Coaching and a Cup of Tea with Mummabear: Recent Episodes
Melissa Wiggins
Empowered people - empower people. This is a podcast for those deeply interested in growth and leadership by creating an empowered life. Hosted by Melissa Wiggins, or as her pals like to call her, "Coach Mummabear," a Scottish lassie living in America. She's a lawyer turned award-winning speaker, author and master certified coach; the founder of a nonprofit Cannonball Kid's Cancer, and a Mummabear of five. From moving across the world and starting over, her firstborn's battle with cancer, starting businesses, and adopting a child, to finding her real voice, Melissa's journey to find her ROAR saved her son, changed her marriage and transformed her life. Grab a cuppa, get your notebook and maybe your tissues. As the saying goes, the next best time to get started is now.
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.
Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives.
Did you love this season? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time. Let’s get started today.
Follow Colette on IG @colettejanefehr
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.
Colette walks us through five questions to ask ourselves to find out if we are overparenting.
Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time. Let’s get started today.
Follow Colette on IG @colettejanefehr
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.
Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.
Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time. Let’s get started today.
Follow Colette on IG @colettejanefehr
Visit Colette's website: https://colettecounseling.com
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.
Fehr walks us through five questions to ask ourselves to change our lives.
Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
Follow Colette on IG @colettejanefehr
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."
Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other.
Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, while sharing responsibilities.
Q1: Are you and your partner the unified foundation of the family?
Q2: Does everyone in the family have responsibilities?
Q3: Are we playing favorites or accommodating?
Q4: Are we encouraging connections through our daily routines?
Did you love this season? Let us know what other topics you’d like to hear Dr. Brown and Melissa explore or questions we could address for your family. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time. Let’s get started today.
Follow Dr. Brown on IG @drdeborahbrownstone
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
familydynamics #familybonding #familybond
Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.
Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways.
Q1: How do we share concerns?
Q2: What family conflict issues are up for debate?
Q3: Are there consequences to breaking the rules?
Q4: What are the rules of engagement?
Remember, you can change your life one question at a time. Let’s get started today.
Follow Dr. Brown on IG @drdeborahbrownstone
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
familydynamics #conflict #familyconflict
Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others.
In this episode, Melissa and Dr. Brown discuss four key questions to help strengthen your family connections.
Q1: Do we understand how to have discussions vs arguments?
Q2: Is there space for everyone to share thoughts and feelings?
Q3: Do we use active listening consistently?
Q4: Are you providing enough feedback?
Remember, you can change your life one question at a time. Let’s get started today.
Follow Dr. Brown on IG @drdeborahbrownstone
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
familydynamics #familyconnections #familycommunication
Do you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that will help you uncover and embrace your family’s values and gain a deeper understanding of how they play out in your daily life.
Q1: What do we believe about our family’s place in our community and the world?
Q2: What are our family values related to extended family?
Q3: What does our family believe related to how we share and spend our time?
Q4: What are our values related to money and resources?
Remember, you can change your life one question at a time. Let’s get started today.
Follow Dr. Brown on IG @drdeborahbrownstone
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
familydynamics #familyculture #familygoals
Melissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you listened to Part 1 yet? If not, begin there!
Remember, you can change your life one question at a time. Let’s get started today.
Q6: Am I aware of any sensory sensitivities or triggers and how can I help create strategies for coping?
Q7: How can I establish reliability and trust in the relationship?
Q8: Am I celebrating their strengths and achievements?
Q9: Am I creating opportunities for them to express themselves in their preferred way?
Q10: How can I involve them in the decision-making process?
Connect with Jill on IG: @beyondthewaves_nsb and FB: BeyondWavesNSB
Or visit BeyondTheWaves-nsb.com
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
asd #autism #autistickids #autismawareness #autismacceptance
As the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do?
Melissa’s friend, Jill Anderson, joins the pod to talk about what she’s learned from her son, Jaxon, who was diagnosed with Autism Spectrum Disorder. No two children are the same, period. Jill is an expert on her son, Jackson. In this episode she shares the first five questions to help you become an expert on your child.
Remember, you can change your life one question at a time. Let’s get started today.
Q1: How well do you understand the specific neurodivergent condition?
Q2: How does my approach or my mindset impact the connection?
Q3: What are their interests and passions?
Q4: Am I being patient and giving them enough time to respond?
Q5: How can I adapt my communication style to adapt to their needs?
Connect with Jill on IG: @beyondthewaves_nsb and FB: BeyondWavesNSB
Or visit BeyondTheWaves-nsb.com
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
asd #autism #autistickids #autismawareness #autismacceptance
Master-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation.
Remember, you can change your life one question at a time. Let’s get started today.
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Follow Melissa on IG @coachmummabear_
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
boundaries #settingboundaries
Let’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they are, and the difference they’ve made in her own life and the lives of her clients.
Remember, you can change your life one question at a time. Let’s get started today.
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download theFREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Read Melody Beattie’s book, Codependent No More - How to Stop Controlling Others and Start Caring for Yourself
Questions? Email Melissa: melissa@melissawiggins.life
Follow Melissa on IG @coachmummabear_
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
boundaries #settingboundaries
What’s the one conversation you could have that would change your life in a big way? What’s stopping you from having it? In this new episode of Unfollow we’re talking about boundaries. Do you set boundaries? Or do you share them? Master-certified Life Coach Melissa Wiggins explains the difference and an exclusive audio reading of a chapter of UNFOLLOW: Question Everything with Excitement. It’s all just part one of our deep dive into boundaries! Part 2 coming next week!
Remember, you can change your life one question at a time. Let’s get started.
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Follow Melissa on IG @coachmummabear_
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
boundaries #settingboundaries
Master-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie.Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Katie also shares how her experience with social media matches the findings in Jonathan Haidt’s #1 New York Times bestseller, The Anxious Generation. Remember, you can change your life one question at a time. Let’s get started.
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement
Interested in Group Coaching? Join One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
Follow Melissa on IG @coachmummabear_ and Katie @Katie.Kinsfather
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
raisingteens #talkingtoteens
Lads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to question everything in your life. Are you sober curious? Have you wondered if sobriety could be the best choice for you? Is there anything – not just alcohol – in the way of you accomplishing your dreams and goals?
You can change your life one question at a time.
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement
Interested in Group Coaching? Join One.Life today!
Follow Melissa on IG: @coachmummabear_
Questions? Send a DM or Email Melissa: melissa@melissawiggins.life
Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins
sober #soberlife #sobercurious #soberliving
There's a new name, a new look and a new focus. Find out what's ahead in 2024. Unfollow: Question Everything with Melissa Wiggins, aka Coach Mummabear
The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear.
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach #bodyacceptance
How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.
LEARN more about Victoria and her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach
When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach
What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more.
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach #bodyacceptance
If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach
When is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Lifecoaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach
How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Lifecoaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach
Does a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Lifecoaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans. Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.
Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmatters
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoaching #lifecoach #lifecoachforwomen
mastercoaching #beliefs #masterlifecoach
Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno.
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.services
Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoaching #entrepreneur
mastercoaching #beliefs #masterlifecoach
Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with Empowered.Lifemastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa and listen in!
Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.services
Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
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#lifecoaching #entrepreneur
mastercoaching #beliefs #masterlifecoach
Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-monthEmpowered.Lifecoaching program is for you! Coach Mummabear’s life mission is to be useful to others by inspiring and empowering them to live their very best lives. What is it worth to transform your life? Stop living for the weekend. Live your values today. Grab a cuppa, listen in and learn all about living an Empowered.Life.
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with Empowered.Life
Questions? Email Melissa: melissawiggins.life@gmail.com
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
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#rest #lifecoaching
mastercoaching #beliefs #masterlifecoach
You have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn’t know we wanted or could reach. Every day we are somewhere between who we were yesterday and who we will be tomorrow, and that can be Wonderhell. LGO joins Master Certified Coach Melissa Wiggins to talk about how to navigate this time, why we need to slow down to speed up and how to guard our best time. Do you know there’s something more inside of you? The adventure has just begun. Grab a cuppa and listen in.
READ Wonderhell
FOLLOW Laura on IG, FB, Twitter and LinkedIn
Learn more at LauraGassnerOtting.com
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#rest #/lifecoaching
mastercoaching #beliefs #masterlifecoach
Do you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why?
When everything feels equally urgent, it’s hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about practical ways to stop just getting by and make sure our values and beliefs are reflected in our lives. Are you willing to be temporarily uncomfortable in order to get the life you want? It does take work and support, but we can change. We don’t have to wait for joy. Let’s begin now. Grab a cuppa and listen in.
