Spill The Tea With Em: Recent Episodes
Emilie Brett
Welcome to the spill the tea podcast! My name is Emilie Brett and I’m a 6 figure business owner, money mindset and manifestation expert.I’m going to be spilling the tea on everything you need to know about building a successful business whilst working less and earning more than you ever have before whilst healing your money mindset and manifesting your dream life! My life’s mission is to show you that if you can dream it, you can achieve and you can be, do and have anything your heart desires!I know we’re going to have so much fun together, so let’s get started, shall we?
This ones for all my anxious girlies✌🏻
In this episode we discussed:
✨Common + not spoken about symptoms
✨How to manage anxiety as a biz owner
✨Maria's favourite tools to manage anxiety
✨CONNECT WITH MARIA: https://www.instagram.com/the.empowered.millennial/
APPLY FOR HER 1:1 SUPPORT: https://docs.google.com/forms/d/e/1FAIpQLSeGcU1Fk_ci1wSnC981n8EAn0mtUkH3kaIbscAVbIB5Gcxzew/viewform?usp=sf_link
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
A SUPER POWERFUL EPISODE THAT'LL LEAVE YOU WANTING TO MONETISE ALL THE THINGS YOU'RE ALREADY DOING!💅🏻🚀💸
JESS' SOCIALS:
IG:@thebreakthroughsociety
IG:@jessicaleaming_
YouTube: Jessica Leaming
TikTok: jessicaleamingx
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
In this episode I share ALL my therapy dupes that help me when I'm having a sad girl day!
LINKS MENTIONED IN EPISODE:
CORD CUTTING MEDITATION: https://coachedbyem.mykajabi.com/offers/jM3QzN3Y
SUPERHUMAN MEDITATION APP:
https://www.superhuman.app/?gad=1&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx4o4YVqs8DUy_HkdURaLvcTeJR0v9_n9GiK3e7MHe1dr9zIlC62dU4aAhwjEALw_wcB
RAGE DANCE PLAYLIST:
https://open.spotify.com/playlist/0ENoFPkRYanIcLeYRa59ac?si=c1b411cfe40a43a2
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
This is a VERY deep + personal one. Please listen with caution if you have personally struggled with grief in any way + we hope this helps to remove the stigma!
Connect with Kate here: https://www.instagram.com/grievethenachieve/
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
In this episode I talk with Jess (https://www.instagram.com/jesskriegercoaching/) on all things creating and selling offers that will take you to your first 100K year and beyond, sustainably
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
A quick perspective shift/pep talk to start your week!
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
In this episode I talk with Georgia (https://www.instagram.com/coachgeorgia_/ ) on all things..
✨Setting your business up for motherhood
✨What you can do to prepare yourself and your business
✨The struggles she came across once her baby was born
✨What she would do differently next time (AKA a roadmap for you!)
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
How I've created another income stream where I'm literally monetising FREEDOM.
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
In this episode I talk with my mentor + friend Tori Gaynor ( https://www.instagram.com/torigaynorcoach/ ) on all things..
✨Finding your soulmate mentor
✨Creating a deep relationship with boundaries
✨The benefits of long term mentorship
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
In this episode with Alice ( https://www.instagram.com/thesocialguider/ ) we discussed all things manifestation, raising your vibration + angel numbers!
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
WELCOME TO THE NEW PODCAST MY LOVE💘
I am SO excited to begin this new chapter✨💘
In this episode I dive deep on all the changes I've been making + also shared why!
DON'T FORGET: Anyone who shares, tags on IG + rates on Spotify will go into a draw to win a free private 1:1 call with me - winner announced 23rd June!
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Episode requests: https://forms.gle/txVsEne4sgY3cv2g8
I do spin a lot of plates, but it no longer burns me out because of this - I get to have it ALL + so can you, you’ve just got to be open to a lil restructure👀
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
The real, raw + vulnerable steps to hitting 5 figure months in your biz!
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
**In this episode I talk with Lorna - self leadership & self love coach
On all things:**Turning your pain to power.
The struggles she's been through around mindset, self belief, feeling in lack + fear of judgement.
The perspective shifts she's made.
Biggest struggles women are having + the tips to turn it into power.
