Oneness Unfolding: A Meditation Journey: Recent Episodes
Oneness Unfolding
Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create, we can begin to create the positive change we know is needed.
This meditation journey is intended to guide you through a progression of reflections to connect more fully with your presence and empowering you to create mindful change in the world around you. Each meditation is a step along the path, unfolding truths that we may have forgotten along the way.
Before every fresh start or new beginning, wisdom teaches us to take time for rest, rejuvenation, and reflection. As you are on the cusp of creating anew, present in this moment, offer yourself an opportunity to be. From a meditative space you can rest and gently reflect on what has been built to create this moment.
With clarity you are empowered to take the next step into the moment, building what nurtures your well-being and livelihood.
www.onenessunfolding.com
Music provided by Pond5
What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.
The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.
This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering for you to connect with what you would like to reclaim.
**This meditation is available with two different soundtracks.
- Music to promote a relaxed, contemplative, and inward meditative focus.
2. Music to promote a more active, thoughtful, and outward meditative focus.
If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again. Do you have a different response to the music? Which one do you prefer? What is it that draws you to that type of reflection for this idea of Reclaim?
Music by Pond5
What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.
The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.
This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering to assist you in holding space to connect with what you would like to reclaim.
**This meditation is available with two different soundtracks.
- Music to promote a relaxed, contemplative, and inward meditative focus.
2. Music to promote a more active, thoughtful, and outward meditative focus.
If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again. Do you have a different response to the music? Which one do you prefer? What is it that draws you to that type of reflection for this idea of Reclaim?
Music by Pond5
Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle?
The mind and heart connections are like this as well. Where is your focus? What holds the most power and do you feel balanced? Are you able to listen to clear direction from both the heart and the mind? Sometimes we may not realize how tightly we may be holding on to one over the other. This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.
Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle?
The mind and heart connections are like this as well. Where is your focus? What holds the most power and do you feel balanced? Are you able to listen to clear direction from both the heart and the mind? Sometimes we may not realize how tightly we may be holding on to one over the other. This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.
This episode with music from Pond5.
The softness of the light that surrounds us, reminds us of who we are. We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow.
This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice. As we grow and expand we offer our light to those around us so all may grow in their enlightenment.
This episode is available with or without music. This version is WITH music. (Provided by Pond5)
www.onenessunfolding.com
The softness of the light that surrounds us, reminds us of who we are. We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow.
This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice. As we grow and expand we offer our light to those around us so all may grow in their enlightenment.
This episode is available with or without music. This version is without music.
www.onenessunfolding.com
One of the first things we learn as young children through exploration of our senses and the world around us is our balance, and soon it becomes second nature. Meditation provides you a way to physically, mentally and emotionally find your balance. As your practice grow, this state of being can also become second nature. Centeredness builds a strong foundation allowing you to grow and move forward.
In this guided meditation we will consider what emotions are present when you feel balanced. Offering an opportunity to move around a bit, feeling your sense of grounding and then tuning in through meditation, to feel the inner stability that you naturally seek and hold within.
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Episode 25 Sharing Compassion (without music)
Giving and receiving is a part of our everyday life. Each day we give of ourselves and we receive from others. It can become difficult to give though, when you feel that your cup is getting close to empty. In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion. And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth? With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.
Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs.
To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com
Please be sure to follow Oneness Unfolding on your podcast provider!
Episode 25 Sharing Compassion (with music)
Giving and receiving is a part of our everyday life. Each day we give of ourselves and we receive from others. It can become difficult to give though, when you feel that your cup is getting close to empty. In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion. And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth? With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.
Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs.
To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com
Please be sure to follow Oneness Unfolding on your podcast provider!
This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth. As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth. Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.
This meditation is offered with and without music during the reflection. If you prefer music to help you focus, please check out the other version which includes music for the reflection.
www.onenessunfolding.com
This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth. As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth. Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.
