Strong Mind, Strong Body: Recent Episodes
NASM Podcast Network
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
Artificial Intelligence is making its mark on the world. For some it’s a complete mystery, but for others it’s an innovative way to accelerate business growth through technology. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn about AI, what it is, where it originated, and what it could mean for us as fitness, health and wellness professionals. Whether you know a little or a lot about it, this episode will invite you into the world of AI and expand your vision. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Lj2TJX
Coaching skills can translate to success in other spaces. On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, former NASM educator, turned Hollywood star, and stand-up comedian, Dan White. They deep dive into how White harnessed his ability to be present with his clients, his confidence, and his performance abilities, and created a personal brand that has taken him from one-on-training to center stage. You’ll learn the power of being present and how performance is a transferable skill. Don’t miss this authentic conversation about Dan’s journey and why he credits his background in coaching as the foundation of his success. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OWriFW
We’ve all been there- it’s late afternoon, we’ve had a long day, we’re starving, and we have no idea what we’re going to make for dinner. We’re tempted to order take out, but we know there must be a better way. Meal prepping is a simple, time saving, healthy solution to avoid last minute meal decisions. With a little planning, comes peace of mind, for us, our family, and our clients. Join host Angie Miller, along with featured guest, Jenna Lee Rude, founder of Raised on Plants, for tips to tackle meal prepping. You’ll learn a simple system that includes shopping tips, how to prepare the meals, and how to keep them fresh. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3R3reXV
Older adults, women especially, often report feeling invisible as they age, and that can come at a cost in the workplace, in popular culture, and in everyday life. The irony is that we’re all going to get older, if we’re lucky, so wouldn’t it make sense that we do what we can to combat prejudice, discrimination, and stereotyping (ageism) against older adults? On this “Strong Mind, Strong Body,” join host Angie Miller for this thought-provoking episode on ageism and invisibility and learn ways you can reverse the effects to create an inclusive, respectful environment for adults of all ages. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OWoutI
Tapping, also known as Emotional Freedom Technique (EFT), is an alternative treatment modality that is used to reduce stress and anxiety, diminish cravings, improve performance, and resolve a range of other concerns. Tapping, which combines principles from acupressure and psychology, involves using your fingertips to tap on meridian points in the body. This helps regulate your nervous system and makes you feel calmer and more in control. Join host Angie Miller, along with featured guest, Casey Stevens, MS, Licensed Psychotherapist, Certified Clinical Hypnotherapist, and Consciousness Coach, to learn about Tapping and how to apply the techniques. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DJETv5
Trust is the backbone of healthy relationships. When you trust someone, you’re free to let your guard down and share openly about your thoughts and feelings. Trust is built on many factors, including respect and consistency, knowing you can depend on someone to show up the same no matter the situation. The truth is, trust matters in all relationships, and it especially matters to your clients. On this “Strong Mind, Strong Body,” join host Angie Miller for this talk about trust and learn ways you can build and maintain the trust in your relationships, personally and professionally. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OxxEwx
As the landscape of fitness, health, and wellness continues to evolve, the future of personal training, including the type of services trainers deliver must also evolve. The question is, what does the future look like? How can trainers expand their practices to address the needs of todays and tomorrow’s clients? On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Stuart Liversedge, Business Development Manager for Active IQ, who will share cutting edge insights gleaned from the globally recognized Fit Summit event in Singapore, where Stuart, Angie and other thought leaders and professionals around the world took a deep dive into the future of personal training. Join them for the highlights, including unique ways trainers can expand their knowledge, upscale their services, and maintain longevity in the space. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Q98Axh
What does it mean to show up optimized, as our best and highest performing selves, as often as possible? No matter who we are, whether we’re a CEO, trainer, coach, or a multitude of other ways we identify, there are holistic pillars that are essential for us to feel whole and make the best of our lives. On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Richard Jordan, Chief Flow Officer – Flow Life Solutions, LLC. Richard is a health and wellness consultant and corporate wellness specialist renowned for his work in health optimization. Join Angie and Richard for inspiration on how to increase performance for you and your clients. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43ppuKU
As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter. Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director of Training & Education for Matrix, for a conversation about evidence-based strategies that empower and guide clients toward positive behavior change. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D6LwYg
Now more than ever, purpose driven travel that is designed to help individuals detox from stress and discover deeper meaning is in demand. Wellness retreats offer a unique opportunity for health and wellness professionals to do what they do best- build community, create experiences, and educate clients on clean living- while also discovering new destinations and generating additional income. On this encore episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Lauren Housemeyer, Assistant Direct of Communications at EY and Part-time Retreat Planner, for this amazing episode about wellness retreats. You’ll walk away with the information and inspiration needed to bring your dream retreat to life. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NXVMbo
