The "That Girl" Guide: Recent Episodes
Ellie
A guide on how to become "that girl". If you have ever found yourself wanting to act more or look more like someone else then, follow along with host, Ellie Johnson, on her journey to becoming her own "that girl".
This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our light? Ellie explores the root of that negativity and how understanding it is the first step to rising above it.
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Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world.
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https://cozyearth.com/pages/home-category
What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step, with trust, faith, and a little trial and error.
From taking wrong turns to sticking with your choices when the going gets tough, this episode is a gentle but honest reminder: the longer you entertain the wrong thing, the longer you delay finding the right one. Let’s talk about commitment, growth, and what it really means to choose your path—and keep choosing it.
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This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and stay grounded in the present. If you’ve ever felt quick to judge, jump to conclusions, or get caught up in the rush of life—this episode is your gentle reminder to slow down, breathe, and let the pause lead.
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https://cozyearth.com/pages/home-category
Ever wondered how the Law of Attraction works and how manifestation can transform your life? This week, Ellie dives deep into the simplicity behind the Law of Attraction and reveals how it has personally changed her life. She shares practical tips on how to incorporate manifestation into your daily routine and explains why doing so can unlock incredible possibilities for you.
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In this week’s episode, Ellie talks about how life becomes simpler when we let go of control and trust God’s plan and timing. Using the analogy of a trust fall, she explains that the more we know God, the easier it is to trust Him. Ellie also shares practical ways to grow our relationship with God and reminds us that His plan for us is always greater than our own.
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In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that makes every day feel exciting.
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If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we simply can’t control. She shares her personal journey of learning to live in the present, practicing forgiveness, and embracing the law of attraction.
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This week, Ellie chats with master esthetician Natalie Tuttle about all things skincare! Natalie shares insights from her journey as an esthetician and offers expert advice on achieving a glowing complexion. Together, they dive into trending topics like beef tallow, surprising acne triggers, the role of hormones, makeup tips, and the importance of embracing and loving your skin.
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https://cozyearth.com/pages/home-category
Happy 2025! Ellie reflects on lessons from 2024 and shares her tips for starting the new year with purpose. From setting meaningful goals and reviewing them often to seeing the best in others, inviting God into your plans, and embracing a workout routine you love, this episode is packed with inspiration to help you create your best year yet.
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https://cozyearth.com/pages/home-category
This week Ellie shares her powerful insights on how to stop making excuses, embrace the beauty of living boldly, and cultivate habits that empower you to thrive. Whether you're looking to break free from self-doubt, find clarity in your goals, or simply take the next step toward a more fulfilling life, this episode will leave you feeling motivated and ready to take action.
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https://cozyearth.com/pages/home-category
The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free.
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This week Ellie dives into the journey of becoming more independent and the essential skills for building a life rooted in self-worth, confidence, and healthy boundaries. Ellie shares why independence is more than just self-reliance—it's about understanding and honoring your unique value, building inner strength, and creating boundaries that support your growth and happiness.
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This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher purpose.
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https://cozyearth.com/pages/home-category
Join hosts Ellie and Paige in this uplifting episode where they share how investing in relationships can significantly boost our well-being and why gratitude is a game-changer in cultivating joy. Ellie and Paige share personal anecdotes, practical tips, and heartwarming insights on why we shouldn’t postpone our happiness or confine it to a box. Tune in to explore how to embrace life fully and foster connections that enrich our lives.
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This week Ellie answers your advice column submissions! From navigating college life and finding balance to tackling relationship fears, family dynamics, and even tips on increasing protein intake, they’ll cover it all. Tune in for the ultimate guidance and insights!
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In this week’s episode, Ellie chats with Clara Garner about her journey to staying authentic in the worlds of dance and social media. Clara opens up about the pivotal role her faith and mentors have played in keeping her grounded. Together, they explore the powerful impact of authenticity on success and why embracing your true self is your greatest asset. Tune in for an inspiring conversation on how to stay genuine amidst the pressures of the spotlight.
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This week Ellie and Paige interview their dad, Drew Johnson about the importance of leading a life with grit and grace. Together they discuss how anyone can make excuses as to why they aren't achieving their goals or reaching success. But Drew shares how developing a resiliant grit and relying on grace has helped him get to where he is today.
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This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more.
Support the Show.
https://www.instagram.com/the.guide.podcast
Excited about the new season but overwhelmed by all the new fashion trends that seem to come along with it? This week Paige and Ellie sit down to talk about the fall trends this year like animal print, the color green, fall hair styles, belts, and more. But ultimately, they share how to have fun with trends while also staying true to your personal style.
https://www.instagram.com/thethatgirlguide/
Ready to conquer the back-to-school season like a pro? Per usual, Ellie and Paige got you! This episode is packed with simple strategies to help you stay organized, productive, and motivated.
