/
Instagram: https://www.instagram.com/advancedhealthchiropractic.nz/
Have you been following our Instagram and had some hints about the very special story we have?
Recently while attending a home visit for a women during her labour, Katie was lucky enough to be present and in full assistance during the birth of this sweet little baby. Katie touches upon the magic of this experience and why, from a chiropractic perspective, she was there.
We also share
-
The ins and outs of the birth visit: positions, approaches and how we become one with Mum
-
Reassuring information on how the visit works entirely with Mum and her preferred positions and places
-
Katie's own experiences with being adjusted throughout pregnancy
-
Touch upon the newborn visit and with more to come on this next episode
Follow us on Instagram to see more https://www.instagram.com/advancedhealthchiropractic.nz/
Book with us here https://www.advancedchiropractic.co.nz/pregnancy-chiropractic/
As a wrap up to our recent birth series, we give you everything you need to know about getting checked by your chiropractor during labour and birth.
Here are the 4 top times to be checked during this phase and when to contact your chiropractor.
We discuss the benefits for both Mum and baby of having a well functioning and optimal nervous system, as they both embark on the birth journey together.
We also give you all of our top resources for anyone who is pregnant, wanting to get pregnant or looking for future resources about raising healthy kids naturally.
Find our pregnancy care page on the website https://www.advancedchiropractic.co.nz/pregnancy-chiropractic/
Register for our Pregnancy and Child Video series here https://www.advancedchiropractic.co.nz/new-baby-video-series/
Join our content on Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/
We can't wait to meet you!
An episode for all birthers, whether you are yet to birth or have done so many times over. Adriana's perspective and expertise brings birth, and the birth room back to it's core - trust the body, support the body, and give the body what it needs to perform.
We discuss
-
Birth for first time mothers
-
Some common fears or concerns around birth
-
What do women need in order to feel proud and fulfilled from their birth experience
-
Impact of the birth environment on a woman's nervous system and birth experience
-
Flexibility and when the birth plan may change
Adriana's insight aligns well with the chiropractic approach and we are honoured to look after many women from her referrals, as well as continue to share her message and support more empowered birth experiences for all.
Find us here https://www.instagram.com/advancedhealthchiropractic.nz/
Find more about chiropractic care during pregnancy here https://www.advancedchiropractic.co.nz/pregnancy-chiropractic/
thisiswherethemagichappensAHC
As a returning guest, Megan joins us on the birth series with her key approaches to pregnancy, labour and birth.
Megan is a hypnobirthing educator, pregnancy, and birth doula. She is the founder and host of the podcast This is Birth New Zealand. And we are most proud to say she is also a wonderful member of Advanced Health Chiropractic alongside her husband Nik and 2 boys.
As you will hear all throughout this episode, Megan’s passion lies with women and their innate abilities when birthing their babies. She knows just how wonderful a women’s body really is, from her capability to her strength, wisdom and power – Megan will teach, remind and encourage all those within her circle.
Thank-you Megan for joining us on this episode and sharing more of your incredible knowledge and experience. If you would like to connect with Megan and follow her work, please find her details below
Instagram: https://www.instagram.com/megan_vena_/
Podcast: https://www.instagram.com/this.is.birth.nz/
You can connect with us here: https://www.instagram.com/advancedhealthchiropractic.nz/
You can hear more from Megan and Nik on their previous Chats with us on Episode 3 and Episode 25 respectively.
Mum knows best - Niki's intuition and trust in her body absolutely epitomises what we know here at Advanced Health Chiropractic. Women are powerful, they are resilient, and they are more than able to traverse the requirements of birth in a way that leaves them feeling empowered, supported and utterly capable. We are right here with you every step of the way.
Katie talks about the physiological process of birth and pain perception, she shares snippets of her own experiences surrounding those immense feelings of power and awe as you hold your baby for the first time.
Although each women chooses to birth in a way most suitable to her, or may have that choice affected by varying factors, what is obvious to us is that the support she receives is paramount to the birth experience, and feelings thereafter.
We are honoured to support women throughout their pregnancy journeys, and it delights us to hear stories like Niki's where she powerfully embraces and embodies all that she is capable of as she so wonderfully guides her baby's into this world. These entries have been a series of varying experiences as we will hear.
Today's episode highlights both home and hospital births. Although this episode will be applicable and reassuring to many, our future episodes will also touch on various other factors including fear, unavoidable situations and coping with an experience different to that which you expected.
All mothers are powerful, they are incredible and their bodies wonderfully intelligent.
We are with you every step of the way
If you are pregnant and wanting more information on how chiropractic can play a role in supporting your ideal pregnancy and birth outcomes, then join our video series here https://www.advancedchiropractic.co.nz/new-baby-video-series/
Find our website here https://www.advancedchiropractic.co.nz/?UTM_source=GBL
And Instagram page here https://www.instagram.com/advancedhealthchiropractic.nz/
Vanessa Werner is a wonderful start to our Chat on This Birth series, brought to you by Advanced Health Chiropractic.
