Runners of HOU: Recent Episodes
Runners of Houston
Welcome to the Runners of HOU Podcast! I'm your host, Vicky Oddi, and I'm here to share the the stories of the runners in and around the Greater Houston Area. The goal is to make this a weekly podcast, so be sure to subscribe on iTunes, Soundcloud or however you get your podcasts.
Don't call it a comeback! Once again, I'm joined by Emilia Benton who guest-hosts. In this episode, we discuss what I've been up to since running the Houston Marathon and also delve into what's been happening in the Houston running scene including the change to the local elite program for the Houston Marathon and the last minute change to the Houston Half Marathon course. I'm then joined by Houston Half pacer Sara Hudgens to chat through what race day looked like at this year's Hou Half.
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Meet Jay Perkins aka @j_runs_. A fixture on the Houston running scene, Jay first moved to Houston in 1998 but didn't get into running until about 2015. Now the co-captain of Black Men Run, Jay has run multiple half marathons, one full and is plotting his return to marathoning. Listen in as we talk about how he got started, what running has looked like for him these last few years (aka the pandemic) and what he's looking forward to. Instagram - @j_runs_ SHOW SOCIAL Instagram - @runnersofhou Instagram - @vickyoddi Facebook - Runners of HOU Facebook Group - Runners of HOU Friends Twitter - @runnersofhou Sign up for the newsletter!
Meet me - @vickyoddi. I will apologize in advance for the length of this episode but can't thank Emilia Benton enough for her guest-hosting duties. In this episode, we discuss how I first got into running, my collegiate experience as a pole vaulter and how that eventually led to my focus on distance running. We also chat about my extensive background in the running industry that includes stints at USA Track & Field, NBC Olympics, the Houston Marathon and Komen Houston.
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Meet Regina Massingill. She got her start in 2013, quickly ran her first marathon, ventured into the world of Ironman and tried her hand at trail racing. Listen in as we talk about how she got started, how the pandemic led her to chase FKTs and what it was like to run two marathons and a 133 mile FKT over three consecutive weekends. I still can't believe all the stories Regina shared...she's crazy, amazing and such a talented runner.
Instagram - @massingillregina
Strava - Regina Massingill
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In this week's episode, I sit down with my Houston Harriers training partners Emilia Benton, Veronica Goebel and Jessica Mayon to chat about all things related to the Houston Marathon. We talk through how our training has gone, what are plans and goals are and so much more.
Emilia Benton - @emmiemarieb
Veronica Goebel - @vgoebruns
Jessica Mayon - @jessrigmayon
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Meet Sara Hudgens! I first met Sara maybe seven years ago through Lukes Locker and the Houston Marathon Ambassador program. She also paced the 1:45 group that I ran with at the Hou Half in October. In this episode, we talk about how she first got into running, what it was like when she ran Boston, NYC, Chicago and CIM, how she got to run through the desert with The Speed Project and what that was like, and what it was like to work for Strava. And make sure you wish this Christmas baby a Happy Birthday on Saturday!
Instagram - @shudgens
Strava - Sara Hudgens
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Meet May Shek! May first started running in 2009 after moving to Canada for work as a way to expand her friend group. In this episode, we talk about how May went from hating PE to loving running, why she signed up for her first marathon, why finding the right coach is important - FYI she is currently working with Get Running Coaching Services and pro runner coach Neely Spence Gracey - and why paying it forward is important.
Instagram - @mayshekrun
Strava - May Shek
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Meet Daniel Dannug! A sports chiropractor and acupuncturist by day, Daniel is also the co-founder of the Champions Running Association as well as a lululemon and Houston Marathon Ambassador. In this episode, we talk about how Daniel first got into running, why he felt the need to form the Champions group, what it took to go from 2 hour half marathons to a 1:35! and why he keeps going.
Instagram - @ddannugchiro, @championsrunning and @myhealthpro.chiro.htx
Strava - Daniel Dannug
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Welp. I did it. I finally signed up to run a full marathon. In this episode, I will talk about what got me to this point, why I finally signed up and what I hope to achieve at the 2022 Houston Marathon.
