Staying Healthy Today Show: Recent Episodes
Kirk Hamilton PA-C
Kirk Hamilton PA-C interviews Dr. Hani Saeed, DPM director of the Red Rocks Foot and Ankle Center after spending a typical busy Saturday morning treating acute and chronic pain syndromes, especially of the lower extremities, with focused and radial shock Continue reading The Clinical Use of Shock Wave Therapy in Acute and Chronic Pain Syndromes – An Interview with Dr. Hani Saeed, DPM→
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Whole food plant-based diets (WFPBD) have been shown to prevent and reverse heart disease, hypertension, diabetes and obesity which are Covid 19 comorbidities. To learn about the science and lifestyle approaches to reversing these comorbidities go to: 1) Go to Continue reading “Quarantine Cooking” Utilizing a Whole Food Plant-Based Diet Can Reduce Covid 19 Comorbidities→
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Kirk Hamilton PA-C shares his personal lessons so far (May 23, 2020) regarding Covid 19 and the most important health take aways…and “shares’ his excellent plant-based breakfast tostadas! 1) More time – reassess life – what do you want to Continue reading Covid 19 Lessons “So Far” – The Importance of Lifestyle in Reducing Comorbidites→
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Dr. Shalesh Kaushal, MD, PhD describes how by evaluating the retina with sophisticated testing and technology an interested retinal specialist can see the early retinal signs of Alzheimer’s disease and cognitive decline and begin intervening much earlier in the disease Continue reading Diagnosing and Treating Alzheimer’s Disease – An Ophthalmologist’s Approach – An Interview with Shalesh Kaushal, MD, PhD→
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How To Eat in 6 Simple Steps (57:07 min) Kirk’s video overview of this Craig Burton interview Food… 1. Buy It With Thought 2. Cook It With Care 3. Use Less Wheat and Meat 4. Buy Local Foods 5. Serve Continue reading How To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN))→
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Kirk’s video overview of Dr. Kaushal’s interview (7:13 min) India’s Diabetic Crisis The WHO projects that India by 2020 will have 300 million new diabetics, China 200 million and the United States 100 million. The major cause of this diabetes Continue reading The Retina – A Window Into the Chronic Disease Epidemic – A Look At Nutrition and Lifestyle Approaches to Diabetes and Macular Degeneration – An Interview with Ophthalmologist Shalesh Kaushal, MD, PhD→
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Kirk’s overview video of Dr. Budoff interview (4:00 min) Why Study a Nitrate Rich Beetroot Product? Dr. Budoff is interested in studying nutraceutical products claiming they can increase nitric oxide to validate their efficacy and understand how they work. Nitric Continue reading The Benefit of a Nitrate Rich Beetroot Supplement Lowering Blood Pressure and Improving Endothelial Function in Pre-Hypertensive Subjects – An Interview with UCLA Cardiologist Matthew J. Budoff, MD→
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Kirk’s video overview of Dr. Lamas interview (9:39 min) Background To The TACT 1 & TACT 2 Trials of IV Chelation in Patients with Previous Heart Attacks Dr. Gervacio Lamas has been studying chelation therapy for more than 20 years Continue reading Does Chelation Therapy Reduce Heart Attacks and Cardiovascular Events By Excreting Toxic Metals? By IV or Oral Supplements? Or Both? A Review of the TACT 1 & 2 Trials with Cardiologist Gervasio Lamas, MD→
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How Food Elimination “Saved” Me From Specialists! The Power of Food as Medicine! I have been practicing primary care, integrative and lifestyle medicine physician’s assistant since April of 1983! Wow! More than 36 years! Ancient! The very first integrative medicine Continue reading “Did Food Elimination Kept Me From Seeing Multiple Specialists?…Yes” – My Story by Kirk Hamilton PA-C→
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Kirk’s Video Overview of Interview with Stephen E. Fry MS, MD (4:51 min) Stephen Fry, MS, MD was trained as a microbiologist and in molecular biology before becoming a physician. After doing surgical pathology work, he went into private practice Continue reading The Role of Polymicrobial Infection in Coronary Artery Disease Plaque, Assessing the Organism(s), Potential Treatments and How A Plant-Based Diet May Work to Prevent or Reverse Heart Disease – An Interview with Stephen Fry, MS, MD→
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Kirk’s Video Overview of Interview with Jeffrey Dach, MD (6:36 min) Kirk’s Heart Disease Reversal Resource page “Reverse Heart Disease Now!” – “Quick Start” Dr. Jeffrey Dach, MD has a passion to share his belief that coronary artery disease Continue reading Replacing the “Cholesterol Theory of Atherosclerosis” with the “LPS (Low Level Endotoxemia) Theory of Coronary Artery Disease” – An Interview with Jeffrey Dach, MD→
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Kirk’s Video Overview of Brooklyn Borough President Eric Adam’s Interview (3:09 min) Diabetes Reversal Handout (PDF) Fork’s Over Knives Diabetes Reversal Interview with President Eric Adams (5:50 min) Diabetes Reversal Resources (Web Page) Eric Adams is currently the President of the Continue reading How A Former New York City Police Officer and Current Brooklyn Borough President Reversed His Diabetes and Neuropathy By Diet and Is Transforming the Health of His Community – An Interview with Brooklyn Borough President Eric Adams→
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Dr. Urban Alehagen, MD, PhD, has been a practicing cardiologist since 1992 at Linkoping University Hospital in southern Sweden. He commits 30% of his time to research, 50% to clinical work and the rest to other research activities. In Sweden Continue reading Reduced Death From Cardiovascular Disease and Improved Heart Function With A Combined CoQ10 and Selenium Supplement – An Interview with Cardiologist Urban Alehagen, MD, PhD→
