The GNO Podcast: Recent Episodes
The GNO Podcast
There are a lot of beliefs, opinions, and values out there, and nailing down yours can be tricky. Join Courtney Tilford, Kathryn Compeau, and Olivia DeHart as they explore and discuss a variety of topics such as being a woman in the workplace, improving your mental health, and using your voice to impact the world around you. These late twenty-somethings are figuring out who they are, deciding who they want to become, and learning how to best support each other along the way.
Back by popular demand, we spend this episode talking more about Costco! We break down the top items, the best deals, and we share both our favorite go to items, as well as what you, our listeners love to buy! You definitely don't want miss this one! If you missed our first Costco Episode, #57 All Things Costco, be sure to go back and give it a listen!
Recommendation: Follow @costcohotfinds on instagram
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We start off this episode with a deep dive into Sandra Bullock and her acting career, and we learned some new things about the legend herself! Then we get into a conversation about moving our bodies and fitness- yoga, walking, running, CrossFit, whatever this looks like for you, we chat about it. Kat and Liv share their personal "fitness" journeys and the ups and downs along the way. Be sure to give it a listen!
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We're back with another "Let's Talk About It" episode. In these episodes one of us brings a topic that the others have no clue about and we discuss it! This week Olivia brings us a juicy topic that leaves us chatting about social media, athletes, musicians, the positive and negative impacts of media, and so much more, you definitely want to tune in!
If you don't already, give us a follow on instagram @the.gno.podcast
Join us this week as we talk about women because it's Women's History Month! We talk about our experiences being women over the last year and the women who have influenced us. We also share some of our listener responses, you don't want to miss it!
Recommendation: Fairplay Documentary
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You don’t want to miss this episode! Not only will you hear from your favorite three ladies, but also updates about what’s next for the podcast!
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2022, what a year for The GNO Podcast! In this episode we talk about our favorite episodes to record, our most listened to episodes, and dig into our analytics for the year. We want to thank each of you for your continued listenership, it means a lot to us!
We want to thank our guests this year who joined us on our Pass the Mic Episodes: #26 with Chelsea Haynes, #42 & #43 with Heather Clark, and #46 & #47 with Shelby Ooten. We also want to thank Dalton, Kathryn's husband, and Matthew, Olivia's husband for joining us for a two part couples series: #54 & #55.
Our most listened to episodes from 2022 were: #38: Purity Culture Pt. 1 , #42: Pass the Mic with Heather Clark Pt. 1 & #49: Adnan Syed.
If you haven't listened to these episodes, check out some of our favorites we recorded in 2022: #58: She's Back, #50: Purity Culture Listener Responses Pt. 1 & Pt. 2, #39: Purity Culture Pt. 2, & #31: The One Where Courtney Broke Down.
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Our website
This week's episode is all about hustle culture! What is it? Why are women bought into it in particular? How have we seen in it our own lives and how do we combat it? Join us for this thought provoking discussion as we wrap up season 5 of the podcast!
Recommendations:
Forbes Article- Hustle Culture Can Be Toxic- Here's How to Navigate it Successfully
Be There in Five Podcast- Rachel Hollis & the Rose Colored Glass Ceiling 3 Part Series- Episodes 159, 160, 161
Give us a follow at @the.GNO.podcast
You won't want to miss this week's episode because Courtney is back with us! She shares with listeners how grad school has been going, what she's learned, and what the future holds for her. We know you don't want to miss this episode with your favorite GNO host!
Courtney's Recommendation: Let Your Life Speak: Listening for the Voice of Vocation
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Whether you’re a Costco regular, you’ve never been, or you’re a skeptic, this episode is for you! We are going to do a deep dive, share our tips and tricks, talk about how to be a smart bulk shopper, and give you some hacks you probably haven’t thought of!
We also want to hear from you, so be sure to send us your Costco tips!
Give us a follow at @the.GNO.podcast
It's almost the holidays, can you believe it!? This week we lean into the season by talking about ways to simplify it, with all the hustle and bustle it's easy to get swept up and forget the things we enjoy most about this time of year. So today, sit back, listen, and hopefully gain some new insights, as we head into the final few weeks of the year!
How to Simplify the Holiday's Article
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Did you catch last week's episode? We had not one, but two guests on, and this week we continue the conversation with Dalton and Matthew. This week we talk about relationships, marriage, and life! You'll learn more about these two husbands and our years together.
