Complex, Like Wine: Recent Episodes
Zaira Armendáriz
This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @zarmenda or email me at info.zairaarmendariz@gmail.com Support this podcast: https://anchor.fm/complexlikewine/support
This will be the last episode for season 2 of the podcast (:This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey! I will see you all soon!My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJMy favorite podcasts:2 Be BetterThe Higher Self with Danny MorelOn Purpose with Jay ShettyPositively TerribleHelp Me Be MeMindful Miri PodcastNuerotwistThe Mel Robbins PodcastLovers and Friends with Shan BoodramSelfHealers SoundboardWho Can Relate?Mishaps, Magic, & MayhemMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Joey shares with us all about ethics and stoicism this week on the pod! Follow Joey D King:https://twitter.com/Joey_D_Kinghttps://m.youtube.com/@UChXf4vATbcZva57R8bhVenA Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health. Follow Dan on IG: https://www.instagram.com/adhdcoachdan/Visit Dan's website!: https://www.adhdcoachdan.com/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Welcome to the first episode of 2024! This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy.Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964Visit Judy's website: https://judyforeman.com/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Sorry, the footage of me was out of focus so did not include that part! As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved.Will be taking a couple weeks' break for the holidays! Episodes will be back in January!Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Ray shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives. Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2Whttps://www.instagram.com/spoonmob/https://www.spoonmob.com/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication.
Visit Val's website: https://valkleinhans.com/
Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC
My episode on One More Light: https://open.spotify.com/episode/7zNhC8E4aJeG7PkLzBLMTf
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Malorie shares with us this week her journey receiving her Autism and ADHD diagnosis, how that led her to create her business as a Neurodiversity Consultant, and ways we can have better workplace inclusivity.
Visit Malorie's website! : https://maloriejoy.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Larry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy.
Larry's podcast is coming soon! Check out his website: https://xiozen.com/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This week we have a unique perspective on self-love vs self-care and self-compassion. Anthony has written some works on his research on this topic and shares a different approach to how we can love ourselves.
Where to buy Anthony's publications:
The Assumption of Death https://www.amazon.com/dp/B09SL31476
Flings on Flings https://www.amazon.com/Flings-Ruth-Helen-Taylor/dp/B0BVTM59MJ
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms!
https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
For all my athletes out there! Simone plays for the USC women's soccer team and shares what she has learned from sports psychology, the struggles student-athletes can face, and her faith in God. Follow Simone on IG @simonejackson.80 https://www.instagram.com/simonejackson.80/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.comSerenity Prayer:God, grant me the serenityto accept the thingsI cannot change,Courage to change thethings I can, and thewisdom to know the difference.Living one day at a time;Enjoying one moment at a time;Accepting hardship as thepathway to peace.Taking, as He did, thissinful world as it is,not as I would have it.Trusting that He will makeall things right if Isurrender to His Will;That I may be reasonably happyin this life, and supremelyhappy with Him forever inthe next.AmenReinhold Niebuhr
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Miriam shares her experience and passion in the psychology field and sharing awareness on mental health for those in this field.
Follow her on IG @mindfulmiri https://www.instagram.com/mindful_miri/
https://mindfulmiri.com/
Follow her podcast: https://mindfulmiri.buzzsprout.com/2007387
https://www.awesomeeducators.org/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This episode was so much fun to record! Whitney shares all about online dating, what it means to be in your masculine and feminine and things to look out for when dating!
Follow Whitney on IG @whitneylovecoach https://www.instagram.com/whitneylovecoach/
https://whitneykobrin.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Emily is a speech pathologist that was diagnosed with autism at 24 years old. She shares her experience growing up, insights on autism and what masking means. Follow Emily here: https://www.instagram.com/hearttoheartsl/Listen to her podcast!: https://open.spotify.com/show/5YAZj2hEIaAfUr9x9g1C8uMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Tune in to learn more about what it is like to have a intimacy coach, Rory's insight on that healing journey, and different topics women go through.
Connect with Rory on IG: https://www.instagram.com/rory.adele/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
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Scott shares his f'd up story and how that began his journey through healing and creating a podcast called Positively Terrible with his business partner Dan.Where to listen to Positively Terrible. https://positivelyterrible.transistor.fm/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
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Matt is joining us all the way from France, and shares his experience with PTSD from deployment and his combat stories.