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Dr. Patana is an MD, PhD trained in internal medicine and is a board-certified nephrologist who has a grave concern about excess fructose consumption, especially fructose addedto commonly eaten confectionery, processed and packaged foods, soft drinks and even the total Continue reading Chronic Diseases, Especially Kidney Disease, and the Roles of Hyperuricemia and Fructose Toxicity – An Interview with Nephrologist Patana Teng-umnuay, MD, PhD→
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Kirk’s video summary of interview Dr. Bishop (6:40 min) An “Ah-Hah” Moment on “Real” Heart Attack Risk Assessment Cardiologist Dr. Warrick Bishop had an enlightening experience of helping resuscitate an individual on the side of the road from a cardiac Continue reading Know Your Real Risk of Heart Attack! The Value of Coronary Calcium Testing and CT Angiography – An Interview with Cardiologist Dr. Warrick Bishop→
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Kirk’s video summary of his interview with Dr. Matthew Budoff (10:05 min) Why Assess for Coronary Calcium? The value of coronary calcium scoring is that is allows the practitioner to look inside the heart to know who to treat for Continue reading The Value of Coronary Calcium Scoring (CAC) As The Best Assessment for Early Coronary Artery Disease – An Interview with Matthew J. Budoff, MD→
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Kirk’s video overview of his interview with Dr. Neeser (4:50 min) Dr. Neeser is the co-author of the book, “The Key to Health and Longevity” (with Ratana Somrongthong, PhD). During his research of the book he became aware of the Continue reading Is The Chronic Disease Epidemic Related to Vitamin D Insufficiency? Lack of Sun Exposure? – An Interview with Dr. Karl Neeser, PhD→
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Dr.Kelley’s Background James Kelley, MD, MBA received his MD and MBA at Ohio State and the University of Southern California. He is the Medical Science Liaison for L-Nutra. His father was an ophthalmologist and mother had severe rheumatoid arthritis and Continue reading The Benefits of the Fasting Mimicking Diet (Prolon®) on Chronic Disease, Cancer and Anti-Aging – An Interview the James Kelley, MD, MBA→
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Kirk’s video summary of his interview with Dr. Fuhrman (4:24 min) Joel Fuhrman, MD, (with Robert Phillips) six-time New York Times best-selling author, writes a different kind of health book in “Fast Food Genocide: How Processed Food is Killing Us Continue reading Fast Food Genocide: How Processed Foods Kill Our Bodies and Effects Society’s “Soul”! – An Interview with New York Times Best Selling Author Joel Fuhrman, MD→
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Robby Barbaro, now age 29, has been a type 1 diabetic since 12 years of age when he suffered an autoimmune attack of his pancreas. Possible triggering agents may have been his diet where he ate considerable amounts of dairy, Continue reading How to Dramatically Improve Insulin Sensitivity in Type 1 & Type 2 Diabetes with Diet – An Interview Robby Barbaro, Instructor, Mastering Diabetes Coaching Program→
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Heather Shenkman, MD is a preventive and interventional cardiologist and author of the book, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life“ which is a primer for any patient with prevention in mind, Continue reading The Vegan Heart Doctor’s Guide to Prevent and Reverse Heart Disease – An Interview with Cardiologist Heather Shenkman, MD→
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Kirk’s Video Summary of Interview (9:58 min) The purpose of Dr. Scholz’s second book was to help patients take the diagnostic information available to them through biopsies, scans and other testing and identify the stage of their cancers so the Continue reading What Are The Keys to Successful Prostate Cancer Detection, Prevention and Treatment? – An Interview with Mark Scholz, MD→
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For Kirk’s 21 Day Healthy Living Program (& videos) go to: HealthyLivingforBusyPeople.com Kirk’s 21 Day Program Handout Council of Mexican Federations PCRM Fact Sheets in Spanish Comite de Medicos Por una Medicina Responsable – Spanish (PCRM.org) You may call Kirk Continue reading “Food Is the Medicine” – A 21 Day Healthy Living Program to Reverse Chronic Disease in the Latino Community – An Interview with Anabella Bastida, Executive Director, Council of Mexican Federations (COFEM)→
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Kirk’s video overview of his interview with Andrea Glaser, RD, LD (13:20 min) Andrea Glaser is a licensed registered dietician at Resilient Health in Austin, Texas, working in partnership with supervising physician Sharon Hausman-Cohen, MD, on a dietary approach to Continue reading How to Create a Diet That Enhances Brain Function: The Role of a Ketogenic Diet in Alzheimer’s Disease and Cognitive Decline – An Interview with Andrea Glaser, RD, LD→
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Kirk’s overview of Dr. Hausman-Cohen’s interview (video 5:26 min) Dr. Sharon Hausman-Cohen is a family and integrative medicine physician and medical director of Resilient Health in Austin, Texas who specializes in treating chronically ill patients, including CIRS and those with cognitive Continue reading Are Brain Function, Memory and Alzheimer’s Disease Effected by Chronic Inflammatory Response Syndrome (CIRS)? What Role Does Mold Toxicity Play?” – An Interview with Sharon Hausman-Cohen, MD→
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Kirk Hamilton interviews Dr. Cyrus Khambatta (nutritional biochemistry) and Robby Barbaro (The Mindful Diabetic) both type 1 diabetics on their 5 day “Mastering Diabetes Retreat” with 3 full days of intensive experiential training that results in dramatic reductions in blood Continue reading Reversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhD→