Now more than ever, purpose driven travel that is designed to help individuals detox from stress and discover deeper meaning is in demand. Wellness retreats offer a unique opportunity for health and wellness professionals to do what they do best- build community, create experiences, and educate clients on clean living- while also discovering new destinations and generating additional income. On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Lauren Housemeyer, Assistant Direct of Communications at EY and Part-time Retreat Planner, for this amazing episode about wellness retreats. You’ll walk away with the information and inspiration needed to bring your dream retreat to life. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Xs96YT
Adaptability is key to staying relevant in the fitness space, and few are testament to that more than June Kahn, Idea World Fitness Instructor of the Year and Owner of Center Your Body Pilates Studio. After more than forty years of experience as a trainer and educator, June turned 70 this year, and she believes she has more to offer than ever before. Whether you’re a novice or seasoned trainer, join host Angie Miller, and June, for a conversation about the power transformation and a strong sense of purpose to increase your longevity and maintain your place in an ever-changing fitness space. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/467THkj
While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43UoEXm
Apologies are important in relationships. When we say things we regret, fall short on our commitments, or cause another person pain, apologies that are delivered with authenticity and humility have the power to heal; while those that lack accountability can cause more harm. Learning how to authentically apologize is a powerful tool to mend relationships and build lasting trust. On this “Strong Mind, Strong Body,” join host Angie Miller, for this episode about apologies. You’ll walk away with tips to take a thoughtful approach to authentic apologies and ultimately strengthen your relationships, personally and professionally. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NcUUPM
Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined. In this special episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent, relatable conversation on defining self-sabotage, common examples of this practice, why we do it, and more. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WFq9WH
Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this episode of “Strong Mind, Strong Body” is all about. Join host, Angie Miller, along with her featured guest, Marissa Brooks, PharmD, MBA, and NASM CWC, to learn resilience strategies that help mitigate the negative impact of stress for you and your clients. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VBjGL0
Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients. Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level. This podcast will inspire you to help inspire others! After all, it is the season of giving. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3U0Wsg9
When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills. On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to improve your mental flexibility so you can take stress in stride and build a more optimistic outlook. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UwZNEy
Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else responsible, we disown responsibility for our own behavior and stay focused on what went wrong rather than what could go right. On this “Strong Mind, Strong Body, join host, Angie Miller, along with her featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to reclaim your power by letting go of blame. You’ll learn how to take actionable steps to turn setbacks into opportunities for growth. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NF7Yfk
No matter how driven you are to succeed, certain sneaky habits, like pretending to be productive, and getting easily sidetracked, can create unforeseen obstacles. In this episode of “Strong Mind, Strong Body,” join host, Angie Miller, for this one of kind discussion on how to spot bad habits that can sabotage your success and learn how to turn them into positive actions that propel you forward. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TRuUu5
Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don’t want to miss. Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insider’s perspective on how to get your practice up and running, how to avoid common mistakes, and how to make money while you make good on your passion. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TLhX4L
If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxic overthinking, otherwise known as obsessing, dwelling, or ruminating, is a form of self-sabotage that keeps us stuck. When we overthink, we focus on the problem rather than the solution, and it hijacks the energy we need to take action. Join host Angie Miller, along with featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to stop overthinking and start taking action! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VzvXQH
In the episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Deborah Galletti, an NASM CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who has special insight on a what it’s like to juggle a multifaceted career, international travel, marriage, and family while maintaining her passion for fitness. Deborah shares lessons she’s learned through adversity and hardship and ways she has come out stronger and more empowered than ever. She’ll teach you how to play to your strengths and narrow your focus to what you most want, so you achieve your goals and live your passion. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RLqMKl
Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined. In this “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent dialogue on defining self-sabotage, common examples of this practice, why we do it, and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3fDyJnE
Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers! Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rguRv7
Understanding how to fuel clients for performance will enhance their training experience and create better outcomes. In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports. You'll also learn key differences in nutrition recommendations for performance and recovery, as well as insight on supplements. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3S9VC0t
Age is simply a number, not a restrictor. Deborah Galletti is living proof. On this “Strong Mind, Strong Body,” join host Angie Miller, and Galletti, her featured guest. Deb is an NASM-CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who prides herself on being a 60-plus female athlete who has not let age slow her down. The two get real about the big brands and our culture at large - why they ignore older female (and male) athletes and what we can do to change the narrative. Deborah will share personal experiences, and you’ll be inspired by what she has learned and how she has overcome setbacks to secure her place as an athlete and influencer. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RVNfop