Vanessa is best known for how she collaborates with women, supporting them during pregnancy with personalised prenatal education alongside providing mental and emotional resources as they prepare for birth.
With a focus on perinatal mental health, Vanessa also offers postnatal counselling and birth recovery support.
This episode dives into how life experiences, significant or minor, go on to shape and model our central nervous system. As we know well in chiropractic, the ability of this nervous system to adapt and respond to such experiences and stressors will directly impact our level of health and function. It is with this in mind that we come together to chat with Vanessa today over the shared understanding around optimal nervous system function, for optimal pregnancy, birth and motherhood transitions.
At such a sacred and special time, Vanessa's philosophy and practice holds space for mothers to feel empowered, acknowledged, validated and completely understood in their experiences - whether a first time mother, or mother of many. Her website and Instagram pages can be found below if you would like to reach out and connect with Vanessa herself
Instagram: https://www.instagram.com/vanessawernerbirthcare/
Website: https://www.vanessawernerbirthcare.com/
Find us here: https://www.advancedchiropractic.co.nz/?UTM_source=GBL
Join our Pregnancy and Video series for more vital conversations and support: https://www.advancedchiropractic.co.nz/new-baby-video-series/
Nikki Higgins is our Naturopath and all things lymphatic system guru! She brings to our listeners an incredible insight into the physiological detox, growth and repair functions of the body with regards to the lymphatic system, ways to optimise this at home and in clinic, while outlining the role chiropractic plays alongside her work as a lymphatic drainage practitioner and naturopath.
We are delighted to have her complete our season of guest speakers from within the Advanced Health Chiropractic community.
Nikki is one of the very few Sheila Perez practitioners in New Zealand, having transitioned the majority of her practical work to following this method and observing the very best of results in her clients.
From autoimmune conditions, to inflammatory challenges, energy, recovery, healing, and even general wellbeing, Nikki sees it all. We talk common conditions and complaints, results and specific tips for optimising your lymphatic system at home.
As Nikki receives regular chiropractic care herself, we know she is the very best person to combine personal experience with her expertise for this episode. Nikki is an advocate for health from the inside out and empowering individuals towards better health outcomes and an optimally functioning body - essential now more than ever.
If you would like to contact Nikki or follow her work, you can find her on Instagram here https://www.instagram.com/nikkihiggins.naturopath/ and feel free to reach out to her
Find us here https://www.instagram.com/advancedhealthchiropractic.nz/
Book your family's initial visit with us here https://www.advancedchiropractic.co.nz/?UTM_source=GBL
This story, and many others like it from Tour Divide 2022, is packed with courage, commitment, overcoming challenges and seeking thrill in discomfort.
An incredible challenge to cycle some 4417km through mountain ranges across the entire length of the Great Divide, and through treacherous conditions at times as we hear all about.
Katie is chatting with another one of our very own legends who regularly comes into the practice, and is well-adjusted here at Advanced Health Chiropractic.
Bart shares...
-
His preparation for the challenge
-
Bike mishaps and accidents along the way
-
What took him to Tour Divide, what it was like, and what he was thinking along the way
-
The lessons, and where to next
If you are somewhat inspired by or intrigued at the thought of letting life begin at the edge of your comfort zone, then this is the episode for you. And if you are needing the push for your own next challenge, you may just find the motivation to do so through Bart's awe-inspiring story. One which Katie and Ash got to watch live all the way back here in NZ.
Find us here https://www.advancedchiropractic.co.nz/?UTM_source=GBL
thisiswherethemagichappensAHC
betterwithchiropractic
Jim Morrow has sought chiropractic care for close to 50 years!
As a builder by trade, Jim's passion for challenge and exploration came during his teenage years. He has since accomplished many huge feats including mountain climbs in some of the most incredible terrain such as that on offer in both Nepal and New Zealand.
Jim's story is one that he tells so well, and with a sense of excitement as he recaps his adventures. He shares the moments of frost bite, wind chill of -50 degrees and at what point does one make a call that this adventure is too dangerous for even the greatest of explorers.
Having lived a life well-adjusted and ready for fun, Jim is now sharing the very gift that lead him into this world as a young teenager. He comes alongside high school students to teach, equip and guide them into their own mountaineering explorations.
We are very proud of Jim as an AHC practice LEGEND, and are delighted to hear how he chooses to live an amazing life with an approach to health from the inside out
thisiswherethemagichappensAHC
betterwithchiropractic
As the 4th and final episode to this mini series, we have Dr Tim Ewer chatting with us today. And funny enough, Tim is Katie's uncle so this is a very special episode.
Tim is vocationally qualified as a physician, general practitioner and specialist in Integrative Medicine, his passions very clearly sit with the person, people and communities in his care. He is inquisitive, clever and very well spoken - this Chat with Tim is a delight to listen to and learn from.
We are grateful for Tim's knowledge and willingness to share on the topic of immunity and immune regulation, the differences we are facing now having experienced lockdowns and isolation, varying influences on our ability to mount an immune response, ways we can easily support these functions, and other interesting factors to consider when creating a family lifestyle supportive of robust and responsive health.
