Good Inside with Dr. Becky

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Your kid hits. Melts down the second you leave the house. Argues about everything, all day, every single day. You've tried the time-outs, the consequences, the calm-down corner. Nothing works. Why are we always at that cliff?

Dr. Becky spent two hours in a Reddit thread literally called "Nothing Works" and pulled three real posts to build this episode. Her answer: you're intervening at the cliff, when the real leverage is on the road that led there. She walks through the exact minute-by-minute buildup (the snack request, the "just one more minute," the phone glance) where a parent could've exited before the blowup, plus scripts you can actually use.

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What does depression look like? It’s not always… sadness. It can be anger. Irritability. Picking fights. Checking out. Taking risks that don't make sense. It can look, to everyone around you — including you — like a character problem, not a medical condition.

Christopher Choukalas is an ICU physician at UCSF. Six months after his twin daughters were born, he had every symptom on the paternal postpartum depression list. He had no idea.

In this episode, Dr. Becky and Dr. Choukalas go through the symptom list live — and talk about why this form of depression is so easy to miss, what it costs the whole family when it goes unnamed, and what getting help actually looked like for one father who needed it badly.

Christopher G. Choukalas, MD, MS is the author of Even the Darkest Night: A Father's Journey of Hope and Healing from Paternal Depression.

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What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires.

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Belle Burden was, by her own account, the good girl. Quiet, compliant, the kid who wrote her own book report and did her homework on Friday afternoons. Then one night in the second week of the 2020 lockdown, a stranger left a voicemail: your husband is having an affair with my wife. By 6 a.m. her 20-year marriage was over, and the life she thought she could count on stopped making sense.

In her memoir of the event and its aftermath, Strangers, Belle traces how she got to this place - and how she found her way back.

They get into the stuff we all carry: why "being good" can quietly cost you yourself, how kids notice far more than we give them credit for, and why it's never too late to tell them the truth.

Dr. Becky wrote up her thoughts on how to get the "good girl" tendency out of your own emotional driver seat.

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Thank you to our partners for making this episode possible:

Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more
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There's a lot of noise about what AI will do to jobs. What will it do to one of the most important jobs in the world: parenting?

Dr. Dana Suskind is a pediatric cochlear implant surgeon and neuroscientist who has spent her career on how young brains get built. In this conversation, she and Dr. Becky start with a piece of bait — can a parent be replaced by a machine? — and spend the next half hour on the science of why the answer is no.

They get into attachment and why the messy, inconvenient, friction-filled version of connection is the version that actually wires a child's brain. Why a frictionless AI that always agrees with you might be the real risk. A rubric (DETECT) for judging any piece of kid-facing tech before it comes in the house. And the idea Dana calls the most freeing thing she learned writing her new book: good-enough parenting isn't a nice thing to say, it's a biological necessity.

Thank you to our partners for making this episode possible:

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When a woman becomes a mother, her brain physically reorganizes around the baby. We've known this for a while. What we didn't know (until recently) is that the same thing happens to dads.

Dr. Darby Saxbe is a neuroscientist and psychologist at USC, and one of the only researchers in the world scanning fathers' brains before and after they have kids. What she found: the same regions that change and streamline in new mothers change in new fathers. The more hands-on a dad is, the more pronounced those changes are.

Dr. Becky and Dr. Darby get into what "losing gray matter" actually means (it's not what it sounds like), how paternal postpartum depression shows up differently than maternal (and why it almost always goes unrecognized), and why the awkwardness of new fatherhood isn't a signal that you're wrong for the role.

Dr. Saxbe's new book is Dad Brain.

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Thank you to our partners for making this episode possible:

Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky
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Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more
Little Spoon: Get 50% off your first order at littlespoon.com/rattled with code RATTLED

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“If I don’t push my kid, they’ll waste their potential.” A lot of us believe this. But is it true?

Myleik Teele joins Dr. Becky to work through a question that haunts every ambitious parent. What unfolds is an honest look at whose anxiety is actually running the show — and whether the drive we're trying to install in our kids is something we need to figure out for ourselves first.

They get into: what ability vs. effort actually predicts about your kid's future, the moment Myleik saw a straight-A report card and felt something twist inside her, and the specific pressure Black parents carry into every one of these conversations.

