Cereal From The Box: Recent Episodes
Cereal From The Box
A podcast from Gianna Bartolini and Marie Moeller about recovery, making peace with food, and life during and after eating disorders in your 20's. Check out our socials: @cerealfromthebox @giannabartolini @elsaaa_marie or email us at cerealfromthebox@gmail.com Support this podcast: https://anchor.fm/cereal-from-the-box/support
Marie and Gianna discuss different ways to handle table-time while in recovery from EDs, and touch on many different topics along the way!
Follow us on Instagram @cerealfromthebox or email us at cerealfromthebox@gmail.com
--- Support this podcast: https://anchor.fm/cereal-from-the-box/support
Sorry for the delay, it's been wild around here! In this episode, Marie and Gianna talk about sense of self-worth, improving self-esteem, and other related topics :)
follow us on instagram @cerealfromthebox
--- Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie discuss and attempt to answer various Reddit questions, question sexuality, and keep it together long enough to make it though the show.
ask us anything! follow us on insta @cerealfromthe box or email cerealfromthebox@gmail.com
follow gianna @giannabartolini on insta
xoxo!
Support this podcast: https://anchor.fm/cereal-from-the-box/support
On this episode, Gianna and Marie discuss the Tiktok controversies over creators talking about how their own bodies have changed throughout recovery, and the commentators online who have... strong opinions about those creators telling their stories.
Follow us @cerealfromthebox on Instagram, or email us at cerealfromthebox@gmail.com
Follow Gianna @giannabartolini on instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
After some life changes, Gianna and Marie are back, talking about healthism and the dangers of the imminent "thin-is-in" trend.
Coming back with regular updates soon!
@cerealfromthebox on Instagram
cerealfromthebox@gmail.com
@giannabartolini on Instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Gianna and Marie discuss topics, some listener suggested, that people might not know about eating disorders, and that they wish people would know more about.
Follow us on Instagram @cerealfromthebox
Email us at cerealfromthebox@gmail.com
Follow Gianna at giannabartolini on Instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Marie and Gianna discuss their experience with pursuing gentle nutrition, and how to pursue it while taking care of your mental health and following the strongest path to recovery.
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Lucie Waldman is back on the show to talk about traveling after recovery, becoming a certified recovery coach, and more!
Follow her on Instagram: @living.as.lucie
Buy her book: https://www.amazon.com/dp/B08KH81GWB
Follow us on Instagram: @cerealfromthebox
Support this podcast: https://anchor.fm/cereal-from-the-box/support
This week, we had the pleasure to interview author Sara Gottfried (@sara_elleng) on her memoir, Full, which talks about her experience with eating disorders and her path to recovery.
Find out more on Sara and her memoir at: https://www.saraelleng.com/store
Follow us @cerealfromthebox on Instagram, or email us to: cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Gianna and Marie answer some questions we found on Reddit's /fuckeatingdisorders subreddit that seem to be universal questions and experiences shared among people in the ed recovery community. While we are not doctors, therapists, or qualified to be answering any of these questions, we are sharing our thoughts and opinions, and hope that we can help! if. you have any questions, feel free to reach out to us by DM @cerealfromthebox on instagram, or send an email to cerealfromthebox@gmail.com!
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie have returned from their hiatus!
In their first episode back, Gianna and Marie have an open and honest conversation about interpersonal fatphobia, how they have gone about challenging and unlearning societal narratives around fat bodies, and the work that they still need to do as thin women.
Please take a look at these creators for a perspective of living in a larger body and battling fatphobia through their own lived experiences:
Some of our favorite creators who talk about fatphobia and/or their experiences being fat:
(And where we consume their content)
@morethantracyt (insta and tik tok)
@mollyinprogress (insta and tik tok)
@fatmarquisele (insta)
@rynnstar (tik tok)
@hannahtalksbodies (tik tok)
@megsforfun (tik tok)
@classyfattybabe (tik tok)
@lizzy.dances (insta and tik tok)
@colleenmwerner (insta and tik tok)
@meganbowen_ (insta and tik tok)
@amandalacount (insta)
@erikcavanaugh (insta)
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Gianna and Marie explore why people binge, and Binge Eating Disorder symptoms and treatment. If you have BED, or have experienced binging, we want to hear from you!
follow @cerealfromthebox on instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Marie and Gianna debunk food addiction.