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Meet Rebecca Garza! Rebecca first started running in middle school but was sidelined her junior year in high school with an ACL tear. It wasn't until after the birth of her first child that Rebecca decided to start running again. First, she was hooked on the competition and challenges of Orange Theory. But there was no turning back after he husband surprised her with a treadmill for Christmas in 2018. She ran three half marathons in 2019 (the one she ran for fun ended up with her nabbing a then-PR of 1:36:13) and finished out the year with a trail marathon in San Francisco! Find out how, with the help of Starla Garcia, Rebecca BQ'd when she ran her first road marathon, how she PR'd just last weekend in the Cypress Half, and what keeps her running.
Instagram - @latinarunner01
Strava - Rebecca Garza
SPONSOR
The 12th Annual Trafigura Run for the House is gearing up for a live race on Dec. 4 to raise money and awareness for Ronald McDonald House Houston! For those who can't join us on Race Day, register as a Virtual Runner and run anytime, anywhere to show your support of RMHH! All registered participants will receive a finisher medal, event t-shirt, and other great SWAG generously donated by our sponsors. 100% of proceeds benefit the children and families of RMH Houston. Up to $250,000 will be generously matched, dollar for dollar, by the Trafigura Foundation! Register TODAY and we will see you on December 4th. The 5k & 10K both start at 8am. Run the dog-friendly race and stay for the Family-friendly post-race party with Santa and Mogie!
Use code runhou21 to save 20% off all regularly priced 10K and 5K registrations.
Register now!
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Meet Jon Perz! If you are a trail runner, are interested in trail running or just love a good story, this is the episode for you. Jon went from "literally hating running" to running 100 mile races in just a few years. It started with his first road 5K in 2011. By 2012 he had run a trail and a road marathon. 2013 saw his first 50 miler and, after ramping up with four 60Ks in 2014, Jon ran his first of many 100 miles races in 2015. And at every one of his races, Jon has met someone that is still in his life today.
Instagram - @jumperzz
Strava - Jon Perz
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Just a few more days until the Houston Half! Today, it's just me talking about how my training has been going, what to expect on race day and where you can find me race weekend. See you all out there!
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Meet Jacqueline Stephens aka @jacque_istheone on Instagram! A Heights native, Jacqueline now lives in Missouri City and didn't really get into running until her 50th birthday. Twenty plus half marathons later and I think it's safe to say she has found her place. In this episode, we talk through what first got her into running, how she chooses her destination races, and why she keeps going even when everyone is telling her to slow down.
Instagram - @jacque_istheone
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Meet Laura Mantilla! Originally from Cartagena, Colombia, she moved to Houston 10 years ago. A self-proclaimed tiny but mighty endurance junkie, Laura is a full time mom, consultant, coach and athlete! So busy! In this episode, we talk about her virtual 2021 Houston Marathon, that she ran in 3:13! and what it was like to compete at the 2021 Half Ironman World Championships. Laura also takes me through the differences for training for everything from a half marathon to a full Ironman, why her favorite race fuel is mini baked potatoes and why, if she could run with anyone, it would be Molly Seidel.
Instagram - @tinyirongirl
Strava - Laura Mantilla 1
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Meet Julie Nguyen! Julie took time out of her day on her BIRTHDAY to chat with me, having just returned from running a 30+ minute PR at the Berlin marathon! Julie first got into running just under 10 years ago as part of rehab for a knee injury. After initially hating it, she found a couch to 5k program, signed up for a race...and never looked back. Julie says her first race - the Houston Turkey Trot - was the gateway drug to running for her. Julie is now an officer in the Sugarland Running Club, has run 10+ marathons, enjoys traveling to races and hopes to one day run all of the World Marathon Majors. But she will always have room in her schedule for her hometown Houston Marathon.
Instagram - @sweetstickyrice
Strava - Julie Nguyen
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Meet Fredis Benitez! Fredis is the Vice President of the Houston Harriers, is coached by Cal Neff of Hardloop, and is a member of the Brooks Run Happy Team. In this episode, we talk about how he first got into running at 16, how meeting Starla Garcia brought him back to running, his quest for an official sub 3 hour marathon and so much more!
Instagram - @fredis_b
Strava - Fredis Benitez
Portfolio - fredisb.com
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Meet Louie Zuniga. Louis is a pilot, member of the City Centre and Freaks Running Clubs, and Team Catapult Ambassador. A Katy-area resident, we chat about his run club obsession - seriously, he has a run club every day of the week and more on his schedule - what being a pilot does to his training, and his five-year goal of qualifying for the Boston Marathon.
