say YES to yourself!: Recent Episodes
Wendy Harrop
Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!
Fan Mail: Tell Wendy how you're saying yes to yourself!
This conversation opens on calling, guidance, and what it looks like to trust a path before you can see where it leads, and that path is exactly how Giselle Sandy-Phillips ended up writing a career guide for Gen Z. (Book talk starts around 24:00, if you want to jump ahead.) She built it as a family project: her own kids gave feedback on every chapter, and her daughter's photo is on the cover.
In this conversation, Wendy and Giselle explore:
- The gap she kept seeing between how young employees actually think and communicate, vs. the myth that they are lazy, entitled, and unprepared
- How financial literacy, mental health, and career planning all ended up in the same book
- How the project shifted the moment she stopped keeping it private and let her own kids shape what made it into the final book
Giselle's book started as one woman noticing a hole on the shelf and deciding to fill it. What's followed — award recognition, international book fairs, a growing list of press — has as much to do with the people she brought along for the process as it does with her own drive to see it through.
Connect with Giselle:
Get her book, Thriving in the Modern Workplace: A Gen Z Guide to Success: https://www.amazon.com/dp/1969319089?tag=syty-20
Instagram: instagram.com/hrmeetsgenz
LinkedIn: linkedin.com/in/gisellesandyphillips/
Facebook: facebook.com/p/Giselle-Sandy-Phillips-61578241349749
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Adrienne Ryser moved to Paris for love with two suitcases, a cat, no visa, and no French, and ended up buying the oldest flower shop in the city. Now she's opened a second location in Oslo and just published her first book, Fleurs.
In this conversation, Wendy and Adrienne explore:
- What it took to earn a spot at a shop the original owners hadn't let an employee touch in a decade, and why they still drive by to check on her years later
- Adjusting to a culture that discourages standing out, after building an entire business on doing exactly that
- The moment she realized chasing "calm and settled" wasn't actually the goal — building a life with room for both chaos and quiet was
What stands out about Adrienne's story isn't the shop, or the book, or even Paris itself. It's how many times she's said yes to a life she never planned for, then built something remarkable inside it anyway.
Connect with Adrienne:
Get her book, Fleurs: Bouquets, Arrangements, and French Floral Inspirations: amazon.com/dp/1454958022?tag=syty-20
Instagram:
@AdrienneRyser instagram.com/adrienneryser
L’Arrosoir Oslo: instagram.com/larrosoiroslo
L’Arrosoir Paris: instagram.com/larrosoirparis
Referenced in this Episode:
Meghan Trainor - Me Too: youtu.be/qDRORgoZxZU?si=Aa9673EyzQVsmpNB
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks: amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Joni Woods spent nearly 20 years as a youth and young adult pastor before leaving both her marriage and the church that shaped her. Now an author and corporate consultant, she joins Wendy to talk about what it actually takes to trust yourself when the people around you don't agree with your choices.
They explore:
- Why "anchoring down" on your own reasons matters more than winning an argument, especially when family, faith leaders, or an ex-spouse are working hard to change your mind
- The difference between grace that heals a relationship and grace that's used to justify staying in something harmful
- How writing through a contentious divorce turned into a book meant to give other people language for what they're not ready to say out loud yet
Joni's story isn't about rejecting faith. It's about redefining what alignment with it looks like on her own terms. Her decision to leave didn't come with anyone doing it for her or with her, and that's exactly the point: the anchoring has to come from inside.
Connect with Joni:
Get her book, Burned, Blocked, and Better than Ever: A Raw Journey of Healing: amazon.com/Burned-Blocked-Better-Than-Ever/dp/B0FGCXZBHX?tag=syty-20
Instagram: instagram.com/authorjoniwoods
LinkedIn: linkedin.com/in/joniwoods
Website: JoniWoods.com
Referenced in this Episode:
Coffee Chat with Joni: https://youtu.be/AC4ZlMAzeGM
The Vow Series: imdb.com/title/tt10222764/
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Kristine Jensen, a psychotherapist who spent 35+ years helping clients heal shame, while carrying a deep sense of unworthiness herself. After closing her practice and moving to the California coast, she finally became her own client. What she discovered: shame is foundational, not superficial. It's not embarrassment or guilt. It's a survival mechanism rooted in childhood, where you learned to collapse, comply, and hide in order to feel safe. And it shapes everything.
They explore:
- Shame vs. other emotions: the misunderstood feeling that keeps women small, quiet, and disempowered
- Self-soothing internal dialogue: the practice children with healthy self-esteem learn early, and what happens when you have to teach it to yourself as an adult
- Stop telling your old story: why repeatedly reliving trauma reinforces neural pathways, and how moving toward who you're becoming shifts everything
The work isn't about understanding what happened to you. It's about learning to talk to yourself the way you'd talk to someone you love. Building an internal vocabulary of self-encouragement. Getting tired of your old story so you can create a new one. This is how unworthiness heals.
Connect with Kristine:
kristine-jensen.com
Facebook: facebook.com/kristinebjensenauthor
LinkedIn: linkedin.com/in/kristine-jensen-203a09129/
Get her book, Bruised Not Broken: amazon.com/Bruised-Not-Broken-Troubled-Childhood/dp/B0DZ2PZN37?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Kate Assaraf, founder of Dipped—a plastic-free shampoo and conditioner bar company born from 20 years in the beauty industry and a decade of frustration. In 2014, Kate discovered something most people don't know: plastic is way more problematic than the average consumers know. Recycling is a farce. Plastic leaches chemicals into our bloodstream and messes with our endocrine systems. But instead of guilt-tripping people into sustainability, she built something radical: a product so good, people switch for quality and savings first, then realize it's plastic-free as a bonus.
They explore:
- Why most sustainable beauty products fail: they're made for a specific avatar (linen-wearing boho) and disappoint people switching from expensive hair care
- Building a brand on integrity, not influencers: no UGC actors, no AI, only actual paying customers. Result: 0.006% return rate.
- Reinvesting in local economy: money spent at zero-waste stores stays in your community, supports your fire department and schools, brings back face-to-face commerce
Kate's philosophy is simple: don't guilt people into doing the right thing. Give them really good stuff. Treat smart women like smart women. Let quality and integrity be your marketing. The scaffolding is strong, the messaging is real, and people buy it over and over again.
Connect with Kate:
DipAlready.com
Instagram: instagram.com/dipalready
LinkedIn: linkedin.com/in/kate-assaraf-b25a741a7
Referenced in this Episode:
HiBar: hellohibar.com
Bite: bitetoothpastebits.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Jossie Haines, a former Apple engineer who led teams on Siri, won a technical Emmy, and looked like she had it all figured out, until she realized the cost. After years in the frenetic tech industry where success equals hours worked and busyness is a badge of honor, she left. Then she took six months off and discovered something radical: she didn't have to keep living that way.
They explore:
- Why hustle culture is a lie: career success doesn't have to come at the cost of your nervous system
- Practical tools that actually work: worry dumps, scheduled worry time, and nervous system regulation
- How to build both: the career success AND the personal wellbeing, not choosing between them
Jossie's work now centers on helping people, especially high-achievers in tech, understand that both sides of the equation matter. Burnout isn't inevitable. Your nervous system can be regulated even while you're doing ambitious work. It just takes intention, tools, and permission to step away from the myth that productivity equals worth.
Connect with Jossie:
LinkedIn: linkedin.com/in/jossiemann
JossieHaines.com
Referenced in this Episode:
Cake on Tuesday Podcast by Elizabeth Bieniek: podcast.cakeontuesday.com
Positive Intelligence by Shirzad Chamine: amazon.com/dp/1608322785?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Dawn Pfingsten, a beauty and skincare creator who's spent the last decade on social media, and learned that perfectionism is the cage keeping women stuck as a result. Raised in the South with the conditioning to "look good before volleyball practice," she gradually dismantled that cage by showing up authentically: sweaty walks on camera, no-makeup days, real life. But the real story isn't about skincare. It's about seasons.
They explore:
- How perfectionism shifts as you age: in your 20s you judge, but in your 40s and 50s, you assume good intent and give people the benefit of the doubt
- Life has seasons, not failures: parenting phases, empty nests, marriage evolution aren't bad, they're just different, and you get to choose if you'll find good in the next phase
- The power of following what feels right over what's shiny: roadblocks often mean "this way," and sometimes you have to try something to know if it's not for you
When her kids started growing up and moving out, Dawn made a choice: intentionally find good in this next chapter or spend 40 years miserable. So she moved to a farmhouse, started raising sheep, and traded her dresses for Target jeans, because she realized she still has so much more life left.
Connect with Dawn:
Instagram: instagram.com/justdoingmybest
Facebook: facebook.com/justdoingmybest
YouTube: youtube.com/justdoingmybest
Referenced in this Episode:
Naturium.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Sarah Barnes-Humphrey about what happens when your entire life plan disappears overnight. Ten days before her 37th birthday, the family business she'd wanted to run since age 16 closed its doors. Job gone. Title gone. Future gone. It was the worst day of her life, but she didn't stay there.
They explore:
- When you lose everything, you discover what you're actually made of, and how resilience looks less like inspiration and more like showing up broken
- The moment someone told her the work was worth $1,000 and she believed it: how discovering your worth changes everything
- The ongoing battle: autoimmune disease, panic attacks since her 20s, a dysregulated nervous system, but continuing to say yes to what matters anyway
Sarah's story isn't about bouncing back perfectly or finding the silver lining. It's about climbing out of rock bottom while still carrying the wounds. It's about rebuilding while your body and mind are still fighting. It's raw, honest, and real.
Connect with Sarah:
Get her book, I Buried Her in a French Press: amazon.com/Buried-Her-French-Press-Finding/dp/1544549466?tag=syty-20
Instagram: instagram.com/sarahbarneshumphrey
LinkedIn: linkedin.com/in/sarahbarneshumphrey
BlendedPledge.org
SarahBarnesHumphrey.com
Podcasts: sarahbarneshumphrey.com/content
Referenced in this Episode:
On Our Best Behavior by Elise Loehnen: amazon.com/dp/059324303X/?tag=syty-20
Lewis Howes Podcast: lewishowes.com/sogpodcast
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.
They explore:
- How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanation
- Breaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to be
- The simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectory
Angela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.
Connect with Angela:
Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who’ve Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20
realgirlsguidetomidlife.com
Instagram: instagram.com/realgirlsguide55/
Referenced in this Episode:
Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263
A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Karla Freeman, a therapist, somatic experiencing practitioner, writer, filmmaker, artist, tango dancer, and playwright. Karla's life is a masterclass in reinvention. She's lived in 5 countries, traveled to 40, and built multiple careers—each one aligned with creativity and transformation. But her story isn't about constantly running. It's about saying yes. To imagination. To calls. To the next chapter, even when the current one is beautiful.
They explore:
- How discovering your voice and realizing you have insight worth sharing changes everything
- Reinvention as a spiritual practice: following the call even when you have to leave wonderful things behind
- Living outside the box and what happens when you stop trying to fit into your family of origin's mold
Karla's philosophy is simple: fall down, get up, do it wrong long enough to learn the lesson. She's been a social worker, therapist, dancer, writer, and now a playwright—gathering all her experiences into one piece. She's lived in Brooklyn, Manhattan, California, Argentina, and Ecuador. She's followed her teachers, her instincts, and her imagination. And she's discovered that the universe supports the people brave enough to say yes.
Connect with Karla:
KarlaFreemanStoryteller.com
Get her book, Creating Magic in Midlife: 101 Questions and Answers to Reinvent Your Work, Relationships, and Life!: amazon.com/Creating-Magic-Midlife-Questions-Relationships/dp/0976554003?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Edit B. Kiss, a holistic mentor, success habit coach, #1 bestselling author, Humanitarian Award winner, and international speaker. Edit specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. After a 15-year career in petroleum engineering, she pivoted to holistic healing—a transformation that exemplifies everything she teaches: that evolution is possible at any stage, and that your body's messages are invitations to rise to the next level.
They explore:
- How physical symptoms and dis-ease are signals you're meant to grow and release what's holding you back
- The power of ancestral and karmic healing: understanding how past wounds shape current struggles, and how releasing those stuck energies opens new creative channels and possibilities
- Recognizing synchronicities and signs from the universe as affirmation you're on the right path, and learning to surrender rather than force outcomes
Edit's philosophy centers on continuous evolution. You don't have one purpose in life; you have many, and they shift as you grow. When you stop resisting and start surrendering, when you release the stuck emotions from old memories and honor what your body is telling you, that's when the magic happens. That's when you rise to the next level.
Connect with Edit:
EditBKiss.com
Instagram: instagram.com/editbkiss
LinkedIn: linkedin.com/in/editbkiss
YouTube: youtube.com/@MagicalKarmaPriestess
Her Books: amazon.com/stores/author/B08JYN71X3/allbooks
Referenced in this Episode:
The Big Leap by Gay Hendricks: www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20
Jessica Hickman-Woolcott's Appearance on the SYTY Podcast: buzzsprout.com/1872382/episodes/16767951
Cognac Jewellery School: cognacjewelleryschool.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Patricia Noel Drain, author of 14 books, podcaster, and business mentor who specializes in guiding women entrepreneurs over 50 to step fully into their value and create the income they deserve. Her signature certification program, Your Gift Is Your Niche, empowers women to discover, own, and monetize their natural gifts, talents, and skills.
They explore:
- Why women entrepreneurs over 50 are uniquely positioned to work less and make more, and why authenticity, not hustle, is the real superpower
- How to uncover your unique gifts and design a business around what you actually excel at
- Saying yes to yourself at any age: Patricia's real-time discovery of new experiences, curiosity, and beginner's mind
Patricia's whole approach centers on a simple belief: thriving in business is less about degrees or credentials, and more about uncovering and monetizing your unique gifts. When women step into authenticity and stop trying to fit into someone else's mold, everything shifts. They make better money, work fewer hours, and most importantly, they get to be themselves. That's when the possibilities become endless.
Connect with Patricia:
PatriciaDrain.com
YourGiftIsYourNiche.com
Women Entrepreneurs Over 50 Podcast: patriciadrain.com/women-entrepreneurs-over-50-podcast
LinkedIn: linkedin.com/in/patriciadrain
Facebook: facebook.com/patriciadrain
Referenced in this Episode:
Health and Wealth: Building the Foundation for Women's Power with Nancy Griffin: buzzsprout.com/1872382/episodes/19350798
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss: amazon.com/dp/0307465357?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Cara Lockwood, a USA Today bestselling author. When Cara was diagnosed with breast cancer, she discovered something unexpected: you don't have to be positive to be strong. You can fight cancer salty, sarcastic, and real. In this conversation, she talks about the power of authenticity, the mythology of toxic positivity, and why the universe responds to your vibration, not your words.
They explore:
- Why vulnerability isn't weakness, and how being honest about fear, anger, and overwhelm is actually the strongest choice you can make
- You still get to decide: how to maintain agency and power even when crisis feels like it's driving the bus
- Focus as a superpower: how intentionally looking for joy (an English muffin with jam or a cup of tea) grounds you and helps change what's possible
Cara's whole philosophy is about refusing to choose between authenticity and strength. You don't have to fake positivity to access joy. You don't have to deny the hard thing to focus on what you love. What matters is your vibration, your focus, and your willingness to stay real about where you are while choosing what brings you alive. That's how you keep your power: not by pretending everything's fine, but by refusing to let the hard thing be the only thing.
Connect with Cara:
CaraTheAuthor.com
Her Books: caratheauthor.com/author
Instagram: instagram.com/cara.the.author
LinkedIn: linkedin.com/in/cara-tanamachi-lockwood-benoit-563b5040
Referenced in this Episode:
A Course in Miracles (Wendy's favorite links):
- apps.apple.com/us/app/acim-remind/id737568020
- amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20
- marianne.com/acim/
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for the 2027 Summer Solstice White Party at the Phineas Wright House. A celebration of community, intention, and connection. Save your seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party-2027
In this episode, Wendy sits down with Kim Costa, a real estate professional and author who believes your home is far more than a financial transaction—it's a reflection of your soul. After years in real estate and a background in residential construction and design, Kim has developed a framework for making conscious housing decisions aligned with who you actually are. She's written a book featuring the Wheelhouse Assessment, a tool that helps people understand the 8 areas of their life and what their home needs to support.
They explore:
- Why your home is a spiritual alignment tool, not just a practical one, and what happens when it's out of alignment
- How to use the Wheelhouse Assessment and Maslow's hierarchy to distinguish between real needs and aesthetic wants
- Why knowing yourself is the foundation for choosing a home that actually serves you
Kim's philosophy is simple: life transitions, whether forced upon us or chosen, are opportunities to recalibrate and ask the hard questions. Your home can either support that process or resist it. The work isn't just about finding the right house. It's about understanding who you're becoming and whether your living space can hold that version of you. That's conscious choosing.
Connect with Kim:
Website: lifestylefoundations.com
Instagram: instagram.com/kim.e.costa
LinkedIn: linkedin.com/in/kimecosta
Her Podcast, Live in Your Wheelhouse: podcasts.apple.com/us/podcast/live-in-your-wheel-house/id1853930729
Get her book, Live in Your Wheelhouse: amazon.com/Live-Your-Wheel-House-Empowering/dp/B0GKTB5Z7C?tag=syty-20
Referenced in this Episode:
Books by Gay Hendricks:
- The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity: amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547?tag=syty-20
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20
Wendy's HGTV Appearance: New House New Life, Season 1 Episode 3: amazon.com/New-House-Life-Season/dp/B091HZQ912
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for the 2027 Summer Solstice White Party at the Phineas Wright House. A celebration of community, intention, and connection. Save your seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party-2027
In this episode, Wendy sits down with Nancy Griffin, who has spent nearly three decades exploring the intersection of health and wealth, and how both are foundational to women's self-worth, power, and legacy. Nancy started Women Worth & Wellness 30 years ago when women were beginning to earn real money but didn't know how to think about it strategically. Over three decades, she's evolved the mission: it's no longer just about building net worth. It's about women stepping into the power they've earned and choosing what to do with it.
They explore:
- Why health and wealth belong together and how integrating them fuels women's power
- What it means for women to step into the opportunity they're in of more earning, more inheriting, and longer life expectancy
- How knowing your uniqueness and delegating allows you to invest your greatest asset of time in what matters most
Nancy's philosophy is simple: women have already achieved an incredible amount. Now the question is: what are you going to do with that power? Not from a place of obligation or guilt, but from genuine alignment with your values. She talks about twinning health and wealth in every conversation, because you can't show up powerfully in the world if you're not taking care of yourself. And once you're grounded, the real work begins: stepping in, stepping up, and amplifying your impact through generosity, philanthropy, and legacy.
Connect with Nancy:
Email: nancy@womenworthwellness.com
Website: WomenWorthWellness.com
Instagram: instagram.com/womenworthandwellness
Facebook: facebook.com/womenworthandwellness
LinkedIn: linkedin.com/company/womenworthandwellness
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Jan Goss, executive consultant, bestselling author, and founder of Show Up Well Consulting. Jan teaches a comprehensive framework for showing up as your whole, aligned self—not just at work, but at home, in relationships, and in every role you hold. She's spent decades building businesses, raising foster children, and discovering that true success isn't about shiny exteriors. It's about alignment, wholeness, and leading with love.
They explore:
- Why self-love and alignment are the foundation for showing up well everywhere
- How love brings cohesion, and the two-degree shifts that help you move toward it
- What it means to show up whole as a parent, partner, executive, and human being
Jan's philosophy is simple but radical: all of you is delicious, including the parts you'd rather hide. She talks about facing fear with compassion, making tiny shifts toward alignment, and discovering that love is a universal protocol that works in the boardroom and the bedroom, in parenting and in marriage. The roadblocks are comparison and fear, but the tools are practical: self-discovery and the willingness to show up as yourself, fully aligned, in every relationship that matters.
Connect with Jan:
Get her book, Bedroom Etiquette: How to Show Up Well Behind Closed Doors: amazon.com/Bedroom-Etiquette-Behind-Closed-Doors/dp/B0DXV7W8S1?tag=syty-20
ShowUpWell.com
Instagram: instagram.com/showupwell
LinkedIn: linkedin.com/in/showupwell
Referenced in this Episode:
A Course in Miracles Links:
amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20
marianne.com/acim/
apps.apple.com/us/app/acim-remind/id737568020
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Karen Mayer Cunningham, special education advocate and author of Epic IEP, a framework that transforms the complicated federal special education law into actionable steps. After years of doing 500 IEP meetings annually, Karen realized her greatest pain in motherhood had become her biggest calling: helping families navigate special education when the system feels impossibly complicated.
They explore:
- What it means to advocate WITH schools, not against them, and why that partnership matters
- Why children with disabilities have capacity, but they need the right intervention and support to reach equity
- The scope of need: why individual advocacy alone isn't enough
Karen's approach is fundamentally collaborative: she works alongside teachers, administrators, and families because she knows they're all navigating a system that's overwhelming for everyone. Her conviction is simple: when we start seeing each other as partners working toward the same goal, that's when children actually get what they need.
Connect with Karen:
Get her book, The Epic IEP: amazon.com/Epic-IEP-Educators-Advocates-Navigating/dp/1637635125?tag=syty-20
SpecialEducationAcademy.com
Instagram: instagram.com/specialeducationboss
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Lynn Harris, founder of Gold Comedy and an industry veteran who's spent her career at the intersection of entertainment and social change. After 5 years of eldercare and other demands, Lynn is saying yes to herself again by setting boundaries, scheduling creative projects, and pursuing her own work.
They explore:
- How comedy works as a delivery system for challenging conversations and cultural shift
- Why the specificity of storytelling creates unexpected connection across difference
- What it means to set boundaries and reclaim your creative life after burnout
Lynn talks about the social contract of comedy and when you attend a show, you're required to listen to someone, even if they don't look like you or share your background. That simple act normalizes different perspectives and creates the possibility for cultural change. She's built Gold Comedy to help women and underrepresented voices succeed in comedy and entertainment, because the industry hasn't evolved enough since the 90s. Her insight is clear: it's not that women need to speak up more. It's that people need to listen.
Connect with Lynn:
GoldComedy.com
Discount Code: GOLD20PERCENTOFF
Youtube.com/GoldComedy
Instagram: instagram.com/goldcomedy
Referenced in this Episode:
Boundary Boss by Terri Cole: amazon.com/dp/1683647688?tag=syty-20
A Course in Miracles Links:
amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20
marianne.com/acim/
apps.apple.com/us/app/acim-remind/id737568020
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Rebecca Olson, a working mom coach who spent 2025 in a deep dark hole. Despite having all the coaching tools and personal development strategies she knew worked, depression had her stuck. She eventually got professional help—a therapist, her doctor, and a low-dose antidepressant—and the difference has been life-changing.
They explore:
- Why your coaching tools and personal development practices might not be enough (and why that's okay)
- How clarity emerges when you stop trying to figure it out alone
- The magic of following the breadcrumbs when you can't see the whole picture
Rebecca talks about asking for help, receiving support in unexpected ways, and the moment the fog lifted. She's speaking openly about the stigma around antidepressants and mental health, and saying yes to herself by getting the professional help she needed. Now she's following aligned action and trusting the next logical step without needing to see the entire plan. This is a conversation about getting honest about what you need and being willing to ask for it.
Connect with Rebecca:
RebeccaOlsonCoaching.com
LinkedIn: linkedin.com/in/rebolson
Instagram: instagram.com/rebeccaolsoncoach
Ambitious and Balanced Working Moms Podcast: podcasts.apple.com/us/podcast/ambitious-and-balanced-working-moms/id1557563892
Referenced in this Episode:
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood: amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393073?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Laura Phillips, a reverse mortgage lender. Laura challenges the generational belief that home equity is only a safety net, and explores how reverse mortgages can actually help seniors say yes to themselves and fund the life they want to live.
They explore:
- What reverse mortgages actually are (and why the name confuses people)
- How non-recourse loans protect your heirs from debt
- Why shifting your mindset about equity changes everything
Laura shares real stories of how reverse mortgages have helped seniors stay in their homes longer, fund in-home care, and maintain independence without burdening their children. She talks about breaking generational patterns around debt and home ownership, and why this financial tool deserves a second look.
This is a conversation about reframing what your home equity can do for you in your later years.
Connect with Laura:
LinkedIn: linkedin.com/in/laurawphillips
Website: lauraphillips.com
Phone: (303) 817-4611
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8g
In this episode, Wendy sits down with Kathleen Conner, coach and host of the Chasing Purpose Podcast. Kathleen spent years presenting a perfect image to the world while feeling deeply out of sync internally, until one moment of disgust became her catalyst for change.
They explore:
- Why your vibrational baseline attracts the people and experiences around you
- How to recognize when you're performing instead of being authentic
- The "basket" metaphor: why women carry everyone's load and how to put it down with kindness
Kathleen talks about moving from perfectionism to alignment, making small daily choices (being 1% better), and raising interdependent children instead of independent ones. She shares how breaking your own patterns is the only way your children will do things differently.
This is a conversation about getting honest with yourself when your outside doesn't match your inside, and choosing alignment over image.
Connect with Kathleen:
Website: chasingpurpose.com
Her Podcast, Chasing Purpose: w4wn.com
Instagram: instagram.com/chasingpurpose_lifecoaching/
Facebook: facebook.com/share/14H2fWoKfc1/
Wendy's appearance on Chasing Purpose: podcasts.apple.com/us/podcast/satisfaction-its-time-to-stop-faking-it/id1870973280?i=1000751665394
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Darshana Avila, somatic experiencing practitioner and body-based trauma healer. Darshana is a recovering people pleaser who's spent years unwinding the cultural scripts we're all handed unknowingly: the ones about gender roles, perfectionism, and who we're supposed to be.
They explore:
- Why people pleasing is rooted in cultural conditioning (and how to recognize the script you've been reading)
- How trauma lives in your body and healing means changing your present relationship to the past
- Why forgiveness is a beautifully selfish act that frees you from resentment
Darshana talks about softening into embodiment, surrender as a practice, and what happens when we embrace our wholeness. This is a conversation about unwinding the people-pleasing patterns we didn't know we were practicing, and what becomes possible when we soften into our bodies and choose to lay down our armor.
Connect with Darshana:
Website: darshanaavila.com
Instagram: instagram.com/darshana_avila
Deeper with Darshana Podcast: darshanaavila.com/podcast
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Laurie Maddalena, leadership consultant who started her business nearly two decades ago and has raised three children while building it. Laurie spent years wrestling with the question: Can I be ambitious and a great mom?
They explore:
- Why asking for support isn't weakness—it's healthy modeling for your children
- How to confront the narrative that "I'm the mom so I should do it all"
- Why intentionality matters more than perfection when juggling multiple roles
Laurie struggled to write her book for years until her husband said, "Just go away a few nights a month and work on it." She couldn't believe he was offering. Her internal narrative was screaming: I'm the mom, I'm the person who should be doing these things. But she did it anyway, finished the book, and is still doing the work of believing she doesn't have to do it all alone.
This is a conversation about leaning into support and remembering that being ambitious doesn't come at the expense of being a great mom.
Connect with Laurie:
Website: LaurieMaddalena.com
Get her book, The Elevated Leader: https://amzn.to/49HTvLS
LinkedIn: linkedin.com/in/lauriemaddalena
Instagram: instagram.com/lauriemaddalena
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:
Cognac Jewelry School, France
- June 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
- 2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027S
In this episode, Wendy sits down with Randi Crawford, coach and speaker who works with young adults and their moms. Moms constantly ask Randi: How do I help my daughter build confidence? Her answer: You can't hand it out. She has to build it herself through small wins.
They explore:
- Why confidence comes from doing little things, not big performative moments
- Why moms need their own lives so they're not overly involved in their children's identities
- Why there's no group of cool girls to fit into—you are the cool girl
Randi thought she'd be coaching menopausal women but ended up working with their daughters instead. Now she helps both: teaching girls to find who they are in a world trying to tell them who they should be, and teaching moms to step back and get their own lives.
This is a conversation about building real confidence and helping the next generation do the same.
Connect with Randi:
Website: RandiCrawfordCoaching.com
TikTok: tiktok.com/@randicrawfordcoaching
Instagram: instagram.com/randicrawfordcoaching
Referenced in this Episode:
Jay Shetty: www.jayshetty.me
National Charity League: www.nationalcharityleague.org
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Debbie Spence, who just turned 65 and is rewiring everything. Her 42-year marriage ended two years ago, and she had to ask herself: Who do I want to be? Not who am I, but who do I want to be for the rest of my life?
They explore:
- Why you get brand new neurons every morning that don't know what you believed yesterday
- How to plant seeds for the future (not just live in the present)
- The difference between telling your story from a scar vs. from a wound
Debbie spent four years writing a book about saying yes to herself through travel and wanderlust, weaving in stories of other people who stepped out in faith. She had almost finished it when her husband left. She could have abandoned it—the story she'd told suddenly felt untrue—but she came back and wrote the last chapter from the vulnerability.
Tune in for a conversation that will inspire you to choose who you'll be for the rest of your life.
Connect with Debbie:
Get her book, Searching for Home: amzn.to/4u6pvS1
Instagram: instagram.com/debbiespence_author
Referenced in this Episode:
The Numerology of Endings & Renewal | Dina Berrin: buzzsprout.com/1872382/episodes/18106144
Marie Kondo Method: konmari.com
Malcom Gladwell Tipping Point: amzn.to/4uRvE4M
Saying YES to French Lifestyle with Beeta Hashempour Founder of Mon Petit Four®: buzzsprout.com/1872382/episodes/11858194
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:
Cognac Jewelry School, France
- June 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
- 2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027S
In the 300th episode of Say YES to Yourself!, Wendy sits down with Katie Beecher, licensed counselor and medical intuitive who helps people connect to their intuition and listen to what their bodies are trying to tell them. Katie recovered from bulimia at age 16 after reaching out to a Jungian psychologist without her parents' support—a decision that changed the trajectory of her life.
They explore:
- How to challenge your worry and ask: Is this fruitful or just draining?
- Why treating symptoms as friends changes everything
- How to stop waiting for perfect conditions and start living your life now
This is a conversation about trusting yourself, setting boundaries, and learning to live now instead of waiting for perfect conditions.
Connect with Katie:
Get her book, Heal From Within: https://a.co/d/0bVHH8sw
Website: katiebeecher.com
Facebook: facebook.com/beechermedicalintuitive
Instagram: instagram.com/katiebeecher_medical_intuitive
Referenced in this Episode:
Course in Miracles Links
amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20
marianne.com/acim/
apps.apple.com/us/app/acim-remind/id737568020
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:
Cognac Jewelry School, France
- June 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
- 2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027S
In this episode, Wendy sits down with naturopathic doctor and fertility expert, Dr. Aumatma Simmons. Dr. Aumatma teaches how women operate on two clocks, the 24-hour circadian rhythm and the 28-day menstrual or moon cycle, and why syncing your life to your cycle is a superpower.
They explore:
- How postmenopausal women can sync to the moon cycle (and why it helps with burnout)
- The four seasons of your cycle and what to do in each phase
- Why your hormones aren't the problem but indicators that something is out of alignment
This is a conversation about reconnecting your head and your body. Dr. Aumatma walks through the menstrual cycle as seasons, starting with winter (the first 1-3 days when hormones are at baseline and intuition is strongest). Whether you're cycling or syncing to the moon, this framework helps you work with your physiology instead of fighting it.
Connect with Dr. Aumatma:
Egg Meets Sperm Podcast: holisticfertilityinstitute.com/podcast
Get the first chapter of her book, Hormonal Leadership: holisticfertilityinstitute.com/leadershipbook
Instagram instagram.com/holisticfertilitydoctor
LinkedIn linkedin.com/in/aumatma
YouTube youtube.com/c/HolisticFertilityExpert
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:
Edinburgh, Scotland | July 6-10, 2026
phineaswrighthouse.com/the-shop/p/edinburgh
Cognac Jewelry School, France
- June 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
- 2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027
In this episode, Wendy sits down with Dr. Allison Alford, author of Good Daughtering, a researcher who spent 10 years studying what it means to be a good daughter to aging parents. Dr. Allison introduces the concept of being a "B-plus daughter"—showing up and doing the work without the unnecessary striving for A++ perfection in every role.
They explore:
- Why we're grading ourselves on imaginary scorecards (and who's doing the grading anyway)
- The difference between hedonic happiness (fun in the moment) and eudaemonic happiness (life well lived)
- Why obligation doesn't mean unhappiness, and how to get comfortable with that
This is a conversation about recognizing you're already doing it. Dr. Allison shares why women need more language for discussing daughtering, why we create expectations no one actually gave us, and how to give yourself permission to be enough exactly as you are.
Connect with Dr. Allison:
Instagram @daughtering101
Daughtering101.com
Referenced in this Episode:
Martin Seligman - Positive Psychology Center: https://ppc.sas.upenn.edu/people/martin-ep-seligman
On Our Best Behavior by Elise Loehnen: https://a.co/d/0fGeOtwQ
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Wendy bought a chateau in France! She shares the full story in her Coffee Chat with Liz McHutcheson on YouTube. youtu.be/o-TDZ31pHSQ
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:
Edinburgh, Scotland | July 6-10, 2026
phineaswrighthouse.com/the-shop/p/edinburgh
Cognac Jewelry School, France
- June 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
- 2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027
In this episode, Wendy sits down with Leighann Shafiq, an American nurse living in the Swiss mountains who went part-time to be more present for her young daughter. Her photography business gave her the financial confidence to make that leap. She's living proof that taking inspired action—not just manifesting—creates the life you want.
They explore:
- How Leighann moved to Switzerland for a seasonal ski camp job and never left
- Why her photography business gave her the freedom to go part-time in nursing
- Why manifesting the feeling is more powerful than manifesting the thing
This is a conversation about living in the messy middle and taking inspired action. Leighann shares why there's always a barrier, and that doesn't mean you shouldn't pursue what you want—it means find a way, ask for help, and take the next step.
Connect with Leighann:
Instagram @peace_love_leigh
TikTok tiktok.com/@peace.love.leigh
PeaceLoveLeigh.com
Referenced in this Episode:
Living Abroad as a Single Mom and Redefining What's Possible | Jen Kantor : buzzsprout.com/1872382/episodes/18260314
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:
Edinburgh, Scotland | July 6-10, 2026 | Discover castles and gardens
phineaswrighthouse.com/the-shop/p/edinburgh
Cognac Jewelry School, France | Deep dive into silversmith jewelry making with Jessica Hickman-Woolcott
- June 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
- 2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027
- 2027 Intermediate: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-intermediate-2027
In this episode, Wendy sits down with Marcia Martin, author of Sex, Power, and Transformation (Amazon bestseller) and one of the key architects of the self-help industry. Marcia was a founding member of EST (which became Landmark Forum), became Senior Vice President in her early 20s, and helped build it from 30 people to 800,000 graduates. She then ran Tony Robbins' company for 2 years in the mid-80s and helped take him national.
They explore:
- Why power is addictive and seductive, and how to stay in your own power around charismatic leaders
- The patterns we carry from childhood (like pleasing powerful men)
- Why gurus don't have it all together, and why we need to find answers within
This is a conversation about what happens when you get to the top of the mountain and find another mountain. Marcia shares both the light and the dark of building transformational empires, and why authenticity means owning your mistakes, not making yourself the hero of every story.
Connect with Marcia:
MarciaMartin.com
Get her book: Sex, Power, and Transformation
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Inspired to say yes to travel after this conversation? Wendy has three all-inclusive travel experiences where everything is already done for you. Just check your calendar, book your flight, and pack your cute outfits:
Edinburgh, Scotland | July 6-10, 2026 | Discover castles and gardens
phineaswrighthouse.com/the-shop/p/edinburgh
Cognac Jewelry School, France | June 27-July 4, 2026 | Deep dive into silversmith jewelry making with Jessica Hickman-Woolcott
phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations
Walnut Grove Cooking School, Normandy | August 27-September 2, 2026 | Cook with an amazing French chef
phineaswrighthouse.com/the-shop/p/walnut-grove-cookery
In this episode, Wendy sits down with Melissa Byron, travel blogger and group trip leader who started solo traveling in 2009 when she realized she wasn't going to wait around for someone to take her to Rome. What she didn't expect? The shame she felt about traveling alone, the pressure she put on herself to make everything perfect, and how none of it turned out like "Eat Pray Love."
They explore:
- Why her first solo trip wasn't magical (and why she felt guilty about that)
- How solo travel gave her the confidence to move to Germany on a self-employment visa
- Why her travel blog went nowhere for years and why she kept going anyway
This is a conversation about what happens when you stop waiting. Solo travel gave Melissa the confidence to do almost anything—move to another country, start a business, build community. If you're tired of waiting for someone else to give you permission, this one's for you.
Connect with Melissa:
Instagram instagram.com/asolowomantraveling
Facebook facebook.com/groups/solofemaletraveleurope
Website asinglewomantraveling.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8g
In this episode, Wendy sits down with Lisa Danahy, yoga therapist, who helps clients peel back layers and roles to rediscover the essence of who they were before the world told them who to be. Lisa works with people who learned early on to look for external validation over their internal knowing, and helps them come home to themselves.
They explore:
- Why rumination is actually how we're wired, and how to reprogram it
- How your safety as a child depended on adapting to what others told you to be
- Why we hit an upper limit and self-sabotage when life gets too good
This is a conversation about coming back to that little you who knew exactly who you were before someone told you to settle down. When you were a child and you felt into your bigness, your joy, your essence, and somebody said "contain it." Lisa's work is about giving yourself permission to be your big, wild, unique, authentic self again.
Connect with Lisa:
CreateCalm.org
Instagram: instagram.com/yogatherapywithlisadanahy
Her Book, Creating Calm in Your Classroom: amazon.com/dp/B0DMJYD3HV?tag=syty-20
Referenced in this Episode:
The Yoga Way to Radiance by Shakta Khalsa: amazon.com/Yoga-Way-Radiance-Guidance-Children/dp/0738747769?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.
Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Anusia Gillespie, author of Soul Toll, a self-help fiction book based on her hero's journey. Anusia spent 10 years transitioning from law firm lawyer to aligned life, and she's honest about how hard it is to resist the pull of comfort when you're in the messy middle of transformation.
They explore:
- How to live in "the seat of your body" instead of constantly in your mind
- Why it's easy to snap back to comfort (and how conviction keeps you moving forward)
- Why publishing her book was her calling card to find her soul team
This is a conversation about staying aligned even when everything in you wants to retreat. When you see things for what they are but still have to maintain relationships that aren't soul-aligned, conviction is what carries you through.
Connect with Anusia:
Website: AnusiaGillespie.com
Get her book, Soul Toll: https://a.co/d/0avvaLcd
Instagram: instagram.com/anusiagillespie
LinkedIn: linkedin.com/in/anusiagillespie
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.
Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Robin Nielsen, hormone expert and Certified Clinical Nutritionist, who helps women understand why their energy is draining and their hormones are out of balance. Robin breaks down the four distinct hormonal phases women go through and why choosing (instead of living by default) is the key to keeping your hormones balanced.
They explore:
- Why saying yes to yourself is actually choosing, and how choice protects your hormones
- The hormone deal breakers that drain your energy like to-do lists that never get shorter
- How to replace your to-do list with a "Doing Now / Not Doing Now / Never Doing Now" system that actually works
This is a conversation about protecting your life force. When you don't choose—when you let life happen to you, when you tolerate the wrong piano or the wrong house cleaner—your energy drains and your hormones suffer. But when you choose, even when it's a no, you protect your spark.
Connect with Robin:
Instagram: instagram.com/robinanielsen
NaturalHormoneSolution.com
Complete Hormone Assessment: NaturalHormoneSolution.com/sayyes
Hormone Reset Program (Details coming soon!)
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026
Reserve your spot here: https://www.phineaswrighthouse.com/the-shop/p/edinburgh
In this episode, Wendy sits down with Dr. Deb Butler, former chiropractor turned mindset and weight coach who helps women understand why they overeat and teaches them to feel their feelings instead of filling them with food. After 30 years working on people's bodies, Dr. Deb realized she was better at getting into their heads, so she pivoted to brain-based eating and emotional work.
They explore:
- Why overeating isn't self-sabotage (it's your brain trying to take care of you)
- The difference between filling your feelings and feeling your feelings
- Why enjoying food mindfully is beautiful when you're not using it to avoid what you're feeling
This is a conversation about agency, permission, and the messy middle of transformation. This episode invites you to consider: What if you're not broken? What if your brain is just trying to help? And what if the only permission you're waiting for is your own?
Connect with Dr. Deb:
Instagram @drdebbutler
Her Podcast, Thinner Peace in Menopause and Beyond: https://podcasts.apple.com/do/podcast/thinner-peace-in-menopause/id1097852666?l=en-GB
Website: DrDebButler.com
Quiz: https://drdebbutler.com/foodquiz
Referenced in this Episode:
Coffee Chat with Dr. Deb: https://youtu.be/en1B3hQq3Tk?si=zxnfVnjp_9l7x4yq
The Artist's Way by Julia Cameron: https://a.co/d/03H4uKIR
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Get all the details here for the Paris Christmas Market: marche-de-noel-paris-notre-dame.fr
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.
Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026
In this episode, Wendy sits down with Sophie Lechner, marketing strategist and author who helps entrepreneurs use AI to create deeper connection (not just faster content). Sophie is a connector and idea factory who believes AI is making marketing harder, not easier, because everyone sounds the same now, and people are more skeptical than ever.
They explore:
- Why AI is making it harder to stand out
- How to use prompts that take you through your entire life story to pull out what makes you uniquely you
- Why marketing stops feeling like marketing when you approach it with the same love and generosity you bring to client work
This is a conversation about human-to-human connection in the age of AI. Sophie shares how she uses AI as a thinking partner (not just a shortcut) and helps entrepreneurs dig into their clients' deeper beliefs that keep them from saying yes. When your marketing connects your humanity to your client's humanity, it stops being marketing. It becomes client work.
Connect with Sophie:
LinkedIn: linkedin.com/in/sophielechner/
Website: TheMagnetModel.com
Get her book: Unlock Your Impact: The Roadmap to Magnetic Client Attraction for Entrepreneurs Who Hate Marketing: https://www.themagnetmodel.com/book
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Dana Williams, leadership strategist and author of Internal Revolution: Lead Authentically and Build Your Personal Brand From Within. Dana helps leaders stop performing and start using their unique CliftonStrengths—because we're 1 in 34 million with those talents, and nobody else was made to do what we were made to do.
They explore:
- Why things are hard when we're performing but easy when we're using our unique talents
- How to manage your energy instead of your time
- Why procrastination is an indicator from your inner wisdom that someone else should be doing this
This is a conversation about giving yourself permission to stop honing your weaknesses and lean into what comes naturally. Dana breaks down the four domains of CliftonStrengths (executing, strategic thinking, relationship building, influencing) and why partnering with people who have complementary strengths changes everything. Stop performing. Start leading. Start being you.
Connect with Dana:
DanaWilliamsCo.Com
Get her book, The Internal Revolution: https://a.co/d/0iv4u3Rn
Dominate Your Day Podcast: https://www.danawilliamsco.com/dominate-your-day-podcast
Referenced in this Episode:
The Numerology of Endings and Renewal | Dina Berrin: https://www.buzzsprout.com/1872382/episodes/18106144
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.
Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.
Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party
In this episode, Wendy sits down with Dyna Vink, functional medicine health coach who sold everything in Canada and moved to Panama two years ago to reinvent her life. After navigating 13 years of perimenopause with little help from traditional medicine, Dyna discovered functional medicine testing that revealed what her doctor's tests couldn't see.
They explore:
- Why most doctors have no education about perimenopause
- What functional medicine tests reveal that traditional blood work misses
- Why women put themselves last when it comes to health and resources
This is a conversation about taking your health into your own hands when traditional medicine says "your tests are normal" but you know something isn't right. Dyna breaks down the five functional medicine tests she uses, what they cost, and why investing in yourself isn't selfish—it's necessary.
Connect with Dyna:
HolisticNutritionLifestyle.com
YouTube: https://www.youtube.com/@PerimenopauseRelief
Referenced in this Episode:
Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din: https://www.buzzsprout.com/1872382/episodes/18782263
Reinvention and Saying Yes After Loss | Melissa Darnay: https://www.buzzsprout.com/1872382/episodes/16971580
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: https://phineaswrighthouse.myflodesk.com/cyekpegz8g
In this very special episode with the first male guest in Say Yes to Yourself history, Wendy sits down with Max Lewis, an entrepreneur who sold his propane exchange business for $37 million in 2017. Max shares the exact manifestation practices that took him from writing down an "insane" goal to receiving a check that changed his life.
They explore:
- Why asking yourself empowering questions is more powerful than having all the answers
- How writing down your goal and reading it daily with emotion changes your frequency (and your results)
- Why he cut off anyone (friends, family, even his best friend) who didn't support his vision
This is a conversation about saying yes to what you want without letting price tags stop you, why faith without works is dead, and understanding that the goal isn't about the thing. It's about who you become in the pursuit. Max didn't care about the money. He cared about proving to himself he could overcome the obstacle his mind created.
Connect with Max:
Instagram @whoismaxlewis: https://www.instagram.com/whoismaxlewis
His Books:
- Who Is Max Lewis? https://a.co/d/04JPZMJx
- Maxie & The Magic Mango https://a.co/d/07RfI6A1
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Explore Wendy's bespoke experiences in 2026:
Space to Dream: Workshops Around the World Edinburgh July 6-10
Walnut Grove Cookery Aug. 27 - Sept. 2. More Trips & Experiences
In this episode, Wendy sits down with Johanna Danaher, leadership coach and founder of Anchor to Aspire, who helps leaders shift from reacting to choosing. After 25 years in corporate HR, Johanna reinvented herself as a solopreneur coach, building a business around the paradox of the ocean: you must be anchored in yourself to aspire to greatness.
