Listening To Your Gut: Recent Episodes
Kelly Bluth
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Send us a text
This is the final episode of The Listening to Your Gut podcast. It has been a great journey, and I am so grateful for the experience, which led me to you! Fear not, I will still be podcasting over on The Pawsitive Podcast, so make sure to tune in there.
Send us a text
In this episode, I chatted with Renee Fitton, MS, RD, from L-Nutra. During our conversation, we delved into the benefits of the fasting-mimicking diet. Renee explains how this groundbreaking approach supports healthy aging, metabolic balance, and cellular rejuvenation—while still allowing you to enjoy food. Join us as we explore the science, practical applications, and the reasons why the fasting mimicking diet is gaining significant attention in the world of nutrition and longevity.
Interested in reading more about Prolon? Click HERE. Make sure to connect with Renee on Instagram HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Send us a text
This week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From Within dives into the power of the microbiome—with over 50 plant-based recipes to support it. Based in La Jolla, Anu works with clients nationwide and is now training other coaches in her proven approach to wellness.
During our chat, we discussed the importance of approaching your health with the 9 Arms of Wellness, simple ways to start making better choices for your health, exciting details about her new book, and more!
Make sure to connect with Anu via her website HERE and grab a copy of her new book HERE!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Send us a text
This episode has been a long time coming. My friend, Amanda Aguilar is with us today to talk about her recent transition from being an Emmy award-winning news reporter. Amanda is an incredible human who is on a mission to help others find themselves through practicing self-love. In this episode, you will learn how leaving news reporting helped Amanda listen to her gut figuratively and literally.
Connect with Amanda and learn about her current offerings via her Instagram HERE. You can also check out her podcast HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a text
This week's episode comes after hearing a lot of discussion on this topic over the past few weeks. Therefore, I thought I would present the facts, and of course share with you my suggestions for combating this new global epidemic. If you are looking to move more and sit less, this episode is for YOU!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a text
This week's episode was birthed from some insights from two recent wellness visits. I hope this episode is a reminder for you to prioritize your wellness and check-ups and listen to your body.
Note: This episode was recorded without video, so this week's episode will not be visible on YouTube.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a text
Have you ever wondered how your oral health impacts your overall health, especially your sleep? If so, you're going to appreciate this episode.
In this week's episode, I chat with Dr. Blaine Leeds, DDS. He has been practicing general dentistry for nearly 30 years. During our chat, we dive into the connection between your oral health and sleep, and so much more.
Make sure to check out the sample pdf of his upcoming book HERE. You can check out his website HERE.
*The free pdf mentioned in the episode is no longer available.
Note: This episode was recorded before the YouTube channel's creation, so this week's episode will not be visible on YouTube.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a text
Have you been feeling run-down, tired daily, and lacking motivation? These may be signs that you are entering a season of rest. For those of us who are Type A personalities, and pride ourselves on achievements, that can be hard to hear. However, if we don't listen to our bodies and honor this season, it will be forced upon us, often with unpleasant side effects.
In today's episode, I chat with my best friend, Meghan. She has taught me a lot about slowing down and how we can use this period to reconnect with ourselves and truly live in the moment. If you are feeling the nudge to slow down, this is the episode for you. You will feel seen and heard throughout.
Make sure to connect with Meghan on Instagram HERE. You can also purchase her book and other resources on her website HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a text
This week's episode was inspired by the book I am currently reading with my book club, Fierce Self-Compassion by Dr. Kristin Neff. Within this episode, I share my journey towards becoming more compassionate with myself. Whether you are starting a new job/phase of life, relationship, etc., self-compassion is essential to navigating these situations successfully. If you want to check out the surveys/questionnaires mentioned in this episode check out the links below:
- https://self-compassion.org/self-compassion-test/
- https://novopsych.com.au/assessments/formulation/positive-and-negative-affect-schedule-panas/
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
This week's episode explores the new in-home laser hair removal trend. Thanks to a fellow listener, Sam Virga, for the inquiry! We cover the following:
- what is laser hair removal
- scientific studies on the topic
- Nood's clinical trial
- health concerns
- my final thoughts
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
This week's episode is a sneak peek into parts of the first-ever Women's Wellness Virtual Summit of 2024. In this episode, you will hear from four of the eight speakers from the event: Amy Natalie, Morgan Cone, Cristal Jacobo, and Valerie Lynn. The advice shared in the short clips I have selected for you will undoubtedly support you in determining your next steps on your own health and wellness journey.
If you have FOMO after listening, make sure you make a note to get your ticket for the 2025 event. It will be even bigger and better next year!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
Did you miss out on the first annual Women's Wellness Virtual Summit? If so, this episode is for YOU! Four of my favorite people sit down with me to discuss their event experience. Feel free to connect with each of my friends to chat further about their experience: @cartwright_meghan, @dr.meggymarie, @aubrey.fitzner, and @ellevateherself (Sam).
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
In real-time, I have been dealing with migraines from this "sneaky" culprit. Have I made you curious yet? Tune in to this episode to:
- Learn what a migraine is (and the 4 potential stages you may experience)
- How gluten can cause migraines
- Tips/suggestions for reducing and/or eliminating gluten from your diet
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
I am so excited for you to hear my chat with my friend, Amanda Lazenby. Join us in this episode as we both sit down to chat about taking time to truly pour into ourselves. Stay tuned, as Amanda is hosting some pretty cool challenges centered around taking care of our "selfies". We are also co-hosting an event in August in the podcast Facebook community, which we discuss in the episode. Stay tuned for more information to come on this event. You won't want to miss it!
Make sure to connect with Amanda on Instagram HERE and stay tuned for her podcast, which launches on August 10th, 2024!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
Are you feeling less than optimal when it comes to your health and wellness? Need a little nudge to help you take some incremental steps toward changing that? If so, this episode is for you.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
Ever wonder why you have puffy under eyes? If so...or you're just curious, this is the episode for YOU! In today's episode, I cover:
- the top 6 reasons for under-eye puffiness
- 3 natural remedies to decrease and/or eliminate under eye puffiness
- how to make an at-home "Time Erase" blend (dupe for TikTok's popular roller)
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Send us a Text Message.
This week's episode is a chat I had with the one-and-only, Lia Valencia Key. A motivational speaker, jewelry maker, the human form of sunshine, and more. This episode is for you if...
- you have been through difficult times
- you know you have a purpose to share
- you want to feel the sunshine radiating from this incredible woman who is excited to connect with YOU!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
In this week's episode, I break down the differences between the two popular prebiotic sodas on the market. After listening you will know:
- the difference between prebiotics and probiotics
- what's in Poppi
- what's in Olipop
- the differences between Poppi and Olipop
- what the lawsuit states
As mentioned, make sure to check out Savannah's INSTAGRAM (includes a link to her podcast and website for apparel and accessories).
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode comes just in time for the summer heat. Are your armpits sweating like crazy in the sweltering sun? I know mine are. It wouldn't be so bad if this didn't cause us to smell, but for most of us, that is the reality. Tune in to this episode to learn the following:
- what causes our armpits to smell
- how we can get rid of smelly armpits
- my favorite cruelty-free and aluminum-free deodorant brand
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week I share with you two important moments in my life that flipped the switch for me when it comes to wellness. Wellness was not always something I focused on, in fact, it was actually not on my radar until these two life events rocked my world. Tune in to find out more and to learn why they also prompted me to create this summer's virtual Women's Wellness Summit.
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode is a chat with my new friend, Amy Natalie. Amy is a women's empowerment coach, embodiment guide, podcaster, and author. I first heard Amy being interviewed on a podcast and from then on, I knew I had to tap into her world. Fast forward to today, I have taken several of her virtual masterclasses, listened to her own podcast, and read her book, The Feminine Way. During this episode, we dive into several topics including:
- the difference between masculine and feminine energy
- The Feminine Way (her book)
- the rise of the Aquarian Age (and how that is positively impacting women)
- Amy's story of feeling out of alignment and disconnected from herself
- and so much more!
Make sure to connect with Amy Natalie on Instagram. Also, check out her website for all of her latest offerings, and to check out the book and podcast.
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you<
Happy Fri-YAY! I am bringing you a bonus episode...we haven't done one of these in a while. Today you get to hear from my girl, Audrey Rose. She will be leading you through a progressive muscle relaxation practice that can help you destress and refocus with a positive mindset...we all need that from time to time.
Audrey Rose is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host. You can find out more about the movement by texting "sisterhood" to 707 347 0723. Make sure to follow Audrey Rose on Instagram, too!