Instagram - @captlouruns
Strava - Louie Z
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Welcome to Ask Me Anything! For my first edition, we've got questions about what my running journey has looked like, if I'll ever let anyone interview me, how do I fuel and what's my favorite workout, what it was like to work for USA Track & Field, which fall marathon I'm most excited for, and what races are on my bucket list. Thanks to everyone who sent in questions. Enjoy!
If you want to be a part of future Ask Me Anything episodes, shoot me a DM or email at runnersofhou@gmail.com.
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Meet Andrew Torma. A Rice University grad student studying Applied Physics, Andrew moved to Houston in 2019. A soccer player growing up who first got into running in undergrad, it wasn't until he moved to Houston that Andrew really started logging the miles. In this episode, we chat about his move to Houston, how he started running long - and by long I mean the random, unplanned marathon! - why he will never do the Goggins Challenge again, and so much more.
Andrew is currently training and fundraising for the Chicago Marathon and Houston Marathon and we will both be running the Lululemon Seawheeze 10K and Half Marathon this September! Links below for how to support!
Instagram - @tormaandrew
Strava - Andrew Torma
Chicago Marathon Fundraiser for AFSP
Houston Marathon Fundraiser for A 2nd Cup
lululemon SeaWheeze 2021 Virtual Half Marathon and 10K
Houston lululemon Seawheeze After Party
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Originally from California, Caroline moved to Houston two weeks before Hurricane Harvey. Having grown up a swimmer, she didn't get into running until 2019. She then ran her first half marathon in 2020 and never looked back. Listen in as we talk about what it looked like when she first started running, how she got involved with the BON Running Club, what led her to the trails and how much fun we're going to have at the in-person activation in Houston for the 2021 Lululemon Seawheeze Virtual Half & 10K.
Instagram - @cynicalcaroline
Strava - Caroline Loveall
Bon Running Club
Lulelemon Seawheeze Half & 10K
Houston Seawheeze After Party
Houston After Party
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A Houston transplant, Correy found his running family at Zone Fitness Training. He grew up playing the typical American sports and found running in college and started consistently running after graduation. We chat through his intro to running, when he joined ZFT, the gains they've seen in the last three years, and what he has planned for 2021-2022.
Instagram - @unocp_
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Veronica Goebel started running in 2016 when her cousin, Aracely Richardson (episode #23), convinced her to run a marathon! Over the last five years, Veronica has run three marathons, 13 half marathons, become a member of Champions Run Club and the Houston Harriers, and cut over an hour off her marathon PR. With a new goal of running sub-4, Veronica has now also joined Hardloop and is coached by Cal Neff. Listen in as we also talk about her time as a #HouMarathon Ambassador, what that was like in 2020 with the virtual race, and a cool event coming up this fall - the Lululemon Seawheeze Virtual Half Marathon & 10K that will have an in person event on Sep. 25th!
Instagram - @vgoebruns
Strava - Veronica Goebel
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Hung Cao is everywhere. The president of the Kung Fu Running Club, Hung has run 33 half marathons, 23 marathons, and all the Ragnar and Texas Independence Relays. He is a three-time Houston Marathon Ambassador, is actively involved with Lululemon's Run Club, and now is branching out with Flux Fitness and Recovery.
Instagram - @housecao
Strava - Hung Cao
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Pretty new to running, Roger Cruz ran his first 10K, then completed his first tri and immediately signed up for the 2020 Ironman Texas. His first half marathon (the 2019 Houston Half) and first marathon (2020 Houston Marathon) were just three months apart and he was ready to go for Ironman Texas when the world shut down due to covid. Now that things are opening back up, Roger is gearing up to guide/pace Patrick Pressgrove at the Boston Marathon this fall with Team Catapult and hopefully, finally compete in the 2022 Ironman Texas. FOLLOW ROGER Instagram - @c07roger Strava - Roger Cruz SHOW SOCIAL Instagram - @runnersofhou Instagram - @vickyoddi Facebook - Runners of HOU Facebook Group - Runners of HOU Friends Twitter - @runnersofhou Sign up for the newsletter!
Courtney Dunham, aka @insydegrind80, is a published author, caretaker, mother, sister, aunt, and now...a runner. Courtney first really got into running when she decided to run 2.23 miles in honor of Ahmaud Arbery. She ended up running 3 miles, got hooked, and never looked back. Within a year, she was running her first half marathon. Listen in as we talk through her joining Champions Running, what her training looked like, how she parlayed her first-ever half into an ambassadorship for the Houston Half Marathon, and why she keeps going.