As chiropractors, we know the body is designed to appropriately handle immune challenges and demands. We also understand that the lifestyle we adopt, both short and long term, will have a vast influence on our expression of health. When building healthy and resilient families from the inside out, this interview is a wonderful complement to the chiropractic model and shared understanding of health.
Listen, enjoy and go forward to live your AMAZING life
thisiswherethemagichappensAHC
betterwithchiropractic
Join us on Instagram here and our website here
The research and articles mentioned in this episode are listed below
https://www.euromomo.eu/graphs-and-maps
https://bmjopen.bmj.com/content/11/5/e045325
https://bmjopen.bmj.com/content/bmjopen/11/5/e045325.full.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7417678/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8580522/#__ffn_sectitle
https://www.nature.com/articles/s41514-017-0013-z
https://www.medicalnewstoday.com/articles/how-have-pandemic-lockdowns-affected-the-immune-system#Children-and-the-hygiene-hypothesis
Our mini series discussing the sick and tired continues this episode - What is happening this year that seems to be causing us all to experience so many more symptoms than usual?
Dr Damian Kristof is a legend by no small capacity, as a chiropractor, naturopath, world speaker, and host of his own platform podcast attracting millions of downloads per week - he is in the perfect position to be sharing his views on what's so different about the way our bodies are facing this Winter particularly.
He discusses the action of re-priming the immune system and why we are in dire physiological need of it, foods and support for this process, why chiropractic care is so vital for him through this time and best of all... Damian gives us hope! There is a way we can all come out of this phase with vitality, resilience and an incredible level of health and wellbeing. Thank you Damo for helping us all to find it for ourselves.
You can find Damian on Instagram, his website and podcast platform.
Here is the Fx Medicine podcast mentioned in the beginning of this chat, on all things female reproduction
The best way to stay connected is by joining us over on our Instagram or Website
thisiswherethemagichappensAHC
Murray makes his message so very simple - if we have the ability to strengthen and develop as living beings, then viruses do to.
In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, stimulating the nervous system and becoming more adaptable than ever to take on this flu season.
Murray's concepts are simple, easy to apply and to be honest - everything most of us already knew prior to entering this pandemic 2.5 years ago.
His chiropractic perspective make Murray the perfect guest on the second episode of this mini-series, where together we are opening the conversation around what seems to be a never-ending Winter of unrelenting sicknesses and bugs, finding a way through and restoring the incredible potential we all have to be well and thriving.
Murray launches quickly into a podcast he has been listening to which explains the peptide in our brains released during segregation and isolation from each other, stimulating aggression, depression and anxiety - a wave of events which go on to lower immune function. You can find that podcast here
Be listening next week to our Chat with Dr Damian Kristof - chiropractor and naturopath and as Murray describes, an absolute asset to this series
Stay connected by finding us on Instagram here or follow the magic on our website here
thisiswherethemagichappensAHC
A legendary chiropractor and passionate life-liver, Tim Jack is our special guest this episode and he is bringing us the low-down on all things winter illnesses. Yet even better, Tim is not bogging us down with the intensity of bugs, viruses and unrelenting colds this winter, he is instead opening the conversation about what makes us HEALTHY.
Having recently moved back to NZ with his wife, Tim is very much living the post-lockdown, isolated and very unusual 2.5 years that we have all experienced. With new demands, different stressors and unpredictable environments, it makes sense that our bodies are needing to continuously adapt in and ongoing manner, and perhaps differently to how they have done before.
Tim gives us hope. He also gives us practical and easy concepts to focus on when steering our families towards better health and wellbeing, and setting the bar high for strong and resilient bodies - it starts at the nervous system.
Advanced Health Chiropractic are delighted to bring you this Chat on This episode, and more to come in this Wellbeing series
thisiswherethemagichappensAHC
betterwithchiropractic
Welcome Dr Tony Ebel!!
As mentioned in Episode 30, Dr Ben Edwards gave credit to the Perfect Storm - a term coined by Tony Ebel, and is used to explain the all-too-common flow of events from birth, that leads to stressed out, struggling bodies and compromised health in children. We are talking ear infections, asthma, anxiety, motor control, concentration, learning ability, balance, gut dysfunction and SO much more.
We all know about stress - but it's less often that children come to mind when thinking about this topic.
Dr Tony Ebel is insightful, practical and offers us hope in the movement of child health care towards a model that sets them up to thrive from the very beginning. We all know it is much easier to grow healthy kids than it is to repair broken adults - and it starts here.
When talking children's health, the possibilities are infinite. We will not settle for mediocre, and as a team, Advanced Health Chiropractic are committed to radical wellbeing, resilience and ability to adapt for all families we serve.
THIS is where the magic happens!
Find us on Instagram here
Libby Rainger is the founder of the Wellness Platform, and hosts the Wellness Platform Podcast which we have also had the honour of speaking on. You can find that episode here.
Libby brings the wellness conversation to light in practical and applicable ways across the workforce, while also focusing on the individual and supporting health from the inside out.
She fits our ethos perfectly, understanding the vital nature of supporting in-born resilience and harnessing the body's natural abilities to both be well, and perform well. Libby also incorporates this with a focus on the brain and body connection - sound familiar?