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This week we mix things up and have two GNO firsts! We have our first male guest, and we have two guests, all in one episode! You'll get to learn more about Matthew DeHart and Dalton Compeau, the spouses to Olivia and Kathryn, who they are, what they love, and some of their food obsessions. We think you'll enjoy this episode!
The guy shared several food recommendations, so we've linked them below:
Olde Virden's Tennessee Pepper Co.
Jamaican Beef Stew Recipe
Burrata Cheese Appetizer
Vitamix Soup Recipe
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Listeners, it's time for another "Let's Talk About It" episode. If you aren't familiar with this series, go back and listen to episodes 35, 40, and 45. Essentially in these episodes one of us brings a topic that the other three are completely in the dark about and we discuss our raw, authentic thoughts on the subject, funny, serious, and everything in between, it's always a good time!
Also, we want to again give a shoutout to @kelseyisadesigner for her incredible artistic abilities in creating our new logo!
Give us a follow @the.gno.podcast on instagram!
On this week's episode Liv tells us all about becoming a new mom, maternity leave, and then heading back to work. She shares what these experiences have been like for her so far as a mom to a 5 month old. This one is for all you mommas out there, but also any listener who want to learn and hear what it's like to be a working mom! Give us a follow at @the.GNO.podcast
Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us!
Hopefully you tuned it last week for part one, if not, be sure to give it a listen! This second part is going to highlight several more lengthy and raw listener stories and how they were personally affected and scarred by purity culture. We are so grateful to each of these listeners for allowing us to anonymously share their stories.
Give us a follow at @the.GNO.podcast
We're back with Season 5 of The GNO Podcast! Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us!
This first part is going to focus on a quick recap of purity culture, and then we will dive into our social media listener feedback. We'll share some comments and stories, and, as always, share our thoughts!
Give us a follow at @the.GNO.podcast
Today's episode is a little bit different. We are coming to you with some breaking news regarding a true crime podcast, Serial, that became famous for their coverage of Adnan Syed's alleged murder of his high school ex-girlfriend back in 1999. Adnan has been in prison for 23 years for this murder, but you'll learn what we think about the whole trial, who is responsible, and our thoughts on the breaking news of Adnan's incredibly recent release from prison. This episode is a bit different than our typical content, but certainly worth a listen!
Recommendations:
Serial Podcast
HBO Documentary: The Case Against Adnan Syed
Give us a follow at @the.GNO.podcast
We're back for a bonus episode! Grab a warm beverage, a cozy blanket, and enjoy the nice fall weather as you listen to us talk about your and our favorite things about fall! As some might say, the best time of the year!
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This week we pick up with part 2 of our Pass the Mic Episodes with Shelby Ooten! If you haven't listed to last week's episode, be sure you go back and do so now! This week we continue the conversation and dive into challenges for women in the workplace, tips for working moms, and general advice for women looking to further their careers. Honestly you might want to grab a pen and paper for this one, Shelby shares a lot of very tangible and applicable tips that you won't want to miss!
Give Shelby a follow at @shelbyooten
Give us a follow at @the.GNO.podcast
We're back with another Pass the Mic Episode and it's a 2-parter! This week and next you will hear from our friend Shelby Ooten. Shelby is a Knoxville native professional with a lot of experience in the corporate setting. Through her experiences, she has developed a passion for women mentoring other women. In this first episode Shelby will share some of her professional journey with us which lead her to create and spearhead a program specifically for professional women that Kat, Court, and Liv were all involved in!
Shelby also shared a book recommendation for all the working women out there called The Confidence Code by Katty Kay & Claire Shipman.
Be sure to tune in next week for part 2.
Give Shelby a follow at @shelbyooten
Give us a follow at @the.GNO.podcast
Have you listed to our first two episodes in our "Let's Talk About It" Series? If not go back and check out episodes 35 & 40. This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. It's Court's turn to take the lead, and she truly tests our intelligence (hint) with this topic. You don't want to miss it!
Give us a follow at @the.GNO.podcast
Today's episode is all about organization! Whether you are looking for super practical organization tips and products, or you just need an organizational philosophy to kick you into gear, this is the episode for you!
