The Lavender and Play Podcast: Recent Episodes
Lavender and Play
Sarah and Sonja have combined backgrounds in social work, education, behavioural psychology, and pre and postnatal support. Join us as we dive into all aspects of family wellness. Here we will share our experiences and learn with our listeners and explore ways to bring growth, balance, and harmony to families.
Melisande Neal is an expert in her chosen field of pregnancy, birth, breastfeeding and parenting and founder of Kawartha Birth and Lactation. She is an experienced, certified birth educator, doula, infant massage instructor, Cranio Sacral Therapy practitioner (CST), La Leche League Leader and registered Lactation Consultant (IBCLC), and past midwife apprentice. She is also a pregnancy and infant loss counselor.
Getting parents to their goals is her goal. She knows, first hand, about the ups and downs of birth and breastfeeding. Mel is the proud mother of 4 adults and 6 grandchildren.
Looking for breastfeeding solutions? Need a weight check? Want to know about introducing solids? Have nighttime parenting issues? Come on in to the Breastfeeding and Well Baby Clinic every Tuesday and Thursday from 10am - 12pm. It's free and no appointment is necessary. Peterborough Child and Family Centre, 201 Antrim StWhere to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Mel Neal, IBCLC:nealclan@nexicom.net
(705)749-8861
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
We talk about postpartum depression, but we often don’t recognize prenatal depression, a mood disorder that affects someone who is pregnant.
Vanessa is a mom, an entrepreneur and former education worker. She left the school board after having her son in order to provide the life she wanted for him.
Vanessa experienced a difficult pregnancy. She had severe prenatal depression. And it was in the midst of the pandemic so there was virtually no resources available to her. She survived by implementing a routine of mindfulness, body movement and journaling.
TW: we talk in about depression and intrusive thoughts.
On this episode we dive into:
- How to go from losing literally everything, in a pandemic,
- Signs of prenatal depression, what it’s like to depressed and pregnant
- The guilt and shame around being depressed while pregnant
In conclusion:
Currently, Vanessa has her hands in many different pots as an entrepreneur, while also working with individuals with down syndrome, at the Modern Makers Market as a vendor. She is also a shop employee and works at Indigenous private school, Sage and Sunshine.
Where to find Sonja at Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Vanessa Bruce:@Vanessa.bruce.virtual
@campsite.creative
https://modernmakersmarket.ca/collections/campsite-creative
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Alyssa Warmland is an interdisciplinary artist and activist. Her work utilizes elements of radical vulnerability, restorative justice, mindfulness, performance, and direct action. She joins Sonja to talk about some deep subjects in this episode, so we do provide a trigger warning surrounding grief and loss.
Lyss is a mother, writer, podcaster, producer, director, performer, content creator, and abstract visual artist. Lyss is a strong advocate for fumbling towards an ethic of care. Most of all, she’s interested in the way people choose to tell their stories and how that keeps them well.
Lyss is a 31 year old white, queer, disabled woman who lives with her partner, their son, and their wonderful angel of a dog in a Small Town on the traditional territory of the Anishinabek, Huron-Wendat, Mississauga/Eastern Anishinaabe (Ojibwa) peoples.
Grief Stories is a foundation that bridges the gap between experiencing loss and embarking on the healing process. It provides a place for creative people to express themselves through other processes besides talk therapy, including art, music and writing.
Find Grief Stories:https://www.griefstories.org
@grief_stories
Find Alyssa Warmland: @themamagnome
www.nothingexistsradio.org
Where to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Mackenzie is a fundraiser and mother who is more than honest with Sonja about her postpartum journey, especially in the mental health realm. Mackenzie talks about as a new mom, we can have everything beautifully set up and ready on the outside, but the realities of our internal maternal self can be suffering.
At 4 months postpartum, a sleep deprived Mackenzie became erratic, communication with her husband suffered and started showing unusual behaviors. Mackenzie was supported by her family to go to the hospital when she realized she was experiencing a mental health crisis.
Mackenzie wants parents to know the early signs of depression, how to get the help you need, and to know that there are supports out there for parents who are deeply struggling with the postpartum period of their lives. She has developed a planner for other parents to help support our mental health.
On this episode we dive into:
- Postpartum depression and anxiety, managing through a mental health crisis
- Using community as a solid resource, instead of social media
- A planner, a tool for your mental health and how it can make you feel less isolated
In conclusion:
Not being aware of the mental health changes that happen during pregnancy and beyond can be a risk factor. Mackenzie wants parents to add resources to their check lists when they are preparing to have children. She created a beautiful planner to help just that. Take a look at her instagram page for more information!