Connect with Lorna here: https://www.instagram.com/lornamckenna_/
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
JOIN THE FREE 'DELUSIONAL WORKSHOP' HERE: https://coachedbyem.mykajabi.com/delusional
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
JOIN THE FREE 'DELUSIONAL WORKSHOP' HERE: https://coachedbyem.mykajabi.com/delusional
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
In this episode I interviewed Brooke on all things low income childhoods, what it was like, the hardships she faced & the limiting beliefs it left her with, overcoming set backs she's come across on her journey, the keys to her success and what she did on the hard days when it felt like it wasn’t working!
Connect with Brooke here: https://www.instagram.com/brookesummeradams/
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
In this episode we dove deep on...
Why she started her business & self development journey
The journey to hitting your first 10k month
Biggest tips for scaling a sustainable business, hiring a team, doing multiple things
Overcoming set backs on your journey
Connect with Grace here: https://www.instagram.com/theexcelsiorcollaborative/
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
In this episode I chat with Rochelle, Life Coach & Mental Health Advocate about the process of teaching yourself how to love yourself and meet the needs of your inner child, Effectively your being your own best parent.
Connect with Rochelle here: https://www.instagram.com/mindful__eyes/
Self-Help School ® Mindset Membership for Female Millennials:https://www.instagram.com/self_help__school/
A SUPER POWERFUL EPISODE THAT'LL LEAVE YOU WANTING TO SMASH ALL OF YOUR (WELL BALANCED) GIRL BOSS DREAMS!💅🏻🚀💸
JOIN JESS IN MARCH!
Feel like you’re already running behind on your goals and habits for 2023? Join the Glow Up Guide for under £10! We begin March 1st for 120 days of building new habits, shedding the declutter + glowing the f up
You can buy the 65 page guide here: https://www.etsy.com/uk/shop/TheBreakthroughS
- then you’ll be send an email to join the WhatsApp group where we’ll be connecting, empowering and transforming
SOCIALS:
IG:@thebreakthroughsociety
IG:@jessicaleaming_
YouTube: Jessica Leaming
TikTok: jessicaleamingx
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
The Next Level Self Society Application:
https://coachedbyem.mykajabi.com/NLSapplication
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE STEPS:
💸An outfit that makes you feel bad ass
💸AirPods & get outside (lots of nature if possible)
💸Listen to abundance affirmations
💸Turn on your WEALTHY GIRL WALKS playlist (https://open.spotify.com/playlist/2kOEmLiiLmZE4aschoIO1A?si=887e44332d4f4244 )
💸Give gratitude for wealth
💸Check in with your Next level self
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
ALL the things on who your next level self is & how you can embody her NOW in order to speed up the manifestation process!
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
HAPPY NEW YEAR MY QUEENS!!
Sharing MY standards for 2023 plus a few powerful insights I know you'll love!
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
REMEMBER: The universe is making space for what you really want even if it doesn’t make sense right now 😮💨🏻❤️✨
ALWAYS look for the lessons when things feel hard✨
What is this trying to show you/teach you?
What needs to change?
How can you step into your next level self?
Sometimes things need to fall apart to come back together in a more aligned way!!
JOURNAL PROMPTS:
2022 highlights
2022 Lowlights
Lessons learned from lowlights
1 thing you want to manifest before the end of the year
Clear physical space
WORK WITH ME IN 2023:
CEO SISTERHOOD: THE go-to membership for female business owners who want to level up their circle, support, business, bank account + mindset - GET 50% OFF YOUR FIRST MONTH - https://exercise-with-em.mykajabi.com/offers/KiWa3Hfp?coupon_code=NEWSISTER50
THE EASE & SCALE MASTERMIND: For bad ass female entrepreneurs who are ready to simplify their biz, scale sustainably, up-level their mindset & lifestyle whilst creating MORE ease, MORE money & MORE impact😮💨🏻💅🏻🍾💸✨ https://coachedbyem.mykajabi.com/mastermind-sales-page
PRIVATE 1:1 MENTORSHIP: For the woman who's ready to go ALL IN & up-level her biz, mindset & lifestyle - APPLY HERE: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Apply to work 1:1 with me here: https://coachedbyem.mykajabi.com/Private%201:1%20Business%20Coaching%20Application
Connect with Rachel AKA- The IG stories queen here: https://www.instagram.com/mycoachrachel/
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Connect with Brooke here: https://www.instagram.com/brxc__/
Join the Banish The Bulls*t masterclass here: https://www.buymeacoffee.com/Coachedbyem/e/101649
In this episode I interviewed Charlotte (https://www.instagram.com/yourcoachcharlotte/ ) on how her life + money mindset was before + after doing my signature money mindset + manifestation academy + the things she shared were INSANE!