Products Mentioned:
Hanging Jewelry Organizer
Jewelry Tarnish Wipes
Counting Piggy Bank
Recommendations:
Marie Kondo
Breathing.Room.Home Instagram Account
Give us a follow at @the.GNO.podcast
We're back with part 2 of Heather's story. If you didn't listen to last week's episode, go back and listen as Heather shares her story of miscarriage, stillbirth, and birth. Today we pick up where we left off, and you certainly don't want to miss it! Heather expands on her story of birth, after inexplainable loss, and shares about the people who have walked alongside her and her family through the past several years. We are incredibly grateful that Heather shared her story with us!
Recommendations:
Reads:
Vapor & Mist Blog
Buried Dreams by Lindsey R. Dennis
Carrying Them with Us by David M. Engelstad and Catherine A. Malotky
Grieving the Child I Never Knew by Kathe Wunnenberg
Anchored devotional by Erin Cushman
Empty Cradle, Broken Heart by Deborah L. Davis
Resources:
Precious Prints Project
Now I Lay Me Down to Sleep- Professional Photography
Hope Mommies Facebook Group
Laurel Box
Give Heather a follow at @hg_clark
Give us a follow at @the.GNO.podcast
Listeners, you are truly in for a treat this week and next as we talk with Heather Clark! Heather is a long-time friend of Kathryn's with an incredible story. Trigger warning: Heather is going to share details about infant loss and grief. In part 1 of this Pass the Mic segment, Heather will share with us her story of miscarriage, stillbirth, and birth. Heather will share the pain and grief along with the hope and other emotions that have followed over the past several years. Your seriously do not want to miss this episode!
Be sure to tune in next week for part 2.
Give Heather a follow at @hg_clark.
Give us a follow at @the.GNO.podcast
Remember when we asked you to share your pet peeves with us? Well this is why, and this is the episode you've been waiting for! We share all the listener pet peeves, and even throw in a few of our own. You don't want to miss this episode!
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We introduced this series last season, and it was a hit, so we're bringing it back- Let's Talk About It! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Liv takes this one and dishes a juicy topic (hint) with Court and Kat. You don't want to miss it!
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It's part two of our purity culture conversation! If you missed last week, be sure to go back and give it a listen first! We are picking up the conversation and diving deeper into how purity culture has affected us in adulthood. We share our personal stories, and get pretty honest. If you have stories or comments you want to share, DM us on instagram, we always love to hear from you, our listeners!
Give us a follow at @the.GNO.podcast
Recommendations:
Jesus and John Wayne by Kristin Kobes Du Mez
The Holy Post Jesus & John Wayne Episode 1: Cold Warriors (The 50s & 60s)
The Holy Post Jesus & John Wayne Episode 2: Culture Warriors (The 70s & 80s)
The Holy Post Jesus & John Wayne Episode 3: Tender Warriors (The 90s & 00s)
The Holy Post Jesus & John Wayne Episode 4: Fallen Warriors (The 10s & Today)
Kat Harris- The Refined Woman Blog
The Refined Collective Podcast
The Weight Podcast- "Purity Culture" with Kat Harris
Braving the Wilderness by Brene Brown
We're back with Season 4 of The GNO Podcast! We are kicking this season off strong with a two-parter on purity culture. We're clearly starting off the season with something light... In this episode we share a deep dive on what purity culture is, when it came about, and how it's affected American Evangelical culture. We then share some of our personal experiences with purity culture growing up!
Give us a follow at @the.GNO.podcast
Articles Referenced:
The Flaw at the Center of Purity Culture (The Atlantic)
What Comes After the Purity Culture Reckoning (Christianity Today)
How an Abstinence Pledge in the 90s Shamed a Generation of Evangelicals (NY Times)
What is Purity Culture by Linda Kay Klein
The FAQs: What You Should Know About Purity Culture (The Gospel Coalition)
7 Lies that Purity Culture Teaches Women (CBE International)
Book Referenced:
Jesus and John Wayne
Podcasts Referenced:
The Holy Post Jesus & John Wayne Episode 1: Cold Warriors (The 50s & 60s)
The Holy Post Jesus & John Wayne Episode 2: Culture Warriors (The 70s & 80s)
The Holy Post Jesus & John Wayne Episode 3: Tender Warriors (The 90s & 00s)
The Holy Post Jesus & John Wayne Episode 4: Fallen Warriors (The 10s & Today)
Documentary Referenced:
I Survived I Kissed Dating Goodbye
Have.A.Great.Summer! LYLAS. Grab your sunscreen, grab a bevy, and get excited for the beginning of the greatest time of year (according to some people).
