Jay Daniels Coaching Podcast: Recent Episodes
Jay Daniels
Welcome to the Jay Daniels Coaching Podcast where my aim is to help you Transform your Life through Fitness Nutrition and Mindset.
Welcome to Episode 37.
In this episode - my aim is to help you realize that there comes a certain pressure associated with TRANSFORMING yourself / Becoming the BEST version of yourself. You need to become aware of the FACT, that it is IMPOSSIBLE to reach the same level of MOTIVATION day in / day out - PERIOD!!!
What I provide in this weeks episode is the PHENOMENAL METHOD that I personally used to shift my whole world in a better direction. It's simple, it's effective & you can apply it immediately to your life to see positive changes in practically EVERY area.
Enjoy
Stay ON, Stay STRONG
Jay
**The PODCAST is BACK with a BANG!!!
MOTIVATION, CONFIDENCE & Dealing with TRAUMA based EMOTION.**
**In today's episode - YOU are about to reap the BENEFITS of hours upon hours of research & study which I’ve used to crack through the walls of LOW MOTIVATION, LOW CONFIDENCE & SELF ESTEEM ( self worth ) but most importantly - how you have MISSED the EMOTION connection to achieving WAAAAY MORE.
This episode is the FIRST of many - BREAK THROUGH STRATEGIES i've been using to help clients understand themselves & recognise themselves on a whole NEW LEVEL.
Please give it a moment of your time & let me know if you have resonated with the message.
Enjoy**
The most common topic across EVERY consultation - BREAKFAST. What you have, if you have it and all without asking the question "Should I have it? There is more to the answer than " Breakfast is the most important meal of the day" ( It may not be but that depends on YOU & how you do you. What I do cover in this episode are the questions you could ask yourself to better understand HOW important it MAY BE to you & your lifestyle. A full breakdown of the hidden benefits as well as the response you should expect if you decide to skip on it.
I'm also providing some useful tips on choosing BETTER options & making waking up a pivotal moment in your day.
Enjoy
Jay
Having reached week 4 within the V3 Hybrid program - there has been a common denominator where NUTRITION is concerned. So many of my clients have gone through similiar "cycle's" when it comes to nutrition. Largely derieved from a poor perception or influence of Media & Trends especially given the time of year where thoughts of NEW YEAR, NEW ME are at the forefront.
In this episode - I talk openly about the NEGATIVE CYCLE & encourage an objective look towards BREAKING that cycle. Naturally - I want to provide & invoke thought towards creating YOUR VERY OWN positive cycle to which you can build into your own lifestyle.
Enjoy the episode - but moreover - enjoy the changes should you have the courage to implement them!!!
In this episode - I counter one of the most frequent requests I receive. Will you design a meal plan to help " Build Muscle ", "Burn Fat", "Eat Healthier", "Tone Up", "Increase Energy"... etc etc ?? The most common answer provided by me is - I would rather build a plan to suit your PREFERENCES (food choices ), your LIFESTYLE & ADAPT it in line with your GOALS.
The result after 6Weeks will be astonishingly different. Instead of being a mentally exhausted, emptionally unstable, physically drained & willpower depleted person - You will be armed with KNOWLEDGE which gives you massive POWER which combined changes everything including how you FEEL!!
Pay close atention to this one.... the Meal Plan is NOT the solution.
Enjoy
Jay
I waited on purpose to release this episode so that I could reach people who are already finding themselves in the midst of the STRUGGLE that is MAINTAINING your COMMITTMENT towards your 2022 Goals where Physical, emotional & overall wellbeing goals are concerned. I want to help you adopt a NEW perspective that has PROVEN time & time again that we make the same mistakes time & time again. Without bringing the negative to your "NEW YEAR NEW YOU" bubble - I feel it's an incredible opportunity to break the cycle of normal approach & allow this to sink DEEP in the subconscious so you gain all the BENEFITS but without the feelings of OVERWHELM, GUILT, and ultimately FAILURE. Learn how to be more STRUCTURED & PROGRESSIVE in your approach & watch how the sum of SMALL HABITS add up to bring you a world of ( previously thought unachievable ) change.
Enjoy this episode & please let me know your thoughts.
