3 Minute Mantra with Aaralyn Shiri: Recent Episodes
Aaralyn Shiri
Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn
Welcome to Episode 353 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Laksmi Maha Laksmi.
Laksmi is known as the goddess of wealth and abundance. Her name just sounds LUSH.
My teacher, Liana Shanti, teaches that to manifest wealth and abundance, you need to feel it first. Mantra is a great way to connect your voice with your body and practice feeling abundant and expansive!
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 352 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
This mantra is about removing obstacles, and I love to focus on heart opening while singing this mantra. The Sanskrit word, “sharanam,” means refuge…and many times, we close off our heart because of childhood trauma, in an attempt to protect ourselves.
So opening up our heart might not feel safe. But what Liana Shanti teaches is that you are always safe with a wide open heart to Jesus and the Divine.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 351 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Om.
This mantra is all about revealing TRUTH! Tearing down everything that is false to see what is there. Kali is a Hindu goddess who represents the divine energy of destruction. It’s also a very protective energy that doesn’t allow anything evil to hide.
While singing this mantra, you can focus on feeling strength and groundedness…allow your natural fierceness to come through!
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 350 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM the Way.
This mantra is my “Jesus song,” which you can listen to on Spotify. It’s a wonderful mantra to repeat and focus on I AM. Jesus taught and lived the meaning of I Am. He also taught that there are not multiple paths.
There is only one way off the planet and merging with the Divine.
In this episode, I talk a little bit about my history growing up in church, and how my spiritual teacher of 10 years, Liana Shanti, showed me the path out of suffering.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.
This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms…it’s focused around this mantra as well.
As always, I like to focus on the meanings of the Sanskrit words. In this case, you have “hare” which symbolizes the feminine, creative force of the universe. “Krishna” is the attractive one- embodying the aspect of the divine that is always attracting!
And then “Rama” means the joy and pleasure of life! Use this mantra to focus on your heart and open up to expansive joy!
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 348 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
This mantra is all about remembering who you are! My teacher, Liana Shanti, talked this week about who we are, behind all the labels we often people on ourselves.
This mantra helps us remember that we have the capacity to heal and step out of suffering and return to unconditional love - exactly what Jesus taught.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 347 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
This week’s mantra is all about removing obstacles to love!
Ganesha is the Hindu god with an elephant head - so he represents the energy of the Divine that wants to remove obstacles for you and make the path clear.
The Sanskrit word, “Sharanam,” means refuge.
So with this mantra, I like to focus on my heart, and breaking down any barriers to loving myself and others.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 346 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo.
This week’s mantra is all about gratitude!!! Namo means “to bow.” Or “I bow.”
It’s a wonderful mantra for focusing on gratitude in your heart and expansion.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 345 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om Tat Sat.
This week’s mantra is all about enlightenment and exploring our true reality - that we are limitless beings, connected to unconditional love…and our life extends beyond existence on this planet.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 344 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lokah Samastha Sukhino Bhavantu.
This is one of my favorite Sanskrit mantras - it is a peace mantra. It means, “May All Beings be Happy and Free.”
In this episode, I suggest using the mantra to focus in on your heart and really feel what this mantra means to you!
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 343 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha - AGAIN.
Last week, I talked about how this Buddhist mantra is all about the goddess Tara and what she represents - compassion.
In this episode, I talk more about how focusing on compassion for myself has helped me have more compassion for others - and changed the way I interact with people and animals.
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 342 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.
This Buddhist mantra is all about the goddess Tara and what she represents - compassion.
In this episode, I talk about the meaning of the Sanskrit word, “Tara,” as well as mantra and spiritual practice!
Here is the link to the website I referenced, if you would like to see all the different meanings of “Tara.”
This is part 1, and I will go more in depth next week in part 2, because we will change up the melody on the mantra!
You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!
Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 341 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha.
This Durga mantra is all about strength, protection, fierceness and feeling grounded in your root chakra!
Mantra is a great way to connect with your body, because you can focus on feeling the vibrations of your voice in specific places in your body. You will definitely feel the strength of this mantra, helping you feel safe and secure!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 340 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jesus said, “I am who you say I am.”
I started working on this melody a long time ago to incorporate it into a mantra song! My teacher, Liana Shanti, recently started a new podcast, and episode 2 is all about the meaning Jesus’ words.
You can listen to it here:
It’s all about how other people’s opinions of you - negative and positive - are actually all about them. And it’s important to know who you are, and not accept anyone else’s definition of you.
I thought it would be the perfect mantra for this week, and I’m planning on getting back to the Sunday schedule soon.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 339 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.
Today’s podcast is a little bit longer, because I talk about some personal experience with joy and how it’s not always the easiest thing for me to be open to.
My spiritual teacher, Liana Shanti, has been speaking a lot about joy recently, which inspired this podcast episode!
Hare Krishna Hare Rama is all about finding the joy of life and focusing on being open to the ultimate joy that Jesus infuses into your life!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 338 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Ganapataye Namaha.
Ganesh energy is so helpful, because it is an aspect of the Divine that just wants to help create ease for you and to remove obstacles.
Jesus teaches Unconditional Love, not struggle…and Ganesh, with his elephant head, steps in to help clear the path!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 337 of the 3 Minute Mantra Podcast with Aaralyn Shiri! We’re doing something different today!
Follow along with my humming! This practice helps you really focus, get out of your head and practice your intuition skills!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 336 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.
This is a Buddhist mantra, and it means, “Jewel in the Lotus.”
There are numerous meanings to this, which I talk about in the podcast. Ultimately, the “jewel” is found in and through our heart. This is what Jesus taught - the Kingdom is within you.
This is a great mantra to focus on expanding and connecting to your heart energy!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 335 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is May All Beings Be Happy and Free.
When you sing this - check to see….do you really mean ALL BEINGS?
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 334 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.
Om is known as the primal sound of the universe - the sound from which all other sound originates. It is easy to sing and use this Sanskrit word to really focus in on your throat, your voice, and how sound feels.
We’ll be holding out the OM for 8 seconds, which helps reduce stress and activates the vagus nerve.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 333 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namastasyei Namo Namah.
This mantra is the “response” portion of a longer prayer known as the Devi Suktam. It is all about gratitude and praise for Divine Feminine. This melody is from my Gratitude mantra collection, which you can find on Spotify!
Namastasyei Namo Namah means, “I bow. Over and over, I bow.”
I really love this prayer, because it helps me connect with the divine feminine that was missing for a large part of my life!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 332 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.
In Sanskrit, “hare” is the feminine form of the Divine. Krishna means, “the attractive one.” And Rama is the pleasure of life.
This mantra is all about joy and fully experiencing life! It also reminds me of how profound it was when I finally understood that we are the center of our own Universe.
Liana Shanti goes into this in detail in Module 5 of her Healing from Narcissistic Abuse program. It helps to understand the quantum physics aspect of what “the attractive one” means!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 331 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.
In Sanskrit, “gopala” means cow herd, or cow protector. In this episode, I talk about what that means to me, how I interpret the various mantras and use them in my own spiritual practice.
This particular mantra, I like to focus on love and protection for all beings, and how we treat animals directly impacts how we treat humans.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 330 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is HAM (pronounced “hum”).
Mantra is a great way to focus on clearing different areas in your body, and this week we are focusing on the throak chakra! I share some helpful tips from my teacher, Liana Shanti, and talk about how to use this helpful mantra!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 329 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.
Shanti means “peace” in Sanskrit. It is the perfect example of a word sounding like what it means!
Peace in the world outside of us can only happen when we cultivate peace within. It’s up to each individual. Sing OM SHANTI and focus on feeling peace.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 328 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
Ganesh has the head of an elephant, and represents the removal of obstacles - just blasting things out of the way, making it easy for you! You can easily picture the ease with which elephants clear the way!
The word “sharanam” means refuge in Sanskrit. So this mantra as a whole, to me, reminds me to take refuge in my heart. And I ask for obstacles cleared that might be in the way of having that unconditional love for myself.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 327 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shreem Lakshmi Ma.
Lakshmi is the Hindu goddess of abundance, beauty and lushness! She represents the ever expanding aspect of the divine. In this episode, I talk about the abundance teachings of Liana Shanti - as Jesus taught.
I have personally run into many people who say that Jesus taught POVERTY. Jesus wouldn’t have charged! People should help others for free! And in my businesses, I have a few people (not many), that accuse me of being greedy, just doing things for the money and why am I not giving things away for free.
What I’ve learned from Liana is that we are meant to be abundant. And how are we supposed to help anyone or donate to anyone, if we don’t have MONEY!!! Makes no sense to me now.
Use this mantra to focus on feeling abundant while you sing. Or focus on areas that maybe don’t feel abundant and try to break them up with the sound of your voice.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
You can find my music on:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 326 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Ma. Kali energy is fierce, destructive, protective and all about revealing truth.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify:
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
Welcome to Episode 325 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM. This is primal sound, and the perfect opportunity to practice laser focus and feeling the vibrations in your body as you sing! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 324 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Ganesha Sharanam - this mantra is about focusing on creating refuge in your heart - the safest place you have!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 323 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Om Klim Kalikayei Namaha - this mantra is about protection from evil, protecting children, and the fierce motherly love. It's about death and destruction - tearing down everything that is false, to reveal truth. I talk about my own experience learning to love the body I was given and more!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 322 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Om Shanti Shanti Shanti. Focus on peace - if there is an area of your body you feel is not in peace and harmony, focus on that. Ultimate peace today!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 321 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Hare Krishna mantra. This mantra is all about the joy of life, living, and experiencing the beauty and love of the Divine! Living life to the fullest.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 320 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is "Maha Laksmi Ma Namostute."
This mantra is in praise and gratitude for the energy that the Hindu goddess Lakshmi represents! It's an energy of abundance, wealth, expansion and LUSH-ness. There are many myths and writings about the gods and goddesses to help illustrate the different aspects of the divine, but the names also have meaning. Laksmi is derived from a Sanskrit word that means, "goal." Focus on expansion and success and motherly nurturing while singing this mantra!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 319 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is "Thy Will Be Done. The Light has Won!" Even though I normally sing sanskrit mantras - english mantras can be very powerful too! This mantra is inspired by my teacher, Liana Shanti, and everything she teaches. Sovereignty, surrender, power, Jesus, peace! Darkness is not connected to source and therefore, the Light has already won. My teacher is a powerful advocate for victims of abuse, and she has taught me how to use my voice and speak up, while surrendering to the fact that I am not in control.
You can read more about the work Liana is doing exposing family abuse at ExposingFamilyAbuse.com
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 318 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Mani Padme Hum - it is a Buddhist mantra that means, "the Jewel in the Lotus." It's a mantra of wisdom enlightenment, but I also see it as a mantra of forgiveness. The lotus grows out of the mud and is not tarnished by the mud. It's a reminder that mud can be transformed into something beautiful, and you are always fresh and new.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 317 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Klim Kalikayei Namaha - the intention for this week is ego death and clearing everything that is not YOU! This is what my teacher, Liana Shanti, teaches. How to deprogram yourself from religious, family, medical cults and more. As children, we are like sponges, and we form beliefs based on other peoples' views of the world, how we are wounded/traumatized. And we grow up, operating on auto pilot. You can use this mantra to clear anything no longer serving you.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 316 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Jaya Jagadambe Ma Durga - this mantra means "Victory to the Mother of the Universe." It's a celebration of the divine feminine, and the mother principle, which is what Jesus taught. We see the mother in the earth and everything that is ALIVE. Movement, breath, our bodies!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
Welcome to Episode 315 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Namastasye Namastasye Namastasye Namo Namah - it is all about bowing and gratitude! This is the "response" portion of a longer prayer to the divine feminine called the Devi Suktam. It is a great reminder of all that we are and what is within us!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 314 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is I AM. A mantra can be any word or phrase. Usually I use Sanskrit mantras, but today we have English. Jesus taught I AM. The state of just being, without any judgements or false beliefs about who you are. Just being immersed in you.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 313 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om. This is the sound from which all sound originates - and in this episode, I encourage you to experiment around with how the sound feels in your mouth. How big can it get? How much can you relax your throat?
This helps you focus and connect with your voice and your body, which is your direct channel to the divine and Jesus.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 312 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Dum Durgaye Namaha - "Durga" in Sanskrit means - fort, impenetrable, protector. She is a warrior goddess known for her fierce strength and motherly, protective nature. This mantra is great for focusing on your root chakra, and feeling that safety and protection within yourself!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 311 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Gam Ganapataye Namaha - this is another Ganesh mantra and perfect for clearing the way of any obstacles in your life! Ganesh has an elephant head, and elephants know how to get the job done! This mantra helps you remember that you are loved and worthy of creating ease in your life. Let the elephants clear the way!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 310 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Ganesha Sharanam. This mantra is all about removing obstacles from your heart/life that are in the way of loving yourself. It can help you create safety and refuge in your own heart!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 309 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today we are HUMMING! We haven't hummed in awhile, but humming is a great way to really connect with your body and your voice - especially if you are nervous about using your voice. Sometimes even just opening your mouth to speak can be scary, so humming is a great way to ease into it. I discuss a little about how to create resonance in the back of your throat, which can help with pitch and agility with moving notes.
Today's melody is a little lullaby, and a great way to practice connecting with your heart!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 308 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Tare Tuttare Ture Swaha.
This is a Buddhist mantra, and Tara means "star" in Sanskrit. The goddess Tara is known for compassion, and her name symbolizes the light within. A great focus for this mantra is fierce compassion, and not being blind to the suffering and evil in the world.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 307 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Maha Lakshmi Namaha.
The word mantra means mind tool, and it's a great way to focus your mind, stay present - and when you add in SINGING, the healing tool you have right inside of you - it supercharges it! You can relieve stress and anxiety just with your own voice! This week's mantra is all about abundance in all areas - lushness, beauty, wealth. And remember, it's always about your intention more than correct pronunciation.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 306 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Dum Durgayei Namaha.
This is a DURGA mantra, and Durga is a warrior goddess - known for strength and protection, but also her role as the mother! The mantra is about victory to the mother - and women taking their place as leaders.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 305 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Nam Myoho Renge Kyo.
It's a Buddhist mantra of unconditional love, and this week, I was thinking about many of my friends who are speaking out about family abuse - and what unconditional love really means. I have my own story about uncovering childhood abuse, and I talk about that off and on, but this mantra really helps me feel the victory in love and healing, and asking who are you when the wounds are healed?
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 304 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Klim Kalikayei Namaha.
Kali is a Hindu goddess, known for her very fierce nature - and tendency to destroy stuff! This mantra carries a very protective energy, and I created it with the focus of protection of children. It's a great way to start the new year with fierce warrior vibes and tearing down everything that is false!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 303 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Hare Krishna, Hare Rama.
This is a Sanskrit mantra, and "hare" represents the divine feminine, while Krishna and Rama represent the Divine/God. Krishna is the all attractive one - so I relate that to the creative force and always attracting everything you need! Rama is the pleasure of life. So the whole mantra is about the divine and experiencing the pleasure and joy of life!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 302 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is I Am the Way. I Am the Light. I'll Guide You Through, through the Darkest Night.
Mantra doesn't HAVE to be in Sanskrit! I love sanskrit, but a mantra can be any word or phrase you repeat over and over, to help you focus your mind and intention. I'm using my "I Am the Way" mantra for today's episode, since we just celebrated Christmas and Jesus! Focus on Jesus is a daily habit, but it's wonderful to have an entire season dedicated to him.
Today we are focusing on I AM, which is what Jesus taught.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 301 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Teyata Om.
This is a Buddhist mantra known as the Medicine Buddha mantra, but we are only singing the first couple of words. It is a mantra for the relief of pain and suffering of all kinds - otherwise known as Unconditional Love. It can be focused intention on the Buddha Heart and the path that Jesus offers off the planet.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 300 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Mani Padme Hum.
This is a Buddhist mantra that means, "the Jewel in the Lotus." In this episode, I talk briefly about what this mantra means to me on the healing path! It is all about wisdom, enlightenment and unconditional love!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 299 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Gum Gunapataye Namaha
This is a Ganesh mantra - Ganesh is a god with an elephant head, known for removing obstacles from your life! Ganesh is in Christ light, and can be called on for assistance with the swift removal of anything blocking your path. With today's mantra, I am using it to focus on the root chakra, and clearing for grounding and safety!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 298 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is a Shanti Mantra, or Peace Mantra.
The full mantra is four lines and it means:
May there be well being in all
May there be peace in all
May there be fulfillment in all
May there be auspiciousness in all
It's a great mantra to focus on peace within yourself and for all beings - humans, plants, animals!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
--- Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 297 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Shrim (Om Shreem)
This is a Lakshmi mantra - Lakshmi is known for wealth, abundance, beauty and LUSHNESS. With the "shhh" sound of "shreem," you can relate it to the giving aspect of abundance. Giving out into the world and then being open to receiving it back.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 296 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Dum Durgayei Namaha!
Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 295 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo.
This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our energy.
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 294 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Raksha Kali.
"Raksha" means protection in Sanskrit. In particular, protection of children. The whole mantra, Raksha Kali, is about fierce protection and revealing of truth and evil.
So come back to the present moment and sing with me for 3 minutes. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 293 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we're going to HUM!
Humming is a great way to practice feeling the vibrations of your voice in your body - think of it like a laser and really focus in!
So come back to the present moment and sing with me for 3 minutes. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 292 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
Taking refuge in your heart - Unconditionally loving yourself is the only safe space you have, because you can't control everything around you! Ganesha Sharanam is for removing obstacles from taking refuge in your heart.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 291 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.
This week, I talk about the sacredness of all animals - Gopala means "cow herd" or "cow protector" in Sanskrit - so it's a great mantra for focusing on your heart and what we can learn from the unconditional love of animals!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 290 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namah Shivaya.
This week, I talk a little bit about what mantra means, and how I learn about the various Sanskrit mantras and their meanings. Om Namah Shivaya means "salutations to Shiva" - the auspicious one.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 289 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 288 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Shriyei.
It's all about wealth and abundance - focusing and being present - allowing thoughts and memories to surface!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 287 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Jai Ram Sita Ram.
It's all about divine love and devotion. This week, we practice laser focus!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 286 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om.
You all probably know what OM is already!!! Today we're doing something fun with it!!!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 285 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Shrim Shriyei Namaha.
I have a new piece of music coming out on September 2nd - Abundance Journey - and this is one of the mantras from it! Laksmi mantras are about abundance and "lushness." Focus on expansion while singing this mantra!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 284 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Shanti Om.
Peace. That's it. Peace.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 283 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Raksha Kali.
Kali means "black" in Sanskrit - it's a very destructive force, but also protective! The word "Raksha" means protection from evil. So great to focus on root chakra or to create energetic protection for yourself!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 282 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Aieem Saraswatyei Namaha.
Saraswati represents speech, wisdom, creativity, music, the arts, learning and more! I usually use saraswati mantras for creativity, but this time, we're focusing on the throat chakra and strengthening our voice!!! The throat chakra is where you manifest and create into the world, so it needs to be clear and strong!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 281 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Lokah Samastha Sukhino Bhavantu.
This is a Sanskrit peace mantra which means, "May all beings be happy and free." It's a blessing of peace for the whole world, and a reminder to looking within and make sure we are also cultivating peace within ourselves.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 280 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Ambe Ma!
Ambe means mother in Sanskrit, and so does "ma." So this week is all about cultivating the nurturing, motherly qualities of the divine feminine within yourself!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 279 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Ananda!
Ananda means "bliss" in Sanskrit, which is pure Unconditional Love! To know that you're loved and forgiven - pure bliss!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 278 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Dum Durgayei Namaha!
Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 277 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Tare Tuttare Ture Swaha!
It's all about compassion and feeling compassion for yourself and others. Remembering self forgiveness and unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 276 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Gayatri Mantra! Do you best to sing along, even if you make a lot of mistakes!!!
There are 4 lines to the Gayatri mantra. Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Suvaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 275 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare.
This mantra is all about joy. Hare is the feminine creative force, the "energy," - Krishna means, "the attractive one" and "Rama" is the Ultimate Pleasure!! I go into more detail in the intro.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 274 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Ganesha Sharanam.
Haven't done a Ganesh mantra in 3 months!!! Ganesh is all about obstacle removal - clearing anything that stands in the way of you and Light. Anything you feel is an obstacle. But you have to remember to be open to whatever that looks like. It might be different than what you thought!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 273 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Lakshmi
The goddess Lakshmi is like the ultimate in lush abundance! Beauty, wealth, generosity, nurturing - she has it all! The word Lakshmi conveys that feeling of LUSHNESS and to me, is a perfect example of the energy aspect of Sanskrit. For this mantra, focus on any area you feel that needs additional support for abundance manifestation!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 272 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Klim Kalikayei Namaha
The melody is from my "Truth" mantra collection on Spotify. It's all about the Divine Feminine energy that the goddess Kali represents. Fierceness, strength, protection - death and destruction of everything that is false. In particular, this melody carries the energy of protection focused on the children - the mother's love and dedication to her children.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 271 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Hari Bolo
Hari means, "the remover" in Sanskrit and "Bolo" is speak/sing. So it's all about singing praises and gratitude for the removal of suffering. That's what Unconditional Love does!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 270 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Gate Gate Paragate Parasamgate Bodhi Swaha.
"Gate" means gone beyond and "bodhi" means awakened/enlightened in Sanskrit! this mantra is from the Buddhist Heart Sutra, and for me, it's about emptiness. Emptying out all of the false stuff!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 269 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Twameva.
This Sanskrit word means "You Truly Are." It is part of a longer prayer, and I really love this word!!! It represents the Divine, Unconditional Love - being everything - our All in All.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 268 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Ah Ra Pa Tsa Na Dhih Dhih Dhih.
This is a Buddhist wisdom mantra - a tongue twister! Someone even did a study on it and found it enhanced various cognitive functions compared to "non spiritual" tongue twisters! I like to laser focus on mantras like this - the intention is wisdom/learning/speech!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 267 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Aieem.
Aieem is closely related to Om, as it is the feminine creative force of the Universe! It is Saraswati's bija mantra, and encompasses the energy of creativity and flow!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 266 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om
Known as the primal sound of the universe, I like to think about what OM means. My teacher, Liana Shanti, says, "In the beginning was the Word." And when I started learning more about quantum physics, and seeing the everything was a frequency and sound and essentially music...it boggles my mind and is so fascinating!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 265 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Kali Ma!
Fierce. Death. Destruction. Ego Death. Protection. All traits of Unconditional Love. It's not always fun to have Truth revealed to you, but necessary.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 264 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Gayatri Mantra! Do you best to sing along, even if you make a lot of mistakes!!!
There are 4 lines to the Gayatri mantra. Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 263 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo.
This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our energy.
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 262 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Namo Namah.
This week's mantra is all about gratitude - I BOW! Gratitude for the divine, for life, and everything.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 261 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Ganesha.
This mantra is one of my favorites. Taking refuge in my heart. Unconditional love and creating a safe space for myself.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 260 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Mani Padme Hum.
This is a Buddhist mantra that means, "The Jewel in the Lotus." All about wisdom, enlightenment, unconditional love!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 259 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shrim Shriye Namaha.
Loving the abundance energy for me this week!!! Feeling excited, expansive, focused - so it felt right to sing a Laksmi mantra, which is all about abundance in all forms!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 258 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jaya Jagadambe He Ma Durga.
Feeling strong, hopeful, excited, confident - so this Durga mantra felt perfect! Victory to the Mother of the Universe and praise to the invincible one! Practice feeling strong and solid within yourself!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 257 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Raksha Kali.
Feeling some anger, so created this melody last night for a protection mantra with fierceness!! Kali is known for death and destruction...revealing truth!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 256 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shanti.
My favorite Sanskrit word!!! Shanti! It means peace and really conveys the meaning with the sound. I like to focus in on how this word feels in my mouth and my throat when I sing, so you can try that too!
Then come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 255 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Aieem Saraswatyei Namaha
Saraswati is a goddess known for creativity, speech, knowledge, music, the arts - so I like to think of it as a flowing energy! Aieem is a bija mantra, and similar to OM, being close to primal sound. I just released a new Saraswati mantra piece, so check it out on spotify!
https://open.spotify.com/track/41qMRr63vCd59SATQ4BarZ?si=c36c5b22caf84545
Then come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 254 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha.
Kali mantras are all about death and destruction - tearing down everything that is false and revealing truth. Both of your ego and in your life and the world. My cat decided to play with a paper bag during the recording of the intro. She's my little buddha!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 253 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 252 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Tare.
Om Tare is a shorter version of the Buddhist mantra - Om Tare Tuttare Ture Swaha. The goddess Tara is known for her compassion, so the intention of this mantra is compassion. I'm just singing "Om Tare" today and focusing on my heart and feeling compassion and clearing criticalness!!!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 251 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Mani Padme Hum.
Om Mani Padme Hum is a Buddhist mantra meaning, "The Jewel in the Lotus." The lotus grows up through the mud in the muck, and is a wellknown "spiritual" symbol. For me, it represents transformation of pain and trauma. Healing the wounds and asking, "What can I learn from this?"
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 250 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Sabbe Satta Sukhi Hontu.
This mantra is NOT Sankrit - it is a language called Pali, which is similar and just as ancient! It is a Buddhist mantra and means, "May all living beings be happy." I love these mantras, because it really helps me reflect on what it means to love myself and wish for my own happiness and well as all others. All beings, including animals.
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 249 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Chamundaye Kali Ma.
This is another Kali mantra of death and destruction to anything that is not Truth! Chamundaye is a demon that Kali killed, so it's an extra fierce mantra! It can help with strength and protection and asking to be shown Truth and clearing out evil.
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 248 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shree Hanumate Namaha.
This is a Hanuman mantra, and stories about the Hindu god Hanuman depict love and devotion to the divine. Devotion to Love. The word "sri" is a term of respect. So for this mantra, I focus on my heart and clearing anything in the way of feeling devotion to love!
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 247 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo.
This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our energy.
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 246 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Shivoham.
Shivoham means - "I am Shiva" in Sanskrit. Shiva is one of the Hindu gods, and represents oneness, unconditional love and the eternal. In this episode, I talk a little bit about "I Am" and what oneness means to me!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 245 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jai Ram Sita Ram.
Jai is victory in Sanskrit - and Sita and Ram are symbolic of the divine masculine/feminine. Love and devotion. There's a lot of intense energy going on, and this mantra felt perfect to help bring focus back to my heart and joy. The melody is kind of mellow and chill!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 244 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Ananda.
The word Ananda means "bliss" in Sanskrit. I relate it to what unconditional love feels like, which I've had a few glimpses of. When I'm singing mantra, I often ask to clear any obstacles that are in the way of unconditional love, anything that is inconsistent, to be removed!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 243 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Lokah Samastha Sukhino Bhavantu.
This mantra means, "May all beings be happy and free." It is a peace mantra. I also talk about how I used to not understand energy very well and didn't see the benefit in singing or creating music if no one could hear or see me! I work on singing mantra with intention and feeling in my body.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
One thing I hear from people a lot is that their voice gets tired easily while singing chanting mantra or they run out of air quickly.
There are tons of reasons for this, a big one is not having great breath support. But one thing you can start experimenting with on your own is how much air you have in your voice.
In this special episode, I give a quick demonstration of what a lot of air in the voice might sound like, verses less air and then a way I experiment around to get a feeling for how to control that air.
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 242 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Aieem Saraswatyei Namaha
Saraswati is a goddess known for creativity, speech, knowledge, music, the arts - so I like to think of it as a flowing energy! Aieem is a bija mantra, and similar to OM, being close to primal sound. My teacher, Liana Shanti, said this was a great week for creativity and the throat chakra, so a Saraswati mantra felt perfect!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 241 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Maha Lakshmiyei.
This is a mantra of abundance, wealth, beauty - "maha" is great is Sanskrit, and Lakshmi is known for her lushness and all things abundance. My teacher, Liana Shanti, has been talking about how great the energy is right now for moving forward and abundance, so it felt like a great week to sing this mantra!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 240 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is RAM.
Ram is a bija mantra, a single syllable word with no direct translation, for the solar plexus chakra. Ram is also one of the Hindu gods, so it is a mantra for the divine and unconditional love. I've also read that "ram" means joy and pleasure of life!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 239 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Gam Ganapataye Namaha.
This is a Ganesha mantra, and Ganesh is known for removing obstacles! He has an elephant head, so you can get a real feel for the power of clearing away anything holding you back in life.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 238 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Namo Namah.
The Sanskrit words - namo & namah - both mean "I bow." Saying them together means, I bow, over and over again. This is similar to the word "namaste" that I often hear after a yoga class. For me, this mantra helps me with the intention of surrender to the divine will, and not my ego. I used to resist the idea of bowing to "god," because religion gave me the idea of god being like a person who was better than me. My ego did not like the idea of "bowing."
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 237 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jai Guru Dev Jai Guru Deva.
This mantra is about victory to the teacher! Jai means victory in Sanskrit. "Guru" is teacher, and for me, I've had to do some unwinding to understand more of how it's not a "person" teacher, but an inner teacher. Dev and Deva are the divine masculine and feminine, respectively.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 236 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Hrim.
This is a heart based mantra - HRIM (hreem) is a bija mantra - just a single syllable word with no translation. It is also regarded as a Shakti mantra, for the divine feminine life force.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 235 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriye Namaha.
This is a Laksmi mantra, and Laksmi is the goddess of wealth and abundance. Shrim is her bija mantra, which means it's a single syllable word with no direct translation, but carries the abundance energy.
So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 234 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ya Devi.
Ya Devi means - "to the goddess" in Sanskrit. It is part of a longer prayer called the Devi Suktam. This episode is a little bit longer. I talk a little about how finding my feminine energy has been challenging for me. Thank you for listening!
So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 233 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Suryaya Namaha.
Suryaya is the god of the sun. I don't worship the sun, but I do love the sun. It gives life to everything on the planet. This mantra is in gratitude for the sun.
So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 232 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming.
I LOVE HUMMING. I hum all the time. It really gets your nose going. You don't have to worry about tension in your tongue or your mouth, you can really focus on the vibrations. Like a laser. FOCUS.
So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 231 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om.
The word "Hari" in Sanskrit means "remover" - as in remover of sins or obstacles...unconditional love. It's general pronounced with more of an "uh" sound.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 230 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namah.
This is a mantra of warrior strength, protection and fierceness! The goddess Durga is often depicted as riding a tiger - she is also viewed as the divine mother as well. DUM is her bija mantra, which does not have a translation, but embodies the energy Durga represents. This melody is from my 30 minute mantra collection called "Truth," if you need more!
https://open.spotify.com/track/15P7Ok9xuFT60M8pTzuJLB?si=d1752848b3e6439f
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 229 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.
Today's mantra is part 3 of Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 228 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.
Today's mantra is part 2 of Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 227 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.
Today's mantra is Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts. This is part 1!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 226 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe.
This mantra means "Mother of the Universe." My teacher, Liana Shanti, teaches about the nurturing and abundant aspects of the earth. The nurturing/motherly side of the divine feminine is not something I've had a lot of experience with. When I sing this mantra, it reminds me of the earth.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 225 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
Today we put both parts of the melody together! This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.
Today's melody is from a longer piece now available on Spotify and other streaming platforms:
https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 224 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo Pt. 2.
Today is the second half of the melody I created of this mantra! This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.
Today's melody is from a longer piece now available on Spotify and other streaming platforms:
https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 223 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.
Today's melody is from a longer piece now available on Spotify and other streaming platforms:
https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 222 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Om is known as the primal sound of the universe, and the sound from which all other sound and creation originates. Love chanting this at the beginning of a mantra practice!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 221 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah.
We learned this in parts beginning in episode 133, so go back there if you want to learn it that way. Today we're going to review and sing the whole thing! You can also listen to the music I created for this mantra on Spotify - https://open.spotify.com/track/5zQXWphaQZeD45qoEgkYyf?si=584ce369144d4d53
Om Poornamadah Poornamidum
Poornat Poorna mudachatay
Poornasya Poornamdaya
Poornamayva vashishyatay
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 220 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay."
Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection.
You can listen to it on Spotify here: https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=8e917dd4c4ab4125
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 219 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha.
This mantra is a powerful mantra for protection and revealing truth. Kali is a destructive force, but destroyer of everything that is false. I chant Kali mantras with the intention of clearing and revealing truth, but also with a fierce protective aspect.
This melody is from my 30 minute mantra collection called Truth, which has Kali and Durga mantras.
Please check it out on Spotify here:
https://open.spotify.com/track/15P7Ok9xuFT60M8pTzuJLB?si=f07cc57d608b40f1
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 218 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.
The full mantra is:
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
We haven't done this one in awhile! Mantra is all about repeating the same things over and over again, as a tool to help focus your mind and maintain presence. This allows you to continue going deeper. The Hare Krishna mantra is all about Joy. Living life, finding the pleasure in life. This melody is part of a longer, 30 minute mantra collection called Joy. Please check it out on Spotify here:
https://open.spotify.com/track/3uBzJFI4HVnMtakuThtyK0?si=0fdd56fecf4a4212
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 217 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda.
Ananda is a Sanskrit word that means bliss or joy. If you've heard of the chemical, anandamide, found in raw cacao - it's known as the bliss molecule! One of the awesome things I'm learning about divine unconditional love, and loving yourself that way, is that one of the characteristics is bliss. This is a beautiful word and mantra to sing!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 216 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.
Today's mantra is Jai Ram Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. The word Jai means victory. I love how this mantra is on a single ton and very laser focused!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 215 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu.
Today's mantra is a shanti mantra, or peace mantra! It's from my 30 minute Peace mantra collection, available on Spotify and other streaming platforms. There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children singing this mantra.
Sarvesham Swastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Poornam Bhavatu
Sarvesham Mangalam Bhavatu
It means:
May there be Well-Being in All.
May there be Peace in All.
May there be Fulfilment in All.
May there be Auspiciousness in All.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 214 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're singing Om Shanti today!
This is such an important mantra, and peace is something I work on cultivating within myself and my heart. In Sanskrit, Shanti means peace. I have a new 30 minute mantra collection available on Spotify and all the streaming platforms. This melody is from that collection, please check it out!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 213 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a mantra called "Sarva Mangala"
Today we are putting it all together - it's a long one, but an awesome one! It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The third line we're singing today is:
Sarva Mangala Mangalye
Shive Savarta Sadhike
Sharanye Triambake Gauri Narayani Narayani Namostute
Translation: (Salutations to You O Narayani) Who is the Auspiciousness in All the Auspicious, Auspiciousness Herself, Complete with All the Auspicious Attributes, and Who fulfills All the Objectives of the Devotees (Purusharthas - Dharma, Artha, Kama and Moksha),
Who is the Giver of Refuge, With Three Eyes and a Shining Face; Salutations to You O Narayani.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 212 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a mantra called "Sarva Mangala"
This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The third line we're singing today is:
Sharanye Triambake Gauri Narayani Narayani Namostute
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 211 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 2 of a mantra called "Sarva Mangala"
This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The fsecond line we're singing today is:
Shive savarta sadike
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 210 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is 1 of a mantra called "Sarva Mangala"
This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The first line we're singing today is:
Sarva mangala mangalye
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 209 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 6 of a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer again!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/@AaralynShiri
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 208 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 5 of a Sanskrit prayer to the divine called "Twameva."
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/@AaralynShiri
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 207 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a Sanskrit prayer to the divine called "Twameva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the fourth line, which is, "twameva sarvam mama deva deva" and means, "you are everything and the source of all."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/@AaralynShiri
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 206 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a Sanskrit prayer to the divine called "Twameva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the third line, which is, "twameva vidya dravinum twameva" and means, "you truly are my knowledge and my only source of wealth."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/@AaralynShiri
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 205 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the second line, which is, "twameva bandush cha sakah twameva" and means, "you truly are my relative and my friend."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/@AaralynShiri
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 204 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! The first line is "twameva mata cha pita twameva" and means, "you truly are my mother and my father."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/@AaralynShiri
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 203 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we're putting it all together for Ja Ma He Ma Durga!
The word "Jai" means victory in Sanskrit, and the word ma is for "mother" or the divine feminine. Durga is a Hindu goddess known for her warrior strength and protective nature! He Ma is a salutation - so praise/victory to Durga, who also symbolizes the mother. So victory to the mother!!!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 202 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is He Ma Durga.
Durga is a Hindu goddess known for her warrior strength and protective nature! He Ma is a salutation - so praise/victory to Durga, who also symbolizes the mother.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 201 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ma.
The word "Jai" means victory in Sanskrit, and the word ma is for "mother" or the divine feminine. So victory to the mother!!! This is a new melody I'm working on!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 200 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Om is known as the primal sound of the universe. It is the sound from which all other sound originates. So the source, divine, unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 199 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is So Ham (Hum).
In Sanskrit, this mantra means, "I am that." So you can have the intention of being present and integrating what "I am" means to you.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 198 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
Ganesh is the elephant-headed Hindu deity known for removing obstacles, and "sharanam" means refuge. My intention for this today is the find refuge and peace in the fact that the divine is always working on our behalf, clearing obstacles swiftly and smoothly when we allow. This melody is from my Ganesha Sharanam track you can listen to here on Spotify:
https://open.spotify.com/track/5Z26z5RrqHfBK2X8El97aY?si=cI8mh0PsRouaubICo_EPLw
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 197 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Root Chakra Bija Mantra - Lam (Lum).
The root chakra is red, and it's bija mantra is lam, which is pronounced "lum." We are going to sing hum on the note C, which is the musical note related to this chakra. I discuss more about the root chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 196 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sacral Chakra Bija Mantra - Vam (Vum).
The sacral chakra is orange, and it's bija mantra is vam, which is pronounced "vum." We are going to sing hum on the note D, which is the musical note related to this chakra. I discuss more about the sacral chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 195 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Solar Plexus Chakra Bija Mantra - Ram.
The solar plexus chakra is yellow, and it's bija mantra is ram, which is pronounced "rahm." We are going to sing hum on the note E, which is the musical note related to this chakra. I discuss more about the solar plexus chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 194 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Heart Chakra Bija Mantra - Yam (Yum).
The heart chakra is green, and it's bija mantra is yam, which is pronounced "yum." We are going to sing hum on the note F, which is the musical note related to this chakra. I discuss more about the heart chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 193 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Throat Chakra Bija Mantra - Ham (Hum).
The throat chakra is blue, and it's bija mantra is Ham, which is pronounce "hum." We are going to sing hum on the note G, which is the musical note related to this chakra. I discuss more about the throat chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 192 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Third Eye Chakra Bija Mantra - Om.
The third eye chakra is indigo, and it's bija mantra is again, Om. We are going to sing Om on the note A, which is the musical note related to this chakra. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 191 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Crown Chakra Bija Mantra - Om.
The crown chakra is violet, and for this one, we are going to repeat Om silently in our mind while focusing on the crown chakra. It's about 6 inches above your head. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 190 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing Jai Ganga Ma again!
The goddess Ganga is the representation of the Ganga River, also known as the Ganges river. Jai means victory in Sanskrit, and Ma is mother. So the whole mantra is victory to the mother river! I just recently learned about this goddess, but for me, I like to focus on what a river actually is, with the intention of flowing with it. A river is both powerful and soft all at the same time. It can carve through rock and also surrender and flow around huge boulders! Check out what that might feel like in your body.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 189 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Kali Durgei Namo Namah.
Kali and Durga are two Hindu warrior goddesses, known for their strength, power and destructive tendencies. Namo Namah means, I bow. This is a great mantra for creating a feeling state of strength, solidity and fierceness!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 188 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!
I love humming! It's really easy to feel the vibrations in your nose and throat without having to worry about pronouncing words and tongue and jaw tension. It also increase the nitric oxide in the nasal passages, which is good for you! Don't ask my why :)
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 187 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Avalokiteshara.
Avalokiteshara is the primary goddess of compassion in Buddhism. His name in Sanskirt means, "lord who looks down." He takes on many different forms, and the myth goes that the goddess Tara formed from his tears. He presents deep compassion for the pain and suffering of all beings.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 186 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.
In Sanskrit, "jai" means victory. Ram and Sita are the "divine couple" in Hinduism. They represent love and devotion, the perfect blend of divine masculine and feminine. My intention for this one full devotion to unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 185 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ganga Ma.
The goddess Ganga is the representation of the Ganga River, also known as the Ganges river. Jai means victory in Sanskrit, and Ma is mother. So the whole mantra is victory to the mother river! I just recently learned about this goddess, but for me, I like to focus on what a river actually is, with the intention of flowing with it. A river is both powerful and soft all at the same time. It can carve through rock and also surrender and flow around huge boulders! Check out what that might feel like in your body.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 184 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Gayatri Mantra! Do you best to sing along, even if you make a lot of mistakes!!!
There are 4 lines to the Gayatri mantra. Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 183 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.
Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.
You can listen to a 30 minute heart chakra meditation with this mantra, harmonium and crystal singing bowl on youtube!
https://youtu.be/hENa3m5390I
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 182 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sabbe Satta Sukhi Hontu.
This mantra is in the Pali language, which is similar to Sanskrit, but looks to be more ancient. It is used in one of the Buddhist traditions. Sabbe Satta Sukhi Hontu means, "May all beings be well or happy." This is a great mantra for focusing on compassion and your heart chakra.
So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 181 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're singing Om Shanti again!
In Sanskrit, Shanti means peace! Sanskrit is a sound and energy based language, where the sound conveys the meaning. With shhhhhhanti, you have the shhhh sound, which feels and sounds very much like peace and calm. In the English word peace, you have a P that pops and is very harsh and abrupt. You can feel the difference!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 180 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a peace (Shanti) mantra - Lokah Samastha Sukhino Bhavantu.
From gaia.com - Lokah Samastha Sukhino Bhavantu is a Sanskrit mantra that means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 179 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're singing Om Shanti again!
In Sanskrit, Shanti means peace! Sanskrit is a sound and energy based language, where the sound conveys the meaning. With shhhhhhanti, you have the shhhh sound, which feels and sounds very much like peace and calm. In the English word peace, you have a P that pops and is very harsh and abrupt. You can feel the difference!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 178 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.
In Sanskrit, Shanti means peace! Sanskrit is a sound and energy based language, where the sound conveys the meaning. With shhhhhhanti, you have the shhhh sound, which feels and sounds very much like peace and calm. In the English word peace, you have a P that pops and is very harsh and abrupt. You can feel the difference!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 177 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu.
Today's mantra is a shanti mantra, or peace mantra! There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children singing this mantra.
Sarvesham Swastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Poornam Bhavatu
Sarvesham Mangalam Bhavatu
It means:
May there be Well-Being in All.
May there be Peace in All.
May there be Fulfilment in All.
May there be Auspiciousness in All.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 176 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Maha Laksmiyei.
In Sanskrit, "maha" means great, and Laksmi is the goddess of beauty, wealth, abundance, joy and everything "lush." So this mantra, for me, carries the intention of ultimate abundance and joy and juiciness of life!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 175 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.
This mantra is known as the "Green Tara" mantra, and is basically in praise of the Buddhist goddess Tara. She is known for her compassionate nature, so my intention with this mantra is creating a compassionate heart.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can listen to the full version of this melody on Spotify! https://open.spotify.com/track/1s9xR2XbDsIF7DQ9woiFoF?si=10efa08eb5da4494
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 174 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!
I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well. We are humming the them from Dvorak's New World Symphony!!!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 173 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.
Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.
You can listen to a 30 minute heart chakra meditation with this mantra, harmonium and crystal singing bowl on youtube!
https://youtu.be/hENa3m5390I
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 172 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ahhhh.
We're practicing focusing on our body and any tension in the tongue, throat and jaw. It will be easier to do when you sing the word "ah" on just one note. Ah is the start of all sounds, and the first sound you make at the back of your throat. It is also the most resonant sound!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 171 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Om is known as the primal sound of the universe. It is the sound from which all other sound originates. So the source, divine, unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 170 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ekadantaya Namaha.
Today's mantra is a Ganesh mantra! Ganesh is a Hindu god with an elephant head, known for the ability to clear obstacles. The word "ekadantaya" means "one-tusked" in Sanskrit. It represents a single pointed focus - your mind, your life, devotion to the divine - whatever that means to you!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 169 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Aieem Saraswatyei Namaha.
Saraswati is a Hindu goddess representing the divine feminine aspects of creativity, knowledge, speech, wisdom and the arts. Today we're focusing on creativity and flow! Her bija mantra is "aieem," which is a single syllable word with no direct translation. It's known as the embodiment of saraswati's aspects of the divine.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 168 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva"- AGAIN!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 167 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Gunapataye Namaha.
This is a Sanskrit Ganesh mantra. Ganesh is a Hindu god known for removing obstacles. You can set your intention while chanting for obstacles in your life to be removed swiftly and effortlessly.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 166 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.
In Sanskrit, Shanti means peace! Sanskrit is a sound and energy based language, where the sound conveys the meaning. With shhhhhhanti, you have the shhhh sound, which feels and sounds very much like peace and calm. In the English word peace, you have a P that pops and is very harsh and abrupt. You can feel the difference!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 165 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sri Ram Jaya Ram Jaya Jaya Ram Ram.
This mantra is all about praise to the divine. Ram is a Hindu god and represents pleasure and joy of life. Sri is a term of respect, and jaya generally means victory!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 164 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Guru Om.
Guru is a Sanskrit word that refers to a teacher. I talk about how I used to understand guru, and how I understand it now. This is a great mantra to focus on connecting with the teacher/wisdom within you.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 163 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo - AGAIN.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
Today's melody is from a longer piece now available on Spotify and other streaming platforms:
https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 162 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
Today's melody is from a longer piece now available on Spotify and other streaming platforms:
https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 161 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe He Ma Durga.
Today's mantra is so much fun! It's a Sanskrit mantra that essentially means, "Victory to the Mother of the Universe" along with Durga warrior energy. You'll definitely want to keep singing this one all day!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 160 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ma Ambe.
This mantra is in praise and victory of the divine mother and feminine energy/creative force of the Universe. Jai = Victory in Sanskrit. Ma is mother and Ambe is mother or creative energy. Love the word "ambe" - pronounced "umbay." Try it!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 159 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is He Ma Durga.
Durga is a Hindu warrior goddess, and she has a protective and strong energy. "Hey Ma" is kind of like a greeting, praise or salutation. I enjoy chanting Durga mantras, to help me feel strong and empowered.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 158 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namastasyei Namo Namah.
This mantra is the response to each stanza in the Devi Suktam, a prayer to the divine feminine. It means, Over and over, I bow. It's part of my 30 minute mantra collection called Gratitude. After you learn it today, you'll be all ready to go, so go check it out here!
https://open.spotify.com/track/0IuxBQZxvkUoXoEh5skxh7?si=101d2e422e12499d
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 157 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM.
A mantra can really be anything that is repeated over and over. I often use the mantra "I am," to really feel into just BEING me and being in the present.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 156 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo Bhagavate Vasudevaya.
This mantra is a mantra of liberation! Surrender and enlightenment, loving yourself unconditionally - all of that equals freedom and liberation to me!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 155 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is the Gayatri Mantra! We learned this in parts back in episodes 53-56, and today we are revisiting!
There are 4 lines to the Gayatri mantra. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 154 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Humming!!!!
HUMMING is the best! I talk about it in this episode. So you should listen. And hum :)
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 153 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.
The word Shanti is a Sanskrit word that means peace. It is such a fantastic example of how the word conveys the energetic meaning! You have the shhhhh which really imparts a calming feeling, whereas the popping sound of the "p" is not so soothing. Try it!
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 152 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem.
Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. The intention I have today is for creativity and to open up to the creative flow of the universe.
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 151 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah.
We learned this in parts beginning in episode 133, so go back there if you want to learn it that way. Today we're going to review and sing the whole thing! You can also listen to the music I created for this mantra on Spotify - https://open.spotify.com/track/5zQXWphaQZeD45qoEgkYyf?si=584ce369144d4d53
Om Poornamadah Poornamidum
Poornat Poorna mudachatay
Poornasya Poornamdaya
Poornamayva vashishyatay
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 150 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriyei Namaha.
This mantra is all about divine feminine energy! It is a Laksmi mantra, the Goddess of beauty, abundance and lushness. "Shrim" is the bija mantra for the goddess Laksmi.
So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 149 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om!
Today we are doing something special. Singing Om with the harmonium! In this episode, I mention to pay close attention to the 2nd note, where dissonance is experienced. Dissonance is one of my favorite things and feels so cleansing!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 148 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 8!
I'm hosting a live mantra/kirtan night TONIGHT!!!!! at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 8! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 147 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 7!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 7! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 146 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 6!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 6! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 145 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 5!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 5! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 144 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 4!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 4! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 143 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 3!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 3! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 142 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 2!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 2 ! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 141 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 1!
I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day ! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.
You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 140 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum Durgayei Namaha.
This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection - just like a warrior.
You can listen to the full version of this on spotify here: https://open.spotify.com/track/0DYzySibd8wqvfNLZtdpL4?si=5ee2766229214e97
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 139 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today you get to practice freestyling with your voice!
Freestyling, or improvising, is not always that easy to do. It takes practice and being comfortable letting yourself make mistakes. It's a great way to really help open your voice and connect with your body. Great practice today!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 138 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 6.
We sang the whole mantra yesterday, but we're going to do it again today, just for extra practice!
Om Poornamadah Poornamidum
Poornat Poorna mudachatay
Poornasya Poornamdaya
Poornamayva vashishyatay
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 137 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 5.
This mantra has 4 lines, and today we're putting all 4 parts together and singing the whole thing!
Om Poornamadah Poornamidum
Poornat Poorna mudachatay
Poornasya Poornamdaya
Poornamayva vashishyatay
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 136 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 4.
This mantra has 4 lines and we're going to do it in parts, so today is part 4! The fourth line is:
Poornamayva vashishyatay
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
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Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 135 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 3.
This mantra has 4 lines and we're going to do it in parts, so today is part 3! The third line is:
Poornasya Poornamadaya
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 134 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 2.
This mantra has 4 lines and we're going to do it in parts, so today is part 2! The second line is:
Poornat poorna moodachatay
Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 133 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah.
This mantra has 4 lines and we're going to do it in parts, so today is part 1! The first line is:
Om Purnamadah Purnumidum
Essentially, the whole mantra means from wholeness comes wholeness. I talk about this more in today's episode!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 132 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva"- AGAIN!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 131 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sanskrit word, Twameva.
This word means, "you truly are" in Sanskrit. It is part of a longer prayer to the divine. In today's episode, we focus on singing the word and feeling what it feels like to say and sing this word.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 130 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra, but the Hare Rama part this time!
Hare is the divine feminine, movement aspect of the divine! Rama means the joy and pleasure in life - fully living! It is a wonderful intention to have, and I feel a lot of joy when chanting this mantra. And it's just fun!
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 129 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra!
Just the Hare Krishna portion today! Hare is the divine feminine, movement aspect of the divine! Krishna is one of the Hindu gods known as the "attractive one." He is representative of the divine/god.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 128 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda.
Ananda is a Sanskrit word that means bliss or joy. If you've heard of the chemical, anandamide, found in raw cacao - it's known as the bliss molecule! One of the awesome things I'm learning about divine unconditional love, and loving yourself that way, is that one of the characteristics is bliss. This is a beautiful word and mantra to sing!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 127 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu.
Today's mantra is a shanti mantra, or peace mantra! There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children singing this mantra.
Sarvesham Swastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Poornam Bhavatu
Sarvesham Mangalam Bhavatu
It means:
May there be Well-Being in All.
May there be Peace in All.
May there be Fulfilment in All.
May there be Auspiciousness in All.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 126 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Guru Dev.
The word "Jai" means victory in Sanskrit. Dev and Deva are the masculine and feminine forms of the divine. Guru is god or teacher! So the whole mantra essence is praise to the divine teacher within.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 125 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.
Gopala is the name for baby Krishna, one of the main gods in the Hindu religion and embodiment of the divine. I love the name gopala - it sounds just like a little baby and the embodiment of unconditional love!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 124 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!
I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well. We are humming the them from Dvorak's New World Symphony!!!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 123 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum.
This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection. It's a very warrior-like energy, and you can feel the strong groundedness when singing "DUM."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 122 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namo Namah.
Namo Namah means "I bow" in Sanskrit. These are two of my favorite words, and they feel like gratitude!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 121 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali.
Kali is a Hindu goddess known for her destructive tendencies. She tears down everything and reveals truth, and her energy is great for destroying the ego. Seeing truth has not always been comfortable for me, but necessary. My intention for this one is clarity and truth.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 120 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay."
Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 119 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Root Chakra Bija Mantra - Lam (Lum).
The root chakra is red, and it's bija mantra is lam, which is pronounced "lum." We are going to sing hum on the note C, which is the musical note related to this chakra. I discuss more about the root chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 118 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sacral Chakra Bija Mantra - Vam (Vum).
The sacral chakra is orange, and it's bija mantra is vam, which is pronounced "vum." We are going to sing hum on the note D, which is the musical note related to this chakra. I discuss more about the sacral chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 117 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Solar Plexus Chakra Bija Mantra - Ram.
The solar plexus chakra is yellow, and it's bija mantra is ram, which is pronounced "rahm." We are going to sing hum on the note E, which is the musical note related to this chakra. I discuss more about the solar plexus chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 116 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Heart Chakra Bija Mantra - Yam (Yum).
The heart chakra is green, and it's bija mantra is yam, which is pronounced "yum." We are going to sing hum on the note F, which is the musical note related to this chakra. I discuss more about the heart chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 115 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Throat Chakra Bija Mantra - Ham (Hum).
The throat chakra is blue, and it's bija mantra is Ham, which is pronounce "hum." We are going to sing hum on the note G, which is the musical note related to this chakra. I discuss more about the throat chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 114 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Third Eye Chakra Bija Mantra - Om.
The third eye chakra is indigo, and it's bija mantra is again, Om. We are going to sing Om on the note A, which is the musical note related to this chakra. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 113 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Crown Chakra Bija Mantra - Om.
The crown chakra is violet, and for this one, we are going to repeat Om silently in our mind while focusing on the crown chakra. It's about 6 inches above your head. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 112 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.
In Sanskrit, "jai" means victory. Ram and Sita are the "divine couple" in Hinduism. They represent love and devotion, the perfect blend of divine masculine and feminine. My intention for this one full devotion to unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 111 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a peace (Shanti) mantra - Lokah Samastha Sukhino Bhavantu.
From gaia.com - Lokah Samastha Sukhino Bhavantu is a Sanskrit mantra that means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 110 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem.
Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. The intention I have today is for creativity and to open up to the creative flow of the universe.
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 109 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.
We are singing OM today, and focusing on tongue tension! I talk about some of my process with mastering my voice and how singing has helped me get in touch with my body.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 108 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva"- AGAIN!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 107 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! I accidentally called it episode 106, but it is indeed, 107.
Today's mantra is the Gayatri Mantra! We learned this in parts back in episodes 53-56, and today we are revisiting!
There are 4 lines to the Gayatri mantra. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 106 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.
Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 105 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. Today we're going to start slowly and then get faster. For me, it really helps with focus when I chant fast on the same note!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 104 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ah Ra Pa Cha Na Dhi Dhi Dhi.
This mantra is a Buddhist mantra for wisdom and enlightenment. You can set your intention to receive clarity and understanding. I ran across a study that was done on this particular mantra, that showed improvements in the group that sang this particular mantra, compared to other control groups. I don't remember anything else about it, but I thought it was fascinating!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 103 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Shreem.
Shreem is the Hindu goddess Lakshmi's bija mantra. A bija mantra is a single syllable word that has no direct translation, but is said to carry the energy of whatever it represents. In this case, that is Laksmi's abundant, beautiful and lush energy! So you get all of that in one single syllable, which makes it really easy to focus and have an intention of FEELING abundant!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 102 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Teyata Om.
The full mantra is:
Teyata Om Bekanze Bekanze
Maha Bekanze Bekanze
Radza Samudgate Soha
Known as the "Medicine Buddha Mantra," it is a Buddhist mantra the helps remove pain and suffering. To me, this is joyful, knowing that the divine unconditional love clears and forgives everything.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
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Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 101 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is hey Ma Durga.
Durga is a Hindu warrior goddess, and she has a protective and strong energy. "Hey Ma" is kind of like a greeting, praise or salutation. I enjoy chanting Durga mantras, to help me feel strong and empowered. This melody is from my "Truth" mantra collection, which is available on Spotify, Apple Music and other platforms.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 100 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.
Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. In this episode, I suggest focusing on speaking love to yourself and your heart while you sing the mantra.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 99 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om Tat Sat.
In Sanskrit, Hari represents the physical manifestation of creation and means "remover." Om Tat Sat represents the divine creator. I feel this as a mantra of love and joy, because unconditional love removes all suffering. It helps us remember that we're directly connected to the Divine!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 98 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om.
In Sanskrit, Hari represents the physical manifestation of creation and means "remover." Om Tat Sat represents the divine creator. Put together, I like to feel this as removing our sense of separateness from the divine. Helping us remember that we're directly connected to the Divine!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 97 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu.
Today's mantra is a shanti mantra, or peace mantra! There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children singing this mantra.
Sarvesham Swastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Poornam Bhavatu
Sarvesham Mangalam Bhavatu
It means:
May there be Well-Being in All.
May there be Peace in All.
May there be Fulfilment in All.
May there be Auspiciousness in All.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 96 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Maha Laksmiyei.
In Sanskrit, "maha" means great, and Laksmi is the goddess of beauty, wealth, abundance, joy and everything "lush." So this mantra, for me, carries the intention of ultimate abundance and joy and juiciness of life!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 95 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.
In Sanskrit, "jai" means victory. Ram and Sita are the "divine couple" in Hinduism. They represent love and devotion, the perfect blend of divine masculine and feminine. My intention for this one full devotion to unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 94 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.
This Sanskrit mantra is one of the core mantras of the Buddhist tradition. It is translated as, "Praise to the Jewel in the Lotus." There are many different texts written about the meaning of this mantra, but it's essence is compassion. When I chant this, I like to focus on my heart chakra and creating the energy of unconditional love.
This melody is from my 30 minute mantra collection called, "Empty." It is on Spotify and other platforms. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=fc4CW23ZTs2iaLblpTOvuw
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 93 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!
I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well. We are humming the them from Dvorak's New World Symphony!!!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 92 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Today, you get to follow me around in a more intuitive fashion! No set melody or rhythm for this one. Practice being present and intuiting where I'm going next. And have fun!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 91 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.
In Sanskrit, Shanti means peace! Sanskrit is a sound and energy based language, where the sound conveys the meaning. With shhhhhhanti, you have the shhhh sound, which feels and sounds very much like peace and calm. In the English word peace, you have a P that pops and is very harsh and abrupt. You can feel the difference!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 90 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Bolo.
In Sanskrit, Hari is a name of the divine and means remover of suffering. All darkness, sins, karma - cleared! Unconditional love! Bolo means speech or singing. The melody for this one is fun and uplifting, because being forgiven is an amazing thing!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 89 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Om is known to be the primal sound of the universe - the sound from which all other sound originates! This is a great opportunity to really focus on feeling your voice vibrating within your body. These notes are lower, so you should be able to feel them pretty well in your chest. This is my favorite part of singing!!! You're not singing multiple words or a longer melody, so you can really FOCUS.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 88 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again!
The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 87 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again!
The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 86 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Ma.
Kali is a Hindu goddess known for her destructive tendencies. She tears down everything and reveals truth, and her energy is great for destroying the ego. Seeing truth has not always been comfortable for me, but I have a lot of gratitude for the truth that has been revealed in my life. My intention with this mantra is more of a focus on gratitude for this.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 85 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra! We learned this in parts back in episodes 53-56, and today we are revisiting!
There are 4 lines to the Gayatri mantra. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 84 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva"- AGAIN!
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 83 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim.
Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine.
My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 82 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shree Hanumate Namaha.
Hanuman is know for his devotion to Sita and Ram, two Hindu deities. For me, Hanuman represents devotion of the heart to the divine, so I focus on my heart chakra, love and devotion during this Hanuman mantra.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 81 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!
I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 80 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
Ganesh is the elephant-headed Hindu deity known for removing obstacles, and "sharanam" means refuge. My intention for this today is the find refuge and peace in the fact that the divine is always working on our behalf, clearing obstacles swiftly and smoothly when we allow. This melody is from my Ganesha Sharanam track you can listen to here on Spotify:
https://open.spotify.com/track/5Z26z5RrqHfBK2X8El97aY?si=cI8mh0PsRouaubICo_EPLw
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 79 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Mama Deva, which are the last few words of the Twameva prayer we just completed!
In this episode, I talk a little bit about Sanskrit pronunciation and some of the different things you will see written, and how it affects the meaning of the words. Today's mantra, "Mama Deva," means you are my god. In this context, mama does not mean mother. In other mantras, "ma" does mean the divine feminine/mother.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 78 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 5 of a Sanskrit prayer to the divine called "Twameva."
Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:
Twameva Mata, Chapita Twameva.
Twameva Bandhush, Cha Sakha Twameva.
Twameva Vidya, Dravinum Twameva.
Twameva Sarvum Mama Deva Deva.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 77 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a Sanskrit prayer to the divine called "Twameva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the fourth line, which is, "twameva sarvam mama deva deva" and means, "you are everything and the source of all."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 76 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a Sanskrit prayer to the divine called "Twameva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the third line, which is, "twameva vidya dravinum twameva" and means, "you truly are my knowledge and my only source of wealth."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 75 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the second line, which is, "twameva bandush cha sakah twameva" and means, "you truly are my relative and my friend."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 74 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."
Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! The first line is "twameva mata cha pita twameva" and means, "you truly are my mother and my father."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 73 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Om is known to be the primal sound of the universe - the sound from which all other sound originates!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 72 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.
Sita and Ram are known as the "divine couple" in the Hindu tradition. They symbolize the perfect union of masculine and feminine - divine love and devotion. For me, this mantra is all about creating wholeness and harmony within me, and being perfectly balanced.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 71 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're doing Yam (Yum) for the Heart Chakra!
Yam, pronounced "yum," is the bija mantra associated with the heart chakra. A bija mantra is just a single syllable word with no direct translation, but more of an energy. In the podcast today, we sing Yam on the note F, which is also associated with the heart chakra. It's a great time to really focus in, visualize the green energy of your heart and start connecting.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 70 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're doing Nam Myoho Renge Kyo again!
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 69 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 68 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.
Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 67 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Vam (Vum).
Vam, pronounced Vum, is a Sanskrit bija mantra for the sacral chakra. A bija mantra is a single syllable word that has no direct translation, but is more about the energy of the sound. The sacral chakra is all about creativity and self esteem, and when I chant this mantra, I focus on the sacral area (just above the naval) and visualize the color orange.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 66 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namastasyei Namo Namah.
Namo Namah means "I bow" in Sanskrit and Namastasyei is "over and over." So the whole phrase means over and over, I bow again. It comes at the end of every stanza of the Devi Suktam, and this melody is part of my "Gratitude" 30 minute mantra collection available on Spotify and Apple Music.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 65 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namo Namah.
Namo Namah means "I bow" in Sanskrit. Namo is one of my favorite words! This melody is from "Gratitude," one of my 30 minute mantra collections available on Spotify and Apple Music.
The thought of "bowing" and being in service irritated my ego for a long time, but I have a better understanding of what it means now.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 64 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Humming and breathing!
I focus a lot on my body while singing mantra, and this includes consciously relaxing areas of tension. I have focused on relaxing my ribs, solar plexus area and lower abs/pelvic area, to take deeper bigger breaths. We're going to hum today, so you can take time to practice releasing tension on your inhales!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 63 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum.
This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection - just like a warrior.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 62 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum Durgayei Namaha.
This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection - just like a warrior.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 61 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Muni Muni Maha Muniye Soha!
This mantra is the Buddha's mantra - one of the Buddha's names was Shakya Muni, so this is a mantra all about Buddha and a Buddha heart - full of unconditional love. It is also supposed to have "Om" at the beginning, but my melody for this one works better without it!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 60 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha - AGAIN.
This mantra is known as the "Green Tara" mantra, and is basically in praise of the Buddhist goddess Tara. She is known for her compassionate nature, so my intention with this mantra is creating a compassionate heart. I focus on myself first, because the more compassion and love I feel for myself, the more that radiates out to others.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 59 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.
This mantra is known as the "Green Tara" mantra, and is basically in praise of the Buddhist goddess Tara. She is known for her compassionate nature, so my intention with this mantra is creating a compassionate heart. I focus on myself first, because the more compassion and love I feel for myself, the more that radiates out to others.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 58 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra Pt. 6! Today we are putting everything together...again!
There are 4 lines to the Gayatri mantra, so we will be doing it in 4 parts and then putting it all together. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to a special episode of the Daily 3 Minute mantra podcast! I was inspired by my teacher, Liana Shanti's, Illuminations message about strong heart energy this week. She recommends connecting with your heart chakra and seeking out areas where self-forgiveness are needed.
This 30 minute mantra meditation features Om Shanti and Ganesha Sharanam mantras for peace and obstacle removal when it comes to taking refuge in your heart. Sharanam means "refuge." This piece features a harmonium drone and the F note crystal singing bowl.
You can read about Liana Shanti's weekly illuminations messages here: https://www.illuminationsforecast.com/
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to a special episode of the Daily 3 Minute mantra podcast! I was inspired by my teacher, Liana Shanti's, Illuminations message about strong heart energy this week. She recommends connecting with your heart chakra and seeking out areas where self-forgiveness are needed.
This 30 minute mantra meditation features Om Shanti and Ganesha Sharanam mantras for peace and obstacle removal when it comes to taking refuge in your heart. Sharanam means "refuge." This piece features a harmonium drone and the F note crystal singing bowl.
This is just the introduction and the full meditation is in the next episode. The full meditation is here: https://anchor.fm/aaralynshiri/episodes/Special-Episode---Heart-Chakra-Meditation---Crystal-Singing-bowl--Harmonium--Om-Shanti-Ganesha-Sharanam-etecbo
You can read about Liana Shanti's weekly illuminations messages here: https://www.illuminationsforecast.com/
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 57 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra Pt. 5! Today we are putting everything together.
There are 4 lines to the Gayatri mantra, so we will be doing it in 4 parts and then putting it all together. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 56 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra Pt. 4!
There are 4 lines to the Gayatri mantra, so we will be doing it in 4 parts and then putting it all together. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 55 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra Pt. 3!
There are 4 lines to the Gayatri mantra, so we will be doing it in 4 parts and then putting it all together. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 54 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra Pt. 2!
There are 4 lines to the Gayatri mantra, so we will be doing it in 4 parts and then putting it all together. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 53 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra.
There are 4 lines to the Gayatri mantra, so we will be doing it in 4 parts and then putting it all together. This melody is from my 30 Minute Mantra Collection called "Light." Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyoyonah Prachodyat
Om. Earth. Atmosphere. Heavens. Let us contemplate the most excellent light of that radiant creator who may guide our thoughts.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 52 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Shivoham.
Shivoham means, "I am Shiva." Shiva is one of the main Hindu deities, representing the divine. So I interpret this to mean for myself, I am the divine, unconditional love, which is pure light - just I Am. This is a fun one to sing, and is part of my "Light" 30 Minute Mantra collection, available today on Spotify, Apple Music, Sound Cloud and Band Camp!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 51 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namah Shivaya.
We're doing it again, only in a more structured way today! Om Namah Shivaya is a popular Hindu Sanskrit mantra praising Shiva. I use this mantra in praise of the divine within me and unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 50 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namah Shivaya.
Om Namah Shivaya is a popular Hindu Sanskrit mantra praising Shiva. I use this mantra in praise of the divine within me and unconditional love. In today's episode, I sing freely, and you can practice following along, which requires being VERY present! Have fun!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 49 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Maha Lakshmiyei.
The Sanskrit term "Maha" means great, and Lakshmiyei is a name for the goddess Lakshmi. Lakshmi is know for her energy of wealth, abundance and lushness. This melody is vibrant, upbeat and fun, which is all of what Lakshmi represents!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 48 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.
This mantra is known as the "Green Tara" mantra, and is basically in praise of the Buddhist goddess Tara. She is known for her compassionate nature, so my intention with this mantra is creating a compassionate heart. I also discuss how I do not connect with the energy of the deity while chanting, but rather focus on being present in my own body and intentions.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 47 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Krim Kali.
Kali, a Hindu goddess, is often depicted as terrifying and evil. I happen to love Kali and the destruction she creates. Her energy helps tear down and dismantle the things in our lives, and the world, that need to be dismantled. Then we can rebuild. "Krim" is Kali's bija mantra, which is a word that contains her energy essence and doesn't have a specific meaning.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 46 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Shanti Shanti.
Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word Shhhh. I also talk about how sound can translate into the meaning of a word.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 45 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim Hamsa Soham Swaha.
Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine. Soham means, "I am That," so I like to see it as being the embodiment of unconditional love and the "I am" space.
My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra.
So come back to the present moment and sing with me for 3 minutes. Just connect with your heart chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 44 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim.
Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine.
My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra.
So come back to the present moment and sing with me for 3 minutes. Just connect with your heart chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 43 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem.
Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc.
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 42 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Om Aim Saraswatyei Namaha.
This is a fantastic mantra for strengthening your voice! Aim, Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." The full mantra is Om Aim Saraswatyei Namaha - Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc.
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 41 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ham (Hum).
Ham, pronounced "Hum," is what is know as a Bija mantra. It is a single sanskrit syllable that has no direct translation, but rather is an embodiment of pure energy. Ham is the bija mantra for the throat chakra. The throat chakra is a major center of expression, so when you are singing today, focus on feeling the vibrations in that area. I also like to visualize the color blue and a cleansing/clearing/activating feeling.
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 40 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing the final version of the Asatoma Sadgamaya mantra again. There are three different lines, and today we are putting it all together.
Go back and listen to episode 35, 36, 37 & 38 for parts 1, 2, 3 & 4 of the mantra!
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amritam gamaya
Lead me from untruth to Truth.
Lead me from darkness to light.
Lead me from death to immortality.
We will come back to the present moment and sing for 3 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 39 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we are putting it all together.
Go back and listen to episode 35, 36, 37 & 38 for parts 1, 2, 3 & 4 of the mantra!
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amritam gamaya
Lead me from untruth to Truth.
Lead me from darkness to light.
Lead me from death to immortality.
We will come back to the present moment and sing for 3 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 38 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the third line again - Mrtyorma amritam gamaya. This means - "Lead me from death to immortality."
Go back and listen to episode 35, 36 & 37 for parts 1, 2 and 3 of the mantra!
We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 37 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the third line - Mrtyorma amritam gamaya. This means - "Lead me from death to immortality."
Go back and listen to episode 35 & 36 for parts 1 & 2 of the mantra!
We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 36 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the second line - Tamaso Ma Jyotirgamaya. This means - "Lead me from darkness to light."
Go back and listen to episode 35 for part 1 of the mantra!
We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 35 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the first line - Asatoma Sadgamaya. This means - "Lead me from untruth to truth."
In this episode, I also discuss the relationship between mantra pronunciation and intention, with a story about how I sold my viola!
We will come back to the present moment and sing for 4 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 34 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again! This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life.
We will come back to the present moment and sing for 4 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn
Direct link to Joy: https://open.spotify.com/track/3uBzJFI4HVnMtakuThtyK0?si=mAlvZ48_TJuY7aR93Nb8_g
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 33 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriyei Namaha.
This mantra is all about divine feminine energy! It is a Laksmi mantra, the Goddess of beauty, abundance and lushness. "Shrim" is the bija mantra for the goddess Laksmi.
So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 32 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sabbe Satta Sukhi Hontu.
This mantra is in the Pali language, which is similar to Sanskrit, but looks to be more ancient. It is used in one of the Buddhist traditions. Sabbe Satta Sukhi Hontu means, "May all beings be well or happy." This is a great mantra for focusing on compassion and your heart chakra.
So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 31 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are improvising!
It can be a challenge to improvise and sing (or hum) freely and just let yourself go! It takes some practice, especially if you're afraid of using your voice. Today we are just singing whatever we feel like for 3 minutes. The harmonium will play in the background (on Db for the sacral chakra) and you can sing or hum along.
So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 30 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ma.
In Sanskrit, Jai means "victory" and "Ma" is mother, so it means - Victory to the Mother! I interpret this as praise of the divine feminine, which is the ultimate power. I also read an interpretation of this mantra from JaiMaa.org.
Come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 29 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Kali Durge Namo Namah.
From BhaktiBreakfastClub.com - "Kali is the fierce aspect of the goddess Durga. he is black like the night, and is the Goddess of time, death, and change. Durga is the Supreme Goddess, Divine Mother. Durga's name means "the invincible."
Namo Namah means, "I bow" or salutations/honoring. I like to chant Kali and Durga mantras for strength, protection and fierceness, with the intention of light being shone wherever needed. This melody is by Girish, so check out his Kali Durge Namo Namah mantra. It is one of my favorites!
Come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 28 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay."
Gate means "gone" or "dead." It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection. This melody is from my 30 minute mantra collection called "Empty," which is on Spotify and Apple music!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 27 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 26 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 25 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ram.
Ram is basically a Sanskrit term for the Divine. There are many different interpretations of Sanskrit words, but generally everything leads back to the divine and unconditional love. That is always my main intention when I chant. To be present and connect with the unconditionally loving presence within myself.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 24 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Shanti Shanti.
Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word Shhhh - I put extra emphasis on it during the singing! I also talk briefly about the amazing healing tool that is our voice!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 23 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Narayani. Narayani is another name for the Hindu goddess Laksmi, who represents wealth, abundance, beauty and general lushness!
I really love the melody I created for this today! Hope you enjoy it and feel the love of the universe always giving and giving to you!
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 22 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing part 3 of the Hare Krishna mantra, where we put together parts 1 & 2 from episodes 20 and 21. Go back and listen to those first! This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 21 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing part 2 of the Hare Krishna mantra! It's "Hare Rama" today. This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 20 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again! This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 19 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.
Tara is known as the goddess of compassion in Tibetan Buddhism. She represents compassion and liberation from suffering for all beings. Not just on the physical planet, but all the suffering if the soul. True soul freedom.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 18 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ganesha Sharanam.
Ganesh is a Hindu god well known for removing obstacles. Sharanam means "refuge" or "protection" in Sanskrit. I like to chant this and visual my voice sending out vibrations that clear all the obstacles directly in front of me in my path!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 17 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.
Sita and Ram are known as the "divine couple" in the Hindu tradition. They symbolize the perfect union of masculine and feminine - divine love and devotion. For me, this mantra is all about creating wholeness and harmony within me, and being perfectly balanced.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 16 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.
It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 15 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo Bhagavate Vasudevaya.
It is a popular Sanskrit Hindu mantra, and the interpretation I like means, "Liberation." So my focus is liberation of the soul for this one! There are a lot of different translations and interpretations, but it also means, "I bow to the god of Light." The god of Light is within us all, so it really is about having that soul freedom.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 14 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lam.
Lam, pronounced "Lum," is what is know as a Bija mantra. It is a single sanskrit syllable that has no direct translation, but rather is an embodiment of pure energy. Lam is the bija mantra for the root chakra. The root chakra is our source of stability and security, so when you sing this, you can focus your vocal vibrations on your root chakra at the base of your spine.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 13 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.
This Sanskrit mantra is one of the core mantras of the Buddhist tradition. It is translated as, "Praise to the Jewel in the Lotus." There are many different texts written about the meaning of this mantra, but it's essence is compassion. When I chant this, I like to focus on my heart chakra and creating the energy of unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 12 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe He Ma Durga.
Today's mantra is so much fun! It's a Sanskrit mantra that essentially means, "Victory to the Mother of the Universe" along with Durga warrior energy. You'll definitely want to keep singing this one all day!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 11 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om Tat Sat.
This is a combination of two Hindu Sanskrit mantras, but a fairly common one! Hari represents the physical manifestation of creation and means "remover." Om Tat Sat represents the divine creator. Put together, I like to feel this as removing our sense of separateness from the divine. Helping us remember that we're directly connected to the Divine!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 10 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.
Ganesh is a Hindu god well known for removing obstacles. Sharanam means "refuge" or "protection" in Sanskrit. This mantra helps me remember that the divine is always working on our behalf, working to clear the way for us. In my experience, it doesn't always look like what we want it to look like, but we can find refuge in that love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 9 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.
Om is the sound of creation, and we'll be breathing in for 5-6 seconds and then singing Om for 5-6 seconds. This rhythm is one of the most efficient, according to a book I recently read called "Breath" by James Nestor. Thought we could try it out!
"It turned out that the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked into a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute." - from "Breath" by James Nestor.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 8 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Krim Kali.
Kali, a Hindu goddess, is often depicted as terrifying and evil. I happen to love Kali and the destruction she creates. Her energy helps tear down and dismantle the things in our lives, and the world, that need to be dismantled. Then we can rebuild. "Krim" is Kali's bija mantra, which is a word that contains her energy essence and doesn't have a specific meaning.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 7 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a peace (Shanti) mantra - Lokah Samastha Sukhino Bhavantu.
From gaia.com - Lokah Samastha Sukhino Bhavantu is a Sanskrit mantra that means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 6 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shri Saraswatyei Namaha.
Saraswati is a Hindu goddess who represents the power of speech, wisdom, creativity, art, music, writing, learning and more! The focus is on the throat chakra today, which allows us to manifest our creativity in the world.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 5 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jyoti.
Jyoti is a Sanskrit word that means "Light." To me, it feels uplifting and vibrating in perfect order.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 4 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.
Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word. Shhhhhhhhh....
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to episode 3 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we will hum for 3 minutes and get our noses in gear!
From "Breath" by James Nestor (recommended by my spiritual teacher, Liana Shanti) - "Nitric oxide is a powerhouse molecule that widens capillaries, increases oxygenation, and relaxes the smooth muscles. Humming increases the release of nitric oxide in the nasal passage 15-fold. This is the most effective, and simple, method for increasing this essential gas."
So come back to the present moment and hum with me for 3 minutes - connect with your body and feel the vibrations. ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 2 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namaha. Durga is a Hindu goddess who represents strength and warrior energy.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message
Welcome to Episode 1 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Hare Krishna mantra, also known as the Maha mantra. Hare Krishna Hare Krishna Krishna Krishna Hare Hare / Hare Rama Hare Rama Rama Rama Hare Hare - It contains both the masculine and feminine energies, and I also feel a lot of joy when singing this mantra.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
Send in a voice message: https://anchor.fm/aaralynshiri/message