Give us a follow at @the.GNO.podcast
We asked, you guys responded! We’re running through the audience's this or that responses, sharing our thoughts, and debating our answers. This is a super fun bonus episode!
Give us a follow at @the.GNO.podcast
We’re introducing a new series, let’s talk about it! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Kat kicks it off and, I’ll let y’all know, (hint) it gets dramatic…
Give us a follow at @the.GNO.podcast
If you want a light-hearted 30 minutes, this episode is for you. We compile a list of you-knows, and laugh our way through it.
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Ladies, it’s OUR month! Time to reflect on the wonderful, courageous women who’ve paved the way for opportunity.
In this episode we’ll cover some history, some awesome women, and some things we LOVE about being ladies! Time for reflection and celebration.
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Guys and gals, it’s a whole new world out there when it comes to dating. Courtney will enlighten us on how cut-throat, sometimes awkward, and often hysterical it is to try to date online.
And if you’re one of the sweet guys we discuss, we’re very sorry (kind of).
Follow us at @the.GNO.podcast
Happy Women's History Month! We’re kicking off the month with a topic some may be familiar with… women vs. women. We sourced stories from you, our listeners, and shared our own experiences.
This month, we’ll be coming at you with content that celebrates incredible women.
Give us a follow at @the.GNO.podcast
Storytime is back, and this time it’s Kathryn and Olivia’s turn. They will share about an important moment in their lives that not only made them stronger (meh, maybe not Olivia’s stomach), but also brought them closer together.
Buckle up, cause this one’s bumpy.
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Let’s keep talking about money! We’ll dive into our current personal finance patterns and dish out some handy suggestions for people you should follow and books you should read. As always, don’t hesitate to pitch us your own recommendations or hit us with a question!
Follow us at @the.GNO.podcast
Recommendations:
Smart Women Finish Rich- David Bach Smart Couples Finish Rich- David Bach
The Frugal Friends Podcast with Jen and Jill
The Financial Feminist Podcast with Tori Dunlap
The Budgetnista with Tiffany Aliche
Create a budget and track your spending with the Mint App and Every Dollar
It’s everyone’s favorite topic… money money money. In an attempt to make it less taboo and satisfy Olivia’s incessant nagging that we actually discuss finance, here’s the first of a two part series where we’ll dive into the history of our personal relationships with money.
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What happens after we stop recording?? Take a listen to this episode and find out. Hint: it involves sleet, cops, and one awesome tow truck driver.
Jim’s Garage and Wrecker Service (Knoxville) 865-588-7338
Things to pack in your car in case of emergency: https://www.nsc.org/home-safety/safety-topics/emergency-preparedness/car-kit
Follow us at @the.GNO.podcast
Kicking off season three with a BANG.
In our second episode in the Pass the Mic series, we welcome Chelsea Haynes to the podcast. Chelsea is the host of Inside Studios St. Louis and is ALSO nothing short of amazing.
- Facebook: @ChelseaHaynesOnDemand
- Instagram: @ChelseaHaynesOnDemand
- Twitter: @chelseeeaolivia
- Facebook: @OnPurposeMinistriesInc
- Instagram: @On.Purpose_
- Facebook: @InsideStudiosSTL
- Instagram: @InsideStudiosSTL
Be sure to give us a follow at @the.GNO.podcast
For many, MLK is an excellent day off in the dreary month of January, but it’s so much more than that. In honor of MLK Day, this mini episode will dive into the life and legacy of Dr. Martin Luther King Jr., as well as give some ideas for celebrating his legacy. Recommendations: Volunteer Virtual Weekend: https://www.volunteerfairfax.org/events/mlk-jr-weekend-of-service-2022/?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsCjF8UnV3jsekzrjFDIBbuztnpBlvRDyLAm_uSnKK221ywEKLivUtsaAtHfEALw_wcB List of events in Knoxville: https://www.wate.com/community/list-martin-luther-king-jr-day-events-in-knoxville/ Ways to celebrate: https://camp.com/articles/ways-to-celebrate-martin-luther-king-jr-day-at-home March to Washington: https://mlkholidaydc.org/events/2021-mlk-holiday-dc-40th-annual-parade/ Watch the I Have a Dream Speech Discover things about MLK that you didn’t know Create a craft that inspires Important Conversations Take a virtual tour of the National Civil Rights Museum in Memphis Read I Have a Dream Book illustrated by Kadir Nelson Dos and Don’ts of celebrating MLK Day https://www.learningforjustice.org/professional-development/dos-and-donts-of-celebrating-mlk-day Ways to Meaningfully celebrate MLK Day: https://hellogiggles.com/news/politics/9-ways-celebrate-martin-luther-king-jr-day-meaningfully/
Guess what?? We’ve been podcasting for nearly 1 year, so we’re going to talk all about it. We’ll reflect on the things that we’ve learned, the things we’ve loved, and things we’re excited about for the upcoming year.