In this episode - I challenge the word "depression" & aim to help you perceive it in a very different way. Hopefully this COULD HELP if you are struggling with the feelings of depression ( SUPPRESSION ) & perhaps it is linkied to how you feel about your physique. Naturally I give context to the cycle of actions typically associated with people who are trying to " LOSE WEIGHT " & provide advice based on what I have learned from some of the leading experts in the field psychology & neuroscience. By the end of this episode - I hope that you will see a much bigger & more rewarding picture than that displayed on the weighing scales.
Enjoy
Jay
In this episode - I talk about the Reality & the effects of achieving " FASTER " results. Its fair to say that we all WANT things as FAST as possible but what if FASTER is DETRIMENTAL in the long term. I use my personal experience & that of my clients to really put this natural human tendency in perspective. By the end of the episode, I hope you can actually start to enjoy the process of becoming healthier, fitter & stronger based on the principles. Enjoy!
Not another " POSITIVE THINKING " lecture - HELL NO!!! Based on what I've learned from some my clients - I want to provide an applicable 10 Step process to ACHIEVING EVERYTHING you want to achieve. I keep it Body Transformation oriented but I believe this process can be used across several area's of your life where the potential to achieve more is the focus. I suggest bringing a Pen & Paper to this one & encourage you to truly get to grips with your ambitions by taking some form of ACTION once you've listened.
I would LOVE to hear your thoughts on the episode so please reach back in & let me know.
Enjoy!!
Jay
There are so many attributes associated with HIGH LEVEL ACHIEVEMENT but in todays episode - I want to compress my learning into 3 Keys to TRANSFORM your BODY & your LIFE. These are relevant for anyone looking to surpass their current level ( which in my opinion should be everyone's goal ) wheter it be with their personal development, physical or professional or even relational development. I owe this learning to many authors & mentors but I have withdrawn the MOST IMPORTANT life lessons of MY life so far.
Please enjoy todays episode.
We have become who we are & what we do based on a serious of neural pathways that have been repeated often enough to become HABIT & further strengthen the Mental Link. If we want to become MORE, become BETTER, become AWARE, become WHO we want to be - then it must start by creating NEW & better served ACTIONS.
I wanted to make this Meditation available on my podcast because it has helped so many people finally change their poorer habits through conscious awareness & repetive practice. You can literally move away from the poorer vrsion & instantly start "BECOMING"the person you want to BE. This means WALKING, TALKING, FEELING & ACTING like the BEST version of yourself & that is what V3 & Jay Daniels Coaching is about at the very CORE!!!
Please Enjoy & provide feedback if it helps you.
Todays Podcast really pushes the envelope where the body mind connection is concerned. Over the years, I have seen a clearly obvious link between how people talk, think & act to how their body develops. Take the FULL CIRCLE approach to TRANSFORMING your body or you'll be dragging your ASS through the MUD much longer than neccessary. The Key to FASTER results & higher level ABILITY all exists within this PODCAST but more importantly within YOU!!!
Get ready for a DEEP DIVE into the mind & be prepared to ask yourself some difficult and uncomfortable questions that undoubtedly ( if asked ) will lead you to changing your HABITS & BEHAVIOURS for betterment of your mentality, your physicality, your PERSOANLITY your personal REALITY!! Like MOST things in LIFE - there will be little benefit unless the LISTENING & LEARNING is followed up with ACTION.
I would love to hear your thoughts & feedback on this episode so connect with me & perhaps I can help you further.
Enjoy Episode 25
In this episode - We cover the NEED to KNOW on Calories. It is NOT as SIMPLE as Calories IN vs Calories OUT!!! Many people OVER COMPLICATE & others UNDERESTIMATE the topic of CALORIES but I want to give you the most VALUBLE knowledge to, Not only reach your goals but to FEEL INCREDIBLE while achieving. It's one thing to reach a Physique & Body Image you can be proud of but if it comes at the expense of your Health, Energy & enjoyable Lifestyle - then it's incorrect & actually not worth it!! I'm on a mission to help you LEARN - once & for all. Enjoy Episode 24!!
On this episode - I let you in on the the reason I use my 5Day challenge as the fundamental starting point for my client's TRANSFORMATION journey. I help you understand if my 5Day challenge is suitable for you & what you should expect should you choose to come onboard. I firmly believe I can change how you look, feel & THINK in as little as 5 Days. After the 5Days - it will be about you & your ability to commit to your own success. Welcome to episode 23!!
