The Breathe With Níall Podcast: Recent Episodes
Níall Ó Murchú
In this bonus episode, very special guest Aoife Leggett teaches us how to breathe to bring focus, clarity and lightness. Aoife is a high performance coach and master breathwork teacher.
Find Aoife here:
Instagram: https://www.instagram.com/aoifeleggettcoach
Website: https://www.threesixtycoaching.ie
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Who is Clare McKenna? And why is her new book "Would You Be Well" so important?
Find Clare on Instagram: https://www.instagram.com/claremckennapresents
The Breathe With Níall App: https://www.breathewithniall.com/app-1
The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
What is breathing like Stairway to Heaven? And what has it got to do with the dentist?
The Breathe With Níall App: https://www.breathewithniall.com/app-1
The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Is ignorance is a choice? Let's find out....
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
What is ceremonial cacao? And why should we care?
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
What's the story with tarot cards?
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Can we grow to love wild weather?
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Everything gets better...how? When?
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
It nearly broke me...but here it is:
https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
-
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Breathe in the morning...why? How?
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
What is the bliss molecule? And how do we get it?
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
There are adventures to be had...
The Breathe With Níall App: https://www.breathewithniall.com/app-1
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Do you want to go beyond the threshold?
As mentioned in this episode:
- The Breathe With Níall App
- My upcoming events
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Show notes:
- National Geographic article entitled "How changing the way you breathe can improve your brain and body"
- The Blissful Breath Academy
- 10 free breathing sessions to help you feel calm
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Two minutes of blissful breathing.
The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
A birthday sound bath.
The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/
The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Two minutes of blissful breathing.
The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Reflections on deep coherent breathing while waiting for a taxi.
The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Is getting into the cold risky?
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Two minutes of blissful breathing.
The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Go outside and breathe.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Women and the cold: discuss.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Two minutes of blissful breathing.
Breathe With Níall app: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
How did I end up surrounded by thousands of teenagers?
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
What have I seen change over the 23 years I have been teaching wellness practises?
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Enjoy two minutes of blissful breathing.
The Breathe With Niall app: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
The importance of retreating, resting and reflecting.
Sahaja Reteats: https://www.instagram.com/sahajaretreats
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Morning rituals and planning the next 20 steps: today's Q&A.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Two minutes of blissful breathing.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Can we find balance in a hectic life? How?
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
We are what we eat? Nope. We are what we think.
A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast.simplecast.com/episodes/breathing-8
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Why the cold? How long? And why should we care? Welcome to this week's questions and answers.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath-teacher-training
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Breathing and hangovers and much more.
Links to coherent breathing on Spotify:
2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=8b7f9f84834f466a
Coherent breathing: https://open.spotify.com/album/7sIug0caxlICzo2paBq7gi?si=YplV-0iSR0eBkUjM1OkLgA
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Questions from the famous swimming spot in Dublin called the Forty Foot!
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
How can we endure hours of cold without getting hypothermia?
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Questions about the Wim Hof Method and more.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Good-bye Wim Hof, my old friend, we are parting ways. 🙏
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
This week, we talk about Penelope, the puking cat, the benefits of a short practise and more.
As mentioned, in the episode:
- Breathe With Níall app
- Join my mailing list
- HHP Foundation on Instagram
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing. Enjoy.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
In this episode, how a mountain can change us, without us ever setting foot on it!
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Is cacao and sauna a dangerous combination? How best to use music as part of a breathing session? And more in this week's questions and answers.
Show notes:
- Breathe With Níall playlist on Spotify
- Learn more about Keith's Cacao
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Two minutes of blissful breathing.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
The end of a breathing session, is as important as the beginning. Let me explain in this episode.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram: https://www.instagram.com/conorsweetman.stories
Music by Blue Dot Sessions.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram: https://www.instagram.com/conorsweetman.stories
Music by Blue Dot Sessions.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
This podcast episode was produced by Conor Sweetman. Find Conor on Instagram: https://www.instagram.com/conorsweetman.stories
Music by Blue Dot Sessions.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher
Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
We offer breathwork teacher training in Ireland and online.