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survivalmode #overwhelmed
retreat #mastercoaching #beliefs #masterlifecoach
Every family has a culture – what is yours? Are your values reflected in the way your family does life?
Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to utilize boundaries, consequences instead of punishment, responsibility and accountability and prevent codependency. Grab a cuppa and listen in.
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healthychildren #parenting #authoritativeparenting
retreat #mastercoaching #beliefs #masterlifecoach
Partnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until it all blows up.
Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how to avoid going from socks on the floor to a sexless, miserable partnership. It takes effort and communication, but she shares simple, practical ways to divide and discuss household responsibilities in ways that provide a framework we can live from and build solid partnerships with equity and respect. Grab a cuppa AND your partner and listen in.
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intimacy #intimacycoach #relationships
retreat #mastercoaching #beliefs #masterlifecoach
Is sex negotiable in your relationship? Is it a priority or just one more thing you have to do? How do you define intimacy? Why does it seem so easy to lose it in our relationships? In episode 3 of season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how we can learn to have physical intimacy in healthy ways, and why relegating sex to just the bedroom causes us to miss what good sex is all about.
Dr. Brown walks us through her four levels of intimacy, why they each matter and the order of progression is important, and how when we feel safe, loved and seen, then we are more honest about what we actually feel. Grab a cuppa AND your partner and listen in.
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intimacy #intimacycoach #levelsofintimacy
retreat #mastercoaching #beliefs #masterlifecoach
Season 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn’t positive, it’s showing us we don’t value ourselves. How do we master our self-talk so our self- esteem and our value is intact? Grab a cuppa and listen in to learn more.
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selfesteem #selftalk #selfcareeveryday #selfcare #selfcarefirst
retreat #mastercoaching #beliefs #masterlifecoach
Season 10 is here! The first of six episodes with Dr. Deborah Brown begins with the question, "Should I see a therapist?"
Could you use a space to talk about what is functioning in your life and what is not? A safe place to say things you don't say to anyone else, including yourself? A place to get to know yourself, on and off the beam...and learn how to get back on when you fall off? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what therapy is, what therapists are out there, who to go to and how to make that choice. The bottom line is, we can all be better, we can all improve. Grab a cuppa and listen in to learn more.
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selfcareeveryday #selfcare #selfcarefirst
retreat #mastercoaching #beliefs #masterlifecoach
Do your insides match your outsides? Have you accepted the totality of all that brought you here, to this point in your life? Self-awareness and connection is the first step in helping us step into our authentic selves, so we can live more passionately and purposefully. Erica Lippy is a podcaster, speaker, and Life and Wellness Coach and she joins Master Certified Life Coach Melissa Wiggins in this week’s episode to talk about radical personal responsibility. Grab a cuppa and listen in to learn how to connect with your self, and why you need to.
LISTEN to Erica’s Passion Love Pursuit Podcast
FOLLOW Erica on IG: @ericalippy
GET your own Podcast Playbook
LEARN MORE at EricaLippy.com
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selfcareeveryday #selfcare #selfcarefirst
retreat #mastercoaching #beliefs #masterlifecoach
Is self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take
20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better.
Jaime says self-care isn’t a solo mission. Take off your badge of hyper independence – we don’t have to do it alone. We all need support with your six pillars: Mental, Physical, Emotional, Spiritual, Social, Financial. Pick one area, build your team, reach out, and start to see your own value. Self-care is your #1 form of healthcare. Grab a cuppa and listen in as these former people-pleasers share what they’ve learned to help you change the script.
Remember to follow the WAVE: Wellbeing, Awareness, Vision, Energy
READ Jaime’s Bestselling Book: WAVES of Self-Care
LISTEN to Jaime’s Self-Care Secrets Podcast
FOLLOW Jamie on IG: @jaimemcfaden
LEARN MORE at JaimeMcfaden.com
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selfcareeveryday #selfcare #selfcarefirst
retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins: Welcome to Coaching and a Cup of Tea with Mummabear. It is season nine. And I am so excited to have Jamie McFaden. Which by the way, your name just sounds like a supermodel. It's just like Jamie McFaden's here with us. It's just so professional. Like I don't know, I love it. I love your name. And I love your story and your energy. Like you're I got goosebumps. You laugh these can't see what I'm looking at. But it's like a ray of frickin sunshine. And you're just a joy to be around and your backdrops adorable. But tell us the listeners a little bit about you and your work and what you're going to talk to us about today.
Jaime McFaden Oh, well, thank you so much for that beautifully warm introduction. And just you yourself are a ray of sunshine. So I know your audience knows this right now. But it's an honor to be here. So thank you so much for having me.
Find the FULL Transcript Here: Season 9 Episode 5: What Self-Care Is and Isn't with Jamie McFaden
Melissa Parsons wants to help you become your FAVORITE version of yourself. Not your best self. Not your worst self. Your favorite self – do you know who that is?
Listen in as Melissa joins Coach Mummbear, Master Certified Life Coach Melissa Wiggins, to talk about embracing our perfectly imperfect selves, how to repair relationships when things go wrong, and why we need to remember we’re going to change – we’re meant to! And we don’t have to apologize for it.
LISTEN to the “YOUR FAVORITE YOU” PODCAST on Apple or Spotify or your favorite podcast platform
LEARN more about Melissa at https://www.melissaparsonscoaching.com/
FOLLOW Melissa on Instagram: @coachmelissaparsonsmd and Facebook
FIND OUT HOW to WORK with Melissa
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goalsetting #motivation
retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins 00:01
All right, lassies, I'm interrupting this episode. And I may be interrupting other episodes to give little disclaimers when there may be some words that are not safe for the little ears. Okay? This episode is no one that I advise you listen to in your car, or your minivan if you are me, or if you're my clients, the cool Jeeps they have and drive along the beach. So you understand what I'm saying. There could be some words that are choice words, there could be some cuss words, and there could be some topics within the episode, that is not appropriate for your kids. Most of my episodes are fine. If they're not, I'm going to add this little disclaimer at the beginning of the episode – alert, alert, find your headphones. Now back to the episode.
Hello, lassies and lads, welcome to another episode of Coaching and a Cup of Tea with Mummabear. I have the one and only Melissa Parsons, who is not only the founder of this concept that I'm extremely excited to share with everybody. But she is also the podcast host of Your Favorite Y ou. And I'm obsessed with the entire concept. And so today we're going to be asking her how she came up with the concept what it means. How do you know what the answer to these questions are? Hello, Lassie.
Find the FULL Transcript Here: Season 9 Episode 4: Your Favorite You with Melissa Parsons
Are you setting goals and achieving goals? Maybe it’s procrastination, perfectionism, past failures, or just the belief that you can’t do it. Listen in as Master Certified Life Coach Melissa Wiggins explains why we don’t go after the life we really want, and find out what you can do instead.
JOIN Master Certified Life Coach Melissa Wiggins for 4 WEEKS of her new group workshop BRAVERY AND BELIEF BUILDING: ONE GOAL AT A TIME . It’s time to get brave and step outside your comfort zone BUT in community, with guidance! Coach Mummabear has tested tools ready to share with you.
Learn how to set goals, and how to track them so you achieve them, in an encouraging group setting. Get out of your comfort zone. That’s where the life you really want is.
JOIN the Bravery and Belief Building: One Goal at a Time 4 week goal-setting workshop
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goalsetting #motivation
retreat #mastercoaching #beliefs #masterlifecoach
Find the FULL Transcript Here: Season 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most People
What does success mean to you? Do you know why? Life and Business Coach Sindy Warren joins Master Certified Life Coach Melissa Wiggins to talk about how to live an intentional life that feels like success to you. And it’s not all or nothing. The host of the Side Gig School Podcast, Warren explains how to start where you are, how our intentions change, and why those doubts and questions we all have are not a problem. Grab a cuppa and listen in.
FOLLOW Sindy on IG: @bluetreecoaching
LISTEN to the Side Gig School Podcast
EXPLORE Coaching with Sindy
JOIN The All In Mentorship
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success #successmindset #decisionmaking #sidegig #intentionality
retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins 00:00
Hello lassies Welcome to Coaching and a Cup of Tea with Mummabear. Today, I have a special treat for you. I have Sindy Warren with us today, she is going to tell us a little bit about herself. But this season the reason why she's here is because season nine, we are talking all about success. What does success mean to you? How do you get to success? When have been times when you didn't feel successful? And really getting down to the nitty gritty of how do you define it, so you know, how you feel like you're there. And that's why we have Cindy here said detail a little bit about yourself. I'm so excited you're here and that you made time for the listeners. Thank you. You're a busy Lassie.
