Time May Change Me: Recent Episodes
Katherine Forier
Get to know a wide variety of people as they get to know themselves. In interviews with new people each week, your host Kate asks people about their relationship with time, their bodies, and ultimately themselves. Time changes us all, come see how. https://linktr.ee/stabilityinmotionfyf Support this podcast: https://anchor.fm/katherine-forier/support
Emily Fitzpatrick is a woman who believes in pleasure. As an MSW, LCSW, and founder/operator of Nu Sex Therapy, she offers online sex therapy across the state of Colorado. As whole and incredible person, she rollerblades, appreciates soft things and playful style, leads with her thoracic cavity (or heart space, pick your language) and has a lovely laugh.
Roll with us while we talk about language around sexual and mental health, expression through clothes and feeling good where you live, and how to feel your body.Find Emily at
website:Nusextherapy.comig: @nusextherapy
Things we talked about:
Krystyna Holland, Pelvic Floor PT, author of Play Book for Painless Sex - inclusivecarellc.com
Brian Gibney - BrianGibney.org
Window of tolerance blog- https://www.mindmypeelings.com/blog/window-of-tolerance
Find me at:
yourstabilityinmotion.com to book a coaching or bodywork session or just check out all the things
ig: @kate.intimacycoach
If you want to be on the podcast write me at kmf@yourstabilityinmotion.com or text me at 720.282.9667
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
What do you get when two lovers of tangents have a chat about running, dental hygiene, u-haul lesbian life, and dancing with chainsaws?
A very, very fun time.
What do get when you include a blooper section at the end of the episode? An even better time plus you'll learn what the 7count or 200lb rule is.
Meg J is a personal trainer and a running coach who can help get you where you wanna be. She’s got an excellent sense of humor and a knack for meeting her clients where they are at and then taking them on a fun journey to the next awesome stage of their fitness life.
Find her at:
megjfitness.comig: @coachmegjulian
Read about her on money.com and see these other places to make sense of our wild tangets
Enneagram - https://www.enneagraminstitute.com/type-descriptions/ (Meg's a 3 wing 2)
Marathons and Courtney dewalter - https://www.courtneydauwalter.com/
Katherine's chainsaw adventure @onlyvans_km - (she's a 7/ wing 8)
Neurofit - https://neuro-fit.com/
James clear - habit stacking
Find me at:
yourstabilityinmotion.com to book a coaching or body work session
ig: @kate.intimacycoach
If you want to be on the podcast write me at kmf@yourstabilityinmotion.com or text me at 720.282.9667
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Bubbles, flying, sewing, stretching and snails. What else can a circus artist and a body worker get up to talking about? Oh so much, we tackle those in just the first 15 minutes, so listen to the rest for a really good time (and to hear about trying bad ideas, connecting with people who are better than you and questioning what better is anyway, and hanging out with a kid for a day)
Sido is pretty damn rad. If you want to learn more about her performance and coaching life - check out the goods:
Website: sidonieadamson.com ig: @aerialsido Neat stuff we talked about that has a link:
Snails eating: The non-profit she started with friends: circollective.ca
website:
ig:
ig with more art:
If you want to be on the podcast, write to me at kmf@yourstabilityinmotion.com or text me at 720.282.9667
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Katessia (she/they) crafts and connects in unique ways. They are a non-binary sewist and the owner/operator of The Clothing Connection who makes showing your inner self through fashion more fun, accessible, and sustainable for the world. She finds herself mixing and meshing fabrics, patterns, thoughts and words in ways that encourage intention and global care.
Find her creations at
https://www.depop.com/theclothingcycle/
And all their other things here: https://linkpop.com/theclothingcycle
For the clothes they mentioned, see her instagram: @theclothingcycleshop (I mispoke on the episode, make sure you add the "shop" part
Things we chatted about:
The Lavender Art Collective
The Or Foundation - waste colonialism
The first annual Know Your Local - a Stability in Motion event which Katessia will participating in.
Like always - see me here:
yourstabilityinmotion.com
@Kate.IntimacyCoach
@embody_sim
and if you want to be on the show, let me know!
kmf@yourstabilityinmotion.com
720.282.9667
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Toria Troxel is on fire.
Passionate, powerful drive can be a potent way to get great success in one are and destruction to the others, but when it’s harnessed with skill and intention, it can create a balanced life that grows and changes. Toria used it to be a soccer star, a financial wiz and an amazing friend, and she talks us through how she guides the drive that made her an athlete and channels it into business, friendships, and hobbies without hitting the burn out that comes to so many who burn that brightly.Find her at www.timewealthstrategies.com
Ted Lasso and Futbol is life (I accidently said the character name as Dani Rios, it's actually Dani Rojas. And yes, I'm ashamed of this misstep of mine)
Futbol is life
Yukgaejang - a recipe on the yummy soup Toria mentioned. https://kimchimari.com/yukgaejang-korean-spicy-beef-soup/
Find me and all things SiM at www.yourstabilityinmotion.com
to be on the podcast, email me, text me, or dm me on instagram
kmf@youstabilityinmotion.com
720.282.9667
@kate.intimacycoach
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
An independent publishing wiz, Cori Rupe helps her clients (and us!) understand some ins and outs of writing, the publishing world, getting paid - or not - for our art, and loving up on Appalachia.