Read his stories on Reddit here: https://www.reddit.com/user/Shizzleberca1/submitted/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
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Hello all! The footage is missing from the first half of the episode, sorry about that! My mentor joins me today and shares her experience raising a child with autism. She shares resources, stories, and encouragement to any other parents out there! Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
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“Just do what you can today.”
A huge thanks to Mike for sharing his story with schizoaffective disorder, his experience with receiving his diagnosis and getting treatment. I learned so much from him and appreciate his willingness to share his experience. Where to listen to Mike's podcast;' https://www.chronicmipod.com/2043635/12856496-about-the-host-mike-edward-all-seasons-trailer
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Joel joins me this week to discuss our experiences in our own father-daughter dynamics, his journey being a single dad after alcoholism and how he changed his life around for the better!
Joel has his on podcast called Making Fun of Dead People, go check it out!https://rss.com/podcasts/makingfunofdeadpeople/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This week I have another podcaster, Myia! Her and I discuss all on imposter syndrome and discovering one's self! From imposter syndrome in school, relationships, podcasting, to dating yourself, discovering what makes you happy and growing!
To find where you can listen to Myia's podcast, check out her website! https://luxuryoflife.onuniverse.com/
Follow her podcast's IG @_luxury.of.life_ https://www.instagram.com/_luxury.of.life_
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
We have our first international guest! All the way from Israel, Tehilla shares her journey from a former Judo Champion to her work as a Homeopath and Extrasensory Business Consultant. We touch on homeopathy, holistic healing, and spirituality.
Check out her websites:
bio4biz.com
Homeopataya.co.il
Tehilla Aloni on linkedin
Youtube channel: @Tehilla_Aloni https://www.youtube.com/@Tehilla_Aloni
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This one is for all my fellow children of unavailable parents! Kanita shared a lot of great insight on the healing tips for those who are undergoing generational traumas, mother wounds, and difficult relationships with their parents.
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This episode was soooo much fun to record with Lonnie. We touched on so many different topics like going to therapy for the first time, trying out bumble bff, faith, people pleasing and learning how to say no.
Lonnie is coming out with his own podcast soon! To follow him and get updates on that: https://www.instagram.com/lonlegend/ IG @lonlegend
The short film Lonnie and I acted in: https://www.youtube.com/watch?v=_s9Gaxav5t0
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
I unfortunately lost the video footage but you can still enjoy what Mayra and I have to say! I met Mayra through Women Making Waves and it has been amazing to see her growth and journey with Your Body Haven! If you have ever been curious about non-invasive body sculpting this is a great episode! We also discuss some adversities growing up Latina and being a young female entrepreneur.Follow Mayra on IG @yourbodyhaven https://www.instagram.com/yourbodyhaven/https://www.yourbodyhaven.com/Videos on business page:5 Benefits of non-invasive body sculpting: https://www.instagram.com/reel/CsXbG1FpAPL/?igshid=MzRlODBiNWFlZA==Does Body Sculpting Really Work:https://www.instagram.com/reel/Ct0jjfeojCl/?igshid=MzRlODBiNWFlZA==Wine featured by: https://timshelvineyards.orderport.net/product-details/0001/2021-RoseMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This week I have Tyler back on the podcast sharing more about Women Making Waves, women empowerment, being a mother, power of saying no, and learning how to show up for yourself.
Follow Tyler and Women Making Waves on IG
@thetylerskinner
https://www.instagram.com/thetylerskinner/
@women.making.waves https://www.instagram.com/women.making.waves/
https://www.women-making-waves.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
I was able to chat with this beautiful soul and hear some insight on her journey with spirituality, discovering life epiphanies in therapy, ways we can honor ourselves and menopause.
Follow Kolleen on Instagram @kolleenharrison_ https://www.instagram.com/kolleenharrison_/
To learn more about SLO Wine and Beer Co
https://www.sanluisobispowineandbeercompany.com/Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
We have a special guest this week! Candice is an amazing chef in San Luis Obispo who has been featured on Chopped. We go over her career switch to culinary, her milestones and accomplishments, the balance between her career and being a newer mother, and insights on mom hate culture.
