This Daring Adventure

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Many of us build our identity around a role—a job, a relationship, parenting, caregiving, or a title we've held for years.But what happens when that role ends?

In this episode, I share a message from an 81-year-old listener who was unexpectedly forced into retirement after working her entire life. What she is experiencing isn't really a retirement problem. It's an identity transition.

We'll explore why losing a role can feel so disorienting, the lie our culture tells us about aging and usefulness, and how to begin creating meaning in a chapter you didn't choose.

If you've ever wondered who you are after a major life change, this episode is for you.

In This Episode:* Why the loss of a role can feel like the loss of yourself * The difference between your identity and your job, title, or circumstances * The hidden grief that often comes with retirement, divorce, empty nest, and career transitions * Why your value doesn't disappear when a chapter ends * A powerful question to help you create your next chapter with intention

Key TakeawayThe role ended. Not you.

A chapter may close, but your value, purpose, wisdom, and ability to contribute remain.

The question is no longer, "What do I do now?"

The question is:

"Who do I want to become next?"

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What if audacity isn't arrogance?

What if it's self-trust?

In this episode of This Daring Adventure, we're reclaiming a word that women have been taught to fear. So many of us have spent years waiting—for the right time, more confidence, more certainty, or someone else's permission.

But what if the life you want is waiting for you to decide?

We'll explore why midlife women often abandon their own desires, how fear and second-guessing keep us playing small, and why confidence is created through action—not before it.

If you've been feeling the pull toward something more, this episode is your invitation to stop waiting and start choosing yourself.

In this episode, you'll learn:

Why audacity has gotten a bad rap—especially for women
The hidden cost of waiting for permission
Why confidence follows action, not the other way around
How to stop second-guessing yourself and trust your desires
One simple way to begin living more boldly this week

Journal Prompt:

If I stopped waiting for permission and fully trusted myself, what would I do next?

This Week's Challenge:

Take one audacious step. Send the email. Have the conversation. Make the decision. Trust yourself enough to begin.

Because maybe the most audacious thing a woman can do is stop waiting to be chosen... and choose herself.

Let's go!

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How many years have you spent quietly putting yourself on hold?

Waiting for confidence. Waiting for certainty. Waiting for the “right” time. Waiting for someone—or something—to finally choose you.

In this episode of This Daring Adventure, I’m talking about one of the sneakiest ways women stay stuck: waiting to be chosen instead of choosing themselves.

We explore why so many women postpone their dreams, desires, and next chapter—and how fear, people-pleasing, and the primitive brain keep us waiting for permission.

If you’ve ever thought:

I don’t know what I want
I’ll do it when I feel more confident
Maybe next year
I’m too old / too late / not ready

This episode is for you.

You’ll learn:

✨ Why waiting feels safe—but quietly becomes your life

✨ The hidden cost of postponing yourself

✨ Why confidence comes after action—not before

✨ How to stop waiting for permission and start trusting yourself

✨ Small ways to begin choosing yourself now

Your next chapter doesn’t begin when you feel ready.

It begins the moment you decide to stop waiting—and start choosing yourself.

Journal Question:

Where in my life am I waiting to be chosen—and what would choosing myself look like instead?

Ways to Work With Me:

Ready to stop feeling stuck and start creating your next chapter? Book a free consult or explore coaching opportunities at tristaguertin.com

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You’re not stuck. You’re practiced.If you’ve been feeling like nothing is changing… like you keep starting and stopping… like you should be further along by now—this episode will shift how you see everything.

Because the problem isn’t your motivation, discipline, or ability.

The problem is the emotional pattern you’ve been rehearsing on repeat.

In this episode, I break down why you feel stuck (in a way you’ve likely never heard before) and how your brain and body work together to keep you in the same cycle—even when you want change.

And more importantly, I show you how to interrupt that pattern and start creating real momentum.

What You’ll Learn* Why feeling “stuck” isn’t a circumstance—it’s a practiced emotional state * The hidden loop keeping you in overthinking, hesitation, and inaction * How your body gets used to certain emotions (like doubt, overwhelm, and frustration) * Why change feels uncomfortable—and why that’s actually a good sign * The identity shift required to finally move forward * How to start practicing a new way of being (without waiting to feel ready)

Key Takeaways You don’t have a motivation problem—you have a familiarity problem * Your results come from repeated emotional patterns, not one-time decisions * The discomfort you feel when changing means it’s working*, not failing * You can’t create a new life from the same emotional state * Small, consistent actions (micro-actions) are how you retrain your brain and body

What’s Actually Keeping You StuckIt’s not your circumstances.

It’s not your past.

It’s not your lack of clarity.

👉 It’s the emotional pattern you keep returning to:

“I don’t know.”

“This is hard.”

“What if I fail?”

And the feelings those thoughts create—

doubt, overwhelm, hesitation—

That drive the same actions…

That create the same results.

The ShiftYou don’t wait to feel confident to take action.

You practice a new emotional state first—

then take action from there.

That’s how you break the cycle.

That’s how you get unstuck.

This is where the work begins.

Final ThoughtYou’re not addicted to your problems.

You’re addicted to the way you feel while living them.

And the moment you learn to feel something different— your whole life starts to change.

Let's go.

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Everyone told you to be realistic.

I'm telling you that's exactly what's been holding you back.

In this episode, we're talking about the one thing every person who has ever built something extraordinary had in common — they believed before the evidence arrived. They committed before the outcome was guaranteed. They were, by every conventional measure, a little bit delusional.

And it worked.

This is the direct follow-on to last week's "Your Brain Is Lying To You" — and if you haven't listened to that one yet, go back and start there.

This week we cover:

• Why "being realistic" is just your past filter setting the ceiling on your future

• How your RAS works for you — not just against you — when you give it the right instructions

• Why your subconscious will prove whatever you secretly believe (make sure it's proving the right thing)

• The three-part framework for being productively, strategically delusional

• What it actually means to treat your dreams like memories — and why it works neurologically

This episode is for you if you're tired of waiting for enough evidence before you let yourself fully believe.

The belief has to come first. The evidence follows.

Be obsessed. Be unreasonable. Be delusional.

Let's go.

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You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.

That feeling has a name.

And more importantly, it has a cause.

In this episode, I share the story of my client Sarah — a woman who had every reason to feel good about her life and couldn't. Not because something was wrong with her. Because something was wrong with her filter.

We cover:

• Why your brain isn't showing you reality — it's showing you what it's been trained to look for

• The neuroscience of the Reticular Activating System (RAS) and how it's quietly running your life

• How gratitude — practiced intentionally — becomes the most powerful rewiring tool you have

• The one small shift that started changing everything for Sarah

This episode is for you if you've ever looked at a perfectly good life and wondered why it doesn't feel like enough.

You don't need a different life. You need a different filter.

→ Ready to find out what yours has been costing you? Book a call here

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One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.

We present evidence.

We explain the history.

We list all the reasons something won’t work.

And we do it so convincingly that it starts to feel like fact.

In this episode, I break down a powerful coaching moment with a client who kept insisting she didn’t know how, wasn’t confident enough, and had never been able to do it before.

But those statements weren’t facts — they were arguments for staying exactly where she was.

I will explain why I will never agree with a client’s limitations, why waiting for confidence is a trap, and how people unknowingly build a case for a smaller life.

You’ll learn why confidence does not come before action, how the victim mindset quietly steals your power, and what happens when you stop arguing for what you can’t do and start arguing for what might actually be possible.

This episode is a powerful reminder that the biggest obstacle in your life is rarely your circumstances — it’s the story you’re telling about what you’re capable of.

In This Episode You’ll Learn Why people unconsciously argue for their limitations * The hidden danger of saying “I can’t” or “I don’t know how” * Why confidence does not come before action * How the brain uses “lack of confidence” to avoid discomfort * The difference between a victim mindset and personal power* * The real cost of staying in the same patterns year after year * How to start building evidence for your potential instead of your limitations

Key TakeawayConfidence is not something you wait for.

Confidence is something you build through action, failure, learning, and persistence.

If you keep arguing for why something isn’t possible, your brain will keep finding evidence to support that belief.

But when you start arguing for your potential instead, your life begins to expand.

Ask Yourself Where in my life am I arguing for my limitations? * What am I telling myself I can’t* do that might actually just be something I haven’t learned yet? * What would change if I stopped waiting to feel confident and started acting anyway?

Work With TristaIf you want support breaking free from the patterns that keep you stuck and learning how to create a life you actually want, coaching can help.

Inside You, Redefined, I teach the tools that help women stop quitting on themselves, build self-trust, and move forward with clarity and confidence. You'll receive a 30-minute private coaching session with me each month and we'll take all of my best material and apply it to your life. You don't have to stay stuck!

Share the EpisodeIf this episode resonated with you, share it with a friend who might need the reminder that their limitations may just be a story they’ve been telling themselves.

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Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.

I reflect on an email from writer Sahil Bloom about a newspaper story in which a florist handed out coffee to people waiting outside a funeral home on a cold night, a gesture that deeply moved a mother mourning her 16-year-old son, illustrating the lesson to “just do the thing” you can do.

Over the years, I have tried to do something similar, picking up trash on Lebanese beaches and elsewhere, feeding stray cats and dogs in Lebanon and Iraq, and continuing similar small efforts at home in Canada, emphasizing that even unseen impacts matter and encouraging listeners to act, not for recognition, but to leave places better than they found them.

You can find Sahil Bloom's article here: Just Make the Coffee | The Curiosity Chronicle

You can follow me on Instagram here.

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Most people think quitting happens in one big moment.

It doesn’t.

It happens quietly through little quits.

These are the tiny decisions we make every day to choose momentary comfort over long-term goals.

Skipping the workout.

Delaying the project.

Avoiding the uncomfortable conversation.

Each one seems harmless… but over time they add up.

In this episode, I explain:

• The difference between big quits and little quits

• Why your brain constantly offers excuses for quitting

• How small moments of comfort sabotage big goals

• The mindset shift that builds self-trust and follow-through

• Three simple ways to stop quitting on yourself

If you’ve ever wondered why you struggle to stay consistent or finish what you start, this episode will help you understand what’s really happening — and how to change it.

Mentioned in this episode

If you want to take this work deeper, join us in You, Redefined.

If you’ve been quietly quitting on yourself for years…

Putting your dreams off.

Playing smaller than you know you’re capable of.

Waiting for the right moment to finally start living differently… You, Redefined is designed specifically for women in midlife who are ready to stop drifting and start leading their lives.

Inside, we focus on one powerful shift:

You stop waiting for motivation… And you become the woman who moves forward anyway.

The result?

More clarity.

More confidence.

More self-trust.

And the feeling that your life is actually moving in the direction you want. If that’s what you’re ready for, come join us.

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Have you ever looked at your life and thought — I know better, so why doesn't it stick? Why can't I just... change?

If you keep bumping into the same thought patterns — the self-doubt, the second-guessing, the shrinking — this episode is going to reframe everything.

The problem isn't you. It's the method.

And once you understand the difference between managing your mind day to day and actually rewiring it at the root, you'll stop white-knuckling your way through change and start making it stick.

5 shifts covered in this episode

01 - Stop identifying with the thought

The thought isn't you — it's a circuit. Seeing it that way strips it of its authority. Saves you from shame spirals that can last hours or days.

02 - Repetition isn't enough — emotional charge is

Why affirmations often don't work, and what to do instead. This shift alone saves years of spinning your wheels on surface-level tools.

03 - Interrupt the loop early

Negative thought patterns build momentum. Learn to catch them at the first flicker — before they hijack your whole day.

04 - Rewire the belief, not just the behavior

Changing behavior without changing the underlying belief is exhausting. Go upstream. This is where lasting change actually lives.

05 - Make the new pattern the default

The goal isn't working hard at thinking differently forever. It's wiring the new pattern until it runs on autopilot — just like the old one did.

Thanks for listening!

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You don’t have an action problem.

You have a thinking problem.

If you’ve been stuck in overthinking, waiting for motivation, or telling yourself you’ll “start next week”… this episode will show you exactly why—and what to do instead.

Because the truth is:

👉 You’re not stuck because you don’t know what to do.

👉 You’re stuck because of how you feel about doing it.

And until you understand that… nothing changes.

WHAT YOU’LL LEARN IN THIS EPISODE1. Why you’re not taking action (and it’s not laziness) 2. How your primitive brain is keeping you stuck 3. Why waiting to feel motivated is the biggest mistake 4. The simple ACTION Reset Method to get yourself moving 5. How to take small, consistent steps—even when you don’t feel like it

KEY TAKEAWAYYou don’t need to feel ready.

You need to be willing.

Your next chapter isn’t built on big, perfect moments.

It’s built on what you do—today—when you don’t feel like it.

READY TO STOP SPINNING AND START MOVING?If you’re listening to this and thinking:

“I get it… but I still feel stuck.”

That’s exactly what we solve inside the Clarity Audit.

This is where I help you see:

what’s actually keeping you stuck
what you’ve been thinking (that you didn’t even realize)
and what your next step is

So you can stop overthinking… and start taking action.

👉 Get your Clarity Audit for $29 here:

https://pages.tristaguertin.com/products/the-clarity-audit

FREE YOURSELF FROM “STUCK” FOR GOODI’m also hosting a live training:

👉 The 3 Secrets to Go From “My Best Years Are Behind Me” to “I’m Just Getting Started”

🗓 March 26, 2026

⏰ 7PM EDT

💻 Live + replay included

💸 $7

In this training, I’ll show you:

Why you feel stuck (and why it hasn’t changed)
What actually needs to shift
How to start moving—without waiting to feel ready

👉 Save your spot here:

https://pages.tristaguertin.com/products/the-3-secrets-webinar

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Many women reach midlife and feel a quiet restlessness they can’t quite explain.

Their life may look good on paper.

They’ve built a career.

Raised children.

Supported partners and families.

Done all the things they were “supposed” to do.

But something inside them keeps whispering:

There has to be more.

In the final episode of the Reinvention Series, we explore a powerful question that most women never stop to ask:

What are you really hungry for?

Because the truth is, many women think they’re craving things like a new job, a smaller body, or a better routine.

But what they’re actually craving is something deeper.

Expansion.

Meaning.

Growth.

Aliveness.

If you’ve been feeling restless, dissatisfied, or unsure what your next chapter looks like, this episode will help you understand what that feeling may be trying to tell you.

Reinvention doesn’t begin with a dramatic life change.

It begins with awareness.

In This Episode, You’ll Learn• Why many midlife women misdiagnose what they’re truly craving

• How buffering behaviors hide deeper desires

• Why restlessness is often a signal of growth—not failure

• The powerful question that can unlock your next chapter

• How awareness leads to intentional reinvention

The Reinvention SeriesThis episode concludes the 3-part Reinvention Series:

Episode 1: Why You’re Not Actually Stuck

Episode 2: Stop Fixing the Wrong Problem

Episode 3: The real reason you want more

Together, these episodes explore the hidden patterns that keep women stuck and the mindset shifts that allow reinvention to begin.

Ready for more?If this series resonated with you, join my free live training on March 26, 7 PM EDT:

The 3 Secrets Webinar(Going from “My Best Years Are Behind Me” to “I’m Just Getting Started”)

A replay will be shared if you can't join live.

In this workshop you’ll learn:

• The three mindset shifts that allow women to reinvent themselves without blowing up their lives

• Why so many smart, capable women stay stuck even when they know they want more

• The process I use with coaching clients to help them create clarity, confidence, and momentum

Register here

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Many women in midlife believe the reason they feel stuck is something on the surface.

Their job.

Their weight.

Their productivity.

Their schedule.

So they try to fix those things.

They change careers.

They start new routines.

They try to be more disciplined.

But the stuck feeling eventually comes back.

Why?

Because the real issue is rarely the circumstance.

It’s the relationship you have with yourself.

In Episode 2 of the Reinvention Series, we explore why surface changes often don’t last and how true reinvention happens at the level of identity.

If you know you’re meant for more but feel unsure how to move forward, this episode will help you understand what’s really going on beneath the surface.

In This Episode, You’ll Learn1. Why changing your job, habits, or routine doesn’t always solve the feeling of being stuck 2. The concept of the identity gap between your old self and your emerging self 3. Why midlife discomfort is often a sign of expansion — not failure 4. Why waiting for clarity can actually keep you stuck 5. How awareness leads to identity evolution and reinvention

The Reinvention SeriesThis episode is part of a special 3-part Reinvention Series for women who feel stuck and know they’re meant for more.

Episode 1 explored why feeling stuck is often the result of buffering behaviors like overthinking, scrolling, and procrastinating.

Episode 2 focuses on the deeper issue many women miss — the relationship you have with yourself.

In Episode 3, we’ll explore a powerful question:

What are you really hungry for?

Because many women think they want a different job, a smaller body, or less stress — when what they’re actually craving is expansion, meaning, and aliveness.

Questions to Reflect OnAs you listen to this episode, consider asking yourself:

Where am I trying to fix a surface problem in my life?
What identity am I still living from that may no longer fit?
What version of myself is trying to emerge right now?
What might change if I stopped waiting for perfect knowing?

Ready for Deeper Clarity?If you want help identifying the exact pattern that’s keeping you stuck, book a Clarity Audit.

For $29, you’ll receive a personalized video where I break down:

The thought pattern keeping you stuck
The coping behavior underneath it
What you may be avoiding
And the next step to move forward

Book your Clarity Audit here

Join me for The 3 Secrets WebinarOn Thursday, March 26th, 2026, I will be hosting my first Zoom webinar of the year called The Three Secrets webinar. Be honest with yourself for a second — do you believe your best years are behind you?

Because a lot of women I talk to do. They don't say it out loud. But it's there, running quietly in the background, shaping every decision.

And I get it. When the roles that defined you start to shift — when the kids need you less, when the career stops feeling like enough, when you wake up and think who even am I now — it makes sense that your brain defaults to: it was better before.

But that thought is a lie. A very convincing, neurologically-backed lie. And I can prove it to you.

The 3 Secrets Workshop is a live, 60-minute session where I'll show you exactly what's driving the stagnation, the self-sabotage, and the flatness. And more importantly, how to interrupt it and step into what's actually next for you.

This is not a pep talk. This is the mechanism — explained — and a framework that actually works.

$7. Sixty minutes. Your next chapter starts here.

And if this episode resonated with you, share it with a woman who might be feeling stuck in this season of life.

Share the EpisodeIf this episode resonated with you, share it with a woman who might be feeling stuck in this season of life.

Reinvention is possible at any stage.

And it starts with awareness.

Thanks, everyone! See you next week.

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If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself.

Most women believe they’re stuck because they lack motivation, confidence, or discipline.

But that’s not the real reason.

In this first episode of the 3-part Reinvention series, we break down:

Why midlife women mistake coping for character flaws
The hidden behaviors keeping you stuck (scrolling, overworking, overthinking, people-pleasing)
What “buffering” is and how it prevents reinvention
The awareness questions that create clarity fast
What reinvention actually means — and why you may be ready for it

If you know you’re meant for more but can’t seem to move, this episode will help you identify what’s really going on beneath the surface.

Reinvention doesn’t require blowing up your life.

It requires awareness.

🎧 Listen now and start seeing your patterns clearly.

Ready for deeper clarity?

Book a Clarity Audit - for $29 you'll answer a few questions and I will provide you with a 20-minute personalised video helping you see what's really keeping you stuck and the aligned action steps you can take right away to move yourself forward.

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Are you waiting to feel ready before you make a change?In this episode, we challenge the belief that clarity, confidence, or motivation will arrive first — and then you’ll finally take action. The truth is: most people don’t stay stuck because they lack answers. They stay stuck because they’re waiting for emotional certainty before making a decision.

You’ll learn why readiness is a myth, how waiting quietly erodes self-trust, and what actually creates momentum in your life.

This episode will help you stop postponing change and start moving — even when you don’t feel sure yet.

In This Episode1. Why confidence doesn’t come before action 2. The hidden cost of waiting for the “right time” 3. How avoidance disguises itself as preparation 4. The moment life actually starts to change 5. A new way to make decisions without certainty

Ready for clarity?The Clarity Audit helps you identify the exact pattern keeping you stuck and the next step forward.

Book yours here: https://pages.tristaguertin.com/products/the-clarity-audit

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Have you ever felt restless even though your life is objectively good?

You’re grateful. Stable. Calm.

But something feels underused — like there’s more in you that isn’t being expressed.

Most people assume this means they need a new job, a new plan, or a major life change.

In this episode, I explain why that’s usually the wrong conclusion.

You don’t necessarily want a different career.

You want expansion.

When your brain no longer has survival problems to solve, it starts searching for meaning, growth, and movement. But instead of recognizing that internal need, it tries to solve it externally — by finding the “right” decision before taking action.

That’s why you stay stuck in overthinking and indecision.

In this episode you’ll learn:

Why feeling stuck often appears after life becomes stable
The difference between a career problem and an expansion need
Why clarity does not come from thinking harder
How overanalyzing keeps you disconnected from what you actually want
The real way direction forms in adulthood
Why waiting to be sure prevents you from discovering anything

If you’ve been trying to figure out what you want before you start moving, this episode will help you understand why that hasn’t worked — and what actually does.

This conversation is especially relevant if you feel capable, motivated, and ready for something more… but can’t identify exactly what that “more” is.

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Ready to get unstuck? Consider working 1:1 with me. Book your consultation and let's talk.

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In Episode 151, I discuss the concept of choosing between the pain of discipline and the pain of regret.

Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere productivity.

The episode explores how regret often stems from unfulfilled promises made to oneself and offers practical advice on developing self-discipline through small, daily behaviors. I highlight the importance of self-trust and self-respect in transforming one's identity and living a more fulfilled life.

Listen in to discover actionable steps toward becoming the person you aspire to be and reducing regret by honoring commitments to yourself.

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The quieter you become, the more you can hear.

In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits that hinder decision-making and self-awareness.

Through a detailed intake form and personalized video analysis, I'll create actionable steps to help you gain clarity, reduce self-judgment, and build self-trust. I'll provide you with a 20-minute bespoke feedback video that you can refer back to any time you need it.

Book your Audit here

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Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure, Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates growth. Shame is a thought pattern that keeps you stuck in self-attack, overthinking, and people-pleasing. You’ll learn why shame isn’t caused by what you did—it’s caused by what you’re thinking about what you did right now. Using the Life Coach School Model (C-T-F-A-R), Trista teaches you how to separate the facts from the story, find the emotion underneath the reaction, and shift into self-leadership and self-trust. If you’re a woman who’s ready to make a real change, this episode will help you break the shame spiral and step back into your power.

What You’ll Learn in This EpisodeIn this episode, you’ll learn:

Why shame is NOT the same thing as accountability
The real reason you can’t “let it go” after you mess up
How shame fuels spiraling, over-apologizing, and emotional exhaustion
How to separate the fact of what happened from the story you’re making it mean
Why you don’t need to feel bad to do better
How to use the Life Coach School Model (C-T-F-A-R) to shift out of shame fast
The most important question to ask after you regret something you said or did
How to repair, learn, and move forward without abandoning yourself

Key Takeaways1. Shame doesn’t make you better—it makes you smaller. 2. Shame is not growth. It’s self-punishment. 3. Your past isn’t creating your shame—your current thinking is. 4. When you find the emotion underneath the reaction, you stop making yourself wrong. 5. Self-trust is built through compassion + clean learning, not self-attack.

Free Coaching Session (Limited Time)If you’re ready to stop spiraling, stop people-pleasing, and stop dragging shame behind you like it’s your identity…

I'm offering a FREE coaching session for a limited time only. Sign up HERE. 🗓️ Available until January 31st

You’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and become the woman who decides to make changes, not wait for them.

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If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity.

In this episode of This Daring Adventure, Trista shares how identity is created through the thoughts you repeatedly think about who you are, and why you can’t change what you’re doing without changing who you’re being.

You’ll learn how to identify your current identity, choose a new one on purpose, and build evidence through small daily actions that make your change your new normal. This is a powerful taste of the work Trista is teaching inside Shift 2026 in her coaching community, You, Redefined.

What You’ll Learn in This EpisodeIn this episode, you’ll learn:

Why you keep “starting over” even when you want change
What identity really is (and why it’s not a personality trait or a fixed label)
How your identity creates your results using the Life Coach School Model
The difference between trying to change and becoming someone new
How to choose a new identity that matches the life you want
Why discomfort is a sign of growth—not failure
A simple 3-step identity practice you can use immediately

Key Takeaways1. Identity is not who you are—it’s what you repeatedly think about who you are. 2. Your results are a reflection of your practiced identity, not your potential. 3. Sustainable change becomes possible when you stop trying harder and start becoming different. 4. You build a new identity through evidence, not perfection. 5. The discomfort you feel during change is often the signal that it’s working.

Come join us and become the woman who decides to make changes, not wait for them.

Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

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Listen + ShareIf you loved this episode, take a screenshot, share it on Instagram, and tag Trista so she can cheer you on.

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Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most.

In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.

This episode offers a grounded, practical framework for navigating emotionally charged situations with intention and care.

Rather than focusing on fixing others or controlling outcomes, this conversation centers on self-leadership: managing your thoughts, processing emotions, allowing discomfort, and choosing how you want to show up — again and again.

This episode is for anyone who wants to build strong relationships, even when life feels messy, heavy, or overwhelming.

What You’ll Learn in This EpisodeIn this episode, I share 10 principles to help you navigate hard situations while protecting and strengthening your relationships:

Why setting an intention for the relationship changes everything
How the story you tell yourself shapes your emotional experience
How to choose how you want to show up — regardless of others’ behavior
Why rehearsal and visualization help you respond instead of react
How to release control over others and reclaim control over yourself
Why discomfort is not a problem — it’s part of meaningful connection
How processing emotions regularly prevents resentment and burnout
The role of compassion for both yourself and the other person
Why this work must be practiced repeatedly, not once
How to recover when you mess up and begin again without self-judgment

Key Topics Covered1. Navigating relationships during stressful or emotional situations 2. Managing family dynamics and conflict 3. Emotional regulation and intentional living 4. Personal growth during hard seasons 5. Compassion, boundaries, and self-leadership 6. How to stay connected under pressure

Reflection Questions1. What hard situation or relationship am I currently navigating? 2. What do I want the relationship to look and feel like when this is over? 3. What story am I telling about the other person — and is it helping me? 4. How do I want to show up when things feel uncomfortable? 5. Where can I practice more compassion — for myself or for them?