Instagram - @insydegrind80
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Born and raised in Mexico, Juan Ruiz - aka @kermittherunner - first moved to the States in 2007 to live in Detroit, but it wasn't until he moved to Houston in 2012 that Juan was first introduced to running. In this episode, we talk through his weight loss journey (90 pounds!), his first-ever race - the 2020 Houston Marathon and when, exactly, he found out just how far a marathon is, everything he accomplished in 2020 and so much more!
SOCIAL
Instagram - @kermittherunner
Strava - Juan Ruiz
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Aracely Richardson's first race was the 2016 Houston Marathon, which she signed up for after a friend talked her into it. Cely was so new to running that she didn't know she had just committed to running 26.2 miles. After running that first race in just over 5 hours, without her friend who didn't make it to the starting line, Cely was hooked on the distance. And over the next two years cut one hour and 48 minutes off her PR!
Cely talks about how joining a running club was a game changer for her, that time a coach told her she would never qualify for Boston, why she is fundraising for 2nd Cup for the 2022 Houston Marathon, and what it's like running as a woman of color in Houston.
Fundraising for the Houston Marathon
Instagram - @aracely_richardson
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Welcome Calum Neff to the Runners of HOU show! Cal began running at the age of 4 and has been enjoying everything running has to offer ever since. In this episode, we chat about his debut marathon - the 2014 Houston Marathon that he entered and placed 29th in! - how he keeps running interesting by doing things like running the Paris and NYC Marathons for fun or running 211 laps at the Armory chasing the indoor marathon world record, what it was like to pace Sara Hall at the Marathon Project and how he felt a few weeks later when he broke the 50K Canadian record. And so. much. more.
Instagram - @calneff, @hardlooprun
Twitter - @calneff
Strava - Cal Neff
Neff Running
Hardloop Endurance
Good Read - Houston’s Renaissance Man of Running by Becky Wade
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Excited to kick of Global Running Day week with Starla Garcia! One of, if not the fastest female marathoner in the Houston area, Starla is a Registered Dietician, owner of the Healthy Shine, a 2020 Olympic Marathon Trials qualifier, and a body and cultural diversity advocate. We talk about what life was like for Starla growing up and running in the Rio Grande area, how she ended up at the University of Houston, the differences between eating disorders and disordered eating, qualifying for and competing in the 2020 Olympic Trials - Marathon, and so much more.
Instagram - @starla_shines
Strava - Starla Garcia
The Healthy Shine
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In the first ever multiple guest episode, Patrick Pressgrove and Sam Robles chat with me IN PERSON about what Patrick has going on as a @lululemon ambassador, how Sam is recovering from knee surgery, what races they both plan on running this fall, what to look for in a running club, and so much more.
OFFER
The Run to Attack Poverty presented by The Kinne Group is happening Saturday, June 19th at the Friends of North Richmond Community Center in Richmond, Texas. With 5k, 10k, and Kids k options, there is a race for every runner. Can’t make it on race day? Register as a virtual runner and run from anywhere!
Use the code runhou2021 to get $5 off! Click here to register!
SOCIAL
Instagram - @teamdumptruck
Instagram - @phtptxclsv
Team Catapult
Facebook - Team Catapult
Instagram - @team_catapult
hello@teamcatapult.org
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Excited to welcome Ryan Terry to the show today. Ryan is one of the most social runners in Houston, has twice been a Houston Marathon ambassador, and is a member of multiple running clubs. His FIRST EVER RACE was the 2015 Houston Marathon, he won a trip to the 2019 Athens Marathon and he was featured on @strava in 2020.
Instagram - @ryan_runs_hou
Strava - Ryan Terry
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Dean Digamon ran his first 5K in 2008 but didn't really start focusing on running until 2016. Listen in as we talk through how he got into running, the ridiculous amount of 1:28 half marathons he has run, his connection to Team Catapult...and Patrick Pressgrove, and so much more. Make sure you follow Dean on instagram. His photography is next level and his video is so good that Sara Hall shared his recap of the Marathon Project.
