Therefore I Am: A Wellness Retreat: Recent Episodes
Dutchess
What does it mean to truly be well? Dutchess, now in her 30’s, is discovering that there is more to wellness than salads and squats. Finding balance between the mind, body and spirit may just be the answer. Each episode she will have honest conversations with Family, friends and professionals about life, love and the pursuit of wellness.
Its 2022 and the Wellness Tour has begun. First stop on the tour is Emotional wellness, which is the ability to successfully handle life's stresses and adapt to change and difficult times. Dutchess and MDee discuss some of their hopes for the new year and their current emotional state. Just an honest conversation between besties.
Let's start from the beginning. How we got started, where we are on our wellness journey and what we hope to accomplish.