Inside The Inspired: Recent Episodes

Jonathan Z. Cohen

Hi everyone! Welcome to Inside The Inspired! This series shares the stories of people who create opportunity for themselves. My hope is that we all learn how to lean in to our personal challenges while giving back and improving along the way.

"Every case is different, and that's why I wake up every day liking what I'm doing."

Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering strategies for preparation and overcoming challenges.

Discover how Kessler's legal victories have driven significant change and expanded opportunities in various industries. Gain inspiration from his thoughts on cultivating confidence, embracing new challenges, and balancing career success with family life.

Tune in for a deep dive into the mindset of a legal trailblazer.

Here are 3 key takeaways from this episode:

Adaptability and Preparation: Effective professionals must be prepared to adapt to the unexpected, rather than rigidly adhering to a predetermined plan.
Transformative Impact: Truly impactful work goes beyond serving individual clients, driving meaningful change and expansion of opportunities.
Work-Life Balance: Even the most successful individuals must prioritize personal relationships and find joy in their lives outside of work.

00:00 Introduction

10:06 Preparation and relying on the team

13:20 Adapting to the unexpected in court

13:46 Preparation for adaptability

17:34 Overcoming imposter syndrome

35:19 Balancing work and family

41:57 Conclusion

"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference."

This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves into how this event profoundly impacted Nate's priorities, mindset, and approach to entrepreneurship, highlighting the importance of mental fitness and resilience in the face of adversity.

Here are 3 key takeaways from the episode:

Be a relentless advocate for your loved ones' health, even if it means challenging medical authority.
Cultivate mental fitness practices to build resilience and improve emotional management.
A life-altering event can shift your priorities and perspective, leading you to focus on what truly matters.

Timestamps:

0:00 Introduction

0:09 Importance of being a relentless advocate for health.

0:13 Nate's shift in priorities after a life-altering incident.

0:16 The value of developing mental fitness practices.

0:23 Nate's father's influence and entrepreneurial lessons.

0:35 Nate's long-term vision and balanced perspective.

0:40 Nate's final thoughts and advice.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact.

Whether you're into activism, cultural identity, or personal growth, this episode offers valuable lessons.

Here are 3 key takeaways from the episode:

Speak from the heart: Advocate by sharing personal experiences and emotions, not just facts.
Find strength in adversity: Overcoming challenges like loss and negative press builds resilience and courage.
Lead by example: Teach the next generation to embrace their identity and take action confidently.

00:00 - Introduction

02:49 - Emotional journey since October 7th and challenges faced.

05:43 - Empowering others to stand up for Israel and Jewish identity.

09:29 - Addressing skepticism about Jewish history and identity.

12:36 - Cultivating bravery and mental toughness.

15:06 - Staying informed and vetting information.

18:32 - Balancing family life and advocacy.

25:32 - Developing tenacity and overcoming challenges.

30:06 - Advice on advocating for Jewish identity.

34:34 - Lizzy’s advice for her future self.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty.

Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughness.

Tune in for a masterclass on excelling in the face of the unknown and elevate your performance to the next level.

Here are a few key takeaways from this episode:

Optimal vs. Peak Performance: Understand the difference between optimal performance (doing your best in the moment) and peak performance (planned and scheduled). Optimal performance encourages responsible energy management and celebrates non-peak moments.
Attributes Drive High Performance: Focus on attributes like courage, perseverance, and adaptability over just skills. Cultivating self-awareness of these unique attributes is key to high performance.
Training for Uncertainty: Embrace the idea of "educating for uncertainty" by deliberately facing ambiguous and challenging situations. This approach builds mental toughness and helps transform fear into excitement through conscious choices.

Timestamps:

01:04 - Introduction

01:45 - Peak vs. optimal performance explained.

06:22 - Differences between skills, attributes, values, and strengths.

10:24 - Developing decisiveness as an attribute.

12:54 - Defining and understanding mental toughness.

15:47 - Narcissism’s link to mental toughness.

20:16 - Navy SEAL culture and performance expectations.

25:29 - Self-awareness, situational awareness, and emotional intelligence.

49:51 - Diviney’s advice for his future self.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership.

In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy Perry.

Now a business leader and advocate for Israel, Trink shares how his legal background has been instrumental in his business ventures and supporting the Jewish community during challenging times.

Expect to learn:

Insights into building resilience and adaptability through trial by fire experiences.
Lessons on the power of self-belief and the importance of challenging conventional wisdom in entrepreneurship.
An inspiring perspective on the personal and moral responsibility of advocacy, and the impact one person can have.

Timestamps:

01:14 - Lee’s Prosecutor to entrepreneurship journey.

07:53 - Resilience through trial by fire.

17:12 - Embracing failure, cultivating self-belief

28:17 - Transitioning from music to eSports.

38:17 - Personal advocacy for Israel.

46:24 - Balancing activism and entrepreneurship.

50:05 - Lee’s advice from future self.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired.

Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience.

Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don’t miss these powerful insights on embracing challenges and thriving in any field.

Here are 3 key takeaways from the interview with Jay Bilas:

Insights into defining and cultivating mental toughness.
Understanding how legal training can shape one's approach to high-pressure situations.
Appreciation for the value of being open-minded and adaptable in pursuing new challenges.

Timestamps:

01:26 Introduction

02:08 Jay shares his journey to writing the book on mental toughness.

04:10 The impact of Jay’s legal training on his broadcasting career.

07:44 Jay’s experiences playing basketball overseas.

09:26 Cultivating curiosity and exploring different fields.

11:57 Lessons Jay’s learned from Coach K.

15:28 Balancing multiple roles and the importance of focus.

22:42 The attributes of high performers and the value of humility.

31:28 The importance of priorities and decision-making.

41:29 Compartmentalizing high-pressure interviews.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohen

This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace’s journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the importance of transparency, accountability, and finding a clear purpose to drive personal growth and success, even in the face of adversity. Mace shares insights on the mental and physical demands of flying high-performance aircraft, as well as the lessons she has applied to her post-military career as a keynote speaker and author.Here are a few key takeaways from this episode:1. Strategies for overcoming imposter syndrome and self-doubt, even in high-pressure, high-stakes environments.2. The value of transparency, accountability, and finding a clear purpose to drive personal and professional development.3. Insights into the mental and physical demands of elite performance, and how those lessons can be applied to achieve success in various endeavors.00:00 Introduction00:09 Kern's motivation for joining the U.S. Air Force.00:23 Michelle’s 13-year Air Force career.00:42 Michelle’s journey to becoming an F-16 pilot.01:08 Demands of flying the F-16 and Thunderbirds.03:55 Overcoming imposter syndrome.07:13 Navigating responsibilities as a trailblazer.11:58 Importance of trust and collaboration.16:05 Influence on decision-making and life approach.23:34 Transition to public speaking career.30:08 Preparation, repetition, and balancing action.40:23 Passion project of writing children's book.45:32 Michelle’s advice to her younger self.47:54 Conclusion and connecting with Michelle.Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohen

Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose.

In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era to the digital age, embracing new platforms like podcasting while competing against the best.

Learn how Beck has maintained player access as their wealth and influence have grown, and how his commitment to nuanced storytelling continues to inform and entertain.

Here are 3 key takeaways from the episode:

The importance of adaptability and embracing change in a rapidly evolving industry.
The value of cultivating unending curiosity and passion to sustain excellence in one's craft.
Strategies for balancing objectivity and empathy when reporting on high-profile figures.

Timestamps:

00:00 Adapting to the evolving NBA media landscape over 27 years

01:24 Sense of ownership and growth in Beck's podcasting journey

08:58 Changing access for media amid rising NBA player salaries

13:41 Capturing memorable moments and finding purpose in sports writing

20:55 Common traits among top sports journalists and writers

29:03 Impact of elite athletes' work ethic on Beck's perspective34:34 Sports writing, career goals, and fairness in journalism.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success.

Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships.

Bobby shares profound insights, revealing that the true path to greatness isn’t found in quick fixes or shortcuts, but in the relentless commitment to showing up every day, learning continuously, and making the necessary sacrifices.

3 Key Takeaways from this episode:

Daily discipline and consistency are key to building mental toughness and achieving goals.
Being present and focused in the moment leads to excellence and productivity.
Continuously learning, adapting, and surrounding yourself with better people enables growth and improvement.

Timestamps

0:00 - Introduction

1:22 - Defining mental toughness and the importance of presence

7:07 - Insights on high-performer mindsets and habits

14:18 - Strategies for improving skills and performance

35:23 - Advice for finding purpose and passion

38:36 -Conclusion and where to follow Bobby

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.

The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.

3 Key Takeaways from the episode

Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.
Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.
Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.

0:00 Introduction

1:13 Insights on high-performing individuals

7:31 Phil de Roo's personal journey and inflection point

12:53 Insights on working with special operations forces and elite athletes

22:38 Importance of presence, mental toughness, and learning from failures

32:57 Conclusion and advice for the future

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization.

The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achieving self-actualization and fulfillment. He emphasizes that living in alignment with one's highest values is essential for personal growth and making a meaningful contribution to society.

We explore how values influence decision-making, the importance of self-awareness, and the connection to Maslow's hierarchy of needs, particularly regarding love, esteem, and fulfillment.

3 Key Takeaways from this episode

Insights on identifying and aligning with personal values for growth.
Strategies for living authentically and achieving fulfillment.
Understanding the connection between values and peak performance.

Timestamp

0:00 - Introduction of Dr. John Demartini and his expertise in values.

5:30 - Aligning actions with personal values for growth.

12:15 - Free online tool to identify personal values.

20:45 - Values' relation to fulfillment and self-actualization.

30:00 - Congruence with values for true fulfillment.

40:00 - Strategies for prioritizing tasks and focusing on inspiration.

50:00 - Wrap-up and encouragement to explore personal values.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence.

James discusses his approach to personal development, focusing on unlearning limiting beliefs and embracing a mindset of possibility. He also highlights the power of detachment, emphasizing the importance of enjoying the present moment and not becoming overly attached to future goals.

3 Key Takeaways from this Episode:

Overcoming Imposter Syndrome: Learn how to overcome imposter syndrome by focusing on action and proving your capabilities, regardless of age.
Cultivating a Mindset of Possibility: Discover how to develop a mindset of inevitability, believing in your potential to achieve extraordinary things through risk-taking and perseverance, even amid doubt.
The Power of Detachment: Understand the importance of enjoying the present moment and not becoming overly attached to future goals, inspired by personal experiences with loss.

01:47 - Overcoming imposter syndrome and coaching at a young age

04:19 - How books and action develop self-confidence

07:33 - The mindset when you’re the youngest person in the room

11:56 - A strategy and framework for building a successful podcast

17:23 - James explains his "you can too" mindset

22:23 - Self-talk and the positive relationship with yourself

34:38 - The impact of personal loss and goal-setting perspectives from it

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Innovation and optimism drive us toward an extraordinary future.

In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions.

He emphasizes growth, optimism, and balancing ambition with enjoying the process. Eric also shares lessons from industry giants, the value of persistence, and how he stays motivated and successful in entrepreneurship.

3 Key Takeaways from this episode:

Embrace Abundance: Focus on the vast opportunities for growth rather than dividing resources in a scarcity mindset.
Balance and Mindfulness: Enjoy the journey toward your goals by balancing urgency with patience and reflecting on past experiences.
Commitment to Consistency: Maintain consistent habits, like regular reading and personal growth practices, for long-term success.

00:00 Intro to Eric Jorgensen and his book

01:17 Helping others through his work

03:35 Creative mediums and timeless books

07:41 Impact of studying Naval Ravikant

14:04 Access to high-profile individuals

20:12 New venture as fund manager

25:00 Overcoming imposter syndrome

32:05 Investing in visionary tech

52:30 Reading habits and persistence

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness.

This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discover the importance of patience, adaptability, and harnessing past trauma as fuel to propel oneself forward, all while gaining insights into the mental and physical challenges of ultra-running and how it can be a truly transformative experience.

Key takeaways from this episode:

Uncover the mental fortitude and resilience required to conquer the grueling world of ultra-running
Discover how to leverage past trauma and setbacks as motivation for achieving extraordinary feats
Learn the importance of patience, adaptability, and a holistic approach to training and recovery for long-term success

0:00 - Introduction to Matthew Johnson's running journey

0:45 - Motivation for running across Texas for charity

3:15 - Gradual progress and patience in fitness goals

8:00 - Matthew's running achievements and setbacks

15:00 - Using past trauma and pain as motivation

21:00 - Reflections on growth, trauma, and self-discovery

21:45 - Inspiring others through resilience

23:15 - Advice: Enjoy the journey, don't rush

23:45 - Closing thoughts and where to follow Matthew

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohen

Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience.Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable insights into the dedication and integrity needed to excel in the high-stakes world of media.Key takeaways from this episode:

Discover strategies for managing burnout and maintaining mental well-being in a high-stress career.
Learn how to overcome imposter syndrome and self-doubt, cultivating a strong connection with your audience through authenticity and informed opinions.
Gain insights into the importance of ethics, empathy, and building meaningful relationships.

0:00 Introduction

01:09 Managing burnout and maintaining positivity

03:56 Experiences with imposter syndrome

07:32 Finding niche in MMA coverage

11:32 Empathetic interviewing techniques

19:44 Maintaining audience connection

24:17 Building trust and relationships

30:46 Navigating public scrutiny

37:58 Being Jewish and supporting Israel

42:55 Conor McGregor's potential comebackCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohen

What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity.

Eyal explains how all human behavior is driven by the desire to escape discomfort, and provides a four-step framework to help listeners become "indistractable" - by mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts.

Key takeaways from this episode:

Master Internal Triggers: Understand and overcome the root causes of distraction by managing discomfort.
Prioritize Time & Attention: Learn practical strategies to make time for "traction" and prevent external distractions.
Boost Productivity: Cultivate self-awareness, consistency, and responsibility for long-term success.

Timestamps:

0:00 Introduction

0:01 How pleasure is driven by the desire to escape discomfort

0:04 Benefits of running barefoot

0:11 Challenges with barefoot running

0:15 Difference between traction and distraction, and the importance of intent

0:25 Strategies for prioritizing tasks according to personal values

0:37 The role of self-talk and taking responsibility for actions and emotions

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence.

