The Rooted in Health Podcast: Recent Episodes
Brian Christensen
We discuss anything and everything health and wellness. We aim at bringing humor and making the show entertaining as well.
Transitioning from a career in the military to one in the normal world can be brutal and sometimes tragic. My guest Ben Smith is all-too-familiar with this struggle, but is blessed enough to say that he not only landed on his feet, but he his tap dancing with a big smile on his face. Jois us as Ben walks us through that journey and delights in his current mission, which also involves leading, protecting, and guiding people. You won't want to miss this one!
Check out Ben's training app here.
Connect with Ben on Instagram.
I sit down with Rebecca Wolf to discuss the toxicity of our modern world, relationships with food, some trippie stuff, and more. Learn about her journey from a toxic relationship with food to a wholesome, blissful one.
Alison Smith joins us to discuss her quirky, fun approach to helping people figure out what it is they need to become "unstuck" when they are feeling overwhelmed. She uses nature for all its many metaphors and lessons it can teach us. Join us for this jaunty conversation!
Jane Barlow joins the show as she periodically does to share about her recent knee replacement surgery, personal hiking Renaissance, some news about her older sister, and some other neat stuff. Please enjoy!
Grant Kruhly uses several modalities including Deeksha, Kinesiology, Aikido and several more to help release stuck emotions, remove cognitive dissonance, and help people live up to their true potential.
Check out Grant's website here.
Many of us are very conscious of and selective about which foods and drinks are good for us and will end up making the cut and entering our bodies, but are we being discerning enough when it comes to what our eyes and ears are eating? You know, music, TV, movies, social media, books, podcasts, magazines, online news articles, newspaper articles, etc, all that stuff. Are we ingesting mostly high quality content that improves us, informs us, or at least doesn't have negative effects on our minds and physiology? Join myself and Alex Fink, a Silicone Valley ex-pat, as we discuss having a healthy media diet. Enjoy!
Dallin Candland is dedicated to Christ, and he strives to be Christlike, especially in the area of compassion. He believes it is somewhat of a lost art, and he is on a personal mission to meet as many people as possible and brighten their day with a small guesture. Join us as he regales us with some whimsical conversation and some valuable take-aways.
In this episode I connect with Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner who fell in love with the practice after it greatly helped in her own health quest. We discuss how the SAD (Standard American Diet) is well, sad because it left her with poor health and loads of frustration. Luckily she found FDN and was able to restore her health and vibrancy while allowing others to do the same through her works. Please enjoy our discussion!
Jai Bazevski has a cool name and a heart-racing story. His heart has survived intense physical challenges, but also emotional ones, as he leads his family out of the big city and must face saying goodbye to a gym he built from the ground up, as tight government regulations suffocated the tribe him and his wife built together. As tough as that was, his new life is even better, let Jai tell you why! Cheesy rhyme was on accident, I swear!
Jesse Barlow Conger, AKA Baby Jesus (you'll have to listen to satisfy your curiosity on that one) graces us with a chat and we just a get to shootin' the breeze. We spent a lot of time together as youngsters and have maintained a great relationship over the years. We have a casual chat about our history together, dogs, Jesse's personal health habits, and more.
Tom Paladino is interested in stars, chiefly harnessing the immensely powerful energy they contain. Tom has dedicated his life to capturing and utilizing Scalar light, a source of energy Tom believes is used by God, or a creator of some sort, to create and manage the Universe. Jois us for this fascinating conversation!
Learn more about Scalar Light here.
She'll put needles in your face and offer you some goat dairy, and she will help guide those who are struggling with thyroid issues and autoimmunity. Acupuncturist and Functional Diagnostic Coach Whitney Morgan shares her personal journey to her current position of helping guide people through health journeys that can be often confusing and intimidating. Join us as we discuss thyroid health, Celiac's disease, and goat cheese.