They explore:
- Why every unaligned yes is a no to something that matters more
- How to shift from inner critic (beating yourself up) to inner coach (asking deeper questions)
- Why creating ritual and ceremony around tasks you avoid makes them easier to do
This is a conversation about choosing joy even in chaos, holding paradox without toxic positivity, and learning how to talk to ourselves in ways we'd talk to someone we love. Stop critiquing yourself. Start coaching instead.
Connect with Johanna:
Instagram @anchortoaspire
AnchortoAspire.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here.
Get Liz's Spring Equinox Meditation here.
In this episode, Wendy sits down with Vivian Okeke, HR consultant and entrepreneur, who helps solopreneurs build the systems and culture they need before they hire their first employee. After losing her older brother suddenly last year, Vivian made a decision: stop overthinking, stop waiting for perfect, and start saying yes to opportunities that add value—even when they feel uncomfortable.
They explore:
- Why you need standard operating procedures (SOPs) before your first hire, and how to create them without it feeling overwhelming
- How to redirect the "can I pick your brain?" conversation and start charging what you're worth
- Why entrepreneurship doesn't have to be lonely when you build community and collaborate with other business owners
This is a conversation about stepping out of your comfort zone, valuing your expertise enough to charge for it, and building the infrastructure for your business now, before you think you need it. What if the knowledge you've spent years acquiring deserves to be valued, not given away?
Connect with Vivian:
Instagram @vivian_c_okeke
Get Her Book: Beneath the Cornerstone
VivianOkeke.com
ProSupportHR.CA
Referenced in this Episode:
Living in Alignment: The Elevation Era Starts Now | Eva Kennedy
How to Build a Team That Actually Stays | Erin Krueger
Liz McHutcheon's Episodes:
Saying Yes to Being Present
The Camino Pt. 1
The Camino Pt. 2
Getting Divorced Like a Queen
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her Summer Solstice White Party, June 20, 2026: Wear white, gather at the long table in the field, and toast to the season ahead. Save your seat here.
This episode is part of the 4th edition of Podcasthon—the world's largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes. For one week, more than a thousand podcasts highlight a charity of their choice, uniting voices to make an impact and increase awareness for amazing nonprofits.
In this special Podcasthon 2026 episode, Wendy welcomes back Susan Tripi, founder of The Sparrow Collective—the first supportive living community in Massachusetts exclusively for women transitioning through divorce. Susan turned her own devastating divorce into a mission to prevent what the statistics reveal: 80% of women are unprepared to navigate divorce, 44% fall into poverty post-divorce, and $113.5 billion in child support sits in arrears.
The Sparrow Collective isn't a shelter. It's a sanctuary. A fully equipped, intentionally designed community providing safe housing, comprehensive empowerment programming, and holistic support for women in the critical 1-3 year window after divorce—the period when women are most vulnerable to slipping into poverty.
They explore:
- Why slowing down and allowing space to breathe is essential when building something transformational
- What happened when the "perfect" property fell through—and how Susan held the vision with loose hands
- Why this model is replicable and scalable across underutilized properties nationwide
This is a conversation about holding big vision with open hands, trusting divine timing even when doors close, and understanding that the energy behind the movement doesn't stop when one opportunity ends.
Connect with Susan:
Contribute to the mission here.
Previous Episode: Redefining Divorce Support
TheSparrowCollective.org
Susan.SparrowCollective@gmail.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Explore Wendy's bespoke experiences in 2026:
Space to Dream: Workshops Around the World
Edinburgh July 6-10
Walnut Grove Cookery Aug. 27 - Sept. 2
More Trips & Experiences
In this episode, Wendy sits down with Eva Kennedy, empowerment speaker who teaches women how to say yes to the highest version of themselves. Not the version society, family, or friends say you should be—the version you were always meant to become.
They explore:
- Why saying yes to yourself isn't selfish—it's living in alignment with the highest version of yourself
- How to stop shrinking and allow your light to shine which gives others permission to do the same
- Why surrendering the outcome is easier and more freeing than trying to control the how
This is a conversation about remembering who you are, living from a place of grace and gratitude instead of fear and resistance, and understanding that the only limitations we have are in the choices we make. What if 2026 is the elevation era—and you get to say yes to whatever has been placed on your heart?
Connect with Eva:
The Power Summit: Chicago, March 28, 2026
Website evamkennedy.com
Instagram @evamkennedy
Facebook Community: 1 Million Women, 1 Million Steps
Referenced in this Episode:
A Course in Miracles
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here.
Learn more about The Women's Lunch Place in Boston.
In this episode, Wendy sits down with Marile Borden, marketing agency owner who decided in her first year of empty nesting to start a side hustle with her husband: buying an Italian-made wine truck and becoming a professional partygoer. When friends sent them pictures of a wine truck at a graduation party, Marile and her husband—in different parts of the house—saw the photos simultaneously and both thought: we could do that. Three weeks later, they said yes.
They explore:
- How to recognize inspired action when your body says yes
- Why having a project to do together as a couple makes empty nesting exciting instead of empty
- What it takes to start a side hustle over 50
This is a conversation about trusting your instincts, taking action on entrepreneurial ideas even when you're "supposed to be" winding down, and building something fun with your partner during a major life transition. What if empty nesting isn't an ending—it's the perfect time to start something new?
Connect with Marile:
thegetawaybar.co
Instagram @the.getawaybar
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Creative in Residence at the Phineas Wright House: While I’m traveling this year, I’m opening my home for Creative in Residence experiences. These are two-week stays for writers, founders, artists, and deep thinkers who want uninterrupted time to create, reflect, and execute on the work that matters most. If you’ve been craving dedicated creative time this year, you can get more information here.
In this episode, Wendy sits down with Dr. Sofia Din, board-certified family physician with over 25 years of medical experience, who calls it like it is: the U.S. healthcare system is not about health—it's a sickness management system. And menopause? It's not covered. Because menopause isn't a sickness—it's a normal phase of life that happens to be an all-system pause. Not just your reproductive system, but your gut, your brain, your immune system, your bones, and your skin. And nobody told us what to expect beyond "you won't have a period anymore."
They explore:
- Why stepping into your power requires decoding your genetic code—understanding your ancestors, your trauma, and the possibilities within you
- How your skin and brain cells are eternal quantum entangled soulmates (and what happens when one fails)
- Why aging gracefully and aging helplessly are distinctly different things
This is a conversation about reclaiming your power, refusing to age helplessly, and understanding that knowledge applied is power. What if you stopped waiting for your insurance to tell you what's important and started advocating for your own health and well-being?
Connect with Dr. Din:
Instagram @drjuvanni
Her Podcast: Bathroom Diaries
Her Book: Do We Really Need Botox? Handbook of Anti-aging
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Explore Wendy's bespoke experiences in 2026:
Space to Dream: Workshops Around the World
Edinburgh July 6-10
Walnut Grove Cookery Aug. 27 - Sept. 2
More Trips & Experiences
Questions? Email Wendy!
In this episode, Wendy sits down with Bianca D'Alessio, real estate entrepreneur and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact, who knows what it's like when everything starts working. Not the hustle-and-grind kind of working—the aligned, ease-filled, things-fall-into-place kind of working. The kind that comes after you've been through seasons of difficulty and built the resilience to shift.
They explore:
- Why you don't need to qualify your desires or explain every step of your journey to make someone else comfortable
- How to stop living in the version of yourself from 6 versions ago
- Why giving people grace for where they are on their journey changes how you show up
This is a conversation about alignment, inspired action, and recognizing that we're all crossing paths at different points in time. What if you stopped waiting for the world to understand and just said yes to yourself anyway?
Connect with Bianca:
Get her book, Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact
Instagram @biancadalessio
biancadalessio.com
Referenced in this Episode:
The Numerology of Endings and Renewal | Dina Berrin
Coffee Chat with Dina Berrin
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy and Christine Santos for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading.
Register here.
In this episode, Wendy sits down with Kate Lowry, CEO coach and author of Unbreakable: How to Thrive Under Fear-Based Leaders, who wrote a book she didn't want to write. Kate would have much rather written about strengths-based leadership—but when she noticed that 7 out of 10 leaders were operating in high-control, hierarchical, "my way or the highway" styles, and her friends kept jumping from one toxic workplace to another, she realized something had shifted. And people needed tools to protect themselves.
They explore:
- Why you can't leave a toxic job when you need health insurance or a steady paycheck—and how to protect yourself anyway
- What it means to fill yourself to overflowing and give from the saucer (not pour from an empty cup)
- How to create meaning from workplace adversity instead of letting it drain you
This is a conversation for women who need to stay where they are (for now) but refuse to lose themselves in the process. What if you could thrive even when your boss is the problem?
Connect with Kate:
Get her book, Unbreakable: How to Thrive Under Fear-Based Leaders
Instagram @kateunbreakablelowry
Substack
Referenced in this Episode:
Man's Search for Meaning by Viktor Frankl
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading.
Register here.
Space to Dream: Workshops Around the World
A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open!
Select your workshop here.
In this episode, Wendy sits down with Christine Santos, podcast coach and creator of the Harness Your Morning program, to talk about the one practice that has single-handedly transformed both of their lives: a morning routine. They both wake up daily before the sun, and before you roll your eyes and say "next," they'll tell you why it's not about the time. It's about proving to yourself that you can do hard things.
They explore:
- Why the morning practice isn't about productivity, it's about building self-trust
- How to set boundaries when life interrupts your practice
- Why sleep comes first—this is not about burning the candle at both ends
This is a conversation about listening when the world is still quiet, writing down the downloads, and remembering that every morning is a vote for the woman you're becoming. What would it look like if you stopped waiting to feel like it and started showing up for yourself?
Connect with Christine:
Instagram @christinebsantos
Referenced in this Episode:
The Artist's Way by Julia Cameron
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Ready to create more space and alignment in your life? Wendy is here for it. Send her a DM on Instagram or shoot her an email—she'd love to chat, hold space, and help you design the pattern interrupt you need. All links are below.
Email: podcast@phineaswrighthouse.com
Instagram @phineaswrighthouse
In this episode, Wendy sits down with Heidi Friedman, attorney and author of Love Lessons: 104 Dates and the Stories That Led Me to True Love. Though Heidi published her book as a yes to herself, she didn't expect how her story of 10 years of dating, 104 dates, and finding love after divorce would resonate with everyone from happily married couples to 20-somethings navigating modern dating. Heidi's message is simple but powerful: sometimes what feels like the worst luck in the world is actually setting you up for the best thing that will ever happen to you.
They explore:
- Why karma is real, and why you have to do more than just sit on your couch and hope for the best
- The idea of "Good luck, bad luck, who knows?" and how it changes everything when life hands us setbacks
- Why giving to the universe what you want to get back actually works (yes, even for finding a husband)
This is a conversation about hope, resilience, and trusting that our negative experiences may be exactly what needs to happen to lead us to our next "yes!"
Connect with Heidi:
Instagram @LoveLessons104
Get her book: Love Lessons: 104 Dates and the Stories That Led Me to True Love
Her Podcast: I Love You More
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Space to Dream: Workshops Around the World
A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your workshop here.
Or, if you'd prefer to be held in the beautiful, spacious energy of the Phineas Wright House, book a Space to Dream Solo Retreat here.
In this episode, Wendy sits down with Dr. Brandy Stamper, author of Bridge the Purpose Gap and a recovering people-pleaser who knows that self-awareness without action keeps you stuck. Brandy uses the Enneagram and Human Design to help women build a blueprint for their lives, because understanding yourself is just the beginning. The real work is turning insight into action.
They explore:
- Why self-awareness without action keeps you stuck, and how to bridge that gap
- How your Enneagram type determines the kind of boundaries you need
- Why breaking even small generational patterns creates massive impact for the people you love
This is a conversation about guilt, grace, and designing a life that's built for who you actually are, not who you think you should be. Press play and discover why understanding yourself is just the beginning.
Connect with Brandy:
BrandyStamper.com
Instagram @coachbrandystamper
Get her book: Bridge the Purpose Gap
Referenced in this Episode:
The Numerology of Endings and Renewal | Dina Berrin
Coffee Chat with Dina Berrin
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Explore Wendy's bespoke experiences in 2026:
Space to Dream: Workshops Around the World
Edinburgh July 6-10
Walnut Grove Cookery Aug. 27 - Sept. 2
More Trips & Experiences
In this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment allows her to reclaim her power, show up as the leader of her own life, and create possibility instead of staying stuck.
They explore:
- Why victim energy lowers your sense of possibility, and how even reclaiming 5 minutes can shift you into leadership
- The difference between celebrating what this moment is perfect for versus longing for what it isn't
- How to stop waiting for life to happen to you and start asking yourself, "In what tiny way can I show up as a leader in my life today?"
This is a conversation about acceptance over friction, possibility over victimhood, and the revolutionary act of asking one simple question that changes everything. Press play and discover what your next moment is perfect for.
Connect with Aransas:
Substack
The Uplifters Podcast
AransasSavas.com
Instagram @the_uplifters_podcast
Uplifters Live March 13, 2026
Referenced in this Episode:
The Numerology of Endings and Renewal | Dina Berrin
Coffee Chat with Aransas
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Space to Dream: Workshops Around the World
A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your workshop here.
In this episode, Wendy sits down with Karen Bartholomew, founder of The Pause Method, who had her own 2010 breaking point when she was so overwhelmed she couldn't even take a moment to hydrate. That crisis became the catalyst for everything, but Karen wants you to know you don't need to wait for rock bottom to give yourself permission to rest. Slowing down isn't falling behind. It's catching up to who you were always meant to be.
They explore:
- Why we wait for a crisis to finally stop, and how to break that pattern before the breakdown happens
- The power of asking yourself, "What is this trying to teach me?" and actually making space to answer it
- Why saying yes to alignment means learning to say no to everything that doesn't serve where you're going
This is a conversation about energy leaks, intentional pauses, and the revolutionary act of designing a life that benefits you first. Press play and discover why you don't have to earn rest, and what happens when you finally stop performing and start listening.
Connect with Karen:
KarenBartholomew.com
Instagram @karenbartholomew
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!
In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we can touch their memory without being stolen by tears.
They explore:
- The difference between strength and willingness in the grief journey
- Why co-creating your experience doesn't mean you created your loss
- How to honor your needs unapologetically and give yourself grace in every season
If you've ever struggled with allowing joy to coexist with grief, this episode offers permission, hope, and a path forward.
Connect with Marie:
Get her book: Even When She Rose
MarieCrews.com
TikTok
Referenced in this Episode
A Happy Pocketful of Money by David Cameron Gikandi
Boundary Boss by Terri Cole
The Artist's Way by Julia Cameron
Byron Katie
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!
In this episode, Wendy sits down with dear friend and coach Jennifer Liss, who left her husband, traveled Europe solo, and ended up reconciling her marriage—all because she said a big no that was actually a huge yes. They unpack how victim mentality can show up in sneaky ways and explore the OATS process for working through emotions that keep cycling until you address them.
They explore:
- Why the universe presents you with people and situations to reveal your inherited constraints, and why those encounters are a gift
- How to use the OATS process: Observe the sensation, Ask why it’s here, Thank it, and Shift to your soul’s perspective
- Why shrinking back doesn't do anybody any favors, and how standing in your power creates positive ripples for everyone
This conversation is a permission slip to stop shrinking, start trusting, and live from the fullest, freest version of you.
Connect with Jennifer:
Instagram @jennifer.liss_
Her Podcast: F**k Around & Get Paid
Her Quiz: JenLiss.com
Referenced in this Episode:
Saying Yes to Being Untethered with Jen Liss
The Third Door by Alex Banayan
How to Stop Performing and Start Trusting Yourself | Rachel Jackson
Peter Crone
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Explore Wendy's bespoke tours in 2026:
Edinburgh July 6-10
Paris Christmas Markets Dec. 1-7
More Trips & Experiences
Space to Dream: Workshops Around the World
A half-day, in-person workshop experience designed to help you step out of the noise and into intentional pause.
City dates & registration now open: https://www.phineaswrighthouse.com/the-shop/p/global-workshop
Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7
https://phineaswrighthouse.myflodesk.com/cd94yua91t
In this episode, Wendy sits down with Rachel Jackson, CEO embodiment strategist, for a conversation about breaking old corporate patterns and learning to do business with more ease, intuition, and self-trust. Rachel shares why emotions act as a tuning fork for the voice you’re listening to, and how we often know something is complete energetically before our minds catch up.
They explore:
- Feeling darker emotions without getting stuck in them
- Why staying after your energy has moved on serves no one
- How surrender isn’t giving up the dream, but releasing resistance
Press play and learn why you're meant to outgrow things, and that's okay.
Connect with Rachel:
Becoming Unstoppable Podcast
TikTok
Website
Referenced Episodes:
Saying Yes to Your New Version
Saying Yes to Support and Being Vulnerable
The Numerology of Endings and Renewal | Dina Berrin
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy and Laura Patac for a free virtual masterclass, From Resolution to Momentum That Creates Results, on Saturday, February 7.
Save your seat here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
Most of us were never taught to ask for what we want.
In this episode, Wendy sits down with Heather Hansen, author of The Elegant Warrior, to unpack why so many women struggle to ask for what they want, and what changes when we stop waiting for permission and start using our voices.
They explore:
- The three steps for asking for what you want: know what you want, ask for it out loud, and master the art of the ask
- Why we often ask by implication and hope people “just know”—and how that sets us up for disappointment
- How to handle "no" and why sometimes you need to ask again
This conversation is practical, powerful, and full of real talk about communication, boundaries, and becoming your own best advocate. If you’ve been waiting for permission to ask for more, this episode might be exactly what you need.
Connect with Heather:
Instagram @anelegantwarrior
BeliefBuilders.com
Get Her Book, Elegant Warrior.
Elegant Warrior Podcast
Referenced in this Episode:
A Course in Miracles
Episode 246 The Numerology of Endings and Renewal | Dina Berrin
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
There are so many fabulous opportunities to say YES to yourself this year!Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10, Paris Christmas Markets December 1-7, and more!
Space to Dream Retreats Around the World
What if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment of intentional pause.
City dates & registration now open.
In this episode, Wendy sits down with Alexis Leigh, author of Pain is a Portal to Beauty, who heard a voice on a walk at age 38 that changed everything: "If you die today, your life will have been a tragedy." That moment of brutal honesty—acknowledging she was deeply lonely and deeply sad—opened a path that led Alexis through divorce, psychedelic healing journeys, and the discovery that the hopes and dreams in our hearts aren't foolish. They're pointing to something real.
They explore:
- How psychedelic journeys with MDMA, psilocybin, and ayahuasca helped unlock grief and discover what love actually is
- Why the darker healing journeys are sometimes easier to integrate from when you do the hard work with the medicine
- How our kids carry our emotions in their bodies, and we carry our parents' emotions in ours, and what to do about it
This is a conversation about leading yourself into painful places to unlock more freedom, discovering you have everything you need within, and learning that everyone's path gets to be right for them.
Connect with Alexis:
AlexisLeigh.com
Contact Alexis for a free copy of her book here.
Referenced in this Episode:
Dr. Sue Morter
Calling in the One by Katherine Woodward Thomas
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
New in 2026: Space to Dream Retreats Around the World
What if your next chapter could begin in a beautiful city, with a few quiet hours just for you?
Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment of intentional pause—one that invites clarity, softness, and possibility. Hosted in inspiring destinations around the world, this experience is for women ready to say yes to what’s next.
📍City dates & registration now open.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy is joined by Maya Smart, author of Reading for Our Lives, to explore what it means to raise confident readers. Maya offers grounded, compassionate insight on how literacy begins earlier than we think and how connection, presence, and storytelling shape who our children's future with language.
They explore:
- Why talking to babies and toddlers—long before they speak—lays the foundation for literacy
- How everyday moments like naming, pointing, and narrating build essential brain connections
- The difference between recognizing letters and truly understanding language
If you’re navigating parenting, teaching, or simply loving a child through the early years, this conversation offers an encouraging look at literacy that remind us presence matters more than perfection.
Connect with Maya:
Instagram @mayasmarty
MayaSmart.com
Get her book, Reading for Our Lives.
Referenced in this Episode:
Natalie Wexler
Julie Bogart
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here.
Explore other opportunities to say YES to yourself here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy is joined by Ashley Hamic, rare disease mom and founder of Wishwear Accessories. What started as a wheelchair blanket for a friend has grown into a joyful, functional brand, proving that when you say yes to yourself, beautiful things unfold.
They explore:
- Why joy needs to be planned, engaged with, and celebrated
- How rare disease families find meaning in the smallest glimmers
- The power of setting intentional rhythms in your relationship
This is a conversation about embracing chaos, leaning into what you love, and discovering that if you set the intention for joy, it will come to you. Press play and discover how contrast can deepen your capacity for joy.
Connect with Ashley:
Instagram @wishwearaccessories
TikTok
WishWearAccessories.com
Referenced in this Episode:
The Kind of Leadership That Sparks Innovation | Elizabeth Bieniek
From Life Sentence to Second Chances: A Story of Freedom & Redemption | Judy Henderson
Once Upon a Gene Podcast
The Plated Prisoner Series
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here.
What if your perfectionism, people-pleasing, or fear of taking up space weren’t flaws, but signs of a nervous system doing its best to protect you?
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this honest and insightful conversation, Wendy is joined by Rachel Gitlevich, author of What in the Actual Fuck? Life’s a Hot Mess, How to Find Gratitude Anyway, to explore the difference between intuition and fear, the cost of staying in your comfort zone, and why we need to stop gaslighting ourselves.
They explore:
- Why fawn belongs on the trauma response list with fight, flight, and freeze, and how it often hides as “being good”
- How to recognize your intuition (it whispers) versus your ego (it screams)
- Why sitting in silence hoping for the best, without taking inspired action, is often the most uncomfortable choice of all
This is a conversation about practicing presence, trusting your inner knowing, and remembering that if these dreams are in you, these dreams are for you. Press play if you're ready to stop living an unlived life.
Connect with Rachel:
Get her book, What in the Actual Fck
On Instagram @rachel.gitlevich
Her Website: rayofconsciousness.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.
Register here
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with Candy Motzek, coach and host of She Coaches Coaches, who’s learning that the edge between joyful productivity and compulsive overdoing is where the real work begins. After years of thriving on adrenaline in high-stakes corporate roles, Candy realized her nervous system was paying the price. Now, she’s learning to soften, allow, and trust that the soup doesn’t need constant stirring to turn out right.
They explore:
- Why learning to relax isn't about being lazy—it's how we reclaim our energy and pace
- How asking "Why is it so easy for me to find support?" opens the door to magnetic receiving
- Why claiming physical space in your home is about filling it with you, not stuff
- How the woman you're becoming already has practices—and you can implement them now
This is a conversation about affirmations versus affirmations, 150-square-foot she-sheds, and discovering that this is who I am, so this is what I do. Press play and discover why the quality of intensity matters more than the number of hours—and how to find your edge before you lose it.
Connect with Candy:
Podcast: She Coaches Coaches
Instagram @candymotzek
StepintoSuccessNow.com
Referenced in this Episode:
The Numerology of Endings and Renewal | Dina Berrin
Wendy's Appearance on Candy's Podcast
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.
Register here
In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering what she'd sink her teeth into next. After producing in LA, raising five kids, homeschooling for 20 years, and exploring natural health, Allison realized her lifetime of wisdom wasn’t just for her—it was for every woman entering midlife asking, "Now what?"
She created a simple, science-backed framework—body work, brain work, and world work—each with five core habits to integrate over 60 days, the minimum time neuroscience says it takes to form lasting change.
They explore:
- Why longevity isn't about massive overhauls, but about sustainable daily practices that nourish your whole self
- How the 60 Day Dare builds habits with accountability and support
- Why your future is hidden in your current routine, and how small habits shape who you become
This is a conversation about doable transformation—one sip of water, one grounding breath, one habit at a time. Press play and discover why it's never too late to start.
Connect with Allison:
Instagram @allison.mccune.davis
AllisonMcCuneDavis.com
Her book: Sixty is a Good Start
Referenced in this Episode:
Dr. Caroline Leaf
Breath by James Nestor
On IG: Dave Asprey, Joan MacDonald
Ep 192 Adriana Schuman
Ep 44 Angie Bailey
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming.
Save your seat here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy is joined by money coach Hanna Bier for a conversation that goes way beyond mindset work. If you’ve ever felt like you “should” be further along financially—or if affirmations, budgeting, or manifestation haven’t worked for you—this episode offers an entirely different lens. Hanna shares how unresolved energy patterns, generational pain, and unconscious entanglements can block our ability to feel safe with money, and how real healing begins when we stop bypassing the deeper work.
They explore:
- Why mindset, strategy, and affirmations can only go so far when you're still entangled in inherited pain
- What it actually means to "heal your money"—and why you don’t have to relive your trauma to do it
- The difference between money healing and money management (and why we need both)
This is a conversation about energetic healing, generational patterns, and creating a relationship with money that feels safe, supportive, and aligned. Press play and discover what becomes possible when you stop forcing change and start creating safety in your nervous system and beyond.
Connect with Hanna:
Instagram @hannamoneybliss
HannaBier.com
Close More Sales Challenge Waitlist
Apply to work with Hanna
Referenced in this Episode:
Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming.
Save your seat here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with Meghan O'Malley and Laura Cardwell for a rich, soulful conversation about Human Design—not as a label, but as a tool for returning to the truth of who you are.
Meghan and Laura share how learning their unique designs changed everything—from how they use their energy to how they make decisions, handle conditioning, and create more ease in their lives. Whether you’re brand new to Human Design or already deep in the language of types, authorities, and strategy, this episode offers an invitation to slow down, trust your body, and begin living in alignment with what was never broken to begin with.
They explore:
- Why learning your Human Design is less about information and more about permission
- How different energy types experience burnout, resistance, and clarity
- What happens when you start making decisions from your body, not your mind
This is a conversation about energy, deconditioning, and remembering the version of you that was always there—before the world told you who you had to be. Tune in and discover how Human Design can help you live with more ease, impact, and self-trust.
Connect with Laura and Meghan:
On Instagram @embodiedleadershipbydesign @lauracardwellqiw @meghanomalleymagic
EmbodiedLeadershipbyDesign.com
Get their book, Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose: amazon.com/Unstuck-Your-Self-Burnout-Discover/dp/1966346042?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.
Register here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy welcomes Dr. Elizabeth O'Brien, UC Foundation professor and author of The Power in the Middle, for a powerful conversation about reclaiming the version of ourselves we knew before the world told us who to be.
After a mentor challenged her on playing it safe, Elizabeth found herself digging through old photo albums, searching for proof that she once knew how to take up space. And there she was—eight years old, mid-swing, mouth wide open, wild and free. That girl didn’t need permission. She just was.
They explore:
- How the behaviors that once protected us may no longer serve us, and how to let them go
- How taking a step back from emotional labor lets others lead the way they need to lead
- Why silence is scary but necessary, and how self-soothing through discomfort is where the real growth happens
This is a conversation about agency, boundaries, and the sacred return to your original knowing.
Connect with Dr. O'Brien:
Her website: dreobrien.com
Instagram @drelizabethobrien
Get her book, The Power in the Middle: Navigating your Midlife with Confidence
On Amazon: amazon.com/Power-Middle-Navigating-Midlife-Confidence/dp/B0DWG2BQVS?tag=syty-20
On Bloomsbury with discount code GLR BD8 (for 20% off): bloomsbury.com/us/power-in-the-middle-9798881805791/
The Power in the Middle: bloomsburyonlineresources.com/the-power-in-the-middle
Referenced in this Episode:
The Numerology of Endings and Renewal with Dina Berrin: buzzsprout.com/1872382/episodes/18106144
Get Dina's Book, The Way Within: amazon.com/Way-Within-Igniting-Intuition-Sacred/dp/B0F5P87514?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.
Register here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with Dr. Camille Preston, who woke up one day at 4 am with an entire book outline downloaded into her consciousness. After five deaths in five months and a lifetime of accepting lies she was sold about what success should look like, Camille wrote "Living Real," a manifesto for redefining success, presence, and happiness on your own terms.
They explore:
- How tension creates consciousness and why holding it with compassion opens the next level of possibility thinking
- The difference between forcing, resourcing, and sourcing, and why operating from source changes everything
- Why we change more often from pain than pleasure, and how strengthening your container allows you to hold more
This is a conversation about building the capacity to feel the full range of life, dismantling the thought system based on fear, and trusting that when doors start opening after you say yes, something is meant to come through you.
Connect with Dr. Preston:
Get her book, Leaving Real, at LivingReal.AimLeadership.com
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Jill White, former educator turned business strategist and mentor for spiritually-driven women. Jill shares her journey of leaving a successful career in school leadership to build a business that aligns with her values, and helps other women do the same. Through faith, reinvention, and deep inner work, she’s learned how to turn purpose into a sustainable path that supports both impact and rest.
They explore:
- How to recognize when life (or faith) is nudging you toward reinvention
- The courage it takes to leave a successful path and trust where you’re being led
- What it means to build a career and life that reflects your true calling
Tune in for an inspiring conversation about letting go of “shoulds,” honoring your calling, and creating a life, that feels like home.
Connect with Jill:
OverflowCoaching.co
Referenced in this Episode:
Episode 214 with Veronica Deraleau
Episode 178 with Jessica Hickman-Woolcott
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
In this episode, Wendy talks with Cassy Williamson, speaker, leadership coach, and author of Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing But Yourself. Cassy shares her mission to help women stop dimming their light, unlearn the habit of “earning” their worth, and show up fully as who they are — at work, at home, and in every relationship. With humor and heart, she and Wendy explore what it means to be unapologetically whole, even when life feels messy.
They explore:
- The difference between “earning your worth” and “dimming your light” — and how to stop doing both
- Why your “best yes” sometimes looks like saying no, walking away, or closing a chapter
- How learning to ask for help (and receive it) can expand your capacity for connection, courage, and joy
Tune in for an energizing reminder that you don’t need to shrink to fit someone else’s version of enough — you already are.
Connect with Cassy:
Get her book: Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing but Yourself
CassyWilliamson.com
Instagram @cassy__williamson
Referenced in this Episode:
The Power of 8 Minutes
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
In this episode, Wendy talks with memoirist and former actress Alison Rand, whose extraordinary life journey has been shaped by loss, love, reinvention, and the profound wisdom of her beloved dog, Dea. Alison shares how writing two deeply honest memoirs helped her understand her own resilience, navigate grief, and ultimately learn to trust herself again. Through humor, vulnerability, and the lens of a dog’s-eye view, she offers a moving reflection on identity, connection, and what it means to choose yourself after life has asked you to begin again.
They explore:
- How self-trust grows after years of doubt, loss, and seeking external permission
- The transformative power of memoir, and why writing from her dog’s perspective changed everything
- Loneliness, connection, and the healing impact of the human–animal bond
Tune in for a tender, wise, and unexpectedly joyful conversation about resilience, reinvention, and the stories that shape us.
Connect with Alison:
AlisonRandAuthor.com
Get her books
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:
Dec 10: How to Host a Cookie Exchange
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
In this episode, Wendy talks with Terry Tateossian about the midlife body shift so many women experience but rarely discuss. Terry shares her own fast and unexpected entry into perimenopause, the health crises that forced her to reevaluate everything, and the individualized approach she now uses to help women understand what’s actually happening in their bodies during this season. Their conversation offers a grounded look at hormones, habits, identity, and the compassionate support women deserve as they move into the next chapter of their lives.
They explore:
- Why so many women feel blindsided by perimenopause and midlife weight gain
- The connection between hormones, stress, sleep and the behaviors that quietly add up over time
- How individualized nutrition, resistance training and mindset support can help women feel strong, clear and at home in their bodies again
Tune in for an honest conversation about what the midlife body shift really looks like—and how to move through it with clarity, agency, and support.
Connect with Terry:
TheHouseofRose.com
Instagram @how.good.can.it.get
Referenced in this Episode:
The Big Leap by Gay Hendricks
Outlive: The Science of Art & Longevity by Peter Attia
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy welcomes Tammara Gardner for a powerful conversation about midlife reinvention, desire as a compass, and the courage it takes to step out of the life you built and into the one you truly want. After more than twenty years in corporate law, Tammara chose to follow an inner calling that led her toward personal development, writing, teaching, and supporting women through transformational shifts. Together, they explore what it looks like to leave the familiar “line,” embrace a new chapter with intention, and reconnect with the desires that have been waiting beneath the surface.
They explore:
- How desire becomes a guide for midlife reinvention and personal expansion
- What it takes to step out of the “line” and let go of lives that no longer fit
- The 12 Guiding Stars System and how it helps women align with what they truly want
Tune in and hear the honest, inspiring conversation behind what it really takes to follow desire into the next chapter of your life.
Connect with Tammara:
On Instagram @12starstammara
TammaraGardner.com
Get her book, The 12 Guiding Stars System: amazon.com/dp/B0FLTGJMYF?tag=syty-20
Referenced in this Episode:
The Third Door: The Mindset of Success by Alex Banayan: amazon.com/dp/0804136661?tag=syty-20
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fan Mail: Tell Wendy how you're saying yes to yourself!
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:
Dec. 3: Holiday Food Gifts
Dec 10: How to Host a Cookie Exchange
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
Year-End Coaching Intensive: a private, 4-session month-long container designed for the woman who’s ready to stop putting off her life and start moving toward the version of herself she’s becoming.
Learn more and reserve your spot here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman’s inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it’s simply a matter of accessing what’s been within us all along.
They explore:
- Why identity shifts often begin with choosing new language for ourselves
- How to work with your energy instead of forcing productivity from sheer willpower
- The power of micro-opportunities and small intentional choices throughout the day
Tune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.
Connect with Rebecca:
Her website: TheRootedRenegade.com
Her book: The Rooted Renegade
Referenced in this Episode:
The Audacity to be Queen by Gina DeVee
________________________________________________________________________________________
Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150.
Nov. 30: How to Host a Tree Trimming Party
Dec. 3: Holiday Food Gifts
Dec 10: How to Host a Cookie Exchange
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with her dear friend Jen Kantor, a licensed clinical social worker who traded paycheck-to-paycheck life in Seattle for a bold international adventure. Jen moved to Brazil with her five-year-old daughter, then to Switzerland, creating a life filled with community, global education, and views that look like a Ricola commercial.
They explore:
- Why international schools provide housing, airfare, and full benefits—making adventure more accessible than you think
- Balancing ethical responsibility with abundance: how to stop trying to suffer the world better
- Why magical thinking takes practice and how everything always works out
Tune in for a grounded, openhearted conversation about choosing a different path and discovering what’s possible when you stop waiting for the right time and start following what feels aligned.
Connect with Jen:
Interested in learning more about therapy for for expats, individual or group clinical social work supervision, or International School Career Coaching? Schedule a time to meet with Jen here.
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.
Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.
They explore:
- Why emotional eating is more about escaping pain than lacking willpower
- The truth about meditation for over-thinkers
- What it means to replace food as comfort with a deeper connection to self and Spirit
This is a powerful conversation for anyone who’s ready to stop numbing and start nourishing—body, mind, and soul.
Connect with Tricia:
Emotional Eater or Food Addict Quiz
HealYourHunger.com
Instagram @tricianelson_
Her Book: Heal Your Hunger
Her Podcast: Confessions of a Binge Eater
Referenced in this Episode:
Meditation Apps: Insight Timer, Calm
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here!
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150.
Nov. 30: How to Host a Tree Trimming Party
Dec. 3: Holiday Food Gifts
Dec 10: How to Host a Cookie Exchange
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with Erin Krueger, author of Capture the Culture and leader of a top-producing real estate team in Nashville. After losing both parents in a tragic accident at 21, Erin built a $2 billion real estate business with one guiding principle: people don't leave businesses, they leave cultures. Her team of 12 women (ages 23-62) has an average tenure of 6 years—in an industry known for high turnover.
They explore:
- Erin’s unconventional interview technique that tests for emotional intelligence and attention to detail
- Why she takes her team on all-expense-paid trips every year, and the moment she realized appreciation changes everything
- The tools she uses to build sustainable systems that support employee onboarding and work life balance
This is a must-listen for anyone building a business, a team, or a way of working that values people as much as performance.
Connect with Erin:
Get her book: Capture the Culture
Instagram @theerinkruegerteam
ErinKreuger.com
Capture-the-culture.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today.
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150.
Nov. 30: How to Host a Tree Trimming Party
Dec. 3: Holiday Food Gifts
Dec 10: How to Host a Cookie Exchange
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with longtime friend Cara Martin, who shares her journey from mysterious symptoms dismissed as "just perimenopause" to a life-saving diagnosis of Cushing's disease caused by a pituitary tumor. After being told by multiple doctors she didn't "look sick enough," Cara advocated relentlessly for herself, sought multiple medical opinions, and ultimately found the right surgical team that performed the complex brain-adjacent surgery that saved her life.
They explore:
- How to trust your body and advocate for yourself when medical professionals dismiss your symptoms
- The practice of "the bare minimum" without apologizing, and why it's not weakness to ask for help
- Why hope comes in the morning, and how Cara's 5am practice became her lifeline through illness and recovery
This is a conversation about resilience, self-advocacy, and learning to say yes to yourself even when—especially when—your body is asking you to slow down. Press play and discover the power of trusting yourself above all else.
Connect with Cara:
Her Blog: Gayle Force(d) Wisdom
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Check out all of the fabulously curated 2026 travel experiences with Wendy here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. What began as a simple mind map about the next 30 years became the launchpad for an ancestral pilgrimage through Germany.
Alexandra shares how she followed the thread of her Wendish and Scottish heritage by learning German, uncovering church records from the 1700s, and continuing the research her aunt began before the Berlin Wall fell.
They explore:
- How creating an intentional plan opens your mind to opportunities you might otherwise miss—and shifts you from watching life happen to directing it
- The profound experience of ancestral pilgrimage and what it means to carry forward research that previous generations couldn't complete
- Why returning to familiar places deepens your connection to self, story, and a sense of belonging
This is a conversation about legacy, purpose, and the quiet power of honoring where you come from while choosing where you’ll go next.
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today.
Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150.
Nov. 30: How to Host a Tree Trimming Party
Dec. 3: Holiday Food Gifts
Dec 10: How to Host a Cookie Exchange
Dec 17: How to Host a New Year's Eve Party
The Entertaining with Ease Bundle
In this episode, Wendy sits down with Michelle Hensley, who went from pastor's wife to building the largest mobile gift wrapping business in the nation. After losing her husband at age 51, Michelle faced financial uncertainty, but chose to launch then learn, creating Nifty Package and eventually becoming a vendor for the White House.
They explore:
- How Michelle shifted from a "ministry mindset" to a "merchant mindset" and learned to value her creative skills
- The power of "launch then learn"—why Michelle puts up the webpage first and figures it out as she goes
- How she's creating opportunities for women over 50 through licensing, an app for creatives, and luxury gift wrap experiences
This is a conversation about resilience, reinvention, and recognizing that the skills you've been giving away for decades have real value. Tune in to discover why it's never too late to build something extraordinary.
Connect with Michelle:
Instagram @_michellehensley
Her Book: Master the Business of Mobile Gift Wrapping
MichelleMHensley.com
YouTube
NiftyPackage.co
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.
They explore:
- Vicki’s ABC approach to movement and how small, intentional actions support lifelong mobility
- The mindset ABCs that encourage self-responsibility, adaptability, and gratitude
- Why it’s never too early—or too late—to create habits that keep you strong, balanced, and well
This conversation is a reminder that aging well isn’t about doing more—it’s about doing what matters with care, presence, and intention.
Connect with Vicki:
Thera-Fitness.com
Get her book: Aging Safely, Wisely, and Well
Referenced in this Episode:
SYTY Ep 195 with Maria Watson
Atomic Habits by James Clear
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Dina Berrin, seasoned intuitive guide, storyteller, and Certified Co-Active Life Coach, about the cycles that shape our lives and how to navigate them with grace. Dina explains what it means to be in a Universal 9 Year and how these cosmic patterns mirror the inner transformations many women experience in midlife. Together, they explore how trusting your intuition and embracing your own magic can help you close one chapter and consciously begin the next.
They explore:
- How numerology offers a language for understanding personal and collective transitions
- What it means to move through a Universal 9 Year with awareness
- Why intuition, not doing or holding more, is the key to creating your next chapter with ease and alignment
This episode is an invitation to listen to your inner wisdom and trust the magic that’s been within you all along.
Connect with Dina:
Get Her Book: The Way Within
Get Her Divination Charm Set
DinaBerrin.com
Instagram @dinaberrin
YouTube
Referenced in this Episode:
The Life-Changing Magic of Tidying Up by Marie Kondo
________________________________________________________________________________________
Say YES to joining Wendy for her:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Space to Dream Retreats: What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Book your space to dream today.
Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47
Join us for an exclusive 2-day virtual summit where I’m bringing together 7 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.
Featuring Nancy DeLosa, Christine Santos, Sheridan Ruth, Jennifer Wilson, Rebecca Arnold, Karen Bartholomew & Marla Mervis-Hartman
Get your ticket here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.
In this episode, Wendy hosts retreat founder Chelsea Ross, creator of Goddess Retreats. Chelsea shares her journey of rediscovering alignment, cultivating ease, and embracing the power of slowing down after decades of productivity. Together, they explore what it means to create space for reinvention, presence, and intentional living in midlife.
They explore:
- The art of creating space—why slowing down is often the most courageous next step
- How presence, play, and ritual reconnect us to our feminine wisdom
- Trusting life to meet you halfway through alignment, intention, and surrender
Tune in for a soulful reminder that ease, joy, and purpose are waiting when you make space to say YES to yourself.
Connect with Chelsea:
GoddessRetreats.com
Instagram @goddessretreats
Goddess Retreats on Facebook
YouTube
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.
In this episode, Wendy sits down with sisters Andi Shaughnessy and Danielle Carter, who took over their father's delivery business after his passing, only to lose their top five clients three weeks later. With no business experience, they transformed Express It from 18 drivers to over 200, but this conversation goes deeper than business metrics.
They explore:
- Why the fear of regret became the catalyst for saying yes
- What happened when they stopped hiding their success and started celebrating it
- The unexpected power of telling your story instead of keeping yourself small
This is a conversation about resilience, sisterhood, and rewriting the narratives that no longer serve you. Tune in and discover why treating people right in the moment is the real competitive advantage in business and in life.
Connect with Andi & Danielle:Instagram @unlikelybosses
Unlikely Bosses Podcast
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
What if your next season wasn’t about doing more, but dreaming bigger?
Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you.
Space to Dream Retreat
Phineas Wright House Events
Paris Christmas Markets Trip
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with Elizabeth Bieniek, tech pioneer, leadership consultant, and author of Cake on Tuesday: 25 Lessons to Unlock Corporate Innovation. Elizabeth shares her journey of leaving corporate America after 20+ years to launch her own consulting practice, publish her book, and start a podcast all while discovering what it means to say yes to herself in midlife.
They explore:
- Why culture isn't a luxury, but the foundation of innovation
- The value of disagreement, vulnerability, and psychological safety in leadership
- How to navigate the messy middle of any venture and focus on the gain, not the gap
This conversation is packed with wisdom for anyone leading teams, starting something new, or learning to trust themselves as the CEO of their own life.
Connect with Elizabeth:
Get her book: Cake on Tuesday
Instagram @cakeontuesday
ElizabethBieniek.com
Wendy's Appearance on the Cake on Tuesday Podcast
Referenced in this Episode:
The Gap & The Gain & Who Not How by Dan Sullivan
Now, Discover Your Strengths by Don Clifton
On Our Best Behavior by Elise Loehnen
Episode 242: Julia Brooks
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
What if your next season wasn’t about doing more, but dreaming bigger?
Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you.
Space to Dream Retreat
Phineas Wright House Events
Paris Christmas Markets Trip
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy is joined by Julia Brooks, sales coach, speaker, and creator of the Nice Girls Sales™ Method, for an empowering and heart-led conversation about sales, self-trust, and owning your value.
With over a decade leading top-performing sales teams and generating millions in revenue, Julia now helps women sell high-ticket offers with confidence and heart, without sacrificing their values.
They explore:
- How to stop downplaying your work and start selling with soul
- The biggest mindset shift women need to make around sales
- How to stop over explaining and start owning your expertise
This episode is a must-listen for women in business who want to lead with integrity, close with confidence, and build wealth without burning out.
Connect with Julia:
Instagram @juliaksales
Referenced in this Episode:
On Our Best Behavior by Elise Loehnen
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to podcast@phineaswrighthouse.com. You'll be invited to join the Say YES Sisterhood for one month - for only $1!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
Liz McHutcheon joins Wendy the day after finalizing her divorce to share what freedom feels like when you finally stop dimming your light. After 30 years of marriage and a transformative walk on the Camino, Liz dressed like a queen, walked into court, and claimed her wings. This is a conversation about the raw, beautiful, and messy process of choosing yourself.
They explore:
- How the Camino prepared Liz for the most important ending of her life
- Why compromise can be the first step toward self-abandonment
- The tools and practices that carried them through divorce
Want to hear how two women are turning their divorce experiences into a celebratory experience? Listen to discover why congratulations might be the most appropriate response when someone says they're getting divorced.
About Liz:
Liz is a Presence Coach and Meditation Teacher that is here to help raise the vibrations of this world, to be a conduit to guiding women back to their own inner knowing through teaching the art of practicing presence. Every single experience in her life leading up to right here has allowed her to fully step into this purpose.
Connect with Liz:
Instagram @runningonventi
LizMcHutcheon.com
Join Liz’s email list: https://lizmchutcheon.com/connect/
Liz's Previous Appearances on the SYTY Podcast:
Saying YES to the Camino Pt. 1: Preparing for Transformation
Saying YES to the Camino Pt. 2: Shedding Layers and Stepping into Alignment
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to podcast@phineaswrighthouse.com. You'll be invited to join the Say YES Sisterhood for one month - for only $1!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Anne Robie, leadership coach and co-host of The Perfectly Imperfect Journey Podcast, about shedding outdated corporate conditioning and giving ourselves permission to lead in a new way.