This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitness professional with over a million Instagram followers. Korey and Jonathan discuss challenging conventional training methods, developing body awareness, and maintaining a positive mindset.

Korey also emphasizes the importance of identity shifts, empathy, and consistency in personal growth. The conversation covers topics like overcoming insecurities, dealing with criticism, and setting positive examples for others, all while exploring Korey’s unique approach to fitness and self-improvement.

3 Key Takeaways from this episode:

Insights on unconventional training methods to prevent injuries and enhance body awareness
Strategies for positive self-talk and identity shifts to achieve personal growth and fitness goals
Techniques for maintaining consistency in fitness and nutrition while balancing life's demands

00:00 Introduction

02:04 Korey’s Transition from Dog Pound

03:32 Korey’s Fitness Journey

05:19 Developing Smarter Training Methods

08:55 Unconventional Training Approaches

14:27 Motivation for Fitness Pursuits

20:24 Shift in Mindset and Self-Talk

30:05 Dealing with Negative Feedback and Criticism

37:43 Korey’s Journey in Creating Content Online

44:06 Where to Find Korey

Connect with Korey Rowe:

IG: @korey.rowe

X: korey_rowe1

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth?

In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for personal growth, debunks common money myths, and offers practical strategies for wealth-building.

Whether you're struggling with self-doubt or aiming to level up your life, this conversation provides actionable insights on harnessing your potential and creating lasting success.

3 Key Takeaways from this episode:

3-part framework for upgrading your mental "hardware, software, and operating system"
Simple, actionable strategies for building wealth: earn more, spend less, invest wisely
Techniques to harness "productive obsession" and achieve seemingly impossible goals

0:00 - Introduction to Clint Murphy and his background

3:48 - Clint's childhood experiences and feeling of inadequacy

10:23 - The three big inflection points in Clint's life

18:05 - Simplifying complex financial concepts

24:52 - The basics of wealth building: earn more, spend less, invest

31:22 - Common misconceptions about money and the "Kardashian effect"

42:35 - Clint's approach to creating valuable content

52:58 - The importance of obsession and deliberate practice in achieving success

58:39 - Clint's advice from his future self

Connect with Clint:

Website: https://thegrowth.guide/

Instagram: @clintmurphyproductions

X: @IAmClintMurphy

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities?

This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur.

Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She discusses how to overcome self-doubt, the importance of taking action, and strategies for developing boldness as a skill.

3 key takeaways from the conversation:

Boldness outweighs intelligence in achieving success.
Curiosity opens doors to opportunities and relationships.
The "10% target" mindset builds resilience and increases success rates.

Timestamps:

0:00 - Introduction

01:31 - Discussion on boldness and intelligence

08:59 - Importance of taking action and not overthinking

15:50 - Sharing personal experiences and vulnerability

20:56 - Discussion on Israel advocacy and misinformation

28:15 - The importance of curiosity in success

32:58 - Explanation of the 10% target mindset

35:10 - Advice from future self and reflection on achievements

37:55 - Where to find Jennifer Cohen

Connect with Jennifer:

Instagram: @therealjencohen

Subscribe to her newsletter: https://www.jennifercohen.com/

Listen to her podcast! https://habitshustle.com/

Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life aligned with your goals and values?

In this episode, Bobby Hobert, a lifestyle entrepreneur, shares his journey of designing a life on his own terms. Jonathan and Bobby discuss setting boundaries, content creation, challenges, and consistency in pursuing goals. Bobby reflects on transitioning to full-time entrepreneurship, his content strategy, and marathon experiences.

In this episode, you'll discover:

• How to design a life aligned with personal values

• The importance of setting and maintaining boundaries

• Strategies for consistent content creation

• Overcoming mental blocks in entrepreneurship

• Balancing work and personal well-being

• The power of trusting the process

• Approaches to goal-setting and achievement

• Techniques for building self-trust

0:00 - Introduction and Bobby's journey to entrepreneurship

3:52 - Leaving a full-time job to pursue entrepreneurship

7:48 - Defining a life by design and its four phases

12:02 - The importance of setting boundaries

17:38 - Bobby's experience as a content creator and podcaster

22:38 - Strategies for content creation and social media growth

30:11 - Running three marathons in six months

34:15 - Overcoming comparison and trusting the process

37:11 - Advice from future self: trust the process

38:44 - Closing remarks and where to find Bobby online

Connect with Bobby:

Website: https://www.bobbyhobert.com/

Instagram: @bobbbaaaay

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Achieving success isn't just about learning; it's about taking action and leveraging the right strategies.

In this episode, Brad Lea, an entrepreneur and motivational speaker, shares his no-nonsense approach to achieving success. Brad emphasizes the importance of taking action, improving both physical and mental fitness, and intensifying efforts rather than simply waiting for results. He discusses the significance of continuous self-improvement, a positive mindset, and leveraging relationships to reach one's goals.

In this episode, you'll discover:

Why taking action on learned concepts is crucial.
Strategies for enhancing physical and mental health.
The importance of increasing intensity to achieve faster results.
How continuous self-improvement can prevent stagnation.
The role of a positive mindset and strong relationships in success.
A practical, common-sense approach to reaching your goals.

0:00 - Introduction

3:13 - Cultivating success with gratitude and a proactive mindset.

9:01 - Balancing health, relationships, money, and growth through daily actions.

13:44 - Developing mental toughness, self-control, and unlocking potential.

18:54 - Nurturing personal growth, reputation, and integrity.

24:14 - Building success through mindset and consistent habits.

28:28 - Embracing action over patience for achieving goals.

33:58 - Strategies for reaching $300,000 annually: mindset, skills, and habits.

38:25 - Leveraging relationships as a key to success.

43:35 - Elevating personal growth and standards through mindset.

Connect with Brad Lea:

X: /TheRealBradLea

Instagram: @therealbradlea

Website: https://bradlea.com/

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively?In this episode, we’re joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effort. Listeners will learn about the impact of focus, priorities, and defining success on their own terms rather than fitting predefined labels or roles. In this episode, you'll discover:- The importance of time and patience in achieving long-term goals.- How to find skills that provide asymmetrical returns.- The value of continuous learning and genuine curiosity.- Strategies for leveraging platforms like YouTube to grow a podcast.- Insights on living intentionally by aligning with one's values.0:00 Introduction6:28 Time's impact on success, personal experiences, and podcast growth.11:44 Skills with asymmetrical returns, examples of traits.13:15 Time management and self-alignment for success.19:22 Darren’s personal growth, interviews, and self-awareness.24:21 Curiosity and value in podcasting.26:31 YouTube's role in podcast growth, video quality, SEO.30:47 Growing a podcast through YouTube and video content.Connect with Darren:LinkedIn: in/darren-lee1Website: https://www.voics.coPodcast: https://www.kickoffsessions.comInstagram: @darrenlee.ksCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals? Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the "Jewish Jordan," Ryan shares his journey from high school dreams to dropping 34 points in a career-high game.He discusses his unwavering dedication, saying, "Half of success is just showing up and consistently putting in work" regardless of the obstacles. This offers valuable insights for anyone striving to reach their dreams.In this episode, you’ll discover: Embrace uniqueness and carve your own path.How to seize and capitalize on opportunities to excel Understand the importance of staying consistent amidst highs and lows Embrace identity; reinforcing discipline and resilience in pursuing dreams Learn the power of self-belief and manifestation in overcoming doubts and achieving greatnessConnect with the “Jewish Jordan”:Instagram: @ryanturell11Wanna be part of the Camps, check out:Website: ⁠https://www.readytb.com/⁠ Instagram: @rtb_elitecampCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

What does it take to achieve meaningful personal development and continuous self-improvement?

In today’s episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies.

Derrick delves into key topics such as embracing failure as a learning opportunity, developing self-discipline through journaling and consuming quality content, and using an inversion strategy to solve problems. He also discusses frameworks for goal setting and accountability that viewers can apply to their own lives.

Tune in for valuable advice on personal development, self-discipline, and strategies for achieving meaningful outcomes.

In this episode, you’ll discover:

Practical personal development lessons and strategies
The importance of self-awareness, embracing failure, and maintaining a growth mindset
The difference between self-discipline and self-control and why both are important for achieving goals
Frameworks for setting goals, creating plans, and tracking progress over time
Strategies for journaling, consuming quality content, and inverting problems to achieve outcomes
Tools and mindsets for continuous self-improvement and defining meaningful outcomes in life

Derrick’s book, "Your Brain Weighs 500 Pounds," is now available for purchase on Amazon!

Connect with Derrick:

Website: https://500poundmedia.com/

Instagram: @500poundmedia

LinkedIn: 500poundmediaCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law.

Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance your own performance and well-being.

In this episode, you'll learn:

The science behind positive psychology and its impact on high achievers.
Jordana Confino’s journey from Yale Law to becoming a positive psychology advocate.
How to align your values with your professional goals for maximum fulfillment.
The role of mindfulness and self-compassion in overcoming perfectionism.
Practical steps to cultivate a positive mindset and improve your performance.

Episode Highlights:

0:00 - Introduction to the topic and guest

1:30 - Is positive psychology overrated? Jordana’s take

5:15 - Jordana’s personal journey and discovery of positive psychology

10:50 - The importance of mindset in the legal profession

14:30 - Understanding and aligning your core values

20:45 - The power of mindfulness and self-compassion

27:15 - Real-life applications and benefits of positive psychology

35:00 - Building better professional relationships

40:30 - Overcoming perfectionism and achieving peak performance

47:00 - Jordana’s advice to her future self

50:00 - Conclusion and final thoughts

Connect with Jordana:

Website: JordanaConfino.com

LinkedIn: Jordana Confino

Instagram: @jordana.confinoCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintain mental toughness Mental toughness is a skill that serves as the foundation for character development and overcoming obstacles. Positive thinking involves reframing challenges to extract valuable lessons and opportunities for growth. Consistent practice and pushing personal limits are essential for honing mental toughness. Building mental toughness requires a combination of grit, perseverance, and self-love to overcome doubts and obstacles. Embracing discomfort and pushing boundaries can lead to personal transformation and increased resilience. "When you're exhausted and running a race, it's not discipline that gets you through — it's mental toughness." "Positive thinking is about looking for the upside in any situation without wasting time wishing for something else." "You have to consistently cultivate mental toughness, or it will disappear." "Building mental toughness involves continually pushing yourself to be better than the day before." "Relativity is key in understanding your personal limits and capabilities, honing mental toughness along the way." Instagram: Jonathan Z. CohenTo explore more insights on mental toughness and personal growth, listen to the full episode of "Inside the Inspired" with Jonathan Cohen. Stay tuned for upcoming episodes tackling imposter syndrome and resilience.

In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market.

Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking action against self-doubt, and the relentless pursuit of goals. He also discusses effective fundraising, the art of cold outreach, and how to create lasting value for investors.

Tune in for a masterclass on entrepreneurship, persistence, and the strategies behind building a successful business from scratch.

In this episode, you’ll discover:

How to take action to overcome self-doubt
Strategies for raising capital and executing successful cold outreach
Insights into the shifting focus of venture capital towards profitability
Plans and strategies for sustainable growth and profitability in a high-growth company

00:00- Introduction 00:57 - Self-doubt and failures02:41 - Imposter syndrome example09:55 - Cold outreach tips and adding value20:00 - Simplifying products and focusing on top sellers25:00 - Core values of working hard and being nice28:14 - Cultivating discipline through motivation 33:41 - Future goals of finishing the job and long term success

Connect with Jimmy:

LinkedIn: https://www.linkedin.com/in/jimmy-decicco/

Instagram: @jimmydecicco5

Wesbsite: drinksupercoffee.com

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence?In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving into how he started creating food content and the importance of persistence. He also shares valuable insights on how to achieve peak performance and the importance of pursuing passions with intention.In this episode, you'll discover:- How to develop a mindset of persistence.- The importance of adopting a holistic approach to performance optimization.- The importance of creating value-driven content.- How to identify the right partnerships for your brand.- The importance of giving back and making a tangible impact on the world.0:00 - Introduction3:54 - How Jonathan met Dan5:58 - Dan's journey from Australia to New York9:24 - What drew Dan to start creating content11:44 - The responsibility that comes with having a large following14:26 - Developing a mindset of recovery and training for a sub-three-hour marathon21:15 - What flow feels like27:00 - Dan's thoughts on alcohol32:07 - The importance of persistence36:20 - Identifying the right synergies and partnerships41:26 - Creating value-driven content45:03 - Why philanthropy matters48:13 - Discussion on Dan's upcoming book, ''Eat Like a Legend.''53:02 - Places to get clean and nutritious meals in New York55:30 - Dan's experience being executive chef at The Osprey56:19 - Future Dan's advice to his present self56:56 - Wrapping upConnect with DanWebsite: https://danchurchill.com/Instagram: @dan_churchillTikTok: @dan_churchillPre-order Dan's upcoming book: https://www.harpercollins.com/products/eat-like-a-legend-dan-churchillCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life?

In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of functional fitness and bodybuilding.

Don shares the importance of creating a fitness routine that allows time for other life-enriching activities like spending time with family and sharing social meals. He also takes us down his journey through competitive fitness and its influence on his coaching style, highlighting the need for regular, moderate workouts rather than strenuous ones.

In this episode, you'll discover:

How to achieve fitness goals while maintaining a fulfilling personal life.
The importance of adhering to a consistent and moderate fitness schedule.
The importance of empathy when coaching.
How artificial intelligence (AI) will transform the fitness industry.
The future of content creation in the fitness industry.

0:00 – Introduction

1:22 – Body image and public perception

8:28 – Marcus's personal fitness journey

16:38 – Training with high performers and preparing mentally for competitions

30:17 – How competitive experiences shaped Marcus’s coaching style

36:12 – Why empathy matters when coaching

45:30 – Role of artificial intelligence (AI) in the fitness industry

53:49 – Future of content creation in the fitness industry

56:28 – Wrapping up

Connect with Marcus:

Website: https://functional-bodybuilding.com/

YouTube: @marcusfilly

Instagram: @marcusfilly

TikTok: @marcusfilly

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those opportune moments and make them work.

