The Self-Care Radio Show: Recent Episodes
Walter Works
Lifestyle, mindset, exercise, and nutrition- with a sense of humor! Your Host is Walter: Wellness Expert, Certified Personal Trainer, Yoga Teacher, and Professional Wrestling Referee! Walter has a passion for enforcing the rules in the ring & helping others feel better than ever outside of the ring. Having helped people under many different circumstances, from athletes to senior citizens transform their health, Walter's passion for Wellness comes from overcoming his own challenges with chronic health issues and pays it forward with The Self-Care Radio Show!
*This is a discussion about Public Health. The content does not include any substitution for medical or professional advice.
Social Media - Instagram @Bodyofkarma
Email questions or production inquires - info@holisticfitnesstrainer.com
Motivated by improving his father's health, Walter is newly inspired to talk the importance of self-care and reboots the show! We are talking eating your vitamins, beating those wrinkles, and a little bit more! I'm staying alive, it's about the quality of life. Relax, put your headphones on, and let's talk healthy!
Vitamin A and Veggies! That's the topic on this edition of The Self-Care Radio Show! Walter is amazed of how great Grandma's eyes are! What's behind the magic of her great vision? Can it be all the carrots she eats? We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Valentines Day is around the corner. Relax, put your headphones on, and let's talk healthy!
A clean slate. Happy New Year! Walter discusses foods to help you sleep better, ways to help you wake up better, and foods to avoid in 2023! We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!
Welcome to The Self-Care Radio Show! The Germans have perfected sour cabbage. Walter talks sauerkraut, a plant-based diet, and goji berries! Did you forget about those cute berries? We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!
Welcome to The Self-Care Radio Show! Walter is in studio talking superfoods and pears! Did you forget about pears? Yes, they are a thing! Are you ready? We're ready to talk lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!
Welcome to The Self-Care Radio Show! Walter is in studio talking celery, terrible crackers, and cantaloupes! Are you ready? Talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!
Welcome to The Self-Care Radio Show! Happy December! Bread, it's everywhere. So, what's the best bread in town? Walter also talks about our fruit of the day, strawberries! You'd be surprised how powerful and nutritious these snacks are! Relax, put your headphones on, and let's talk healthy!
Welcome to The Self-Care Radio Show! What's the best diet in town? Are French fries good for you? Walter talks potatoes and the Mediterranean diet! Relax, put your headphones on, and let's talk healthy!
We are back! Welcome to The Self-Care Radio Show! Walter jumps in the studio to talk artichokes and ways to stay active. Artichokes? When was the last time anyone talked about that? Relax, put your headphones on, and let's talk healthy!
Welcome to The Self-Care Radio Show! Walter talks sulfur. Ever hear of that guy? Also- Presidents and their wacky eating habits, a new study about beer and the brain, and a little bit more. Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Are you constipated? Have smelly farts? Bloated? Want to poop more? Walter talks all about fiber! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Walter talks all about the best foods for energy and the importance of staying active. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Walter talks the best foods for detoxing. And guess what? We mention a carb and a fat in there too! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Seems like everyone has forgotten about parsnips. We got you covered. Walter talks everything awesome about the infamous member of the carrot family! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! F cholesterol. Walter talks everything cholesterol, highlights a couple of popular drinks to avoid so you don't raise your cholesterol, and invites Mr. Wheatgrass to the studio! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Just how good of a superfood are carrots? Walter talks all about the orange fella and discusses the powerhouse that is vitamin a! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! We have Mr. & Mrs. Soy in studio! Can you believe it? The drama surrounding soy is finally put to rest! Talking about rest, Walter also talks the reasons to get more sleep, and you know you need some of that. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Let's control those farts, Walter talks all about that leaky GUT! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Walter talks herbs and spices! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! What is the best cereal in the world? You will find out, that's for sure! It's time for an oil change. Walter also talks the best oils of them all! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Happy New Year! Walter kicks things off with affirmations for the New Year, talks how going plant-based combats disease, and Mr. & Mrs. Kiwi join us in studio! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Because of YOU, we are now on every weekday! Thank You for tuning in! Walter talks the awesomeness of Pears & Pilates to get us ready for the new year! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! What's your symptom? Fever? Runny nose? Dry cough? Walter talks the different symptoms between the three major viral infections everyone is talking about! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Walter gets snubbed by The Fake Anthony Fauci, discusses the good and bad of buying your vitamins in a bottle, and talks the greatness of plums! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!
Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, and talks about his favorite antioxidant food- Artichokes! Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, highlights the importance of vitamin C, and announces his Top 10 antioxidant foods- with a big surprise at number one! Relax, put your headphones on, let's talk holistic health and have some fun doing it!
Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, and dedicates this episode to discussing ways of lowering blood pressure naturally. Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, talks the best grain to ditch your white rice consumption, the potential chicken tender crisis in America, and disses the heck out of fried foods! Relax, put your headphones on, let's talk holistic health and have some fun doing it!
Welcome to The Self-Care Radio Show! Walter kicks the show off with a guided meditation, talks the wonderful nutrition facts of plantains, and discusses a bunch of exercises that we already do, without even realizing it! Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Happy November! The word is out, our favorite fast food chain is serving us plastic! Plus, Walter talks caffeine, French dressing, and the best soup for obesity! Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Just how horrible are hotdogs? Walter talks about a bone chilling study that will forever keep him away from that mess of a snack. Plus, exercises that help out with back pain and some blackberry chatter! Do you need fish for your Omega-3 concerns? The answer is no. Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Walter is in studio talking the different foods that help with joint pain, the benefits of hiking, and the nutritional powerhouse of Figs is discussed. Relax, put your headphones on, and let's talk holistic health!
Welcome to The Self-Care Radio Show! Walter talks about how awesome olives are, the digestive system, exercises for when you are sad, and how to handle your constipation. Relax, put your headphones on, and let's talk holistic health!