You can book a culinary experience with her by visiting her websites!
https://chefcandice.com/
https://www.clubsupsup.com/
Follow her on Instagram @chefcandice https://www.instagram.com/chefcandice/
Follow me and the podcast on Instagram @zarmenda https://www.instagram.com/zarmenda/
@complexlikewine https://www.instagram.com/complexlikewine/
Website: www.complexlikewine.comMusic by J.M. Quintana Cámara
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Part 2 of my conversation with Nick! We reflect on our intentions for the rest of our year, the imposter syndromes we may face when putting out content, getting stuck with comparing ourselves with others, and finding our intrinsic motivation to fuel ourselves!
Link to Nick's Notes: https://nickgockel.substack.com/Follow him on IG @nickgockel https://www.instagram.com/nickgockel/Check out the previous episode for part one of this conversation!
Follow me and the podcast on Instagram @zarmenda https://www.instagram.com/zarmenda/
@complexlikewine https://www.instagram.com/complexlikewine/
Website: www.complexlikewine.comMusic by J.M. Quintana Cámara
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Nick returns for another episode where we talk all about the games of life, navigating the different life elements in our 20's, power of letting go and make room for new opportunities, our personal projects and comparison traps!
Link to Nick's Notes: https://nickgockel.substack.com/
Follow him on IG @nickgockel https://www.instagram.com/nickgockel/
Second half of this conversation will be released in the next episode.
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This week, Jasmine shares her journey and the importance of healing unresolved traumas from childhood. She discusses her experience with therapy and therapist breakups along with the passing of both her parents. Follow her YouTube channel: https://youtube.com/@jasminepratt1046Follow her on IG @_jasmineeexx https://instagram.com/_jasmineeexxMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmenda--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
This is the episode all about boudoir photography! Mariah and her husband Patrick own Bare Heart Boudoir, a photography business set to empower you and let your inner sexy shine! Mariah shares hers and her client's experience with boudoir, how it boosted their confidence, and allowed them to tap into their self-love journey! She also shares insights on how you can embark on that journey as well.
Visit Bare Heart Boudoir and follow them on IG @bareheartboudoir
https://www.bareheartboudoir.com
https://www.instagram.com/bareheartboudoir/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Souzy and I met earlier this year on Bumble BFF, and it has been one of the best things to happen for us! This episode we thought we would play We're Not Really Strangers Friendship Edition. We ask each other introspective questions and reflect on our growth and where we are headed!
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/messageSupport this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Welcome back to season 2 of the podcast! Yes, the pod has a new look, sound, and now includes the video portion for Spotify! I am so happy to finally be back and bringing you episodes.
This first episode back, Isaiah and I discuss our breakups, the transition into self-discovery, and how psychedelics changed Isaiah's life. Isaiah and I met seven years ago during film school and it is great to have him as the first guest.
New jingle by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
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This week Hannah from Project XO shares her experience with starting her own company, things she wished she knew before, ways to get started and find aid, and the importance of learning how to adapt. I had so much fun speaking with her and visiting Paso!
Find Hannah on instagram @projectxo and on tiktok @datenightplanner
Connect with me on instagram @zarmenda and tiktok @complexlikewine
Thank you to Lisa for letting us record at Kindred Oak Farm!
Check out the B&B website and book a room https://kindredoakfarm.com/
Watch this episode on YouTube: https://youtu.be/ZTTwFknIHqo
This week's wine thanks to Hannah: https://chamisalvineyards.com/wine/edna-valley-grenache/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
So excited to have a Latina winemaker on the podcast! Learn more about Nancy's story becoming a winemaker, her being a chingona and the importance of going with the flow and placing your needs and health first. Go check out her website and instagram to learn more about winemaking and her delicious and wonderfully made wine!
Connect with us on instagram @oenophile.babe / @ulloacellars and @zarmenda
Nancy's website: https://ulloacellars.com/
To watch on Youtube: https://youtu.be/UbdFmAwlRn4
This week's wine!: https://ulloacellars.com/the-wines
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is the first episode of four that I was able to do with some incredible people up in Paso Robles, California. We talk about what to do when you have lost your light, jomo (joy of missing out), and how scheduling yourself a pity party can actually be healthy. These two women share so much wisdom and beautiful energy.