In this episode, we sit down with Jimmy Grant AKA “Rose Driive”. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early days at the Naval Academy to his evolution into an international DJ and entrepreneur, Jimmy shares his journey and the lessons learned along the way.

Jimmy talks about his drive, work ethic, and the importance of daily habits, quoting his father: "You either get better every day, or you get worse." He reflects on his creative process, balancing the rigors of touring with fitness and discipline.

Tune in for an inspiring conversation about following your passion, embracing change, and creating a life that aligns with your values.”

In this episode you’ll discover:

The power of daily improvement
Adapting to different conditions and environments, and ensuring you stay consistent with his habits, routines, and rituals
The need to embrace opportunities and pursue one's passion
How to cultivate discipline and adaptability while pursuing goals
The importance of continuous learning and growth
Building a Supportive Network

0:00 - Introduction

1:53 - Jimmy's Background and Early Inspirations

3:42 - The Naval Academy Experience

5:28 - Jimmy's Military Background, transition from Military to DJing

8:23 - Jimmy's Family Reaction to His DJ Career

10:23 - First International DJ Opportunities, musical Influences and Validation

16:58 - Jimmy's Work Ethic and Fitness Regimen

18:50 - The Importance of Adaptability and Discipline

22:11 - Embracing Uncertainty and Doing the Work

23:51 - The Meaning Behind "Rose Driive"

26:05 - Staying Relevant in the Music Industry, use of Pioneer DJ equipments

30:34 - Importance of continual improvement and innovation in DJing

32:15 - Unique moments in his DJ sets and his creative process

34:21 - Dream collaborations with Rihanna and Foxes

36:50 - Content creation and bringing people together and the impact of networking

40:29 - The importance of momentum in content creation

45:04 - Consistency and volume of effort in achieving success

46:58 - Connect with Jimmy Grant

47:24 - Conclusion

Connect with DJ Rose Driive:

Instagram:@rosedriive

Youtube: @ROSEDRiiVE

Spotify: ROSEDRiiVE

Sponsors:

https://slatemilk.com/

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough?In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the biggest names in Hollywood for the big screen, including Ryan Reynolds, Emily Blunt, and Hugh Jackman.Don shares his journey into fitness, which began at a young age, overcoming a stutter and hearing problem. His passion for helping people achieve their fitness goals is remarkable. Don discusses his unique approach to coaching, focusing on building discipline through consistency, adaptability, and simple yet effective strategies. Tune in for a mind-blowing conversation.In this episode, you'll discover:- How to adopt a holistic approach to fitness.- How to stay disciplined and maintain a consistent workout schedule.- Insights into what it takes to become an effective fitness coach.- The importance of authenticity and reputation in the fitness industry.- How some of Hollywood's biggest stars get in shape for major roles.0:00 - Introduction1:17 - How Don's fitness journey started5:44 - Why reputation matters in the fitness industry8:21 - Thoughts on Deadpool 3 and behind-the-scenes insights9:42 - What separated elite performers from everyday athletes13:25 - Practical tips on how to cultivate discipline17:26 - Avoiding the one-size-fits-all approach to fitness23:17 - High-level recommendations for fitness28:49 - Coaching styles and becoming an effective fitness coach36:26 - Preparing Hollywood stars for major roles40:33 - Creating authentic fitness content and maintaining professionalism47:21 - Training Ryan Reynolds for the Deadpool movies51:22 - Future Don's advice to his younger self53:35 - Wrapping upConnect with Don:Website: https://donsaladino.com/Instagram: @donsaladinoCheck out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to.But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor.Eric takes us through his journey from a transactional business mindset to a lifestyle centered around intentionality and community. Through engaging conversations, podcasts, and sauna sessions, Eric curates his inputs, focusing on high-performance living and wellness entrepreneurship. He also offers valuable advice for creators seeking to elevate their personal brands in today's dynamic landscape.Tune in for a session of wisdom and inspiration!In this episode you’ll discover:- The changing dynamics of content creation and how to adapt to shifts in algorithms and trends- The shift from a transactional mindset to one built around relationships and personal growth- Importance of taking risks and stepping out of your comfort zone- The power of community and how it helps in building lasting relationships- Importance of time-blocking, focusing on personal growth, and finding a balance between work and personal life0:00 - Introduction1:07 - Transition from Transactional to Relational4:23 - Eric's Journey to a More Fulfilling Career8:40 - Community and Its Impact on Success10:18 - Chasing Perfect Days and Lifestyle Design14:21 - Navigating the Social Media Algorithm18:30 - Time Blocking and Daily Routine21:15 - The Importance of a Structured Day25:37 - Power of Focus and Eliminating Distractions27:02 - The Power of Conversations and Networking31:45 - Choosing a Theme for Your Content32:10 - Authenticity in Personal Branding and how to Monetize33:51 - Eric's Obsession with Progress, finding balance and Slowing Down35:47 - Closing RemarksConnect with Eric:Instagram: @erichinmanWebsite: https://erichinman.com/Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often elude us. Despite our commitments, implementation remains elusive.

In today’s enlightening episode, we have the privilege of having Matt Higgins, Co-founder of RSC Ventures and bestselling author of "Burn the Boats," to explore this pervasive phenomenon.

Reflecting on life-altering experiences such as cancer and divorce, Matt reveals how these challenges compelled him to reassess his identity. He advocates for vulnerability as a powerful tool for self-awareness and fostering environments conducive to personal growth.

Don’t miss out on this thought-provoking conversation!

In this episode you’ll discover:

Self-awareness allows us to understand their patterns, strengths, and weaknesses.
Authenticity fosters connection and allows us to feel seen and understood
Acknowledging and embracing trauma allows for deeper empathy and insight
The value of compartmentalization in seizing opportunities and managing emotions
How to harness our communication skills in order to become better at expressing ourselves.
Recognize the importance of sustained effort, feedback, and growth mindset

0:00 - Introduction and discussion about imposter syndrome

5:21 - Transition to discussing self-awareness and its importance

10:14 - Delving into vulnerability and its role in cultivating self-awareness

17:55 - Conversation about the false narrative of success on social media and embracing vulnerability

26:30 - Trauma, compartmentalization, and managing emotions

33:18 - Harnessing communicative skills

38:57 - The importance of authenticity in public speaking

40:43 - The significance of backing strong founders and identifying opportunities

48:36 - Approach to various investment techniques.

50:13 - Conclusion and book promotion

Get a copy of his amazing book “Burn the Boats”:

https://www.amazon.com/Burn-Boats-Overboard-Unleash-Potential/dp/006308886X

Connect with Matt:

X: @mhiggins

Instagram: mhiggins

Check out my FREE reading list: ⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠

Listen on Spotify: ⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential

In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate through all this negative energy, believe in ourselves and say “Yes, I can do it” regardless?Joining us today is Brian Mazza. Brian is the founder of HPLT Ventures, creator, marketer and Brand Builder. HPLT is a tailored three-day retreat filled with human performance growth activities in a team environment and brand incubator.Brian takes us through the journey of how he built HPLT when no one believed that he could make it happen. Now, HPLT is a leader in the fitness industry.In this episode you’ll discover:- Insights into what it takes to build a personal brand, including authenticity and strategic partnerships.- Tips for creators on navigating brand partnerships and affiliate marketing.- How to navigate the evolving content creation space.- The importance of continual learning, mentorship, and adapting to challenges. 0:00 - Introduction 1:55 - Defining high performance lifestyle5:14 - Brian's perspective on brand building framework5:52 - Importance of personal branding8:59 - Strategies to elevate a brand & personal approach to building a brand13:19 - Insight into building an ecosystem for brands16:04 - Authenticity in content creation and future of the content space20:28 - Experience in working with brands21:31 - Advice for newcomers in the personal branding space25:39 - Utilizing affiliate codes and creating content for brands26:02 - Brian's approach to showcasing brands through content creation29:30 - Inception of HPLT and reaching out to David Goggins.33:59 - Mindset and betting on oneself.40:12 - Updates on Biome and upcoming HPLT ventures.42:26 - Brian's mission and focus on internal happiness.43:39 - Advice for those struggling with their mission.47:49 - Brian’s Future advice to younger self for achieving long-term goals.48:16 - Wrapping UpWant to become a high performer, join the HPLT Experience:https://www.hpltraining.comConnect with Brian:Website: https://brianmazza.com/ Youtube: Brian Mazza HPLTInstagram: @brianmazzaLinkedin: Brian Mazza📖 Check out my FREE reading list: https://insidetheinspired.com/reading…📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: jonathanzcohen/Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community

We often allow situations we go through in life to determine the outcome, yet we have the ability to make them work in our favor.

Join us in today’s empowering conversation with Michigan State Supreme Justice Richard Bernstein, a remarkable individual who defies limitations.

Blind from birth to serving on the highest court in the state of Michigan, meet Supreme Court Justice Richard Bernstein. Justice Bernstein’s journey is one of resilience and triumph. With over 20 marathons, a triathlon, and an iron-man on his endurance resume, and thousands of cases under his purview.

Despite going through a traumatic accident and situational depression, he emerged stronger than ever. He advocates for disability rights and champions for impactful legal decisions.

Within every obstacle lies an opportunity for growth.

In this episode you’ll learn:

Leverage setbacks and pain to channel the best version of you
Strategies to handle situational depression and trauma
How accommodations can be used to empower individuals with disabilities to foster inclusion and create opportunitiesFind meaning in everyday experiences

00:00 - Introduction to Justice Richard Bernstein

01:16 - Justice Bernstein's approach to life's challenges

02:53 - Becoming an attorney to empower others

04:04 - Overcoming challenges of being blind in law

05:49 - Memorization techniques for legal work

06:51 - Accommodations as the great equalizer

08:50 - Reframing challenges as stepping stones

09:44 - Finding strength through athletics

12:07 - Impact of Justice Bernstein's story on others

16:25 - Dealing with imperfections and mistakes

18:18 - Handling gravity of cases as a judge

21:50 - Coping with catastrophic injury and trauma

23:36 - Building confidence through endurance sports

26:54 - Future athletic goals for Justice Bernstein

28:16 - Coping with situational depression and moving forward

32:59 - Future advice: Taking it one day at a time

34:02 - Where to follow Justice Bernstein's journey

34:28 - Story of Jacob and the angel

36:11 - Closing blessings

Connect with Justice Bernstein:

Facebook: Richard Bernstein

Instagram: justicerichardbernstein

Check out my FREE reading list: ⁠⁠https://insidetheinspired.com/reading⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠https://insidetheinspired.com⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast⁠⁠

Listen on Spotify: ⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Obsession isn't about losing ourselves, but rather, discovering the true essence of who we are.

Welcome back to another electrifying episode of Inside the Inspired! Today, we're diving headfirst into the world of obsession, drawing lines, and maintaining integrity while pursuing one's passions with the one and only Zach Pogrob.

Zach is a multi-faceted entrepreneur, athlete, writer and content creator with over millions of followers on his social media platforms.

His journey is wild; from being a pre-med student to becoming a content creator. He shares pivotal moments like starting the "obsession movement" and reflects on his training regimen, blending running and weightlifting, and how he started writing.

Life changes from you just doing something in the moment because it feels obvious. So, why not take that chance?

In this episode you’ll discover:

The fine line between passion and obsession, emphasizing the importance of maintaining personal integrity.
Obsession is a guiding principle for individuals seeking their best selves and living purpose-driven lives.
Transitioning from lifting to marathon running, Zach embodies a new breed of athlete, exploring the uncharted territory between strength and endurance.
Debate on the effectiveness and limitations of online courses in teaching creativity and achieving extraordinary success.
The importance of daily practice and iteration.

0:00 - Introduction

2:13 - Transition to discussing Zach's writing about obsession.

3:57 - Journey into writing and content creation.

5:26 - Becoming an original creator and the process of writing.

6:06 - The framework of artist, athlete, and entrepreneur.

7:47 - Goals within each category: art, athletics, and entrepreneurship.

11:00 - Impact and aspirations for the concept of obsession.

13:23 - Reflecting on the influence of writing and running on Zach's life.

14:50 - Creative process and spontaneity in content creation.

18:41 - Goals in writing and the timing of book projects.

23:00 - Significant moments in Zach's journey and life-changing decisions.

28:40 - Zach talks about his running pace and goals

33:22 - Discussion on course creation and its value

38:57 - Zach discusses finding his writing voice

41:57 - Discussion on running and weightlifting balance

47:49 - Conversation about training regimens

51:46 - Parallels between fitness and content creation

53:38 - Wrap Up

Connect with Zach:

Youtube: @zach_pogrob

Instagram: zachpogrob

X: @zachpogrob

Check out my FREE reading list: ⁠https://insidetheinspired.com/reading⁠

For all of the courses, podcasts, blogs, contact, and merch,

check out our website: ⁠https://insidetheinspired.com⁠

Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast⁠

Listen on Spotify: ⁠https://open.spotify.com/show/1FV1VqP⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Do you feel like it's impossible to balance your passions with your pursuits?

In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel.

Now, you can learn too.

Ebenezer is a renowned strength and fitness coach, the Fitness Director of Men’s Health, a prolific writer, and content creator. He brings a wealth of knowledge from his diverse career journey, transitioning from an accounting background to Giants beat writer to an authority in the fitness industry. Eb shared insights on effective storytelling, building communities, the intricacies of personal branding, and the future of the creator economy. Make sure to tune in; it's a must-listen episode for anyone looking to make an impact in their field.

In this episode, you'll discover:

The importance of merging your passion with your profession for a fulfilling career.
How storytelling can be an effective tool for impactful fitness coaching and content creation.
The significance of personal branding in the creator economy.
Effective strategies for community building and audience engagement in the shifting content creation landscape

Connect with Ebenezer!