They explore:
- How Anne learned to trust her inner knowing and lead from integrity
- The cost of abandoning yourself to meet external expectations
- Why true leadership starts with personal responsibility and inner alignment
This is a must-listen for anyone ready to challenge outdated leadership models and step into a more human, heart-centered way of leading.
Connect with Anne:
DarshanLeadership.com
The Perfectly Imperfect Journey Podcast
Referenced in this Episode:
On Our Best Behavior by Elise Loehnen
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to podcast@phineaswrighthouse.com. You'll be invited to join the Say YES Sisterhood for one month - for only $1!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Deirdre Palm Adams, entrepreneur and multi-passionate creative, about choosing joy, redefining success, and letting alignment guide the next chapter.
They explore:
- How joy can be used as a filter for decisions at home and in business
- The role of self-trust and internal alignment in life and career
- Using alignment, not hustle, as your compass for what's next.
This episode is your reminder that when joy leads, alignment follows.
Connect with Deirdre:
DeirdrePalmAdams.com
Instagram @deirdre_palm_adams
Referenced in this Episode:
On Our Best Behavior by Elise Loehnen
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to podcast@phineaswrighthouse.com. You'll be invited to join the Say YES Sisterhood for one month - for only $1!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Lily Chandra, founder of Brahmi Rituals and creator of Cosmetic Energy Healing®, about creating a business rooted in self-love, intuitive alignment, and sacred ritual.
They explore:
- How intuitive guidance shaped the evolution of her business
- The energetic shifts needed to run a soul-led business
- The deeper self-trust required to follow your soul’s path
This is a must-listen for anyone building a soul-led brand or business rooted in intuition and impact.
Connect with Lily:
Instagram @brahmirituals
YouTube
BrahmiRituals.com
Referenced in this Episode:
On Our Best Behavior by Elise Loehnen
April Say YES Summit featuring Adriana Shuman
Episode 190: Embracing Midlife Joy and Adventure | Staci Berkovitz
Naked at 50 by Staci Berkovitz
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Laura G. Patac, aa seasoned leader and creative storyteller on a mission to help others own and share the stories that shaped them.
They explore:
- The inner critic, perfectionism, and the fear of getting it wrong
- Why women often hesitate to share their stories—and what shifts when they do
- How writing can help you process, heal, and show up more fully in your own life
This is a powerful conversation for anyone ready to stop hiding and start honoring their story, on the page and beyond.
Connect with Laura:
Get her book: Stories with Purpose
LinkedIn -DM #sayyestoyourselfpodcast to her on LinkedIn to get The Story Framework
Referenced in this Episode:
On Our Best Behavior by Elise Loehnen
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy welcomes Shellee Howard, a Certified Independent College Strategist and CEO and founder of College Ready, about supporting teens in choosing and affording the right college, without overwhelm, confusion, or regret.
They explore:
- Why college planning often creates stress, fear, and disconnect in families
- What shifts when students take ownership and parents lead with values, not pressure
- Practical strategies for reducing college debt and helping your teen take ownership of their future
This is a must-listen for any parent who wants to approach college planning with more confidence, clarity, and connection.
Connect with Shellee:
Get her books: How to Send Your Student to College Without Losing Your Mind or Money & The College Admissions PLAN Simplified
Schedule your FREE call: CollegeReadyPlan.info
CollegeReadyPlan.com
EmpowerEducation.world
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Wendy would love to hear from you! DM her on Instagram @phineaswrighthouse or email her at hello@phineaswrighthouse.com.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
What happens when someone truly sees you, and helps you find your voice?
In this reflective and heart-opening episode, Wendy is joined by Kristine Gasbarre, a bestselling author and legacy writer who has helped shape hundreds of stories behind the scenes. This conversation honors the women who helped Kristine find her voice, from her high school English teacher to the matriarchs who shaped her sense of identity, and explores how storytelling can connect us across generations.
They explore:
- Why being witnessed is one of the greatest gifts a woman can receive
- The teachers, mentors, and matriarchs who help shape our identity
- How sharing your story can become an act of healing and legacy
This episode is a tribute to the women who light the way and a reminder that your story is always worth telling.
Connect with Kristine:
Get her book: Show, Don't Tell
Her Podcast: What the Woman
Instagram @krissy.gq
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
What if the voice holding you back… wasn’t even yours?
In this inspiring and soul-nourishing conversation, Wendy is joined by Sue Erhart, author of Lose Your Inner Critic for Good. After years of following the rules, chasing success, and trying to please everyone else, Sue found herself burnt out, unfulfilled, and disconnected from her own joy. Through deep inner work, spiritual reawakening, and learning to trust herself again, she transformed her life from the inside out.
They explore:
- How to recognize the voice of your inner critic, and stop mistaking it for truth
- What changes when joy becomes a non-negotiable
- The magnetic power of owning your desires and releasing the performance
This is a conversation for anyone ready to release perfectionism, reclaim their joy, and rewrite their next chapter with intention.
Connect with Sue:
Get her book: Lose Your Critic for Good
SueErhart.com
Referenced in this Episode:
Boundary Boss by Terri Cole
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
What if joy could be your compass, and alignment your most natural state?
In this episode, Wendy is joined by Molly Smith, a Breakthrough & Emotional Wellness Coach, best-selling author, and former tech executive who left the C-suite to follow what felt true. Molly shares what it means to release the pressure, trust your energy, and embrace the power of alignment.
They explore:
- How to recognize alignment by how it feels, not how it looks
- How alignment creates clarity without force or pressure
- The courage it takes to live in resonance instead of expectation
This is a conversation for anyone ready to stop performing and start listening to the wisdom within.
Connect with Molly:
Get her book: What the Funk
NextBestStep.co
Instagram @molly.positivepants
YouTube
Referenced in this Episode:
Ed Mylett: Blissful Dissatisfaction
The Pivot Year by Brianna Wiest
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
What if the way you attach in relationships isn’t your fault, but it is your responsibility to heal?
In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.
They explore:
- How attachment wounds and family patterns unconsciously shape romantic relationships
- The role of nervous system regulation in building healthy emotional connection
- Practical steps for healing self-worth and rewriting your relational blueprint
If you’re ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.
Connect with Katarina:
KatarinaPolonska.com
TikTok @katarina.polonska
Instagram @katarinapolonska
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
When Meg Gaic reached a breaking point, she discovered that healing doesn’t come from pushing harder—it comes from listening deeper. In this powerful episode, Meg shares how burnout, subconscious programming, and chronic illness led her to unearth a completely different way of being—one rooted in nervous system repair, intuitive awareness, and sacred rest.
They explore:
- How subconscious beliefs shape our health, decisions, and energy
- The truth about burnout and why rest isn't optional
- How tuning into the body can open portals of profound healing
Listen now for an honest, grounded, and expansive conversation on reclaiming your energy, reprogramming your patterns, and coming home to yourself—one deep breath at a time.
Guest introduction provided by expertbookers.com.
Connect with Meg:
Instagram @getglowmethod
GetGlowMethod.com
Referenced in this Episode:
Clear the Fear with Marley Rose
Boundary Boss by Terri Cole
Dr. Taggy
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Nancy De Losa, a global citizen and soul-led traveler who recently experienced a rare stretch of winter in Tuscany, and used it as an unexpected invitation to slow down and reflect.
They explore:
- The emotional clarity that comes from midlife reflection and letting go
- How embracing seasonal rhythms—literal and metaphorical—creates transformation
- What it means to honor your inner winter instead of rushing into spring
This is a must-listen for any woman ready to reclaim her rhythm, trust the timing of her life, and expand into her next season.
Connect with Nancy:
A'qto Cycling Tours
Instagram @Aqtocycling
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Pat Miller, a construction industry veteran and mindset powerhouse, about staying grounded, optimistic, and resilient in a high-pressure, male-dominated field. Pat shares how she uses daily affirmations, manifestation, and self-trust to navigate rejection, curveballs, and competition, without losing her sense of self.
They explore:
- What it takes to stay positive when the odds are stacked against you
- The power of affirmations and energetic alignment in business
- Why rejection can sometimes be your biggest redirection
This is a must-listen for any woman who's ever been underestimated and is done playing small.
Connect with Pat:
Get her book: Kicking Karma's Ass
PatMiller.net
BlueDiamondConstructionNJ.com
YouTube
Instagram @thepatmiller11
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Laura Sawosko, a Nashville-based singer-songwriter, about choosing honesty over omission, integrating faith and identity into her work, and the liberation that comes from letting people truly see you. Laura shares how her new album Not What I Do became a declaration of all the parts of herself she once kept hidden—and why she’s no longer willing to play small.
They explore:
- The subtle pressure to keep the “best parts” of yourself private
- What it means to bring your full identity—faith, sexuality, hometown roots—into your creative work
- How honesty in midlife can feel both terrifying and wildly freeing
This is a must-listen for any woman who’s been editing herself to stay safe—and is finally ready to be seen.
Connect with Laura:
Instagram @laurasawosko
LauraSawosko.com
YouTube
Listen to her new album: Not What I Do
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Zerina Derveni, a transformational life coach and former executive strategist with over a decade of experience guiding high-performing women. They discuss the power of feminine energy, intentional receiving, and the courage it takes to surrender control. Zerina shares how relaxing into aligned guidance instead of forcing results can lead to extraordinary transformation in both life and work.
They explore:
- The illusion that control is the key to change
- The power of feminine energy and intuitive surrender
- Why slowing down and learning to receive can unlock next-level breakthroughs
This is a must-listen for any woman ready to soften her grip, trust her inner knowing, and say yes to what’s already unfolding.
Connect with Zerina:
Instagram @zerinalifecoach
ZerinaLifeCoach.com
Guest introduction provided by expertbookers.com.
Referenced in this Episode:
Wendy's Episode on New House New Life
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Cognac Jewellery School May 2-9, 2026
The Say YES Summit is coming!
Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Get your ticket here!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn’t unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.
They explore:
- The pain of realizing when life or relationships don’t look the way you expected
- The shift that happens when you choose how you want to feel each day
- How nervous system awareness opens the door to clarity, alignment, and emotional freedom
This is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.
Connect with Sheridan:
On Instagram @_sheridanruth_
SheridanRuth.com
Get her book: Somatic Intelligence for Success
Referenced in this Episode:
The Dance of Anger by Harriet Lerner, Ph.D
Discover your Human Design
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with Lauren Hale, a former Kindergarten teacher turned mature beauty influencer with over 800k followers. Lauren’s mission is to teach women over 40 how to make their makeup work for them—without chasing 20-something trends. Beyond beauty, she shares her powerful story of reinvention, vulnerability, and choosing herself in midlife.
They explore:
- Why so many women still struggle with belonging, friendship, and identity in midlife
- How self-care and vulnerability can spark healing, confidence, and authentic connection
- The power of saying YES to yourself, even when it means walking away from what no longer serves you
This is a must-listen for anyone craving permission to start fresh, embrace their authentic beauty—inside and out, and step fully into their next chapter.
Connect with Lauren:
Get her book: Girl, Put on Your Lipstick - The World Needs You
Instagram @laurenlhale
TikTok @laurenlhale
YouTube
laurenhalebeauty.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy sits down with serial entrepreneur Italia Tornabene, a powerhouse who's currently building three businesses simultaneously while protecting her energy and choosing peace, clarity, and legacy building. From her early days as a 21-year-old paralegal business owner to becoming a self-made millionaire through unconventional investing, Italia shares her incredible journey of resilience, reinvention, and relentless growth.
They explore:
- Building and scaling multiple seven-figure businesses from scratch
- Unconventional investing strategies that turned pennies into thousands in ROI
- Why perfectionism paralyzes progress and how to launch before you're "ready"
This conversation is a masterclass in saying yes to expansion, trusting the journey, and understanding that perfectionism is just procrastination in disguise. Italia's story proves that every challenge is data, every pivot is progress, and when you're building an empire, the only person standing in your way is you.
Ready to stop waiting for perfect and start building your legacy? Listen now and get inspired to take that next bold step.
Connect with Italia:
Instagram @italiatornabene
ItaliaTornabene.com
Her Books
Referenced in this Episode:
@couture.to.the.max
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with Judy Henderson, a woman who served 36 years of a life sentence before receiving clemency and walking free in 2017. Today, Judy is a speaker, advocate, and living testament to the power of never giving up on yourself.
They explore:
- How Judy went from hopelessness to self-leadership behind bars
- The pivotal moments that changed her sentence - and her life
- What freedom really means after decades of incarceration
Judy’s story will challenge what you believe about second chances and remind you that it’s never too late to rewrite the story of your life.
This episode is your proof that hope is never wasted—and that the next chapter can be your most powerful yet.
Connect with Judy:
Get her book: When the Light Finds Us
JudyAnnHenderson.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy speaks with Siew Ting Foo, former Chief Marketing Officer turned author, podcaster, and soulful brand strategist. After 25 years leading global marketing at brands like Unilever, Mars, Diageo, and HP, Siew is now guiding leaders in building brands guided by soul, not just strategy.
They explore:
- Why reinvention requires presence
- How to align personal purpose with professional evolution
- The five pillars of a brand with soul
This is your reminder that the most powerful brand you’ll ever build begins with presence, not pressure.
Connect with Siew:
Get her book: Building Brands with Soul
Her Podcast: Leadership With Soul
Her Website: SoulForProfit.org
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.
They explore:
- The hidden beliefs that keep women addicted to busyness
- Why joy is a decision, not a destination
- Peggy’s Busy Busting Process and how to start shifting today
This episode is your reminder that you don’t need to earn your rest. When you stop chasing busy, you create space for joy.
Connect with Peggy:
Her Book: Beyond Busyness: How to Achieve More With Less
Instagram @peggysullivanspeaker
PeggySullivanSpeaker.com
Her TedTalk: Eliminating Time Poverty by Doing Less
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with Jenny Fielding, global investor, entrepreneur, and author of Venture Everywhere, about what it means to build a life and business rooted in purpose, adaptability, and trust.
They explore:
- What it really means to build a resilient life, not just a resilient company
- The power of slowing down when the world wants you to speed up
- How to take small steps toward a life that reflects your mission
This episode is your reminder that success isn’t about doing more—it’s about doing what matters, even when life hits pause.
Connect with Jenny:
Get her book: Venture Everywhere
Her website: EverywhereVC.com
On LinkedIn
On X
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Visit CozyEarth.com.
The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Save your spot here.Use code FREEDOM to join us for free.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with H.H. Rune, author of the Find Me Extraordinary Life Seeker book series: a wildly creative blend of memoir, fiction, and interactive storytelling that invites readers to live bigger, bolder lives.
They explore:
- What happens when you stop making fear-based decisions after 50
- The joy of rediscovering your voice and choosing freedom
- How one woman turned curiosity into a lifelong creative mission (complete with trackable books!)
This episode is your reminder that your most extraordinary chapter might just be the one you write next.
Connect with H:
Get her books: Find Me Extraordinary Life Seeker Series
HHRune.com
Instagram @h.h.rune
TikTok
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Save your spot here.Use code FREEDOM to join us for free.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with Palak Dave, founder of In the Room (formerly Embiria) and author of Beautiful Every Days, about creating from alignment, listening to intuition, and building deeply connected, in-person community experiences for women.
They explore:
- The power of alignment and learning to tune out the noise
- Letting go of the “how” and trusting in divine timing
- Why curated, soulful connection beats content-driven community every time
This episode is your reminder that clarity, connection, and community are already available—you just have to say yes.
Connect with Palak:
On Instagram @paldave
Get her book: Beautiful Everydays
Note: Palak’s community was formerly known as “Embiria.” It’s now reimagined as In the Room—a space for women to gather, grow, and be seen in deeper ways.
On Instagram @intheroom.co
beintheroom.co
Referenced in this Episode:
The Say YES Sisterhood: your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Visit CozyEarth.com.
The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Save your spot here.Use code FREEDOM to join us for free.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode of the Say YES to Yourself! podcast, Wendy is joined by Sara Ecklein, professional fiduciary and host of the Legacy of Love podcast, for a tender, illuminating conversation about legacy, storytelling, and conscious end-of-life care.
Sara’s personal experiences with loss led her to reimagine how we approach trust administration - not just as a legal task, but as an act of love.
They explore:
- Why courageous conversations are the true key to legacy and intimacy
- How Sara’s own loss led her to build a mindful fiduciary agency
- Why our estate plan can be a mirror reflecting our values, care, and truth
Whether you're navigating your own estate plan or supporting someone else's, this episode offers a gentle yet powerful invitation to create peace, clarity, and meaning for yourself and the people you love.
Connect with Sara:
TrustandHonor.co
The Legacy of Love Podcast
The Legacy of Love Workbook
Referenced in this Episode:
Legacy of Love Podcast Episode featuring Yvonne Caputo
Yvonne Caputo's Books:
Flying with Dad
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Save your spot here.Use code FREEDOM to join us for free.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this heart-centered episode, Wendy sits down with Susan Tripi, visionary founder of The Sparrow Collective, to explore the power of creating safe, supportive living communities for women navigating divorce. Susan shares the divine download that sparked this movement, the bold mission behind it, and how presence, trust, and aligned action are transforming lives.
They explore:
- Why stepping out of familiar environments can create space for clarity, healing, and vision
- How The Sparrow Collective is addressing financial insecurity, housing, and holistic support for women and their children
- The difference between forcing outcomes and allowing divine orchestration in your dreams
Susan's work is a powerful reminder of what's possible when women rise together - and she's just getting started.
Connect with Susan and the Sparrow Collective:
TheSparrowCollective.org
Contribute to the mission here.
The Sparrow Collective on Facebook
Instagram @susantripicoaching
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Visit CozyEarth.com.
The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Save your spot here.Use code FREEDOM to join us for free.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this soulful conversation, Wendy is joined by therapist and grief specialist Emma Tomes for a deep dive into Internal Family Systems, self-leadership, and the powerful (and often surprising) ripple effects of saying yes to yourself. From unburdening old beliefs to embracing every part of who you are, this episode invites listeners to pause, reflect, and reclaim their inner authority.
They explore:
- How to recognize and work with your “parts”—especially when they’re in conflict
- Why grief extends far beyond death—and how to honor it in all forms of loss
- What it looks like to lead your life from self-compassion, not self-abandonment
Connect with Emma:
MentalHealthPeople.co.uk
Referenced in this Episode:
Fierce, Free, and Full of Fire by Jen Hatmaker
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering with 8 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.
This exclusive 2 day summit is your space to pause, reflect, and say YES to yourself in a bigger way - surrounded by a community of like-minded women who are ready to embrace their dreams, take bold action, and live with more joy and intention.
Save your spot here.Use code FREEDOM to join us for free.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy is joined by author and financial coach Veronica Deraleau, who paid off over $100,000 of debt in just three years, and is now teaching others how to do the same. Their conversation digs into the emotional weight of debt, the mindset shifts required for lasting change, and how reclaiming your financial power often starts with rewriting the stories you’ve been told (or told yourself) about money.
They explore:
- What it takes to break free from the paycheck-to-paycheck cycle (without shame or deprivation)
- How to rebuild trust in yourself and your financial goals
- Why healing your relationship with money is often the key to freedom, alignment, and self-worth
If you’ve ever felt stuck in survival mode or wondered if real financial freedom is possible for you, this episode is proof that it is.
Connect with Veronica:
Get her book: Making Money is Simple: Stop Going From Paycheck to Paycheck and Start Living Your Dreams
On Instagram @makingmoneyissimple
MakingMoneyIsSimple.com
Referenced in this Episode:
$100M Offers: How to Make Offers so Good People Feel Stupid Saying No by Alex Hormozi
Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Linkedin
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this powerful and playful conversation, Wendy is joined by personal stylist Conni Jespersen of Art in the Find. Together, they unpack what it means to align your wardrobe with the woman you are today, not the version you were five or ten years ago. Whether your closet is overflowing or full of ghosts from your past, this episode will inspire you to dress with intention, confidence, and joy.
They explore:
- How to shift your mindset around style, body changes, and self-acceptance
- Conni’s signature process for identifying your “style descriptors” so your wardrobe reflects your current energy and identity
- Why releasing the clothes (and stories) that no longer serve you makes space for unexpected delight
You don’t need a whole new wardrobe—just a new lens. This episode will help you build a closet full of friends, not frenemies.
Connect with Conni:
Instagram @artinthefind
ArtInTheFind.com
Her Course: The Signature Style Method - Use Code PODCAST10 to Save 10%
Free Resource:The Must Have Measurement Guide to find that Killer Pair of Jeans
Referenced in this Episode:
The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, & Success by Dan Sullivan
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this energizing episode, Wendy is joined by international speaker and bestselling author Penny Zenker. Penny shares how she navigated multiple pivots - from corporate application developer to tech entrepreneur, TEDx speaker, and author.
They explore:
- What it really means to “reset” and how to recognize your own reset moments
- Why focus isn’t about narrowing your view, but expanding it with aligned attention and intention
- The paradox of progress: how realignment and micro-adjustments can help you achieve more with less effort
Whether you’re navigating change, chasing a new goal, or simply feeling off course, this episode will remind you that your next breakthrough starts with a single, intentional reset.
Connect with Penny:
Get her book: The Reset Mindset: Get Unstuck, Focus on What Matters Most, and Reach Your Goals Faster
TheResetMindset.net
Her Substack Newsletter
YouTube
Instagram @pennyzenker
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy is joined by Jennifer Wilson, a certified leadership coach, former CEO, and author of The Heart of Homestay. Together they discuss what it means to design your life on purpose, whether you're stepping away from a long-held role, embracing a new identity, or finally allowing yourself to pursue what’s been calling you.
They explore:
• What it really looks like to walk away from a role you’ve outgrown, especially when it’s “successful”
• How to navigate midlife reinvention with clarity, self-trust, and purpose
• Why discomfort is often a sign you’re growing—and how to move through it with confidence
This is a heartfelt conversation about letting go, leaning in, and living in alignment—on your terms.
Connect with Jennifer:
Get her book: The Heart of Homestay
JenniferRobinWilson.com
Instagram @jenniferrobinwilson
Referenced in this Episode:
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Negosky
Building a Story Brand: Clarify Your Message So Customers Will Listen by Donald Miller
Episode 161: Saying YES to Harnessing the Power of Flow with Diane Allen
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy is joined by Lia Garvin, TEDx speaker and author of The New Manager Playbook. From corporate dynamics to personal boundaries, Lia shares how self-trust, aligned communication, and conscious leadership can shift not just your career, but the lives of those you lead.
They explore:
• What real leadership looks like when it prioritizes people, purpose, and permission to grow
• The pressure to over-function in leadership and how to choose impact over burnout
• How aligned communication and intentional action can shift everything, from how you lead to how you live
Whether you're guiding a team or navigating a new season of life, this episode offers a powerful reframe: leadership isn’t about doing more—it’s about showing up with intention.
Connect with Lia:
Get her book, The New Manager Playbook: A Simple Guide for Leading with Ease
LiaGarvin.com
Instagram @lia.garvin
The New Manager Playbook Podcast
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this powerful episode, Wendy is joined by bestselling author Jennifer Marie for a courageous, enlightening conversation about identity, transformation, and what it means to live with nothing left to hide. Through her journey as a transgender woman, Jennifer shares how she went from suppressing her truth to fully embracing her authentic self—and how her story now helps others do the same.
They explore:
- The difference between curiosity and care and why it matters in every conversation
- Jennifer’s concept of “gender equilibrium” and how to find peace and purpose in your truth
- How coming out to her children, her church, and her community became a path to personal power
- Why kindness, conversation, and advocacy matter now more than ever
This conversation is a powerful reminder that the journey to a fully realized life—one built on truth, self-trust, and freedom, isn’t just about gender. It’s about the courage to say yes to who you really are, in every chapter of life.
Connect with Jennifer:
Get her book, Ask Me Anything: My Transparent Transition Story
Instagram @luvjennifermarie
Bluesky @luvjennifermarie
Jennspire.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy sits down with Ashley Spence, a survivor-turned-advocate and the powerhouse behind the DNA Justice Project, a nonprofit initiative solving cold cases and helping other survivors find healing through justice. What begins as a deeply personal story unfolds into a conversation about reclaiming power, trusting your instincts, and transforming trauma into impact.
They explore:
- The critical gaps in the justice system and how Ashley is helping close them with truth, courage, and DNA evidence
- How surviving trauma can become a catalyst for change, healing, and meaningful impact
- What it takes to speak up even when it’s hard—and how your voice can become a lifeline for others
If you’ve ever doubted the power of your own story, or felt the pull to turn pain into purpose, this conversation is a must-listen.
Live in one of these states? Your voice matters—take action now:
Oregon, Pennsylvania, Massachusetts, Kentucky, West Virginia, Arizona
Connect with Ashley:
Her book Silent Witness: How DNA Uncovered the Truth and Empowered My Healing
Instagram @ashleyespence
Instagram @dnajusticeproject
DNAJusticeProject.org
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.
They explore:
- How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permission
- How slowing down can unlock deeper self-trust, peace, and presence
- What it looks like to live from your own permission instead of external validation
This conversation is a powerful reminder that you don’t have to earn your worth—you just have to remember it. Say YES to a life that feels like you.
Connect with Rhiah:
Get her book, Life's Poetic Glossary, here.
Instagram @rhiahkujat
KristaKujat.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Summit is happening this week!
If you’re loving these conversations, don’t miss your chance to go deeper. Join Wendy and 8 incredible podcast guests for two days of expansive connection, honest reflection, and powerful transformation.
Tickets: $47 | Replay available for Day 1
Register here to reserve your spot.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
This week, Wendy is joined by Nejat Abdurahman- keynote speaker, business strategist, and author of The Art of Managing Up- for a powerful conversation about career fulfillment, leadership, and becoming the CEO of your own career.
They explore:
- Why working hard isn't enough, and how to shift into value-aligned work at every stage of your career
- The mindset shift from employee to empowered leader: how to own your performance and your impact
- The rising trend of people leaving corporate roles for entrepreneurship and what it means to design your own path.
Whether you're navigating burnout at work, craving career clarity, or ready to build your own brilliance, this episode is your reminder that you don't have to wait for permission to build the life and career your want.
Connect with Nejat:
Get her book, The Art of Managing Up, here.
Connect on LinkedIn
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES Summit – June 17 & 18
Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you.
Tickets: $47
June 17 & 18 | 1:00–4:00 PM ET
Register now to reserve your spot.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
This week, Wendy is joined by Julia Henning, PSYM certified coach and author of It Gets to Be Easy (If You Let It). They explore what it really means to choose ease in a culture addicted to hustle—and how clarity, intention, and self-trust become your roadmap back to authenticity.
They explore:
- Why ease doesn't mean passive and how effort, clarity, and alignment lead the way
- The sacredness of the human experience and the power of tuning into your own "hell yes"
- What happens when you release resistance, befriend your blocks, and build a life that truly fits.
This episode is a must-listen for anyone ready to slow down, trust their inner knowing, and design a life that feels as good as it looks.
Connect with Julia:
Instagram: @iamjuliahenning
Website: iamjuliahenning.com
Book: It Gets to Be Easy (If You Let It)
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy is joined by Dr. Hillary Cauthen, a clinical sports psychologist, TEDx speaker, author of Hello, Trauma: Our Invisible Teammate, and host of Highs and Lows of X’s and O’s podcast. Together, they explore the impact of trauma in sports, the power of rest, and how to create culture change through presence, story, and truth-telling.
They explore:
- How the high-pressure environment of athletics often perpetuates silent trauma, and how athletes and parents alike can begin to disrupt it
- The power of listening to your body, modeling rest, and choosing healing as a family and a culture
- What real change looks like in sports institutions, and how story-sharing can catalyze systemic transformation
Whether you're raising an athlete, healing from your own past, or simply craving an honest look at how we redefine wellness and performance, this conversation will stir something in you.
Connect with Dr. Hillary Cauthen:
Instagram @drcmindset
Get her book, Hello Trauma, Our Invisible Teammate, here.
Her Podcast: Highs & Lows of X's & Os
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you’re newly divorced, entering an empty nest season, or simply seeking deeper connection.
They explore:
- The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and like
- How to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shifts
- Why toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desires
Whether you’re reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.
About Lynda:
Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.
Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.
Connect with Lynda:
Get her book Re-Introduce Yourself here.
LyndaKCash.com
Instagram @lkcash22
TikTok
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
In this episode, Wendy sits down with Laura Ahern, an energy linguist, author, and spiritual guide who helps women discover their unique calling and embrace authentic living. Laura shares her profound journey from devastating loss to purposeful transformation, revealing how grief opened her spiritual gifts and led her to help others break free from suffering.
They explore:
- How to set boundaries from love and protect your energy
- Why feeling like you have "no bandwidth" signals misalignment with your true purpose
- The courage required to step into your calling—even when fear speaks loudest
Whether you're feeling stuck in survival mode, craving deeper meaning, or ready to trust that still small voice within—this conversation will remind you that your most powerful chapter can emerge from your deepest challenges.
About Laura:
Laura Ahern is a Medium, Intuitive, and Source Channeler, and her mission is to help people reconnect with their true energy and unlock their highest potential. Her spiritual journey was catalyzed by the loss of her husband to a terminal brain tumor, which taught her the profound power of setting boundaries—not just for survival, but for thriving. Saying "yes" to what truly mattered, while honoring her own energy, became a transformative practice that allowed her to stay grounded and find deep meaning during their time together.
Through her work as The Energy Linguist, she help individuals decode the subtle energy patterns in their lives and understand how energy imbalances can manifest as physical and emotional stress. She teaches clients how to honor their boundaries, trust their intuition, and align with their purpose—transforming their life experiences into opportunities for healing and growth.
In her book, The True Calling, she guides others to face their personal challenges and pain, free themselves from limiting patterns, and step into a life of alignment, joy, and limitless potential.
Connect with Laura:
Get her book, The True Calling, here.
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Looking for your own pattern interrupt? Wendy would love to host you at the historic Phineas Wright House for a restorative farm stay. Find all the details here.
What happens when you stop choosing between doing good and making money? In this episode, Wendy welcomes thought leader and author Georgi Enthoven to explore how to build a career that's both personally fulfilling and globally impactful. As the author of Work That's Worth It, Georgi shares the secret to escaping the binary trap of income versus impact, helping ambitious professionals create work that's worth it while making a meaningful contribution to the world. Wendy and Georgi dive deep into overcoming "good girl" conditioning that keeps us playing small, designing careers that align with our deepest values, and embracing expansion over conformity. This episode is packed with practical wisdom for anyone ready to expand their definition of success. Whether you're a young professional starting out, a midlife career changer, or someone looking to amplify your contribution through business as a force for good, Georgi will inspire you to build work that serves both your bank account and your soul.
About Georgi:
Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. Like many, Georgi spent the first half of her career taking the scenic route. After attending University of California Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two.
Today, she’s a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi’s on a mission to help individuals turn their career into work that’s worth it, finding a career and calling that is good both for them and for the world.
Get her book: Work That's Worth It: The Ambitious Professional's Guide for a High-Impact, High-Reward Career
Connect with Georgi:
GeorgiEnthoven.com
Instagram @georgienthoven
Work That's Worth It Podcast
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.
In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a Dck)*. Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you’ve ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.
About Jennifer:
After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.
Get her book: How to Set Boundaries (Without Feeling Like a D*ck)
Connect with Jennifer:
Instagram @livelifeunbroken
The BTG Podcast
BTGWellness.com
Jennifer's Free Healing Circle
Referenced in this Episode:
Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana Shuman
The Audacity to be Queen by Gina DeVee
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join the Say YES Book Club, May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
In this episode, Wendy welcomes entrepreneur and author Lana Sheppard for an honest and and uplifting conversation about what it really takes to grow a business you love. Drawing from her Give Up book series, Lana shares how letting go of perfectionism, comparison, and outdated beliefs can help entrepreneurs create aligned success. Together, they explore how to shift your mindset around money, build a team with heart, and embracing the numbers-even if they’ve intimidated you in the past. Whether you’re just starting out or years into your entrepreneurial journey, this episode is a breath of fresh air, and a powerful reminder that you don’t have to do it all to succeed.
About Lana:
Lana Sheppard is a business coach, author, and champion for entrepreneurs ready to embrace what many fear—letting go. Her latest book, Give-Up Ignition, guides business owners and leaders in challenging outdated beliefs, habits, and narratives that stand in the way of real success. Lana’s passion lies in showing entrepreneurs how financial literacy and strategic decision-making can unlock sustainable growth in a way that’s practical, engaging, and unlike anything you've encountered before.
Through her book, workshops, and coaching, she empowers entrepreneurs to release what no longer serves them and ignite what does. Her approach isn’t about giving up on dreams; it’s about letting go of the things standing in their way. Lana believes success truly begins when entrepreneurs stop trying to do it all and start doing the right things well. She likens it to a hot air balloon: without shedding the extra weight, there’s no way to soar.
Connect with Lana:
Get her book, Give Up Ignition, here.
GiveUpBook.com
On Instagram @giveupbook
On LinkedIn
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
The next Say Yes Summit is June 17th-18th. Grab your ticket here!
Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173), Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.
In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.
About Nancy:
Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy’s passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy’s mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.
Get her book: The Vibrant Sage: Arousing Energy for Health and Happiness
Connect with Nancy:
On Instagram @nancy_thevibrantsage
On LinkedIn
Referenced in this Episode:
The Big Leap by Gay Hendricks
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this refreshing and eye-opening conversation, Wendy welcomes clinical psychologist Silvia Subirana to explore the delicate balance between choice and habit in our relationship with alcohol. From her work with MyDry30 to her personal journey with gut health and mindfulness, Silvia offers a judgment-free perspective that's less about abstinence and more about awareness and conscious decision-making. She invites us to question whether our behaviors stem from genuine desire or unconscious habit, emphasizing the power of intentional choice in all aspects of life. Whether you're sober-curious or simply longing to reconnect with yourself, Silvia's insights on patience, intentional pauses, and the mind-body connection offer practical wisdom for anyone ready to say YES to more conscious living. Discover how small, consistent changes can transform not just what's in your glass, but how you show up for yourself every day.
About Silvia:
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, aninnovative app designed to help users take control of their relationship with alcohol– but it's so much
more than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.
Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others. To deepen her knowledge, Silvia earned a Master’s degree in Clinical Psychology, along with two Postgraduate programs in grief and sexual therapy. Having danced all her life, she understands how the body often reveals what the mind suppresses, reinforcing her
commitment to holistic well-being as a core focus of her work.
Through MyDry30, Silvia empowers people to develop healthier coping mechanisms and build supportive communities. She shares her insights on personal transformation, self-connection, and overcoming fear, as well as guidance for living a more intentional life. By combining mental health tips with practical tools, MyDry30 inspires users to start their journeys of personal growth and self-discovery.
Connect with Silvia:
On Facebook
On LinkedIn
Get the app here.
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Are you ready to say YES to yourself? The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
In this heart-expanding episode, Wendy sits down with Kamini Wood, a certified life coach and author, to explore what it really means to reclaim your agency and say yes to yourself. Together, they dive into topics like people-pleasing, high-functioning codependency, reparenting the inner child, and navigating the discomfort of rest. Kamini shares practical tools for self-reflection and personal growth, from values-based decision making to Internal Family Systems and journaling as a path to healing. If you've ever felt stuck in over-functioning, this episode is your invitation to slow down, tune in, and remember who you really are beneath all the roles you play.
About Kamini:
Kamini Wood, an entrepreneur, author, podcaster, and certified life coach, specializes in helping high achievers—teens through adults—overcome anxiety, stress, perfectionism, ADHD, toxic relationships, and more. As the founder and CEO of Live Joy Your Way and the creator of the AuthenticMe® method, Kamini empowers individuals to break free fromlimiting beliefs, release trauma, and rediscover their authentic selves.
She is the author of the bestselling book Om: Life’s Gentle Reminders, a compilation of inspirational stories designed to help readers live a joyous and fulfilled life. Kamini’s coaching combines her deep understanding of patterns with certifications in life and wellness coaching, high-performance coaching, and teen life coaching. Her expertise includes breathwork, meditation, conscious uncoupling, and promoting diversity, equity, inclusion, and belonging. She also holds board certification from the American Association of Drugless Practitioners and is currently pursuing a Master’s in positive psychology at the University of Pennsylvania.
Connect with Kamini:
KaminiWood.com
On Instagram @itsauthenticme
On Facebook
Referenced in this Episode:
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Healing from Emotionally Immature Parents with Lindsay C. Gibson on the We Can Do Hard Things Podcast
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this powerful and joy-filled conversation, Wendy is joined by Maria Watson, a serial entrepreneur, passionate formulator, and radiant force of nature, whose journey from heartbreak to healing is nothing short of extraordinary. Maria opens up about losing her young son and how a single unexpected moment began a decades-long journey of faith, purpose, and reinvention. From building wellness brands and thriving in the supplement space to living half the year in Lake Tahoe and the other in Hawaii, Maria shares how she says yes to her energy, her creativity, and her health every single day. If you’ve been craving momentum, meaning, or even just your next dose of caffeine—Maria’s story will leave you inspired to find purpose in your pain and delight in your day-to-day.
About Maria:
Maria Watson, founder of YouChews, exemplifies that entrepreneurial spirit has no age limit. At 69, after a personal journey of transformation, Maria launched YouChews, a company redefining how we consume caffeine and supplements.
Her flagship product, The Coffee Chew, combines Kona coffee, cacao, and Guarana to offer a balanced energy boost in chewable form, providing mental clarity with enhanced absorption and only 2g of sugar.
With decades of experience in wellness, Maria has been a leader in the industry since 1991. Her passion for health drives YouChews’ mission to support brain, gut, and heart health with innovative chewable supplements, revolutionizing convenience and wellness. Guided by her motto, “You’re never too old when you have natural energy,” Maria is at the forefront of a growing trend in chewable supplements, promoting vibrant living at any age.
Connect with Maria:
On Instagram @youchews
YouChews.com
You can also buy YouChews Coffee Chews here.
Referenced in this Episode:
Breath by James Nestor
Who Not How by Dan Sullivan
PubMed
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this inspiring episode, Wendy welcomes leadership coach and author Jennifer Ledet for a rich conversation about agency, alignment, and how to live and lead with intention. Together, they explore what it means to "live and lead by choice, not by chance," a concept at the heart of Jennifer’s new book. Jennifer shares how honoring your creativity, building in white space, and embracing small, consistent habits can shift your entire life. They discuss boundary-setting, reflection as a leadership practice, and the importance of making decisions in advance that support the woman you’re becoming. Whether you're in the messy middle or reimagining your next chapter, this episode is a reminder that you have more choice than you think—and now is the perfect time to use it.
About Jennifer:
Jennifer Ledet, CSP, SPHR, is on a mission to empower leaders and executives to
become the CEO of their own lives, leading with intention rather than by chance. Known for her sharp insights, engaging style, and signature South Louisiana Cajun joie de vivre, Jennifer brings over 30 years of leadership experience to her work as a leadership and team coach. As a "recovering" HR executive, she understands the unique challenges faced by today’s leaders, especially women. Through her programs, Jennifer helps leaders tap into their strengths, overcome limiting beliefs, and lead with purpose and passion. She is the founder of the Live and Lead by Choice Women’s Leadership Community and offers leadership retreats, team-building programs, keynotes, and workshops worldwide, both in person and virtually.
Connect with Jennifer:
Get Your Copy of "Your Sow It, Grow It, and Live It List" here.
JenniferLedet.com
X
Purchase her book Live and Lead by Choice, Not by Chance here.
Referenced in this Episode:
The 7 Habits of Highly Effective People by Stephen Covey
Atomic Habits by James Clear
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join the Say YES Sisterhood!
In this inspiring conversation, Wendy is joined by coach and author Amy Chambers to explore what it means to live with intention. Amy shares how a history of people-pleasing led to burnout—and how everything changed when she created a personal vision statement that helped her prioritize what really matters. From leaving board commitments to protect her writing time to walking out of a high-stakes meeting to honor her weekly run club, Amy models what it looks like to honor your own values with clarity and grace. She shares a practical three-step script for boundary-setting and reframes the act of saying no as an empowering choice. If you've ever felt stuck in overcommitment or guilt, this episode is your permission slip to lead your life on purpose.
About Amy:Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers.
Prior to starting her own business, Amy spent 21 years in financial services. She was most recently the Chief Operating Officer for SkyOne Federal Credit Union. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. During her corporate career, she led over 500 people to success. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California.
In her personal time, Amy is an avid runner. Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She’s originally from Buffalo, New York but now calls Long Beach, CA home.
Connect with Amy:
Get her books: 7 V.I.R.T.U.E.S.(use coupon code VIRTUES10) and 6 H.A.B.I.T.S. (use coupon code HABITS10)
AmyMChambers.com
On Instagram @amymchambers
On Facebook
On LinkedIn
Referenced in this Episode:
13 Things Mentally Strong People Don't Do by Amy Morin
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France Here are two magical opportunities to join Wendy in France:
Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here.
Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.
In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.
About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy in
Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.
As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron’s documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy.
Connect with Adriana:
Get her book: YourWellness-MadeSimple.com/LiveWellBook
On Instagram @your_wellness
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this heart-opening episode, Wendy welcomes Marla Mervis-Hartmann to share the story behind her book Befriend Yourself and the deeply personal journey that led her there. From navigating the complexities of food and body image to uncovering the deeper wounds beneath control and self-talk, Marla reveals what it really means to become your own best friend. The two explore how shame, addiction to busyness, and resistance to rest often stand in the way of healing—and how tuning into your body, receiving support, and embracing your full power can unlock a more compassionate, embodied way of being. If you've ever felt like rest is unsafe, or that your worth is tied to your willpower, this conversation is your invitation to slow down, soften, and trust that you are already enough.
About Marla:
As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies.
As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy.
Marla has been Featured in major media outlets like ABC, NBC, and FOX. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.
She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher.
Connect with Marla:
LoveYourBodyLoveYourself.com
Get her book: Be-Friend Yourself: Finding Freedom with Food and Peace with Your Body
On Instagram @loveyourbodyloveyourselfalways
On Facebook
On YouTube
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations, and writing a new narrative for this chapter of life. Whether you’re navigating a milestone birthday or simply craving more freedom, this episode is your permission slip to do things differently and delight in the unexpected.
About Staci:
Staci Berkovitz is an Integrative Corporate Health Coach. Known for her expertise in mindfulness and her infectious love for laughter, she helps her clients tackle stress with confidence. Staci comes equipped with a wealth of wellness certifications. She is a National Board-Certified Health Coach, Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She’s also a Group Fitness Instructor.
Most importantly, Staci is someone who’s navigated her own share of stressful life events, and through those experiences, she’s learned how to find peace in the midst of chaos—both inside and out. With years of experience as a corporate wellness professional, Staci is here to provide support your team where it is most needed.
Connect with Staci:
On Instagram @nakedat50 or @livingontheexhale
OnTheExhale.com
Her Podcast: Living On the Exhale
Get Her Book: Naked at 50
Referenced in This Episode:
Tantra Speed Dating
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this tender and empowering conversation, Wendy is joined by Jessica Jamison for a deep dive into self-trust, intuitive living, and what it means to take up space without apology. Jessica shares her journey of unlearning external “shoulds” around food, fitness, and worthiness—and how letting it be easy became a radical act of self-liberation. Together, they explore releasing shame, honoring your needs, and trusting your body as your guide. This episode is a reminder that when we surrender resistance, we create space for healing, self-connection, and freedom that’s been waiting all along.
About Jessica:
Jessica, founder of Revolution Health, is a force in the world of fitness and mental health. As a certified personal trainer and licensed therapist with over 8 years of experience, she specializes in empowering chronic dieters to find peace with food and fitness. She is your advocate for body positivity and an unwavering supporter of a weight-inclusive approach. Beyond the conventional fitness narrative, she guides clients through the transformative philosophy of intuitive movement, helping them rediscover the joy of staying active. As a mom of two and a recovered eating disorder warrior, she offers valuable insight on redefining strength and confidence.
Connect with Jessica:
RevolutionHC.com
On Instagram @JessBJamison
On Facebook
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Mark your calendars for the next Say Yes Summit on June 17th & 18th!
In this heartfelt conversation, Wendy is joined by Melissa Darnay to explore how grief, courage, and curiosity led her to a vibrant new life in Panama. After losing her husband, Melissa knew she needed something big enough to meet the weight of her loss—and that “yes” took her far beyond what she expected. Together, they talk about the healing power of new experiences, the joy of connecting with a like-minded ex-pat community, and what it really means to say yes to yourself, even when others don’t understand. If you’ve ever wondered what’s waiting on the other side of a bold decision, this episode will meet you right there.
About Melissa:
Melissa Darnay is anAmerican entrepreneur who has been living her dream life in Panama since 2012. As the CEO of Choose Panama, a luxury real estate and rental agency based in Panama City, Melissa specializes in helping clients find the perfect investment properties that align with their personal dreams and financial goals. Her unique approach sets her apart from other real estate professionals— she guides clients from their first inquiry through every stage of settling into Panama, offering support long after the transaction is complete.
Melissa’s dedication has earned her a long list of satisfied clients who have successfully found their “someday” in Panama, whether it’s for a vacation, an extended stay, or a permanent move. Known for her expertise and genuine care, she has helped countless individuals and families create their ideal life in this beautiful tropical oasis.
Connect with Melissa:
ChoosePanama.com
On LinkedIn
Get her free ebook, Panama Uncorked, here.
Choose Panama Podcast on Youtube
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES! to France! Here is not one, but two opportunities to join Wendy in France:
Charente Maritime for solo travelers & couples, August 23-29, 2025. Get all the details and reserve your spot here.
Listen to the Episode 124 Saying YES Chateau Life in Normandy with Wendy Lane here!