Thank you all, our listeners, for a phenomenal 2021! Follow us at @the.gno.podcast
Happy Happy Holidays! This bonus episode is all things merry and bright- the perfect episode to help you enjoy (or survive?) holiday festivities. We hope you and yours have a wonderful Christmas!
Basically, this episode is one GIANT recommendation. Listen to the ladies share what they do to reduce the exposure of toxins to the environment and themselves. Recommendations: Personal Care: Kathryn Beauty Counter Thrive Doterra Native Toothpaste Design.ME Norwex Lola Courtney Diva Cup Shea Butter Think Dirty App The Honey Pot Company Millele Design Essentials Melanin Olive & June Native Each & Every Cleaning Products: Kathryn Norwex Simple Truth Laundry Detergent doTERRA Oils Courtney Eco Multipurpose Seventh Generation Mrs. Myers Olivia KnoxFill zero waste shop Give us a follow @the.gno.podcast
We are back chatting with our guest, Jasmine Allmon. In this episode, Jasmine and Courtney graciously continue to dive into their personal experience over the past couple of years, and share some excellent recommendations for listeners who want to continue learning about some of the issues discussed.
Recommendations:
Hero in a Helmet, Joa Mcnalie Be for Brotherhood, Joa Mcnalie
Black Dignity in a World Made for Whiteness, Austin Channing Brown
Uncomfortable Conversations With a Black Man, Emmanuel Acho
So You Want To Talk About Race, Ijeoma Oluo
You can follow Jasmine at @estiebestiejaz You can follow us at @the.gno.podcast
Listeners- Happy Thanksgiving! First off, we are SOOO thankful for you guys- your attention, your contributions, and your support. Can’t believe you’ve let us make it this far.
This episode is all about Thanksgiving- basically we discuss food and gratitude. Hope everyone enjoys a great holiday!
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New Series: Pass the Mic! These episodes will welcome guests and invite them to share their stories and wisdom. We will sprinkle these episodes into our content, so stay tuned!
This week, we welcomed Jasmine Allmon to the GNO podcast to share her experiences these last couple years as a Black Woman. The conversation with her and Courtney is rich, important, and one you may be unpacking for a while. Thank you Jasmine for sharing your story!
You can follow Jasmine at @estiebestiejaz You can follow us at @the.gno.podcast
In conjunction with last week's episode on doing less, this week we’re focusing on self-care. What is it really? What is it not? Listen to the episode for some self-care tips and tricks.
Olive and June: https://oliveandjune.com
Recommendations: Self-Care Ideas: https://wholefully.com/self-care-ideas/ Self-Care Strategies for Overall Stress Reduction: https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 Rediscover your hobbies and passions that make you YOU!
Be sure to give us a follow @the.GNO.podcast and check our our website https://thegnopodcast.wixsite.com/site
Ever felt stressed? Overwhelmed? Perhaps overbooked? We have too. This week, we’re discussing how to reprioritize what’s important to you and spend your time in a way that aligns with your values.
Recommendations:
The Case for Doing Nothing https://www.google.com/amp/s/www.nytimes.com/2019/04/29/smarter-living/the-case-for-doing-nothing.amp.html 5 Self-Care Practices For Every Area of Your Life https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 Why You Should Do Less, and How You Can https://www.google.com/amp/s/www.psychologytoday.com/us/blog/moderating/202001/why-you-should-do-less-and-how-you-can%3famp Why Doing Nothing is Actually One of the Best Things You Can Do https://www.shondaland.com/live/body/a30125041/why-doing-nothing-is-actually-one-of-the-best-things-you-can-do/
Let’s keep the friendship conversation rolling! In this episode, we discuss the importance of friendship, how to make friends as an adult, and how to prioritize the RIGHT friendships.
Recommendations: 1) Make time once a year to see your good friends who live far away- buy the plane ticket, reserve the campsite, bite the bullet and get it on the calendar! 2) Step out and be vulnerable- ask someone at your gym to dinner, that great coworker for a walk. Identify the people who are really worth making time for, and allow yourself to say no to the friends that feel like an obligation. 3) Be honest with your friends about expectations you have for each other. Be honest about your current capacity and desire for friendship. The hard conversations are worth it.
Be sure to give us a follow @the.gno.podcast
We are talking about friendship: the good, the bad, and the constructive. You’ll find it all in this episode. If you or someone you know is a friend or has a friend, this one’s for you.
Be sure to give us a follow @the.gno.podcast
In the second piece of this two-parter, we are continuing the conversation about how to build a better relationship with your body, and we’ll shift more towards looking at how culture impacts this.
Follow us at @the.gno.podcast
Always ad: https://youtu.be/XjJQBjWYDTs Dove commercials: https://youtu.be/iYhCn0jf46U https://youtu.be/Ei6JvK0W60I
Recommendations: @bucketlisttummy_rd @starla_shines @murraynutrition
From the National Eating Disorder Association: 1) Appreciate ALL your body can do 2) Keep a top 10 list of things you like about yourself 3)Remind yourself true beauty isn’t skin deep 4) Look at yourself as a whole person 5) Surround yourself with positive people 6) Shut down voices in your head that tell you your body isn’t right 7) Wear clothes that work with your body 8) Manage your social media wisely 9) Do something nice for yourself 10) Use time and energy you may spend working about weight helping others
We’re back! And our sound quality is better-than-ever. Hang out with us while we begin a conversation about our relationships with our bodies. If you are suffering from an eating disorder, consider reaching out to the National Eating Disorder hotline at 800-931-2237 Follow us at @the.gno.podcast
A teacher? An NBA All-Star? A tax attorney? You’ll hear it all on this week’s bonus episode. We’ll analyze people’s dreams and get into some pretty’s serious deep dives.
Unpopular opinions: we all have them, we all love them. Tune in to hear unpopular opinions from us and our listeners! Be sure to follow us on social at @the.gno.podcast
Are you single OR do you love someone who is? In this episode, Courtney dives into the pros and cons of being single, and also shares some fantastic recommendations for how to love your single friends.
Recommendations:
DO invite your single friends to celebrate! The big (Christmas), the small (dinner with the family cause it’s a Wednesday), and everything in between (you paid-off your car!).
DON’T wrap their identity and worth around their singleness.
In this episode, Kathryn shares all about the Enneagram. She walks us through the types, their wings, and what triads mean. We’ll discuss the ways the Enneagram has been helpful for us, and also share some cautionary tales!
Recommendations: Read about the 9 types, the test can be a tool for helping you narrow down on your type, but it’s not the end all be all, do the work and then talk about it with people who know you well to help gain insight.
EDUCATE yourself, here are some tools:
Instagram: @enneaplanner, @theblackenneagram
Online: The Enneagram Institute daily email for your type https://subscriptions.enneagraminstitute.com/subscribers/create
Books: The Road Back to You by Ian Morgan Cron and Suzanne Stabile, The Path Between Us by Suzanne Stabile, The Art of Typing by Ginger Lapid-Bogda Personality Types by Don Richard Riso & Russ Hudson
Podcasts: The Road Back to You Podcast, That Sounds Fun EnneaSummer Series (Annie F Downs), Typology (Ian Morgan Cron), The Enneagram Journey (Suzanne Stabile)
Episode 8: Sustainability
Olivia’s taking the reigns this week- she’s leading the discussion on ways to live more sustainably. This episode will have small, tangible steps as well as some larger ideas about how to construct your life in a way that asks less of the planet.
Reusable plastic bags from Amazon: https://www.amazon.com/Dishwasher-Reusable-Resuable-Sandwich-Leakproof/dp/B08GXXPXKD/ref=sr_1_5?dchild=1&keywords=Reusable+plastic+bags&qid=1624315507&sr=8-5
The Story of Stuff by Annie Leonard https://www.storyofstuff.org
This week we’re going to share about some of our favorite leaders we’ve worked with, as well as discuss leadership qualities we’re each personally working to attain. We also dive into the different expectations for men and women in leadership roles. This episode is packed full of practical tips!
Recommendations:
Dare to Lead by Brene Brown https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts-ebook/dp/B07CWGFPS7/ref=sr_1_3?crid=W83NS4MSYZ74&dchild=1&keywords=dare+to+lead+brene+brown&qid=1622888294&s=books&sprefix=Dare%2Cstripbooks%2C196&sr=1-3
Ted Talks: Simon Sinek https://www.ted.com/speakers/simon_sinek
7 Habits of Highly Effective People by Stephen Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519/ref=nodl_
Watch Ted Lasso on Apple TV!
Today on the pod we’re discussing all things leadership! We’ll delve into what makes a great leader and some of the pitfalls leaders often fall into. Tune in next week to hear us shout out some inspirational leaders in our life and discuss leadership qualities we’re each personally work to attain.
Digital Planners by Rachel Strange: https://www.etsy.com/shop/MakeItStrange?ref=search_shop_redirect
If you want Courtney’s pretty planner: https://www.goldencoil.com
Also, watch Ted Lasso on Apple TV!
We’re conquering everyone’s favorite topic- shame! We’ll dive into the difference between shame (unhelpful) and guilt (helpful), the negative impacts of shame, and our own personal experiences with working through shame.
Recommendations:
Olivia’s https://www.psychologytoday.com/us/blog/shame/201305/the-difference-between-guilt-and-shame
Courtney’s https://www.unstuckpsych.com/blog/the-struggle-of-shame-how-to-pull-through/
Olivia’s https://www.ted.com/talks/brene_brown_listening_to_shame#t-462812
Kathryn’s
Episode 4: Why’d You Assume That? Part 2 In the second half of our 2-parter, we continue to share stories about times when others made false assumptions about us. We’ll touch on the Cat Calls (spoiler: not a fan) and discuss how others assumptions can sometimes lead us to question ourselves.
Recommendations:
Adam Grant @adamgrant
If religion is your thing (specifically Christianity) read scripture to remind you of who you actually are. 2 Cor. 5:17, 1 Peter 2:9-10, Romans 8:1, John 1:12, Gal. 2:20, 1 John 4:4, 2 Peter 1:4, Psalm 139:14, 2 Cor. 5:20, Eph. 5:8, 2 Cor.2:15
Stop assuming things about other people, then it becomes easier to identify when someone makes a potentially false assumption about you.
In this riveting 2-parter, we’re sharing stories about times when others made incorrect assumptions about us that affected us deeply. Some of the assumptions are hysterical, some serious, and all are massively off-target.
Also, we’ve upgraded! We’re no longer recording amongst piles of shoes- Danielle Evans is sharing her studio with us. Check out her photography website here: https://danielleevansphotography.shootproof.com
In this episode, we break down our various conflict styles. We dive into ways we naturally approach conflict, ways we’re trying to better approach conflict, and general tips for working through conflict in a healthy, productive way.
Recommendations:
- 10 Ways to Handle Conflict In a Healthy Way: https://ronedmondson.com/2018/03/10-suggestions-to-handle-conflict.html
- Get a counselor! If you have health insurance, try going through their website to find counselors in your network at a discount. You could also check out: https://www.betterhelp.com/start/
- Ted Talk- Amy Gallo, The Gift of Conflict https://www.ted.com/talks/amy_e_gallo_the_gift_of_conflict
In this episode, we introduce ourselves and the podcast! We dive into the reasons behind our launch, our different experiences with voicing our opinions, and our strategies for best expressing our thoughts and feelings.
Recommendations:
- Fear Setting by Tim Ferriss: https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals
- Jen Hatmaker: Fierce, Free, and Full of Fire https://www.amazon.com/Fierce-Free-Full-Fire-Glorious/dp/071808814X
- Journaling: Writing down what you intend to say first and read it back to yourself. It gives you space to process what you’re intending without being interrupted or receiving reaction.
- Amy Wolff: amynwolff.com @amynwolff @dontgiveupsigns
There are a lot of beliefs, opinions, and values out there, and nailing down yours can be tricky. Join Courtney Tilford, Kathryn Compeau, and Olivia DeHart as they explore and discuss a variety of topics such as being a woman in the workplace, improving your mental health, and using your voice to impact the world around you. These late twenty-somethings are figuring out who they are, deciding who they want to become, and learning how to best support each other along the way. Be sure to give us a listen.