Instagram: @ebenezersamuel23

Visit the Men’s Health Website: https://www.menshealth.com/

Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses

Check out my FREE reading list: https://insidetheinspired.com/reading

For all of the courses, podcasts, blogs, contact, and merch,

check out our website: https://insidetheinspired.com

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast

Listen on Spotify: https://open.spotify.com/show/1FV1VqP

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

This week's episode features UFC Fighter Natan Levy. Natan tells all about managing nerves before stepping in the cage, how Natan mentally and physically prepares for his fights, and more!Timestamps0:00 Intro1:16 What Mission is Natan On?1:32 What is Fight Camp Like?3:56 How Natan Mentally Prepares For His Fights5:07 How to Manage Nerves Under Pressure?7:35 What Does it Mean to Represent Israel?12:23 Natan Beat Up a White Supremisist 14:11 How Natan Manages Him Mindset After an Injury17:07 Natan Trains at an ELITE Gym: What is that like? 19:34 Why Does Natan Create Content? 22:00 What is Day to Day FIght Cmap Like?25:38 Natan's First Meal After His Fight26:02 STAY READY31:02 Natan's Advice From His Future SelfLooking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here: https://calendly.com/insidetheinspired/15min📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses/the-inspired-speaking-formula/📖 Check out my FREE reading list: https://insidetheinspired.com/reading-list-subscribe/📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscribe-newsletter/💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791?uo=4🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V📷 Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/📷 Follow Natan on Instagram: https://www.instagram.com/natan_levy/Partners:https://kreaturesofhabit.com/ Check out Kreatures of Habit and use the code: insidetheinspired for 15% off your first subscription or purchase!https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEINSPIRED Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/masa-chips?dt_id=680566 Check out Masa Chips and use the code: insidetheinspired for a discount!Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.#personaldevelopment #lifecoach #overcomeobstacles #overcomeobstacles #growth #entrepreneur

This week's episode features Entrepreneur, Athlete, and Creator of Kreatures of Habit, Michael Chernow. Michael tells all on over overcoming addiction, what motivates him, how to build a successful business and more!Looking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here: https://calendly.com/insidetheinspired/15min📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses/the-inspired-speaking-formula/📖 Check out my FREE reading list: https://insidetheinspired.com/reading-list-subscribe/📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscribe-newsletter/💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791?uo=4🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V📷 Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/📷 Follow Michael on Instagram: https://www.instagram.com/michaelchernow/?hl=en🎧Check out Michael's Podcast Kreatures of Habit: https://www.kohpodcast.com/Partners:https://kreaturesofhabit.com/ Check out Kreatures of Habit and use the code: insidetheinspired for 15% off your first subscription or purchase!https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEINSPIRED Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/masa-chips?dt_id=680566 Check out Masa Chips and use the code: insidetheinspired for a discount!Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Feel like you missed the boat on personal branding in 2024?

All we hear these days it to "build our brands."Tons of promises. Not many deliver. Meet Ryan Alford, the founder of Radical and host of the THE RADCAST with Ryan Alford, a top 25 US Business Marketing Podcast to learn what the best brands like Apple, the NFL, Verizon have done and are doing to build their brands.If you're looking for guidance on how to build a brand, improve your content, and learn where content creation is heading...

I asked the questions and Ryan delivered.

You didn't miss the boat.

This week's episode features Ghostwriter, Entrepreneur, and Full-Stack Creator Dakota Robertson. Dakota tells all on Social Media Ghostwriting, how writing has changed his life for the better, the postive benefits of journaling, and how you can find your purpose.📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...📷 Follow Dakota on Instagram: https://www.instagram.com/yodakota/ⓧ Follow Dakota on X: https://twitter.com/WrongsToWrite

Today's episode of the podcast features my wife, Maya Azouri Cohen, the COO of CatchCorner By SportsIllustrated, Forbes 30 Under 30 Class of '23 and so much more!

Think of CatchCorner like OpenTable for recreational sports facilities. Launched in Toronto, New York, Chicago, Boston, and so many more cities.

Maya is a testament to what it means to love, live, and give.

Enjoy the special Valentine's Day edition of Inside The Inspired!

Rate, review and subscribe for more content coming your way!

Follow @CatchCorner on all channels!

This week's episode features entrepreneur, reality TV star, and NYC trainer Kenny Santucci. Kenny tells all on overcoming the odds early in life, how he faces adversity head on, the power in doing hard things, and much more! Follow Kenny: @kennysantucci

This week's episode features celebrity trainer Gunnar Peterson.

Gunnar has trained the whose who from the Kardashians to the Lakers. Gunnar breaks down what makes the stars so special, his workout tips anyone can use, how to overcome injury mentally and physically and more!
📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...📷 Follow Gunnar on Instagram: https://www.instagram.com/gunnarfitne...Sponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

This week's episode features performance coach Mike Guevara. Mike tells all on training the best tennis player in the world, NBA players and more! Coach Mike breaks down how anyone, not just elite athletes, can get in the best shape of their life in a fun way.

This week's episode features coach, athlete, veteran and entrepreneur Joe Phair. Joe tells all on the key habits you NEED to implement into your life, fitness, how to stop binge eating, diet tips to help you get in the best mental and physical shape of your life and much more!📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

Connect with Joe: @TheModernPrimal

Sponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

This week's episode features legendary lawyer Michael Elkin, the Vice Chairman of Winston & Strawn, LLP. A premier law firm based out of Chicago. Michael tells all on what makes an effective litigator, he offers words of wisdom for lawyers and anyone looking to improve their self-discipline, how to keep your employees happy, how to stay present in high-stakes situations and more!

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...Connect with Michael: https://www.winston.com/en/profession...Sponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire... This week's episode features the host of the How I Lawyer Podcast and Georgetown Law Professor Jonah Perlin. Jonah tells all about how to grow your podcast, what makes a great podcaster, the future of podcasting and law, how AI will effect the industry and more! 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... 🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP... 📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein... 🐦🅇 Follow Jonah on Twitter/X: https://twitter.com/JonahPerlin?ref_s...Sponsors: https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchase http://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchase https://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount! Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community. Timestamps: 0:00 Intro1:44 Jonah Is a Huge Help to Lawyers 5:17 How Has Jonah's Podcast helped Him Professionally?10:19 Why Is Jonah's Podcast SO Popular!?12:13 How to Go From a Podcast Idea to a Profitable Show18:57 What is the Future of Law and Podcasting?26:56 The Role of AI in Law 31:44 3 Things That Make a Great Podcaster42:45 How to Prepare For a Podcast45:28 The Best Podcaster Role Models48:49 Jonah's Advice From Future Self

Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire...This week's episode features Speaker and Coach Anthony Trucks. Anthony tells all on the power of Dark Work and how it will help you shine, crucial techniques to become a great speaker, how he took control of his life and became the best version of himself and more!📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...📷 Follow Anthony on Instagram: https://www.instagram.com/anthonytrucks/Sponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire...This week's episode features Entrepreneur, Speaker, and Coach, Markus Kaulius. We discuss the crucial practices you need to implement to become your best self, the hard truth about entrepreneurship, and more!📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...📷 Follow Markus on Instagram: https://www.instagram.com/markuskaulius/♟️Play a Bigger Game: https://playabiggergame.comSponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.Timestamps:. We discuss chasing your passion even when your family doesn't support you, the power of martial arts, and how to martial arts will help you become a better person. 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...📷 Follow Jun on Instagram: https://www.instagram.com/coachjunhle...🥋Check out Jun's Gym!: https://koreantigerstudio.comSponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.Timestamps:0:00 Intro1:33 What Does it Mean to Markus to Be a Father and a Husband?3:54 Markus Set a World Record5:31 Is Balance Real?9:04 How to Compartmentalize Trauma 9:59 THIS Will Help You Level Up16:08 The Truth About Entrepreneurship22:59 How To Shift Your Businesses Culture30:19 How to Become Your Best Self34:19 You HAVE to DO THIS to Level Up38:40 Cut These People Out of Your Life40:44 How to Build a Better Network43:44 Markus's Advice From Future Self

On this episode of the podcast, welcome Jay Lee, the Founder of Korean Tiger Studios. Jay dropped out of Cornell Medical School after 3 years to pursue his dream of becoming a Martial Arts Instructor.Jay founded his studio, Korean Tiger Studios after spending three years in Israel studying multiple disciplines. With over 25 years of martial arts experience and black belt in multiple disciplines, Jay trains professional fighters, amateurs, and beginners coaching them to pursue peak performance. Follow Jay on Instagram: @CoachJunLee

Adam Scott Bellos is the founder of the Israel Innovation Fund, a philanthropic venture focused on Israeli and Jewish culture. He started the fund after noticing mismanagement and financial irresponsibility in many Jewish organizations. The fund's flagship project is called Wine on the Vine, which allows people to plant grapevines in Israel and supports Israeli wineries. Adam also hosted a show called Wine With Adam, where he interviewed prominent figures in Israel over a bottle of wine. He believes that time will work in Israel's favor and that the Jewish people's hope and connection to the land will prevail.

Adam Scott Bellos is the founder of the Israel Innovation Fund and has dedicated his life to philanthropic ventures in Israel. He has a bachelor's degree in Judaic and Middle Eastern history from the University of Arizona and a master's degree in Middle Eastern history from Tel Aviv University. He has also served in the Israeli army and has a deep understanding of the Arab-Israeli conflict and Palestinian nationalism.

💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...Sponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchaseDon't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Kyle Maggard, CEO of Overeasy, shares his journey from the military to entrepreneurship and his mission to provide people with a healthier breakfast option. He talks about the inspiration behind Overeasy and the challenges he faced in creating the product. Kyle also discusses the importance of clean and simple ingredients and the benefits of oatmeal as a healthy start to the day. He shares his decision to drop out of Harvard Business School and bet on himself to start his own company. Kyle emphasizes the importance of courage and perseverance in the face of doubt and negative feedback. He encourages entrepreneurs to enjoy the journey and celebrate even the smallest wins along the way.

Key Takeaways:

Kyle Maggard created OverEasy to provide people with a convenient and healthy breakfast option.
The inspiration for OverEasy came from the broken food industry and the health crisis in America.
Oatmeal is a complex carb and can be a healthy start to the day when made with whole grain rolled oats.
Kyle dropped out of Harvard Business School to pursue his entrepreneurial dreams and bet on himself.
Courage and perseverance are essential qualities for entrepreneurs to overcome doubt and negative feedback.
Enjoying the journey and celebrating small wins is important in the entrepreneurial journey.

Grab some bars here: https://overeasyfoods.com/

💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

In this episode of Inside the Inspired, host Jonathan Cohen interviews author Steven Pressfield. They discuss various topics related to creativity, resistance, and finding one's purpose. Pressfield shares insights on rationalization as a form of resistance, the importance of being where the action is happening, and the role of the ego in the creative process. He also talks about the concept of flow state and the impact of artificial intelligence on creative writing. Pressfield emphasizes the importance of writing from the heart and finding one's own voice. He shares his own journey of overcoming resistance and offers advice for aspiring writers and artists.

Rationalization is a common form of resistance that people use to make excuses for not pursuing their creative endeavors.
Being in the right environment and surrounding oneself with like-minded individuals can greatly enhance one's creative journey.
Overcoming the ego and writing from the heart is essential for authentic and meaningful creative work.
Artificial intelligence may have its uses, but true art and writing come from the soul and cannot be replicated by machines.
Discovering one's purpose and voice requires perseverance, self-reflection, and a willingness to let go of control.

Because you can handle it.

Then pay the lesson forward.

Dr. Erik Korem is the CEO and founder of AIM Seven, a team of coaches that help individuals optimize their recovery and improve their performance using wearable technology. With a background in football and athletics, Dr. Korem has extensive experience in sports science and has worked with elite athletes and teams. He is also the host of the Blueprint podcast.

Stress is a generic response to various stressors, but the body's response is predictable.
Building the capacity to adapt to stress is more important than trying to manage stress.
Wearable technology can provide valuable data, but it needs to be paired with personalized recommendations and real-time feedback.
Graduated pressure and deliberate exposure to stress can help individuals develop resilience and adaptability.
It is important to find a balance between pushing oneself and taking the necessary rest and recovery.

No one will remember your name, but maybe they will feel your impact.

The best sides of who we are exist on the other side of our toughest decisions.

Scared? Do it anyway.

What does it take to push yourself?

On today's episode of the pod please welcome, Jay Lee, the founder and CEO of Koren Tiger Studios, a martial arts studio dedicated to helping professional and amateur fighters push their physical limits and skillsets to develop into quality humans.

This episode is packed with gems of wisdom from Jay. Venturing across the world to help train and nourish young minds with marital arts.

Being abandoned by his family and dropping out of Cornell Medical School to pursue martial arts full time, Jay has built his own unique methodology and expertise into a community for all ages to explore martial arts.

Connect with Jay on Instagram: @CoachJunLee @KoreanTigerStudios

How do you overcome your anxiety?

Check out the episode with Pishoy here:

https://www.youtube.com/watch?v=xzdd3UlpVzo&t=40s&ab_channel=InsideTheInspired

Evan Carmichael is a YouTuber, angel investor, podcaster, influencer, and venture capitalist. He is the author of the book "Built to Serve" and is known for his motivational and inspirational content. With over 4 million subscribers on YouTube, Evan has built a platform to help individuals find their passion and purpose

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

What does the voice in your head tell you to do?

Build your baseline.

How do you manage your stress?

In this episode I break down my number one stress management technique.

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development?

Check out my FREE Newsletter: https://insidetheinspired.com/subscri...

💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com

🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...

📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

We're all chasing 'balance', but what we're really after is...

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: ⁠https://insidetheinspired.com/courses...⁠

📖 Check out my FREE reading list: ⁠https://insidetheinspired.com/reading...⁠

📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development?

Check out my FREE Newsletter: ⁠https://insidetheinspired.com/subscri...⁠

💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: ⁠https://insidetheinspired.com⁠

🎧 Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠

🎧 Listen on Spotify: ⁠https://open.spotify.com/show/1FV1VqP...⁠

📷 Follow Jonathan on Instagram: ⁠https://www.instagram.com/insidethein...

Danny Miranda is the host of the Danny Miranda Podcast and the creator of the course "The Art of Interviewing." He has interviewed over 400 high achievers across various industries and is known for his thoughtful and insightful questions. Danny has spent over 3000 hours studying the art of interviewing, watching videos, and listening to podcasts to refine his skills.

Danny shares his perspective on the importance of asking good questions, the role of research in his interviews, and the themes of endurance and presence that he explores in his podcast. He also discusses his motivation for creating the course "The Art of Interviewing" and his plans for the future of his podcast.

