Healing Success: Recent Episodes
Aoife Mind Body
Fibromyalgia/IBS tips and tricks for healing success.When I was growing up and in my 20s there was no healing success stories. Now I get to share my healing success story of healing from 30 years of chronic pain and illness, perfectionism and nasty patterns that were causing me so much pain and suffering. A deep dive into what has actually worked and what did not work. This is for you if you are on a healing journey and feeling stuck. You are putting in the work and not getting the results you deserve. This is for you if you have been chasing your tail with elimination diets and health regimes that are just making you worse.
How to make friends with your body and why you need to.
Do you need to make "making friends with your body" as your new health care routine?
Many of the health practices out there actually make you more disconnected from your body than you already were.
Elimination diets
Agressive detoxes
Enemas
Extreme diets
If the root of the problem is that you have been disconnected from your body than you make the problem worse by these practices.
Trying to punish your body into feeling better won't work.
Using health practices that disconnect you from your body won't help it feel better.
Making friends with your body in a world that has taught you to
Hate it
Ignore it
Then punish it more is a revolutionary act.
Most of the beliefs I got growing up, about my body and who I am in the world were not true, misguided and frankly toxic.
Most of the health regimes I tried made me worse.
This is the only way to heal your body and change your life.
Starting by filling up your own cup
Putting on your own life jacket first
Small steps to reconnect with your body and start to rebuilt trust
Click link to join my Facebook Group for my upcoming MasterClass in Mind Body Healing
Facebook Group mindbodyhealingmasterclass
Have you ever found yourself obsessing over an ex? Or dramatically falling out with friends? Have you ever blamed someone else for how shit you feel?
Pointing the finger at people, places and things is something I was very used to.
I could't even like myself unless I was perfect and I felt like the people around me were often hurting me.
If you have chronic pain, IBS, fibromyalgia or any other chronic condition. It is highly likely you have a loud inner critic, you are a perfectionist and amongst other things you do not have unconditional love for yourself. In fact you probably can only just about like yourself if you hair is perfect, your skin is perfect or whatever your personal idea of "perfect" is. Maybe it is being the perfect "good girl" "good person" always putting others first and being the martyr.
If this resonates then that is a great thing because understanding the mind body connection is your gateway to becoming a healing success.
In this episode I dive deeper into self loathing. How to catch the stories you may be running that are keeping you sick and perpetuating self loathing. You can't heal your body or your life if you continue to self harm with these stories.
Catching these stories is key and recognising that at the root of them is just an age old learned pattern of self hatred. This may feel uncomfortable at first because you will see yourself in a whole new light. Yet nothing is more uncomfortable than staying stuck especially stuck in self loathing and chronic pain.
Link to my FREE Facebook Group www.facebook.com/groups/mindbodyhealingmasterclass/
Have you been running the same thought processes since forever?
Excessive guilt, self loathing, unworthiness? Then you wonder why you have body pain and illness, no energy, you are not thriving. Like you just know you should be feeling better. Yet you keep attracting people, places and circumstances that just seem to generate more guilt, self loathing and unworthiness. The same familiar patterns seem to show up again and again.
I know this so well. The mind and the body are not too seperate things. These thought process are sending stress chemicals through your body and hurting you. The good news is these are just learned bad habits. Breaking these habits will heal your body and change your life.
I share this journey from my own direct experience from a life long journey of healing chronic pain, fibromyalgia, IBS, food intolerances, period pain and destructive relationship patterns.
This is how I healed my body, how I continue to heal my life and this is the journey my clients go through in my programs as I share with them the best tools and techniques I have gathered along the way.