If you’re like many of today’s fitness professionals, you know the challenge of answering this question when you have a dynamic skill set and you juggle a multifaceted career. While one career path may have been the norm in the past, hybrid skill sets are all the rage in today’s workplace. Having soft skills like adaptability and emotional intelligence and hard skills like program design and social media marketing are what make you relatable and add dimension to your work with clients. Join host Angie Miller, for this unique monologue episode on why diverse skills are more sellable than ever in today’s market, and learn how to give a powerful answer to that one simple question, “So what do you do?” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QgSVIo
Statistically, falls are the greatest cause of immobility and loss of quality of life within the older population, and that's where we as trainers can play a powerful role. In this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and project director of Bingocize®-SC. You'll walk away with concrete tips to prevent falls in older adults and tools to train them for better balance and mobility. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3e1Ixab
Stress is something we all face. Sometimes we can take in stride but other times we freak out. In this “Strong Mind, Strong Body” join host Angie Miller, for this insightful episode about strong emotion. You’ll learn what an amygdala hijack is, aka why you freak out, and how you can apply simple brain hacks to put your emotions on pause and respond rationally to stress. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Aj7mWJ
One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson’s Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Al0Bos
Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and walk away with a toolkit of proven foods to keep yours and your clients' emotions in check. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Q2J9ue
True crime podcasts are hot, and while you won’t learn about any real criminal activity in this episode of “Strong Mind, Strong Body,” you will hear some scary mistakes (you may be making) that haunt your clients. Join host, Angie Miller, and learn how to stop committing top trainer crimes, from misunderstanding motivation to not creating emotional connection. You’ll walk away with a toolkit of trainer traits that will keep your record clean and your clients coming back! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PXnROQ
As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress management, nutrition, social support, and mindfulness can help us, and our clients, live strong throughout our lifespan. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Sarah Everman, PhD, Associate Professor, and aging researcher, for an enlightened episode on a topic that impacts all of us, no matter our current age. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zxhtI9
Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dialogue that reinforces messages like, “I’m not athletic,” “I’m not in good enough shape.” In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Cher McLester, PhD, Professor of Exercise Science, to learn ways you can increase your client’s confidence and motivate them to unlock their true potential. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yMX5kJ
Your story is your truth. It’s what connects you to others and shapes your mission. In this unique episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Brian Prendergast, Personal Trainer, and Health Coach. Brian will share his story of loss and addiction and how he transformed his struggles into tools to help client live healthier, happier lives. Learn the power of empathy to create authentic connection! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NUFUmD
As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset. In this encore presentation, join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on how we can cue and coach to help our clients move away from image and aesthetics and move toward self- acceptance. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ApjtTz
As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if you love what you do, the work week can be hectic, and the laundry list of to-dos can feel overwhelming. In this “Strong Mind, Strong Body” join host Angie Miller for a myriad of unique and insightful tips to stress less and make the most of your weekends. Be prepared for healthier, happier work weeks! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bAhtxD
For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home. In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve conflict with ease. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3mX1fkz
Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strengthen, build, and improve their overall health through weight training, we shift the spotlight toward powerful health benefits and away from disordered eating patterns that can arise when weight loss is the goal. In this “Strong Mind, Strong Body” join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, for an in-depth and insightful look at weight training vs. weight loss. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xfRdQa
Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others. Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women. In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MfWo85
Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those that can help clients build and maintain motivation to exercise. In this encore presentation of “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue episode on motivational interviewing questions which will increase client drive. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3lULPwH
The complexity of the gut and its importance to overall health is a topic of increasing importance. Research supports the link between gut health and brain health, mental health, mood, performance, and the immune system. Join host Angie Miller, along with featured guest, Farah Khan, MS, RDN, CDN, for a talk about the gut. You’ll learn the signs of an unhealthy gut, the negative implications, and what you can do to improve gut health for you and your clients. Your gut instinct is telling you not to miss this episode of the “Strong Mind, Strong Body” podcast! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NvtrWK
May is mental health month and it's the perfect time to clear up any misconceptions about coaching vs. therapy. Both coaches and therapists are helping professionals dedicated to support your needs, but there are distinct differences between the two fields. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for an overview of what each field offers so you can determine what type of support will best serve you and your clients. Don’t miss this unique, thought-provoking, monologue presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yX7bBp
