Attack The Attack 360: Recent Episodes
Jerry Koch
This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.
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Self-Talk: The Voice Within
Self-talk is the inner dialogue we have with ourselves—our constant mental soundtrack. It can build confidence, sharpen focus, and fuel resilience, or it can create doubt and hold us back. By becoming aware of this inner voice and reshaping it into positive, empowering language, we strengthen our mindset, improve performance, and enhance emotional well-being.
Alpha Gear Link : https://alphagear.us/?ref=dunhpbdq
Coupon Code 15% off : Attack360
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
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Martial arts isn’t about toughness — it’s about transformation. In this episode, I explores how training shapes not just fighters, but people: building resilience, grounding you in who you are, and forging unbreakable bonds through shared struggle.
Alphagear link: https://alphagear.us/?ref=dunhpbdq
Coupon Code : Attack360 ( for 15% off )
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode we talk about the Action Reaction Dead Zone. The Dead zone is when you hesitate , you freeze , you pause in your sparing , training, or in live combat . We talk about how to overcome it and the train for it.
https://alphagear.us/?ref=dunhpbdq
Coupon code : Attack360 for 15% off
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
We talk about the Judo club and know that I'm taking over what is it that I'm expecting . We talk about movements , Gi or No GI Classes , and self defense . What students should do and don't be afraid to ask questions . Hope you guys enjoy the episode .
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
I was running a Saturday morning class and Alejandro showed up all late. So we had a conversation at the last 30 min of class . You get to hear students train in the background and hear from one of our students.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode, we explore the deeper meaning behind Bruce Lee’s iconic phrase: “The art of fighting without fighting.” From Shannon Lee’s insights in Be Water, My Friend to ancient samurai wisdom and modern Verbal Judo, we break down how true strength lies in avoiding conflict—not giving in to it.
Join us for a powerful conversation on ego, strategy, and mastering the fight before it starts.
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In this episode of Attack the Attack 360, we dive into the power of critical thinking in martial arts and self-defense. It’s not just about knowing how to fight — it’s about knowing when to fight, how to adapt, and why your decisions matter. Learn how to sharpen your instincts, make smarter choices under pressure, and train your mind like a true warrior. Whether you’re on the mat or in the real world, your mindset is your greatest weapon.
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One Man's Self-Defense Nightmare
In 2014, Barry’s life was turned upside down when he found himself facing charges of attempted murder, aggravated assault with a deadly weapon, and aggravated assault with intent to cause serious injury and bodily harm. With the help of his attorneys, Barry gathered evidence and filed motions to support his case. The proceedings went through multiple grand jury hearings, and it was a prolonged and difficult process. But eventually, the truth prevailed, and Barry was cleared of all charges.
Barry believes that everyone has a right to a competent representation when it comes to self-defense. That's why he created the Defense Resources Foundation to provide financial assistance to those facing charges stemming from lawful self-defense. Your purchase of Stand Your Ground will help provide that financial support to those in need.
Defense Resources Foundation, Inc.
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XGym.com
PJ Glassey started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym.
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In this episode, we dive into the 1974 book Common Sense Self-Defense and explore how self-defense has evolved since then. We break down what worked back then, what doesn’t hold up today, and why adapting techniques to modern threats is essential. I also share plans to write an updated version that reflects today’s realities—because self-defense isn’t just about tradition, it’s about staying effective in the world we live in now.
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In this episode, we dive into how artificial intelligence is becoming a powerful tool in the martial arts world. From customizing workouts and dialing in your diet, to analyzing techniques and enhancing your training routines—AI is helping martial artists train smarter, recover better, and evolve faster. Whether you’re a coach, a competitor, or just someone on the path of self-improvement, this conversation explores how AI can take your martial arts game to the next level.
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In this episode, I sit down with the owner behind Grayman & Company—creator of tactical suits designed for modern-day protectors. Inspired by the elegance of Shanghai's French Concession before the onset of war , these suits blend high-end style with tactical functionality. We dive into how these innovative designs serve security professionals, executive protection, and everyday operators who demand both performance and class.
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We were at Tx. A&M San Antonio attending a Sexual assault awareness fair. It was the first Introduction for Healing Warrior Academy , we tried to also record a podcast there to share the cause but a lot of students showed up to the booth . So we continued the recording the next day. enjoy the episode.
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In this episode of Attack The Attack 360, we break down the misconception of cookie-cutter self-defense routines. While structured techniques provide a foundation, they’re more of a guideline than a one-size-fits-all solution. Real self-defense requires adaptability, awareness, and the ability to think beyond rehearsed movements. We also dive into the world of anime and how its portrayal of martial arts often mirrors real-life principles—showcasing discipline, technique, and the philosophy behind combat. Whether it’s self-defense or martial arts inspiration from anime, the key is understanding the deeper lessons behind the techniques.
Don't Forget to hit that download button !
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode, we dive into a common frustration among self-defense instructors—people who say they want to train but never show up. If self-defense is important, why do so many hesitate to commit? We’ll break down the mindset behind this hesitation, the excuses people make, and the reality of what it takes to be prepared. Whether it’s fear, laziness, or just not making it a priority, we’re going to call it out. If you say you want to train, then train—because talk alone won’t save you in a real fight.I
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode of Attack The Attack 360, I sit down with Senior Instructor Caramia Pandozzi, an experienced American Kenpo martial artist, to dive into the principles, techniques, and philosophy behind this dynamic system. We discuss the adaptability of Kenpo, its practical applications for self-defense, and how it empowers individuals through discipline and training. Caramia shares insights from her martial arts journey, the importance of mindset in combat, and how Kenpo continues to evolve. Tune in for an inspiring conversation filled with knowledge, experience, and warrior spirit!
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
This episode offers deep insights into Judo’s philosophy, its evolution as a modern sport, and the personal growth it fosters within practitioners. We discuss the balance between competition and self-defense, respect in martial arts, and the importance of community engagement.
• Exploring Judo's origins and its evolution as an Olympic sport
• The significance of teaching and mentorship in martial arts communities
• Addressing the ethical responsibilities of martial arts instructors
• Applying Judo principles to everyday life for personal growth
• Highlighting community outreach initiatives to spread Judo philosophy
Please don't forget to reach out and share your thoughts with us!
