Alexandra Goldwell, MA: Recent Episodes
Alexandra
A place to learn and heal and be inspired. Various meditations and visualizations.
Episodes related to empowerment, growing your voice, wholistic health, breathwork, sexuality, sexual healing, love, spirituality, womb healing, rites of passage, pre-conception
A powerful short practice to slow brainwaves and condition the mind and body toward ease and spaciousness. A perfect way to start the day or reset at any point in your day.
This one is for children and for your inner child :). A playful afternoon and talk of old stories from an ancestor leads three children to another world, right in their own backyard.
I love this one! My wish is for all women on this planet to understand and recognize the sacredness of this creative body. Listen, rate and share with another woman!
The consciousness of babies! They have so much to teach us. We can create communication before conception and begin to learn from this relationship. I speak slowly to move you deeper inside. Lots of space and silence.
Friends, this is a practice you can do while on transit, at home, while working or even driving (except keep your eyes open for that one please) Adapt and practice often as you wish and watch the awesome results.
This is one of the most helpful short and simple tools I have used with countless clients and within myself. Wonderful for forgiveness and release. Try it repeatedly for the relationship with yourself or for others and watch the impact!
If you’re feeling kinda out of sorts or down or blah, join me. Let’s settle in and release some feel good chemicals in the brain and body. Sometimes all you need is a few minutes to connect and ignite some inner change.
Speaking of a familiar issue and struggle in my life, what to do? When? Where? How??? And so on.... Wanting to know and wanting to figure out everything all at once. Here’s what’s worked for me.
This download is uniquely for you! It was created for you to merge with your highest self, bypassing weeks or years of waiting for change. Connect with your soul self NOW. ‘Cause we need your light. ⭐️
A short journey to meet your wise self. Adapt it, use it over and over to find comfort, insight, reassurance and much more. It’s all there for you.