This meditation is offered with and without music during the reflection. It can be difficult to focus and the music offers a gentle background, but if you feel it may distract you from listening deeply, please check out the version with no music.
www.onenessunfolding.com
It is a natural propensity of humans to sing, so why are we so nervous to sing? When we vibrate our voice, it hits multiple centers in our body and can realign and connect us to the roots of love. This episode Sue Bastian joins me in sharing her gift of song. Early on, Sue studied opera in Germany and now is a certified yoga instructor and she uses her voice to teach others the beauty of Sprit Song.
Join us as we discuss the power of song, voice and love and we are guided through two beautiful meditations, encouraging us to sing or even hum along and find our voice.
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www.onenessunfolding.com
www.Genesis1Yoga.com - Guest Appearance Sue Bastian
Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding. Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within.
Please consider giving yourself five minutes today to relax and center yourself in calm abiding.
If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com
Reflection Music by Pond5
Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding. Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within.
Please consider giving yourself five minutes today to relax and center yourself in calm abiding.
If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com
This short meditation bypasses the dialogue of Love in this Moment and allows the listener to focus only on the mindful guided meditation. Offering an opportunity to sit with your breath, breathing in love and breathing out love, focusing on your calm presence and bringing awareness to the forms of love that surround you.
Reflection Music by Pond5
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Love in this moment is a guided meditation centering love and awareness through breath. Exploring the idea that we may have held on to an idea of what perfection looks like and it can limit us from experiencing love now.
The scope of God’s love is enormous, unfathomable, yet we try to contain our ability to love and be loved by God in a box of right and wrongs. In this guided meditation, we will take time to meditate on the many forms of love and embrace a calm and peaceful moment.
Reflection Music by Pond5
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How can you be more fully present, not considering the past or the future but this moment. In our society, at a young age we are exposed to a system that constantly compares us to others. And in whatever ways we fail to meet the bar of these expectations, seeds of unworthiness can be planted within. These seeds make it difficult for us to love ourselves just as we are. And that can keep us away from honoring who we are in this moment.
The Struggle is Real is a guided meditation that offers you an opportunity to hold with kindness and tenderness the inner self that may be holding on to these seeds. Could you hold space for yourself today?
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Sometimes experiences in your day that you don’t necessarily see initially as a lesson, when reflected on later can bring meaningful new insights to you. These insights can help you uncover inner truths that are waiting to be discovered. It’s not always the big stuff either, it can be the small occurrences in the day. This meditation takes a light hearted look at how even a day in the park can hold significance for us when we tune in to what the universe seeks to teach us. We will discuss how sometimes our fear can cause us to move between illusion and reality.
You can use the Fleeting Moments guided meditation as often as you need to bring different thoughts and reflections you would like to consider more deeply in a meditative state.
Journaling is also a helpful tool to use before or after the meditation, allowing new insights and awareness’s to develop more fully. (If you would like to revisit this meditation with new reflections, meditation summary is at 5:48m and meditation begins at 6:15m)
Music during meditation provided by Pond5
Website: www.onenessunfolding.com
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Sometimes experiences in your day that you don’t necessarily see initially as a lesson, when reflected on later can bring meaningful new insights to you. These insights can help you uncover inner truths that are waiting to be discovered. It’s not always the big stuff either, it can be the small occurrences in the day. This meditation takes a light hearted look at how even a day in the park can hold significance for us when we tune in to what the universe seeks to teach us. We will discuss how sometimes our fear can cause us to move between illusion and reality.
You can use the Fleeting Moments guided meditation as often as you need to bring different thoughts and reflections that you may want to consider more deeply in a meditative state.
Journaling is also a helpful tool to use before or after the meditation, allowing new insights and awareness’s to develop more fully. (If you would like to revisit this meditation with new reflections, meditation summary begins at 5:48min and meditation begins 6:15min)
Reflection without Music
Website: www.onenessunfolding.com
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Sometimes you may need a break to re-center and harmonize yourself. This short meditation is a gentle way to bring back awareness of the divine motion in your life and the life of loved ones, promoting positive feelings and compassion.
This mantra meditation provides a short break anytime you want to place your focus on a calming affirmation using an I AM blessing.
