The Lifestyle Movement Podcast: Recent Episodes
Zak
Three years since the first episode, Jordan and Zak are back on the same couch, and they open on time. Why it speeds up as you get older, why a weekend in a Daylesford cabin with nothing planned drags it back to a crawl, and what your brainwaves are doing when you drop into a meditation and lose track of the clock.
It moves from there into neutralising fear instead of running from it, why speaking into a problem dissolves it while speaking about it keeps it swinging back, and where your decisions actually come from in a world where reviews, algorithms and AI will happily choose for you. Records over Netflix. A barber found by walking off the street. And the cascade that kicks off the second you sit down to eat lunch with a phone in your hand.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan's Skool community
- Join Zak's community
Instagram:
- Jordan: @jordan_davey
Zak: @coachzakgoold
Timestamps
- 0:00 — Back on the couch, three years on
- 4:00 — Why time speeds up as you age
- 9:30 — Sauna, meditation and cultivating presence
- 15:00 — Neutralising fear instead of running from it
- 20:00 — Asking questions from curiosity, not lack
- 25:00 — Where your decisions come from in the age of AI
- 30:30 — Records over Netflix, and the Torquay barber
- 36:00 — Eating fast: the breath, gut and SIBO cascade
- 41:00 — The sacred morning and the brick
- 44:00 — Alan Watts and the deeper question
Episode Description
Jordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the process. They get into what it really means to work with someone (and be someone) who's still on the path, why curiosity is the most underrated clinical tool, and why the best coaches are the ones who haven't got it all figured out.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
- Join Zak's community
Instagram:
- Jordan: @jordan_davey Zak: @coachzakgoold
Timestamps
0:00 — Intro: 27 degrees, first of May, surf coast, zero structure
1:50 — From PT and psych to here — how both their practices evolved
4:30 — What happens when your clients don't get better and you run out of answers
7:20 — Steph Curry misses more shots than anyone — failure as the craft
10:00 — The blind spot: nailing protocols but forgetting to tell people to go outside
12:30 — Why doctors protect their degrees even when the system fails people
15:00 — The functional health trap — still a system, just a different one
17:30 — Sharpening the blade vs. getting a new one — you're not broken
20:00 — What it actually means to take someone on a journey, not just fix them
22:30 — Jaden, Paul Chek, and what embodied conviction actually looks like
24:30 — The Tao Te Ching paradox: to know everything, be okay knowing nothing
26:30 — Knots in the mind — untangling belief systems and childhood patterns
28:30 — Your body's not letting you down. You're letting your body down.
30:00 — There's never a perfect time to start — scarcity mindset around money and health
32:00 — Jordan on Lenny, sleep deprivation, and finding beauty in the 3am wake-up
35:30 — Vulnerability in friendship — the conversation that cleared the air
37:30 — Close: Father Sun, gratitude, and it's all love
Episode Description
In this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
- Join Zak's community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
-
- 0:00 — Intro: ginger tea, organic tobacco and settling into the surf coast
- 3:30 — Ergonomic setups, working outdoors and investing in your posture
- 8:00 — Kelly Starrett's vital signs, changing positions and why you can't sit on the floor
- 14:00 — Infant movement, end range mobility and what we lose as we grow
- 18:30 — The vagus nerve, fascia and why you're always tight no matter what you do
- 24:00 — Breath work, myofascial release and owning a position
- 28:30 — The body as a map: emotional release, shoulder tension and stored memory
- 33:30 — Empaths, people pleasers and carrying energy that was never yours
- 37:00 — Losing authenticity in the age of AI, social media and fear
- 40:00 — Carl Jung, the shadow and the projection trap
- 44:00 — Seeking externally vs giving it to yourself: high states vs contracted states
- 47:00 — Polarity, equanimity and being okay in the contraction
- 49:30 — Who are you without your title, your role or your label?
- 51:08 — Close
Episode Description
This one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak unpack why finding a hobby you genuinely love (bass, surfing, reading, painting = whatever it is) might be one of the most underrated health practices you can have. Dr. Happiness isn't a punchline; it might be the whole point.
They also get into the traps people fall into in both conventional and holistic health systems, the difference between accumulating knowledge and actually embodying it, and why being authentic enough to be hated by some people is a sign you're doing something right.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
- Timestamps
0:00 — Intro: picking up bass, jamming instead of recording, and how it all started
4:20 — Devotion to the practice: flow state, hobbies, and getting out of your head
9:10 — Belief in yourself, high performers, and controlling intention not outcomes
14:00 — Breathwork, psychedelics, and surrendering control of what comes up
17:30 — Detaching from the evidence: why results always show up last
23:45 — Dr. Happiness, joy, and humor as lost health fundamentals
30:00 — Surrounding yourself with people who energise you vs. drain you
35:10 — Authenticity, projections, and why being liked by everyone is a red flag
41:00 — The quote: "It is better to be hated for what you are than to be loved for what you're not"
44:30 — The comfort crisis: Uber Eats, AI, Ozempic and the Wally future
50:00 — Learning through embodiment, not accumulation — Gerry Pollack and water
54:30 — Simplicity vs. complexity in health: the Check system and getting back to foundations
58:00 — When to ask for help — and why it's a sign of integrity, not weakness
1:01:13 — Close
Episode Description
We kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive.
Then we go deeper into intuition and decision-making (especially under pressure), nervous system regulation as the real foundation, and why “how you do it” matters as much as “what you do”. We finish with a big conversation on AI, where it helps, where it subtly erodes creativity and independence, and why the future belongs to people who can stay human, build community, and lead with real presence.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
- 00:00 – Back for 2026, travel catch-up, and resetting the lens
New Year energy, Tassie vs NZ, summer rhythm, and why this ep is a proper catch-up.
05:55 – Tassie: food, family, and the pull back to slowness
Wild seafood, “motherland” feelings, and how places you wanted to escape can call you back.
10:45 – Merimbula + the power of a big view
Why looking out at the horizon changes your baseline, creativity, and nervous system.