Paris and Normandy for solo female travelers, September 10-16, 2025. Get all the details and reserve your spot here.
What happens when you stop overthinking and simply say yes to the life that’s calling you? In this episode, Wendy is joined by travel writer and Francophile Alex Lalak, who shares how a series of bold, intuitive yesses led her from Sydney to New York, London, Paris—and now, a quiet village in Provence. Together, they explore what it means to trust your inner knowing, frame your life in chapters, and let go of the “shoulds” in pursuit of what’s real and resonant. From navigating motherhood abroad to choosing rest in a culture of hustle, Alex invites us to embrace presence, possibility, and permission to enjoy the moment you’re in. If you’ve ever wondered what your life might look like if you said yes more often, this episode is for you.
About Alex:
Alex Lalak is an Australian travel writer, Francophile, and storyteller with a passion for saying yes to adventure. Now based in the south of France, she’s spent the past decade living and working around the world—from Broadway and bustling newsrooms to remote writer’s retreats and charming European villages. A regular contributor to Escape, Australia’s largest travel media brand, Alex is currently writing a book about food and travel in the Mediterranean.
Connect with Alex:
On Instagram @alex_lalak
AlexLalak.com
Referenced in this Episode:
Episode 178: Saying Yes to Following Your Heart Without a Roadmap with Jessica Hickman-Woolcott
The Big Leap by Gay Hendricks
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
In this episode, Wendy sits down with Moe Carrick—consultant, coach, speaker, and best-selling author—for a rich and resonant conversation about leadership, emotional intelligence, and the power of connection in the workplace. Together, they unpack the very real consequences of disconnection, particularly among men in leadership roles, and how the suppression of emotion has shaped our workplaces for generations. Moe brings insight from her decades of experience working with C-suite executives, highlighting why connection isn't a nice-to-have—it's a non-negotiable for building thriving teams and a healthy, sustainable workplace culture. They explore how women are impacted by men's well-being, what organizations can learn post-2020 about the value of investing in people, and why we need to stop relying on heroism in broken systems. Whether you're leading a team or looking to transform your relationship with work, this conversation offers game-changing insights on creating workplaces where everyone can truly thrive.
About Moe:
Moe Carrick is a Consultant, Coach, Speaker, Best-Selling Author and Work Futurist who helps senior leaders transform struggling teams, scale healthy culture, build connectedness, and ensure results. Moe helps CEOs, business owners, and senior leaders build unstoppable teams—without creating a soul-sucking workplace.
Connect with Moe:
Moementum.com
On Instagram @moecarrick
Her Books:
Fit Matters: How to Love Your Job
Bravespace Workplace: Making Your Company Fit for Human Life
When Work is Good
Watch her TedTalk: Loving Men: Rethinking Women's Role in Defining Masculinity
Referenced in this Episode:
Bare by Susan Hyatt
The Highly Sensitive Child by Elaine N. Aron
The Women by Kristin Hannah
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
In this episode, Wendy is joined by writer, facilitator, and thought-leader Dori Baker for a soulful conversation about reconnecting with the Divine Feminine and the wisdom that lives deep within us. They explore how ancient practices—like storytelling, earthing, and meditation—can help us navigate modern challenges, ease anxiety, and create space for healing. Dori shares the power of self-compassion, the ripple effect of loving ourselves, and how daily rituals can anchor us in joy and meaning. If you’re seeking a deeper connection to yourself and the world around you, this episode offers a gentle invitation to listen, heal, and remember who you are.
About Dori:
Dori Baker calls herself a Spy for Hope. She is a writer, facilitator, and thought-leader who is passionate about helping people find meaning and live into their purpose. She does this by creating experiences for groups to engage wholeheartedly in practices of radical hospitality. Dori creates spaces that honor transformation from patriarchal and white supremacist norms into more liberatory realities that welcome the flourishing of all people. Her facilitation and coaching focus on practices of holy listening and theological reflection that help communities invite joyful encounters, especially in the midst of conflict and disruption. Dori is an ordained UMC elder, author of five books, and host of the podcast LIVE to Tell. Her most recent book, Girl/Friend Theology: Doing God-talk with Young People, is used in seminary classrooms across the US. Her co-authored book Another Way Living and Leading Change on Purpose, is an innovative guide for decolonizing leadership practices. Dori and her husband Lincoln enjoy time with their two young adult daughters.
Get her book, Girl/Friend Theology: Doing God-talk with Young People, here.
Connect with Dori:
DoriBaker.com
OurOwnDeepWells.com
On Instagram @_doribaker
On Facebook
Her Podcast: LIVE to Tell
Referenced in this Episode:
The Awakened Brain by Lisa Miller
My Grandmother's Hands by Resmaa Menakem
Peace is Every Step b
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
Say YES! to France! Here is not one, but two opportunities to join Wendy in France:
Charente Maritime, August 23-29, 2025. Get all the dreamy details and reserve your spot here.
Paris and Normandy, September 10-16, 2025. Get all the dreamy details and reserve your spot here.
Life doesn’t always go as planned, but sometimes the unexpected moments lead us exactly where we need to be. In this episode, Wendy sits down with author and entrepreneur Jen Belcastro to explore resilience, reinvention, and the power of saying yes to yourself—even when others may not understand. Jen shares her journey of leaving a 20-year corporate career, navigating a cancer diagnosis at the start of the pandemic, and ultimately reshaping her life on her own terms. From moving to Central America with her daughter to embracing the beauty of small, present moments, this conversation is a powerful reminder that we each have the power to choose what truly matters and create our own experiences.
About Jen:
Jen Belcastro, who was defined by her strength and resilience, faced a significant test when blindsided by cancer, COVID, and corruption. Hailed as a powerfully eye-opening and unputdownable read, her debut memoir showcases her defiance against the nonsensical. Jen draws from her journey of not just surviving, but thriving, to inspire and guide others through individual. Currently writing a sequel, Jen remains dedicated to combating corruption, seeking justice, and uplifting others.
Connect with Jen:
Get her book: Even Strong Girls Cry
On X
On Facebook
OnLinkedIn
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
Save your seat for the Summer Solstice White Party: June 21st 5:30pm at the Phineas Wright House, Bolton, MA
Divorce is one of life’s biggest transitions, but it doesn’t have to mean losing yourself in the process. In this insightful episode, Wendy sits down with matrimonial attorney Lisa Zeiderman for a candid conversation about navigating divorce with clarity, confidence, and self-trust. Lisa shares how navigating her own divorce revealed the gaps in legal support, inspiring her to become the kind of attorney she wished she had. Together they explore the emotional and financial realities of divorce—especially for entrepreneurs—and the importance of setting realistic expectations. If you’re facing a transition in your marriage, this episode will help you mover forward with clarity, confidence, and a plan.
About Lisa:
Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements for high-net-worth individuals.
Named to the Crain’s New York list of Notable Woman Attorneys for 2021 and 2023, as well as a Crain’s New York Notable Diverse Lawyer for 2022 and a Hudson Valley Best Lawyer in 2022, 2023 and 2024, among many other awards, Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children.
In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to child custody in a host of media and podcasts, and speaks on these issues as well. Ms. Zeiderman, a Fordham University of Law graduate, also serves as the President of the executive board of Savvy Ladies, Inc., is the President of the Justice Brandeis Society, and serves on the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today). Lisa is also a member of the Forbes Business Council and Chief.
Connect with Lisa:
SavvyLadies.org
LisaZeiderman.com
Email: LZ@MZW-
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
In this soulful and thought-provoking episode, Wendy sits down with Rabbi and Cantor Judy Greenfeld for a heartfelt conversation on embracing life’s transitions with courage and faith. They explore the power of reframing challenges—whether it’s facing divorce, navigating physical limitations, or stepping into the unknown—and creating certainty in uncertain times. Together, they discuss the beauty of softening into resistance, trusting life’s timing, and anchoring into what truly nourishes the soul. This conversation is a reminder that surrender isn’t weakness—it’s a doorway to transformation.
About Judy:
Judy Greenfeld is a Rabbi/Cantor, lifelong entrepreneur, and published author dedicated to empowering forward-thinkers to evolve through ancient wisdom and modern wellness. At 16, Judy tragically lost her father to gun violence, a profound experience that ignited her lifelong journey of healing and spiritual exploration. Through years of study and practice in somatic dance, dream work, meditation, sound healing, and Kabbalah, she developed a unique approach to personal and communal transformation. Ordained as a Rabbi/Cantor, she founded Nachshon Minyan, a welcoming community for unaffiliated Jews seeking to rewrite their negative stories about religion, and now serves as Senior Rabbi/Cantor at Beth Israel in Colleyville, Texas. Beyond her Rabbinical duties, Judy's mission is to cultivate inclusive spaces where people of all backgrounds can come together, find support, and explore a path of self-discovery and shared purpose.
Connect with Judy:RabbiCantorJudy.org
On Instagram @rabbicantorjudyg
Book Your Free 30-Minute Discovery Call
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that unprocessed emotions don’t disappear—they stagnate in our bodies—and shares techniques for healthy release through movement and expression. The conversation examines our hunger for external approval and offers a powerful integration exercise to cultivate self-acceptance instead. They discuss how women especially are conditioned to feel responsible for others’ emotions, how emotional neglect manifests physically, and suggest practical approaches like journaling to reconnect with our truest selves. This episode is a compassionate roadmap to self-awareness, helping you tune into your body’s wisdom and emotional truth.
About Bronwyn:
Bronwyn is a licensed psychotherapist, podcaster and anger expert. She has a masters in counseling, and another in nutrition. Her podcast is Angry at the Right Things, found wherever you subscribe to your podcast.
Connect with Bronwyn:
Her Podcast: Angry at the Right Things
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
In this inspiring episode, Wendy welcomes trailblazer Jessi Lynn, a former welder turned construction management professional and author of The Truth About Being a Woman in Construction. Jessi chronicles her evolution from the skilled trades to launching PivotHigher+, a social enterprise dedicated to supporting women and non-binary individuals navigating career transitions in construction and green jobs. They dive into the importance of focusing on possibilities rather than limitations, the power of mentorship across generations, and the transferable skills gained in the trades. As Jessi powerfully states, "Women are building things because we're tired of waiting." Her story illuminates the unique challenges women in construction face and how she's working to bridge them. Whether you're mapping your career growth, contemplating a bold pivot, or passionate about dismantling barriers in male-dominated industries, this conversation delivers actionable insights you won't want to miss.
About Jessi:
Jessi is a published and Amazon Best Selling Author of "The Truth about Being a Woman in Construction" She is the CEO and Founder of Pivot HIGHer+ a social enterprise assisting women and non-binary with professional development resources who are career changers, entering/exiting skilled trades, and pivoting into green jobs. Our team works as a centralized hub for individuals and organizations offering workshops, career mapping, and referrals.
Get her book: The Truth About Being a Woman in Construction
Connect with Jessi Lynn:
On Instagram @truth_woman_in_construction
On LinkedIn
TheTruthWomanInConstruction.com
PivotHigher.Coach
On Instagram @pivothigher
Referenced in this Episode:
TheSkilledProject.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
In this powerful conversation, Wendy welcomes back Cleo Childs, and together they dive into the transformative power of telling the untold stories of women. By sharing these stories, she hopes to help release the weight of shame women carry, as well as the deep-rooted conditioning that tells us to be quiet, gentle, and likable above all else. Cleo shares the importance of reclaiming our own experiences, and why the first person to speak up makes it easier for those who follow. She also reads a poignant poem from her latest work, offering a glimpse into the raw honesty and healing that comes with telling our stories—without apology. If you’ve ever felt the pull to own your truth but feared what others might think, this episode is your reminder: you are worthy of sharing your experience, simply because it’s yours.
About Cleo:
Cleo Childs is a spoken word poet who released her poetry album "Moving With" in 2024. This album is the culmination of two and a half years of writing about the journey of grief she experienced after losing her mom to Alzheimer's when she was 28 years old. In 2025, she plans to release her next album that highlights the often untold, yet universal stories of women. For speaking engagements, workshops, and group sessions, she is available and invites further exploration of her and her project on her website.
Connect with Cleo:
cleochilds.com
On Instagram @cleochildspoetry
Referenced in this Episode:
Saying YES to Radical Forgiveness with Dara McKinley
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join Wendy in Charante Maritime August 23rd-30th, 2025. Get all the details here!
Jessica Hickman-Woolcott didn’t have a grand plan when she moved from the UK to France—just a feeling that it was the right move. She fell in love with a centuries-old château, took a leap without knowing exactly how it would all work out, and along the way, opened the Cognac Jewellery School on her property. In this episode, she and Wendy talk about what happens when you trust your instincts, throw logic out the window, and say yes to something that excites you—even if it doesn’t make perfect sense on paper. They also dive into the slower, more intentional way of life in Charante Maritime and what it feels like to truly settle into the present moment. Plus, Jessica shares a sneak peek into the hands-on jewelry-making experience she’ll be leading as part of Wendy’s hosted trip to France this August—an opportunity for anyone ready to say yes to adventure. If you've ever felt the pull to shake things up and follow your heart, this conversation is the reminder that you don’t need a perfect roadmap—just the courage to take the first step.
About Jessica:
Jessica has over ten years experience designing, making, and teaching Jewellry and Silversmithing, using traditional and modern techniques. She learned her craft at the Kingham Jewellery School in Oxfordshire, England, and then at the historic Guild of Handicraft in Chipping Campden. With four years of dedicated training, Jessica honed a wide variety of metal-working skills creating both intricate jewellery and large-scale silverware, including designing and creating commissions for prominent figures.
Her journey led her back to the Kinghham Jewellery School as a tutor, where she taught and shared her silversmithing skills while simultaneously launching her own award-winning jewellery brand. Now living in the heart of the Cognac Region of France at the Château de Puyguiller, Jessica continues to share her knowledge and creativity as the founder of the Cognac Jewellery School, established in 2022.
Connect with Jessica:
On Instagram @cognac_jewellery_school
On Facebook
On YouTube
CognacJewellerySchool.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
Life’s chaotic seasons can feel overwhelming, but what if embracing the chaos is actually the key to moving forward? In this raw and insightful conversation, Wendy sits down with Alex Sabbag to explore the power of surrender, trust, and taking intentional action toward the life you truly desire. From burnout and fear-based decision-making to finding freedom in the power of choice, Alex shares profound wisdom from her personal journey—including the moment everything changed for her. They dive into the importance of discernment, letting go of what’s not yours to carry, and the magic that unfolds when you trust the process. If you're feeling stuck or weighed down, this episode is a reminder that you’re not alone—and that sometimes, the only thing delaying your breakthrough is your grip.
About Alex:
Alex Sabbag is a bestselling author, speaker, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. Her debut memoir, Soul Dive: My Journey into the Deep, is Alex’s story of resilient triumph, in and outside the studio, on and off the yoga mat. Through her voice, she empowers and inspires others to embrace life’s challenges, surrender to the divine redirects and find greater peace, purpose and presence in their own lives.
Connect with Alex:
On Instagram @alexsabbag
SoulfulAlchemist.com
Soul Dive: My Journey Into the Deep
Soul Dive Yoga on Instagram
SoulDiveYoga.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
In this intimate conversation, host Wendy sits down with global nomad, communication strategist, and author Davina Stanley, who takes us on her remarkable journey from teaching in Adelaide to building a life across four continents. With the warmth of old friends catching up, Davina and Wendy explore how constant relocation shapes one's sense of home and community—from navigating bear country in Seattle to finding familiar rhythms in unfamiliar places. At the heart of Davina's story lies her pioneering work in "Structured Thinking," a methodology she's mastered to help leaders and teams communicate complex ideas with clarity and impact. Having recently authored two complementary books, "Elevate" and "Engage," Davina reveals how her framework empowers executives and team members alike to craft cohesive narratives that accelerate the decision-making process. Whether you're facing life transitions or seeking to communicate your ideas more effectively, this conversation between Wendy and Davina offers a glimpse into how thoughtful structure creates freedom in both personal and professional spheres.
About Davina:
"I love the ‘Ah, got it' that comes when a client finds the breakthrough idea lurking beneath all the fluff. Helping them surface the big idea that they were struggling to articulate is magic. As is learning new things. Every day. That might be things about my clients or how to tweak my own style to help them achieve the maximum lift in communication quality in the minimum time. In helping clients from almost everywhere over the last 25+ years, I build on my experience at work and in life. I joke that I am likely the only kindergarten teacher hired by McKinsey. I am certainly one of a very few that Barbara Minto approved to teach the Pyramid Principle. Jokes aside, combining teaching, corporate communication and consulting experience with the school of life helps me meet my clients where they are at."
Connect with Davina:
ClarityFirstProgram.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here!Say Yes Sisterhood members get a special discount!
In this powerful episode, Wendy sits down with Claudine McDaniel, whose journey from heartbreak to purpose is nothing short of inspiring. After discovering her husband's betrayal, Claudine found herself in a dark place, but when an unexpected door opened, she took a leap of faith and moved to the U.S. with just $13 in her pocket. Without knowing the language, she pushed forward, earning a degree, writing a book, and launching a nonprofit that now empowers others to heal, grow, and discover their God-given strengths. Through faith, forgiveness, and a willingness to take the first step, Claudine and Wendy remind us that the how is not our responsibility—the yes is. Tune in for a beautiful conversation filled with wisdom, resilience, and encouragement to move forward, no matter what life throws your way.
About Claudine:
Born in Togo and immigrating to the United States, Claudine McDaniel has made an extraordinary impact through her commitment to empowering women and serving her community. In February 2020, she founded Beyond Conquerors, Inc., a 501(c)(3) nonprofit organization providing education, training, and employment opportunities for women. Beyond Conquerors has fed the hungry every Friday for the past three years and hosted a 2022 women’s conference to empower attendees to overcome obstacles and reach their potential.
She is also the author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, sharing her personal journey of resilience and growth.
Connect with Claudine:
Get her book: More than Conquerers!
Her Website: BeyondConquerors.org
On Instagram @beyondconquerorsministry
On Facebook
On LinkedIn
On YouTube
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here!Say Yes Sisterhood members get a special discount!
Trusting your intuition is an act of self-sovereignty, and in this soulful conversation, Wendy and Lenka Schulze explore how to reclaim that inner wisdom in everyday life. From tuning into nature’s quiet guidance to embracing desire as a trustworthy force, Lenka shares how expanding our consciousness shifts us from “me” to “we.” They discuss the power of choice, the magic of small changes, and the role of neuroplasticity in rewiring our beliefs. If you’ve ever felt disconnected from your intuition, this episode is a powerful reminder that joy is your GPS, creativity is your lifeline, and deep trust in yourself is the key to alignment.
About Lenka:
Lenka Schulze, Ph.D. is an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the area of intuition and consciousness, create a solid platform from which she invites others to view and to see life from the soul’s point of view.
Connect with Lenka:
Get her book: INTUITION Listening to Your Inner Voice: Intuitive Guide to Spirituality Finding the Truth in Deception
Her Website: Lenka.org
Her Podcast
On Instagram @intuologywithlenka
On Facebook
On LinkedIn
On TikTok
On YouTube
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say Yes Summit February 18th & 19th $47 (but free for Say Yes Sisterhood members!)
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here!Say Yes Sisterhood members get a special discount!
In this deep and thought-provoking conversation, Wendy and guest, author Lisa DeAngelis, explore what it truly means to embrace our full humanity: living as a “human being” rather than a “human doing.” They dive into the nature of potential, the power of radical surrender, and the unseen momentum that carries us forward, even in seasons of stillness. Lisa shares how presence and intention create space for what’s possible, why rest is an active force, and how we can reframe challenges as invitations to grow. Together, they unpack the beauty of slowing down, honoring our inner knowing, and allowing life to move through us in alignment with who we are becoming. Tune in for a conversation that invites you to slow down, turn inward, and trust in the unfolding of this magical journey called life.
About Lisa:
Lisa DeAngelis is a holistic change practitioner, author, teacher, and speaker, and a skilled expert in the art of navigating sustainable change. Lisa brings a warm, thoughtful, and creative approach to her work guiding personal and leadership transformation, and is sought after for her ability to coalesce and communicate information, weaving together ideas in meaningful ways. Lisa's personal goals include a commitment to "walking her talk" and helping re-envision how leaders can navigate change with more authenticity and intentionality to embrace the process of growth while learning to align with guiding principles and core values that support meaningful and impactful choices. Her debut book, Embracing the Unknown: Exploring the Pathways to Change offers research, wisdom, and aspirational stories that empower others in their quest to gracefully navigate change in their own lives. An avid traveler, singer, and lover of the arts, Lisa lives and works in New York City.
Get her book: Embracing the Unknown: Exploring the Pathways to Change
Use discount code SAYYES to get
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Summit is coming! Join Wendy as she hosts a bevy of incredible speakers February 18th & 19th. Get your ticket here.
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention.
Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!
In this episode, Wendy sits down with Danita Cummins, author of Promise over Purpose, to explore the transformative power of resting in God’s promises rather than chasing after purpose. They discuss how embracing rest, prioritizing what delights us, and surrendering to God's provision can bring peace and joy, releasing us from the pressure of determining our purpose in this lifetime. Danita shares how the constant pursuit of purpose often leads to anxiety and fear, while trusting in God's promises—especially those of wisdom, provision, and grace—offers true fulfillment. Together, they remind us that our lives matter, and by embracing God’s promises, we can offer something beautiful to the world every day.
About Danita:
Danita Cummins is a seasoned career and business coach with nearly 30 years of experience in the Department of Defense where she has led diverse teams in Special Operations and cutting-edge technology deployments. In her transformative book, Promise over Purpose, Danita offers a refreshing perspective on achieving a fulfilling life by shifting focus from the relentless pursuit of purpose to grounding oneself in God's promises.
Danita is also the Founding Director of the Alpha Life Pregnancy Center, where she supports women through pregnancy decisions, parenting, adoption, and infant loss. She hosts the Entrusted to Lead Podcast, exploring the intersection of leadership and faith-driven values. Her passion for creating meaningful, one-on-one coaching experiences shines through in every aspect of her work, helping leaders and organizations achieve their full potential.
Get her book here: Promise Over Purpose: Unveiling the Path to a Peace-filled Life
Connect with Danita:
On Instagram @danita_cummins
On LinkedIn
DanitaCummins.com
Her Podcast: Entrusted to Lead
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Join Wendy for the Say Yes Summit February 18th & 19th!
Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!
The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention.
In this episode, Wendy hosts Chris Janssen who shares her journey of writing her second book, "Grace Yourself: How to Show Up for the Sober Life You Want," and shares powerful insights about perfectionism, self-sabotage, and the courage to share our stories. As a coach who works with high achievers and perfectionists, Chris discusses the crucial distinction between healthy achievement and harmful perfectionism, while candidly sharing her path to sobriety and the unexpected lessons from her 2020 relapse. She offers practical tools for transforming limiting beliefs and emphasizes the importance of taking action in recovery. Through authentic conversation about resistance, fear, and the power of showing up, Chris demonstrates how saying yes to our calling – even when it feels uncomfortable – can lead to profound personal growth and the ability to help others.
About Chris:
Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and bestselling, award-winning author of "Living All In: How to Show Up for the Life You Want." She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses to close the gap between where they are and where they want to be.
As a board-certified coach with a master's in counseling psychology, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage, re-write narratives, & attach meaning to life events and circumstances beyond our control, through her Living All In methods.
Her Books:
Grace Yourself: How to Show up for the Sober Life You Want
Living All In: How to Show Up for the Life You Want
Connect with Chris:
Instagram LinkedIn Facebook
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!
In this soul-stirring episode, Wendy sits down with Forgiveness Teacher Dara McKinley to explore a groundbreaking approach to forgiveness that goes beyond simply pardoning or letting go. Dara vulnerably shares how the weight of a business that ended on difficult terms and years of negative self-talk led her to an unexpected realization: true forgiveness is about connecting with the profound power of unconditional love. Drawing from two decades of psychology and spirituality, Dara reveals how our brains are naturally wired for this healing process and offers practical steps to release old narratives and create inner peace. Whether you're carrying the baggage of past hurts or longing for emotional freedom, this conversation will inspire and equip you with the tools to transform your relationship with yourself and others.
About Dara:Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the practical healing modality it was always meant to be. Connect with Dara:
On Instagram @daramckinley
HowToForgive.com
DaraMcKinley.com
Referenced in this Episode:
Dr. Jill Bolte Taylor
Cathy Heller
A Course in Miracles
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!
In this soul-stirring episode of the Say Yes To Yourself Podcast, host Wendy sits down with Jarena Willacey, a gifted shamanic guide and energy alchemist. From spontaneously booking a solo women's retreat in Egypt to recovering from a life-changing car accident through alternative healing methods, Jarena shares how trusting our intuition can lead to profound personal growth. The conversation weaves through topics like overcoming conditioning that makes us doubt ourselves and the importance of self-care. Jarena opens up about her journey from questioning traditional religious beliefs to discovering shamanic practices, where she now helps others heal through a unique combination of breathwork, hypnotherapy, and chakra reading. As a medical intuitive and spiritual guide, she explains how she helps clients uncover the deeper meaning behind their physical and emotional pain through spirit guide work. Tune in to this enlightening conversation that will inspire you to trust your inner compass and embrace life's transformative journey.
About Jarena:JARENA WILLACEY is a gifted shamanic guide, energy alchemist, and hypnotherapist dedicated to transforming lives.
After a severe car accident, Jarena healed her body using her expertise in energy healing, showcasing the profound power of self-healing. She founded the Shamanic Healing Haven community, a sanctuary for individuals seeking to reclaim their health and vitality through non-invasive healing practices. In this community, members learn to tap into their innate healing abilities, guided by Jarena’s extensive knowledge and compassionate approach.
Jarena also hosts transform-ative retreats, such as the Illuminating Pathways Retreat, offering deep healing experiences that combine ancient shamanic practices with modern techniques. She is most passionate about women over 30 who are dealing with chronic health issues, emotional traumas, or those who feel stuck in cycles of pain and are seeking a holistic approach to healing and personal empowerment.
Connect with Jarena:InfiniteWavesofHealing.com
On Instagram @JarenaWillacey
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood.
In this powerful episode, Wendy sits down with activist, Gen Z trailblazer, and the first Gen Z woman to run for Congress, Cheyenne Hunt. Raised by strong women, Cheyenne shares how she transformed her naturally quiet demeanor into a fearless voice for change. Together, they explore the societally manufactured health crisis affecting women, who Cheyenne describes as society's "shock absorbers," and the unsustainable caregiver burden placed on them. This thought-provoking conversation highlights the alarming partisan gender divide within Gen Z, the rise of the Divine Feminine, and the urgent need to dismantle oppressive systems. With the poignant reminder that "women can have it all, but we cannot do it all," Cheyenne offers a vision of hope, practical wisdom, and courageous leadership for creating lasting generational change. Tune in for a heartfelt discussion filled with wisdom, hope, and a call to embrace courage and self-respect as tools for generational change.
About Cheyenne:Cheyenne Hunt helps shape a better America by driving forward-thinking policy solutions that improve people’s lives. Her approach emphasizes coalition building and innovation, aimed at developing “bold solutions for a brighter future.”
Raised by resilient single mothers and a descendant of Syrian refugees, her life story is a testament to the potential of determined advocacy in the face of adversity. Her journey, marked by personal trials and significant educational accomplishments, highlights her relentless pursuit to effectuate change, including her historic congressional run as the first Gen Z woman to run for Congress.
Cheyenne’s career, including her tenure as the youngest law clerk for Senator Amy Klobuchar and role with the Senate Judiciary Committee, underscores her legislative acumen. As a digital educator and political influencer, she reaches hundreds of thousands of social media followers, demystifying complex political issues and empowering a new generation of problem-solvers.
Recognized by major outlets like Newsweek, CNBC, and Forbes, Cheyenne advocates for tech accountability, women’s issues, and renewing the American dream, ensuring progress aligns with democratic values and secures a brighter future for all.
Connect Cheyenne:Her Website: CheyenneSpeaks.io
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!
In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profound shift, Kash shares her journey of transforming her approach to life and leadership. Through vulnerable stories about perfectionism, parenting, and professional growth, Kash reveals how saying "no" to tasks that can be delegated creates space for life's precious moments. Together, Wendy and Kash explore how effective delegation, boundary-setting, and releasing perfectionism can unlock greater joy and connection. They discuss the ripple effects of being present and finding courage to build a life aligned with personal values rather than external expectations. Kash's evolution from detail-oriented CFO to visionary CEO demonstrates how authentic leadership and vulnerability can coexist, while highlighting the freedom found in letting go of perfectionism. This episode is essential listening for leaders and professionals seeking to master work-life integration while prioritizing what truly matters.
About Kash:Kash Rocheleau served as the chief financial officer for Icon Foods soon moving into theCEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance ofthese organizations, as well as drives their growth and profitability. She has a strong background inlegal matters, such as acquisition negotiation, trademark applications, regulatory compliance, andcontract drafting, which enables her to handle complex and diverse transactions and issues. Shecurrently holds an MBA degree from Eastern Washington University, with a focus on accounting andfinance, to further enhance her skills and knowledge in this field. In her free time, she loves to bewith her family, spend time outdoors, and golf. Connect with Kash:On Instagram @kash.rocheleau
On LinkedIn
IconFoods.com
________________________________________________________________________________________
Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!
Travel Resources Mentioned:buybusinessclass.com
aaeliteairport.com
victorcabsparis.com
Say YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here.
Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for a lighthearted yet powerful conversation about the importance of laughter, perspective, and choosing joy—no matter the season you're in. Beth shares how embracing humor and shifting her mindset has helped her navigate life’s ups and downs with grace and resilience. From unplugging from the noise of the world to focusing on what you can control, this episode is a reminder that you’re the deliberate creator of your experience. Get ready to laugh, reflect, and walk away with actionable tools to reframe your everyday moments with joy.
About Beth:In addition to being an author, Mindset Mentor, and mental health professional, Beth Dodd is just a girl from Jersey- a Scorpio at that. This means, among other things, she's passionate about what she believes in, and family is everything. She credits her dad for her humor and positivity, and her mother for her toughness on the exterior, and softness on the inside. All of this Beth brings into her work mentoring people through life's biggest challenges. As she shares in her book, "No matter how bad a situation is, there is always light at the end of a tunnel, and I promise you it's not an oncoming train."
Beth's mission is as follows: "I help women to silence negative self talk, reclaim their self worth and embrace their unique gifts, using positive reinforcement, practical coping skills along with laughter, fostering a path to self discovery and lasting confidence."
Buy her book: Laughter is an Instant Vacation. Connect with Beth:On Instagram @funnyysister
Email: bdodd1102@gmail.com
Referenced in this Episode:A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson
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Say YES to joining Wendy for her:
PWH Farm Stays
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Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
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Plan your Space to Dream solo retreat here!
Jessie-Sierra Ross's Previous Appearance on the Podcast
This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance or hosting—allows creativity to flourish. She introduces her philosophy of "lush minimalism" and breaks down entertaining into achievable steps that both novice and experienced hosts can master. The episode explores how Jessie strategically expanded her support network to stay in her creative zone of genius while navigating the demands of cookbook production. Tune in for an beautiful discussion on transforming fear into fuel, balancing creativity with life's demands, and crafting unforgettable dining experiences that feel both elevated and effortless.
About Jessie:Jessie-Sierra Ross is a former professional ballerina turned food, cocktail, and home entertaining specialist. A born & bred Bostonian, Jessie traded in her pointe shoes for an apron, and has never looked back! Known for her step by step recipes, light & bright ‘lush minimalism’ photography style, and playful personality, Jessie brings an easy elegance to her work. Currently based in the Berkshires of Massachusetts, Jessie-Sierra shares her delicious recipes & home entertaining tips via her blog. She can also be found in print and on TV, collaborating with several New England NBC stations and the BloomTV Network. Jessie is passionate about giving back to the creator community, and established “The Food Blog School”, on Clubhouse. With over 2,000 members in the food, blogging, and photography industries, she is helping to create connections & education opportunities. Upcoming projects include; 2 episodes of Straight to the Hips, Baby, ‘At Home with Jessie-Sierra’, on PBS12 in Colorado and new episodes with BloomTV Network.
Get her book, Seasons Around the Table, here. Connect with Jessie:On Instagram @straighttothehipsbaby
On Facebook
Her Substack
Her website: StraightToTheHipsBaby.com
On Pinterest
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
Get all the details about the Space to Dream Solo Retreat here!
How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking free from perfectionism, and shifting the way she absorbs advice. Together, Wendy and Trixy dive into the importance of focusing on the good in ourselves, creating intentional daily practices for success, and celebrating the wins - no matter how small. Whether you're navigating a season of transition, trying to clear your path, or battling those “old tapes” of self-doubt, this conversation will empower you to tune out the noise and boldly claim the life you deserve.
About Trixy:
Trixy Castro, a dynamic entrepreneur, is passionate about empowering individuals, especially women, to excel in their business and entrepreneurial pursuits. With a remarkable career spanning over two decades, Trixy has founded and invested in over 50 companies across diverse industries. Her journey is a testament to her determination, resilience, and unwavering belief in the power of mindset transformation.
• First generation American and a self-made entrepreneur
• Founded and invested in over 50 companies
• Former Founder and CEO Genesis Capital, acquired by Goldman Sachs
• Former CEO and Owner of Hudson & Marshall, acquired by Fidelity National Title
• Official Member of the Forbes Finance Council
As a visionary leader, Trixy understands the unique challenges faced by women in the business world and has made it her mission to inspire and guide them toward success. Through her speaking engagements and mentorship, Trixy provides practical strategies, insights, and motivation to help women overcome obstacles, leverage their strengths, and achieve their goals.
Connect with Trixy:TrixyCastro.com
On Instagram @trixycastro
On LinkedIn
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Get all the details about the Space to Dream Solo Retreat here!
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
Catch Part 1 with Liz McHutcheon here.
In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz’s transformative 500-mile pilgrimage on the Camino de Santiago and Wendy’s own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, pushed her to sit with her emotions, and deepened her trust in the journey—both on the trail and in life. From the kindness of strangers to the logistical challenges of navigating vegan meals and unpredictable weather, Liz reflects on the profound lessons of the Camino: “There’s no right way to do the Camino.” Wendy offers her own insights on the power of pattern interrupts, and how stepping away from our daily routines gives us the fresh eyes and higher perspective needed to make lasting change. Whether you’re preparing for your own Camino, curious about life on the trail, or seeking inspiration to say YES to your next big adventure, this episode will remind you that transformation begins with presence, trust, and a willingness to let go.
About Liz:Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.
She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.
Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.
Connect with Liz:On Instagram @runningonventi
LizMcHutcheon.com
Join Her Email List here. Referenced in this Episode:Boundary Boss by Terri Cole
Squirrel's Nut Butter
Camino Ways
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
Catch Liz's previous episode here.
In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation process—both physical and mental—detailing her daily walks, meditation practices, and intention to “pack light” in every sense. She opens up about her goal to strip away layers of inauthenticity and embrace her true self on this once-in-a-lifetime trek. With reflections on letting go of resistance, following life’s breadcrumbs, and creating space for growth, Liz and Wendy remind us that presence isn’t just a practice—it’s a way of living authentically and courageously. Tune in to explore how stepping out of your comfort zone can lead to deeper alignment and a brighter, more fearless path forward.
About Liz:Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.
She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.
Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras. Connect with Liz:On Instagram @runningonventi
LizMcHutcheon.com
Join Her Email List here. Referenced in this Episode:Books:Walking Home by Sonia Choquette
Waking Up in Paris by Sonia Choquette
Walking with Sam by Andrew McCarthy
A Course in Miracles
Movies:
The Way
Less than Zero
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of flow. She unpacks the science behind flow states, how they enhance performance and fulfillment, and why they’re essential to living a purposeful life. Packed with actionable strategies, personal stories, and neuroscience-backed insights, this conversation will inspire you to stop resisting, start flowing, and embrace your potential.
About Diane:
International Speaker-Violinist-Author Diane Allen increases the meaning, joy, and fulfillment in one's work and life by accessing the flow state. In Flow: Unlock Your Genius, Love What You Do, Diane shows readers how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, and taught violin for 28 years. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.
Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)
Diane’s Book: Flow: Unlock Your Genius, Love What You Do
Connect with Diane:On LinkedIn
On Facebook
On Instagram @dianeallenspeaker
On YouTube
Referenced in this Episode:Who Not How by Dan Sullivan
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
Parenting isn’t one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie’s surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.
About Katie:Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.
Connect with Katie:Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors YoureOnFireItsFine.comOn Instagram @creative_healing & @katiekmay
On Facebook
On LinkedIn
On TikTok @teensupportcenter
Referenced in this Episode:The Highly Sensitive Child by Elaine N. Aron
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don’t fuel her passion. Becky reveals her journey from 24 years in broadcast news to becoming a fractional CMO, driven by a commitment to impactful storytelling. Together, they explore the importance of authenticity in branding and business, emphasizing that "brands are meant to be lived," not confined to brand guides. From navigating self-worth and fair compensation to embracing storytelling as the heartbeat of human connection, this episode is packed with insights for entrepreneurs, creatives, and anyone ready to live more intentionally. Don't miss this conversation on building a life and career where every "yes" is aligned with what truly resonates.
About Becky:Becky Freemal is an author, speaker, Emmy award winning broadcast journalist-turned-fractional Chief Marketing Officer and founder of The Market Exec. She brings together the power of storytelling with the need for data-driven results into bold, innovative marketing strategies. She has a strong sense of purpose and has seen firsthand that when businesses find their purpose, it exposes their passion, their stories, and connects them to the very people they are meant to impact.
Connect with Becky:Get her book: Brand Voice: People + Data Drive Results
On LinkedIn
BeckyFreemal.com
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!
In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands can re-energize you, strengthen your presence, and even shift how you show up in the world. Together, they explore the life-changing benefits of curated, women-only trips where everything is planned for you, allowing you to fully relax, make new connections, and discover new parts of yourself. This episode is filled with inspiring insights and practical tips for any woman ready to prioritize her well-being and explore life more freely. And if you’re craving an unforgettable adventure, Wendy invites you to join her on a magical year-end journey to Paris and Versailles. Imagine ringing in the New Year surrounded by beauty, culture, and camaraderie! Click here for details.
About Doni:Doni Belau founded women-only tour company, Girls' Guide to the World, in 2009 With a mission to empower women of all ages to explore the world, Girls’ Guide to the World now offer 60 tours to 40 countries.
As an intrepid traveler who has explored over 80 countries, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories.
Doni's diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration.
With over 15 years of experience in the travel industry, Doni’s in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences.
When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish – a testament to her adventurous spirit.
Connect with Doni:girlsguidetotheworld.comOn Instagram @gg2theworld
On Facebook
Girls' Guide Traveling Sisterhood Facebook Group
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!
In this episode, Wendy and her guest, Carrie Madsen, dive into the power of betting on yourself and reigniting passions that may have been set aside. Carrie shares insights on the courage it takes to step back into your dreams, the freedom found in embracing playfulness, and the ways we can resist perfectionism to fully express ourselves. They discuss how facing fear—rather than pushing it down—can reveal powerful truths, and how reconnecting with what lights us up can bring us closer to our most authentic selves. Whether you’re looking to rekindle an old passion or find new courage to follow your path, this conversation offers inspiration to say “yes!” to the journey and bring a bit of your “heaven to earth.”
About Carrie:Carrie Madsen is a performing artist who lives in Los Angeles where she moved to from Northern California over 10 years ago to take Hollywood by storm…at 40! crickets
Her first love is musical theatre and she has appeared in over 100 musicals and choreographed over 150.
She has appeared professionally on stage and on TV playing recurring guest characters on well known shows like Jane the Virgin, Gilmore Girls, Good Girls Revolt and James Corden’s The Late Late Show.
She still loves to perform and regularly works as a voice dubbing artist for Netflix foreign programming however something else is begging her to be born.
Carrie is returning to her creative roots to bring dance to adults through a vehicle she calls 𝐩𝐚𝐫𝐭𝐲𝐨𝐠𝐫𝐚𝐩𝐡𝐲!™️. It’s for people to have as much joy and fun as possible learning a dance number with a theme and character emphasis. It incorporates staging, not just steps, so this creates a bond among the participants. They play together to bring the number— a story— to life. It’s like getting the opportunity to be in a musical or a dance scene in a movie 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒕𝒂𝒍𝒆𝒏𝒕𝒆𝒅. That’s the magic sauce- this is for all levels with no pressure. Carrie has this ability to host a creative space where Broadway performers dance alongside computer programmers and it works! Her superpower is making it possible for EVERYbody to dance, have fun, and feel included.
Connect with Carrie:
On Instagram @flyingleap_presents & @carriemadsen
CarrieMadsen.com
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!
In this deeply inspiring episode, Wendy and Nichole Lee dive into the power of openness, surrender, and self-awareness as catalysts for transformation. Reflecting on how life’s challenges can crack us open, they invite listeners to embrace the possibilities that await them on the other side of those moments. They explore how our relationships and environments can either expand or limit us, urging us to take inventory and ask: Who and what is contributing to our growth? Nichole also highlights the importance of making small, intentional shifts that move us closer to the person we are becoming. Her wisdom reminds us that everything is a guideline, and we have the power to define our own rules as we create a path to fulfillment. This conversation empowers you to say YES to breaking beyond limitations and stepping into the life you truly desire now. Tune in for an uplifting discussion on courage, intentional living, and aligning with your highest self.
About Nichole:Nichole is on a mission to help millions heal their hearts and transform their lives.
As an internationally recognized Trauma-Informed Multidisciplinary Healer, Intuitive Guide, Soul Coach, Life Strategist, Speaker, Well-Being Educator, and Retreat Leader, Nichole offers a sanctuary for healing and growth. She guides changemakers, conscious leaders and public figures in creating more authentic and fulfilling lives by rediscovering who they are, healing emotional wounds, and cultivating more meaning, purpose, and passion in their lives.
With expertise spanning across spirituality, positive psychology, neuroscience, energy healing, meditation & mindfulness, health & well-being, trauma-informed care, and 20 years prior experience in global business management consulting, Nichole offers a holistic approach to supporting her clients and audiences as they navigate their life journeys. As a Speaker and Retreat Leader, Nichole creates spaces where growth, healing, connection, and empowerment are not just encouraged but celebrated. She brings together communities bound by the shared desire for profound personal change and a deeper understanding of themselves.
At the core of Nichole’s mission is an unwavering belief that love, and compassion are essential to healing the world. She believes that fostering love within ourselves magnifies the love we extend to others, igniting healing across communities and the world.
Connect with Nichole:On Instagram @iamnicholelee
LinkedIn
Her Website NicholeLee.Love
Her Podcast Transcending Identity
Referenced in This Episode:Nichole's Previous Appearance on the podcastAtomic Habits by James Clear
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking a 12-week financial literacy class to becoming a financial counselor, emphasizing that mastery begins with taking responsibility, followed by repetition, and learning from mistakes. Together, Wendy and Katie Ann discuss how women can take control of their finances by re-evaluating their priorities, creating a spending plan, and viewing their financial story as simply information—not a source of judgment. Tune in to discover how embracing financial literacy can help you say yes to yourself, shift your habits, and step into your financial power.
About Katie Ann:Katie Ann Powell is often known for three things: her love of tacos, her podcast Full Confidence Ahead, and her professional harp playing. Katie Ann is the host and founder of Full Confidence Ahead, a podcast that tackles the fears of life from family relationships, to finances, to careers, to community. She is a professional harpist and has played for over 20 years in over 7 different countries. When she isn't behind the harp you can find her doing water fitness - she just got certified as a S'WET water fitness instructor a few months ago. Connect with Katie Ann:Her Podcast Full Confidence Ahead
On Instagram @missamericadc
On Instagram @katieann_powell
On Instagram @harpist_katie_ann
Referenced in this Episode:Ramsey Solutions
EveryDollar
YNAB (You Need a Budget)
Utah Money Matters on Instagram
Clever Girl Finance on Instagram
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Listen to Part 1 with Lisa Woodruff here.
In this week’s episode, Wendy continues her conversation with Lisa Woodruff in a powerful discussion about transforming how you manage your home and life. If you're exhausted from the constant cycle of cleaning and organizing without feeling in control, this episode is a game-changer. Lisa reveals why traditional goals like keeping up with laundry and dishes are never-ending traps and how to approach them differently. Learn how to become both the CEO and COO of your household by implementing systems like the Sunday Basket, designed to cut down on decision fatigue and help you reclaim your mental energy. Lisa’s proven strategies for decluttering, organizing, and planning will empower you to take charge and live proactively, so you can finally feel at peace in your home.
About Lisa:Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.
Under Lisa’s direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.
She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa’s understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again! Connect with Lisa:On Instagram @Organize365
On Facebook
On YouTube
Organize365.com
Organize 365 Podcast
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she’s unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up about taking control of her life in her 40s, launching her business, and stepping boldly into her purpose, all while continuing to support her loved ones. She shares how she kept asking herself, “What more do you want, Lisa?”—a question that led her to pursue bigger dreams, like earning her PhD in her 50s, and building her business beyond anyone's expectations. Lisa speaks to the courage it takes to prioritize your own growth in the face of societal pressures and reminds us that women are already running the world—we just need to own it. From shifting household dynamics (like passing cooking duties to her husband) to embracing the fact that we all have more capacity than we think, Lisa’s journey is a masterclass in self-empowerment. Get ready to be inspired, and stay tuned for part two of this transformative conversation next week!
About Lisa:Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.
Under Lisa’s direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.
She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa’s understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again! Connect with Lisa:On Instagram @Organize365
On Facebook
On YouTube
Organize365.com
Organize 365 Podcast Referenced in this Episode:Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman
Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom by Gino Wickman
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her phone. Wendy and Rita discuss the importance of course-correcting when something isn’t working, empowering others rather than being overly accessible, and the freedom that comes from letting go of the need to please everyone. Tune in for tips on how to take control of your time, set clear boundaries, and show up for yourself in both life and business.