Where to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Mackenzie Lauermeier:@my_postparum_wellness_planner
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Lia is a holistic nutritionist and mother of two. After the birth of her first child, Lia changed her approach drastically when it came to being a mom of two. Running a successful practice, Full Bloom Health, Lia is helping families adapt to the new ways of life when they become a parent.
On this episode we dive into:
- The importance of having real support systems around you when you become a parent
- How to support your postpartum body during the most depleting time of your life
- From milk supply, hemorrhoids, scar healing and deficiencies, a holistic nutritionist can help with many concerns in the postpartum period
- How to nourish your postpartum body through many different pillars of health
In conclusion:
Lia offers a FREE Postpartum Nutrition webinar through her website. Receiving proper nutrition during a time where your needs aren’t always in the forefront of your day to day, Lia wants her clients to have more energy, and enjoy life as a parent!
Where to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Lia Gomez Lowe:www.fullbloomhealth.ca
@fullbloom_health
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
We all have a love-hate relationship with social media. Kat Tepylo Murphy is the owner of Social Kat Media. Kat is a mother of two, with a bachelor of creative advertising. Kat juggles living her life online while balancing her family life, and is open with Sonja about all of the struggles and joys of being a social media expert. We are living in a world with access to almost “too much information.” Kat and Sonja talk about the postpartum period, and how social media contributes to anxiety and depression.
On this episode we dive into:
- The real benefits of being on social media, especially in isolation during a pandemic
- On the flip side, we are more vulnerable to comparing our lives to others and impacts our mental wellness
- Google is NOT the place to go for medical advice
- Social media is a risk factor to postpartum mental health
- Social media as a hard habit to break, being conscious with phone use and parenting
In conclusion:
Kat brings a lot of knowledge and insight into the conversation around social media and family wellness. Being in the social media world, Kat has developed healthy boundaries around screen time, but understands the daily struggle of too much exposure versus implementing routines. Kat encourages parents to be intentional with screen use, and do what’s right for you, without too much shame.
Where to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Kat Tepylo Murphy:www.socialkatmedia.com
@socialkatmedia
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Nicole Settimi, Manual Osteopath, who works in our studio space, has put out a bonus episode on the three major viruses (RSV, covid, flu) circulating this season.
Nicole briefly describes what to look for in your child, should they be showing symptoms of an illness, and when to seek medical attention.
This episode does not take the place of medical advice. Use your strong intuition if you feel something is off, and get your babe in front of a medical professional.
Where to find Nicole Settimi:www.onebodywellness.ca
@one.body.wellness
nicole@onebodywellness.ca
The One Body Wellness Podcast
Rose Terry is the owner and creator of Nectar Co., breastmilk and keepsake jewelry company. With a degree in art history, Rose is an artist at heart. She infuses her creativity, artistry and passion into her beautiful business that we urge you all to check out. Shimmer, pearls and petals - customize your piece just the way you envision it
On this episode we dive into:
- Turning a passion into a business and dream-come-true
- The preservation process that goes into keepsake jewelry
- The many reasons why we might want to preserve something into a piece of art
In conclusion:
If you’re looking for a way to memorialize a memento, breastmilk, a loved ones ashes, or your most treasured possessions, Rose will create a beautiful keepsake for you. We are so excited to know Rose and can’t wait to see her beautiful business flourish even more!
Where to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Rose Terry:@nectar.jewelwww.nectarco.ca
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Jen is a close friend of Sonja’s who is generously open with us about her experience in miscarriage. She talks to us about her ectopic pregnancy, conceiving her two children (3 and 8), and two significant losses. Jen talks about healing, processing and moving forward after loss, as she embraces her role as a mother to her two children.
Toward the end of the episode, Jen shares some really important insight on loss and navigating the grief platitudes that society throws our way.
TW: we talk in detail about pregnancy loss, miscarriage in this episode.
On this episode we dive into:
- Diagnostic imaging, receiving bad news and the symptoms after miscarriage
- Life after loss, and how we regain courage and confidence
- Different options during a miscarriage diagnosis
- How to talk to older children about pregnancy loss
In conclusion:It’s Pregnancy and Infant Loss Awareness month and it’s a month that we like to honor in many ways. Having Jen on our podcast to talk about her losses was a way we could normalize talking about our losses, as it’s often something that’s too painful to talk about. We need safe spaces to talk about our deep experiences. We are here for you.