14:30 – New Zealand: South Island road trip, water, mountains, perspective
Wedding, Christchurch, Twizel, Wanaka, Queenstown, and what a real break does to your mind.
19:35 – Time off, honouring what you’ve built, and coming back sharper
Celebrating the work without living on autopilot, boundaries that actually stick.
24:05 – Fatherhood, presence, and protecting the sacred afternoon window
Minimum effective dose in business, the cost of “yes”, and being there for the moments that matter.
29:10 – Men becoming fathers, the gradual shift vs the shock
Preparing early, mirroring the slow-down, and why it reduces resistance later.
33:35 – The vaccine tension: values, projection, and staying steady
Navigating friends/family opinions, not over-explaining, and holding your line without war.
40:10 – Intuition vs fear, and how to make decisions in the right state
Body signals, state-based decision making, and why rushed conversations create “yuck” choices.
47:00 – Nervous system regulation in real life (not just more practices)
Presence as a way of living, chewing food as a daily anchor, and the “how” over the “what”.
52:20 – Dopamine, distraction, and why people can’t integrate what they know
Detoxing stimulus, getting awareness back, and letting clarity come to you.
57:40 – AI: tool vs takeover, and the future being more human
Why people will crave real presence and community, and where coaches become more important, not less.
1:03:40 – Wrap-up: what’s next (Q&A, gut health, peptides) + closing reflections
Upcoming episodes, communities, and locking in the rhythm for 2026.
Episode Description
We talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
- 00:00 – Episode 50 on the beach, mangoes, flies, and raising the stick
Secret Victorian location, staying present, and why this episode has no plan. - 03:20 – From Yarraville to freedom
Early podcast days, hustle mode, and how Real Health Talk forced embodiment. - 07:00 – Authenticity, intuition, and the AI era
Why being real will matter more than ever moving forward. - 10:40 – Information vs energy
Why transcripts, show notes, and data never replace presence and transmission. - 14:00 – Health, intention, and the human experience
Health as a foundation for living, not an end goal to chase. - 18:30 – Letting go of certainty and fear
Health anxiety, control, and why embracing the unknown is part of life. - 23:10 – Learning properly in a world of convenience
Books, mentors, reps, and why wisdom comes from depth, not shortcuts. - 27:30 – Biggest lessons from Episode 1 to 50
Integration, vulnerability, removing masks, and trusting your path. - 32:00 – The sauna origin story
How Real Health Talk started and why brotherhood matters more than the “asset”. - 35:20 – Closing reflections
Gratitude, timeless assets, 50 down, and what this podcast is really about.
Episode Description
In this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
- Reflecting on Episode 1 & “timeless assets”
Listening back to the first episode, two years of growth, same core message, mentoring, and becoming the role model for your family.
- 04:30 – Recording with grandparents and capturing family stories
Timeless audio for future generations, why most people never tell their real story, inviting listeners to record conversations with elder
- 09:10 – The power of story in coaching clients
Getting clients to share their story, how history shapes present symptoms, why people are scared to tell family their truth but open up to coaches
- 13:50 – Nan’s love story, ancestry and knowing where you come from
The Sydney to Melbourne love story, walking huge distances, being taken in by family, 70 years together, and why ancestry grounds identity.
- 19:40 – Podcasting, authenticity and never editing an episode
Long-form vs Instagram snippets, seeing someone’s real energy, never cutting “ums” or mistakes, why Real Health Talk has stayed raw.
- 24:40 – Student and teacher at the same time, knowledge vs wisdom
Embodying the work, choosing embodied coaches over textbook experts, imposter syndrome, and why wisdom only comes from lived experience.
- 31:00 – Gut health philosophy: body comp vs real health
Looking good while feeling terrible, external validation vs internal freedom, calories in calories out vs how your gut and brain actually feel.
- 36:10 – Top-down gut health: brain, thoughts, vagus nerve, nervous system
Inflamed gut, inflamed brain, negative thoughts and habits, parasympathetic vs sympathetic dominance and why most people live in fight or flight.
- 41:50 – Meal rituals, presence and how you actually eat
Breathing, no screens, smelling and cooking your food, chewing, eating outside, feet on the earth, blessing food and creating a sacred practice.
- 47:40 – European food culture, markets and real nourishment
Slow two-hour meals, sharing plates, trading food, organic and biodynamic produce, and why “is this nourishing me” beats “does it fit my macros”.
- 52:40 – Oral health, jaw tension, lymph and hidden dental infections
Tongue coating, tonsils, wisdom teeth, biological dentistry, lymph drainage around jaw and neck, and the client case with a huge detox cyst.
- 56:40 – Hydration, stools and the Bristol chart
Transit time, diarrhoea vs pellets, daily bowel motions as a report card, how dehydration wrecks mood, sleep and energy.
- 1:00:20 – What water actually does: quality, minerals and electrolytes
Dead water vs spring water, RO and boxed water, sodium and potassium, using Cronometer, and why water needs charge and minerals to work.
- 1:03:30 – Circadian hydration, fascia, rituals and making it a lifestyle
Indoor dehydration, fascia as a water network, sunrise water routine, not turning gut health into a chore, integration over protocols, and closing reflections
We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and show up online matters more than any perfect routine.
This one’s raw, practical, and centred on real freedom, not another mindset formula or performance hack.