Follow us @cerealfromthebox on Instagram and Facebook, and email cerealfromthebox@gmail.com for any questions, comments, or feelings you may have :)
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Podcaster Abby Rose Morris from the More Than Tracy Turnblad podcast joins Gianna and Marie to discuss fatness and fatphobia in the entertainment industry.
Follow Abby on Instagram: @abbyrosemorris
Follow More Than Tracy Turnblad on Instagram and Tiktok: @morethantracyt
Follow us: @cerealfromthebox or email us cerealfromthebox@gmail.com
Follow Gianna on Instagram: @giannabartolini
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Marie and Gianna talk about how life changes can affect our recovery journeys and our relationships with food.
Instagram: @cerealfromthebox
Gmail: cerealfromthebox@gmail.com
Gianna: @giannabartolini
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, meet Marie's friend Gray Switalski, who talks with us about chronic pain and illness, weight bias in eating disorders, and more.
Follow her on Instagram @grayski13
Follow us on Instagram @cerealfromthebox
Email questions or comments to cerealfromthebox@gmail.com
Follow Gianna on Instagram @giannabartolini
Support this podcast: https://anchor.fm/cereal-from-the-box/support
On this episode, Marie and Gianna talk about their fun reunion and strategies for eating intuitively on vacation!
@cerealfromthebox on Instagram
Email us at cerealfromthebox@gmail.com
@giannabartolini on Instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Gianna and Marie discuss an article by Joanne Dolhanty M.A. exploring what you may be giving up when you give up your eating disorder.
Contact us:
@cerealfromthebox on Instagram
cerealfromthebox@gmail.com
Find Gianna on Instagram @giannabartolini
Do not find Marie :)
Support this podcast: https://anchor.fm/cereal-from-the-box/support
On this episode, Gianna and Marie discuss issues in sustainable fashion and in finding clothes that make you feel good on a budget.
Follow @cerealfromthebox on Instagram and email cerealfromthebox@gmail.com
Follow @giannabartolini on Instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
On this episode, Gianna and Marie talk to Tori Hawkins about her recovery journey, veganism, and co-occurring mental health diagnoses, as well as how her cultural background intersects with her treatment and her life.
Follow:
Tori: @amore_tori on instagram
Tori's catering business, Eat Well, No Wellin' serves the Maryland/DC area: @eatwell_nowellin on instagram
Gianna: @giannabartolini on instagram
Follow the pod: @cerealfromthebox on instagram, or email us cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie discuss problematic and unproblematic TikTok videos and other content struggles related to ED and ED Recovery content.
Find us on Instagram @cerealfromthebox, and find Gianna @giannabartolini
Email us anytime at cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
This week, Marie and Gianna got the chance to talk to Shikha Advani about her experience as a South Asian dietetics student, and instagram educator, and her experience as a POC receiving care. She is amazing and you can't miss this awesome convo <3
Follow her on Instagram: @nutrition_by_sa
Follow us: @cerealfromthebox or email cerealfromthebox@gmail.com
Gianna: @giannabartolini
Support this podcast: https://anchor.fm/cereal-from-the-box/support
This week we have the amazing Lucie Waldman on the show, where we talk about her recovery journey, treatment centers, body respect, Judaism and eating disorders, and more!
Follow Lucie: @lucie_shedding_layers on Instagram, and buy her book here: https://www.amazon.com/dp/B08KH81GWB
Follow Gianna: @giannabartolini on Instagram
Follow Cereal From the Box: @cerealfromthebox on Instagram, email us cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Special Guest Gabrielle Bartolini comes on the show and helps us discuss extreme hunger during eating disorder recovery.