Research supports that every nine seconds a person is diagnosed with Parkinson’s disease. As the number of people diagnosed increases, so does the demand for fitness professionals who can deliver safe, effective programming for this population. In this episode of “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Colleen Bridges-Nash, M.Ed., NSCA-CPT and fitness Parkinson’s disease specialist. In this powerful episode. Colleen will share information about the epidemiology of Parkinson’s disease, the effect on the body, and targeted program design principles. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3N2rDnQ
Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vyjSQW
Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided tour on how to reset your personal compass. You’ll figure out what’s getting in your way, what you have left to accomplish, and how to make your life more meaningful. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OLBMHB
With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality programming that will enhance the lives of those impacted by Alzheimer’s disease. Join host Angie Miller, along with her featured guest, Jonathan Ross, developer of the Alzheimer’s Fitness Specialist Video Course, to learn about the impact of fitness and lifestyle factors to keep the brain healthy. Ross will highlight the primary role that fitness professionals can play in preventing Alzheimer’s through fitness coaching and elements of exercise developed to enhance the brain health benefits of movement. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uRWXQ3
Most of us can identify one or two pivotal moments- of tremendous achievement or extreme adversity- that changed the way we look at the world. Those moments may have passed, but they continue to shape our lives. In this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, Dr. Bryan Price, for an in-depth discussion about life-defining moments, the lessons we were taught, and how to reshape what we learned so we are liberated not limited by our past. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vcnMxd
Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement. In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA, Director of Fitness Education for New York Sports Clubs and a Licensed Massage Therapist, explore the history of Indian Clubs, specific workouts, and how to use them effectively to help your clients achieve their fitness goals. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rktbl5
Chronic pain is a complex issue experienced by clients of all ages and abilities. It may initially present as a physical ailment, but will soon impact nearly every facet of a client’s wellbeing, including their mental, emotional, social, and environmental health. In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Andrew Mills, DHSc, NASM master instructor and licensed massage therapist, to explore the best practices and evidence-based interventions for working with clients who suffer for weeks, months, even years with persistent pain. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/35hWzAo
Wellness may be the hottest trend out there, but it’s more than a marketing shtick. As a mental health therapist, fitness educator, and stress management teacher who has spent decades bridging the gap between fitness and mental health, host Angie Miller understands the importance of wellness. In this “Strong Mind, Strong Body” Angie shares her perspective on wellness, personally and professionally, and how it influences a healthy mind, body, and emotions. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D4Scp0
How much is too much? It’s a question that’s asked in all realms of life, including our fitness. “Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, analyze and discuss burnout and, more importantly, how to avoid it in this encore presentation. They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals. Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tasnAo
Whether you’re present online or grow strictly from referral, social media can serve as a powerful tool help reach new clients and expand your brand. In this “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Karly Kent, former competitive jump roper, entrepreneur, and founder of “Gratitude Ropes,” shares how Karly monetized her social channels to grow her brand and put revenue in her pocket. Don’t miss this episode and let’s get social! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tvHIKQ
Reaching your fitness goals when dealing with arthritis brings a unique set of obstacles. In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator, for a unique journey through Christine’s courageous battle with Rheumatoid Arthritis after the birth of her first child. Christine will share how she trained her mind and her body, despite autoimmune disorders, to overcome adversity and initiate powerful change. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3pprF02
Wellness has had an incredible influence on Angie Miller’s life. In this episode of “Strong Mind. Strong Body,” Angie shares several popular trends this year, as well as details personal experiences of how wellness principles have made a positive impact on her life. Wellness isn’t a trend, it’s a lifestyle. Learn why in this entertaining and informative monologue presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H8hq6j
Now more than ever, fitness professionals are deep diving into additional opportunities, discovering new talents, and gaining financial freedom. In this episode of “Strong Mind. Strong Body,” join host Angie Miller, along with featured guest, Josh Gonzalez, NASM Master Instructor and owner of the Push Code. Josh will share tips on how he’s made a living off of reinventing himself through side hustling, keeping his career on the move and moving forward! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3sF6Y0D
As fitness professionals and fitness enthusiasts we are all about good health, but what about the health of our relationships? Whether it's a spouse, special someone, or good friend, we thrive when our relationships thrive. In this episode of “Strong Mind. Strong Body,” join host Angie Miller as she shares and details a myriad of tips to strengthen your relationships! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3B1ZkS1
Grab a cup of coffee and your best furry friend for a special segment on the human-animal bond. On this “Strong Mind. Strong Body,” host Angie Miller is joined by featured guest, Tracie Barton Barrett, Licensed Clinical Mental Health Counselor and author of two novels, for a deep dive discussion into the emotional, physical, and social benefits of the human animal connection, especially during difficult times. As coaches and trainers, you’ll learn how animals contribute to overall health and wellness, and how to manage the grief process when it’s time to say goodbye to our loyal companies who become family. In this episode, all pets are welcome! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3odGQIY
Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body. In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, a Licensed Massage Therapist, and the director of education for Kettlebell Concepts, for a special segment on kettlebell training. The two will detail this strength training equipment’s rich history, as well as its application in everyday life and sport. Make sure you swing on by to catch this entertaining and informational “Strong Mind. Strong Body.” Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IyVH8x
Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action? There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join host Angie Miller for this special segment on personal power, how to take it back, and how to start getting what you want. There’s no time like the present, so what are you waiting for? It’s time to take your power back! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3roxFGj
Who doesn’t love the strength and beauty of the flying trapeze, the acrobatics, and the aerial silks in a circus act? There’s a lot we can learn from the creativity, playfulness, and athleticism of circus performers and ways we can implement those qualities into our training sessions. Join host Angie Miller, along with her guest, Elizabeth Skwiot Ph.D., Founder of Cirque-It Fitness, for some circus inspiration you can share with your clients on this episode of “Strong Mind. Strong Body.” Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HQaOKl
It’s a new year and the perfect time to dig your feet in the sand, soak up the sun, and embrace the joy of fitness travel. In this episode of “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Suzelle Snowden, founder of Fit Bodies, Inc. for inspiration and information on how you can share your fitness expertise in a dream destination. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HBBRcr
During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work. Please enjoy this encore presentation. CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1
What’s love got to do with fitness? That’s just one of the topics detailed in this episode of “Strong Mind. Strong Body.” Join host Angie Miller, and her guest, Olivia Ellis, PhD student in Positive Developmental Psychology, for a talk about PERMA, the pursuit of happiness, and simple secrets to help you and your clients "live a good life." Learn the power of resilience, the key to optimism, how greater emotional health can lead to better physical health, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3pfMviK
If you’re looking to expand your expertise, some of the most profound work we can do as fitness professionals is with those who are recovering from substance use disorders. In this “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Nicole Golden, MS, author and developer of the Drug and Alcohol Recovery Fitness Specialist course, designed to give trainers and instructors tools to work with this special population. Nicole will share training considerations for working with clients who have experienced alcohol, opiate, and stimulant abuse disorders, as well as coaching skills and business tips. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dPo8BT
The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting. In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing emotional circumstances. Angie is here to help make your holidays a little happier. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3djSmwF
Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients. Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level. This podcast will inspire you to help inspire others! After all, it is the season of giving. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CZX4Kg
If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want. In this encore presentation, host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, discuss how to identify the signs of imposter syndrome, how to overcome it, and how to become immune to its effects. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3x4Bi6D
Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those can help clients build and maintain motivation to exercise. In this “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue presentation on motivational interviewing questions which will increase client motivation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qxxb1U
As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset. Join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on how we can cue and coach to help our clients move away from image and aesthetics and move toward self- acceptance. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3EQxusw
Cardiovascular diseases are the leading causes of death globally. Sound education that is evidence based and simplified can help fitness professionals guide their clients to healthier diets and more positive outcomes. In this “Strong Mind. Strong Body,” host Angie Miller, and her featured guest, Danny Lennon, MSc., founder of Sigma Nutrition, share a powerful talk about diet and CVD. Danny will cover the role of lipoproteins, the relationship of saturated fats to polyunsaturated fats, the substitution effect of different nutrients, and so much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3jX8844
Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate? Well, you’re certainly not alone! In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting calories, why eat less, move more is unhelpful advice, the impact of energy balance on fat and muscle mass, and much more! Gain valuable knowledge for you and your clients on how to help put a curve on those calories! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3B3aXX9
The countdown is on! Optima 2021 is right around the corner. In this episode of “Strong Mind. Strong Body,” host NASM Master Instructor Angie Miller reveals one of the topics she’ll be talking about: “Why Emotional Intelligence is the Secret Sauce to Your Success.” You won’t hear it all, but you’ll hear enough to make you want to come back for Angie’s full presentation. Enjoy! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3lSpv7K
Kelly McGonigal believes, through connection with one another, it’s possible to experience hope, and joy, even in difficult circumstances. In this episode of “Strong Mind. Strong Body,” host Angie Miller is joined by the renowned psychologist, award-winning author, and Optima 2021 speaker for an in-depth discussion on a myriad of topics including her passion for group movement activities, the impact in understanding the mind-body connection, her new book, The Joy of Movement and much more. McGonigal will help you transform suffering into meaning! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3mFeHce