We riff about the merits of artistic perseverance and the need for reality checking yourself about your creations.
We muse about the impact that art communities can have on our relationships with our pains and our bodies.
We talk about the joys of natural spaces.
If you want to have Cori be your publishing consultant, or get some quality editing done the Cori way, hit her up at
e: cyrauthor@gmail.com
fb: https://facebook.com/corirupeeditor
ig: @cyrwrites
Cori Rupe editing and publishing consultation
Ann lamont bird by bird - https://www.goodreads.com/book/show/12543.Bird_by_Bird
When Jasy whistles - https://www.webtoons.com/en/fantasy/when-jasy-whistles/list?title_no=2721
Mary oliver - nature focuses - blue pastures - https://www.goodreads.com/en/book/show/199391
Annie Dillard - Total Eclipse (you can read a short bit of it here - https://lithub.com/annie-dillards-total-eclipse-is-the-best-thing-you-can-read-about-the-eclipse-today/ or access the full thing through The Atlantic here https://www.theatlantic.com/science/archive/2017/08/annie-dillards-total-eclipse/536148/)
As always - you can find me at www.youstabilityinmotion.com
ig: @kate.intimacycoach
Want to be on Time May Change Me? Let me know via text: 720.282.9667 or email: kmf@yourstabilityinmotion.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Jane is back! We’ve got the tapeworms’ lifestyle choices, body awareness in planes and computer stores and the DSM 5. They are related I swear.
Naturally, in this episode we’re gonna be talking about how minds and brains work, and mental health in many ways, including child abuse, eating disorders, diagnostics and more in this episode.
Here awesome app, vocalAI can be found at vocalAI.comThings we chatted about
Tape worms
Eating disorders not otherwise specified
King Spa and Sauna in Jersey
Here's my info for all your SiM needs:
Stability in Motion: www.yourstabilityinmotion.com
And if you want to be a guest, reach out via email: kmf@yourstabilityinmotion.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Jane knows things. She knows about the brain, ai, app design, mental health, and peopling. She took all that know how, swirled it up, and made an awesome app called vocalAI that supports people who have a bipolar diagnosis recognize if their using pressured speech. She's basically the coolest person you'll ever meet.
Find the app here: vocalAI
This is another two parter, so be sure to tune into the next one!
Stuff we talk about:
I’m glad my mom died - Jeanette McGurdy
Expressive aphasia aka Broca’s aphasia
As always, you can find me here:
Stability in Motion: www.yourstabilityinmotion.com
ig: kate.intimacycoach
Want to be a guest? Let me know! kmf@yourstabilityinmotion.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Amanda Kuron is back with a real-life example of taking a chance and it working not at all as she planned, but better.
Our collective thoughts - Stay open - hold hope, hold curious, be-friend uncertainty, and lean into the agency you do have in life (hint, it's plenty)
Plus, we get to the body feels and how to identify what physical sensations certain emotions show themselves as.
Fun quotes and ideas you'll encounter - "Sunday-scaries", the cost of just sticking it out, energy conservation can mean different work not less sometimes, "something being 'common' is not the same as it being 'normal'".
Find Amanda:
- Amanda Rose Coaching website: https://www.amandarosecoaching.com/
- Amanda Kuron Linked In: https://www.linkedin.com/in/amandakuron/
Things we mention:
The Book of Joy - Dali Lama XIV, Desmond Tutu, Douglas Abrams (around min. 13)
Hormone intelligence - Aviva Romm, MD (around min 18 - 21)
candles that smell like flowering daphne and sweet basil. No link but I vote to go to your local maker's markets/women's markets, etc...
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Amanda Kuron and I had an excellent talk about the windy way life drops you into one job or another, the way it feels when you actually like what you do, and how you can get there.
She's an excellent coach who focuses on women and their careers, and she's a beast at supporting those in the helping professions (think social work, nursing, non-profit, etc.) transitioning into the corporate work force. Since we nerd out on that together, we also dive into what coaching really does when you break it down.
Since she was just so fun to talk to we went way over our time limit and decided to break it into two episodes. Enjoy part on of this two part-er, and check out Amanda here:
https://www.amandarosecoaching.com/
https://www.linkedin.com/in/amandakuron/
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Noelle Janka coaches, advocates, writes and lives a fulfilling life with chronic pain - through her work, she helps others do the same. We talk about managing body struggles with work needs, figuring out how to find sustainable work in an unsustainable system, and she shares her awesome wisdom about life with us.
She also shares an exercise from her new book - Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick (soon to be realized as an audiobook at the time of this posting) which is well worth the read.