Although this episode focuses on work space wellbeing (home and office based), her practical tips and take-home information is applicable for all and useful when supporting family wellbeing.
If you would like to find out more about Libby, her in-person workshops and how she can support your team - then find her website below or reach out via Instagram.
Keep up with the magic by following us on Instagram
Libby's Instagram
Libby's Website
As Katie says in the opening to this interview, she has been a loyal Libby fan for over 20 years. Following her incredibly insightful books, blogs and courses throughout this time, it is a wonderful honour to now have Libby along for a Chat on all things Rushing Women.
Libby is someone we are constantly referring to in the practice, especially when discussing and learning more and more ourselves about women's wellbeing. There is something incredibly powerful about the women's body, and when we come together to best understand the mechanisms at play, learn our own unique traits and unleash the power within us all, we begin to experience that magic. Something we celebrate in knowing so well in chiropractic, and right here too with this Chat alongside Dr Libby Weaver.
Libby's episode dives into her latest online course "Overcoming Rushing Woman's Syndrome". Most of us have heard about this term coined by Libby herself, yet do we really know what's driving it? Why our inherent drivers as women to care, nurture and (sometimes) worry are what make us beautiful, social and interconnected beings yet leave us in a flurry of dysregulated hormones, struggling stress responses and little room to know how to care for our own needs?
This episode is for all women and a phenomenal tool at that.
Both Katie and Lydia felt like this Chat was speaking to directly to them, a conversation so applicable and so relatable to woman of all ages. We summarise the episode by discussing ways we can bring the knowledge and practical tips Libby shares, to our future generations of daughters.
A very special episode, and one we are delighted to share.
Keep up with us by following the magic on Instagram or finding our website
You can follow Dr Libby here
Susan is the perfect addition to the Women's Wellbeing series. She walks her walk and talks her talk through a unique lens involving the fitness industry, senior police work, mother, leadership facilitator and genuine lover of life, she leans right into it all.
Known globally as a leader in the fitness industry, Susan has worked for the last 20 odd years for Les Mills International educating and inspiring instructors worldwide. Prior to this, she spent 10 years in the New Zealand Police Force, working for most of that time as a Detective on more serious crime. More recently she has been a facilitator for the Living and Leading with Deep Integrity Program.
With her diverse background and international experience, Susan has the ability to relate to all types of people. She possesses huge natural empathy, and a playfulness that never gets in the way of her ability to go deep and hold space for people - she uses it to look at things with a different perspective and to lighten the mood in a room.
Having personally had the pleasure of being guided by Susan in many Body Balance Classes both Katie and Lydia can attest to this.
Find Susan in her Les Mills capacity here and her LDINZ (Leadership + Facilitator work) here
Keep up to date with us by joining our Instagram following here
Laura Duggan from Skintopia has our Women's Wellness series off to a wonderful start.
Laura's experience is vast and she talks us through skin at all stages of life as a female - we discuss her approach from the inside out, and how nurturing your body's internal drive for health will play out through your skin.
From food, to gut health, teenage years, mental health, dentist care and all sorts of wonderful tips in between, Laura's episode is truly nourishing.
In chiropractic we know that true health comes from within, and nurturing the body's internal and natural born drive for health is when we truly are able to live at our best. Laura and the philosophy she shares with Skintopia captures the essence of this concept beautifully and are one of the many reasons Katie loves visiting regularly herself!
Keep up with the magic by following us on Instagram here or find our website here
Dr Jenna Duehr is a chiropractor, nurse, researcher, lecturer, mother and a phenomenal woman in each of her roles. Jenna has been on Chat on This previously in episode 7 where she shared her research into chiropractic care in pre-term babies, and the possible influence on reducing the risk of cerebral palsy in these children. She also shared the incredible research into pelvic floor strength and co-ordination amongst pregnant woman receiving chiropractic care.
Jenna is a hero. She has dedicated so much of her time and energy towards opening the conversation around family chiropractic care, and she is living this herself with her own three children. Jasper's recent birth and adjustment to the world was not always smooth sailing like some may hope for the third time around. Jenna walks us through this process and the reality that no matter how many children you may have had, for each child this is their first time. Recovering from birth, establishing feeding and finding their groove as a family of 5 all came with their own challenges and learnings, thank you Jenna for sharing these with us and your very comforting perspective upon doing so.
Keep up with the magic by following us here
More information on pregnancy and family chiropractic care can be found here
Former captain and world-wide rugby league player - Richie Barnett reminds us that the power behind excellent health and performance, lies within all of us.
This episode combines some of Richie's greatest achievements as an international league player, alongside his biggest challenges that had the potential to put a stop to it all. Chronic fatigue, major injuries and those days where it would be easier to just stay in bed are all at play here. Yet it is Richie's tools and training in mind-state that got him through the worst of it and continue to create a life of vibrancy and ultimate wellbeing.
Have you ever wondered what's going through the head of players as they run onto the field of a world-level game? Funny enough, it's the same thoughts that Richie now shares through his coaching and mentoring programmes alongside youth and other people looking for change in their life.