Where to find Sonja at Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Recommendations:
Big Brother to an Angel, Holly Hunt
D is for Death Wendy Jolliffe
PAIL http://pailnetwork.sunnybrooke.ca
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Alison Chisholm, a psychotherapist specifically in the perinatal field, offers accessible therapy to families in the area, and virtually. Alison reminds us that regardless of who we are, and our support systems, most of us will suffer with some form of anxiety or depression in the postpartum period. Alison speaks to Sonja about many heartfelt and important topics in this episode. It’s a must listen if you’ve been parenting during the pandemic!
On this episode we dive into:
- The need for mental health services, especially for new parents in the pandemic
- Why therapy needs to be safe, affordable and comfortable
- How parenting in isolation has robbed us of building our new identity as parents
- Regardless of who we are, we will experience anxiety as a parent at some point
- Strategies for managing mental health as a parent
In conclusion:
If you’re looking for mental health services, Alli Therapy should be your first stop. It offers accessible, safe and comfortable mental health services, specifically for parents. And remember, show yourself some love and compassion, you're doing an amazing job!
Where to find Sonja at Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Alison Chisholm:
Alli Therapy https://alli.io
@allietherapy
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Kimball Lewis is an executive who has spent his career using research and technology to improve the lives of individuals and businesses. He began his career as a health, welfare, and child policy researcher for a leading public policy think-tank in Washington, DC. He then served as a technologist and executive in a series of successful healthcare start-up businesses. Mr. Lewis joined EmpoweringParents.com as CEO in 2017. At EmoweringParents.com, Mr. Lewis is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Mr. Lewis resides in Florida, USA, with his wife and two teenage sons.
We learn more about Empowering Parents:
Empowering Parents is home to The Total Transformation® parenting program, which is geared to parents of children ages 5 to 25 and provides step-by-step solutions to extreme behavior problems. It's one of the most purchased parenting programs of all time and has helped over 500k parents change their child’s disrespectful and abusive behaviors.
Where to find Sonja at Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Kimball Ipson:
Facebook: https://www.facebook.com/ParentingAdvice
Instagram: @empowering_parents
Twitter: @Emp_Parents
https://www.empoweringparents.com/
Free PDF for listeners: 5 Ways to Fix Disrespectful Behavior Now
https://cdn.empoweringparents.com/5_Ways_to_Fix_Disrespectful_Behavior_Now.pdf
The Total Transformation Program Online: https://www.empoweringparents.com/product/total-transformation-program-subscription/
Link to Parent Coaching: https://www.empoweringparents.com/product/parent-coaching/
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sonja Martin is the co-owner of Lavender and Play. Amongst many other wonderful things, she’s a postpartum doula, behaviorist, mother to three and a surrogate to two humans! Sonja shares the joys and the difficult, and sometimes scary experiences of her most recent surrogate birth with. She chats induction, complications and surrender.
On this episode we dive into:
- The unique, beautiful world of surrogacy
- Giving birth over 40, and the different comfort levels between healthcare providers
- Birthing tips, realizations and protocols
- Choosing your birth partner
In conclusion:
Sonja shares her second surrogate (fifth birth) birth story with listeners. She chats hypno-birthing, bouncing balls, water birth and more! Curious to know how Sonja can support you through pregnancy, delivery and beyond? Email us!
Where to find Sonja at Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sonja continues to share her beautiful surrogate birth story with us! She shares her tips, lifestyle changes/choices, complimentary healthcare provider visits and more.
Where to find Sonja at Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
We have Lucie Kellough-Garrett on the podcast today. Lucie is a naturopathic doctor in the Peterborough area. She works with people to help them achieve optimal health in many different ways. Because let’s face it, trying to navigate the health industry is actually impossible. Sonja and Lucie get into some juicy conversations around brain health, aging and skin health.
On this episode we dive into:
- What is naturopathic medicine and how it can help the whole family
- Getting to the root cause of our health concerns
- How nutritional deficiencies affect our health
- The importance of naturopathic medicine in post-concussion symptoms and brain health
- What a naturopathic treatment might look like
In conclusion:
Dr. Lucie reiterates in this episode the importance of finding the simplicity in a healthcare approach. She reminds us that even what we consider “basic” additions to our daily routine, can have the most substantial impact. Dr. Lucie is an amazing resource in our community and invites listeners to contact her to understand more about her services and see how naturopathic medicine can improve many different aspects of our wellbeing.
