Acceptance and Commitment Training: Recent Episodes

RMIT University

This program comprises six sessions of between 15 and 50 minutes duration. Each session includes a conversational mini-lecture and several practical exercises.

Part 5 - Troubleshooting

Part 4 - Thank Your Mind

Part 1 - Choosing Your Actions

Part 2 - Choosing Willingly

Part 2 - Thoughts On The Highway

Part 3 - Notice Your Thoughts

Part 1 - Words Fuse Thoughts

Part 1 - Your Mind and You

Part 2 - Your Mind's Evolution

Part 3 - Paradox

Part 1 - Motivation: More Than A Feeling

Introduction

Part 2 - What Really Matters To You?

Part 3 - Values: More Choices

Part 1 - Values and Goals

Part 4 - "Yes, but..."

Part 7 - One Final Note

Part 2 - Awareness of Breathing

Part 4 - Eating a Raisin

Part 5 - Walking

Part 6 - Just Sitting

Introduction

Part 2 - Setting Goals

Part 3 - Barriers and Counter-Strategies

Introduction

Introduction

Part 3 - Expansion Explained

Part 3 - Mindfulness of Thought

Part 1 - What is Mindfulness?

Part 4 - Suppressing and Noticing Thoughts

Introduction

Introduction