Just like the rugby field - Richie leaves nothing behind in this episode and we are delighted to share our Chat with you.
The best way to stay connected is by following us on Instagram or finding our website
Connect with Richie here
thisiswherethemagichappensAHC
As another proud graduate of the New Zealand College of Chiropractic, Ben Edwards knows chiropractic through and through. As a father and husband himself, he also has a profound understanding on how stress in the nervous system goes on to affect the healthy development of children.
Ben's episode is insightful and relatable. He introduces The Perfect Storm, a phenomena coined by chiropractic legend Tony Ebel (soon to feature on the Chat on This podcast!) where stress in the early stages of life, leads to neurological imbalance and has the potential to present itself as chronic immune challenges or ear infections, disrupted and unhappy kids, learning difficulties, sleep troubles and so much more.
When the future lies in our very own hands, the power of an adjustment on a child's potential is infinite. We expand this concept and reaffirm why we are so madly passionate at Advanced Health Chiropractic about regular care from birth.
Thank you Ben for sharing your knowledge, your time and your wisdom with us - it is an honour to share the same message and help more families
You can connect with Dr Ben Edwards and his team by finding his website here and Instagram account here
Continue the magic with us here
With one of our very own practice members - Beckett Grace, or practice legends as would be more our style.
Continuing on with our theme of the Vagus nerve, Beckett is the perfect person to be enhancing our knowledge on heart rate variability and maximising our body's capability for health.
He has vast experience across his science degrees, naturopathy diploma and corporate career. He is highly experienced in sustainable building and creating harmonious living spaces in support of health. Many clients have reported significant improvements in their wellbeing after making his recommended changes - incredible!
Beckett's passions lie in wellbeing, music, gardening, meditation and living heart-fully. He really is a walking, talking and living example of vibrancy and a zest for life. He is a speaker, and runs HeartBreath workshops to support the development of coherence in our own wellbeing.
If you would like to get in touch with Beckett, have questions about this interview or any of his work - please reach out to our team who can put you in touch
Follow the magic with us here
Don and his wife Brandi are an incredible duo. They run a wellness-based continuing education series for chiropractors known as True Concepts, co-created The Vitality Shift (https://www.thevitalityshift.com/) and Don hosts the podcast The Vitality Shift for Chiropractors (https://drdonmacdonald.com/).
Today's episode stems around the vagus nerve and how our nervous system is so intricately designed for us to thrive. We often hear the 'stress response' as getting a bad name, fight or flight comes to mind and we all know what is feels like to be running around on a constant high alert.
However, did you know that this is the same state which allows us to exercise, move our bodies and perform in recreational activities?
Don enhances our education on all things Polyvagal Theory, how we may observe the state of our bodies, utilise the power of this nervous system to support us towards health and how chiropractic is at the very forefront of maximising this.
The quickest way to find ease in the body is through a chiropractic adjustment - the best way to amplify this long term is to then train that pattern of ease within the body.
We are honoured at Advanced Health Chiropractic to do this everyday. Measuring your body's stress capacity is a vital component when setting your frequency of care - and it is this care plan which has us constantly saying "this really is where the magic happens"
You can read more about the Vagus nerve by following our blog hereKeep up to date with us on Instagram
There are 3 governing principles in chiropractic
1) The body is designed to heal
2) The body is able to regulate itself
3) The body is equipped to coordinate all of it's own functions
Chiropractic serves to adjust the nerve system and fully enable the expression of these 3 foundations, which otherwise may be influenced and interfered with by our lifestyle stressors.
How does this cross-over with Rongoā Māori?
We chat with Dr Terina Hingston, founder and practicing chiropractor at Ora Chiropractic about the alignment of both chiropractic and traditional Māori healing practices. Terina sheds light on what her practices include and how she seamlessly aligns her own culture, experience and wealth of generational knowledge, with the science, philosophy and art of chiropractic.
When we foster the in-born strength and wisdom of the body, we allow for the full expression of life itself. From this state we know health prevails - and with that in mind, the ability for our bodies to not only thrive but also to recover and heal as they were designed to do.
As humans health is not merely the absence of disease.
It is far more accurately understood as the ability to be tested and yet strengthened by the challenges we face through life. An easy example of this is the building of a child's immune system through exposure.
As we come through challenges or tests, we set ourselves up towards a resilient, stronger and more adaptable body.
We are so incredibly passionate about this at Advanced Health Chiropractic and to see you experience it for yourself.
There really is nothing more valuable than your ability to be well.
With Ora Chiropractic, we intend for this episode to be a starting point in appreciating Rongoā Māori, and the incorporation alongside a chiropractic model of family wellbeing
thisiswherethemagichappensAHC
betterwithchiropractic
Episode 26 is a teaser for what is to come. A "Love your nervous system" focus that weaves throughout our upcoming seasons, and will enrich your toolkit with practical understanding and tips for supporting your nervous system throughout every day life.