Yours truly, Big Brian C, has joined forces with Jane Barlow, CVO of Barlow Herbal Specialties, to bring you a nutrient-dense resource for locating, identifying, harvesting, and processing wild and domestic plants for medicinal and health use. Jane is my mother and we are proud and excited to be carrying on the legacy that was started by Dr Max G. Barlow, her father, my grandfather (obviously), by taking on projects that allow us to spread the word and be stewards for a healthier, more wholesome planet. Check out "Be Your Own Shaman: A field guide to utilize 94 of the world's most healing plants ", it's got tons of great info on 94 hand-selected powerhouse plants, chosen by Jane and I carefully. Enjoy the episode!
Buy the book here!
Renee Jones stops by to discuss the real, root issues that keep many people stuck in unhealthy eating patterns and attempts to break those unhealthy patterns, often with extreme answers that are unhealthy as well. Join us for this interesting chat on emotional eating and more.
Jono Taves, AKA Dr Jono, decided to specialize in cranial discomforts after attending physical therapy school, helping many people overcome chronic headache and migraine issues. Join us as we have a neat discussion about common causes of headaches, some not-so-common causes, and what the heck we can do about it.
Minnesota goes hard and Native Son Jason Skeesick get's no waivers. A former military man turned CrossFitpreneur, he's got a lot of interesting things to say about the value of finding a healthy tribe, having success as an entrepreneur and in life with a "military mindset" while maintaining a playful, youthful spirit in the process (that whole puppy spirit thing).
Join Cannapreneur Terrie Yuzon and I in a discussion about the challenges of the budding Cannabis industry, different types of THC, and other related topics. Grab your favorite Cannabis product and enjoy the episode!
Nicole Schafer is a Counselor and Sex Coach, helping people be more comfortable in their own skin, realizing their attachment styles, and so much more.
Ian Clark feels like most people are doing water all wrong. He believes plain water actual robs our bodies of vital minerals over time and that we should all be drinking salt water, or "electrolytic solution", using a rich sourse of trace minerals, such as Baja Gold Sea Salt, which has about 40% sodium chloride and the rest is other trace minerals!
Steve Gallegos has a rich resume showing discipline, structure, and justice, and wants to help as many people as possible become the best communicators and story-tellers they can be. Although he is a former US Marine, Police Officer, and Trial Lawyer, he has a strong fun side, as he also is an Emcee, Singer-Songwriter, and a Rule-Breaker (in a good way).
Michael Hobson isn't as exotic a name as the famous former Governor of Puerto Rico, Juan Ponce de León, but we'll let it slide because Michael found a highly valuable body of water that you're going to want to hear all about.
Amanda Kate joins us from down under to talk about kinesiology, trusting ourselves and our intuitions, and similar topics.
Menopause and perimenopause are no fun, but with a little love and guidance, they can be much healthier and manageable. Sheryl Carroll is an Integrative Health Practitioner specializing in women's health.
Joyce Dales is concerned about your "booger biome", AKA the microbiome of your nasal cavity. Join us as we discuss healthy bugs, common toxins and allergens, and just have a fun convo in general!
Richard Friesen is a financial guy who wants you to have a healthy, blossoming relationship with money...let's hear him out!
Our home and work environments matter big time. Clutter and messiness can lead to lack of productivity, anxiety, and loss of motivation. Cathy Perez joins us to discuss this topic. She's loads of fun, enjoy you guys!
Former Orthopedic Surgeon Dr Doug Lucas joins us to educate us on the importance and nuance of bone health and how it plays in to muscle strength, hormones, etc. We have an intriguing and engaging discussion.
Andre Paradis is helping men everywhere reclaim their masculinity. We have an enticing discussion and cut through a lot of the nonsense surrounding today's ideas of men and masculinity. You may not agree with everything we say, but I encourage you to listen with an open mind and heart.