Where to find Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Find Dr. Lucie Kellough-Garretthttps://www.drluciend.com
@drluciend
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
We are thrilled to have Lindsay Parkinson on the show, who is an art magician and teacher in our school system! We’ve asked Lindsay how art contributes to family wellness and her answers will surprise you.
Through her business, The Art Stadium, she uses her love for art to connect with the community in forms of classes, events and through themed parties. She watches the world unfold in front of a child’s eyes when they are doing art, and the how deeper levels of our hearts are revealed when we are creating.
On this episode we dive into:
- How being a teacher allows you to indulge in your creative side
- How art saved families during the isolation periods of the pandemic
- How children communicate through art
- Art is not just for children
- Art leadership programs that connect children
In conclusion:
What can we learn when we create alongside a child? Lindsay encourages us to provide outlets for kids where they are simply just having fun. Lindsay is making groundbreaking changes in the school system & bringing art into leadership and mentorship roles. Follow Lindsay on instagram to brighten up your feed!
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Find Lindsay Parkinson at:
@theartstadium
https://www.theartstadium.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
We are so excited to have hosted Kathryn Matheson on the podcast this week! Kathryn completes research in the orthomolecular medicine field and in mental healthcare. She is also a nutrition consultant for corporate and individual health. And, Kathryn is a community advocate in the Peterborough Kawartha community.
Kathryn helps us understand the complex world of orthomolecular medicine. It’s fascinating! She also shares ways in which she really helps her clients, and it’s very effective and important.
We apologize for the quality of Sonja’s sound in this episode.
On this episode we dive into:
- What is a holistic nutritionist?
- What is orthomolecular medicine?
- How stress and food sensitivities can impact our mental wellness
- Metabolic balance and the importance of the individualized approach
In conclusion:
As a holistic nutritionist, Kathryn is breaking through the complicated world of nutrition to advocate in her community as a pillar of wellness. Kathryn is working on a molecular level to help people find individualized treatment plans that result in overall wellbeing,
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Kathryn Matheson:
ISOM: International Society for Orthomolecular Medicine - https://isom.ca/mental-health/
http://www.katmatnutrition.com/
@katmatnutrition
Metabolic Balance Canada: https://www.metabolic-balance.ca/en-ca
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Kristen Kerr is a writer, Health & Wellness coach, Mother and is on a mission to share her story, in hopes that it changes our conversation around postpartum depression and anxiety. After trying to do everything she could to avoid PPD after her second pregnancy, it still found Kristen. Hitting a low point, her sister and husband were able to find the support Kristen needed.
Kristen shares red flags in postpartum depression and anxiety, and ways in which she was able to manage through PPD. During this journey, Kristen has found her niche - and she couldn’t be more excited and empowered.
On this episode we dive into:
- Being a young Mother with postpartum depression, twice
- How to get out of the dark holes
- Losing ourselves in motherhood
- The fear of missing out in motherhood, and the anxiety around this
In conclusion:
Kristen shares important messages with us. We can lose ourselves in parenting. And realizing different signs of anxiety and depression are important cues we need, to get help and support, to be the parent we always want to be.
Where to find Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Kristen Kerr:@dearmamadiary
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sarah and Sonja are excited to share the platform with Michelle, the “Momager" of Betty Baker, local Drag Queen. Michelle shares her experiences as she manages and supports her child. Her favourite aspect of it all is witnessing her child perform and be their true authentic selves.
Michelle’s advice is profound. All we need to do as parents is to listen, learn and accept.
On this episode we dive into:
- Life as a Mom of a Drag Queen performer
- Learn more about the are of a Drag Queen (not all drag queen’s are gay)
- Learning pronouns as a sign of respect
- Gender reveal parties are cringe-worthy
- Drag is theatre, expression and entertainment
In conclusion:
Michelle Fenn is an educator and a proud Momager of local Drag Queen Betty Baker. According to Betty, she is a slayboss and a legend. Like all parents, she is making it up as she goes along by listening to and learning from her kids.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Michelle Fenn:
@toadmummy
Find Betty Baker at:
@bettyybaker
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
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Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
An 18 year old high school graduate, Issac (Betty) Baker is a drag performer in the Peterborough and surrounding area. How excited are we to have Betty chat with us today, just a few days before she performs Drag story time at our shop!
Drag is propelling Betty into a career in fashion design! She is using her strengths and authenticity to promote self-love and self-acceptance, while harnessing her creative energy as a leader to inspire.