About Rita:Rita Suzanne is a balanced marketing strategist and business growth expert specializing in the health and wellness industry. With over a decade of experience building her own successful business, she understands the unique challenges faced by passionate professionals striving to make a difference both in their local communities and in the broader digital landscape.
Rita empowers health and wellness practitioners to simplify their marketing, attract ideal clients both locally and online, and create thriving practices that align with their values and goals, ensuring they stand out in their community and across digital platforms.
Drawing from her own journey of local success, online exploration, and integrated growth, Rita guides clients in developing holistic marketing strategies. She specializes in balancing local and digital marketing efforts, including SEO optimization, strategic content creation and distribution, and authentic engagement across all relevant channels. All of her strategies are carefully tailored to the unique needs of health and wellness professionals.
Connect with Rita:On Instagram @ritasuzannestrategy
On Facebook
On YouTube
On LinkedIn
RitaSuzanne.com
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed her career, health, and family life, allowing her to thrive both personally and professionally. Together, Wendy and Terri dive into the importance of overcoming fear, embracing imperfection, and taking messy action to reach the next level in life and business. With powerful insights on clarity, purpose, and avoiding energy drains, this conversation will encourage you to reflect on your own journey and take that bold step forward. Tune in and discover how your "yes" can expand the possibilities for you and those around you!
About Terri:After a multi-decade career in corporate finance, Terri decided to use her expertise to help small and medium-sized businesses by providing financial strategy to help them grow profits, save money and plan for the future. Terri named her company Thrive Financial not only because she is helping businesses Thrive, but also because she is choosing to Thrive in all areas of her life by focusing on Family, Wellness, and helping businesses. Terri lives in Kalispell, Montana with her husband. She enjoys spending time with family, especially her granddaughters. Terri and her husband also own a mobile tap truck which they enjoy several weekends each summer.
Connect with Terri:thrivefinancialmt.com
On Instagram @tlcebulla
and @thrivefinancialmt Referenced in this Episode:Who Not How by Dan Sullivan
The Third Door by Alex Banayan
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most challenging hikes solo. At 67, Anna shares how she has found a renewed sense of purpose and connection in her life, proving that age is no barrier to adventure. From navigating the highest tides in the world in the Bay of Fundy to designing custom, one-of-a-kind tours, Anna reveals the importance of embracing both physical and mental fitness as part of her commitment to herself. She also opens up about the lessons learned from balancing spontaneity with self-care, and how taking a step back before saying yes has helped her avoid burnout. Wendy reflects on her own journey as a guide, sharing how these moments of adventure and self-renewal aren’t just about trying something new—they’re about bringing the full breadth of your life experience into each moment. Join Wendy and Anna for a conversation full of wisdom, daring adventures, and the powerful ripple effects that come from honoring your own journey.
About Anna:Anna Herbert operates Tide Rollers and Mud Lurkers in Parrsboro, Nova Scotia. Her custom tour company has a focus on creating memorable experiences for most abilities while exploring the ocean floor in the Bay of Fundy with the highest recorded tides in the world. Before she moved to Nova Scotia nearly four years ago, she spent her time as a landscape photographer, creating textile art, exhibiting her work, and teaching photography, as well as art and design to fiber artists. It took the pandemic and one beach to reignite a passion for adventure and her deep appreciation for nature. Delighted with the discovery of more than one beach, Anna set out exploring on a daily basis. Soon she shared her nature discoveries with newcomers and visitors alike. Her commitment to ensuring a safe outcome with every event led to Outdoor Council of Canada Field Leader Instructor and Advance Wilderness First Aid certifications. “Safety first” is a motto she observes with her tour groups and for herself. Backpacking trips during the shoulder seasons are her guilty pleasure. When she is not hiking, guiding tours, sharing her knowledge about the highest tides in the world, or snowshoeing, Anna can be found at home playing with fabric or yarn, or cuddling her four Shitzus.
Connect with Anna:
Email annahergert@me.com
On Instagram @tiderollers_mudlarkers
On Facebook
Her website: parrsboroshoretours.ca
Her blog: fundycontemplations.ca
Referenced in this Episode:Listen to Wendy's Episode w/ Sylvie that inspired this conversation here.
Keep Your Daydream YouTube Channel
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in both life and work. Sylvie shares her personal story of reclaiming her creative vision after a course left her feeling disconnected from her passion. By tweaking her approach to align with what truly excites her, she’s rediscovered her love for capturing the beauty of life in all its forms—people, places, and adventures—and the magic started flowing again as soon as she did. Wendy reflects on the lessons she learned from working with her coach, Gina DeVee, emphasizing the importance of trusting your own values instead of outsourcing your power. Together, they discuss the magic that happens when you release control, stay open to the unexpected, and rediscover what makes you feel truly alive. No matter what phase of life you’re navigating, this episode is a powerful reminder to say yes to what feels right for you and to live a life that makes you feel truly alive. Tune in and say yes to the life that’s waiting for you!
About Sylvie:
Sylvie is a professional photographer with over 15 years experience as a visual artist. Eight of those years were spent as a professional makeup artist in Toronto’s film and fashion industry. Now based in Dieppe New-Brunswick Canada, you can find her behind the lens creating beautiful images for others to enjoy. In her photography, she focuses on using natural light as much as possible and trusting in not just what she sees, but how she sees it. She uses both her past experience in color theory and storytelling as well as her intuition. The results are rich, elegant images that evoke emotions. In addition to traveling, portraits, and food photography, she mentors others on how to unlock their own creativity. “ Photographs are the only thing capable of freezing the passing of time in today's fast-paced world. It’s a way to slow down and be present. When I am photographing just for me, it’s a form of self care and art therapy. It can be very meditative. There is beauty everywhere. Slow down and take a moment to appreciate it, taste it, and get to know it. Enjoy a Slice Of Life.”
Referenced in this Episode:
Listen to Sylvie's First Appearance on the Podcast
Cathy Heller's Episode with Amber Lilyestrom
Connect with Sylvie:sylviemazerolle.com
On Instagram @Sylvie.Mazerolle
On Facebook
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here!
In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the midst of life’s chaos. From checking in by asking yourself key questions weekly, to finding ways to interrupt the patterns that keep you stuck, this conversation is a powerful reminder that self-care is a daily practice, not a once-a-year retreat. Tune in to discover how you can start showing up for yourself more meaningfully, one moment at a time.
About Dr. Nekeshia Hammond:Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates. She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." Known for her expertise in mental health, burnout prevention, and leadership development, she engages as an international speaker and is an Amazon international best-selling author.
Previously serving as the President of the Florida Psychological Association, Dr. Hammond is currently the Immediate Past Chair on the Board of Directors for the Ryan Nece Foundation. Her prolific contributions to mental health and community well-being have earned her accolades. These include the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, the Distinguished Psychologist honor, and the Outstanding Contributions to Psychology in the Public Interest Award, among other prestigious recognitions.
Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine. Dr. Hammond has also graced renowned platforms like Corporate Counsel Women of Color and TEDx, disseminating her integrative insights on mental wellness and leadership balance.
Outside her professional realm, Dr. Hammond cherishes time with her family and revels in enriching activities, including nature walks, reading, leisure writing, international travel, and CrossFit.
Connect with Dr. Hammond:Instagram @Dr.HammondLinkedIn
Facebook
YouTube
X
DrNekeshiaHammond.com
Preorder Her Book
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into nature. Sarah shares how she built confidence through new experiences, emphasizing the importance of saying yes to ourselves and creating those opportunities for other corporate women. Her retreats, like the "Day of Badassery," blend wilderness survival skills with career coaching and networking, offering a powerful pattern interrupt from daily corporate life. Sarah and Wendy dive deep into how these experiences foster community and help women build a reservoir of confidence that transforms every aspect of their lives. Whether it’s jumpstarting a car, mastering archery, or simply reconnecting with inner strength, Sarah’s mission is clear: to help women tap into their own badassery, one adventure at a time. Don’t miss this empowering conversation—it will leave you inspired to step out of your comfort zone and embrace the confidence that’s waiting for you. Tune in now and discover the power of saying yes to yourself!
About Sarah:
After a 30-year career in advertising, Sarah Dale created Project 1490 by combining her years in leadership with her experiences living in Montana. She's been fortunate to work at great brands like The Wall Street Journal, Fortune and Nativo where she led big teams and drove hundreds of millions in revenue. She's been awarded a Cannes Lions, two D&AD Pencils, Folio's Top Women in Media and the Stevies' Gold Maverick Award.
While she's had an impressive career, Sarah's love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to build their own badassery and confidence by learning outdoor skills. Project 1490 now provides the opportunity not only for women to have a unique, outdoor experience that helps them go beyond who they think they are, but they can also build their corporate networks and confidence and have a ton of fun in the process.
Connect with Sarah:Project1490.com
TheCanvasExperience.com
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join Wendy for Friendsgiving in the Barn on October 14th
In this powerful episode, Wendy and guest Betsy Pepine dive deep into the journey of self-trust, breaking free from societal boxes, and reclaiming agency over their lives. Betsy shares her path from feeling trapped by external expectations and internalized beliefs to rediscovering the joy and freedom of living authentically. They discuss the importance of quieting the noise—both external and internal—so that we can listen to our inner wisdom and make decisions rooted in love rather than fear. Betsy’s story is a testament to the courage it takes to challenge labels, stand up for oneself, and live in alignment with one’s true self. Wendy and Betsy encourage listeners to question the narratives they've inherited, embrace the power of making slight course corrections, and honor their feelings as a guide to a more fulfilling life. Whether you're navigating societal pressures or simply seeking to live more intentionally, this episode offers invaluable insights on embracing your unique path.
About Betsy:
Betsy Pepine is a serial entrepreneur in real estate. Her brokerage, Pepine Realty, has been named as an Inc. 5000 Fasting Growing Private Company in the USA multiple times and has earned spots on the Top 50 Florida Companies to Watch and Florida Trend Best Companies to Work For lists. Additionally, the Wall Street Journal has consistently recognized Betsy’s real estate team as one of the top-producing real estate companies in the United States. Betsy also owns a title company, real estate school and property management brokerage.
Betsy is endorsed by her mentor, real estate mogul, and Shark Tank shark Barbara Corcoran, as well as leading media personalities Dave Ramsey and Glenn Beck. Passionate about helping at-risk families with children, Betsy founded Pepine Gives, a 501(c)3 non-profit foundation that helps families facing housing insecurity. Betsy earned an economics degree from Duke University and an MBA from The Wharton School of Business at the University of Pennsylvania. Born in Philadelphia, Betsy now resides in Florida with her family.
Connect with Betsy:BetsyPepine.com
Preorder her book: Breaking Boxes (Book available 9/23/24) Referenced in this Episode:Living the Artist's Way by Julia Cameron
Who Not How by Dan Sullivan
Fierce, Free, and Full of Fire by Jen Hatmaker
How We Feel App
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Say YES to joining Wendy for her:
PWH Friendsgiving in the Barn on October 14th
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join Wendy for Friendsgiving in the Barn on October 14th.
In this heartfelt episode, Wendy sits down with Cleo Childs, the inspiring artist behind the spoken word poetry album "Moving With," which chronicles her journey through grief after losing her mother to Alzheimer's at the age of 28. Cleo shares how saying "yes" to life's unfolding moments with integrity and joy has led to unexpected blessings and creative breakthroughs. Wendy and Cleo discuss the power of living in alignment with one's values and the transformative impact of kindness and integrity. Cleo opens up about her writing journey, the influence of her mother and grandmother, and the profound healing she found through poetry and songwriting. As they explore themes of grief, acceptance, and artistic expression, Wendy encourages Cleo to embrace her identity as an artist with certainty and clarity, knowing that her work brings healing and positive impact. This episode is a beautiful tribute to the resilience of the human spirit and the power of creativity to navigate life's most challenging moments.
About Cleo:Cleo Childs released her spoken word poetry album "Moving With" on May 15th. This album is the culmination of two and a half years of writing about the journey of grief she experienced after losing her mom to Alzheimer's when she was 28 years old. Her mother was an English major in college and her grandmother, who is also one of her editors, was an English teacher for 30 years so she came by her grief processing tool of writing poetry naturally. With this spoken word poetry album, she hopes to show the path her grief took from having her mother, losing her mother, and the peace and acceptance she feels now. She also hopes to give an authentic and honest look at what her grief felt like so other people going through grief don't feel alone and feel community in their grief. For speaking engagements, workshops, and group sessions, she is available and invites further exploration of her and her project on her website.
Connect with Cleo:cleochilds.com
On Instagram @cleochildspoetry
Referenced in this Episode:Documentary: I am JFK, Jr.
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Say YES to joining Wendy for her:
PWH Friendsgiving in the Barn on October 14th
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
Join Wendy for Friendsgiving in the Barn on October 14th.
In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic illness and find ultimately healing. She delves into the science behind why reading and writing are so beneficial for our mental and physical health, revealing that just six minutes of reading can slow our heart rate and lower blood pressure. Wendy reflects on her own reading journey and the confidence it brought her, while Stephanie emphasizes the importance of choosing books that resonate with who we want to become. Tune in to discover how reading and writing can be acts of self-preservation while fostering growth and joy in every season of life. Don't miss Stephanie's insights on "restorative reading" and her offer of a personalized book recommendation just for you!
Questions to Consider After Reading:1. What did I need to know from this?
2. How might it make the rest of my day better?
About Stephanie:
Stephanie Affinito is a passionate advocate for the transformative power of books and writing. Through her blog, podcast, and coaching endeavors, Stephanie delves into the profound impact of literature on our lives, weaving together stories of personal growth, healing, and empowerment. Her journey from a childhood immersed in books to navigating through life’s challenges with the solace of literature showcases the profound influence of reading and writing on our well-being. She has an inspiring vision and commitment to fostering restorative reading practices for a brighter, more connected future.
Connect with Stephanie:On Instagram @AffinitoLit
ALitLife.com
Referenced in this Episode:Big Magic by Elizabeth Gilbert
On Our Best Behavior by Elise Loehnen
Time Time Could Be Different by Khristin Wierman
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Say YES to joining Wendy for her:
PWH Friendsgiving in the Barn on October 14th
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritimefor All, Sept. 20-26
Imagine stepping into each day with curiosity and discovery, embracing the power to shape your experiences. In this episode, Wendy and her guest, Shannon Warner, explore the beauty of surrendering to the present moment and the transformative impact of saying "yes" to ourselves. Shannon reflects on how changing her perspective in her work led to unexpected freedom and joy, while Wendy emphasizes the importance of focusing on what's going well to allow everything else to align. They share their personal journeys of trust, intuition, and the ripple effect of one empowering decision. From holding space for their inner child to redefining motherhood, Shannon and Wendy inspire us to choose ease, set down unhelpful ideals that do not serve us, and create magical moments in our lives. Tune in and discover how one "yes" can change everything. About Shannon:Shannon Warner's personal journey through motherhood has fueled her passion to empower others on their own paths. She champions the belief that women transcend the title of Mom, emphasizing alignment and individuality in motherhood, especially for career-oriented women transitioning into working motherhood. As the host of the Having a Mom Moment Podcast, Shannon advocates for prioritizing self-nurturing and reconnection before extending care to others. Through her platform, she offers mentorship services tailored to meet mothers wherever they are in their journey. Picture Shannon as your supportive confidante, guiding you toward an empowered motherhood experience where informed choices and self-love intersect, propelling you to craft a life brimming with joy and fulfillment. Connect with Shannon:On Instagram @havingamommoment
The Having a Mom Moment Podcast
Havingamommoment.com
Referenced in this Episode:
The Commit30 Planner
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Say YES to joining Wendy for her:
PWH Friendsgiving in the Barn on October 14th
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritimefor All, Sept. 20-26
In this episode, Wendy and author Cindy Carrillo delve into the transformative process of embracing change and finding your next path in life. Cindy, who shifted from being a CEO to running a ranch and immersion coaching business, shares her insights on overcoming the fears of the unknown and failure. She emphasizes the need for intentionality in our decisions, reframing setbacks as learning opportunities, and not letting fear paralyze us from exploring new possibilities.
Cindy recounts her journey of rediscovering old dreams, finding her ideal property in Colorado, and creating a vibrant new life. She underscores the importance of stepping out of your current reality to gain clarity and realign your life with what truly matters. Wendy and Cindy also explore redefining relationships through divorce and recognizing the voices influencing our decisions. Tune in for a compelling conversation about breaking free from limitations and crafting a fulfilling, authentic future.
About Cindy:Cindy, a businesswoman for over 45 years, has founded several businesses, including a national B2B company providing work/life services to employees of Fortune 500 companies. After selling her business in 2009, she transitioned to running her own coaching, farming, and short-term rental business on a 35-acre ranch in southwest Colorado. Cindy has extensive experience working with leaders in for-profit, non-profit, and government sectors on leadership development, business growth, and strategic initiatives.
She was the Founder and CEO of Work Options Group, which provided employee benefits to over 1 million employees of Fortune 100 companies. Cindy has served on numerous non-profit Boards and founded the Women’s Council at the Leeds School of Business. She recently published her debut book “Finding Your Nxt – When You’re Ready For the Life You Really Want” and runs an Immersion Coaching Program on her ranch in Colorado to help business leaders find their Nxt.
Connect with Cindy:Findingyournxt.com
Purchase Finding Your Nxt here.
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritimefor All, Sept. 20-26
In this inspiring episode, Wendy and her guest, Tatiana LaBello, dive into the heart of living authentically and unapologetically. Tatiana passionately shares her calling to help others discover their unique gifts and potential, encouraging us to ask ourselves, "What if I said yes to myself and went for it?" They discuss the importance of getting clear on our strengths and passions, taking bold steps of faith, and aligning our actions with our core values. Tatiana emphasizes that true failure lies in inaction, while Wendy encourages listeners to take messy, imperfect action daily. They explore the transformative power of vulnerability and the growth that comes from stepping outside our comfort zones. As they share their personal journeys, including Tatiana's touching tribute to her mother's legacy, they challenge us to declare our goals, practice gratitude, and be intentional with our lives. Join Wendy and Tatiana in this conversation that calls you to step into your queendom and co-create the life you desire with the divine.
Be BOLD today! Tag Wendy @phineaswrighthouse and Tatiana @tatianalabello in an Instagram story and share your big dream!
About Tatiana:Tatiana has an entrepreneurial spirit, an attitude of gratitude, and a desire to succeed, driving her mission to inspire, motivate, and encourage others to create a life by design with clarity, confidence, and courage. For the past 30 years, Tatiana has worked as a host, model, actress, spokesmodel, personal trainer, health & fitness consultant, beauty advisor, and pageant consultant. She has won many National Fitness Titles, becoming one of the top fitness competitors and most sought-after spokesmodels. Tatiana has hosted fitness infomercials, ESPN's Top Fitness Show, acted on the big screen, and hosted on the Red Carpet in Hollywood. She is the author of "Step-by-Step Guide to Fitness Competition Success" and "Breakthrough". As a certified life coach, Tatiana's greatest success is helping her one-on-one coaching clients achieve their dreams, break down fears, and become the best version of themselves. She continues to empower women through coaching and as a motivational speaker to live the life of their dreams.
Connect with Tatiana:On Instagram @tatianalabello
becomingyourownsuperhero.comlabellolifestyle.com
Book a free coaching session!
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritimefor All, Sept. 20-26
Join Wendy and her mentor, Gina DeVee, in this inspiring episode as they dive deep into the art of self-renewal and intentional living. Gina shares her transformative journey of embracing a holistic morning routine, from meditation and journaling to long walks, and setting clear intentions for her body and life. Wendy reflects on her own morning practice that prepared her for life’s unexpected blessings. Together, they explore the importance of asking the right questions, seeking joy, and challenging societal falsehoods about hard work and sacrifice. Discover how you can cultivate a life filled with delight, embrace pleasurable paths, and receive support to take personal responsibility for your blissful, designed life. Don’t miss this treasure trove of wisdom and practical tips that will inspire you to trust the divine and truly say yes to yourself.
About Gina:
Gina DeVee is the founder of Divine Living, a lifestyle and empowerment brand for women globally, author of The Audacity to be Queen (Hachette), accomplished speaker, transformational coach, and podcast host. “Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be anything other than brilliant, capable, and fabulous. The world needs us to own our power, raise our standards, and contribute our talents like never before, and Gina DeVee is here to lead the way. The Audacity to be Queen brings together over 20 years worth of experience in transforming women’s lives through the deep, spiritual and feminine wisdom of Queenhood. With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, Gina shares the steps, exercises, meditations, prayers and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you.
Connect with Gina:On Instagram @ginadevee
DivineLiving.com
Her book: The Audacity to Be Queen
AND get the free companion course to her book!
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritimefor Anyone, Sept. 20-26
Join Wendy and guest Athena Thiel in an enlightening episode that dives deep into creating consciously aligned businesses and lives. Athena shares profound insights on how aligning with your higher consciousness and looking inward can bring courage and clarity, moving you from ego-driven decisions to a place of true alignment. Together, they discuss the power of saying "yes" to yourself and the practices that keep you in alignment, from meditation to mindful self-care. They explore how surrendering control can open you up to infinite possibilities and abundance. Wendy shares her journey of learning to trust her feelings and align her decisions with her true desires, emphasizing the ease that comes with faith and surrender. This episode is a heartfelt guide to tapping into your inner wisdom and embracing abundance. Don't miss out on this conversation that promises to uplift and inspire you to align with the fullness of life!
About Athena:
Athena Thiel knows the power and pleasure of abundance and alignment—of understanding one's desires and pursuing them. For years, she experienced the discontent of living a life on everyone else's terms. As Athena continues to expand and grow in her own journey, her mission is to share her learnings with others, radically encouraging them to choose alignment for themselves, their families, and their clients. She believes that when individuals align with their consciousness and have the courage to bring their specific gifts to the world, they invite everyone around them to do the same. Athena emphasizes that when we are in alignment, we feel true abundance flowing through us—joy, connection, purpose, and peace—ultimately contributing to changing the world's consciousness.
Connect with Athena:On Instagram @abundancewithathena
On Facebook
Grab her free abundance meditations here.
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below for details. Registration closes August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritimefor Anyone, Sept. 20-26
This week, Wendy hosts Johanna Crawford, a 2012 CNN Hero, about her journey and her non-profit that raised over $1.5 million to support 2,200 domestic violence survivors. The organization, Web of Benefit, helped women leave unsafe relationships and achieve their dreams. Johanna shares powerful insights on reframing domestic violence as intimate terrorism, the power of self-forgiveness, and how self-worth is key to achieving dreams. She also reads from her book, "It Takes a Woman to Empower Women," and discusses the importance of self-care and nurturing our inner child. Don’t miss this inspiring episode full of practical advice for every woman.
About Johanna:For the past 50 years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations. In 2004, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence, helping them define and realize their goals and dreams. As a capstone to the grant-giving program, Jo designed the “Pay-It-Forward” program. With this Good Works Agreement, each survivor helped three other survivors, increasing the lives touched through WOB to over 10,000 women and children. Her awards include the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, AARP Purpose Prize Fellow, and CNN Hero in 2012.
Connect with Johanna:jo@ittakesawoman.net
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women
Referenced In This Episode:Untamed by Glennon Doyle
The Truth Will Set You Free by Gloria Steinem
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to theSummer Solstice White Party at the Phineas Wright House on June 21st.
Say YES to France! Follow the links below for details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)
This week on the podcast, Wendy hosts guest Kathryn Garland. This episode dives deep into the concept of "selfishness" and how focusing on our own needs can be perceived negatively, yet it is essential for our well-being. Wendy and Kathryn explore the power and meaning we assign to words, emphasizing that it’s not the word itself but its impact. Wendy shares her determination to speak freely on her podcast, while Kathryn discusses the importance of intention behind words. As mothers, they reflect on the practice of conscious parenting, viewing their children as mirrors, and the beauty of learning together with curiosity and do-overs. Wendy’s journey of parenting in her mid-50s brings joy and fulfillment, highlighting the importance of allowing children to explore their true selves. The episode also delves into self-care, advocating for giving from our overflow and embracing the small things that bring joy. Wendy and Kathryn discuss the art of saying no to things that no longer serve us, creating space for new, aligned opportunities, and the importance of surrendering and trusting in God’s plan. Join us for a heartwarming conversation about intentional living, letting go, and finding joy in the simple, steady moments.
About Kathryn:Kathryn Garland is a wife and mother, the badges she wears the proudest. She has always wanted to be those two people and is greatly blessed with four amazing children. As she got more entrenched in motherhood, she began to realize how much more important being a homeMAKER was than she ever imagined. Her mission and purpose is to help people see the power of the home and the possibilities that come from a safe and grounded home (in the heart, in relationships, in the physical dwelling) and the true magic we can create from this place. Kathryn is a teacher by training, turned homeschooling mama, lifelong learner, and farmer's wife. She lives a life dreams are made of in British Columbia, Canada.
To connect with Kathryn, go to:Facebook
On Instagram @homespun.kathryn
Her Podcast: Homespun: Create the Life You Crave
Referenced In This Episode:Book: Sacred Economics
Need support for a new or existing podcast? Our producer Shannon is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to theSummer Solstice White Party at the Phineas Wright House on June 21st.
Say YES to France! Follow the links below for details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)
Join us in this episode as Wendy hosts artist and creativity mentor, Valerie McKeehan. In this delightful conversation, Wendy and Valerie dive into the power of creativity, abundance, and gratitude. Valerie shares how her journey with “The Artist’s Way” by Julia Cameron has enhanced her creativity and helped her release scarcity thinking around art. Wendy offers a fresh perspective on jealousy, encouraging us to use it as a guide to discover our own desires and to thank those who inspire us. Together they explore the beauty of contrast and the lessons it provides, the courage to show up authentically even when it feels awkward, and the importance of embracing the journey. Tune in for a conversation that will inspire you to embrace ease, joy, and the adventure of the unknown.
About Valerie:Valerie McKeehan has been a full-time artist since 2012. She worked commercially with clients like Starbucks and Anthropologie, published a book with Workman Publishing about hand-lettering, and opened (and closed) a brick-and-mortar store before having her first daughter in 2019. After the change that 2020 and two little ones created in her world, Valerie began making art for art’s sake again, exploring painting and soft pastels that led to commissioning her original art pieces and opening up her passion project: education for artists who lacked the confidence to make the art they wanted to make. She offers education, courses, and an artist membership to her community while she continues to create artwork that moves her soul. Valerie is currently based in Nashville, Tennessee, where she lives with her husband and their two daughters living a creative life with her girls and indulging her inspirations through commissions and creative mentoring for other women on a similar journey.
To connect with Valerie, go to:valeriemckeehan.com
On Instagram @valeriemckeehan
On Facebook
Referenced In This Episode:The Artist’s Way by Julia Cameron
Need support with your podcast? Our producer Shannon is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to theSummer Solstice White Party at the Phineas Wright House on June 21st.
Say YES to France! Follow the links below for details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)
In this episode, Wendy sits down with Amy Kemp to explore the transformative power of saying "yes" to yourself by first learning to say "no" to what's no longer serving you. Amy shares her journey of clearing out spaces where she was undervalued to make room for new opportunities. She shares her book, I See You, which helps women achieve more income, impact, and influence without additional work. Together, Wendy and Amy dive deep into the flow of energy from a universal source, the conditioning from their religious upbringings, and the importance of standing in one's value. They discuss money as a mirror, reflecting our internal beliefs and conditioning, and emphasize the importance of recognizing and demanding fair compensation for one’s unique contributions. Tune in for a rich blend of personal stories, insightful advice, and a call to embrace one’s worth and potential.
About Amy:Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. With the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching. While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.
To connect with Amy, go to:amykemp.com
On Instagram @amykempinc
Take the Habit Finder Assessment
Referenced In This Episode:Unlikely Nomads by Terry Walling
Terry Walling's Podcast
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, Veronique offers guests a unique culinary journey starting with sourcing fresh, local ingredients and culminating in a private cooking class and shared meal in her charming Parisian apartment. Discover how Veronique's personal journey and passion for cooking blossomed into a successful business, driven by her willingness to embrace new opportunities. From intimate cooking classes to catering for Americans in Paris, Veronique's dedication to creating unforgettable experiences shines through. Plus, get an insider's look at Wendy’s Paris & Versailles Trip for Couples, where travelers can immerse themselves in their own Cuisine Elegante experience!
About Veronique:Véronique Bawol, founder of Cuisine Elegante was introduced to classic French cooking at an early age in her family’s kitchen. She was especially inspired by her grandmother who worked as the personal cook for Jacques Tréfouël, head of the Pasteur Institute. She started taking classes at Le Cordon Bleu in London, where she lived for four years. Given her background, she is well-versed in classic French dishes and loves creating modern variations. Véronique is married to an American and fluent in English and has two daughters. Her family life and international community provide her with a deep understanding of the culinary experiences sought after by visitors to Paris. She started her business in 2010 by catering events for the American Church, American Friends of Musée d’Orsay, members of the American Embassy and teaches classes to the American Women’s Group in Paris, who honored her as “Woman of the Year” twice for her efforts. Cuisine Elegante, located in the heart of Paris, offers a unique cooking experience with Chef Véronique Bawol. Enjoy a range of bespoke services including private cooking classes followed by lunch, personal food and market tours, catering for small receptions and creating memorable meals for dinner parties.
Connect with Veronique:On Instagram @cuisine.elegante
CuisineEleganteFR.com
Need support with your podcast? Our producer Shannon is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy, guided by her faith, shares her journey of embracing change and the importance of surrounding oneself with a community that encourages growth. Elizabeth, on the cusp of 50, discusses her empowering journey of self-discovery. From moving on from a beloved business to embarking on a coaching program and even launching a podcast, Elizabeth embodies the power of saying yes to yourself. Together, they explore the true meaning of self-care, highlighting the significance of indulging in luxurious acts of self-love and learning to receive and allow. As they share their experiences of overcoming challenges, including infertility, they inspire listeners to embrace their dreams and live life to the fullest, while also acknowledging and healing from past wounds. This episode is a powerful reminder that letting our dreams take root allows them to blossom, inspiring you to embrace your own journey of self-discovery.
About Elizabeth:Elizabeth Tiglao-Guss is a social entrepreneur who founded Link of Hearts, a lifestyle brand raising awareness for mental health and sold inspirational, handmade products in Los Angeles. She is a writer and a content contributor to different digital platforms sharing her personal journey. As a result, she is also a Mental Health Advocate. On a personal note, Elizabeth has been married for 10 years, is a proud cat mama and is currently pursuing her new passion projects of launching a new podcast and life-coaching program, and creating a community of women who do not have kids by chance, not by choice.
Connect with Elizabeth:linkofhearts.comOn Instagram @linkofheartsOn Facebook: The Link of Hearts
By Chance Podcast
ByChanceGathering.com
Looking to start or need support with your podcast? Our producer, Shannon, is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. Jenna shares her journey of learning to prioritize her well-being by consciously saying no and avoiding overwhelming herself with too many commitments, including pausing her popular Instagram account. Wendy and Jenna share personal experiences of overcoming overwhelm and the pressures of social media, emphasizing the need to set boundaries and seek validation from within. Jenna also recounts the story of finding her enchanting French cottage, illustrating the magic of embracing new, often unforeseen, opportunities. In this conversation, Wendy and Jenna explore the journey of finding balance, offering practical tips on setting boundaries and nurturing authenticity on their online platforms. Tune in for reflections and insights into cultivating a fulfilling life both on and offline.
About Jenna:Jenna Kinghorn is a blogger with an online shop, Blanc & Bleu, of vintage finds & lifestyle brands from her trips to France. She lives with her husband and four kitties in a 1928 cottage inn in Riverside, Rhode Island that they have been slowly restoring over the last 5 years room by room. Recently "on a whim," they bought a cottage in Normandy that they are now renting on Airbnb. Jenna is all about finding joy in the simple things, loving your home in the best way, and taking care of yourself to feel joy & balance. After turning 50 this past year, she has learned to look at life differently with appreciation & contentment but still a desire to explore and discover. She is also hosting a thrifting tour for this Fall in Normandy for a small group (tickets still available!). Their cottage was also graciously featured in Fifi O'Neil's book Small Spaces Big Appeal and Jeanne D'Arc Living magazine.
Connect with Jenna:blancandbleuhome.comOn Instagram @lepetitecottageOn Facebook: Le Petite CottageHer BlogNeed podcast support? Our editor, Shannon, is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With Wendy's commitment to letting her "Yes" be yes and her "No" be no, and Anna's unwavering belief in the power of the universe's guidance, they embark on a journey of self-discovery and empowerment. Anna emphasizes the importance of cultivating trust in oneself and the universe, highlighting that there are no accidents and that true knowing often requires patience and stillness. They explore the transformative impact of practices like journaling, prayer, and meditation, as well as the journey of unraveling and rebuilding one's life in alignment with one's true desires. Tune in for inspiring stories, practical tips on journaling for clarity, and insights on balancing structure and spontaneity as you embark on your own journey of self-discovery. About Anna:Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice.
Connect with Anna:Annakmorris.comOn Instagram @annakmorris_On FacebookOn YoutubeNeed support with your podcast? Our editor, Shannon, is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey from diagnosis to empowerment, highlighting her unwavering commitment to holistic health despite the challenges of living with a chronic illness. Through navigating debilitating flares and reclaiming her mobility through exercise and a powerful mindset, Fontella's story is a testament to the power of resilience and self-advocacy. Through her own experiences, she guides listeners on embracing a proactive approach to mental and physical well-being, emphasizing the importance of mindset in overcoming adversity. As Wendy and Fontella reflect on the significance of setting standards and boundaries for oneself, they remind us that the key to navigating life's uncertainties lies in our ability to cultivate resilience and prepare ourselves for any challenge that may arise. Tune in to discover how Fontella's journey can inspire you to say yes to yourself, even in the face of adversity.
About Fontella:Health CoachTella is a Holistic Health & Wellness Coach with a Mastery in Mental Fitness and an intimate knowledge of Multiple Sclerosis. Over two decades ago, a sudden diagnosis of Multiple Sclerosis changed her life and the world around her forever. The day she decided to advocate for herself, was the beginning of the end. She decided to go completely holistic with herbal and all-natural alternative medicine to heal and restore her health. Fontella became an Herbalist, a Metabolic Conditioning Coach, Competitive Powerlifter and a Sports Nutritionist to save her own life, however, what had to be the strongest when her body failed her, was her mind. Mental fitness was the tool needed to prevail. Now, Fontella hosts a show called Functional Health & Wellness, provides specialty wellness products and services, runs a Mental Fitness Program and The Mental Fit Kit Collective. She has dedicated herself to improving the quality of lives and encouraging people to start from where they are by any means necessary.
To connect with Fontella, go to:healthcoachtella.com (and check out her logo!)
or fill out her contact form
Need support with your podcast? Our editor, Shannon, is available!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the community we desire, reflecting on the importance of relationships and friendships. As roommates on their mastermind trips, Michèle and Wendy discuss how in-person interactions aren't the only way to build community and friendships, encouraging listeners to approach new opportunities with curiosity. Michèle shares her journey from corporate life to coaching, drawing from her own experiences, including two divorces, to guide others through tough transitions. Together, they emphasize the importance of personal responsibility, self-care practices, and finding opportunities to grow through challenging times. They offer valuable insights on building authentic connections, embracing curiosity, and navigating divorce with clarity and empowerment. Whether you're seeking guidance through a life transition or looking to cultivate meaningful relationships, this episode offers advice and inspiration to help you navigate your journey with confidence and resilience.
About Michèle:A certified life, relationship, and divorce coach who draws on her own life experiences with divorce, career transitions, money issues, and relationship dynamics to help other people navigate through their own life transitions. Michèle’s personal belief in the power of coaching is a living testament to what’s possible for us all when we simply let things go, ask for help, and open up our hearts to see what else is possible. Whether faced with something as monumental as a divorce, becoming an empty-nester, or simply looking for what’s next in life, Michèle guides her clients through the process of transformation by listening, asking questions, and provides a safe, nonjudgemental space for them while they gain clarity about their path forward in their new life.
Connect w/ Michèle:MicheleHeffron.com
Instagram @Michele_Heffron.Coach
LinkedIn
Podcast: Getting to the Heart
michele@micheleheffron.com
Referenced In This Episode:Michèle's Previous Episode on the SYTY Podcast
The Alchemist by Paulo Coe
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry dive into the profound influence of the subconscious mind, emphasizing its role in shaping our beliefs and behaviors. Sherry sheds light on the power and effectiveness of tapping in rewiring the brain for positive change. Through heartfelt anecdotes and valuable advice, listeners are encouraged to embrace self-compassion, dare to seek support, and embrace the incredible potential of simply feeling safe within oneself. Along with Sherry’s practical tips for implementing tapping, this episode offers a compelling narrative of growth, healing, and the journey to unconditional self-love. Tune in for an illuminating discussion that inspires courage, authenticity, and profound self-awareness to unlock your true potential.
About Sherry:Sherry is the EFT tapping expert for heart-centered high achievers. Using her signature Tap into Power™ Method, she empowers them to step into their full power, build nourishing relationships and create a life rich with purpose, joy and meaning.
Her expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts.
Sherry is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.
When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
To connect with Sherry, go to:Her Website: SherryLukey.com
On Instagram @SherryLukey
Her YouTube Channel
LinkedIn Referenced In This Episode:The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Embark on a journey like no other with Susan of Our French Lifestyle and Wendy as your guides to the enchanting Charente Maritime from September 20th to 26th, 2024! This episode shares the magnificent details of this exclusive trip, limited to just 10 guests, and invites travelers to immerse themselves in the richness of French culture and hospitality. From the moment you arrive in Bordeaux, where Wendy will greet you with open arms and treat you to a sumptuous lunch at Le Bordeaux restaurant in the Intercontinental Hotel, to the picturesque landscapes of Ile De Re and the historical wonders of Saintes, every detail is curated to perfection. Experience the warmth of French family life as you're welcomed into homes, kitchens, and even jewelry studios, learning and indulging in the finest experiences France has to offer. With intimate Chateau evenings, culinary delights prepared by a Parisian-trained chef, and unique activities like jewelry making and gin tastings, this trip promises not just a vacation, but a lifelong connection to the heart and soul of France. Susan and Wendy are not just hosts but friends, ready to ensure every moment is filled with joy, discovery, and the true essence of French living. Don't miss your chance to join this unforgettable adventure where every detail is crafted with care and every experience is designed to leave you in awe.
About Susan:
Married with five children, Susan has lived in France for over two decades. In her words, 'I suppose you could say I've had a very exciting life'. She's lived in three different continents, been a horse-race jockey over steeplechase fences, taken her private pilot's license and holds a world record in big game fishing. Everything is possible if you believe in yourself.
Ten years ago, after a vast amount of hard work, they opened their guest cottage to their first paying visitors and have loved everyone they've met and every second of welcoming people there. It was a natural progression to extend their business and today she runs Our French Lifestyle. Along with greeting their guests and ensuring they have a comfortable and luxurious stay, they now help a great many people find their own dream properties there. Whether it is as a vacation home or a permanent move, they help source the perfect house that suits their needs.
Previous Episode featuring Susan: Episode 51: Susan Hays on Always Saying YES to Adventure
To connect with Susan, go to:Instagram @ourfrenchoasis
Her website: ourfrenchl
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.Normandy for Everyone, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
In this episode, Wendy hosts author and award-winning interior designer, Jeanne Collins, who shares her journey of self-discovery and empowerment. From hiring a wellness coach and nutritionist to delve deeper into her body's needs, to investing in expanding her business into a lifestyle brand, Jeanne's story is a testament to the power of saying yes to oneself. She candidly shares her challenges and triumphs, from navigating a major career shift to interior design and authoring her book, Two Feet In: Lessons from an All-In Life. With a refreshing perspective on failure as feedback and the importance of mindset and self-care, Jeanne inspires listeners to embrace change, invest in themselves, and create spaces in their lives for both physical and mental wellness. Through her experiences, she encourages others to trust the process, let go of perfectionism, and seek inner peace amidst life's uncertainties. Grab your favorite beverage and join Wendy and Jeanne on this inspiring episode offering insights and practical advice to help listeners design the life they truly love.
About Jeanne:Jeanne Collins is an award-winning interior designer who left the corporate world behind to find her true self through design and internal reflection. Her firm, JerMar Designs, works with executives and entrepreneurs, focusing on projects that combine sophistication and balance with inner and outer wellness. Winner of the 2022 Luxe Magazine Red Award, she was also recently nominated as an HGTV Designer of the Year. She chronicles her journey and the approach that changed her life and work in her memoir, Two Feet In: Lessons from an All-In Life.
To connect with Jeanne, go to:jermardesigns.com
Business Instagram @jermar_designs
Book Instagram @jeanne_collins_ct
Facebook
Get her book here! Referenced In This Episode:10X is Easier Than 2X: How World-Class Entrepreneurs Achieve More by Doing Less
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Everyone, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Join Wendy as she hosts this week’s special guest, Dena Jansen, author of 'Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life.' Together, they explore the metaphor of farming as a pathway to personal growth. Dena shares how the growth cycle mirrors the natural rhythms of life, emphasizing the significance of planting new seeds of intention, to celebrating your harvest of personal achievements, and embracing the fallow periods for renewal. As they discuss the phases of planting, growing, and harvesting, listeners are encouraged to take inspired action while also embracing periods of rest and rejuvenation, recognizing that growth is cyclical, not linear. Tune in to learn how to say yes to yourself and cultivate a life rooted in trust and celebration at every step.
About Dena:Dena Jansen is a renowned author, speaker, and coach who transitioned from a successful corporate career to entrepreneurship. Drawing inspiration from over two decades as a farmer’s wife, she intertwines agricultural wisdom with personal growth. With a robust academic background from Texas Tech University, she’s also the dynamic force behind the You Just Don't Know It Yet podcast and RON 2.0 women’s conference.
You can get her book, Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life, on Amazon.
To connect with Dena, go to:DenaJansen.com
Instagram @dena_jansen
Facebook
Her Podcast: You Just Don’t Know It Yet Podcast
Referenced In This Episode:
Ask and It Is Given by Esther & Jerry Hicks
Th
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Everyone, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Join us for an enchanting episode featuring two Wendys, both with a deep love for France! This week, Wendy Harrop hosts Wendy Lane, who, along with her husband Ashley, invites you to experience the charm of their exquisite chateau in Normandy. As part of Wendy Harrop's curated Normandy trip, you'll have the opportunity to immerse yourself in the warmth and hospitality of Chateau St. Cyr. In this episode, Wendy and Wendy delve into the essence of hospitality, highlighting the importance of small gestures and the spiritual connection that elevates guest experiences. Discover how Wendy Lane infuses love into every corner of their chateau, ensuring an unforgettable retreat for all who visit. From the vibrational match of experiences to the profound gratitude for life's blessings, Wendy Lane shares her profound affinity for France, culminating in the creation of their dream sanctuary. Tune in to explore the magic of saying "yes" to yourself while indulging in the picturesque beauty of a traditional French village, where stories unfold and hearts find solace. Don't miss your chance to join Wendy Harrop's curated Normandy trip and experience the enchantment of Chateau St. Cyr firsthand!
It’s not too late to join Wendy in Normandy this May! Follow the link below for all the details.
Normandy for Solo Female Travelers May 13-18 (registration closes April 1st)
To connect with Wendy Lane:On Instagram @chateau_st_cyr
Mentioned in this Episode:TheMont-Saint-Michel
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
In this enlightening episode, Wendy hosts Karyn Ezell, an executive leadership coach and fellow student of Gina DeVee’s Mastermind. Together, they delve into their life-altering journey within the program, surrounded by ambitious women chasing their dreams. Guided by mentor Gina, participants shed limitations, embracing personal growth and empowerment. Drawing from her coaching expertise, Karyn emphasizes the transformative power of receiving coaching, highlighting its ability to propel individuals beyond their comfort zones toward profound self-discovery. Tune in to explore how coaching isn't about being told what to do, but rather about uncovering one's values and crafting a fulfilling life. As Karyn emphasizes, investing in coaching is investing in oneself—a decision that ignites positive change from the moment it's made. Through engaging anecdotes and heartfelt reflections, this episode serves as a powerful testament to the profound benefits of coaching in navigating life's transitions and unlocking personal potential.
About Karyn:Karyn Ezell is an executive leadership coach, with expertise in the corporate, nonprofit and government sectors, helping clients to develop strategies that will bring improved relationships, greater long-term success, personal fulfillment, and organizational effectiveness.
Karyn brings more than 20 years of experience in corporate administration and human resources, with more than 12 years at the executive level, in both large and small organizations, leading all human resources functions, risk management, procurement, payroll, records management, and managing corporate activities as secretary to the board of directors.
Karyn received a bachelor’s degree in business administration and a master’s degree in organizational behavior. She is an ICF-certified coach, and received her Certified Professional Coach certification, with specialist designations in leadership, performance, life transitions and well-being, from the Institute of Professional Excellence in Coaching. She is an active member of the ICF ethics community, and holds a leadership role in the ICF Los Angeles Chapter.
Karyn lives in Los Angeles, and fills her non-working time with travel, hiking, pilates, and old sci-fi television.
To connect with Karyn, go to:Her website: karynezell.comOn LinkedIn
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
In this episode, Wendy hosts consultant and coach, Pamela Dussault. Pamela shares her mission of guiding individuals from crisis to higher vibrations, helping them transform from victim to victor. Wendy and Pamela explore the dynamics of suffering as a mindset and the transition to finding true power in joy and love. They reflect on their journeys of personal growth and empowerment, challenging the notion of selfishness and martyrdom and encouraging listeners to embrace their desires without guilt. Wendy and Pamela encourage the audience to tap into their own power, raise their vibrations, and unapologetically pursue more joy and fulfillment in life. This episode reminds us that saying "yes" to ourselves is an act of service to both ourselves and the world.