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For us growing up Martial arts was everywhere . In cartoons , Tv shows , movies , it was big in the 70's, 80's and early 90's . Then things change and you don't see it as much , we see MMA and some movies with MMA, nothing with traditional Martial art. So for us there was lots of things to see to inspire us to train in martial arts, but how about for our kids ? other than us telling them and trying to get them involved in some kind of Martial art. this was the conversation we had on this episode . tell us your thoughts and share with us what inspires you to train .
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
Alejandro and I had a conversation about what's going on with the nonprofit , about the interview with Dr. Punjabi . We talked about Martial Arts and how it heals the body and mind . It was a simple conversation on the next steps on moving forward.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
Dr. Sunita Punjabi and her team use computers and brain-based coaching programs to stimulate , train and enhance the brain by utilizing advanced technologies based on science. Neuro feedback measures brain activity via electrodes placed on the scalp , visualizing the activity on a monitor. Combining counseling therapy with advanced technology they help improve the quality of your life.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this podcast we talk about Human Trafficking Prevention & Awareness . Talking about Awareness , Recognizing signs , Personal safety tips , Community action , Parents taking action . Please share and take action : call-National Human Trafficking Hotline 1-888-373-7888
Contact Local Law Enforcement
Be Safe , Be Blessed , And Watch Your 360
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
We dive into the crucial relationship between action and reaction in self-defense and in training . Learn how understanding the action and reaction is not just a part of your training but also a way of life, and decision making can make the difference in high pressure situations. we break down strategies to stay one step ahead, capitalize on opportunities and turn your opponent's moves into your advantage. Whether you're training for real world scenarios or refining your martial arts skills , this episode offers valuable insights for every level.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
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New Year and New Beginnings , I'm happy to introduce a friend of mine that is willing to be a host on the podcast. So here's a small into on him and us chatting for a few about what we do. if you guys have any topics that y'all want to hear about please let us know .
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
To be a Warrior goes beyond physical combat, it embodies a mindset, a code of values, and a way of life. ultimately being a warrior means standing for something greater than oneself, constantly striving to embody physical, mental, and emotional excellence while remaining compassionate and just.
PLUS THE ANNOUNCEMENT ABOUT
Healing Warrior Academy
Healing WarriorAcademy is dedicated to empowering survivors of trauma through martial arts and holistic wellness practices. We provide a supportive, inclusive environment where individuals can rebuild their confidence, physical strength, and mental resilience. By offering accessible programs in Judo, Jiu Jitsu, Kickboxing, and Yoga, we help participants transform from survivors into empowered warriors, ready to reclaim their lives.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode, we'll explore how survivors of Domestic violence, Abuse , Sexual Assault and Human Trafficking can RECLAIM THEIR INNER STRENGTH by building mental and emotional resilience . We'll discuss how trauma impacts the mind, the power, and the importance of celebrating small wins. Together we'll uncover how cultivating courage through action can help survivors rediscover their inner Warrior and take back control of their lives. This is about HEALING,GROWTH, AND THE STRENGTH THAT COMES FROM WITHIN.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
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1% Warrior is a leadership and performance system that focuses on continuous improvement , inspired by one of the principles of the 80/20 rule. The 80/20rule also known as the Pareto Principle , is highly applicable to martial arts by focusing on the key techniques, drills, or strategies that produce the most significant results.By applying the 80/20 rule , martial artists can optimize their training to become more efficient and focus on what will make the most impact in both practice and real world scenarios.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
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The “One-Percent Warrior” refers to a martial artist who achieves a rare level of mastery in their art, symbolizing the top 1% of practitioners who remain dedicated to their training for the long haul.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
“In this episode, we dive into the common ground shared by diverse martial arts styles. While each art has its unique techniques and traditions, many share fundamental principles like striking, grappling, and control that connect practitioners across disciplines. From the precision of a Karate punch to the leverage of a Judo throw, we’ll explore how these elements shape a well-rounded approach to self-defense and personal growth. Join us as we uncover how martial arts, regardless of origin, are united by a commitment to discipline, respect, and the pursuit of mastery.”
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
Imagine you’re in a high-stakes situation, facing off with an opponent. You know the next move matters. Instead of reacting, you take a breath and analyze—not just what they’re doing, but their motivations, their weaknesses, their fears. This isn’t just a physical battle anymore; it’s mental warfare. Musashi believed that true mastery lies not only in strength but in understanding the mind of the other. When you can see through your opponent’s intentions and recognize their emotions—even the ones they’re hiding—that’s when you have the upper hand.”
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode I had chance to talk to Professor David At C.S.C . Combat Social Club , and we talked about the some of the journey he was on and how he got into martial arts. Professor David achieved his black belt in BJJ, and had some MMA training as well. We talk about the club and where he wants it to grow, helping others in the process .
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode we dive deep into the core principles that drive martial artists: Mind, Body, and Soul. We explore how mental discipline sharpens awareness, strengthens focus, and builds resilience both in and out of combat. Then, we break down the physical conditioning that forges a powerful, agile, and adaptable body—one capable of thriving under pressure. Finally, we uncover the spiritual aspects of martial arts, from finding inner peace to fostering a sense of purpose and community. Whether you’re just starting your journey or are a seasoned practitioner, this episode offers valuable insights on achieving balance and mastery in martial arts and life.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode we dive into the process of finding the perfect martial arts style to fit your goals, personality, and lifestyle. Whether you’re looking for self-defense, fitness, or mental discipline, there’s a martial art out there for everyone. We’ll break down the different styles, from striking to grappling and everything in between, and provide tips on how to assess your goals, physical capabilities, and the right training environment. Tune in and learn how to start your martial arts journey with confidence!
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode we dive into one of the most debated topics in the martial arts and self-defense community: Does martial arts really work in a street fight? We break down the differences between sport-based martial arts and real-world self-defense, discuss the strengths and limitations of various styles, and explore the factors that influence whether your training will hold up in the chaos of an unpredictable street encounter. Tune in as we separate myth from reality, share practical insights, and discuss how adaptability and awareness are just as crucial as technique when it comes to protecting yourself in real-life situations.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
The philosophy of martial arts varies between styles and cultures, buttony share core principles that reflect a deep connection between physical training , mental discipline , and ethical values. Here in the episode I talk about some common philosophical elements across many martial arts.