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
In this week's episode, we dive into a listener and viewer-requested topic, quality supplements. During the episode we cover:
- 3 criteria for selecting high-quality supplements
- my top 4 supplement brand recommendations
- cost-effective website to purchase your supplements
- reminders/considerations when purchasing supplements
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode was listener and viewer-requested. Ever wonder what the difference between repacked salad and homemade, made-from-scratch salads is? In this episode you are about to find out, and let me tell you, there is some disturbing information that I reveal within. After listening you will know:
- What can be hiding in your prepacked salads
- 3 most common types of bacteria in prepacked salads
- Benefits of choosing to make homemade salads
- Tips for purchasing prepacked salads, if you so choose
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
In today's podcast episode, I chat with my friend and fellow animal advocate, Jess Jacobs. Jess is a former chiropractor, turned entrepreneur and podcaster. Listen in to our chat to learn more about the following:
- the science behind animals calming our nervous system
- advocating for animal welfare by purchasing cruelty-free products
- animal advocacy groups you can learn from and more
Make sure to connect with Jess and check out her podcasts:
Personal Page
Pupsibilities IG
Pupsibilities Podcast
Besties & Business
Virtual Women's Wellness Summit - Grab your ticket HERE
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode was listener/viewer-requested! Do you look at nutrition labels but aren't sure what you're looking at? Or maybe you don't look at nutrition labels at all. This episode will provide you with the knowledge you need before your next supermarket/grocery store visit. In this episode, we will cover:
- The importance of nutrition labels
- What can be gained from reading nutrition labels
- What we would be mindful of when looking at nutrition labels
- 11 ingredients to avoid
The sugar alcohols mentioned were: Erythritol, Hydrogenated starch hydrolysates (HSH), Isomalt, Lactitol, Maltitol, Mannitol, and Sorbitol
The processed oils mentioned were: Canola, Corn, Soybean, Vegetable, and Palm Oil
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The highly anticipated episode is here! You asked and I answered. In today's episode, I share with you my top 5 protein bar recommendations. I cover all the key details:
- protein per bar
- the quality of ingredients
- additional nutritional components
- flavor rating and more
Here are the 5 bars I looked at: Fulfill, One, Vital Proteins, Ready Clean Protein, and Rx.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Today's episode is a chat with my new friend, Melissa Boleslawski. She is not your traditional nutritionist and personal trainer. Melissa's mission is to bring somatic movement and fitness to as many as possible. In this episode, we discuss:
- Melissa's passion for teaching somatic fitness
- What somatic movement and fitness is
- Mindset and lifestyle shifts that support somatic movement practices & more
Make sure to connect with Melissa on INSTAGRAM.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode will leave you shocked, but empowered to make better choices when it comes to cleaning dishes in the kitchen. In this episode, we cover:
- The truth about sponges
- Cleaning a sponge
- Healthier alternatives to using a sponge
Want to get the brush set I have? Click HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
It's solar eclipse day! Whether you've been waiting for this event for a while or it is just another day, today's episode will keep you in the know on how the solar eclipse may impact your holistic wellness. During this episode, I will share:
- What is a solar eclipse?
- The impact of the solar eclipse, according to ancient astrologers
- The mind, body, & soul effects of the solar eclipse.
Will you be observing the eclipse? DM me on INSTAGRAM and let me know!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
In this episode, I chat with Erin Porter. Erin Porter is an Energetics Business Coach, Master Practitioner & Trainer of NLP & Hypnosis, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and host of The Energetics of Business Podcast. During this episode, we discuss nervous system dysregulation and its impact on the body. Listen in to learn how you can work to re-regulate your nervous system, so you can reclaim the life you deserve to live!
Free Breathwork + Hypnosis Audio:
https://www.erinnicolecoaching.co/free-breathwork-and-hypnosis-audio
Social Links:Facebook: https://www.facebook.com/groups/energeticsofbusiness
Erin's Instagram: https://www.instagram.com/erinnicolecoaching/
QRE Links:
QRE Website: https://www.erinnicolecoaching.co/quantum-ripple-effect
QRE Instagram: https://www.instagram.com/quantumrippleeffectinstitute/
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Have you used hot or cold water most of your life to cleanse your skin? Most of us have and both can damage and age your skin. So, what's the alternative? Tune into this episode to find out the best way to clean your skin.
Use code kelly HERE to start healing your skin with some of the best all-natural products. No harsh ingredients, super affordable, long-lasting, cruelty-free only scratch the surface when it comes to the benefits of these products.
Check out the blog post I recently wrote for Skin Essence Organics HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Today's episode is a listener-requested topic! Thanks to Audrey Rose over at @helloaudreyrose. In this episode, we cover:
- What are vitamin patches?
- How do they work?
- Are they regulated?
- Do they work?
- Alternatives to vitamin patches
If you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you. All of the basics are covered in this episode so you walk away more knowledgeable.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Today's episode is a conversation that I have been waiting to have with a guest. In this episode with my new friend, Ariele Myers, we discuss the importance of fertility for all women. Whether you are of childbearing age or not, or want kids or not, this episode will shed light on the importance of taking care of your female body, regardless of your decision.
Make sure to check out Ariele's website for ways you can work with her and try her INCREDIBLE teas. You can also find her on Instagram @ariele_myers and @wisdomofthewomb. She also has a Facebook Group you can join.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Today's episode was inspired by my own health "ah-ha moment". Do you suffer from period cramps or know someone who does? If so, this is a must-listen-to episode. During our chat, I share the following:
- The science behind why some of us have cramps during our period
- Common medical conditions in which period cramps are a side effect
- The link between period cramps
- Natural remedies for period cramps
- Reason to avoid Midol...trust me you will be mind-blown!
Make sure to check out episode 137 to hear more about Semaine.
Here is the blog I wrote that is featured on their website: https://www.semainehealth.com/blogs/science/support-for-hypothyroidism
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
TikTok is all over this health trend right now, so I thought this would be a great time to share my research and thoughts on it. In this episode, I cover what oil pulling is, the benefits and risks, how often to do it, the process for oil pulling, and three brands I recommend.
Interested in checking out the brand I recommended in the episode? Click on the links below to find them on Amazon:
- Guru Nanda
- Desert Essence
- Dale Audrey
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
I am so excited to bring you this chat that first went live in the podcast Facebook community. My girl, Val, and I chat all about the process she uses to support women in unlocking their full potential. Val is a corporate boss babe who is on a mission to empower women. After listening, you will feel empowered to take the next steps in amplifying your voice.
Make sure you connect with Val on INSTAGRAM. She is currently offering 1-1 mentorship for women who are ready to unlock their next steps in achieving success in life.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Last week I learned about the Stanley Quencher lead issue. Naturally, I had to do further research to get the full picture. If you're a Stanley Quencher owner, this episode is for you. In this episode, I unpack the Stanley Quncher lead concern. We dive into the testing that has been conducted, why lead is being used in the cups, lead's impact on our health, and alternative brands that are lead-free.
Interested in checking out a lead-free alternative to Stanley? The Owala 40oz. Tumbler (Stanley dupe) could be your next purchase.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This chat was just recorded over the weekend and after Paige and I ended our conversation, I knew you had to hear this sooner than later. In this episode my friend, Paige, shares her journey to becoming a physical therapist, the importance of implementing preventative care, and more. This is an episode you will likely keep rewinding because the knowledge shared is so good!
Make sure to connect with Paige on Instagram and sign up for her upcoming mindful movement session and masterclasses HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
In today's episode, I discuss the difference between food allergies and food sensitivities before breaking down why it is so common for people to see foods they love and eat often (which are usually healthy) on their food sensitivity test results. I also provide actionable steps you can take to help repair your gut lining, which will allow you to return to eating the foods you love sooner!
Check out episode 36 for more on histamine intolerance and episode 107 for more on food sensitivities.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I am super excited to share this chat with my mentor and friend, Jessica Johnson. Jessica is an author, podcaster, writer, and mentor to women aspiring to live their brightest lives. In this episode, Jess and I define what a bright life is and how she is creating her bright life in real-time. Her new book, Your Bright Life dives into this as well. Make sure to check out her website HERE, where you can order a copy for yourself! Connect with Jess on Instagram HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Listeners voted and the result is this podcast episode! Today I share the history behind the change in our yearly calendar and how the new year used to begin in March. As a woman in tune with the phases of the feminine cycle, a March beginning compliments the feminine cycle very well. So, if you are feeling uninspired to commit to your goals for the new year, listen to this episode. You will come away with a sense of relief and realignment.
Want more on this topic or something similar? Send me a DM on Instagram and let me know!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly. In today's episode, I cover:
- what protein does for you
- what are the daily benefits of consuming it
- how much you should be consuming, as a woman
- how long it takes to digest
- ways to start incorporating it into your routine
Want more on this topic or something similar? Send me a DM on Instagram and let me know!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Happy New Year!
This week's episode is a laid-back chat with my friend, Abby. Abby has some incredible examples of how dreamboarding her plans for the upcoming year have come to fruition. In this episode, she also shares the science behind dream board creation. If you decide to create a dream board for yourself, Abby and I would love to see it! You can tag us both on Instagram @kelly_bluth and @healthy_happy_abby.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
In today's episode, you get to listen in as I chat with the co-founders of the incredible supplement company Semaine. This is a brand I love because their products truly support the female body and the education Cath and Lar share via their website and social media is incredible. We cover their mission and why they created the company, all the supplements they have to offer, the next steps for the company and so much more! Make sure to check out Semaine's website HERE and connect with them on Instagram HERE.
Check out the blog post I wrote for Semaine for those with hypothyroidism, like myself, HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I have been wanting to chat about this topic for a while....so here it is!! In today's episode, I share with you a condition that is not super common and is not on most of our radars but can impact your life in more ways than one. This topic sparked my interest a while ago because I noticed some RLS symptoms in my own life. While I haven't been officially diagnosed, I do suspect I may have a moderate case.
This episode will give you the low-down on RLS. I cover what it is, how it develops, signs and symptoms, tips for management, and considerations. As always, please talk to your doctor if any of this hits home. I am not here to treat, diagnose, or cure you, but rather to inform you and support you in living your best life.
Sources:
https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome#
https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I love it when listeners and friends request topics for me to cover on the podcast! This week I am sharing all about bone broth and its potential benefits for several groups of individuals. I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my friend and listener, Jess Flores, for the topic request!
Sources:
https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth
https://www.forbes.com/health/nutrition/bone-broth-benefits/
https://www.health.com/bone-broth-7556074
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Have you ever considered the impact your clothing has on your health? In this episode, I chat with Samantha Gentry on this topic. She is leading the charge in bringing fashionable European clothing and goods to the United States, with our health being top mind. We discuss the health implications that can arise from synthetic materials and chemicals in your clothing, and so much more.
Make sure to check out her company, Atlantic Children on Facebook and Instagram. The blog she references can be found HERE.
If you are interested in purchasing any home goods or clothing from her website, you can use the code PODCAST20 for 20% off your order! Check out her website HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Today's topic arose from a real-life example of me being a detective with my own health. In this episode, I share with you common reasons why multivitamins can cause adverse effects, my own story, and 5 tips to avoid the adverse side effects that often come with a multivitamin.
Make sure to join us for the December self-care activity that starts Friday, December 1st. The link to join us for free is below!