Art Green lives in Auckland, he is a public figure, passionate about his kids and health and host of The Bachelor and Bachelorette NZ
Art's episode talks all things from life before kids, his approach to health, ice-baths and calming your stress response, to family life and setting an example for his two young children. He gives us some of his top tips and strategies for supporting your body through the modern lifestyle juggle, and explains what is happening when we regularly engage in the use of ice baths and/or contrast therapy.
We link back to Episode 13 with Sara Higgins, founder of Hana - an immersive and nourishing space which offers ice baths, saunas and photobiomodulation therapy. You can catch that episode here
Follow more on this topic through our blog
Nik is our final guest for season 6, where we have had the opportunity to chat with some of our Advanced Health Chiropractic legends (you guys!) and share the experiences we think you'd love to hear about. Each of these episodes follow a different tale, yet what they have in common is the ability you guys have to live an amazing life when your nervous system is well-adjusted and clear of interference.
The episodes embody what it means to be completely un-inhibited in your pursuit of well-being, and a connected family experience. We are honoured to care for Nik, his wife Megan and their 2 boys at the practice. And in a full circle, Megan was our 3rd ever guest on the Chat on This podcast. You can find her episode here
Nik shares his perspective on the birth of their second son, an experience which he notes had some un-expected turns yet ended up being their ideal experience. When the midwife was not able to make it in time, Nik supported Megan in catching their baby. As Megan beautifully and intuitively delivered their newborn son into the world, Nik recalled an important tip should ever he find himself in this position.
Thank you Nik, Megan and your gorgeous boys for sharing with our listeners your experiences of birth, and the learnings along the way.
You can stay connected with us by joining our Instagram community here and finding our blog here
Susan’s endeavours are exactly as the Green Wall in our practice so clearly states...
"Your body has the ability to be far more amazing than anyone has ever permitted you to believe".
Her story is a perfect fit for this season and another wonderful reason why we refer to those under care with us as "AHC practice legends"
Susan epitomises what it means to experience a huge amount of trust, expectation and ability from our bodies - knowing they were designed to be far more amazing than anyone has ever permitted us to believe.
Upon her swim between the North and South islands of New Zealand (with no wetsuit!) Susan describes having to really “boot it because the tide was changing and I was going to miss the south island”
An incredible feat and from humble beginnings as she describes herself at one stage being unfit and no longer a swimmer - right before committing to swim the breadth of Lake Taupo!
This story is inspiring and jaw dropping all the same, with an unexpected twist and a tale of resilience at the end.
This chat between Katie and Susan has got to be of those ones that make you want to go and give life everything, truly inspiring.
Find and follow along with us here
Welcome to the podcast beautiful Lena, The Polynesian Doula
Lena is a practice member of Advanced Health Chiropractic and today she shares her story from prison warden to what is now her business, her passion and her cultural practice all intertwined as The Polynesian Doula.
This remarkable journey is one which highlights the need for more birth support that creates space for a culturally centered approach, and to go a step further in celebrating and advocating for this approach in daily practice. Lena is creating waves in her community as she does exactly this, nurturing māmā and pēpi through such a sacred time.
We briefly touched upon the integration of traditional, cultural practices in the birth setting in episode 18 with Hope Tafa, and will expand on it further in a broader health approach in an upcoming episode with Ora Chiropractic. It's a topic which we hold extremely close to our hearts and one which we are honoured to learn more about with these conversations, and the incredible community members who are having them with us.
Thank you Lena - for your dedication, your compassion and your commitment to honouring the needs of our Māori and Pasifika birthing wāhine.
Find Lena on Instagram @polynesiandoula_
Kimberley White and her family absolutely ooze empowerment, they are a phenomenal family of Advanced Health Chiropractic and today Kimberley shares the essence of this with us through her business Empower Yourself.
As a facilitator of girls workshops for 7-12 year olds, these workshops are fun! They navigate friendships, growth mindsets, communication and stepping into challenges with optimism and tools for resiliency.
As a mother of both girls and boys herself, Kimberley also addresses different ways in which they may thrive when learning the tools of emotional resiliency. Her 3 beautiful children are absolute examples of this and Kimberley shares how her and husband Richard have navigated this in their parenting and family journey together.
In essence, Kimberley's work aligns with chiropractic to a tee. We understand the value in fostering healthy patterns and well-adjusted individuals who are equipped to face life and all that may bring. When we unlock the tools within us, we can ride the waves of life with an air of confidence, resiliency and ability to face challenges head on.
Enjoy part 1 of our AHC hero's series - Kimberley was the perfect guest to kick this off
Find Kimberley here and her girls empowerment workshops here
You can follow along with Advanced Health Chiropractic here
Ashleigh is absolute magic to chat with. From both our conversations on air and off, Ashleigh creates a space with her words which nourish, envelope and completely embrace the postpartum mother in all her glory.
With her business Sacred Beginnings, she is able to put this into practice through both emotional and practical support for any new family. Ashleigh explains to us her background and training as a doula, her experiences and the direction in which she is now taking the business.
We discuss the role of a doula, different levels of support she may offer and practical advice for any new mother who is building their village around them in those early days and weeks. We hope this episode is enlightening for parents and non-parents alike, as it creates a real sense of both reality and community.