We explore topics like:
- Stepping out of the social media dopamine loop without running from life
- The “pendulum” effect, and why resisting or chasing both feed the same energy
- Internal vs external freedom, and why moving suburbs or earning more rarely fixes the core issue
- Stillness, boredom and intuition, and how distraction drowns out your inner voice
- Presence, patience and nervous system tone, from cold water to hospital births and fatherhood
- How you do things vs what you do, and why pace, posture and intention change your biology
- Self-parenting, love languages, and learning to treat yourself like someone you actually care about
- Masking, people-pleasing and showing up online in your real voice instead of a curated persona
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
- 00:00 – Dropping in, being in person, presence before content
01:20 – The obsession with outcomes vs living in the moment
04:30 – Social media addiction, comparison and likes as currency
09:40 – The “pendulum” of chasing vs avoiding, good vs bad thinking
14:50 – Neutrality and non-attachment as real power
19:30 – Stillness, boredom and the discomfort people can’t sit with
24:10 – Internal freedom vs external freedom, why changing location doesn’t change the mind
28:40 – Presence in chaos, hospitals, fatherhood, and real-life stress tests
33:20 – Posture, horizon gaze, body position and nervous system signalling
38:00 – The difference between what you do and how you do it
42:20 – Slowing down your pace to recalibrate the system
46:50 – Self-parenting, inner child awareness and love languages
51:10 – People-pleasing, masking, and dropping performance
55:30 – Intuition vs ego, and acting before proof appears
59:40 – Embodiment, shadow, and bringing all parts of you along
1:03:20 – Integration, honesty, and what real growth actually looks like
1:05:10 – Wrap-up, reflection, gratitude
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.
This one’s raw, practical, and focused on freedom, not another rigid system.
- We explore topics like:
-
- How to step out of the social media dopamine loop without hiding from reality
- The “pendulum” idea: why resisting or chasing both feed the same energy
- Embodiment vs more knowledge, and why evidence often arrives after action
- Instant gratification, patience, and the 100-day Qigong practice
- Why nutrition is deeper than macros, and when a deficit still backfires
- Seasons, light, latitude, and haplotypes, plus what that means for carbs and fats
- Terrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial context
- Freedom vs system: having strict seasons to heal, then earning flexibility
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
Chapters (1:04:36)
- 00:00 Intro and why we record in person
- 01:10 Pre-pod ritual, feet on earth, raw milk, and not forcing content
- 03:30 Social media spiral, comments, and the pull of drama
- 12:30 Fear, avoidance, and the “pendulum” concept
- 18:40 Embrace the freak, own your choices, drop the charge
- 22:30 Embodiment and integration over more information
- 27:50 Instant gratification, dopamine economy, and patience
- 32:00 100-day Qigong practice, presence, and nervous system tone
- 36:30 Why nutrition is deeper than macros and calorie maths
- 41:10 Seasons, latitude, haplotype, and carbohydrate tolerance
- 46:40 Terrain first: gut, bile, stomach acid, mitochondria, leptin
- 51:10 Simple rules that work: whole foods, in season, know your farmer
- 54:40 Freedom vs system: earn flexibility after a strict season
- 58:00 Locking in without self-punishment, values over discipline
- 1:02:00 Community, connection, and long-form attention
- 1:03:30 Wrap, gratitude, and call for reviews and shares
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.
We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and how the hero’s journey plays out in real life - not as a movie arc, but as a daily practice of taking responsibility and returning home to truth.
As always, we bring it back to presence, self-awareness, and the importance of seeing beyond the surface of the modern health and mindset industry.
This one’s raw, honest, and packed with reflections that’ll meet you wherever you’re at in your own journey.
- We explore topics like:
- The power of letting emotions move instead of suppressing them
- How intuition gets buried under addiction, noise, and self-doubt
- The real-life application of the hero’s journey in growth and healing
- Taking radical responsibility without shame or self-punishment
- The illusion of freedom on social media and how it shapes perception
- What it truly means to “break out of the matrix”
- Zak’s story of Lenny’s birth and the lessons that came with it
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
00:00 Intro & Catching Up with Obi
01:36 Weekend with the Mentees
05:10 Emotions and Letting Go
10:10 Trusting Yourself, Intuition & Addiction
24:00 The Hero’s Journey
33:00 Taking Responsibility
42:00 Social Media Traps
59:00 Breaking Out of the Matrix
1:05:30 Zak’s Story of Lenny’s Birth
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.
This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, and external noise keep people disconnected from their own energy and intuition.
We dive into spirituality, energy work, and the very human process of habit change, all while reflecting on what it actually takes to create real, lasting transformation.
This episode is for anyone who’s been questioning the industry, feeling stuck in old patterns, or looking for a deeper approach to health, healing, and life itself.
We explore topics like:
- The reality of navigating challenges in a relationship
- Why so many people chase health from fear instead of connection
- How to change habits by unlearning before adding more
- The role of belief systems in shaping health and freedom
- Scarcity vs abundance, and why most people are trapped in the former
- Energy work and spirituality as tools for growth
- The danger of outsourcing your wisdom to the industry
- Finding the courage to face fear and build new ways of living
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Join Jordan’s Skool community
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
00:00 Our Relationship Challenges and What We’ve Learned
21:15 Belief Systems and How They Shape Your Reality
26:47 Scarcity vs Abundance: A New Philosophy of Living
32:55 Spirituality, Energy Work, and Tuning Into Yourself
39:28 Facing Fear and the Patterns That Hold You Back
45:16 The Role of Trust, Presence, and Connection in Healing
51:43 Creating Real Transformation Beyond Quick Fixes
01:00:12 Closing Reflections and What’s Next
Support the show
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with Intention
In this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy.
We unpack what it means to trust your intuition, how to slow down and be present in the age of overstimulation, and why most of what you need to heal is already within you — if you’re willing to get quiet enough to listen.
Zak shares his personal rite of passage into fatherhood and how presence, patience and cutting back on distractions have become his greatest tools. We talk about integration after a retreat, the illusion of needing more, and how constantly chasing information often leads to disconnection. Jordan shares reflections from his time in Lombok and what it taught him about simplicity, joy, and the power of true connection — to people, nature, and self.
We explore topics like:
- Why we’ve lost our seasonal rhythm — and how to get it back
- The risk of health obsession and spiritual bypassing
- Vaccination, home birth, and sovereign decision-making as new parents
- The trap of seeking validation from others
- How to reconnect with your energy, intuition, and innate wisdom
- Letting go of perfection and learning to just be
This episode is for anyone who's feeling overwhelmed, searching for answers, or sensing it's time to come back to themselves. It’s a reminder that your greatest power lies in presence — and that when you’re aligned, life feels lighter, more free, and more real.
Listen with an open heart. This one will land deep.