It can be difficult to sort through what we store within our brains and that can often make it difficult to find a sanctuary within. We muse that we would choose the red pill, but is it possible we ourselves hold onto illusions? If you’ve ever heard of the Mandela Effect, it’s one example of how we can be susceptible to collectively holding on to memories or thoughts that aren’t accurate. Negative self-talk is also an instigator of illusions.
Insight, truth and clarity is a guided meditation to promote relaxation and gentle inner reflection. Sometimes the word alone “truth” can be scary because we attach the idea of judgment to it. By honoring yourself and questioning with a gentle heart through reflection, you can begin to let go and embody a more liberated presence.
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Meditation Reflection Music by Pond5
Sunrise of a New Day is a guided meditation to support you in a fresh start. Throughout your life you will experience an extraordinary amount of beginnings and endings. Even a breath has a beginning and an end, but you start again with a new breath and it creates a beautiful flow. Life is like this. Today, you have an opportunity to create anew, to write a new story in this moment or continue a beautiful one. What would you want to write about this day? What does this day, this chapter hold for you?
Allow yourself an opportunity to create a beautiful start through meditation. Even your meditation practice is a cycle, it starts with a breath, as you open to a new awareness, exploring this new truth within, opening to potential, and when you are ready, you take another breath and move out of your meditation. Give yourself the gift of meditation, of taking time to calm your mind and reset.
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Reflection music provided by Pond 5, intro by Frank Wildman.
Re-Release now including music - What type of positive change would you like to see in your life? In the world around you? How do you move from passively using your energy to actively using it towards what you want to create?
The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention. Awareness in the form of attention holds power, and intention is power in action. Begin using our attention and intention to create mindfully in your life.
Music by Pond5
Taking time for yourself is important and it’s a gift to your well-being. Time is one of the true gifts you are born with and that you can share with others. With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift?
This Bonus Holiday meditation episode also provides a few tips for you to de-stress quickly with some mindful meditation ideas, for a peaceful holiday.
Taking time for yourself is important and it’s a gift to your well-being. Time is one of the true gifts you are born with and that you can share with others. With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift?
This Bonus Holiday meditation episode also provides a few tips for you to de-stress quickly with some mindful meditation ideas, for a peaceful holiday.
Music by Pond5
All life is in the process of transforming, we witness this every day in subtle ways. There are times however when you are ready to make a significant change; to cross a bridge to greater understanding or overcoming a challenge. What waits to be discovered by you?
No one can walk your path, you hold the keys to what this journey holds. You are in the process of creating your life, and your actions, thoughts, insights and courage shape this life. Before you, on this journey, is the opportunity to create and witness your own growth and beautiful transformation in the ways that are important to you.
Meditation without music during reflection time.
All life is in the process of transforming, we witness this every day in subtle ways. There are times however when you are ready to make a significant change; to cross a bridge to greater understanding or overcoming a challenge. What waits to be discovered by you?
No one can walk your path, you hold the keys to what this journey holds. You are in the process of creating your life, and your actions, thoughts, insights and courage shape this life. Before you, on this journey, is the opportunity to create and witness your own growth and beautiful transformation in the ways that are important to you.
Music by Pond5
Meditation gives us the gift of reflection and perception, opening our awareness to see our path more clearly. The gift of reflection opens you up to support yourself on this journey with mindfulness. Sometimes the inner perspective gets set on looking at a fixed point for inspiration and creativity. Often times we look to the sky but sometimes inspiration is right under our feet.
Episode 16 is about honoring both the high and the low. Celebrating the harmony that exists within each of us, honoring a balanced perspective and remembering the fullness of that which exists.
Music by Pond5
Claim all parts of yourself. You are more beautiful than you know. We tuck away parts of ourselves that we consider to be “un-worthy”. When we do this, we fracture ourselves. Losing the fullness of who we each are. When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is.
Your Full Presence is a meditation intended to remind you of your fullness. To support you in allowing your full self to breathe for a moment. Understanding the parts you deny, are but lost and confused parts of the fullness of who you are, and are deserving of compassion.
Reflection: With Music (See version with no music if you prefer quiet reflection time.)
Music by Pond5
Claim all parts of yourself. You are more beautiful than you know. We tuck away parts of ourselves that we consider to be “un-worthy”. When we do this, we fracture ourselves. Losing the fullness of who we each are. When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is.