Sources:
Check out the Cleveland Clinic, Women's Health Magazine, and MindBodyGreen articles I used for my research.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
*CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I am excited to bring on one of my dear friends, Jacy Lawler! In today's chat, we discussed developing confidence through a positive mindset and so much more. Picture this chat like you are sitting with us at a coffee shop. It is super laid back, raw, and unapologetic. Make sure to connect with Jacy on Instagram and come join us in the Audacious Collective. Jacy's podcast is also a must-listen.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
By popular demand, today's episode reveals my top 5 wellness brands that I recommend you check out this holiday season. Make sure to give all 5 of them a follow on Instagram: Ryze, Funk It Wellness, Semaine, Clear Stem, and Skin Essence Organics.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I don't know about you, but I'm not looking to go all out in the last 60 days of the year. Instead, I am looking to reset and reflect. In today's episode, I share two steps you can take in the next 60ish days before the end of the year to check in with you and honor your body. I will be doing this myself, so feel free to join me and let me know on social if you are down to do it too!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Another never-before topic is discussed on the pod today! In this episode, I chat with my friend, Kristina Frankel about receiving an ADHD diagnosis in her early thirties. This episode is packed with supportive tips and relatable stories, even if you aren't neurodivergent. While I feel I have some ADHD tendencies (as many of us do), I found myself learning more about ways in which I can support my friends who do have a true diagnosis. Make sure to connect with Kristina HERE. Interested in writing a book or purchasing a copy of Kristina's newly released novel? Click HERE to learn more about both.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I recently started drinking kombucha, after years of almost gagging myself at the thought of doing so. Let me tell you, I am so glad tried it! The benefits are endless and it actually tastes quite good. In today's episode, I share with you how it is made, 5 reasons to start drinking it, and several high-quality brands to try. If you end up trying one of these brands, I would love to hear your thoughts!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
In the last two months, I have been hit with some nasty viruses, which have resulted in me feeling like poop. In today's episode, I share with you what a recent visit to urgent care revealed, and lessons I am learning in real-time related to this illness. This one is short and sweet, but packed with wisdom and tips for dealing with something similar in your own life.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Ladies!! You are in for a treat today because my birthday guest is a sweet and dear friend of mine, Audrey Rose. In today's episode, we talk about her time working with me, so you get a glimpse into how I support women. Additionally, we chat about navigating burnout. Audrey is a burnout mentor and is in her comeback era from dealing with burnout. You MUST check her out on IG and become part of her world. Trust me, you won't regret it! Click HERE to connect with Audrey!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I recently got my own acupressure mat and decided to look into more of the science behind this TCM practice. In today's episode, I share everything you need to know regarding this complimentary practice. We dive into the difference between acupressure vs. acupuncture, the meridians of the body, the benefits of this therapy, how this therapy is conducted, and who this practice might now be for. As always, please consult your doctor before starting any new practice that is outside of your normal routine.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
We have talked about an anti-inflammatory diet's purpose on the podcast before, but I felt the need to circle back to it. Diets these days are not as popular, which is a good thing I'm my opinion. I am always quick to mention that the anti-inflammatory diet aims to change the way we view the word diet. It is less restrictive and focuses on eating whole foods at the core, simple enough right? In today's episode, I break down what this way of eating looks like, the benefits, and most importantly the ability to be flexible with it. Additionally, I share the book, The Inflammation Spectrum by Dr. Will Cole. This book offers a great way to identify some of your trigger foods when converting to a whole-food diet/lifestyle.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Do you know how important water is to your health? We are, after all, made up of over 60% water. Today's chat is with my friend, Rachel Hills. She is an entrepreneur who uses and sells the Kangen Water Ionizer. During our conversation, we discussed the untold truths behind our tap water, bottled water, and even some purifiers. Rachel shares the process the ionizer takes your unfiltered tap water through and how the ionizer has impacted her whole body's health, helping her to steer clear of medication her doctor said she would have to be on for life.
Make sure to connect with Rachel on INSTAGRAM and check out her Podcast HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
I felt really called to share what I have been learning as I read the book, Sugar Crush by Dr. Richard Jacoby and Raquel Baldelomar. I say this a lot, but we don't know what we don't know and that's a lot. Health class unfortunately never taught us the importance of a whole foods diet, why sugar is bad for you, and that healthy fats are nothing to fear. In today's episode, I share the importance of reducing your sugar intake and increasing your healthy fat intake so that you can live a longer, happier, and healthier life. I also highly recommend the book that sparked this conversation. You can get your copy of the book HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Is it just me or does it seem that we question investing in ourselves more than we do when investing in other things? Today I share the most common reasons I feel we are hesitant to invest in our health. My hope is that after listening to this episode you will gain a new perspective on investing in your health.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Today's episode is a conversation between friends about building self-confidence. Jess Clerke is a podcaster and confidence coach on a mission to help other women build confidence. We talk about it all: what it was like before feeling confident, what led her to develop more confidence, advice for those looking to step out of their comfort zone and so much more!
Make sure to connect with Jess on Instagram and check out her website, which also has her podcast linked, as well.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Did you know your gut health is linked to the development of UTIs? In this episode, I share with you the link between the two, the importance of seeking treatment right away, the effect of antibiotics on the body, and natural ways to support your body in reducing the likelihood of developing a UTI.
If you are interested in learning more about how I can support you, as you embark on your health or healing journey, I encourage you to check out my website to learn more about my offerings. You can do so by clicking HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
I really don't believe in consistency. Yep, that's right. I am a certified holistic nutritionist who has healed herself from a myriad of health issues and I don't believe in the idea of consistency when it comes to health and healing.
My hope is that this sparks some curiosity and interest for you about why I feel this way. If it does, you are definitely going to want to listen to or watch (on YouTube) this week's podcast episode on this topic.
If you are interested in learning more about how I can support you, as you embark on your health or healing journey, I encourage you to check out my website to learn more about my offerings. You can do so by clicking HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Being motivated to move can be hard sometimes. But, what if your daily movement was able to impact others? In this week's podcast episode, I speak with Sam Pantazopoulos, co-founder and CEO of Vizer. Vizer is an app designed to reward you for moving your body by donating a meal to those in need. It doesn't stop there! The app has so many additional components including health and wellness article links and discounts on health and wellness products, to name a few. After listening, you are definitely going to want to download the FREE app!
Connect with Sam and follow Vizer on Instagram. Learn more about the app before downloading the app on your mobile device HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
After my recent vacation, I came back feeling sub-optimal. I realized that there were several things I could have done to help my body adjust. In this episode, I share with you three tips that will help you make the most of your next vacation. You better believe I will be taking my own advice the next time I travel!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Starting any kind of journey can be daunting. We've all had experience with this in some way, shape, or form. But, when it comes to our gut health, we often freeze at the thought of even trying to figure out our first step.
I am so glad I had a friend reach out to request this episode topic because I know that she is not the only one who wants to hear my thoughts on this. In this short, yet actionable episode, you will hear my three-step process to starting your gut-healing journey.
If you are interested in learning more about how I can support you, as you embark on your healing journey, I encourage you to check out my website to learn more by clicking HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
VULNERABLE EPISODE...This week I am getting really vulnerable with you. For the last month, I have been dealing with something I have not shared publicly. After determining what was causing me to feel less than optimal, through listening to my body, I decided it was important to share this experience with you. Likely you have lived through something similar, and if you haven't, I share this with you in hopes you NEVER have to go through what I did.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
Interested in learning more about this topic?
https://medlineplus.gov/caffeine.html
https://www.wellandgood.com/caffeine-gut-health/#:~:text=Caffeine%20will%20worsen%20some%20digestive%20disease%20symptoms&text=Rezaie%20says.,a%20social%20outing)%2C%20Dr.
https://honehealth.com/edge/nutrition/healthiest-energy-drinks/
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
This week's episode is with my new friend, Evie Jenner. Evie is a menstrual cycle enneagram coach and let me just tell you, she's incredible! In this episode, we discuss Evie's health history, which ultimately led her to connect the enneagram and the feminine cycle after seeing it help her in so many ways. We also dive into what the enneagram is and how it can be used to understand yourself and others on a deeper level. Additionally, Evie gives an incredible overview of the feminine cycle and shares how both the enneagram and feminine cycle can be used to understand one's self on an even deeper level.
You absolutely NEED to connect with Evie. She is on Instagram @thetypeguide and can also be found on Threads and TikTok at the same handle.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Are you tired all the time and feel you don't have a spare moment to even entertain the idea of moving your body, even if you know it will make you feel better? Well then, this episode is for you! In this week's podcast episode I share 3 tips that have helped me to make movement consistent. I think you will be surprised by the three tips, as they are not based off of the usual advice you hear on Google. This advice is tried and true from yours truly.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
During today's episode you will meet Michele Martone! She a a fellow teacher with a passion for creating sound bath meditations. During our chat we discuss what sound baths are, the science behind it, how Michele became a sound bath practitioner, and some of the many experiences people have shared with her after being part of her meditations. I highly recommend you looking into local sound bath meditations in your area so that you can experience this incredible practice in person!
Make sure to connect with Michele on Instagram @bowlsofsound.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
In this solo episode I share the 9 most common causes of burping and gas, as they relate to gut dysbiosis. Additionally I share suggestions for reducing and/or eliminating these issues, as well as next steps if symptoms persist.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has a returning guest, my husband, Jeremy Bluth! In this episode Jeremy and I discuss the importance of prioritizing a healthy relationship and what that has looked like for us over the past year. The two of us discuss ways we have improved our communication, as well as how Jeremy has supported me through my continuous evolvement personally and professionally. We hope this episode reassures you that the time and effort you put into your relationship is worth it, and good things can come from doing so!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat with my friend Ashley Sitterding, Emotional Mastery & Embodiment Mentor. I met Ashley when I flew to Fresno in February to keynote speak at a women's empowerment conference. This woman is wise beyond her years and brought me to tears (good tears) during this episode. Make sure to connect with Ashley over on Instagram HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has been a long time coming. Have you ever wondered why we become sensitive to certain foods or why food allergies seem to be so common these days? In this episode we dive into this and more!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a mindful conversation about the connection between overthinking and your gut health. In this episode I share 6 connections between the two and 6 ways to decrease overthinking on a daily basis.