Dr. Becky wrote up some conversation starters that might help if you're worried your kid isn't reaching their full potential.

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Thank you to our partners for making this episode possible:

Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
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Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more.

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Dr. Cassidy Freitas grew up watching her mom — a Hispanic judge who fought her way into white male spaces with no margin for error — come home carrying that same no-error version of herself. Her dad pushed straight A's as the path to financial safety. She absorbed all of it.

And then she became a mom.

She had a plan. A written, formatted, shared-with-her-doctor birth plan. When it fell apart in the operating room — her daughter already here, her husband saying "look at her," and Cassidy turning her face away — the drive that had gotten her through everything else had nothing to offer her.

Dr. Cassidy is a therapist and the author of Mom Needs a Moment. In this conversation with Dr. Becky, she traces how perfectionism forms in childhood as a survival strategy, why it works right up until you have a baby, and what it actually looks like to loosen the grip without losing your edge.

There's a phrase she comes back to: context is the bridge to compassion. You can't have compassion for the way perfectionism shows up in you as a mom if you don't understand where it came from.

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Looking for more support navigating pregnancy, postpartum, and life with a new baby? Good Inside Baby gives you practical tools, scripts, and expert guidance for the moments that can feel most overwhelming in early parenthood.

Thank you to our partners for making this episode possible:

Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
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Parents are being sold creativity like it's a subscription box. Workshops, kits, frameworks, scripts: the message being that your kid needs more imagination and it's your job to install it. Austin Kleon, author of Steal Like an Artist and Don't Call It Art, has a different take: your kid already has it. The imagination, the playfulness, the willingness to not-know — it's all there. The question isn't how to give it to them. It's how to stop blocking it. And maybe, while we're here, how to get a little of it back ourselves.

Dr. Becky and Austin talk about what creativity actually needs to thrive (not a workshop), what so-called "problem kids" and great artists have in common, why your kid's obsession with garage doors is not a problem, the link between play and depression, the game that got Austin through the pandemic, and the teeth-brushing song Becky invented entirely by accident.

Read Dr. Becky’s ideas for how to be a playful parent when you don’t feel like playing.

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From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most.

Thank you to our partners for making this episode possible:

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You and your partner love your kids. So why does it sometimes feel like you're parenting in completely different worlds?

In this listener-favorite episode from the Good Inside archives, Dr. Becky talks with a mom named Carmella who feels stuck between two parenting styles: she's the one holding the routines and boundaries, while her husband tends to be more flexible in the moment. The result? More conflict, more emotional labor, and a growing sense that she's carrying the weight of consistency alone.

Together, they unpack what kids actually need when parents approach things differently, how to talk about parenting without turning your partner into the enemy, and why being "on the same page" doesn't mean becoming the same parent.

Because parenting was never meant to be carried by one person.

With Family Plans, annual Good Inside members can now invite a coparent or caregiver into their account - so you’re building from the same foundation, sharing the same language, and supporting your family together. Click the link to learn more.

Thank you to our partners for making this episode possible:

Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play
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Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear.

So what happens when our kids start building relationships with machines designed to remove friction?

In this conversation, Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development.

Together, they explore why “helpful” technology can potentially short-circuit the skills kids most need to build: patience, resilience, independent thinking, and real connection.

Joanna also shares what happened when she spent time building a relationship with an AI chatbot herself... and why it left her more concerned about kids and companion bots than ever before.

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From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most.

Thank you to our partners for making this episode possible:

Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play
Coterie: Get 20% off with the code GOODINSIDEBABY20
LMNT: Get a free 8-count sample pack with your purchase at DrinkLMNT.com/goodinside
Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about.

But what if the story is more nuanced than that?

In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood.

They discuss:

why some married couples report better sex after kids
how vulnerability changes intimacy
the connection between mental load and desire
hormones, perimenopause, and libido
why “whose fault is this?” is often the wrong question
what it means to approach intimacy from a same-team perspective

This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again.

Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here.

Thank you to our partners for making this episode possible:

Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky
LMNT: Get a free 8-count sample pack with your purchase at DrinkLMNT.com/goodinside
Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So she did what any reasonable person would do: she recorded an emergency podcast episode in her closet.

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Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids.

They discuss why kids’ behavior can feel so activating, the difference between emotions being a “master” versus an “advisor,” why emotional maturity has nothing to do with perfection, and how connection is built in tiny everyday moments—not just the hard ones.

This episode is for every parent who’s ever thought: Why did I react so strongly to that?

Thank you to our partners for making this episode possible:

Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage
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Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

Learn more about Good Inside Baby.

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For generations, fathers were taught that their job was simple: protect, provide, preside.

But what happens when those old rules no longer fit?

In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about the emotional transformation happening inside modern fatherhood — and why so many dads are trying to parent differently than they were parented themselves.

They explore:

why presence matters more than ever in parenting
the hidden identity shift that happens when men become fathers
why play can feel surprisingly hard for dads
anger, emotional regulation, and repair
the pressure men feel to disconnect from vulnerability
paternal postpartum depression and why so few people talk about it
how healing ourselves changes the way we show up for our kids

This is an honest conversation about masculinity, parenting, emotions, and the courage it takes to break generational patterns.

Kevin's new book is called The New Fatherhood: Why Everything They Told You About Being A Dad Is Wrong, and How Embracing It Will Transform Your Life.

Thank you to our partners for making this episode possible:

Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
Airbnb: Host your home or book your next stay on Airbnb
Kt by Knix: Use the code GOODINSIDE for 15% off period underwear
Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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You’ve probably said it—or heard it:

“Nobody knows what they’re doing.”

It’s meant to comfort us as parents. And sometimes it does.
But… is it actually true?

In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead.

They explore:

Why this idea can feel relieving… and also limiting
The pressure to “prove” you’re a good parent in hard moments
What it really looks like when a parent does know what they’re doing
And the powerful role of curiosity—about your child and yourself

Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time.

Read Dr. Becky's follow up on the Good Inside Blog.

Thank you to our partners for making this episode possible:

Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage
LMNT: Get a free 8-count sample pack with your purchase at DrinkLMNT.com/goodinside
Coterie: Get 20% off with the code GOODINSIDEBABY20
Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky

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If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!

This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting.

Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you.

In this preview, you’ll hear from two parents:

Caro Chambers—writer, chef, and mom of four—on the moment it hit her:
“Oh… my whole life has changed.”

And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you.

If you’ve ever had a complicated thought around a baby… or worried about what your thoughts say about you—you're not the only one!

Subscribe to Rattled; new episodes every Thursday.
Learn more about Good Inside Baby.

Because the best way to care for a baby…
is to care for the person holding the baby!

Thank you to our partners for making this episode possible:

Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
LMNT: Get a free 8-count sample pack with your purchase at DrinkLMNT.com/goodinside
Hiya: Use the code DRBECKY for 50% off your first order

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People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore.

In this conversation, Dr. Becky sits down with poet and author Cleo Wade (Remember Love) to talk about what it actually feels like to lose yourself in early parenthood — and what finding your way back looks like. They go deep on postpartum depression, the guilt that masquerades as gratitude, why the hard thoughts hit so much harder than the hard moments themselves, and the small, unglamorous practices — a walk, a shower, two words on a post-it note — that can become a real turning point.

Cleo's line has stayed with so many parents who've heard it: your motherhood is only as powerful as your personhood.

This episode is a reminder of why that's true — and a guide for how to actually live it.

We're re-releasing this episode to celebrate the launch of Rattled, our new podcast for the early years of parenthood, as well as a whole new home for the baby stage inside the Good Inside app — with sleep support, lactation expertise, workshops, and tools built around one belief: a parent who feels held can hold their baby.

Subscribe to Rattled; new episodes every Thursday.

Learn more about Good Inside Baby.

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We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss:

The connection between humor and emotional survival;
What made Kenan’s childhood feel grounded despite early fame;
Why he’s choosing a different approach to discipline with his daughters;
Why he chose to write his new children's book, Unfunny Bunny;
And what he hopes his kids will one day say about how they were raised.

A conversation about identity, family patterns, and raising kids with both warmth and boundaries.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb.

Hiya: Use the code DRBECKY for 50% off your first order
Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety

.

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Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn:

Why dopamine isn’t about pleasure—it’s about wanting
Why kids often feel worse (not better) after screens
Why willpower and strict limits don’t work on their own
What actually helps kids feel more regulated, fulfilled, and “done”

This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you’re ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child’s protest, whining, or tantrums.

Find those scripts on the Good Inside blog.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off
Hiya: Use the code DRBECKY for 50% off your first order
LMNT: Get a free sample pack at drinkLMNT.com/goodinside
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

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Most women have heard of menopause.

Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off.

Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.”

In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark.

They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.”

Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life.
If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

Hiya: Use the code DRBECKY for 50% off your first order.
Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription.
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

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Your kid is melting down in public… and you feel it:

“If I don’t shut this down, I'm a pushover. My kid will walk all over me."

In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question:

If I don’t punish, I'm being permissive.

Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries without being harsh or permissive.

They also explore how this question lands differently for Black parents, where the stakes of “not listening” can feel much higher.

This is the first in a recurring format we’ll revisit, slowing down common parenting beliefs and expanding them into something sturdier, more usable, and more true.

And once you've listened, visit the Good Inside blog where Dr. Becky shares some examples of "same team leadership."

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If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself?

Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the big bad wolf and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you’re going to love The In-Between Years.

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

Hiya: Use the code DRBECKY for 50% off your first order.
Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about:

Why feeling seen matters more than being impressive
The gift — and cost — of being the person who cares for everyone
Why holding your child can matter more than fixing their problem
And how to bring more intention into your home life

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

-Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.

-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

-Hiya: Use the code DRBECKY for 50% off your first order.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover:

Early warning signs of eating disorders in kids and teens (including boys)
When “healthy eating” becomes rigid or concerning
The role of perfectionism and control
How diet culture shows up in family language
What shame sounds like inside a teen’s head
How to hold boundaries around health without turning food into a power struggle
When it’s time to seek professional help

Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast.

Thank you to our partners for making this episode of Good Inside possible!

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.

In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.

Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared.

If parenting has started to feel like it takes up everything, this episode will help you understand why.

And it'll remind you: you’re still here.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those lessons now guide him as a father, leader, and teammate.

This is episode 4/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Hiya: Use the code DRBECKY for 50% off your first order. -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

On February 26, we’re hosting a live Good Inside Office Hours Q&A called “Why Do Youth Sports Feel So Intense?” Join at goodinside.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gina, Jordan shares how belief, repair, and self-talk helped her separate who she is from what she does.

A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold belief when their kids can’t see it themselves.

This is episode 3/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*

Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.
SmartyPants: Shop on Amazon, or at Target or Walmart today.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide how he competes, recovers from mistakes, and shows up for his family.

Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation about composure, recovery, and what it means to keep moving forward — on the course and at home.

This is episode 2/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -SmartyPants: Shop on Amazon, or at Target or Walmart today. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.

This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.

Thank you to our partners for making this episode of Good Inside possible!

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.

Join Dr. Becky for a special live DFK workshop on February 11, 2026; details at https://www.goodinside.com/lp/dfk/deeply-feeling-kids-live-workshop/

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.

Thank you to our partners for making this episode of Good Inside possible!

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help kids (and adults) get their attention back, build more independence, and find more real-world fun.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. -SmartyPants: Shop on Amazon, or at Target or Walmart today.

Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.*

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback and repair can build trust instead of breaking it.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!
-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
-Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.

Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires April 24, 2026*. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable ways to build independence, creativity, and resilience.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our sponsor, Care.com. Parents carry so much, and having trusted support can make a real difference—lightening the mental load and helping families feel more present. Care.com makes it easier to find background-checked caregivers, camps, and daycare, and for a limited time you can use code GOOD35 to save 35% on a Premium Membership.

Thank you to our sponsor, Airbnb. If you’re interested in hosting but don’t want the added stress, Airbnb’s Co-Host Network lets you work with a vetted local co-host who can handle things like guest communication, check-ins, and on-site support. Learn more about hosting with help at airbnb.com/host.

Thank you to our sponsor, SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ health—and kids actually love the taste. Find SmartyPants on Amazon, or at Target and Walmart today.

Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect in whatever way works for them. Learn more and sign the pledge at the-reset.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.

Real change doesn’t come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.

Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters most can bring steadiness during uncertainty.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive.

Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host.

Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive.

Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our sponsor Zelle. When it counts, send money with Zelle.

Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips

Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year.

This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com.

Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com.

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Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us.