Connect with Andre here:
https://projectequinox.net/
https://www.facebook.com/andreparadis31
Andrea Claassen is an Ayurvedic practitioner with a particular set of skills...protecting and nourishing reproductive parts and the women who own them. An absolutely brilliant and vital niche. As the "Gatekeepers of life", women's holistic health is the key to healthy, strong future humans.
Connect with Andrea here:
https://andreaclaassen.com/
https://www.youtube.com/c/andreaclaassen
https://www.instagram.com/seasonalandrea/
Former forensic scientist and crime lab manager Andrea Nicholson joins us to speak of her personal journey to great health and how she helps others these days in her current line of work as a Holistic Nutrition and Lifestyle Coach.
Learn more about Andrea here:
https://www.healthylifewithandrea.com/
https://www.facebook.com/AKNicholson11/
https://www.instagram.com/healthylifewithandrea/
Former physician Dr Ann Hester joins us to discuss the immense value of pulling your weight when it comes to diagnosing, preventing, and fixing an ailment. Yes, we pay doctors lots of money to "fix" us, but they are humans too, operating with limitations, just like us.
Connect with Dr Hester here:
https://www.patientempowerment101.com/
Cathy Nesbitt breaks down the origins and basics of her passion for indoor worm composting and shares her love of "laughter yoga", an awkward-yet-effective therapy method for boosting mood-elevating neurotransmitters and hormones.
Visit Cathy's website here:
https://www.cathyscomposters.com/
https://www.facebook.com/CathysCrawlyComposters
Personal Trainer and Fitness Coach Allie Cass joins us to share her personal journey through, and thoughts on, the world of health and fitness.
Connect with Allie here:
https://www.alliecasshealth.com/
https://www.facebook.com/alliecasshealth
https://www.instagram.com/alliecasshealth/
Yogi Aaron believes in "muscle activation" through key poses and exercises and calls out "hours of static stretching" as unnecessary and counterproductive. Ideas worth considering.
Connect with Aaron here:
https://yogiaaron.com/
https://www.facebook.com/yogi.aaron/
https://www.instagram.com/yogi_aaron/
Peter Anthony rings us from Australia to discuss the importance of relationship building and collaborative efforts in business and in life.
Connect with Peter here:
https://peteranthonyconsulting.com/
As human beings with very emotional and complicated lives, it's of great value to tune into our less-observed energies and hash them out. That's where people like Alida Morrill come in. Join us as we take a look at Alida's career, her thoughts on fear and other energies, and more.
Connect with Alida here:
https://energybalance4you.com/
https://www.facebook.com/alida.morrill.3
Dr. Wards and I dive deeper into Lyme Disease, Mold Exposure and more, and discuss methods of testing, symptoms, causes, etc. It's a goodie.
Connect with Dr Wards here:
https://www.austinholisticdr.com/staff/dr-tenesha-wards/
https://www.instagram.com/drtenesha/?hl=en
Meet Misa and her clean kitchen, a place where children and their loved ones cultivate healthy eating skills and tastes, tackling today's dietary challenges in the kitchen and at home, where families can create delicious, fun, and nourishing meals together.
Matthew LaBosco and I discuss the failings of modern medicine, understanding and embracing stress, and his journey to becoming a Vitality and Mindset Expert.
On this episode we are blessed with the company of one of Stetson University's finest Hatter Alums, Chancellor K. Jackson, who wears many hats as an Author and Entrepreneur with quite a tale to tell. Join us as we unpeel the onion of his life and learn about an incident abroad that would prove to be a pivotal moment in his life.
Connect with Chancellor and find his books here:
https://linktr.ee/korleh
https://www.facebook.com/korlehj
https://www.instagram.com/korlehj
https://www.youtube.com/user/10Korleh/videos
https://www.amazon.com/14-Days-Beijing-Chancellor-Jackson-ebook/dp/B0868XNSCJ/ref=sr_1_1?crid=V3W85XBW1OI9&keywords=chancellor+jackson+14+days&qid=1668099234&sprefix=chancellor+jackson+14+days%2Caps%2C133&sr=8-1
I have a gay ol' time speaking passionately into a microphone. I share my thoughts on building thick skin and stepping up to and smacking discomfort in the face!
