Rise Up With Jessy Alba: Recent Episodes
Jessica
I’m a wife, a mom, an entrepreneur and work FT. I want to offer hope and empower others to Rise Up and step into their full self by sharing my own experiences in overcoming fears, anxiety, identity issues, sexual abuse, depression and so much more. I’m here to give you permission (if no one ever has) to strip away your old beliefs and become the person you were meant to be. Step into your purpose and grow to higher levels mentally, physically and em
I speak about past trauma, life experiences, entrepreneurship, leadership and so much more. It’s time to step up, level up and Rise Up.
A little different from all my other episodes, but a real current experience where I could have lost my life. As a women, this is not somethign to overlook.
Let me explain before you get the wrong idea. Your trauma doesn’t make you stronger, you make yourself stronger by pulling yourself out of the damage left for you to clean up. It’s the work you do for you to become stronger.
Have you ever looked through the lens and lost focus (fuzzy) because you zoomed in to much? Life can be that way where we lose focus, we zoom in too much. This can become overwhelming when we don’t know what to do.
Call it seasonal blues but we all go thru this at different times of our lives and I’m here to say, it’s only temporary and you will overcome the season.
Know the triggers before total burnout and give yourself the necessary time to realign and re-energize.
It’s a bit emotional but needed to share my heart on this. Hope you enjoy or at least get some value.
It’s easy to start something but harder to stay in. Listen, it’s ok to give up on things (change direction) as long as you completed what you started, but then keep trying with something else or different. The key is not giving up completely on yourself. You can take a step back to re-evaluate or change direction, but don’t throw in the towel on you.
You can overcome anything in your life and move from a victim mentality to a Victor over your life. I’m living proof that it’s possible.
Get uncomfortable my friends and grow. Honestly you cannot grow further staying in your comfort zone especially when you have unfinished business. It’s time to Grow and take a risk in getting uncomfortable.
Have you ever taken an enneagram test before? You should! It is so helpful in learning who you are and how to deal with things good and bad. Go to 9types.com and take yours.
What you belief in yourself to be may not be the person you want to be. You can make changes to know who you truly are and step into the real you one day at a time.
For my new listeners, giving my back short version story in case you haven’t heard my first episode.
This episode is a must listen to!! 2020 Won in ways you may not have been thinking about. So much can come from this last year if you look for things in a different perspective
Some tips on how to start on the right foot this year. Self Growth is inevitable if you want to level up.
Protecting your mental health is ok even if that means you must remove people who cause more harm than good.
This is the last episode of 2020. Ask yourself what is 1 thing you can be great full for? What things do you wanna leave behind in 2020 and what do you want to go into 2021 like? Reflect on that and know you can overcome anythign with 1% changes everyday. Love u and enjoy this last episode of 2020.
A must listen to, you are meant for more and placed on this earth for a reason so you’re already a badass.
I give my son a life lesson about things one can control vs not control. We all can learn something from this episode.
Every day ends with a Y. So what is your why, your purpose every single day to keep moving forward?
You can either uplift people or destroy people with your tongue and thoughts. It is a powerful tool we can control. Which kind of person do you want to be?
We all have a story, but which one do you want to be seen as? You can create a different story if you don’t like your old story. Make a change if need be, don’t let your old story stop you from being a better version of you.
This episode makes you question which side of the spectrum you are. Like a scale which side are you leaning more towards? Are we being an asset of liability to ourself and others? It’s never too late to make things right for you and your life.
Honor yourself by blessing and releasing those that have hurt you and never apologized. It’s not for you and will stop and hinder your growth.
I was such a big people pleaser but have had more control now than before. Nothing wrong with it, but where is your inner peace? It should never be in jeopardy.
I came across the tapping solution recently and has been a game changer especially for my son. I’m teaching my kids this method on top of other things to help overcome anxiety, fear, stress and more. It’s for both kids and adults. Try it out
Yes we do judge no matter how many times you tell yourself you don’t. Like the Bible says He who doesn’t sin cast the first stone. So i say He who doesn’t judge cast the first stone.
Mindset is such an important piece of the puzzle to have an abundant life. It is the key to a lot of things in our lives, not saying bad shit won’t happen but can definitely help you in how you navigate through life a bit better
A toxic environment can wreck havoc, it’s time to begin removing things that no longer serve you.
This episode is about facing your inner child especially if you have been hurt and can’t seem to move forward. As hard as it can be to go through a terrible childhood, facing your inner child and helping them to find healing.
Living a life of fear of rejection brings us nothing but disappointments and regrets, but you can break that chain and be the best version of you. Or at least better than you were yesterday! Anything is possible!
This episode is geared towards setting boundaries mainly in home based business but can ask be used for Life.
Some tips on how to address anxiety. Yes it is a real thing and it can be very severe to many.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Motivation comes from within. Maybe it’s time to start holding yourself accountable vs comparing yourself to others and motivate yourself.
Pushing thru the fear and doing things while afraid is what will get u always to level up each time and help you grow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode talks about identity issues and how it can start at very young age. Plus a few ways to address.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the final episode in this mini series of overcome past trauma. More episodes following.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This topic is a very hard one because forgives is never easy. Come hear what I have to say regarding this topic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about what disassociation is and how it becomes a behavior issue into adult life. I share my experience with disassociation and how to overcome it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is part of a mini series of overcoming past trauma. Spiritual awakening was a major part for me. It was part of my healing and can be for so many trying to Heal thier past.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my story and a little bit about my background. In this first episode i introduce myself and share what broke me and lead me to my healing. Some episodes might be triggering for some so please be aware and stop listening if you can’t take it. *Please not these are my own experiences and has lead me to share my story in Hopes of helping others overcome trauma and Rise Up and step into their life in every area, self, family, work, entrepreneurship, and more.
This Mini Series is broken down into 5 Parts. This is an overview of my own experiences and steps I took to overcome past trauma. There is lots more then I mention, but it is a basis line of different elements that can help you find your own way. *Please note I am not a Doctor by any means, just my own experiences and what worked for me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app