Looking for a smartwatch that’s built for a warrior’s life?
I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.
What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need
Support the show
Send us a text
In this episode I talk about how the Realtor can be safe while doing the job of showing homes or building spaces . Safety is key, so take these tips and use them.
Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.
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In this episode I talk about facing my inner Demond . We all have them it's just how we deal with them . They can bring in Fear and Doubt to overcome you. Build up the Courage and defeat that inner demon !
Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.
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Here are some of the best workouts for Martial Arts for developing strength , endurance , flexibility , and agility. Here are some key components for you guys.
Cardio , Strength training , Plyometrics , Flexibility & Mobility , Core Strength , Skill-Specific Drills , Balance and Coordination
Are you ready to take control of your safety and boost your confidence ? At Lovely & Lethal Defense , we specialize in providing self-defense training tailored specifically for women. Our expert instructors blend the art of self-defense with the science of combat to ensure you're prepared for any situation.
Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.
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Send us a Text Message.
Seeing an Increasing need within communities, there initial program began serving sex-trafficked children and youth. Since launching, services have expanded to include all ages and all forms of trafficking. Through advocacy, care coordination and support, Human Trafficking Interdiction ( HTI ) builds collaboration, connection and trusting relationships in communities achieve long-term healing and success.
24/7 HELPLINE 1-888-884-7323
Are you ready to take control of your safety and boost your confidence ? At Lovely & Lethal Defense , we specialize in providing self-defense training tailored specifically for women. Our expert instructors blend the art of self-defense with the science of combat to ensure you're prepared for any situation.
Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.
Support the Show.
Send us a Text Message.
In this episode , I explain the idea that anyone around you might have training in martial arts , self-defense , or some other skills that can be crucial in a dangerous situation.
Are you ready to take control of your safety and boost your confidence ? At Lovely & Lethal Defense , we specialize in providing self-defense training tailored specifically for women. Our expert instructors blend the art of self-defense with the science of combat to ensure you're prepared for any situation.
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Send us a Text Message.
In this episode I do a recap on active shooter. On what to do , how to be prepared, basically common sense . Unless you train to be a first responder or military to run to danger , don't do it. Be aware , locate threat, take cover / hide, and look for exits or run out of line of attack.
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In this episode I talk about women self defense workshops and classes . Having discussions with friends and coworkers on why try to organize classes and workshops when hardly anyone shows . Women say they want to go and train and learn but then don't show up or put in the effort to do it so I asked ( Why Bother ). there's a number of reasons why ladies / people don't train or do what they say they want to do. It could be time , location, cost, or the feeling that they really don't need to cuz they always safe. Its a number of things , So the question is .. why bother ?
No matter what I'm still training and coaching and will be there for people to help if they want to , Self Defense is very important to me .
please leave your input in the Fan Mail or go to attacktheattack360.com or email attacktheattack360@gmail.com
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I came across a book called , The Art Of Laziness . So I thought I share something different with you guys. The 20 tips may work for some of you and for some they may not. I myself seeing maybe using about 6-7 of them. That doesn't mean their bad but it all depends on the person.
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What happens after you've been attacked ? What happens after you defend your self ? What should you do on how to deal with everything that comes with being attacked or defending yourself ? In this episode we talk about what happens and how to deal with it.
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In this episode , I talk about the Rule set of self defense . What is the Rule set ? Well at any given time you have to be aware, aware of your surroundings like in a 360 . Next take cover or hide or run, don't let anyone near you. Let it be known that you see them and make noise . Their lots more Rules when doing self defense its just a matter how you train or being taught .
This is where you the listeners canned a text to ask your questions and or say something about the podcast . Just click the link below in the show notes and I'll respond.
Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.
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Nobody truly knows why people do the things they do. Yes it could be about making money or they're hurting for attention. In reality if they're inflecting pain on you is a number of things but deep down they just want to. You have to understand that you need to protect yourself at all cost . No matter what the attacker will hurt you.
This is where you the listeners canned a text to ask your questions and or say something about the podcast . Just click the link below in the show notes and I'll respond.
Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.
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For all Military , Law Enforcement , First Responders , Fighters , Martial Artist we need 5 Essentials to help us do what we need to do in our training and life style. Everyone who don't train or do this kind of work can also fallow the 5 to better there life style and be better in there every day living . So ask your self can I do and fallow the 5 Essentials of readiness ?
1- Mindset Readiness 2- Sleep Readiness 3- Nutritional Readiness 4- Physical Readiness 5- Spiritual Readiness
This is where you the listeners canned a text to ask your questions and or say something about the podcast . Just click the link below in the show notes and I'll respond.
Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.
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Using a pen as self defense is just as good as caring any other weapon. Tactical pens are more durable and more functional , their designed for strength and multiple use. Tactical pens can be a lethal or non lethal , perfect for everyday scenarios where excessive force isn't necessary or necessary . There legal to carry where places other weapons are not . So for a self defense tool / weapon I would use a Tactical Pen .
This is where you the listeners canned a text to ask your questions and or say something about the podcast . Just click the link below in the show notes and I'll respond.
Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.
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In this episode I talk about Calming your Mind !!! We all need a break and some time away from whatever it is we are doing . From everyday activities to training in Martial arts. We all need a break , take a step back and take a deep breath and or take a week off from your training . Nothing wrong with doing that we all need to but do get lazy and stop all together , so give yourself a few days or a week and then get back to the grind.
This is where you the listeners canned a text to ask your questions and or say something about the podcast . Just click the link below in the show notes and I'll respond.
Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.
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Do self defense workshops and courses really work ? When we train we all need more than 2 hours or a week to really learn anything. This is why when you Do workshops or courses the instructors should tell you to keep training or find a school that you can train at . If you keep training you lower the risk of being a victim and will be able to handle your self in a situation .
This is where you the listeners canned a text to ask your questions and or say something about the podcast . Just click the link below in the show notes and I'll respond.
Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.