Brad is accomplished, driven, has tons of valuable "fitness and wellness hacks", and is just a super fun, energetic guy. Our convo may leave you wanting more, but don't worry, we're gonna have him back on in a few months! Enjoy!
Stephen is a corporate coach who helps cut through the facades and walls that we put up to protect us from necessary conflict, curry favor with others, or avoid uncomfortable conversations.
We discuss pre-pregnancy planning, some common missteps while trying to conceive, and the importance of overall health for a healthy, happy baby and mother.
Donna Tashjian doesn't just have a cool last name, she's got a lot of great value to offer people. Donna helps people to pluck the weeds of their past so that their present and future will shine.
Steven Rudolph and I discuss his unique system and analogy for determining what we're good at, what we're not, and how to manage those details. It's rather colorful and helpful, join us!
Accomplished author of fiction and nonfiction Mark Bradford regales us with his wisdom and invites us to look at life through his lens, which is one of high intelligence and creativity. Join us as we discuss his works, his deep thoughts on life, and a lot of other fun stuff along the way.
Chris Gibson seems to be aging backwards, but we must give credit to his dedication to the skincare game. From acne control and sun protection to cleansers and moisturizers, Chris is your go-to guy for tips and methods for taking care of your skin the best you possibly can with all of today's various potions, clothing options, and timing strategies. Enjoy!
Executive Coach, Author, Speaker, and Ultra-Distance Athlete Bryan Gillette joins us to tell us about his recent humanitarian efforts, running around Lake Tahoe (over 200 miles), shares with us his insights on pushing ourselves to overcome fears and obstacles and urging us to thrive in a world where comfort zones are far too coveted.
Dr T can do it all seemingly. After getting injured as a jack of all trades, chronic back pain sends him on a healing journey to becoming the healing warrior he is today. A fascinating discussion.
Kim Hamer joins us to discuss her very niche role in the world, helping work places cope and navigate everyday situations when a member of the team is diagnosed with cancer.
Melissa Mayer joins us to discuss her career as a holistic physical therapist, her journey with her husband as he faces a serious medical issue, and her book, "Recovering my true self". Enjoy!
Dave Sherwin and I discuss how to be the healthiest versions of ourselves by increasing energy, balancing hormones, losing weight, and defying aging! Have your notebook ready!
Connect with Dave here: https://davesherwin.com/
Shop Dirobi supplements and get free resources from Dave here: https://dirobi.com/
Bo Bissett is an energy healer with charisma to spare. We go through his personal journey to becoming the man he is and discuss common challenges that can be greatly helped with energy work and a heart full of love.
Connect with Bo here:
https://amoniclear.com/
Pip Rae is a tenacious leader in the arenas of women's advocacy and awesome names. Living in a male-dominated society of her native Australia, she developed true grit and frontline intel as she compounded her challenges by choosing a male-dominated profession, law enforcement, early on in her working life. She left the New South Wales Police Force years ago but continues to leverage those skills to fight for women and others who have been victimized.
Check out Pip here https://piprae.com/
Stephanie Lueras has lost over 200 pounds and is keeping it off. She is a personal trainer and nutritionists who focuses on customized and sustainable strategies for each client.
Tenesha Wards is a functional medicine doctor and a real nice lady. We chat about her journey, modern medicine, food, and other stuff.
Extremes and poignant dietary changes can be very effective tools to improve one's health, fitness, and quality of life, but a balanced, gradual, less restrictive, and customized approach to food and health seems to be a better route for most.
Andrew Valyear, President of Uplynk, fascinates us with "smart home" chat and opens up about some personal struggles he's been up against lately.
Antwaun Thompson, aka Coach T, joins us for a chat about the importance of healthy mentorship, especially when it comes to our youth.
