In Tune With Yourself Podcast: Recent Episodes
Ashley Bertsch
Today's episode goes through a gentle Self Love Meditation, it is a short one, so you can do it anywhere that feels right for you. Follow me on Instagram @intunewithyourselfpodcast
Today's episode talks about the importance of checking in with yourself whether good or bad. I give a great tool to do this. Follow, like, share on Instagram @intunewithyourselfpodcast
This episode speaks to my past lack of Self Love and the benefits of being truly authentic to yourself. I share some poems and journal prompts to help guide you. Follow me on Instagram @intunewithyourselfpodcast. Happy days!
Today we have the pleasure of having our guest Kyla Gagnon to talk about Conscious Connection and Breath. Kyla is a fitness junkie turned hippie, embodiment coach and breathwork facilitator. In this episode, we talk about different ways to connect with our internal relationship with ourselves as well how to connect with a partner (or a plant, tree, spirit, etc - can also be a child, best friend, family, partner, etc). She talks about how to use a DYAD technique to connect.
To follow Kyla you can find her on Instagram @thesacred_essentials. She is launching a membership for the community and details will follow.
Don't forget to follow me on Instagram @intunewithyourselfpodcast and follow on the platform you are listening so you are the first to know when an episode is launched!
Happy Listening!
This is highly recommended to be heard by parents with kids under the age of 6, but really it is great for any parent to hear. Today's episode talks about kids and mental health with some examples from what mothers are using for tools right now to promote healthy habits. Please share 🙏 . Don't forget to hit the Follow button so you know when episodes are live! Follow me on Instagram @intunewithyourselfpodcast
Sometimes it's hard to recognize what self care is. It feels hard, expensive and time consuming. This episode I read from The Little Book of Self- care by Suzy Reading and explain what it actually is and how it can be perceived as selfish or you feel guilty. It can be a simple thing that can change your whole day and attitude! If you want more ideas on self care from this book, send me a message on Instagram @intunewithyourselfpodcast! Happy listening
Ending a year with some lessons learned, sharing some tips and how to move forward with a new year. FOLLOW Intunewithyourselfpodcast on Instagram!
Today's episode is a new type, I decided to try meditation! I take you through a secret forest and help emerge out without all the feelings you went into it with. Deep Breathes and trusting the process is recommended and no meditation experience is needed to try this out.
Let me know what you think!
Instagram: @InTuneWithYourselfPodcast
Today's episode is an interview with Chelsea Glubish. She is an online women's lifestyle transformation coach. Who helps women who have gone through years of yo-yo dieting and different weight loss approaches actually get sustainable results and learn to love themselves through the process.
We will be debunking 3 Nutrition Myths and 2 Fitness Myths. We start with sharing Chelsea's journey with eating disorder/disorder eating and how she is now a Fitness/Nutrition Coach.
If you want to find Chelsea on Social Media:
IG @ChelseaGlubish
FB @ChelseaGlubish
TikTok @ChelseaGlubish
Today's episode is me being real about anxiety. I had an attack recently and I wanted to share what that looked like for me and how I was able to get myself out of it. #MentalHealth is a real thing and it's important to talk about it. If you have any questions or want to reach out I'm on Instagram @intunewithyourselfpodcast. Happy Listening
This episode does a deep dive into Scarlett's journey of being sober. She shares what she went through, her reasons for wanting to be sober and how it has changed her whole life. Whether you are sober or curiously wanting to be sober I highly recommend taking a listen!
Scarlett Feltrin is a mom of 2, Life coach, fellow podcaster, nature lover, SOBER AND PROUD!
You can find Scarlett on Instagram @scarlettsnextchapter as well her website scarlettcoaching.ca. Her podcast is called Seeing Both Sides with Scarlett.
In the episode, she referenced a helpful podcast called Recovery Elevator.
Enjoy!
Today's episode focuses on the people who are around you. Are they motivating you? Pushing you to do better? Or are they bringing you down? We discuss what both sides look like and how you can look at the people around you to see if they are the ones you want in your Circle of 5. If this resonates with you and you think others would like to hear it, please share this episode and tag @InTuneWithYourselfPodcast on Instagram. Happy Listening!
This episode is the first of it's kind. Today I do an interview with Kassie who was involved in a kidnapping with her daughter 12 years ago. Kassie has finally felt she can share her story with the world and hopes to be able to help others in the process.
Please note there are some triggering things that come up in this episode, it is raw and real. Triggers: sexual assault, child in danger, God, swearing, drugs. Please do not listen to this with children around.
If you feel someone would be interested in hearing this please share this episode and tag InTuneWithYourselfPodcast!
Here is some information about Kassie and a note she would like to share about herself. If you want to reach out to her or follow her journey you can find her on the below platforms:
Email - Kassieisarodriguez11720@gmail.com.
Facebook: Kassie Rodriguez
Snapchat: Kassie Rodriguez.
TicTok: @kassierodriguez45
Hi my name is Kassie Rodriguez. I am a 37 married mother of six who lives in Indiana in the United States of America. I am a strong believer in Jesus Christ who died on the cross for the Forgiveness of our sins and my Heavenly Father who created this world. My favorite things to do are to go to the beach or fishing. If you didn't guess already, my favorite season is summer. Lol My favorite color is purple. I believe the hard and painful things we go through in life just make us stronger. They are also a great Learning lesson and the best of all... You can use your story to help others! That is my number one mission in life... Help any and everyone I can. Love others! Be kind! You never know what someone else is going through.
A huge thank you to Kassie for being so open and vulnerable and trusting that she is meant to share her story!
Anxiety is a huge mental health issue that most people don't know they have or are willing to accept they have. Today's episode will give you some insight on how you are not alone, a DARE response method, some mantras and affirmations along with some prompts on how to understand how you are feeling. Please feel free to share this episode if you feel someone needs it. You can tag me at @Intunewithyourselfpodcast and DM me if you use any of the tips and let me know how they worked for you! As always stay safe and be kind to others, you never know what they are going through.
This episode is geared to help you understand the importance of prioritizing yourself and how to do it. There are a couple journal prompts to work with as well! Happy prioritizing! Follow on Instagram @intunewithyourselfpodcast
Today I had the pleasure to interview Jay Saxe. He is a relationship specialist who transforms overthinking people pleasurers into leaders of their own life so they can have fulfilling relationships. We dig deep into Self Integrity and what that means.
Jay Saxe Instagram @iamjaysaxe - he also has a Free Meditation series - check out his bio for the link
Follow @intunewithyourselfpodcast on Instagram!
This episode dives into asking you hard questions on if you are making decision out of fear or love. I give some suggestions and journal prompts to help recognize what's showing up for you.
As always, if you enjoyed this episode, please share on social media and tag IG@InTuneWithYourselfPodcast or send me a message with what you got out of this! Happy thoughts!
Due to a pivot that needed to be made rather then get frustrated I decided to use this episode to talk about Inspiration and how to help you get to a place that inspiration will flow. If you enjoy this episode please share on social media and tag me IG @InTuneWithYourselfPodcast Thank you!
This episode gives you and idea of what this podcast is going to be like. I speak about the intention I am setting for it as well a big talk on mindset. I also talk about the app called Headspace.
There should be no triggers for people in this episode.
Let me know what you think and please share on social media and tag me! IG @intunewithyourselfpodcast