On this episode - I share my thoughts on the POWER of HONESTY vs REGRET. A topic very relevant to personal circumstances this week and so - I want to use the opportunity to help YOU when it comes to staying consistent with your GOALS! So, if you have struggled with sticking with your nutritional plan and healthy eating regimen OR back out of workouts too often - then I think you will pull value from this episode!! Enjoy
In this episode of the Jay Daniels Coaching Podcast - I cover the topic of LOSING 10lbs of Bodyfat & discuss the things you need to consider if any form of FAT LOSS is your goal. The details within this episode should challenge how you think and also how you go about actually achieving this goal. I get inundated with questions like this & often the client is quite surprised by the response. Largely because years of compressed perception & accepted beliefs have all but inhibited them from REALLY achieving high level transformation goals. Enjoy this Episode.
You'll NEVER change your body if your making these 3 MISTAKES ( most people make ) that are SO SIMPLE to avoid. 1 - Is the main mistake around exercise & activity. 2 - Is the naive mistake where nutrition is concerned & 3 - is the mental approach to actually TRANSFORMING your actions & behaviours. Give yourself the best possible opportunity to succeed by getting off to a GREAT START. Enjoy this episode.
YES SERIOUSLY!! I helped a client who was struggling to see VISIBLE results ( away from scales & clothes ) particularly in their TUMMY to drop 4cm and a visible difference in JUST 4 DAYS!!! In this Episode of the Jay Daniels Coaching Podcast - I give you the EXACT FORMULA I used to get these results and before you go google the best ab exercises in the world - it had ZERO to do with exercise & everything to do with identifying foods that ( unknown to my client ) were negatively affecting him!!! I talk about the reasons we underestimate the significance of certain food sources based on culture and unquestioned habits. Apply the 3 Steps within the episode and I GUARANTEE results in a WEEK or LESS!! Id love to hear about the changes you experience. Enjoy Jay
Everything, from what you see in the mirror, to the things you possess and the people in your life are a direct result of the choices you have made and continue to make. Choices can lead us to an energetic, purpose filled life or indeed quiet the opposite. In this episode of the Jay Daniels Coaching Podcast - I talk all things " choice " & give context towards helping you make BETTER choices that can enhance your body, mind, soul & perhaps your life. I aim to link these process of choice to the factors that will contribute to your level of confidence, energy and well being. I hope that you begin to realise the importance of conscious " choice making " and begin use some of the useful tips within the episode.
Credit to Authors Anthony Robbins, Joe Dispenza, Jim Rohn and many others who have helped ME understand this topic on a higher level. Enjoy the Episode.
17 On this episode of the Jay Daniels Coaching Podcast - I take you through some of the basic information on enjoying Alcohol & Eating out ( or ordering in ) while still working towards your Body Image Goals. What's important to recognize is that a Night Out / In will not derail your progress or your overall Goal. More importantly - if you learn some of the tricks in this episode you can actually ensure you are still in Burn mode throughout enjoying your special occasion / event. Resources on this Topic are available FREE to my listeners so if you would like to receive my FREE guide - simply PM / DM me on Insta / Facebook. Enjoy this Episode.
In this episode of the Jay Daniels Coaching Podcast - I give you a look inside my SHRED program & reveal the secrets of STAYING MOTIVATED which ( as you'll learn ) is a practice and not simply you " have " or " have not ". Get to grips with the REAL REASON you have not attained your goals so you can learn to TRANSFORM YOURSELF once & for all!! Please Share this episode & let me know your thought's.
In this Episide of the Jay Daniels Coaching Podcast- I get really specific on the principle of LIVING LEAN through physical activity that you can enjoy so that it never feels like a burden. We discuss motivation barriers & the importance of getting gvyiur mind in the right place to ensure you LIVE LEAN as a lifestyle & not a periodic practice. Lots of great tips & food for thought in this one so please enjoy!!
Having helped hundreds Transform their body confidence - I have discovered that the Key to success largely boils down to the mentality they hold but also the knowledge they use. In this 3 part series - I will be diving into the secrets behind my most recent program ( V3 SHRED ) - The sequel to the original V3 program which takes clients on a very special journey to the next level of their transformation Journey. In Part 1 ( Episode 14 ) - we cover the " Living Clean " principle which focuses on managing Nutrition on a level that suits your lifestyle but also asks you to consider some fundamental rules in order to energise your body while going through the physical transformation process.