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How You Reverse Insulin Resistance (and Diabetes) Rapidly with A Low-Fat, Plant-Based Diet (39:40 min) Kirk’s video overview with Dr. Khambatta of their interview (5:33 min) Dr. Khambatta’s Personal “Mastering Diabetes” Story Dr. Khambatta was diagnosed with type 1 diabetes Continue reading How You Reverse Insulin Resistance (and Diabetes) with A Low-Fat, “Whole” Carbohydrate, Plant-Based Diet – An Interview with Cyrus Khambatta, PhD→
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Cyrus Khambatta, PhD and Robby Barbaro, both raw food type 1 diabetics, host this excellent series of interviews (25 plus) with expert physicians and researchers that a low fat (10%), whole food, plant-based diet, that is “abundant” in fiber rich Continue reading Reverse Insulin Resistance?…Cure Diabetes!→
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Chronic Inflammatory Response Syndrome (CIRS): What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function? (36:10 min) Kirk’s video overview of his interview with Dr. Jill Carnahan (8:19 min) Dr. Jill Carnahan’s Personal Continue reading “Chronic Inflammatory Response Syndrome: What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function?” – An Interview with Jill Carnahan, MD→
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Safe, Rapid, Weight Loss and Muscle Building…Why Plant-Based Is Best!(42:53 min) Kirks video overview of his interview with Thomas Tadlock, MS (4:24 min) Rapid Weight Loss Diet The key to rapid weight loss is raising one’s metabolism, not cutting calories. Continue reading Safe, Rapid, Weight Loss and Muscle Building…Why Being Plant-Based Is Best! An Interview With Thomas Tadlock, MS→
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Testosterone Therapy in Men. The Hype! Who Needs It? And How to Increase Your Own Testosterone Production (57:12 min) Kirk’s video overview of Dr. Huber’s interview (12:09 min) Dr. Huber started with bio-identical hormone treatment using progesterone in women and Continue reading Testosterone Therapy in Men. The Hype! Who Needs It? And How to Increase Your Own Testosterone Production – An Interview with Gary Huber, DO→
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Neurologic Illness Triggered By Mold Toxicity – Assessment, Treatment and Hope! (33:19 min) Kirk’s video overview of his interview with Neil Hirschenbein, MD, PhD (4:59 min) Mold exposure in genetically susceptible individuals who cannot detoxify mold toxins well (25% of Continue reading Neurologic Illness Triggered By Mold Toxicity – Assessment, Treatment and Hope! – An Interview with Neil Hirschenbein, MD, PhD→
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Kirk Hamilton interviews Dr. Craig Willcox on the “Heart Protective Foods of Okinawa“ and discusses the importance of diet in conjunction with new research on the Fox03 gene which is involved in cardioprotection, and Okinawan foods that act as calorie Continue reading Heart Protective Foods of Okinawa and the Fox03 Gene – An Interview with Craig Willcox, PhD→
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Kirk Hamilton interviews Dr. Craig Willcox on a list of “Super Foods” mentioned in a special edition of National Geographic – “National Geographic Blue Zones: The Science of Living Longer – Special Issue” . This edition reviews several Blue Zones Continue reading The “Longevity” Foods of the Okinawan Centenarians – An Interview with Craig Willcox, PhD→
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Kirk’s video overview of his interview with Dr. Bradley Willcox (9:57 min) Kirk’s audio only interview with Dr. Bradley Willcox (50:37 min) Kirk Hamilton interviews Bradley Willcox, MD regarding the “old” and “new” Okinawa Centenarian diet still supporting remarkable longevity Continue reading The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From – An Interview with Bradley Willcox, MD→
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Kirk’s video overview of interview with Dr. Bradley Willcox (9:57 min) Kirk’s video interview with Dr. Bradley Willcox (50:37 min) Kirk Hamilton interviews Bradley Willcox, MD regarding the “old” and “new” Okinawa Centenarian diet still supporting remarkable longevity and function Continue reading The Okinawan Centenarians, Still a Model of Healthy Aging – An Interview With Bradley Willcox, MD→
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“What Do the People of the Marshall Islands Teach Us About Reversing the Diabetes Epidemic” (44:17 min) Kirk’s video overview of his interview with Brenda Davis, RD (3:42 min) Brenda Davis, R.D. is registered dietitian, author, outstanding speaker, and is Continue reading What Do the People of the Marshall Islands Teach Us About Reversing the Diabetes Epidemic – An Interview with Brenda Davis, RD→
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A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment (41:50 min) Kirk’s video overview of his interview with Dr. Campbell (3:41 min) T. Colin Campbell, PhD is the author of the book “Whole: Rethinking Continue reading A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment – An Interview with T. Colin Campbell, PhD→
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Dr. Marc Katz who received his combined M.D., M.P.H. from Tulane University School of Medicine in 1981. He completed his internship and residency in general surgery at the Medical College of Virginia, then a fellowship in cardiothoracic surgery, and additionally Continue reading Listen To a Renown Cardiac Surgeon Explain Why He Recommends and Consumes a Whole Food Plant-Based Diet to Prevent and Reverse Heart Disease – An Interview with Mark Katz, MD→
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Goodbye Inflammation! How A Medical Doctor Reverses Chronic Diseases With A Hyper-Nourishing Diet Plan (33:27 min) Kirk’s overview video of his interview with Dr. Brooke Goldner (4:44 min) Dr. Brooke Goldner, a board certified psychiatrist, shares how she and her Continue reading Goodbye Inflammation! How a Medical Doctor Reverses Chronic Diseases With A Hyper-Nourishing Diet Plan! – An Interview With Brooke Goldner, MD→