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I've been combing my system with other Styles over the years . One thing I notes is that Judo is in everything . In 1945 the Military had Combat Judo and it was blind of Mixed Martial Arts . Now we are in the 2000's and times have changed , everything evolves and I started a 360 Combat judo in my Private classes . In this episode I talk about the benefits bringing back the Combat Judo and how its in other arts as well , And how I strongly recommend That the U.S. Police officers should start incorporating Judo in their training .
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Loyalty works both ways . Students that are loyal to their instructor will learn more and grow together in the art , but it works both ways. It's also up to the instructor to teach and show loyalty instead of demand it. That is way there is a lot of students that hop from 1 gym to an other or from 1 dojo to an other . Communication is key with both Instructor and student.
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We did a Judo competition in Houston Tx. and it was awesome . Talked about the tournament and what we did and saw . It was an other great experience .
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Master Jason Wright is a head instructor , who has over 25 years in Martial Arts and was inducted into the Universal Martial Arts Hall of Fame for Leadership.He holds the Rank of 6th Dan Black belt. Jason also has a Fitness Gym + Nutrition Center and is a Personal Trainer for over 15 years.
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What is HYBRID MARTIAL ARTS ?
It's referred to as Mixed Martial Arts or Fighting Systems that incorporate techniques and theories from several martial arts.While numerous martial arts borrow or adapt from other arts and to some extent could be considered as Hybrids. Make what you learn your own and if you train in deferent styles you are making your own hybrid / MMA style.
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This type of technique is great for self defense , it's just how you use it and make it work for you. Can you add it to your style or to any systems , sure you can its just a matter of how you play with it in your training. Self defense training allows you to play with techniques to make yourself better. Be Safe my friends.
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Regardless of how much you try to avoid confrontations , there might be times you have no choice but to defend yourself. In this episode I talk about the 10 Most Common Scenarios you would encounter . Always remember to watch your 360...
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It takes a lot of work to train and get better in whatever style you do . Your training partner plays a big part in that , from working techniques to giving feed back . It's great to work with someone you can trust and they trust you on improving your skill. So in this episode I talk about the communication with your partner and how sharping each others skills.
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Theres a lot of benefits to sparring , but sparring in martial arts isn't that safe. A lot of people have gotten hurt bad or the fighting careers finish from sparring. The main thing is that you have to be safe and be playful while doing sparring. Go with the flow mentality ... check the egos at the door and work with your fellow students .
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What are the Essentials in Your style of Martial Arts ? No matter what there are some similarities In every style. Knowing your Range, Foot work , Timing , 8 Points of off balance , 12 Angles of Attack, 3 Hit Finish. Remember always work on the Basics and make them sharp. Be Safe my friends
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There's the question and topic for this episode . What is the Modern Warrior , and What era of Warrior are we in ? keep this in mind that Combative art has been around for centuries and it all evolves . From Hand to Hand and to Weapons !
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Miyamoto Musashi said : Control your anger. If you have anger towards others, they control you . So in this podcast we talk about controlling your self adjust let things be. Easer said then done but its possible .
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Well if your coach tells you how to do things or how to warm up , It's for a reason . Every warm up has a movement or exercise that's meant for the lesson of the day or week. So just go with the flow and make yourself better from one day to the next.
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For when I am weak, them I am strong. A fellow listener sent me this verse and felt like everyone could benefit from it , and I agree especially when we are at our lowest . We need to push through it and over come it .
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On this episode I share a bit of my Ideology when it comes to MMA
( Mixed Martial Arts ). At some time or an other we all do some kind of MMA , but do you Understand it. Even when I teach in my private lessons we do a mixture or we work on 1 specific style . Just open your mind and work on styles you want to train in . Make it work for you.
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Is Kata important ? I talk about why some think its not and some think it is , plus my opinion on how I feel about kata . Kata ( Japanese for FORM ) is a series of movements at its most complex . Kata is the very essence of a Warriors Soul !
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I had a conversation about this this week , should a child receive a black belt in whatever Martial Art style they learn ? Some people said yes and some said no , the thing is a Black Belt says a lot about your training and a lot about the instructor and Dojo / school .
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In this Episode I talk about how to improve ones self and with 15 tips from a stoic Romain Philosopher . We all have to have a better mindset and our everyday living . A new year and a new You!! BE SAFE , BE BLESSED , AND WATCH YOUR 360 !
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This podcast was more of a freestyle. My son is in town visiting for Christmas and he came with me to class and trained a Little . So we talked about ( Iron Sharpens Iron ) and how his experience watching and training felt , how to sharpen skills
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There are 7 Techniques to overcome Laziness , but it's up to you to do them. Make yourself stronger in your mindset to overcome everyday activities and your Martial arts journey .
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Judo is an Martial art that Focuses on Throwing and grappling . Its about taking your opponents energy and using it against them. Using the 8 points of off Balance and the push pull method the take your opponent down with throws and sweeping Techniques .
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Bruce lee said it best . ( Research your own experience, Absorb what is useful , Reject what is useless, Add what is ESSENTIALLY your own . ) What ever you learn is just a start on making it your own , the way you move , the way you counter , the way you block. Make it your own.
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What do I mean by that ? Well in martial arts our hands and feet are weapons. We train to strike with certain parts of our bodies to hit targets to do damage , with the knuckles of our hand , to the heal & blade of our foot. We train over and over again so we can hit targets to Neutralize our attackers.
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Here are the benefits and what you get out of training in Martial arts.
Focus on the school , dojo , or gym that you are at. Ask your self if this is what your learning as well.
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Research shows that women's self defense training works to reduce sexual assault.
55% of rape victims are under 20 years old.
48% of kidnappings the victim was under 30 years old.
SELF DEFENSE TRAINING IS THE ONLY SEXUAL VIOLENCE PREVENTION STRATEGY WITH SOLID EVIDENCE OF REDUCING RATES OF VICTIMIZATION.
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Again watching your 360 is not just physical but mental as well. If we don't take care of our mental health the physically we fall apart . Help those in need and help each other get better . Be Safe , Be Blessed , AND WATCH YOUR 360 !
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Some times its hard to figure out what you need to do when it comes down to defending your self. It's hard for first responders as well and school teachers. So train in a style or art that will help you do what you need to do to protect yourself and others. Learning extra techniques and train more ofter will help you in the field you need it for or in what you do.