They discuss using resources like Rate My Professor and the benefits of walking your class schedule beforehand. Plus, learn the art of spending time alone to enhance focus and confidence, and the importance of being an initiator in social settings. This episode gives timeless advice and personal stories designed to uplift and energize you for a successful academic journey and school year!
https://www.instagram.com/thethatgirlguide/
This week Paige and Ellie sit down to discuss the importance of making good friends and the importance of being a good friend. They also respond to the questions their listeners sent in; how to make new friends, what to do when friends leave you out, and how to balance friendships and relationships.
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
https://www.instagram.com/thethatgirlguide/
Ellie and Paige sit down to discuss the little things we can do to help us feel like our life is put together. They discuss how we can't control everything but we can control our actions, the beauty in a good routine, and how to be more productive.
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
https://www.instagram.com/thethatgirlguide/
After 18 months, Ellie and Paige are finally reunited! So for their first episode back, they wanted to discuss how having faith in something greater than themselves has helped them live happier lives.
https://www.instagram.com/thethatgirlguide/
Happy Thursday! Wanted to do a quick episode about giving people grace and not jumping to conclusions and cancelations of others. Everyone is doing the best they can!
If you want a link to my fav summer product I talked about at the beginning of this episode, HERE it is!
https://www.instagram.com/thethatgirlguide/
In this episode, I interviewed Rachel Jud, President of Babe Original, and my former direct boss. We chatted about choosing a college major, does it matter? How to find and navigate your passions and lastly about tips and tricks on networking and thriving in your career. Part two coming soon!
https://www.instagram.com/thethatgirlguide/
I went to all my fav data sources to pull fashion, beauty, and social trends. I share my thoughts on whether I will participate in the 2024 trend and how long I think these will be sticking around. Your girl loves trend watching!
https://www.instagram.com/thethatgirlguide/
As seen on many people's IG accounts this year, I made a list of everything I am considering "In" and "Out" for 2024.
https://www.instagram.com/thethatgirlguide/
Listed all the things that help me keep and stay organized. And per usual, I asked for your tips and tricks on keeping organized and shared them on today's episode. Hope you love it and are as excited as I am for 2024!
Things I said I am loving:
Elemis Pro-Collagen Makeup Remover or this link if you would rather shop at Ulta
I just use my drying machine but if you don't have one in your house, here is a towel heater
Amazon LED Face Mask
https://www.instagram.com/thethatgirlguide/
Stressed? Struggling to stay motivated? Overwhelmed with the holidays? This episode gives the opposite perspective and goes into how exciting it is to only have one month left and thoughts on how best to stay motivated, set goals, and make the most of December and the rest of the year.
https://www.instagram.com/thethatgirlguide/
Sleep is not the most glamorous topic but one I feel super passionate about (maybe too passionately lol). Sleep truly is the solution and cure to so many things and has increased my quality of life significantly! If you want all my learnings, tips, and tricks to help you fall asleep, stay asleep, love, and appreciate sleeping then this episode is for you!
The best amazon sheets linked HERE
The best amazon matress linked HERE
Amazon Duvet cover linked HERE
Most purchased Amazon item (aka Melatonin gummies) linked HERE
https://www.instagram.com/thethatgirlguide/
HAPPY EPISODE! Went through and listed everything that is making me happy as of October 2023, from new makeup products to good health. In addition, I asked and shared all of the things that you guys said were making YOU happy this week.
https://www.instagram.com/thethatgirlguide/
Going through things maybe someone told me but I didn't listen and wish I did. From beauty, skincare, life lessons, boys, faith and more.
https://www.instagram.com/thethatgirlguide/
WE BACK! This episode goes through fall fashion staples, fall bucket lists, why it is important to reset for fall and so much more. Thanks for listening! XO
https://www.instagram.com/thethatgirlguide/
Very very basic money and finance advice I have learned over the years. If nothing else, just learn to save your money and the sooner you do that the better! These topics can be superrr boring but tried to keep it simple, fast, and fun!
https://www.instagram.com/thethatgirlguide/
Today I got on with my friend and co-worker to chat through all things change. From change in relationships to change in cities and life circumstances, we chat about the best ways to embrace and stay motivated during change.
The Speak 4 Motivating Change Podcast
It's time for tough conversations, practical tools, and innovative ideas designed to...