Key Takeaways:

Asking great questions enhances both the question asker and the person being asked.
Researching a guest involves looking for the abnormality in their behavior or something insightful that can open up new insights.
The themes of endurance and presence are important in both running and podcasting. The future of podcasting may involve more translations, video-based content, and immersive experiences.

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

Where can you take extreme ownership in your life?

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

What are you rationalizing?

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

What is one piece of advice that really changed your life?

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

How refusing to use your phone for the first thirty minutes of the day can change your life.

📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...

This week’s episode features the CEO of a 7-figure book review company, reader, and podcast host Nick Hutchison. Nick tells all of his history of reading, going from hating reading to creating becoming a book review, the story of how his 7-figure marketing company lost 10’s of thousands of dollars initially but now is worth millions, crucial reading tips, and more!📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...📖 Check out my FREE reading list: https://insidetheinspired.com/reading...📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.com🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP...📷 Follow Jonathan on Instagram: https://www.instagram.com/insidethein...📷 Follow Book Thinkers on Instagram: https://www.instagram.com/bookthinker...Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Resilience is suffering strategically managed.

Don't forget to rate, review, and subscribe to the show if you haven't already.

You can connect with me on LinkedIn @Jonathan Z. Cohen

In this episode I share the 360 degree holistic approach to fitness. The secret you didn't know you needed.

Mark Megna is an entrepreneur, author, and the founder of Anatomy Fitness, a state-of-the-art facility with multiple locations in Florida. With a career spanning over two decades, Mark has trained professional athletes, celebrities, entrepreneurs, and executives. He is also the host of the Inside the Inspired podcast, where he interviews entrepreneurs and innovators who are changing the game in their respective industries.

Summary:

In this episode of Inside the Inspired, host Mark Megna interviews a guest about their journey as an entrepreneur and innovator. They discuss the importance of values and culture in building a successful business, the role of recovery in fitness, and the lessons learned from training professional athletes. Mark shares insights from his own experiences and offers advice for those facing fears and pursuing their goals.

Key Takeaways:

Body architects at Anatomy Fitness embody the core values of doing your best, being honest, working with passion, serving others, and treating everyone with respect.
Culture is what happens when you're not around, how people respect and talk about you, and how they support each other.
Recovery is essential for physical and mental well-being, and it is important to prioritize rest and relaxation in fitness routines.
Keeping your word is crucial in building trust and maintaining strong relationships.
Success in entrepreneurship requires learning from experienced individuals and staying focused on your goals.

Quotes:

"Your word is everything. Do what you say, say what you mean." - Mark Megna
"You don't get strong when you train, you get strong when you recover." - Mark Megna
"If something's really important to you, you have to try. Even if you're going to fail miserably, you have to try." - Mark Megna
"Learn as much as possible and then go to work. You gotta go to work." - Mark Megna
"Stay on course. Do your best. Be hard on yourself, but don't be too hard on yourself." - Mark Megna

Connect with Mark:

https://megnamethod.com/
Instagram: @MarcMegna

On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with some insights as to how you can start to develop mental awareness through your body and in turn understand yourself more effectively.

On this week's episode of the podcast, welcome Best Selling author, World Renowned Psychologist & Holocaust Survivor, Dr. Edith Eger as featured on shows such as Oprah, Ryan Holiday's podcast, Dr. Michael Gervais' podcast, and more!

About The Guest(s):
Dr. Edith Eger is a renowned clinical psychologist, international speaker, and author. She is a survivor of the Holocaust and her work is deeply influenced by her experiences in Auschwitz. Dr. Eger is the author of the international bestseller "The Choice" and "The Gift," both of which offer powerful insights into trauma, healing, and personal growth. She is a protege of Viktor Frankl and has dedicated her life to helping others overcome trauma and find meaning and joy in their lives.

Summary:
In this episode, Dr. Edith Eger and her grandson, Jordan Engel, join the podcast to discuss the power of resilience, reframing trauma, and finding meaning in life. Dr. Eger shares her personal journey as a Holocaust survivor and how she transformed her experiences into a source of strength and wisdom. She emphasizes the importance of self-dialogue, self-empowerment, and living in the present moment. Dr. Eger also highlights the significance of learning from the past and using our unique qualities to make a positive impact on the world. The conversation explores the difference between intelligence and wisdom, the process of healing from trauma, and the importance of empathy and kindness. Dr. Eger's inspiring message resonates with listeners of all ages and encourages them to embrace their uniqueness and choose a path of growth and resilience.

Key Takeaways:

Dependency can breed depression; true happiness comes from within.
The survivor's personality is different from the victim's personality; the concentration camp is often in our own minds.
Making choices based on what is important, necessary, and kind empowers us to live authentically.
Wisdom comes from rehearsing and practicing different perspectives and considering the impact of our words and actions.
Nobody heals in a straight line; accepting the ups and downs of the healing journey is crucial.
Each individual is unique and has the power to make a difference in their own way.
Reframing trauma as a source of strength and wisdom can prevent victims from becoming victimizers.
The past cannot be changed, but it can be reframed and used as a stepping stone for growth.
Living in the present moment allows us to fully embrace life and make the most of every opportunity.

Quotes:

"Dependency can breed depression."
"The survivor's personality is very, very different from the victim's personality."
"It's not what happens, it's what you do with it."
"Nobody heals in a straight line."
"Just be yourself, whatever that is. Just be one of a kind."

https://dreditheger.com/

https://www.instagram.com/dr.editheger/

https://www.linkedin.com/in/jordan-engle-1bb58715/

In this episode of 5 Minute Friday we talk about a few ways that I've strategized overcoming my learning disabilities to beat procrastination and rock my projects or tasks to improve my output.

Hope these strategies to overcome procrastination serve you as well as they've served me!

Benjamin Mena is the host of the Elite Recruiter Podcast and the managing partner of Select Source Solutions. With almost two decades of experience in the recruiting industry, Benjamin and his wife own a company that focuses on government contracting. They help companies find the right candidates to support missions that impact national security and other important areas.

Benjamin believes that almost every individual should utilize tech tools to start their own podcast. He predicts that from 2023 to 2025, content creators will become the experts in their respective fields. Benjamin shares his own journey in podcasting and how he has used tech tools to make the process more efficient. He also discusses the importance of time management and finding a balance between podcasting and his full-time job in recruiting. Benjamin emphasizes the value of creating personalized content at scale and using technology to increase productivity. He also highlights the need to go back to the basics and put in the foundational work to achieve success. Benjamin shares his insights on the future of podcasting and the potential for individuals to monetize their podcasts by establishing themselves as authorities in their industries.

"2023 through 2025 is going to be the time of the content creator, and the content creator is actually going to be the expert in the space."
"Podcasting is hard, but podcasting can be made easier with the right tech tools."
"The foundational basics of recruiting are always going to be the same."
"Utilize tech tools to increase personalization at scale and spend more time on the relational side of recruiting."
"The content you create establishes your authority in the space and can lead to financial rewards."

Follow Benjamin on socials:

https://www.linkedin.com/in/benjaminmena/

https://www.instagram.com/benlmena/?hl=en

In this episode of 5 minute Friday we talk about the impact of keep the promises you make to yourself.

Did you sign up for the Inspired Speaker Formula Yet? Check out the course on InsideTheInspired.com

Greg Scheinman is a leading figure in the personal development space, specifically for middle-aged men. He is a speaker, author, athlete, investor, consultant, performance coach, and podcast host. Greg's journey into content creation began as a way to learn and make positive changes in his own life. As he shared his experiences and insights, he realized the impact he could have on other men going through similar challenges.

Greg Scheinman, a personal development expert for middle-aged men, shares his journey into content creation and the impact it has had on his life. He emphasizes the importance of curiosity and learning from others, as well as the power of sharing knowledge to help others. Greg discusses the evolution of his podcast and newsletter, which led to the publication of his bestselling book. He also highlights the value of surrounding oneself with like-minded individuals and the need to be discerning when seeking personal development resources. Greg's approach to personal development focuses on developing a personal operating system and creating a holistic measure of success in various areas of life.

Key Takeaways:

Greg's journey into content creation began as a way to learn and make positive changes in his own life.
The podcast and newsletter he started evolved into a book and speaking engagements, allowing him to share his insights with a wider audience.
Greg emphasizes the importance of surrounding oneself with like-minded individuals and being discerning when seeking personal development resources.
He encourages individuals to develop their own personal operating system and create a holistic measure of success in various areas of life.

Quotes:

"Just keep building. Every time. I've just kept things have had a tendency to work better."
"What really launched it in a way was boredom and it was not feeling fulfilled and that just started me down this path of exploration."
"What I would offer is that more is not necessarily better. Better is better."
"Choose wisely. There's a big difference between an expense and an investment."
"The aesthetics are a bonus of healthy living. You will look better if you live this way."

https://midlifemale.com/

https://www.instagram.com/gregscheinman/

In this Five Minute Friday edition of the podcast, we talk about understanding what we need to give up in order to achieve our goals.

This is a powerful tip that has helped me make strides in my goals and give some much needed relativity.

To get what we want, we need to know the cost, which may not be as expensive as we think because we learn to invest in ourselves.

Sylvana Gato, a success coach and mindset coach, shares her journey from a successful career in sales to starting her own coaching business. She discusses the importance of identifying mindset blocks and working through them to achieve true fulfillment and success. Sylvana emphasizes the need for self-awareness and understanding one's values in order to make aligned decisions. She also highlights the growing importance of personal development in today's society and the integration of personal and professional growth.

Key Takeaways:

Mindset blocks can hold us back from reaching our true potential.
Fulfillment can be found in various areas of life, not just in our careers.
Self-awareness is crucial for making aligned decisions and living a fulfilling life.
Personal development is essential for professional growth and success.
The future of personal development lies in its integration into various aspects of our lives.

Quotes:

"Success is a feeling, not just money, title, or power."
"The more successful you become, the harder it is to be vulnerable."
"Personal development is professional development."
"Keep going and be yourself. That's what will bring you aligned success and fulfillment."
"The future of personal development is its integration into everything we do."

Follow Sylvana Here:

https://www.linkedin.com/in/sylvana-gatto/

In this episode of Five Minute Friday we talk about the role of Dopamine in our lives and how it may just be the biohack you're looking for...

Joe Illuminati shares his journey of overcoming setbacks and injuries, emphasizing the importance of mental strength and discipline. He discusses the power of support systems, daily habits, and staying focused on long-term goals. Joe's story serves as an inspiration to others, showing that with the right mindset and determination, anyone can overcome obstacles and achieve success.

Key Takeaways:

Mental strength and discipline are crucial in overcoming setbacks and injuries.
Surround yourself with like-minded individuals who can support and motivate you.
Stick to daily habits and routines, such as physical therapy and proper nutrition, to aid in recovery.
Embrace the journey and learn from both the good and difficult times.
Stay humble, recognize that you don't know everything, and continue to learn and grow.

Quotes:

"If you truly love what you're doing and it makes sense to you and it feels right and you see it helping at least one other person, that maybe that person in 5, 10 or 15 years as well can look back and say, yeah, because of this person or because of this interaction, or because how they treated me or talked to me. This is why or this is how I'm doing what I'm doing." - Joe Illuminati
"Stick to daily habits and routines, even when it's difficult. Your future self will thank you." - Joe Illuminati
https://www.instagram.com/illuminatiiron/?hl=en
https://illuminatiiron.com/

Identifying your values can be a game changer.

Knowing what you stand for helps guide your decision making.

We offer up some tools in this one that can help you level up your life.

In what I'll refer to as the most intense episode of ITI since it's inception, meet Phil Johnson, founder and CEO of the Master of Business Leadership program, discusses the importance of emotional intelligence in the age of artificial intelligence. He shares his personal journey of overcoming dyslexia and how it shaped his understanding of emotional intelligence. Phil explains that emotional intelligence is the ability to acknowledge and move through fear and anxiety in order to achieve desired outcomes. He emphasizes that developing emotional intelligence leads to better results and attracts followers. Phil also highlights the importance of authentic listening and the impact of energy frequencies on our interactions with others. He believes that the development of emotional intelligence is the key to individual and organizational success in a rapidly changing world.

Key Takeaways:

Lowering your walls and focusing on your breathing can help you develop emotional intelligence. Emotional intelligence is 400% more valuable in predicting success than intellectual intelligence. Authentic listening and not taking things personally are key habits for developing emotional intelligence. Love always wins, and developing emotional intelligence is the path to a win-win model in business and life.

Follow Phil's journey here: https://www.linkedin.com/in/philipjpjohnson/

Sign up for our newsletter and early access to The Inspired Speaker Formula at www.insidetheinspired.com

Got another edition of Five Minute Friday for you! Sharing a strategy I've used for over a decade that has helped me capture and distill my experience. I use time as a canvas to achieve my dreams. I love this concept because it opens up the door to achieving more and maximizing my day. As someone who commutes two hours a day, has a growing family, a full time job, training goals, mindfulness goals, and building a business, this strategy allows me to accomplish everything I can and reset the compass to point straight at my ambition. Hope you enjoy this episode!

Don't forget to rate, review, subscribe and sign up for our newsletter!

https://insidetheinspired.com/

Stay tuned for my new course, The Inspired Speaker Formula! Dropping 8/15/23 on Udemy! A course designed to help you conquer your stage fright and level up so you can share your message with the world!

Let's Rock!

Aaron Trahan, a performance coach specializing in leadership and executive performance, discusses what it takes to be a high performer. He emphasizes the importance of continuous improvement and a growth mindset, as well as the need for awareness, clarity, action, thought partnerships, and accountability. Trahan believes that many people in the personal development space lack action and that going big and embracing fear can lead to significant growth. He can be followed on LinkedIn and his website, Performancemindsetcoaching.com, will be launching soon.

You can follow Aaron on LinkedIn: https://www.linkedin.com/in/aaron-trahan-6135909/

Stay tuned for announcements on The Inspired Speaker Formula set to release August 15, 2023!

Sign up for our newsletter here: https://insidetheinspired.com/podcast/

Introducing a new segment on the podcast called Five Minute Friday!

We discuss important topics related to personal development and productivity.

In this episode, we address Impostor Syndrome and strategies to overcome it.

Impostor Syndrome is natural, but it doesn't have to hold you back.