Final ThoughtHard situations don’t destroy relationships.

Unconscious reactions do.

When you choose intention over impulse, compassion over control, and presence over perfection, you don’t just get through hard seasons — you grow through them.

And that is the real daring adventure.

If this episode spoke to you, you’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and become the woman who decides to make changes, not wait for them.

Want to try coaching for yourself?

Sign up for a free one hour coaching session with me HERE.

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Every year, we hear the same thing:

“I hope this year brings you everything you want.”

But what if the year isn’t bringing you anything at all?

In this New Year’s Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency.

This episode isn’t about resolutions, pressure, or “new year, new you.”

It’s about remembering that you are the creator of your life—not the recipient of it.

Inside this episode, you’ll explore:

Why hoping for the year to “bring you something” subtly gives away your power
What you actually do control—and why it’s enough
The difference between intention and outcome
Why the best year yet doesn’t mean an easy year
How to stop waiting and start deliberately creating your life

This is a calm, grounding reminder that you don’t need to feel ready, confident, or certain to begin. You just need to be willing.

If you’re ready to stop drifting, stop waiting, and start creating—

this episode is for you.

Happy New Year.

Let’s build it on purpose.

Let's go!

Come join us and become the woman who decides to make changes, not wait for them.

Want to try coaching for yourself?

Sign up for a free one hour coaching session with me HERE.

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In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plans, buy the flowers, initiate the call, or show you the love and attention you want… this episode is your wake-up call.

We ask one life-changing question:

Who better than you to give yourself what you need?

We unpack how much energy we lose when we wait, hope, complain, and expect others to behave differently — and the extraordinary power we reclaim when we stop outsourcing our joy and start meeting our own needs.

What You’ll Learn in This Episode* Why unmet expectations in relationships create emotional suffering * How we unintentionally outsource our happiness to other people * The mindset shift that stops resentment and disappointment * Why people often don’t show up the way we expect — and why it’s not personal * How to take back your power by giving yourself what you want * The identity shift that unlocks confidence and independence * What happens when you redirect your energy from complaining to creating

Key Coaching InsightWhen you stop waiting for others to go first, you stop feeling powerless.

When YOU go first, you become unstoppable.

Powerful Quotes from the Episode “Who better than you to take care of you?” * “People aren’t thinking about you the way you think they are. They’re thinking about their* lives.” * “You can spend energy complaining, or you can spend energy creating. Only one moves your life forward.”

Connect & Go DeeperJoin me on December 18th at 12PM EST for my new class: The 2026 Identity Shift masterclass.

You'll learn:

✨ Why change feels hard for you (and why nothing has gone wrong)

✨ Why your identity determines your future

✨ How to rewrite your self-concept and emotional patterns

✨ The formula that makes your shift inevitable

Sign up HERE so you don't miss it. A replay will be shared if you can't join live.

Come join us and start becoming the woman who goes first.

Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

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In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward.

You'll learn why small actions compound, how micro-decisions shape your future self, and how to use these tiny steps to become the woman you want to be—without burnout, pressure, or perfectionism.

What You’ll Learn in This Episode What micro-actions really are and why they work better than major life changes * How consistent small steps rewire your identity and build self-trust * The biggest mistake women make in midlife when trying to reinvent themselves * Simple examples of micro-actions that reduce overwhelm and build momentum * A practical framework for choosing your first micro-action today * How to anchor micro-actions into your routine so they actually stick * Why your future self needs tiny steps—not dramatic reinvention*

Midlife can feel heavy, confusing, and overwhelming—but change doesn’t require massive effort. Micro-actions offer a compassionate, sustainable path forward. This episode shows you how to shift your identity one tiny decision at a time and how to rebuild your confidence, purpose, and momentum without draining yourself.

If you’ve been wanting to make changes in your health, career, relationships, confidence, or personal fulfillment, this episode gives you the exact starting point.

After listening, you’ll walk away knowing:

✨ Your micro-actions matter more than motivation

✨ Overwhelm is solved by simplifying, not pushing harder

✨ Identity shifts happen through tiny follow-through moments

✨ Small steps are the fastest way to reinvent your future

✨ You are never too old or too late to change your life

If you're ready to start building confidence, clarity, and momentum through small-but-powerful daily actions, this episode is for you. Press play—and then go choose ONE micro-action to take today.

Get your free Habit Tracker

Work with Me:If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links Follow me on Instagram * Join You, Redefined, my new monthly coaching membership and join us for Shift 2026 in early January.* * Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

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In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.'

Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back.

She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust, confidence, groundedness.

Highlighting that real security comes from within, Trista shares actionable tips through the three pillars of inner certainty: self-trust, emotional regulation, and intentional thinking.

Additionally, she offers daily practices to help shift from fear to faith and from control to growth.

Work with Me:If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links Follow me on Instagram * Join You, Redefined,* my new monthly coaching membership * Get my free guide to Create the Life You Want

Enjoying the podcast?

Thank you for listening!

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Stop Asking Why You Think That

If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?”—this episode is for you.

In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why.

You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck in self-judgment and confusion.

Through a powerful coaching story and practical tools, you’ll discover how to:

Shift from analyzing your thoughts to choosing them on purpose
Stop trying to find the “root cause” and start creating forward momentum
Use awareness, emotional processing, and intentional thinking to feel better now

If you’re ready to stop overthinking your thoughts and start moving forward with clarity and confidence, this episode will show you exactly how.

Work with Me:If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links Follow me on Instagram * Join You, Redefined,* my new monthly coaching membership * Get my free guide to Create the Life You Want

Enjoying the podcast?

Thank you for listening!

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Do you ever feel like your emotions are too much?

In this episode, we unpack the truth behind emotional “overreaction.”

You’ll discover that you’re not too emotional.

We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.

If you’ve ever been told you’re too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself.

In This Episode, You’ll Discover Why emotions often stick around after you “process” them * The hidden link between irritation and self-dismissal * How self-judgment blocks emotional healing * The difference between blaming others and advocating for yourself* * A practical mindset shift to build calm, clarity, and self-trust * Why emotional awareness is the foundation for confidence

Key TakeawayYou’re not too emotional—you’re just finally noticing what you’ve been ignoring.

Your emotions aren’t weaknesses; they’re signals guiding you back to truth and self-respect.

Journal PromptWhere in my life am I pretending I’m “fine” when I’m really not?

What truth am I ready to admit to myself today?

Work with Me:If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links Follow me on Instagram * Join You, Redefined, my new monthly coaching membership* * Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to* This Daring Adventure *on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

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In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go.

Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough.

If you’ve ever felt jealous, stuck, or unfairly treated, this episode will show you why the pain persists — and how to release it for good.

What You’ll Learn in This Episode* Why the pain still lingers long after someone has hurt you * How your thoughts — not their actions — are what keep you stuck * The power of neutral circumstances in emotional healing * How to stop comparing yourself to others and feeling “less than” * The truth about fairness, childhood wounds, and your “life curriculum” * A simple mindset shift that brings peace, freedom, and clarity

Key Quotes

“You don’t actually dislike her — you dislike how you feel when you think about her.”

“It wasn’t fair. But repeating that story for decades only keeps the past alive.”

“When you stop using someone else against yourself, you reclaim every ounce of your peace and power.”

Timestamps00:00 — Introduction: Why it still hurts long after the event

02:00 — A story about being fired by a friend and what it reveals about your mind

06:00 — The Model explained: how thoughts create feelings

10:00 — Using someone else’s success or behavior against yourself

13:00 — The “It’s not fair” trap: parents, childhood, and life’s curriculum

15:00 — The shift that brings peace and freedom

Who This Episode Is ForThis episode is perfect for:

Women in midlife who feel emotionally stuck or hurt by the past
Listeners struggling with comparison, jealousy, or resentment
Anyone healing from painful relationships or family patterns
Those ready to build confidence, self-trust, and emotional resilience

Work with Me:If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Don’t wait for time to heal it — awareness does.

Resources & Links Follow me on Instagram * 🌿 Join You, Redefined, my new monthly coaching membership * Get my free guide to Create the Life You Want*

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

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In this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives.

When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional experience.

Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps us disconnected and dissatisfied.

You’ll learn:

Why the way you think about someone is your real relationship with them.
How to separate facts from stories and stop fighting reality.
Why scarcity thinking makes you overwork, overdrink, and overreact.
How to shift your thoughts to instantly change how you feel — without changing anyone else.

If you’re ready to stop believing that life has to change before you can feel better, this episode will show you exactly where your power lies — in your mind.

Key Topics Covered* The “needy boyfriend” model and how thoughts create distance * Why your brain mistakes opinions for facts * Rewriting your story about relationships, work, and friends * Moving from scarcity to abundance in your thinking * The secret to changing your life without changing your circumstances

Quotable Moments

“You think you’re just reporting the news — but really, you’re narrating your life into existence.”

“You don’t need your boss, your partner, or your circumstances to change. Your life changes when your thoughts do.”

“You can change your job, your city, or your relationship — but if you don’t change your thinking, you take the same results with you.”

If this episode hits home, and you’re ready to see how your thoughts are shaping your life, book a free one-hour coaching session with Trista.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links Follow me on Instagram * 🌿 Join You, Redefined,* my new monthly coaching membership * 📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/Discovery * Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

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When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them.

You want to make it better.

You want to make sure they never think there’s something wrong with them.

But what if trying to protect them from pain actually makes it harder for them to grow?

In this episode, I share a powerful real-life coaching session with a mom whose seven-year-old was recently diagnosed with specific learning disorders in reading, writing, and math. I show you how shifting from controlling your child’s thoughts to teaching them how to think builds lifelong confidence, self-trust, and resilience.

If you’ve ever tried to “fix” how your child feels or worried about what they’ll believe about themselves, this episode will help you see a better way forward.

What You’ll Learn in This Episode Why trying to protect your child from their feelings can actually make things worse * How to teach emotional literacy and thought awareness to kids * The difference between changing a thought for* your child vs. showing them how to work with their own thoughts * How your own fears and beliefs shape how you respond to your child’s challenges * The most powerful shift a parent can make: from “Something has gone wrong” to “Nothing has gone wrong — this is their path”

Key Quotes

“You can’t protect your kids from their thoughts — but you can teach them how to think.”

“Our job isn’t to fix our kids’ feelings — it’s to model how to manage them.”

Resources & Links Follow me on Instagram * 🌿 Join You, Redefined, my new monthly coaching membership * 📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/Discovery * Get my free guide to Create the Life You Want*

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

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In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you.

When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.

Trista walks you through what’s really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that brings peace instead of resentment.

This episode is an invitation to stop letting your emotions run your life — and start understanding them instead.

You’ll learn:

Why anger often hides deeper emotions like regret or powerlessness
How to tell when your reaction is about now vs. the past
The difference between surface-level problem solving and true emotional growth
The self-coaching shift that turns emotional reactivity into calm power
How to use this same process to heal old wounds and stop recreating painful patterns

If you’ve ever been mad about something and later realized it wasn’t really about that thing — this episode will help you see exactly why.

✨ Want to go deeper?

Join me inside You, Redefined — my coaching community and membership on SKOOL.

It’s where we take everything from the podcast and apply it to your real life — so you can stop spinning and start feeling in control again.

You can try it free for 7 days, and right now, you can lock in the founding member rate of just $19/month for as long as you stay.

👉 Join here

Want more support?Get my free guide to Get Unstuck here.

✅ Book a Free 1:1 Coaching Consult – If you’re interested in 1:1 coaching and ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Thank you for listening!

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Six months is long enough to change your life — but not if you only focus on action and willpower.

Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).

In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don’t keep spinning in circles or falling back into old patterns.

This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel stuck but know they’re meant for more.

You’ll learn:

Why six months is enough to see radical transformation
How your thoughts create your feelings, which drive your actions (and results)
A practical exercise to shift the story you’re telling yourself right now
What happens if you keep focusing only on the “outer work”
How to create a simple plan that actually sticks

If you’re ready to reinvent yourself — from the inside out — this episode will show you how to start today.

Resources + Next Steps:

✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined.

Want more support?Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Thank you for listening!

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Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here”?

In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.

What You’ll Learn in This Episode Why “better than before” becomes a comfort cage that stalls your dreams. * The hidden cost of buffering with food, scrolling, or other escapes. * How to define the real* problem: avoiding feelings, not just overeating. * A three-step daily plan to build self-trust and consistent progress. * How loving discipline—planning from self-respect—creates lasting change.

Resources & Next Steps✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

Want more support?Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Thank you for listening!

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Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense?

In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty.

If you’ve ever felt responsible for your spouse’s happiness or your child’s every wish, this episode shows you how to stop people-pleasing and start trusting yourself.

What You’ll Discover in This Episode* The hidden cost of managing your partner’s moods or your family’s emotions * How overwhelm is created by the thought “I have to do it all” * Practical coaching steps to reclaim your time, energy, and confidence * Why disappointment isn’t a problem for your kids—it’s an important life skill

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Thank you for listening!

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Join me for an in-depth look at her new coaching membership, You, Redefined.

This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women.

Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential.

Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership.

Don't miss the special offer for founding members and start your journey towards clarity, confidence, and joy today.

Check out You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial.

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?

Get my free guide to Get Unstuck here.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer?Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

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Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape?

Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.

If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.

In today’s episode, we’re talking about what true freedom actually is and how to create it from the inside out.

You’ll learn why chasing freedom through food, wine, scrolling, or vacations never lasts, and how to start generating freedom in your daily life—even when you’re doing the dishes, managing your calendar, or taking care of everyone else.

Here’s what you’ll hear in this episode:

Why you feel stuck in obligation and how your thoughts are creating that feeling.
The surprising truth about freedom (hint: it’s a feeling, not a circumstance).
What happens if you don’t solve for this and keep outsourcing freedom to food or other escapes.
Four powerful steps you can take today to create freedom on purpose.

When you understand that freedom comes from your mind—not your circumstances—you stop waiting for life to feel easier and start creating the life you want right now.

If you’re ready to stop celebrating food more than your own life and start experiencing real freedom in how you think, feel, and show up for yourself, this episode will show you how.

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?

Get my free guide to Get Unstuck here.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Thank you for listening!

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Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later?

Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently.

In this episode of This Daring Adventure, I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it.

Regret doesn’t come from your decisions.

It comes from the thoughts you have after those decisions.

And the good news is—you can learn to let regret go and start building unshakable self-trust instead.

What You’ll Learn in This Episode:

Why indulging in regret robs you of your present and your future.
How regret fuels avoidance and destroys self-trust.
The mindset shift that allows you to stop second-guessing yourself.
A simple way to reframe every decision so you never waste time in regret again.
Practical steps to build confidence in your decision-making and have your own back.

Key Takeaways:

There is no such thing as a “wrong” decision—only the meaning you give it.
Regret is an indulgent emotion that keeps you stuck in the past.
You can commit to never regretting your choices and focus on creating the best outcome no matter what.
Building a better relationship with yourself means learning to trust your decisions and stop second-guessing.

Action Steps for Listeners:

Before making your next decision—big or small—say out loud: “I commit to not regretting this.”
Notice regret when it shows up, and remind yourself: “This is optional. I don’t have to go there.”
Journal one way you can make your last decision great, no matter what it was.

Want more support?

Get my free guide on How to Create the Life You Want HERE.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in FOREVER, and you can start with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

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Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything.

In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example of a physician facing career highs and lows, negative feedback, and self-comparison, and how she began to quiet the noise and rebuild confidence.

What you’ll learn in this episode:

Why self-doubt shows up even after you’ve “done all the things”
How comparison and negative reviews can derail confidence—and how to stop it
The 50/50 truth of life and career, and why resilience matters
Simple shifts to strengthen your relationship with yourself and thrive in your work

Want more support?

Get my free guide on How to Create the Life You Want HERE.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

Support the Show

If this episode resonated with you, please do me a favour: rate, review, share, and subscribe to this podcast. It may feel small, but it’s huge—it helps more women like you find this message and get the encouragement they need. Your review could be the reason someone else starts believing in herself again.

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Do you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your partner about.

You ask.

You wait.

You nudge.

And still — nothing happens.

Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything together?

In this episode of This Daring Adventure, I’m diving into a common relationship struggle: what to do when your partner doesn’t follow through. You’ll learn:

What a “relationship manual” is and why it fuels so much frustration.
How to separate facts from the story your brain is spinning.
The choices you actually have (that go beyond nagging).
A simple way to have an honest, intimate conversation without blame.
How to move from resentment to connection in your partnership.

This isn’t about lowering your standards or doing everything yourself. It’s about creating a healthier dynamic where you feel less like a nag, more like a partner, and much more in control of your own experience.

Whether it’s about money, household responsibilities, or simply who takes out the trash, this episode will give you the tools to shift your perspective, reduce your stress, and strengthen your relationship.

Because a daring adventure isn’t about perfect partners — it’s about learning how to navigate the imperfect ones with love, clarity, and confidence.

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Join You, Redefined now. $19/month gives you access to the most powerful coaching tools and skills in the world!

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate and review the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

New episodes drop every Thursday. Subscribe now so you never miss an episode!

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What happens when the people who promised to be there for you simply... aren't?

In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.

Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the energy you've been wasting on anger. Learn why the people who disappoint you aren't the real problem – and what actually is.

Listen now to discover the three options you have when people let you down and why only one of them will set you free.

What You'll Learn in This Episode The hidden cost of resentment and how it's stealing energy from your goals * Why trying to control others' behavior always backfires (and what to do instead) * The difference between facts and thoughts – and why this distinction changes everything * How to redefine support in a way that actually serves you * A 30-day challenge to break free from toxic resentment patterns * The power of releasing your "manual" for how others should behave * Why your strength matters more* than other people's weakness

Key Takeaways & Quotes

"You don't need other people's permission to be amazing. You don't need their validation to know your worth. You don't need their help to handle your life – although it's lovely when it comes."

The Three Options FrameworkWhen people don't follow through on their promises, you have three choices:

Stay angry and resentful (and swim in misery)
Try to force them to help (spoiler: this doesn't work)
Handle your business without the resentment (this is where freedom lives)

Ready to go deeper?

Join You, Redefined now. $19/month gives you access to the most powerful coaching tools and skills in the world!

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

New episodes drop every Thursday. Subscribe now so you never miss an episode!

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In this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting your identity quietly but powerfully, fostering lasting change from within. If you're feeling stuck and motivated for more, this episode provides inspiration, tips, and practical steps to reinvent who you are at your core.

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

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In this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s, and I recount a client story about an empty nester struggling to start her coaching business and emphasizes the need for bold action, energy, and self-commitment.

Key Moments:

00:00 Introduction to This Daring Adventure Podcast

00:41 Upcoming Webinar Announcement

01:59 The Importance of Taking Yourself Seriously

02:45 Client Story: Overcoming Indecision

04:30 Creating Momentum and Results

07:29 Generating Enthusiasm and Energy

09:08 Making Powerful Decisions

10:25 Final Thoughts and Call to Action

Join me August 12th at 7 PM EDT for the webinar Thrive in 2025! Let's wrap up this year strong, focused and motivated. Register here: https://fabulous-originator-6309.kit.com/5a81570baa

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Patreon: patreon.com/TristaGuertin

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

See you next time.

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In this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emphasizing the necessity of pushing beyond comfort zones. I discuss how choosing challenging paths can accelerate growth and enable individuals to discover their true capabilities.

Connect with me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Patreon: patreon.com/TristaGuertin

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

See you next time.

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In this episode of This Daring Adventure podcast, I discuss the importance of managing emotions and intentional thinking for personal growth.

I delve into how our primitive brain holds us back from taking bold steps and achieving our dreams. I offer insights on developing a decision-making protocol based on personal values and provides actionable strategies to move past fear and doubt.

Key Moments

00:00 Welcome to This Daring Adventure Podcast

00:43 Upcoming Masterclasses Announcement

03:52 Private Podcast Series: The Confidence Sessions

05:14 Client Session Insight: Overcoming Self-Doubt

09:08 The Power of Intentional Decision Making

Get the private podcast series The Confidence Sessions HERE.

Connect with me:Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

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In this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the version of yourself you aspire to be, rather than letting old stories, outdated beliefs, and fears shape your future.

I share insights and actionable steps on how to intentionally manage your thoughts and feelings to foster personal growth and transformation. Learn how to visualize your future self, make purposeful choices, and embrace change to create a more fulfilling and exciting life. Tune in for practical tips, inspiration, and a powerful message on self-reinvention.

Key Moments

00:00 Introduction to This Daring Adventure

00:38 Feeling Stuck and Overwhelmed?

01:28 Becoming Your Future Self

03:26 Living Intentionally and Deliberately

05:43 Creating Your Future Self

07:10 Practical Steps to Reinvent Yourself

10:22 Final Thoughts and Takeaways

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

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In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with.

We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from facts, understanding the costs of negative beliefs, and practicing new empowering thoughts.

And I emphasise the importance of daily mental work and invites listeners to join her personalized coaching program to bridge the gap between their current state and their ambitious goals.

Connect with me:Sign up for your free Next Level Confidence & Clarity Check-In - answer a few quick questions and get a personalised video from me with steps you can take immediately to uplevel your confidence and go next level in business and life. SIGN UP HERE.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

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Welcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment.

Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life.

Also, discover a special offer for a Next Level Confidence and Clarity Check-In, designed to provide personalized insights and actionable steps to help you move forward.

Sign up here: Your Next Level Confidence & Clarity Check In

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

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In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures.

I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.

By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the business and life you truly desire.

Key Moments:

00:39 Identifying the Hidden Drama

01:23 Client Story: Sarah's Struggle

03:13 The Fear Behind the Drama

08:54 The Cost of Drama

12:14 Breaking the Cycle

13:21 Action Steps to Move Forward

14:17 Reconnecting with Your Success

16:40 The Value of Coaching

19:45 Final Thoughts and Next Steps

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

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Welcome to This Daring Adventure podcast!

In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.

Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.

This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change.

Key Moments:

00:40 Meet Nan Saysana: Life and Weight Loss Coach

02:29 Nan's Journey: From Emotional Eating to Coaching

04:08 Discovering Brooke Castillo's Podcast

07:21 The Path to Becoming a Certified Coach

10:09 Balancing Teaching and Coaching

11:10 Transition to Full-Time Coaching

12:23 Bodybuilding at 50: Nan's Fitness Journey

16:23 Empowering Midlife Clients

17:58 Embracing Change and New Possibilities

18:54 Empowerment Through Intentional Choices

20:43 Understanding and Managing Cravings

21:54 Decoding and Dissolving Emotions

22:43 Breaking the Diet Pendulum

30:56 The Power of Visualization

Connect with NanStep 1: Start Here — Get Inspired by Real Stories & Practical ToolsThese free resources are a great way to begin:

Podcast Interviews – Hear real stories, insights, and wins:
https://www.thecravingscoach.fr/podcasts
The Scholar’s Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:
https://nadege-saysana-coaching.kit.com/7f541747c5
5 Insights (and a Bonus!) – Gentle mindset shifts that work:
https://nadege-saysana-coaching.kit.com/ec8cdf7bb2

Step 2: Ready to Stop Overeating? Use These Free Mini-GuidesSimple tools to help you feel more in control — starting today:

Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating
5 Simple Steps to Not Stress-Eat Tonight
https://nadege-saysana-coaching.ck.page/b33737ad80
3 Easy Steps to Stick to Your Chocolate Plan Today
https://nadege-saysana-coaching.ck.page/5416ffba36
Finally Free: A Proven System to Stop Eating on Autopilot
https://nadege-saysana-coaching.kit.com/6befe89d5b

Step 3: Let’s Connect!Let’s chat 1:1 about your goals:

Website: www.TheCravingsCoach.fr
Instagram: @Nan.Saysana.Coaching
YouTube: Nadege Saysana Coaching
Email: nscoaching@outlook.fr
Book a Free Crave Control Call:
https://calendly.com/nadege-saysana/consultation

Nan (short for Nadège) used to be an English teacher in Paris, but now she helps people feel better about food and their bodies. She knows what it’s like to struggle with eating too much and feeling like food is in charge. She’s been there, but now she’s in control. Nan is a trained Life and Weight Loss Coach who is certified from The Life Coach School and Corinne Crabtree’s No BS Weight Loss University.

Nan used to eat when she was stressed, but now she doesn’t binge or snack mindlessly anymore. She eats what works for her and still enjoys her favorite foods, like chocolate. She believes you should enjoy life!

At 50, Nan did something she never thought she could do—she became a bodybuilder! She lost three dress sizes and feels strong, healthy, and happy. She wants to stay fit and live a long life, just like her grandmother, who’s 106 years old!

For over five years, Nan has helped people stop overeating, beat cravings, and reach their goals. She helps them feel proud and in control, no matter what. Nan’s approach is simple, kind, and focuses on changing the way you think. Her clients stop overeating, lose weight, and feel healthier without guilt, shame or strict rules.

Nan lives in Paris with her sweet cat Eva, her husband, and their two kids who speak both French and English. She believes that change can be easy and fun if you have the right mindset and small, healthy habits. When she’s not coaching, she loves to walk around Paris, lift weights, read, and watch The Big Bang Theory with her family. Nan’s goal is to help everyone create a life they love.

Connect with Trista:Ready to go deeper? Book your free call and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

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In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.

I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!

Stepping out of one's comfort zone is key to creating more in your business.

If you're an entrepreneur 50+ (solopreneur, businesswoman, coach, artist, actor, consultant) and you want to go to the next level in your business, this is where you want to start.