A very deep episode of the Podcast today where we discover the affects of our own Habits. You'll also learn about meditation & how you can over ride the program of your past in order to BREAK into your BIG BRIGHT FUTURE!!
My learning has been gratefully received by Dr. Joe Dispenza who is a neuro scientist specializing in many areas but in particular in the understanding & rewiring of our most prized possession - our MIND!!
Enjoy the episode & please share your thoughts ( & perhaps the episode ).
Christmas - we LOVE it!!! It's also the main time of year that we pack on a few more stubborn pounds that make us feel poor about ourselves come January!! Unfortunately most people will then counter these feelings with NEW YEARS RESOLUTIONS & we all KNOW where that end's up.
This Year - I suggest you break the Norm & Learn these valuable points that will have you not only maintaining weight & image but may help you shed a few pounds, boost energy and FEEL GREAT over the holiday season.
Enjoy this Bonus.
There is an unfortunate rise in suicide cases in 2020 & although much has been associated with the COVID 19 Pandemic - there are 1000's who struggle daily to overcome Anxiety & Depression. In this episode - I talk about my personal experience and how I attempted to come through this "unforeseen" hurdle. I pay tribute to the people who try help those who have the courage to fight the good fight with depression but also recognise that sometimes the solution is to " ROLL with Resistance "
In this episode of the Jay Daniels Coachibg Podcast - I deal with a question straight from a participant of my 5Day Challenge. " Is Milky Coffee allowed" ? From there I'll move on to explain the balance & compromise principle before finally addressing my take on overcoming Motivational struggle.
In this episode of the Jay Daniels Coaching Podcast - I talk you through the " NEED TO KNOW " when it comes to Hydration. You already know you should be drinking more water but I tackle the "How" on this episode. DO NOT assume it's just another " Drink More Water" Topic. Let's get to grip with Practical consumption that wont leave you running to the Bathroom every 20mins.
In this episode- I dig into the affects ( negative & positive ) that running can have as part of your FAT LOSS goals. I also explain how you can avoid some of the common pitfalls & actually design a plan that will boost your results & not hinder them.
When it comes to Body Transformation - its MASSIVE to understand that you will NEVER overcome external changes without firstly looking internally. Today's episode is about finding the MAIN reasons you wish to change and looking at the daily habits & though processes required to succeed. It's time to Learn to LOVE YOURSELF again. Enjoy this episode.
In this Episode of the Jay Daniels Coaching Podcast - I give advice towards keeping your diet FLEXIBLE in order to achieve in the LONG TERM. Most common diet programs focus on heavy restriction and adaptation & while they work in the short term - you are normally left with the aftermath of falling off due to being too restricted. I aim to show you how to use flexibility and a realistic approach inorder to achieve Long lasting results.
Welcome to Episode #6 where I will be talking SUPPLEMENT'S. Now if you are someone considering using any of the supplement's I mention - please reach back to me & allow me to help. This Topic will give you an insight into boosting your health and energy levels while also looking towards boosting your Fat Burning ability.
On this Episode of the Jay Daniels Coaching Podcast - I deep dive into the 3 Primary goals around changing your Legs. 1 - How to go from Bulky to Slim Legs, 2 - How to go from Skinny to Shapely legs and 3 - How to reduce Fat from Your legs. Relevant to Beginners and intermediate level and focuses on Training adaptation & Nutrition.
In this Episode of the Jay Daniels Podcast - I'm talking about the MAIN reason people give up on their Transformation goals.... OVERWHELM. We've all gotten to a certain point, ONLY to feel like it's a waste of time or I'm DESTINED to look this way forever etc. I talk about some of the Mental and emotional back-up's you need to have in place in order to succeed in the LONG TERM!!!
In this episode - I break down the Topic of " which type of exercise is best for Fat Loss" and help[ you understand how to best use your time in return for the best results.
On This episode of the Jay Daniels Coaching Podcast - I reveal some of the FUNDAMENTAL thing's you need to understand in order to safely and effectively target Body Fat. You'll be given Practical advice on implementing several tools into your weekly nutrition and training regimen.
In this episode - I explain why most people will Fail before they start on their Transformation Journey and how you can avoid falling into the same traps. I also give you an inside look into my Coaching back round and the origins of V3.