Listen on: Apple Podcasts Spotify
https://www.instagram.com/thethatgirlguide/
The very requested guide to summer is live! From all things travel to skincare I shared some of my tips on how to have the best summer ever!
https://www.instagram.com/thethatgirlguide/
Do you ever find yourself wishing to be more like "that girl"? Is it possible to become your own "that girl"? Here are my takes!
https://www.instagram.com/thethatgirlguide/
Maybe my favorite episodes yet! A dupe is "a product that is very similar to a product from a popular brand, but cheaper." So, I went through products I felt are a real dupe and not worth your money and then what products I think are worth your money. Let me know what ones I missed!
https://www.instagram.com/thethatgirlguide/
Today we answered all your questions on best workouts, how to stay motivated while working out, balance between working out vs eating healthy, best workout clothes etc. A quote I shared and love by Peter Attia says "exercise is the best way to spend your time for your overall health - both in terms of lengthening your life and improving the overall quality."
Most importantly, working out should be fun and something you enjoy so find what works for you. Hope you love this episode!
https://www.instagram.com/thethatgirlguide/
Today I get on with my husband to talk about how we met, our experience with dating and what we have learned (mostly me because I talk a lot haha). We tried to get to all the questions and topics but if we missed yours let us know. Can't wait to hear what you think!
https://www.instagram.com/thethatgirlguide/
Today I convinced my dad to meet with me again, yay, to talk about understanding and knowing who you are. What does that mean? Give it a listen and you will understand. At first, I did not know where my dad was going with this but after a deep episode I learned two important truths. One is, I am not my body. The second is, the voice in my head is not me. Hope you guys love it!
https://www.instagram.com/thethatgirlguide/
Today I get on with Drew Johnson AKA my dad to talk about the importance and power of saying no. We talk about how saying "no" is a skill that helps in both your personal and professional life! If you are wondering...How to say no? Why you should say no? The power of saying no? This episode is for you!
https://www.instagram.com/thethatgirlguide/
Today I talk through my fav fashion tips, learnings and budgeting concepts. I talk through how to find your personal style and answered all your submitted questions!
https://www.instagram.com/thethatgirlguide/
I bring my sister Sadie back on to answer all your questions about best eyebrow and hair growth treatments, how to help acne scars and discuss if drugstore products are just as effective as high end.
https://www.instagram.com/thethatgirlguide/
I get on with my younger sister Sadie and we talk through what we have learned about skincare, haircare and beauty. As sisters we use some similar but also some totally different product because we have found that not everything works on everyone! There were a ton of questions sent it we were not able to get to so we cover questions and tips in part two.
https://www.instagram.com/thethatgirlguide/
If you are feeling stuck or need a pick-me-up, listen to this episode! This episode is all about helping yourself get unstuck. At some point in life, you will feel stuck or at a fork in the road so I share my tips and the best ways to navigate when those feelings and times arise.
https://www.instagram.com/thethatgirlguide/
In today's episode, I talk about living in the moment and not postponing your happiness. Instead of waiting for your college acceptance letter, to make the sports team, receive a job offer, or even the little things like waiting for your class to be done or your workout to be over; focus on where you are. Make the most of the little things because happiness often lives inside the smallest moments!
https://www.instagram.com/thethatgirlguide/
Today I met with my friend Aubrey, a former kindergarten teacher who turned into a full-time content creator. She started out in the health and wellness space but then moved into all things lifestyle which is how we met and became friends (while I was working in Influencer Marketing for Babe Original).
We had a hard time picking a topic but landed on discussing confidence then quickly realized how much confidence also impacted your relationships (with family, friends, social media etc). So excited for you guys to listen!
https://www.instagram.com/thethatgirlguide/
So excited to have finally done this episode on habits. Ever since starting the podcast, this was the most requested topic. I talk through all things habits because as one of my favorite quotes states “The quality of our lives depends on the quality of our habits.” I share my insights from the book Atomic Habits and the importance of just trying to be 1% better each day.
https://www.instagram.com/thethatgirlguide/
This Thursday, I met with Emily AGAIN since we had so many unanswered questions and topics. We dove more into recommendations for eating healthy on a budget, foods to help reduce acne, how to satisfy a sweet tooth, and some quick and easy recipes!
https://www.instagram.com/thethatgirlguide/
Today I chatted with my friend Emily who is a Registered Dietitian Nutritionist. I asked her how she got into Dietetics, the best meals to eat after the gym, and how she keeps a healthy relationship with food!
https://www.instagram.com/thethatgirlguide/
In this episode, I talked about how powerful your mind is and the importance of having a positive mindset and making a conscious effort to look for the good in yourself, other people, situations, and in your day-to-day instead of the hard or bad. I talked about how the world is already filled with so much negativity and criticism and how there is seriously no need to feed into that. Instead, I shared how I try and make positivity a habit and how it has helped me have way more joy in my life.