Book your Confidence Audit with me and let's have a powerful conversation about where you are and where you want to be. Discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you found this episode helpful, please take a moment to rate, review, share and subscribe on Apple Podcasts. This helps we reach an even wider audience. Thank you!

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In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life.

I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty.

I share practical advice on creating momentum, building self-trust, and taking decisive action.

Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.

Connect with me:Ready to go deeper? Book your free confidence audit and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

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In today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build.

Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.

In this 12-minute episode, you’ll learn: Why you’re not stuck because of your age—but because of what you believe about it * The biggest lie most women believe about confidence (and how it keeps them small) * What to do this week* to start building unstoppable belief in yourself * The simple morning mindset question that helps you embody your future self * How to take bold action even when you’re scared or uncertain

This is what you need to hear if you want to grow your business and become the next version of you.

💬 Favorite Quote:

“Confidence doesn’t come before the action—it comes because of the action.”

Listen Now If: You’ve been waiting to “feel ready” before raising your rates, launching, or showing up more boldly * You’re tired of spinning in self-doubt and want to feel powerful again * You’re committed to taking your business to the next level in this season of life * You want real tools and mindset shifts that create actual momentum*

Connect with me:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If this episode resonated with you…Don’t keep it to yourself! Share it with a friend, post it to your stories, or leave a 5-star review. It helps more women like you find this work—and remember what they’re capable of.

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This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve.

I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life.

If you're ready to take your business or practice to the next level, this is where you want to start.

Tune in to discover how one courageous move can redefine your path to success and fulfillment.

Connect with me:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

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In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts.

Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities.

Connect with me:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

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Do you constantly feel like you're falling short—no matter how hard you work?

You’re not alone.

In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”

This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, calm, and self-trusting version of yourself.

If you’re a woman who still feels like you’re not doing or being enough… this episode is for you.

What You’ll Learn in This Episode:* The hidden belief keeping you stuck (and exhausted) * Why your brain always finds evidence for “I’m not enough” * The 3-step process to start shifting that belief today * How this shift changes everything—from your work to your self-worth * A simple practice to calm panic and build internal safety

Resources Mentioned:Get the free Reclaim Your Enoughness cheat sheet to take this work deeper.

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Connect with Trista:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

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In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.'

We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life.

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

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Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.

What You'll Learn:The Motivation Myth

Why motivation is temporary and unreliable for lasting success
The difference between discipline and willpower (and why it matters)
How to build unshakeable self-trust through consistent action

The Power of Repetition

Why repetition is the mother of skill (Tony Robbins principle)
How to use pain and pleasure as motivators instead of being controlled by them
The secret to turning small daily actions into massive transformation

Your 3-Step Action Plan

How to define your "worthy ideal" in present tense
Choosing one daily discipline that moves you toward your dreams
Expecting and pushing through resistance (it's normal!)

Perfect For:* Women in midlife ready to prioritize their own dreams * Anyone struggling with consistency and follow-through * People who want to stop living for others and start living for themselves * Those ready to build genuine self-trust and confidence

Take Action Now:1. Write down your worthy ideal in present tense 2. Choose ONE small daily discipline 3. Expect resistance and push through anyway 4. Do something different this week to move toward your goals

Resources Mentioned:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Connect with Trista:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen.Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

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🎙️ Do you wake up with dread, hoping a new job or big change will finally fix everything?In this powerful episode, we dive into a surprising truth:

The “one thing” you think will solve your life might not be the real problem at all.

If you’ve been telling yourself,

“If I could just find the right job, relationship, plan… then I’d feel better”

…this conversation is going to change everything.

In this episode, you’ll learn: Why your brain latches onto “the one thing” as the answer to your problems * The hidden reasons you still feel stuck — even when you’re doing all the right things * What real transformation looks like (hint: it’s not about fixing your life, it’s about changing your relationship with yourself) * A simple mindset shift that opens up entirely new possibilities for your life * Why coaching isn’t just helpful — it’s life-changing***

This episode is for you if: You’re a woman who feels stuck* or secretly dreads your day * You’ve been thinking a new job, move, or relationship will finally fix your burnout * You’ve tried solving the “problem” over and over… and still feel off * You want more clarity, more confidence, and more control over your life * You’re curious about coaching and want to understand how it really works

What clients say after coaching with me:

“I used to wake up dreading my life. Now, I wake up excited.”

“This was the first time I felt like myself in years.”

Ready to create real change? Book your free consultation now:👉 Click here to schedule your call

This is your invitation to one powerful, life-shifting conversation — zero pressure, all possibility.

🎧 Listen now on: Apple Podcasts | This Daring Adventure.com

Connect with Trista:

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

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Feeling stuck? Lost? Like something’s off but you can’t quite name it?

You’re not broken. You’ve just outgrown an outdated version of yourself.

In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.

You’ll learn:

Why feeling lost is actually a sign of growth
How to recognize when you’ve outgrown your identity
3 powerful steps to start evolving on purpose
What keeps most women stuck in cycles that no longer fit
How to act like your future self now

This is the mindset shift you didn’t know you needed — and it might just change everything.

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

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In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching.

Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money.

The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance.

Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning. This episode is packed with actionable advice and resources, including a free money mindset quiz and journaling prompts for listeners.

Connect with Lisa:

With 38 years of transformational coaching, Lisa has helped over 50,000 individuals shift their perspectives, realize their potential, and experience breakthroughs, and access true abundance. As the author of the award winning book: The Problem Is How You See The Problem and co-founder of WorldWorks Trainings and Inspire Coaching, Lisa is a passionate advocate for personal growth; believing everyone is just one conversation away from a breakthrough.

Free Gift: https://lisakalmin.com/money-mindset/

Here are the prompts to use for a deeper dive into your money beliefs:

The verbal and cultural messages I got about money were (from parents, grandparents, neighborhood, religion)…
The modelling I saw about money was…
How this has affected my relationship with money…(making, saving, spending, losing, giving away)
My general experience around money from my upbringing was…

Socials and Website:

IG: https://www.instagram.com/lisakalmin/

FB: https://www.facebook.com/lisa.kalmin IG: https://www.instagram.com/lisakalmin/

LI: https://www.linkedin.com/in/lisa-kalmin/

Website: https://lisakalmin.com

Key Moments:

00:55 Lisa Kalmin's Background and Expertise

01:40 Diving into Money Beliefs and Flow

04:46 Understanding Money as Energy

07:02 Identifying and Overcoming Limiting Beliefs

11:26 Setting and Achieving Financial Goals

13:40 Affirmations and Lofty Questions

17:23 Daily Practices for Financial Success

19:32 The Power of Gratitude

20:19 Visualization and Vision Boards

21:56 The Concept of Outflow

23:52 Acting As If: Becoming What You Want to Attract

26:00 Money Mindset and Women's Financial Empowerment

27:55 Energy and Money: Unlocking Flow

28:31 Tapping and Root Chakra: Clearing Money Blocks

30:33 Free Gift and Final Thoughts

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

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In this mini episode, we explore how to create breakthroughs when feeling stuck.

The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.

Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.

Key Moments:

00:28 Understanding Breakthroughs

01:11 Amelia Earhart's Wisdom

01:28 Personal Story of Feeling Stuck

01:50 The Truth About Breakthroughs

03:59 Common Mistakes Blocking Your Breakthrough

05:12 The Power of Capacity Over Ability

07:30 Framework for Real World Success

07:53 Your First Breakthrough Strategy

08:56 Book Your Discovery Call

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

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In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life.

Key Moments:

01:06 The Importance of Self-Liking

01:57 Consequences of Not Liking Yourself

03:48 Steps to Self-Love

06:57 Emotional Strength Training

08:07 Acting from Authenticity

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

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In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back.

Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.

Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.

Listen now to challenge your limiting beliefs and uncover your hidden potential.

Key Moments:

01:17 Identifying Self-Sabotage

02:05 Understanding the Brain's Survival Mechanism

03:23 The Impact of Negative Assumptions

05:22 Challenging and Reframing Assumptions

07:56 Practical Steps to Overcome Limiting Beliefs

10:59 Success Story: Diane's Transformation

CONNECT WITH TRISTA

NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/transformed

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

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In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:

Who are you becoming… on purpose?

Too many women stay on autopilot, recycling the past and wondering why nothing changes.

But here’s the truth: your future is built by the thoughts you choose today.

Not someday.

Not after you “get your life together.”

Today.

What You’ll Learn: Why your identity is not fixed—and how to change it on purpose * The powerful “future self” concept and how to use it daily * 3 bold, practical steps to start becoming her* now * How to stop waiting and start showing up from your future

🧠 Journal Prompts & Thought WorkDownload the FREE companion workbook to help you do the deeper work of becoming your future self:

👉 https://drive.google.com/file/d/1EI27-4nPt_pybQcnreIs1HdskGYY5Zoh/view?usp=sharing

Includes:

Future-self journal prompts
Sample thoughts to practice
Daily “activate her” checklist

Favorite Quotes from the Episode:

“Your past doesn’t define you—your vision does.”

“You don’t become her later. You become her now.”

“What you think about yourself is your life.”

Key Moments:

00:38 The Power of Becoming: Who Are You Becoming?

01:40 Breaking Free from the Past

05:17 Creating Your Future Self: Define, Think, Act

11:17 Practical Steps to Meet Your Future Self

CONNECT WITH TRISTA

NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

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In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching.

Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.

We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.

Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode provides practical advice and encouragement.

Key Moments:

00:37 Meet Special Guest Holly Smevog

01:53 Holly's Journey to Career Coaching

04:08 Challenges Faced by Mid-Career Professionals

07:44 Career Coaching Strategies and Tools

15:17 The Emotional and Mental Aspects of Career Transitions

22:53 Final Thoughts and Contact Information

Connect with Holly:

Career Counseling, Coaching & Planning - Portland Maine - HMS CAREER COACHING

Instagram

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

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In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.

We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.

Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.

Key moments:

00:26 The Illusion of Confusion

01:53 Jessica's Story: A Case Study

04:08 Steps to Overcome Fear and Confusion

05:49 Jessica's Breakthrough and Final Thoughts

08:15 Challenge and Call to Action

08:56 Conclusion

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end your people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

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If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.

You might be thinking:

➤ “The economy’s terrible.”

➤ “Companies don’t want someone my age.”

➤ “Everything’s stacked against me.”

But those thoughts are the real problem.

Not the job market.

Not your age.

Not the world.

In this episode, I show you:

How your Reticular Activating System (RAS) shapes your reality
Why your thoughts about age and uncertainty are costing you results
The exact mindset rituals to start seeing opportunities everywhere
How to get creative when the usual options feel closed
The 3-step process to train your brain to work for you, not against you

This episode is part truth bomb, part neuroscience, and part kick-in-the-pants.

Let’s reset your focus and start creating what you actually want.

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

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In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.

Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.

Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.

Key Moments:

00:39 Meet the Guest: Coach Bev Aron

01:56 Bev Aron's Journey into Coaching

05:38 Building a Successful Coaching Business

09:20 The Power of Emotional Processing

16:27 Self-Compassion and Kindness in Coaching

25:05 Conclusion and Upcoming Projects

27:16 Closing Remarks and Contact Information

Connect with Bev:

Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev’s mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!

Website: https://bevaron.com/

Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/

LinkedIn: https://www.linkedin.com/in/bev-aron/

Connect with Trista:

Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Please like, share and subscribe this podcast episode and we'll see you next time!

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Feeling stuck despite having everything?

Your life might look fine on paper, but inside you're wondering if this is it.

This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.

It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.

The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.

I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves.

Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.

Don't stay stuck any longer.

Connect with Trista:

Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Please like, share and subscribe this podcast episode and we'll see you next time!

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It's mini-episode Monday!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving On from the Past

00:55 Step 1: Awareness and Thought Download

02:52 Step 2: Identifying Frequent Thoughts and Emotions

04:30 Step 3: Releasing Stuck Emotions

07:20 Step 4: Refocusing Your Thoughts

09:09 Step 5: Reinforcing New Beliefs

Connect with Trista:

Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Website: www.tristaguertin.com

Instagram: tristavguertin

Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

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In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed:

Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.
Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.
Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.

Resources Mentioned:

JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial"
Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Connect with Me:

Website: www.tristaguertin.com

Instagram: tristavguertin

Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

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In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.

Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.

Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.

This episode includes a real-life client story where these techniques brought significant changes.

Tune in to understand how to move past mistakes confidently and reclaim your power.

Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!

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In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times.

Key Moments

03:15 The Power of Constraint in Goal Setting

04:06 Choosing and Committing to One Big Goal

09:07 The Importance of a Compelling Reason

10:38 Dealing with the Urge to Quit

12:39 Recap

Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.

Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!

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In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.

Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.

She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.

Key Moments:

00:37 Introducing Special Guest: Krasi Henkel

01:50 Krasi's Early Real Estate Journey

04:51 Transition to Real Estate Career

07:21 Founding Properties on the Potomac

09:05 Client-Centric Real Estate Philosophy

16:04 Ideal Clients and Specialized Services

23:45 Mindset and Training for Success

28:53 Overcoming Challenges in Real Estate

30:11 Maintaining a Positive Mindset

31:25 The Importance of Showing Up

32:11 Connecting with Clients Beyond Technology

34:52 Navigating Real Estate Markets

38:21 Blogging as an Artistic Outlet

44:21 Community Involvement and Sponsorships

52:58 Facing Fears and Trusting Yourself

To learn more about Krasi:

Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.

Blog: thefrontpageofstyle.com

Instagram

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In this mini-episode, we look at the common issue of self-sabotage.

I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.

By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

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*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth?

Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen?

In this episode, we’re talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.

I’ll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yourself—without needing permission or approval from anyone else.

In just five transformational modules, you’ll learn:

✅ Why external validation never truly satisfies—and how to shift the source of your worth

✅ How to recognize and stop validation-seeking behaviors

✅ The key to setting and enforcing boundaries without guilt

✅ A self-appreciation practice that rewires your brain for confidence

✅ How to make self-trust and confidence your new normal

You get 2 hours of on-demand video lessons, available anytime, with lifetime access—so you can revisit the material whenever you need a reset.

🔗 Join The Validation Shift today → HERE

GET $5 off the price with the coupon code 5off now Key Moments*

00:00 – Why we get stuck in the validation trap

01:30 – The high cost of people-pleasing (and why it keeps you playing small)

02:30 – What life looks like when you shift from external to internal validation

03:15 – How The Validation Shift course helps you break free

03:45 – Why this course is different (and why you need it)

04:00 – Call to action: Join The Validation Shift now HERE

Resources & Links:✨ Sign up for The Validation Shift HERE

📩 Got questions? DM me on Instagram → tristavguertin

🎧 If you loved this episode, please leave a review! It helps so much. 💛

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In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset.

Join me as I explain how the stories we tell about our past can keep us from achieving our future goals.

It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future.

I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life.

Key Moments:

00:39 The Power of Your Past Stories

02:37 Rewriting Your Past for a Better Future

06:35 Exercises to Shift Your Mindset

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Get my new mini-course the Validation Shift! You’ve built a great life, but somehow, you still find yourself seeking approval.

You hesitate to make decisions without asking others.
You feel unappreciated no matter how much you do.
You’re exhausted from people-pleasing.

If this sounds familiar, it’s time for The Validation Shift. This powerful mini-course will teach you how to:

🔥 Stop waiting for validation & trust yourself.

🔥 Build real confidence WITHOUT external approval.

🔥 Set boundaries like a boss (without guilt).

You don’t need anyone else’s permission to own your worth.

Enroll now for just $19 & start today.

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

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In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge.

Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.

As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether it’s overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.

Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandy’s Travel Lounge, is the ultimate travel hub—filled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, she’s guiding travelers through Ireland and France, and next year, India is on the horizon.

Travel isn’t just about seeing new places—it’s about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.

www.equestrianjourneys.com/ireland2025

www.justtravelwithsandy.com

Get your FREE Travel Navigator GPT here

Instagram Just Travel with Sandy

Facebook Sandy Jessica Colling

During our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993.

We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers.

Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.

Key Moments:

00:49 Meet Sandy Colling: A Passionate Traveler

01:44 Sandy's Early Travel Experiences

06:40 The Joys of Solo Travel

12:29 Creating Unique Travel Experiences

19:08 Empowering Solo Experiences

19:59 Overcoming Social Perceptions

20:10 Memorable Travel Stories

22:41 Future Travel Plans

25:20 Cultural Fascinations and Aspirations

29:14 Reflections on Past Adventures

Resources for Trista:

https://fabulous-originator-6309.kit.com/dff0807588

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

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In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle.

Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life.

For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.

Key Moments:

00:15 Understanding Self-Trust Issues

01:02 The Impact of Self-Doubt

03:32 Steps to Build Self-Trust

04:56 Evaluating and Adjusting Your Approach

06:19 Conclusion and Next Steps

Resources for Trista:

https://fabulous-originator-6309.kit.com/dff0807588

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

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In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.

Asking for help is a strategic power move, not a sign of weakness.

Key Moments:

00:33 Spring Announcements and Masterclass Invitation

02:50 The Power of Asking for Help

06:35 Why Asking for Help is a Power Move

08:22 How Coaching Helps You Get Unstuck

10:02 Client Success Story: Sarah's Transformation

11:03 Your Turn to Take Action

Resources for Trista:

Sign up for the Feel Better Now masterclass on March 26th, 2025:

https://fabulous-originator-6309.kit.com/dff0807588

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

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In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions.

Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature.

They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest.

Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.

You can find Michelle and Nature Girl Expeditions here:

Nature Girl Expeditions | women only

Instagram

Key Moments:

00:38 Meet Michelle Lucy of Nature Girl Expeditions

01:39 The Birth and Growth of Nature Girl Expeditions

03:48 Unique Offerings and Local Partnerships

09:41 Expanding to International Adventures

13:12 Balancing a Full-Time Job and a Passion Project

19:50 Encouragement for Aspiring Entrepreneurs

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

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In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back.

Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt.

By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals.

Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire.

Join the conversation and book a free discovery call to start your transformation today.

Key Moments:

00:00 Welcome to Mini Episode Monday

00:30 Challenging the Belief of Inconsistency

00:56 Flipping the Script on Consistency

01:46 Identifying Consistent Actions

02:40 Creating Believable Bridge Thoughts

03:25 Daily Consistency Practice

04:38 Building Clarity, Calm, and Confidence

04:58 Invitation to Unstuck Coaching Program

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

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In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss.

We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues.

Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors.

Bruna also shares her own experience of giving up alcohol and offers insights on how to develop a healthy relationship with food.

Tune in for valuable insights and empowering advice for women navigating menopause and weight management.

Key Moments:

00:36 Meet Dr. Bruna Galabardes: Life and Health Coach

01:46 Bruna's Journey into Coaching

02:49 Understanding Menopause and Weight Gain

06:33 Bruna's Approach to Weight Loss

10:35 The Role of Hormones and Aging

20:11 Exercise and Weight Loss: Myths and Facts

23:27 Alcohol and Its Impact

33:30 Final Thoughts and How to Connect with Bruna

Bruna is a former doctor and health scientist turned life and health coach with a mission to help women during menopause lose weight for good. Despite her extensive medical and scientific knowledge, she found herself struggling with menopausal weight gain—until she realized that simply changing what we eat is only a small part of the solution.

We decide what to eat and why we eat with our brains. To achieve lasting results, we need to understand how the brain works, and work with it, not against it.

Bruna has developed a unique programme that tackles the real causes of overeating during menopause, combining her expertise in the biology of weight, the psychology of eating, and the science of habits.

“It’s not your fault,” and you haven’t “let yourself go.” The problem isn’t you—it’s the approach we’ve been given.

With Bruna, you’ll discover the fundamentals of weight, eating patterns, and habits so that you get your body, your health, and yourself back on track, ready to enjoy a fulfilled next half of your life.

You can find Bruna at www.drbrunagalobardes.com

Join Bruna's masterclass here: www.drbrunagalobardes.com/masterclass2025

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram for More Coaching Tips: tristavguertin

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In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation.

The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire.

The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals.

Discomfort is not a sign of failure but rather an essential part of the growth process.

Key Moments:

00:11 The Price of Change

00:59 The Cycle of Feeling Stuck

01:30 Embracing Discomfort

04:37 Real-Life Transformations

Resources & Links:Book a free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Get my free mini-course Overcoming Limiting Beliefs

Follow Me on Instagram for More Coaching Tips: tristavguertin

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In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany.

Tiffany shares her transformative journey over two years of coaching with me.

She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities.

Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery.

Listen in and find inspiration in Tiffany's story of personal growth and professional success.

Key Moments:

00:36 Meet Tiffany: A Journey of Transformation

01:23 Tiffany's Background and Life Changes

02:55 The Impact of Coaching on Tiffany's Life

04:56 Overcoming Fear and Building Confidence

07:45 Embracing Emotions and Personal Growth

10:54 Shifting Perspectives and Setting Goals

13:42 The Power of Self-Belief and Capability

23:57 Advice for Those Considering Coaching

Tiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online.

To learn more go to: https://www.shiningwebdesign.com/

Resources & Links:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram for More Coaching Tips: tristavguertin

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In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend.

The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter.

Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image.

Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.

Resources & Links:🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery

🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin

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Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day.

But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now.

In this episode, I’ll walk you through a powerful 3-step process to help you:

✅ Identify what’s really keeping you stuck

✅ Shift your emotions so you can take action

✅ Rewire your thinking so you can move forward with clarity and confidence

By the end of this episode, you’ll not only feel lighter, but you’ll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction.

And if you’re ready to go deeper, I’ll introduce you to Unstuck, my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life.

What You’ll Learn in This Episode:🔹 The real reason why you feel stuck (it’s not what you think!)

🔹 How to tune into your emotions and use them as a guide

🔹 Why your thoughts—not your circumstances—are keeping you stuck

🔹 A simple mindset shift to create new momentum

🔹 How coaching can help you break free from overthinking and self-doubt

Key Moments:[02:00] Why feeling stuck isn’t about motivation—it’s about your brain

[05:00] Step 1: Feel Your Now – How to recognize and allow your emotions

[10:00] Step 2: Find the Thought Causing Your Feeling – The hidden reason behind inaction

[15:00] Step 3: Introduce a New Thought – How to rewire your brain for action

[20:00] How my 3-month coaching program, Unstuck, can help you create real change

[22:00] How to book a free discovery call with me

Resources & Links:🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery

🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin

Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Tag me on Instagram @tristavguertin and let me know your biggest takeaway from today’s episode!

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In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom.

Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer.

After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand.

Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career.

Learn about her journey, her upcoming projects including a new house build and philanthropic efforts in South Africa, and get inspired by her message of resilience and taking risks. Let's make it happen!

Here's where you can learn more about Rebekah:

instagram.com/diymom.ca

youtube.com/c/heymomhey

pinterest.com/rebekahhiggs

facebook.com/diymom.ca

Trybinge.tv

Key Moments:

00:33 Meet Rebecca Higgs: The DIY Mom

01:28 Rebecca's Journey in the Music Industry

02:16 Challenges and New Beginnings

04:19 The Birth of DIY Mom

06:29 Building a Brand and TV Show

11:16 Balancing Entrepreneurship and Motherhood

21:05 Future Plans and Philanthropy

23:27 Parting Advice and Closing Remarks

Resources & Next Steps:

Join my coaching program Unstuck - book your discovery call and let's talk.
Connect with me on Instagram for daily mindset shifts
Get my free mini-course on Overcoming Limiting Beliefs

If you loved this episode, please leave a review and share it with a friend who needs to hear it!

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In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.

We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.

Key Moments:

00:19 The Habit

02:22 Realization and Awareness

03:52 Shifting the Routine

Resources & Next Steps:

Join my coaching program Unstuck - book your discovery call and let's talk.
Connect with me on Instagram for daily mindset shifts
Get my free mini-course on Overcoming Limiting Beliefs

If you loved this episode, leave a review and share it with a friend who needs to hear it!

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In this episode, we’re diving into one of the most important keys to success—self-belief.

So many people think confidence comes from external proof, but the truth is, belief comes first, success follows.

If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.

I’ll break down why you don’t believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor.

We’ll cover:

How your brain forms beliefs and why they’re just practiced thoughts
The role of neuroplasticity in building confidence
How the Reticular Activating System (RAS) filters your reality (and how to program it for success)
The Belief Ladder method to shift your mindset step by step
Why you need to act as if you already believe before you have proof
The daily practices to reinforce self-trust and confidence

If you’re ready to stop waiting for evidence and start creating it, tune in now!

Key Moments:

00:00 - Introduction: Why self-belief is everything

03:45 - The #1 mistake people make when trying to build confidence

07:20 - How your brain works: Neuroplasticity and rewiring thought patterns

12:05 - The power of the Reticular Activating System (RAS) in shaping your reality

16:30 - The Belief Ladder: How to go from doubt to certainty

20:15 - How to take action without waiting for confidence

24:00 - Daily practices to strengthen self-belief

Resources & Next Steps:

Join my coaching program Unstuck - book your discovery call and let's talk.
Connect with me on Instagram for daily mindset shifts
Get my free mini-course on Overcoming Limiting Beliefs

If you loved this episode, leave a review and share it with a friend who needs to hear it!

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In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert.

Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business.

The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome.

Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses.

Key Moments:

00:38 Meet Special Guest: Kelly Sinclair

01:41 Kelly's Journey from Corporate to Entrepreneurship

06:16 The Importance of Visibility in Business

07:42 Overcoming Fear and Building Confidence

12:08 Creating a Consistent Visibility Strategy

17:14 The Power of Relationships and Long-Term Visibility

You can find Kelly at:

www.ksco.ca/gift

https://entrepreneurschool.ca/podcast/

https://www.instagram.com/ksco_kelly/

Follow and Connect with Trista:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!

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Welcome to Mini Episode Monday on the podcast!

In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck.

Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life.

Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self.

Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.

Key moments:

00:31 Understanding Outdated Beliefs

01:37 Questioning Your Beliefs

03:01 Reframing Limiting Beliefs

03:53 Shifting Your Mindset

05:16 Taking Action and Seeking Support

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

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Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen?