On this episode we dive into:
- Life as a youth Drag Queen performer
- Drag is not inherently sexual
- Accepting all of ourselves, even the weird or “embarrassing” parts
- Building community through art, fashion and self-expression
In conclusion:
We are lucky to have youth performers like Betty Baker in the Peterborough art scene. Betty’s events are fun, inclusive and unique! We hope that you’ll get the opportunity to see Betty IRL one day soon. See you on Ru Paul’s Drag Race, Betty!
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Find Betty Baker at:
@bettyybaker
https://sites.google.com/view/bettybaker/home
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Anita Lambert is a Pelvic Floor Physiotherapist in Peterborough, Ontario. Mother of two, Podcaster and entrepreneur, Anita is an important resource in our community. Treating the entire body, Anita treats common conditions like leaking and incontinence, and uncommon conditions like infertility, pain with intercourse and post-surgical concerns.
Leaking does not mean weakness. Pelvic floor health is important even before pregnancy. Pain on intercourse is a symptom, and does not mean you need to just relax. Stress affects our pelvic floor.
On this episode we dive into:
- Pelvic floor therapy and why it’s so important
- Postpartum recovery is not linear and the biases/misconceptions around healing after giving birth
- Pelvic floor therapy even before you’re looking to get pregnant
- Prepping for birth and how doula work can help in unimaginable ways
- How the pelvic floor and breath are intricately related
- There are many ways to help support the pelvic floor and it does not mean there needs to be an internal exam
In conclusion:
We all have pelvic floors, even men! We are grateful for the amazing pelvic floor therapists that are paving the way for better pelvic health, for all ages and stages. Leaking, incontinence and pain don’t have to just be a part of life. For people who aren’t able to access an appointment with Anita, check out her online offerings!
Where to find Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Anita Lambert:
@holistichealthphysio
Podcast: To Birth and Beyond
www.holistichealthphysio.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Alexander Andras is a trans man who shares his very open, and difficult journey about transitioning from a woman to a man in a rural community, within a religious family.
It was middle school where Alex started to embrace “masculine things.” Since understanding their gender identity, Alex has gone through multiple surgeries to affirm who he is. As liberated as Alex is, he is here to affirm and teach, and we are so lucky to have this conversation!
On this episode we dive into:
- Where do you fit in when you don’t fit in?
- Gender identity and how it can impact mood, mental wellness and development
- The grieving period while transitioning
- Gender dysphoria, and not needing surgery to be valid
- The important role that parent’s play in their children’s gender identity
- Gender bias in sports, especially for the trans community
In conclusion:
Alex is here to show us the light at the end of the tunnel, and provides education and support for those who are transitioning or knows someone who is. We are so fortunate to live in a time where people like Alex are alive, to advocate and transform the way trans people are able to thrive in this world, in society, sports and beyond! Alex is pursuing his career in hockey and talking at public speaking events.
Where to find Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Alexander Andras:@alexanderandras88
@teamtransicehockey
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Alison Potter is a Montessori Childhood Educator and Registered ECE. Her school, The Nest Montessori, is a highly sought after school in Peterborough, Ontario providing Montessori education to young minds.
Alison paints a perfect picture of what a Montessori learning environment looks like, and how we can adopt the Montessori approach into our homes. Curious about alternate learning environments for your little one? This episode is a must listen!
On this episode we dive into:
- The child-directed approach as the basis for Montessori learning and education, but it is so much more than that
- The different early childhood educational structures
- The emphasis on developing practical life skills as a way to support development
- Developing a program to be able to feel your best self, all the time
- Alison’s program offerings, her structure and community groups
In conclusion:
The Nest is a dream come true for parents in our community. The Montessori teaching approach is such an enlightening and supportive childhood experience. Alison reminds us that the Montessori approach isn’t about the most expensive toys and fancy clothes. It’s a structure of learning that is free to implement in any home environment.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Alison Potter:
@thenestmontessori
https://www.thenestmontessori.ca
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
We are so thrilled to have Atheana Brown with us this week. A non-diet, body inclusive, fat-positive and trauma informed Registered Dietician, after ten years in her practice, Atheana started noticing deeply entrenched trends in her patients, in the way they viewed their bodies, deep-rooted behaviors and narratives around diet culture. Atheana’s whole world in nutrition changed very drastically and has since gone on to take more education that lead her into the world of intuitive eating practices.
Intuitive eating is all about listening to what our bodies need. Children do this so well!
Atheana reminds us that the language we use around food is very important, specifically as parents. We are not born hating our bodies, we are not born understanding the hierarchy of food. This episode is pure empowerment!