BE SAFE, BE BLESSED, AND WATCH YOUR 360 !
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The fact is that persons who are impacted by Mental Illness or who need support for suicide prevention, suicide loss, or a previous attempt need help. Help is Available , you can call a crisis lifeline 24 hours a day . call or tex ( 988 ) for help. Also look up concealing if your a Fighter or a Martial Artis you can go to ( fight story.org )
BE SAFE , BE BLESSED , AND WATCH YOUR 360 !
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10 Million Adults Experience DOMESTIC VIOLENCE Annually in the U.S.
October is National Domestic Violence Awareness Month. An issue which is prevalent in every community affecting all people regardless of age, gender, socioeconomic status, sexual orientation , race, religion, or nationality.
Please Be Safe ,Be Blessed , and WATCH YOUR 360 !
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When you go train leave your ego at the door. Nobody wants to deal with BS when they train. We all train to get away from the BS of everyday activates such as , work ,home, stress , depression and so on. We don't need anyone giving us a hard time while train or someone thinking there better than us all the time . So lets work together making each other better.
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It's Simple just walk away . Why fight if you don't have to , why start stuff or react stupidly if you don't have to. It's Simple to just walk away or redirect the situation, no need to fight if you don't have to. Open Hands is an Open Mind, Closed Hands is a Closed Mind.
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The book The Alchemist was a good read. There are golden nuggets that opens your mind and inspires you to be a better person . Use it and learn from it as I did , All of this is part of your mental health and well being so why not make a better you in the process . Better your path along your Journey.
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Mental Health Matters , you Matter so take care of yourself. Here are some tips that can help with Depression .
At your absolute best you won't be good enough for the wrong people. But at your worst , you'll still be worth it to the right ones. Remember that , and KEEP HOLDING ON !
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What kind or Martial artist are you , is the question . look back indoor journey and think about it , I mean really think about it. Reflect and figure out how is it you trained or still train . Are you a
1- The Aggressor / Attacker
or
2- The Peaceful / Defender
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Lao's time is referred to a scene in the movie ( ENTER THE DRAGON ) where Bruce lee and his student Practice . Its more about Practicing , its about whom we connect and who can challenge us in a beautiful and difficult way, as in Sparring partners or training , or teacher with student.
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What is Martial Arts ? Well its a codified system or systems on Traditions of combat practiced for a number of reasons , such as Self- Defense ( Military and Law Enforcement ) Competition , Physical fitness , Mental and Spiritual development , and Entertainment.
Its just how is it you want to train or use it for and go into it it with and open mind.
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It seems like everyone wants to hate on others for achieving or doing good in training or in life. Let them Talk who cares words are just words and they are envious of you.
Be safe , Be Blessed , and WATCH YOUR 360
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Martial Arts is not just about fighting its also a way of life . Learning the art or style also helps with personal development , a good Teacher , Coach , Instructor , Sempi , Sensei will take the time to guide the student on that path or journey .
Be Safe , Be Blessed , and WATCH YOUR 360
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2 Million children are trafficked every year. We need to put a stop to it and be more aware of this situation .
Help is Available: 888-373-7888
or text: 233733
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I had Pros and Cons about this , but one thing I do know is the the students are a refection of there coaches . I was upset with a lot of things but as long as I was respectful and kept calm my students rejected the same .
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We all learn differently, you just have to make it work for you. Don't be lazy about it , put in the work and figure out what works for you. You would be able to use it in your training and in every day life.
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A small in-depth into Musashi's Dokkodo ( The path of Walking Alone ).
Musashi's Dokkodo is 21 rules of learning and walking the path of the WAY. What is the Way , the way is many things . It can be THE PATH, ROUTE, or PRINCIPLES.
Enjoy this episode and take the time to read or listen and put your own interpretation on it.
Be Safe , Be Blessed AND WATCH YOUR 360.
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As you know I train and assist in coaching at Southtown Judo. I set up a Spotfund to help out 4 of our students to Go compete at the ( USA JUDO JUNIOR OLYMPIC NATIONAL CHAPIONSHIPS. ) I know the feeling growing up in a low income family , and I had the chance to compete in a Jr. olympic cross country meet , but I couldn't go do to the fact we didn't have the funds. This is my chance to give back and try to raise money for the kids that I help coach in Judo. if your interested in helping as well click on the link below , every little bit helps.
Thank you everyone .
http://spot.fund41891sc
Be Safe , Be Blessed , AND WATCH YOUR 360
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The Book of 5 Rings is about Strategy. Using the teachings of swordsmanship to different styles of Martial Arts and everyday life. Theres 5 books / chapters with in a book. Those are..
The Ground book
The Water Book
The Fire Book
The Wind Book
The Void
Each chapter has its unique teachings and everyone will interpret it in their own way. Theses are my cliff notes on the way I use The book of 5 rings in my strategy in martial arts.
Be Safe Be Blessed and WATCH YOUR 360
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In all my experience's and readings , I found what works for me to help my Inner Warrior are theses 6 steps.
1. Breathing
2. Mind Over Body ( push & shock )
3. Fasting / Reprogramming the Body
4. Strength & Endurance
5. Improving Memory
6. Accepting
Hopefully you take part in trying to Improve your inner warrior to achieve whatever goal you have in mind.
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Musashi created and refined a two-sword Kenjutsu technique called ( NITEN ICHI RYŪ ) 2 heavens as one. Musashi states that his first successful duel was at the age of 13, Musashi fought 62 duels to the death and won all of them. In the final years of his life he authored 2 books , THE BOOK OF FIVE RINGS ( Strategy ) and
DOKKÕDÕ ( The path of Aloneness ).
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In this episode I'm just talking about all kinds of stuff , stuff to just get off my chest. From Dojo / Gym contracts , Hygiene , and Moods in class or though out the day. Be sAfe Be Blessed and watch your 360
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What is KeySi Fighting Method ? Its an Urban self defense fighting Method . The system focuses on close combat , stepping into your opponent and doing many hand striking techniques . Is there some flaws in this system , yes a few but it can work with some modifications .
Be Safe , Be Blessed , WATCH YOUR 360 !