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Kirk’s video overview of Dr. Shenkman’s interview (2:40 min) Heather Shenkman, MD is a vegan cardiologist who practices interventional cardiology doing lifesaving procedures such as stents and angioplasties. While she believes whole food plant-based nutrition is the only proven diet Continue reading A Vegan Interventional Cardiologist Shares Her Thoughts on Diet, Heart Disease and Exercise – An Interview with Heather Shenkman, MD→
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Kirk’s video overview of Dr. Kahn’s interview (4:10 min) Joel Kahn, MD is a plant-based cardiologist born in Detroit, Michigan. He went to the University of Michigan at Ann Arbor as an undergraduate and for medical school. He did his Continue reading America’s (Plant-Based) Healthy “Heart Doc” – An Interview With Cardiologist Joel Kahn, MD→
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Kirk’s video overview (3:33 min) of his interview with Dr. Ostfeld (48:19 min) Robert Ostfeld, M.D., MSc., is a cardiologist, founder and director of the Cardiac Wellness Program at Montefiore,The University Hospital for the Albert Einstein College of Medicine in Continue reading Creating A Successful Cardiac Wellness Program at a University Medical Center Using A Whole-Food Plant-Based Diet – An Interview with Robert Ostfeld, MD→
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Kirk’s video overview of his interview with Dr. Kim Williams (5:37 mm:ss) Dr. Kim William’s Closing Interview Thoughts and Message… “If I had to get one message across to folks about “not letting their culture hold your heart hostage” it Continue reading How to Create a Successful Plant-Based, Diet-Driven, Heart Disease Reversal Program in a Cardiology Setting – An Interview with Kim Williams, MD, Past President, American College of Cardiology→
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How To Get Through Menopause Naturally and Without Hormones (28:49 min) Kirk’s video overview of his interview with Dr. Horner ( 2:41 min) Dr. Christine Horner shares her beliefs and research that very seldom do females have to use hormones Continue reading How To Get Through Menopause Naturally and Without Hormones – An Interview with Christine Horner, MD.→
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Preventing and Curing Prostate Cancer (and Avoiding Unnecessary Biopsies and Prostatectomies) (30:10 min) Kirk’s video overview of his interview with Dr. Scholz (3:00 min) Mark Scholz is a medical oncologist, and medical director of Prostate Oncology Specialists (ProstateOncology.com) who has Continue reading Preventing and Curing Prostate Cancer (and Avoiding Unnecessary Biopsies and Prostatectomies) and Enhancing Quality of Life – An Interview with Mark Scholz, MD→
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Kirk’s video overview of his interview with Dr. Esselstyn (4:43 min) Heart disease is a proven reversible disease by a whole food, low-fat, plant-based diet that uses no added oils and avoids nuts during the reversal phase of the diet. Continue reading How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? – An Interview With Caldwell B. Esselstyn Jr. MD→
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How Intravenous Vitamin C May Be Lifesaving in Acute Sepsis! (25:29) Kirk’s video overview of his interview with Dr. Natarajan (2:49) Sepsis is a massive acute “autoimmune response” from an infection in which the immune system attacks one’s internal organs, Continue reading How Intravenous Vitamin C May Be Lifesaving in Acute Sepsis! – An Interview with Ramesh Natarajan, PhD→
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Reversing Lupus Naturally with Supermarket Foods (46:10 min) Kirk’s overview of his interview with Dr. Brooke Goldner (5:08 min) Dr. Brooke Goldner, a board certified psychiatrist, shares her self-healing from a life-threatening autoimmune illness, Lupus Erythematosus, which caused serious kidney Continue reading Reversing Lupus and Other Bad Diseases by Diet: How A Medical Doctor Cured Herself and Is Helping Others Reverse Their Illnesses Naturally with Supermarket Foods! – An Interview with Brooke Goldner, MD→
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Kirk’s YouTube overview of his interview with Jeanne Drisko, MD (7:23) “Intravenous Vitamin C – Integrative Therapies” a first-time conference sponsored by the University of Kansas Medical Center Department of Integrative Medicine and the University of Kansas Medical Center Continuing Continue reading Sepsis, Cancer, Acute Illness and Intravenous Vitamin C – An Interview with Jeanne Drisko, MD→
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Real Life “Longevity Tips” – Being Independent, Healthy and Going Strong at Age 96 (29:51) Kirk’s YouTube overview of his interview with Dorothy Rossi (6:59) Dorothy Rossi is a long-time family friend who is now living INDEPENDENTLY at the AGE Continue reading Real Life Longevity Tips – Being Independent, Healthy and Going Strong at Age 96 – An Interview with Dorothy Rossi→
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Working Memory, Prediabetes and Cinnamon Use (21:11) Kirk’s YouTube overview of his interview with Dr. Wahlqvist (2:53) Cinnamon use in the diet of pre-diabetic Asian men and women (Taipei, Taiwan) 60 years or older was associated with better working memory Continue reading Working Memory, Prediabetes and Cinnamon Use – An Interview with Mark L. Wahlqvist, MD→
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Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) Kirk’s YouTube Overview of his interview with Dr. Jerome Sarris (2:34) N-acetylcysteine (NAC) is a sulfur containing compound that when taken orally has shown benefit in treating mood disorders, bipolar depression, schizophrenia, Continue reading Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) – An Interview with Jerome Sarris, PhD→