You’re not alone.

In today’s episode, we’re diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle.

Discover why your brain thinks it’s helping you by predicting disaster (spoiler: it’s not), and learn a simple but powerful shift that can bring you instant relief.

We’re talking about the magic of responding with “Maybe!” and why you don’t have to rush to change every negative thought.

Instead, you’ll learn how to create space, take action despite fear, and stop letting your worries control your life.

If you’re ready to stop overthinking and start living with more confidence and ease, this episode is for you.

What You’ll Learn in This Episode:

✔️ Why the fear of hurt is often more painful than the hurt itself

✔️ How your brain tries to protect you (and how it actually holds you back)

✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking

✔️ Why you don’t need to rush to change negative thoughts—and what to do instead

✔️ How to move forward in life, even when fear is present

Share This Episode: If this resonated with you, send it to a friend who needs to hear it!

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

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Feeling stuck in your job, relationship, or life?

What if I told you that stuck is just a feeling—not a fact?

In this mini-episode, we’re breaking down why feeling trapped is really about the thoughts we’re choosing to believe and how shifting your perspective can help you take your power back.

I’ll share a real-life client example of how simply recognizing her choice changed everything—without forcing her to make a drastic move.

If you’ve ever told yourself, I have no choice, this episode will challenge that belief and help you start making decisions from a place of power, not helplessness.

What You’ll Learn in This Episode:

✔️ Why stuck is a feeling created by our thoughts

✔️ The powerful mindset shift that helps you regain control

✔️ A real-life client example of turning stuck into intentional choice

✔️ Two simple questions to help you move forward

Resources & Next Steps:

✨ Take the first step: Ask yourself, If I’m choosing this, why? Do I like my reason?

✨ Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

✨ Share this episode: Know someone who needs to hear this? Send it their way!

🔔 Subscribe & Review:

Loved this episode? Don’t forget to subscribe so you never miss a new one! And if this resonated with you, leave a review—it helps more people find the podcast!

#MindsetShift #PersonalGrowth #SelfCoaching #FeelingStuck #MindsetMatters #TakeYourPowerBackFollow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

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In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck.

I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life.

KEY MOMENTS:

00:36 Introducing the Unstuck Program

01:10 The Push and Pull of Change

03:11 The Importance of Coaching

05:58 Understanding Your Mindset

13:52 The Four Pillars of Unstuck

17:23 Self-Concept and Cognitive Mastery

18:54 Emotional Resilience and Relationship with Self

27:10 Defining Your Future Self

28:37 Taking Bold Action

34:18 Conclusion and Next Steps

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

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In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong.

Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities.

Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life.

Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life.

Key Moments:

00:00 Introduction to Predicting the Future

00:50 The Brain as a Prediction Machine

02:01 Dr. Ellen Langer's Research on Mindfulness

03:05 The Counterclockwise Study

05:17 Challenging False Predictions

06:20 Practical Steps to Embrace Possibility

07:47 Weekly Challenge and Coaching Invitation

08:58 Upcoming Coaching Program Overview

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

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What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain?

In this episode, we’re diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life.

You’ll learn:

✅ How to shift your mindset and start seeing your brain as your most valuable resource

✅ The top ways to invest in your brain for long-term success and fulfillment

✅ Why coaching is a game-changing investment that fast-tracks your growth

✅ Practical steps to start expanding your mind today

If you’ve ever felt stuck, uninspired, or unsure of how to create real change in your life, this episode is for you.

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

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How to stop overthinking and take the action you want to take.

In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives.

We explore why your brain loves drama, how to stop searching for excuses, and the power of taking simple, consistent action.

If you’ve been waiting for the perfect moment or a life-changing epiphany to get healthier, grow your business, or finally tackle that goal, this episode is for you.

What You’ll Learn in This Episode:

Why breakthroughs aren’t the solution—you are.
How your brain creates stories to keep you stuck.
The power of boring, simple actions to achieve big results.
Why fear and discomfort are signs you’re growing.
How to let go of drama and excuses to create real change.

🔥 Key Takeaways:

"Transformation doesn’t come from epiphanies; it comes from action."
"Your big problems are often just stories your brain creates to avoid doing the work."
"Simple, consistent steps—like eating the planned meal or enrolling the client—are the secret to success."

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertinfor daily inspiration and actionable advice.

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In this episode of This Daring Adventure, we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations.

These two ideas might seem like opposites, but they’re actually a perfect team for personal growth and self-compassion.

Join me as I share:

Why so many of us were never taught to be kind to ourselves—and how to change that.
Three examples of what a kind and supportive inner voice might sound like.
How pairing grace with growth can help you show up as your best self.
A simple challenge to help you start practicing this in your daily life.

Whether you’re hard on yourself or unsure how to cheer yourself on, this episode will give you tools to shift your inner dialogue and approach life with curiosity, encouragement, and possibility.

Takeaways:

Self-kindness isn’t about lowering expectations—it’s about creating space to grow.
You can learn to be your own biggest cheerleader, starting today.
Speaking to yourself with kindness doesn’t just feel good; it helps you take bold, aligned action toward your goals.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

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Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless?

In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power.

Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter what.

If you’ve ever struggled with feeling misunderstood or drained by someone close to you, this episode is packed with insights to help you move forward with confidence and clarity.

What You’ll Learn in This Episode: Why challenging relationships feel so overwhelming — and what you can do about it. * The key mindset shift that helped Sarah stop taking things personally. * Practical tools like the “Neutral Observer” technique and boundary-setting to protect your emotional energy. * How to reframe your thoughts and focus on what you can control. * What life looks like after reclaiming your power — and the cost of staying stuck.*

Key Takeaways:1. Pause Before Reacting: Give yourself a moment to breathe and choose a response instead of reacting impulsively. 2. Define Your Boundaries: Learn how to set and communicate boundaries that protect your emotional energy. 3. Reframe the Narrative: Shift from “Why are they doing this to me?” to “How can I respond in a way that reflects my values?”

Share This Episode:If this episode resonated with you, share it with someone who might need it. Don’t forget to tag me on social media @YourHandle when you do!

Feeling stuck in a challenging relationship?

You’re not alone, and you don’t have to navigate it by yourself.

Let’s create the change you’ve been waiting for.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

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In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc.

Too often, we make changes hoping they’ll fix our unhappiness or solve a problem.

We believe we will be happier 'there' versus 'here'.

But the truth is, our capacity to be happy is exactly the same, no matter the circumstance, because it depends on our thinking.

True transformation happens when we shift our mindset and make decisions from a place of strength, confidence, and clarity.

What You’ll Learn in This Episode:

Why escaping problems doesn’t lead to lasting happiness.
How to recognize when you’re making decisions from frustration or avoidance.
The importance of shifting your mindset to make empowered choices.
Practical steps to take when you’re considering a big change in your life.
Why where you are now is the perfect starting point for creating what’s next.

Key Takeaways:

Decisions made to escape something often lead to repeating the same patterns.
Empowerment comes from clarity about what you want to create, not what you want to avoid.
You don’t have to wait for circumstances to change—your perspective and mindset can transform everything.
Every decision is an opportunity to step into the future version of yourself.

Actionable Insights:

Pause Before Acting: Check in with yourself—are you acting out of fear, frustration, or clarity?
Reframe Your Focus: Instead of asking, "What do I need to get away from?" ask, "What am I excited to move toward?"
Start Where You Are: Growth and empowerment don’t require perfect conditions; they start with your mindset right now.

Resources

Want personalized support? Book a free consult call here.
Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

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In this episode, we dive into the concept of massive action—the key to transforming dreams into reality.

Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result.

You'll learn why many people fall short of their goals, the difference between passive and massive action, and how to overcome setbacks with a mindset of resilience and learning.

What You’ll Learn in This Episode

What massive action truly means and why it’s different from trying or dabbling.
How anticipating failure holds you back before you even start.
Why massive action removes fear, doubt, and self-pity.
The critical distinction between passive action (like planning and researching) and massive action (taking real-world steps).
Strategies to pick a single goal, define clear results, and stay committed through challenges.
How to embrace failure as part of the process and use it to build resilience and confidence.

Key Takeaways

Massive action eliminates the question of “if” you’ll succeed—it’s only a matter of “when.”
Consistency is more important than perfection; keep going until you reach your goal.
Passive action might feel productive, but it doesn’t create results. Massive action does.
Success isn’t about avoiding failure—it’s about learning from every attempt and adjusting your approach.

Actionable Steps from This Episode

Pick One Goal: Focus on one clear and specific goal.
Define Your Results: Set measurable outcomes to know when you’ve succeeded.
Commit to Massive Action: Take action daily, learn from failure, and adjust as needed.
Let Go of the “How”: Start taking steps even if you’re unsure; clarity comes with action.
Measure Progress: Regularly evaluate your actions and results to stay on track.

Resources and Links

Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
Want personalized support? Book a free consult call here.
Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

Loved this episode? Share it with a friend who needs some encouragement to take massive action in their own life!

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Have you ever felt stuck in old, unhelpful beliefs about yourself?

In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now.

Learn about the power of bridge thoughts, the importance of practicing new beliefs, and how to gently let go of old ones that no longer serve you.

This episode is packed with actionable tips to help you shift your mindset and create the life you truly want.

What You’ll Learn in This Episode

✨ What a belief really is and why it’s just a practiced thought.

✨ How to use “bridge thoughts” to shift from old beliefs to new empowering ones.

✨ Practical strategies for noticing and reinforcing your new beliefs.

✨ The importance of questioning old beliefs and why your brain might be holding onto them.

✨ Why believing new things is the key to unlocking personal growth and transformation.

Key Takeaways

💡 Beliefs Are Choices: You have the power to choose what you want to believe about yourself.

💡 Bridge Thoughts Are Powerful: Start with a thought that feels true and achievable, like “I’m learning to trust myself.”

💡 Practice Makes Progress: The more you notice evidence for your new belief, the easier it becomes to believe.

💡 Question Your Old Beliefs: Ask yourself why you’re holding onto beliefs that don’t serve you and challenge their validity.

Examples of Bridge Thoughts

If you’re struggling to believe something new, try these bridge thoughts:

“I’m committed to learning how to make this work.”
“It’s possible that I could feel confident one day.”
“Some days, I feel capable, and that’s a great start.”

Action Steps

Identify one belief you want to change.
Create a bridge thought that feels better and believable.
Practice noticing evidence that supports your new thought.
Question any old beliefs that keep pulling you back.

Resources and Links

Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
Connect with me on Instagram for more on mindset and personal growth.
Want personalized support? Book a free consult call here.
Sign up for my free group coaching session on January 23rd.

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Welcome to the first episode of 2025 on This Daring Adventure podcast!

In this episode, I share my strategies for personal and professional growth in the new year.

This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management.

Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change.

You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life.

KEY MOMENTS:

00:36 Exciting Plans for 2025

01:12 Upcoming Workshops and Coaching Sessions

02:22 Introducing the Get Unstuck Program

05:06 How to Change Your Life in 2025

07:52 The Power of Self-Awareness and Cognitive Control

19:47 Building Emotional Strength

22:31 Understanding Your Brain and Potential

29:32 Embracing Intentional Growth

37:51 The Year of Transformation

38:58 Closing Remarks and Gratitude

Resources Mentioned:

Get coached! Try a 50-minute Possibility Call
Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.
Join me on January 23rd for a complimentary coaching workshop
Get my free mini-course on Overcoming Limiting Beliefs
Connect with me: Instagram

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Do you ever feel like life is just too hard?

In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality.

Learn how coaching can help rewire your mindset, shift your focus from struggles to resilience, and stop feeling stuck.

We’ll also dive into how your brain’s primitive survival instincts might be keeping you in a loop of negativity and how to break free.

Discover actionable tips for handling challenges, letting go of resistance, and building a mindset that empowers you to overcome life’s difficulties

Ready to take this work deeper? Join me for your Possibility Coaching Session - a free 50-minute coaching session with me to explore what's keeping you stuck and what you need to know to move yourself forward again. Schedule your session HERE.

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In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification.

Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self.

Key Moments:

02:22 Understanding the Primitive Brain

07:09 Strategies to Overcome Primitive Brain

13:07 Final Thoughts and Next Steps

Resources Mentioned:

Get my free mini-course Help for the Holidays!
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Join me on January 23rd for a complimentary coaching workshop
Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

Thank you and see you next week!

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In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back.

Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.

Key Moments:

00:39 The Trap of Taking Action Alone

01:11 Understanding Mindset and Emotional Management

01:43 The Importance of Addressing Root Causes

04:27 Real-Life Examples of Mindset Shifts

06:03 Steps to Manage Your Mindset and Emotions

08:42 Combining Mindset, Emotions, and Actions

13:00 Practical Tips for Getting Unstuck

Resources Mentioned:

Get my free mini-course Help for the Holidays!
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Join me on January 23rd for a complimentary coaching workshop
Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

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In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want.

Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth.

From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts.

Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals.

Key Moments:

00:35 The Power of Self-Talk

01:02 1. Overcoming 'I'm Not Good Enough'

01:52 2. Tackling Procrastination

02:26 3. Discovering What You Want

03:01 4. It's Never Too Late

03:27 5. Learning from Mistakes

03:58 6. Embracing 'I Can't Do This...Yet'

Resources Mentioned:

Get my free mini-course Help for the Holidays!
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

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In this episode we explore the profound impact of our thoughts on our emotions and daily experiences.

I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes.

Listen in to learn how to reclaim your emotional power and create the life you desire.

Key Moments:

02:08 Upcoming Workshops and Coaching Offers

03:49 The Impact of Brooke Castillo's Work

05:54 Understanding The Model: Thoughts Create Feelings

12:03 Applying The Model in Real Life

18:40 Practical Steps to Reclaim Emotional Power

Resources Mentioned:

Get my free mini-course Help for the Holidays!
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

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In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment.

I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness.

I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control.

The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want.

03:20 Moving from Victim Mode to Empowerment

05:06 Understanding the Victim Mindset

10:02 Taking Responsibility for Your Thoughts

11:45 Personal Story: Reclaiming My Power

14:10 Final Thoughts and Encouragement

Resources Mentioned:

Sign up for free group coaching on Friday, December 6th.
Get my free mini-course Help for the Holidays!
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

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Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change?

In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life.

Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable.

We’ll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want.

If you’ve been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage.

What You’ll Learn in This Episode:

The truth about self-sabotage and why it happens.
Why trying to “figure out the why” is keeping you stuck in passive action.
Why plans and goals alone won’t work without consistent action.
The only way to break the cycle: embracing discomfort and taking small steps.
How taking action shifts your mindset and builds confidence.
The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage.

Resources Mentioned:

Sign up for the Get Unstuck Masterclass on December 4th
Get my free mini-courseHelp for the Holidays!
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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I've created a new online mini-course!

The course isGetting Unstuck: Overcoming Limiting Beliefs, and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify your limiting beliefs and how you can start to eliminate them.

Limiting beliefs are the soundtrack in your head that tells you you're not good enough, don't have what it takes.....

They're not helpful and the keep you playing small.

It's time to change all that.

And, if you want additional help, sign up HERE for a free 30 mini-coaching session. This is dedicated time for you to tackle your most pressing problem, 1:1 with me.

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Why Confusion is Holding You Back and How to Break Free

Are you stuck in "I don’t know?"

It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want.

In this episode, we’re diving into:

Why confusion feels safe but is holding you back.
The four reasons decisiveness is a superpower (it saves time, sparks action, drives growth, and builds confidence).
Practical strategies to make decisions with clarity, including consulting your future self and reframing failure.

If you’ve been spinning in indecision, this episode will give you the tools and mindset shifts to break free, take action, and step closer to the person you want to become.

🎧 Tune in and start trusting yourself today!

Links & Resources

Sign upfor the Get Unstuck Masterclass on November 27th.
Get my free mini-course on Overcoming Limiting Beliefs
Get coached! Try a 30 minute mini-coaching session.
Connect with me: Instagram
Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

See you next time!

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The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals.

Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy.

You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that.

If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them.

Your brain won't do any of this automatically on it's own. It's your job to create it.

Key moments:

01:46 Generating Energy and Motivation

05:06 Creating an Inspiring Playlist

06:10 Leveraging Podcasts and Videos

08:19 The Power of Group Coaching

11:19 Daily Practices for Sustained Focus

Join my upcoming masterclasses:

November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.

Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.

Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

See you next time!

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I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself.”

This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break free from feeling stuck, build self-trust, and truly transform the way you see yourself.

Designed for women ready to stop feeling stuck and create a life they love, this series introduces crucial steps to building self-acceptance, self-trust, self-confidence, and envisioning your future self.

Complete with practical exercises and a bonus episode on emotional awareness, this series offers listeners a valuable taste of the transformative coaching techniques.

Here’s what you’ll discover:

Module 1: Self-Concept & Self-Worth

Uncover how your self-perception shapes everything you do. We’ll explore practical exercises to elevate your self-concept and build self-worth as the foundation of lasting change.

Module 2: Ending People-Pleasing & Setting Boundaries

Say goodbye to people-pleasing and learn why setting boundaries is essential for reclaiming your energy and self-respect. This module is all about honoring your needs and setting boundaries with confidence.

Module 3: Self-Love & Acceptance

It’s time to start embracing who you are right now. In this module, I’ll show you how self-compassion leads to inner peace, while freeing you from harsh self-criticism.

Module 4: Mental & Emotional Resilience

Learn how to handle life’s ups and downs with grace and resilience. We’ll cover mindset techniques and strategies to build emotional strength and create a resilient outlook.

Module 5: Building Self-Trust & Confidence

Discover how to cultivate self-trust by aligning your actions with your intentions, and build confidence that feels authentic, helping you take on life’s challenges with courage.

Module 6: Becoming Your Future Self

Step into your future self with intentionality. This final module is all about envisioning the life you want and taking practical steps today to start living it.

Whether you’re feeling a bit lost, disconnected, or just ready for a fresh start, this podcast series will help you see the power of building a meaningful relationship with yourself—because the way you see and treat yourself affects everything.

Tune in, take notes, and get inspired to start your journey.

Subscribe to the full private podcast series and learn more about the 6-Week Jumpstart program today.

Tune in and subscribe to understand how these principles can lead to sustainable, lasting change in all areas of your life.

Subscribe HERE.

Also, take advantage of free mini coaching sessions to experience a mini transformation firsthand. Book yours HERE.

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In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth.

Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck.

I emphasize the importance of reframing such situations to foster growth, setting clear boundaries, and maintaining self-responsibility.

00:48 Upcoming Events and Masterclasses

02:43 Private Podcast Series Announcement

03:42 Understanding Toxicity in Workplaces

06:23 Reframing Toxic Situations for Personal Growth

10:37 Setting Boundaries and Owning Your Experience

13:20 Calming Techniques and Positive Mindset

17:10 Conclusion and Final Thoughts

Join my upcoming masterclasses:

November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.

Also, you can join my free masterclass on November 27th. The Get Unstuck webinarstarts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.

Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.

You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

See you next time!

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In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationship with oneself can positively impact all areas of life. By treating self-development with the same dedication as our work, we can find greater joy, energy and explore the possibilities for our lives in a way that goes far beyond professional fulfillment. We can find out what's possible for ourselves and our lives in a way we never imagined.

01:08 The Importance of Self-Work

03:51 Jim Rohn's Influence on Personal Development

08:33 Practical Tips for Personal Growth

14:08 Consistency and Persistence in Self-Work

Join my free master class on November 6th. The Get Unstuck - It's Time to Fix Your Life webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.

Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

See you next time!

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In this episode of 'This Daring Adventure' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical tips to build confidence, save time, and accelerate growth.

By making deliberate decisions, you empower yourself to lead a life by design. Listen in to learn how to overcome the pitfalls of indecision, break free from past commitments, and approach life's choices with confidence.

02:30 The Power of Decision Making

03:53 Overcoming Indecision

07:46 Key Reasons to Start Making Decisions Today

11:04 Building Confidence Through Decisions

12:10 Guidelines for Confident Decision Making

13:30 Imagining Successful Outcomes

15:14 Consulting Your Future Self

16:09 Final Thoughts on Decision Making

Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

See you next time!

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In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program.

You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of self trust in becoming your own source of strength.

I break down the difference between confidence and self confidence, highlighting the necessity of self trust in facing challenges and managing emotions. I also share valuable insights and practical tips to cultivate these qualities, ultimately empowering you to take bigger risks and pursue your dreams.

Stay tuned for the release of the private podcast series and learn more about transforming your life through self discovery and personal growth.

Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

See you next time!

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In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves.

I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.

Key Moments:

00:38 The Most Important Investment: Building a Better Relationship with Yourself

02:09 The Four Pillars of Personal Growth

06:37 Six Week Jumpstart Program Overview

07:53 Deep Dive into Self Concept

09:23 Ending People Pleasing and Setting Boundaries

10:38 Cultivating Self Love and Acceptance

12:03 Building Resilience and Emotional Strength

13:56 Developing Self Confidence and Trust

15:36 Becoming Your Future Self

16:59 Conclusion and Next Steps

Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.

Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

See you next time!

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In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively.

Problems never end.

But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles.

Through personal anecdotes and coaching experiences, I illustrate how reframing our perspective can alleviate stress and empower us, and by cultivating a strong relationship with oneself, rooted in self-trust, compassion, and empowerment.

Focus on internal growth and transform your mindset to thrive amidst life's continuous flow of events.

00:32 Understanding Life's Challenges

01:37 Changing Your Mindset

02:18 Practical Steps to Manage Problems

05:49 Real-Life Coaching Example

10:25 Building a Strong Relationship with Yourself

You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

See you next time!

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In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life.

00:40 Feeling Stuck in Life

01:37 Understanding Your Mind's Programming

04:21 Breaking Free from Mental Cages

05:45 The Journey of Personal Growth

07:29 Redefining Your Own Reality

09:26 Taking Action in Midlife

11:14 Creating Your Own Path

13:13 The Power of Coaching

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

See you next time!

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In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking control of our thought processes, we can live more intentionally and create the results we desire.

00:47 Understanding the Real Problem

02:31 The Power of Thoughts and Interpretations

05:48 Choosing Your Thoughts and Feelings

09:30 Practical Applications and Examples

10:39 Empowerment Through Awareness

15:59 Conclusion and Next Steps

You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

See you next time!

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In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves.

Essentially, there are three layers of influence on our thoughts: evolutionary biology, early life experiences, and societal norms. By becoming aware of these influences and intentionally changing our thoughts, we can fundamentally alter our emotional responses and life outcomes.

I provide some practical tips on how to reframe negative thoughts and manage emotions to live a more empowered and fulfilling life, and I encourage you to see your thoughts as changeable and to practice new, more positive thoughts consistently.

00:38 The Importance of Mind Management

02:25 Understanding Your Thoughts

03:31 The Three Layers of Influence

08:11 Changing Your Thoughts and Feelings

10:08 Practical Tips for Thought Management

Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

See you next time!

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In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others.

According to Katie, there are three types of business—your own, someone else’s, and the universe’s. I also talk about the idea of emotional adulthood and how adults have the right to live their lives as they choose.

Trying to fix or control others often stems from our own desire for peace and relief, which ultimately leads to unnecessary suffering for both parties.

Instead, if we "allow" adults to live their life as they chose and we embrace unconditional love, we can support others without the need to control them, thereby alleviating our suffering.

When we reflect on answering the question 'What would love do?' we can ultimately untie our emotions to the other person's life and experience an ease and release that can enable us to support and help the other person, if we so choose from a place of love.

Your suffering does not help them, nor does it help you.

Key moments:

02:11 Byron Katie's Concept of Business

02:53 Emotional Adulthood and Personal Responsibility

04:41 The Illusion of Control and Its Consequences

06:19 Supporting Others Without Suffering

09:37 Unconditional Love and Letting Go

11:16 Conclusion and Final Thoughts

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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In this episode you'll learn three essential hacks to help you get unstuck and move forward in life.

I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great questions instead of saying 'I don't know,' and distinguishing between facts and drama.

With these tips, you'll be equipped to overcome obstacles and unlock your creativity.

00:43 Three Easy Hacks to Get Unstuck

01:38 Hack 1: Awareness of Your Thoughts

03:38 Hack 2: Stop Saying 'I Don't Know'

05:37 Hack 3: Separate Facts from Drama

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Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the pod

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In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete.

I share insights from her experience working with a client going through a divorce, emphasizing the importance of accepting reality as it is. I discuss commonly felt emotions during a breakup, such as grief, sadness, and frustration. It's important to process these emotions instead of resisting them.

I am suggesting adopting a different perspective: viewing the relationship as complete, just as it was meant to be, to reduce suffering and bring a sense of peace and ease.

This approach can be applied to any relationship, providing a healthier way to navigate the pain of endings.

00:39 Episode 79: Relationships Can Be Complete

00:53 Understanding the Pain of Relationship Endings

03:22 Accepting Reality and Finding Closure

04:52 The Concept of Completeness in Relationships

07:02 Advice for Moving On

10:27 Final Thoughts

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Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes.

These emotions act as survival mechanisms and play significant roles in social interactions, personal growth, decision-making, and adaptation.

By learning to process and allow these emotions, rather than resist or numb them, we can foster personal development and move forward in our lives without all the unnecessary suffering.

Key Moments:

00:43 Understanding Negative Emotions

04:46 The Role of Negative Emotions in Survival

06:44 Social and Psychological Functions of Negative Emotions

08:12 Personal Growth Through Negative Emotions

11:23 Processing and Allowing Negative Emotions

14:06 Practical Steps to Process Emotions

19:29 Building a Bigger Life by Embracing Emotions

Book a consult calland learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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In this episode, we delve into the pervasive thought, 'I don't have what it takes.'

I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constructive beliefs. Learn techniques to sit with negative emotions without letting them derail progress and how to intentionally choose better thoughts to foster growth.

I emphasizes the importance of daily mental and emotional hygiene to stay focused and take action towards achieving one's goals.

Tune in for inspiration and actionable tips on how to move past self-doubt and create the life you desire.