Instagram - @deandigamon
Strava - Dean Digamon
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Twitter - @runnersofhou
Instagram - @runnersofhou
Facebook - Runners of HOU
Instagram - @vickyoddi
Becky Wade may be a Dallas native who currently lives in Boulder, but she will always be a hometown favorite in Houston. Having competed in two Olympic Trials - Marathon (2016, 2020) and two Olympic Trials - Track & Field (Steeplechase - 2012, 2016), Wade debuted in the marathon at the 2013 CIM, where she ran a 2:30:41! Listen in as we chat through her collegiate and pro career and find out why she will always come back to Houston.
Instagram - @beckyswade
Twitter - @bexwade89
Website - www.beckyrunsaway.com
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Twitter - @runnersofhou
Instagram - @runnersofhou
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Multiple-time Hou Marathon and Woodlands Marathon Ambassador Fren-Mark Banes, who has run over 20 half marathons and 14 marathons, is highly active in the Houston running community. When not in the middle of a pandemic, he is the lead of the Houston chapter of Electric Flight Crew. Now training with the Houston Harriers, we chat about how he got into running, whether or not he is still anti-taper, and what it was like to qualify for and run the Boston Marathon.
Instagram - @fmbanes21
Strava - Fren-Mark Banes
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
2021 #HouMarathon Ambassador Glenda Newman first started running in 2014 and by 2015 had run her first marathon. She then took three years completely off following the birth of her daughter, but never lost the running bug and came back in 2019 to run the Chevron Houston Marathon. Listen in as we talk through her love for running for charity, what made her want to be a race ambassador, and how important having a running community is to her.
Instagram - @glentastica
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Terry Love, aka @manofcivility, aka @blackmenrunhouston, ran his first half marathon in 2012 and hasn't looked back since! With numerous 5Ks and 10Ks and at least five marathons and 20 half marathons under his belt in the last nine years, Terry is a devoted runcationer and Co-captain of Black Men Run Houston.
Instagram - @manofcivility
Black Men Run Houston
Instagram - @blackmenrunhouston
Facebook Group - BMR Houston
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Lillian began her running journey in 2014. Since then, she has run 10 marathons, 25 half marathons, is a two-time Houston Marathon Ambassador and is now the President of the Katy Area Running Club. She was racing so often that she set a goal to race less!
Instagram - @slowkenyanrunner
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Daniel Barron started running in 2005 with some friends at work. Fast forward to now and he has run 16 marathons, BQ'd four times, and is the President of the Houston Harriers Run Club.
Daniel also co-founded 30 for Ana - a 30 mile run to honor his sister, Ana Barron Garcia, raise awareness about inflammatory breast cancer, and endure the pain of running 30 miles, all while raising funds for The Rose.
Instagram - @dan_barron
30 for Ana
Instagram - @30_for_Ana
Website - 30forana.org
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Twitter - @runnersofhou
Instagram - @runnersofhou
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Patrick Pressgrove was born with a rare genetic disorder which left him wheelchair-bound by age 13 when he decided to have elective bilateral above-knee amputations. In 2015, he was encouraged by his prosthetic clinician and a fellow patient, Mark Barr, to begin using a pair of running blades he was granted from the Challenged Athletes Foundation a year before...and he hasn't looked back since. Now an integral part of Team Catapult, Patrick has run everything from a 5K to a marathon and has completed sprint triathlons and a half Ironman.
Instagram - @phtptxclsv
Facebook - Patrick Pressgrove
Team Catapult
Facebook - Team Catapult
Instagram - @team_catapult
hello@teamcatapult.org
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Ten-time marathoner Emilia Benton is a staple on the Houston running scene. She got into running at a young age and ran her first marathon, the 2010 NYC Marathon, fresh out of college. Emilia is also a freelance journalist who has covered more than her share of running stories, in Houston and nationally. A BIPOC runner herself, Emilia struck a chord in the running community over the summer with a piece for Runner's World - 11 Black, Indigenous, and People of Color (BIPOC) Runners Speak Out About Running and Race. Listen in as we talk through her running journey and what it is like to cover the running industry as a journalist.