@cerealfromthebox on instagram
cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie discuss pros and cons of meal plans in recovery, some different options which may be helpful to you, and some issues which may arise.
Also, Gianna is tipsy and Marie is very patient.
@cerealfromthebox on Instagram, and cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Marie and Gianna talk about orthorexia. Gianna shares some personal experiences and Marie does her research.
Plus, useless celebrities and boring lives.
@cerealfromthebox on insta!
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Marie and Gianna explore different perspectives and portrayals of eating disorders and the ed experience in books, movies, and tv shows, as well as discussing recovery and how it is portrayed on social media.
Also, update on goals :)
@cerealfromthebox on Instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie discuss wine at church, goals for the new year, and get a little judgy about NOOM
follow us @cerealfromthebox on instagram and email us at cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Marie and Gianna talk about cultural expectations which could've been contributing factors to their relationship with food.
Plus: We need more friends, Gianna eats from the trash, and Marie is busy with finals.
follow us on @cerealfromthebox on instagram, and email us cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie have been BUSY AF. But here they are, back at it again with some tips to arm yourself against holiday bodyshamers and how to mentally prepare yourself for your family's dinner and dessert plans.
Also, Gianna has a diagnosis and Marie is still in school.
@cerealfromthebox on Instagram
Email us at cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Gianna and Marie have a little check-in on mental health status... vegan cheesecake, bullied by children, and more :)
-
Follow us on Instagram @cerealfromthebox
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Marie and Gianna talk about dealing with dysmorphia and different techniques to reduce its effect on your life.
Also, noodles and a meditation.
@cerealfromthebox on Instagram, cerealfromthebox@gmail.com
@giannabartolini on Instagram
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Gianna and Marie discuss athletes and body image concerns, athletic performance linked to body and food intake, and more.
Also, Marie is a student and Gianna learns the word nourished.
@cerealfromthebox
cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support
This episode, Gianna and Marie decide to analyze memes and Instagram posts about eating disorder recovery and intuitive eating.
Also, Marie is in school and Gianna had a birthday.
@cerealfromthebox, cerealfromthebox@gmail.com
@giannabartolini
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode, Gianna and Marie talk about their love-hate relationship with the grocery store, and about how to rationally consider options when you have cravings.
Also, FAFSA, astrology, and keeses for everyone.
Follow us @cerealfromthebox or email cerealfromthebox@gmail.com
@giannabartolini, @elsaaa_marie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cereal-from-the-box/support
This episode talks about set point theory, and how it's not really so set, how treatment teams can instill fatphobic beliefs, and much more.
Also, Marie conquers a donut and Gianna drags out the vote <3
Find Gianna here, Marie here, and connect with the pod here. Also email us cerealfromthebox@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cereal-from-the-box/support
This episode is all about treatment and healing, whether you do it in a facility or on your own. Marie and Gianna discuss their own journeys, and offer other options.
Also, Gianna's car is definitely on life support and Marie is super busy.
@cerealfromthebox, cerealfromthebox@gmail.com
@giannabartolini, @elsaaa_marie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cereal-from-the-box/support
In this episode (excuse the janky audio!) Marie and Gianna talk about their relationship with exercise and how to change your perceptions on what exercise really means to YOU.
Also, Marie has kittens and Gianna has car problems.
Follow us @cerealfromthebox on instagram or email cerealfromthebox@gmail.com
@giannabartolini
@elsaaa_marie
Support this podcast: https://anchor.fm/cereal-from-the-box/support
Welcome to the first episode of Cereal From The Box! Gianna and Marie talk about their backstories and about their own recovery journeys, setting up the podcast as a place to explore and talk more about different related topics in other episodes.
Check us out on insta:
@cerealfromthebox, @giannabartolini, @elsaaa_marie
or email us at: cerealfromthebox@gmail.com
Support this podcast: https://anchor.fm/cereal-from-the-box/support