Maxamillian Dutton opens up about being a Marine, his thoughts as a professional mentor, and some of his personal struggles.
Udo Erasmus is an accomplished author, speaker, and pioneer in oil pressing. He is co-founder of Udo's Choice oils, which provide a balanced mix of Omega 3s, 6s, and 9s.
We talk athletic performance, EMF mitigation, and other stuff. A rather delightful episode, to be quite frank.
Guerry Grune joins us to talk about polymers, how to block harmful UV rays without compromising your health, and his life as an avid surfer.
John Kenney is a Zen keeper when it comes to relationship wisdom and advice. We have a lovely chat packed with value and insight.
Author and co-housing leader Dave Wann sits down with me to discuss his co-housing project in Golden, Colorado and more.
We speak with budding entrepreneur Rashni Hewawasam about her journey out of Sri Lanka, her clash with the mainstream medical establishment, and much more. Enjoy!
I speak with Jana about conquering her Multiple Sclerosis and Dan tells us about smacking Acute Myeloid Leukemia in the mouth with a little help from The Great Peacock Spirit.
Anthony DiNobile takes time out of his busy schedule of helping others overcome autoimmune diseases to chat with us about his career shift, his passion for health and fitness, being a vegan body builder, baking, and cannabis. He's a fantastic human, enjoy!
We speak with health warrior and practioner Kirstin Carey about conquering Celiac's and Hastimoto's and how she and her team help others get to the bottom of all types of autoimmune issues. Enjoy!
Dr. Diana Drake talks to us about healing skin issues from the inside out, common vitamin deficiencies, and the incredibly dammaging effects of the ever-increasing amounts of Electro-Magnetic Frequencies.
We talk about the damaging effects of normalized over-drinking and the benefits of being alcohol-free.
LeAnne Feliciano stops by to discuss her work combining shamanism and clinical hypnotherapy.
We mix it up at the show and chat with Mechanical Engineer and Poker Shark Chuck Clayton. We discuss some basic strategy and how poker and other games can improve your health, brain power, and success in business.
Ecanoa Jones regales us with his take on life and what it takes to truly accomplish meaningful, progressive things in your life.
I have an interesting discussion with Dr. Paul Worrell about flinching/guarding and how it could be prolonging and exacerbating your chronic pain.
Former Hollywood producer Lauree Dash talks to us about a life-changing event that prompted her to move over to the slow lane.
Dan Knowlson shares his experiences with cacao, from trying it, falling in love with it, creating a raw chocolate business, and his love of cacao ceremony.
Health coach Trina Labenski opens up about her struggle with addiction, an eating disorder, being diagnosed with an autoimmune disorder, and more.
Dr. Benjamin Hardy Phd is an organizational psychologist, author, family man, and oh yeah, he's my cousin! Dr. Hardy has developed cutting-edge concepts that blow many traditional ideas and methods out of the water. Listen and thank him later!
Author and spiritual warrior Zachariah Stillwater discusses the craziness of the world, the impact individuals can have to smooth the world over with love, and his awesome new book, "Activate: A guide into your highest self".
Purchase Activate: A guide to your highest self, here.
Follow along on YouTube here.
Thanks for listening!
We sit down for an interesting conversation with champion bodybuilder Samantha Madsen, as she sheds some light on what it takes to be a true pro, her personal path to success on and off the stage, and a key decision she had to make along the way. Enjoy!
In this 3rd installment, Brian offers a monologue with a compelling viewpoint on diet and nutrition. We also interview Omar, owner/operator of Rawtopia in Salt Lake City, a living cuisine experience you will not forget, and get his take on food and different approaches to eating in the world today. Enjoy!
We launch our pilot episode with an interview with Jane Barlow, who is the owner of Barlow Herbal Specialties and producer of the Rooted in Health Podcast with Brian Christensen. Also, we introduce ourselves and briefly discuss the vision for the show. Enjoy!