About Pamela:Pamela is a skilled consultant and coach with over 20 years of experience and knowledge in handling personal crises. Her journey has involved dedicated study and practice in diverse healing techniques, culminating in the development of her own unique method. Having mastered these approaches, she transitioned to teaching and training others, acquiring invaluable wisdom along the way. Now as a certified coach and consultant, Pamela works one-on-one with individuals using her signature system to guide them through their storms, ensuring an effective path forward towards victory. Her mission is to empower you to navigate crises with ease and safety, and to the ultimate success of becoming the most joyful you. To connect with Pamela, go to:Pamela-Dussault-Consulting.comInstagram @pamela.dussault.consulting
FacebookLinkedIn
or email hello@pamela-dussault-consulting.com Referenced In This Episode:A Return to Love by Marianne Willamson
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
Our guest this week Lindsey McMillion Stemann. In this episode, Lindsey shares her journey of rewiring her brain and embracing guided meditations to nurture self-worth and love. In their conversation, Wendy and Lindsey emphasize the power of changing thoughts to change beliefs, urging listeners to let go of familiar but limiting patterns. Together, they delve into the importance of presence, prayer, and removing barriers to receiving abundance. From challenging limiting language to embracing uncertainty, this conversation offers practical tools and affirmations to cultivate a life filled with joy and authenticity. Tune in for a beautiful conversation on how to navigate the path of self-discovery and spiritual growth with grace and vulnerability.
About Lindsey:Global speaker and coach to top producers, LinkedIn Credibility Consultant, Lindsey McMillion Stemann (memorably known as “LinkedIn Lindsey”) empowers successful professionals to take charge of their online reputation to increase their revenue. She loves helping her clients WIN! She has over 10 years of working with clients in financial services PLUS extensive experience across adjacent industries. Her favorite client engagement is The Profile Transformer™ where she interviews clients and brings their story to life on LinkedIn to attract their ideal target prospects and candidates. Lindsey is based in Greenville, South Carolina with her husband and pup, Tater Todd. To connect with Lindsey, go to:LinkedIn
Instagram @LinkedInLindsey
Her Website: McMillionConsulting.com
Referenced In This Episode:Kintsugi: The Centuries-Old Art of Repairing Broken Pottery with Gold
The Show: The Chosen
Chosen Docuseries: Jonathan And Jesus
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all the details.
Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
This week, we delve into the inspiring journey of Cynthia, a former international civil servant who, after a job loss, decided to embrace her passion for wine. Through her experiences navigating the male-dominated wine industry in France, Cynthia discovered a need for women-focused wine tastings and workshops. This led her to create a champagne networking club for women and to offer workshops empowering women to explore and understand their preferences and the technical aspects of wine. We also get a glimpse into the France trip Wendy is hosting in September. As this trip coincides with harvest season in Champagne, Cynthia will be offering insider access to experiences like grape picking and cellar tours. Tune in for a discussion on knowing what delights you, taking inspired action, and finding success beyond monetary measures.
Join Cynthia for the Women In History of Champagne Workshop on Sunday, Feb. 18th. Register here!
About Cynthia:Cynthia Coutu is Canadian and has been living in Paris for over 30 years. After working at the Canadian Embassy in France and the OECD for 20 years managing their digital communications, she hung up her international civil servant hat and pursued her passion. She studied wine at L’Académie du Vin and L’École du Vin, and is certified Wine and Spirits Education Trust Level 3 with Merit. She founded Delectabulles, a champagne networking club for women. She hosts champagne workshops in Paris, judges wine contests, and loves taking people to visit her favorite producers in Champagne. She only uses champagnes made by women, and only takes guests to visit champagne houses where women play an important role. Cynthia was voted "Best Wine Tasting in Paris" by Expatriates Magazine, “Best Wine Experience in Paris” by Travel and Hospitality Awards, and "Wine Expert of the Year” by Luxury Travel Guide Global Awards, among other accolades.
Discussed in this episode:Iola Wines
Cynthia's list of women-led champagne houses
To connect with Cynthia:Instagram @delectabulles
Facebook
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
In this insightful episode of the say YES to yourself! Podcast, Wendy hosts Liz McHutcheon. The conversation explores the practice of being present to fully experience life, drawing on personal stories like Liz's journey of previously running from the present moment to undergoing a “mid-life chrysalis.” The episode delves into themes of divine feminine rising, setting intentions, and the power of saying no to align with one's authentic self. Wendy and Liz explore the importance of curating one's community, embracing authenticity, and the significance of laughter in navigating the human experience. Liz provides practical steps to cultivate presence, navigate resistance, and embrace growth, emphasizing the role of faith and self-care in this transformative journey. This beautiful conversation encourages listeners to be where their feet are, embrace stillness, and trust the universe's unfolding path.
About Liz:Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.
She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.
Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.
To connect with Liz, go to:Instagram @runningonventi
Her Website: LizMcHutcheon.com
Join Her Email List here.
Books & Podcasts Referenced In This Episode:
The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata
Cathy Heller Podcast Episode Featuring Sheri Salata
Atomic Habits by James Clear
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to France! Follow the links below to get all of the details.
Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)
In this week’s episode, Wendy hosts Joanie Wheeler, the creative mind behind The Kiyo Edit. Upon her return to work as a school librarian, Joanie, a mother of three, awakened to the realization that her life had been primarily dedicated to serving others. As a result, she is now only available for things that delight her, with an emphasis on solo adventures abroad.
This beautiful conversation delves into the power of letting go of limiting beliefs with a practice of exploring and scrutinizing our repetitive thoughts. Additionally, Wendy and Joanie encourage us to closely monitor our language patterns to avoid diminishing our contributions to the world with phrases like "It's not perfect but..." We are reminded that the Universe hates a void, and removing limiting beliefs and unempowered language creates an opportunity to fill it with positive pursuits. Tune in for a delightful conversation about saying yes to filling our cup until it overflows, setting down what no longer serves us, and having grand adventures along the way.
About Joanie:Joanie Wheeler, the creative mind behind The Kiyo Edit, is not your typical elementary school librarian. While she spends her weekdays fostering a love for literature among young minds, her weekends and vacations tell a different story – one of a woman who embarks on solo travel adventures that extend far beyond the pages of any book.
Joanie's solo travel journey was more than discovering new destinations; it became a profound inner awakening. She realized its transformative power for personal growth, especially for women. She believes solo travel is a vital catalyst for women, unlocking inner strength and courage, fostering self-discovery and self-confidence. Joanie advocates embracing solo adventures not just for exploring the world but also for exploring one's capabilities. Through her experiences, she witnessed timid self-talk evolving into a positive, empowering dialogue.
Solo travel, according to Joanie, is about confronting fears, navigating uncertainties, and becoming a more self-assured self. Through The Kiyo Edit, she shares insights and stories, inspiring women to step out of comfort zones and relish the freedom that comes with navigating the world independently. Joanie's journey is a celebration of the transformative power of solo travel, showcasing how women can rewrite their narratives and emerge as the architects of their destinies. To connect with Joanie, go to:
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Our guest this week is French teacher Valérie Dacheux of Every Day is French. In this conversation, Valérie encourages French language learners to speak more and worry less about being perfect. She reminds us that our intention is most important. Valérie and Wendy reflect on the significance of learning more than just the language when traveling to France. It’s also valuable to learn the cultural nuances of the country.
Wendy and Valérie also advocate for adopting a sense of curiosity and wonder in all experiences, from going to the grocery store to traveling abroad, emphasizing the value of small moments and connections. This episode also encourages listeners to explore their dreams and to go deeper to truly connect with the significance behind them. Listen in for a delightful mixture of French culture, practical language learning tips, and encouragement to explore the dreams within you.
About Valérie:Valérie Dacheux, creator of Every Day is French, originates from a village in the French Alps. In 2006, she moved to California with three children. As an English learner, she is very aware of the difficulty, but also the reward, that comes from learning a new language. She started teaching French in California schools in 2006 and has evolved to teach students of all ages and levels online. Her goal is for students to not only learn the language but also the secrets of French culture and lifestyle. To connect with Valerie, go to:Instagram @everydayisfrench
EveryDayIsFrench.com
Referenced in this episode:Episode 58 Saying Yes with Beeta Hashempour
To connect with Beeta, go to:
Instagram @monpetitfour
monpetitfour.com
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
This Week: Join Wendy for the WORD of the YEAR WorkshopWednesday, January 17 - Friday, January 19, 2024
Register here!Join Wendy for a 3-day FREE workshop where we'll identify your word or intention for 2024.
On this week’s episode of the Say YES to yourself! podcast, Wendy hosts Sarah Jansel. Sarah and Wendy share an empowering conversation on embracing opportunities for unlearning, releasing the pressure of artificial deadlines, and the freedom that comes with making conscious choices. Sarah implores us, when there are so many things telling us what “good” or “successful” should look like, to give yourself permission to ask yourself, “Is that really even what I want to do? Is that going to make me happy?” Those outside pressures don’t need to be ours. We have the power to define what “good” looks like for us and to give ourselves the permission to be who we need to be.
About Sarah:Sarah Jansel, a Shopify, Subtly, and Kajabi Guru and owner of Jansel and Co. spent over 20 years climbing the corporate ladder, helping companies build, brand, and grow their businesses and teams into something great. She left her last role as an award winning VP because she had always dreamed of being an entrepreneur.
Sarah ran a successful fashion business on Shopify and later took the skills I'd learned to coach people how to do what she did. She now operates a done for your service business , and full service boutique agency that helps business owners do more of what they do best: sell more of their amazing products and services online.
To connect with Sarah, go to:I Created That Podcast
Instagram
Jansel & Co. Website
Books mentioned in this episode:The Game of Life and How to Play It by Florence Scovel Shinn
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
This week on the say YES to yourself! podcast, Wendy shares a powerful conversation with Diann Wingert. Diann is a business strategist, coach, and mentor after a 20-year career as a psychotherapist. In this conversation, she shares how she says “Yes!” to herself by choosing to fully accept and take radical responsibility for the ways in which she shows up in the world as her true and authentic self. She fully embraces living life refusing to shrink, hide, or mask herself, and chooses to be okay if people are not okay with that. Tune in for a beautiful conversation on radical self acceptance and how to embrace all parts of oneself for a much more engaging and entertaining life.
About Diann:
Diann Wingert became a business strategist, coach, and mentor after a 20-year career as a psychotherapist. Her mission is to help female solopreneurs with big ideas and busy brains get focused, fired up and flame retardant. Diann is the creator of The Boss Up Breakthrough and host of The Driven Woman Entrepreneur Podcast.
Listen to Diann's podcast, The Driven Women Entrepreneur Podcast, here.
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
This week on the say YES to yourself! podcast, Wendy hosts Sales and Conversation Coach, Nicole Cramer. In this episode, Nicole shares the story of the life she previously lived seeking answers and validation outside of herself. Now, Nicole says yes to herself by trusting the answers within. In doing so, she left teaching after 15 years to pursue and achieve her dream of a successful sales career.
This conversation between Nicole and Wendy is full of beautiful wisdom including the power of our words and self-talk, the importance of sharing our voice and our story, and trusting ourselves in order to step into the life we truly want. Nicole reminds us, “You’ve got your life or your list. People either have the life they want or they have the list of reasons why not.”
About Nicole:
Sales and Conversation Coach Nicole Cramer is known for merging human connection with sales strategy. As an Exactly What to Say™ Certified Guide, she's passionate about enhancing women's business acumen. Transitioning from a successful 7-year corporate career, she now supports entrepreneurs and businesses in honing genuine sales conversations, transforming connection into an art.
To connect with Nicole, go to:Instagram
YouTube
Books mentioned in this episode:The Game of Life and How to Play It by Florence Scovel Shinn
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
The Surrender Experiment: My Journey Into Life’s Perfection by Michael Singer
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Hello friends! This week on the podcast Wendy reflects on one of her favorite conversations from the archives. This episode originally aired in April 2023.
Get to know Nichole:
Nichole Lee is known for being a gifted heart-centered, multi-modality healer, advisor, coach, and strategic visionary who helps high achievers and change makers radically transform their lives, transcending the identity they feel shackled to. After 20 years of working with Fortune 500 companies globally on major transformation and leadership initiatives, Nichole made a bold move to leave her corporate world behind and devote her life to helping high-achievers, change-makers, and positive disruptors achieve beyond what they ever imagined was possible. Through her work, Nichole helps her clients see who they truly are, uncover and overcome past pain, and break free from outside influences holding them back from reaching their fullest potential in all aspects of their lives. Nichole holds a Master of Science in Instructional Systems, a Bachelor of Science in Psychology, and is a certified personal, executive, health, and spiritual coach, hypnotherapist, meditation and mindfulness facilitator, and multi-modality energy healer.
Podcast: Transcending Identity
Website: Nichole Lee
Instagram: @iamnicholelee
LinkedIn: iamnicholelee
Twitter: iamnicholelee_
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in February of 2023
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Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in January of 2023
Connect with Melinda
Instagram: @house214design
Membership: Thehomebodyfellowship.com
Website: House214design.com
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Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in December of 2022
Connect with Beeta
Instagram: @monpetitfour
Website: monpetitfour
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Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in October of 2022
Connect with Susan
Instagram: @ourfrenchoasis
Website: https://ourfrenchlifestyle.com/
Email: susan@ourfrenchlifestle.com
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Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in September of 2022
Connect with Jen
Instagram: @untetheredjen
Podcast: Untethered with Jen Liss
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
This week is a super short podcast to introduce a season of rest. Each week Wendy asks her guests how they are saying YES to themselves in this season; this week she answers the question herself.
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this episode you’ll hear from Stacey Dominici, photographer and creative who photographs teenagers for their senior portraits.
The conversation between Wendy and Stacey began to unfold a deeper passion than just the description in Stacey’s bio.
Through their conversation it became clear to Stacey that she desired to let go of a piece of her business so she could go all in on the pieces that were her true passion. Stacey has a desire to make a difference in her teenage clients lives, by offering them the practice of self-love, confidence building and self discovery.
Tune in to this episode to hear from this amazing woman, the mutually rewarding work she is doing with her teenage clients, what she is letting go of and how you too can say Yes to your passion.
To connect with Stacey.
Instagram: https://instagram.com/slboutiquephoto?igshid=MXZ4cGdyZmw5YWZpMw==
Facebook: https://www.facebook.com/stacey.gooddominici?mibextid=aejMdD
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for burned out superwomen empowering them to align their mind, body and soul, so they can live a life they love. Meg weaves mindset, meditation, energy work, and yoga into her online coaching programs, wellness articles, workshops, and corporate events. She has been featured by Morgan Stanley, Xerox Women’s Alliance, Upstate Institute, StepMom Magazine, and Best Holistic Life.
When she’s not helping superwomen to level up, you can find her practicing yoga, spending time outside, and reading. She lives in the Finger Lakes Region of New York with her husband and three dogs.
Certifications
MBA
Integrative Nutrition Health Coach
Reiki Master/Teacher, Usui Reiki Method of Natural Healing
RYT-200, Registered Yoga Teacher with Yoga Alliance
Practitioner of Seraphic Wisdom
Associative Awareness Technique, Level I
Stay connected:
Website https://www.megburtontudman.com/
Instagram https://www.instagram.com/mindsetmasterywithmeg/
LinkedIn https://www.linkedin.com/in/megburtontudman/
Facebook https://www.facebook.com/MindsetMasteryWithMeg/
Insight Timer https://insighttimer.com/megburtontudman
YouTube https://www.youtube.com/channel/UC0eUJrlMNXy4FQEOXkeVWUw
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Wendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching.
Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love.
Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relationships, loneliness, low self-esteem, anxiety or depression, coupled with unhealthy thought patterns based in trauma, keep a person from living their fullest life. This doesn’t need to happen.
Kathleen believes that structured coaching helps clients face challenges and move forward in healthy, supported ways. She empowers others to understand, identify and label unhealthy thought patterns and behaviors and replace them in ways that are transformative. She provides accountability checks, resources and strategies along the way. She has studied with Barry Michels, the co-author of The Tools, the subject of Jonah Hill's documentary, Stutz. The Tools, along with light Shadow Work, is at the foundation of her work.
Kathleen offers a complimentary first session in order to answer questions and allow her clients to make sure it is a great fit. She offers coaching packages at a discount rate. She also runs group book studies on The Tools and Coming Alive.
In this episode, you will be able to:
- Discover practical strategies for personal development and growth to unlock your full potential.
- Release the burden of perfectionism and embrace imperfection to live a more joyful and authentic life.
- Find purpose and fulfillment through meaningful connections and a strong sense of community.
- Prioritize self-reflection and personal growth to cultivate a deeper understanding of yourself and create positive change in your life.
- Shift to a grace-based mindset and learn to let go of self-judgment and criticism, allowing room for self-acceptance and compassion.
Website: https://auroralightscoaching.com
Instagram: https://www.instagram.com/coach2shine/
Facebook: https://www.facebook.com/AuroraLightsCoaching/
Email Kathleen: kathleen@auroralightscoaching.com
Phone: (978) 759-7803
Retreat Location mentioned in the episode: https://www.eomega.org/
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this week's episode Wendy hosts Chef Erin Anderson. They've been working side by side this summer on the Phineas Wright House field dinners and now they're bringing all the fun indoors.
Erin and Wendy met about two and a half years ago at one of the girls night out events in the barn and immediately connected. At that time Erin was transitioning from working at a corporate caterer for office buildings to being a personal chef.
Tune in to to hear this remarkable story of an unrealized passion and a complete pivot from her original plans and the most beautiful support of her loving husband.
More about Erin:
Erin graduated from Boston University with a degree in Film Production and soon moved to Los Angeles to pursue a career on Film and TV sets. While in Southern California, year-round access to Farmers Markets, exposure to new cuisines and cultures, a booming food scene and a group of friends who loved to throw parties together fueled her passion for food. The love of food and cooking was quickly overshadowing my time on set.
At the encouragement of her husband, Chris, she left ‘the biz’ for the equally challenging restaurant business. She has had the opportunity to work with and learn from some amazing chefs on her journey to finding her own piece of this culinary world.
"Gather Provisions is a way for me to really be myself as a chef. The best way to bring my passion to you is by cooking the things I love. And I hope the things I love to cook will be something for you, your family and friends to gather around." - Erin AndersonYou can follow along at:
Instagram: gather_provisions
Website: Gather Provisions
Facebook: Gather Provisions
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Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself!
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Wendy hosts Elizabeth Marth Tarara is an interior designer, a professionally certified Conscious Uncoupling, Calling in the One, & Transformational Growth Coach, focusing on a highly-specialized dynamic she likes to refer to as MID-LIFE AWAKENINGS.
Wendy and Elizabeth talk about raising children, growing businesses and Saying Yes to filling your own cup first.
This episode is abundant with personal stories of every day life and incredibly inspirational advice on living a life you desire.
More about Elizabeth:
Elizabeth is a wife, mother, daughter, and business owner, and has personally wrestled with the struggles, doubt, resentment, grief, frustration, and confusion that (at times) feel ever-present for Women in the mid-life season.
She founded Sacred Freedom to be a space where Women can come to re-connect with whom they were created to be so they can live a life they LOVE.
You can follow along at:
Website: https://sacredfreedom.life/
Instagram: https://www.instagram.com/sacredfreedomforher/
Facebook: https://www.facebook.com/sacredfreedomcoaching
LinkedIn: https://www.linkedin.com/in/elizabeth-marth-tarara/
Book Elizabeth mentioned: Simple Abundance: A Daybook of Comfort of Joy
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Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would m
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
On today's episode Wendy hosts Charis Santillie. Charis is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years.
A hot air balloon accident when Charis was nineteen left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. Charis managed her internal crisis by staying ridiculously busy. She now helps high achievers go from Busy to Balanced.™
Charis believes that you can live the life you REALLY want without the nagging guilt, fear of judgment, or sacrificing your health and sense of purpose. She is known for providing actionable steps and deep inspiration that empowers people to overcome inner challenges, finally find more peace of mind, balance their needs and wants, and live a fulfilled life on their terms.
To find out more about Charis and her work:
Website: https://charisyourlife.com
Free video training: 'How to Live Life on Your Own Terms & Timeline' https://charisyourlife.com/video
Podcast: https://podfollow.com/charisyourlife
Social Media: @charisyourlife
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this episode Wendy pauses while tending the dahlia fields to share how she chooses to listen to the desires of her heart even when there are obstacles in the way.
If you long for a life filled with joy and personal growth, where you can truly empower yourself and pursue your dreams and passions tune into this episode for motivation.
Get ready to embark on a transformative journey towards a life that embodies the result you've always yearned for.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Our podcast guest today is Sara Garofalo who is deeply connected to the culinary world. She has just launched her very first cookbook, Mangia: A Blend Between Ancient Italian and Ayurvedic Cuisine for Mind, Body and Soul and it's nothing short of exciting.
Sara Garofalo is a certified intuitive health and life coach, an energy healer, and an Ayurvedic counselor. Her mission is to help you unlock your own healing potential through the avenues of food, decluttering, and spirituality. Sarah resides in the picturesque San Luis Obispo, California, with her two young children, finding solace by the beach or in nature, where her soul can truly connect.
Sit back, relax and immerse yourself in this latest episode with Sara Garofalo.
To find out more and connect with Sara go to:
Websites: https://www.loveholisticliving.com/ and https://mangiacookbook.com/
Instagram: https://www.instagram.com/love.holistic.living/
Get your cookbook here: https://www.amazon.com/Mangia-Between-Ancient-Italian-Ayurvedic/dp/1737185792
Italy retreat: https://www.loveholisticliving.com/italy-retreat
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this week's captivating episode, Wendy engages in an enlightening conversation with Missy Shopshire, a distinguished author, dynamic speaker, and transformational coach.
Tune in as Missy unveils the profound insights from her latest literary masterpiece, "Forces at Work." Prepare to be inspired, as this episode promises to leave you yearning for a copy of this remarkable book.
Missy's journey is nothing short of extraordinary. She began her career in the fiercely competitive world of sales, consistently ranking among the top 2% of a billion-dollar company for over a decade. It was during this illustrious tenure that Missy gained invaluable insights into the art of team building and visionary leadership. But destiny had a different path in mind for her.
In a pivotal moment, Missy experienced a life-altering near-death encounter that compelled her to reassess her entire existence. She made the audacious decision to leave behind her thriving sales career and embarked on a transformative journey to become a certified life and business coach.
Today, Missy is fervently dedicated to helping leaders align themselves with a higher purpose, unearthing their untapped potential. Her mission is clear: empowering leaders to embrace their circumstances and breathe life into their most audacious dreams and aspirations.
Delve into the wisdom of "Forces at Work" on Amazon: https://www.amazon.com/dp/B0CH28YLHM
Work From Here! - The Ultimate Retreat for Professional Women: https://www.missyshopshire.com/retreat-informational-page
Explore Missy's world on her website: https://www.missyshopshire.com/
Connect with Missy on Instagram: https://www.instagram.com/missyshopshire/
Engage with her on Facebook: https://www.facebook.com/missy.nelsonshopshire
Connect professionally with Missy on LinkedIn: https://www.linkedin.com/in/missyshopshire/
The garden inspired cocktail mentioned in the episode is a Vanilla Old Fashioned by, Missy Shopshire.
Vanilla Old Fashioned
1 oz Grand Marnier
2 oz vanilla Jim Beam Kentucky Bourbon
3 dashes chocolate bitters @feebrothersofficial
1 Luxardo Cherry and a spoonful of that heavenly liquid they’re hanging out in
Garnish with an orange wedge
Prepare to be inspired, motivated, and uplifted as Missy Shopshire shares her extraordinary journey and the profound wisdom contained within "Forces at Work." Don't miss out on this transformative episode that promises to reignite your passion and purpose.
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this week's episode Wendy sits down with Maria Husch. Maria Husch, has a profound passion for helping people appreciate and love their homes just as they are.
Maria resides in Austria and her global perspective and expertise in the field of home appreciation are invaluable. As a renowned room expert and founder of the "I Love My Home Academy," Maria guides individuals towards creating the homes, businesses, and lives they truly desire. Maria shares her insights on how our outer and inner rooms impact us and teaches practical steps to align our living spaces with our goals and dreams.
Her wisdom and approach to home appreciation will inspire you to shift your perception and mindset, ultimately leading to a deeper love for the place you spend most of your time.
As we round out this 3 part mini-series on the Home it's been so incredible to see the positive impact. And we would love to hear your thoughts and takeaways as well. Share your experiences and what changes you have implemented in your own space. Take a screenshot of this podcast episode and tag both Maria Husch and Wendy Harrop @phineaswrighthouse on social media. We are eager to know what resonated with you and how you are transforming your home.
Your feedback means the world and we aim to continue providing delightful content that serves you. So, don't hesitate to reach out and tell us what you'd like to hear more of in future episodes. Your desires and preferences matter, more than you know. You can write to us at hello@phineaswrighthouse.com.
In the meantime, sit back, relax, and enjoy this inspiring conversation with Maria Husch.
About Maria
Create your rooms, your business, your awesome life! Maria Husch is the room expert and founder of the I LOVE MY HOME Academy. In her blog, TV appearances, community and successful programs, she shows how our outer and inner rooms affect us and how we can create them with simple steps to get closer to our goals and dreams.
To connect with and find out more about Maria:
Website: www.mariahusch.com
Instagram: www.instagram.com/raumexpertin_maria_husch
Facebook: https://www.facebook.com/maria.husch8
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
In this mini-series on the Home, we're diving deep into topics such as sustainability, organizing spaces, and finding alignment in our lives. Last week, we heard some incredible tips on these subjects.
On this episode I welcome Tiffany Fox of Your Home Alchemist, certified House Therapist.
Tiffany is the founder of Your Home Alchemist, a platform dedicated to uplifting your life and providing support through your home. Her expertise lies in blending friendly things with the energies of the zodiac season, drawing from her vast knowledge and personal experience of inner work and house therapy.
Not only is Tiffany a sought-after speaker and entertaining expert, having appeared on live TV, but she also spreads uplifting energy to her audience through her social media presence. She has a passion for supporting and uplifting women, and her downtime includes spending time with friends, baking mini cupcakes, going on road trips, and relishing in the beauty of the coast.
I invite you to join us for this conversation with Tiffany, where we explore her journey, her expertise, and her fabulous offers for working with her.
If you’re interested in finding out more about the Phineas Wright House Farm Stays You can find all the details at the link below. It's the perfect opportunity to escape your regular routine, bask in the beauty of nature, and nourish your dreams.
Remember, you don't have to have everything figured out before taking that first step towards your dreams. Starting and gaining momentum is often what helps us discover the path ahead. Let Tiffany's story inspire you to put some water and sunshine onto your own beautiful dreams.
To find out more and connect with Tiffany go to:
Instagram: yourhomealchemist
LinkedIn: Tiffany Fox
Facebook: Your Home Alchemist
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the podcast Wendy hosts, the incredible Cathy King, the sustainable organizer. With over 30 years of corporate experience spanning the globe, Cathy brings a wealth of wisdom to the table. She's a sustainability advocate, a communicator par excellence, and a believer in the power of small, mindful changes.
From reducing shower time to redefining sustainability, Cathy's journey is awe-inspiring. Even facing a challenge as formidable as an MS diagnosis, her resilience shines through, buoyed by a circle of loving family and friends. With her business, The Sustainable Organizer, she's on a mission to help us find harmony in our spaces and lives while nurturing the planet.
Cathy is now taking her work experience and her passion for the environment and combining them to purposely deliver environmental goodness to customers through professional organizing, coaching, and speaking.
Get ready for a treasure trove of insights, advice, and laughter in this episode. It's about making every moment count, for ourselves, our families, and our environment. So, settle in, let the wisdom wash over you, and soak up the goodness that Cathy King brings to the table.
To find out more and connect with Cathy go to:
Website: https://www.thesustainableorganizer.com
Instagram: https://www.instagram.com/thesustainableorganizer/
LinkedIn: https://www.linkedin.com/in/thesustainableorganizer/
Facebook: https://www.facebook.com/thesustainableorganizer YouTube:https://www.youtube.com/channel/UC7bVsk-yxg_KLFiLjUdJJxw?view_as=subscriber
And to find out more about Terracyle go to: https://www.terracycle.com/en-US/
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
On this episode, Wendy shares a conversation with one of her mentors and coaches Rachel Jackson. You may have listened to the episode where Wendy shared a coaching session with Rachel. But this time it's all about celebrating Rachel Jackson.
Rachel has launched a brand new gratitude journal, and this episode mirrors the meaningful discussions we have every week. Rachel is embracing self-discovery in this season and the ways she is saying yes to herself.
Listen in as we dive deep into empowerment, wisdom, and the inspiration behind Rachel's new gratitude journal. It's an episode you won't want to miss!
More about Rachel:
Rachel Jackson is a Podcaster, Intuitive Success Coach, Author and Founder of Soulful Badass. Her mission is to help "rebels and rockstars" to create their most successful life and business on their terms.
Soulful Badass is a brand formed to help as many people as possible live authentically, fulfilled and abundant lives.
Learn more and follow along at:
Gratitude Journal: Gratitude Journal: 90 Days of Gratitude and Affirmations for Happiness, Positivity and Abundance
Website: Soulful BadassInstagram: @rachel.soulfulbadassFacebook: Soulful Badass
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Say YES to joining Wendy for her:
PWH Farm StaysPWH Summer Field DinnersPWH On PurposePWH Dahlia SubscriptionPWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the say YES to yourself! **podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy**
This week on the say YES to yourself! podcast Wendy hosts Rebecca Chapman. Listen in Discover the Wisdom and Joy of a Life Well-Lived.
In this heartwarming episode, Wendy sits down with the incredible Rebecca Chapman. She and Rebecca met online and this conversation marked the first time they met face-to-face.
Rebecca is the kind of person who radiates positivity and encouragement. From her thoughtful responses, to her invaluable advice, and her knack for sharing exciting opportunities from various sources, Rebecca embodies the essence of support and inspiration. Her genuine spirit is truly a breath of fresh air.
What's more, Rebecca is embarking on an exciting new chapter in her life as she prepares for a Château life residency at Chateau de Bosgouet. If this is something you've been dreaming of, then Rebecca's journey will undoubtedly resonate with you.
In this episode Rebecca takes us on a remarkable journey through her experiences and lessons learned over the years. With over 40 years of dedicated work in development, public affairs, and fundraising for academic, healthcare, civic, and conservation organizations, Rebecca's impressive resume speaks volumes about her expertise and accomplishments.
Beyond her professional achievements, Rebecca's personal life is equally inspiring. Celebrating an incredible 60 years of marriage, she is a beacon of wisdom when it comes to life, love, and relationships. Her story is a testament to the power of resilience, commitment, and the pursuit of lifelong learning.
Don't miss this opportunity to be uplifted and inspired by the remarkable Rebecca Chapman. Tune in to the latest episode of the Say YES to Yourself podcast.
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself! podcast Wendy hosts Nicole Kalil, Founder & Confidence Sherpa of her own company helping to remove the roadblocks, biases and challenges that trailblazing, professional women face so that they can thrive as their authentic selves.
Wendy and Nicole discuss what it means to be our authentic selves and build and most importantly maintain the confidence we deserve in our lives.
Listen in as they share stories and actions steps you can apply today to step into your power.
About Nicole:
Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work”is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee.An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately.A fugitive of the C-suite at a Fortune100 company, she has coached hundreds of women in business, which has given her insight as to what–structurally, systemically and socially–is and isn’t serving both women and leaders within an organization. Maintaining some semblance of sanity in her different roles of wife, mother, and business owner is an ongoing challenge...in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider.
Website: Nicole Kalil
Book: Validation Is For Parking: How Women Can Beat the Confidence Con or your local bookstore
Instagram: @nicolemkalil
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself! podcast Wendy hosts Tiffany Leader, a Licensed Clinical Social Worker (LCSW) and an Intentional Living Coach, specializing in combating burnout. Together, they delve into the concept of intentional living as a powerful tool to reduce burnout and challenge the societal norm of glorifying busyness.
In this enlightening conversation, Wendy and Tiffany explore the importance of prioritizing our well-being by letting go of the often celebrated "badge of honor" associated with being busy. They encourage listeners to reevaluate their lives, recognizing what truly matters for their overall health and happiness. From the significance of restorative naps to the nourishing benefits of fostering a supportive community, they offer practical insights and strategies to live with intention, fostering a life filled with meaning and fulfillment. Tune in to discover how to break free from the cycle of burnout and embrace a more intentional, balanced lifestyle.
And be sure to stay to the end to hear a surprise fun fact about Tiffany!
Get to know Tiffany:
Tiffany Leader, LCSW is the CEO of See the Wonder, LLC, an Intentional Living Coaching Company that was birthed from a place of burn out and compassion for other women that have experienced the same. Utilizing personal experience & her background in Clinical Social Work, Tiffany weaves in concepts of brain health & psychology in her coaching. Tiffany is passionate to help other high achieving women to eliminate burn out, for good! She enjoys speak on stages, shares on social media, and connects 1:1 to encourage your way out of burn out to live the life you truly desire with confidence.
Currently, Tiffany is working with ambitious, go getter women to eliminate burn out , one moment at a time! She currently has 3 different offers:
- 1 hour Breakthrough Burn Out
- 3 months Unlimited Voxer Coaching
- 6 months 1:1 Coaching (video calls, email and Voxer support)
Instagram: tiffany.leader
Instagram: followtheleaders920
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself! podcast Wendy hosts Donna Pippins, Financial Guide. In this episode Wendy and Donna explore the importance of saying yes to receiving the help we've asked for and the lessons that come with it. They discuss the areas where we all might not be showing up as we promised and how avoidance only keeps us in the dark. By saying yes in surrender, we release the need to control everything and allow others to help us in their own way, without dictating how it should look.
Donna shares her approach with her clients to create relationships and education so they can set themselves up for on solid financial ground. They delve into the significance of life insurance and how it provides financial security and the importance of having medical insurance, as medical debt is a leading cause of bankruptcy in the US.
Listen in on this episode as they explore the power of saying yes to surrender and the importance of being on solid financial ground through life and medical insurance
Get to know Donna:
Donna's passion is serving others. Whether family, friends, clients, business partners, or random strangers she meets, Donna loves to be a resource and sounding board for whatever life circumstance they may be facing. In this season, she's leveraging her lifetime of experience in multiple areas and combining it with knowledge and education to help guide clients through their financial blind spots and much more. Using a holistic approach, she's become a trusted friend, mentor, and confidant to her clients, addressing their financial concerns, offering solutions and providing accountability to help them meet their goals.
Connect with Donna:
Website: Healthcare Your Way
Calendly link: Donna Pippins
Email: abundancestrategies@gmail.com
Facebook: donnatracypippins
Instagram: dtpippins
LinkedIn: Donna Pippins
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself! podcast Wendy hosts Lindsay Burgess a mother, photographer, and marketer.
Lindsay is a mother to two toddler girls, a marketer with over a decade of experience, and a photographer residing in Bolton, MA. As a lover of stories, Lindsay brought that passion to her corporate life in marketing, and more recently has explored photography as a story-telling outlet. Capturing her children in candid, authentic moments in varying stages of childhood brings her the most joy!
In this episode Wendy and Lindsay discuss the challenges and beautiful moments of motherhood and remaining true to yourself. They share their stories of motherhood, the differences of each story and the connectedness in the love of our children.
You can see Lindsay's beautiful work and connect with her on Instagram.
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH On Purpose
PWH Dahlia Subscription
PWH Dahlia & Cookie Decorating Workshop - September 17
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy brings back Lisette Meuse-Manuel Clinical Esthetician and Health coach to talk more in depth about menopause, the various stages and things you can do today to help make you feel better.
Lisette has studied at Institut Jon Raymond in Aesthetics, The Micro-Pigmentation Centre in Cosmetic Tattooing and Ashworth College in Nutrition, Diet and Health Science, Precision Nutrition.
She has been working in the beauty and wellness industry since 1988 and she is constantly researching and perfecting her techniques and updating her skills on new procedures and products by regularly attending trainings and certifications to offer her clientele the best treatments and results.
In her many years of working with women she has witnessed the effects of peri-menopause, menopause and post menopause. Discussions around hot flashes, nights sweats, anxiety, weight gain, dry skin and more. She has written a book to help women prepare mentally and physically to weather the changes.
Tune in to hear this informative and eye-opening conversation about women and for women.
Connect with Lisette:
Website: Dermak
Facebook: Dermak Clinical Esthetics
Instagram: @dermakhealthandbeauty
Instagram: @preparetopause
Book: Prepare to Pause
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Say YES to joining Wendy for her:
- PWH FREE Live Online Strawberry Jam Workshop
- PWH Farm Stays
- PWH Field Dinners
- PWH Dahlia & Cookie Decorating Workshop
- PWH On Purpose
- PWH Paris on Purpose
- PWH On the Road: Woodstock, Vermont
Connect with Wendy:
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Lisette Meuse-Manuel Clinical Esthetician and Health coach who specializes in skin care for post-surgical facials, adult acne, sun damage, aging skin, medical cosmetic tattooing, permanent makeup and nutritional counseling.
Lisette has studied at Institut Jon Raymond in Aesthetics, The Micro-Pigmentation Centre in Cosmetic Tattooing and Ashworth College in Nutrition, Diet and Health Science, Precision Nutrition.
She has been working in the beauty and wellness industry since 1988 and she is constantly researching and perfecting her techniques and updating her skills on new procedures and products by regularly attending trainings and certifications to offer her clientele the best treatments and results.
In her many years of working with women she has witnessed the effects of peri-menopause, menopause and post menopause. Discussions around hot flashes, nights sweats, anxiety, weight gain, dry skin and more. She has written a book to help women prepare mentally and physically to weather the changes.
Tune in to hear this informative and eye-opening conversation about women and for women. Wendy and Lisette will be getting together for another episode to answer all your questions about menopause.
Please send your questions to Wendy at hello@phineaswrighthouse.com. In an upcoming episode Lisette will answer your questions and expand the conversation and education about menopause.
The Sylvie Mazerolle episode Wendy mentions in this episode: Sylvie Mazerolle on saying YES to Enjoying a Slice of Life!
Connect with Lisette:
Website: Dermak
Facebook: Dermak Clinical Esthetics
Instagram: @dermakhealthandbeauty
Instagram: @preparetopause
Book: Prepare to Pause
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Say YES to joining Wendy for her:
- PWH FREE Live Online Strawberry Jam Workshop
- PWH Farm Stays
- PWH Field Dinners
- PWH Dahlia & Cookie Decorating Workshop
- PWH On Purpose
- PWH Paris on Purpose
- PWH On the Road: Woodstock, Vermont
Connect with Wendy:
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Michèle Heffron, a life coach who believes in empowering women and harnessing the power of love to create a better world. With a deep understanding of the transformative power of personal growth and self-improvement, Michèle helps women unlock their full potential and achieve their goals. Michèle recognizes the unique challenges faced by women in society, and is dedicated to supporting women in overcoming these obstacles and embracing their inner strength. Through her coaching sessions, she encourages her clients to prioritize self-care, develop healthy habits, and cultivate a positive mindset, all while celebrating their individuality and innate worth. With a warm and compassionate approach, Michèle helps her clients gain clarity, confidence, and a renewed sense of purpose. By guiding them through the process of discovering their true passions and values, she empowers them to create a life that aligns with their deepest desires and aspirations. Ultimately, Michèle believes that by becoming the best version of ourselves, we can make a positive impact on the world around us. Through her coaching, she inspires individuals to embrace their potential and use their unique gifts to create a better future for themselves and those around them.
Tune in to hear this authentic conversation where they share their hearts and their common desire to be in community.
The Andrea Walsh episode Wendy mentions in this episode: Andrea Walsh on Saying Yes To Empowering Others and Herself
Connect with Michèle:
Website: Michèle Heffron
Facebook: Michèle Heffron Life Strategist
LinkedIn: Michèle Heffron
Podcast: Getting To The Heart
Email: michele@micheleheffron.com
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Say YES to joining Wendy for her:
- PWH FREE Live Online Strawberry Jam Workshop
- PWH Farm Stays
- PWH Field Dinners
- PWH Dahlia & Cookie Decorating Workshop
- PWH Paris on Purpose
- PWH On the Road: Woodstock, Vermont
Connect with Wendy:
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself! podcast Wendy hosts Lindsey Tierney, Indie Hospitality & Restaurant Marketing Executive with over ten years in Food & Beverage. Mother of two vibrant young ladies, wife and "the whacky friend".
Lindsey is the Marketing Director at Nan’s Kitchen & Market and Sobre Mesa. And she volunteers for Cultivate Care Farms
Listen in as she shares her passion for nature, gardening, and tasty food and finding ways to maximize the goodness within.
Find out more and follow along at:
@lindstierney
Nans Market
Sobre-Mesa
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH Paris on Purpose
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy shares a vulnerable episode with her intuitive success coach Rachel Jackson, founder of Soulful Badass.
Tune in to hear this touching episode, where Wendy shares her challenges and let's us inside a private coaching session.
More about Rachel:
Rachel Jackson is a Podcaster, Intuitive Success Coach, Author and Founder of Soulful Badass. Her mission is to help "rebels and rockstars" to create their most successful life and business on their terms.
Soulful Badass is a brand formed to help as many people as possible live authentically, fulfilled and abundant lives.
Learn more and follow along at:
Website: Soulful Badass
Instagram: @rachel.soulfulbadass
Facebook: Soulful Badass
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This episode is a conversation with Wendy, Kristi Nellor, fellow Elimu Board Member and Cindy Rodriguez, founder of Elimu Girls.
They got together to recap their visit to Kenya and what they learned from their trip and what they envision is next for themselves and Elimu Girls.
Tune in to hear this captivating conversation of what they individually and collectively experienced on their trip to Africa to spend time with Elimu Girls and plan what is next in making an impact.
Please check out the links below to be part of making an impact for the girls.
About Elimu Girls:
Elimu Girls empowers Her to become community leaders and entrepreneurs ensuring financial freedom, self-worth, and equality.
Based in the coastal region of Eastern Kenya. Our girls are from small rural villages in Kilifi County. The Sewing College is in Malindi which is the largest city of the Kilifi County (pop. 1.5 million). On the city’s outskirts, farmers and rural people live in thatched-roof huts with incomes of less than $1 USD a day.
Local Challenges include:
- Poverty
- Sex Tourism
- Child Marriage
- Female Genital Mutilation
Elimu Girls is part of Elimu-USA 501C3. An international development organization that runs projects in Kenya to help children live life to the fullest through access to education and a healthy living environment.
Get involved at:
You too can be a part: Donate To Her
Website: Elimu Girls
Instagram: @elimugirls
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This episode is a conversation Wendy had with Cindy Rodriguez, founder of Elimu Girls about three years ago recapping her first trip to Kenya and her "Why" to starting Elimu Girls.
Tune in to hear this captivating story of this amazing woman who took massive action and has made an incredible impact in the world. You'll want to make sure you have a box of tissues handy for this episode.
Please check out the links below to be part of making an impact for the girls.
About Elimu Girls:
Elimu Girls empowers Her to become community leaders and entrepreneurs ensuring financial freedom, self-worth, and equality.
Based in the coastal region of Eastern Kenya. Our girls are from small rural villages in Kilifi County. The Sewing College is in Malindi which is the largest city of the Kilifi County (pop. 1.5 million). On the city’s outskirts, farmers and rural people live in thatched-roof huts with incomes of less than $1 USD a day.
Local Challenges include:
- Poverty
- Sex Tourism
- Child Marriage
- Female Genital Mutilation
Elimu Girls is part of Elimu-USA 501C3. An international development organization that runs projects in Kenya to help children live life to the fullest through access to education and a healthy living environment.
Get involved at:
You too can be a part: Donate To Her
Website: Elimu Girls
Instagram: @elimugirls
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This episode is like no other on the Say YES to yourself! podcast.
Wendy hosts, Cindy Rodriguez, founder of Elimu Girls and Kristi Nellor, fellow Elimu Girl board member where they share their behind the scenes challenges as they collectively and individually prepare for their trip to Kenya.
Tune in to hear the captivating stories of these extraordinary women, as they openly discuss the obstacles they've faced. Prepare to be inspired as they shed light on the profound significance of authentic friendships and unwavering support that enable them to navigate the exhilarating highs and challenging lows.
About Elimu Girls:
Elimu Girls empowers Her to become community leaders and entrepreneurs ensuring financial freedom, self-worth, and equality.
Based in the coastal region of Eastern Kenya. Our girls are from small rural villages in Kilifi County. The Sewing College is in Malindi which is the largest city of the Kilifi County (pop. 1.5 million). On the city’s outskirts, farmers and rural people live in thatched-roof huts with incomes of less than $1 USD a day.
Local Challenges include:
- Poverty
- Sex Tourism
- Child Marriage
- Female Genital Mutilation
Reports show:
- 73% of Kenyans live in rural areas. (GIRLS NOT BRIDES)
- 70% of the population in extreme poverty are women and girls. (UN MDG 2010 REPORT)
- 45% of children under the age of 18 experience poverty. (UNICEF, KENYA 2017)
- 33% of girls are married before the age of 18 in developing countries. (ICRW, INTERNATIONAL CENTER FOR RESEARCH ON WOMEN)
- 22% of girls aged 15-19 years in Kilifi County have begun childbearing; a higher percentage than the national average. (UNICEF ANNUAL REPORT KENYA 2017)
Elimu Girls is part of Elimu-USA 501C3. An international development organization that runs projects in Kenya to help children live life to the fullest through access to education and a healthy living environment.
Previous episode with Cindy Rodriguez founder of Elimu Girls: Cindy Rodriguez Saying Yes To Giving and Receiving.