🎧 Chapters
00:00 Introduction and Life Updates
02:56 Embracing Seasonal Changes and Fatherhood
06:00 Navigating Parenting Decisions
08:45 The Overload of Information and Finding Your Truth
11:53 Trusting the Body's Natural Intelligence
15:02 The Balance of Knowledge and Intuition
17:59 The Power of Energy and Mindset
21:01 Yoga and Personal Growth
23:57 Authenticity and Individual Wisdom
26:53 Empowerment Through Self-Discovery
32:46 Trusting Yourself and Listening to Your Intuition
33:46 The Journey of Fatherhood: A Rite of Passage
34:45 Presence and Patience: Preparing for Fatherhood
37:10 Removing Distractions for a More Present Life
39:50 The Role of a Father During Pregnancy
41:58 Finding True Beauty and Power Within
44:42 The Importance of Human Connection and Experience
50:32 Stripping Back to Find Fulfillment
53:00 The Ripple Effect of Personal Growth
01:01:41 Being Your True Self to Impact Others
🧠 Mentioned:
- The Vaccine-Friendly Plan by Dr. Paul Thomas
- Blue Lotus for nervous system reset
- Papaya seeds, tropical fruit, structured water, and barefoot connection
- Yoga, breath-led movement, and presence-based mobility
💫 Stay Connected
- Work with Zak
- Work with Jordan
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🧠 Products & Tools We Love
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Support the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Work with Zak
- Work with Jordan
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- (0:00) An epic intro
- (6:20) The victim archetype
- (14:52) Creating true change
- (25:20) Understanding your why and what drives you
- (30:42) Breaking out of the system + unlearning
- (40:30) Cut all the bullshit out of your life
- (48:04) The journey of a thousand miles begins with a single step
- (55:59) Outro
Support the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Work with Zak
- Work with Jordan
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- (0:00) Intro
- (2:55) What is a solar callus
- (6:05) Our coffee stack
- (7:30) Mushrooms + psychedelics
- (16:24) How to connect with self + meditation
- (32:45) Seed oils + the sun + cancer
- (39:01) How to mitigate EMFs
- (53:54) What is the best diet to follow
- (1:07:10) Health issues that aren't spoken about - Healing from recreational drugs(1:15:14) The people we look up to in the health space(1:20:06) Outro
Support the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Work with Zak
- Work with Jordan
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- (0:00) Intro
- (3:30) How to start your day right
- (9:25) Understanding how training can be impacting your health
- (23:42) Mitigating the impacts of a 9-5 job
- (28:30) Optimising your light environment
- (29:50) Cleaning out your social media
- (32:00) Free and simple practices for your health
- (40:24) Bringing presence and attention to your day
- (44:36) The state of health in the world around us
- (54:16) Outro
Support the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.
- Website: kieraleawellness.com
- Instagram: @kieraleawellness
- X: @kieralwellness
- Jack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.
- Website: jackschroder.com
- Instagram: @jackschroder_
- X: @jack_schroder_
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay Connected:
- Work with Zak
- Work with Jordan
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- (0:00) Intro
- (4:30) Discovering Quantum Health
- (10:45) The Importance of Your Environment
- (20:04) Understanding Light
- (25:55) The Impact of Light on Hormones
- (31:04) Light + Mitochondria
- (45:34) Why avoiding the sun is Bulls*it
- (48:44) The Power of Melanin
- (52:24) Light & DHA
- (59:39) Breaking Free from a Low Dopamine State
- (1:20:10) Melanin’s Role in Gut Health
- (1:23:20) Cardiovascular Disease Myths
- (1:32:30) Sunlight's Impact on Gut Health
- (1:42:15) The Dark Side of Gym Training
- (1:50:15) The Effects of EMF on Health
- (2:00:15) Understanding Water & Deuterium-Depleted Water
- (2:09:55) How We Help Clients Heal
- (2:15:49) The Power of Eating Locally and Seasonally
- (2:29:23) Our Quantum Connection to each other
- (2:35:28) Outro
Support the show
Welcome back to the Real Health Talk Podcast with Zak and Jordan!
In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire.
You needed to hear this story years ago, but we are so glad to be sharing it today.
If there’s one lesson we took from this podcast, it’s that health, wealth, and freedom are all linked. We do have the power to make change, and we vote with our dollar and voice every single day.
Buckle up and enjoy the ride.
You can connect and learn from Jack here:
- Jack’s Patreon
- Jack’s website
- Jack’s book
Products/resources mentioned:
- Work with Zak
- Work with Jordan
- President Buckley speech
- Eisenhower speech
- Rick Rubin + RFK + Jack podcast
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn’t. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let’s embark on this journey to real health together.
Yours in the best of health,
(0:00) Intro
(1:30) How have we become so disconnected from nature
(9:40) The history of how power became centralised
(22:30) How the military-industrial complex took control of healthcare and politics
(33:15) Vaccines + the war on cancer
(49:45) How the CIA controlled the government
(1:00:10) Big Pharma + Big Tech
(1:19:20) How to heal from the jab
(1:26:02) COVID + mental health + low dopamine
(1:30:06) El Salvador + drugs + Bitcoin
(1:40:12) MK Ultra + mind control + government control
(1:49:09) Ideas without execution lead to deletion + becoming a savage
Support the show
Send us a Text Message.
Welcome back to the Real Health Talk Podcast with Zak and Jordan!
In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is and why you need to find your purpose.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- Work with Zak
- Work with Jordan
- Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
- Magnesium breakthrough
- Cost-effective water filter
- Cod liver oil
- Thone B complex
- Electrolytes
- P3OM
- masszymes
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
- Ultimate GI Repair JORDAN_DAVEY for 10% off
- Saccharomyces boulardii
- Ingredients to avoid list
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:20) The lessons learnt on our trips
(11:40) Sardines and DHA
(27:20) What is real health
(33:04) Speaking your truth
(39:03) Our environment is everything
(52:10) The Future of the Real Health Talk
(1:02:10) Outro
Support the Show.
Send us a Text Message.