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Women I stress this a lot , you need to train on how to defend yourself ! It's not easy but its worth it . I talk about what to look for and what I do in my workshops . Women's self defense is very important and you need to protect yourself at all times . Be Safe , Be Blessed , And Watch YOUR 360.
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What are the Benefits of training Martial arts? Well to name a few ,
: Increase Confidence : Health Benefits
: Self Discipline : Stress Relief
: Improve Social Skills : Self Defense Skills
:Mental Stamina
Be Safe , Be Blessed , And WATCH YOU 360...
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Kenpo is a Martial Art characterized by the use of quick hand strikes in rapid succession. Kicks are less common, and usually directed at the lower body. The purpose of training in the manner is to increase coordination and continuity with linear and circular motion, each basic movement when executed correctly sets up the next move.
Message me for more info : attacktheattack360.com
Be safe, Be Blessed , AND WATCH YOUR 360 !
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This is the second part of the personality types. The Omega , Delta , and Sigma .
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There are 6 types of personality's . They are ALPHA , BETA, GAMMA , OMEGA , DELTA , AND SIGMA. Each have there own specific qualities. Knowing your type of personality helps you better navigate life and achieve your goals.
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January is also know as Human Trafficking Awareness Month. It is a key time for us all as individuals to educate ourselves about human trafficking and crucially to learn to spot the signs of trafficking. It is also time for us to take these messages to our workplaces , our schools ,our churches , and everywhere else.
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IMMA's Founder , Paul Haben began his Martial Arts journey in 1988 and his ranks include.
2nd Deg Black Belt -BJJ
3rd Deg Black Belt -Judo
4th Deg Black Belt - Jukido
In his words ( LIVE LIFE ON PURPOSE AND NEVER QUITE ! )
Enjoy this episode and any questions please email me at
attacktheattack360@gmail.com or attacktheattack360.com
Be safe , Be Blessed and Watch Your 360 !
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A Mental Outlet / Break is something that you plug into to help download the stress that you are feeling. It may also help energize you when you are feeling flat. In essence it is a way to connect or Disconnect. So why would we need a Mental Outlet? It could be Stress, Anxiety, Depression , or some type of Trauma . We all need some type of Outlet, So what's your's ?
Feel Free tp message me at:
attacktheattack360.com or attacktheattack360@gmail.com
Be Safe, Be Blessed , and WATCH YOUR 360 !
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Please be safe while we come up to the Holidays and end of the Year. Pay attention to your surroundings while walking to your car and or home . Avoid shopping alone and shopping at night , remember safety in numbers if you do. Be Safe , Be Blessed , and WATCH YOUR 360.
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I sat down with a buddy of mine I work with and we talk about the Biomechanics in Judō. He's also a fellow Judōka and we also share some stories and stuff we experienced in the dojo / gym. Its interesting when you understand the off balance , Entry , and Center of Gravity to take down your opponent.
Shout Out to SouthTown Judō and Universal Judō
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Learning sport is awesome when training in any combative art. You just have to change the mindset when it comes to selfdefense . Selfdefense is protecting yourself , breaking away and go get help , NOT GOING TOE TO TOE ! Be safe , Be Blessed And Watch your 360.
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What makes a person attack? Is it the upbringing or influence . No matter what , an attacker is going to do the Act. Everyone has it in them its just a matter of how it's released.
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Some scary situations that happened when trying to defend yourself . Training is important, please find time to time or get some type of training . Be safe , Be Blessed , Watch your 360 !
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What are the top 5 Grappling arts ? Well no matter what it is very important to learn ground game. Defending yourself from or on the ground is a must . 95% of all fights end up on the ground do to the fact that not many people know how to fight standing. in this episode I briefly go over the top 5 grappling arts ... JUDŌ , WRESTLING , SAMBO , BJJ / JUJUTSU , SUMO . Plus I talk about up and coming projects .
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First of all you have to ask yourself , Why zip ties and duct tape ? well I was asked if I could teach how to get out of being tied up. yes I could but lets be real about it... how did I get in this situation and what is the Strength of the zip tie or tape . Theres different strengths and breaking out of them is not easy, some require friction or a sharp edge to get out of them . plus if you do break out of them we have to figure out where we are at and how to fight out of it to survive . let's be real people . Be safe Be Blessed and watch your 360 !
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What is IDEOLOGY , let alone Self-Defense Ideology ? It is the science of ideas and ideals, especially one which forms the basis of beliefs , Principles , theory and teachings . IDEOLOGY is the study of their origin and nature .
In this episode I explain more in depth of the way I see and teach selfdefense in my workshops and when I give presentations. Protect yourself at all cost and be smart about it , and prepared on any out come on what you do. Be safe , Be blessed , and watch your 360 !
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Talked to my buddy Ben about safety tips for joggers , runners and walkers . No matter what you do you have to protect your self . Be aware or your surroundings ... if you want to listen to music while running only have 1 ear bud in and keep it low so your still able to pay attention. If your looking for self defense weapons , check out DAMSEL IN DEFENSE. Everything you need to protect yourself while your out and about.
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What are the differences between MMA ( mixed martial arts ) and Traditional Martial Arts. One is not better than the other , it's all about the practitioner and the way they train and the will to fight. How ever you look at it , it's all about the Martial Science .. how do you want your inner warrior ?
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What are the differences between MMA ( mixed martial arts ) and Traditional Martial Arts. One is not better than the other , it's all about the practitioner and the way they train and the will to fight. How ever you look at it , it's all about the Martial Science .. how do you want your inner warrior ?
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Showing homes and doing home visit's is scary for some people . Realtors / Nurse's and Medical assistant's are by them selves most of the time . Here are some helpful hints to help protect yourself when your out and about. be safe , be blessed , and watch your 360.
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Is it a good thing or a bad thing being recorded while defending yourself ? It all depends on you, if your trying to calm downtime situation of are you acting like a fool like your attacker ? Remember someone is always recording so you have to watch your 360!
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Simple basics on safety tips for the kiddos of all ages like teens , young adults and collage students going back to School . I hate to say it but it's getting worst out there and we have to talk more with our children . Please be safe out there and be blessed , Watch your 360 !