00:41 Addressing the Thought: 'I Don't Have What It Takes'

02:02 Understanding and Managing Negative Thoughts

04:40 Identifying Facts vs. Drama

05:53 Processing Emotions and Choosing Better Thoughts

07:57 Daily Mental Maintenance

10:17 Finding Inspiration and Staying Focused

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it.

I explain the biological factors behind morning anxiety and provides valuable tips such as meditation, journaling, exercise, and visualization.

It's important to allow and process emotions to reduce anxiety, if this happens to you. It's normal to experience anxiety in the morning and you don't have to let it take over your day.

00:34 Introduction to Morning Anxiety

00:39 Personal Experience with Morning Anxiety

01:37 Understanding Morning Anxiety

02:59 Managing Morning Anxiety

06:21 Self-Care Techniques for Anxiety

Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.

Connect with me on Instagram.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

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In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true.

We'll explore the roots of these feelings in childhood, primitive brain functions, and societal messaging.

I offer some advice on recognizing and combating these negative thoughts through self-compassion, journaling, and seeking alternative, positive beliefs.

There's nothing inherently wrong with you and I encourage you to build a better relationship with yourself to achieve a more confident and fulfilling life.

00:45 You Are Okay: Addressing Self-Doubt

02:21 Understanding the Roots of Self-Criticism

08:49 Changing Your Thought Patterns

13:23 Practical Steps to Build Self-Compassion

Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk.

Connect with me on Instagramfor more mindset inspiration.

Visit my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.

You can review the podcast on Apple Podcasts HERE.

Thanks for your support!

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In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity.

Daily practices like journaling and intentional thinking to manage emotions and build self-trust are key to help us overcome ourselves and create whatever it is we truly want.

The doubt will always be there. We have to learn the tools and skills to manage our mind.

The only thing between you and what you want is your mind.

01:31 The Challenge of Building Belief

02:06 Understanding the Human Brain

04:23 Daily Practices for Overcoming Doubt

06:34 Taking Action and Building Self-Trust

08:42 Managing Negativity and Comparison

Connect with me on Instagram for more mindset inspiration.

Visit my website here.

You can review the podcast on Apple Podcasts HERE.

Thanks for your support!

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In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials.

Investing in your mental, emotional, social, physical, and spiritual self care practices will create sustainable long-term health and well-being.

I outline specific activities and techniques for each type of self care, promoting the idea that daily, consistent practices lead to greater resilience, happiness, and life satisfaction.

Your brain might tell you that you don't have time and that you'll do it later, but don't believe it. Self care is necessary and it doesn't require hours each day. Consistent and persistent activities, for even 5 to 10 minutes, can create big results in the long term.

You'll feel better. You'll think better. You'll do better.

Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk.

Connect with me on Instagram for more mindset inspiration.

Visit my website here.

You can review the podcast on Apple Podcasts HERE.

Thanks for your support!

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In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work.

We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks we set out to do, and explore the psychological and practical barriers that hinder our productivity and offer actionable hacks to overcome these challenges.

Whether you're dealing with procrastination, lack of motivation, or simply feeling overwhelmed by your to-do list, I will provide you with valuable insights and tips to help you boost your efficiency and get more done.

Key Takeaways:

Understanding the Barriers to Productivity:
Procrastination: Why we delay tasks and how to combat it.
Distractions: Identifying and minimizing external and internal distractions.
Practical Hacks for Boosting Productivity:
Time Management: Effective techniques like the Pomodoro Technique and time blocking.
Enhancing Focus and Motivation:
Creating a Productive Environment: Tips for organizing your workspace to enhance focus.
Mindfulness and Breaks: The importance of taking breaks and practicing mindfulness to maintain productivity.

Action Steps:

Be Aware of What Your Brain is Doing and Why: Learn how the primitive part of our works and how it slows our productivity down and holds us back.
Set Up Your Environment: Make small changes to your workspace to reduce distractions and boost focus.
Start Small: Begin with one productivity technique and gradually incorporate more as you see progress.

Tune in to discover how you can transform your productivity and achieve your goals with ease!

Key Moments:

00:44 Understanding Productivity Challenges

03:55 The Science Behind Procrastination

08:52 Practical Steps to Overcome Procrastination

15:54 Maintaining Focus and Consistency

23:55 Upcoming Webinar Announcement

Join my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.

Book a private coaching session with me. Get coached on any aspect of your life, and let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.

Connect with me on Instagram for more mindset inspiration.

Visit my website here.

You can review the podcast on Apple Podcasts HERE.

Thanks for your support!

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In this episode I dive into the theme 'Lies My Brain Tells Me.'

I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself.

Through examples ranging from professional fears to everyday doubts, I have 14 lies our brains tell us that hinder personal growth.

The good news is that with daily work, awareness and persistence, we can overcome these falsehoods and continue progressing towards becoming the person we always wanted to become!

Key Moments:

01:07 Announcing Upcoming Webinar: Building a Better Relationship with Yourself

02:26 Life Lessons from Playing Wordle: A Journey of Persistence and Growth

08:08 Unraveling the Lies Our Brains Tell Us: A Deep Dive into Self-Reflection

27:35 The Power of Mindset Work and Daily Practice in Overcoming Mental Barriers

31:31 Exploring Coaching Opportunities and Closing Remarks

Join my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Connect with me on Instagram for more mindset inspiration.

Visit my website here.

You can review the podcast on Apple Podcasts HERE.

Thanks for your support!

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In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after your goals and dreams and create the life you truly want. I cover strategies for improving self-relationship, including recognizing negative self-talk, cultivating self-compassion, celebrating personal strengths and accomplishments, setting boundaries, and prioritizing self-care. Learn why liking yourself is important for mental health, healthier relationships, empowerment, resilience, and living an authentic and fulfilling life. Let's go!

KEY MOMENTS:

00:36 The Importance of Liking Yourself

01:39 Building a Loving Relationship with Yourself

04:59 Why Self Love is Essential

11:14 Practical Steps to Cultivate Self Love

17:14 Celebrating Strengths and Setting Boundaries

Learn more about the work on Dr. Kristin Neff HERE.

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Connect with me on Instagram for more mindset inspiration.

Visit my website here.

You can review the podcast on Apple Podcasts HERE.

Thanks for your support!

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In episode 69 of This Daring Adventure, I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of failure.

Your thoughts and feeling are the most powerful tools you have. They are instrumental in driving your actions, or lack thereof. Either they are moving your forward towards what you want to create or they are keeping you stuck.

Tune in to learn practical strategies for daily thought work to shift towards positive, action-oriented thinking.

I also cover the importance of questioning and reframing one's thoughts to foster a more productive and fulfilling life. You'll also learn more about the role of coaching in navigating these challenges.

Key Moments:

02:05 Understanding Why You Feel Stuck

04:06 The Power of Thoughts and Feelings in Creating Results

09:20 Daily Thought Work: Rewiring Your Brain for Success

15:35 The Role of Coaching in Unsticking Your Life

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.

Follow me on Instagram for more mindset inspiration.

You can find my website here.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.

Thank you very much and see you next week.

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In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks.

I look at how these factors lead women to play it safe and avoid pursuing ambitious goals, impacting their possibility to live fuller lives.

Tune in to learn how to recognize and overcome these challenges, including questioning internalized messaging, setting 'impossible' goals, and consistently taking action towards personal growth.

It's time to embrace risk, learn from failures, and gradually unlock your true capabilities. Know that with intention and effort, expanding your capacity and living a life beyond limitations is achievable.

You don't have to live a life you don't really love about any longer.

If you're feeling like you're meant for more, it's because you are.

So, what are you waiting for?

Key moments:

00:37 Unleashing Your Potential: A Deep Dive

08:44 The Powerful Role of Media in Shaping Perceptions

12:52 Overcoming the Brain's Fear Mechanism

22:36 Setting Impossible Goals and Taking Massive Action

25:02 Embracing Failure and Learning from Setbacks

30:44 Reflection and Moving Forward

32:27 How Coaching Can Transform Your Life

33:36 Closing Thoughts and Resources

If you're interested in trying coaching, here's your chance!

Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program.

This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.

Follow me on Instagram for more mindset inspiration.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. It helps me reach more and more women. I'd also love to hear any insights or questions you have.

Thank you very much and see you next week.

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Conquer the Weight of Other People's Opinions

Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives.

At all times, we have the power to control our responses to external judgments of others. It is our mindset and the way we think about the situation that determine how successfully we are in navigating these situations.

I share some personal anecdotes to illustrate the lasting effect of critical comments and explains how such incidences are tied to our brain's primitive protective mechanisms.

I also delve into the ways these opinions can hold us back, advocating for active mental management and self-reflection to progress past them.

Join me as I offer tips on confronting these challenges through understanding, acceptance, and reframing of thoughts.

You don't have to stay stuck under the weight of other people's opinions any longer.

Key moments:

00:33 The Power of Your Mindset Over Opinions and Time

01:17 Understanding the Impact of Others' Opinions

02:18 The Primitive Brain and Our Need for Approval

04:40 Strategies for Managing Opinions and Self-Growth

08:32 Real-Life Application: Overcoming Negative Feedback

13:21 Empowering Yourself to Choose Your Thoughts

If you're interested in trying coaching, here's your chance!

Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Follow me on Instagram for more mindset inspiration.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please.

Thank you very much and see you next week.

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In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected.

The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, or career changes.

I share insights on how to manage these fears by understanding the brain's protective mechanisms, committing to decisions, and using mindset work and self-coaching to navigate through uncertainties.

You have the power and the choice to view every experience as learning opportunities rather than wasted time.

There truly is no such thing as wasted time.

Don't tell yourself that story any longer.

00:42 Upcoming Masterclass & Free Coaching Offer

01:10 The Journey to Your Future Self

02:43 Personal Coaching with Trista: Transform Your Life

07:55 Embracing New Beginnings: A Client's Story

09:49 Overcoming Fear and Self-Doubt

14:00 Strategies for Making Big Life Changes

20:00 Reframing 'Wasted Time': A New Perspective

24:40 Final Thoughts: You're Meant for More

To register for my free masterclass on designing your future self on Saturday, April 20th, 11 AM EST, go here

A replay will be available if you can't make it live.

If you're interested in trying coaching, here's your chance!

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Follow me on Instagram for more mindset inspiration.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. Thank you very much!

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Designing Your Future Self: Free Masterclass

I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST.

The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth.

Drawing from the works of Dan Sullivan and Dr. Benjamin Hardy, the class will explore setting standards, decision-making processes, time management, and our perceptions of the past and future.

There is so much power in doing this work for ourselves.

The 45-minute masterclass will be on ZOOM, requiring prior registration.

A replay option will be provided for those who cannot attend live.

Register HERE or in Instagram at tristavguertin.

I look forward to seeing you then!

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In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.

This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.

The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.

01:29 Embracing Self-Love and Overcoming Disappointments

05:41 The Power of Self-Compassion and Resilience

11:12 Practical Steps to Loving Yourself More

18:42 The Journey of Self-Discovery and Growth

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Solo Retreats for Self-Development: A Personal Journey in Nepal

In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning.

I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she was able to focus on meditation, yoga, reading, and journaling.

I find solitude very transformative and I've used this time to review Q1 and I discuss using Dr. Benjamin Hardy's one-page report for goal setting and reflects on personal growth and the importance of identifying aspects of life to refine or relinquish for goal achievement.

If you are at all interested or curious about having your own solo retreat, I definitely highly recommend it. It is an opportunity for fostering self-awareness and development.

Regardless of how much time you might have, I encourage you to allocate time for yourself. Spend some time getting to know yourself better and building your relationship with yourself. It is always time well spent.

00:32 A Unique Episode from Nepal

02:42 The Beauty and Challenges of Solo Retreats

03:46 Embracing Personal Growth and Goal Setting

05:51 The Journey of Becoming and Letting Go

10:45 The Value of Solitude and Self-Reflection

13:39 Closing Thoughts and Future Plans

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

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In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work.

The episode delves into the idea of living as one's future self now, setting ambitious goals, and the realization that challenging oneself can lead to significant growth.

I share some personal anecdotes to illustrate how embracing challenges and setting big goals can transform one's life, emphasizing the importance of continuous personal growth and development and going beyond what we think are our limits.

We are capable of so much more than we know!

I also discuss the importance of setting meaningful goals, taking intentional action, and remaining open to learning and personal development throughout one's life.

00:13 Exploring Growth with Dr. Benjamin Hardy's Insights

03:29 The Journey of Personal Growth and Self-Discovery

05:50 My Marathon Journey: A Story of Transformation

09:41 Embracing Coaching and Starting a New Chapter

13:02 Setting Goals and Expanding Possibilities

18:20 Taking Intentional Steps Towards Growth

21:54 Living with Purpose and Challenging Limitations

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience.

Unconscious or default thinking leads to repetition of the past and hinders progress. I discuss overcoming limiting beliefs by choosing and reinforcing new, empowering thoughts, using practical examples and client stories. I offer tips on awareness, journaling, and thought management to break free from old patterns and achieve desired life changes. You have to manage your mind, or it will manage you.

00:31 The Power of Intentional Thinking

01:53 Breaking the Cycle of Default Thinking

04:09 The Trap of Believing Negative Thoughts

05:46 Choosing New, Empowering Thoughts

07:21 Practical Steps to Shift Your Mindset

08:24 Client Success Story: Overcoming Overwhelm

12:41 The Continuous Journey of Mind Management

17:24 My Personal Thought Practices

On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future.

We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits.

Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading to a more intentional and fulfilling life.

00:34 Understanding the Brain: Prefrontal Cortex

04:03 The Power of the Prefrontal Cortex

04:42 The Primitive Brain and Its Functions

11:11 The Prefrontal Cortex and Emotional Regulation

12:03 The Prefrontal Cortex as the Control Center

12:10 The Role of the Prefrontal Cortex in Decision Making

16:18 Taking Care of Your Brain

19:03 Overriding the Primitive Brain with the Prefrontal Cortex

25:09 Rewiring Your Brain for Change

On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals.

Micro actions have the powerful potential to radically alter the trajectory of our lives, because small, manageable tasks will contribute to achieving larger goals, especially when combined with consistency and persistence.

By incorporating micro actions into various areas of our life, these small adjustments, like a ship's rudder, can lead to significant changes over time.

I shares personal insights and examples, such as meditation, journaling, and habit tracking, to illustrate how these actions can lead to creating a very different life than the one you are currently living.

The episode also covers the importance of self-compassion, persistence, and flexibility in this process.

00:35 The Power of Micro Actions

02:22 Visualizing a Different Future

04:43 Implementing Micro Actions in Your Life

07:26 The Importance of Persistence and Consistency

09:32 Building Confidence and Motivation

10:16 Practical Steps to Implement Micro Actions

12:16 The Role of Self Compassion and Flexibility

13:07 The Long Game: A Marathon, Not a Sprint

13:34 Conclusion: The Impact of Micro Actions

On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.

Email me at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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Welcome to episode 59!

In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons.

This is something that I am now incorporating into my daily journaling practice. It boosts motivation and helps keep me in an abundance mindset.

Join me to learn more about how this practice can help keep you on track on achieving your goals and creating the life you want.

If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success.

I explain the concept of self-image and its formation, emphasizing how it is often crafted unconsciously and holds us back from exploring potential opportunities, and I outline the need to consciously create a strong, positive self-image in order to successfully achieve personal goals.

I explore practical exercises such as creating awareness about our own self-image, visualizing our desired self, journaling, and adopting an act-as-if approach. I share how these activities can help adjust a person's self-image and pave the way towards self-transformation.

If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.

Email me at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

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In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling my growth. Join me as I share the different components of my daily practice and why they are important.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024.

While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. I plan on taking micro-action each day to move myself forward and am looking forward to the opportunity to grow, learn and transform.

I speak about committing to doing the daily work on my mindset so that my brain doesn't take me off track and keeping myself focused on where I'm going, and more.

If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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Discover the untold power of your thoughts and beliefs in shaping your life.

Join me as we challenge common beliefs and explore how to create the outcomes we desire.

In this episode, you will be able to:

Challenge conventional beliefs about aging and embrace a new perspective on life's possibilities.
Harness the power of thoughts and beliefs to shape your reality and achieve your goals.
Envision the best version of yourself and unlock your full potential for personal growth.
Let go of limiting beliefs that hold you back and step into a life of limitless possibilities.
Create a life aligned with your aspirations and design the future you truly desire.

The key moments in this episode are:

00:00:01 - Introduction to Living a Bigger and Bolder Life

00:02:08 - Challenging Conventional Wisdom

00:07:14 - Empowering Thought Patterns

00:15:40 - Embracing Personal Power

Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

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Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes.

In this episode, you will be able to:

Embrace our messiness: Discover the beauty in imperfection and learn to let go of the pressure to be perfect.
Let go of perfectionism: Find freedom and joy by releasing the need for everything to be flawless and embracing your authentic self.
Power of choice and personal growth: Harness the transformative power of making positive choices and watch as you grow into the best version of yourself.
True change comes from within: Tap into your inner strength and create lasting change by shifting your mindset and taking responsibility for your own growth.
Embrace our humanity and imperfections: Embrace your humanity with all its quirks and imperfections, and learn to love yourself unconditionally.

The key moments in this episode are:

00:00:01 - Introduction

00:01:12 - Embracing Our Messiness

00:07:49 - Making Choices

00:10:20 - Internal Changes

00:12:46 - Embracing Who You Are

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life.

In this episode, you will be able to:

Gain insights into the impact of feeling behind in life and discover strategies to move forward with confidence.
Explore the harmful effects of comparing yourself to others and learn how to embrace your unique journey.
Develop skills for processing and acknowledging your emotions, allowing for personal growth and self-compassion.
Discover the power of reframing negative thoughts and cultivating a positive mindset that propels you towards your goals.
Overcome the mindset of being behind by learning effective techniques to set realistic expectations and celebrate small victories.
Explore practical strategies for finding your own path and defining success on your own terms.
Dive into the world of self-acceptance and learn how to embrace your journey, regardless of where you are in comparison to others.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

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Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms, there's no turning back. How will YOU break free from the chains?

In this episode, you will be able to:

Embrace your true self and break free from societal expectations to live a life that aligns with your values and aspirations.
Explore unconventional roles and professions that challenge the traditional expectations placed on women, opening up a world of new possibilities and personal fulfillment.
Develop self-awareness and cultivate a reflective mindset to better understand your own desires, goals, and strengths, empowering you to make choices that are truly authentic to who you are.
Dive into the impact of media on your beliefs, perceptions, and self-image, empowering you to create a media diet that fosters self-acceptance, positivity, and empowerment.
Seek out inspiring mentors and role models who have broken free from societal expectations, providing you with guidance, support, and motivation on your own journey of liberation and personal growth.

The key moments in this episode are:

00:00:01 - Introduction

00:01:58 - The Impact of Societal Expectations

00:06:06 - Limiting Beliefs and Habits

00:09:27 - The Media's Role

00:11:35 - Strategies for Building Resilience

00:21:52 - The Power of Coaching

00:23:00 - The Journey of Transformation

Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.
Email me at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

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Have you heard these myths about the amazing brain and growth?

Myth #1: Your intelligence is fixed and cannot be improved.

Myth #2: You can't teach an old dog new tricks - growth and learning decline with age.

Myth #3: You're either born talented or you're not, there's no room for growth.

But what if I told you that these myths are holding you back from reaching your full potential?

As a coach, I've become fascinated by the incredible capacity of the human brain and its potential for growth.

In my own personal journey of self-discovery and transformation I've done a dep dive into the topic of neuroplasticity and the power of the growth mindset. This discovery was a game-changer for me, as I realized that I have the ability to shape my own brain and create a life filled with boundless possibilities.

Now, I want to share this information with you, including the work of renowned psychologist Dr. Carol Dweck and the concept of neuroplasticity, and how you can start transforming your brain and your life today.

Summary of this episode:

00:02:43 - Neuroplasticity and Growth Mindset

Trista explains the concept of neuroplasticity and the growth mindset, emphasizing that our brains are not fixed and that we have the ability to shape them to our advantage.

00:09:12 - Implications for Self Development

Trista discusses the profound implications of neuroplasticity and the growth mindset on self development, including breaking free from limiting beliefs, embracing lifelong learning, developing resilience, and achieving higher levels of success.

00:12:41 - Facilitating Brain Change

Trista explains various ways to facilitate brain change, including learning and education, physical exercise, a healthy diet, sleep, stress management, social engagement, cognitive training, and rehabilitation therapies.

00:17:56 - Mindful Meditation

Trista highlights the importance of mindfulness and meditation in reducing stress, rewiring the brain, and fostering personal development. She suggests pausing, reflecting, and being present in order to achieve inner peace and clarity.

00:23:51 - Release and Let Go

Practice of releasing energy tied to emotional reactions and past experiences. By consciously letting go, we can experience inner freedom and peace.

00:24:41 - Living in the Present

Importance of living in the present moment and not dwelling on the past or worrying about the future. Being fully present allows us to experience joy and clarity in our lives.

00:25:52 - Mindfulness Benefits

Hear about the benefits of incorporating mindfulness into daily life, including stress reduction, improved mental clarity, enhanced emotional well-being, and better relationships.

00:27:29 - Capacity for Growth

Learn about the remarkable capacity for growth and change that our brains possess. Embracing a growth mindset and practicing mindfulness can lead to personal development and a calmer, clearer version of ourselves.

00:29:17 - Investing in Yourself

Continue to invest in yourself, your brain, and your well-being. By managing thoughts and emotions and seeking personal growth, we can create amazing results in our lives.

Book a private 1-hour coaching session: If you want to talk about your goal, compelling reason, or any other aspect of your life that you want to improve, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.
Email me with your questions and comments at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from listeners and appreciate your feedback.

You can find out more about Dr. Greger on his website Nutritionfacts.org

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it! Reviews increase the reach of the podcast to help more people.

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Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply a fleeting feeling?

In this episode, we debunk these myths and provide you with a powerful strategy that will ignite your motivation and help you conquer any obstacle standing in your way of success.

In this episode, you will be able to:

Discover the power of compelling reasons for achieving your goals and unlock the motivation you need to overcome any obstacle.
Gain valuable insights on how to overcome challenges and setbacks during your journey towards your goals, and emerge stronger and more resilient than ever.
Learn practical strategies for maintaining focus and clarity towards your goals, ensuring that you stay on track and make steady progress.
Explore the transformative impact of aligning your goals with your core values, leading to a sense of authenticity, fulfillment, and personal growth.
Harness the power of a compelling reason as a driving force that propels you forward, enabling you to conquer any obstacle that stands in your way.

Your compelling reason is not a luxury, it's a necessity. It will be the driving force that helps you create the motivation, resilience, and consistency you need to be successful. - Trista Guertin

Book a private 1-hour coaching session: If you want to talk about your goal, compelling reason, or any other aspect of your life that you want to improve, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.
Rate, review, share, and subscribe on Apple Podcasts: If you've been enjoying the podcast and want to support it, take a moment to rate, review, share, and subscribe on Apple Podcasts. Your feedback and support are greatly appreciated.
Email me with your questions and comments at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from listeners and appreciate your feedback.

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In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol.

Discover the power of deconditioning desires, allowing urges without giving in, and breaking free from repetitive patterns.

But be warned, this journey is filled with challenges and uncertainties that will leave you questioning everything.

Can you truly change your drinking habits and find a more fulfilling life?

In this episode, you will be able to:

Discover how to reduce your drinking habits and gain control over your relationship with alcohol.
Understand the societal conditioning that influences our drinking habits and learn how to break free from it.
Learn effective strategies to decondition your desires for alcohol through conscious effort and mindset shifts.
Navigate challenges and learn how to allow the urges to decrease your desire to drink, ultimately improving your overall well-being.
Explore the transformative power of coaching and personal growth opportunities in reshaping your relationship with alcohol for a more fulfilling life.

The key moments in this episode are:

00:00:27 - Personal Story and Topic Introduction,

00:03:37 - Conditioning and Habit Formation,

00:11:24 - Brain and Dopamine Response,

00:13:36 - Becoming Aware of Urges,

00:19:38 - Reasons for reducing drinking,

00:20:18 - Dealing with urges,

00:20:58 - Benefits of coaching,

00:21:33 - Transformation through coaching

You can find Rachel Hart Coaching here: https://rachelhart.com/

If you have any comments or questions, you can email me at trista@tristaguertin.com.

Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now. You don't have to stay stuck.

Please subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone!

Many women find themselves taking the path of least resistance, settling for mediocrity instead of pushing themselves to embrace the hard things.

Instead of experiencing the resilience and growth they desire, they are left feeling stagnant and unfulfilled.

A key step in navigating through hardships involves embracing your emotions. Avoiding or numbing feelings only extends their stay; instead, allow yourself to feel, understand, and process these emotions. Through this practice, you pave the way towards healing, relief, and better emotional management in future tough experiences.

The resources mentioned in this episode are:

Embrace the Hard: Understand that doing hard things is essential for growth and transformation. Let go of resistance and accept that life will be challenging at times.
Allow Your Feelings: Recognize and process your emotions instead of resisting, reacting, or numbing them. Allow yourself to feel and sit with the discomfort.
Don't Play the Victim: Remember that you have the power to choose how you respond to any situation. Avoid falling into a victim mindset and take control of your thoughts and actions.
Take Time for Self-Care: Prioritize self-care activities such as proper nutrition, exercise, journaling, and engaging in activities that bring you joy and relaxation.
Seek Support: Reach out to a trusted friend, family member, therapist, or coach

Doing hard things can be a catalyst for your personal growth and transformation.

In this episode, you will be able to:

Unearth the transformative value of accepting challenges in your journey towards personal development.
Realize the healing potential in openly dealing with emotions.
Absorb the impact of thoughtfully responding to adverse circumstances.
Understand the role of self-care in overcoming difficult periods in life.
Delve into the process of resilience creation through the combination of receiving support and making consistent steps forward.