Tyler is the owner of her two companies @connected_communitiesllc and @women.making.waves where she provides communities for women (and men) to feel empowered and supported during season of waves. Check her pages on instagram! You can join her membership program through her link.
Sara is a life coach helping people live the mindful life and explore the deliciousness in everything. Find her at @saramindfullife
Connect with me on instagram @zarmenda
Watch this episode on Youtube at: https://youtu.be/r5KzhgsaYqg
This week's wine!: https://sanantoniowinery.com/product/san-simeon-sauvignon-blanc-paso-robles/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Trigger Warning: We discuss about suicide and death Miriam and I share our experiences of dealing with depression but not taking anti-depressants and learning how to manage our mental health through self-care habits and asking for help. She shares her experience with dealing with loss and the mental health that follows. Connect with us on instagram @zarmenda and @mimirodri To listen to this episode on all other platforms: https://anchor.fm/complexlikewine This week's wine!: https://us.nakedwines.com/products/arabella-reserve-shiraz-viognier-2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Trigger Warning: We discuss about suicidal thoughts
I really had a great time chatting with Sarah, she shares her experience with PPD and how she got help. I share part of my depression history and family trauma with Sarah discussing more on parenting and struggles with self-esteem.
Connect with Sarah and I on instagram @stubbornsarah an @zarmenda
To listen to this episode on other platforms: https://anchor.fm/complexlikewine
This week's wine!: https://us.nakedwines.com/products/ondine-chattan-presents-mendocino-muscat-canelli-2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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So good to have my friend back on to chat! We go into learning how to set boundaries from trauma, knowing your self-worth and not settling, ayahuasca healing and ending relationships that are no longer healthy for you.
Connect with me on instagram @zarmenda
Listen to this episode on other platforms: https://anchor.fm/complexlikewine
This week's wine!: https://www.vivino.com/US/en/boccafosca-mare-di-vite-rosso/w/8709958
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
My brother and I decided it would be fun to play the game for you guys. Enjoy getting to know us a little better. Sorry there's no video clip this week, had some technical difficulties.
Connect with me on instagram @zarmenda
Book Mentioned: https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/1538754231/ref=sr_1_5?dchild=1&keywords=books+for+20+year+olds&qid=1633068756&sr=8-5
This week's wine!: https://macyswineshop.com/wine/2019-calvari-organic-toscana-rosso-igt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Nadine and I discuss dealing with burn out as creators, not allowing ourselves to be in the present moment with our projects and learning how to give ourselves grace and treat ourselves better.
Connect with us on instagram @zarmenda and @radiascreations
Check out Nadine's website Queens of Ra!: https://queensofra.com/
Book's Mentioned: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/B081K9SLYJ/ref=sr_1_2?crid=3LR1R4VLST5D1&dchild=1&keywords=buy+yourself+the+f+cking+lilies+by+tara+schuster&qid=1632433494&sprefix=buy+yourse%2Caps%2C194&sr=8-2
Watch this episode on Youtube: https://youtu.be/wYRhK2FpyH4
This week's wine: https://wineinsiders.com/wine/2018-tostorreddu-rouge-sardinia-igt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ian and I talk about the what it's like being married, being newly single and not settling. We discuss therapy, finding balance between work and life, and being grounded within yourself and not caring what others think.