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Fighting Multiple attackers is not easy ! You have to keep your control of your thoughts and emotions , keep your mind sharp and clear . Always try to calm down the situation and not show any aggressiveness . In this episode I take about the don'ts in a multiple attacker situation.
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Fighting Multiple attackers is not easy ! You have to keep your control of your thoughts and emotions , keep your mind sharp and clear . Always try to calm down the situation and not show any aggressiveness . In this episode I take about the don'ts in a multiple attacker situation.
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If you can't talk your way out of a situation , and have no choice but to fight not just 1 attacker but 2-4 Attackers ... What would you do ? Well let's be smart about it . Theres 7 steps you can do to protect yourself and we are going to go through them.
Any questions please email me at,
attacktheattack360.com
attacktheattack360@gmail.com
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The kiddo's are in town and we had a chat . I'm just trying to understand teens now a days , and no matter what I think I never will. It was interesting ... how you guys enjoy. Watch your 360 withe the Teens . lol
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It was an honor to take a Judō class under Coach Patrick Psenak at SouthTown Judō club. We Talked about Judo and the benefits of the Art. Judō was created in 1882 under Kano Jigoro . Judō is all over the world and in the Olympics / MMA , Judō is also an other form of self defense . If your in the San Antonio area and your interested in Classes check out SouthTown Judō Club , It was awesome !
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This episode I want you guys to really interact with me on answering some questions on how would you guys handle some situations . Don't tell me what you think I want to hear, but tell me what would you really do . In 2 weeks I'll do a part 2 sharing y'alls answers and my own .
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During my martial arts journey , I learned I had to make myself comfortable in any uncomfortable situation I was in. In my training I learned I had to take a mental step back and evaluate the situation and attack it with a better open mind, same thing with day by day life situations .
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Muay Thai sometimes referred to as Thai boxing, is a Martial art and combat sport that uses stand- up striking along with various clinching techniques. this discipline is known as the " ART OF 8 LIMBS". Its characterized by the combined use of fists, elbows, knees, and shins.
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What is Bushido ? What is the Bushido code ? Bushidō ( The way of the warrior ) is a moral code concerning Samurai attitudes , behavior , and lifestyle . Adding Bushidō code to your journey and understanding the 7 virtues will better your training and lifestyle .
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Theres to much going on and it needs to stop. My condolences and prayers go out to the family's in Uvalde Texas. Please do what you can to help the family's out there.
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This past weekend I had a selfdefense workshop with Search Support San Antonio. It was a good turn out , and there was lots of questions. Basically you have to learn some type of selfdefense because you never know when your going to need it. Be safe my friends .
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Wing chun is a system of martial arts that focuses on center line protection and attacks . You Need to understand the Fundamental principles of the style in your training while protecting yourself. I've enjoyed learning Wing Chun and recommend dipping your toe in it.
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I was out having pizza in the stone oak area , and came across a place called Studio Martial Arts. I walked in and chatted with Sifu Ram about his school and an interview for the podcast .
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IF YOU WANT TO MAKE THE MOST OF YOUR 360, you have to start by improving your situational awareness . In other words, you have to hone your ability to be fully aware of your surroundings at all times , allowing you to react effectively if a dangerous situation were to arise, allowing you to remove yourself from any situation in the first place.
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What is Taekwondo ? Well it is a Korean Martial Art, that is known through out the world . From trick kicking and stunts , sports / competition in the olympics , to actual self defense techniques.
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What is sexual violence ? Sexual violence thrives when it is not taken seriously ! Embrace your voice , use your voice to prevent it !! HELP IS AVAILABLE , NATIONAL SEXUAL ASSAULT HOTLINE , AVAILABLE 24 HOURS LEARN MORE . 1-800-656-4673
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What is Sexual Harassment ? It's making unwelcome sexual advances , requests for sexual favors , and other verbal or physical conduct of a sexual nature . Sexual harassment includes verbal , non-verbal , and physical .
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Last week I did a selfdefense workshop for 3 hours . Talked about the questions I was asked and how it went . More to come .
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Yes it played out to much already but we talked about the Will Smith Slap. you JUST DON'T DO THAT !!
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( EALAIONA COMHRAIC ) is an Irish term for Martial Arts. Traditional styes include ( Boxing , Wrestling , and Stick Fighting ).
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We did a 3 part episode on Narcissism , Now lets dip our toes into the DARK TRIAD !! People with these traits are more likely to Commit Crims , Cause Social Distress, and create severe Problems for Organizations , especially if they are in leadership positions.
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There are 4 basic communication styles : PASSIVE , AGGRESSIVE , PASSIVE-AGGRESSIVE AND ASSERTIVE.
Communication is key , it also helps defuse a situation. this is just a small part on what we are going to get into..
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Information on staying safe and having fun on your spring break. Don't Travel alone , protect your location , carry cash, don't drink to much , and more .. just be safe while your having fun and watching your 360.
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How do you handle your fear?
1- Avoid Avoidance
2- Promote Positivity
3- Find Meaning
4- Get Support
5- Go for a walk in Nature
6-Practice Self- Compassion
OVERCOME YOUR FEAR AND ANXIETY !!!!!
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Got to chat with Ben Garcia , a Veteran , a SAPD officer , and runner for Charity. Sharing safety tips while running and the Charitys he runs for.
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Teen dating violence is a pattern behavior that includes physical, emotional, verbal. or sexual abuse bone person in an intimate relationship to exert power and control over another.
National Domestic Violence Hotline #1-866-331-9474
Or Text ( loveis ) to 77054
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Listeners sent in some Questions and we answered them . Wanting to know a little more about us and the podcast. Plus we shared some of our Favorite past episodes . hope you guys enjoy ..
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Human trafficking is a modern day slavery that involves the use of force , fraud , coercion to obtain some type of labor or commercial sex act. Every Year Women , Men , and Children are Trafficked worldwide. Please be aware and be safe .
National HumanTrafficking Hotline
1 (888) 373-7888
24 hours a day 7 days a week
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Rosey is back and we talk about New Year Goals. what we want to achieve and the goals we have. Plus sharing with you the goals I have for the podcast and where it can go along with selfdefense tips and workshops that are coming.
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Just a little reminder to be safe out there for the New Year. Be safe , God Bless , Watch your 360..
