Your Supernova Moment: A Podcast About Burnout: Recent Episodes
Maggie Supernova
Welcome to Your Supernova Moment: A Podcast About Burnout. Join Burnout Prevention and Recovery Coach Maggie Supernova, as she retraces the steps of her own Burnout Recovery journey and helps you with yours too. This podcast will cover all the warning signs of Burnout, the symptoms, the causes, and what to do to break that Burnout Cycle. Maggie will explore the ways to recover from Burnout, the mindset shifts behind major life changes, and inspire you on your own journey toward balance.
In this special episode I’m telling you exactly what I do as a Burnout Coach, and what I can do for you. So if you know you need to recover from Burnout, and you know you need help and support to find your way, this is the episode for you. I know how to recover from Burnout, because I’ve done it! And I can help you do it too.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
If you're struggling with Burnout and you need something of a check list for how to recover from Burnout, or a step by step guide to getting back on your feet, this is the episode for you. We'll recap the initial 'Burnout SOS' process, what to do immediately to get yourself out of the boiling pot, and then take a closer look at the FOUNDATIONS of Burnout Recovery.
We need to get on top of our basic human needs before making any major life changes, so we can build a strong and stable foundation from which to recover. That foundation is what we're exploring in this episode!
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
This week on Your Supernova Moment, a Podcast about Burnout, I'm excited to welcome my first ever guest! Over the next couple of weeks, you’re going to be listening to some conversations I’ve had with Siobhan Murray; Resilience Coach, International Speaker, Psychotherapist and Best-Selling Author of The Burnout Solution, 12 weeks to a calmer you.Siobhan's book, and Siobhan herself, featured majorly in my own Burnout Recovery journey, so I was delighted to welcome her to the pod and introduce her to you.
In a bit of a longer episode than our usual format, Siobhan shares her Burnout Story - her Supernova Moment if you will - with us.
You can find Siobhan online here!
Website: https://twistingthejar.com/
Instagram: https://www.instagram.com/twistingthejar/
Facebook: https://www.facebook.com/twistingthejar
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
In this episode we're talking about the Importance of Identity. Do you know yourself? Do you care about yourself and your well-being? Or are you like a stranger in the street to yourself, too wrapped up in everyone else's needs to pay attention?
There comes a point in the Burnout Recovery journey where we need to start working on our relationship with ourselves, and beginning to heal the damage inside. There is trust that needs rebuilding, and a relationship that needs to be nurtured.
And we do that... by dating ourselves! Hear me out, it's not as weird as it sounds.
Book your spot in my upcoming Meditation, Movement and Journaling workshop here: https://maggiesupernova.com/dateyourself
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
If you missed my free Intention Setting workshop, catch up on the Meditation from that session, and the Journal Prompts here!
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
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Join my FREE Facebook Community: Stressed Out to Supernova
It's the first episode of 2023! In this episode, we're looking at the magic of New Year's Intentions, why they are so much better than Resolutions, and how they can help you to beat Burnout LONG TERM in 2023 and beyond.
Read this episode's accompanying blog post to catch up on the journaling prompts from my New Year workshop.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
If you look around yourself and wonder WHY you're feeling burned out - this is the episode for you. The dirty little secret of Burnout is that we can experience it when we're NOT EVEN THAT BUSY. And then we feel so guilty about that! But it's not always about how busy and stressed you are right now, it's about the build up. In this week's episode, we take a closer look at accumulated stress and why recognising it can help you recover from Burnout.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
In this episode, we're looking at why your current stress is NOT the reason you're burned out. We have to look back at everything that came before - the build up is what causes the Burnout! So don't get mad at yourself for feeling the way you feel.
Radical self compassion is an approach that can dramatically shift the trajectory of your Burnout Recovery.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
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Join my FREE Facebook Community: Stressed Out to Supernova
In this episode, I use a meandering metaphor about Snooker to teach you how to start taking better care of yourself. We'll cover the nuance required for Burnout Prevention, Burnout Recovery, and the lifetime of awareness and preventing Burnout that comes after.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
The pod is back! After a slightly longer than expected Summer break, I'm back with an episode to RESET and set us on the next half of this season's journey.
In this episode we're looking at the importance of taking breaks, paying attention to balance (or lack thereof), and what to do about that pesky Inner Critic when they start making themselves known.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
Your Supernova Moment is on a little mid-season break, but it will be back in September with all new episodes!
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
The question I get asked the most! Do I need to quit my job to recover from Burnout?
The answer is... it depends.
In this week's episode we look at how you can recover from Burnout, and subsequently prevent Burnout from happening again, away from OR alongside your job. Is your job the thing that causes you the most stress right now? Or is it one stress among many? Consider these questions and more in this episode.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
This week we're talking about gardening! And how getting into nature, into the outside world, can help you to recover from Burnout, and subsequently manage stress and prevent Burnout happening to you in the future.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
In this episode we’re exploring a much requested topic in regards to Burnout Prevention and Recovery: how to say NO.
People who struggle with Burnout often identify as people pleasers and overachievers who can’t say no - hence why they end up overloaded, overwhelmed and overcooked.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
In this episode, we're talking about Burnout and Bank Holiday weekends.