Sindy Warren 00:47
Melissa, I am thrilled to be here. So I am a life and business coach. And before I found coaching, I'm also an employment lawyer. So I'm, I'm still a lawyer, I don't practice law anymore. I'm a lawyer. I had an HR consulting business for many years, and also a yoga teacher. I had a book published a few years ago about yoga philosophy. And now coaching is my, my through line, my passion. That's really what I do. My business is called Blue tree coaching.
Melissa Wiggins 01:19
I love it.
Find the FULL Transcript Here: Season 9 Episode 2: Defining Success with Sindy Warren
What does success mean to you? And how are you going to achieve it? For Master Certified Coach of successful coaches, Lindsay Dotzlaf, it comes down to simplicity and decision making. Listen in as Lindsay joins Master Certified Life Coach Melissa Wiggins to talk about the decisions that are between wherever we are and where we want to be. Learn how to get clear on what those are, and how you’re going to decide, so you can move forward. And why you probably don’t need that extra certification you’re looking at. Start now! Grab a cuppa and listen in.
FOLLOW Lindsay on IG: @lindsaydotzlaf
LISTEN to the Mastering Coaching Skills Podcast
APPLY for Lindsay’s 6-Month Mastermind Coaching Masters
JOIN The Coach Lab
DOWNLOAD Lindsay’s Coaching Sessions Questions PDF
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success #successmindset #decisionmaking
retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins 00:00
Hello, lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. I have Lindsay Dotzlaf on. I believe I deserve a medal for saying it correct. I literally just practiced with Lindsay before we came on here because of course I want to say a woman who I love and respects named correctly, right. So I'm very glad I was able to do that. So Lindsay is a former coach of mines. I've been in her Coaching Master's program. I'm in her Coaching Lab, and she is someone that I respect greatly. I stalked her for a very long time before I signed up her for her mastermind and I devoured her podcast, which I will link in the show notes because it's phenomenal. And everybody should be listening to it. Whether you're a coach, or you want coaching. Lindsey tell us three things about you before we get started on this episode.
Lindsay Dotzlaf 00:56
Oh, my goodness. Okay, first thing, this is like my nightmare question. I get so nervous. I'm like, I don't have all of the things. But yes, I'm Lindsey dot slough. I am a coach. I work with coaches, I teach coaching mastery. I get very nervous when you ask me questions like this? And is this supposed to be like fun facts about me, or...
Find the FULL Transcript Here: Season 9 Episode 1: Success and Decision Making with Lindsay Dotzlaf
Your body talking to you right now -- are you listening? Our bodies contain the wisdom we’re searching for. We have to stop trying to outsmart them and instead tune in and allow the conflict and the dis-ease to repair and dissolve.
Sharon Land is a holistic teacher, healer and trauma specialist who combines clinical modalities that include Somatic, Quantum Metaphysics and Energy Healing. In this episode she joins Master Certified Life Coach Melissa Wiggins to talk about the trauma we acquire and we inherit, and the effects of unrepaired trauma in our lives.
FOLLOW Sharon on
IG: @sharonjeanland
FB: Sharon Land
LinkedIn: Sharon Land LAC, NCC
LISTEN to the Thrive with Sharon Podcast
WATCH Thrive with Sharon on YouTube
BOOK a free 15 minute Discovery Call with Sharon
DOWNLOAD Sharon’s FREE Guided Meditation for Grounding & Body Awareness
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trauma #traumarecovery #traumahealing #traumarepair
retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins 00:00
Hello lassies Welcome to Coaching and a Cup of Tea with Mummabear. I have the one and only Sharon Land with me today. Welcome to the podcast, we're so excited to have you,
Sharon Land 00:12
Melissa, I am so excited to be here. And thank you for having me. And I'm really excited to meet your community, you've shared so much good stuff about all of your little mamas out there.
Melissa Wiggins 00:22
I was joking with Sharon, before we press the record button that I don't know that I've ever had anyone more credentials on my phone as than this last day. And I have had some doctors, we've had lots of authors, like they got a lot of credentials. But you are. I mean, you're a remarkable human.
Find the FULL Transcript Here: Trauma and Its Impact on Perception, with Sharon Land
Are you the same person you were 10 years ago? Chances are, you’re not! Maybe not even 5 years ago, or even last year. Yet we tend to think that who we are now is who we will be in the future. Not necessarily! Especially if you invest in future self science work! Grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins explains how to add this very important tool to your tool kit, and how it helps you make better decisions TODAY.
PLUS, Melissa leads you through a short BONUS meditation to connect you with your future self. (20:33)
VISIT Danielgilbert.com to learn more about Dan Gilbert and find links to his books
WATCH his TED Talk: The Psychology of Your Future Self
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futureself #decisions
retreat #mastercoaching #beliefs #masterlifecoach
Find the FULL Transcript Here: Season 8 Episode 7: Future Me with Coach Mummabear
When is working out more than just exercise? When there's intention, accountability, commitment and trust. In this episode Brichard Justin joins Melissa to talk about how moving our bodies helps move our minds and shift our energy, and the importance of making time for it -- for ourselves and for the model we can be to our children and others. Fitness is the gateway drug to personal development. You can be healthy in your mind and body. Grab a cuppa and listen in.
FOLLOW Brichard on Twitter: @MindBodyFit_BJ, on IG: @mindbodyandfitnesss
and on LinkedIn: @brichard-justin
LISTEN to his Coaching the Mind and Body Podcast
WATCH his videos on YouTube: @mindbodyandfitness
GET the Five Year Fitness Journal
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personaltrainer #fitnessjourney
retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins 00:50
Hello lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. You are going to love this episode. Can you feel like my energy I am like jacked up today because I have the one and only a breeze shard? Justin okay, you can see him no but he is showing us his muscles. But what you cannot see if you were watching this video is his brilliant mind. Okay. Rashard is one of the most genuine, caring, authentic people that I've ever made. And also, he is my trainer, who helps me with my brain mostly. And him and I have so many discussions at our 5am workouts about what working out does for my brain. I feel like sometimes we have this idea. You know, we want to lose weight, we want to have the six pack we want all of these things. And I coach mostly women to work out and push them into that section of their life only because I have felt the massive shift in my brain and my energy by moving my body and that's why I have asked Brichard to come on today and really talk about what does it look like to work with him.
Find the FULL Transcript Here: Season 8 Episode 6: Movement is Medicine With Brichard Justin
Do you feel like you know the ins and outs of mindset work but yet…you’re still feeling stuck? You can’t think your way out of a past experience. You have to do the body work as well, and feel your feelings, and therapist turned life coach and Emotional Freedom Techniques (EFT) practitioner Jess Johnson knows just how. Jess joins master certified life coach Melissa Wiggins to talk about how to integrate those stuck parts of ourselves and ensure all of us feels safe to move forward, how EFT works to get our mind and body on the same page, and so much more. Grab a cuppa and listen in.
FOLLOW Jess on IG: @seekingagreatperhaps1
Book a free consultation or download her free EFT workbook
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wellness #eft
retreat #mastercoaching #beliefs #masterlifecoach
Jess Johnson 00:05
Doing the work of feeling your feelings is literally the most courageous work that people can do. It's so important to learn how we think and how to choose thoughts that are in line with what we want to believe about the world. But you cannot think your way out of a past experience that is almost like holding you hostage to that remote moment that you choose to do something for yourself, it is never wasted. It's never going backwards is never not worth it. Because it leads you to the moment, everything changes.
Melissa Wiggins 00:56
Hello lassies. Welcome to coaching and a cup of tea with Mama Bear. And I have a very special guest with me, I'm so excited to have Jess Johnson, who is joining us from Hawaii. And we are so excited to get this episode done. Because I did not have power this morning. We have another hurricane in Florida, and the power has came back. So we're like, oh, we gotta like start this podcast episode. And get it done for you guys. This is season eight of the podcast, which is insane. And so exciting. And this whole season we've been talking about, you know, why do women go on retreats? What are some of the things we do on retreats, we've been talking a lot about what Jess says, you know, that below the neck stuff, right? Like what is happening below the neck, sort of that mind body connection piece that I think, you know, we can tend to forget about or put second. And so I'm very excited to have Jess come on. And we're going to be talking about emotions and feelings and things that are stored in the body. But I just feel like it's something really important that people need to know about.
Find the FULL Transcript Here: Season 8 Episode 5: Emotions with a Therapist Turned Coach, Jess Johnson
What we should eat and why? How do how we move and what we eat work together to give us the strength, clarity and confidence to live full, joyful lives? In this episode of Coaching and a Cup of Tea with Mummabear, nationally certified Pilates teacher and holistic health coach Sue McCarroll joins master certified life coach Melissa Wiggins to talk about wellness. Learn how Sue plans the meals for the Waterfalls and Wonder retreats, how Pilates strengthens your entire body and why she says you can change your life one choice at a time. Grab a cuppa and listen in.
