The School of Wellbeing with Meg Durham: Recent Episodes
Meg Durham
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
“It's okay to have a life outside of teaching." - Lill Daley
How can we navigate the evolving landscape of teaching and find a balance between our personal and professional lives?
In this episode, Meg Durham engages in a thought-provoking conversation with the insightful guest Lill Daley. The discussion centres around the evolving journey of educators and the importance of valuing yourself and your changing needs. Lilli shares her personal experiences, including how she navigated burnout and redefined her identity as a teacher.
You’ll gain valuable insights into the delicate balance between teaching and personal wellbeing, the power of reflection and the significance of ‘connection before correction’ in the classroom.
Tune in for a refreshing perspective on teaching, personal growth, and finding harmony in the ever-evolving landscape of education.
Episode 96 Shownotes - Click here
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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"Resentment is just here as feedback to get us into greater alignment and integrity with ourselves." - Julie Tenner
Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or personal life?
Join host Meg Durham and guest Julie Tenner in this illuminating episode about the topic of resentment – how it arises, and most importantly, how to transcend it.
Tune in as Julie and Meg explore the roots of resentment, why it's particularly challenging for women, and how it often stems from over-functioning and boundaries being crossed. Julie's insights shed light on the interplay between the "me" and the "we," urging you to find the right balance.
Discover the power of shifting your perspective, reclaiming your boundaries, and fostering healthy relationships.
Learn practical tools to break free from resentment and live a more authentic, aligned, and joyful life. If you've ever felt the weight of resentment holding you back, this episode is a must-listen.
Tune in now to embark on your journey towards a life of greater self-awareness and wellbeing.
Episode 95 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawana Parker
Did you know that humans have at least 70,000 thoughts per day?
You might be surprised to learn that these thoughts turn into the stories you tell yourself and others.
And as educators, we're dealing with our own stories and the stories of our students, colleagues, plus the people closest to us. It's a lot for any one person to process!
In this episode, host Meg Durham speaks with guest Madhavi Nawana Parker, a leading expert in mental health and wellbeing, about the stories we tell ourselves.
You'll learn where our stories come from, the power of our stories, how to flip the script, and ways to foster a more positive mindset.
Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here
Episode 94 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"Once you lose perspective, then you lose yourself." Sue Webb
Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends?
In this deeply moving episode, Meg speaks with guest Sue Webb about her moving memoir ‘Teachers Cry Too’. Sue, an experienced teacher and school leader, recollects her personal journey from struggling with a period of mental illness, to discovering that the career she blamed for making her sick also offered her a pathway to recovery.
Join Sue as she unravels the common experiences faced by teachers and school leaders, shedding light on the all-too-common struggles within the profession. Walk away with a better understanding of the importance of sharing stories to help and heal others. Don't miss this enlightening conversation, exploring the complexities of teaching and the importance of mental health.
Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here
Episode 93 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray
Imagine how different your life would be if you learned how to manage difficult people even better!
Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries.
In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others that bring out the best in you.
Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace.
Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here
Episode 92 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
“Success needs to be defined by the individual. Everyone's success is going to look very different." - Diana Taylor
How do you define success in your life?
Do you give yourself permission to be proud of who you are, how far you’ve come, and the successes your future will hold? In this episode, Meg speaks with Diana Taylor, Vice President of the Geelong Football Club and author of ‘The Playbook: Crossing the White Line to Succeed in Life, Business and AFL’. With a very successful career including being the first woman in various AFL roles, Diana shares valuable insights and practical advice to help you navigate uncharted territories and define success on your own terms. Learn how to map your path, make impactful decisions and create a multidimensional definition of success that goes beyond money and titles.
Don’t miss this episode that will leave you inspired to kick goals and live a life of authenticity and purpose.
Episode 91 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading
Do you allow yourself to rest?
During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose’, to speak about the importance of rest.
Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life.
Teachers: What do you need to thrive? - complete survey *
Episode 90 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
“If I was to make decisions through the lens of what is best for all people with the resources we have, what decisions might be different?" - Amy Green
It’s time to prioritise the health, happiness and wellbeing of educators.
In this insightful episode, Meg Durham speaks with Amy Green, author of the book ‘Teacher Wellbeing: A Real Conversation for Teachers and Leaders.’ A thought leader in improving workplace culture and wellbeing, Amy brings a fresh approach to this important topic.
Together, they discuss the importance of engaging in real conversations, common mistakes in teacher wellbeing, the power of taking radical responsibility, and more. If you're an educator looking to prioritise your wellbeing and create positive change in your school, this episode is a must-listen.
Join Meg and Amy as they inspire and empower you to teach well and be well.
Teachers: What do you need to thrive? - complete survey *
Episode 89 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"You feel like you're not doing enough because there's always more to do." - Sophie Scott
Are you prioritising your health?
As a busy educator working in the school system, taking care of yourself probably gets pushed down to the bottom of your list of priorities. But this often has a significant impact on your health and wellbeing, leading to burnout. In this special episode, Meg interviews Sophie Scott, an award-winning broadcast journalist and keynote speaker, about burnout and the importance of prioritising health. The two discuss how burnout can occur even in the most fulfilling professions like teaching, the significance of modelling healthy behaviours, and how setting boundaries can help. You’ll walk away from this conversation with the practical tools you can use to prioritise your health and wellbeing today.
Teachers: What do you need to thrive? - complete survey *
Episode 88 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
“Society rewards women for saying yes to everyone else.” - Kemi Nekvapil
Does the thought of articulating your needs and desires make you uncomfortable?
It's probably no surprise to hear that humans, particularly women, have a challenging time speaking up for what they want and need. In this thoughtful conversation, Meg speaks with Kemi Nekvapil, author of ‘The Gift of Asking: A Women’s guide to owning her wants and needs without guilt’ and ‘Power: A Woman's Guide to Living and Leading Without Apology’. Their discussion explores the societal expectations that often lead women to prioritise others' needs over their own.
You will learn why asking for what you need is actually a gift to oneself and a way to strengthen relationships. The episode delves into the impacts of not asking and provides valuable insights for cultivating better communication and connection. Join Meg and Kemi and learn the transformative power of asking for what you want.
Teachers: What do you need to thrive? - complete survey
Episode 87 Shownotes - click here
Weekly Newsletter - subscribe here
Booking Requests - complete form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"Wellbeing at work for adults is different to student wellbeing." - Daniela Falecki
How can schools promote overall wellbeing for their staff while ensuring staff take proactive measures to prioritise their wellbeing?
Join Meg Durham and returning expert guest Daniela Falecki, Founding Director of Teacher Wellbeing, as they explore the importance of staff wellbeing in schools and the significant impact it can have on culture, productivity, job satisfaction and student outcomes
In this conversation, you'll hear about why staff and student wellbeing should be treated differently, the significance of deliberate action, and the value of taking time to reflect. Let's join together and create a common language of wellbeing for the greater good of all educational staff while building a better future for generations to come.
Episode 86 Shownotes - https://openmindeducation.com/episode86
Weekly Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
"We can all take charge of our money." - Molly Benjamin
Are you in control of your finances, or does the thought of money send you running in the other direction You’re not alone. Nearly half of Australian women find money decisions overwhelming and stressful. And frustratingly, women today are retiring with 42% less Superannuation than men! Today’s guest, Molly Benjamin, best-selling author of ‘Girls Just Wanna Have Funds’, aims to revolutionize how women perceive personal finance.
In this incredibly insightful conversation, Meg and Molly tackle the important discussion of finances and what you can be doing to overcome the financial struggles you may be facing. You’ll learn about common myths we hear about money and, most importantly, walk away with actionable ways to start taking control of your money for the financial freedom you deserve.
Episode 85 Shownotes - https://openmindeducation.com/episode85
Weekly Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
“Story sharing is the most simple, beautiful and powerful way of creating community and sense of belonging.” - Dr Arne Rubinstein
As a society, do we honour and celebrate important life transitions appropriately? Whereas many cultures recognise and honour rites of passage, it's believed that western culture has lost the essence of these critical transitions, leading to stunted developmental growth in all stages of life.
In this heartfelt conversation, Meg Durham and adolescent development expert Dr Arne Rubinstein discuss the importance of rites of passage in our lives and the positive transformation that can occur when we celebrate and honour them appropriately. Walk away from this conversation with ideas for how you can help honour rites of passage for yourself and the young people in your life.
Episode 63 Show notes - https://openmindeducation.com/episode63
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"The reality is we're living in complex times. There's a lot of challenges individually, but there's a lot of global challenges, and all of these have an impact on us." - Dr Peggy Kern
Struggling is a part of life, but it shouldn't have the power to stop you from living well. In this heartfelt episode of the School of Wellbeing podcast, Meg speaks with the associate professor at the University of Melbourne's Graduate School of Education, Dr Peggy Kern. The two discuss how our understanding of wellbeing has evolved and the importance of purposeful action. Learn why actions affect individuals differently and how to apply this knowledge. You'll walk away with practical ways to feel, function and relate better despite the struggle of everyday life.
Episode 62 Show notes - https://openmindeducation.com/episode62
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“If it tastes sweet, don't put it in your mouth. End of story.” - David Gillespie
Get ready for an episode that will change the way you look at your eating, exercise and wellbeing habits. In this week's episode, David Gillespie, author of Sweet Poison, chats with Meg Durham about the surprising dangers of sugar and its addictive nature. In a diet culture that tells us to eat less fat and eat more of this or that in order to lose weight, we've numbed ourselves to the science-backed knowledge that sugar is the most significant problem humans face.
If you're after better energy, happiness and health, consuming less sugar could be your solution. David shares precisely why the food industry tries to hide this information from you and continues loading processed foods with hidden sugar. You'll walk away from this conversation with the motivation to reduce sugar intake and practical ways to enjoy food without sugar.
Episode 61 Show notes - https://openmindeducation.com/episode61
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"It's really hard to look after your family when your cup is empty." - Lisa Curry
TRIGGER WARNING: This episode contains adult conversations about disordered eating and mental illness. Please make sure you're in a good headspace before listening. And if you need to talk to someone, please contact Lifeline on 13 11 14.
You have probably heard of Lisa Curry, triple Olympic gold medallist and wellness entrepreneur. You may have even thought you knew her based on the editorials you've read and seen about her. But how well do we really know someone in the spotlight? In this deeply heartfelt conversation, Lisa opens up to Meg about the experiences that have shaped her life.
Lisa talks about the highs and lows that life has brought her. She helps shed light on the qualities that make a high-impact coach, why a strong work ethic is vital to success, her heart-breaking struggle to support her daughter Jaimi, and so much more.
You'll walk away feeling more connected, better understanding who the real Lisa is, and inspired to bring more dedication and commitment into every facet of your life.
Episode 60 Show notes - https://openmindeducation.com/episode60
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma? In this heartfelt episode, Meg speaks with Sarah Woodhouse, a research psychologist and trauma expert, about how to regulate trauma. Learn what trauma is, how to recognise trauma and dysregulation in yourself and others, how to regulate your nervous system, and ultimately how to reduce the pressure to enjoy your life to the fullest.
Episode 58 Show notes - https://openmindeducation.com/episode59
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"Feel guilty and do it anyway" Meg Durham
When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy predictable human experience. And surprisingly, it often arises when we’re making positive changes in our life. In this solo episode, Meg explores how guilt differs from shame, why we experience guilt and the subjective nature of guilt. You’ll hear about how guilt can show up in our life, especially when we’re stuck in the 5 Ps. Most importantly, you’ll walk away from this episode with practical strategies to help you move beyond the guilt trap for better wellbeing in your personal and professional life.
Episode 58 Show notes - https://openmindeducation.com/episode58
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“When we ignore negative emotions in our relationships, they just gets bigger.” - Dana Kerford.
Educators and parents today have become more aware of how important it is to teach children friendship skills. In this heartfelt conversation, Meg speaks with friendship expert and founder of URSTRONG Dana Kerford. With a global reach of over 1 million, URSTRONG teaches schools and educators how to empower kids with friendship and relationship skills that will benefit them for their entire lives.
In this conversation, you’ll learn what is friendship and why learning friendship and relationship skills is essential at a young age. You’ll also walk away with actionable tips you can bring to the classroom to promote wellbeing for all.
Episode 57 Show notes - https://openmindeducation.com/episode57
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Everything is always a choice - whether we’re consciously aware of it or not.” - Benita Bensch
Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with what feels right for you in your life? In this heartfelt conversation, Meg speaks with the coach and author Benita Bensch about the decision-making process, what can stop you from taking aligned action and why we often seek the permission of others to help make important decisions in our life. During this conversation, you’ll understand how to become more aware of your decision-making skills and why there’s so much power in taking charge of your personal decision-making. Walk away with essential skills you can implement today to build a more fulfilling life by your own design.
Episode 55 Shownotes - https://openmindeducation.com/episode56
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“In life, there is no finish line and there’s no such thing as perfect.” - Nick Bracks
Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate Nick Bracks shares with Meg the importance of mental health for men in today's society. The two discuss the importance of exercise, communication and self-awareness for overall wellbeing and a healthy mindset.
Episode 55 Shownotes - https://openmindeducation.com/episode55
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“It’s really about checking in with your body taking care of yourself.” – Ali Daddo
Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success during menopause. In this heartfelt episode, you’ll gain insight into the experience of menopause from educator, Mum and author Ali Daddo as she shares her knowledge and personal stories about this important stage in a woman’s life. Ali chats to Meg about the three stages of menopause, how it can impact your relationships and why self-care and therapy can be game changers.
Episode 54 Shownotes - https://openmindeducation.com/episode54
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Is complaining helping you to move forward, or keeping you stuck?” - Meg Durham
Join Meg in this heartfelt solo episode about the differences between venting, recreational complaining, and focused complaining. Of course, complaining is absolutely part of being human! But from this insightful episode, discover the benefits of certain types of complaining over others. You'll also learn four practical strategies to help you get unstuck and move forward out of incessant complaining and into better wellbeing.
Episode 53 Shownotes - https://openmindeducation.com/episode53
5 Day Energy Reset - https://openmindeducation.com/events/
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Invest in yourself. You are irreplaceable.” – Peta Sitcheff
Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what matters to you most. In this episode, Peta shares her experiences with burnout after working in a highly pressurised career for many years and how she rediscovered herself and learned to separate her personal identity from her work. Through this heartfelt conversation, discover why investing in yourself and understanding your strengths outside the workplace is essential for health and wellbeing.
Episode 52 Shownotes - https://openmindeducation.com/episode52
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki
Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn just how vital teacher wellbeing is as the foundation to staff and student success and what we can do to turn it around.
Episode 51 Shownotes - https://openmindeducation.com/episode51
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
5 Day Energy Rest - https://openmindeducation.com/events/
Daniela's Online Masterclass - Register Here
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Investment in sport is a good investment in community and wellbeing.” - Mick Daniher
In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children's wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build flourishing relationships personally and professionally. You will also learn about the importance of sport for boys and girls in building relationships and for their health and wellbeing.
Episode 50 Shownotes - https://openmindeducation.com/episode50
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke
Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being.
Episode 49 Shownotes - https://openmindeducation.com/episode49
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Boundaries are actually the language of self-worth.” – Dr Rebecca Ray
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth and reduce frustration and resentment.
Episode 48 Shownotes - https://openmindeducation.com/episode48
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Students are here to learn and we need to allow their curiosity and their courage and their compassion to come to the surface.” – Jane Horne
Learn about life in a boarding house from educator, parent and coach Jane Horne as she shares her experiences as the Head of Boarding at Geelong Grammar. Jane shares what it’s like to live and work in a boarding house with middle school girls. Learn how structure and routine enable student learning and the importance of blocking out time for exercise and social interaction to maintain positive feelings and functioning for educators and students alike.
Episode 47 Shownotes - https://openmindeducation.com/episode47
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Workplace bullying is corrosive to mental health and the longer it goes on, the more harm it can do.” - Josh Bornstein
Hear about the effects of bullying in the workplace and what you can do to help yourself or others in need. In this heartfelt conversation, Meg speaks with esteemed employment lawyer Josh Bornstein about workplace bullying and harassment. Learn to differentiate what is bullying, the obvious and subtle ways bullying can present itself at work and how workplace bullying can impact our mental health. You’ll also hear about the steps you can take, even beyond your Human Resources department, to create a healthier work environment for the benefit of all.
If you’re experiencing workplace bullying, please seek support from your GP, call Lifeline Australia on 13 11 14 to talk to someone, or you can learn more about workplace bullying on the website headsup.org.au.
Episode 46 Shownotes - https://openmindeducation.com/episode46
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“When we give ourselves permission to be human, we give other people permission to be human too.” – Meg Durham
Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight into how you can manage your expectations to experience more joy and satisfaction in your life.
Episode 45 Shownotes - https://openmindeducation.com/episode45
Melbourne Live Event - https://openmindeducation.com/school-of-wellbeing-live/
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Accountability is integrity in action. It’s saying what you’ll do and doing what you say. It doesn’t have to be complex. It can be clean, it can be clear, it can be kind.” - Dr Paige Williams
Learn about resetting accountability to create positive change in your work environment. In this heartfelt conversation, Meg speaks with acclaimed writer and speaker Dr Paige Williams. You’ll learn how to redefine accountability and responsibility in a way that just makes sense. Get excited to reset the way you and your team interact to create better overall success and wellbeing in the workplace.
Episode 44 Shownotes - https://openmindeducation.com/episode44
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“We don’t prioritise ourselves as though we are one of the most important things in our own lives.” – Lisa Corduff
Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your personal power to create positive change in your life. In this conversation, transformational coach Lisa Corduff shares her experiences coaching women to get out of autopilot and create new positive habits to live happier, more sustainable lives.
Episode 43 Shownotes - https://openmindeducation.com/episode43
Thought of The Week Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Often a child is not functioning well because of a capacity problem, not because they’re ‘naughty’.” - Dr Chris Wever
Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As a Child, Adolescent and Family Psychiatrist, Dr Chris Wever helps children, schools, parents, and educators overcome behavioural issues early on. Leave this heartfelt conversation feeling empowered to recognise signs in young children today for a better tomorrow.
Episode 42 Shownotes - https://openmindeducation.com/episode42
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"Think about having less assumptions, but more curiosity." – Allison Heiliczer
Relationships can be tricky. If you have a relationship (or two) in your life that you struggle with, this episode could be a turnaround point for you. Psychotherapist Allison Heiliczer shares a wealth of information to help you understand the nuances of relationships. Whether you're thinking about your partner, children, students or colleagues, this conversation explores ways to flourish in every relationship in your life.
Episode 41 Shownotes - https://openmindeducation.com/episode40
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"So often we jump in with advice when they just want us to listen." Maggie Dent
If you are a parent, teacher or coach of young girls or teenage girls, this episode will arm you with the knowledge to help you positively navigate raising girls. In this episode the 'Queen of Common Sense', Maggie Dent will break down some of the biology and neurochemistry behind the complex mind of females. You'll learn practical ways to understand girlhood and how you can help them the girls in your life develop the resilience they need to regulate their feelings, feel confident and be the best version of themselves.
Episode 40 Shownotes - https://openmindeducation.com/episode40
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"If you want a child to do well, your first job is to make sure the primary caregiver is doing well." Dr Suniya Luthar
Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you can be. In this heartfelt conversation, Dr Suniya Luthar shares her research focusing on the effects of high-pressure settings on caregivers and those they care for. You'll be surprised by interesting discoveries in Dr Suniya's research and the importance of supporting people in caregiving roles for better mental health and wellbeing.
Episode 39 Shownotes
https://openmindeducation.com/episode39
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Healthy aging isn’t something that starts in your 60s or 70s; it’s a lifelong process.” Dr Gordon Spence
Physical movement is innate in all of us. But as we age, other life activities tend to take its place. In this uplifting conversation with psychologist and author Dr Gordon Spence, you’ll hear about the benefits of physical activity for sustainable performance and healthy aging.
Even if you currently put exercise in the "too hard" basket due to life’s demands, this conversation will inspire you to discover physical fitness that is right for you.
Episode 38 Shownotes
https://openmindeducation.com/episode38
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“Excuses are a very healthy and predictable part of the human experience.” Meg Durham
Excuses are more powerful than you may think. They are hardwired in our brains to help us stay “safe” by keeping us in the same routine day in and day out. As Meg Durham articulates concisely in this episode under 15 minutes, the issue with the brain’s logic is that it does not care what the behaviour is, only that it is predictable behaviour. So even if your routine isn’t healthy for you, your excuses will pop up every time your wiser self knows it’s time to change.
From this episode, you’ll learn that your awareness of the excuses will allow you to move past them to pursue a life of better wellbeing.
Episode 37 Shownotes
https://openmindeducation.com/episode37
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"When parents die, you lose a bit of your past. But when your child dies, you lose your entire future." Danny Mayson-Kinder
When you experience the death of a loved one, grief can be all-consuming. In this heartfelt conversation, Danny Maysoon-Kinder shines a light on the intricacies of grief and the emotional anguish surrounding the death of a child.
You’ll learn what Danny did to find purpose in the wake of her daughter’s tragic accident, giving voice to her daughter’s kindness, empathy and compassion through the fkyhighbillie charity and the annual 'b kinder day'.
Episode 36 Shownotes
https://openmindeducation.com/episode36
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
“With a bit of knowledge and expertise, we can support our young people to manage digital dilemmas effectively." Yasmin London
There is a lot to consider from cyberbullying, cyber ostracism, pornography, online predators, and even nomophobia (smartphone addiction) with young people and their tech devices today. In this episode, Meg Durham chats with Executive Director of @ySafe and all round powerhouse Yasmin London about the ways we can support our young children to thrive online.
This episode is a must-listen for any educators, parents or teachers who struggle to know how to manage their children's online activity.
Episode 35 Shownotes
https://openmindeducation.com/episode35
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"Some of the most extraordinary people I’ve met do ordinary things with an extraordinary perspective." Zach Mercurio Ph.D.
If you are curious to understand your authentic purpose, then this episode is for you. Even if you feel too busy in your life to consider your bigger purpose, this conversation will allow you the time and space to stop and reflect. Through mindfulness, discover the ‘why’ behind your actions and the ‘what now’ that will reveal your true purpose. Zach’s insights will help you create meaningful connections with your community, live with compassion, and make a lasting contribution for better wellbeing and success.
Episode 34 Shownotes
https://openmindeducation.com/episode34
“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan
If you're feeling a bit sluggish, find yourself 'emotional eating', experiencing brain fog, having issues with gut health, or getting sick frequently, it could be how you're eating.
In this episode, Dr Emily Meehan shares a wealth of practical information that will help you understand nutrition and find a balance that's right for you. You'll learn how you can identify habits and patterns and then make small, sustainable changes for long-term improvement to your immunity, health and performance.
Episode 33 Shownotes https://openmindeducation.com/episode33/
“On average there will be seven serious incidents of abuse before someone will recognise that they are in a difficult relationship." Dannielle Miller
What is a respectful relationship, and how do you know if you (or your children/students) are in one?
In this episode, CEO of Enlighten Education Dannielle Miller explores the power of education and the obvious and subtle ways abuse can manifest in relationships.
So get ready to feel empowered to make a difference and speak up where it's needed most.
*Please know that help is available and you can contact 18000RESPECT (1800 737 732) for support 24 hours a day, 7 days a week.
Episode 32 Shownotes - https://openmindeducation.com/episode32/
"Genes are so powerful because they come into the world ready to interact and adjust to the environmental demands" Dr Jared Cooney Horvath
If you're anything like the rest of us, you might find yourself intimidated by the topic of epigenetics. However, you don't need to be a scientist to get a lot from this episode. Dr Jared has a unique way of translating scientific research into easily digestible lessons that make sense. Don't be surprised if you learn something new about yourself simply by listening to this fascinating conversation. You'll also discover how adaptable genes are and walk away with a firm understanding of what actionable changes you can take today to feel better and live well.
Episode 31 Shownotes
CONNECT
Dr Jared Cooney Horvath - YouTube | LinkedIn
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LINKS
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"We deny ourselves the opportunities to grow, to connect and to re-connect with others because we don’t feel like we have anything to wear." Lauren Di Barolo
Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create more joy in your life… and in your wardrobe.
Episode 30 Shownotes
CONNECT
Lauren Di Bartolo - Website | Instagram
Australian Style Institute - Website | Instagram
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
LINKS
Free Energy Masterclass - Register Now
Energy By Design - Learn More | Enrol Now
Thought of The Week - Subscribe Now
“If we are constantly in action, we risk becoming disconnected from ourselves and others.” Meg Durham
Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In this episode, Meg Durham explores modern life's profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we can forget to tap into what matters.
Episode 29 Shownotes
Links
Energy By Design Learn | Listen | Waitlist
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"Recognise what is within your control, and what really isn’t." Dr Jo Mitchell
Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome burnout for a flourishing life.
Episode 28 Shownotes
Dr Jo Mitchell - Website | About | Instagram
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"People don't know how good their body is designed to feel." Emily Hazell
Trigger Warning: Mention of suicide
Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily Hazell. In this uplifting episode, Meg and Emily discuss what serotonin is and how it differs from happiness and share practical steps you can take to help you feel good.
Episode 27 Shownotes
Emily Hazell - Website | Instagram | Facebook
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
Meg's Thought of The Week - Subscribe
“Anything awkward gets less awkward when it’s faced." Daisy Turnbull
Awkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and teacher Daisy Turnbull, Meg and Daisy discuss why these conversations are essential, especially in teenage years. Have a listen to this educational podcast episode so you can improve your communication skills for better perspective, boundaries and role modeling.
Episode 26 Shownotes
Connect
Daisy Turnbull - Books | Instagram | Twitter
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Meg's Thought of The Week - Subscribe
“How controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.” Corey Jackson
Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for better wellbeing.
Episode 25 Shownotes
Connect
Corey Jackson - Email | Website | Facebook | LinkedIn
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
Meg's Thought of The Week - Subscribe
“If you’re going through some hard times, make sure that you have people to talk to; we are not designed to thrive alone - we are designed to thrive together.” Meg Durham
Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively.
Episode 24 Shownotes
Links
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"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims
Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their true passions.
So what’s this episode really about?
-
How to raise confident, capable and resilient young adults.
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How to guide young people, rather than manage and control.
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Re-thinking the idea of ‘success’ and allowing young adults the space and freedom to find what they’re genuinely passionate about.
Episode 23 Shownotes
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Connect
Julie Lythcott-Haims - Website | Books | Instagram | Facebook
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"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard
Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of yourself and your wellbeing.
So what’s this episode really about?
- How good sleep affects our brain function, energy, immunity and wellbeing.
- The serious detrimental effects that poor sleep can have on our bodies, leaving us more prone to anxiety and depression disorders.
- What we can do to listen to our bodies and improve our sleep habits and health.
Episode 22 Shownotes
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“Losing my vision helped me see better than ever." Jamie Usher
Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in yourself.
Episode 21 Shownotes
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"Children need connection, relationship and attachment more than they need anything else" Dr Vanessa Lapointe
Learn how to have a positive influence on children's wellbeing during times of transition. In this fascinating episode, Meg chats to acclaimed psychologist Dr Vanessa Lapointe about the impact of the Covid pandemic on our young people. Learn about the effects of remote learning and the feelings and behaviours that could arise going back to school.
Episode 20 show notes
Connect
Dr Vanessa Lapointe - Website | Instagram | Facebook
Meg Durham - Website | Instagram | LinkedIn
"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp
Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing.
Episode 19 Shownotes
https://openmindeducation.com/episode19/
Connect
Dr Travis Kemp - LinkedIn | ICCP
Meg Durham - Instagram | LinkedIn | Energy By Design | Bookings
Subscribe - Thought Of The Week
"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone."
Our brain's design keeps us doing things in familiar and predictable ways. And yet we all have a deep desire to learn and grow. If something's not working for you in your life, it takes effort and energy to change it. It takes failing and starting again. So whether you're seeking more energy, a new goal or more contentment, this episode with Meg breaks down insightful tools you can use today for actionable change. Listen in so you can take a step forward in the right direction for better wellbeing.
Episode 18 shownotes - https://openmindeducation.com/episode18
Links
Energy By Design - Join our game-changing wellbeing program for educators.
https://openmindeducation.com/energy-by-design/
Connect
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
"You would not be human if you didn't feel a little bit of self-doubt" – Cass Dunn
You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to justify your success. Meg Durham and special guest Cass Dunn dive deep into issues surrounding self-confidence and self-belief and how to tap into both for a more successful life. You'll learn about the importance of recognising self-doubt so that you can better be in control of these feelings, and how trust in yourself can ultimately help you become a happier, more mindful human.
Episode 17 shownotes - https://openmindeducation.com/episode17
Connect
Cass Dunn - Website | Instagram | Books | Podcast
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
"We own our minds, and we've got to take them back." Johann Hari
Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for our waning attention and focus. You'll learn how the social media business model is used to actively steal our attention and the impact notifications and multitasking is having on the way we think, feel and act. The good news is we can do something about it, Johann shares what we can do to reclaim our focus.
Episode 16 shownotes - https://openmindeducation.com/episode16
Connect
Johann Hari - Website | Instagram | Stolen Focus | Lost Connections
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green
While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling down, lack of purpose and no motivation. You’ll hear Meg Durham and Dr Suzy Green both share actionable steps towards achieving goals and how you can work towards a positive mindset to achieve your goals. You’ll also learn about what a personal coach can do for you to help as Dr Suzy shares examples of some of her work with clients. So what goal will you work toward next in your life? Listen in to find out!
Detailed shownotes https://openmindeducation.com/episode15/
Connect
Dr Suzy Green - Website | LinkedIn | Instagram | Facebook
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois
If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s for you. You’ll learn about the complexity of emotions you may experience during challenging times and why they may spark internal conflict. Dr Maria Sirois and Meg Durham provide helpful advice about the healing and growth process so you can find your way back to hope, courage and compassion.
Detailed shownotes https://openmindeducation.com/episode14/
Connect
Dr Maria Sirois - Website | LinkedIn | Twitter | Books
Meg Durham - Website | Instagram | LinkedIn | Bookings
“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp
Learn about the effects of perfectionism from Clinical Psychologist Jennifer Kemp so you can better take care of yourself and others. In this interesting episode, Meg and Jennifer discuss perfectionism and re-examining your core values to lessen the negative impacts of perfectionism in your life.
Episode 13 Shownotes - https://openmindeducation.com/episode13/
Connect
Jennifer Kemp - Website | LinkedIn | Facebook | Instagram
Meg Durham - Website | Instagram | LinkedIn | Bookings
Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me afloat this year. Thank you for your support and bring on 2022! Meg x
Connect
Meg Durham - Website | Instagram | LinkedIn | Bookings
Energy By Design - Learn More | Waitlist
- Trigger Warning: this episode discusses suicide*
"If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary steps to try and pull myself out of it." Dr Tim Shrap
Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg Durham chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves, taking educated risks with our lives and the nuances of depression.
Episode 12 Shownotes - https://openmindeducation.com/episode12/
Connect
Dr Tim Sharp - Website | Instagram | LinkedIn | Facebook
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
Links
R U OK DAY
Batyr
Beyond Blue
Lifeline 11 13 14
BONUS EPISODE: Your Festive Season Survival Guide.
Connect
Katrina Myers - Website | Instagram | Facebook | Podcast
Meg Durham - Website | Instagram | LinkedIn | Bookings
Links
Learn more about Energy By Design
Subscribe Thought of The Week
"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just accept everything as given."
This episode is for educators, parents and students who need a change in perspective. Your life doesn't need to be perfect in order to enjoy it fully. Listening to this conversation, you'll learn ways to build resilience and find value in yourself and others. Meg and Wendy dive deep into essential life lessons that will inspire you to live well and be happy.
For detailed shownotes and actionable ways to lead your live well - www.openmindeducation.com/episode11/
Meg Durham
Website - https://openmindeducation.com/
Instagram - https://www.instagram.com/megdurham__/
LinkedIn - https://www.linkedin.com/in/meg-durham/
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
"Any change process, or any growth process, is about readiness." – Dr David Else
In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process and how it can have a positive impact on the way we think, feel and act.
For detailed shownotes and actionable ways to maintain your mind - www.openmindeducation.com/episode10/
Meg Durham
Website - https://openmindeducation.com/
Instagram - https://www.instagram.com/megdurham__/
LinkedIn - https://www.linkedin.com/in/meg-durham/
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Trigger Warning: This conversation addresses the topic of suicide
"When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on the one hand confronting, but on the other hand, it's extremely empowering." Katrina Myers
This episode is for anyone who has dealt with loss or has experienced being overwhelmed by the stressors of life. In this conversation, Katrina Myers explores the power of mindset and meditation for achieving better self-awareness while learning that we don’t always have to ‘do it all’. You will hear touching stories and valuable insights to inspire your growth and empower you to take control of your feelings, thoughts, and actions to improve your life.
For detailed shownotes and actionable ways to improve your mindset and meditation a part of your life - www.openmindeducation.com/episode6/
To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/
Katrina Myers
Website - https://www.katrinamyers.com.au/
Instagram - https://www.instagram.com/katrina_myers_/
Facebook - https://www.facebook.com/katrinamyerscoaching
The Rural Rockstar Podcast - https://www.katrinamyers.com.au/blog
Meg Durham
Website - https://openmindeducation.com/
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Booking Requests - https://openmindeducation.com/booking-request/
"At the end of the day, good intentions are simply not enough. We have to take courageous action. We have to do things differently in order to feel, function and relate better." Meg Durham
I am so excited to share with you information to help you break the cycle of busyness that can leave us feeling wired and tired.
If you often feel busy and rundown in your life, then the learning in this podcast is for you. During this solo episode, Meg Durham shines a light on the wellbeing resources she has created and curated that provide easy, practical tools you can use daily for a life well-lived. Her wellbeing coaching has touched the lives of countless students, teachers, educators, and parents, and now it's your turn to listen in.
Access the detailed shownotes https://openmindeducation.com/episode8/
Meg Durham
Instagram - https://www.instagram.com/megdurham__/
LinkedIn - https://www.linkedin.com/in/meg-durham/
1:1 Wellbeing Coaching Session - Circuit Breaker
https://open-mind-education.mykajabi.com/offers/LhZHoShE
Wellbeing Masterclass - How To Break The Cycle Of Busy
https://open-mind-education.mykajabi.com/offers/TYD2W76F/checkout
"When I see a kid struggle, the first thing I think of is, 'What unmet need is this kid trying to meet?' Because we're all trying to meet our needs in healthy or unhealthy ways." - Tom Brunzell
As teachers and educators, we often do not see what is happening in our student's lives outside of the classroom, but what we can see is their behaviour in the classroom.
When we become skilled at noticing the signs and symptoms of stress in our students - we can start to work towards creating an environment that cultivates opportunities for healing, growth and learning.
In this conversation, Meg Durham chats with Dr Tom Brunzell the Director of Education at Berry Street about practical ways to help students heal, learn and thrive.