Sources:
https://www.healthshots.com/mind/mental-health/heres-how-overthinking-can-impact-your-overall-health/
https://www.nhs.uk/live-well/eat-well/digestive-health/five-lifestyle-tips-for-a-healthy-tummy/#:~:text=That's%20because%20anxiety%20and%20worry,frequent%20trips%20to%20the%20loo.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has been a long time coming! I finally finished the incredible book, Breath by James Nestor! In this episode I share 5 of his most important takeaways from the book. I highly recommend you read this book for yourself. Click HERE to purchase it.
Interested in trying my favorite breath, Tummo? Click HERE for a guided tummo breath meditation.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
In today's episode you will meet my dear friend, Laura Enrique. She is a holistic mindset and life coach. She recently birthed an incredible experience called BEAM - Breathwork Energy and Movement. In today's episode you will learn about Laura's health and wellness background, including her time as a ballet dancer. She will also share the incredible benefits of doing BEAM during the episode, too.
If you would like to connect with Laura make sure to follow her on Instagram HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode dives into the gut health benefits of Matcha Green Tea! I have recently been craving it and wanted to share with you all the wonderful benefits of drinking this glorious tea. The two companies I mentioned in the episode are Pique and Ryze.
Sources:
https://blog.piquelife.com/health-benefits-of-matcha-tea/
https://www.forbes.com/health/body/matcha-tea-health-benefits/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a brief overview of the ployvagal theory (a.k.a. the science of healing). This theory (science) is rooted in understanding ourselves and being one with ourselves as we heal from trauma, shame, guilt, anger, and more. These emotions impact our overall quality of health and how we live. I am currently on a journey to learn more about this theory and it's role in all of our healing journeys. At the end of the episode, I share a few things for you to consider as you begin to learn how this theory can benefit you. More to come on this topic here and in masterclasses soon!
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's chat is with my sweet friend, Morgan Cone. Morgan is a nutrition, fitness, and mindset coach for women who are ready to flip the script when it comes to their health and wellness. In today's episode we dive into what flipping the script really looks like and how you can start to do the same. Morgan's own health & wellness story has played a key role in her mission to support other women on their health and wellness journeys.
Make sure to connect with Morgan on Instagram HERE and Tik Tok HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
This week's episode focuses on the 5 things that have supported my own health and healing journey over the past 3 years. I share these because I am an open book and I want to share what has helped me, in hopes it can help you too.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat with the incredible Katy Saltsman. In this episode we dive into the topic of motivation (how do we find it and where does it come from?). We also chat about the idea of rewriting your own healthy journey...you don't want to miss this conversation!
Connect with Katy HERE! To sign up for her 10-week program, Evolve, click HERE.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
This episode dives into the potential LDN has for those dealing with autoimmune gut issues. I outline the uses, how it works/supports the body, side effects and who it may not be supportive for. As always, this podcast is for informational purposes only. Please talk to your doctor to determine what are the best steps for you and your unique case.
References:
https://ldnresearchtrust.org/
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/low-dose-naltrexone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313374/#:~:text=Clinical%20reports%20of%20LDN%20have,%2DHailey%20disease%2C%20and%20cancer.
https://barrcenter.com/low-dose-naltrexone/#:~:text=People%20with%20organ%20transplants%20and,the%20early%20stage%20of%20treatment.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Do you often struggle with tuning out the inner critic in your head? We've all been there! In today's episode, Melissa Janson, the queen of controlling your inner mean girl shares her own experience and her proven process to reclaiming confidence.
Make sure to connect with Melissa on Instagram HERE.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
In this episode I dive into the healing power of our breath. I am currently reading Breath: The new science of a lost art by James Nestor. I HIGHLY recommend you check it out. The research and current studies shared in this book are incredible! At the end of the episode I give you two breath practices from the book that are easy to implement and will start supporting your effort to breath better!
*NEW COURSE OFFERING!*Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my new course is for YOU! In this 4-week course we dive into the 3 pre-requisites for making long lasting, sustainable change. DM me for more info or click HERE to register. We start Sunday, March 19th!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is unlike any other episode you have heard on the podcast so far. This episode will leave you feeling inspired and empowered to follow the thing(s) on your heart, as Jess did. Jess is a former police detective with a calling to support the men and women in blue in a way they have never been supported before. In this episode you will be blown away by this incredible human I am blessed to call a friend.
Make sure to connect with Jess on Instagram HERE.
*NEW COURSE OFFERING!*Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my new course is for YOU! In this 4-week course we dive into the 3 pre-requisites for making long lasting, sustainable change. DM me for more info or click HERE to register. We start Sunday, March 19th!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is one I think we all have been waiting for. If you are human, you have experienced self-sabotage. It's a natural part of the human experience that we must learn to overcome. It can impact our our health and fitness, relationships, career ambitions, and so much more. This episode dives into why we experience it, where it comes from, and how we can banish it for good!
*UPCOMING LIVE* MASTERCLASS****Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my upcoming free masterclass is for YOU! Click HERE to register.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat with my friend and fellow health coach, Savannah Robertson. Savannah is a health and body image coach. During our chat we talked about the ways in which society has idealized body image over time and how we have dealt with it ourselves. Savannah also shares her CRAFT method to help you set goals and achieve your desires! Make sure to connect with Savannah HERE and join her free community HERE.
*UPCOMING LIVE* MASTERCLASS****Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my upcoming free masterclass is for YOU! Click HERE to register.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has been a long-time coming! As we continue to see activated charcoal in more and more products, you might wonder...what benefits does it contain and is it safe? I cover all this and more in the episode! A short and sweet one, but you get all the information you need to be able to understand this incredible substance.
Sources:
https://www.amymyersmd.com/article/activated-charcoal-benefits/
https://draxe.com/nutrition/activated-charcoal-uses/
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
I'm sure you will relate to today's topic on the podcast because you simply are not human if you haven't experienced tension in your body at some point in your life. In this episode I share some of the most common places and ways of experiencing tension in the body, as well as how we can work to reduce and/or eliminate it. This episode begs you to do further research on your specific areas of tension, but this is a starting point. I will also link the sources I used for this podcast episode for you to start your journey on exploring this topic further.
Sources:
https://www.apa.org/topics/stress/body
https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/201807/where-do-you-store-stress-in-your-body-top-10-secret-areas
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
In today's episode I chat with Della and Reese about the power of mindset and movement when it comes to mental health. Della + Reese are partners in both life and business. They are the co-founders of the Conscious Coaching Collective, and together they help women gain control of their thoughts + emotions so they can have better relationships with themselves and others. Della is a trained therapist with 8+ years of experience in psychology and mental health, with a focus on human behavior and emotion regulation. Reese is a mindset coach with 9 years of experience as a fitness professional helping others achieve both physical and mental wellness goals. Now strictly specializing in mental wellness, she guides her clients through uncovering mental blocks so they can take bold action and create the life they desire. Collectively, their mission is to help women find unconditional love + support from within.
You can connect with Della and Reese on HERE on Instagram.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Are you struggling with getting quality sleep? I know that is something I have struggled with more times than I care to admit! Sleep is one of the most important aspects of our health. We spend a third of our life doing it!
In today's episode of the podcast I break down a 3 step process to support your body in getting a good night's rest that will support you in feeling well rested and rejuvenated the next day!
*GIVEAWAY*I am going to be a keynote speaker at Galantine's, the #1 self love conference in Fresno, California next month! This opportunity is truly a dream come true and I am so excited to connect & support the incredible women who attend! And I have exciting news for you. I am conducting a giveaway this week. One incredible listener will be gifted a free ticket to the event. All you have to do is leave a rating and review for my podcast on Apple podcasts. Make sure to screenshot it and send me the picture so that I can see it. If you have already left a review, screenshot it and send it to me and I will enter you into the giveaway! One winner will be randomly chosen to receive the free Diamond level ticket on Friday, January 27th at 9pm EST.
Click HERE to check out the event and HERE to connect with Cristal!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is with the incredible Bea Boas. In this episode we discuss the importance of breath for healing as well as for finding one's purpose. Bea shares several breathing techniques in the episode that you can start using immediately to support the regulation of your nervous system and reduce stress/anxiety.
We also discuss her signature technique, ThetaBreathwork™. She is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so that other coaches, therapists, and wellness practitioners can create massive transformation to themselves and others too.
You can find more about at theta-breathwork.com and https://www.instagram.com/thetabreath/. Follow Bea HERE.
Get a FREE month of the ThetaBreathwork Membership HERE.
*If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here!
*CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode provides you with two great supports to help you achieve your goals in manageable, doable action steps. This episode is for the woman who wants to do all the "things' but gets overwhelmed just thinking of the process. After listening, this episode will have you feeling ready to conquer and achieve!
12 Week Year by Brian P. Moran (mentioned in the episode)
If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up *here!***
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a pump up chat for 2023! There are 3 things I see that could hold us back from our potential this year and in this episode I dive into all three. After listening, you will feel empowered and ready to see what 2023 has in store for you!
If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a pep talk for you, as we end one calendar year and start a new one. YOU have so much potential inside of you that is screaming to be utilized! In this episode I share three reflections questions to ask yourself as the new year approaches. I also give you three actions you can take to become more aligned and fulfilled, and I share three pieces of wisdom to keep in your back pocket. We are about to unlock even more of our potential in 2023...let's do it!!!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a conversation with my friend, Ashleigh Alm. Together we chat about her choice to be childfree. This is a topic that many of you have shared you resonate with. If you'd like to connect with Ashleigh, you can do so via Instagram or TikTok. She also shared two great resources/influencers to follow if you are part of the childfree community: Danah Bananaa and WifeWithoutKids.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat with Veronica Prager, the wife of the husband & wife team that founded The Childfree Connection. These two are on a mission to connect the childfree community, to support, encourage, and educate the child bearing community as well. Sometimes listening to your gut means children are not in the cards, and this episode will really help validate that. Make sure to connect with Veronica and Rick on Instagram and check out their YouTube channel, too!