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
- Magnesium breakthrough
- Cost-effective water filter
- Cod liver oil
- Thone B complex
- Electrolytes
- P3OM
- masszymes
- Avoiding blue light
- Ultimate GI Repair JORDAN_DAVEY for 10% off
- Saccharomyces boulardii
- Work with Zak
- Work with Jordan
- The clean 15 and dirty 12
- Ingredients to avoid list
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Understanding the importance of food quality
(3:30) Understanding where your food is coming from
(7:15) Identifying your starting point
(11:00) Tools to enhance digestion and food preparation
(13:12) Developing a movement practice and training
(15:40) Understanding your why
(24:10) Outro
Support the Show.
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
- Magnesium breakthrough
- Paul Chek water episode
- Cost effective water filter
- Cod liver oil
- Thone B complex
- Electroyltes
- P3OM
- masszymes
- Avoiding blue light
- Ultimate GI Repair JORDAN_DAVEY for 10% off
- Saccharomyces boulardii
- Work with Zak
- Work with Jordan
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(3:20) Water - cleaning up your water
(20:45) Avoiding blue light
(33:30) Getting your bloodwork done
(51:45) Creating a breathwork practice
(1:00:26) Outro
Support the Show.
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We discuss the importance of the right mindset to support your journey and stepping into your power.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- Colostrum
- P3OM
- masszymes
- Ultimate GI Repair JORDAN_DAVEY for 10% off
- Saccharomyces boulardii
- Work with Zak
- Work with Jordan
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(9:45) The health journey - listening to your body
(12:38) The pain teacher - the lessons of pain
(16:50) The non-linear approach to healing
(25:20) The body is always communicating with you
(28:12) Outro
Support the Show.
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- Colostrum
- P3OM
- masszymes
- Ultimate GI Repair JORDAN_DAVEY for 10% off
- Saccharomyces boulardii
- Work with Zak
- Work with Jordan
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(2:45) The boys are off to Europe
(8:00) Supplements
(18:50) The non-negotiables + morning routine
(22:30) Calories + being proactive with food choices
(25:40) Sleep + beating jetlag and plane health hacks
(33:01) Food quality + gluten in Europe
(36:40) The hangover protocol + minimising damage from alcohol
(41:25) Training + movement
(46:05) Using your time off to upgrade your mindset + build good habits & break bad habits
(48:44) Outro
Support the Show.
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the immune system and much more.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- Get BPC via - LVLUP health -JORDAN_DAVEY for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- Colostrum
- masszymes
- Ultimate GI Repair JORDAN_DAVEY for 10% off
- Dr John Campbell
- Herald sun rise in cardiac deaths
- "Cause unknown": The epidemic of sudden deaths in 2021 & 2022
Please reach out if you feel you are being impacted by the spike protein!
- Work with Zak
- Work with Jordan
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(1:45) The art of coaching
(12:05) Life in Melbourne during COVID
(18:50) Vaccines and the effects of the spike protein
(31:00) Healing from spike protein damage
(43:10) The government don't have your health first
(45:35) BPC-157
(48:09) What are peptides and what is BPC-157 + the benefits
(58:20) What you can do to support your immune system
(1:05:20) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.
We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your relationship, the art of communication and so much more.
This is an incredible episode that will leave you ready to fight a lion by the end of it.
You can find Jacob here:
- Instagram
- Website
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
- Work with Zak
- Work with Jordan
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(9:00) What is a superior man
(28:16) The masculine and the feminine
(37:31) Moving from traditional gender roles to balance
(49:40) Understanding communication styles in relationships
(58:04) The art of communication
(1:13:52) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan..
In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?
We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.
This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:
- LVLUP health -Jordan10 for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- Colostrum
- Ultimate GI Repair
- Bristol stool chart
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(8:02) Healthy snack options
(12:21) Are supplements worth it?
(14:40) Functional bloodwork
(19:30) The importance of quality supplements
(23:30) The impact that our genetics have on supplementation
(29:58) Our current supplements
(30:50) The importance of quality water and electrolytes
(35:19) Key takeaways
(36:20) The mistakes we have made on our health journey
(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils
(1:05:45) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In today's short episode, we are super excited to announce the launch of the Real Health Talk community. This community will include access to:
- The Real Health Talk education portal
- The Real Health Talk private Facebook group
- Live Q&A sessions
- Bonus content
- Discounts on services
- Merchandise +much more
This community is built for you to become your healthiest self and connect with others who are on the health journey.
The community is being launched on the 26th of April and we are running a giveaway in the lead up.
The first prize for the giveaway includes:
6 months for free in the community worth ($700)
6 months' worth of coaching from both Zak and Jordan worth ($5000)
1 x Ultimate Gl Repair worth ($300)
1 x hydrogen health shower filter worth ($200)
The second prize includes:
A 1hr functional health consultation with Jordan or Zak worth ($300)
3 months for free in the community worth ($350)
The third prize includes:
3 months for free in the community worth ($350)
This is an incredible prize with the winner being announced on the 26th of April.
To win you need to:
- Be following @real_health_talk @jordan_davey @coachzakgoold
- Comment and tag 2 friends and share this post
- Each comment gives you a fresh entry
The giveaway closes on the 26/4/24 at 5.30pm.
The winner will be drawn on the 26/4/24 at 6pm.
The winners will be shared on Instagram stories and tagged.
- T+Cs apply*
Get tagging on this post now to win this epic prize!
The Instagram post
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today is the final episode of our 4-part series on all things gut health.
In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we know
We cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
Products/resources mentioned:
- LVLUP health -Jordan10 for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- Colostrum
- Ultimate GI Repair
- Bristol stool chart
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
You can find Larn here:
- Instagram
- Website
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(4:06) Why we should care about gut health
(11:42) Larn’s story of becoming a health practitioner
(17:12) Recap of the top-down approach
(31:31) The gut microbiome and bacteria
(38:28) Root causes of gut issues
(45:06) The holistic approach
(56:14) SIBO
(1:02:11) The importance of food quality
(1:07:20) Candida and yeast
(1:14:11) Parasites
(1:20:27) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting.