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“Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians (11:53) Kirk’s YouTube Overview of his interview with Dr. Maisel (3:31) Acciaroli, Italy is a small seaside town purported to have 300 centenarians with a population of 1000-2000 inhabitants. Continue reading “Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians – An Interview With Alan Maisel, MD→
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Blood Flow to the Brain, Cognition and Resveratrol Therapy (24:28) Kirk’s YouTube overview of his interview with Dr. Howe (4:29) Trans-resveratrol (synthetic) at 30 mg in a single dose has been shown to improve endothelial function. 75 mg twice daily Continue reading Blood Flow to the Brain, Cognition and Resveratrol Therapy – An Interview with Peter R.C. Howe, PhD→
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Can Aged Garlic Extract Reverse Coronary Atherosclerosis? (18:22) Kirk’s YouTube Overview of his Interview with Dr. Matthew Budoff (2:47) Dr. Budoff’s group showed in this study that aged garlic extract (AGE) over a 1 year period reversed soft plaque, the Continue reading Can Aged Garlic Extract (AGE) Reverse Coronary Atherosclerosis? – An Interview with Matthew Budoff, MD→
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Dr. Christine Horner, board certified plastic surgeon, expert in natural health, and best-selling author of the award-winning book, Waking the Warrior Goddess is releasing her long-awaited brand new book! Radiant Health, Ageless Beauty: Dr. Christine Horner’s 30-Day Program to Extraordinary Continue reading Radiant Health and Ageless Beauty – An Interview with Christine Horner, MD on Her Newest Book and 30 – Day Program to Extraordinary Health, Beauty, and Longevity→
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Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates (watch Kirk’s video The Most Important Diet Rule…”Eat Only Whole Carbs!”) Replacing refined carbohydrates with complex carbohydrates such as whole grains, nuts, seeds and legumes may reduce Continue reading Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates – An Interview with Kevin C. Maki, PhD, MS→
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The “Silent” Hearing Loss Epidemic and the Important Role of Nutrition (watch Kirk’s YouTube overview of interview) 1.2 billion people world-wide have hearing loss while 16% of the adult U.S.population suffers from hearing loss. 75% of the elderly have hearing Continue reading Hearing Loss and Nutrition – The “Silent” Epidemic – An Interview with Dr. Keith P. West, Jr. & Susan D. Emmett, MD, MPH, Johns Hopkins University→
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Yuppie Alcoholism, Losing Weight and Lowering Your Cholesterol (video) A 59 year old female on a vegan diet in 2 weeks dropped 8 lbs and her cholesterol decreased from 272 to 196 (28%), triglycerides 168 to 51 (70%), and LDL Continue reading “Yuppie Alcoholism,” Losing Weight and Lowering Your Cholesterol→
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AverTeaX formulation (topical lipophilic epigallocatechin-3-gallate) applied six to eight times daily containing lipophilic catechins effectively inhibited herpes simplex labialis infection resulting in a significant reduction in clinical duration (median 4.5 days vs. 9 days) and shortened blistering and ulceration stages Continue reading Oral Herpes Treated Successfully with Topical, Lipophilic Epigallocatechin-3-gallate (EGCG) Ointment from Green Tea – An Interview with Stephen Hsu, PhD→
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Cognitive decline in early Alzheimer’s disease patients can be slowed, and in some cases reversed, by a novel, personalized, integrative program designed by neurologist Dale E. Bredesen, MD from the Mary S. Easton Center for Alzheimer’s Disease Research, Department of Continue reading Alzheimer’s Disease and Cognitive Decline Helped by a Personalized, Integrative Approach – An Interview With Dale E. Bredesen, MD→
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Alzheimer’s disease (AD) risk was reduced with HIGH adherence to all three diets – MIND Diet, Mediterranean Diet, and the Dietary Approaches to Stop Hypertension diet (DASH), but MODERATE adherence to the MIND diet also decreased AD risk. Adherence to Continue reading Alzheimer’s Disease Prevention and Treatment with the MIND Diet – An Interview with Martha Clare Morris, PhD→
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Coenzyme Q10 (ubiquinone), 150 mg, riboflavin (vitamin B2) 400 mg and magnesium 600 mg daily (Migravent® in Germany, Dolovent® in USA) divided into two capsules in the morning and 2 capsules in the evening, taken either with meals or after Continue reading Migraine Headaches Reduced By “Energy” Nutrients (CoQ10, Riboflavin, Magnesium)→
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Today’s Show Topic: “Is Sunlight the Cause of Melanoma: An Alternative View Point” Watch my video overview of Dr. Soreson’s interview Here Dr. Marc Sorenson (EdD) Author, Health Educator, Health Spa Owner, Medical Research & Writer. When a spa owner Continue reading Is Sunlight the Cause of Melanoma? An Alternative View Point – An Interview with Marc Sorenson, EdD→
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Watch Kirk’s overview video (2:33 mm:ss) of this interview with Dr. Goldhamer In a 42-year-old lymphoma patient committed to a medically supervised, water only fast for 21 days, with a 10 day food reintroduction process, followed by the consumption of Continue reading Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer→
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Physical Activity and Mortality – In following 5738 elderly male survivors from the Oslo I Study starting in 2000 for 12 years (Oslo II Study) it was found that 30 minutes of physical activity, regardless of the intensity, 6 days Continue reading Physical Activity in Elderly Men is as Powerful As Stopping Smoking!→