On this episode we dive into:
- The realization as a Registered Dietician that the weight-centric model may perpetuate weight-stigma and body image problems
- Diet culture is oppressive, and suggests a smaller size body equals better
- The harm around using language like “good” or “bad” around foods
- The ten principles of intuitive eating vs practicing intuitive eating
- Tangible tips on how to promote healthy relationships with food in the home
- Restrictive eating patterns are not helpful and not healthy
- Atheana’s upcoming courses and podcast
In conclusion:
We consider Atheana to be one of the most important resources around nutrition and intuitive eating in our community. Atheana works with individuals, institutions and has a podcast as an amazing resource for people who are interested in understanding more about, and rejecting toxic diet culture. Abolishing toxic diet culture is a revolution worth supporting!
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Atheana Brown, Registered Dietician:
@peacefullynourished
@dietculturedropoutpodcast
https://lavenderandplay.ca/collections/programs/products/heal-replenish-nurture-your-body-postpartum
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
La Leche League Leader, Janette Taylor, is a Breastfeeding Educator and Postpartum Doula. LLL is more than just a breastfeeding support group. It is support, education, empowerment and honesty.
Janette is learning all she can, and bringing that knowledge home to our community. Follow along to hear what Janette’s recipe for family wellness is.
On this episode we dive into:
- What is La Leche League, and how can it help you and your family?
- Empathetic listening
- The power of rest and communicating what we need in the post partum period
- The difference between a Lactation Consultant and a La Leche League Leader
- Breaking down societal norms that are harming us
In conclusion:
Janette’s passion for supporting and empowering new parents is infectious. She is a valuable resource for new parents, those looking to chest/breastfeed and offers care that is absolutely necessary during the post-birth experience.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Janette Taylor:
@dounorthdoula
La Leche League: https://www.lllc.ca
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Jordan Dnelle is a Physician Assistant (PA-C). Jordan is often the first line of care for people in her practice. Jordan has evolved her practice and work into Intimacy Coaching, and helps people develop a deeper relationship with themselves. This episode is a must-listen if you have female reproductive organs. Advocate for yourself!
On this episode we dive into:
- Women’s health and how to navigate the medical system when you have a female reproductive system
- Intimacy coaching, what it is and why it’s important
- Misinformation and myths around female genitalia and sexually transmitted infections
- Understanding our cycles on a deeper level
- How to talk about pleasure and reproductive organs as a family
- Why routine testing for STI's is very important
The take-home:
Jordan’s goal is to help people understand themselves on a deeper level. With her knowledge of the human body, and her passion for educating others, Jordan is helping to empower people navigate how to optimize pleasure.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Jordan :
@jordandnelle
Jordandnelle.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Dr. Ange Wellman is a Chiropractor with a practice in Peterborough, Ontario. She chats with Sonja today about her practice as a regulated health provider. She highlights her passion in family wellness and provides clinical examples of her approach.
Everyone wants to feel better yesterday, and not pay any money for it. Dr. Ange reminds us that the body needs space and time to heal.
On this episode we dive into:
- The benefits of seeing a Chiropractor
- The spine as a portal to our overall wellbeing
- Acknowledging birth trauma and how to manage it
- The importance of complimentary healthcare for any age
The take-home:
Dr. Ange shares ways in which we can use complimentary medicine to help advocate for ourselves in a birthing situation and beyond. The more knowledge we have of our bodies, and how to navigate the medical system, the more we can feel empowered around our own health and bodies. Check out her upcoming workshops on May 10th and 14th.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Dr. Ange Wellman:
@wellman_clinic - www.wellmanclinic.ca
info@wellmanclinic.ca
- This episode does not replace medical advice. If you’re concerned about the development of your child, please contact a medical professional.
- We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Nicole Lemke is a social media influencer who takes a stance against toxic diet culture. She uses her meditation, healthcare and coaching training to help support people navigate the world in their bodies.
Nicole shares her disordered eating story with listeners, but also the shame that comes along with living in a world that devalues larger bodies. Her openness is one that many of us can relate with, and it makes us reflect on our own history of self-worth, and our struggle with diet culture.