Find out more at:
You too can be a part: Donate To Her
Website: Elimu Girls
Instagram: @elimugirls
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH Peony & Cookie Decorating Workshop
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
In today's episode Wendy hosts Meredith Bohn, owner of Meredith Bohn Interior Designs. Meredith is an avid traveler and firm believer in creating travel memories for and with family and friends.
She shares stories of her childhood and raising her sons to love travel and experiences with family.
Tune in to hear her delightful stories of travel, her advice on perseverance and how her mother turned a childhood travel chore into a family heirloom.
About Meredith:
Meredith helps people who connect with historical design and teaches them to translate it to their own homes, whatever, their age.
She has a unique affinity for historical and traditional houses. She appreciates your home’s character, unique details, and architecture that inspires your modern personal style.
She works with clients who live in period homes or those who simply want to incorporate family history pieces, or historic character into a newer home. She creates a cohesive and beautiful space that works for today’s lifestyle.
Meredith's grandmother was an antique dealer, and she grew up understanding the significance of heirlooms to architecture in the telling of one's family history.
She travels throughout Europe, and has lived in the Cotswolds in England, where history is lived and honored in a deeper sense as it is naturally part of daily living. This experience helped Meredith understand how to effectively marry contemporary function and innovation with timeless taste, comfort, and style.
She is passionate about helping people like you, integrate these items and spaces of historical significance into your busy, thriving, modern lives.
By continuing to purchase, maintain, and intentionally update historical homes, and by integrating heirlooms into our modern homes, we create repositories of generational stories. Meredith loves using antiques and family heritage in fresh and exciting ways. Meredith believes this is how our beloved family members live on!
Meredith provides a full range of interior design services. Everything from quick help on small projects to full-service interior design for your home, whatever its age.
Find out more and follow along at:
Website: Meredith Bohn Interior Design
Instagram: @meredithbdesign
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH Peony & Cookie Decorating Workshop
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Dr. Naeemah Ruffin, owner of Bellantz, personalized face fitness coaching.
Tune in to hear Dr. Ruffin's career journey to embracing her true desires, doing the work to make them happen, going to medical school and now creating a natural and organic skincare line.
Dr. Naeemah Ruffin is changing the faces of women and men with her unique face fitness program. She is sought out by a variety of individuals who are looking for a natural and noninvasive approach to achieving a youthful facial appearance. Looking for her own natural and sustainable approach to a youthful facial appearance, Dr. Ruffin leveraged her medical education and surgical training to create a unique and effective face fitness program. Dr. Ruffin’s program empowers women and men to defy their age by lifting and toning their facial muscles and creating healthy and glowing skin through her face exercises and natural and organic skincare line. Dr. Ruffin is the Founder and CEO of Bellantz and a former Assistant Clinical Professor at the Mount Sinai Hospital in New York City. She completed her surgical residency and chief residency training at the Icahn School of Medicine at Mount Sinai and completed a mini-fellowship in dermatopathology at Bako Diagnostics. Prior to Dr. Ruffin’s medical education and training, she was a corporate executive with a Fortune 20 financial services corporation in which she led one of their business lines.
Learn more and follow along at:
Website: Bellantz
Instagram: @facefitnesessdoctor
LinkedIn: Dr. Naeemah Ruffin
Facebook: Face Fitness Doctor
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH Peony & Cookie Decorating Workshop
PWH Mother & Daughter Experience | Paris
PWH Paris & Versailles
PWH Bordeaux & Charente Maritime
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself! podcast Wendy hosts Britney Merriam co-owner, alongside her husband, Benjamin Merriam, of The Garden of Thomas. The idea of their dream was born when they lost their first son, Thomas, who passed away nine years ago. Seeking comfort, therapy, and a happy place, they decided to create their own.
Britney would go to her local florist and select cut flowers so she could piece them together as an arrangement to place beside Thomas’ urn. Having this bouquet by her bedside gave her a feeling of support, warmth, and comfort. She started doing this every week and bringing more and more flowers home. Her husband quietly observed and then proposed the idea of how they could grow their own flowers. The Garden of Thomas’ purpose was to be a sanctuary, where they could grow and collect their own flowers. Today, it is all of those things, and also a flower shop and private event venue. The love she has for flowers is also the same for the South of France. In the front of their home you’ll find a courtyard and gardens, which is typical of the farmhouses in Provence, and within that courtyard is a large fountain, hand hewn from the French limestone quarries, that she had imported from France! Their hosted guests have the pleasure of sitting within the courtyard, with breathtaking views of the mountains, accompanied by the trickling sounds of the limestone fountain, and the scent of the many many garden roses.
Listen in to hear her story and journey as she navigates through a new life and new Britney.
Learn more about Britney, The Garden of Thomas, and the in-person opportunities to experience their beautifully curated space at the links below.
If you would like to be a guest at The Garden of Thomas they’re hosting a wonderful Mother's Day event. Crepe Elizabeth @crapeelizabeth, will be serving amazing crepes, you can sit in the courtyard with your loved ones, listen to the fountain and bask in the grand views of Pleasant Mountain! All event details and how to purchase tickets can be found below.
- Mother's Day in the Courtyard
- Floral Demonstration & Book Signing with French Blooms author Sandra Sigman
- Instagram: @britneymerriam
- Instagram: @thegardenofthomas
- Instagram: @crepeelizabeth
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Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
PWH Peony & Cookie Decorating Workshop
PWH Mother & Daughter Experience | Paris
PWH Paris & Versailles
PWH Bordeaux & Charente Maritime
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Beth Llewellyn Wayne. Beth is one of the women that said YES to herself and joined Wendy on the cookbook trip in September of 2022.
At the end of that trip, Beth remained and continued her Yes abroad traveling solo and finding new adventures and amazing places.
Beth shares her story and the joy she has for travel and this next season of her life.
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Summer Field Dinners
- PWH Peony & Cookie Decorating Workshop
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Amanda Boudreau, co-owner of Kith and Kin Restaurant in Hudson, MA.
Tune in to hear Amanda and Wendy discuss stepping into spending time focusing on yourself and doing the inner work it takes to push past worry and own every season of life. Stepping into the next with excitement to what will be discovered about yourself and owning your power to be the true you.
Learn more about Kith and Kin and the many opportunities in person and virtually to experience the spirit of promoting local businesses and being in community.
Restaurant Website: Kith and Kin
Instagram: @kithandkinhudson
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Summer Solstice White Party
- PWH Peony & Cookie Decorating Workshop
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Nichole Lee, who serves in helping people who deeply desire to expand how they see themselves, who are ready to remove all the masks and be free to discover who they truly are so they can be and do what brings true love, joy and a fulfillment into their lives.
Tune in to hear Nichole and Wendy share stories of saying Yes to their true selves and how having boundaries does not mean being inauthentic.
Get to know Nichole:
Nichole Lee is known for being a gifted heart-centered, multi-modality healer, advisor, coach and strategic visionary who helps high achievers and change makers radically transform their lives, transcending the identity they feel shackled to. After 20 years working with Fortune 500 companies globally on major transformation and leadership initiatives, Nichole made a bold move to leave her corporate world behind and devote her life to helping high-achievers, change-makers, and positive disruptors achieve beyond what they ever imagined was possible. Through her work, Nichole helps her clients see who they truly are, uncover and overcome past pain, and break free from outside influences holding them back from reaching their fullest potential in all aspects of their lives. Nichole holds a Master of Science in Instructional Systems, Bachelor of Science in Psychology, is a certified personal, executive, health, and spiritual coach, hypnotherapist, meditation and mindfulness facilitator, and multi-modality energy healer.
Podcast: Transcending Identity Website: Nichole Lee Instagram: @iamnicholelee LinkedIn: iamnicholelee
Twitter: iamnicholelee_
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Peony & Cookie Decorating Workshop
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Sandra Sigman, owner of Les Fleurs, the French-inspired floral, home, and garden shop in Andover, Massachusetts, where she teaches workshops, along with ones in France.
Tune in to hear Sandra's childhood story that turned into a full-blown obsession when she moved to France in her early 20s working as a professional ice skater. Sandra immediately fell in love with Paris: the flower shops bursting at the seams with fresh blooms, the smell of fresh croissants, and the architectural beauty of the ever-busy streets. Through the power of flowers, she felt connected to her mom.
After moving back to the U.S, Sandra brought a piece of Paris home with her and founded Les Fleurs. Over thirty years later, her little French flower shop has blossomed into a thriving floral, home and garden concept store with curated antiques, botanicals and French products.
And now she has written her first book: French Blooms, Floral Arrangements Inspired by Paris and Beyond.
Follow along with Sandra on Instagram @lesfleursviasandra, or her store @lesfleursandover.
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Peony & Cookie Decorating Workshop
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Suzie Stroup, owner of Black Sheep Beautiful Adventures where she hosts extraordinary, unforgettable adventures in Italy.
From the most gorgeous hilltop towns and fall landscapes in the heart of Tuscany to two full days in the magnificent city of Rome and so much more.
Get to know Suzie: "Every life experience has influenced me and prepared me for the creation of Beautiful Adventures for Women. Since I was a little girl, I have had a passion for designing, creating, and event planning. I am a dreamer, visionary, creator, producer, and soul seeker of beauty. For well over forty years I have had the opportunity to create and design in many fields in the design industry. Each Beautiful Adventures I host is intentionally curated, produced and designed down to the finest detail. I trust that God is in the planning as he guides me through the planning process. I host small groups of Women who come from all over and who share the love for travel, beauty and gorgeous experiences. I am humbled and blessed to meet such extraordinary Women on each Beautiful Adventure. My spirit is so happy to see them smile, experience everlasting memories, enjoy once-in-a-lifetime adventures, and create life-long friendships. Creativity has been my source of healing and my compass to help me navigate my life after the passing of our beautiful daughter, Brittany, who continues to be my teacher, my hero, and my heart. I am a Nana to four gorgeous grandchildren and mother to three handsome sons. I am married to the love of my life, who has supported me and encouraged me to follow my dreams."
"I host one of a kind gorgeous Beautiful Adventures - Ladies Luxury Getaways. In 2023 I will be hosting two fabulous events - April 20-29, 2023 The Eden & Vine Experience - and My Beautiful Adventures Ladies Luxury Getaway - October 1-12, 2023 in Tuscany and Rome. Registration is open."
Connect with Suzie:
Website: Black Sheep Beautiful Adventures
Instagram: blacksheepbeautifuladventures
Facebook: Black Sheep Beautiful Adventures
email: suzie@blacksheepbeautifuladventures.com
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Nicole LeBlanc, owner of LePetite Studio in Bolton, MA. As you will hear in this episode, she is a true and very inspiring entrepreneur. Her journey into entrepreneurship started at a young age, when she knew she wanted to be a photographer.
Nicole and Wendy talk about being in community, launching new ideas and saying YES to less. Nicole found herself overwhelmed with work and decided to take a step back and refocus. Now, she is moving forward with exciting new and tried and true approaches to business, coupled with a mentality of working smarter not harder.
Listen in as Nicole and Wendy share what it means to create a life of saying Yes to yourself and your ideas.
Get to know Nicole:
Nicole is your Metrowest family portrait photographer and graphic artist based in Bolton, MA. A wife, daughter, sister, and most of all a free spirit. Her photography experience started in junior high when her father bought her her first Nikon camera. She knew in that moment that photography was her passion and gift. After high school she worked as a photo lab technician in a one-hour camera shop. She continued her photo lab services in Marlborough for thirteen years and worked her way into studio photography. While there she developed film, created backgrounds, graphic art, and photographed in and out of the studio. She has also captured many weddings all over Massachusetts and beyond. In 2006 she took a leap of faith. With loving support from her husband, Lou, they opened Le Petite Studio, Inc., formerly of Northborough, now located in Bolton, MA
Her studio is making some big changes in 2023. The indoor newborn studio, 5 acres of outdoor property, and Modern Farmhouse will be for rent to photographers, creatives, and small, women owned businesses for workshops, and small events. For example, flower workshops, mind, body and spirit workshops, photography workshops and content creators.
Connect with Nicole:
Website: Lepetitestudio.com
Instagram: Lepetitestudio1
Facebook: Le Petite Studio Photography by Nicole LeBlanc
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Jess Montejo, Founder of Maidenhair Floral Design. She's a mom of two, business owner and floral designer.
Listen in to this incredibly inspiring conversation. If you're thinking about going after your dreams, this is the episode for you. Jess and Wendy share tactical business advice and, more importantly, mindset shifts. You will be so motivated after you listen to this episode.
Get ready to go after your dreams!
Instagram: @maidenhairfloraldesign
Facebook: Maidenhair Floral Design
Email: maidenhairfloraldesign@yahoo.com
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse Facebook: Phineas Wright House Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Jessie-Sierra Ross Founder of 'Straight to the Hips, Baby' an all in one boutique content creation business. Known primarily for their blog and TV content creation, they create seasonal recipes, write informative articles, food style, shoot, edit, and connect with those who have a passion for food and drink.
Jessie is an avid cook and home entertainer. She loves to create new recipes, as well as introduce her arsenal of tried & true dishes to family and friends. On her blog you will find easy entertaining tips, lifestyle secrets, and little bits of humor from her life as a former ballerina-turned mum-turned cooking blogger.
Jessie and Wendy talk about being resilient through challenges and saying YES to your dreams. Listen in as Jessie and Wendy share about saying YES to learning opportunities along the way towards their big dreams!
Get to know Jessie:
Jessie-Sierra Ross is a former professional ballerina turned food, cocktail, and home entertaining specialist. A born & bred Bostonian, Jessie traded in her pointe shoes for an apron, and has never looked back! Known for her step by step recipes, light & bright ‘lush minimalism’ photography style, and playful personality, Jessie brings an easy elegance to her work. Currently based in the Berkshires of Massachusetts, Jessie-Sierra shares her delicious recipes & home entertaining tips via her blog. She can also be found in print and on TV, collaborating with several New England NBC stations and the BloomTV Network. Jessie is passionate about giving back to the creator community, and established “The Food Blog School”, on Clubhouse. With over 2,000 members in the food, blogging, and photography industries, she is helping to create connections & education opportunities. Upcoming projects include; 2 episodes of Straight to the Hips, Baby, ‘At Home with Jessie-Sierra’, on PBS12 in Colorado and new episodes with BloomTV Network.
Website: STRAIGHT TO THE HIPS, BABY
Instagram: @straighttothehipsbaby
Facebook: Straight to the Hips, Baby
BloomTV: Women Create
Pinterest: @STTHBaby
Clubhouse: The Food Blog School
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother & Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse Facebook: Phineas Wright House Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy introduces us to Mary Garcia. Mary has a beautiful story of how she built connection through food, entertaining, friendship and love.
She shares some fabulous tips on how you can also say YES to yourself and create a community like she did.
Mary was gracious enough to share some recipes that have been part of her gatherings along with a Fall Dinner Party Menu. Please click the links below and try these absolutely delicious creations.
Pistachio Crusted Pork Tenderloin with Plum Sauce
Japanese Seaweed Salad
Caramel Pumpkin Flan
GGs & Gs Fall Dinner Party
Wendy's Pork Recipe:
Roast Pork Loin with Salt and Fennel Rub
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother - Daughter Experience | Paris
- PWH Paris & Versailles
- PWH Bordeaux & Charente Maritime
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Jennifer Vallina who has an incredible story of how she started her own photography business and faced a life threatening health challenge. Through it all she persevered and still found positivity in each step forward.
She is an inspiration and her story is captivating. Grab yourself a cup of tea and sit back and listen to this amazing woman's story.
Get to know Jen:
Jen Vallina is the Owner of One Sock On Photography, a published photographer known for portraits, headshots, interior design and celebration photography.
Jen has been named “best for outdoor family photography in DC” and is the proud owner of a brainstem AVM that was treated by CyberKnife in the summer of 2018. Her art is available for purchase and can be customized to each client. Jennifer Vallina is an experienced artist specializing in on-location headshots, family portraits and special events. She has an eye not only for detail, but for capturing the unique, often overlooked moments that create memories. “If you get a chance, take it. If it changes your life, let it.”
Currently, Jen continues to serve her clients with images that give them "nuggets of happiness!" She is expanding her photography business by working more with interior designers, food/product vendors and dipping her toe into blogging.
Website: One Sock On
Instagram: onesockonphotography
Facebook: One Sock On Photography
Linkedin: Jennifer Vallina
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Say YES to joining Wendy for her:
- PWH Farm Stays
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Rina Cook. Rina is one of the women that said YES to herself and joined Wendy on the cookbook trip in September of 2022. Rina came home from that trip in France and immediately went back.
This is Rina's story of the power of YES and the magic that has been unfolding for Rina since she said YES to going to France, the 1st time!
Rina shares her story and the joy that has come into her life since she started saying YES to herself and facing her own limiting beliefs.
Get ready, to hear all the amazing goodness that she is experiencing by saying YES to herself, and living her best French life.
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother and Daughter Paris Experience
- PWH Paris and Versailles
- PWH Charente Maritime (Cookbook Project)
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Cindy Rodriguez, Founder Elimu Girls.
Cindy and Wendy talk about finding your voice, being consistent through challenges and saying YES to yourself, creating a positive ripple effect in our collective communities.
Listen in as Cindy and Wendy share what it means to create a life of saying Yes to yourself and what Cindy's tennis lessons have taught her.
Get to know Cindy:
Cindy is the founder of Elimu Girls. She is a second-generation Latina woman living in Southern California. Her family stories chronicle the lives of Mexican immigrants who worked at the Simons Brickyard in Los Angeles, CA. She feels a sense of connection with the poverty-stricken teens in rural Kenya, as they were both given a second chance at life through education and empowerment. Elimu Girls empowers vulnerable rural Kenyan teens to become community leaders and entrepreneurs, ensuring financial freedom, self-worth and equality. We offer scholarships for a 2-year sewing and boarding program for girls so they may disrupt issues of child bride and break the cycle of poverty. As an advocate, an activist, and a founder of a nonprofit, Cindy believes strongly that Elimu Girls provides HER a voice, choice, and a bank account.
Website: Elimu Girls
Facebook: Elimu Girls
Instagram: @elimugirls
Twitter: Elimu Girls
Pinterest: Elimu Girls
Press Kit: Elimu Girls Press
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Say YES to joining Wendy for her:
- PWH Farm Stays
- PWH Mother and Daughter Paris Experience
- PWH Paris and Versailles
- PWH Charente Maritime (Cookbook Project)
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Jessica Krewson, CEO + Creative Director at designKREW, Inc.
Jessica and Wendy talk all about making intentional choices to live a life of true alignment. Every choice that is made is a micro opportunity to create a beautiful tapestry of a delightful life. Jessica shares that for her, practice over time in looking for what delights you, will unfold all that is right in front of you.
Listen in as Jessica and Wendy share what it means to create a life of saying Yes to yourself and what Jessica's orange tree has taught her.
Get to know Jessica:Leading Creative Agency Owner, Marketing Strategist, and Brand Oracle Jessica Krewson is a brand master and educator. She is the owner and CEO of DESIGNKREW Inc: A high-end branding and digital marketing agency in Los Angeles, CA. Her mission is to manifest powerful brands into a tangible, beautiful, profitable reality and facilitate the growth and excellence of other creatives all across the globe! With over 15 years of experience, Jessica takes the visions and dreams of powerful feminine entrepreneurs and develops them into strong and aligned personal and/or lifestyle brands. She educates her audience through podcasts, social media, email newsletters, and more! Jessica’s approach is a blend between data and intuition, science and magic, the known and the discoverable. With successful marketing and business-building strategies, Jessica and her team create powerful brands, brand stories, and brand aesthetics that attract loyal audiences to their clients and students increasing reach and revenue.
Website: designkrew
Instagram: designkrew
Facebook: desingKREW
Linkedin: designkrew, inc
Quiz: Find out Your Brand Archetype
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Say YES to joining Wendy for her:
- PWH Farm Stays
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Paula Prickett, owner of Black Dog Luxury Travel.
Black Dog Luxury Travel originated from the desire to help people create lasting memories with the people they love while traveling the world. Paula designs personalized vacations that best suit your tastes and desires while saving you time and eliminating stress along the way.
Get to know Paula:
Paula is the owner and travel advisor of Black Dog Luxury Travel. She is an upstanding member of Virtuoso, one of the top luxury travel consortiums in the world. Paula is a highly trained and experienced travel advisor whose top goal is to provide the best service and experience to her clients worldwide. As Paula is a destination specialist in multiple countries, she has been providing her custom designed itinerary services to discriminating clients for the past 6 years.
“My favorite memories of my lifetime are of time spent together with people I love, meeting new people and having new experiences. When my husband unexpectedly passed at the age of 45 years young, I had the privilege of reflecting on thousands of happy memories of us together. Many of those great memories were from times when we explored the world, traveling. My goal is for my clients to have their own lifetime full of precious, unforgettable memories, too.”
Website: Black Dog Luxury Travel
Instagram: Black Dog Luxury Travel
Facebook: Black Dog Luxury Travel
Linkedin: Black Dog Luxury Travel
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Say YES to joining Wendy for her:
- PWH Farm Stays
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright HouseThank you for listening to the say YES to yourself!podcast. It would mean the world to me if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.
xo,
Wendy
This week on the say YES to yourself!podcast Wendy hosts Wendy Snyder.
Wendy is a mom of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. They talk about helping parents ditch the threats, yelling & harsh punishments so they and their families can live a joyful life.
Listen in as Wendy talks about the power of Positive Parenting.
Get to know Wendy:
Wendy Snyder - Certified Parent Educator & Family Life Coach; advocate for families.
Wendy founded www.FreshStartFamilyOnline.com in 2017 to help families all over the world expand their hearts, learn new tools & strengthen their families. A mother to two vibrant children, Wendy has been dedicated to the application of Positive Parenting in her home since 2009 & discovered the work of Positive Parenting when she was challenged and overwhelmed with the many trials of parenthood early in her motherhood experience.
The endless opportunities for practice, failure, learning and growth have created a deep fluency for Wendy in the language and curriculum of positive parenting. Through her company Fresh Start Family, Wendy offers in-person and online seminars, coaching, classes & a support community & membership to give parents the support and tools they need to raise their children with firmness, kindness, strong limits, compassion and empathy.
Her delicate balance of encouragement, empowerment, and coaching inspires parents to take action and be the change they wish to see in their families, homes and communities.
Wendy & her husband Terry, also host a podcast called the Fresh Start Family Show, which tackles a range of parenting, marriage & relationship topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, and strengthen your family.
You can grab her free guide to raising strong willed kids with integrity HERE and register for her free Power Struggles Online Master Class HERE.
Website: Fresh Start Family
Instagram: freshstartwendy
Podcast: Fresh Start Family
Free online Parenting Workshop: Register HERE Now - Starts January 30, 2023
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Say YES to joining Wendy for her:
- PWH Farm Stays
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
This week on thesay YES to your yourself!podcast Wendy hosts Melinda McCoy a self proclaimed home body.
She's taken her love for home and grown it into a business where she shares her excitement about the shift in how we think about decorating our homes. She teaches it's not just about things or how much we spend on something to put in our homes, it's about how we feel in our homes. Something found in a thrift store placed intentionally where we will see it everyday can elevate our mood. Even our own habits of how we move through our homes is part of creating a beautiful home.
This episode is so fun and heart warming as we hear Melinda and Wendy share their love of home.
Get to know Melinda:
Melinda McCoy, is the founder of House 214 Design, LLC and her online community "The Homebody Fellowship". She is a teacher of the home and noted speaker. Melinda empowers all people to believe that they and their homes are beautiful and worthy of joy. Melinda's mission is to shift the idea of the "perfect home" to a home that is real and authentic. She unleashes a home's potential and power through live teachings, tutorials, workshops, and speaking engagements. Melinda believes in the purpose and value of home. She teaches people that homes are not whole because they have reached aesthetic perfection, but that they are whole because they are a place to flourish, find goodness and strength in their lives. Melinda inspires others to seek joy in the simple. One music filled room, one favorite baked family recipe, and one kitchen table filled with laughter and conversation at a time. A home is worth making beautiful and happy.
Instagram: @house214design
Website: Thehomebodyfellowship.com
Website: House214design.com
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Say YES to joining Wendy for her:
- PWH Farm Stays
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on thesay YES to your yourself!podcast Wendy hosts her dear friend Sharon Nichols. Sharon shares her childhood passions and the unfolding of bringing those back to life in adulthood.
They discuss all things, passions, adventures, being in the moment and listening to your heart. Sharon is the epitome of all of these things and has embraced new opportunities to have fun and be playful, while she celebrates this season of her life knowing great teachings and joy are ahead.
Listen in as Sharon eloquently shares her story of intentional choice; as she says "As I choose it I am it."
Get to know Sharon:
Whether hosting a World Cafe in Kenya, learning the living language of classical architecture, or preparing a cheese board to share with guests, Sharon loves creating hospitable spaces in our physical and conversational environments. She is also enriching her love of design at UCLA’s interior design and architecture extension program.
Instagram: sharon_nichols_inspirations
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Say YES to joining Wendy for her winter experience:
- PWH On The Road in Woodstock, Vermont
- PWH Farm Stays
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the say YES to yourself! podcast Wendy sits down with Karen Allen author of Ooh la la! French Inspirations for Entertaining and Travel.
They talk about their shared love of France and the immense gift it is to share it with loved ones.
Listen along as they share their past and future travel plans to France, where they invite you along, so you too can immerse yourself in all things French.
Get to know Karen:Karen was born in Salem, Oregon, and graduated from the Bassist Institute (now Art Institute of Portland) located in Portland, Oregon, in interior design. She worked at Henry Meyer Interiors and House of Design, and managed the interior design studio at Meier and Frank before owning her own company, Design Etc. located in Corvallis, Oregon, for over 40 years. She loves designing home interiors, photography, gardening, painting, flower arranging, reading from her library of 3,000 books, being with her grandchildren, shopping, cooking, and traveling.She started traveling to France 25 years ago and fell in love with all things French.
Thirteen years ago Karen decided to embark on writing her own book which took 10 years to make. Her book is an authentic celebration of French inspiration and French expression. It is beautifully illustrated with her own photographs, her clear recipes and step-by-step instructions. It offers French-loving home cooks both simple, delicious recipes and complex, show-stopping masterpieces. All cooks will appreciate her original menus and creative recipes. French classics such as Cheese Soufflé and Lemon Tart sit side-by-side with inventive surprises like Toulouse-Lautrec-inspired “Snake Cake” and Paëlla from Nyons. Infused in each dinner party menu are delicious cocktail recipes for every palate, from a Green Fairy to a Cocktail Coco Chanel. Ooh la la!
Instagram: oohlala_frenchinspirations
Website: Ooh la la!
Her Book: Ooh la la! French Inspirations for Entertaining and Travel
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Say YES to joining Wendy for her winter experience:
- PWH On the Road in Woodstock, Vermont
- PWH On the Road in Paris, France
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the say YES to yourself! podcast, I've called in my Queens to hold space for me as I share the most vulnerable episode yet. I'm a firm believer in curating the community we desire and today you'll hear from an amazing group of female entrepreneurs that have been meeting with me weekly on zoom for the past 2 years. We are committed to each other's up level, we are committed to each other's success, and we are committed to supporting each other through the ups and downs of life. Whether business, relationships, parenting, or hair product suggestions, we are in constant conversation with each other. In this sacred circle, I have found accountability, wisdom, grace, support, and celebration.
In sharing a very personal recap of 2022 I knew I wanted to loop in these beautiful women who have been such a pivotal part of my story.
Special Guests On This Episode:
Kristi Nellor: https://www.kristinellor.com/
Cindy Rodriguez founder of Elimu Girls: www.elimugirls.com Kristina Brummer: https://www.thespectacularmiddle.com/
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Say YES to joining Wendy for one of our upcoming experiences
- New Year's Eve at the Phineas Wright House - dm or email Wendy for details
- PWH On the Road in Woodstock, Vermont
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
email: hello@phineaswrighthouse.com
This week on the say YES to yourself! podcast Wendy sits down with Beeta Hashempour founder of French Lifestyle brand Mon Petit Four®.
Beeta shares her observations of French lifestyle and the French women who say Yes to themselves everyday, through self care practices they incorporate into their daily lives.
While living in Paris Beeta observed how French women embrace their beauty and enhance their lifestyle by making moments big or small special with intentional settings.
Beeta brings these beautiful practices of a mindful and healthy lifestyle to her clients and women in her programs.
Get to know Beeta:
After her first trip to Paris in 2010, Beeta fell in love with all things French and became a self-proclaimed Francophile.
To share her love for France and French culture, she created the popular French lifestyle brand Mon Petit Four®, and launched a collection of her favorite French recipes and French lifestyle inspiration. On her site Mon Petit Four she shares classic French recipes as well as modern variations influenced by Beeta’s Californian roots. Her ability to simplify French recipes and eliminate the intimidation factor when it comes to French cooking has made her site one of the top French recipe sites for several years in a row. You’ll also find a variety of French lifestyle ideas aimed at helping you slow down, be more intentional and artful with your living, and fully embrace French culture and attitude at home.
Under Mon Petit Four®, Beeta also founded the online Francophile community and membership platform Everyday France, dedicated to bringing France home to all those who love and adore the country and everything it has to offer.
Most recently, after living in Paris in the 7th arrondissement and immersing herself fully in everyday French life, Beeta launched her one-on-one coaching program aimed at helping women throughout the world elevate their style and step into a more luxurious and abundant lifestyle. Living among the French, Beeta was able to witness the drastic differences between the French and American lifestyles, mainly the fact that French women live so much more intentionally and artfully. Today, Beeta enjoys coaching women living elsewhere to adopt that same mindset and sense of sophistication through French style principles and lifestyle practices she learned living abroad.
Connect with BeetaInstagram: @monpetitfour
Website: monpetitfour
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Say YES to joining Wendy for her winter experience:
- PWH On the Road in Woodstock, Vermont
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Resource mentioned in this episode:
MIRROR WORK by Louise Hay
This week on the say YES to yourself! podcast Wendy has an honest conversation about entrepreneurship with Christine Santos. Christine is an online Business Mentor who has been mentoring Wendy for the last couple of years, together journeying through the successes and challenges.
Christine shares how sometimes the best laid plans are not what the universe has in store for you and making the scary decisions are the ones that get you closer to your desires.
Sit back and listen to this conversation between two amazing women sharing stories and the behind the scenes of their businesses. You'll hear how it all started by saying YES and how it continues through taking action and having support.
In their conversation you'll hear the true respect these women have for each other and their clients and how it's these types of relationships that are so important to entrepreneurship.
After listening to this episode you'll be so excited and inspired to take your next step towards your dreams.
Wendy and Christine welcome you to join the conversation by reaching out to them on social media. They'd love to hear about your YES.
Get to Know Christine
Christine is a business mentor working with her clients to grow their own online businesses. She is an expert in positive mindset and growth strategist. She has 30 years of corporate experience serving in upper management working with physicians developing medical software. She has coached hundreds of team members and managed countless projects. She's a leader, mentor, speaker, certified life coach, international bestseller author of the book Authentic, podcast creator, and online course creator. She is passionate about helping small business owners make an impact in the world. She provides unprecedented support through putting you first, auditing your business, developing a project plan and supporting you through all the details. She created her business, Christine Santos, LLC; providing proven and time-tested solutions and services to build, grow, and expand your business. She is the host of the Wonder Boldly Podcast, creator of the Harness Your Morning Program, responsible for creating space for small business owners to own their mornings and focus on themselves first so they can face their days with a positive and resilient mindset. She is married with one child and believes you create your reality through your mindset. She is living proof of growing up at the poverty level, moving from apartment to apartment to keep costs of living down, racking up over $100,000 in debt to making 6 figures, owning two homes, and having 0 debt. She is living proof of what you can achieve with a positive mindset and the right support system.
Connect with Christine
Instagram: @christinebsantos
Facebook: Christine_Santos_Coach
LinkedIn: Christine Santos
Podcast: Wonder Boldly
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the say YES to yourself! podcast Wendy talks with the delightful Sylvie Mazerolle, the photographer from the recent PWH On the Road trip to the Charente Maritime for the Cookbook project.
They talk about the intentionality of seizing the opportunities, and asking yourself ‘what do I really want now?’ Sylvie shares her desire to capture life through her visual media, and to showcase what she calls a ‘Slice of Life.’ Seeing those moments that are precious and delicious and saying YES to them.
Wendy and Sylvie also talk about the ripple effects of our decisions and how they can be a gift for us but also to others. They also talk about how when we grab those moments that are there for us magic happens!
Get to Know Sylvie
Sylvie is a professional photographer with over 15 years experience as a visual artist. Eight of those years were spent as a professional makeup artist in Toronto’s film and fashion industry. Now based in Dieppe New-Brunswick Canada, you can find her behind the lens creating beautiful images for others to enjoy. In her photography, she focuses on using natural light as much as possible and trusting in not just what she sees, but how she sees it. She uses both her past experience in color theory and storytelling as well as her intuition. The results are rich, elegant images that evoke emotions. In addition to traveling, portraits, and food photography, she mentors others on how to unlock their own creativity. “ Photographs are the only thing capable of freezing the passing of time in today's fast-paced world. It’s a way to slow down and be present. When I am photographing just for me, it’s a form of self care and art therapy. It can be very meditative. There is beauty everywhere. Slow down and take a moment to appreciate it, taste it, and get to know it. Enjoy a Slice Of Life.”
Connect with Sylvie
Website: https://sylviemazerolle.com/
Instagram: https://www.instagram.com/sylvie.mazerolle/
Facebook: https://www.facebook.com/sylviemazerolleimages
Facebook Group: https://www.facebook.com/groups/197061891582603
Work with Sylvie
Sylvie is offering her Mentoring sessions in January of the new year. It will soon be available on the website. In the meantime feel free to sign up for her newsletter, or follow her on IG and in my FB group at "Unfolding your creativity"
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the say YES to yourself! podcast Wendy talks with her mom, Sally Hall. Its Thanksgiving week and its the perfect time to share this fun, touching, genuine and heart-warming conversation between Mother and Daughter.
Wendy and Sally talk about the loss of her husband, Wendy's dad, and how they both navigated this loss. They also talk about how they both find ways in every season of life to say YES to themselves.
Sally shares the many pivotal moments when she said YES to herself including service in the Navy, marrying her husband, raising four children, saying yes to Jesus, and saying yes to embracing the difficult season of being a widow.
Get to Know SallySally Hall is Wendy's mom, and a total Queen, navigating hardships and modelling how to show up for yourself in good times and hard.
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the say YES to yourself! podcast Wendy talks with KB (Kristina Brummer) the show's producer. They talk about how they have spent the last few years working together to embrace all the ideas and possibilities that have come through and to Wendy. They also celebrate the nearly 1 year anniversary of this podcast adventure!
Wendy and KB talk about their shared experience of being adoptive mothers and the gift that each of their daughters are. Kristina also shares how she has chosen to say YES to herself in some very big ways over the past year and half. First with making the shift from employee to entrepreneur, to creating an agency and building a team and then to moving her family to another province (she’s Canadian) to put down roots in home of their own in a new community.
Get to Know KristinaKristina Burmmer is the Founder and CEO of The Spectacular Middle, a heart-centred, full-service virtual support agency. She and her team act as a strategic partner for their clients; customising support to meet them where they are at in their business journey.
Kristina is passionate about supporting other women in business. She has built a team full of capable and inspiring women, and she has played an essential role in helping other female-owned companies build, manage and grow their business by striking a critical balance between listening to their visions and providing technical know-how.
She is a middle child, a published author and a frequent podcast guest, and is currently developing a course for others who wish to follow in the path of moving from traditional employment to entrepreneurship.
Kristina now lives in a charming small town in Central Alberta, Canada. Her mission is to help other heart-centred entrepreneurs actualize their business dreams, stepping into living a full heart-centred life and embracing the messy, and spectacular middle.
Connect with KristinaInstagram: @thespectacularmiddle
Facebook: https://www.facebook.com/profile.php?id=100064364991954
Website: https://www.thespectacularmiddle.com/
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the say YES to yourself! podcast Wendy talks with the inspiring Andrea Walsh. They talk about their intense first meeting and their shared desire to create space for women to find growth and empowerment.
Wendy and Andrea talk about showing up in service to others while also honoring yourself through that service. Andrea shares how the retreats she coordinates are done with the intent of providing space for women to recharge and figure out their next step. Each woman is empowered to embrace each opportunity that arises and to have the tools to pivot when needed. The key messages are:
- be your authentic self
- take time to be present in the moment or season you are in
- be open and in a place of gratitude
Get to Know AndreaAndrea Walsh is an entrepreneur, community connector, wife, mom of 3 boys, sports fanatic and people lover based in Philadelphia, PA. Starting her professional career as an 8th grade language arts teacher, basketball and lacrosse coach, she learned how to connect with humans, get over a fear of public speaking and lead a variety of teams. Andrea has spent the last 8 years coaching hundreds of women to build businesses and created a vibrant team of passionate non-toxic lifestyle entrepreneurs. Extending from her vibrant pure haven community and business, Andrea serves mompreneurs by creating adventures to learn more about themselves, gain confidence, and live their purposes. Andrea's mission is to help 1 million women to discover purpose, fun, and fulfillment in their lives to be the best mothers, friends, spouses, business leaders, and community movers & shakers.
Andrea’s business Empower One creates experiences for women to discover (or rediscover) confidence, fun, and purpose through momventure retreats. Her next weekend retreat is the weekend of April 29th, 2023 in Gatlinburg, TN.
Connect with AndreaLinkTree: https://linktr.ee/andrea_bossmomof3
Instagram: @andrea_bossmomof3
Facebook: Andrea MacIver Walsh https://www.facebook.com/andrea.m.walsh.7
TikTok: @boss_momof3
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on thesay YES to yourself! podcast Wendy has the pleasure of a second conversation with the lovely Stacy Cordova and this time they are talking all about Human Design.
'Human Design is a life changing tool that guides you in discovering your gifts and using them to your fullest potential. It is your Soul’s Roadmap to help align you to your purpose.'
Stacy uses Human Design as one of the modalities for soul care and in this conversation she shares a reading for Wendy of her Human Design chart. They talk through Wendy's chart and discuss ways that this tool can help you realign and create practices to support your true self.
Listen to their first conversation here: Stacy Cordova on saying YES to Tuning into Your Soul Care
Get to Know Stacy
Stacy is a veteran Special Education teacher in the public school system. Experiencing burn out led her to seek the tools to help me extinguish it. In her 25+ years of working with and teaching students with special needs, she came to terms that her own needs were not being met. Her daily practice of Soul-Care has been life changing and led her down a path of exploring and healing.
If you are interested in learning about your Human Design you can find your chart on her website www.soulcarecommune.com. She does Human Design Soul Map Readings to help you dive deeper into your design. You can reach Stacy by email at stacy@soulcarecommune.com if you are interested in learning about soul care retreats to deepen your soul care practices. And you can always find her on instagram where she shares what she is doing, reading, learning, traveling too.
Connect with Stacy
Instagram: @soulcarecommune
Website: www.soulcarecommune.com
YouTube: https://www.youtube.com/channel/UC6TtAgKU9efMJRKJ-vYL27A
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on thesay YES to yourself! podcast Wendy talks with her friend Susan Hays of Our French Oasis.
Wendy and Susan talk about conquering fears by taking them head on and always saying YES to adventure. They also talk about how our inner critic can work tirelessly to put up roadblocks to us moving beyond our limits to create a new narrative for ourselves.
And... of course they talk about their love of France!
Connect with Susan
Instagram: @ourfrenchoasis
Website: https://ourfrenchlifestyle.com/
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Fall Edition (November)
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on thesay YES to yourself! podcast Wendy talks with lovely Stacy Cordova.
Wendy and Stacy about the journey of discovery as you learn what you need and how to define your unique ‘soul care’. When you follow the breadcrumbs and listen to your intuition the path to what you truly need will reveal itself. Stacy shares how she has spent time getting quiet so that she can find her path. Prayer, meditation and getting in touch with her spiritual nature has allowed her to tune into her voice and allow the messages to come through.
They also talk about the old programming of giving and giving at your own detriment, and changing that narrative to one that celebrates giving from a full cup.
Stacy also shares about her upcoming book which documents her Aunt’s story of forced sterilization and the dark times that surrounded those experiences. She talks about the generational trauma surrounding this history, and how healing through sharing these stories is not easy but is integral to true soul care and to being a disruptor for things that need to change.
Get to Know Stacy
Stacy is a veteran Special Education teacher in the public school system. Experiencing burn out led her to seek the tools to help me extinguish it. In her 25+ years of working with and teaching students with special needs, she came to terms that her own needs were not being met. Her daily practice of Soul-Care has been life changing and led her down a path of exploring and healing.
If you are interested in learning about your Human Design you can find your chart on her website www.soulcarecommune.com. She does Human Design Soul Map Readings to help you dive deeper into your design. You can reach Stacy by email at stacy@soulcarecommune.com if you are interested in learning about soul care retreats to deepen your soul care practices. And you can always find her on instagram where she shares what she is doing, reading, learning, traveling too.
Connect with Stacy
Instagram: @soulcarecommune
Website: www.soulcarecommune.com
YouTube: https://www.youtube.com/channel/UC6TtAgKU9efMJRKJ-vYL27A
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Fall Edition (November)
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Hello friends! This week on thesay YES to your yourself! podcast Wendy talks with her dear friend Jen Liss, a fellow lover of saying YES to herself and choosing to do what delights her!
Jen and Wendy talked about their shared love of choosing joy and embracing their belief that you own your experience. Jen has been continuing her evolution of growth as she has restarted her podcast, refreshing the focus and the name. She said YES to herself and to investing in learning to support her quantum leap. She discovered more about herself and the confidence to show up as her full self, and to being untethered!
They also discuss how what is meant for you will meet you when you are ready and your part is to be open and receive it. And, they share their love of Beecher's Mac n' Cheese!
How you can expand your joy:
- Pick an object up and think about a moment of pure joy for you.
- Attach that memory to the object and feel that memory
- 5 times a day for the next two weeks, pick up that object and feel that joy. Your body memorizes the feeling of joy.
Get to Know Jen
Jen Liss is a coach for those who are ready to untether from the crap that’s holding them back and claim their own power. Known for her silliness, contagious enthusiasm and engaging storytelling, Jen enjoys finding levity in the mundane. But she is serious about one thing: inspiring people to take action on their dreams. As the host of the podcast Untethered with Jen Liss, she interviews people who’ve moved along their own successful journeys, so others can learn to do the same.
Connect with Jen
Instagram: @untetheredjen
Podcast: Untethered with Jen Liss
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Say YES to joining Wendy for one of our upcoming experiences
- PWH On the Road in Woodstock, Vermont
- Entertaining with Ease LIVE: Fall Edition (November)
- Entertaining with Ease LIVE: Holiday Edition (December)
Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Hello friends! This week on thesay YES to your yourself! podcast Wendy talks with Kathy Wright one of the first women to say YES to joining her in France with Phineas Wright House On the Road. She is a dynamic, Australian woman who delights in saying the word gorgeous, sees joy in all the moments, and on the regular practices saying YES to the things that nurture her soul and feel right to her.
They talked about how we can become resentful when we are keeping everything held back, and doing all the things for everything and everyone outside of ourselves. And how when instead, we say YES to ourselves we are filling our cup and actually multiplying the joy that we can then give to others.
Kathy and Wendy both also shared how they have found beautiful new friendships that started with a virtual connection and have grown into deep, rich relationships full of joy!
Get to Know Kathy
Kathy Wright, Gorgeous Grandma Kathy is an amazing, Australian woman living in the Southern Highlands near Sydney Australian with her partner of 19 years and their two fur babies. She works part time as a sign language interpreter providing access to the general community and for the deaf community. She is passionate about sign language and interprets in American, French and Italian. Kathy is the parent of two adult deaf children and the blessed Grandma to two gorgeous grand-daughters and her partner has two beautiful daughters and three gorgeous grand-daughters. Kathy seeks and embraces joy, and is passionate about all things French, fashion, food, language, style and culture.
Connect with Kathy
Instagram: @gorgeous_grandma_kathy
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Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Hello friends! This week on thesay YES to your yourself! podcast Wendy talks with the enchanting Marvell Eagleson. She shares that from a young age a passion for travel was ignited and it led her to study and teach foreign languages.
Wendy and Marvell discuss how after retirement she found she was no longer using her French language skills and chose a 3-month trip to Rouen to reconnect with her love of the language de France. She was called to say YES to stepping out of her comfort zone and embracing the opportunity to let go of barriers and get out of her own way!
They also talk about giving yourself the gift of letting go of our preconceived ideas about what others are thinking or where they are coming from. Her mother guided her with the motto and idea of 'why not!'
Give to yourself and feed your Spirit! Be open, be resourceful, be genuine and it will all work out as it should.
Get to Know Marvell
Marvell was born and raised in a farming community near Vancouver BC. Her mother was an adventurer and when she was 13 they drove from BC to near Mexico City and her love of travel was born!
Later in life she and her husband settled in Iowa where she was a stay at home mom who pursued her teaching degree focusing on foreign languages, and started teaching in her late 40s. It was on a 6 week summer program to France, that she fell in love with the country.
Connect with Marvell
Instagram: @marvelleagleson
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Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Hello friends! This week on thesay YES to your yourself! podcast Wendy talks with artist and special guest Mercedes Kiss. In this gorgeous conversation they talk about the gift of new friends that feel like lifelong ones, and how our energy can be instantly aligned to another.
Wendy and Mercedes talk about the unconditional love of pets and the parallel they have in teaching us about creating harmony, owning our experience and speaking up for what is sustainable for ourselves. Mercedes shares about a trip to Costa Rica that reconnected herself to what felt correct and true for her, and how this experience led her on a new path. Through that experience she gave herself permission to say ‘if that isn’t right, stop doing it!’. Mercedes made a pivot and consciously chose to say YES to her truth, and to a life full of color and vibrancy.
Get to Know Mercedes
Mercedes Kiss is an artist, designer, dreamer, curator, optimist, and enthusiast.
She was an architect for a decade, based in Washington DC and New York City, designing an eclectic mix of distinctive and character-rich residential, commercial, and hospitality properties for clients both international and domestic.
In 2016, a major personal revelation prompted her movement away from architecture to found A STAND OUT, a creative studio where the nature of beauty and human connection serve as themes of exploration to create unique social experiences and works of art.
Her artworks are multimedia collages marrying memories with dreams. And her next major experiential project is part clubhouse, magazine, and party called DISCO IN THE CLOUDS - look out for that starting soon in the fall of 2022. She would love for everyone listening to be a part of it, and you can learn more and join via her website: mercedeskiss.com.
Mercedes now lives in Massachusetts with her recently-wed husband, Josh, and their handsome dog son, Ghost.
Connect with Mercedes
Instagram: @mercedesluciakiss
Website: https://mercedeskiss.com/
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Connect with Wendy
Instagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Hello friends! This week on the say YES to your yourself! podcast Wendy talks with special guest Chiquita Martin McCoy about saying YES to the power in the pause. That through prioritizing rest we can show up more fully and be the best for ourselves, and others.
Wendy and Chiquita talk about being open to your own expansion and creating space for leaning in to what is calling you. Chiquita recognizes that we don't give ourselves that time to rest and lean into the pause. That it is so important to spend that time with yourself and in those moments allow clarity to flow in.
They also talk about their love of books, collaborating with other women who are looking to embrace the pattern interrupt in order to create that pause and space for themselves. And, how during the pause you can hear your own voice and get to know yourself, all of yourself, fully!
Get to Know ChiquitaChiquita Martin McCoy is an Education Strategist and Consultant who helps school leaders, teachers, family and students to solve problems. She takes great pride in sharing her expertise with the expressed intent of improving the living experience of others. Chiquita is intuitive, intelligent, joyful, empathetic, and passionate. She too is a bibliophile who is obsessed by her Human Design type of Projector. She is a mom of an amazing scholar and athlete, and sweet puppy. Cupcakes, Chai and Rom Coms are her forever favs and she thinks Paris is always a great idea! While Chiquita is your go to for all things education she is deeply passionate about the care and well-being of women and it is here where her story expands as she embarks upon a quest to champion rest and the power in the pause.
Connect with ChiquitaInstagram: @chiquitamartinmccoy
Facebook: https://www.facebook.com/chiquitamartinmccoy
Chiquita mentions, Open Door Concept @opendoorconcept
Book Suggestions:
The Interruption of Everything, by Terri McMillan
Where'd You Go, Bernadette, by Maria Semple
Sweatshirt Message:
'Be good to her, she's rare', by RH Sin
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Hello friends! This week on the say YES to your yourself! podcast Wendy talks with special guest Angie Bailey about saying YES to choosing her own health and well-being.
Angie spent years as a registered nurse caring for others while bringing her heart and soul to the work she truly loved. But when changes came that pushed her out of what felt right and aligned, she made the choice to prioritize her health and well-being over the career she loved; choosing joy and creativity as the guides for her new healthy path.
Wendy and Angie talk about how saying YES to yourself opens you up to experiences of limitless joy, and how the ripple effects stay with you long after that first decision!
Angie is a registered nurse, certified IIN Health Coach, Calligraphy Artist and Calligraphy Workshop Facilitator. She has a great appreciation for all the beauty around her; both in art, & in nature.
Connect with AngieInstagram: @angiebaileyartandsoul
Website: https://angiebaileyartandsoul.com/
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Oh my word I am so excited for this next season of the podcast! I cannot wait for all the beautiful conversations to come, as we continue to explore growth, connection, and personal transformation.
Let's start by talking about the concept of saying YES to yourself...It is not about being selfish and more about self-preservation, self-care self-compassion
It is not a middle finger to everyone else, but a warm embrace, starting with you.
It isn’t reactionary, but a response to our current circumstance
It’s a practice, it’s like any muscle that needs exercise, it’s awkward until it’s elegant.
Sometimes is is the gateway to rapid transformation, but most often it is a graceful unfolding, an intentional becoming, of the very best version of yourself
Each week on the say YES to your yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say yes to yourself
Connect with WendyInstagram: @phineaswrighthouse
Facebook: https://www.facebook.com/phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
This week on the Love Letters, Life & Other Conversations podcast Jane shares her decision to retire from the podcast as she realigns her time, energy and focus on herself and her family. Her written conversation with Wendy and me (KB) is the springboard for this week's conversation.
Here are our takeaways for this week:
Wendy
- A grateful heart for the beauty of the friendship between women who respect and support one another - there is enough for each of us and a shift is not a break.
- Pure joy and excitement for the next season of the podcast and the beautiful conversations still to be had
Jane
- Listen to the universe when it is telling you to slow down, to shift, to make changes...otherwise it will keep smacking you until you do!
- Take time to mind map and reflect on what it is you need in the season you are in and then go with your heart.
Kristina (KB)
- As a listener or a participant, conversations have a beautiful impact on our growth, our discovery and our way of seeing the world. These conversations have been a lovely experience and I look forward to all the ones to come!
From all of us, we are all so excited for the next season of the podcast and all the beautiful conversations still to be had. Keep listening here as we bring you new episodes on the newly named 'say YES to yourself!' podcast.
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Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life & Other Conversations podcast Jane shares an Instagram post from Molly Burford, called"What is Vulnerability" as the springboard for the conversation.
Jane and Wendy talk about how the idea and definition of vulnerability may be different for each person, and that once you decide to be vulnerable, there is no going back. They also talk about how when you speak from a scar versus a wound you have had the time to learn and grow from the experience of being vulnerable.
**Here are our takeaways for this week:
Wendy**
- The duality of offering a hand and being willing to receive when being vulnerable
- Being true to yourself when its not reciprocated
Jane
- Vulnerability is saying 'I love you' first. It is the foundation of love.
Kristina (KB)
- Vulnerability wins because you open yourself up to love.
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Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life & Other Conversations podcast Jane shares a quote from Simone de Beauvoir as the springboard for this week's conversation, and also reads a few excerpts from the book, Becoming Beauvoir by Kate Kirkpatrick.
The quote:
'One's life has value so long as one attributes value to the life of others' ~ Simone de Beauvoir
Wendy and Jane talk about how you will find what you are looking for, and if you change your perspective, you can shift what you are calling into you.
And for those of you who love beautiful and interesting words as much as the three of us do, Jane shared that Simone considered herself solipsistic, and 'solipsism is the philosophical idea that only one's mind is sure to exist.'
**Here are our takeaways for this week:
Wendy**
- The beautiful way in which Simone uses contrast in her writing
- And... she shares in Jane's beautiful takeaway.
Jane
- Jane's takeaway was summed up in an excerpt of Simone's writing:
“I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely. No one knows me or loves me completely. I have only myself”
Kristina (KB)
- How Simone questions as she writes. Inviting herself and the reader to question along with her.
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We want to encourage you to share your takeaways with us too! Send them and your love letters to us at loveletterconversations@gmail.com
Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life & Other Conversations podcast Wendy shares her experience listening to Terri Cole speak on two podcast episodes as a springboard for the conversation. She shares about how she is challenging herself to stop saying an automatic yes for seven days. To give thoughtful consideration to the ‘yes’ response vs giving it freely and without thought.
Jane and Wendy also talk about how not only is it important to stop the auto yes, but it is equally important to omit the unnecessary apology, and they discuss the gift (although a bit awkward at first) of a pregnant pause when communicating.
**Here are our takeaways for this week:
Wendy**
- The pregnant pause and how I take time to answer questions and requests, and in conversations when the subject matter requires more attention I want to
Jane
- Quit the apology, quit the quick answer, and quit the quick rhetoric.
Kristina (KB)
- The idea of letting go or the auto yes, and the unnecessary apology feels like a way to find confidence in communication without the need to provide justification.
Listen to the Springboard Podcast Episodes
Don’t Keep Your Day Job Podcast - S5 Ep141
https://podcasts.apple.com/ca/podcast/dont-keep-your-day-job/id1191831035?i=1000574611487
Don’t Keep Your Day Job Podcast - S6 Ep75
https://podcasts.apple.com/ca/podcast/dont-keep-your-day-job/id1191831035?i=1000529312873
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We want to encourage you to share your takeaways with us too! Send them and your love letters to us at loveletterconversations@gmail.com
Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life & Other Conversations podcast Jane shares the following writing from @mombrain.therapist as the springboard for the conversation.
'Your grown up kids aren’t going to sit around and talk about how the house was decorated or what size clothing you wore. They are going to talk about how safe they felt at home, how you loved them unconditionally and how it felt to be a respected family member.'
Wendy and Jane each share their own experiences as the adult child now sitting around talking about their parents and their conversations with their own children, and the hopes for how they have shaped the stories that do and will share.
**Here are our takeaways for this week:
Wendy**
- To continue to parent in a way that makes the conversations 20 years from now one that I’m proud to be listening to
Jane
- Consideration of what legacy we are leaving and how we will be remembered as we remember our parents.
Kristina (KB)
- That as a parent it is not perfection but intentional consideration for creating a feeling for our children of being loved and considered.
We want to encourage you to share your takeaways with us too! Send them and your love letters to us at loveletterconversations@gmail.com
Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life & Other Conversations podcast Wendy shares two excerpts from the book A Return to Love by Marianne Williamson for this week's springboard. One that talks about faith and the other that talks about surrender. The each share their own stories of faith and surrender and agree that the two are inextricably linked.
Here are our takeaways for this week:Wendy
- She loves the expansiveness of sharing the journey through conversation that lends to new perspective and growth.
Everything that has turned her off about religion has been people and the misinterpretation or misuse of faith.
Jane
- That a conversation about God, faith and religion doesn’t have to be scary or uncomfortable. Faith and religion are not always the same thing.
Kristina (KB)
- Prayer is the talking to God and meditation is the listening
- Once you surrender to the faith, the getting there is easy.
---------------------------------Say YES to yourself and book your spot for one of the Phineas Wright House On the Road trips to France! Click below for whichever delights you!
Paris & Versailles - September 5th - 12th, 2022
Charente Maritime (Cookbook Project) - September 20th - 26th---------------------------------
We want to encourage you to share your takeaways with us too! Send them and your love letters to us at loveletterconversations@gmail.com
Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life & Other Conversations podcast Jane shared a quote she heard as their springboard for the conversation.
"Don't regret being a good person to the wrong person. Your actions say everything about you and your actions say everything about you. " ~AnonymousThey talk about the idea that we each own our experience and that our actions reflect who we are, including our reactions to what others are putting out. Jane also shares a Brené Brown quote, 'Strong Back, Soft Front, Wilde Heart' and they talk about how this relates to owning your experience by continuing to be kind when faced with someone who isn't but also holding your boundaries firm, and beautifully embracing having a 'wild heart'. The conversation winds around the idea of owning your actions and your experience and how we can never know what someone else is going through so cannot make assumptions about their perspective or behaviour.
Hello.. KB here - Jane and Wendy shared their 'thank yous' to everyone who has given us such beautiful feedback about these episodes and how you are using them as your own springboards either with others or for yourself. I want to add my thanks to that as well. I am inspired by how these conversations are impacting others, as I know how they impact me as I am the 'first' listener to each one! Inspired by your feedback we are going to update our weekly shownotes to include not just Jane and Wendy's takeaways, but mine as well.
Here are our takeaways for this week:Wendy
- Always let them eat sorbet in Versailles!
- How owning our experience is not at the expense of others but a way of embracing our perspective, our joy and our experience without trying to force or figure out the other persons experience or perspective.
- She loved the Brené Brown quote and how it encourages the 'empowered bravery', but also holding true to our own boundaries.
Jane
- She loves the simplicity of the springboard quote, but that through the conversation recognizes that who are we to determine who is the wrong person, and that we need to focus instead on that idea of owning our experience.
- The idea that someone by be the 'wrong person' doesn't mean that they are always the wrong person, but that it may be isolated to that particular experience.
Kristina (KB)
- Our actions and reactions show who we are and it is so helpful to remember that when faced with a situation that is uncomfortable. The other person's actions are not a reflection of you, but of themselves.
- This conversation made me ask myself, 'Where am I not owning my experience and instead deferring to another's' perspective...and how can I with kindness and grace change that?
We want to encourage you to share your takeaways with us too! Send them and your love letters to us at loveletterconversations@gmail.com---------------------------------
Congratulations again to the winner, Beverley on being the winner of our Raison d'etre contest!
Stay tuned for details of the live Podcast recording on Zoom - yes I almost always say YES to Jane and Wendy's ideas ;)---------------------------------
Stay connected with us...
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Kristina (KB)
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
On this week’s podcast Jane and Wendy discuss a Instagram post that found Jane moved by the power of ending the silence in a relationship. To taking that step to communicate or to acknowledge so as to quiet the deafening sound of silence that can be so heart-wrenching.
Here are the words from the post:
--- Losing lovers, best friends or even family members that you were so close to is one of the hardest pains you can experience.
Going from telling someone about your day, about the accomplishments you’ve done or the sadness that you’re going through just to have silence is heart wrenching. It feels like a piece of you is missing. The only way to ease the pain is to realize that every day is different. Every day may not always feel better, but the pain becomes less and less as they days go by and eventually the silence won’t seem so loud anymore. ---
Wendy’s Takeaway
- Perspective and our personal responsibility to own our experiences.
Jane’s Takeaways
- Take the step to reach out and end the silence.
Thank you to everyone who submitted an entry for our Raison d'etre contest! We will be announcing the winner on next week's podcast episode!
You are invited to share your love letters with us for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
On this week’s podcast Jane and Wendy discuss an excerpt from the book 'A Return to Love' by Marianne Williamson. Wendy shares the quote as the springboard for their conversation about embracing and living our potential. They discuss not holding back, being present and that if a dream is in your heart, it is meant for you.
Wendy’s Takeaway
- Trust myself and give myself the permission to do what is in my heart.
- Vulnerability is 'empowered bravery'
Jane’s Takeaways
- That this has cemented the concept of doing it messy and that the act of that is encompassed in the idea of empowered bravery
- Don’t wait for perfect and miss your potential
Thank you to everyone who submitted an entry for our Raison d'etre contest! We will be announcing the winner on next week's podcast episode!
You are invited to share your love letters with us for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
On this week’s podcast Jane and Wendy discuss self worth. A rich conversation flowed as a result of Jane's springboard for this week. She had read the following:
"I will never for a moment in my life ever again fight for somebody to see my worth.
Never, ever again." ~ Author Unknown
Through the conversation Jane and Wendy share their own experiences with moments of not feeling their self worth and moments when they embraced it and declared that they too would never, ever, again fight for somebody to see their worth. In the conversation Jane proposed an exercise for you to try as well:
- Write down 10 things that you like about yourself.
- Ask 2 friends to give you 10 things that they like about you.
- Write down 10 things that you have achieved in your life.
Take this information and read it over and over. Internalize your self worth and create a solid foundation for it.
Wendy’s Takeaways
- Choosing yourself is a decision away.
- You are worth choosing yourself, no longer available to hand your power over to someone else.
Jane’s Takeaways
- We all have to be our own cheerleader. Not in a saccharine way, but in that if you don't believe in 'you' how will anyone else.
- Without self worth, belief in yourself, you really won't reach your potential.
You are invited to participate in our Raison d'etre contest! Submit one paragraph of no more than 150 words telling us why you would like to join Jane's 'I Want More the Next 30 Years' class that starts on November 1st, 2022 to discover or articulate your reason for being, and why you want to win this prize!
Submit your entry by midnight EST on July 4th to our Love Letters, Life and Other Conversations email for consideration. Email: loveletterconversations@gmail.com
All entries must include:
- Your 150 word paragraph
- Full Name
- Address
- Telephone number
- Date of birth
- Confirmation for availability to travel in March
Jane, Wendy and KB (Kristina) will review the entries and choose one person as the winner. They winner will receive a place in Jane's 'I Want More the Next 30 Year's' 6-month program which begins November 1st, 2022, a 4 day retreat at Chateau Bosgouet in March of 2023 and airfare to attend.
The winner will be contacted prior to being announced on our July 20th podcast episode!
You are also invited to share your love letters with us for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
On this week’s podcast Jane and Wendy discuss three quotes that Wendy brought forward as the spring board for their conversation.
- You can live your life out of circumstance or you can live your life out of vision.
~ Werner Erhard - Pain pushes until the vision pulls.
~ Reverend Dr. Michael Beckwith - Freedom is what you do with what’s been done to you.
~ Jean-Paul Sartre
Each of these quotes centres around the idea of the push and the pull in life. Jane and Wendy talk about how the discomfort and even pain of the push can lead to the greatest discovery.
Wendy’s Takeaways
- The reminder that sharing our story, our journey, our pain and our response to it in the hopes of our growth, in the desire for our breakthrough is a double please. Our experience and the ripple effects of that shared experience.
Jane’s Takeaways
- To be remembered as being available for someone.
- That the pain in the push can lead to such growth
You are invited to participate in our Raison d'etre contest! Submit one paragraph of no more than 150 words telling us why you would like to join Jane's 'I Want More the Next 30 Years' class that starts on November 1st, 2022 to discover or articulate your reason for being, and why you want to win this prize!
Submit your entry by midnight EST on July 4th to our Love Letters, Life and Other Conversations email for consideration. Email: loveletterconversations@gmail.com
All entries must include:
- Your 150 word paragraph
- Full Name
- Address
- Telephone number
- Date of birth
- Confirmation for availability to travel in March
Jane, Wendy and KB (Kristina) will review the entries and choose one person as the winner. They winner will receive a place in Jane's 'I Want More the Next 30 Year's' 6-month program which begins November 1st, 2022, a 4 day retreat at Chateau Bosgouet in March of 2023 and airfare to attend.
The winner will be contacted prior to being announced on our July 20th podcast episode!
You are also invited to share your love letters with us for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast Jane and Wendy discuss 'The 5 balls of Life' speech by Coca-Cola's former CEO Brian Dyson and the concept of having a purpose or a raison d'etre, as the springboard for their conversation.
The five balls of life are made up of work, family, health, friends and spirit. Jane and Wendy discuss the importance of these, and that ultimately it is having purpose or a raison d'etre that gives life meaning. They talk about how purpose can change and evolve with the seasons in life, but that it is also really simple - their reason for being is to enjoy the simple pleasures in life and be present in and for them.
Wendy’s Takeaways
- Even if your reason for living seems silly or inconsistent with others, if it makes your heart swell and everything inside you screams Yes! Please...it is enough, you are enough.
- Be 100% committed to your success!
Jane’s Takeaways
- That the purpose of her life is to taste and experience everything to the utmost of her ability and to reach out and truly feel what is there for her.
- To have new experiences without fear.
Inspired by their conversation we are inviting you to participate in a contest! Submit one paragraph of no more than 150 words telling us why you would like to join Jane's 'I Want More the Next 30 Years' class that starts on November 1st, 2022 to discover or articulate your reason for being, and why you want to win this prize!
**Submit your entry by midnight EST on July 4th to our Love Letters, Life and Other Conversations email for consideration.
Email: loveletterconversations@gmail.com**
All entries must include:
- Your 150 word paragraph
- Full Name
- Address
- Telephone number
- Date of birth
- Confirmation for availability to travel in March
Jane, Wendy and KB (Kristina) will review the entries and choose one person as the winner. They winner will receive a place in Jane's 'I Want More the Next 30 Year's' 6-month program which begins November 1st, 2022, a 4 day retreat at Chateau Bosgouet in March of 2023 and airfare to attend.
The winner will be contacted prior to being announced on our July 20th podcast episode!
Jane's 'I Want More the Next 30 Years' is a 6-month online & in person course that will explore & redefine every aspect of your life. You will ask yourself "Do you want more? and understand that ...
"What you think, you create. What you feel, you attract. What you imagine, you become." Anonymous
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast Jane and Wendy use a long love, and slightly modified quote by John C Maxwell as their springboard. The original quote is 'Learn to say no to the good so you can say yes to the best'. Wendy shares that she has held this quote near and dear for a long time with a slight modification to 'say not to the good and yes to the best!'
The talk about how this is essentially setting personal non-negoitables and priorities to ensure that you have space to the things that are a full body yes! And, that those yeses can change based on the season you are in time wise and growth wise.
Wendy’s Takeaways
- to look at her calendar and review what is a full body yes and what needs to be a no.
Jane’s Takeaways
- that the yeses are our personal non-negoitables and we need to honour those.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast we welcome our second guest to the podcast. Jane speaks with one of her Chateau Life Residency guests, Dr. Ruth Anderson. They use a quote by one of Jane's favorites, Yung Pueblo, as a springboard for their conversation about anxiety and its role in peak performance.
Ruth is a sports psychologist specializing in peak performance for athletes. She works with athletes working under pressure to manage their thought processes so that they can have an awareness of how to think when they are actually performing. The idea is to equip people proactively to be self aware of their psychological processes and how to perform when they need to in a high performance way.
Jane and Ruth talked about how the skills applied by high performance athletes are applicable to those in business and the average person who wants to function at their best level.
Anxiety is a universal emotion. The flight or fight reflex. And when flight is your reaction of choice this is not because of weakness. Think of it rather that anxiety can actual help you perform better because you are aware and your reaction and decision making time is heightened. What you need to learn is how to not allow the anxiety to stay high, but how to manage it and perform in the moment.
The only thing that is within your control is what you think what you do and what you focus on. What do you need to do to get the best outcome possible for your situation.
If you’re not 20-30% anxious about something, you are probably not challenging yourself. If you want to move forward you have to be willing yourself in that challenged position, but have the skills to put into place.
Jane share some of her current tools for managing anxiety:
- Implementing ‘worry time’ which can help manage anxiety in an incremental way vs letting it become overwhelming.
- The 5-4-3-2-1 process
- Habit Stacking
Ruth shared that there are some common though traps:
- Common thought traps
- Self doubt
- Worry
- Predictions
- Ruminations
She also share that it is important to individualize what is right for you, but that there are two practical things we can do for our mind and our body to help manage our anxiety and improve our performance:
- Slow deep abdominal breathing
- Work on our awareness - paying attention to what you are thinking
Connect with Ruth
Her website is: https://mindhq.com.au/ruth-anderson/
On Linkedin
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast Jane and Wendy use a listeners email as a springboard and an example of how recognition of the state of things can be a love letter to your relationship.
They talk about how recognition of the state of things is the first step to growing in a relationship. Wendy shares a quote by Cherralea Morgen, “Life is not fair. Sometimes you get a splinter sliding down a rainbow.” and they both remind us not to panic, because the reality is, that there are ebbs and flows in a relationship but that being intentional about checking in and connecting is key to sustaining a close relationship.
Wendy’s Takeaways
- That our story has impact and the lovely way in which our stories have a ripple effect when they are shared.
- How this podcast is like having others seated at our table and provides an opportunity for our stories to be shared.
- The way in which ‘Eve’ is intentionally approaching her current situation with a beautiful sense of how her actions are going to be successful.
Jane’s Takeaways
- How ‘Eve’ recognized her relationship had gone a bit beige and she showed courage in her intentional instigation to take action to refresh the connection.
- How important is when we are in a state of ‘instigating’ change that we are really looking after our own well being at the same time
Thank you to our 'Eve' this week for sharing your beautiful love letter with us.---------------------------------
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast PageStay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast Jane and Wendy's springboard for there conversation is a post from a favorite, Yung Pueblo. A particular instagram post hit home for Jane and together she and Wendy shared a deeper conversation about the impact of a good-bye.
The post read:
manage your reactions but do not suppress your emotions
~ Yung Pueblo
Wendy’s Takeaways
- A 'too-da-loo' means you're in the inner circle
- There are such benefits to being a life long learner
Jane’s Takeaways
- The gift of being able to reframe the way in which you see things in order to grow through them.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by: The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast we are wrapping up our conversation with our first guest, Trish Donnelly. In this episode, Trish joins Jane and Wendy and they take more about the idea of the love journal and how implementing the intentional practice helped heal and grow the relationship between Trish and her husband.
Wendy’s Takeaways
- The intentionality of the actions of creating a space and sharing the words
- How all the things that were being said were then also reflected in the actions.
- The rules of engagement for the journal and the space.
- The idea of using something beautiful for the journal
Jane’s Takeaway
- The word intentional
Trish’s Takeaway
- Gratitude for the experience and where they are now.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast we are delighted to have our first guest! Last week we shared a beautiful and inspiring love letter from a listener who we no longer need to call 'Eve'. Trish Donnelly joins Wendy to talk about the letter, her story and reflect on last week's podcast.
Wendy and Trish share a beautiful conversation about being women of faith and how that has supported them, how Trish's story inspires others, the gift of reaching for our dreams and so much more.
Jane was kept away this week by all the delightful details with Chateau Residency, but she will be back next week as Trish will return so the three of them can dig in deeper to this amazing love letter.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast Jane and Wendy use the listener's beautiful and inspiring love letter, as their springboard for their conversation.
And...this week's conversation was so good that we decided to invite the author of the springboard letter to be the first guest on the podcast!
Jane and Wendy decided to hold their takeaways from this two part series until after next week's conversation. We hope you loved this conversation and we invite you to join us next week as we continue the conversation with our first guest.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
As we close out the first season of Love Letters, Life and Other Conversations we wanted to re-share the prelude episode in which Jane and Wendy outline what a love letter is.
We are getting ready for Season 2 and are excited to be adding guests to upcoming episodes! Continuing to use yours and our love letters, we will be inviting others to join the conversation with Jane and Wendy.
If you would like to share your love letter with us for consideration in a future episode, please send it to us a loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast PageStay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations podcast Jane and Wendy use the song 'Let it all Go' by the artists Birdy + Rhodes, as their springboard for their conversation.
We invite you to find the song where you listen to music and then join the conversation.
Wendy’s Takeaways
- Making a habit of saying yes to yourself is everything
Jane’s Takeaways
- The big lesson behind the song - is that if we are strong enough to get into the murky waters, then we are strong enough to get out of them.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy take about the practice of a morning routine, using the principle of S.A.V.E.R.S from the book the Miracle Morning by Hal Elrod as their springboard for this week's conversation.
S.A.V.E.R.S stands for Silence, Affirmations, Visualisation, Exercise, Reading, and Scribing.
Wendy’s Takeaways
- The acronym itself and the thoughtful way in which the items are ordered.
- That we can adjust these suggestions in a way that fits our life, with the goal being to do something productive that catapults you towards
Jane’s Takeaways
- Also the acronym and its simplicity and ease
- The space for silence in the S.A.V.E.R.S acronym and how it is a gift for yourself first before other things enter your day
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy share love letters to their future selves. This springboard comes from an exercise from Jane’s online class ‘I Want More the Next 30 Years’. Both Jane and Wendy read their letters and talk about the impact that writing and reading these letters had for them.
Wendy’s Takeaways
- The idea that our experiences are ours to own, even when they are shared. Being invited into someone else’s space to share in their ‘world’ still leave you open to the ownership of the experience itself.
- The collaboration with her daughter Amelia in the experience of spending an extended period in France, and the decision to offer this type of immersive experience for other mother/child duos through future Mommy and Me trips;
Jane’s Takeaways
- The last line of her letter ‘You surround yourself with kind and genuine people. Love and tenderness is your go to language and you are fluent.’ She will be very happy if this goal becomes a reality for her future self.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy talk about the essential ingredients they look for in friendship. They discuss what qualities make a good friendship or that reveal a not so good one. They also share that they have different groups of friends born out of life’s seasons and circumstances and how those friendships support them in different ways.
As well, they both agree that when we are defining and seeking the characteristics we are looking for in a friend, that we are fostering those characteristics in ourselves also.
Wendy’s TakeawaysThe idea of having groups of friends based on the seasons in life and groups that meet different needs in our lives.
Jane’s TakeawaysHow friends can move in and out of the current handful that you are deeply connected to and you depend on to move through the seasons you are in, but that she isn't fond of friends only staying for a season, she prefers friendships with longevity.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy use an email as their springboard for their conversation. The email contains a heartfelt message about maintaining a long-distance friendship that is deeply rooted, but requires attention and care all the same.
They discuss the need for, and elements of maintenance for friendships, how we define and experience emotional intimacy, and the rules of engagement for hard conversations in order to have deeper, more meaningful relationships.
Wendy’s Takeaways
- The opportunities we allow our friendships to grow and expand
Jane’s Takeaways
- The use of the word emotional intimacy in relation to a friendship.
- That it was a gift that her friend shared she was hesitant to reach out because she was worried about being too demanding or needy, because it meant that it was okay to feel that way herself sometimes. The shared experience is comforting.
- Asking yourself before a hard conversation or when considering a situation ‘What assumptions am I making, and what can I do about that?’
We invite you to share your love letters to be considered as a springboard for a future pocast conversation with Jane and Wendy. Please email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy discuss a lesson from Jane’s ‘I Want More the Next 30 years’ class. They dig deeper into the idea of making something special and being reflective and intentional.
Wendy’s Takeaway
- If something doesn’t feel fun or exciting, think of a way to reframe it and a way to make it open up a truth or a different way to look at a situation.
Jane’s Takeaway
- This exercise uncovers so much and opens us up to discover so much.
- Gratitude for writing so much in the year of 2020 with so many ideas and thoughts exchanged that opened a world of infinite possibilities.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This podcast is produced by:
The Spectacular Middle Virtual Entrepreneur Support Services
@thespectacularmiddle
This week on the Love Letters, Life and Other Conversations Podcast Jane shares a poem that she wrote as an 8 or 9-year-old girl about friendship. She and Wendy talk about what little Jane must have been thinking about when she wrote it, how even in their fifties they are still asking for the things they seek in others and in themselves, and how what is being asked may also be characteristics that we are trying to embody for ourselves.
Wendy’s Takeaway
- Conversation is powerful
- Words are powerful and if we took a moment to write down what we want in a friend it would be interesting to see what characteristics we are looking for in a friend - and how many do we possess or are looking to have modeled for us so that we can grow into them.
Jane’s Takeaway
- The words in my poem are my true authentic self, my raw self.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy talk about a eulogy written about Jane by her friend. They discuss how one strives to live a life that has a positive impact on others and how this gift of words from a friend was a way of showing how that was true.
Wendy’s Takeaway
- The discovery of ‘The Jane Factor’ and her choice to shift it from a backwards joke to one of positive admiration.
Jane’s Takeaway
- That jolt of reading about yourself as though you are no longer here and what impact was left behind.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy talk about a quote used in Jane’s program ‘I Want More the Next 30 Years’. The quote is given to students at the start of week three and it is:
“It takes only one event in life, then your whole life changes completely. That even it doesn’t find you. You find it by going out there and doing something, not by just sitting and doing nothing.” ~ De philosopher DJ Kyos
They talk about;
- How a pivotal moment can truly change how you see yourself and the course of your life
- The act of ‘doing’ the thing that you are putting off, or afraid of is the way to find the courage
Wendy’s Takeaway
- Say Yes to yourself. Everything is there for you on the other side of that choice.
Jane’s Takeaway
- She loves the thought that 'perfect is the enemy of good', and vows to live a life that is perfectly imperfect.
Learn more about Jane's program 'I Want More the Next 30 Years' by emailing her at jane.thefrenchtable@gmail.com or sending a DM through Instagram
Learn more about Wendy's 2022 France trips
Paris / Normandy / Versailles
Charente Maritime / Bourdeaux
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This episode is part three, the last episode in the special three-part series of the Love Letters, Life, and Other Conversations podcast celebrating Valentine’s Day. In this episode, Jane and Wendy each answer the final set of questions based on the article ‘The 36 Questions That Lead to Love’.
Here are this episode’s questions:
-
Make three true “we” statements each. For instance, “We are both in this room feeling ... “
-
Complete this sentence: “I wish I had someone with whom I could share ... “
-
If you were going to become a close friend with your partner, please share what would be important for him or her to know.
-
Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
-
Share with your partner an embarrassing moment in your life.
-
When did you last cry in front of another person? By yourself?
-
Tell your partner something that you like about them already.
-
What, if anything, is too serious to be joked about?
-
If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
-
Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
-
Of all the people in your family, whose death would you find most disturbing? Why?
-
Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Jane and Wendy are sharing two additional episodes this week, to continue their celebration of Valentine’s Day with a special three part series called ‘Do ‘this’ to Fall in Love. On Wednesday they shared the first episode in this series, each answering a series of questions based on the article ‘The 36 Questions That Lead to Love’. In this episode they carry on with questions 13 through 24.
Here are this episode’s questions:
-
If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
-
Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
-
What is the greatest accomplishment of your life?
-
What do you value most in a friendship?
-
What is your most treasured memory?
-
What is your most terrible memory?
-
If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
-
What does friendship mean to you?
-
What roles do love and affection play in your life?
-
Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
-
How close and warm is your family? Do you feel your childhood was happier than most other people’s?
-
How do you feel about your relationship with your mother?
Watch for the third and final episode in this series, releasing on February 13, 2022.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on InstagramJane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Learn more about Phineas Wright House On the Road trips in France:
Paris / Normandy / Versailles
Charente Maritime / Bourdeaux
In celebration of Valentine’s Day this week’s episode is the first of a special three-part series called ‘Do ‘this’ to Fall in Love. Jane and Wendy will each be answering a series of questions that are touted as a fast track to falling in love. Despite the fact that they feel they make terrible test subjects - since they already adore each other - they thought it would be fun and informative all the same.
Wendy’s Takeaway
- Hearing Jane’s life story that only part of was known
- Connection and emotional intimacy take time and effort. It can be uncomfortable but the results far outweigh anything that is less desirable.
Jane’s Takeaway
- This has cemented that relationship between how mutual vulnerability fosters closeness and connectedness, and to get there it needs to be ‘sustained, escalating, reciprocal and full of personal self-disclosure.’
- The murky stuff. She’s decided that wading through the muddy waters is so rewarding.
Here are this week’s questions:
- Given the choice of anyone in the world, whom would you want as a dinner guest?
- Would you like to be famous? In what way?
- Before making a telephone call, do you ever rehearse what you are going to say? Why?
- What would constitute a “perfect” day for you?
- When did you last sing to yourself? To someone else?
- If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
- Do you have a secret hunch about how you will die?
- Name three things you and your partner appear to have in common.
- For what in your life do you feel most grateful?
- If you could change anything about the way you were raised, what would it be?
- Take four minutes and tell your partner your life story in as much detail as possible.
- If you could wake up tomorrow having gained any one quality or ability, what would it be?
And the link to the full article:
The 36 Questions That Lead to Love---------------------------------
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on Love Letters, Life, and Conversations Podcast Jane and Wendy took their podcast recording to Instagram Live to share the recording process with their listeners. The springboard for their conversation this week is a quote by meditator, writer and speaker, Yung Pueblo.
Jane and Wendy discuss the quote and ask themselves and listeners to reflect on this passage not only from the perspective of a love relationship but also in terms of friendship and connection with everyone in your life. They discuss the importance of checking in with each other and making our connections a priority.
They also talk about:
- How sharing a connection with others opens yourself up to moments of real vulnerability.
- That hurt can sometimes play into how we connect with others.
- How you show up for yourself
Wendy’s Takeaways:
- How applicable this principle of connection is to all of our relationships including the one we have with ourselves.
- Loves that self-awareness is the most important component of connection.
Jane’s Takeaways:
- How history impacts our relationships and our connections.
- Be vulnerable, let your significant people know things that are scary or vulnerable about you and let them show up for you knowing that history
Diego Perez is the writer behind the pen name Yung Pueblo. Visit his website: https://yungpueblo.com/ or Connect with him on Instagram: @yung_pueblo
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy discuss the to be published book "An Invitation to the Great Game" by Adam Robinson
Wendy shares a chance encounter with author Adam Robinson and the generosity he showed with his time, words, and connection through conversation. Jane and Wendy discuss taking the time to be present, whether that is by turning off your phone or subscribing to the idea of a two-drink minimum, meaning take the time to sit and be present in the time it takes to have two drinks of tea, or champagne or your beverage of choice.
Wendy’s Takeaways
- Live your life as an invitation.
- A desire to really live ‘in’ life so that she is not missing it. She wants to see what’s happening around her and celebrate and appreciate it.
Jane’s Takeaways
- The idea of connection
- Three quotes from Adam Robinson
- ‘If you want to do anything in this world, it's all about creating a vision for
others to join.’ - ‘The great game of life is a win-win game.’
- ‘If you want to find gold it's where things don’t make sense. It's an algorithm for finding the greatest opportunities.’
- ‘If you want to do anything in this world, it's all about creating a vision for
Learn more about Adam Robinson: https://iamadamrobinson.com/ You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week, on the Love Letters, Life, and Other Conversations podcast, Jane and Wendy talk about possibility and perspective.
Inspired by Rosamund & Benjamin Zander’s book,“The Art of Possibility,” they discuss:
-
How the stories we tell ourselves about what’s going on in our lives can affect our mindset and experiences. They explore the idea of changing the narrative and empowering a new story that infuses meaning and quality into your life.
-
Turning challenges into opportunities by questioning our circumstances and viewing the situation through an alternative lens instead of simply following the status quo.
-
The freedom of seeing the world as a place full of possibility and abundance, instead of a place of scarcity.
Wendy’s Takeaways:
- Being able to articulate that although we haven't arrived at a place where everything is "perfect," we can still acknowledge the good that's a part of our day-to-day life.
- The joy of the idea that anything is possible while recognizing that possibility is an art, which means it requires practice.
- The little girl in the book’s default outlook was “perfect.” It is what you make it.
Jane’s Takeaways:
- The concept that whatever the problem, whatever the story, whatever the framework, it's all been invented already. And we as individuals have everything we need at our disposal to reinvent it.
- Taking an alternative approach to problem-solving and reframing with a picket fence rather than a circle.
- Conversation cements both new ideas and new habits.
Resources mentioned in this episode:
Seth Godin's altMBA
The Art of Possibility: Transforming Professional and Personal Life - Rosamund Stone Zander & Benjamin Zander
The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life - Gina DeVee
To find out more about Jane's "I Want More the Next Thirty Years" group that she mentions in the episode, get in touch via email at: jane.thefrenchtable@gmail.com, or drop Jane a direct message via Instagram at @janewebsterthefrenchtable.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram:
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy discuss how choosing a word to guide your year is like a love letter to the months ahead.
Wendy and Jane share the words that they have chosen for 2022. They talk about how setting a word for the year gives an intention to attach to decisions and actions as you move through the year. They also talk about how these words can have a lasting impact even after the year has passed.
Wendy’s Takeaway
- The how is not our responsibility. It is our responsibility to be open to what the universe is putting on our hearts.
- Give yourself permission to be the best version of yourself. Everyone wins when you are the best version of yourself.
Jane’s Takeaway
- Grace and kindness from my lips is a phrase I’m going to strive for.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy discuss the poem A Brief for the Defense by American Poet Jack Gilbert as a love letter.
Wendy and Jane talk about the act of allowing for delight and richness in life, and that our joy does not take the joy away from someone else.
They talk about;
- How one person's experience of joy may not at all be the same as another.
- That if we focus on injustice and are allowed only to be happy when no one is suffering, we will have a world of only suffering.
- That injustice is not to be disregarded, but that gratitude and joy are to be given their place as well, and how in turn this actually gives us the opportunity to do something about the injustices we see.
- Not to let other people steal your joy
Wendy’s Takeaway
- ‘We must risk delight.'
Jane’s Takeaway
- ‘We can do without pleasure.’ but, there must be a choice because some of us can’t. She will take away to really look into the difference between pleasure and delight.
Full Text for Jack Gilbert Poem: A Brief for the Defense
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy share how we can give a Love Letters to Ourselves.
Wendy and Jane are no longer waiting for someone to give them permission to live their lives as they want them to be. They have each written a love letter to themselves in the form of a motto to live by. Jane’s love letter to herself is “I’m never going back to the beige, I’m only available for extraordinary” and Wendy’s love letter to herself is “I’m only available for what delights me!’
They talk about;
- How what we are seeking lies in giving ourselves permission and how that act shows others it is possible for them also.
- What extraordinary experiences are and how to recognize them.
- That being happy is not selfish, it is a gift to yourself and others.
Wendy’s Takeaways
- Jane's commitment to the extraordinary and how she does not keep it to herself but includes her circle of friends in that commitment.
- Being open to another perspective
- How using your intuition and trusting yourself is all that you need
Jane’s Takeaways
- Bravery - be brave and tell someone exactly what you are thinking because that bravery leads to extraordinary conversations.
- Raw vulnerability lets us connect in a way that something extraordinary good can happen.
- That the extraordinary can be the most ordinary thing…like digging in the garden.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, and Other Conversations Podcast Jane and Wendy share and talk about A Song as a Love Letter to Chateau Bosgouet.
Jane shares a story of how Charlotte of Viv et Margot, a now dear friend, persistently encouraged her to join in the practice of doing Instagram Lives and a resulting contest that arose from that experience. The contest was to submit a love letter to win a Chateau Life Residency at Chateau Bosgouet. Contestants could submit anything that they considered a love letter, be it a poem, a letter, a watercolor, or a song. The winning love letter was a beautiful song written by Pearley Jones.
They talk about;
- How Charlotte’s persistence opened Jane up to something she would not have dreamed of doing, and that it led to so many people being able to connect with her, and she with them.
- The beauty of being able to dream big without having experienced the thing of your dreams
- The importance of not letting your ‘dreams become a maybe’
Wendy’s Takeaways
- How when you do something that scares you great things follow; there are great things on the other side of scary.
- Even though the deadline was looming and so many others had already submitted their entries, Pearley Jones took her chance and sent in her submission.
Jane’s Takeaways
- Nuance; understanding what lies between the lines.
- Intuition; following your own and when someone just ‘gets’ it.
- Vulnerability; that being open to the scary leads to a braver you.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on Love Letters, Life, and Other Conversations Podcast Jane and Wendy share and talk about a Birthday love letter to Wendy’s dear friend Jeff.
While an incredible cook, Wendy’s dear friend Jeff had proclaimed he was not able to make cookies. This led to Wendy making cookies for him each year on his birthday. This particular Birthday love letter came the year that Jeff retired and moved to France - too far to send his birthday cookies. Wendy’s solution to the distance between them was to send the dry ingredients to France for Jeff to bake his favorite cookies himself. Enclosed in the package was a handwritten recipe from her as a love letter, plus a little bonus love letter from her daughter Amelia; Jeff’s god-daughter.
They talk about;
- How recipes are a love letter evoking memories of moments and traditions shared.
- The treasure that a gift is when there is genuine thought and care for the recipient’s experience of it.
- How the food surrounding birthdays is such an integral part of the celebration, often because the birthday celebrant chooses a favorite dish or menu and that is part of the gift of their day.
Wendy’s Takeaways
- A birthday or any gift does not need to be expensive but it needs to be thoughtful
- Gifts are not finite. They are not just a gift to the recipient, but one for the giver and then when the gift is treasured, it's a gift that gives again and again.
Jane’s Takeaways
- The recipe shows pure friendship and love.
- How the love of a child can change someone’s heart.
- Thoughtfulness creates a moment that lasts
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
Join Jane and Wendy as they have an authentic unedited conversation about a Love Letter from Anna to her teacher Susie.
Anna’s love letter to Susie illustrates the power a teacher has to make a lasting impact. ‘She was more than a teacher to all of us’
For forty years Susie encouraged her students to embrace their life experiences, planting the seeds in their hearts to reach for their dreams.
Later in life, Anna had the opportunity to share with Susie that ‘This life I’m living was inspired by you’, and then Anna was able to return the favor to her teacher and help Susie live out one of her own dreams.
They talk about;
- How the duality of an invitation offered and accepted is a gift to both parties.
- How shared stories make for an incredible connection.
- The way that a deep connection can happen when one person holds up a mirror for another reflecting their own spirit.
Wendy’s Takeaways
- The concept of the student becoming the teacher as she followed her intuition.
- Trusting yourself to have a courageous conversation and see where it goes.
Jane’s Takeaways
- The idea that a person can ‘be a love letter’, constantly being rewritten.
- How Anna expressed that being asked to share a love letter gave Anna permission to explore.
- That a conversation about a love letter can allow someone to heal from something that they haven’t quite acknowledged.
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
This week on the Love Letters, Life, & Other Conversations Podcast Jane and Wendy share and discuss Wendy's Love Letter to Jane.
Join them as they have an authentic unedited conversation about what this letter meant to each of them; Jane in the receiving of it and Wendy in the expression of it.
They talk about;
- How a love letter can allow you to enter the murky waters and say things you feel you would or could never say to someone in person.
- The idea of storytelling and sharing stories is a gift from the storyteller and the listener.
- How Jane loves that Wendy lives by the mission of creating moments that will leave people to feel welcomed, anticipated, and celebrated. Jane shared that this is exactly how Wendy’s love letter made her feel.
At the end of the episode Jane reads a second note Wendy gave her and shares her own practice of leaving these treasured notes (and pressed flowers) in books for others to discover and experience the gift of it.
You are invited to share your love letterswith them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
What is a love letter?It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Visit the Podcast Page for more episode information and to read the full love letter from each episode: https://bit.ly/3d8sCDo
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse
What is a love letter? In this introduction to the Love Letters, Life, and Conversations Podcast Jane and Wendy share what constitutes a love letter.
It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.
Each week Jane and Wendy will take turns choosing a love letter to use as a springboard for conversation. They will share their thoughts and feelings about the love letter, digging into the impact it had on them. What connects them to the letter will undoubtedly connect you as well.
“What is most personal is most universal.” ~ Carl R. Rogers
You are invited to share your love letters with them for consideration for a future conversation. Email your love letter to loveletterconversations@gmail.com
Stay connected with Jane and Wendy on Instagram
Jane Webster
@janewebsterthefrenchtable
Wendy Harrop
@phineaswrighthouse