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Honey was given orally to 5-15 year old children post-tonsillectomy when pain occurred, especially before meals to assist with feeding. Pain medications were used less in the honey group. No side effects were noted and compliance was generally good. “Efficacy Continue reading Tonsillectomy Pain Reduced with Honey Therapy!→
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Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and antioxidant compounds when eaten whole. Caution if eating to many because fat is 2.5 the Continue reading What Does An Ounce of Nuts Look Like?→
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Nitric oxide release from the endothelium, the single layer of cells that are the inner lining of your arteries, is the key to reducing all typesof vascular disease and other chronic diseases, and actually plays a major role in anti-aging. Continue reading You Are As Young As The NO (nitric oxide) In Your Arteries!→
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“The study about physical activity for subjects with prevention of benign prostate hyperplasia (BPH).” Int Neurourol J. 2014 Sep;18(3):155-62. 51087 Shin Ah Kim. Departmentof Urology, Hanyang University College of Medicine, 222 Wangsimni-ro, Seongdong-gu, Seoul 133-791, Korea. TEL: +82-2-2220-0660 / Fax: Continue reading Prostate Health Improved with Physical Activity→
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Diets replacing animal with plant protein at ~35% of total protein per day significantly lowered HbA1c , fasting blood sugar, and fasting insulin levels.This meta-analysis pooled data from 13 randomized controlled trials. Plant protein has more fiber, more nutrient density Continue reading Replacing Animal Protein with Plant Protein is Good for Diabetes!→
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A mid 70 year old female was waking up each morning for several weeks with crusty eyes and had skin peeling from her upper eyelids. She admitted to eating lots of sugar, dairy and bread/baked products during the holidays. She Continue reading Crusty Eyes? Flaky Eyelids? It’s the Food!→
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Listen to Interview – What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD The food groups in the Okinawan Diet are reviewed by Kirk Hamilton as he learned from his interview with Continue reading The Real Okinawan Diet – Kirk’s Overview→
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The Okinawan Diet is the foundation for the longevity of the Okinawan elders and this interview specifically focuses on the foods consumed (past and current) by the elders (centenarians) by interviewing one of the principle investigators of the Okinawan Centenarian Continue reading What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD→
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Ginger capsules 250 mg each before breakfast, lunch and dinner starting the day before menstrual bleeding starts till day 3 of the cycle resulted in a remarkable decrease in the amount of hemorrhage per menstrual cycle in participants receiving ginger Continue reading Heavy Menstrual Bleeding and Ginger Therapy→
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By tidying up your home, and surrounding yourself with things that bring you joy, and you feel good about, can be life changing and can lead you to living a more vibrant, happy, healthy and fulfilling life. I think following Continue reading Tidying Up for Health!→
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“Are strict vegetarians protected against prostate cancer?” Am J Clin Nutr. 2015 Nov 11. pii: ajcn106450. [Epub ahead of print] Dr. Yessenia Tantamango-Bartley School of Public Health, Center for Nutrition, Healthy Lifestyle and Disease Prevention, Loma Linda University, Loma Linda, Continue reading Vegan Diet’s Significantly Reduce Prostate Cancer Risk→
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Click Here to listen to Kirk Hamilton interview Dr. Joel Fuhrman on his Nutrient-Dense, Plant-Rich, Diet-Style and its benefits not only on heart disease but many other health problems. Dr. Joel Fuhrman reviews results of a patient survey and case Continue reading Heart Disease It’s Not Natural or Inevitable! Thoughts on Dr. Joel Fuhrman Interview→
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Dr. Joel Fuhrman reviews results of a patient survey and case studies from his practice of patients at cardiovascular risk who applied his Nutrient-Dense, Plant-Rich, Diet-Style (NDPR) and noted a compliance of greater than 80% with the NDPR diet resulting Continue reading Reducing Cardiovascular Risk with a Nutrient-Dense, Plant-Rich, Diet-Style (NDPR) – An Interview with Joel Fuhrman, MD→
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To Listen to Kirk Hamilton’s 30 minute interview with Ken Stone Click Here Ken Stone is a 55 year old male vice president of a large concrete construction company based in the Dallas, Fort Worth area whose grandfather died of Continue reading Reversing Heart Disease in the Heart of Texas – Kirk’s Thoughts→
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Ken Stone is a 55 year old male vice president of a large concrete construction company based in the Dallas, Fort Worth area whose grandfather died of a heart attack at the age of 78, his father died at the Continue reading “A Case of Reversing Heart Disease in the Heart of Texas” an Interview with Ken Stone→
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Audio Podcast: A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD The cause of the heart disease and chronic disease epidemic is the Standard American Diet (SAD), which promotes food Continue reading A Cardiac Surgeon’s Experience with A Plant-Based Diet→
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The cause of the heart disease and chronic disease epidemic is the Standard American Diet (SAD), which promotes food addiction to fat, sugar and sodium. There is “collateral” benefits in consuming a whole food plant-based diet (WFPBD) that frequently includes Continue reading A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD→