Subscribe to our newsletter: https://insidetheinspired.com/

LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

Instagram: https://www.instagram.com/insidetheinspired/

Youtube: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA

Heather Hakes is a motivational speaker, coach, and author dedicated to helping individuals unleash their full potential and create a life of abundance and fulfillment. With a focus on personal development and mindset transformation, she empowers her audience to break through limiting beliefs and embrace positive change. Heather's podcast offers valuable insights, practical tips, and inspiring stories to support listeners in their journey towards personal growth and success.

https://www.heatherhakes.com/ https://www.linkedin.com/in/heather-hakes-64ba0914/

Roderick Sewell, the first bilateral above-the-knee amputee to complete an Ironman, shares his journey of overcoming obstacles and pushing boundaries. He discusses the importance of representation in adaptive sports and the impact of his achievements on others. Roderick emphasizes the role of discipline over motivation and the power of a strong support system. He also talks about his training for the Paralympics and the resilience he has developed through his experiences.

Subscribe to our newsletter here! https://insidetheinspired.com/

Follow Rod on LinkedIn: https://www.linkedin.com/in/roderick-u-sewell-ii-82638a16b/

Follow Rod on IG: https://www.instagram.com/rsewell92/?hl=en

Matthew Hochberg is the founder of Hochberg Sports Marketing (HSM), a sports marketing agency that focuses on representing underserved female athletes and connecting them with growing brands. With a background in sports and a passion for helping athletes build their personal brands, Matthew launched HSM in 2019 and has since worked with numerous athletes and brands to create mutually beneficial partnerships.

Summary:

Matthew Hochberg, founder of Hochburg Sports Marketing (HSM), discusses his journey in the sports marketing industry and the mission behind his agency. He shares how he saw an opportunity to represent underserved female athletes and help them build their personal brands. Matthew emphasizes the importance of authenticity in personal branding and advises athletes to showcase their passions and interests beyond their sport. He also highlights the changing landscape of personal branding and the need for individuals to be their true selves in order to connect with their audience. Matthew shares the story of his first client and the challenges he faced in the early stages of his business. He also discusses the effective sports marketing strategies he employs to create authentic and mutually beneficial partnerships between athletes and brands. Matthew concludes by offering advice to individuals looking to build their personal brands, emphasizing the importance of starting and being patient with the process.

Key Takeaways:

Authenticity is key in personal branding. Athletes should showcase their passions and interests beyond their sport to connect with their audience.
Personal branding is evolving to focus on the whole person, not just their successes. Being authentic and showing vulnerability can help individuals stand out in a crowded market.
Shooting your shot and reaching out to people you admire can lead to unexpected opportunities and partnerships.
Starting a business or building a personal brand requires patience and perseverance. Celebrate wins along the way, but continue to put in the work to achieve long-term success.

🤝 https://hochbergsm.com/

📈 https://www.linkedin.com/in/matthewhochberg/

📈 https://www.linkedin.com/company/hochbergsportsmarketing/

📈 https://www.instagram.com/hochbergsm/?hl=en

Following the 1,018 Rep Pull Up Challenge I was asked to share my experience of volunteering at the Friendship Circle, an organization that helps individuals with special needs. I completed the challenge of doing 1,018 pull-ups in 4 hours to raise over $20,000 for the Friendship Circle. Here's the full speech and if you're looking to check out the video, go to our YouTube page!

Here for all the growth and any questions!

Happy Fourth!

Mark Samuel is the CEO of IWON Organics, a brand that has disrupted the snack and consumer goods space. Prior to this, he was in the health and wellness space. He is a father, athlete, and founder who has successfully created a brand that focuses on balance.

In this episode, Mark Samuel talks about how he came up with the idea for IWON Organics, the brand's focus on balance, and how he went about creating the flavor profile for the snacks. He also discusses the daily responsibilities and obstacles he faces as the CEO of the company, and offers advice to aspiring executives, strategies he is employing to overcome the challenges of the current market, including exploring partnerships and mergers.

The idea behind IWON Organics - (00:01:18)
The brand's focus on balance - (00:01:52)
Creating the flavor profile for the snacks - (00:02:21)
Daily responsibilities and obstacles as CEO - (00:02:46)
Advice for aspiring executives - (00:03:18)
Strategies to overcome current market challenges, including exploring partnerships and mergers - (00:03:57)
The importance of finding a market fit and identifying an audience - (00:05:31)
The role of a founder's story in building brand legitimacy - (00:07:03)
Goals for the future growth of Iwon Organics, including expanding to more households and promoting health and wellness - (00:07:35)
Marketing strategies and developing a LinkedIn presence - (00:09:08)
Mark Samuel's training style and maintaining fitness - (00:10:33)
Competing with unhealthy snacks in the food industry - (00:12:01)
The power of marketing and emotional connection with consumers - (00:13:58)
Establishing Iwon Organics as a brand on the same shelf as popular products - (00:17:36)
The importance of time management and health - (00:19:22)
The role of health in performance and personal life - (00:21:02)
Feel Good Cold Plunge - a side project - (00:24:04)
The benefits of cold plunging and the creation of Feel Good Cold Plunge - (00:24:23)
Advice from Mark's future self and the importance of the journey - (00:25:51)

Follow Mark: 🔸 https://www.linkedin.com/in/markalansamuel/ 🔍 https://feelgoodcoldplunge.com/

🔍 https://iwonorganics.com/

As a bonus for our listeners: check out https://feelgoodcoldplunge.com/ and use code JC15 for 15% your first order!

✅ Rate, review, and subscribe to "Inside The Inspired" on your favorite podcast platform. Your support helps us reach a wider audience and share these inspiring stories.

🎙️ Episode: Kash Hasworth, CEO of Solar Ignite Group & Author, Selling Keeps You Broke

In this episode of "Inside The Inspired," host Jonathan Z. Cohen sits down with Kash Hasworth, the author of Selling Keeps You Broke.

Follow Kash: 🔸 Instagram: https://www.instagram.com/kashhasworth/ 🔍https://www.kashhasworth.com/

✅ Rate, review, and subscribe to "Inside The Inspired" on your favorite podcast platform. Your support helps us reach a wider audience and share these inspiring stories.

🎙️ Episode: Jake Karls - Co-founder of Mid-Day Squares, Forbes 30 Under 30 Cover Boy

In this episode of "Inside The Inspired," host Jonathan Z. Cohen sits down with the incredible Jake Karls, the co-founder of Mid-Day Squares and a Forbes 30 Under 30 cover boy. Jake's entrepreneurial spirit and determination have propelled him to create a successful and innovative brand that is reshaping the healthy snack industry.

Follow Jake Karls: 🔸 LinkedIn: https://www.linkedin.com/in/jake-karls-653106ba/ 🔸 Instagram: https://www.instagram.com/jakekarls_/?hl=en 🔍 www.middaysqaures.com

✅ Rate, review, and subscribe to "Inside The Inspired" on your favorite podcast platform. Your support helps us reach a wider audience and share these inspiring stories.

Introduction of Jake Karls (0:00:01)
Overview of Midday Squares and disrupting the snack industry (0:00:27)
The power of personal branding and storytelling (0:00:58)
Challenges of entrepreneurship and building a successful business (0:01:18)
What it means to "build out loud" and how it has helped Midday Squares (0:02:36)
Legal battle with Hershey's and how "building out loud" helped Midday Squares (0:04:16)
Disrupting the chocolate industry with innovation (0:08:07)
Building a legacy brand and redefining the chocolate world (0:09:16)
Jake's transition from a bankrupt business to focusing solely on Midday Squares (0:11:51)
The importance of innovation and storytelling in building a successful business (0:12:14)
Midday Squares' mission to show that you can win by being yourself (0:13:14)
Midday Squares' functional chocolate bar and unique two-layer texture (0:14:27)
The need to build their own manufacturing facility to support their innovation (0:15:21)
Jake's role as a rainmaker and building relationships for Midday Squares (0:15:35)
Finding the balance between building friendships and doing business (0:17:00)
The development of Midday Squares' healthy snack and Jake's own fitness journey (0:18:29)
Building a relationship with customers through hand-delivering products (0:23:21)
The impact of hand-delivering products on building relationships with customers (0:24:39)
The importance of humanizing the brand and building fandom (0:25:00)
Forecasting and accounting for growth while maintaining a balanced margin (0:26:34)
Balancing growth and margin to invest in the company (0:27:07)
Midday Squares' strategic approach to growth and media (0:28:07)
Embracing storytelling and emotion to build a strong brand (0:30:10)
Jake's surreal moment of being on Forbes 30 under 30 (0:31:19)
Advice for aspiring entrepreneurs to be themselves and unlock their superpower (0:31:55)
Jake's advice to stay focused on what makes you great to achieve your ideal spot in ten years (0:32:44)
Midday Squares' store locator and social media handles (0:33:18)
"We're not just changing the package and moving on. That's what everyone does. They settle. They do all that stuff, and they quiet themselves down. We're fucking bold. We're going to be bold, and we're going to be authentic." - Jake Karls on the Hershey's legal battle (0:06:11)
"This is the prime example of what you discussed earlier, Jonathan, about building out loud. We built out loud through a technical legal case, potentially, and it worked in our favor because it was truth, it was real. This wasn't bullshit. It was this is exactly what's happening. Let's just share it." - Jake Karls on the Hershey's legal battle (0:07:38)
"The moment you start being somebody else, like we always are taught to do, is the moment you fail. So you might as well take a chance. Step into that zone of discomfort that makes you be more you. And then you'll start to see doors open up like you've never seen." - Jake Karls on being yourself as an entrepreneur (0:31:55)

🎙️ Episode: Courtney Jones - Founder of #clearthelist Initiative

In this episode of "Inside The Inspired," Jonathan sits down with the remarkable Courtney Jones, the visionary founder behind the #clearthelist initiative. Courtney's passion and dedication have ignited a movement that is positively impacting the lives of educators and students nationwide.

Join us as we delve into the stories and inspirations behind #clearthelist, uncovering the incredible impact it has had on classrooms across the country. Courtney shares her vision, triumphs, and the lessons learned throughout her journey.

🔍 Follow Courtney Jones: 🔸 LinkedIn: https://www.linkedin.com/in/courtney-jones-245a46252/ 🔸 Instagram: https://www.instagram.com/support_a_teach/

✅ Rate, review, and subscribe to "Inside The Inspired" wherever you listen to podcasts. Your feedback helps us reach more listeners who can benefit from these incredible stories of change and resilience.

✉️ Share this episode with your friends, colleagues, and fellow educators. Let's spread the word about the #clearthelist initiative and inspire others to make a difference in education.

📲 Connect with us on social media: 🔸 Follow us on LinkedIn: https://www.linkedin.com/company/93309921/admin/ 🔸 Follow us on Instagram: https://www.instagram.com/insidetheinspired/

Stay tuned for future episodes of "Inside The Inspired," where we continue to bring you intimate conversations with remarkable individuals who are making a positive impact on the world. Thank you for listening!

Welcome to a brand-new episode of "Inside The Inspired"! 🎙️ In this episode, we have a very special guest, Laura Casselman, the CEO of JVZOO and author of the inspiring book "Trust Your Increments." Laura shares her insights on entrepreneurship, building trust, and the power of taking small steps towards success. Join us as we dive deep into her journey and learn valuable lessons. Don't miss it!

📌 Follow Laura Casselman on LinkedIn: https://www.linkedin.com/in/laura-casselman/ 📌 Follow Laura Casselman on Instagram: [https://www.instagram.com/thelauracasselman/?hl=en 📌 Follow host Jonathan Cohen on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/ 📌 Follow host Jonathan Cohen on Instagram: https://www.instagram.com/insidetheinspired/?hl=en 📌 Follow "Inside The Inspired" on Spotify and never miss an episode 📌 Remember to rate, review, and subscribe to our podcast on your favorite platform to stay up to date with all the latest updates coming your way! 🎧👍

Are you an influencer? Do you need representation? Are you not sure?!In this episode of Inside the Inspired, we dive into the fascinating world of influencers, gaming, and networking with our special guest, Dorian Thomas, Counsel at Frankfurt Kurnit Klein & Selz. Join us as we unpack the ever-evolving legal landscape surrounding these industries, shedding light on the opportunities and challenges they present. Whether you're a content creator, a gamer, or simply curious about the legal aspects of this dynamic space, this episode is for you!

Dorian Thomas is a seasoned legal expert specializing in entertainment law and intellectual property. With his vast knowledge and experience, Dorian provides invaluable insights into the legal considerations surrounding influencers, gaming, and networking. As Counsel at Frankfurt Kurnit Klein & Selz, he advises clients on various legal matters within the entertainment industry, ensuring they navigate the complexities of this rapidly evolving landscape.

Key Topics Discussed:

The emergence and impact of influencers in the digital age
Intellectual property rights and protections for content creators
Legal considerations for influencer marketing campaigns
Copyright and fair use in gaming content creation
Networking and collaboration opportunities within the gaming community
Current and future legal trends in the industry

Don't miss out on future episodes of Inside the Inspired! Rate, review, and subscribe to our podcast on your favorite platform, and join us in our mission to explore the inspiring stories and trends shaping various industries.

Follow us on Spotify for the latest updates and notifications about new episodes.

📷 Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/

💼 Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

💼 Connect with Dorian on LinkedIn: https://www.linkedin.com/in/dorian-slater-thomas-50492612/

Tune in to this enlightening episode as we uncover the legal intricacies of influencers, gaming, and networking.

Let's explore the evolving landscape together!