Book Mentioned: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=21X2HLX1D5ELE&dchild=1&keywords=the+untethered+soul+by+michael+singer&qid=1632266862&sprefix=the+unt%2Caps%2C218&sr=8-1
Watch this episode on Youtube!: https://youtu.be/agn1vKlhZBE
This week's wine!: https://www.vivino.com/ca-gregorie-soave/w/9028953
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Thank you Bianca for your presence and positivity! She shares her experience with going through big transitions in life, the stressors of door closing but new ones opening, being present in the moment, and trusting your intuition! Get connected with me on instagram @zarmenda Watch this episode on YouTube: https://youtu.be/sxCUWDhWj-A This week's wine!: https://www.wine.com/product/bodegas-volver-la-mancha-single-vineyard-tempranillo-2016/514190#promoBarModal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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From two people who have been diagnosed with Generalized Anxiety Disorder, we share our journey with anxiety, the changes we have noticed, our fears, how therapy helped, and knowing your triggers. With any mental health illness or issue, its important to remember you are not alone. There are communities out there that will understand your journey. Connect with me on instagram @zarmenda Book Mentioned: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=2I6JKNT24I753&dchild=1&keywords=the+power+of+now&qid=1628195636&sprefix=the+power%2Caps%2C215&sr=8-1 Guided Mediation: https://www.youtube.com/watch?v=O-6f5wQXSu8 To watch this episode on YouTube: https://youtu.be/kpX54JPONTE This week's wine!: https://wineinsiders.com/wine/2019-novapalma-pinot-grigio-doc
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We all deal with stress on some level. It took me a long time to figure out how to recognize my anxiety and learn how to be more mindful of it. Michelangelo shares his discovery with mindfulness and the tools he has learned. We share some of our self-care rituals, favorite self-help books, ways of meditating and learning how to connect to yourself and what makes you grounded.
Connect with us on instagram @micruuuuu and @zarmenda
Books Mentioned: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?dchild=1&keywords=happiness+trap&qid=1627426860&sr=8-1
https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?dchild=1&keywords=the+war+of+art&qid=1627427143&sr=8-1
https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052/ref=sr_1_1?crid=5HJWUTPTLAJC&dchild=1&keywords=be+here+now&qid=1627427238&sprefix=be+%2Caps%2C249&sr=8-1
https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=30NNYA1875C0B&dchild=1&keywords=self+compassion+kristin+neff&qid=1627432628&sprefix=self+com%2Caps%2C240&sr=8-1
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1627432647&sr=8-1
INZO- Overthinker Ft Alan Watts: https://www.youtube.com/watch?v=TsoWo3uqAYc
ACT vs CBT: https://contextualscience.org/comparing_act_and_cbt
To watch this episode on YouTube: https://youtu.be/9_d8Bebt2aM
This week's wine!: https://wineinsiders.com/wine/2020-calvari-organic-syrah-igt-
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Whether you are a creator, entrepreneur or anything else, it can be hard sometimes to not feel discouraged and stuck. David shares his journey with changing career paths multiple times, encountering integrity and lack there of, the importance of supporting other artists and finally connecting to doing what you love. Book Mentioned: https://www.amazon.com/Give-and-Take-Adam-M-Grant-PhD-audiobook/dp/B00BMBANYY/ref=sr_1_1?dchild=1&keywords=takers+and+givers&qid=1626912041&sr=8-1 Connect with David and I on Instagram @zarmenda and @davi_tiz To watch this episode on YouTube: https://youtu.be/jdhEOCcZRsk This week's wine!: https://wineinsiders.com/wine/2019-feudo-ducale-falanghina-igp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Dealing with health issues, allergies, and disorders can be a very long journey. Daniel shares his story of recently going through health issues, finding out his diagnosis, and the ways he has been able to find support and adjust to his new life style. Allergy Free Cookbook Mentioned: https://www.amazon.com/Allergy-Free-Easy-Cooking-30-Minute-Shellfish/dp/1607742918/ref=sr_1_3?dchild=1&keywords=allergy+free+cookbook&qid=1626407083&sr=8-3 Connect with Daniel and I @dasnow and @zarmenda on instagram! To watch this episode on YouTube: https://youtu.be/WQaPlROyZhQ This week's wine!: https://www.vivino.com/abbazia-dolcetto-d-alba/w/1157399
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
My beautiful friend Kaylee opens up to us about spirituality, her journey, childhood traumas, and learning Reiki and inner child work. Her and I met at the wonderful Electric Forest festival in Michigan. It's been a pleasing to still stay in contact with her. This episode is really great if you would like to learn more about energy work, spirituality, and finding your soul purpose. Reach out to us on instagram @zarmenda and @bittersweetkaylee Electric Forest video: https://youtu.be/CJeJ3jatYrQ To listen to this episode on YouTube: https://youtu.be/UrD7pl4zmD4 This week's wine!: https://wineinsiders.com/wine/2019-cantina-di-solopaca-greco-dop
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Huge thank you to Mel for spending some time and educating us on the homeless crisis in LA, misconceptions on homeless people, the exterior impacts that can cause homelessness and the importance of humanizing people.