https://www.instagram.com/thethatgirlguide/
On this advice episode I share stories of when people didn't like me and I talk about how there are always going to be people who don't like us!! I also talked about the best advice I've been given and answer your submissions and questions!!
https://www.instagram.com/thethatgirlguide/
I (Paige) interviewed the Original "That Girl" (Ellie) on why she started this podcast, what she has learned this past year, what she would tell someone striving to be "That Girl" and more.
https://www.instagram.com/thethatgirlguide/
In this episode, Paige and Ellie answered all your questions about college. How to navigate choosing your major, balancing your social life and school pressure.
https://www.instagram.com/thethatgirlguide/
I have had to do a lot of growing up this year which was scary but also so fulfilling. Because it helped me gain a confidence I had never known before. So today I wanted to share some thoughts and advice on how to embrace change, grow your faith, gain confidence, and learn to love life.
https://www.instagram.com/thethatgirlguide/
If you've been listening to the pod for a while then you know that I have struggled with acne and feeling comfortable in my own skin for so long. But after years of working to fix my skin I can finally say that is healed!! So I wanted to share everything I did to finally get glowing skin and why I think you should be comfortable with your own skin.
https://www.instagram.com/thethatgirlguide/
This week I had my highly requested sister Paige back on and we discussed all things trends! The never ending trend cycle, 2023 predictions, and what we are excited about this year. And "THATGIRL15" gets you 15% off Babe Original, per usual!
https://www.instagram.com/thethatgirlguide/
This is my favorite episode to date because I knew that in honor of "The That Girl Guide" one year anniversary this episode needed to be a good one! So this week I talk about how we can become who it is we want to be and the importance of getting outside of our comfort zone.
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
I used to think that because I did not know what path to go down, I was lost. But what I've realized is that there is a difference between not knowing what you want to do with your life versus not knowing who you are. Not knowing the right path, going down the wrong one, and trying again, are all parts of what make me who I am, not parts of what make me lost.
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Today I talked about my favorite "that girl" habits, "that girl" mindsets, and "that girl" beauty products!!
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Happy 2023! Today I wanted to talk about what I have been doing this week to reset my life and help me stay on track with my goals!
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
My special guest and I wanted to take the time to reflect on the past year and what we learned in 2022. We then take a look into what we want our 2023 to look like and talk about the goals we have set. Lastly, we discuss our favorite trends of 2022 and the trends we think are coming in 2023!
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
I LOVE reading through your submissions and getting to give you all advice. This week I give advice on having a healthy relationship with working out, how not to obsess over a boy, stress over finals, anxiety with change, outgrowing friends, and more. Love you all so much!!!!
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
This week I wanted to talk about how I find peace in the a confusing world full of chaos, stress, and anxiety.
I haven't always been the best at letting myself have fun. But in finally allowing myself to have fun I have gotten so much happier so I wanted to share what I do to find fun in every day.
I am just so happy and I want everyone else to be too! So here is a kind of chaotic episode of me sharing what it is that I've done to come so far. It wasn't too long ago that I was crying in my bed just praying I could be happy haha. Here is to self improvement!
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Boys. Sometimes they make no sense. That is why I love doing these episodes with my sister Sadie so we can help you try and make sense of them. This week we read through your submissions and talked about breakups, dating your friend, ghosting, flirting, the ick, and more.
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Frontier Gentleman
Herewith an Englishman’s account of life and death in the West.
Listen on: Apple Podcasts Spotify
I have had an awakening!! Life gets so much better when you expect the best for yourself. Stop doubting what you are capable and worthy of because when we expect the best for ourselves we will become more confident, chase bigger dreams, and have healthier relationships with people !!!
This week I wanted to give a pep talk! I talk about comparison, knowing your worth, boys and validation, motivation, pushing through the fear, and learning from our mistakes.
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
This week I wanted to share what I do to glow up. Sometimes I forget to appreciate my personal beauty but I have found some tips, tricks, and habits that help me remember.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
We all want to be happy, healthy, and successful- but how do we do that? How do we get the confidence? How do we make good habits? And how do we push ourselves outside of our comfort zone?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
I felt like I needed to talk about loving and accepting my body this week. I have been recovering from my eating disorder for two years now and I have grown and learned a lot through the process of getting better. So I wanted to share what steps I have taken and how I have shifted my mindset to get to the place where I am now.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Today I wanted to talk about all my current thoughts and lessons that I've been learning. I discuss seeing the good in people, becoming who I want to be, adulting, and the importance of taking it day by day.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
In today's advice episode, I give advice on boys & breakups, drama between friends, how to stay motivated, confidence, and more. Loved reading through your submissions and giving some big sister advice!!