Join me on the deepest healing + manifestation journey you'll ever experience in the Release Your Inner Queen Academy! Details here: https://coachedbyem.mykajabi.com/Release%20Your%20Inner%20Queen%20Academy%20Sales%20Page
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Download the 'Harness Your Human Design' masterclass here for just £11.11: https://coachedbyem.mykajabi.com/offers/4JTGmtDz
Watch the FREE 'Release the sht' masterclass here: https://coachedbyem.mykajabi.com/Release%20The%20Sht%20FREE%20Masterclass
I went DEEP in this episode + really bared all to show you that if I can do it, so can. YOU!
Join me on the deepest healing + manifestation journey you'll ever experience in the Release Your Inner Queen Academy! Details here: https://coachedbyem.mykajabi.com/Release%20Your%20Inner%20Queen%20Academy%20Sales%20Page
DM me any questions or lightbulb moments here: https://www.instagram.com/coachedbyem_/
Watch the FREE 'Release the sht' masterclass here: https://coachedbyem.mykajabi.com/Release%20The%20Sht%20FREE%20Masterclass
I can't wait to see how you implement the teachings of this episode, feel free to DM me + update me with how you found this lil task as it was a GAME CHANGER for me in the beginning! https://www.instagram.com/coachedbyem_/
Watch the FREE 'Release the sht' masterclass here: https://coachedbyem.mykajabi.com/Release%20The%20Sht%20FREE%20Masterclass
My signature money mindset + manifestation academy deets here:
https://coachedbyem.mykajabi.com/Release%20Your%20Inner%20Queen%20Academy%20Sales%20Page
WOW, we went deeper in this episode on all things removing limiting stories holding you back, how to take aligned action, removing guilt around debt + SO much more - buckle up gal!!
Connect with Amy on IG here: https://www.instagram.com/amysaunds/
On her podcast ' Soul Shifts Pod' here: https://anchor.fm/soulshifts
Connect with Em here: https://www.instagram.com/coachedbyem_/
Learn more about my signature money mindset + manifestation academy here: https://coachedbyem.mykajabi.com/Release%20Your%20Inner%20Queen%20Academy%20Sales%20Page
I can't wait to see how you implement the teachings of this episode, feel free to DM me + update me with how you found this lil task as it was a GAME CHANGER for me in the beginning!
Watch the FREE 'Release the sht' masterclass here: https://coachedbyem.mykajabi.com/Release%20The%20Sht%20FREE%20Masterclass
My signature money mindset + manifestation academy deets here:
https://coachedbyem.mykajabi.com/Release%20Your%20Inner%20Queen%20Academy%20Sales%20Page
This episode was as juicy + insightful as a frickin' masterclass😏🔥 Enjoy!!
Connect deeper with Demi here:
IG: https://www.instagram.com/yourbizcoachdemi/
Podcast: https://open.spotify.com/show/7cQ5rnNaX3BHcj9qIh1q52?si=35987b8dda344dd9
When Demi interviewed me on money mindset + leadership: https://open.spotify.com/episode/4roIOHZReRnme0U6udaijW?si=d9903052deb243a4
Connect with Em deeper here: https://www.instagram.com/coachedbyem_/
If you're wanting IN on CEO Sisterhood's LIFE CHANGING retreat day,
The one day event that will open you up to deep healing, activate your next level + and leave you walking out feeling reenergised + relit AF ready to smash the rest of 2022
DM me here (https://www.instagram.com/coachedbyem_/) for all of the details before the tickets sell out!
In this episode I chat with Jemma on being more authentic online, creating polarising content, dealing with mental health issues as a successful business woman + how to connect more deeply to your audience by shifting your content!
Connect with Jemma on IG here :https://www.instagram.com/virtuallydone/
Or on her podcast here: https://open.spotify.com/show/11P1UWmLxlNzu3AMP2kPxa?si=7066611acca44c57
- if you're wanting IN on CEO Sisterhood's LIFE CHANGING retreat day, DM me here (https://www.instagram.com/coachedbyem_/) for all of the details before the tickets sell out!