If you would like to learn more about Ashleigh and her services you can find her on Instagram here
Thank you Ashleigh for bringing something to light which we are so incredibly passionate about, and that is a united and connected family right from the start
Like all things in Motherhood, there are so many ways to do it. Ali shares a brief glimpse into the decisions her and husband Jay have made as they traversed the path of Ali transitioning between chiropractor and business owner, to mother, and now towards a journey of home-learning with an inspired approach.
When you take this approach and apply it to health, we are able to nurture the uniqueness within every individual. We discover the inherent light within all of us, and an environment which will enable that light to shine at its brightest.
In the practice, this may look like the vigour and vitality you experience as we discover a frequency that will unwind your nervous system with more momentum to that which winds it up. It is when your light truly and consistently will shine bright.
In today's episode, Ali beautifully and eloquently holds space for any approach to mothering that is right for the whole family, whatever that may be.
She allows for diversity, curiosity and expansion in our minds as we listen to her story, hear the questions she asked herself, and begin to understand those gut feelings that Ali clung to herself as she "jumped right in".
There is something incredibly grounding about the way Ali speaks, not just her words, but the peace that comes with following what feels right for this family. As this story is an evolving one, we look forward to re-opening our chat with Ali down the line and hearing about her experiences through home learning with her two young boys.
We hope you find inspiration and enjoy taking this conversation out into your community, as you Chat on This
Have you met Parent Pod?
They are three kiwi mums opening the conversation on babies, kids, parenting and everything that comes with raising a kiwi family. These ladies are building a village and we absolutely love it.
Throughout this conversation we regularly discuss the need for community, and the ripple effects of bringing people together through the common stages of their life. As chiropractors, we are utterly obsessed with connection - it sets a platform for both an individual, and a family unit to thrive from. With connection comes hope, comes stability and comes the ability to adapt through changing demands.
Our conversation with Parent Pod is a heart-centred one, it't about community.
We are so looking forward to our own interview on the Parent Pod podcast launching in just a couple of months time, be following them on Instagram, Spotify and Apple podcasts to hear this one as it is released
https://www.instagram.com/parentpod.nz/
https://open.spotify.com/show/2Bc44IMnONcM10RHPwAKCn?si=643a24c5d0934b63
https://podcasts.apple.com/nz/podcast/parent-pod/id1599806870
Hope was our very first guest on Chat on This.
She allowed us into a journey of loss, heartache and undeniably, Hope. Through this journey, with 6 pregnancy losses, we now have the most beautiful update for our listeners.
The miracle of Isla-Grace.
Hope updates us on the latter stages of this pregnancy (her 7th), the realities of birthing during a lockdown with imposed restrictions, meaning Hope was not able to integrate traditional and cultural practices as are hugely valuable to her, the early days, the love nest of just the three of them and life with Isla-Grace.
**It is an honour to be alongside this family in their search for wellbeing and the ultimate expression of health and vitality.
This really is where the magic happens**
Vikki has an incredible way about her - she so effortlessly opens the vast, and expansive conversation around positive psychology, mental wellbeing and accommodating the extraordinary demands of living through a pandemic. We discuss the uniqueness of this current climate, and how the associated elements may impact wellbeing at both a primitive brain and social development level. This conversation is empowering and packed with tools to supercharge your brain
Nutrition is a fundamental part of our health, when we understand the way our brains are wired - we can then best understand the needs and desires this wiring brings about for nutrition.
From a nervous system perspective, a brain that is wired for threat and responding to stress will form a nutritional drive in a different way to a calm and balanced brain.
Nicki joins us for a chat, and from here we observed how she truly radiates health. She offers an incredible, and delightful insight to food, the drive behind our choices, future food crops and ultimate wellbeing.
This season we are supercharging our brains. With 4 episodes focused on strengthening your wellbeing and ultimate brain function, our guest speakers are a delightful addition to Chat on This. It is an honour to continue this season with our very own Advanced Health family, Katie Pritchard.
Katie joins me for a chat on finding balance amongst our lives and our brains, alongside chiropractic care. In the theme of this season's episodes, she will talk, share, laugh and lead us all towards a greater understanding of our magnificent bodies.
As a global collective, our breathing has shifted from our belly up into our chest. When the pressure of life ramps this up, our mental, physical and emotional health all take a toll.
However, we were born with every ability to breathe in the most optimum way and by turning our attention to this, breath becomes a powerful tool for mitigating stress and optimising health.
Join our chat with Sarah Laurie, founder of the Take a Breath movement and app as we explore practical ways to supercharge your brain through breath.
Find the Take a Breath website here
Owner and Director of Hana, a beautiful, healing space in the heart of Grey Lynn, Auckland.
When translated from Te Reo, Hana means to shine, glow, give out heat and radiate.
Sara shares with us her passion behind Hana, the benefits of light, PBM and contrast therapy, and the vast effects these may have on stress balance amongst our modern lives.