FOLLOW Sue on IG: @opal_wellness_studio and @well2youpodcast
FOLLOW her on FB: @opalwellnessstudio
LEARN more on her website: opalwellnessstudio.com
LISTEN to her Well2you Podcast
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Melissa Wiggins Hello lassies Welcome to coaching and a cup of tea with Mummabear. And also Sue McCarroll today, one of my best friends in the entire world. You are very lucky to get to hear from this Lassie because she has sunshine in a cup. And even though you can't see her, she's just smiling massive, which is who she is. I am so excited to have her on my podcast for season eight. Season II is all about retreats, self care, how do we take care of our bodies and our mind and Sue Macau as the Lassie to explain to us how we do that. But before we get into that, Sue, why don't you tell us the five things that we need to know about Sue McCarroll?
Sue McCarroll Okay, I feel like this is right in line with our friendship, because I'm so good at promoting other people and not so great about promoting myself. So I feel like it's just perfect that yeah, for those of you that don't know about Melissa, and my friendship, we like kind of challenge each other. And well, actually, she challenges me, I think I challenge you to in the health front, but we could talk about that later. But she always seems to like to throw me into these situations like 'Oh, go speak on this stage. Or don't worry, like there's a top 10 motivational speaker there. No worries, don't worry.' So it feels just about right to start this podcast off. So five things that they should know about me.
Find the FULL Transcript Here: Season 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarroll
“We can’t shame ourselves to health and we can’t heal a body we don’t love.”
What is our gut health and why does it matter? Certified Functional Medicine Nutritionist Rachel Scheer says everything about our mental and physical health is connected to our gut. In this episode Rachel joins Master Certified Coach Melissa Wiggins for a deep dive in how aligning our gut health enables us to have the physical and mental energy to show up for our family, friends and businesses. Learn what throws our gut health off and where to start to get it back on track. Grab a cuppa and listen in.
FOLLOW Rachel on IG: @rachelscheer and @rachelscheernutrition
JOIN her Gut Health Repair Program
LISTEN to her Scheer Madness Podcast
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Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
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Melissa Wiggins 00:51
Hello, lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. I have a very special guest here today. I've never had anybody on the podcast, who is an expert in the way she is about gut health. She is the queen of it. And I'm completely obsessed with her and so excited. She's here. Rachel, would you introduce yourself to the amazing listeners on the podcast?
Rachel Scheer 01:15
Yeah, and Coach Mummaear, it is an honor to be on your podcast here today. You're just a ball of joy. And I'm excited to talk all things gut health, because I truly believe you know, our health really is the foundation for our success. Whether we're a mama, whether we're an entrepreneur, and a mama, which is I know a lot of you ladies who are listening to this podcast, but a little background about myself, I am a functional medicine, dietitian, not a lot of people know what that is. But functional medicine essentially means root cause. So I help people get to the root cause of their chronic health issues, whether that's hormonal imbalances, thyroid issues, gut issues, and heal instead of just deal and reach their optimal level of health, essentially. But instead of using medication, when you hear medicine, you tend to think medicine. It's more of a lifestyle-based approach. So holistic mind and body, I always ask the question, why do we have this problem in the first place? And what do we need to do to restore function?
Find the FULL Transcript Here: Season 8 Episode 2: Gut Health with Rachel Scheer
ANXIETY. We all have it, to one extent or another. But do you know what it really is? Instead of coping with it, what if you could heal your anxiety? Here’s a hint – it won’t happen through busyness or overthinking. In this episode of “Coaching and a Cup of Tea with Mummabear,” physician, neuroscientist and the author of “Anxiety RX,” Dr. Russell Kennedy joins Master Certified Coach Melissa Wiggins to talk about why anxiety is a feeling problem, and what that means for our bodies and our lives. Grab a cuppa and listen in.
VISIT theAnxietyMD.com
READ Dr. Kennedy’s book, Anxiety RX
FOLLOW Dr. Kennedy on IG to be notified when his Master Class is live: @theanxietymd
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Melissa Wiggins 00:39
Hello lassies and lads, welcome to Coaching and a Cup of tea with Mummabear. I have a very special guest here today who actually did a very, very good Scottish accent. And maybe he will do it for us. Dr. Russ Kennedy, welcome to my podcast.
Dr Russ Kennedy 00:56
Oh, it's nice to be here. And at some point in the podcast, I'll break into my scar. Right now, I'm currently Canadian. So we'll just stick with that for now.
Melissa Wiggins 01:05
All right, we got it. So I wanted to have you on the podcast because I read your incredible book anxiety, our aid anxiety prescription. I'm just fascinated by all of your work. And I just really wanted for the audience to hear about the way you're trying to change the way people look at anxiety, because that's what this book is really doing.
Dr Russ Kennedy 01:30
Yeah. Yeah, it's really about, you know, so much of anxiety therapy involves changing the thoughts of your mind, right? And what if the thoughts of your mind are the problem? What if they're just the symptom? So you know, like you if you have, if you have a viral infection, you have a fever, the fever isn't the problem. It's the viral infection, right? So, so what happens, I believe in anxiety is we get these old traumas from typically from childhood, but they can be inherited, you know, there's a bunch of ways that we get trauma into our system. And that trauma sort of reverberates that trauma energy reverberates inside of our body.
Find the FULL Transcript Here: Season 8 Episode 2: Anxiety with the Anxiety MD, Dr. Russ Kennedy
If one of your core values is growth, go on retreat. Yes, mummabear, you!
Give yourself the time and the space to relax, release and process all the big emotions that we don’t have time in regular life to address.
In this episode Master Certified Coach Melissa Wiggins interviews Empowered.life client Diana Gleason about going on retreats. Hear Diana’s life-changing experience, and why she calls retreats “Christmas” for mummabears…without all the cooking. Grab a cuppa and listen in.
For more with Diana,
VISIT DianaGleason.com
FOLLOW Diana on IG: @dg.consulting.services
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READ Dr. Russ Kennedy’s book, Anxiety Rx
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Season 8 of Coaching and a Cup of Tea with Mummabear is back! And Master Certified Coach Melissa Wiggins has an exciting group of guest interviews. Whether you’re a coach, a client or just a busy mummabear who wants to navigate life better, there’s something for you. Grab a cuppa and listen in to find out what’s coming!
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What do you want in life? What do you not want to give up? If you’re in the place of knowing something needs to shift, this is the episode for you. Listen in as Master Certified Coach Lindsay Dotzlaf talks with Melissa about what happens when we reach the breaking point of not being able to do it all. Find out why perfecting your schedule is not the goal, why it’s essential to schedule time to think and what happened after Melissa did a powerful Visioning exercise in Lindsay's Coaching Masters group. Grab a cuppa and listen in to PART TWO of their conversation.
FOLLOW Lindsay on IG: @lindsaydotzlaf
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Lindsay: Sometimes people will reach out to me when they're thinking about applying for coaching masters. And though they will ask me, they will want to know, I always think it's a funny question, they will want to know, kind of exactly how much work is required? Like, how much of my time is this gonna take, which I understand some of them have other jobs or, you know, coaching is like a part time thing, or, you know, whatever, there's some some circumstance in their life that they're trying to figure out, like, how much time do I need to set aside? And I always have a hard time answering that, because I know there are people like you who show up who take the homework very seriously, who probably spend more time than the average person in the mastermind, really thinking about it and going very deep, and maybe not every single week, and I don't even give homework every single week, but just really going all in right diving in saying what I'm gonna get everything I can out of this. I'm willing to go all the way there. And then I know there are people who come and it's a little more surface level. And they're like, Yeah, that was great. And, you know, probably don't spend as much time as you did. And I'm curious what like, what are the thoughts that you have about not even my mastermind, but just anything that you go into? Like that any? You know, other masterminds, other spaces that you're in? What are your thoughts about it that help you to show up that way?
Melissa: So I think, you know, I think when I sent the money to you, when I paid for the six months, I instantly was like, I'm showing up big, right? Because this is an investment. And I'm investing into a kada looked at coaching masters, like I'm building a house, right? And like, this was like the floor of the house, right? Like this is going to be what is going to stabilize my business. And I want to be known as like the best life coach for mom entrepreneurs. But in order to be that, I'm going to have to learn how to answer and ask very good questions.
Find the FULL Transcript here: Season 7: Episode 6: Coach
Who coaches coaches? In this episode Master Certified Coach Lindsay Dotzlaf interviews Melissa about all she learned in Lindsay’s Coaching Masters program. Whether you’re a coach or just a busy mummabear, there’s a lot to chew on in – the importance of intentionality, decision making and getting around mum guilt. Grab a cuppa and listen in to part one of their conversation.
FOLLOW Lindsay on IG: @lindsaydotzlaf
JOIN The Coach Lab
LISTEN to the Mastering Coaching Skills Podcast
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Lindsay: Hello, I'm so happy to have you here today. Can you introduce yourself? Tell them who you are and a little bit about what you do.
Melissa:
Finally, I get to be on the podcast that I have listened to every episode, and have stopped you for so long. I'm like so excited. My name is Melissa Wiggins. But everybody calls me Mama bears specifically coach Mama Bear. Because I have so many children. I an entrepreneur who coaches mom, entrepreneurs to have balance and joy in their life today, not waiting for the weekend. And I'm an advocate for being a business woman who loves her business, but also loves to hang out with her kids.
Lindsay: I love that one of my favorite things when I have people on, especially people that have been in my mastermind, and that I've seen do the work on this is when you can just confidently are like this is who I am. And this is exactly what I do. Because I know it was something that you kind of worked on for a little bit, which we'll get into. But first I want to ask you, I feel like this might be with you a loaded question. Because in my mind when I watch you and I watch your watch on Instagram, and your stories and all the things, and I know a little bit of your story, it feels like you've lived 20 lives, you have just so many stories. So I'm curious. I don't even know if this is going to be a simple answer. But I'm really curious how you got into coaching?
Melissa: Sure, it's a great question I have had maybe lives, I feel like I'm an old soul, you know, like, I'm the oldest of five kids. And I feel like when you're the oldest, like you tend to grow up maybe a little bit faster. And there was like a lot of things that happened in my childhood that sort of made me grow up really quickly. And I feel like I just got super responsible, super organized super quickly, which means that like my life looks like I'm like a 60 year old already. But I got into coaching because I have been coached mentored for about 13 years. And I was transitioning out of my last job, which was the executive director slash CEO of my nonprofit that I started. And I was like trying to figure out like, what I was going to do, and I was talking with my coach, because I've had a coach for a long time.
Find the FULL Transcript here: Season 7 Episode 5: Coaching Masters with Lindsay Dotzlaf, Part One
Friendship. As adults – particularly as working mummabears – friendships can be tricky. Do you get anxious when you don’t hear back from a friend, or worry about what you said? Or do you shut people out, without a discussion? You may have a tendency toward an anxious or avoidant attachment style, depending on the situation. We all get off the beam from time to time! In this episode of “Coaching and a Cup of Tea with Mummabear,” Master Certified Life Coach Melissa Wiggins dives deep into Attachment Theory – what it is, and how it affects our friendships. Have you thought about what kind of friend are you? What kind of friend do you want to be…or what kind do you want to have? When we are conscious of how we are showing up and how we want to show up, then we can change. Grab a cuppa and listen in.
Want deeper, richer friendships?
READ Platonic by Dr. Marisa Franco and
FOLLOW her on IG: @drmarisagfranco
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Hello, lassies and lads, welcome to Coaching and a Cup of tea with Mummabear. I actually really do have my tea. And I'm drinking today chamomile and peppermint out of my cup from Harrods. Delicious. Okay, so this episode is titled attachment theory and why it's impacting your friendships. So you're gonna want to listen to this episode, if you are someone who has friendships in your life, there are maybe some parts of friendship for you that are a little challenging. We're gonna get into if you're the type of person who gets really anxious when someone doesn't respond to a text, or are you the type of frame to when someone asks you to lunch, you're all about where they want to go to lunch and what they want to eat. And we're going to get into why there is this relationship between attachment theory and how you're acting in friendship.
Okay, so attachment theory is basically having its moment and fame right now it is having what I like to call its five second sub theme, it really is being talked about, it feels like by everyone. What is attachment theory? So if you just go on to Google right now, last season, you check, like what is attachment theory? It talks a lot about the emotional bond between like a parent and a child and early ages. What is happening now is there are these incredible researchers, doctors, psychologists, therapists, life coaches who are out there talking about, hey, this isn't just impactful in that scenario, this is in relationships. This is how I not just with my parents, with my spouse, and now which what we're going to talk about as heaviness is really being and my friendships.
Now, I am an empowerment coach, I work primarily with mom, entrepreneurs, friendships, for mom, entrepreneurs, can be challenging. And so it has came up with a lot of my clients recently, which is why I started to just dive into the complexities of friendship. Now, last episode, I got very vulnerable about my own challenges with friendship, because I not only want to show the other side of me, the struggling side of me, I feel like I am like the queen of optimism, right?
Research tells us how important friendships are….but when you’re a busy, working mummabear it can be hard to find the time to be a good friend. And what even is a good friend? What makes a good friendship? In this episode of “Coaching and a Cup of Tea with Mummabear,” Master Certified Life Coach Melissa Wiggins gets real about her stories of friendship, what to do when the stories we tell ourselves aren’t helpful, and how create friendships that are flexible instead of fragile. Grab a cuppa and listen in.
Want deeper, richer friendships?
READ Platonic by Dr. Marisa Franco and
FOLLOW her on IG: @drmarisagfranco
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Hello lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. I missed you guys last week. If you are listening to do this in real time, you know that I live in Florida and hurricane in came through Florida and has really caused so much have a we are actually so lucky. We lost power for about three days, our local little town College Park, which is you know, just looks on to downtown Orlando had sent calls and the leaks came up onto the land. And a lot of people were flooded out of their homes, they lost their cars, sweet Sanibel Island where I go and do my solo trips, once or twice a year has really just been, you know, taken off of the world. And it is completely flattened. It is heart wrenching. And so our family have been trying to help people as much as we can. There are a lot of families in need. And if you're listening, and you're one of those amazeballs people who just kept checking in on my family and other people I know I just wanted to say thank you, and I missed you.
Okay to change completely, to go from something really sad to something really happy. I feel like that is the story of my life. If you have listened to this podcast for a while, you know that I see we find joy in the journey, we create the joy, we choose the joy, I am not one of those people that believes that your life has to be amazeballs. And all of the area's in order for you to enjoy it. I have some extremely difficult personal things I'm going through right now. And I also have lots and lots of joy. And I've shared a little bit of it that before during my son's journey, and most of you know he had pediatric cancer. And during that time, we were able to find joy. And so this podcast is super special.
If you are listening to this podcast right now and you're like, oh my gosh, what is the podcast called? What is she going to talk? I promise you a couple of things. I have a takeaway. And I'm going to be talking about friendship and women and why it's important for us. So you're going to want to stick around to hear all of the research about it. And also some personal stories.
Most of the time I give like a little weave of personal stories, but this one, I feel a little bit cold to get into a little bit deeper and a little bit more personal than normal. So if personal is not your jam, this might not be the best episode of mine's to listen to.
Find the FULL Transcript here: Season 7 Episode 3: Women & Friendships
We all have them - difficult situations are a part of life. Whether it's a sick child, a struggling relationship, a divorce, or stressful work, it's important to take care of yourself while you're experiencing difficult seasons of life. Where are you putting your energy? Who are you spending time with? Are you able to ask for help?
In honor of Pediatric Cancer Awareness month, in this episode Master Certified Life Coach Melissa Wiggins joined the Well2You Podcast, hosted by wellness coaches and Pilates instructors Sue McCarroll and Caitlin Hatzenbuhler to recount how she made it through her son, Cannon's, cancer diagnosis and treatment, and how we can all take better care of ourselves when Life throws the hard fast balls our way. Grab a cuppa and listen in.
· FOLLOW Sue on Instagram: @opal_wellness_studio
· FOLLOW Caitin on Instagram: @conscious_core_caitlin
· LISTEN to the Well2You Podcast
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Hello, lassies and lads. Welcome to another amazing episode of Coaching and a Cup of Tea with Mummabear. It has been a crazy couple of weeks there is a lot going on, in MelissaWiggins.life and my company. I've got a lot to tell you lassies and lads. But before all of that, which is probably going to be an update in the next episode, I wanted to share an interview I did with well to you podcast with my good friend Sue McCarroll and her co host, Caitlin. So they are on a mission to be rebels on the diet culture, they are all about everything wellness, pilates, like they're just the most incredible souls. And they interviewed me all about pediatric cancer because September is pediatric cancer awareness month. So I have been speaking at schools, and events all about pediatric cancer, the impact of it, and our foundation, cannonball kids cancer. So I don't talk about the foundation a lot on this podcast, because we are a life coaching podcast. But it's difficult for me not to talk about my life in September, when pediatric cancer is a huge part of my daily in this time, so I wanted to share it. I know you're going to love it. It's all about what do you do to take care of yourself when you're in a tough situation? So many of us have a lot of things that are going on, maybe you're going through something with your child, maybe you're going through a divorce. Maybe you're having a hard time with someone in your family or setting boundaries, whatever it is, how do you take care of yourself and those situations? So that's what this episode is all about. It has literal things you can do tangible takeaways, you know, that's my thing. And it's also a super fun episode and you're going to love it.