Instagram - @emmiemarieb
Website - Emilia Benton
Articles:
I Learned to Chill Out During Marathon Training. Here’s What Happened
11 Black, Indigenous, and People of Color (BIPOC) Runners Speak Out About Running and Race
For BIPOC, Running—and Its Online Forums—Is Not a Refuge From Racial Discrimination
Elated Runners Are Headed to Trials After Grabbing an #OTQinHOU
Olympian Alexi Pappas Wants to Bring Mental Health to the Forefront of Sport
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Brant Kotch first volunteered for the Houston Marathon Committee in 1992, joined the Board of Directors in 1996, became the course director in 1997 and was named President and Race Director in 2002. After 18 years as race director, Brant became the Race Director emeritus in February 2020. We chat through his tenure at the Houston Marathon Committee, what it was like to host the 2012 Olympic Trials - Marathon, and the craziest stories he's heard from race weekend. Facebook - Brant Kotch Instagram - @abkotch SHOW SOCIAL Twitter - @runnersofhou Instagram - @runnersofhou Instagram - @vickyoddi
If you ran any of the big 5k or 10 k races in the Houston area between 2014-2018, chances are Maximo beat you at some point. A prolific racer during his days at Luke's Locker, he got started running at a young age and ran his first half marathon when he was just 15 years old. After running a 2:35:30 at the 2016 Chevron Houston Marathon, Maximo thinks he might run another marathon one day, but for now is focused on his son, Maximo Jr., who is just getting started.
Insatgram - Maximo_saysrunit
Facebook - Maximo Mendoza Sr.
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Not only is Subbu Venkat a member of the HARRA and Houston Marathon Committee Board of Directors, he is also a living organ donor. We talk through some of the 25 marathons he has run, including his 3:10:30 PR at the 2018 Grandma's Marathon, how he was instrumental in Hitomi Niiya's win at the 2020 Aramco Houston Half Marathon in a Japanese national record, what it takes to be a living organ donor, and why runners make good candidates.
Twitter - subbuHTX
Instagram - subbuvenkat
Donate Life
The Living Bank
United Network for Organ Sharing (UNOS)
Organ Procurement and Transplantation Network
Organ Donor.Gov
KIdney Donor Athletes Facebook Group
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
A relative newbie to Houston, Blake is excited to explore the Houston running scene. We chat about everything from his exploration of the best places to run in Houston to what it was like having to take a year off from running to recover from a fractured patella.
You can follow Blake on Instagram at @alder.run
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
While Stephanie only lived in Houston for a few years, she had a big impact on the Houston running community. Listen as we talk through her running career at Purdue, including the second-best day of her life, what it was like to participate in the 24 hour Houston Hack-a-thon, which brought about the creation of Swiftally, and chasing a sub-3 hour marathon.
Strava - Stephanie Bonk
LinkedIn - Stephanie Bonk
Insatgram - Swiftally
Web - Swiftally
Show Social
Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Meet Mary T - the founder and executive director of Girls on the Run Greater Houston. A runner for over 50 years, Mary T did not run her first marathon until after her children were born. And she started with the Paris Marathon, which led to a goal of running on every continent! Find out how far she is in her journey and learn more about how you can get in involved with Girls on the Run Greater Houston in the latest episode of the Runners of Hou podcast.
Girls on the Run Greater Houston
Website - gotrgreaterhouston.org
Facebook - @GOTRGreaterHouston
Twitter - @gotrhouston
Instagram - @gotr_greaterhouston
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Meet Marcus Lewis aka @irondad on instagram. A 44-year-old father of four, Marcus is a Boston Marathon qualifier, an Ironman, and a Woodlands Marathon Ambassador.
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Meet Heather Foley. One of the happiest mother runners you will ever come across. Heather got started in running in 2008 when a coworker told her she wouldn't be able to run a half marathon. Twelve years, four 100km races, 25 ish marathons, and countless other races since, it's safe to say she proved them wrong.
Find out what a purse potato is and what she wants to do with Matthew McConaughey in this episode!
You can find Heather here:
Twitter - @haf811
Instagram - @haf811
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Sam Robles is a runner, striking coach at Gracie Barra Heights, and former employee of Luke's Locker. Sam has been one of the most outspoken members of Houston running community for the past eight years - from when he joined Luke's Locker, to when he became a coach of their 9-5 program and was the head of the Team Luke's program, to being a guide for team Catapult.
Sam has just rejoined social media and you can follow him on instagram at @teamdumptruck
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi
Welcome to the Runners of HOU Podcast! I'm your host, Vicky Oddi, and I'm here to share the the stories of the runners in and around the Greater Houston Area. The goal is to make this a weekly podcast, so be sure to subscribe on iTunes, Soundcloud or however you get your podcasts.
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Twitter - @runnersofhou
Instagram - @runnersofhou
Instagram - @vickyoddi