In this episode of Inside The Inspired, we dive deep into the world of fitness and explore how to unlock your full potential with two extraordinary guests: Cassandra Britton, The Business Savage and John Daniel, founder of Simple Savage Fitness. Episode Highlights Introduction to Cassandra Britton, and John Daniel: Cassandra Britton and John Daniel share their background and passion for fitness. Understanding Simple Savage Fitness: Explore the concept of Simple Savage Fitness and its core principles. Discover how their approach differs from traditional fitness methods. Limiting Beliefs: Cassandra and John discuss how to overcome common obstacles and maintain motivation. The Role of Mindset in Business and Fitness: Cassandra and John provide practical tips for cultivating a positive and resilient mindset. Practical Tips for Incorporating Fitness Into Your Lifestyle: Explore strategies for finding time and staying consistent with your fitness routine. Cassandra and John offer expert advice on balancing work, family, and fitness commitments. Follow Cassandra Britton, The Business Savage on social media: Instagram: https://www.instagram.com/the.business.savage/?hl=en Website: https://www.thebusinesssavage.com/ Connect with John Daniel of Simple Savage Fitness: Instagram: https://www.instagram.com/onlyjohndaniel/?hl=en LinkedIn: https://www.linkedin.com/in/john-daniel-942b98255/ Website: https://km4j569m04m.typeform.com/to/F28svLPy?typeform-source=l.instagram.comThank you for joining us on this inspiring episode of Inside The Inspired. If you enjoyed the show, be sure to subscribe and leave a review. And remember, with the right mindset and guidance, you have the power to unlock your fitness potential!

Welcome to the first VIDEO episode of Inside the Inspired!

In this episode, Coach Reed Maltbie shares his insights on the Spartan Mindset, which is all about cultivating mental toughness, resilience, and grit to achieve success. He also discusses the power of words, developing a growth mindset to overcome challenges and setbacks.

Whether you are an athlete, executive, educator, or anyone looking to achieve success in life, this episode is packed with valuable insights and inspiration. So sit back, relax, and get ready to be inspired by Reed Maltbie and the Spartan Mindset.

📷 Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/

📷 Follow Coach Reed on Instagram: https://www.instagram.com/coach_reed/

💼 Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

💼 Connect with Coach Reed on LinkedIn: https://www.linkedin.com/in/reedmaltbie/

https://www.coachreed.com/

Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

In this solo episode of Inside The Inspired, we explore the topic of building discipline 🏋️‍♂️.

Don't forget to rate, review, and subscribe to the show and follow us on Spotify!

We discuss four components of cultivating discipline: doing less, identifying and obeying your values, getting to a state of readiness, and auditing your environment 📝.

Join us to learn more about building discipline to achieve your goals 🔥.

To stay connected with more episodes and insights.

Follow Jonathan on 👉

LinkedIn 🔗: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

YouTube 🎥: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA

Instagram 📸: https://www.instagram.com/insidetheinspired/

Thanks for tuning in to Inside The Inspired! 🙌

In this episode, Jonathan sits down with David Meltzer, a highly successful entrepreneur, best-selling author, keynote speaker, and co-founder of Sports 1 Marketing, a global marketing agency. David shares his frameworks on the power of gratitude, being more interested than interesting, and the importance of cultivating an abundance mindset to achieve success in business and life. Join us for an insightful conversation filled with practical tips and strategies that you can implement in your own life and career.

🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791?uo=4

🎧 Listen on Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

📷 Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/

📷 Follow David on Instagram: https://www.instagram.com/davidmeltzer/?hl=en

💼 Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

💼 Connect with David on LinkedIn: https://www.linkedin.com/in/davidmeltzer2/

Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

400 mile races in the Arctic Circle?!? In this episode of Inside The Inspired, we speak with Paul Watkins, an adventurer, business owner, and endurance training expert. Paul shares his incredible journey of climbing some of the most challenging mountains around the world, racing in ultra-marathons, and building a successful multi-million dollar property development portfolio.

🎧 Listen on all platforms: https://podcasters.spotify.com/pod/show/jonathan-zachary-cohen

👨‍💼 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/

🎙️ Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

📺 Check us out on YouTube: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA

📸 Follow us on Instagram: https://www.instagram.com/insidetheinspired/

Tune in to this inspiring conversation and don't forget to rate, review, and subscribe to the show on your favorite podcast platform.

On this episode of the podcast, please welcome Adrienne Giunta, Deputy Chief, Special Victims Division at the Bronx DA's Office responsible for overseeing the investigation of serious crimes related to sexual assault, child abuse, domestic violence, and human trafficking. SVD Deputy Chiefs face challenges such as the emotional toll of dealing with victims and ensuring that their team has the appropriate resources to provide support. In this episode we talked about challenges of a prosecutor, what makes for an effective investigation, her journey through the DA's office, and advice for aspiring law students!

If you found this episode informative, don't forget to follow our podcast on Spotify or your preferred streaming platform, and leave us a review to help others discover our show. Also, share this episode with anyone who may be interested in learning more about the role of a Special Victims Division Deputy Chief in law enforcement.

Thank you for listening!

On this episode of Inside the Inspired, we sit down with Brendan Wall, the host of DAD THE MAN podcast. Brendan is a husband and father of four who started his podcast to inspire men to be the best versions of themselves. He believes that men have one opportunity to lead their families with love and purpose, and he is on a mission to help them seize it.

Key Discussion Points:

Brendan's journey to becoming a podcast host and his inspiration for creating DAD THE MAN
The importance of being a present and engaged father and husband
How to prioritize your family while still pursuing your passions and career
The impact of DAD THE MAN on Brendan's own life and relationships

Brendan Wall is a true inspiration to men who are striving to be the best versions of themselves in all aspects of their lives. His podcast, DAD THE MAN, provides a platform for men to learn from and connect with other inspiring men who are leading their families with purpose and love. We hope you enjoyed this episode of Inside the Inspired and encourage you to check out DAD THE MAN for more inspiration and guidance on your own journey as a man, husband, and father.

Check out the podcast here:

https://podcasts.apple.com/us/podcast/dad-the-man/id1580211413

https://www.dadtheman.com/

https://www.instagram.com/dad.the.man/

Welcome back to another episode of Inside The Inspired!

Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni

Justin shares his background and how he got started in Own It Coaching
The Metric of HRV, defining Heart Rate Variability and how it relates to athletes, victims of trauma, and the every day person
Behavior Hacks and Habits
Controllable Elements in our lives
"Boundaries create Clarity"
"Application vs. Information"

Check out Justin's work here: https://justinroethlingshoefer.com/

In this episode, we sit down with William Dyer, a highly skilled strategist and former Chief and Director of the Tax and Organizational Fraud Unit in the Bronx County District Attorney's office. William managed a team of Assistant District Attorneys and Financial Analysts from the Economic Crimes Bureau and led multiple joint operations of federal and state agencies, recovering millions of dollars in unpaid tax revenue for the city and state. He is a technology enthusiast who excels at leveraging systems to increase productivity and achieve success in analysis. In this episode, we will explore his experience in managing complex financial and tax litigation, his success in prosecuting large-scale tax evasion and structured fraud, and his insights into forming diverse and highly functional teams. Join us as we delve into William Dyer's expertise and experience.

In this SOLO episode I dive into my 4 step Bulletproof Training Framework. In this episode I provide one of my favorite and best tips for hitting the gym! Everyone thinks they have the answer. Everyone is out there selling the answer. Well, the goal of this episode is to arm you with principles to know what to look for when you hit the market for a training plan. Knowing how or where to spend your money when it comes to fitness is a very underrated skill. So, I wanted to hop on the mic and offer up some experience that over ten years of training and multiple fitness challenges have taught me...We don't have to do it alone. In fact, we shouldn't. That's what this episode is all about! Don't forget to follow us on Instagram (@insidetheinspired) and Like/Subscribe if ya haven't already!

Welcome back to another episode of Inside The Inspired featuring Dr. Kien Vuu, a renowned physician and health expert, author, and keynote speaker who has spent his career helping people improve their physical and mental health. In this episode, Dr. Vuu shares his perspective and experiences on a range of topics related to health and wellness, offering practical insights listeners.

Throughout the podcast, Dr. Vuu emphasizes the importance of taking a holistic approach to health, treating the body and mind as interconnected systems.

Please joing me in welcoming Dr. Kien Vuu to the show!

https://kienvuu.com/

FOLLOW JONATHAN & DR. KIEN VUU ON INSTAGRAM HERE, JONATHAN’S INSTAGRAM: https://www.instagram.com/insidetheinspired/

DR. KIEN VUU'S INSTAGRAM: https://www.instagram.com/kienvuumd

On this episode of Inside The Inpsired, we sit down with Dimitry Polyakov, PT, the founder of Total Physical Therapy. With over 30 years of clinical orthopedic experience, including treatment of amateur, Olympic, and professional athletes from the NCAA, NBA, NHL to the NFL and MLB, Dr. Polyakov is a highly respected and accomplished physical therapist. He uses a functional biomechanical model of treatment that analyzes movement dysfunction and the compensation patterns that are created as a result, with a focus on the "how" and "why" of recovery so as to maintain the gains met with each session. Dr. Polyakov is internationally certified in the McKenzie Method of Mechanical Diagnosis & Therapy of the Spine and a Graston Technique Certified Practitioner. This episode offers a unique opportunity to gain valuable insights from one of the most experienced and respected physical therapists in the field. Don't miss this chance to learn from the best!

Resources:

Unplugged by Brian MacKenzie: https://a.co/d/8vNeI5j

Breathe The New Science of a Lost Art by James Nestor: https://a.co/d/aRqqh50

The Body Keeps The Score by Bessel van der Kolk M.D., https://a.co/d/bnPem8G

Wim Hof YouTube, https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg

We are back with another episode of the podcast with our most distinguished guest yet, The Honorable Judge Mark Cohen. With over 45 years of public service, Judge Cohen has distinguished himself as having served in a variety of roles throughout his career. After 25 years as a Prosecutor for the Suffolk County District Attorney, over 14 years as a New York State Supreme Court Justice, and 5 years as the Deputy Director and Chief Counsel of the New York State Office of Homeland Security, he now works as a defense attorney on a consulting basis all while teaching as an adjunct professor at Touro University Jacob D. Fuchsberg Law Center.

Judge Cohen has received numerous accolades for his accomplishments including Judge of the year in 2018 from the Suffolk Criminal Bar Association.

In law school I had the privilege of studying for Judge Cohen’s class, working for him directly, and watching him in Court on countless occasions. From his demeanor to his perspective, Judge Cohen is an impactful legal warrior. This episode contains so many gems of wisdom. What was is like to lead the NYS office of Homeland Security right after the tragedy of 9/11? Judge Cohen's experience and lessons therefrom are timeless.

A man who I may share a last name with, but hold no relation to – only great appreciation for, please welcome to the podcast, a mentor and now a friend, The Honorable Judge Mark Cohen.

Welcome back!I sat down with Gabriel Groisman, the Mayor of Bal Habour in Miami, Florida. Mayor Groisman is an attorney, writer, and nationally recognized public speaker.

Mayor Groisman has spoken at the United Nations on two separate occasions as well as the Italian Parliament, and the Israeli Knesset. Gabe has over 16 year’s experience as a litigator with a skill set that steps outside the bounds of the court room into the realm of anti-corruption practices, intellectual property, politics and more…

Standing up for what you believe in is noble, but not always easy. Mayor Groisman embodies what it means to make a decision and own it. I loved learning and chatting about reputation, identity, presence, and the fight against antisemitism.

Hope you enjoy the latest episode of the show with the Mayor of Bal Harbour and so much more, Mr. Gabriel Groisman.

Follow Mayor Groisman on LinkedIn

https://www.linkedin.com/in/groisman

On this episode of ITI, please welcome David Lekach, co-Founder of Dream Water, the first sleep aid supplement water of it's kind. David is a serial entrepreneur with an immense business and coaching background. David recently finished serving as the Learning Chair of a global entrepreneurial organization, called EO. When he isn't cycling hundreds of miles or training like a beast, David is mentoring, coaching, and advising on multiple ventures. This episode got pretty introspective about some of things that I've accomplished because David actually ended up asking me some questions, but we decided to break this one down into two parts.

So, please enjoy part 1 and stay tuned for part 2 coming soon!

David holds a JD/MBA from the University of Miami and a BA from the University of Michigan.

https://usa.drinkdreamwater.com/

https://www.linkedin.com/in/davidlekach?trk=people-guest_people_search-card

Welcome back to another episode of ITI!

I’m your host, Jonathan Cohen and that was Mickey Bruckner, the CEO and Founder of The Annex, a premier sports facility in New Jersey. Mickey has trained and worked with Super Bowl MVPs, World Series Champions, Cy Young Winners, and more…

In this episode we talked about the core foundation of fitness and how the training landscape has shifted to a focus on longevity.

Whether you’re a beginner, an elite athlete, overcoming an injury or looking to level up your training, you’ll get something out of this conversation.

Please don’t forget to rate, review, share, and subscribe if you haven’t already.

References:

https://peterattiamd.com/
https://www.annexsportsperformance.com/
https://www.instagram.com/mickbrueckner/?hl=en

On this episode of Inside The Inspired, please welcome Noah Berkson, a venture capitalist and partner at Austin Capital.

Noah is an immense resource, awesome athlete, and overall solid human being. We talked about VC 101, building and selling his business, as well as all the misconceptions surrounding venture capital. Noah is constantly challenging and leveling up the people around him.

Please enjoy the latest episode of Inside The Inspired, now streaming wherever you get your podcasts...

Hey everyone!

Welcome back to another episode of ITI, featuring Sam Setton, a recording artist and Senior Strategy Consultant for a prominent company in the financial services space.

As an artist, Sam writes, sings, and plays his own music on multiple instruments as well as graphic designs and paints. Everything about this guy’s artistry from the subway sounds or real voicemails in his songs to the paintings on his walls - he is entirely original.

As you’ll hear in this episode, Sam’s identity as a creative goes beyond his artistry and carries over into strategy consulting.

This duality is something I’m fascinated by because when people try put a cap on an individual you can break down those barriers, remove those labels, and be who you are.

I’m excited to introduce Sam – his work ethic, talent, and openness are admirable so please enjoy this episode and before I forget, please rate, review and subscribe to the show if you haven’t already.

Aright, let’s get to it!

Please welcome to the show, my friend, Sam Setton

@SamSetton

Welcome back to another episode of Inside The Inspired!

Please welcome Denisse Mira to the show! When Denisse isn't working full time in Global Financial Crimes Compliance, she speaks to graduate students about their personal and professional careers. After taking the unconventional path to get to law school and her current position, Denisse and I talked about her passion for living every day and finding purpose in the moments where we are most vulnerable. The whole hour flew by and we had a great time talking about some frameworks for getting out of a funk or reaching your goal.

Denisse has a vast appreciation for life and she did an amazing job communicating it on this one.