Mel on the Kelly Clarkson show: https://www.facebook.com/watch/?v=216635276836606
The Shower of Hope Links: https://theshowerofhope.org
https://www.facebook.com/theshowerofhope
Connect with us on Instagram @theshowerofhope and @zarmenda
Other organizations mentioned: https://urm.org/solution/?mwm_id=348178356149&gclid=Cj0KCQjwub-HBhCyARIsAPctr7x8ByEA_NLj1ZEIlFf-6u_qFDmafpHQLNQNDlWmDfQepWwJLlaCZXIaAj1tEALw_wcB
http://housingworksca.org/
https://www.safeparkingla.org/about-spala
https://schoolonwheels.org/
To watch this episode on YouTube: https://youtu.be/9Uro4nIbUtw
This week's wine!: https://wineinsiders.com/wine/2018-cantina-boccafosca-mare-di-vite-rosso-marche-igt-
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Sometimes we all need a reminder that change is ok! Sophie shares with us her story of big events in her life from ski accidents to career changes and understanding rejection, resiliency and imposter syndrome. I loved hearing her perspective and courage!
Connect with me on instagram @zarmenda
To watch this episode on YouTube: https://youtu.be/--xUGuMA1Uk
This week's wine!: https://wineinsiders.com/wine/2019-pierofosco-toscana-rose-igt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Let's talk all about toxic families. Krystal and I share our experience with growing up with a toxic parent and talk about what are the signs you grew up with a toxic family, the different roles toxic families may have and ways to cope and deal with those members. I share my experience with cutting my relationship with my mother and things to remember when going through that situation. Lastly Krystal shares her experience with Latin families and their perception on mental health and medication.
Connect with Krystal and I on instagram @zarmenda and @ittybitsey
Book mentioned: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1625524392&sr=8-1
This week's wine!: https://wineinsiders.com/wine/calvari-organic-white-blend
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
This episode was so incredibly fun to record! Huge thanks to Spencer for his fun energy and humor while sharing and educating us his story about his accident and recovery with paralysis. He shares the misconceptions of what being paralyzed are and tells us the do's and don'ts when interacting with someone in a wheel chair and also shares ways he coped and processed his trauma.
Connect with us on instagram @zarmenda and @spencerthehomosapien
To watch this episode on all other platforms: https://youtu.be/kP42VFdau60
This week's wine!: https://wineinsiders.com/wine/2018-baccolo-rosso-appassimento-veneto-igt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This one is all about the guys! Adrian shares his experience with societal pressures of what men should be and act. We discuss male insecurity, vulnerability, and how to navigate that for your mental health, and also discuss ways to find motivation. Thanks to Adrian for giving us more understanding from the male's perspective!
Get connected with me on instagram @zarmenda
To watch this Episode on Youtube!: https://youtu.be/tdCPUJrhfy4
This week's wine!: https://wineinsiders.com/wine/2019-cantus-primitivo-di-puglia-igt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
TRIGGER WARNING: In this episode we discuss about depression, suicide, and self-harming. Nick gets vulnerable with us about his journey with depression and the growth he has gain through therapy. I'm very thankful for Nick being so open with us and sharing his perspective on mental health and the importance to keep going even when we struggle. He shares some coping techniques that help with anxiety and allow us to be self aware and grounded. If you are needed to speak to someone, you can connect with Nick and I on instagram @nickgockel and @zarmenda Books mentioned: https://www.amazon.com/dp/1591845947/ref=cm_sw_r_sms_api_glt_fabc_42Q038WFC2CA2CP7WM7M https://www.amazon.com/dp/0062515675/ref=cm_sw_r_sms_api_glt_fabc_7ETWN2ZYNZ82PD7MA96V Above and Beyond Album: https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?highlight=spotify:track:5240gfyMepnjFblD3Ak8C3 National Suicide Prevention Lifeline at 1-800-273-8255 To watch this episode on Youtube: https://youtu.be/fwIftacxopg This week's wine!: https://us.nakedwines.com/wines/karen-birmingham-lodi-sangiovese-rose-2020.htm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Doris and I this week talk a lot about our anxiety and how that impacts us, the struggles with body dysmorphia and the power words have, some coping techniques we use to help with our anxiety, and creating boundaries with friends when discussing about mental health or issues. I had a great time chatting with Doris learning her approach on changing your perspective to a more positive one!