If you have any comments or questions, you can email me at trista@tristaguertin.com.

Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now. You don't have to stay stuck.

Please subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone!

Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list.

The result you're desperately seeking, a purposeful and fulfilling life, seems further out of reach as you're stuck in a cycle of stress and exhaustion.

But there is hope - by implementing effective strategies, you can break free from overwhelm and reignite your excitement for life.

In this episode, you will be able to:

Unlock the secret to navigating through tasks without falling victim to overwhelm.
Unravel the role your thought process plays in creating and dealing with mental stress and overwhelm.
Adopt effective methods to wire your brain for optimal focus.
Learn how exercising restraint in decision-making to ensure a smoother life.
Understand how coaching can serve as a catalyst in your journey of overcoming obstacles and reigniting zest for life.

The key moments in this episode are:

00:02:02 - Dropping Resistance to Reality,

00:06:03 - Slowing Down and Taking Pause,

00:09:53 - Managing Overwhelm in a Modern World,

00:21:08 - Conclusion

If you have any comments or questions, you can email me at trista@tristaguertin.com.

Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now. You don't have to stay stuck.

Please subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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What does that voice inside your head say to you? Chances are it's not very kind or positive.

Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend this way, but for some reason we've done it to ourselves for years.

The good news is that we can change how we talk to ourselves and transform our relationship with ourselves in the process. It will ultimately also change our relationships with others and how we show up in the world.

Listen in as I give you the best ways I've learned how to change that voice inside your head to be more compassionate and kind.

If you have any comments or questions, you can email me at trista@tristaguertin.com.

Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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Ever found your mind spiraling into a pit of negative thoughts?

You're not alone!

Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how they're wired - to focus on potential problems and risks as a way of self-preservation.

But here's the twist - we don't necessarily have to believe everything we think. In this podcast, I share the importance of challenging the repetitive, negative thoughts our brains feed us. In fact, most of our thoughts aren't even true.

The negativity doing rounds in our minds isn't serving us in any way. So, we can choose to ignore it, let it go, and instead focus our energies on what inspires and drives us.

In this episode, I share 3 essential insights you need to know in order to change your life today. These insights will have an impact on the way you think immediately.

You'll learn how to:

Uncover the massive impact of thought awareness on personal development.
Master techniques that revolutionize your mindset from being restrictive to transformative.
Learn to challenge and defuse negative thought processes to keep your focus sharp on your objectives.
Break free from self-limiting beliefs and negative self-talk.
Explore why we think and behave the way we do.

Want to learn more? Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being. Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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Do you want to break free from the cycle of indecisiveness and uncertainty?

Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt?

In this podcast episode, I will reveal the key to conquering flip-flopping and finding clarity in your decision-making process.

It is possible to make confident choices and overcome uncertainty in your life.

In this episode, you will be able to:

Unearth strategies to help you stop changing your mind and confusion.
Learn the art of decision-making propelled by abundance and self-belief.
Understand tools to overcome the brain's natural affinity towards pessimistic thinking and anxiety.
Cultivate awareness about oneself and understand how choices resonate with your bodily sensations.
Question negative thinking patterns and find alternate sides of reality.

The key moments in this episode are:

00:00:01 - Introduction

00:01:33 - Making Decisions from Abundance

00:03:56 - Brain Defaulting to the Negative

00:05:58 - Slowing Down and Self-Trust

00:11:52 - The Cost of Not Taking Action

00:19:18 - Making Conscious Decisions

00:20:07 - Trusting Your Decision

00:21:05 - Committing to Your Decision

00:21:35 - Overcoming Your Brain's Tendencies

Want to know more? Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being. Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach.

You've been told to just do it or just start, but despite trying to push through, you still struggle to take action. This cycle of inaction is leaving you feeling frustrated and questioning your abilities.

It's time to break free from the confines of procrastination and discover practical strategies that truly work.

In this episode, you will be able to:

Conquer the persistent battle of procrastination, realizing its wide-ranging consequences on your personal growth.
Decode the fascinating mechanism of your brain that can help you gain control over your actions and reactions.
Unveil robust, practical strategies to efficiently manage your tasks, enhancing productivity.
Reframe your critical self-talk into affirming dialogues, leading to improved mental health.
Uncover secrets to foster a loyal and engaged community, utilizing social media and podcast platforms

Stop beating yourself up and adding an extra layer of suffering. Procrastination is not a character flaw, it's just a natural tendency we can overcome. - Trista Guertin

Discover Game-Changing Strategies For Daunting Tasks

Overcoming procrastination is achievable with the right strategies and tools. Breaking tasks into manageable, bite-sized pieces, employing techniques like the Pomodoro method, and using the two-minute rule can make our to-do list less intimidating. Over time, consistency is key, and these strategies can significantly reduce instances of procrastination, gradually leading to freeing productivity.

The resources mentioned in this episode are:

Take the time to understand how your brain works and why you procrastinate. This will help you overcome the tendency to put things off.
Use your prefrontal cortex, the rational part of your brain, to plan ahead and stick to your commitments. Put important tasks in your calendar and follow through on them.
Explore different strategies to overcome procrastination, such as gamifying tasks, using the two-minute rule (if something takes less than two minutes, do it immediately), or using the Pomodoro technique (work for 25 minutes and then take a 5-minute break).
Redirect your negative thinking and replace it with positive and empowering thoughts. Remind yourself that you are capable of taking action and getting things done.
Be in touch with your emotions, especially if you're feeling anxious or overwhelmed. Allow those emotions to be present and soothe yourself with calming statements. Remember to breathe and use techniques like box breathing to calm your nervous system.
Be patient with yourself. No more beating yourself up.

Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being.

Click HERE to sign up now.

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Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone?

That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full of twists and turns, but ultimately, it can lead you to a place of greater self-understanding and fulfillment.

In this episode discover the transformative power of tuning into your inner voice, embracing new challenges head-on, and seizing untapped opportunities. This isn't about chasing the next big thing, but rather, it was about acknowledging those hushed whispers and nudges that were already there.

Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being.

Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling triggering conversations.

In this episode, you will be able to:

Gain insight into adjusting your point of view when confronted with provocative discussions or messages.
Learn effective techniques for managing feelings before responding
Understand the significance of pausing before reacting to emotionally loaded messages.
Discover how to look from the viewpoint of the other person and empathize with them.
Master the art of emotional disconnection and examining the message merely as text on a screen.

The key moments in this episode are:

00:00:01 - Introduction

00:01:12 - Shifting Perspectives

00:09:40 - Building Intimacy

Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being.

Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder or push through, but despite your efforts, you still feel stuck and unfulfilled. The pain of not following through on your aspirations is weighing you down, and you're ready for a change.

In this episode, you will be able to:

Uncover the crucial role of perseverance in achieving long-term success.
Understand the intricate neuroscience behind our inclination towards new and rewarding experiences.
Address the challenge of deciding whether to push through or pivot towards a new direction.
Discover the art of seeking inner joy irrespective of external factors.

The key moments in this episode are:

00:00:01 - Introduction,

00:01:16 - Catching up with Molly

00:04:15 - Deciding to Stick with It or Give Up

00:09:26 - Owning Your Decision

Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being.

Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

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In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact on our overall experiences.

What we focus on expands, so by deliberately choosing our thoughts and feelings, we can shape our actions and ultimately the results we experience.

You can decide ahead of time how you want to feel about anything.

If you want to proactively shape your experiences and mindset in various situations, tune in to learn more!

Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being.

Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventurepodcast on Apple Podcasts to show your support and help others discover the show.

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In this episode, I talk about the importance of understanding and processing our emotions for our emotional well-being and healthier relationships. In fact, knowing how to manage our emotions is key to pursuing our goals and creating our desired results in life. When we know we can handle any emotion and move through it, we can overcome obstacles and achieve what we want.

It's okay to feel all of our emotions. They are all a part of our human experience, although we probably weren't taught this growing up as much as we should've been.

And while society tends to favour 'positive' emotions, every emotion, even ones we label as negative, are a natural part of life.

The good news is that it's never too late to learn and start using your emotions to help you live a balanced life and go after bigger goals.

Tune in to learn more.

Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being. Click HERE to sign up now.

Subscribe, rate, and review This Daring Adventurepodcast on Apple Podcasts to show your support and help others discover the show.

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Every now and then, we find ourselves on a quest to unearth our purpose in life.

The journey can be overwhelming, leaving us adrift in a sea of uncertainty.

But here's the twist: purpose isn't something we stumble upon, it's something we craft.

It's a decision born from the depths of our souls, shaped by the tapestry of our experiences, values, and desires.

Join me as we dive into the uncharted waters of self-discovery, where patience, courage, and introspection await.

Are you ready to embark on this transformative voyage, where the answer to your purpose lies within your own hands?

The key moments in this episode are:

00:01:30 - Simplifying the Search for Purpose,

00:04:39 - Exercises for Finding Purpose,

00:08:29 - No Justification Needed,

00:11:10 - Trista's Purpose

Connect with me here:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com

Schedule a free private coaching session with me:

https://tristaguertincoachingsession.as.me/

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In the depths of heartbreak, it's normal to want to get back to being the woman you used to be. I know I did. I wanted the 'old me' back.

But the truth is, the 'old me' that I longed for was merely a fleeting illusion.

In today's episode, I share a profound truth that changed my perspective forever.

The unexpected twist lay in realizing that I couldn't go back, but I could forge ahead. This journey of letting go became a catalyst for personal growth and empowerment.

Join me as we explore the path of releasing the past, embracing the present, and creating a future that surpasses our wildest dreams.

Are you ready to embark on this transformative journey with me?

In this episode, we'll show you how to navigate the murky waters, detach from past narratives, and step into an extraordinary future that surpasses your expectations.

It's time to choose personal transformation over stagnation.

In this episode, you will be able to:

Acquire skills to overcome the trials of difficult breakups or divorces with resilience.
Recognize the significance of shifting away from haunting past narratives towards life-changing perspectives.
Learn how to design an unprecedented future that makes even your wildest dreams seem small.
Acknowledge the potency of introspection and personal growth in developing your personal and professional pathway.
See how tailored, one-on-one coaching can help you create your much-desired life.

The key moments in this episode are:

00:00:25 - Getting Back to Your Old Self,

00:02:42 - Using the Past as Research and Development,

00:05:11 - Shaping Your Future Self,

00:09:23 - Taking Action and Investing in Yourself

Connect with me here:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me:

https://tristaguertincoachingsession.as.me/

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Are you tired of living a life that revolves around pleasing others and ignoring your own needs and desires?

If so, I have the solution to help you achieve the fulfilling relationships you desire.

By addressing the root cause of people-pleasing: lying to oneself, you can unlock the power of authenticity and build true connections. Through this process, you'll no longer feel the need to hide your true self, and you'll be able to communicate your needs and boundaries more effectively.

By letting go of trying to please everyone but yourself, you can create a life of honest, genuine relationships, and fulfillment.

In this episode, I explore the topic of lying to oneself and how people pleasing can undermine our relationships, both with ourselves and with others. I talk about the negative cycle of saying yes to things we don't want to do, which can lead to resentment and even lying to ourselves about what we actually want. I emphasize the importance of unconditional love and honesty, which involves being honest about what we truly want and communicating that to others.

In this episode, you will be able to:

Discover the hidden dangers of self-deception and people pleasing in daily life.
Uncover the long-term negative consequences of constantly seeking others' approval.
Learn why embracing self-honesty is the foundation of personal growth and wellbeing.
Explore how authentic communication can foster deeper, more meaningful relationships.
Understand the role love plays when making personal sacrifices for the benefit of others.

Register for the Overcoming Fear webinar on June 29th, 2023 at 11 AM EDT:

https://us02web.zoom.us/webinar/register/WN_3tPCeOC_RQeZfHlVwlTswQ

Connect with me here:

Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me:

https://tristaguertincoachingsession.as.me/

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Change is hard. But the good news is that change is also possible.

The key is not to make our past failures mean anything and to keep going.

Finding ourselves without the results we want doesn't mean that change is impossible or that there is something wrong with us.

Tune in to find out more ways to help yourself succeed in whatever change you want to make.

Connect with me here:

Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me:

https://tristaguertincoachingsession.as.me/

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We often forget to nurture the most important relationship we have - the one with ourselves. Focusing on self-care, self-awareness, and self-compassion is crucial for our overall happiness and emotional well-being.

While we tend to prioritize our relationships with others, it's essential to realize that the quality of these connections is directly impacted by our relationship with ourselves. Strong bonds with others are only possible if we're attentive to our thoughts, feelings, and needs.

Maintaining a healthy relationship with oneself, as it's a significant factor in our growth and development. Everything from our thoughts about our lives, ourselves, and our past and future affects this relationship. Our self-story is within our control, and we can decide to think about ourselves and our circumstances in empowering ways.

Connect with me here:

Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me:

https://tristaguertincoachingsession.as.me/

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My special guest for this episode is my sister-in-law and friend Gordana Tomic.

Gordana, an inspiring mother and advocate for children with autism, joins me to share her journey with her son and my favourite nephew, Cristian.

As an educator, Gordana has used her skills to adapt and support Cristian's development, whom she co-parents with my brother.

Through her Instagram account, Life_Health_and_Autism, Gordana shares valuable resources and stories, expanding her advocacy to reach and support other families in need.

Mentioned in this episode:

Visit the Instagram page Life, Health and Autism for resources, strategies, and government funding information.
Consider creating workshops to work with businesses in training employees or service providers to create better environments for neurodiverse clients and employment opportunities for neurodiverse kids.
Look into camps, day programs, and sports programs that offer support for kids with special needs.
Consider speech therapy, occupational therapy, and ABA therapy for support.
Create a social story for vacations or new experiences to help your child prepare and feel more comfortable.
Consider text to speech training for children who are not verbal.
Use the term "selfies" as a socially appropriate way for your child to request sensory and anxiety support.
Connect with other parents who have children with special needs for support and advice.
Advocate for your child by researching, reaching out to organizations, and being prepared for school interviews or new experiences.

Success Stories

Raising a child with autism can certainly come with its fair share of challenges, but it's important to recognize and celebrate the successes along the way.

Acknowledging these small victories not only provides encouragement for the ongoing journey but also serves as a reminder of the progress that has been made.

Whether it's a breakthrough in communication or a successful day at school, finding joy in the triumphs that may come can help maintain a positive outlook amidst the obstacles.

During the podcast, Gordana shares her own experiences of celebrating small achievements in Cristian's development. For instance, she mentions being elated when Cristian was able to attend a school that provides support for children with autism, ultimately enabling him to enter a regular classroom setting.

Furthermore, she highlights small but meaningful accomplishments like going on vacation or successfully using text-to-speech programming to improve Cristian's verbal vocabulary.

Selfies

A notable aspect of Gordana's interview is her sharing of the concept of "selfies" in relation to her son Cristian's sensory and anxiety needs.

The term refers to the soothing action of touching his head or leg for comfort, which Cristian would normally request from someone else.

Teaching independence and self-regulation is essential in helping children with autism navigate their daily lives. Gordana speaks about teaching Cristian to ask for "selfies" by seeking out comforting touch in a polite and non-intrusive manner or learning to self-soothe on his own.

The goal, she explains, is to aid Cristian in becoming more independent and capable of self-regulation, a testament to the creative and determined approach that can help parents and children overcome developmental hurdles together.

Advice for parents of children with Autism

Parents of children with autism may feel overwhelmed by the responsibilities and challenges they face.

However, it's important to remind oneself that each parent is the expert of their child's life, having the innate ability to figure out what works best for their own family. Seeking help when needed and trusting personal instincts when making decisions can help better navigate the journey.

Gordana offers advice stemming from her own experiences with Cristian, and she underscores the importance of allowing oneself to grieve, process emotions, and then focus on helping the child in the best possible way.

Gordana believes that parents hold the key to unlocking their child's potential and reassures parents that it's normal to not always have the answers.

Timestamped summary of this episode:

00:00:01 - Introduction, Host Trista Guertin introduces her guest Gordana Tomic, her sister-in-law and mother to her nephew Cristian who is diagnosed with autism.

00:01:35 - Challenges of Autism Diagnosis, Gordana shares the challenges of accepting and accessing a diagnosis for Cristian, as well as the difficulties of accessing support and funding for their child.

00:06:06 - Parental Support and Self-Care, Gordana speaks about the importance of seeking support for parents who have children with special needs, and shares her own journey in seeking support and therapy to cope with Cristian's diagnosis.

00:07:24 - Success Stories, Gordana shares some of the successes they have had in their journey with Cristian, including enrolling him in support programs and schools that cater to children with autism, as well as breaking down everyday activities into smaller steps to help him succeed.

00:09:30 - Selfies, Gordana explains the concept of "selfies," which started as a sensory and anxiety need for Cristian and evolved into a way for him to self-regulate and self-soothe. She also shares the importance of finding socially appropriate ways to help children with autism.

00:17:50 - Advice for Moms of Children with Autism, Gordana shares her advice for moms with children who have just been diagnosed with autism, encouraging them to allow themselves to grieve and process their emotions while also helping their child in their own way. She emphasizes the importance of reaching out for help and support, even if it's scary.

00:18:29 - Finding Strength in Motherhood, Gordana reflects on the strength that she has gained through being a mother and advocate for her son, and encourages other moms to see the beauty in life even through the challenges.

00:19:14 - Getting Support and Help, Trista and Gordana discuss the importance of reaching out for support and help, and Gordana emphasizes that no parent has all the answers. She shares her Instagram account, life_health_and_autism, and encourages listeners to connect with her for resources and support.

Connect with Trista here:

www.tristaguertin.com
https://www.facebook.com/tristavguertin
https://www.instagram.com/tristavguertin
https://www.thisdaringadventure.com

To book a private coaching session:

https://tristaguertincoachingsession.as.me/

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If you're feeling the agony of constant self-doubt about your creative abilities, despite putting in hours of work and receiving little to no recognition or validation, then you are not alone!

In this episode, you will be able to:

Triumph over apprehension and uncertainty when presenting your creations to the world.
Foster the willingness to be exposed while relishing in achievements and determining aspirational objectives.
Establish a dependable web of encouragement to dodge the dangers of contrasting yourself with others.
Nourish an attitude of progress that turns missteps into priceless opportunities.
Strengthen the trust within yourself, fueling the capability to make a meaningful impact.

Putting your work out there is an opportunity to see what you're capable of.

The resources mentioned in this episode are:

Start small and ease into putting your work out there by posting easy topics or quotes on social media.
Identify your specific fears about putting your work out there, and then ask yourself how you will feel and what you can control.
Allow yourself to feel emotions that come up and process them through.
Visualize the feeling of pride and determination that you want to feel when you're putting your work out there.
Adopt a growth mindset and see mistakes or failures as opportunities to learn and improve.
Surround yourself with support, whether it's from a coach, mentor, or colleague, to get feedback and brainstorm ideas.
Use specific calls to action when promoting your product or service, such as providing a link to your website or social media page.

The Value of Putting Your Work Out There

Sharing one's work may feel intimidating, but it holds immense value for both the creator and the audience. Not only can it help develop one's skill set and establish a presence in a chosen field, but it also enables connections with others who share similar interests or could benefit from the work.

By putting their work out into the world, creators open themselves up to a multitude of opportunities that could come from the most unexpected places. Trista highlights the significance of sharing work, emphasizing that even when it's challenging, one's creations may help or inspire someone else.

By reframing the mindset, creators can think of their work as a contribution that has the potential to change lives positively. Trista advocates embracing this perspective to motivate oneself and push through any fears or hesitations.

Embracing Vulnerability and Authenticity

Showing vulnerability through one's work is a powerful way to connect with an audience genuinely. Authenticity resonates with people and can foster more meaningful relationships. While it might feel scary to let people see the real person behind the work, embracing vulnerability can help creators grow and strengthen their overall message.

Trista speaks to the importance of vulnerability in her podcast, suggesting that creators need to lean into it and trust in their ability to navigate any uncertainty.

The key moments in this episode are:

00:00:00 - Introduction,

00:03:19 - The Value of Putting Your Work Out There,

00:09:38 - Overcoming Fear and Taking Action,

00:14:27 - Embracing Vulnerability and Authenticity,

00:20:05 - Finding Support and Inspiration,

00:21:32 - Failure is Not Personal,

00:23:03 - Focus on the Process,

00:24:18 - Get Coached

Connect with Trista here:

www.tristaguertin.com
https://www.facebook.com/tristavguertin
https://www.instagram.com/tristavguertin
www.thisdaringadventure.com

To schedule a free private coaching session with me:

https://tristaguertincoachingsession.as.me/

Please leave a Review

Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes.

If you haven't already done so, follow the podcast so you don't miss an episode.

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Introducing Dr. Maggie Kang, a physician, mother, coach, and rare disease advocate who turned a personal challenge into an opportunity for growth and inspiration. When her daughter was diagnosed with a rare autoimmune disease, Dr. Kang found coaching as a way to cope with her stress and support her family.

Through this journey, she learned the importance of embracing pain and shifting perspectives to overcome adversity. With her powerful message of hope and resilience, Dr. Kang has become an inspiration to others facing similar challenges and has made a lasting impact on the lives of those she has touched.

Dr. Kang is a board-certified radiologist trained at Yale, mom of two kids, one with a rare disease.

She was the radiologist who was the first to see her nine-year-old daughter’s horrifying brain MRI in the ER. Her daughter was diagnosed with a rare disease, neuromyelitis optica.

The ordeal motivated Maggie to shift her focus from radiology to mental well-being.

Now a certified Life Coach, Maggie dedicates her time to supporting parents of kids in the rare and chronic disease communities. She also works with physician moms of kids with chronic needs one-on-one in her private coaching practice, MaggieKangMD LLC.

Maggie told her story on the TEDx stage, sharing her powerful message that you can choose to accept pain or create suffering.

Link to TEDx talk: The Truth About Pain and Suffering Will Change Your Life | Maggie Kang | TEDxCherryCreekWomen

Dr. Kang has transformed her family's life by embracing pain and shifting perspectives. After her daughter was diagnosed with a rare autoimmune disease, Dr. Kang sought coaching to help manage her stress and support her family.

This journey led her to the realization that pain is an inevitable part of life, but suffering is a choice. By processing her pain and moving through it, Dr. Kang has become a source of strength and inspiration to her daughter and countless others facing similar challenges.

This is Dr. Maggie Kang's story:

Dr. Maggie Kang's life took a dramatic turn when her once-healthy daughter was diagnosed with a rare disease called neuromyelitis optica at just nine years old. Facing the darkest moments of their lives, they spent five weeks in the ICU, grappling with fear, grief, and uncertainty. As the pandemic unfolded, Maggie sought solace in coaching, which helped her understand that pain and suffering are distinct, and that the latter is a choice. Embracing this wisdom, she began processing her grief and discovered the transformative power of accepting pain.

In this episode, you will be able to:

Uncover the challenges of rare autoimmune diseases and discover valuable support from foundations.
Master the art of embracing pain for transformative shifting of perspectives.
Implement crucial self-care techniques for primary caregivers to avoid burnout and manage stress.
Harness the power of positivity to reframe negative narratives and elevate your life.
Conquer fear and uncover the secret to experiencing joy in all areas of life.

Community Support

The support of a community of people who understand and empathize with the challenges faced by those living with a rare or chronic disease cannot be underestimated. Building connections, sharing experiences, and providing emotional support can help individuals and families tremendously in managing their circumstances.

Dr. Maggie Kang's family found solace and camaraderie within the rare disease community they connected with through the NMO foundation. This sense of belonging and support significantly contributed to their ability to navigate their struggles and find comfort in knowing that they were not alone. Dr. Kang ultimately emphasizes the importance of community in facing life's trials and the immense impact such connections can have on healing and personal growth.

Caregiver Support

Caregivers play a significant role in the well-being of those living with chronic diseases. However, caregivers may struggle with burnout, anxiety, and emotional turmoil. It is essential for caregivers to prioritize their mental and emotional well-being by seeking support and resources to manage stress effectively.

Dr. Kang found solace and guidance through coaching, which aided her in managing day-to-day challenges and finding ways to support her family. She emphasizes that a positive mindset and devoting time to self-care can influence a caregiver's outlook, ultimately benefiting the person they are caring for.

Dr. Kang's coaching experience inspired her to help other caregivers navigate their challenges.

The resources mentioned in this episode are:

Find a foundation for support and to connect with a community of people who understand your experience.
Consider creating or joining a rare disease foundation to raise money for research, connect with experts, and pool information for the benefit of those with the disease.
Read Nell's book to gain insight into the experience of living with a rare disease and transitioning back to normal life after a traumatic event.
Watch the CBS news clip about Nell and her teacher to see their inspiring story of resilience and support.
Hire a coach to learn valuable ways to manage stress and make choices that can help you move through pain and suffering.

Timestamped summary of this episode:

00:00:00 - Introduction,

Trista Guertin introduces Dr. Maggie Kang, who shares her story of how coaching helped her manage the stress of her daughter's rare disease diagnosis.

00:01:35 - Coping with a Rare Disease Diagnosis,

Dr. Maggie Kang shares her experience when her daughter was diagnosed with a rare disease, neuromyelitis optica, and the impact it had on her and her family's lives.

00:07:38 - Pain and Suffering,

Dr. Kang talks about the difference between pain and suffering and how choosing a different perspective and thought process helped her move through the pain and create a different narrative for her and her daughter's lives.

00:09:52 - Rare Disease Advocacy,

Dr. Kang shares how her experience with her daughter's illness inspired her and her daughter to get involved in rare disease advocacy, leading them to join the Sumyra Foundation for NMO and meet a community of amazing people.

00:13:43 - Community Support,

Dr. Kang emphasizes the importance of community support and connecting with foundations when dealing with rare diseases, which can provide valuable resources and expertise to patients and families.

00:15:26 - Nell's Story,

Dr. Maggie Kang discusses her daughter Nell's experience with a rare genetic disorder and the challenges she faced transitioning back to school after a year of hospitalization. Nell wrote a journal to process her pain, which was turned into a book and picked up by the CBS Evening News.