Our goal is to help you become a skilled, and compassionate, breathwork teacher.
🙌 Our mission is better breathing for everyone. Feel better. Breathe better.
🫁 Find out more about my work: https://www.breathewithniall.com
🌎 Find me on social media:
Instagram: https://www.instagram.com/breathewithniall
YouTube: https://www.youtube.com/@breathewithniall
TikTok: https://www.tiktok.com/@breathewithniall_now
There is a mountain covered in snow that can change you (even from where you're sitting now). Let me explain in this episode...
SHOW NOTES
Register now for the free online breathing session: follow this link - https://us02web.zoom.us/meeting/register/tZYocuysrDsoE9HOr9cBYwmAUZlFcqhnW-Ej#/registration
If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy
We can breathe until we feel better. Take 12 minutes now to change how you feel and think.
This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes.
This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1
If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy
When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality?
Loads of great stuff for you this wee in the show notes:
- Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
- We can all find 3 minutes in our day to slow down and breathe
- If you have a little more time, let me guide you through 10 minutes of breathing
- Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
- I want to give you this gift: this exclusive guided breathing meditation
- This recording is part of The Breathe With Níall App
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling. Why? Listen now.
Show notes:
- Learn more about The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
- My upcoming Wim Hof Method workshop on Sunday 21 April in Dublin: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-county-dublin-niall-o-murchu-64/56555
- All my events: https://www.breathewithniall.com/events
My website: https://www.breathewithniall.com/
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
Do you want to join me for a private retreat? At The Deerstone?
The Deerstone: https://thedeerstone.ie
Join the waiting list: https://forms.gle/C4415DWzbQnEW9o3A
My website: https://www.breathewithniall.com/
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breathwork can take us deeper.
- Join me for the next advanced breathing session - Sunday 7 April: https://www.eventbrite.ie/e/advanced-breathwork-tickets-822747017477?aff=oddtdtcreator
- See more of my events: https://www.breathewithniall.com/events
Break the law in Toronto; listen now: https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto
My website: https://www.breathewithniall.com/
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
Sometimes, the thing we hide from people, can be the thing that sets us free.
Show notes:
(1) Advanced breathwork:
- 18 Feb 2024
- 7 April 2024
(2) Free guided breathing session "The Calming Sea"
(3) Find out more about my work at www.breathewithniall.com
(4) Do you want to be a skilled, and compassionate, breathwork teacher? Come to The Blissful Breath Academy.
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.
Our breathwork teachers embody this mission. They are skilled teachers, able to safely guide people through profound ways of breathing. These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.
Our breathwork teachers help their families, friends, co-workers and communities to breathe better and live more.
Would you like to become one of these skilled, and compassionate, breathwork teachers?
Find out more: https://www.breathewithniall.com/the-blissful-breath-academy
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
Podcast production by Conor Sweetman. Music is from Blue Dot Sessions.
Order "The Power of Cold" now:
https://geni.us/powerofcold
"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and Australia on 28 September. Find it in your local bookshop or online.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music from Blue Dot Sessions.
What is ceremonial cacao? This is great article explains it really well:
https://www.thestll.com/articles/ceremonial-cacao-explained
Find our more about my cacao events and online courses: https://www.breathewithniall.com/your-cacao-experience
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music from Blue Dot Sessions.
What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting:
- The Cliffs of Moher Retreat: https://www.cliffsofmoherretreat.com/all-retreats/
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an opportunity for me to provide you with whatever guidance, teaching and support you need to fulfil your potential.
Find out more about us working together: https://www.breathewithniall.com/wim-hof-method-blog/2023/1/30/one-on-one-coaching
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Here are some links I think you'll find interesting:
- The Breathe With Níall App: https://www.breathewithniall.com/app
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Here are the links I mentioned in the episode:
- Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing
- 10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing
- The Breathe With Níall App: https://www.breathewithniall.com/app
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind.
This recording is part of The Breathe With Níall App, launching at the end of April.
This recording is also part of my programme for children and teenagers, called Blissful Breathing for Children and Teenagers. It helps children and teenagers reduce stress and anxiety and feel safe and calm again. But, really, everyone can benefit greatly from these recordings. So, I wanted to give you access to this one for free. I hope you enjoy it.
My recommendation is to find a quiet and comfortable place. Stick in your earphones. Close your eyes and drift away.
Or, if you want to share the experience with the children in your life, wait until bedtime when the lights are out and everyone is ready to go to sleep. Lie beside them. Play this recording on a speaker and breathe-along with your children and teenagers.
Find our more about Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too.
Here is the link I mentioned:
- Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Here are some of the links I mentioned:
- Events (including the free ones): https://www.breathewithniall.com/events
- Wim Hof Method events: https://www.breathewithniall.com/learn-the-wim-hof-method-in-ireland
- Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
- Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training
- Your Cacao Experience: https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience
Order my best-selling book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: on demand. Find out more:
https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience
Here are some other experiences you might find interesting:
- Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
- Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training
Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
As mentioned in this episode:
- Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
- Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training
Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing
Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Order my book "The Blissful Breath now!
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Order my book "The Blissful Breath now!
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Portmarnock Beach is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions:
- How will people adapt to the pandemic?
- Why are cold showers so difficult?
- How long should we spend in the ice bath?
- Why is this beach so important?
- How can you (the listener) get more involved in the podcast?
- Where do the stories in the podcast come from?
- How do we use our imagination to visualise our future?
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Thanks to Natasha Vavasour for her appearance in this episode. You can find out more about her great work at The Stll.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
Episode NotesYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
Episode NotesYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
Episode NotesYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music by Blue Dot Sessions
Online breathwork training: you get free access to Level One of the training for 10 days. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Blissful breathing online course. Learn more: www.breathewithniall.com/online-training
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Breathe with me now: listen to this mini breathing session.
Find Natasha (cacao expert) on Instagram: instagram.com/natvava
Cacao article written by Daniella Moyles of The STLL website: www.thestll.com/articles/ceremonial-cacao-explained
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Learn more about this online training: www.breathewithniall.com/online-training
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
Breathe with me now: listen to this mini breathing session.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music:
"Drone Lemon" and "Dash and Slope" by Blue Dot Sessions
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman of C-Suite Studios.
Music: "Drone Lemon" by Blue Dot Sessions.
When we pause, and focus on our breathing, we can transform ourselves. We can change the chemistry of our bodies, we can dampen down the anxiety in our minds, we can open up our hearts and we can find bliss.
Book now:
https://www.eventbrite.ie/e/a-dark-calm-night-blissful-breathing-session-tickets-131438382741
PauseSo, to celebrate the longest night of the year, and the coming light, we're going to pause.
Peace and calmWe're going to forget about these strange times.
We're going to breathe in a profound way.
We're going to breathe in a way that reduces stress and worry.
We're going to breathe in a way that brings us peace and calm.
Live and re-playAs well as enjoying this live online event, you'll also get access to a recording of the breathing session. So, for 10 days afterwards , you'll be able to re-play the session as many times as you like, do the breathing again and enjoy all the benefits.
ZoomThis event will be taking place on Zoom. All the details of how to access the event will be emailed to you when you buy your ticket.
Please noteIt is recommended that you don't take part in this breathing session if you are pregnant or epileptic. Always consult with your doctor before taking part if you have any serious health problems.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman. Music is by Blue Dot Sessions.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman. Music is by Blue Dot Sessions.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music is by Blue Dot Sessions.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music is by Blue Dot Sessions.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.