Connect with us on instagram @zarmenda and @thecatsmeow182
To watch this episode on youtube: https://youtu.be/TO91Nqmktj4
This week's wine!: https://us.nakedwines.com/wines/ondine-chattan-mendocino-rhone-blend-2019.htm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
On this episode, we have another talented female filmmaker and podcaster, Michelle! We discussed the connection of suppressed emotions and understanding your attachment style/love language, and how faith and trusting yourself has helped us with our mental health.
Michelle has her own podcast that she hosts with her husband and hosts webinars for women!
The Unabridged Women Webinar: https://www.youtube.com/watch?v=FTaVMNwMy08
The Musty Creative Podcast links: https://anchor.fm/musty
https://www.instagram.com/themustycreative/
https://twitter.com/mustycreative?lang=en
Connect with Michelle and I on instagram!: @zarmenda & @michellebnoland
Book mentioned: https://www.amazon.com/When-Body-Says-Stress-Disease-Connection/dp/B00OVNR47E/ref=sr_1_3?dchild=1&keywords=when+the+body+says+no&qid=1624050588&s=books&sr=1-3
To watch this episode on Youtube!: https://youtu.be/L17k-Nw_jXw
This week's wine: https://us.nakedwines.com/products/women-in-wine-11-imf-0321
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
I first met Marki as she was fire dancing during a music event! I was amazed by her talent and knew I had to ask her to be guest for this week's episode! Marki and I talk about our experience with anxiety, her journey with the fear of being alone, reprogramming her mind to positivity, the importance of seeking helping and talking about your mental health, and how hula hooping saved her life.
To check out Marki's amazing dance videos and pictures follow her @marloparty on instagram!
If you would like to get connected with me, follow me @zarmenda
This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019
To watch on Youtube: https://youtu.be/xpGP7HLTHUo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
We have my friend Cristal with us this week! Her and I go over growing up with unhealthy parents, how that has created our attachment style what does healthy independence look like, our perspectives on what resiliency means, and knowing there is wholeness in the broken.
To get connected with me on instagram, follow me @zarmenda
This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019
To watch on Youtube!: https://youtu.be/jo-r5aHLug4
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
On this episode Nadine Martinez joins us to talk all about being a model and learning how to be self-confident, not caring what others think of you, and understanding societal norms are just trends. We get into our experience growing up with bullies and standing up for yourself and others.
To get connected with Nadine and to check out her Tiktok and Youtube channel, follow her @nadinemartiinez on instagram.
To submit topics or questions and to get connected with me follow me @zarmenda.
This week's wine!: https://us.nakedwines.com/wines/irene-paiva-qu-valle-central-chardonnay-2020.htm
To watch this episode on Youtube: https://youtu.be/1DIE9SABQc8
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
I had so much fun in this episode! We get to chat with one of my good friends, Luke, who I met in undergrad! We both go into detail about our experiences with filmmaking: the good, the bad, and the growth that has come from it. I'm really blessed to have Luke gives us the male perspective of body dysmorphia/eating disorders and for him to share his experience with this. Lastly we touch on knowing your self-worth and not letting mental health labels define you.