00:18:15 - Caregiver Support,

Dr. Kang emphasizes the importance of self-care for caregivers and the impact it has on the person being cared for. She also notes the importance of modeling supportive behavior rather than putting pressure on the person to get better.

00:24:35 - TEDx Experience,

Dr. Kang discusses the work it took to prepare for her TEDx Talk, including hiring a coach and adjusting her delivery to include more emotion. She also shares that her talk has resonated with a wider audience than she initially intended.

00:27:31 - Dealing with Pain,

Dr. Kang encourages listeners to not resist feeling pain and instead sit with it to avoid creating suffering. She also mentions her upcoming newsletter and where to find more information on her website.

To learn more about Maggie and Nell and to watch her TEDx talk:

Website: https://maggiekangmd.com/

FB: https://www.facebook.com/maggiekangmd/

LinkedIn:https://www.linkedin.com/feed/

Instagram: https://www.instagram.com/maggiekangmd/

TEDx talk: The Truth About Pain and Suffering Will Change Your Life | Maggie Kang | TEDxCherryCreekWomen

My Hospital Story (daughter’s book) on Amazon: https://www.amazon.com/My-Hospital-Story-Nell-Choi/dp/1982262842/ref=nodl_?dplnkId=c3f60023-05a3-4bab-bf26-2ac3b9d954f7

Connect with Trista here:

www.tristaguertin.com
https://www.facebook.com/tristavguertin
https://www.instagram.com/tristavguertin
www.thisdaringadventure.com

To schedule a private coaching session with me:

https://tristaguertincoachingsession.as.me/

Please leave a Review

Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes.

If you haven't already done so, follow the podcast. Don't miss an episode.

Thank you!

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Are you looking for ways to rejuvenate, explore, and reconnect with yourself? I'm here to share the solution so you can achieve the extraordinary result of revitalizing and advancing through customized solo retreats.

In this episode, you will be able to:

Transform your mindset by experiencing the eye-opening potential of solo retreats.
Develop your self-awareness through dedicated personal growth practices during alone time.
Reap the mental, emotional, and physical rewards that come with traveling solo.
Tailor-make retreats that cater to your unique personality and needs.
Embrace the rejuvenating powers of rest, relaxation, and guided self-discovery.

Trust that whatever you do will give you exactly what you need. - Trista Guertin

Consider taking a solo retreat to get away from daily routines and gain a different perspective, and use the time alone to connect with your feelings and process emotions.

A solo retreat is the perfect time to reflect and uncover your beliefs, dreams, and values. It's also an important time to prioritize your mental, emotional, and physical well-being during the retreat to recharge.

When else will you have the time to focus on what's important to you and make decisions about your future?

Learn how to create a personalized retreat according to your preferences and needs.

Get your solo retreat questions HERE.

Connect with Trista Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com
www.thisdaringadventure.com

Schedule a private one hour coaching session here:

https://tristaguertincoachingsession.as.me/

Please leave a Review

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If you haven't already done so, follow the podcast. Don't miss an episode.

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Have you been told that meditating and deep breathing are the only solutions for overcoming stress and trauma? Are you feeling frustrated that these strategies don't seem to give you the results you desire? Then it's time to discover the power of tapping techniques for instant stress relief and trauma healing.

My special guest for this episode is Melanie Fay.

Melanie is a certified EFT (aka Tapping) coach. She is known for her caring, authentic, and gentle approach to releasing long held stresses, emotions and beliefs.

Tapping works beautifully combined with thought work by incorporating the body's response to new thoughts and actions. Through tapping we can discover and release old ways of thinking and behaving which no longer are in service of our goals or ways we would like to feel in our lives.

As we unload (process) the weight and residue of unintentional thoughts and emotions, it becomes easier and easier to consciously make changes. Becoming increasingly free from the pain and fear from the past (which is stored in our nervous system) we more easily move toward and trust the good life we are wanting to consciously create.

Melanie's approach is grounded in making the practice enjoyable, accessible, and supportive, ensuring it resonates with a diverse range of clients. Her expertise covers an extensive array of subjects, from personal development challenges to processing complex emotional traumas.

For further explanation of what tapping is, what it can do for you, and how you can begin using it right now to support you - please see resources below.

How to work with Melanie: Melaniefay.com : to book a free consultation, book private sessions and Group Tapping Membership programs.

Learn how to apply guided Emotional Freedom Technique (EFT) approaches to tackle varying life challenges and develop a daily routine for enhanced emotional wellness!

In this episode, you will be able to:

Unveil a unique tapping strategy to combat stress and heal from past traumas.
Embed tapping into your daily practices, fostering emotional equilibrium in your life.
Utilize the transformative powers of guided EFT for diverse life issues.
Access a trove of knowledge and practical tools designed for perfecting tapping techniques.
Harmonize tapping with meditation and supplementary relaxation exercises for comprehensive self-care.

Additional Resources:

EFT Tapping Training Institute

EFT Universe

Jackie Viramontez - specialized training Workshops and Monthly membership program (and she is also just wonderful).

And....for more learning!.....

The link below requires a simple registration which allows you 24 hour access

to watch either a 13 minute intro video or longer 30 minute video which

covers more information about the research and science of tapping.

https://www.scienceoftapping.com/limited-viewing-registration/

Connect with Trista Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com
www.thisdaringadventure.com

Schedule a private one hour coaching session here:

https://tristaguertincoachingsession.as.me/

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After years of doubting herself and dedicating her efforts to helping her clients become their best selves, Master Certified Life and Business Coach Lisa Martinello faces an internal battle between striving for success and staying grounded in her values.

In this episode, you will be able to:

Discover the power of creativity for personal growth and unlocking coaching potential.
Embrace the transformative "be what you don't have" mindset to elevate self-improvement.
Master the art of balancing goal-setting with deadline flexibility to achieve your vision.
Develop unshakeable confidence by nurturing a steadfast belief in eventual success.
Learn the importance of allowing grace in goal pursuit to minimize pressure and stress.

My special guest is Lisa Martinello.

Lisa Martinello is a Master certified Life and Business coach. She helps coaches and entrepreneurs step into their next level of business by becoming the version of themselves they’ve always known they could be.

She believes that growing in business means expanding who we are being, not just what we are doing. This is why she loves helping her clients to uplevel their identity, strategy and leadership and master the relationship with their future self to transform how they show up, serve and lead. Her coaching blends powerful inner growth with timeless business and marketing principles to help her clients access their self expression, and activate their magnetism and thought leadership - to create aligned success that feels good.

The resources mentioned in this episode are:

Try visualizing your future self in the first person, experiencing your life as if you were already living your vision.
Set goals and focus on the vision and feelings associated with them, without being too attached to the specific deadline.
Practice writing down what you want and what you want to create in a notebook regularly, to stay focused on your goals.
Experiment with different goal-setting techniques to find what works best for you and allows you to work towards your goals with grace and abundance.

Being the Person Before Having the Thing

Embracing the concept of "being the person before having the thing" fundamentally transforms the way we approach personal growth and goal-setting. By focusing on the person we want to become rather than solely concentrating on the desired outcome, we gain a more genuine understanding of our core values and aspirations. This shift in perspective not only makes our goals feel more achievable but also encourages us to become active participants in pursuing those aspirations. Lisa Martinello's approach to coaching highlights how crucial it is for individuals to embody the vision they have for their future selves. By identifying the traits and behaviors associated with the desired results, clients can begin to adopt those characteristics in their present lives. As Lisa stated, we need to "be the person who will create the result we want" in order to manifest our goals, and this entails evoking and embodying that vision as a tangible experience.

Connect with Lisa* Instagram * www.lisamartinello.com

Connect with Trista Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com
www.thisdaringadventure.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

Leave a Review

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In this episode, I dive into the importance of not using

coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret, and the need to learn from past experiences without beating ourselves up.

Join me as we explore how to rewrite our stories, cultivate a growth mindset, and practice self-compassion to create a brighter future.

Enjoy the adventure and see you next time!

Connect with Trista Drop me a comment or question:

Instagram | Tristavguertin
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

Rate, Review & Subscribe on Apple Podcasts

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Feeling overwhelmed, frustrated, or resentful towards someone in your life?

You may be lacking necessary boundaries.

Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing.

Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of– leaving us feeling drained by the other's behaviour but too afraid (or guilty) to speak up.

Despite being hard work at times, learning how to set meaningful limits will help you avoid needless suffering and improve interactions going forward.

You'll hear:

Why a lack of workable boundaries is a source of suffering and resentment
Why we may feel guilty or fearful when setting boundaries (all of which is normal, by the way)
What a boundary is and what it is not
How to set clear boundaries
Why setting boundaries isn't about trying to control others, but rather taking care of our own well-being

Mentioned in the episode: Byron Katie's Judge-Your-Neighbor Worksheet.

Connect with Trista Drop me a comment or question:

Instagram | Tristavguertin
trista@tristaguertin.com
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

Rate, Review & Subscribe on Apple Podcasts

If you haven't already done so, follow the podcast. Don't miss an episode.

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Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now?

Have you ever found yourself wishing things could go back to the way they were?

We want to control the world around us, and when it doesn't go according to plan, we resist it. We don’t want to let things go.

It's easy to get stuck in this type of thought pattern, but it is a huge waste of time and energy.

If we keep trying to fight reality, we feel frustrated, stuck, and ultimately we hold ourselves back from what we really want to create in our lives.

The key to changing this pattern is to stop arguing with reality and start focusing on what we can control.

In this episode, we will explore why we do this, how it keeps us from moving forward, and what we can do to let go of control and start living in acceptance.

Connect with Trista GuertinDrop me a comment or question:

Instagram | Tristavguertin
trista@tristaguertin.com
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

I’d love to hear your feedback about the podcast:

Please leave a review of This Daring Adventure on your favorite podcast platform. This easy task helps tremendously and I deeply appreciate it.

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In this special bonus episode, I speak with best selling author of 8 novels and my cousin, Chantel Guertin.

Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late!).

We also discuss Chantel's new book, Gigi Listening (or Two for the Road in Canada), just released this week. It's a fun, entertaining read that takes you through the English countryside.

If you want to learn more about Chantel, you can find her at: https://www.chantelguertin.com and on Instagram at: https://www.instagram.com/chantelguertin/

If you are ready to stop playing small and create the life you truly want for yourself, schedule a private one-hour coaching session with me now: https://tristaguertincoachingsession.as.me/

Follow me on Instagram: https://www.instagram.com/tristavguertin

Learn more about me: https://www.tristaguertin.com

Please subscribe and leave a review of This Daring Adventure on your favorite podcast platform. This easy task helps tremendously and I deeply appreciate it.

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It's important to be your biggest supporter, not your biggest enemy.This week on the podcast, I interviewed Corinne Crabtree, a master coach, the CEO and founder of No BS Weightloss, and host of the Losing 100 Pounds with Corinne podcast. Corinne has a passion for helping women change generational health and wealth issues. We about making our dreams happen and set goals for ourselves, showing women that there isn’t anything wrong with them and that it's never too late for them change their lives.CONNECT WITH CORINNE CRABTREECorinne is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. She lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.

Corinne is one of the leading voices in the weightloss and business industries .She’s the host of the wildly successful podcast, Losing 100 Pounds with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.

After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and the focus they need to take action and build the business of their dreams.

You can catch her on Facebook and Instagram talking crap about the diet and online marketing industries. Her greatest passion is helping women get rid of their old thoughts by using self-love to never quit on themselves again.

Work with Corinne: phit-n-phat.com

Corinne’s podcast:Losing 100 Pounds with Corinne

Corinne’s program, No BS Weightloss: phit-n-phat.com/join

Corinne’s FREE Course: nobsfreecourse.com

Facebook

Instagram | Corinne_Crabtree

Connect with Trista GuertinDrop me a comment or question:

Instagram | Tristavguertin
trista@tristaguertin.com
Facebook
www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

I’d love to hear your feedback about the podcast:

Please leave a review of This Daring Adventure on your favorite podcast platform. This easy task helps tremendously and I deeply appreciate it.

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Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live a bigger, bolder life, we need to learn to feel all of emotions. They are a part of our human experience, and allowing, processing and ultimately creating them on purpose, is the key to greater success and healthy emotional, physical and mental health.

Remember to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin:

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista: tristaguertincoachingsession.as.me/

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Are you feeling stuck or unfulfilled in your life and unsure how to move forward?

Welcome to another great episode of This Daring Adventure Podcast with your host, Trista Guertin.

In this episode, Trista discusses the potential everyone has to create something bigger and bolder for themselves. People are designed to want more, and it is natural to feel the urge to evolve and grow. However, daily life and commitments can sometimes hold us back from pursuing our dreams. We often end up prioritizing the opinions of others and living according to the rules of society rather than our own.

Fortunately, we have the power to create anything we want if we can manage our brains well. With the right mindset and skills, we can bridge the gap between where we are and where we want to be, enabling us to make our life the adventure we want it to be. Don't miss out on the valuable insights and information shared in this podcast episode.

Chapter Summaries;

TIMESTAMPS

[0:00:30]: Introduction and Overview of the Episode: Unlocking Your Unlimited Potential

[0:14:11]: Developing Awareness and Cultivating Positive Thinking

[0:21:28]: Creating Positive Mindsets for Success: How to Shift Your Thinking and Take Inspired Action

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/

• Facebook: https://www.facebook.com/tristavguertin

• Instagram: https://www.instagram.com/tristavguertin

• Linkedin: https://www.linkedin.com/in/trista-guertin/

• Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

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In this bonus episode, I wanted to share some of what I'm seeing with my clients recently who have a difficult relationship with their bodies, and I share some of the ways in which this relationship can be healed.

References from the show:

Dr. John Sarno: https://simplysarno.com/

The Tapping Solution: https://www.thetappingsolution.com/

Headspace: https://www.headspace.com/

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Are you tired of judging yourself when something bad happens?

Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin.

In this episode, Trista discusses the common thought pattern of criticizing oneself for things that happened in the past and how we can shift our perspective to move forward in a positive and future-focused way. She explains how our brain tries to protect us by recycling negative thoughts, but this can lead to a cycle of self-criticism and judgments.

Trista also shares steps to become aware of these thought patterns, treat oneself with compassion and understanding, and let go of the past. Don't miss out on this podcast episode's valuable insights and information.

Chapter Summaries;

[00:00:32]: Exploring the Impact of Self-Judgment: How to Let Go and Move Forward

[00:02:46]: Exploring the Primitive Tendencies of the Brain and the Impact on Self-Judgement

[00:10:03]: "Redirecting Your Brain: How to Let Go of the Past and Focus on the Future"

[00:12:22]: Managing Your Primitive Brain: How to Be Assertive and Redirect Your Focus

[00:14:29]: "How to Overcome Negative Thinking and Move Forward"

[00:16:26]: Reflecting on the Past and Moving Forward: A Conversation on Acceptance and Growth

Remember to Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

•Website: https://tristaguertin.com/

•Facebook: https://www.facebook.com/tristavguertin

•Instagram: https://www.instagram.com/tristavguertin

•Linkedin: https://www.linkedin.com/in/trista-guertin-

•Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

https://app.squarespacescheduling.com/schedule.php?owner=23472667

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Are you stuck in life and unsure how to break free from negative thoughts and limiting beliefs? If so, this episode is for you.

Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin.

In this episode, we dive deep into the topic of how our thoughts can hold us back from achieving our goals and reaching our potential. Trista shares her personal journey of overcoming her own limiting thoughts and beliefs and offers practical tips and strategies for challenging and changing our thought patterns. She encourages listeners to question their thoughts, observe them with curiosity and compassion, and make a conscious decision to think differently in order to create the life they truly want. Don't miss out on this empowering and inspiring episode that will leave you feeling motivated and ready to take control of your thoughts and your life.

Chapter Summaries;

[00:00:30]: Exploring Curiosity and Overcoming Fear: A Discussion on the Brain and Its Thoughts

[00:02:05]: Overcoming Self-Doubt: How I Proved My Brain Wrong and Ran a Half Marathon

[00:05:18]: Challenging Negative Thoughts: How to Question Your Brain and Unlock Your Potential

[00:09:10]: Exploring the Power of Optional Thinking: Examining Our Thinking to Get Unstuck and Go After Our Goals

[00:10:02]: Exploring the Power of Thought: How to Change Your Thoughts and Transform Your Life

[00:12:08]: Exploring the Power of Choice: Recognizing Negative Thoughts and Taking Control of Your Thinking

[00:16:30]: "Cultivating Awareness and Curiosity: How to Get Unstuck and Transform Your Life"

[00:23:14]: "Unlock Your True Potential: Becoming the Observer and Taking Control of Your Thoughts"

Mentioned resources

The Life Coach School: https://thelifecoachschool.com/certified-coach/trista-guertin/

Let’s Connect!

Follow Trista Guertin on her;

•Website: https://tristaguertin.com/

•Facebook: https://www.facebook.com/tristavguertin/?amp%3B_rdr&_rdc=2&_rdr

•Instagram: https://www.instagram.com/tristavguertin/?hl=en

•Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

•Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

https://app.squarespacescheduling.com/schedule.php?owner=23472667

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Have you defined your word for 2023? Defining a word for the year becomes a significant pillar in helping you realize your goals.

Welcome to another incredible episode of This Daring Adventure Podcast with your host Trista Guertin.

In this episode, Trista talks about the setting intentions and a word for the year. She says that her word for the year is “possibility,” and she explains the need to set goals to guide throughout the year and focus on achieving them. We all have our plans, but we sometimes sway away from them. To counter this, Trista advises that we write down our goals and keep reviewing them. She also lists 10 things she intends to do differently in 2023 to help accomplish her goals.

Don't miss out on this enlightening conversation!

During this episode, you will learn about;

[02:04] Introduction to the topic

[02:49] About the intention to live with ease

[05:00] Why Trista plans to have less screen time

[06:34] Reasons she recommends her clients put their goals into writing

[12:59] Some of the things that Trista let go of during the Covid-19 pandemic

[13:51] Some of the products that Trista is reverting to consuming

[15:07] Reasons Trista plans to reduce the amount of news, TV shows, and books she consumes

[16:59] Things that Trista does when out for walks or when traveling

[17:49] Why is it advisable to reduce the amount of worry and doubt that we experience every day

[19:00] Looking for evidence contrary to what your brain is offering

[20:59] Plans for the podcast this year

[22:20] Trista’s idea of transitioning to full-time coaching practice

[24:32] Why networking is beneficial

Mentioned resources

The Life Coach School: https://thelifecoachschool.com/certified-coach/trista-

guertin/

Let’s Connect!

Follow Trista Guertin on her;

Website: https://tristaguertin.com/
Facebook: https://www.facebook.com/tristavguertin/?amp%3B_rdr&_rdc=2&_rdr
Instagram: https://www.instagram.com/tristavguertin/?hl=en
Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/
Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

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Thank you very much for all your support in 2022! It has been my honour to have you be a part of this community and I look forward to an exciting 2023.

My word for 2023 is POSSIBILITY. I want to live into all the possibilities for my life. I no longer want to define anything as realistic or unrealistic.

I encourage you to listen to the nudge inside of you. What dreams and goals have you thought about in the past that you've dismissed as unrealistic? Give those some airtime and some space to breathe. Write them down.

Anything is possible, if you truly want it.

So decide what you want and start living into the possibility.

If you want to talk more about your dreams and goals, sign up for a private coaching session with me at: https://app.squarespacescheduling.com/schedule.php?owner=23472667

Follow me on Instagram at: https://www.instagram.com/tristavguertin/?hl=en

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Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power.

In this episode, Trista talks about how to be an emotional adult. She expounds on the power of exercising self-responsibility for your emotions, embracing that it’s your job to make yourself happy and complete, and not blaming others for what you feel.

Ultimately, Trista delves into taking action for the results you want regardless of what’s happening around you, the power you hold in choosing what to feel, think or show up, as well as taking your power back!

Tune in for more!

During this episode, you will learn about;

[00:41] Introducing today’s topic

[04:22] Exercising self-responsibility on your emotions

[05:33] Trista’s emotional responsibility lessons from her experience

[09:18] Taking responsibility for how you show up & being self-aware of your emotions

[10:22] Trista’s lessons from driving in the Middle East

[11:37] It's your job to make yourself happy

[14:42] Embracing that you don’t have to be perfect

[15:47] Choosing what you want to feel, think or how you want to show up

[16:45] How tying your emotional life to someone disempowers you

[18:17] How to connect with Trista Guertin

Don’t forget to Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

https://app.squarespacescheduling.com/schedule.php?owner=23472667

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Having difficult conversations can be challenging, whether with a loved one, friend, colleague, or employer. We delay having these conversations out of fear of how we will feel and of the worst-case scenario happening when we do go through with them. These conversations require us to be vulnerable and experience emotions such as disappointment, anger, and frustration. We must know how to approach these conversations proactively to make them less stressful.

Sometimes, one of the most difficult conversations we need to have is the one that has the potential to bring you closer or push you further away from the other person. Knowing how to approach such conversations will help you to prepare and have them. A few things can help us better navigate these conversations and put us in the right frame of mind to go ahead. In this episode, Trista explains how fear keeps us from having difficult conversations and what we can do to allow all the emotions to have the honest and open conversation we really want.

Key Highlights

[00:44] Today’s theme; Having difficult conversations

[02:48] How fear keeps us from having difficult conversations

[04:22] Tips for having difficult conversations

[04:37] #1 Have awareness around what we are afraid will happen

[06:03] #2 Be clear that regardless of what happens, you are afraid of feeling that

the emotion that you think will accompany the result of the conversation

[08:06] #3 Focus on best case scenario

[09:08] #4 Be clear about what you want, why you want it, and like your reasons

[09:54] #5 Be prepared for the next steps

[12:10] #6 Choose your thoughts deliberately about the conversation and the other person

[12:31] #7 Be honest with the person you are speaking to about how you are feeling

[12:42] #8 Allow your conversation partner to have their own opinions and feelings

[13:34] #9 Approach the conversation as an opportunity to connect with your conversation partner and develop intimacy

[13:40] #10 If the conversation becomes too heated, don’t be afraid to ask for a break to calm down and collect your thoughts

[15:58] Trista’s coaching sessions

[16:51] How to link with Trista Guertin

Don’t forget to Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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Welcome to another incredible episode with your host Trista Guertin. In today’s

episode, Trista talks about attitudes. Why is it important to keep your attitude in

check?

Attitude is a little thing that makes a big difference. Although getting stuck in

negativity is more effortless, playing the victim and focusing on negativity

disempowers you. In the session, Trista expounds on managing our minds to focus

on the positive and why we shouldn’t argue with reality but rather take

responsibility.

Moreover, she talks about rewriting your story, showing up differently as well as

appreciating whatever you have in life.

Tune in!

During this episode, you will learn about;

[00:47] Introducing the episode

[01:03] Why we need to check our attitude

[02:06] Why it feels much easier to have a terrible attitude and what we can do

about it

[04:44] Arguing with reality and thinking things weren’t fair

[06:30] Portraying yourself as the victim rather than accepting responsibility

[08:22] Focusing on positivity rather than negativity

[11:32] Telling yourself a better story and showing up differently

[14:47] Appreciating what you have in life

[18:33] Next episode and how to connect with us

Remember to Follow, Rate, Review, Like, and Share!

Let’s Connect!

More Products

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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"Don't be afraid to give up the good to go for the great.” - John D. Rockefeller.

Today I wanted to share a bit about what’s going on in my life as I prepare to give up the good to go for the great! I am about to transition out of my current career to work full time in my own coaching practice. I am feeling all the feels as I create the life I truly want for myself.

I am allowing for the fear and doubt, but actively working on my mindset and emotions on a daily basis to ensure I stay on track and stay focused on where I want to go.

I am done playing small and I know I am meant for more.

Listen in as I share a bit about my latest adventure and how it’s going.

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow me on:

● Website: https://tristaguertin.com/

● Facebook:

https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram:

https://www.instagram.com/tristavguertin/?hl=en

● LinkedIn:

https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a private one-hour coaching session with me: https://bit.ly/3GpO7NK

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Being a beginner is an important part of the process of being a human being. We started

learning at the beginning of our lives. We learn how to walk, talk, ride a bicycle, read, play

basketball, and do everything in our lives. We also start out as beginners from time to time,

but once we reach adulthood, we get to the peak, and we’re not as exposed to the

opportunities to learn and take on new things as before. We all have unlimited capacity, but

most of us don’t try and find what we’re capable of. We settle for our current abilities, what

we’ve already learned, and the limits we create for ourselvese stop growing.

Finding out what our capacity is and what is possible is all about knowing that we’re meant

for more. Sometimes, we know this but don’t act on it because we fear being uncomfortable

and vulnerable. The desire to grow and evolve is in our DNA. We just need to protect it,

nurture it and not let it be drowned out by the distractions that can come in life. Moving to

the next level is our natural progression. It’s our purpose, and we’re here to discover our

potential, make things happen and create the life we desire.

In today’s episode, I share insight on the importance of allowing yourself to be a beginner

and how you can go about doing that. There is going to be fear and discomfort, but if you

allow them and get through them, you will make progress and get to everything you want.

Everything you ever wanted is on the other side of fear and discomfort, embrace the

mistakes, stop comparing yourself with others, and keep showing up for yourself.

Tune in for more insights!

During this episode, you will learn about;

[01:51] Allowing yourself to be a beginner

[03:26] Knowing that we are meant for more

[06:00] How to embrace and motivate yourself to be a beginner

[08:59] Lesson from the analogy of a farmer planting seeds and watering them

[11:30] The importance of getting support from a mentor or coach

[12:54] Keeping track of your progress and celebrating your micro wins

[13:54] Make the process fun for yourself and sustain it for the long term

[15:30] Practicing Self-compassion, being kind and gracious to yourself

[17:09] Being consistent and persistent in making progress

[18:36] Trista’s last piece of advice

[20:32] Ending the show and call to action

Remember to Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free one-hour coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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A lot of things hold us back when deciding if we should move abroad. However, with the right mindset & a strong why, you set yourself up for success. Don’t look back years later with regrets. Go after your dreams! Today, Charlotte Rijkenberg joins us on the show as we discuss what you need to know before moving abroad. Charlotte is the founder of the “https://letsmoveabroad.com/ (Let’s Move Abroad)" platform and author of “https://letsmoveabroad.com/ (Let’s Move Abroad),” a guidebook that makes moving overseas easy.