In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and much more.
This episode is one of our favourites full of golden nuggets to help you on your healing journey.
Products/resources mentioned:
- Work with us in person at Saint Haven
- Work with Zak
- Work with Jordan
- LVLUP health -Jordan10 for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
Links to some of the studies mentioned:
- https://pubmed.ncbi.nlm.nih.gov/34039011/
- https://pubmed.ncbi.nlm.nih.gov/24440038/
- https://pubmed.ncbi.nlm.nih.gov/38018193/
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable; we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:07) The power and beauty of nature
(9:29) How the fast started
(12:57) The different stages of fasting
(26:53) Benefits of extended fasting
(28:41) Jordan’s experience through fasting
(30:50) HRV and resting heart rate
(33:38) Boosting detoxification through fasting
(39:20) Detoxing the mind and emotions
(41:28) Breaking the fast
(44:40) The evidence behind the benefits of fasting
(47:01) Complications with fasting
(52:03) The issues with a chronic calorie deficit
(53:40) How to incorporate fasting into your life
(57:55) Key takeaways
(1:00:44) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?
In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more.
This episode is full of golden nuggets to help you on your healing journey.
Products/resources mentioned:
- Work with us in person at Saint Haven
- Work with Zak
- Work with Jordan
- LVLUP health -Jordan10 for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(3:30) The importance of having a hobby?
(6:35) Question 1. What are some healthy breakfast options?
(17:06) Question 2. I've got f**k all time to commit to the gym what's the best way to get results?
(22:25) Question 3. How do I know what supplements to buy?
(29:37) Question 4. Things I can do to avoid getting sick this winter?
(41:15) Question 5. What are some of your favourite meals/ snacks that are cheap and easy to make?
(47:31) Rapid fire
(51:59) Question 6. How important is your friendship circle to your personal development?
(56:02) Question 7. What is fire and ice?
(1:03:12) Question 8. What can I do to increase testosterone?
(1:09:35) Question 9. What can I do instead of meditating as I find it hard to switch off?
(1:11:18) Question 10. What was something that you believed deeply that you no longer align with?
(1:14:17) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what does it actually mean?
In this episode, we cover - What is a health coach, why you should work with one, how we became health coaches and what working with a health coach is like.
This is an episode where we share our journey and how we got to be where we are today.
Products/resources mentioned:
- Vahy
- Work with us in person at Saint Haven
- Work with Zak
- Work with Jordan
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(4:30) What is a health coach?
(9:18) The importance of coaching
(11:36) Understanding your values
(14:33) Inner Health
(22:26) Tailoring a protocol to the individual
(25:44) Our journey to become a health coach
(43:11) Who needs a health coach
(48:05) The coaching process and accountability
(56:03) When to seek a health coach
(57:34) The challenges and rewards of health coaching
(59:18) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 3 of a 4-part series on all things gut health.
In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
Products/resources mentioned:
- LVLUP health -Jordan10 for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- Colostrum
- Ultimate GI Repair
- Bristol stool chart
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:04) Shout out to Woolworths
(7:33) Understanding the importance of gut health
(12:33) Recap of part 1 & 2
(14:17) The role of the liver in gut health
(20:13) Understanding the functions of the pancreas
(22:52) The bristol stool chart and understanding stools
(29:29) Leaky gut and intestinal permeability
(37:04) Symptoms and signs of leaky gut
(40:31) The effects of gluten, gliadin, and farming on the gut
(45:29) The effects of intestinal permeability on hormones and neurotransmitters
(47:51) The issues with restrictive diets
(48:42) The impact of stress on gut health
(49:39) The causes of leaky gut
(53:23) Healing leaky gut
(55:19) Level two interventions: Nutrition and supplementation
(1:03:42) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is our first female guest episode with the amazing Faye Sheridan. Faye is a women's health expert who runs Healthy Her, Total Movement and is a facilitator and educator for the Institute of Health.
In this episode, we cover - why we should all care about the female cycle, what a healthy cycle looks like, what an unhealthy cycle looks like, hormones, fertility, and much more.
Key takeaways include:
- Understanding how to track your cycle
- The cycle goes much deeper than fertility and reproductive health
- Understanding the risks associated with the pill
- The connection between the gut and hormones
Products/Resources/People Mentioned:
- Read your body - Cycle tracking app
- The period repair manual - Book
- Magnesium
- B complex
- Zinc
You can find Faye on Instagram @fayesheridan_ and check out Healthy her for all things women's health.
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(1:03) Introduction to Faye
(1:30) Why we should all care about the cycles
(4:09) Perceptions and taboos around the menstrual cycle
(9:05) Breaking the cycle of shame and taboo around the menstrual cycle
(15:14) Understanding the length of a cycle
(21:46) The impact of hormonal contraception on the menstrual cycle
(27:27) Root causes of hormonal imbalances in women
(31:50) The role of intermittent fasting and a calorie deficit in a healthy cycle
(38:23) The importance of eating enough nutrient-dense food
(42:00) The importance of protein in a healthy diet
(48:23) PCOS, endometriosis, and the gut
(53:41) Understanding the menstrual cycle and hormonal imbalances
(56:49) The limitations of hormone panels
(1:04:39) The benefits of optimising and tracking the menstrual cycle
(1:09:16) Key takeaways
(1:12:35) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 2 of a 4-part series on all things gut health.