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The holiday season is well underway ! Decorations are up, stores are crowded with an abundance of showers, holiday parties have commenced. It's a time to celebrate and appreciate time with family and friends. For others, the holiday spirit or struggling through the season , it is helpful tp be aware of your 360 of some of the top crimes committed during the holiday season.
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Small helpful tips for the holidays to watch your 360. Be safe my friends ...I kept this one short and sweet.. lol
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In Texas , Self-Defense is defined by the TX. Penal Code 9.31. What does this mean ? there are so many loop holes that self-defense is hard to be justified now.
- Only use the minimum amount of force necessary for self-defense .
- Reasonably believe that force was necessary to stop someone else's use of unlawful force.
- Do not provoke the attack.
bottom line just WALK AWAY!!
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In episode 41 , I had an Interview with Alana Castaneda . this is the place she trained at here in San Antonio TX. We talked to her instructors and took a tour of the facility and try out a class. Nothing but respect for the gym and the instructors .. love the place and highly recommend it. Keep in Mind that KravMaga is strictly a selfdefense art not a sport , that's what ATTACK THE ATTACK 360 is all about. please enjoy..
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Whats stronger ? A person who isn't afraid to die or someone who is scared but has the will to live? No mater the out the out come your life is more important than anything. The will to live is stronger than anything .. so fight to stay alive if someone is attacking you, stay alive if you'er thinking about suicide... the will to live will help you overcome any obstacle if you let it.
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Alana Castaneda's Life was forever changed after she was shot during an attempted carjacking . Self-Defense saved her Life!! She is a Survivor and a Fighter !! She was shot in the face and was still able to get away and get help. She says ...I'M STILL HERE AND I'M ALIVE !!
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A Judgmental Person / Judgemental Mentality ....are the one's who get's Judged by others ,also will be the one judging others. We are so much into this Behavior that we started enjoying it, and slowly it turns into Bulling. We as a part of being Judged know how that feels but despite of that we judge others.
Everyone you meet is Fighting a battle you know nothing about. ALWAYS BE KIND!!!!
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In this episode I have a new cohost my best friend / sister , talking about getting in shape and nutrition . What worked for us and how not to give up to meet your goals. Hope you guys enjoy.
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Put the Damn phones down and stop recording !! If someone is in trouble and needs help , help them. why record ? So you can get the most views on the video.... Is this the new normal ? Protect yourself and others that need help. Enough is ENOUGH!!
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I got together with some friends of mine that have a band . LOVE KILLED THE HERO... We wanted to have a little fun but still talk about how to handle some of the things they go through while playing gigs. Fun conversation great Music , Hope you guys enjoy this little change .
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This week is for the Realtor's . A friend of mine sent me a post about A young Realtor murdered showing a home. So I wanted to talk about how dangers it is being a Realtor and how they can protect themselves . Please share if this is useful .
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The Question......
What Styles of MARTIAL ARTS Flow together?
Well you have to think to yourself ....What am I going to use it for ?
SPORT OR SELFDEFENSE ... The answer is to listen and find out.. :-)
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Having Afternoon coffee with Raustin Harris Physical Therapist. As Martial Artist , Boxers , Grapplers, we all get Injured. Raustin helps us by giving us info on how the get better and take care of ourselves .
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Barjitsu is a mix martial art in 1989 -1902 . I talk a little bit about the history and how it came about and it’s still around to this day . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Why argue ? Just so you can prove a point ! Just chill .. agree to just disagree, it’s ok . Stop arguing or all the small stuff .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Stand your ground with phrases and silent treatment with a Narcissist . Thing that will get under there skin ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
There’s different types of Narcissism. If your in a relationship/ or married, your friends act a certain way .. what would you do if they are one of these types.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is a Narcissist? What is the symptoms, body language , how they act ? Part 1 out of a few . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
It’s back to school , so let’s talk about bullying and watching out for your kiddos! Rick talking about how to pick your K9 and basic training for puppies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Got together with Raustin Harris / PT on Rehabilitation, strength training , BFR training. Talking about how to work on your injuries! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
There’s 3 Factors that make an Attacker / person Dangerous. Let’s go over what they are . What makes a K9 Dangerous? Let’s talk about that as well . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Just talking about some situations and what can be done. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Small tactical weapons for self-defense including firearms. What to know and look for.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
More in depth about self defense and K9 self defense. Always be aware and evaluate the situation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Spartan K9 Academy and I join together to talk about working together on the podcast and possibly do workshops.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Guest Rick James with Spartan K9 Academy talking about training dogs and also protecting yourself and loved ones as well as home front.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
This was off a video I did on Instagram and Facebook , telling everyone to send me questions that they would want to hear on the podcast . So there we go this was some questions on emails I got for the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is PTSD? How can we help our love ones or friends? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Real life situation that happened and how to defend yourself from them part 2--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is fighting without fighting? Would you be able to use your mindset to do that , or not ?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is Mindset ? Preparing the mind for the Action it needs to do.....--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is a home invasion ? How should we protect from a home invasion ?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Understanding the signs of domestic violence and awareness. To help family loved ones and friends that suffer from domestic violence.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Talking about how to spot child abuse and how to help.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What type of school are you looking for when it comes to Sport , Traditional, MMA, Self Defense, Tactical ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
This episode I was Ranting on all the BS that’s going on ! WATCH YOUR 360 !!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
And this bonus episode I was able to get one of my previous Instructors on to talk about training and self defense. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Some situations that were close and some not so close . Self defense is key . Think about what you could have done differently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
There are many kinds of weapons , but what weapon suits you ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is the top picks in martial arts styles for selfdefense? This is just my opinion and what I enjoyed training in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
Guest speaker with Hanshi Mike Palomo. We had Morning coffee outside in the morning just having Conversation about martial arts and little tips here in there.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
There’s 5 types of fighters. What are they? Are you one of them or all of them ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is Distance, Timing and Speed ? It’s all part of your training .. you can’t have one without the other ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s Action / Reaction? What’s faster ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
What is Selfdefense? What are the Rules? Let’s get into it ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)
In this podcast we give an introduction to Attack the Attack 360 podcast and the host . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (http://cash.app/$attacktheattack360)