You can find Hana on instagram here https://www.instagram.com/hana.space.nz/
Chiropractor and Director of Advanced Health Chiropractic, Ash dives into measuring vagal tone and function through your regular Heart Rate Variability scans. We talk about the incredible innate power of the body to strive for health, and the ripple effects of a family, and a community, experiencing optimal health through chiropractic care.
Find us on instagram here https://www.instagram.com/advancedhealthchiropractic.nz/
Erica is magnificent - her experience is vast as a naturopath, herbalist and clinical educator for Metagenics Australia and New Zealand.
She dives into posture and its intimate connection to nerve function, while exploring practical ways to support the vagus nerve for ultimate resiliency and wellbeing throughout our day to day lives.
Founder and developer of the Sympathetic Dominance Protocol, Dr Wayne Todd lets us in on the role stress plays in creating imbalance in the nervous system. He documents some common signs in which you may be all too familiar with, and why this imbalance can limit us from expressing optimal health.
You can follow the SD protocol on instagram here https://www.instagram.com/sdprotocol/
Have you heard the fuss about the Vagus nerve? From its connections to gut health, posture, stress and anxiety, hormonal balance and immune function - we can’t help but get excited about this episode.
Chiropractor and Director of Advanced Health Chiropractic, Katie offers us a chiropractic perspective on why we are seeing more and more of these cases in practice, and the role of your regular chiropractic tune-ups in creating a robust, and resilient body.
Find us on instagram here https://www.instagram.com/advancedhealthchiropractic.nz/
Chiropractors, this one is as much for you as it is for everyone else and it is worth listening to again and again.
How do we explain the changes in mood, energy, body function, digestion and all sorts of other extraordinary observations that we tend to see amongst our people in practice?
How can the brain and body become more efficient, in order to improve the quality of life for that individual?
This extraordinary episode with Tanja is vast - not only does she outline the above findings, she launches into her studies around unifying and strengthening the professional identity of chiropractic. With this knowledge and identification, we can be best equipped to serve our practice members and our communities, allowing them to experience the ripple effects in their own health.
"What is true for one - may be true for many"
Jenna takes us through an incredible conversation surrounding chiropractic research into pelvic floor strength, pre-term babies and her hopes to better understand what role chiropractic may play in reducing cystic fibrosis amongst this population group.
She articulates with passion and clarity, and this episode is a humble reminder of the words you may be familiar with from from the practice "Your body has the ability to be far more amazing than anyone has ever permitted you to believe".
Enjoy Katie's chat with Jenna Duehr, we sure did
Kelly Holt is a chiropractor, current President of the New Zealand College of Chiropractic and an exceptional player in the worldwide chiropractic research front.
On this episode, Kelly chats to us about a study he was involved in, evaluating the role of chiropractic care in stroke recovery and muscle strength. There are multiple moments throughout the conversation in which we were humbled and reminded of the incredible power of the human body, and the healing nature that comes with that.
We delve into some of the ways in which the brain changes and responds under chiropractic care, and the potential this knowledge has to quite literally change someone's life, as you will hear all about.
A relatable and relevant episode for many, if not all of New Zealand. With concussion statistics as high as they are, and with serious impacts on quality of life - the research Alice is doing has the incredible potential to further our own understanding of the role chiropractic plays here, and may positively affect the lives of many.
Alice chats to us about her current research in chiropractic care and concussions, the drive behind this study and the potential impact on the health of New Zealanders.
We also discuss the trend of concussions in New Zealand and why they are significantly higher in this country than around the world.
Jen is a mother and chiropractor, she’s an author and a way-shower in navigating child and family health. Today, Jen discusses ways in which we can grow vibrant children despite the changing environments to that which we once knew.
She is a delight to hear from, a beacon of light for practitioners and parents alike and it is an incredible privilege to speak with the author of one of our favourite books “Well Adjusted Babies”.
Megan is a mother to two beautiful boys, Hadley and Jamie. In this episode, she shares with us her reasoning for embracing chiropractic care throughout her pregnancy and how this step was one of many towards her preparation for birth.
Megan discusses her approach to birth and her empowering journey towards creating a birthing experience for both herself, and her baby.
Alongside Jo Hunter and Jerusha Sutton, Zoe has co-founded and co-produced Birth Time, the movement and the documentary.
We have seen the film and now we are here chatting with Zoe about the wave her team are creating towards reclaiming birth as the most transformative, powerful, primal and pivotal rite of passage.
This film is normalising birth, empowering women and rallying to be huge advocates for the incredible design of the human body. It reminds us why we are so proud to walk alongside our families from the beginning, through pregnancy and beyond.
Episode warning: This episode discusses topics which may be triggering for some people, they include pregnancy loss and miscarriage. Please take care while listening.
Hope embodies exactly as her name suggests, she is Hope.
Together with Katie, she creates a raw and emotive episode through discussing multiple miscarriages, healing and the Hope that can ensue with connection to your body and your baby.
This story is an unfolding one, we talk about the role of chiropractic through this pregnancy and what is different this time, the 7th time around.
Update: Episode 18 is our next interview with Hope, where she introduces the miracle of Isla-Grace