For detailed shownotes and practical ways to create a trauma-informed, strength-based classroom - www.openmindeducation.com/episode7/
To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/
Dr Tom Brunzell
Book "Creating Trauma-Informed, Strengths-Based Classrooms" - https://learning.berrystreet.org.au/resources/creating-trauma-informed-strengths-based-classrooms-teacher-strategies-nurturing-students
Website - https://www.berrystreet.org.au/
Meg Durham
Instagram - https://www.instagram.com/megdurham__/
LinkedIn - https://www.linkedin.com/in/meg-durham/
Circuit Breaker 1:1 Session -
https://open-mind-education.mykajabi.com/offers/LhZHoShE
Fresh Eyes School Wellbeing Consultation - https://open-mind-education.mykajabi.com/offers/kxf9vT5X
"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson
Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, anxiety symptoms to watch out for, and so much more in this riveting episode.
For detailed shownotes and actionable ways to soothe an anxious mind - www.openmindeducation.com/episode6/
To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/
Dr Jodi Richardson
Website - https://drjodirichardson.com/
Instagram - https://www.instagram.com/drjodirichardson/
Facebook - https://www.facebook.com/DrJodiRichardson/
Well, hello Anxiety! Podcast - https://podcasts.apple.com/us/podcast/well-hello-anxiety-with-dr-jodi-richardson/id1585382774?fbclid=IwAR1VaOgjRDT4mKnyi-3dnIu_pEuTnFHGGayoSAu_l8qcEhbhXwvbofibGuw
Meg Durham
Website - https://openmindeducation.com/
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Booking Requests - https://openmindeducation.com/booking-request/
"If you're feeling exhausted, it's time to get off the dance floor, and get up on the balcony." - Shannon Treacy
Burnout is real, and it's likely that you, or someone close to you, has experienced it in the past few years. And we're here to tell you things are looking up. Shannon Treacy and Meg Durham tackle this tough conversation in an approachable way that just makes sense. Walk away from this conversation with more compassion for yourself and others.
For detailed shownotes and practical tips - www.openmindeducation.com/episode5/
To keep up with the latest news and upcoming events - https://openmindeducation.com/thought-weekly/
Meg Durham
Website - https://openmindeducation.com/
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Energy By Design - https://openmindeducation.com/energy-by-design/
Booking Requests - https://openmindeducation.com/booking-request/
"I think sleep is perhaps the most underrated human skill." - Dr Sarah McKay
Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn't have to be confusing. Whether you're a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function.
For detailed shownotes and actionable ways to improve your brain health - www.openmindeducation.com/episode4/
To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/
Dr Sarah McKay
Instagram - https://www.instagram.com/drsarahmckay/
Facebook - https://www.facebook.com/YourBrainHealth
Meg Durham
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Booking Requests - https://openmindeducation.com/booking-request/
"The foundation of happiness is allowing in unhappiness." - Tal Ben-Shahar
Happiness. It's what we all want! Whether you're a parent, student or teacher, being happy is something humans naturally strive to be. In this compelling episode, Meg converses with Tal Ben-Shahar, a renowned Professor of Positive Psychology and Best-Selling author, about happiness and the permission to be human. Listen in now to discover the true secret to happiness and how you can apply it to your life starting today.
For detailed shownotes and actionable ways to be happier - www.openmindeducation.com/episode3/
To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/
Tal Ben-Shahar
Website - https://talbenshahar.com/
Instagram - https://www.instagram.com/happiness.studies.academy/
Facebook - https://www.facebook.com/DrTalBenShahar
Meg Durham
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Booking Requests - https://openmindeducation.com/booking-request/
"So many of us have become swept up in technology that we haven't really paused to examine the role that it plays." - Dr Kristy Goodwin
This dynamic episode is for educators, parents and people like you who feel there is something just a little off about how much time and attention we devote to our devices throughout the day. Featuring the brilliant Dr Kristy Goodwin, we dive deep into conversation about the digital world's impact on our personal and professional lives.
For detailed shownotes and actionable ways to manage your digital devices - https://openmindeducation.com/ep-2-digital-distractions/
To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/
Dr Kristy Goodwin
Website - https://drkristygoodwin.com/
Instagram - https://www.instagram.com/drkristy/
Facebook - https://www.facebook.com/drkristygoodwin
Meg Durham
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Booking Requests - https://openmindeducation.com/booking-request/
“When I spent my four years training to be a teacher, there was no talk about wellbeing - no talk about what to do when a student's falling apart, or the human side of the role." Meg Durham
If you’re a teacher (or you know someone who is), then it won’t be news to you that educators everywhere are suffering from burnout - and is it any wonder, when you consider everything teachers have to be prepared for? It’s not just about the lesson plans, the class schedules, and the working day that never really ends at 3 pm. It’s the beautifully heavy emotional load that comes with educating young people - only to look more closely and realise that each of them are carrying an emotional load of their own.
The first episode of The School of Wellbeing Podcast is all about my journey from childhood to teaching and the hard lessons I learned along the way.
For detailed shownotes for this episode - https://openmindeducation.com/ep-1-if-not-now-when/
To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/
Meg Durham
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
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Meg Durham is an experienced wellbeing speaker, educator and coach. The School of Wellbeing shares real conversations with people that willing to share what they know to help us move forward with a little more courage, compassion and confidnce. Tune is to learn the lessons we didn't learn at school.
To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/