In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
3 key takeaways from the episode:
The gut and brain
- Include stress management techniques
- Bring awareness to your food choices
- Complete parasympathetic breathing before eating
The gut and mouth
- Buy yourself a tongue scraper
- Include oil pulling in your oral care routine
- Aim to chew your food down to a paste
The gut and stomach
- Try out the apple cider vinegar test
- Include bitter foods to aid digestion
- Use digestive aids such as Swedish bitters or Apple cider vinegar
Products/resources mentioned:
- LVLUP health -Jordan10 for 10% off
- Magnesium breakthrough
- Cod liver oil
- Thone B complex
- ACV test
- Othership
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(5:17) Our current morning routine
(14:50) The gut-brain connection
(17:30) The effect of stress
(23:00) Stress management tools
(27:50) How the gut can impact the brain and mental health
(33:20) The mouth's role in digestion
(37:45) The stomach
(39:20) Stomach acid
(47:30) Our natural defenses in the gut
(49:10) Symptoms of stomach acid issues
(51:05) Level 1 nutrition
(56:08) Level 1 practices
(1:00:05) Level 1 supplementation
(1:05:30) Key takeaways
(1:08:35) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who runs both breathwork and meditation at Saint Haven Private Wellness Club. He also runs the Eugene Koning podcast and is one of our best friends.
In this episode, we cover - why we should care about breathing, what good breathing looks like, what poor breathing looks like, Wim Hof, breathwork practices, and much more.
Key takeaways include:
Becoming aware of your breath
- Breathe with your nose
- Breathe light
- Breathe into the belly
- Follow the LSD method - Light, slow, deep
Build your breathwork toolbox with different breathwork techniques.
Products/Resources/People Mentioned:
- Othership
- Wim Hof
- Recovery mate nasal strips - zak20 for 20% off
- Laird Hamilton
- Yes Theory - Wim Hoff
- Waking up
- The breath house
You can find Eugene on Instagram @eugene_koning and check out his podcast at The Eugene Koning Podcast.
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(4:36) Introduction to Eugene
(9:40) Why should you care about breathing
(15:22) Subconscious breathing vs conscious breathing
(22:40) Down regulating breath work
(24:00) Breathwork techniques with Eugene
(30:00) The average person isn’t breathing correctly
(33:40) Eugene’s breath journey
(38:51) Finding Wim Hof
(44:50) Guided Wim Hof with Eugene
(50:20) Build a breathing technique toolkit
(55:30) Meditation
(59:00) Spiritual breathwork
(1:04:00) Functional breath work
(1:05:01) Working on improving your breathwork
(1:06:40) Hypoxic training
(1:15:00) Poor vs good breathing habits
(1:18:50) Breathing to brace your core
(1:24:15) The harm of mouth breathing
(1:28:20) Using the breath to improve mental health
(1:30:40) The levels of breathing
(1:33:37) Othership and breathwork techniques
(1:35:25) The diaphragm
(1:37:31) Level 3 & 4
(1:40:45) What a good day of breathing looks like
(1:45:47) The exploratory side of breathing
(1:53:23) Surrounding yourself with people who want the best for you
(2:00:00) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 1 of a 4-part series on all things gut health.
In this episode, we cover 4 key areas - why should we care about gut health, what does good gut health look like, what does poor gut health look like, and the top-down approach.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
3 key takeaways from the episode:
Becoming aware of the food you are consuming
- Begin to read the labels
- Follow the Clean 15 and Dirty Dozen list
- Support companies and farmers that prioritise the health of the planet and your health over profit
Understanding your biofeedback markers
- Food journaling - write down the food you are eating, and how you feel after it
- Reconnect to your body's intuition
Gut health is a daily practice
- Give yourself the tools
- Be proactive with your approach to gut health
- Get your bloodwork done regularly
Products/resources mentioned:
- Rock toothpaste
- Grant’s toothpaste
- EWG clean 15 dirty dozen
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(1:30) The basis of the podcast
(9:58) The importance of connection + community
(12:10) The importance of the breath
(13:10) Breathe with us
(16:34) The gut health series
(18:20) You aren’t what you eat, you are what you absorb
(19.46) The definition of gut health
(25:00) Death by 1000 cuts - the toxic world we live in
(29.56) The gut lining
(33:26) What is good gut health
(39:05) What does poor gut health look like
(41:40) We all can feel better by improving our gut health
(45:30) Denormalising poor gut health
(47:15) The top-down approach
(49:40) Key takeaways
(50:34) Become aware of the food you are consuming
(53:40) Understanding your biofeedback markers
(56:49) Gut health is a daily practice
(101:30) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 2 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.
In this episode, we cover the Yang (the masculine) principles - Breathing, movement, and thinking.
Here are 3 key takeaways for each of the principles:
Breathing
- Use a slow exhale to calm the nervous system
- Incorporate a daily breathwork practice
- Focus on your breathing with your movement
Movement
- Understand how to train your body
- Create a daily movement practice
- Incorporate recovery into your movement routine
Thinking
- Use your breath to bring you back to the present moment
- Set goals weekly
- Use journaling to become reflective
Products/Resources/People Mentioned:
- Eugene Koning Podcast
- Wim Hoff
- Othership
- Kelly Starrett (Book) - Becoming a supple leopard
- Ben Patrick
- Bruce Lipton (Book) - Biology of belief
- Joe Dispenza
- Dr Nicole Lepra (Book) How to do the work
- Bessel van der Kolk (Book) - The body keeps the score
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(1:41) Yin and Yang
(3:15) Breathing
(4:10) The importance of breathing
(8:25) The stress response
(10:12) Breathwork
(12:53) Movement and the breath
(19.05) Levels of the breath
(21:24) Breathing recap
(22.02) Movement
(22:58) Structured movement and play
(24:57) Functional training
(27:56) The body’s ability to adapt
(29:58) The right training load
(32:00) Flexibility vs Mobility
(34:40) The importance of a flexibility/ mobility practice
(38:50) Movement throughout the day
(40:36) Levels of movement
(44:13) Recovery
(50:49) Chakras
(52:40) The power of the mind
(54:30) Relationships and values
(57:20) Emotional health
(59:00) Energy healing
(100:50) Tools
(101:50) Good stress vs bad stress
(107:22) Implementing the 6 principles
(111:15) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.
In this episode we cover the Yin (the feminine) principles - Hydration, Nutrition, and Sleep.