Find the FULL Transcript here: Season 7 Episode 2: How to Take Care of Yourself During Tough Times
Season 7 is here!! And in honor of National Sobriety Day, we’re flashing back to a conversation Master Certified Life Coach Melissa Wiggins had with the incredible author, entrepreneur, speaker and overcomer Amberly Lago. Whether you’re in recovery or are struggling in any area of your life and need a reminder that what happens to you doesn’t define you, grab a cuppa and listen in.
· JOIN Amberly’s UNSTOPPABLE MASTERMIND: unstoppablelifemastermind.com
· FOLLOW Amberly on Instagram: @amberlylagomotivation
· LISTEN to Amberly’s True Grit & Grace Podcast
· GET Amberly’s book: True Grit and Grace - Turning Tragedy Into Triumph
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Melissa Wiggins 00:43
Hello, lassies and, lads. Welcome to Coaching and a Cup of Tea with Mummabear. We're in a new season, Season seven. And because this week was National Sobriety Day, I decided that one of the most popular episodes I've ever done was an interview I did with Amberly Lago, the author of True Grit and Grace. That's also the name of her podcast. And I also was with her last week. It is so crazy to me that last week I was in Texas with her and 30 of her master minders, spending the most incredible weekend being deeply, deeply inspired. I'm still floating on the high of it. But it reminded me of this incredible interview I did if you are looking for resilience, if you are looking to listen to a story about sobriety about what it's like to be at the pits of despair, and take it all the way to what she has done. You're gonna want to listen to this episode. Welcome to season seven, lassies. You're going to love this episode, there are lots of links in the show case notes. She has a mastermind that's open right now. They're about to get started. It's called Unstoppable Mastermind, you are going to want to check all of the notes out, and I hope you have the most amazeballs day.
Melissa Wiggins There you are!
Amberly Lago 02:15
Hi beautiful! Oh my gosh. You are so amazing.
Melissa Wiggins I love i!
Amberly Lago Thank you so much. I've been looking forward to this every time I hear one of your messages or see one of your texts. It just goes straight to my heart. So I'm so grateful for you and thanking for that beautiful cost and everything that you do. I'm so grateful for you.
Melissa Wiggins 02:42
Well, gratitude is one of the things I want to talk about. That's one of the subjects I want to talk about, because that's one of the things I resonated with in the book.
Find the FULL Transcript here: Season 7 Episode 1: POWERFUL LASSIES and Sobriety
Where does your money go? Are those places rooted in your values? Are you in the driver’s seat when it comes to your money, or have you relinquished control to someone else?
Our relationship with money is a reflection of our relationship with ourselves. When it aligns with our values we can do great things in the world! But how? On this episode of Coaching and a Cup of Tea with Mummabear, Money Mastery Coach Shannon Brome-Ward joins Master Certified Life Coach Melissa Wiggins to talk about how to create money, how to manage it, and grow it, without guilt, without shame and without judgement. Grab a cuppa and listen in.
Want to WATCH this episode on YouTube? Visit here
FOLLOW Shannon on Instagram: @thewholebudget
Or VISIT her website to learn more about working with her: thewholebudget.com
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Why is it important to you to make money? Maybe you want to make the world a better place, or you want to contribute more in your home. Maybe you’re wanting more of an equal voice in big financial decisions but aren’t sure how to do that. Whatever impact you want to have, this episode of Coaching and a Cup of Tea with Mummabear is for you. Master Certified Life Coach Melissa Wiggins has the steps for you to take to reach your goals and create trust with yourself and money, and the research to back it up. Grab a cuppa and listen in.
Want to WATCH this episode on YouTube? Visit here
READ Laura Gassner Otting’s book Limitless
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Kids, time or money – are you blaming any of these for your decisions? On this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins joins Money Mindset Master Coach Brittany Deer on her podcast to discuss Motherhood, Money and Martyrdom! Grab a cuppa and listen in.
FOLLOW Brittany on IG
LISTEN to the Money Mindset Coaching Podcast
LEARN how to work with Brittany at brittanydeer.com
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moneymindset #beliefs #masterlifecoach
MONEY, money, money. What kind of relationship do you have with money? What kind of relationship would you LIKE to have? Money Mindset Master Coach Brittany Deer joins this episode of Coaching and a Cup of Tea with Mummabear, to chat with Master Certified Life Coach Melissa Wiggins about how we can accept our old stories about money and move forward. Grab a cuppa and listen in.
FOLLOW Brittany on IG
LISTEN to the Money Mindset Coaching Podcast
LEARN how to work with Brittany at brittanydeer.com
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
moneymindset #beliefs #masterlifecoach
Melissa Wiggins:
Hello, last season lads, welcome to Coaching and a Cup of Tea with Mama Bear. I'm very excited to have my friend and fellow master coach on today, Britney Dear, who is the money mindset expert, the person in the industry you want to talk to about anything money mindset related. She has helped me so much and so many people in my program. She coaches in my program and we just love her so much in Empowered Life. So I'm so excited to have you on here, Brittany.
Brittany Deer:
Hello. Thank you for having me, friend.
Melissa:
And she really is the money person. Honestly. My team just absolutely loved her and then everyone on Empowered Life, my six month coaching program was like, "When do we get Brittany back?" So she's going to be back for our next round. But today I thought I would have her on the podcast to just really talk about an issue that I think is really important, we really dig into in my coaching program, women and their mindset around money. Because it truly impacts how successful women are. Now I shared then last week's podcast that only 2% of female entrepreneurs are hitting seven figures. 2%. And I believe, and I know Brittany believes, that your mindset around money is truly a big part of that. Brittany, what is one of the things you hear the most about women and money when you start working with them?
Brittany:
Oh my gosh. The most? There's tons, obviously, because it just depends. I always say that everybody's story is so different and there's so many different factors that go into someone's money story. So one of the most common is how they were raised, their childhood, or their own experience that they have, especially if they're into adulthood. Whatever that experience may be, it contributes to their story. But one of the biggest things that I hear often from women entrepreneurs is more worthiness. Not worthy of it, or even like, "Can I do this? Am I capable of doing this," type of thinking.
Melissa:
I know that you've spoken about this and when you've coached my group about the women having a money temperature. Can you share with us what that means so that people listening can maybe try and take their own temperature? Because I just feel like such a good analogy.
Brittany:
Yeah. It's just a measurement. Most of the time in life, we measure money by dollars or numbers and this is more of an emotional, mental measurement of where am I at in terms of what am I capable of with money. Am I capable of saving $5,000? Am I capable of saving $50,000?
Find the FULL Transcript here: Season 6 Episode 2: Money Mindset Coach Brittany Deer
Let’s talk about MONEY. Yes, we said it. How do you feel about money? How do you want to feel about money? Master Certified Life Coach Melissa Wiggins is back with Season 6 of Coaching and a Cup of Tea with Mummabear, ready to tackle one of the biggest issues for women. Grab a cuppa and listen in.
Want to know more about The Power of the Post-It? LISTEN here
Thinking of applying for EMPOWERED. Life? The time is NOW.
The 6-month coaching program Begins This Month!
Don’t miss this LAST CHANCE to work with Melissa until Jan 2023.
Go to melissawiggins.life and get on the waitlist to apply
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
womenandmoney #moneymindset #beliefs #masterlifecoach
Melissa Wiggins: Well hello, lassies and lads, welcome to Coaching and a Cup of Tea with Mummabear. We're on a new season, this is so exciting, season six, let's go. I'm kicking it off with kind of a controversial topic, women and money, okay? I feel like it's so taboo to talk about money, and having coached lots and lots of lassies one-on-one, specifically mumma bears who are also either entrepreneurs or want to be entrepreneurs or corporate leaders, I've really come across money being this sort of crux for women, this thing that is hard to talk about, and also, so many limiting beliefs around money.
So when I was designing Empowered Life, my six-month mindset reset coaching program, one of the things I knew I had to really dig into was women and money, specifically money mindset. So we actually spend an entire month within the program sort of digging up our thoughts and opinions, our perception of women and money, our perception of our roles as working moms, and how that impacts us with money, and we really dig into it. And as you all know, because I'm sure if you're listening now by season six, you might have been around here for a while, I really try to dig into the research on different topics that I speak to, right? So I don't want to just give you information and say, "Hey, women have a hard time with money and women believe this," without really looking into what are some of the peer reviews, what are some of the studies saying? Yes, I have a sort of study myself with the women I coach, but what else?
And so in this episode, I really just want to do a short overview on some of the things I hear with women and money that I coach and what some of the research has said, and then for the next couple of episodes, I'm actually going to interview a money mindset expert who actually comes on our group coaching calls and coaches the lassies on money and mindset. Now, as you know, I think mindset is everything, okay? I truly believe when we start to understand how to master these tiny things in our head called brains that our whole life can change. And I appreciate I might sound a little bit dramatic, but I really, really mean that, okay? So let's go.
Find the FULL Transcript here: Season 6 Episode 1: The Problem with Women and Money
What do you do when you feel overwhelmed? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins shares three questions to help get your mind and your life back on track. Grab a cuppa and listen in.
Want to know why it’s important to WRITE IT DOWN? Listen to that episode here
Not sure who or how to ASK for HELP? Find that episode here
Thinking of applying for EMPOWERED. Life? The 6-month coaching program Begins This Month!
Don’t miss this LAST CHANCE to work with Melissa until Jan 2023.
APPLICATIONS ARE OPEN AND CLOSE AUGUST 10TH.
Go to melissawiggins.life and get on the waitlist to apply
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to Coaching and a Cup of Tea with Mummabear
#overwhelmed #lifecoach #beliefs #masterlifecoach
All the answers to all your questions about EmpoweredLife! In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins shares how and why she started coaching, first as a client and now how she’s sharing all she learned to Empower You to create a life you love living. Grab a cuppa and listen in.
Thinking of applying? EMPOWERED. Life 6-month coaching program Begins in August!
WATCH the Video Here
GET the Workbook NOW
Don’t miss this LAST CHANCE to work with Melissa until Jan 2023.
APPLICATIONS OPEN AUGUST 4TH AND CLOSE AUGUST 10TH.
Go to melissawiggins.life and get on the waitlist to apply
Follow Melissa @coachmummabear_
lifecoach #beliefs #masterlifecoach
Melissa Wiggins:
Hello lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. You are about to hear the recording from a video I made with every single question you can imagine for EmpoweredLife, which is the only way to work with me. It is my six month coaching program. I made a video. It is linked in the show notes so you can watch the video if you want to see me in my adorable yellow sweater and hat. But if not, feel free to listen to this episode and if you have any more questions you lassies know where to find me. You can find me on Instagram @coachmummabear_ or you can send me an email at MelissaWiggins.Life@gmail.com. I would love to hear from you and answer any more questions. Also in the show notes you will find a beautiful little workbook we made, all about EmpoweredLife. NOW is the time to apply, you can apply NOW, okay? So, apply NOW or NOW apply. Why? Because there are only two times a year you can work with me, and this is the last chance for 2022. Enjoy this recording and have Amazeballs day, lassies.
(Music)
Melissa Wiggins:
Welcome to my Q&A about Empowered Life. So you are seeing this video because you are interested in coaching with me. And I am here to tell you all about the only offer I have, Empowered Life. This is it. This is the only thing that coach mama bear offers. This is the only way that you can work with me. And I have made this little presentation for you because I get questions in my Instagram messaging, I believe the young people call them DMs. I get emails and text messages and people asking me lots of different questions. So, because I am of the school of thought that I want to make life easy, I thought I would make a presentation so that I can send it to your inbox and let you know that Empowered Life is open and enrolling. What? It's very exciting. Okay. I opened twice a year, last season, twice. Okay. August is when we start and January. So if you are watching this in real-time, you will be applying for the August 2022 enrollment.
Find the FULL transcript here: Season 5 Episode 7: EmpoweredLife
What is Decision Fatigue? And what can you do about it? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins drills down the basics into five actionable steps. Grab a cuppa and your notebook – there are gems in here!
Want More?
· WATCH the hour-long Decision Fatigue video
· DOWNLOAD the Decision Fatigue document
· LISTEN to the Season 4 episodes on Thought Detox and Ask for Help
EMPOWERED. Life – 6-month coaching program Begins in August!
Don’t miss this last chance to work with Melissa until Jan 2023.
APPLICATIONS OPEN AUGUST 4TH AND CLOSE AUGUST 10TH.
Go to melissawiggins.life and get on the waitlist to apply
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
decisionfatigue #lifecoach #beliefs #masterlifecoach
How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client and Fortune 100 sales executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her job, and created rippled effects in the lives of her clients and family.
EMPOWERED. Life – 6-month coaching program Begins in August!
Don’t miss this last chance to work with Melissa until Jan 2023.
APPLICATIONS OPEN AUGUST 4TH AND CLOSE AUGUST 10TH.
Go to melissawiggins.life and get on the waitlist to apply
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach
When is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client, Hope. Grab a cuppa and listen in as Hope shares why she made the commitment, her experience with Empowered.Life and why she's coming back for a second round.
EMPOWERED. Life – 6-month coaching program Begins in August!
Don’t miss this last chance to work with Melissa until Jan 2023.
APPLICATIONS OPEN AUGUST 4TH AND CLOSE AUGUST 10TH.
Go to melissawiggins.life and get on the waitlist to apply
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach
Does a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans. Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she’s coming back for a second session.
Learn more about Stephanie at https://oneheartorlando.org/, and follow her on Facebook
EMPOWERED. Life - 6 month coaching program Begins in August!
Don’t miss this last chance to work with Melissa until Jan 2023.
APPLICATIONS OPEN AUGUST 4TH AND CLOSE AUGUST 10TH.
GO TO melissawiggins.life AND GET ON THE WAITLIST TO APPLY!
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach
Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with EmpoweredLife mastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa and listen in!
Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.services
Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark
EmpoweredLife Mastermind Round 2 begins soon – Learn more at melissawiggins.life
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #mastermind
Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Season 5 of Coaching and a Cup of Tea with Mummabear begins. Master Certified Life Coach Melissa Wiggins takes you inside her EmpoweredLife mastermind coaching program as she chats with clients Diana Gleason and Karen Moreno. Grab and cuppa and listen in!
Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.services
Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark
EmpoweredLife Mastermind Round 2 begins soon – Learn more at melissawiggins.life
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #mastermind
Are interruptions part of your Easy Summer plan? In this episode Master Certified Life Coach Melissa Wiggins is joined by one of her sons, aka Dr Gray, who walked into her office as she was recording and asked if he could be on it.
The result? Totally unscripted! Totally off the cuff!! Totally the best episode ever!!!
In what ways this summer could your kids be a part of your work? How could you help them understand what your work is about? Maybe they’re too little, or maybe they can understand more than you think? Maybe ? Grab a cuppa and listen in to Melissa and Dr. Gray.
Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy Summer
Follow Melissa @coachmummabear_
EmpoweredLife Mastermind Round 2 begins soon – Learn more at melissawiggins.life
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #easysummer
Master-certified Life Coach Melissa Wiggins is back with another quick nugget of truth to help you do life better. Write.It.Down. Grab a cuppa and tune in to hear the research behind why it matters and how you can use this easy tool to change your life.
Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy Summer
Follow Melissa @coachmummabear_
EmpoweredLife Mastermind Round 2 begins soon - #Learn More
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #writeitdown
Easy Summer. Yes, those two words do go together. How? Master Certified Life Coach Melissa Wiggins is back to explain how – how all you value can work together. Work and kids, summer and easy. Grab a cuppa & listen in.
Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy Summer
Follow Melissa @coachmummabear_
EmpoweredLife Mastermind Round 2 begins soon - #Learn More
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #easysummer #hardsummer
Just because we can do it alone doesn’t mean we have to. And really, we can’t be all the things to all the people. It's our egos that say we can and we should. If asking for help is hard for you, grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins walks you through it, so you can circumvent burnout and overwhelm and live the life you came here to live!
Learn more about Melissa’s Fall 2022 Retreat
Read Melissa’s blog
EmpoweredLife Mastermind Round 2 begins soon - Learn More
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #burnout #askforhelp
It's true -- Life can be hard. But it's our perception about Life that either moves us forward or keeps us stuck. Master certified Life Coach Melissa Wiggins is back with another powerful episode. What are you thinking about your life - about marriage, about parenting, about money, about work? Grab a cuppa and listen in.
Learn more about Melissa’s Fall 2022 Retreat
Read Melissa’s blog
EmpoweredLife Mastermind Round 2 begins soon - Learn More
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach
Did you know you can train your brain to see the good in your life? And when you start looking for it, it increases? Master Certified Life Coach Melissa Wiggins shares a simple way to celebrate and grow the wins in your life. Grab a cuppa and your Post-Its and listen in.
Learn more about Melissa’s Fall 2022 Retreat
Read Melissa’s blog
EmpoweredLife Mastermind Round 2 begins soon - Learn More
Follow Melissa @coachmummabear_
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach #postit
Why do people not start companies? Why do people not start podcasts or become a coach or write a book or have a hard conversation with a family member? Why? Fear, and 85% of the time those things don't happen.
In episode six of season four, Master Certified Life Coach Melissa Wiggins explains why it's important to create evidence in our life that we can do hard things, so we can move past our fears and create what we want in our lives. How do we do that? Grab a cuppa and listen in!
Learn more about Melissa’s Fall 2022 Retreat
Read Melissa’s blog
EmpoweredLife Mastermind Round 2 begins soon - Learn More
Follow Melissa @coachmummabear_
Thanks for listening -- please remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #beliefs #masterlifecoach
Master certified life coach Melissa Wiggins is back with a new episode designed to move you into living your dreams. Today’s podcast principle? Start before you are ready. There is magic in beginning. Before we have it all prepared and planned out, before we know exactly what to do. Grab a cuppa and listen in as Melissa shares how she has done this over and over in her life and become comfortable in the uncomfortable.
Someone is waiting on your business, your art, your book – whatever you have to offer. Start today.
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #startbeforeyouareready #beliefs #masterlifecoach
Do you ever wonder where your energy goes? Are there more hours in the day than you have life to give to them? Master certified life coach Melissa Wiggins is back with a simple way to look at each day and make sure you’re giving your energy toward what you value AND filling yourself back up. Grab a cuppa and listen in.
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoach #energyiseverything #beliefs #masterlifecoach
All those thoughts rambling around in your mind -- are they true? Are they helpful? Or do you need a thought reset? In this episode master certified life coach Melissa Wiggins explains her simple three-step thought detox process. It's a tangible tool to help direct your thoughts and your energy where you want to go --- forward! Grab a cuppa and listen in.
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #thoughtsbecomethings #beliefs #changeyourthoughts
Need a thought reset? If you want different results in your life, you might.
In episode two of season four, Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, explains the four simple steps to reset your thoughts and how it can change your life. Grab a cuppa and listen in.
To receive a PDF of the Thought Reset 4-Step Process, email Melissa @ melissawiggins.life@gmail.com.
Find Melissa at http://melissawiggins.life/ Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #thoughtsbecomethings #beliefs #changeyourthoughts
What do you think about – over and over? Chances are, it’s turned into what you believe. That’s how it works – a belief is just a thought we keep thinking. And then what happens? Our beliefs become our actions and then they become our results. We can interrupt our patterns with the Power of the Post-It.
Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with a new series of podcasts on brain training. What the heck is the Power of the Post-It? Grab a cuppa and listen in as Melissa explains.
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #thoughtsbecomethings #beliefs #postit
Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with Episode 5 of her series on Values. What the heck is Value Consciousness? Grab a cuppa and listen in as Melissa explains. Learn how to avoid getting off the beam in your life – and how to jump back on quickly when you do fall off. Hint: it’s about making sure your Values are incorporated into your daily life.
As Patrick Lencioni said, “If everything is important, then nothing is.”
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #values #corevalues
Once you know your values, how can you incorporate them more into your life? Certified Master Life Coach Melissa Wiggins tells you how to get curious, dig in and know yourself even better. Learn how to level up your values so you can level up your life. Grab a cuppa and listen in!
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #values #corevalues
We are digging into values! Episodes 1 & 2 of season 3 were on the misconceptions about values and how values can be used in decision making. In episode 3 we talk about shame and values. Once you know your values, you may have a value that you just don't really like or feels uncomfortable. In this episode, certified master life coach Melissa Wiggins digs into why it's important not to judge why that is. Instead, get curious about why. It's a valuable opportunity to learn more about yourself. Grab a cuppa and listen in.
Find Melissa at http://melissawiggins.life/ or @coachmummabear
To learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.com
And take the Black Sheep Values Worksheet
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoach #values #corevalues
Once we know our values, how do we use them in our lives? When you look at your calendar, does it reflect what you value? When someone asks you to do something, do you consider if saying yes means your values are in play?
In this episode master certified life coach Melissa relates a story about how she used her values to help her make a decision in a very important situation. Grab a cuppa and listen in.
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
To learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.com
And take the Black Sheep Values Worksheet
Find Dr. Nicole LePera’s book “How to Do the Work” here
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #values #corevalues
What do you Value? Would someone be able to tell what your Values are if they just talked to you? Or do you think Values are just for corporations to list on their walls? Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, spells out four common misconceptions about Values, and challenges you to see if any of them are yours. Grab a cuppa and listen in.
Find Melissa at http://melissawiggins.life/
Or @coachmummabear
To learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.com
And take the Black Sheep Values Worksheet
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
lifecoach #values #corevalues
This book changed the trajectory of my life!!! I read it! I called Laura! I made steps to change my career ! Lawyer turned non profit CEO to now - Master certified coach. That’s how powerful this book is - top 5 most impactful in my life!!!!
The tag line for the book : how to ignore everybody , carve your own path and live your best life. Join us if that speaks to you.
I should mention Laura is completely gorgeous , smart as they make them, an advocate for humanity and a no-hold back lassy ! Enjoy lassies and lads!
This episode I talked with the one and only @amberlylagomotivation , my friend and sober sister!
If you are sober curious this episode may be for you! We talked about our shame around getting sober and what we did to change that narrative.
In her incredible book True Grace and Grit she shares how her stepfather sexually abused her - on this episode she shares what she did to stop that and to recover and THRIVE!
She is a writer ! A poet! An actress and an Olympian! Author of the BOOK Bravey @alexipappas and I talk about her Mother’s suicide, her depression, being an Olympian, and what happens when you reach your goals. If you have BIG goals this one is for YOU!
My fav book of 2020 was Group - a @reesesbookclub fav too! If you have not read it - well - you must! Listen as @christieotate and I talk about recovery, people pleasing, therapy and all the things! One of my fav interviews to date - I loved every minute and will forever cheerlead for her and this book! #liveshow #iglive#authorinterview #group
@judiholler shares all THE things about her amazeballs book #FearismyHomeboy! We talked self care, not everyone likes you, gratitude , managing your energy NOT your spreadsheets - seriously should YOU need a pick me UP this episode has that and more! Now go schedule yourself some joy, make your favorite cup of tea and enjoy every second! #lifecoachinghappiness#mummabear🐻#cupofteawithmummabear
Melissa sat down for a cup of tea with @justineassal to talk for the FIRST time about the suicide of her son, Sal. They talk about his incredible life, the impact of antidepressants on suicide, and why Justine encourages psy evals. Suicide is the second leading cause of death in the US in 15-24 year olds - 79 percent of those are males. Most use guns. Justine is a brave and smart lassy who has has just begun her journey to help create change in suicide advocacy and Melissa is honored Justine trusted me her enough to share this important conversation and cup of tea. #suicideprevention #suicideawareness
NY bestseller and top 10 USA motivational speaker @brantmenswar and Melissa talk about practical manifestation, how to make good decisions and feelings. His book "Black Sheep" is available in book stores and online. If feel like you want to live an amazeballs life this is the book for you! #blacksheep #cupofteawithmummabear
Need a pick me up? Have a cup of tea with Melissa and her friend https://www.instagram.com/sadiekeller_/ who is a pediatric cancer survivor, a lobbyist , a speaker and writer, and she is a cup of sunshine! Pediatric cancer messed with the wrong lassy!
@kristenhowerton and Melissa have cup of tea and talk about race, religion, faith and the war field of motherhood! Her book "Rage Against The Minivan" is about learning to parent without perfection and a must read! #parenting#religion#faith #race #adoption #perfectionism
A public divorce! A blended family and so much more! A must watch show with one of Melissa's dearest lassies, Kay Rawlins! Kay spilled the tea on how to get past a public divorce and tips on being a blended family. #divorce #publicdivorce #blendedfamily #orlandocity #kayrawlins
Join Melissa for a “cup of tea” with @britbarron aka Beans, as they talk about her growing up in a mega church and coming out to her family, marrying @samilaneco her wife and advocating for anti-racism. If you are struggling with your sexuality or going through a hard thing look no further than @britbarron ! Her new book "Worth It" is so authentic and heart felt - you will laugh and cry! #britbarron #beans
Grab a cuppa and learn more about the new podcast hosted by Melissa Wiggins, aka "Coach Mumma Bear": a Scottish lassie living in America. She's a lawyer turned award-winning speaker, author and master certified coach; the founder of a nonprofit Cannonball Kid's Cancer, and a Mummabear of five.