Bank Holiday Weekends are all fun and sunshine and beer gardens and ‘what was I so stressed about?’ and then the next week you’re back at your desk and everything comes rushing back in an instant. When you're struggling with Burnout, a long weekend can lull you into a false sense of security and then toss you straight back into the boiling pot without any warning.
Let's explore the opportunity this presents, for you to recognise what's wrong and start to take action. Small steps, toward big change.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
It's MINIMAL MAY! I'm taking a Social Media break this month, stepping back a bit and focussing on creating and forward planning, instead of churning out Instagram Reels for the hell of it. In this episode I'm exploring why taking breaks when you don't NEED to take them is so awesome, and why we should all be better at doing it.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
This episode is a bit of a detour from the 'practical tips' episodes we've had so far. In this episode, join me as I explore the impact our expectations have on us, the pressure they put upon us and the freedom and contentment that can be found when we let them go - even just for a moment or two.
In this episode, I reference both Dr Laurie Santos' podcast 'The Happiness Lab' and her Yale University course, the Science of Wellbeing, which you can enroll in for free with Coursera.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
In this episode we're exploring PLANNERS - and why YOU need one, if you're serious about Recovering from Burnout. This episode explores the handy brain-hack of 'Achievement and Reward' and how to use this to bring simple structure to your day in the early days after Burnout.
If you would like to try out my Planner pages for yourself, click here and sign up to my mailing list to receive your free printable download - along with lots of other Burnout busting freebies.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
Let's talk about the Burnout Cycle. What is it? What does it mean to be stuck in it? And how can we address the underlying root causes that have led to our feeling Burned Out - and make sure that we're not just making surface level changes.
In this episode I break down the Burnout Cycle, and explain WHY you're Burning Out over and over again - and why maybe those changes you've made aren't helping as much as you think they should be.
The book I reference in today's episode is Why Has Nobody Told Me This Before by Dr Julie Smith. Follow @drjulie on Instagram and TikTok and check out her brilliant book!
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: https://facebook.com/groups/stressedout2supernova
In this episode, we're exploring BALANCE. Is it a Myth? If it isn't, then what does a balanced life look like? It might be different than you think.
I'm sharing my experience of finding balance after Burnout, lessons I learned on my Burnout Recovery journey and how living with balance helps me with daily Burnout Prevention.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: https://facebook.com/groups/stressedout2supernova
In this episode, I'm sharing my list of Chronic Stress and Burnout Symptoms - at least the ones I've confirmed so far! And I'm encouraging you to explore these symptoms of Burnout and see which resonate for you. Consider whether they are a rare occurrence, or a regular one. Whether you're experiencing stress, or crossing over into Burnout.
You can find my working list of Burnout & Chronic Stress symptoms here: https://www.maggiesupernova.com/writing/signs-and-symptoms-of-burnout
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: https://facebook.com/groups/stressedout2supernova
In this episode, I’m sharing MY Supernova Moment - my burnout story, in all its raw and messy glory. When I Burned Out, reading and listening to Burnout Recovery Stories helped me to appreciate that what I was going through wasn't going to last forever, that there was light at the end of the tunnel and life after Burnout. And hearing my own experiences in others' stories helped me to feel a little less alone, and a little less crazy! I hope this episode can help and inspire you in that same way.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: https://facebook.com/groups/stressedout2supernova
In this bonus episode, join me as I guide you through some simple breathing exercises to help to rest and reset your nervous system - wherever you are in the Burnout Cycle.
These exercises will be helpful whether you're Burning Out right now, Burned Out and trying to recover, or as part of your approach to Burnout Prevention.
Give them a try and let me know if they help you!
Time stamps to jump to exercises:
02:00 - Simple Deep Breaths
04:18 - Square Breathing
06:40 - 4,7,8 Breathing
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
This super important episode is here for you if you are Burning Out right now - if you're stuck in the boiling pot and you need help to get out.
In this episode, I share advice based on my own Big Burnout experience. What to do in that moment when Burnout strikes, how to get yourself out of the pot, how to BREATHE, how to ask for help, and how to take time to rest.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
In this episode, we're talking about BURNOUT. What the heck is it? And what does it look like? This is something that's important to understand, so that you know where you're starting your Burnout journey from and which direction you're going in - Burnout Recovery or Burnout Prevention, or both.
Burnout is a state of extreme emotional, physical and mental exhaustion caused by chronic, continuous stress, that manifests as apathy, disconnection, cynicism and a loss of passion, and ultimately leads to a lessened performance and a deeply unbalanced mindset.
We'll break down this boilerplate description and explore what it actually looks like in real life.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
Welcome to Your Supernova Moment: A Podcast About Burnout!
In this first ever episode, Maggie introduces you to Burnout as your SUPERNOVA MOMENT and gives some context to this rather cliche metaphor.
Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova
Welcome to Your Supernova Moment: A Podcast About Burnout.
Join Burnout Prevention and Recovery Coach Maggie Supernova, as she retraces the steps of her own Burnout Recovery journey and helps you with yours too.
This podcast will cover all the warning signs of Burnout, the symptoms, the causes, and what to do to break that Burnout Cycle. Maggie will explore the ways to recover from Burnout, the mindset shifts behind major life changes, and inspire you on your own journey toward balance.
Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova