Abrandnewfree: Recent Episodes
Deborah Carroll
A podcast for women moving into midlife. We talk about hormone health, fitness, food and balancing it all while having fun and dancing along the way.
Im giving you 10 ways on how walking can help you navigate through midlife. how many steps we need daily and how it improve sleep, better mood and stressBest walking shoes for women https://www.verywellfit.com/top-performance-training-walking-shoes-3436210#:~:text=Ryk%C3%A4%20Devotion%20Plus%203%20Walking%20Shoe%20at%20Amazon
This episode is about changing my cover, art changing the podcast name, and why what we can look forward to in the upcoming podcast and my word for the year.
I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives. What can you do to help us make this a smooth transition for us.
Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree
Should I eat carbs? will carbs make me fat? if you have wonder about this, join me inside to see what all the hype is about, not all carbs are created equal instagram: abrandnewfree 21 day transformation go to instagram and click on work with me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health.
Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones.
instagram: Instagram.com/abrandnewfree1
helpful supplements: probiotics, digestive enzymes, collagen
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year.
Are you looking to make a shift in the new year find out why I'm calling this episode resilience .
Don't forget to check me out on Instagram and facebook.
instgram: abrandnewfree1 and Facebook: Abrandnewfree
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you looking for in your friendships as you age? Are their things you need to do in order to keep your friends? How can you maintain good friendships. Come inside the podcast to get these questions answered and see what I do to keep my friendships strong.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we will talk about how exercise has changed for us as we age. What we can do about it. Does our exercise have to be long? and how we can listen to our bodies to help us do the right workouts at the right time.
So if you are struggling with doing the right type of exercise or belly fat and want to get the most out of your workouts, join me inside the podcast to see what you are doing wrong to start losing weight and enjoying your workouts again.
Instagram: abrandnewfree1
facebook: abrandnewfree
https://anchor.fm/dashboard#:~:text=https%3A//anchor.fm/deborah-carroll/subscribe
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you do self care? what does that look like for you? Is it taking a hot bath? in this episode you will learn how self care is so much more than taking a hot bath. I will give you 3 tips on how you can improve your self care routine.
Join my email list to get a copy of some self care routines that you can try adding into your life.
blastfit1@gmail.com send me a message and say I want a copy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Body smells, are hormones causing my body to smell bad? come learn about things you can do to change your body odor if you are having hormonal changes. Is it normal to have a shift in smell as I get older? I have the answer for that inside the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We will talk about why it's important to say no and what are somethings we can do to find balance. we are not superwomen, saying no is good for our hormone health.
Find me on instagram: abrandnewfree1
Find me on Facebook: Deborah Carroll
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Midlife changes and loving who we are. Reflecting on what was good in 2020 and what we will do differently in 2021 . Loving our bodies as we change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 steps to Measure your weight loss without using the scale.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Deborah Carroll Welcome to my very first podcast. Where I will share my personal story and let you know what you can expect from listening to my show. We'll talk about everything form Health, hormone, food, finding the right Bra and peeing a little every time you laugh. New episodes release every Thursday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app