Here are 3 key takeaways for each of the principles:
Water
- KG multiplied by 0.033 in L per day as your baseline
- Spring water with sea salt
- 500ml of water early in the morning
Nutrition
- Focus on slowing down when eating
- Pay attention to chewing your food
- Focus on the quality of the food you are buying
Sleep
- Have a consistent sleep/wake time
- Limit blue light exposure
- Develop a nighttime routine
Products/Resources Mentioned:
- Australian mountain water -
- Synerplex
- Cymbiotika
- Dirty dozen EWG list
- Bioptimisers
- Lvluphealth
- Ra optics
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(2:32) Yin and Yang
(9:44) Water
(12:30) How much water should you drink
(15:08) Quality water
(20:17) Why to avoid plastic
(21:52) Nutrition
(23:40) You aren't what you eat, you are what you absorb
(28:43) Tips to enhance digestion
(34:04) Surface level nutrition
(35:40) Quality nutrition
(42:50) Assessing not guessing
(44:40) Supplements
(49:52) Sleep
(53:12) Blue light blocking glasses
(54:01) Tracking your sleep
(56:58) HRV (Heart rate variability)
(57:37) Alcohol and sleep
(1:00:30) Tools to improve your sleep
(1:09:53) Recap
Welcome to the intro episode of our podcast, where your hosts, Zak and Jordan, delve into the essentials of real health. We're here to guide you on how to seamlessly integrate genuine health practices into your everyday life.
Join us on this enlightening journey as we explore the core pillars of health and wellness. We're committed to helping you understand and navigate the vast world of health, breaking down complex topics into actionable steps that you can easily incorporate into your routine.
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. **We're excited to engage with our community and hear your thoughts.
Stay up to date with everything real health @real_health_talk**
Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
**Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.**
Talking about our testing week and our new programming cycles, including guest star Glenn.
Enjoy kids.
While sweating it out in the sauna, Dudley and Zak discussed their goals at CrossFit Barwon and their perspectives on the sport of CrossFit, contrasting it with how the general public perceives it from an outsider's point of view.
Enjoy Legends.
In this episode, I sit down with a very good friend, an osteopath, trainer at The Essendon Football Club, and all-around bloody legend.
We brake down pain and why that could be a barrier (stopping you from doing what you love)
We touch on the importance of the brain, environment, lifestyle, and consistency.
Enjoy :)
This episode i was fortunate enough to sit down and have a chat with one of best in the industry when it comes to Rehab and Performance.
Dan has been a mentor of mine for the past few years and he plays a massive role on why i am the coach i am today!
We break down the process for the listener to have a better understanding of what to do and who to see when you come across pain.
Dan breaks down what pain is.
Enjoy Legends.
Dan has an Australian tour coming up.
MECHANICS OF BREATHING - APPLICATION TO REHAB & PERFORMANCE
MELBOURNE = July 16th
https://rehabandperformance.thrivecart.com/mechanics-of.../
A throwback to the time I jumped on an episode of The Strong For Life Podcast with the legend Conor O'Shea.
We talk about how I started in the industry, how to nail the basics, and some other cool shit that you could find useful.
Enjoy mates :)
This week the boys discuss getting back into outdoor training and why it might be a good time to convert to group training.
We also have a deep conversation about who to see when in pain.
Enjoy Mates :)
This week I had my first attempt at recording a solo podcast.
I dive into answering some listening questions asked by you.
I would love to hear some feedback :)
Enjoy Legends
This week we have an awesome chat about how following trends is not ideal for creating a journey with health and fitness.
We also just have a good chat about life and different ways to live it.
Enjoy Mates :)
This week we have a brief chat about Controlling the controllable, staying positive through a lockdown, and reaching out to others.
Peace and love team!
This week we chat about how whoop has allowed me to track my performance, recovery, and sleep.
We also discuss the difference between an abundance mindset vs a scarcity mindset.
Enjoy Mates :)
This week Dylan and I break down goals vs intensions and education vs implementation.
We get deep!
Enjoy legends
In this episode, I was lucky enough to sit down and have a great conversation with the legend Shenae from VÅ.
Shenae is a gym owner, yoga and pilates instructor, and all-around bloody legend!
Enjoy Legends!
This week Dylan and I wrap up season 1 with some good conversation around how to get the most out of your day, create consistency, be positive, and simply just DO!
.
We hope you all enjoyed season 1 and we cant wait to get cracking on season 2!
Much love!
This week Dylan and I discuss what it truly takes to get out of pain, function well, and perform great!
We chat about bridging the gap between health practitioners and coaches and becoming more of a hybrid.
Enjoy Mates :)
This week Dylan and I uncover what it is you get taught vs what you need to know as a coach coming into the industry.
How to have sustainable longevity as a coach in the industry.
5 important key factors to understand when coming into the industry.
Enjoy :)
This week the legend and i dive deep into some real talk about health and if we are loosing touch with it.
We discuss acceptance culture, health at all sizes and calorie deficit vs health based outcomes.
Peace and love legends!
This week the legend and I discuss some of the biggest health and fitness trends.
Peace And Love.
This week the legend and I discuss the mindset of David Goggins.
If there are any differences between men and women regarding training and nutrition, I ask Dylan if there was something that was a strong belief of his but now thinks differently about.
As always peace and love!
This week the legend and I discuss whether or not there is a superior type of training...
Does one type of training tick every box??
We also give you a better understanding of what to do when becoming injured.
This is not medical advice... this is just how to to create a better process to get out of pain and get moving without taking weeks off from your training.
Peace And Love.
This week we uncover the difference, plus the pros and cons when it comes to either training in a group setting vs training by yourself in say a 24hr gym.
We also touched on priorities and values when it comes to balancing your health and fitness with general life.
Also as always, we dig deep into this week's listener questions!
Enjoy legends :)
This week myself and the big man talk about what it takes to build solid systems to create habits.
Is there any magic pill when it comes to training through winter?
Are supplements good or bad?
Ankle Dorsiflexion.
And no we are not a Crossfit Box...
Episode 1.
Myself and Dylan have an open ended discussion about how to create consistency and confidence.
This episode was meant be just a practice recording so its super raw and we actually recorded in the car.
We thought this is a good start as we trying to make a point of when you first start something it is going to be raw but with more consistency comes confidence.