Mungo Desi: Recent Episodes
Mungo Desi
A little bit of Life Coaching, Counselling, and a lot of Love. Snippets to help you build a better life.
Be a better person today, make better choices.
"Codependency is a concept that attempts to characterize imbalanced relationships where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement and/or undermines the other person's relationship.", definition from Wikipedia.
If you recognise that you are codependent in any relationships, family, romantic and even work, again.....you cannot change others but you can start with change in yourself. It might seem a challenge but it is doable!
Being codependent does not mean that you or the other person does not care but it is a very unhealthy dynamic which often enables coercive control in that relationship. It is not from a place of unconditional love but rather a needs based relationship for either person or group of people. Is it time to move on and heal or are you both in a position to heal.
Bring forward your best self.
Thank you for listening.
Peace, light and love x
It is time! Time to clear the clutter! Get ready for Summer, with a clear and open mind!
Practice clearing out you physical, emotional and spiritual space. By clearing out it also gives you a great opportunity for giving charity from what you have been blessed with and leaves you with less attachments, which always comes from the EGO.
The EGO always wants more of whatever it can get for physical gratification. To stop it in its tracks: live simple, love unconditionally and find balance in self-love and caring for others. Don't neglect you spiritual wellbeing either. Give thanks to our Creator, for every breath, for without this most basic of necessities neither of us would be here.
Much light, love and gratitude x
Thank you for listening x
Website: https://www.mungodesi.com
Are you living by default, repeating the same cycles over and over, or are you ready to start turning the wheels to move forward?
Much gratitude 🤲, light 💫 and love 💖! Thank you for listening x
Are you a gossip 🗣? Are you spreading stories or even sometimes lies! STOP ✋🛑!
Consider 🤔 why you are doing this, is it the truth, or is it your perception of the truth ⚖? Sometimes it is better to keep things to yourself 🤫, like I have said before, be a keeper of secrets 💼 which have been entrusted to you (that is a high level of responsibility and respect which has been given to you, obviously if it involves harming others then use discretion about what needs to be disclosed). Do not run your mouth 👄 to satisfy the ego, have ill intent, or to gain merit with others.
Thank you for listening. x
Take time to breathe, bring balance in your life. You've got this! Mini brain vacation.
Thank you for listening, much gratitude, light, love and blessings x
Are you dealing with a Narcissist or with abusive and controlling, manipulative behaviour? I know you can get past this, I have been through it. Your pain might not be the same as mine, but the very fact you are hurting is enough for me to speak out. I hope this can help.
Thank you for listening.
Much gratitude, light, love and blessings.
The Fool. Have faith in the path you are choosing, you know better than you think.
Much love and gratitude for listening. Thank you x
If you would like to visit my Website or Facebook Page, it would be much appreciated.
Raise your vibration to one of love for the greater good, through firm conviction and pure intentions.
Thank you for watching, may you have a blessed week ahead. Go do good, be good and be better. Much love and gratitude x
Practice Gratitude and see how your life can and will change.
Link for the Gratitude Journal Sheet mentioned in this Episode: Journal-Prompt-Gratitude.pdf
Much gratitude for listening, you are awesome x
Drop the Ego, want better for yourself, wear flowers in your hair if you want to. Share your smile and well wishes. Learn to love yourself and be authentic. Have a fantastic weekend, hopefully full of self-care and self-love. Be blessed, stay blessed and be better. x
You can visit my Website or Facebook Page to read more.
If you can get past the first few minutes 🙈😬 in this audio as it was extracted from the video (skip if you have to - I was getting a message), there is a message after this 💌 in here for you. Unpack that little box inside, so that you can become your true self 😉, making great choices ❤😊 COACHING COUNSELLING - CHANGE AGENT 🌱 Grow 🛏 Rest ♻️ Repeat - Much Love x
Beyond Radical Acceptance of yourself - A bit of a personal information conversation (I pretended that this was not a monologue) about standing in your power and believing in yourself (This has better audio than the last two ) For those that have the time to listen to this, much gratitude and I hope it brought you something good. x
Excuse the very bad audio quality this has been extracted from a video - If you can listen and hear past that then there is a little message inside - Radical Acceptance - Much Love x
Apologies for the bad audio and out of sync video (hehehe), just wanted to get this out there - filmed about 2 hours ago (on the 6th of March 2021 - extracted audio for this podcast - a girl has to stop for lunch though). I hope this finds you well and wishing you the best, be open to listening to your gut instincts, be open to forgiving yourself and others (that does not mean putting up with their nonsense, but rather letting the past go and setting good boundaries for the future and that includes boundaries for yourself, not only others.) If what I say might seem contradictory, please listen again and reflect, if you need clarification, you are welcome to contact me. Be mindful of your words, they have immense power. I hope you be better, not just feel better - much love x COACHING COUNSELLING - CHANGE AGENT 🌱 Grow 🛏 Rest ♻️ Repeat
How you can assist your partner and stick together during upheaval.
You can also read more on how to manage stress and how to deal with life's disruptions here: 10 Methods for dealing with life's disruptions and here 14 Healthy skills to manage and reduce stress
Healthy skills to help reduce stress and make it easier to reach your goals and do what you have to do, want to do and love to do.
TRIGGER WARNING: This video outlines certain behaviours which are are classed as Interpersonal violence, specifically family and intimate partner violence, these behaviours could be a sign of domestic violence or abuse, it does not go into what you can do, but rather what to be aware of. When we know the Warning Signs or Red Flags, we can take action faster, be it for ourselves or to support a friend or family member, as abuse often follows a pattern.
This video summarises the following behaviours and sub-descriptions of what could be abuse, it is not a full description but naming possible signs of violence and abuse within relationships: -
- What Does It Take To Make A Safe Home?
- What is Domestic Violence or Abuse?
- Physical Abuse
- Control and Isolation
- Sexual Abuse
- Emotional Abuse and Intimidation
- Financial Abuse
- Stalking, Monitoring and Technology Abuse
- Using Children
- Mental Health and Abuse
If you would like to read the article on which this video is based instead, please find it here.
The first 11 steps to cultivating Self-Love. Be the best you, and take time out to learn to love you again.
Grow - Rest - Repeat
11 Steps:
- Sleep as a priority.
- Feed your body better food
- Feed your mind better things.
- Exercise.
- Look your best.
- Make time to relax.
- Forgive yourself.
- List your best qualities.
- List your greatest triumphs.
- Separate from those that don’t treat you well.
- Start making the changes you’ve been avoiding.
Thank you for listening.
If you are in a relationship or just starting out together and want to move the relationship up a notch, have you discussed boundaries? Do you know what you are willing to tolerate in a relationship or not? Here are some points for discussion, as a couple.