You can follow Luke and I on instagram @kellerhound and @zarmenda
Watch Luke and I's very first film!: https://vimeo.com/311371454
My senior thesis film: https://vimeo.com/463638582
This week's wine!: https://us.nakedwines.com/products/camille-benitah-paso-robles-limite-red-2019
To watch on Youtube: https://youtu.be/bPtTZ_ocqAw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
In this episode we have Andrea! She is the creator of a Latinx film publication company called Filmchisme and now has been able to cover film festivals like Sundance! We go into what rediscovering joy means to us, how that can be stopped by imposter syndrome, and how to have a healthy relationship with the internet. I really enjoyed being able to chat with Andrea again and I hope you guys were able to take away some good tips, just like I did! Go visit her site!: https://www.filmchisme.com/ And go read my interview on filmchisme (; https://www.filmchisme.com/2020/10/15/creator-spotlight-zaira-armendariz-on-under-my-skin/ If you want to get connected with Andrea, follow her on instagram @pagecactus and @filmchisme If you would like to get connected with me and submit topics or questions, follow me @zarmenda This week's wine!:https://us.nakedwines.com/wines/jen-pfeiffer-the-rebel-shiraz-2019.htm To watch on Youtube!: https://youtu.be/F3rXhz-KOAY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Disclaimer: We apologize for the audio in this episode! Unfortunately we faced some technical difficulties but as we continue with each episode it will get better!
This week we have Anna Clark as our guest! She is currently getting her degree in social work so we get to discuss about that industry, important issues she has learned through social work like learning disabilities and finding healthy boundaries in your career. Very thankful to have had Anna on as a guest and be able to learn from her.
Here is the organization Anna shares with us: https://nvld.org/
Book Mentioned: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_3?crid=1I2IGQ68HZM09&dchild=1&keywords=self+compassion+kristin+neff&qid=1624050737&s=books&sprefix=self+com%2Cstripbooks%2C224&sr=1-3
If you would like to connect with us on instagram follow us at @zarmenda and @annagymnast8
This week's wine!:https://us.nakedwines.com/products/sharon-weeks-cattoo-paso-robles-syrah-2019
Watch on Youtube!: https://youtu.be/2Th7BaDOqFA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Let's talk about the message of body diversity, self-love, and flowers through experimental films! Emily is also a female director and writer and this week we chat about her journey with the acceptance of her own body, the importance of representing body diversity, and appreciating your beauty like you do with other's. I'm honored to be a "creative" producer on her film and know this topic still needs to be discussed.
If you support this message, please donate to the film's Indiegogo page!: https://www.indiegogo.com/projects/student-experimental-film--2#/
For all updates on the film, follow us on instagram @not.so.speedy.gonzalez and @zarmenda
This week's wine!: https://us.nakedwines.com/products/camille-benitah-paso-robles-limite-red-2019
To watch on Youtube!: https://youtu.be/p3zR7pcAigw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Hello friends, TRIGGER WARNING: If you are currently in your healing process or are triggered by this topic, it is completely ok if you need to skip this week's episode.
This week's special guest, Summer, and I get open about our experience with sexual assault trauma, our healing journey, and the importance of seeking help. Our goal this week is to help break the taboo-ness of rape and assault and give some insight on how to seek help and/or help someone who has been assaulted. We both knew it was very important to speak up and help bring awareness on this topic and we hope you are able to take away something from this episode.
If you would like to speak to either of us, you can reach us at @zarmenda & @sumkissed on instagram.
If you would like to learn from the Consent Workshop that Summer and RAINN are working on, we will be posting that on our social media's so stay tuned!
This week's wine!: https://us.nakedwines.com/wines/jacqueline-bahue-california-albarino-2020.htm
Resources:
https://www.rainn.org/
https://www.nsvrc.org/
https://www.mhanational.org/sexual-assault-and-mental-health
https://www.audrieanddaisy.com/
https://metoomvmt.org/
https://www.nsvrc.org/statistics#:~:text=The%20self%2Dreported%20incidence%20of,the%20United%20States%20in%202018.
https://www.rainn.org/statistics
CALL 800.656.HOPE (4673)
Watch on Youtube!:https://youtu.be/UNB3DiVwrnw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support
Here we go! This is the first episode of Complex, Like Wine! My name is Zaira Armendáriz and in this episode you get to know a little about me and my mental health, why I decided to make this podcast, and what does "complex, like wine" even mean? This podcast will be another platform that allows meaningful conversations to happen in a safe space. Ever wanted/needed to chat about your mental health and/or wellness with a friend? Well here you can tune in to really great conversations and find resources over a glass of wine.
Please feel free to get in touch with me on instagram @zarmenda or my website www.zaira-armendariz.com
This week's wine! : https://us.nakedwines.com/wines/francoise-gazeau-cremant-de-limoux-brut-classique-2018.htm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support