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is timely, as the winter months are when we tend to be most deficient in Vitamin D. In this episode I share with you the importance of Vitamin D, why many are deficient in it (especially during the winter), Vitamin D rich foods, therapeutic ranges for supplementation, importance of not overdosing and when you could expect to see positive changes after supplementing consistently. As you know, I am not here to diagnose or treat but rather provide helpful information.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
In today's episode we dive into a topic most know very little about....energetics! This episode outlines the 5 + 1 TCM elements and the organs associated with them. Knowing the emotions associated with organs in your body that are out of alignment is the first step towards creating an action plan for healing and returning to a state of equilibrium in the body. If you enjoy this episode, make sure to join the FREE podcast Facebook community where we will dive into part two of this conversation on Wednesday for our next Wellness Wednesday Chat!
*WEBINAR ALERTAre you ready to learn how to manage stress and help heal your gut in the process? If so, you NEED to sign up for my FREE webinar on Tuesday, November 29th at 8pm EST. Can't make it live? No worries! A recording will be sent to all who sign up. Use the link HERE to sign up. Hope to see you there!
Products I am OBSESSED* with:
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Today's episode is a chat with Rym Selmi. Rym is the founder and CEO of Miiro, which specializes in making plant-based baking products and sweet treats! The company was founded after Rym herself began her plant-based journey in an effort to support her overall health. She was later diagnosed with gestational diabetes during her pregnancy, so the need to find low sugar, vegan sweets was a must for her sweet tooth! After listening, make sure to connect with Miiro on Instagram and Facebook!
For a limited time, Rym is offering my listeners 15% off their purchase of Miiro products using the code kellyb15. Click HERE to start shopping!
*WEBINAR ALERT*Are you ready to learn how to manage stress and help heal your gut in the process? If so, you NEED to sign up for my FREE webinar on Tuesday, November 29th at 8pm EST. Can't make it live? No worries! A recording will be sent to all who sign up. Use the link HERE to sign up. Hope to see you there!
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was created to help you enter the holiday season with a little less stress when it comes to eating. We all know the holidays are typically a time where we are more inclined to indulge in items we don't usually have. Therefore, I wanted to share 5 tips that will make this holiday season's eating less stressful so you can enjoy the true meaning of the holidays, spreading love and cheer!
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has been a long time coming. I have been feeling compelled to share the harmful trend that has picked up speed in the last few years, supplement "vending". This episode is short and to the point, but as always, it comes from a place of love and support.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is with a new friend I was fortunate enough to meet in person at the EmpowerHER Live last weekend. In this episode Sam Alteri and I talk about her gut healing journey, as well as the power of listening to your gut (intuition). Sam is a legit VIBE! You don't want to miss this episode!
Get connected with Sam by joining her email list: CLICK HERE. You can also connect with her on INSTAGRAM and check out her podcast HERE.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's bonus episode comes on the heels of my attendance at the EmpowerHER Live in Phoenix, Arizona. In this episode I dive into the three key takeaways I gained form this transformational weekend that will without a doubt support me in empowering myself and I know they can do the same for you, too!
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is unlike any other episode! Get ready to learn about the power of spirituality and intuition as well as how astrology can support our productivity. You are going to love this episode and my guest, Sarah Elsherbeny! Make sure to follow Sarah on Instagram @soulistic.energy and on TikTok: SarahElsherbeny. She also has a new podcast that you can check out HERE!
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was inspired by my own journey with a potential sucrose intolerance. This episode goes into what it is, symptoms, how to diagnose it, causes, treatment options and more!
References:
https://iffgd.org/gi-disorders/congenital-sucrase-isomaltase-deficiency-csid/
https://medlineplus.gov/genetics/gene/si/
https://foodinsight.org/what-is-sucrose/
https://theceliacmd.com/the-sucrose-intolerance-diet/
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Today's episode put me in a very vulnerable state. The goal in sharing this episode with my birth history is to support those who have dealt with or know someone who has experienced something similar, as well as to share how my own history has impacted me and how I have overcome adversity. I hope this episode inspires you and those you share it with!
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a conversation with my dear friend, Allison Noelle Megherian. Allison is an educator, singer, motivational speaker and mentor. In this episode we talk about the important of motivating your mindset and how doing so can unlock doors you've never imagined possible. Allison is living proof! You are going to want to connect with Allison after listening, so make sure to follow her on Instagram @allison.noelle_ and check out her website, HERE, to see her current offerings.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode focuses on my own health revelation that has been instrumental in me moving forward on my own healing journey. I dive into this and share what I am doing that is working, as well as what my next steps are moving forward.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode focuses on the MEP - Mediterranean Eating Plan. In this episode I share what it is, why many choose to follow it, and how it can help you on your health & wellness journey. If you would like to look into the research on this, please feel free to use the following link as a starting point: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439355/. This Pub Med article has several other sources that will provide you with lots of information, too.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
I am super excited for you to meet my friend, Julie Watson! She is the sweetest human and I am so lucky to call her a friend. Today on the podcast we discuss her Young Living side business and dive into essential oils, natural cleaning products, and the highly sought after....Ningxia Red!! Make sure you connect with Julie on Instagram. She has two accounts: @floraroma_essentials and @julieeewatson. You can also check out her Young Living business and purchase any of the products we discuss in the episode using this link: https://www.youngliving.com/us/en?enrollerid=25120808.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a quick overview of the causes of dehydration, signs/symptoms, tips for staying hydrated, and information on water filtration. The water filtration brands I recommend are: Berkey, AquaTru, and Hydroviv. I also mentioned the app called Water Tracker for those who are interested in keeping track of their water consumption. The app is free and very user friendly!
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a quick, informative chat about blood sugar dis-regulation. In this episode you will learn what blood sugar is, what causes its dis-regulation, the symptoms, and how you can regulate it.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is with my dear friend, Dr. Meghan Hurley-Powell. In this episode we talk about the power journaling can have in supporting one's health. Meghan shares her story of how she started to journal, which ultimately lead to her writing her first book, The Power Within Her: Guide to Journaling. You can connect with Meghan on Instagram and join her Facebook Group. Make sure to purchase her book, too! Click HERE to visit her website and purchase the book.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a quick, informative chat about blue blocker glasses. In this episode you will find out what they are used for, who they can help, and if they are worth considering for purchase. You can check out the glasses I mention in the episode HERE.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat with my friend, empowerment coach, and fellow podcaster, Kaitlin Anthony. We talk about using challenges to build resiliency, finding clarity, and connecting with community to live the BEAM life. You can connect with her on Instagram and join The BEAM Life VIP Community. Make sure to check out her podcast HERE.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was selected by, you, the listener! In this episode I dive into the "potential" benefits that apple cider vinegar can have on digestion.
*NEWS ALERT!!! - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE* to learn more, and to schedule a complimentary call.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's special guest is fellow teacher and podcaster, Chrysty Lockhart. In this episode Chrysty shares a recent example of how she is starting scared in her own life. Chrysty also shares how she is learning how to step outside of her comfort zone, in real time, to pursue an opportunity on her heart. This episode is for the woman who feels called to do more and needs the nudge to do so!
Feel free to reach out to Chrysty on Instagram @chrystylockhart and check out her podcast Start Scared.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was inspired by my recent health investment. This week I purchased an in-home infrared sauna. Infrared saunas have lots of health benefits....gut health included! Check out this episode to learn more about infrared saunas. In the near future I will have a discount code for you to use if you decide to invest in one for yourself. Stay tuned!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was created per listener request. In this episode I share how moderation can be utilized as a way of living to support your health and wellness. I specifically focus moderation when it comes to diet/nutrition and fitness/movement in this episode.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is with licensed master social worker, Lindsey Konchar. Our chat centers around Lindsey's new book, I Got 99 Coping Skills And Being A Btch Ain't One*. The book is a quippy, evidence-based guide to help individuals find better, healthy coping skills. Make sure to connect with Lindsey via her website or on Instagram @copingwithlindsey. You can purchase the book HERE.
As a reminder, if you or someone you know is in need of mental health support please contact the National Suicide Prevention Lifeline: 800-273-8255 (available 24 hours a day).
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has addresses the importance of our liver in the healing process. I share with you the current issue of liver dysfunction in our society and how we can reverse liver damage, support the liver, and in turn support overall healing.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was created per listener request. Medical gas lighting is unfortunately all to common nowadays. I have experienced it too many times to count, which is why I am such an advocate for holistic wellness (looking at the whole body and treating the root cause). I would love to hear your thoughts on this episode and if you feel this would help someone else, please share it or tag them on social media.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a timely one! This topic was voted on via social media poll and was the overwhelming winner. My hope is that these tips provide you with the support you need to have the best summer ever!!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was created per listener request...a reflection after one full year of podcasting! I share all my thoughts, as well as how grateful I am for listeners like YOU!
Make sure to enter the giveaway I am running before June 9th at 11:59pm EST. You can email the secret word to kellybholisticwellness@gmail.com or DM it to me on Facebook or Instagram. If you are on social media make sure to like and tag 5 friends in the comments section of the giveaway post, and tell them why you listen as well as why they should too! The winner will be revealed on Friday, June 10th at noon EST.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
During today's episode I chat with the one and only, Angie Lee!!!! If you don't know Angie, she is the co-founder of MySoul CBD, the host of The Angie Lee Show podcast, and the OG Baby Grandma!! Ang is in the midst of a pivot herself and shares in this episode how she is navigating that in real time. I know this episode will resonate with many of you and I cannot wait to hear what you think!
Make sure to connect with Ang on Instagram and TikTok @angieleeshow. You can tune in to her podcast The Angie Lee Show! Angie's website is a great place to purchase merch and learn more about her co-founded company, too!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products. Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode was created per listener request. Do you every feel that "all or nothing" mentality creeping? Does it rob you of feeling accomplished, worthy, and proud? If so, this episode will help you reverse this mindset using four tips that I share in detail during the episode.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is conversation with my friend, Lindsey. Her ability to positively navigate change in all aspects of life is inspiring to me. Lindsey is a multi-talented human who is currently living in Alaska with her husband and two pups. She is a teacher, jewelry maker, fitness motivator, and an all around incredible human! In this episode Lindsey shares how she has navigated change when it comes to moving frequently with her husband who is part of the Coast Guard and so much more.