On this episode we dive into:
- The origin stories of how our self-worth and self-image develops
- Creating a body-inclusive and body-confident space, even online
- The fertility journey, weight stigma and the postpartum experience
- Fatphobia in the pregnancy experience
- Being conscious of inclusive-sizing brands, and the necessary changes that need to take place in the clothing industry
The take-home:
Nicole shares a heartfelt and insightful look into the experiences of being a Mom in a plus-sized body. Nicole creates an online space for others to be their truest selves in, and is creating an empire through her meditation and yoga training, and coaching. Nicole will plan to teach body-confident and inclusive yoga and fitness classes. Nicole uses her podcast to talk about pleasure in all sense of the word, and sheds light on a number of different issues that aren’t discussed often.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Nicole Lemke:
Instagram & Tik Tok: @_nicolelemke
@thesexysaturdaypodcast
The Sexy Saturday Podcast
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
TW: In this episode we talk about food and food elimination. This episode does not reflect specific dietary advice for you. Please talk to a health professional before making dietary changes.
Jane is a Holistic Nutritionist and comes to this episode with a heartfelt personal story that has guided her into the nutrition field.
Diet, supplements and lifestyle are the pillars of a Holistic Nutritionist. You can expect a full range of assessment tools to help guide you onto a dietary path that will be helpful for you and potentially, your whole family!
On this episode we dive into:
- What is a Holistic Nutritionist?
- How diet and environment can impact our brain health
- The importance of having a collaborative, team approach to healthcare
- How to support your family unit from food, to phones, to exercise and more
The take-home:
Jane has a wide range of clinical experience in her field as a Holistic Nutritionist. She encourages listeners to talk to a health professional if you’re having health and dietary concerns, or before investing in supplements.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Jane Bischoff :
http://www.nutritionistjane.com
Book Recommendations:
Special Diets for Special Kids, Vols 1 and 2, May 25, 2011
Live Right 4 Your Type, Dec 28, 2000
Eat Right 4 Your Type cookbooks, 2013
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
As a doula and a nurse, Joanne has witnessed the real postpartum period, what it’s like for Mom’s to leave the hospital in fear and exhaustion.
Joanne decided to put her energy into building a platform that can create a supportive environment for parents. She’s watching connection happen right in front of her eyes!
On this episode we dive into:
- How difficult the postpartum period can be
- How Mama Soup supports families
- Creating safe space in the online world through a free, anonymous app
The take-home:
Joanne has created a resource, a supportive and safe space, for parents to connect, feel empowered and receive trustworthy, tangible advice during their parenting journey.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Joanne Ilaqua and Mama Soup :
www.mamasoup.ca
@mamasoup.app
@mamasoup.ca
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sarah interviewed her friend, Leah Simms-Karp, who is the mother of an amazing little girl named Bea (Beatrice).
Bea is medically fragile (she has a diagnosis that requires TPN and a central line) and requires around the clock care. Sarah got to know this family last year when she was working for them as a Respite Worker. Leah has a lot of wonderful advice for parents going through a similar situation and can be a resource.
Heather Doughty is a lifestyle photographer who, from a young age, loves to tell people’s stories and loves to build community. Heather believes in the beauty within, that shines from everyone.
Heather shares all of her outstanding initiatives and alongside Sonja, they talk about the Mom Bod Project!
On this episode we dive into:
- Using photography as a way to empower and unleash the divine feminine
- The Mom Bod Project! Something we have been working on and are so excited about.
- Definitions of motherhood
- Celebrating transformations
The take-home:
Heather creates a space in her photography sessions to celebrate, empower and connect. Her warmth resonates through her microphone and you can see why, even in her boudoir photoshoots, she’d be able to capture vulnerable and raw moments. Check out Heather’s creative work!
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Heather Doughty:
https://heatherdoughtyphotography.com
@heatherdoughtyphotography
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Reflexology is an applied pressure technique. It is a relaxing technique that can be safe for the whole family. Heather Litster practices reflexology in the Peterborough area and is helping people become aware of their bodies, and connect with themselves.
Reflexology can reflect so many different areas of our body, which makes the work Heather does so interesting! Reflexology has so many benefits, including reducing stress, enhancing circulation and digestion.
On this episode we dive into:
- What is reflexology?
- Listening to your body, trusting what you need and don’t need
- How reflexology can be a grounding exercise, impacting different systems in our body, including the nervous system
The take-home:
There are thousands of nerve endings in our hands and feet and reflexology works by applying pressure on these points for beneficial effects like reducing stress, creating deep relaxation and enhancing energy and circulation. We highly recommend booking an appointment with Heather! And sign up for her course she is offering through us virtually at Lavender and Play on March 25th.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Heather Litster:
https://heathersholistics.ca
https://www.flowspa.ca/reflexology
@heatherholsitics.ptbo
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
Psychotherapist and Recreational Therapist, Stacy from Turnpage Counseling chats with Sarah and Sonja today. Talking about brain health and wellness? We are always here for it!