Your Full Presence is a meditation intended to remind you of your fullness. To support you in allowing your full self to breathe for a moment. Understanding the parts you deny, are but lost and confused parts of the fullness of who you are, and are deserving of compassion.
Reflection: No Music (See version with music if you prefer background music during the reflection time.)
Mindful Steps is a bonus guided walking meditation to take with you on a walk, opening up your senses to an engaged and mindful walk. This meditation uses affirmations to re-center you in the strength you hold within and engages you with the power you have to move forward. It is about re-connecting with your steps and honoring the impact they have on Earth.
This edition provides binaural beats at 28hz to support beta waves. Beta waves promote focus on your outward expression with an engaged awareness, and Mindful Steps includes several minutes at the end for quiet reflection.
If you prefer a walking meditation that supports an inward focus, check out Mindful Steps 1 with music to support theta waves.
Music by Pond5
We live on a diverse planet, and life itself embodies diversity. If we consider:
oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the
Even at the boundary of Earth, it fades to space. We live in a world that lives full circle and is boundless. No beginning, no ends, except that which we define.
With compassion for ourselves and compassion for that which appears before us, we can love full circle. We live in a world that is boundless. No beginning, no end, except that which we define.
Boundless; Love Full Circle is available with and without music for the reflection.
Version: Music during reflection time
Reflection music - Pond5 Intro - Frank Wildman
We live on a diverse planet, and life itself embodies diversity. If we consider:
oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the
Even at the boundary of Earth, it fades to space. We live in a world that lives full circle and is boundless. No beginning, no ends, except that which we define.
With compassion for ourselves and compassion for that which appears before us, we can love full circle. We live in a world that is Boundless. No beginning, no end, except that which we define.
Boundless; Love Full Circle is available with and without music for the reflection.
Version: No Music during reflection time
With so many signals being sent out trying to gain our attention it's easy to get caught up in too many thoughts, and our energy may feel scattered or depleted.
Perhaps you hear the sound of an outdated station pulling you in one direction, but you can also hear the sound of a new station, a new mindset and you want to tune-in.
Changing Channels is a mediation to help clear the static to find your clarity. Guiding you through clearing and energizing your chakras and tuning in more fully to a harmonious feeling. It's an opportunity to resonate with more clarity and understanding of what you need to support you.
Intro music Frank Wildman
Reflection Music Pond5
Within us we hold potential, a vastness within. Our very DNA holds a connection to our ancestors, it has been passed on from generation to generation from the beginning of time. You are expressing the highest version of you and your family in this moment.
Vastness is a guided meditation you can use to reflect on what vastness means to you, or the connections you hold to your family, both past and future. You hold wisdom from all of the previous generations and the power of transformation and transcendence is within you.
Vastness considers an aspect of God, please honor that which you feel represents this understanding for you. This reference is not to meant to exclude but rather include all, in the vastness of all that is.
This is a bonus guided walking meditation to take with you on a walk, opening up your senses to a relaxing and mindful walk. Using music which promotes theta waves for deeply reflective inward focus and peacefulness.
When we get outside and reconnect with nature it supports our well-being and can improve our outlook. You can think of this bonus episode like your companion to "The Energy that Surrounds You" which is a seated meditation.
This meditation re-centers you in the strengths you hold within and engages you with the power you have to move forward. It is about re-connecting to your steps, and honoring the impact they have on the Earth. This meditation includes background music and several minutes of uninterrupted peaceful reflection time at the end.
If you prefer the background music to support a more outwardly engaged awareness as you walk and meditate, check out Mindful Steps B (for Beta waves!)
Music by Pond5
Along the way our natural state of love and radiant energy can become dulled by our experiences and responsibilities. Sometimes we need a reminder of the vibrancy of our awakened awareness.
The Energy that Surrounds you guides you through affirmations to remind you of the strength and gentleness you hold within and how these attributes support you as you move forward. Bringing you to a place of present moment focus and encouraging you to see how impactful your steps in life are. It is a guided seated meditation with visualizations.