Join the 'Map out a magical Q4 workshop' : https://coachedbyem.mykajabi.com/offers/7PTHpK6E
If you're ready to join THE go-to membership for female business owners who want to Level up their circle, support, business, bank account + mindset you can join CEO Sisterhood here: https://exercise-with-em.mykajabi.com/CEO%20Sisterhood%20-%20The%20Membership
Use code NEWSISTER50 for 50% off your first month💸
SO excited to share this MAGIC with you!!
Join the 'power in the pivot' FREE workshop here: https://coachedbyem.mykajabi.com/Power%20In%20The%20Pivot%20FREE%20Workshop
If you're ready to join THE go-to membership for female business owners who want to Level up their circle, support, business, bank account + mindset you can join CEO Sisterhood here: https://exercise-with-em.mykajabi.com/CEO%20Sisterhood%20-%20The%20Membership
Use code NEWSISTER50 for 50% off your first month💸
WOW, this episode got me emotional😅🥺
If you're ready to join THE go-to membership for female business owners who want to Level up their circle, support, business, bank account + mindset you can join CEO Sisterhood here: https://exercise-with-em.mykajabi.com/CEO%20Sisterhood%20-%20The%20Membership
Use code NEWSISTER50 for 50% off your first month💸
If this episode resonated with you, you deffo need to be inside my new program 'The shake it up series' - DM me on instagram for more details!
- if you're ready to join THE go-to membership for female business owners who want to Level up their circle, support, business, bank account + mindset you can join CEO Sisterhood here: https://exercise-with-em.mykajabi.com/CEO%20Sisterhood%20-%20The%20Membership
Join the CEO Sisterhood here: https://exercise-with-em.mykajabi.com/CEO%20Sisterhood%20-%20The%20Membership
If you're feeling pulled to join 'Master Your Magnetism' DM me for all of the details 💗👼🏻 https://www.instagram.com/coachedbyem_/
Join the FREE 3 day challenge here: https://exercise-with-em.mykajabi.com/Attracting%20'I'm%20IN'%20Clients%20FREE%203%20day%20challenge
In this episode I chat with mindset + strategy coach Nina from @Soulsocial_
we covered not needing to be high vibe to relieve in biz, duality in business + how to not let biz shiz mean anything about you + how she had her highest cash month EVER in business after only earning £300 for most of the month!
Connect with Nina here -
IG - https://www.instagram.com/soulsocial_/
Podcast - https://open.spotify.com/show/442eEze3vc3DBYkgRNQD9e?si=1a9ebb3cd8d3488e
And if my new program 'Master Your Magnetism' is calling you, you can get all of the details here🧲💸⚡️
https://exercise-with-em.mykajabi.com/Master%20Your%20Magnetism%20Details
This episode is THE deepest pep talk, reminding you that the struggle you're going through right now is just a PART of your story, it isn't the end!
If this hit deep, DM me on instagram, I would LOVE to dive deeper + support you girl🤍
P.S- YOU HAVE TOTALLY GOT THIS✨
PLUS PRE pre sale deets of my BRAND NEW offer!
This is for ANY online business owner/coach that wants to become magnetic to their dream clients so sales feel easy + effortless
If you want to get IN at THE lowest price possible, DM me! https://www.instagram.com/coachedbyem_/
How IG stories + attraction marketing were THE reason I had an 11k launch!
And if you're the kind of woman that wants to become magnetic to their dream clients so sales feel easy + effortless, my BRAND new offer covers it ALL, PRE pre sale starts on 26th May for 48 hours, or you can DM me for the details early 😏 ( https://www.instagram.com/coachedbyem_/ )
AND....
I have ONE Private coaching spot available!
This is for you if...
You're making between 1-5k months.
You're feeling stuck + unsure what your next steps are, you’ve done so many courses, yet you’re still in the same position
You’re ready for FLOW & EASE with clients signing up consistently in the DM’s
You’re ready for Business to feel FUN again, working only a few hours per day, you’re craving pure freedom and flexibility so you can do and be more than the average person.
You're ready to create consistency every month at 5,8,10K months.
You’re ready to feel supported with a high level mentor in your back pocket, daily
12 magical weeks together. Unlimited daily support. Private calls. Access to ALL the things in my world (including my mastermind)
If this is your spot, DM me ( https://www.instagram.com/coachedbyem_/ )
If this 👆🏻is what you desire and..
You're making between 1-5k months.
You're feeling stuck + unsure what your next steps are, you’ve done so many courses, yet you’re still in the same position
You’re ready for FLOW & EASE with clients signing up consistently in the DM’s
You’re ready for Business to feel FUN again, working only a few hours per day, you’re craving pure freedom and flexibility so you can do and be more than the average person.
You're ready to create consistency every month at 5,8,10K months.
You’re ready to feel supported with a high level mentor in your back pocket, daily
I have ONE 1:1 spot open
12 magical weeks together. Unlimited daily support. Private calls. Access to ALL the things in my world (including my mastermind)
If this is your spot, DM me (https://www.instagram.com/coachedbyem_/)
In this episode I dive DEEP on all things money mindset + manifestation with expert Samantha ( https://www.instagram.com/sheissamantha_sis/ )
Want more of Samantha?
application form for HMA
https://form.jotform.com/sheissamanthalc/Regform
Link to podcast:
https://podcasts.apple.com/gb/podcast/manifestation-mindset-more-woo-she-is-samantha/id1571486070
In this episode we do DEEP on overcoming the fear of investing! This episode is a HUGE pep talk and it literally came from my soul + I know its exactly what you need to hear right now!!
And if you are ready to uplevel your business and your life, whilst creating more ease and safety than you’ve ever had before, the mastermind is calling you and THE DOORS ARE OPEN for ONE more female business owner to join us😍🚪
DM me on instagram https://www.instagram.com/coachedbyem_/ for ALL of the details!
If you're feeling the pull to this, don't sit on it, TRUST YOURSELF🤍✨
If you're ready to create more time + financial freedom in your business, this episode is for YOU!
And if you're ready to uplevel your business and your life, whilst creating more ease and safety than you’ve ever had before, the Ease & Scale mastermind is calling you!
We start on the 16th May, 3 spots left!
DM me ( https://www.instagram.com/coachedbyem_/ ) for all of the details!
In this episode we dive deep into the transformation Molly has seen since completing my signature money mindset + manifestation program, Release Your Inner Queen Academy!
We also talked about the fear of investing, how to create a new business + why mindset work is SO important when wanting to scale your business!
Connect with Molly deeper - https://www.instagram.com/mollytasker.x/
The doors for the Ease & Scale mastermind open THIS WEEK - if you're feeling the pull, DM me @coachedbyem_ on instagram for all of the details
And if you know you need the transformation inside the RYIQA use code - PODCAST10 at checkout ( https://exercise-with-em.mykajabi.com/Release%20Your%20Inner%20Queen%20Academy%20Sales%20Page ) to receive 10% off the academy!!
Okay girl, we go DEEP here but I feel SO called to share this + I know its exactly what you need to hear right now!
If you resonated with this episode, please share + tag me on IG stories, or DM me!
And if you're feeling called to my 1:1 or mastermind containers, click the link in my IG bio to apply or DM me to chat + find out all of the details!
🤍🤍🤍🤍
In this episode I share the steps to scaling your business whilst working less + a lil pep talk to remind you WHY you started your business and that you are SO worthy of more time + financial freedom!
If you desire to go deeper on this..
🤩 I’m opening ONE 1:1 spot for ANY online business owner/coach to have the opportunity to work with me and transform their whole business starting in May🥂
Together: we work on figuring out who YOU are and what makes you a unique coach🍾
And completely transform your confidence with sales, your mindset and your business👭
👋🏻 Say goodbye to trading your time for money, overwhelming 12 hour days and having no time to actually live your life.
P.s- once this spot is taken, that’s it until later in summer!👀
YOU are so worthy of more, LETS DO THIS💗
DM me https://www.instagram.com/coachedbyem_/for an application form; I can’t wait to work with you🥂
In this episode we discussed:
Pivoting businesses
Imposter syndrome with pivoting
The results she's had since working together
What she do now, where her businesses are now
What was the thing that made her say ‘I’m in’ - how did she know it was the right time
The impact the mastermind has had on her life + business
What she would say to someone who’s on the fence about joining my mastermind and to someone who's wanting to pivot their business but is holding back
There is ONE FINAL spot open for my April pop up mastermind, if you're feeling the pull DM me on instagram for all of the details, and if you sign up by midnight on the 24th April you'll get a FREE 1:1 call with me!
Connect with Sophia further via her podcast + instagram https://www.instagram.com/sophialuisacoaching/
https://open.spotify.com/show/7gyYYLSMiHoIbSIDsx7D9K?si=d1022c6f952c4f3a
Inside this episode I share the 5 things that I did when pivoting my business so I could work less and make more so you can too!