Emotions can tell us what’s going on. Stacy helps people grow self-awareness in all parts of their lives. She also shares how to choose the right psychotherapist for you!
On this episode we dive into:
- What is recreation therapist and how can they help?
- Why emotions matter
- Parenting while managing big emotions, especially if we haven’t been taught how to ourselves
- Resources for people who can’t afford therapy/counseling right now
The take-home:
Sometimes we don’t know what’s happening, but we know we don’t feel right. Stacy helps people get to the heart of what they are feeling, to be able to communicate more clearly and work at problem solving. Stacy reminds us of the value of being able to talk to a professional about our lives and how supportive and accepting the dynamic can be.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Stacy at Turnpage Counseling:
https://www.turnpagecounselling.com
@turnpagecounselling
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sarah and Sonja chat with Hannah Hanson, owner of All About Communication and expert in children’s communication.
Hannah is an energetic Mom of two and passionate about her career, she truly inspires us!
On this episode we dive into:
- What is means to be a Communication Disorder’s Assistant
- Resources and people that have inspired Hannah along the way
- How trusting your instincts can propel you into life-changing moments
- Find moments of self-care and connect with yourself
The take-home:
Hannah is passionate about educating in her community. Hannah has a sparkle in her eye as she speaks online, through her offerings and as she supports families either in person or virtually. It only takes 9 minutes to connect with your child!
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Hannah Hansson:
@all_about_communication_inc
info@allaboutcommunication.net
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sonja chats with Laura McMaster, a social worker, educator and community care worker. Laura shares with us her beautiful and challenging experience in her Social Work Masters program in the Indigenous field of study.
Sonja and Laura talk about the book they wrote together, Eli’s Baby Story. It’s for sale at our boutique, Lavender and Play!
Laura is a leader in the Peterborough community. In her words, you are a true leader when you can inspire leadership in others.
On this episode we dive into:
- The vast field of care in Social Work in the Indigenous field of study
- The numerous ways in which we are evaluated, and how being tested can be a full spectrum of the human experience if we allow it
- Breaking thought patterns to improve wellness
- Why community health and wellness is so important
The take-home:
We need to take a look at our communities to improve family and individual wellness. Laura embodies this by working in her community on the social and institutional level. When you spend time with your community, it challenges the way you think and you become a better human.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Laura McMaster:
https://elisbabystory.com
@elisbabystory
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
Sarah and Sonja get to know Manual Osteopath & RMT, Nicole Settimi. Nicole started her practice in manual care 16 years ago. We talk about her origin story, she shares resources and we chat about myths in healthcare.
Nicole shares the major influences in her life, and there are tears. Nicole tells us what her approach to family wellness is, and it’s not what you think it would be.
On this episode we dive into:
- How complimentary care can change our bodies & life
- The importance of osteopathic and manual therapies, even in the infancy stage
- Common myths about the manual osteopathy field
The take-home:
Nicole reminds us that family wellness is more than just playing outside, or eating balanced meals. Family wellness is about creating a home where everyone can show up and be their authentic selves. In a home like this, where it’s a safe space to be who you are, everyone will feel valued.
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
Where to find Nicole Settimi, DOMP, RMT:
@one.body.wellness
The One Body Wellness Podcast
www.onebodywellness.ca
Nicole practices at Lavender and Play on Thursdays from 12-4pm! Check out her website to book an appointment.
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca
This is our first episode! Sarah Susnar and Sonja Martin introduce themselves and share their educational and course background, but also their journey through brain health struggles during their first few years of motherhood as mothers of three.
Connection, education, sharing and supporting are the words that come to mind when we started this podcast. We have a passion for health, passion for wellness and supporting families in our community.
On this episode we dive into:
- Who Sarah and Sonja are, and the inspiration behind the Lavender and Play podcast!
- The mental struggles of parenthood, we get open and raw
- The essential need for support during new parenthood, it’s imperative
- How we can support family mental health, find balance, and be inspired
The take-home:
We want to encourage real conversations and hope to inspire and empower anyone who joins us in this journey! We get REAL about parenthood, mental wellness, pregnancy, the postpartum period, and everything in between. Thank you for being here. - Sarah and Sonja xo
Where to find Lavender and Play Boutique and Studio:
@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com
We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.
—
Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca