I Dare you to Heal: Recent Episodes
DrNechaRenee
Ready to be challenged to step outside of your comfort zone, dive deep into life experiences, discover what these experiences taught you, and gain tools to encourage you through your healing? If you've found this podcast or it was shared with you, you're definitely ready. Join DrNechaRenee and guests in having candid conversations about trauma, confidence, facing fears, and finding your inner bad ass! To be featured on this podcast during the "I've got a question" segment email drnecha@idareyoutoheal.me Follow on: (Instagram @idareyoutoheal https://www.instagram.com/idareyoutoheal/) (Facebook https://www.facebook.com/I-Dare-you-to-Heal-Podcast-102215812341008)
It's 2023 yall!!
Dr. Lanecha and Ashley-Reneé share what we're excited about for 2023, what you can expect from us individually, and what you can expect from the podcast as well.
We also share how proud we are of one another and how we can't wait to witness each others growth and elevation.
ACCEPTING NEW THERAPY AND CONFIDENCE COACHING CLIENTSClient this link to schedule a discovery call with Dr. Lanecha
Connect with Dr. Lanecha @idareyoutoheal on TikTok, Instagram, and Facebook
Connect with Ashley-Reneé on Facebook, Instagram, and TikTok
You can also contact us via email hello@idareyoutoheal.meHappy prosperous and purposeful 2023!
In this episode Dr. Lanecha and Ashley Renee discuss Holiday Blues!
We cover:
- What are the Holiday Blues,
- Signs and symptoms that you might have Holiday Blues,
- Some causes of Holiday Blues, and
- Things you can do to cope with and overcome Holiday Blues!
Connect with Dr. Lanecha @idareyoutoheal on TikTok, Instagram, and Facebook
Connect with Ashley Renee on Facebook, Instagram, and TikTok
You can also contact us via email hello@idareyoutoheal.meBOOK: Set Boundaries, Find Peace by Nedra Glover Tawwab, order here https://www.nedratawwab.com/set-boundaries-find-peaceFollow Nedra Glover Tawwab on Instagram
In this episode Dr. Lanecha and Ashley Renee discuss Self Esteem!
We cover:
- What self esteem is
- Why boosting your self-esteem is important
- And things we implement in our daily lives to boost our self-esteem
Connect with Dr. Lanecha @idareyoutoheal on TikTok, Instagram, and Facebook
Connect with Ashley Renee on Facebook, Instagram, and TikTok
You can also contact us via email hello@idareyoutoheal.me
Challenging Negative thoughts episode
Click here to view Tabitha Brown's full video.
Season 2 is here!!!
In this season Dr. Lanecha is joined by Ashley Renee as the resident cohost for the pod.
Dr. Lanecha is an Entrepreneur, Licensed Clinical Professional Counselor (providing therapy services in Gerogia, Ilinois, and Nevada) and Confidence Coach. She is definitely the confidence plug!
Ashley Renee is a Licensed Professional Counselor (providing therapy services in Ilinois) and Entrepreneur.
Join us for a fun filled season 2! We're bringing on some guests that are experts that are knowledgeable in their fields. They will be sharing topics like, boundary settings, facing your fears, confidence building and so much more.
Get ready to be encouraged and inspired!!
Connect with Dr. Necha @idareyoutoheal on TikTok, Instagram, and Facebook
Connect with Ashley Renee on Facebook, Instagram, and TikTok
You can also contact us via email hello@idareyoutoheal.me
Have you taken a moment to explore the unique way you view life? Your mindset plays a significant role in life's outcomes. Many of us are in a season of transition which requires us to shift our mindset!
In this episode Dr. Necha shares 4 ways to shift your mindset:
-TALKING TO YOURSELF NICE
-EMBRACE YOUR POWER
-BE MINDFUL OF THE SPACES YOU OCCUPY
-KNOW WHO YOU ARE AND SHARE WITH OTHERS
If you have any questions, positive words, or feedback drnecha@idareyoutoheal.meAccepting new therapy and coaching clientsSchedule a discovery call to work with Dr. Necha today, click here
Connect with Dr. Necha on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal
Check out Ashley Renee, Therapist, on instagram @ashleyrenee_therapy
Check out Alayah, Business Credit Strategist, on instagram @str8bizlayah
I Dare you to Heal is hosted by DrNechaRenee, Licensed Clinical Therapist. She is also a confidence and Mindset Coach.
In this episode DrNechaRenee answers questions from you. Listen to the complete episode to hear here answer to questions like:
How many siblings do you have?
What are your personal values?
How do you deal with toxic family and friends?
If you have any questions, positive words, or feedback drnecha@idareyoutoheal.meAccepting new therapy and coaching clientsYou're invited to schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal
BOOK: Set Boundaries, Find Peace by Nedra Glover Tawwab, order here https://www.nedratawwab.com/set-boundaries-find-peaceFollow Nedra Glover Tawwab on Instagram
Hey y'all!! In this episode DrNechaRenee shares a professional accomplishment! Your girl is making some moves, you hear me?! Celebrate with DrNechaRenee as she contunes to elevate here life and find balance along the way!
If you have any questions, positive words, or feedback drnecha@idareyoutoheal.meAccepting new therapy and coaching clientsYou're invited to schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal
In this episode DrNechaRenee is joined by the fabulous Ashley-Reneé!
This episode was really fun to record. The ladies talked about, what coping and healing looks like, negative coping mechanisms, some positive things you could do to cope, examples of healing techniques, and how does one know that it's time to start healing!
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. *reference*
If you have any questions, positive words, or feedback drnecha@idareyoutoheal.meYou're invited to schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal
BOOK: Set Boundaries, Find Peace by Nedra Glover Tawwab, order here https://www.nedratawwab.com/set-boundaries-find-peaceFollow Nedra Glover Tawwab on Instagram
You can learn more about Ashley-Reneé and her business in various places:
Instagram- Therapy @ ashleyrenee_therapy andBusiness @officialtherapyforthebody
Hey y'all!!!! DrNechaRenee here..
In this episode, I share highlights of the presentation I facilitated with some parents of the Cobb Student Leadership Academy (CSLA) students, healing power in community, and why accepting opportunities is important.
If you have any questions, positive words, or feedback drnecha@idareyoutoheal.meYou're invited to schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal
Find more information about Cobb Student Leadership Academy (CSLA), here.
CSLA-TwitterCSLA-Instagram
Follow the awesome Semeka Samuels, AP at Campbell High School, on her Instagram Page.
And be sure to listen to the Heal Sht* podcast, Hosted by Tiffany Ellis!!!
We all have experienced negative thoughts. You know, the thoughts that keep you from elevating, the thoughts that keep you stuck. In this episode DrNechaRenee shares a story about an interesting experience, talks about negative thought patterns/cognitive distortions, and ways to manage them. You're going to want to hear this!!
If you have any questions, positive words, or would like to be featured on "I've got a question" email me at drnecha@idareyoutoheal.me
Here is a copy of the "Feel Wheel"
To schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal
Facebook - @idareyoutoheal
Tiktok - @idareyoutoheal
Welcome to the "I Dare you to Heal" podcast!!! I'm so happy that you are here. I'm looking forward to talking with you. Get ready to hear DrNechaRenee share with your her experiences on her journey of healing.
February is International Boost Self Esteem month. In this episode, you will learn tips to help boost self esteem!
If you have any questions, positive words, or would like to be featured on "I've got a question" email me at drnecha@idareyoutoheal.me
To schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal
Facebook - @idareyoutoheal
Tiktok - @idareyoutoheal
DrNechaRenee is joined by Dr. Shelee Ann Flemings, psychologist, minset and belief coach. In this episode gems are dropped, you hear be?! It's YOUR TIME to start believing in yourself!!
If you have any questions, positive words, or would like to be featured on "I've got a question" email me at drnecha@idareyoutoheal.me
Here is a copy of the "Feel Wheel"
To schedule a discovery call to work with DrNechaRenee, click here
Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal Tiktok - @idareyoutoheal
Connect with Dr. Shelee Ann Flemings on Instagram @drshelee_
and at https://www.thementalconnect.com/
Listen to the Negative thinking episode!
Listen to the Heal Sh*t podcast, Hosted by Tiffany Ellis!!!
Launching 2.22.22 get ready for a podcast you don’t want to miss! We’ll have candid conversations about trauma, confidence, facing fears, and finding your inner bad ass. Subscribe now on Apple Podcast, Google podcast, Spotify or wherever you listen. Follow this podcast on Instagram. You can also find the podcast on Facebook.