Obviously there’s a strategy + a 💩 of mindset work that goes into this too, but If I can do it, you sure as hell can too girl😏🔥
Let me show you how, inside my April pop up mastermind!
If you’re ready for more freedom and ease in your business with a sustainable work-load and consistent 5-10k months, with ease🥂
We start on the 21st April!
DM me on instagram @coachedbyem_ for all of the details!
In this episode I share with you the shifts and lessons I have learnt whilst scaling my business to 5k+ months!
If you’re ready to make some shifts in your business, Then the April pop up mastermind is calling you📞📞
If you’re ready for more freedom and ease in your business with a sustainable work-load and consistent 5-10k months, with ease, this is the container you NEED right now⚡️🥂
We start on Monday 18th April😍👏🏻
YOU are so worthy of the life you want to live, LETS DO THIS💗
DM me for more details; I can’t wait to work with you🥂
https://www.instagram.com/coachedbyem_/
In this episode I chatted with money mindset coach Jennifer Grace on all things money mindset, How to feel worthy of receiving money and the steps you can take to heal your money blocks!
You can find all things Jen @ https://www.instagram.com/_jennifergrace_/ and her podcast @ https://open.spotify.com/show/32cjWiC595vJGIVNrrR7om
A super powerful interview with @manifestingmoneypodcast host Anita!
We talked about her journey to becoming a super successful manifestor + how she created her dream life!
How to begin your manifestation journey, clear limiting beliefs + how to grow an aligned audience!
Join Anita’s FREE workshop here - https://www.manifestingmoneypodcast.com/3-day-workshop52449626
Spill The Tea With Em - Starring Guest Speaker Hannah
The importance of a morning routine.
Spill The Tea With Em - How to track income and expenses, get clear on money and improve money mindset.
Spill The Tea With Em - How I Went From Being Homeless To Being A 6 Figure Business Owner
Spilling the tea with Sarah on her fat loss and mindset journey, also why self care and making time for yourself is so important.
Your present circumstances don’t determine where you can go, they merely determine where you start😱🤩
If I let where I was stop me from striving to be where I wanted to be then I LITERALLY wouldn’t be where I am right now,
I used the current circumstances I had at time time fuel the fire to help me achieve my goals rather than letting them stop me because it would be hard,
It was hard, the hardest few years of my life, but I am GRATEFUL for them, yes grateful because they got me to where I am now.
Stop letting where you currently are determined where you can go and what you can achieve, and use it as a starting point and get to work on YOU and YOUR goals.
What have you got to lose?
Rather than look at all the things it couldn’t do/wasn’t I started looking at what my body can/does do for me and how it does look...
I started to appreciate how it allowed me to go for long walks in nature,
How it allowed me to smash a workout and get the endorphins flowing,
How it allowed me to cook and enjoy my favourite foods,
How it functioned without me having to do a thing,
Rather than tearing it down and picking my body apart because I didn’t have ripped abs and rock hard glutes,
It’s easy to get so wrapped up when you’re trying to lose weight, but don’t lose sight of how incredible your body is right now, even if it’s a few pounds heavier than you’d like!
And its also so important to remember to put yourself first..
you're important too, here's why you need to put you first👑👇🏻
✨ You cannot pour from an empty cup -
Yes you might be busy with kids, work, running a home but if you don’t fill your own cup you won’t have the energy to fill anyone else’s!
✨ You are more important than you realise and deserve to do the things that make you happy & healthy
✨ You will end up resenting the people/things that are stopping you from putting yourself first eventually
✨ No matter what, YOU are worthy of looking and feeling your best and that comes from putting yourself first sometimes
I know it can be hard to prioritise and make time for things like workouts, good nutrition and self care but if you don’t put yourself first now, it’ll get to a point where your body forces you to!
You can love yourself and be a work in progress all at once..
It can feel like there’s a barrier between loving your body and wanting to change it, like you can only do one or the other, but that’s not the truth.
It’s something I thought for a long time, but honestly, we’re all going to want to change our bodies continuously, we’re always striving to be better, so why can’t you love where you’re at AND strive to be better?
You can!
You can appreciate your body,
Fuel your body
Feel confident in your body
And still want to do things to improve it like..
Workout
Eat a balanced diet
Getting daily movement in
Do more self care
Drink more water
You can do both!
The physique people want and the physique people are willing to work for are often two different things…
Now I’m not saying you don’t want it enough, far from it.. I’m saying things are different!
I look back at photos of my 3 years ago at my leanest and yearn for that body back, but then I realise I’m not willing to work for it now like I was back then.
I had to do an hour + of cardio per day, 6 workouts a week + HIIT, 1,200 calories and no flexibility or freedom
And I WILL NOT work for that again,
It’s not where I’m at in my life..
I want to enjoy training and moving my body, I want to enjoy all of my favourite foods, go out to eat every weekend and not feel the constant pressure to be ‘ticking boxes’
And you can make that decision, it is totally ok! Our perception of health and happiness changes and that’s normal and OK!
What was once a goal for me is now my worst nightmare and it’s ok if you feel the same too!
Set realistic goals and expectations, and ones that truly make you happy, because life’s too short to not enjoy what you do everyday!
Wear the damn shorts..
I know it’s not as simple as that but in another sense it is, we create such a build up for ourselves that it comes to feel impossible to just wear a pair of shorts..
We worry about our jiggly thighs, our cellulite, how our thighs rub together, our stretch marks, and how our thighs look when we sit down in shorts,
I know you’re nodding to every one of the above, cause I used to be the same!
But think of it like this.. when you walk past another woman in shorts, you don’t look at any of that, you look at her outfit, how confident she looks, not any of her ‘imperfections’ so know that she would be doing the same when you wear your shorts.
I know it can feel so hard to actually wear them for the first time, you argue with yourself in your head, yes, no, yes, no.. you criticise every inch of your body, worry what people will think and consider just sweating like a pig all day just so you can cover up a bit more, but not anymore my queen, today is the day you wear shorts, even if it’s starting small and just wearing them in your room, then around the house, then to the supermarket, then to the gym, and eventually you’ll be able to wear them with confidence wherever you’re going, because you deserve that, your body deserves that and you should NEVER feel ashamed of the things that make you, you!
We all have these ‘imperfections’ so own them and wear the damn shorts girl👑🥂
how a takeaway a week was my secret to losing 3 stone👀🍕
You know when you start a ‘diet’ you usually cut out all of the things you love, you say goodbye to takeaways, meals out, chocolate, alcohol and for the first week or so, you’re fine.
Then a social event comes up, you have a busy day of work and you cant be bothered to cook dinner, or PMS cravings rear their ugly heads..
And you bail on your diet with a takeaway, but you go overboard to the point you feel unwell and then are filled with a tonne of regret, and then the cycle begins again, meaning you never actually achieve your fat loss goals as you’re constantly going round and round in circles…
Sound about right?
Though so,
What if I told you that it doesn’t have to be this way?
What if you can have it all, you could still have your weekly takeaway and daily chocolate bars and STILL lose weight?
Sounds crazy, I know. I thought the same, but it is possible!
By tracking calories and being in a calorie deficit, banking calories for that weekend takeaway and applying the 80/20 rule, you really can have it all!
Want to learn how?
Then you’re in luck as I teach you everything you need to know within my signature programm 8wwe, our next intake begins on the 7th June, DM me @exercise_with_em for more details!
Why you’re not losing weight
There are many reasons, but heres my top 5, because I’ve been at the point you probably are at right now, where you feel like you’ve tried everything, yet nothing is working, so I’m going to help you solve that!
1- not in a deficit, in order to lose weight you need to be burning more than you are consuming this can be done by input = eating less calories or by output = burning more calories or a mixture of both
2- you aren’t weighing out your food - eyeballing food is not a very accurate way to track your calories, as hungry humans we will always over estimate, trust me, weigh out 75g of pasta, you’ll be surprised at how little it is, and how much you were having beforehand.
3- you aren’t tracking everything, you know the 1 little biscuit with your afternoon coffee, or the leftovers on your little ones plates, all adds up and can do so quite quickly without you even realising.
4- you aren’t moving enough! NEAT activity is SO important when it comes to fat loss and all it means is all of the activity you do outside of your workout such as walking, fidgeting, housework, dancing and so much more. I’d recommend 8-10,000 steps per day, person dependant for optimal fat loss results
5- you aren’t being consistent enough, it all starts well and good, you start a new ‘diet’ or exercise program and you’re super motivated and go all in, but then after a few weeks you get fatigued, the motivation and novelty has worn off and you want to give up, but the key is, to find something thats sustainable for you so this doesn’t happen, if whatever program and diet you’re following isn’t something you can stick to for 6 months+ then it is not sustainable and unfortunately you’ll never be able to maintain whatever results you do achieve
Something that will help keep you ‘motivated’ is setting daily non negotiables, these are generally 3-5 things per day that you will do no matter what, hence being non negotiable.
They could be:
Getting your steps in
Drinking 2 litres of water
Eating 5 portions of fruit and veg
Although all of the above seem like small, insignificant things, they all do add up overtime and could be the exact reason why you’ve never got to your goals and stayed there!
This is something that took me a long time to overcome, but I did and so can you!
If you need some extra support and accountability, there’s still time to join the next intake of 8WWE, you can apply by clicking the link in my bio @exercisewithem or feel free to DM if you have any questions about this topic!
Why motivation is bullsh*t and what to do when you’re lacking it
1st step
Find the root cause of why:
Is it Something you can control?
-tired
-not enjoying training
-set goals too high
Or is it out of your control?
-nearly Totm
-lockdown
-weather
Motivation isnt reliable, it comes and goes.
You won’t always be motivated, you have to learn to become disciplined
What you can do to help
-train/steps early
-Caffein, cute outfit, good playlist (5 min hack)
-try different style of training
-rest, do some self care
-remember your goals, why are you doing what youre doing?
-lockdown begins easing in 24 days
-set daily non negotiables
get some support and accountability
I know its been a tough year but things are only getting better from here, we will have days out, meals out, drinks, seeing friends and family, summer holidays this year and I know you want to look and feel your best for them!
you now know why, what you can do to help but you need to implement them, want the support of the 8wwe team to motivate and support you?
You can now apply via the link in my bio for the June intake
welcome to the next episode of spill the tea
Today we’ll be discussing how to lose unwanted body fat and become the confident and empowered woman you've always dreamed of
HINT: It’s not a restrictive diet or insane workout plan👀
I know, it seems crazy right, that’s all you’ve ever been taught, you have to be miserable and exhausted when losing weight, right?!
WRONG!
You can feel confident AND empowered when losing weight and you can do it with ease, here’s my 3 top tips for how!
1️⃣ LEARNING THAT IT IS SAFE TO REST - when you’re losing weight you always feel as though you should be ‘doing more’ and that fat loss should be hard but actually rest and recovery is SO important!
2️⃣ THE 80/20 RULE - you DO NOT have to cut out the foods you love to lose weight! Incorporating the 80/20 rule into your daily diet will make it so much more enjoyable and maintainable for you!
3️⃣ NEAT ACTIVITY - you don’t have to lift weights or do a workout all the time, walking actually burns the same if not more calories and is a lot less stressful on your body. If you don’t fancy a workout, go for a long walk instead!
Fat loss doesn’t have to be hard and fitness doesn’t have to take over your life!
This is something we cover A LOT in my signature program 8WeeksWithEm so If you’re interested in learning how to fit fitness into your life rather than the other way around DM me now or click the link in my bio to apply for 8WeeksWithEm✨✨
I’m so excited to finally be doing this, it’s something I’ve wanted to do for so long after going through my own 3 stone fat loss journey.
So I thought, what better way to start this podcast than to share my journey with you, it’s something I get asked about a lot, but I’ve never really gone into much depth about it
Starting from the beginning then, so 6 years ago I was a normal 14 year old girl, didn’t like exercise at all, I was definitely the girl who always had a sick note for PE but you know a completely normal 14 year old, I have a lot of siblings, I’m one of 8 and they like to leave their toys laying around, and on this day it was on the stairs and I came running down to answer the door and fell and broke my ankle, I went through the motions of going to hospital, X-rays, poking and prodding and had a cast on for 6 weeks and then I went to have it cut off and immediately felt a lot of pain, but they brushed it off saying it was because I hadn’t walked in 6 weeks, so I went home and tried my best to get on with the day but I cannot even begin to explain the pain I was in and it didn’t stop, I went back to the hospital as it got to the point where I couldn’t even have a bed sheet touching my ankle, I couldn’t sleep and was in agonising pain 24/7.
I saw the pain specialist at the hospital, had lots of tests such as MRI, bloods etc and was then referred to gosh due to my age.
I was eventually diagnosed with CRPS (chronic regional pain syndrome) it’s not very common