NASM Master Instructor Angie Miller continues her conversation on why putting heightened expectations on ourselves can become a major deterrent to happiness and success, both personally and professionally. In this episode of “Strong Mind. Strong Body,” the focus spotlights why so many in the fitness space are too hard on themselves, how perfectionism is linked to depressive symptoms, and Angie’s five ways to overcome perfectionism. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3utKznF
They say, “nobody’s perfect.” Then why do so many attempt to be perfect in everything they do? In this episode of “Strong Mind. Strong Body,” host Angie Miller explores and unpacks the price for perfectionism, how it holds us back, and what we can do to overcome it. Plus, Angie's "Nine Signs of a Perfectionist." Here's the perfect opportunity to stop trying to be perfect! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3ujnzaF
Have you ever felt so fully absorbed in your workout that you lost track of time? This is called being in a state of flow. Join host Angie Miller, along with her guest, Olivia Ellis, an NASM Personal Trainer and PhD student in Positive Developmental Psychology, to learn tips to get your clients into a flow state! You’ll learn how to transform their experience and understand the science behind flow, not just in fitness but at work and in other areas of your life! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3EAVxMB
We can’t understand people until we understand ourselves. Join host Angie Miller, along with her guest, Janna Thomason, long-time registered nurse, and Enneagram Coach, for Part II of this series detailing the Enneagram Test. Janna will explain the nine personality types (you’ll recognize yourself and your clients), how to positively interact with each of them, and how we can apply what we learn in our work. You won’t want to miss this deep dive into understanding the importance of emotional intelligence. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3nr8Lpd
The Enneagram Test is more than a personality quiz. It dives into motivation, opens the door to self-discovery, and helps us better understand our relationships with others. In this episode, join host Angie Miller, along with her featured guest, Janna Thomason, 23-year registered nurse, certified Enneagram practitioner, and coach to learn about this assessment and how we can apply what learn to positively influence our craft. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3mZhK0z
Bad habits can hijack our motivation and compromise our wellness. Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out. Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficult, re-occurring life themes. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3ktlSmJ
As we continue through Wellness Month here at NASM, this episode provides a smorgasbord of wellness tips that take as little as five minutes a day. Join host Angie Miller, and featured guest, Dr. Mallory Fox, NASM Master Trainer and movement specialist, as they share simple tips to transform your day. “Strong Mind. Strong Body” helps you and your clients boost their wellness inside and out! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3B61630
There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility. Join host Angie Miller, and featured guest, NASM Master Instructor Prentiss Rhodes, to detail ways martial arts can transform our mind and build our psychological defense tools. Prentiss is a martial arts specialist in multiple disciplines, including Brazilian Jiu-Jitsu, Taekwondo, and Krav Maga. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3iMo09j
Maybe a client cancels at the last minute, a friend doesn’t respond to your text, or your coworker checks her phone when you’re speaking. Situations like this can lead us to take things personally, but what if we could put our energy toward something more positive? Join NASM Master Instructor Angie Miller for a comprehensive, insightful look about why we personalize things and how we can stop. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://nasm.co/2X6eUvL
In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness. Wells, a SWEAT trainer, and creator of PWR workout programs, discusses how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and more. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://nasm.co/2VsMsmV
Society is filled with uncertainties as we continue to adjust to the current times. From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal. Join NASM Master Instructor Angie Miller, and featured guest Amy Tran, Ph.D Candidate in Clinical Psychology, for an in-depth discussion on anxiety. Let “Strong Mind. Strong Body” help you better understand its global impact, and ways to help clients feel better physically, as well as emotionally. 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐞𝐚𝐫𝐧 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐍𝐀𝐒𝐌'𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐟𝐫𝐞𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐉𝐮𝐥𝐲. 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐭! https://nasm.co/3rIH37t
Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. In this episode, NASM Master Instructor Angie Miller, and Registered Dietitian Nutritionist Michelle Ricker, discuss proper nutrition and foods that impact our health and well-being. Let “Strong Mind. Strong Body” fill your craving when it comes to the food you’re putting in your body. 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 "𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭𝐬" 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐫𝐨𝐦 𝐍𝐀𝐒𝐌. 𝐀𝐝𝐣𝐮𝐬𝐭𝐢𝐧𝐠 𝐮𝐫𝐠𝐞𝐬, 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬𝐞𝐭𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐤𝐢𝐥𝐥! 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/2W3d0Md
For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough. In this episode, join host Angie Miller, along with featured guest, Registered Dietitian Nutritionist Michelle Ricker, for some straight talk on sugar. Is it truly addictive? How do we spot hidden sugars? What is the impact on our emotional and physical health? Pour some sugar on me! But first, get the facts on our sweet, and sometimes not so sweet little friend. 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐠𝐚𝐫𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 "𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭𝐬" 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐒𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/3hw9TEG
When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel. Join Angie Miller, along with featured guest Zack VanWagoner, Content and Curriculum Manager for TRX, as they discuss concrete tips to build this internal drive in your client’s fitness mindset. The next normal is here and it's time to be mentally prepared. Sign up for NASM's Mental Toughness course for FREE. That's right. Just $0. Don't miss out. https://nasm.co/3AsbC5r
Is personality fixed? Is intelligence the main driver of our success? Some might think so, but research supports that mindset has a more powerful impactful. Join host, Angie Miller, for a fun and enlightening episode on fixed vs. growth mindset. You’ll learn tools to help you and your clients build a foundation for healthier relationships, greater capacity for happiness, and a life that matches your potential. 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/3A41xLI
Everyone has self-imposed limits and faces their own mental barriers at one point or another. Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and discover different approaches to face down your biggest fears. They will also explore visualization and imagery, self-talk, growth mindset, and more! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/35G25JD
Times have changed. Are you prepared to adapt with them? In this episode NASM Master Instructor Angie Miller, along with featured guest - Vice President of Group Fitness for EoS Fitness Joella Hopkins, explore this transformational period in the industry and why it’s time to reinvent, redesign, and reignite your career. Before you go back to what you know, consider what you don’t! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3iKajrY
If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want. Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and learn how to identify the signs of imposter syndrome, how to overcome it, and how to become immune to its effects. 𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/3ggSGx5
In this “Strong Mind. Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life. It’s time to give our emotions a boost! Join Angie as she shares simple, positive habits that have the power to transform our mind and improve our mental well-being. 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3g48Cmn)
On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional. The NASM Certified Trainer, fitness educator, influencer, and creative content expert will discuss how she created an opportunity to help fitness followers around the globe to improve their mind and body. Angie and Ruba will also explore the connection between mental health and fitness, along with the power of mindset for industry professionals, as well as the clients they serve. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗼𝗻𝘁𝗵 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 𝗺𝗶𝗻𝗶 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗴𝗼𝗻𝗲. https://nasm.co/3hQbUfj
But it’s far less uncomfortable than one day looking back and wondering, “What if I’d tried?” Host Angie Miller, along with featured guest, world-renowned courage and expert best-selling author Dr. Margie Warrell, continue their conversation exploring tools to stop the excuses and dial up your daring and boldest vision for the future. Let “Strong Mind. Strong Body” help you take those chances and make those changes! Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/3vN3ysS
Too often we let fear- fear of failure or looking foolish- sit in the driver’s seat. Join host Angie Miller, along with featured guest, world-renowned courage expert and bestselling author, Dr. Margie Warrell, for practical tools to reframe your apprehension, rethink risk, and make the ultimate bet…on yourself. Let “Strong Mind. Strong Body” help you face down those fears!
𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2PffmUY We all understand the debilitating effects of stress, hardship, and unforeseen challenges. But it's how we come out on the other side that matters most. In this episode, host Angie Miller is joined by Andy Stern, NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Founding Trainer of Rumble Boxing. Stern will discuss losing both his parents when he was in his 30’s, suffering numerous professional setbacks, and how he’s used those challenges to make a greater impact in the fitness space. “Strong Mind. Strong Body” helps you knockout some of life’s biggest obstacles!
𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3diAi6L As we continue Stress Awareness Month, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. NASM Master Instructor Angie Miller is joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio shares stories, tools, and ideas to help cope with anxiety and transform how you think at home and work. “Strong Mind. Strong Body” helps you break down those mental barriers while keeping your stress points in check.
𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢𝙨 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/39PwK9O Stress appears in many different ways, and no one is immune to it. In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns. It is Stress Awareness Month, so let “Strong Mind. Strong Body” help you navigate towards a healthier and more balanced mental lifestyle.
NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3sTi9BW Arthritis can have a profound impact on clients who suffer. It’s essential, as trainers, we understand how to help them exercise safely and effectively to help achieve their fitness goals. NASM Master Instructor and host Angie Miller will be joined by long-time Board Certified Internal Medicine Physician Dr. Ameesha Kansupada. The two will go in-depth on the disease process, the different types of arthritis, and important considerations when working with clients who are navigating through these health hurdles. We promise you won’t feel dis-jointed after this “Strong Mind. Strong Body!”
If you’ve ever spent time with a person who left you feeling tired, overwhelmed, emotionally drained, and maybe even guilty, you probably spent time with an energy vampire. They often prey on positive, vigorous people who are eager to help and willing to listen. In this episode, join “Strong Mind. Strong Body” host Angie Miller as she continues her discussion with a comprehensive and in-depth look at how to effectively handle these vampires at home, work, and in social settings. Don’t let these energy vampires suck the life out of you! NASM is Offering FREE courses. Claim yours today before it's too late! https://bit.ly/2OYNRiB
We've all met them, people who prey on our positivity and willingness to help and listen but leave us feeling emotionally exhausted and overwhelmed. The important thing is we learn how to identify and manage their toxic behavior to keep our energy intact and save ourselves from unnecessary stress. Join host Angie Miller and her guest, Dr. Rhonda Mays, for an entertaining and enlightening discussion on how to stop these energy predators from stealing our joy. "Strong Mind. Strong Body" will help you slay these vampires for good! NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/38U9A1L
How much is too much?
It’s a question that’s asked in all realms of life, including our fitness.
“Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, will analyze and discuss burnout and, more importantly, how to avoid it.
They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals.
Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space.
NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/3ldeNGT
Knowing what’s right and, maybe more importantly, what’s wrong is vital to establishing a trusting and beneficial trainer-client working relationship. Do you check your phone during training, program on the spot, or run into your sessions at the last minute? You want to be sure to set the example, not be the example. In this episode of “Strong Mind. Strong Body,” host Angie Miller shares tips and advice on some of the biggest trainer fails when it comes to keeping your clients happy and respecting their time. March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3egszHr
When navigating clients’ needs and demands, sometimes less is more, and sometimes, more is less. Every situation, and personality, is a little different than the last. In this episode of “Strong Mind. Strong Body,” host Angie Miller provides advice, through her own experiences, of knowing what to say and just the right time to say it to help you and your clients stay on track to reach their health and wellness goals. Want to learn how to communicate with clients in an entirely new way? Learn the basics of virtual coaching in our FREE course. http://bit.ly/3bJSMLj
In this episode, host Angie Miller delivers delicious fitness tips with an assist from Karly Kent, founder of Gratitude Ropes. Get roped in as the two discuss Karly’s transition from competitive jump roper to business entrepreneur, simple jump rope tips as a change-of-pace to your usual work routine, and much more. Jump into this week’s “Strong Mind. Strong Body.” Want a quick, easy and affordable way to change your life? Hit the ground running with the most revolutionary personal training program ever developed and start transforming lives from 9 to 99 with the all-new Certified Personal Training program. http://nasm.co/2ZwGAI4
: In this episode, host Angie Miller is serving up bit-sized training and programming tips with NASM Master Instructor and owner of The Hive, Andy Hanley. The two will dig into how to work smarter - not harder in programming, how to handle a client who insists they, ‘Go hard or go home!’, and other simple tips to help individuals reach their fitness goals. Come sit down with “Strong Mind, Strong Body” we promise you’ll leave wanting more of what’s been served. February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3qmqKMl
In this episode, host Angie Miller speaks with Dr. James Liu, a Cardiology Specialist in Charlotte, North Carolina. In honor of heart month, there’s no better time to raise awareness and help our clients lower their risk. Come and learn about the different types of heart disease, some of the myths and misconceptions, the role of genetics, and the secret behind Lipoprotein a, LP(a). February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3j636ki)
In this episode, host Angie Miller, NASM Master Instructor, speaks with PJ Olsen, owner of Restorative Strength. PJ specializes in working with older adults who suffer from chronic pain or physically limiting medical conditions, including Parkinson’s Disease. Her goal is to help her clients gain strength and mobility and maintain their personal autonomy. PJ will share insights on the wants and needs of older adults, their limiting beliefs, and how to build their confidence and give them hope. Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! https://trainer.nasm.org/the-science-behind-effective-weight-loss?utm_source=podcast&utm_medium=social&utm_campaign=organic&utm_content=smsb12921
Our clients come to us with preconceived notions about their bodies. Many have a history of disordered eating, shame, and guilt, and body acceptance is something they've never been able to achieve. If we want to help them change their perception and build body confidence, we need tools, which is what this talk is all about. Join host Angie Miller, NASM Master Instructor and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Morgan Francis, PsyD, Body Image Expert, to learn ways that you can help your clients trust, respect, and appreciate their body. Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2Y7OWWe
As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. To maximize performance, clients need tools to manage their minds as much as their bodies. That’s what this episode is about. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Lauren Eirk, owner of Fitness Integrated Science, Certified Yoga Therapist, and MAT-RX Full body specialist. You’ll learn simple strategies to help you and your clients push past perceived limits and build mental fortitude and resilience! Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/35YsW4v
Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the highs and lows of growing your brand. This is a can't miss session. If you're looking to reinvent yourself, online training could be just right for you. Learn the basics about virtual personal training with our FREE Fundamentals of Virtual Coaching Mini Course. https://nasm.co/3oHSJEP
Building a positive body image in a body-conscious industry can be challenging. Clients are often motivated to exercise out of guilt (punishment), vs. reward, but as trainers, we have the power to shift the narrative. We can help our clients transform their relationship with their body and build personal trust and respect that stays with them long after they leave the gym. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, and her guest Abbey Griffith, owner of Clarity Fitness and Body Positive Facilitator, for some straight talk on how to help our clients build a positive body image and develop motivation that lasts a lifetime. Learn more with NASM. Get our mini course on the scientific rationale for stretching for FREE. Just click here and get started. https://nasm.co/39vALRF
The holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Rhonda Mayes, a specialist in health psychology and AFAA Master Instructor, for a timely talk on how to help you and your clients cope with holiday stress during the pandemic.
As fitness professionals, our bucket feels full when we help others. But it's no secret that if we fail to nurture our own needs, caring can come at a cost. Burnout, stress, fatigue, and even resentment can set in if we don't have strategies for self-care. Join the host of Strong Mind, Strong Body Angie Miller, NASM Master Instructor and AFAA Mentor, and her guest, Annie Malaythong, NASM Master Instructor and owner of Fitness Studio 108 in Atlanta, for some straight talk about self-care- why you need it, where to get it, and how it can increase your longevity and success as a fitness professional.
Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2U9QoVV