You can find the book here: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is available now wherever books are sold online.
You can find her in all these placeshttps://www.noellejanka.com/https://www.instagram.com/noellejanka
https://www.linkedin.com/in/noellejanka/
https://www.youtube.com/@NoLJanka
--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-forier/support
Paula Schmidt is back again! Give part one a listen if you haven't already, and join us as Paula offers insight into her character development for the incredible crew of Evening's Kingdom. We explore the importance of our time, and of boundaries for our selves within our work lives and our friendships. Find Paula on instagram @eveningskingdom and listen to Evenings Kingdom on Spotify or on Apple podcast where you can leave a review.
Be a part of Time May Change Me! Like the podcast? Please help keep it going by sharing with friends and sending some financial support by venmo-ing me @Katherine-Forier. Visit StabilityinMotionFYF for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Paula Schmidt, author and reader of the audio adventure tale Evening's Kingdom discusses her journey, and how she comes up with the one she shares with us all in her work. We talk about finding each other in the rain, meditating, and what it is to find yourself. Our conversation was long and glorious, so it's a two part episode, check back next week for the second half. Find Paula on instagram @eveningskingdom and listen to Evenings Kingdom on Spotify or on Apple podcast where you can leave a review.
Be a part of Time May Change Me! Like the podcast? Please help keep it going by sharing with friends and sending some financial support by venmo-ing me @Katherine-Forier. Visit StabilityinMotionFYF for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Lyndsey Medina is a personal trainer here in Denver with a perspective on working with the body that I resonate with deeply. She explains her reasons behind calling herself a F.I.T. Coach, shares some insights on personal growth, and goes back and forth with me as we explore the journey of coming into the body. To work with her or find out more about her nourishing perspectives on fitness and life, go to her instagram at Lyndsey Medina - F.I.T. Coach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Bri Leue - an "artist type" (she writes, draws, works with cloth to make beautiful things" shares insights that define what this whole TMCM project is all about. We talk about the creative process, living in your body when its in chronic pain, and the mysteries of living with hypermobility. You can check out even more of her wise words at @bleueskies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Yamila's work and home life are packed with activism and personal development. She shares her insights on staying healthy through it all, and having a strong relationship with your body, even when their is pain. She shares little insights of her life in Western Massachusetts on her instagram, @yamijig and some political insights on twitter at the same handle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Sam Bav joins in me in person for an extended episode. Join us as we catch a glimpse of her journey through her self as an artist, a human finding how and where she fits in the world, and generally, how to be a person. You can see her incredible creations on Instagram @artemismoonrises, and contact her if you'd like to commission a mural.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
A sister episode! Suzanne joins me, her younger sister, on the show this episode to share about finding stability and enjoyment through work, taking risks with your job, and traveling even when it seems hard to pull it off.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Paul Le works as a Biology teacher at Red Rocks Community College in Lakewood CO, and his life in and out of the class is as full and colorful as the world he studies. He shares his insights on what it's like moving to a knew place, growing up not quite fitting in, and how he's come to know his body through different lenses over time. I speak from him experience when I say his classes are exceptional, he makes studying the intricacies of life on this planet engaging and accessible. Join Paul Le and I as we celebrate the diversity in our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
I interview Sarah Henry, and we get to know a smart and caring person who helps with one of the most necessary things in our lives - SLEEP.
If you want to find out more about what Sarah does, check out Sarah Henry Holistic Wellness Coaching (sarahhenrycoaching.com), or her instagram @yinyogini_sarah to keep up with her.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Fiona went to massage therapy school with me, and I'm delighted to have her share her thoughts on the body, our senses, and the gift of creativity. Not only is she an intuitive and highly skilled massage therapist, she's also an artist. Find her fun and funky work @inthereart and buy your self a piece on her etsy and if you are near Boulder, CO get a massage with Fiona Riley at the Boulder Elements Massage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Erin Bligh shares her cheesy story with us, and her cheesy humor (which matches the host's, so be prepared!). She dives into the difficult but rewarding path of doing what she loved - owning and operating a goat creamery - and learning to know when to let go. Visit Dancing Goats Dairy to get a taste of what she does, and follow her on instagram @erin.bligh to see her encaustic art.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
Josh Simeone is a long time friend, the cohost of my other podcast Re-Sourced, and an amazingly kind soul. Listen to him share the winding tale of coming to appreciate what his body means to him, his sense of self, and how he went from studying history in Massachusetts to being a therapist for children with severe autism in California.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support
I'm Kate Forier, a massage therapist in Denver CO and the host of Time May Change Me. I figured it was only fair to interview myself with the TMCM questions since I'll be asking everyone else to share. In this episode you get to know my journey of moving across the country and back again, pursuing one career then another and then another still, and finally landing on who and where I am now.
If you want to check out my work more, you check out my massage book page at Stability In Motion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/katherine-forier/support