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Whenever I find myself feeling unmotivated or anxious I have a list of things I do to help me feel better. So today I wanted to share what I do to help me feel like "that girl"!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Life has been moving so quickly which is why I have been trying to take the time to self-reflect. I think it is through self-reflection that we are able to learn from our mistakes, discover who we are, and appreciate life's many blessings. So today I cath y'all up with some life updates and share what I have been learning recently through my own self-reflection.
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
If you're feeling anxious or stressed about back to school season you aren't alone!! But I wanted to give advice on all things school- friends, test anxiety, procrastination, boys, study tips, confidence, and more to hopefully make back to school season a little less scary for you. Love y'all xx.
Podcasting Business School
Podcasting tips for monetization, growth, engagement, and podcast launch strategies!
Listen on: Apple Podcasts Spotify
Thank you for 50k!!! Today I talk about how our mindset matters especially when it comes to your goals, your relationships with others, and your relationship with yourself.
Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
I used to hate social media, but now I LOVE it. So this week I talk you through my tips on how to love it too!
Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
Today I talk about how to have good friends, how to be a good friend, the importance of having female friendships, and why I am so grateful to have good friends!! Loved recording this episode and am so grateful to have all of you as my friends!!
Whispering Vibes: Human To Human
This podcast will take listeners on a journey to explore the amazing but...
Listen on: Apple Podcasts Spotify
Having a solid beauty routine is the best. So today I go though my entire beauty routine start to finish and share my favorite tips, tricks, and products! ALSO thank you for 30k!!!!!!
Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
You all sent me questions and I answered! This week I give some big sister advice on friends, boys, skincare, makeup, having a routine, and staying positive.
Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
Well Balanced: A podcast from Balance, Google's App of the Year
Each week, expert meditation coaches share practical tips for a healthier, happier life.
Listen on: Apple Podcasts Spotify
This past week I've been in my head comparing myself to other girls and I honestly found myself thinking "I wish I was THAT girl." So I had to remind myself and now I'm reminding you, that comparison is the thief of joy! Love you all thank you for 20k!!!!!!!
Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
Listen on: Apple Podcasts Spotify
Hit 20K!!! What the heck?!?! But since now I know it's not just my family and friends listening to me I thought I'd do an episode where I introduce myself:)
My first boy episode was one of my most popular episodes so me and Sadie had to do a sequel! First we talk about some of our own hilarious experiences with boys, then we read through questions you all sent in and give you some boy advice!
Sometimes success, our dream life, and our dream self seem so out of reach. But I think there is so much power in positivity, practicing gratitude, manifestation, and visualization. Since our thoughts really do become our reality, let's think about our best life with a positive mindset.
I've learned a lot of lessons recently and I thought they were worth sharing. I also hit 10,000 downloads!!! So so crazy. Thank you ily all.
Sharing all my recent favorite things that have made me happy. And you just might be influenced into buying something ;)
BABE LASH LINK https://babelash.com/discount/THATGIRL15
Sometimes I think "if I looked like that girl or was as successful as that girl, then only then, I could be confident. But the thing is, we already are worthy of confidence exactly as we are. So if you do need a confidence boost and a pep talk then listen up!
This week me and one of best friends share our worst embarassing moments that make for the best stories. And we talk about how instead of letting our embarssment huant us, we just enjoy laughing it off.
If you're like me then you often find yourself living in any moment but the current one that you're in. So this week I talk about how I struggle with "wishing my life away" and what I'm trying to do to start living in the moment.
Sometimes I feel that because of anxiety I miss out on what life has to offer me. So is it possible to stop anxiety from getting in the way?
On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves.
This week I read through some of my favorite inspirational quotes that help me have a better mindset.
High school. The worst of times or the best of times? If it's the worst like it was for me, how can we make the best out of it?
This week I have on my first ever guest! Together we tell embarrassing stories and share advice on how to best navigate the confusing world of boys. My guest, Sadie, shares how at one point in her life she relied upon the validation of boys for confidence. She explains what she did to change and why she believes it's so important to find confidence within yourself and not other people, especially not boys.
This week I talk about why we often find ourselves unmotivated and what we can do to get our motivation back!
I used to drown out my thoughts with any noise or distraction I could find. But I've now realized that to become my own "that girl" I need to stop running away from my own mind.
How often do we care about something or someone that we shouldn't? And how often do we fail to care about what we should? Can we find the balance between knowing when to care versus knowing when to let it go?
Do you ever find yourself wishing to be more like "that girl"? Is it possible to be our own "that girl"?