In our world we see reflections of beautiful vessels, these outer vessels carrying or holding life within. Our bodies are beautiful vessels that we tend to and care for; and this outer body supports the work of our inner self.
Beautiful Vessels and the Life Within teaches us to honor the outer vessel with a gentle heart, recognizing we all have scars, but they can be symbols of strength, beauty and resiliency. When we look deeper, we see that this outer vessel, supports the life within. All life needs nourishment to grow, what do you need to thrive? Are you open to sit in abundance of what supports you?
Music Provided by Pond5
A clear and open mind is a gift, but when we focus too much on the direction of the mind, the heart takes a back seat and becomes difficult to hear. We can lose our internal balance.
The Path of the Mind and The Path of the Heart is about bringing back this balance, and letting your mind and heart work together. Your heart holds wisdom, have you opened yourself to listen lately? To allow this gentle voice to speak with equal value and attention?
Music provided by Pond5
Each of us have beautiful and challenging emotions within us. Emotional Strength Part 2 is about bringing awareness to your emotions that can seem challenging. Bringing these emotions to light in a positive and supportive way, and seeking to take yourself off of auto-pilot.
As you grow to understand the purpose of these emotions you hold within, you are better equipped to choose the emotions that support and promote your well being.
There can be a lot going on around us, and sometimes we need a time to just be. To rest in your knowingness and engage with your highest self in this moment. Beingness offers an opportunity to open to your truth and your present self. It’s a restful, guided meditation with chakra opening, and quiet music for the reflection period.
Chakra’s are considered to be wheels of light along the body that help the flow of energy. It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you. If you’d like more info you can also visit the website at OnenessUnfolding.com
Reflection music provided by Michael Meadows/Pond5
Emotional states is a two part reflective meditation, encouraging you to seek with awareness the purpose and intention of your emotions. The first in the series is about experiencing joy, love and other feelings that support your well-being. How do you feel them first hand, not as an external experience that the world around creates and you respond to, but as a direct experience.
Emotional Strength Part 1 offers you the opportunity to realign yourself with your positive emotions. Expressing your positive emotions internally and then if you choose, radiating this energy outwards.
It can be helpful to listen to this meditation more than once as you reflect on additional positive emotions that support you!
Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation. It can help bring you back to your center whenever you need a reset.
A short 3 minute meditation available with or without music.
Reflection music provided by Michael Meadows/Pond5
Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation. It can help bring you back to your center whenever you need a reset.
A short 3 minute meditation available with or without music.
Our energy, when it is unencumbered, flows freely with a strong intention to move forward in abundance and with purpose. There are times when we limit this natural flow of energy; we may limit it through our blocked emotions, fear or uncertainty.
Your Natural Energy Flow meditation helps you notice if there is something that may be stored within your-self that limits your full potential? Are you open to clearing a path and freeing up your energy?
What type of positive change would you like to see in your life? In the world around you? How do you move from passively using your energy to actively using it towards what you want to create?
The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention. Awareness in the form of attention holds power, and intention is power in action. Begin using your attention and intention to create mindfully in your life.
How do we begin to feel our gratitude again? When we are filled with love and joy, our gratitude is an action, it is a force for good.
Gratitude as an Action is about moving past words into action. Engaging with the energy of gratitude and sending that energy out to the universe. Recognizing and honoring the many gifts that have been shared with each of us.
Updated with Music 11.17.21
Music by Pond5
You are Welcome is a step into the journey of understanding our sense of belonging. That each person is born with an inherent connection to nature and the world around.
When we re-tune ourselves to that connection and reclaim our presence, we are empowered to move forward with clarity and direction. Guided meditation with visualization.
Episode 1 – Centering and Balancing, a place to start.
Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create we can begin to create the positive change we know is needed.
Balancing and Centering is the first meditation of the series using visualization of your energy to re-focus and re-align you. It is easy to begin, simply listen and engage to the level that is comfortable to you.
This meditation includes visualizations of chakras and gently leads you through each energy center. Chakra’s are considered to be wheels of light along the body that help the flow of energy. It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you. If you’d like more info you can also visit the website at OnenessUnfolding.com