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Jeanne Drisko, MD and Program Director for Integrative Medicine at the University of Kansas Medical Center discusses new findings for the positive role of high dose intravenous vitamin C as an adjunctive cancer treatment along with conventional therapy. Highlights: – Continue reading Intravenous Vitamin C as A Cancer Treatment Update – An Interview with Jeanne Drisko, M.D.→
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Jeanne Drisko, MD and Program Director for Integrative Medicine at the University of Kansas Medical Center discusses new findings for the positive role of high dose intravenous vitamin C as an adjunctive cancer treatment along with conventional therapy. Highlights: – Continue reading Intravenous Vitamin C and Cancer? What’s New?→
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SUMMARY: Four weeks of oral N-acetylcysteine (NAC) at 1800 mg/d in middle age men in a double-blind placebo controlled trial significantly lowered total plasma homocysteine levels, irrespective of the subject’s lipid levels or smoking status, and, lowered systolic blood pressure Continue reading Blood Pressure and Homocysteine Lowered by N-Acetylcysteine (NAC)→
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Age-related macular degeneration (AMD) is a result of lifestyle factors that result in disordered functioning of endothelium (ED) in the vessels supplying the affected ocular structures with blood (choroidalneovascularization [CNV]). AMD is a local manifestation of systemic vascular disease. Treatment Continue reading Macular Degeneration…Is It Coronary Artery Disease of the Eye?→
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40 million Americans devote their lives to taking care of their loved ones at an estimated 37 billion hours of unpaid caregiving worth an estimated $470 billion dollars (AARP report, “Valuing the Invaluable”). In my medical practice over the last Continue reading Caregiving in America: The Next Chronic Disease→
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A 75 year old female who was overweight, had high cholesterol and in two weeks drops here cholesterol from 245 to 203, LDL 154 to 113, hs CRP 3.8 to 2.2 and lost 4-5 lbs on a whole food, mainly Continue reading Empower Yourself! Drop Your Cholesterol with Diet Not Drugs!→
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CONCLUSION: In more than 57,000 postmenopausal women since 1990 current, but not past vitamin D supplementation was associated with a 26 % decrease in postmenopausal breast cancer risk in menopausal hormone therapy (MHT) users; there was no association in MHT Continue reading Can Vitamin D Reduce Breast Cancer Risk in Menopausal Hormone Users?→
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CONCLUSION: Pantethine 600 mg/day from weeks 1 to 8 and 900 mg/day from weeks 9 to 16 (300 mg capsules) showed a significant decrease in total cholesterol; decreasing trends in non-high-density lipoprotein cholesterol; 11% decrease in LDL-C in low to Continue reading Cholesterol Lowering with Pantethine in Individuals with Low-to-Moderate Cardiovascular Risk→
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Red Yeast Rice, which comes from fermenting rice with Monascus purpureus, contains the cholesterol lowering monacolins, of which monacolin K (about half of the total monocalins) has been renamed Lovastatin. 10 mg of monacolins (containing about 5 mg of monocalin Continue reading Combining Red Yeast Rice and Berberine for Cholesterol, Triglyceride and Blood Sugar Control – An Interview with Mark McCarty, BA→
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MighTeaFlow® lozenges (Nomax Inc, St. Louis, MO, USA) containing 2 plant extracts including green tea catechins with 500 mg xylitol compared to xylitol alone taking 1 lozenge every 4 hours with a maximum of 6 lozenges per day showed after Continue reading Dry Mouth (Xerostomia) Helped with Natural Formula Containing Green Tea Catechins – An Interview with Stephen Hsu, PhD→
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CONCLUSION: Oral nicotinamide (non-flush vitamin B3) 500 mg twice daily was safe and effective in reducing the rates of new nonmelanoma skin cancers and actinic keratoses in high-risk patients. “A Phase 3 Randomized Trial of Nicotinamide for Skin-Cancer Chemoprevention.” N Continue reading Non-Melanoma Skin Cancer Prevention with Nicotinamide (Vitamin B-3)→
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Listen to these two case studies (interview links below) of dramatic reversal of heart disease, neck and leg hardening of the arteries, diabetes, food cravings and 50 lbs plus weight loss with Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease Continue reading Reverse Heart Disease, Hardening of Arteries in the Neck and Legs, and Diabetes with Dr. Esselstyn’s Prevent and Reverse Heart Disease Program→
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Learn how Jim McNamara, a 63 year former sales manager who suffered a stroke at the age of 55, a blocked carotid artery and a diagnosis of severe peripheral vascular disease (leg) 6-7 years ago, not only recovered from surgical Continue reading Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara→
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Learn how Patricia (Tricia) Slimbarski, a 66 year old retired research analyst who worked at the Pentagon for 38 years, and self-proclaimed food addict, lost close to a 100 pounds; got rid of her angina (heart disease); eliminated her out-of-control Continue reading Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski→
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Fitness Status and Risk for Atrial Fibrillation. J Hypertens. 2015 Jun;33 Suppl 1:e64.CONCLUSION: Increased fitness level lowers the risk of atrial fibrillation. (Click Here for Abstract) Oral magnesium 300-600 milligrams per day as well can help reduce atrial fibrillation occurrence. Continue reading Atrial Fibrillation Reduced By Your Fitness Level→