You are going to want to keep in touch with Lindsey so make sure to follow her on Instagram @lovinglivinglindsey!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is conversation with my friend, Meredith, about her personal experience with loss, healing, and finding purpose. We recorded this episode back in December of 2021, at the start of our friendship. I felt this week was the right time to share this conversation with you, after last week's episode where I shared about my own loss. Meredith is a true inspiration to me and I know she will be for you too!
Make sure to follow Meredith on Instagram @meredith.coviello.felice and check out her incredible podcast Sweat & Reflect!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a reflection of the past 10 years since my mom's passing. I share my realizations and how I have grown into who I was always meant to be through processing my mom's physical absence.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I chat with my friend Jen, @missjenlifts. We talk about her hashimoto's hypothyroidism diagnosis and how she is currently navigating life with the autoimmune condition.
If you'd like to connect with Jen you can find her on YouTube, Instagram, and TikTok @missjenlifts.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Per listener request, I am sharing with you the outcome of my first 12 week year in this week's episode. The book this idea is based off of is called: The Twelve Week Year by Brian P. Moran. Feel free to reach out to me with your thoughts at kellybholisticwellness@gmail.com or on Instagram @kelly_bluth.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Disclaimer: Today's episode may be triggering to some, as my guest and I discuss our experience with body dysmorphia. After listening, it is my hope that you have a better understanding of how societal expectations for women and their bodies can be detrimental for many.
If you would like to connect with Bria please feel free to reach out to her on Instagram @bria.wannamaker or check out her website: https://briawannamaker.com/.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode focuses on the power of implementing mantras to support what you desire or wish to manifest in life. Mantras can be utilized to support your healing journey and so much more! I also share the four keys to attracting what you want, from my viewpoint.
Books mentioned in this episode:
Super Attractor by Gabby Bernstein
Kindness Now by Amanda Gilbert
Example mantra's mentioned in the episode:
General Wellness:“My mind is brilliant. My body is healthy. My spirit is tranquil.”
Mind“My positive thoughts guide me to new heights.”
“I am conquering my fears and becoming stronger each day.”
Body“Good health is a practice, and I have patience.”
“I listen to my body and give it what it needs.”
Spirit“While I support others, I also ask for help when needed.”
“I surrender to the flow and have faith in the ultimate good.”
“My commitment to myself is unbreakable.”
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Product I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is about qualifying yourself in the process. This concept literally applies to everything in life! My dear friend and mentor, Kacia Fitzgerald, is here to share her thoughts on this topic. Kacia is the reason I started this podcast. She motivated me to start chasing the things on my heart and I know she can do the same for you!
If you want to connect with Kacia she is on Instagram @kacia.fitzgerald and @empower.her.podcast. She also has a free community on Facebook, EmpowerHer Podcast Community and her website is https://kaciafitzgerald.com/.
*NEWS ALERT***This June I will be fully certified in holistic nutrition! I am super excited to finally be able to serve you to the fullest. In June I will be working with 4 1-1 clients for 4 weeks to support them in healing their gut issues. I will be creating a treatment plan tailored specifically to their needs.
As a gift to these women for supporting my practice, I am doing this all at no charge. That’s right, a free month of working with me! If this sounds like something you would be interested in, DM me on Instagram @kelly_bluth or email me at kellybholisticwellness@gmail.com.
Products I am OBSESSED with:
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is an interview with Ali Schneider. Ali is a boss babe and new podcaster! She is currently on an inspiring, transformational health journey. In this episode Ali shares her wellness journey, as well as how she is helping other women overcome fear and self doubt through rebounding!
You can connect with Ali on Instagram @empoweringsoles , TikTok, or her website. She also has a podcast called Empowering Soles.
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In today's episode I share what I am currently navigating, in real time, related to my own health and wellness journey. This includes my thoughts and takeaways after conducting my own research, as well as my next steps for healing.
Referenced in the episode: DIY Mold Kit - CLICK HERE
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat I had with the amazing, Amanda Gilbert. She is the author of the book Kindness Now, which was published in 2021. Amanda is also a lecturer in mindfulness at the University of Southern California, meditation teacher, and speaker. During our chat we discussed the power mindfulness has to truly change our lives. Her book contains a 28 day mindfulness practice that will truly change you for the better, as it did for me. You can connect with Amanda on Instagram at @amandagilbertmeditation and check out her website to learn more about the book as well as to register for her book club that starts on March 9th, 2022!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's solo episode focuses on the power friendships have in the healing process. It's short and sweet, but I know it will resonate with you!
CHECK THIS OUT!!
Kelly B Holistic Wellness will be up and running this summer! I would LOVE to support you in the healing journey in a 1-1 setting. If you are interesting in healing your body holistically, please take 5 minutes or less to complete this short form that will allow me to get to know what you wish to work on. Click HERE to complete the form.
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
After listening to today's episode you will without a doubt have a new perspective on listening to your gut. In today's episode I speak with the founder and owner of Vulgar Vegan Bakery in central Ohio. We talk about listening to your gut both literally and figuratively. Reggie shares the importance of wellness for herself, as well as ways she shares being mindful with others. Her story behind creating Vulgar Vegan Bakery is incredible and is sure to inspire you to do the thing on your heart!
If you would like to connect with Reggie, feel free to email her at vulgarveganbakery@gmail.com, reach out to her on Instagram @vulgarveganbakery, or check out her website.
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Happy Valentine's Day! Today on the podcast I chat with licensed therapist, Nissa Rinaldi. She is certified in both EMDR (we unpack this in the episode) and Integrative Medicine Therapy in Ohio. We discuss the important of therapy in this episode (for therapists too), the myths related to therapy, how to find the right therapist, and so much more! If you would like to connect with Nissa, you can find her on Instagram @nissa.rinaldi. Be sure to check out her practice, Inner Harmony, too!
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This episode is sure to hit home with anyone who has ever used social media (most of us). Jaydee and I dive into the pros and cons of social media, as well how we can use the consumption of this content for good. Additionally, Jaydee shares how social media addiction shows up in her life, as well as the life experiences that may have contributed to it.
You can connect with Jaydee on Instagram @cryingonmyyogamat or via email: cryingonmyyogamat@gmail.com. Make sure to check out her podcast: Crying on My Yoga Mat, too!
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This episode was created per listener request! Stress is something we all experience and is a natural part of being human. However, the pandemic brought stress to a whole new level. This episode unpacks 13 tools you can add to your stress relief toolbox, to make those unbearable times more bearable. Stress Relief Apps Mentioned in the Podcast: Calm, Insight Timer, Meditation App, Tapping Solutions & DiveThru.
Source:
https://psychcentral.com/anxiety/natural-remedies-for-dealing-with-stress#Impacts-of-the-COVID-19-pandemic
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode takes a deep dive into an issue I have been dealing with firsthand...histamine intolerance. I share the connection between histamine intolerance and hypothyroidism, causes of histamine intolerance, symptoms, foods high in histamine, and the results of my week-long elimination of histamine rich foods. This episode will empower you to listen to your gut and the reigns on your health!
A great resource for those looking to learn more about histamine would be Dr. Becky Campbell's book, The 4-Phase Histamine Reset Plan.
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Founder and CEO, Kiran Jade, comes from a blend of cultures herself, as she is the product of a Hindu Indian father and Pakistani Muslim mother.
Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's chat is with my dear friend, Amanda DeLaney, the Financial Fixher. Amanda is a wife, mom of three, and a self employed financial expert! Today we talk all things financial wellness including her recommendations on saving and working with your partner to manage finances. Amanda has a great podcast that I highly recommend you check out, too: Financial FixHER Podcast. Additionally, she has a great, free community on Facebook that I am personally part of: Financial FixHER Community. Make sure to check out her social pages too: @financialfixher and @amandadelaneyinc.
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is a chat with the lovely, Kadee Sweeney. Kadee Sweeney is a celebrity master trainer and fitness model based in Dallas and Los Angeles. Born and raised in Texas, her love of movement and performing brought her to LA, where her career as a professional dancer led her to the fitness industry more than a decade ago as a dance and Pilates instructor. In today’s episode we talk about a little bit of everything, fitness, nutrition, mindset, and the importance of faith in Kadee’s life.
You can connect and learn more about Kadee on Instagram @kadeefit, on Facebook at Kadee Sweeney, or https://kadeefit.com/links/.
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode has a dual purpose. First and foremost, I want to remind you that you have accomplished so much in the last year and that should be celebrated! Secondly, I share a new philosophy to goal setting and achievement of goals, using the 12 week year framework. This is a deeper dive into last week's episode, per listener request. I also share my two 12 week goals for the first 12 week period of the year! Feel free to reach out to me on Instagram to let me know what you thought of this episode @kelly_bluth.
Check out the book referenced in the episode here:
The Twelve Week Year by Brian Moran
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is focused on the idea of identifying a word of the year that supports your goals. This can also be part of your vision board, if you choose to make one. Additionally, I discuss the idea of a 12 week "year". This is a concept described in Brian Moran's book called, The 12 Week Year. I look forward to hearing your thoughts on this approach to goal setting and if you plan to use it! Feel free to reach out to me on Instagram to let me know what you thought of this episode @kelly_bluth.
Check out the book here:
The Twelve Week Year by Brian Moran
NEWS ALERT:
On Thursday, December 30th at 7pm EST I will be hosting a vision board planning/creation party inside the podcast Facebook group. I would love to see you there, as we work on making our dreams a reality!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is all about getting in touch with yourself to determine what it is you really want in life. I share several journaling exercises to help you do this. Here are the journal prompts/questions:
- 5 why's to determine what you want (example in episode)
- What’s most important to me?
- I feel most alive when...
- How can I make the world a better place?