You can find Denisse on LinkedIn or Instagram @missmiramira

If you haven't already, please rate, review and subscribe!

Stay safe, stay strong, stay mindful...

Fear Setting: https://www.youtube.com/watch?v=5J6jAC6XxAI

Welcome back and thank you for tuning in to another episode of ITI, Sam Rockwell, CEO of HappiFoodi (@HappiFoodi) joins us on today's episode of the pod!

Last week you met Functional Medicine and internal medicine doctor, Dr. Ruvina we talked about the importance of nutrition as it pertains to longevity and health span.

This week, please allow me to introduce the health-centric HappiFoodi! HappiFoodi is a health forward frozen foods brand that combines great taste, high quality at an affordable cost designed around your lifestyle.

Sam's passion for flying and physical training keep him aligned so he can perform as an executive as he travels the country and helps deliver nutrient dense foods to consumers all around the world.

We covered it all in this one - How Sam built his business, operates his business, strategizes supply chain management, engages in philanthropy, identifies opportunity, and developing synergy all while maintaining a strict training regimen.

We also touched on the HappiFoodi partnership with OneBite Pizza. I learned so much in this conversation and can't wait for you all to listen.

Knowing who you are and what you bring to the table, pun intended in this case, are critical factors towards growth. Sam is an immense resource and a very willing teacher so this one was incredibly smooth.

Please don’t forget to rate, review and subscribe if you haven’t already so you can stay up to date with all the most recent episodes coming your way.

If there’s a topic you want me to cover please feel free to reach out to me on IG @InsideTheInspired

Stay safe, stay strong, stay mindful...

On this episode of Inside The Inspired, we sit down with Dr. Rue, a functional medicine practitioner at Parsley Health, based in NYC. From gut health to the importance of sleep, Dr. Rue and I discussed getting to the root cause of health issues in order to lead a higher quality of life. What a pleasure it was to sit down with this phenomenal human and learn more about how our bodies respond to physical activity, trauma, and what we can do to reduce inflammation while promoting recovery.

From Dr. Ruvina: Parsley Health is America's largest holistic health provider for women with chronic conditions. A patients Parsley Health membership involves in-depth doctor’s visits, health coaching, advanced testing, and personalized care to identify the root cause of chronic illnesses, and is the only medical service to prescribe nutrition, mental health, and lifestyle change along with medications to help patients resolve their underlying conditions. Outcomes data show Parsley’s unique model improves or resolves health concerns for more than 80% of members within their first year of care—with 31% fewer prescription drugs. Parsley is available nationwide online and offers in-person care in NYC and LA.

Hope you enjoy this episode and if you haven't already, please rate, review, and subscribe!

Stay safe, stay strong, stay mindful...

Welcome back everyone!

Allow me to introduce Brendan Kaminsky, founder and CEO of BKnown Agency, a branding and media sports agency. Brendan worked as a lead social strategist and manager at ESPN for 7 years. Working with some of the best in the sports talking head industry ranging from Adrian Wojnarowski, Adam Schefter, Stephen A. Smith, and the list goes on. Brendan has also worked directly with professional and collegiate athletes throughout his career. After gaining a breadth of experience at ESPN, Brendan went on to open his own agency. So many gems in this episode about entrepreneurship, branding, and networking.

Brendan is a graduate of the University of North Carolina and has been featured on multiple podcasts, university speaking engagements, and biographical articles - it is truly my pleasure to present my conversation with Brendan Kaminsky.

Don't forget to rate, review, and subscribe!

You can find Brendan on Instagram: @brendankaminsky and @Bknownagency

Hi everyone and welcome back to another episode of Inside The Inspired!

Please welcome to the show America Ninja Warrior multiple time finalist and owner of New Gen Ninja, Joe Capo! Joe joins us to talk about his upcoming appearance on the national competition stage. We talked about his training philosophy and leading by example to prime the younger generation for success. Had a blast recording this conversation!

The episode is now streaming live wherever you get your podcasts!

You can find Joe on Instagram: @ JoeCapo1

If there's any topic you want me to cover in particular, feel free to reach to me on Instagram: @insidetheinspired

Hi everyone! Welcome back to another episode of Inside The Inspired, a podcast about people that create opportunity for themselves. I’m your host, Jonathan Cohen.

This episode features Erica Zendell, a technology manager on sabbatical traveling across the country training Brazilian Jiu Jitsu while writing her book and memoir, Zen in the Art of Fighting.

In this episode, we talked about how the pandemic prompted her introspection into what mattered most to her, milestones versus goals, and plotting out life data points.

Erica has worked as a product manager for brands such as Wayfair, SAP Hybris, and a program manager for Asics Digital. Erica holds an MBA from MIT Sloan School of Management and a Bachelor’s in Comparative Literature from Princeton. Lastly, on this Sabbatical Erica was recently promoted to the rank of a Brazilian Jiu Jitsu Purple Belt!

Erica has been featured on multiple podcasts and writes a newsletter you can subscribe to here:

https://erica-zendell.ck.page/92bf8b841f

You can also follow Erica through her blog & Instagram: @zenintheartoffighting.

Please join me in welcoming my guest, Erica Zendell!

This weekend I’ve accepted the David Goggins 4x4x48 Challenge. I'll be running 4 miles every 4 hours for 48 hrs in honor of my grandmother, Ziva Cohen. Pushing beyond the limits of what we believe is possible for ourselves to see who we come out as the other side. I’ll be running an additional two miles for a total of 50 miles in 48 hours. I’m raising money for the Cure Alzheimer’s Thru Research Fund and donating $100 following each of the runs.

I lost both my grandmothers to this disease.

"Your reasons to continue must be greater than your reasons to stop."

This isn't a fitness test. This is about resilience - something both my grandmothers demonstrated profoundly. I know that when it comes to resilience, the memories of my grandmothers serve as my inspiration. To endure, give back, and honor the lives of the people that impact us most, in my opinion, is the strongest blessing I have to offer.

In everything bad there is something good. I'm hoping that through this challenge, we can raise money for a cause bigger than ourselves and support research towards eliminating this disease once and for all.

If you’re interested in donating, you can check out our GoFundMe page linked here:

https://www.gofundme.com/f/4x4x48-challenge-in-memory-of-ziva-cohen

Thank you all for time, donations, and attention!

If you haven't already please rate, review and subscribe for all the latest updates coming your way!

Stay safe, stay strong, stay mindful...

Please enjoy this throwback episode to the original springboard for this project, the Instagram live show: Homies @ Home with none other than Eric Hinman!

@EricHinman

Please welcome NBA Agent, Daniel Hazan of Hazan Sports Management to the show!

@HazanSportsMgmt

What does it mean to be strong at every age? Your body is your vehicle to experience the world. I view training as a means of building, but it's important to know that physical training breaks your body down. However, there are ways to challenge your mind, body, and soul with low impact, yet highly effective strategies. Enter Aryan Rashed, an attorney and now CEO of Make It Tremble, a Miami based Pilates studio with seven locations around South Florida and soon to be coming to NYC! On this episode, Aryan talks about her journey of building Tremble, the value of fitness in her life, the team that helped her get to where she is, and how she sees the future of Tremble continuing to grow. Please welcome my friend, Aryan Rashed to the podcast! Here we go!

8 days in the forest. No technology? 4 of those days no food AND no water?! Isolation in the wild will teach you quite a lot about yourself. I sat down with my very dear friend, The Mindset Samurai, Justin Abad, to talk about his experience in The Adirondacks.

Each time Justin and I get together my mind is absolutely unleashed. You’ll get a sense of what I mean in this episode through the zest Justin voluntarily adds to his life. The chance to ask Justin about his adventure face to face on the mic was way too good to pass up. So, I asked Justin to join me for the first live and in person Inside The Inspired episode! While I got so much out of the conversation, I also learned plenty about managing the audio for the future, so it’s a bit different relative to the previous 9 episodes this season, but I know you’ll enjoy nonetheless. Lots of gems here and grateful to have a homie like Justin to share just one of his many stories. Justin’s experience teaches us what fasting, in more ways than just going without food, can offer your mind in the form of clarity and perspective.

Can’t wait for you to hear this bonus episode 10 of Inside The Inspired season 1!

Lastly, thank you to everyone who tuned in this season!

What a year!

Launching this podcast and exploring this landscape through shared stories over the course of these 10 episodes is truly one of the most special feelings I’ve ever had in my life. The messages, conversations, and gifts (mostly food!) I’ve received through this experience is something I’ll be forever grateful for. You can bet there’s another 10 episodes coming in 2022 and oh my heavens what a line up! This is just the beginning of my “not so little anymore” passion project and I look forward to pushing the envelope forward in the years to come by challenging stigmas, bringing on professionals, and paying the kindness forward.

Thank you for all the support to my audience, friends, and family!

Of course, wishing everyone a very Happy New Year!

Stay safe, stay strong, stay mindful…

Hi everyone, welcome back to Inside the Inspired!

Music is such a big part of our lives. Whether you are playing, dancing, singing or listening; music impacts us all differently.

This week, you’re going to meet music producer and piano instructor, Jon Schneider. After moving from LA to attend NYU Jon produced beats and music for artists like Taylor Bennet, Lil Yachty, and Luke Christopher. Jon also went to school with the artist Lauv and shared some stories about his impact on Jon’s career. Jon teaches piano full time through his online school, Digital Piano School making learning music affordable and easy for everyone around the world all while taking on additional projects for artists and companies like Pray.com.

Stay tuned for after the episode and you can actually catch one of the records we worked on, called Let Go.

Psyched to share this episode and hope you enjoy!

Stay safe, stay strong, stay mindful...

Hey everyone!

We all know the question: What do you want to be when you grow up…Who said pilot? Guess what! We have brought you one here today. Captain Nicholas Demarzo. Nick and I met back in 2007. Nick was my instructor back when I was first earning my private pilot’s license. Nick is a testament to carving your own path to follow your dreams. A former pilot instructor, military veteran, and currently flies G5’s for Allen & Company. Nick is walking proof that there is no blueprint to achieve your success only what you make happen for you. You have to take what’s yours. That’s what today’s episode is about. Pease welcome to the show Captain Nicholas Demarzo!

Hi everyone! Welcome to episode 7 of Inside The Inspired!

This week, we meet Brittany Van Natta, originally from New Jersey, Brittany brought her talent out to L.A. to see how she measures up to the best of the best. While it's a never ending journey and carries its ups and downs, Brittany keeps moving forward and optimizing her best self with each opportunity that presents it self.

Enjoy this week's episode!

You can find Brittany on Instagram: @BrittanyVanNatta

Stay safe, stay strong, stay mindful...

Hello out there to the Inside the Inspired fam!

This episode features a conversation with CEO and founder of Volv, Brent Totty. Brent is all about building healthy habits. Now, while the definition of healthy is subjective, his latest venture, Volv, is a habit hacking program that seeks to build a better you as YOU see it based on the habits that YOU want to build. As a former professional chef and personal trainer, Brent takes a unique approach to optimizing human potential by tapping into the concept bite sized lifestyle upgrades. We always get to decide who we want to be in the next moment, every moment. This episode gives a lens into a formula that can work for you and as a result, give a bit more clarity on what you want out of your life.

This was so much fun to record and I left this episode feeling like I was on another frequency. So, let’s get this goin and let’s welcome Brent Totty!

Welcome Back!

On this episode of Inside The Inspired, Nikki and I talked about overcoming fear of public speaking, redefining fitness, and putting yourself first. Nikki has been featured on Good Morning America, The Steve Harvey Show, trains olympic athletes and so much more!

You can find Nikki on Instagram @GetFitWithNik

Please enjoy this episode and feel free to reach out with any questions!

As always, stay safe, stay strong, stay mindful...

Hey Everyone! Welcome to another week of Inside the Inspired! This week, I'm introducing you to Mr. Pat Livesy Jr.! Pat is a certified professional when it comes to human optimization. Whether through mobility or functionality, Pat is ahead of the curve when it comes to figuring out how to get the best out of your body. Pat works with kids, high school athletes, adults, and elderly individuals to combine purpose and function. We talked about the state of the fitness industry, nutrition, and commitment to a better version of ourselves. I hope you enjoy this week and as always, you can find me on instagram @insidetheinspired!

In the meantime stay safe, stay strong, stay mindful.

Hi everyone! Welcome back! On this episode, you're going to meet Jen Silverman of Jen Silverman Nutrition. Jen takes a holistic approach to nutrition. Whether fueling for performance, weight loss, stress eating, or even pre and post natal nutrition - Jen guides you through change. An important change. In a very empowering way. Informative and educational, Jen speaks on the power of intuitive eating. I really love talking about food and how it impacts our mood in particular. In the future, we're gonna meet guests that open up our mind about the power of cooking for ourselves (and even fire recipes). Our foundation is most important so, Jen is the one to give us the baseline understanding and approach as to how food impacts our energy and attitude.

Always remember though - consult a medical professional first!

Enjoy the episode!

Stay safe, stay strong, stay mindful!

References:

@RossEdgley

@DanChurchill

@LukeCrosby

Hi everyone!

Let's go! Welcome back to another week of Inside The Inspired!

This week we're bringing you Kasia Bosne of Rawmantic Chocolate located on 57th Street and 1rst Avenue in Manhattan. Kasia is an entrepreneur with a wealth of practical experience running her natural, organic, holistic and nutritious business. Although taste is subjective, I thoroughly enjoy Rawmantic chocolate products. Kasia's Rawmantic journey has brought her to meet people like John Quinones, Tony Robbins and, Mark Cuban. Kasia is fierce leader with a well rounded business background.

You can find Kasia online at: www.rawmanticchocolate.com

You can also follower her journey on Instagram @rawmanticchocolate

Enjoy this week's show!

As always, stay safe, stay strong, stay mindful.

Welcome to the season premier! It is my pleasure to introduce, Billy Davis. As a high performer in all areas of his life, Billy and I discussed his habits, resilience, patience, and recovery from a tragic motorcycle accident that cost Billy his left leg. Today, Billy motivates and inspires through his actions. Billy welcomes adversity in all areas of his life because he's up to the challenge.

Enjoy this episode of Inside The Inspired!

Billy Davis: @realestatetriathlete