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The Incredible Value of Strength Training in the Elderly I recommend circuit training to all my patients by doing 6 different arm exercises and 6 different leg exercises, 10-15 repetitions each. It’s simple, fast, safe and easily understandable. This takes Continue reading The Incredible Value of Strength Training in the Elderly→
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“Eat Your Way to Brain Health” AARP Bulletin, October, 20`5, page 12. Reviewed the Mediterranean Diet, DASH Diet and Mind Diet as being beneficial for brain health. “The common denominator in all three diets is a plant-based eating pattern that Continue reading Eat Your Way to Brain Health – Mediterranean, DASH & MIND Diets→
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N-acetylcysteine (NAC) at 1200-2400 milligrams per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Side effects were mainly gastrointestinal, GERD-like symptoms, especially at higher doses and on Continue reading Cocaine Dependence and the Potential Benefit of N-Acetylcysteine – An Interview with Steven D. LaRowe, PhD→
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The traditional diet of Zambia is starch (carbohydrate) based with the staple Nshima, a food cooked from plain maize or corn meal or maize flour known as mealie-meal among Zambians. Along with Nshima Zambians eat home grown vegetables, some fruits Continue reading Obesity, “Carbs” and the Zambian Diet – An Interview with Steve Kuhn of The Africa Hope Fund→
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“Cardiometabolic Risks and Severity of Obesity in Children and Young Adults” N Engl J Med,October 1, 2015;373(14): 1307-1317. (click for abstract) Article Summary 8579 children 3 to 19 years of age children – top 85% of weight Cardiometabolic Risk Factors Continue reading “Obesity in Children – A Doable Solution”→
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“Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.” Hollænder PL1, Ross AB2, Kristensen M3. Am J Clin Nutr. 2015 Sep;102(3):556-72. (click on reference for Pub Med abstract) CONCLUSIONS: Consumption of Continue reading Cholesterol Lowered by Whole Grains, Especially Oats!→
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Colorectal cancer risk depends on the quality of the carbohydrate consumed rather than the overall quantity, with high consumption of carbohydrates from high GI (glycemic index) foods related to an increased cancer risk and high consumption of carbohydrates from low Continue reading Why Carbs Are Good For Colon Cancer?→
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In type 2 diabetics a combination of aerobic and resistance training compared with a nonexercise control group improved HbA(1c) levels, a marker of diabetes severity and control. This was not achieved by aerobic or resistance training alone. The combination exercise Continue reading Strength and Aerobic Training Benefit Diabetes!→
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A study of over 2100 adults when evaluated for total daily calories consumed when they ate breakfast versus when they skipped breakfast, showed a daily 247 calorie reduction in men and 187 calorie in women if breakfast was skipped. But Continue reading Skipping Breakfast for Weight Loss? Maybe?→
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A 64 year old male 6 foot 260 lbs. who was a type 2 diabetic (A1C 7.2) and had high cholesterol (250) and triglycerides (204) and low testosterone (226) and vitamin D (27) in 1 month by eliminating all dairy foods, Continue reading Dropping Your Cholesterol and Blood Sugar Fast Without Drugs!→
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In studying more than 83,000 veterans with low testosterone levels those who replaced testosterone to “normal levels” compared to those who did no replacement resulted in a 56% reduction in risk of totally mortality (death); 24% reductionin heart attacks and Continue reading Heart Health, Death and Testosterone Replacement→
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N-acetylcysteine (NAC) 1200-2400 mg per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Side effects were mainly gastrointestinal, GERD like (heart burn…) symptoms, especially at higher doses Continue reading Cocaine Dependence (Addiction) and N-Acetylcysteine (NAC)→
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A 57 year old male complaining of a lump in the back of his neck which seems to grow with his sinus congestion and gets more intense and painful. The size of the lump goes up and down with the Continue reading Sinus Pain – Is It Food Allergy and Fungus?…or a Tumor?→
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Lung lesions from liver cancer disappeared with 10 months of IV vitamin C at 70 grams two times weekly in a 74 year-old female. She then underwent transarterial chemoembolization (TACE) which resulted in complete remission of her primary liver cancer. Continue reading Lung Tumors Disappeared with Intravenous Vitamin C in Liver Cancer Patient→
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Joint pain and sinus drainage relief occurred in a 78 year old obese Hispanic female with diabetes; a recent stroke; high cholesterol, high blood pressure, severe back, knee and hip pain follow a low allergy, whole food predominantly plant-based diet Continue reading Joint Pain and Sinus Relief While Treating Diabetes and Hypertension→
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ED is an early warning sign of hardening of the arteries and risk to heart disease.The younger it occurs the more heart disease risk. Many men think it is only a low testosterone issue, which it is associated with. But Continue reading Erectile Dysfunction: Treating It The Right Way!→
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