NEWS ALERT:
During December of 2021, we are doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
Also, on Thursday, December 30th at 7pm EST I will be hosting a vision board planning/creation party inside the Facebook group! I would love to see you there, as we work on making our dreams a reality!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's chat is with the lovely, Amanda Paliotti. Amanda is a multi-passionate woman who is currently at university studying cognitive science. In this episode Amanda shares about her decision to go plant-based. This is a really informative episode that will leave you feeling more knowledgeable and maybe even inspired to take more of a flexitarian approach to your daily nutrition. You can connect with Amanda on Instagram @mandi.pali, listen to her podcast Embracing the Climb, or send her questions topics you'd like her to discuss on the podcast at embracingtheclimbpodcast@gmail.com
The following Instagram accounts were suggested by Amanda in this episode:
Ashley Kitchens, @plantcenterednutrition (plant-based dietitian)
Carly Bodrug, @plantyou (low food waste recipes)
Maya, @fitgreenmind (vegan recipes)
Tabitha Brown, @iamtabithabrown (vegan recipes/southern comfort foods)
NEWS ALERT:
During December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode is with the lovely, Laura Kump. She is a holistic nutritionist and account executive at Skin Essence Organics. We discuss the importance of taking care of our skin and how it impacts our overall health, as well as the amazing products that Skin Essence Organics offers to support your skin health.
GIVEAWAY ALERT!!!
Head over to my Instagram account so you can enter yourself in the giveaway from Skin Essence Organics. One lucky winner will get to select 2 free products of their choice! Make sure to take the following quiz on their website to find out what skin type you have. This will help you to select the best products for you.
Skin Quiz: https://www.skinessenceorganics.com/skincare-quiz/
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I discuss the difference between wellness and well-being, as well as how they are both interconnected. This is a timely episode, given that we are ending 2021 and will soon ring in a new year, where we can renew our commitment to our overall health and well-being.
Sources:
https://globalwellnessinstitute.org/what-is-wellness/
https://www.webmdhealthservices.com/2021/06/01/wellness-vs-well-being-whats-the-difference/
https://www2.cortland.edu/dotAsset/266052.pdf (wellness quiz mentioned in episode 27)
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I provide an overview of the 7 dimensions of wellness. It is common to think that when we refer to "wellness" we are just talking about fitness and nutrition. However, there is a lot more to it than that. What does it take to truly be well? This episode shares that info. There is also a wellness survey you can take to determine what areas of wellness you might want to work on.
I want to thank you from the bottom of my heart for listening. I do this for you and I am so grateful to be on this wellness journey with you! Wishing you and yours a happy Thanksgiving! xoxo
Sources:
https://globalwellnessinstitute.org/what-is-wellness/
https://www2.cortland.edu/dotAsset/266052.pdf (wellness quiz mentioned in episode)
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In today's episode I chat with my friend, Berrion Berry. She is a period and menstrual health educator, as well as a functional medicine practitioner. In this episode, Berri covers the phases of your cycle and how to optimize your life with each phase, demystifies the myths about PMS, and shares strategies for communicating your needs during your cycle to your loved ones.
If you would like to connect with Berri you can find her on Instagram @berrionlberry or visit her website, https://www.optimizeyourflo.com/. She also has a separate Instagram account dedicated to period and menstrual health @optimizeyourflo. Additionally, Berri has a podcast, where she shares practical advice, tips, and lived experiences to help your live your best cycle life! Please check out her podcast, Flow with Berrion Berry. Her Daily Flo Tea will be on sale Friday, November 25th - Monday, November 29th for $20.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I get to speak to the author of Every Conversation Counts! My book club read this book together and found it incredibly relatable. Riaz Meghji is a human connection keynote speaker and has been featured in Fast Company, Harvard Business Review and Financial Post. He also has 17 years of television hosting experience. Riaz has interviewed experts on current affairs, sports, entertainment, politics, and business.
If you would like to learn more about Riaz, please visit his website: https://riazmeghji.com/ and make sure to follow him on Instagram @riazmeghji.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Bonus! This episode is short and sweet but reveals how my post op. went and some of the results/findings that have come from it. You know me, I will ALWAYS be 100% transparent with you when it comes to my own health journey.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I share with you all things colonoscopy related: what it is, what it can detect, and what the process is like (both the prep and the procedure). I also share my own personal journey through the process, in real time!
Sources:
https://www.cancer.org/treatment/understanding-your-diagnosis/tests/endoscopy/colonoscopy.html
https://www.mayoclinic.org/diseases-conditions/colon-polyps/symptoms-causes/syc-20352875
https://www.ccalliance.org/blog/prevention/how-long-does-a-colonoscopy-take
https://www.cancer.org/cancer/colon-rectal-cancer/about/key-statistics.html
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this week's pod chat I share my current health status with you, as well as where my health journey is headed. Additionally, I discuss the power of saying "no". As a recovering people pleaser, this is something I still struggle with from time to time. However, listening to my gut, my intuition, plays a key role in the decision-making process.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Phoebe Lapine the author of Sibo Made Simple, a phenominal resource for anyone working to heal from this digestive condition. Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto’s advocate, podcast host and speaker, born and raised in New York City, where she continues to live and eat. She has contributed regularly to Food & Wine, The Huffington Post, Kitchen Daily, and Mind Body Green, who named Phoebe one of their 100 Women to Watch in Wellness.
If you would like to connect with Phoebe Lapine you can follow her on Instagram @phoebelapine or Facebook @FeedMePhoebe. She also has two websites, https://phoebelapine.com/ and https://feedmephoebe.com/. Plus, amazing podcast called SIBO Made Simple. Linked here: https://podcasts.apple.com/us/podcast/sibo-made-simple/id1447516735.
Products I am obsessed with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I chat with Dr. Alan Christianson. He is a naturopathic doctor, who founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance. Dr. C has also written two New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet. His newest book, the Thyroid Reset Diet, is loaded with extensive research and contains an action plan for those who are unsuccessfully dealing with hypothyroidism. Today's chat will focus around topics related to his most recent book.
If you would like to connect with Dr. Christianson you can follow him on Instagram (@dralanchristianson) or Facebook. He also has a website, https://www.drchristianson.com/ and an amazing podcast called, Medical Myths, Legends, & Fairytales. Linked here: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418
Products I am obsessed with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This episode is a continuation of last week's episode on magnesium. In this episode I share the 10 most common forms of magnesium supplements and their purpose(s) in an effort to help you weed through all the confusion when it comes to picking the best fit for you. As a reminder, please make sure you consult your doctor before starting an new supplementation routine.
Hungry but want something that's easy to make and won't sabotage your healthy habits? My snacks pdf is free and waiting for you! Click the link below.
Free Gut-Healing Snacks pdf: https://kellybholisticwellness.lpages.co/gut-healing-guilt-free-snacks/
Spotlight:
Beyond the Couch, mental health conversations without the psychobabble is a podcast hosted by psychological ninja, Dr. Christine Jehu. The show is all about breaking the stigma of mental health, normalizing help seeking, and encouraging folks to live a thriving holistic life. Christine is a real life psychological ninja, with a PhD in counseling psychology & a black belt in karate. The conversations are raw & real, like you’re having a glass of wine or beer with your best friend.
As a psychologist, Christine is a huge proponent of therapy & knows that it can be an overwhelming process to even know where to start in finding someone to work with. She created a Quick Start Guide to finding a therapist to take the guesswork out of the process and support you in taking the step towards reaching out for help! She provides you with a printable workbook & a video to go along with it, breaking down how to use each part. You can grab it through the link below:
Quick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1
And make sure you head over to subscribe to her podcast, Beyond the Couch with the Real Dr. Jehu!
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/
Products I'm obsessed with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
In this solo episode I break down everything you need to know about the wildly popular mineral, magnesium. After listening to this episode you will: know what magnesium does for your body, why so many are deficient in it, symptoms you might experience if you are deficient, and what foods you can eat to increase your intake.
Links for more info:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://health.clevelandclinic.org/feeling-fatigued-could-it-be-magnesium-deficiency-and-if-so-what-to-do-about-it/
https://www.healthgrades.com/right-care/food-nutrition-and-diet/magnesium-deficiency
https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/
https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation#:~:text=You%20can%20often%20treat%20occasional,makes%20it%20easier%20to%20pass
Products I am obsessed with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I interview Dr. Bob DeMaria on hormonal health. Dr. Bob DeMaria is the founder of The Drugless Doctors. This is a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. He has over 40 years of experience helping individuals from all over the world without ever prescribing a single medication. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob’s Drugless Guide to Balancing Female Hormones, which we mention in today’s episode.
News Alert!!!
My friend Amanda Delaney is a financial fixer queen! She has an amazing podcast, called The Financial FixHER and she also has an academy called The Financial FixHER Academy! Finances can be an uncomfortable subject. I know they have always been for me. It’s a topic I am constantly trying to learn more about.
Thankfully, I have been able to learn about a variety of financial topics like budgeting, money mindset, financial planning and more from Amanda. She is the sweetest person with such a caring heart. Her easy to follow strategies and tips make finances less daunting. The best news is that her Academy is open for enrollment!
Benefits of joining the Academy include: interactive Zoom calls with Amanda and your cohort, office hours with Amanda, Monthly Money Themes (i.e. Habit Stacking, tracking/shifting behaviors, mindful spending, money mindset, retirement), live speakers and interviews, prizes & incentives, plus so much more!!