In the session, Charlotte shares her unexplainable urge to live abroad, how it has positively transformed her, and the inspiration behind the “Let’s Move Abroad” platform. Additionally, Charlotte expounds on embracing a growth mindset, focusing on opportunities rather than being fixated on the negative, having a backup plan, and some golden advice to anyone thinking about moving abroad.

Tune in for more insights!

During this episode, you will learn about; [01:24] About Charlotte Rijkenberg & why she started living abroad [03:45] Countries Charlotte has lived in [04:42] How living abroad changed Charlotte’s life [10:30] About the Let’s Move Abroad platform [17:16] Preparing your mind & understanding the emotional journey before moving abroad [24:26] Consciously focusing on what you enjoy rather than being fixated on the negative [28:57] Common questions or information people look for when going abroad [34:04] Advice to anyone moving abroad [36:45] Reasons behind the significant increase in people moving abroad [41:21] Charlotte’s interesting stories from her time living abroad [45:31] Her future movement plans after Dubai [46:36] Charlotte’s final piece of advice

Let’s Connect! To connect with Charlotte Rijkenberg: ● Book: https://letsmoveabroad.com/ (Let’s Move Abroad) ● Website: https://letsmoveabroad.com/ (https://letsmoveabroad.com/) ● Instagram: https://www.instagram.com/letsmoveabroad/ (https://www.instagram.com/letsmoveabroad/)

Follow Trista Guertin on her: ● Website: https://tristaguertin.com/ (https://tristaguertin.com/) ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x)

To book a free one-hour coaching session with Trista Guertin: https://bit.ly/3GpO7NK (https://bit.ly/3GpO7NK)

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Today's bonus episode is all about what goes on in the private one hour coaching sessions I offer on my website, Instagram and FB. These sessions are fun, informal and all about you. Oh, and they are completely free! There is nothing you need to prepare in advance and I do all the work. You just need to book the date and time that works for you and then log into Zoom for your appointment. It is an opportunity to spend one hour working on you and your life with me. Come and get some clarity, some relief and a new perspective on whatever challenge or problem you are facing. Don't know what you want to get coached on? No problem. We'll talk it through and I always find something that my clients want to be coached on. No matter what you're struggling with, I'm here to help. Let's chat. Book your private session now on the link below. Love the show? Subscribe, Rate, Review, Like, and Share! Let’s Connect! Follow me: ● Website:https://tristaguertin.com/ ( https://tristaguertin.com/) ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree:https://bit.ly/37ZV23x ( https://bit.ly/37ZV23x) To book a private one-hour coaching session:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK)

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Many women believe that it’s too late for them to pursue their dreams or that they just aren’t good enough or smart enough to go after something bigger and bolder for their lives. At the same time, most of us are not taught the importance of investing in ourselves in adulthood in order to continue our growth and expansion and to see what’s possible for us and our lives. Mostly we stop pursuing learning and growth after high school or college. And we are rarely told how to take care of our emotional well-being and why it’s important – the phenomenal impact it can have on us. What I’ve learned over the past few years since I hired my first coach and then became a coach myself, is that everyone needs a coach. It's a non-negotiable for my mental health & emotional well-being. It is what is helping me up-level every area of my life and to become the best version of myself I can possibly be. I plan on getting coached on a weekly basis for the rest of my life. In today’s episode, I share powerful insights on why coaching is a great investment for yourself and I tell you about my top ten reasons for investing in coaching. From how coaching helped me process my emotions, actively think about the future rather than past experiences, expand the possibilities of my life achievements, to healthy relationships with people. In addition, I expound on why coaching is an investment in your brain, developing greater emotional awareness, becoming the best version of yourself, & key to achieving your dreams. Tune into this episode for more insights on giving yourself some self-care! During this episode, you will learn about; [01:19] How coaching has helped me [01:28] #1 Processing my emotions & eliminating emotional charge [02:49] #2 Thinking more actively about the future rather than the past [05:49] #3 Expanding the possibilities of what is possible in my life [08:05] #4 Easy & comfortable relationships with people at all levels [11:37] Top ten reasons why coaching is a great investment [11:45] #1 It’s an investment in your brain & opportunity to learn [13:56] #2 Regaining emotional awareness [16:27] #3 Overall investment in your mental health & emotional well-being [18:16] #4 You matter & your dreams matter [19:16] #5 Opportunity to upgrade your life & become your best self [21:31] #6 It’s an investment in your future [23:46] #7 Boosts clarity of your life [26:39] #8 Helps you follow through on your goals & dream [29:14] #9 Elimination of buffering & numbing [31:40] #10 Improves relationship with yourself Love the show? Follow, Rate, Review, Like, and Share! Let’s Connect! Follow Trista Guertin on her; ● Website: https://tristaguertin.com/ (https://tristaguertin.com/) ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x)

To book a free one-hour coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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The symptoms of imposter syndrome can vary from person to person. It can range from feeling like you are not good enough, not competent enough, or not qualified enough for your job. You may feel like you don’t belong where you are and that your colleagues will soon find out that you don’t belong there. There can be feelings of inadequacy, jealousy, and self-doubt. In this episode, Trista Guertin discusses how our brain creates imposter syndrome and what happens when we don’t manage our minds. Moreover, Trista shares five tips for managing and overcoming imposter syndrome. Tune in! During this episode, you will learn about; [00:02] Episode introduction [00:37] Today’s theme; Imposter Syndrome [02:30] How our brain causes the imposter syndrome [04:10] What happens when we don’t manage the imposter syndrome? [07:12] How to manage & overcome imposter syndrome [07:26] #1 Gain awareness [09:01] #2 Have self-compassion [09:39] #3 Know that you are 100% worthy [10:42] #4 Have self confidence [12:34] #5 Keep a photo of your younger self handy [15:09] Trista’s coaching sessions [15:50] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her; ● Website: https://tristaguertin.com/ (https://tristaguertin.com/) ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x) To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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Fear is a natural emotion we all experience at some point in our lives. It may be the fear of relocating, career change, or just not being good enough. What we need to understand is that fear does not mean we stop. Instead, we should face our fears and allow the emotion to be there in order to achieve what we want in life. Welcome to another amazing episode of The Daring Adventure podcast with your host Trista Guertin. In this episode, Trista discusses how fear holds us back, how the brain processes fear, and how we can allow the fear and keep going. Moreover, she shares what you should do when you feel you are not making progress towards your goals.

During this episode, you will learn about; [00:02] Introduction to the show [00:43] Today’s focus; Fear does not mean stop [02:05] How fear makes us play small [03:18] How does the brain process fear? [07:55] Building the courage to overcome fear [08:51] Facing and overcoming fear [13:50] What you should do when you feel you are not making progress [14:09] Episode Summary [17:51] Trista’s coaching sessions and webinars [18:53] How to connect with Trista Guertin

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect! Follow Trista Guertin on her; ● Website: https://tristaguertin.com/ (https://tristaguertin.com/) ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK (https://bit.ly/3GpO7NK)

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Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista interviews Nuhad Sheikh, an Interior designer and founder ofhttps://asante.me/ ( Asante handbags) andhttps://www.facebook.com/RefQLebanon ( RefQ) animal welfare organization. She talks about her animal welfare NGO, her designer handbags brand, and her TED Talk; How a Cat Changed My Life. Nuhad also talks about Canada’s ban on dog imports, her best moments, and the importance of showing up for yourself. Moreover, she shares the challenges she has experienced and discusses how to find purpose and meaning in life. Tune in! During this episode, you will learn about; [00:31] Introduction to the episode [04:03] Know our guest; Nuhad Sheikh [04:50] Her Animal welfare NGO;https://www.facebook.com/RefQLebanon ( RefQ) [10:52] Canada’s ban on dog imports and its impact [14:16] Her TED Talk; How a Cat Changed My Life [19:07] How to find purpose and meaning in your life [22:08] Nuhad’s designer handbags brand;https://asante.me/ ( Asante handbags) [25:37] Challenges that Nuhad has experienced [27:28] Her best moments [29:49] Showing up for yourself [34:00] Nuhad’s advice to anyone who wants to live a more purposeful life [36:34] How to connect with Nuhad

Remember to Subscribe, Rate, Review, Like, and Share!

Let’s Connect! Follow Nuhad Sheikh on her; Instagram:https://www.instagram.com/vegan_yogi_in_tripoli/ ( https://www.instagram.com/vegan_yogi_in_tripoli/) Facebook:https://www.facebook.com/RefQLebanon ( https://www.facebook.com/RefQLebanon) To contact RefQ: refqlebanon@gmail.com To donate to RefQ:https://bit.ly/3Rp1dzf ( https://bit.ly/3Rp1dzf)

To listen to her TED Talk:https://bit.ly/3DaWLzZ ( https://bit.ly/3DaWLzZ) Shop your designer handbag at:https://asante.me/ ( https://asante.me/)

More Products Follow Trista Guertin on her; Website:https://tristaguertin.com/ ( https://tristaguertin.com/) Facebook:https://web.facebook.com/tristavguertin/?_rdc=1&_rdr ( https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram:https://www.instagram.com/tristavguertin/?hl=en ( https://www.instagram.com/tristavguertin/?hl=en) Linkedin:https://www.linkedin.com/in/trista-guertin-97249b4a/ ( https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree:https://bit.ly/37ZV23x ( https://bit.ly/37ZV23x)

To book a free coaching session with Trista Guertin:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK)

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A lot of people are stuck in the idea that they will be end up being just like their parents. However, it’s important to acknowledge that you are unique and different from them, and it is not a foregone conclusion that you will turn out like them or handle situations like them, unless you so choose. Your mother may have raised you a certain way, but you can decide who you will be as an adult. You have full autonomy to make your own choices. You have the power to think and feel and act how you want. Just because your mother did things one way, doesn’t have to mean anything for you today. Welcome to another amazing episode with your host Trista Guertin. In today’s episode, Trista talks about how you are not your mother. She shares why comparing yourself with your mom is natural and why being different and unique is ok. Moreover, Trista shares the importance of acknowledging that whatever your parents did or said has little to do with who you choose to be as an adult. Tune in! During this episode, you will learn about; [00:03] Episode introduction [01:11] Upcoming workshops and group coaching calls [02:21] Today’s focus; How you are not your mother [04:30] Why comparing yourself with your mom is natural [06:18] It’s ok to be different and unique [09:43] Understand that your parents did the best they could [12:39] Acknowledge that whatever they did or said was because of what they were thinking at the time and has little to do with who you are intrinsically as a person [14:51] Trista’s free coaching sessions [15:38] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect! Follow Trista Guertin on her; Website:https://tristaguertin.com/ ( https://tristaguertin.com/) Facebook:https://web.facebook.com/tristavguertin/?_rdc=1&_rdr ( https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram:https://www.instagram.com/tristavguertin/?hl=en ( https://www.instagram.com/tristavguertin/?hl=en) LinkedIn:https://www.linkedin.com/in/trista-guertin-97249b4a/ ( https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree:https://bit.ly/37ZV23x ( https://bit.ly/37ZV23x)

To book a free coaching session with Trista Guertin:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK)

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Purpose and meaning in life have always been a part of human nature. They make us feel more fulfilled, stay motivated, and strive for better. When people are not able to find purpose in their lives, they tend to feel a lot of emptiness, meaninglessness, and self-doubt. Finding purpose and meaning in life is crucial because it helps you live a happy and fulfilling life. So how can you find purpose and meaning in your life? Join the conversation with your host Trista Guertin as she shares ten tips to help you find purpose and meaning in your life. Additionally, she shares her purpose and meaning in life and the upcoming workshops and group coaching calls. Tune in! During this episode, you will learn about; [00:31] Introduction to the show [00:38] Today’s theme; Finding purpose and meaning in your life [02:33] Upcoming workshops and group coaching calls [06:34] 10 Tips that will help you find purpose and meaning in your life [06:48] #1 When trying to decide what your purpose and meaning might be, feel free to choose something that someone else has selected for themselves or to be inspired by it [08:09] #2 Just start and pick something; you can always add to it or change it later [08:59] #3 Go into this exercise consciously with a feeling of ease & joy and release the resistance [09:46] #4 Don’t worry about what other people think [10:58] #5 It’s never too late; you are never too young, and you are never too old to decide what your meaning and purpose are in your life [11:49] #6 There are no rules [12:37] #7 Focus less on inspiring others and focus more on inspiring yourself [14:41] #8 Your purpose and the meaning for your life and your career don’t necessarily have to align [16:30] #9 Be open and curious [17:20] #10 Listen to that nudge [19:54] Trista’s purpose and meaning in life [25:19] How to connect with Trista Guertin Let’s Connect! Follow Trista Guertin on her; Website:https://tristaguertin.com/ ( https://tristaguertin.com/) Facebook:https://web.facebook.com/tristavguertin/?_rdc=1&_rdr ( https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram:https://www.instagram.com/tristavguertin/?hl=en ( https://www.instagram.com/tristavguertin/?hl=en) LinkedIn:https://www.linkedin.com/in/trista-guertin-97249b4a/ ( https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree:https://bit.ly/37ZV23x ( https://bit.ly/37ZV23x)

To book a free coaching session with Trista Guertin:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK) More Products Free Workshop - Leaving your past behind - Thursday, August 18

Register in advance at: https://us02web.zoom.us/meeting/register/tZIoc-ivrzsiG9OnYiHQn_15CvHHiwfKSZmt (https://us02web.zoom.us/meeting/register/tZIoc-ivrzsiG9OnYiHQn_15CvHHiwfKSZmt)

Free Group Coaching Session - Monday, August 22

Register in advance at: https://us02web.zoom.us/meeting/register/tZYucOuoqDsuHNesxQgGdBxgpxRdM6inROIR (https://us02web.zoom.us/meeting/register/tZYucOuoqDsuHNesxQgGdBxgpxRdM6inROIR)

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The most important thing we can do as individuals is to help us grow and evolve into the next version of ourselves. This includes setting big goals and going after them until they are achieved. Self-confidence and self-love are essential because they help us develop a positive mindset about ourselves and our capabilities. Welcome to another fantastic episode with your host Trista Guertin as she shares ways to boost your self-confidence and self-love. In today’s episode, Trista speaks about the difference between self-confidence & confidence and the definition of self-love. Moreover, she shares the importance of self-confidence and how our brain affects it. Additionally, you’ll learn the best way to build self-confidence and how it will help you up-level your results and your life.

Tune in!

During this episode, you will learn about; [00:03] Episode introduction [00:46] What’s in for you in today’s episode [04:04] Pillars of the areas you need to work on when you are feeling stuck in life [09:03] Self-confidence as a part of your relationship with yourself [09:55] Why do we feel we don’t have self-confidence? [10:31] How our brain affects self-confidence [12:02] Self-confidence vs confidence [13:29] The importance of self-confidence [16:56] Changes that happen when we develop self-confidence [17:59] Trusting yourself [18:29] What self-love means [21:10] The best way to develop the feeling of self-confidence [25:37] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Follow Trista Guertin on her; ● Website: https://tristaguertin.com/ (https://tristaguertin.com/) ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x) To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK (https://bit.ly/3GpO7NK)

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Each day we will think thousands of thoughts. Most of them will not be of any quality. A lot of them will be judgmental, low-quality thoughts about ourselves that have no upside and serve no purpose. If we then judge ourselves for these thoughts, we are adding an extra layer of suffering. It’s important to understand that whatever you are thinking and feeling isn’t bad, but that doesn’t mean we shouldn’t learn to manage our minds and intentionally create thoughts that do serve us better. Reprogramming your brain is the key to eliminating self-judgment and thinking better. In today’s episode, I share how you can manage your brain to eliminate self- judgment. The first step is being aware of what you are thinking. The next step is to accept that what you are thinking is normal. After accepting your thoughts, you should diffuse and remove some of the emotions and judgments from the thoughts. The final step is offering yourself new thoughts. These steps are key to feeling better and thinking better every day. Tune in!

During this episode, you will learn about; [00:03] Episode introduction [00:36] What’s in for you in today’s episode [02:01] How to eliminate bad feelings and self-judgment [02:19] Step#1: Know what you are thinking [03:10] The importance of writing down what you are thinking daily [06:39] Step#2: Accept that what you are thinking is normal [08:10] Understanding why you might be thinking the way you are [12:27] Step#3: Diffuse and remove some of the emotion and judgment from the thoughts [15:35] Step #4: Offering yourself new thoughts [19:16] A recap of the episode [23:19] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her; ● Website: https://tristaguertin.com/ ● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) ● Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) ● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) ● Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x) To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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Self-discipline and motivation are two important skills that can help you achieve your goals. They can also help prevent you from procrastinating on tasks and getting distracted by other things. Self-discipline is a skill that you can develop through practice and consistency. Welcome to another fantastic episode with your host Trista Guertin. In today’s episode, Trista shares how our brain affects self-discipline & motivation and how we can develop the skills. Additionally, she talks about the importance of making decisions ahead of time, the impact of honoring your commitments to yourself, and how music motivates us. You can reach those goals that you want when you start to plan ahead and honor your commitments to yourself. Tune in! During this episode, you will learn about;

[00:03] Introduction to the show [00:47] Today’s focus; Self-discipline and motivation [03:06] How our brain affects self-discipline and motivation [05:50] What’s the definition of discipline? [06:22] How to develop self-discipline and motivation [07:06] Why you should make decisions ahead of time [11:36] Honoring your commitment to yourself [14:28] How music motivates us [16:55] How to connect with Trista Guertin

To book a free coaching session with Trista Guertin:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK)

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We all have limiting beliefs that hold us back from reaching our goals. Sometimes these are self-limiting thoughts like “I’m not good enough,” “I will never be successful,” or “I don’t deserve this.” It’s important to be aware of your limiting beliefs because they make you play small and hold you back from accepting yourself for who you are and living up to your true potential. Welcome to another fantastic episode with your host, Trista Guertin. In today’s episode, Trista shares what shapes our beliefs and how limiting beliefs affect our lives. Moreover, she shares tips on how to overcome the limiting beliefs and the mindset you should have to break free from the limiting beliefs. It’s possible that there are no limits on ourselves and our lives except for what we believe about ourselves. Tune In!

During this episode, you will learn about; [00:02] Introduction to the show [00:45] Today’s theme of focus [01:37] What is a limiting belief? [01:51] Examples of limiting beliefs [02:30] How limiting beliefs affect our lives [03:45] What shapes our beliefs? [05:21] How our brains are wired for beliefs [06:37] Why we don’t question our beliefs [11:02] Tips on how to challenge and change your limiting beliefs [16:11] How beliefs hold us back and make us play small [18:07] Overcoming your limiting beliefs [19:17] The mindset you should have to break free from the limiting beliefs [22:03] The Importance of working with a coach [23:41] How to connect with Trista Guertin

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Let’s Connect! Follow Trista Guertin on her; Website: https://tristaguertin.com/ (https://tristaguertin.com/) Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x) To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK (https://bit.ly/3GpO7NK)

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We all have those moments where we are not sure what to do. Sometimes, we don’t even know what the right decision is. There are many reasons why people become indecisive. The fear of making wrong decisions, lack of motivation, and not being sure what will make us happy in the long-term lead us to indecision. Welcome to another amazing episode with your host Trista Guertin, a life coach & mindset mentor. In this episode, Trista shares how our brain makes us indulge in indecision, what happens when we dwell in indecision, and the tips on how to deal with indecision. Additionally, Trista shares tips on how to overcome negative thoughts and how we can maintain momentum and motivation when pursuing our goals. We often end up in indecision due to a lack of motivation. To overcome this, we must find a way to motivate ourselves and identify our goals. If you are not making a decision, you are not deciding, and that is making a decision not to make a decision. Tune in! During this episode, you will learn about; [00:02] Episode introduction [00:39] What’s in for you in today’s episode [02:07] How our brain makes us indulge in indecision [04:07] What happens when we dwell in indecision? [06:20] Right and wrong decisions [08:35] Reason why we prefer not making a decision [09:14] Discomfort when making decisions [10:50] Why it’s important to know the reason why you are choosing your decision [12:29] Tips on how to deal with indecision [16:53] How to maintain momentum and motivation when you are pursuing your goals [20:08] The effect of negative self-talk [21:30] How to overcome negative thoughts [28:25] Episode summary [29:58] How to book a free coaching session with Trista [31:05] How to connect with Trista Guertin Let’s Connect! Follow Trista Guertin on her; Website:https://tristaguertin.com/ ( https://tristaguertin.com/) Facebook:https://web.facebook.com/tristavguertin/?_rdc=1&_rdr ( https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram:https://www.instagram.com/tristavguertin/?hl=en ( https://www.instagram.com/tristavguertin/?hl=en) LinkedIn:https://www.linkedin.com/in/trista-guertin-97249b4a/ ( https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree:https://bit.ly/37ZV23x ( https://bit.ly/37ZV23x)

To book a free coaching session with Trista Guertin:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK)

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When you are stuck in life, it’s easy to get discouraged. Whether you are stuck because you feel like there’s no clear path forward, you think it’s too hard, or you are just scared, your mindset plays a significant role. It determines how you view your situation and what actions you take. Adjusting your mindset to get a new perspective on things and make better decisions is the first step to getting unstuck. In today’s episode, Trista Guertin, a life coach & mindset mentor, shares tips on how to get unstuck in life. First, you need to stop saying, “I don’t know, I am stuck, or I can’t.” Second, It is important to know what you want from life and how you want to achieve it. Lastly, you need to write a letter to yourself thanking your past self for everything she did to get you where you are today. Regardless of what went on in your past, it was an opportunity to become the woman you are today. Tune in! During this episode, you will learn about; [00:31] Episode introduction [01:31] How she helps women move their lives forward [01:56] What’s in for you in today’s episode [02:43] Three activities that will help you change your mindset [03:38] #1 Stop saying, “I don’t know, I am stuck, or I can’t.” [07:09] Asking yourself quality questions [08:27] What happens when you start asking yourself quality questions? [09:03] #2 Make a list of what you want [10:10] What you can include in your list [13:05] Identifying the top five things in your list [15:26] Taking stock [16:20] Making a list of your accomplishments and achievements [19:01] #3 Write a letter to your past self [21:38] Episode summary [24:24] Trista’s one-hour free coaching session [25:50] How to connect with Trista Guertin Love the show? Subscribe, Rate, Review, Like, and Share! Let’s Connect! Follow Trista Guertin on her; Website:https://tristaguertin.com/ ( https://tristaguertin.com/) Facebook:https://web.facebook.com/tristavguertin/?_rdc=1&_rdr ( https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram:https://www.instagram.com/tristavguertin/?hl=en ( https://www.instagram.com/tristavguertin/?hl=en) Linkedin:https://www.linkedin.com/in/trista-guertin-97249b4a/ ( https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree:https://bit.ly/37ZV23x ( https://bit.ly/37ZV23x)

To book a free coaching session with Trista Guertin:https://bit.ly/3GpO7NK ( https://bit.ly/3GpO7NK)

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Welcome to This Daring Adventure Podcast with me, Trista Guertin. I am a certified life coach & mindset mentor who helps women who feel stuck and want to get excited about their lives again. Hellen Keller once said, “Life is either a daring adventure or nothing.” Ms. Keller’s words inspired me years ago, and I have always sort to make my life as much of a daring adventure as possible. With This Daring Adventure podcast, I want to help other women to do the same. Join me every Thursday on This Daring Adventure podcast, where we will inspire each other to learn and grow. Additionally, we will up-level our lives in all areas, including relationships, money, career, business, health, travel, and family. In each episode of this podcast, I will share tips, ideas, inspirational stories, and teachings that will support you to go after the life you want and dream of. Moreover, I will interview some of the most inspirational women I know who are on their journeys of up-leveling their lives. Don’t forget to Subscribe, Rate, Review, Like, and Share! Let’s Connect! Follow Trista Guertin on her; Website: https://tristaguertin.com/ Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram: https://www.instagram.com/tristavguertin/ (https://www.instagram.com/tristavguertin/) Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/ (https://www.linkedin.com/in/trista-guertin-97249b4a/) Linkt.ree: https://bit.ly/37ZV23x (https://bit.ly/37ZV23x )

To book a free coaching session with Trista Guertin: https://tristaguertin.com/#contact-form (https://tristaguertin.com/#contact-form)

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Welcome to This Daring Adventure Podcast with me, Trista Guertin. I am a certified life coach & mindset mentor who helps women who feel stuck and want to get excited about their lives again. Hellen Keller once said, “Life is either a daring adventure or nothing.” Ms. Keller’s words inspired me years ago, and I have always sort to make my life as much of a daring adventure as possible. With This Daring Adventure podcast, I want to help other women to do the same. Join me every Thursday on This Daring Adventure podcast, where we will inspire each other to learn and grow. Additionally, we will up-level our lives in all areas, including relationships, money, career, business, health, travel, and family. In each episode of this podcast, I will share tips, ideas, inspirational stories, and teachings that will support you to go after the life you want and dream of. Moreover, I will interview some of the most inspirational women I know who are on their journeys of up-leveling their lives. Don’t forget to Subscribe, Rate, Review, Like, and Share! Let’s Connect! Follow Trista Guertin on her; Website: https://tristaguertin.com/ (https://tristaguertin.com/) Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr (https://web.facebook.com/tristavguertin/?_rdc=1&_rdr) Instagram: https://www.instagram.com/tristavguertin/?hl=en (https://www.instagram.com/tristavguertin/?hl=en) Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/ Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://tristaguertin.com/#contact-form (https://tristaguertin.com/#contact-form )

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Trista Guertin