InMotion Physical Therapy RVA Podcast: Recent Episodes
Brandon R Poen
Brandon Poen (Physical Therapist with InMotion Physical Therapy on Laburnam Ave) along with local physical therapists and other healthcare providers discuss key, relevant, & actionable information regarding a vast variety of topics including musculoskeletal injuries, pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!
Online Resources/Videos Referenced:
- Pain Explained in 5 Minutes
- Why Things Hurt by Lorimer Moseley
- The Mystery of Chronic Pain
- Greg Lehman Pain Science Workbook
- Graded Motor Imagery
- International Association for the Study of Pain
- Pain-Ed
- Central Sensitization Information
Podcasts Referenced:
- Dr. Katie Siengsukon's Podcast on Sleep
- Dr. Mary Well's Podcast Episode
- Podcast on Imaging and Spine Pain
Evidence Referenced:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
- https://www.physio-pedia.com/Canadian_C-Spine_Rule
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!
Online Resources/Videos Referenced:
- Pain Explained in 5 Minutes
- Why Things Hurt by Lorimer Moseley
- The Mystery of Chronic Pain
- Greg Lehman Pain Science Workbook
- Graded Motor Imagery
- International Association for the Study of Pain
- Pain-Ed
- Central Sensitization Information
Podcasts Referenced:
- Dr. Katie Siengsukon's Podcast on Sleep
- Dr. Mary Well's Podcast Episode
- Podcast on Imaging and Spine Pain
Evidence Referenced:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
- https://www.physio-pedia.com/Canadian_C-Spine_Rule
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more.
Physical Therapy Ankle Sprain Clinical Practice Guidelines
General Ankle Sprain Information (surgery information included)
Ankle Sprain from Physio Pedia
Ottawa Ankle Rules
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Andrew Rothschild (Physical Therapist in Midlothian, VA) about an overview of jaw pain. Andrew discusses the basic anatomy of the jaw and muscles, common issues seen, treatment strategies, and much more!
American College of Prosthodontists Treatment of TMD
American Dental Association
Good General Information on the Jaw and Jaw Pain
TMJ Exercises Video
Rocabado's 6 TMJ Exercises
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Danelle Dickson (Physical Therapist and Owner of her own clinic in Washington D.C. with specialty with treating dancers) about an overview of dancing related injuries and management. They discuss common injuries, causes, treatments, common issues encountered with working with dancers, and much more.
International Association for Dance Medicine & Science
Performance Plus Physical Therapy
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Claire Bradman, Lead Nurse Practitioner of the VCU MCV Endocrinology Department, about a wide overview of Diabetes.
American Diabetes Association
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Psoriatic Arthritis. Dr. Masri also talks about rheumatologic medications with COVID as well as discussing the vaccines (safety and effectiveness).
John Hopkins Rheumatology Website
American Academy of Dermatology
American College of Rheumatology
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of cardiovascular disease risk reduction along with helpful strategies people to make positive health behavior changes.
- Morris Cardiovascular and Risk Reduction Center
- Eli Lilly and Company Quality Health Information
- American Heart Association
- Exercise is Medicine
- Park RX
- Study from Duke on Churchgoers and Health
- NIH National Institute on Aging
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Harrison Vaughan, Physical Therapist with Orthopedic Specialty Training), about an overview of dizziness that is coming from the neck. Harrison discusses the relevant anatomy of the neck, signs and symptoms, other main causes of dizziness, risk factors for development, treatment, and much more.
Harrison's Website
Cervicogenic Dizziness from Veda
Harrison & Danielle's Book on Cervicogenic Dizziness
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent pain, and much more.
Resources Mentioned
The Pain Survival Guide by Dennis Turk
Unlearn Your Pain by Howard Schubiner
Healing Back Pain: The Mind Body Connection by John Sarno
The Mindbody Prescription by John Sarno
Spontaneous Healing by Andrew Weil
Why We Sleep by Matthew Walker
The Miracle of Mindfulness by Thich Nhat Hanh
Peace is Every Step by Thich Nhat Hanh
Who Dies? by Stephen Levine
Healing into Life and Death by Stephen Levine
Other Resources
Pain Explained in 5 Minutes Video
Why Things Hurt TED Talk
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Lupus discussing various types, risk factors, signs and symptoms, diagnostics, and treatment. Dr. Masri also talks about lupus/medications with COVID as well as impacts of the COVID vaccine.
Lupus Foundation of America
Lupus Foundation Screening Questionnaire
John Hopkins Rheumatology Website
John Hopkins Lupus Center
American Academy of Dermatology
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Gordon Smith, M.D. (Professor and Chairman of the Department of Neurology at VCU with specialization in Neuromuscular Disorders) about an overview of diabetic neuropathy touching base on types, signs and symptoms, progression, medical treatment options, risk reduction strategies, and much more!
Resources Mentioned
- Activity for Diabetic Neuropathy (ADAPT) Trial Article
- Impaired Glucose Tolerance Neuropathy Study (IGTN)
- Utah Diabetic Neuropathy Study (UDNS)
- The Foundation for Peripheral Neuropathy
- Peripheral Neuropathy Support Groups
- The Neuromuscular Home Page
- American Diabetes Association
- JDRF.org
- VCU Health Neurology Website
Dr. Smith's Information Page on VCU Health Website
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Amy Edmunds (Stroke survivor, NIH researcher & scholar, professor, speaker at the 2019 VCU CMH Stroke Symposium, and much more) about an overview of stroke in young adults. Amy covers how common young stroke is, main presentation differences between young and geriatric stroke, considerations for young stroke survivors, and more!
- Young Stroke Website
- American Stroke Association
- Virginia Assistive Technology System
- NuMotion
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Danielle Vaughan (Physical Therapist in North Carolina with Vestibular and Pelvic Health Specialty Training) about an overview of inner ear (vestibular system) related dizziness conditions that are commonly seen.
- Vestibular Disorders Association
- Cervical Dizziness Website
- Find a Vestibular Trained Clinician #1
- Find a Vestibular Trained Clinician #2
- Vestibular Rehabilitation from the American Physical Therapy Association
- Dizziness Discussions Podcast
- PhysioFit of North Carolina Website
- Blog on Neck Related Dizziness
- Cervicogenic Dizziness Course for Healthcare Providers
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Gout including what it is, signs and symptoms, risk factors, difference between Gout and Cellulitis, treatment options, and much more.
Alliance for Gout Awareness
American College of Rheumatology
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Jason Eure (Physical Therapist in Fairfax, VA) about an overview of tendinopathy including types of tendinopathy, risk factors for development, best treatment options, exercising with tendinopathy, and much more.
Journal of Orthopedic and Sports Physical Therapy Patient Perspectives
- Plantar Fasciitis Information Page
- Heel Pain Information Page
Handouts on Tendinopathy
- Achilles Tendinopathy
- Biceps Tendinopathy
- DeQuervain's Tendinopathy
- Golfer's Elbow Tendinopathy
- Peroneal Tendinopathy
- Plantar Fasciitis
- Rotator Cuff Tendinopathy
- Tennis Elbow
Informational Tendinopathy Video
The Tendinopathy Blog by Peter Malliaras
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Helena Esmonde (Vestibular trained Physical Therapist) about an overview of concussion rehabilitation touching base on signs/symptoms as well as how concussions are managed with conservative care.
Prior Concussion Episode featuring Dr. Mary Caldwell
Concussion Foundation
CDC on Concussions
Vestibular Disorders Association
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Mary Caldwell (Sports Medicine Physician with VCU Health) about an overview of concussion discussing what exactly a concussion is, classifications and screenings, signs and symptoms, red flags, risk factors, prognosis, medical management, and much more!
- BJSM Concussion Consensus Statement
- SCAT5 Assessment Tool
- Traumatic Brain Injury/Concussion from the CDC
- CDC HEADS UP for Youth Training
- Children's Hospital of Richmond at VCU TBI and Concussion Clinic Website
- VCU Sports Medicine Website
- Dr. Caldwell's Information on VCU Health's Website
- Article on VCU Study on Traumatic Brain Injuries
Other Resources
- Concussion Corner Podcast
- ImPACT Applications (Concussion Training)
- David Camarillo's TED Talk on Concussions
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Rheumatoid Arthritis (RA) including what happens to the body in RA, difference between RA and Osteoarthritis, signs and symptoms, risk factors for RA development, treatment options, and much more.
American College of Rheumatology
The Arthritis Foundation
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Kathryn Holloway, Neurosurgeon with VCU Health, about Deep Brain Stimulation (DBS) surgery as an option to treat symptoms from Parkinson's Disease. Dr. Holloway discusses who is/isn't a great candidate for DBS, what the DBS surgery entails, safety with DBS, what to expect after DBS, and much more.
Resources Mentioned
- VCU Parkinson's Disease Page
- VCU DBS Information Page
- Medtronic
- DBS Guide from Parkinson's Foundation
- Boston Scientific
- Abbott DBS
Dr. Holloway's Contact Information
Dr. Holloway's Biography on VCU Health Website
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Jonathan Snider, Neurologist at VCU Health NOW Center, regarding an overview of Parkinson's including basic disease process, variables associated with development of the disease, signs and symptoms, other conditions that mimic Parkinson's, medications, treatment options, and much more.
Resources Mentioned
- VCU Parkinson's Website
- Parkinson's Foundation
- Michael Fox Foundation
- American Parkinson Disease Association
Contact Information
Dr. Snider's Biography on VCU Health Website
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with David Love (Physical Therapist and Owner of In Touch Therapy in South Hill, VA) about an overview of spinal thrust manipulation talking about what is happening when a joint is popped, does the pop matter or not, debunking common myths about manipulation, who tends to respond best to manipulation, safety considerations/risks, and much more!
- Neck Manipulation Clinical Prediction Rule Article
- Lumbar Manipulation Clinical Prediction Rule Article
- Cool Video Visualizing a Real Time Joint Pop
- Jeff Moore on Neck Manipulation Risk
- PTonICE Podcast on Manipulation
- Roger Kerry's Research on Vascular Safety
- Thrust vs. Non-Thrust Study
- Article on Predicting Adverse Effects from Neck Manipulation
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Josh Sloan (Volunteer and Outreach Coordinator with Sportable) about Sportable (Non-Profit organization that aims to provide sports and recreation opportunities for people with physical and visual disabilities) and about the awesome opportunities it provides people with disabilities to stay active.
Sportable Website
RVA Tailgate
Facebook: SportableRVA
Instagram: @sportablerva
Twitter: @SportableRVA
Josh's Email: josh@sportable.org
Sportable Phone Number: 804-340-2991
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Katie Siengsukon (Associate Professor of Physical Therapy at University of Kansas with sleep research emphasis) about the mechanisms and importance of quality sleep on health and wellness. Katie also discusses reasons as to why someone may have poor sleep, how to know if someone is getting quality sleep, helpful strategies to improve sleep, common sleep myths, what the latest evidence says, & much more.
- "Why We Sleep" by Dr. Matthew Walker
- Matthew Walker's TED Talk
- American Academy of Sleep Medicine
- American Sleep Association
- American Sleep Apnea Association
- National Sleep Foundation
- Center for Disease Control Sleep Page
- Dr. Siengsukon's Page on the University of Kansas Website
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Kate Wason, Sports PT Resident at VCU, live from Richmond about Anterior Cruciate Ligament (ACL) injuries discussing risk factors, surgical considerations, appropriate rehabilitation, and much more.
Resources Mentioned
Mike Reinold and Lenny Macrina
Erik Miera's Website
Erik Meira's Article on Quad Index with ACL
BJSM ACL Guidelines
APTA Knee Ligament Sprain Clinical Practice Guidelines
Steph Allen's Instagram Page
Clinical Athlete
ACL Injury Prevention
Evidence Referenced
- https://www.jospt.org/doi/pdf/10.2519/jospt.2018.0303
- https://www.ncbi.nlm.nih.gov/pubmed/28990491
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405414/
- https://www.nejm.org/doi/10.1056/NEJMoa0907797?url_ver=Z39.88-2003𝔯_id=ori:rid:crossref.org𝔯_dat=cr_pub%3dwww.ncbi.nlm.nih.gov
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553934/
Other Podcast Episodes on the ACL
- https://podcasts.apple.com/us/podcast/378-mick-hughes-randall-cooper-melbourne-acl-rehabilitation/id532717264?i=1000419015693
- https://podcasts.apple.com/us/podcast/426-dr-peter-fabricant-pediatric-acl-injuries/id532717264?i=1000434124371
- https://podcasts.apple.com/us/podcast/physio-edge-079-how-to-rehabilitate-acl-injuries-dr/id454714085?i=1000413276313
- https://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-052-conservative-or-surgical-management-for-acl-injuries-with-enda-king
- https://soundcloud.com/bmjpodcasts/tuning-up-rehabilitation-after?in=bmjpodcasts/sets/bjsm-1
Contact Information
Facebook: @Kate.Wason
Twitter: @fitnerdkate
Instagram: @fit.nerd.kate
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon Poen, Physical Therapist, discusses the truth about the diagnostic accuracy regarding imaging in identifying pain generators in the spine along with discussing when imaging is relevant & needed.
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon chats with Dr. Jason Lunden (Nationally Recognized PT with expertise in running related injuries as well as serves as the physical therapist for the US Snowboarding and US Freeskiing teams) about an overview of running injuries from prevalence, causes, dosing, mechanics, recovery, and much more!
Resources Mentioned
- Institute of Clinical Excellence Website
- Anatomy of a Running Shoe Podcast
- PT on ICE Podcast
- MyFitnessPal
- Road Runners Club of America Find a Coach
- Runner's World Magazine
- UltraRunning Magazine
- Anatomy for Runners by Jay DiCharry
- Running Rewired Book
- Running Times Magazine
- Fast Twitch Performance Website
- Paragon Athletics Website
- Paragon Athletics Instagram
- Chris Johnson Website
- Podcast on Running Featuring Chris Johnson
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon Poen (Physical Therapist at the InMotion East End Clinic on Laburnam Ave in Richmond, VA), discusses some of the research discussing cardiovascular issues following COVID 19 recovery and what we currently know about return to exercise/play in individuals following COVID 19 recovery.
- Cardiac Imaging Study
- JAMA Cardiology Paper "Coronavirus Disease 2019 and the Athletic Heart: Emerging Perspectives on Pathology, Risks, & Return to Play"
- Infographic on Return to Play/Exercise
- CDC Page on COVID19
- WHO Page on COVID19
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
Brandon Poen (Physical Therapy at the InMotion East End Clinic in Richmond, Virginia) discusses what physical therapy (PT) is/does along with discussing numerous ways PTs can help people, where PTs work, and helpful information for you the consumer to figure out the right PT clinic for you.
For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490