If you are ready to fix your financial situation, then the Academy is for you! Use this link to join: https://financialfixher.com/academy?fbclid=IwAR1O2exrzXkSCVQ_Gq7T4F0aPjmCTCvVUTorWyRBOlhQ0EY09z5A7EbnOSs
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
In this episode I interview Kate Morton. Kate is a registered dietitian and founder of Funk It, a woman owned wellness brand that I am currently obsessed with! We discuss the phases of a woman's cycle and why that is important for anyone interested in seed-cycling. Kate also shares what seed cycling is and the benefits you can enjoy from doing so. Additionally we talk about Kate's other products and their benefits. If you are interesting in learning more about your cycle and how you can benefit from it, then this episode is for you! As a passionate affiliate, I also have a code to save you. Check out the link and code below:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Link mentioned in the episode for understanding ovulation:
https://helloclue.com/articles/cycle-a-z/ovulation-101-what-is-it-how-does-it-work
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode Jeremy and I discuss our decision to be childless. This is a continuation of episode 10. This time, I wanted to have Jeremy share his thoughts on the decision, as he is just as important in the choice, as I am.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this pod chat I interview Kayleigh Hanlin. Kayleigh is a personal development junkie and has been building her mindset and emotional intelligence skills since day one. She was born with a congenital heart defect, which allowed her a different perspective on the world. She is the co-author of two books, currently the co-owner of Empowered Minds and loves her corporate career in purchasing. When she isn’t reading a book, she can be found eating wings and spending time with the people she loves.
This episode focuses on just owning you, because we all have unique stories to tell. Kayleigh's own story will inspire you to reach for the stars and go for your goals!
You can connect with Kayleigh on Instagram @knhanlin and @justownyou, on Facebook: Kayleigh Hanlin, and you can check out her website: https://www.mindsempowered.com/blog/making-learning-fun-and-educational-with-j-o-y-journal.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This week's pod chat is with the incredible, Lauren Nicole. She helps people with chronic health conditions who feel that the traditional workforce is worsening their health. Lauren Nicole helps them turn their unique life experience into a profitable online coaching business with a flexible schedule that allows them to put their chronic health needs first every day. Her ultimate goal is for her clients to see their story as their super power and use their story to create a life that allows them to make self-care #1, take back control over their health, take back control over their LIFE, and make a substantial impact on the world in helping others. You can connect with Lauren Nicole on Instagram: https://www.instagram.com/spooniebusinesscoach/
and view her offerings at https://linktr.ee/MetaMe.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I interview Jenel Benzies, a self love coach, who focuses on understanding one's self through Human Design. We discuss what human design is, how it has helped her find her purpose in life, and how it can help you, too! To connect with Jenel, please check out her Instagram page @fearlesslearning. To grab a copy of her FREE Self Love Menu or book a Human Design Reading, please visit this link: https://linktr.ee/Jenelbenzies. You can also find Jenel on Clubhouse @jenelbenzies. Interested in finding out what your Human Design is? Head to https://www.mybodygraph.com/ to find out!
Soooooo....have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
In this episode I interview Sam Palmer, an ENL teacher and entrepreneur. Sam discusses how she trusted her gut (intuition) to help her realize her passion for teaching ENLs (English as a New Language) and in starting her business. She also discusses how she listened to her gut when she knew something was off with her health. Be sure to connect with her on Instagram @ellevateherself. You can also check out her Etsy shop: https://www.etsy.com/shop/shopnauticalknots. Additionally, if you would like to donate to her ENL Scholarship Fund, you may do so with the following link: https://linktr.ee/ELLevate.co.
GIVEAWAY: Sam and I are conducting a giveaway! Make sure you head on over to my Instagram page @kelly_bluth for more information.
Soooooo....have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This episode is about the choice more and more women are making, which is to not have kids. Society has trained us to stigmatize those who make this choice. However, with the number of women choosing to be childless increasing over the last 50+ years, I am bringing the topic to the forefront to normalize it.
References:
https://ifstudies.org/blog/the-rise-of-childless-america
https://www.ranker.com/list/childless-celebrities/celebrity-lists
https://www.moms.com/20-super-honest-reasons-why-women-dont-want-to-have-any-kids/
Soooooo....have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a minute of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This episode breaks down the current health trend of going gluten free. In this episode you will learn what gluten is, the two main reasons for going gluten-free, and benefits of eating products containing gluten. Additionally, I will share a few gluten-free brands I like.
Celiac Disease symptoms include:
- Chronic diarrhea or constipation
- Weight loss
- Recurring abdominal pain and bloating
- Gas
- Pale, foul-smelling stool
- Unexplained anemia
- Muscle cramps and/or bone pain
- Pain in the joints
- Tingling numbness in the legs
- Delayed growth
- Fatigue
- Painful skin rash
- Missed menstrual periods (which is linked to excessive weight loss)
- Tooth discoloration or loss of enamel
*This symptom list came from Piedmont Healthcare. The link to this list is below in my source links section.
Thrive Market:
Thrive Market is an online grocer that ships directly to your house. They contain lots of gluten-free, dairy-free, paleo, vegan, sprouted products and more. Their products are the best of the best and are often a fraction of the cost at local grocers. Educators get a free year membership (valued at $60). Visit https://thrivemarket.com/ to check it out for yourself!
Gluten-free brands mentioned in the episode: Annie's, Simple Mills, Siete, and Udi's
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Sources:
https://www.piedmont.org/living-better/why-are-so-many-people-going-gluten-free#:~:text=The%20purpose%20of%20a%20gluten,inflammation%20in%20their%20small%20intestines.
https://celiac.org/gluten-free-living/what-is-gluten/
https://www.mindbodygreen.com/articles/health-benefits-of-gluten-cancer-heart-disease-toxins
In this episode I discuss the common reasons why people choose to eliminate dairy from their diet. I also give suggestions for alternatives, as well as share my favorite brands for these items.
Sources:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/lactose-intolerance
https://www.verywellhealth.com/casein-5081318
https://www.integrativenutrition.com/blog/top-10-dairy-free-benefits
Forks over Knives (2011 Documentary)
Special Code:
Skin Essence Organics Code: kelly15 saves you 15% off of your purchases on their amazing, organic, plant-based, non-GMO, gluten free, and cruelty-free products!
Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Special Request:
Finally, if this podcast resonates with you, it would mean the world to me if you could take a minute of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This episode discusses a listener submitted question, "Why is alternative medicine not covered by insurance?"
Please feel free to check out the sources used for this episode below.
https://health.usnews.com/health-care/health-insurance/articles/alternative-medicine-health-insurance
http://nvanp.org/why-support-nvanp/current-licensed-states/#:~:text=Currently%2C%2018%20states%2C%20the%20District%20of%20Columbia%2C%20and,Examiners%20%28NPLEX%29%20in%20order%20to%20qualify%20for%20licensure.
The link above provides you with a map of all the US states that have requirements for naturopaths to be licensed. Here are the current states and territories that require licensure: Alaska, Arizona, California, Colorado, Connecticut, District of Columbia, Hawaii, Idaho, Kansas, Maine, Maryland, Minnesota, Montana, New Hampshire, North Dakota, Oregon, Utah, Vermont, Washington, Puerto Rico, & the Virgin Islands.
https://www.envita.com/cancer/the-reasons-why-insurance-companies-refuse-to-cover-natural-medicine
Soooooo....have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a minute of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
This bonus episode is short and sweet. It reveals the meaning behind the title of the podcast and the significance of the colors and symbol used for the podcast cover.
Soooooo....have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a minute or two and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
During this episode I discuss what the SAD- Standard American Diet is and why it is not contributing positively to our overall health. I then introduce what I call "GLAD" (Good Life American Diet). Each are outlined for you below, as well as several links for you to check out, if you'd like, related to this episode.
SAD- diet heavily focused on processed foods, sugar, fat, and high sodium foods which has contributed to the health issues many of us, and our loved ones face today
GLAD- diet focused on whole foods (food from the Earth), eating balanced meals (protein, fat, and fiber at each of your three main meals), drinking half your body weight in ounces of water daily, and moving your body for 30-60 minutes a day
How can I move from a SAD to GLAD diet?
-Connect with a step-by-step mentality before making changes and know that everything worth doing takes time
-Incremental change = long lasting change...why did the tortoise win the race? He took this time.
-Focus on making home-cooked meals, reducing the takeout/fast food/restaurant meals
-Identify healthy swaps that make your favorite recipes taste great, while also being much healthier (i.e. use avocado oil instead of canola/vegetable oil for cooking, use applesauce to replace butter/margarine for baking, and use monk fruit/organic, unfiltered honey instead of refined sugar)
Have you joined the podcast Facebook community?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a minute or two and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Sources/Resources:
https://fullscript.com/blog/standard-american-diet
https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html
https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015#figure-2-3-desc-toggle
https://mysolluna.com/blog/2014/04/07/sad-history-standard-american-diet-went-wrong/
https://academic.oup.com/ajcn/article/81/2/341/4607411 (American Journal of Clinical Nutrition)
Article Mentioned in the episode from NPR: https://www.npr.org/sections/thesalt/2013/12/06/249352711/in-meat-we-trust-argues-we-got-the-meat-industry-we-asked-for
This episode is a solo pod chat where I discuss the importance of healing. I provide an explanation into the three steps to changing your mindset that I have used.
Tapping App (mentioned in the pod chat) - The Tapping Solution ( iPhone)
I also have exciting news...the podcast has a Facebook community! If you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
https://www.facebook.com/groups/385487936132272/
If this podcast resonates with you, it would mean the world to me if you could take a minute or two and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together. Talk to you soon!
In this episode I interview my husband, Jeremy Bluth. He gives an alternative perspective of the holistic transformations I have made over the last year.
I also have exciting news...the podcast has a Facebook community! If you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
https://www.facebook.com/groups/385487936132272/
In this pod chat we will break down what it means to listen to your gut. I share my own example of how doing so has transformed my life for the better. Additionally, I share exciting news about the Facebook community page I have created for us. If you are interested in joining to connect, share your story, and surround yourself with supportive women, please use the following link to request access:
https://www.facebook.com/groups/385487936132272/
I am so grateful that we are on this journey together!!
In this first episode of Listening To Your Gut I introduce myself and share the purpose for this podcast. There is also homework for you to complete! We conduct an ice breaker towards the end of the episode. Here are the questions I would love for you to answer and share with me on Instagram @kelly_bluth:
Red Skittle: What is your favorite food?
Yellow Skittle: What is your favorite book or movie?
Orange Skittle: What is something you can't live without?
Thanks again for tuning in! I am so excited to be on this journey with you!!