BEST TALK/DENHIGH: Recent Episodes
Denhigh Ngare
Itβs hard sometimes to do what you know when you donβt know when or where to begin with π₯Ί--- Send in a voice message: https://podcasters.spotify.com/pod/show/denhigh-ngare/message
Do you find it rational to the most advice given by millionaires in creating wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/denhigh-ngare/message
Revealing catalogues of our daily hypocries discomfort parts of ones moral consciousness more hectoring judges never manage to touch .--- Send in a voice message: https://podcasters.spotify.com/pod/show/denhigh-ngare/message
Medication is fast-acting but temporary. Therapy is long-lasting but takes time to work. Before the 1970s, many professionals assumed that therapy and psychiatry were competing forms of treatment and that patients should only have one type of treatment.
Since then, extensive research has shown that together, therapy and psychiatric medication can make a powerful treatment plan. In many cases, therapy and medication combined are more effective than either treatment alone.
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Itβs normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday life.
In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
This type of anxiety may cause you to stop doing things you enjoy. It may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse.
Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According to the American Psychiatric Association, women are more likely than men to be diagnosed with an anxiety disorder.
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Depression is more than just feeling sad. Itβs a mental illness that can be tremendously debilitating. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the US, with 7.3 million (or 7.1%) adults suffering from it. While depression is slightly more common in women than men (8.7% versus 5.3%), depression doesnβt discriminate by gender, age, or race.
Symptoms include depressed mood, feeling βnumb,β loss of interest in usual activities, trouble eating, and sleeping, decreased energy and decreased self-esteem. You are commonly diagnosed with depression if you have experienced these symptoms for two weeks or more. Suicidal ideation or thoughts of self-harm are also possible and may warrant emergency care.
Although someone who lives with depression may feel resistance to the idea, treatment for depression is typically very successful. Certain lifestyle choices like exercising and limiting alcohol intake can be helpful, but usually therapy β possibly in conjunction with medication β is considered most effective. Cognitive-behavioral therapy, psychoeducation, and interpersonal therapy are among the treatments most commonly used to manage depression.
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What you nurture within you is what portrays you to the humanity.
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Quiting is never an option if you had a motive towards your bigger pictureΒ
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How powerful are your words and actionΒ
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Power is the will to be you and make most situation work for you and not the other way. ππ€΄πΉπΉπΉπΉ
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What makes you enrich metaphors πΉπΉ in your perception πΉπΉ.. if it ain't empowering you run away from it it doesn't matter who uses it . Just know the values of your words and your place in them . πΉπΉπ€π€π―π
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There's nothing that can limit you on trying out to be better from your fears try out a new recipe for you through question and the baby steps you make day to day . Every man was born as a baby so is every character and wisdom.πΉπΉπΉπΉπΉβοΈπΉβ€οΈ (Denhigh.K.Ngare)
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Does the character behind the voice matter ? If yes how so ? πΉπΉπΉπΉποΈ
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Why we should be mindful of what we say πΉπΉπΉπ.
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What you stand for is what drives you and it's what makes you great and Heard π¦πΉ
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Find your self get the right questions then find the most important questions πΉπΉπΉπ―
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It takes discipline and consistency to raise your standards β¨β¨πΉπΉπΉπΉπΉπΊ
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Knowing what to do in changing your behavior for new and effective one βοΈβοΈβοΈππΉπΉβ
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Where there is no vision, the people perish..... πΉπΉπ(Proverbs 29:18
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The book "Cast Dice", publishing house, writing technique and writer's inspiration. πππΉ
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Don't let the poor environment determine your standards, values who you wanna be πΉπΉπΉπ―
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Appreciate what you've got in lifeπΉ. Have purpose regardless of what you've been through. Stop complaining, step up & create opportunities ππΉβ
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Feedbacks and what's to come ππΉπ―
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How can you make time friendly π
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Relationship Mastery and financial Mastery πΉ(connection in between it's open up for you to learn)
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Why you should should review how you trying to make a change for your good
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