What has changed your life?: Recent Episodes
Tracy
Dear listener, Welcome to my podcast! There are moments in our lives where events change us and our life. Most of us can pinpoint those moments. It is what we do in those moments and how we react to them also shapes our lives. In this podcast, I interview guests who share their journey with us on what has changed their lives and what they took away from it. I wish for you to listen and take away some lessons and know that there is hope. There is always hope. Enjoy.
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Welcome to another episode of "What Has Changed Your Life." I'm Tracy, and today we have a powerful and inspiring story to share with you. Our guest, Jillian, faced an unimaginable challenge when she was diagnosed with breast cancer at just 25 years old. In the midst of what should have been the prime of her life, Jillian had to make life-altering decisions that would shape her future in profound ways. Join us as we delve into her journey of resilience, courage, and hope. Jillian's story is a testament to the strength of the human spirit, and I am honored to have her here to share it with us. Stay tuned for an episode that will touch your heart and remind you of the incredible power of determination.
Today, we have a remarkable guest joining us - Grethe Fremo.
In a twist of fate, Grethe's journey from a biologist managing environmental affairs for the Norwegian government took an unexpected turn when chronic headaches disrupted her path. Seeking solace, she found herself at an olive farm in Portugal, where serendipity led her to an encounter that would redefine her beliefs.
Imagine, learning about the profound connection between our beliefs and our destinies, not in a lecture hall, but amidst the serene beauty of an olive grove. Grethe's pivotal moment came when she crossed paths with Bruce Lipton, who bridged the gap between biology and the law of attraction, unveiling a world where our beliefs hold the key to steering our lives.
From that enlightening moment, where the seeds of possibility were sown, to the revelation of PSYCH-K® as a gateway to transformation, Grethe's story is one of resilience, reinvention, and the unwavering spirit of curiosity.
Join us as we delve into Grethe's inspiring narrative, exploring the profound impact of belief on our realities, and how embracing change can lead us to rewrite the script of our lives.
On this episode, we are exploring the story of Amanda Smith! A woman who has worn many hats. From college athlete to aerospace engineer on NASA projects, yoga instructor, softball coach, permaculturist designing urban oases to medical intuitive, all while navigating the life of a military wife and mom. Join us as we uncover the wisdom, challenges, and triumphs behind each transformation.
Sara Bohling's life is a testament to the power of perseverance and faith. Born prematurely in the 1980s with slim chances of survival, Sara defied the odds from day one. She went on to become a high-level competitive gymnast, only to face a career-ending accident as a teen.
Undeterred, Sara channeled her resilience into nursing, specifically in the NICU, working alongside the very nurses who once cared for her. Her journey took another challenging turn with a rare, invisible illness, pushing her to become her own health advocate in the face of medical dismissals.
Sara's story of grit and grace culminated in her book, "When Grit & Grace Collide: Persevering Through Life’s Challenges with Grit & God’s Grace," and the founding of her business, Cedar Wellness & Coaching. Her mission is to help dedicated women and leaders restore balance, peace, and work-life boundaries through the transformative power of coaching.
Sara's work is deeply rooted in her faith, guiding others to overcome barriers and live in alignment with God’s calling. Her story reminds us that life is too short to pursue anything that doesn’t resonate with our true purpose.
🎧 Stay tuned as we explore Sara's incredible journey and the lessons she’s learned along the way. Get ready to be inspired by her unwavering spirit and the transformative power of grit and grace. Let's dive in!
Stephanie McLaughlin's story is nothing short of extraordinary. Instead of throwing a typical birthday bash when she turned 40, she embarked on a unique journey-40drinks with 40 people in 40 different places, each drink symbolizing a thematic connection to her friends and family. What started as a whimsical celebration evolved into something profound. As Stephanie reunited with people from all walks of life, she discovered the power of connection and the stories that define us. Join us as we explore how these encounters transformed her life in ways she never expected!
Imagine being just 10 years old when innocence was shattered by a traumatic event within the walls of a church. By the time, Alan Wade, reached 15 or 16, life was consumed by a harrowing cycle of depression, fear, and haunting night terrors. In a moment of profound despair, Alan faced a pivotal choice that would alter the course of their destiny forever. After enduring years of violence and anger, a transformative act of self-forgiveness paved the way for a remarkable metamorphosis.
Today, Alan stands as a living testament to the resilience of the human spirit, having transitioned from a Mental Health Worker to a successful coach empowering others to craft the lives they dream of.
Join us on a journey of healing, forgiveness, and empowerment as we unravel the inspiring narrative of our distinguished guest. Prepare to be moved, uplifted, and inspired by a story that exemplifies the triumph of the human will over adversity. Stay tuned for an episode that promises not just to captivate your ears but to touch your heart and ignite the flames of possibility within your soul.
On this episode, we have a special guest joining us: Wayne Forrest, a former rugby player, farmer and now a motivational speaker and Life Mastery Mentor. After a pivotal sports injury turned his world upside down, Wayne embarked on a journey of self-discovery, uncovering the secrets to success amidst adversity. Now, he shares his transformative insights with a global audience, guiding them to rise above life's challenges. Join us as Wayne shares his story of resilience, growth, and empowerment.
Welcome to "What has changed your life", the podcast where we explore transformational journeys and the moments that have shaped who we are today. I'm thrilled to introduce, Grace Simmons, a true inspiration. As a US army veteran, she's navigated challenges with courage and resilience. With a master's in organizational communication, she understands the power of connection and authenticity. Grace is not just a traveler; she's a guide, helping others discover their true selves. And as a Gallup Global Strength Coach, she empowers individuals to harness their innate talents for personal growth. Join us as we delve into Grace's experiences and insights, discovering how she's used her God-given talents to inspire change and make a difference.
Welcome to what has changed your life, where we delve into inspiring stories of resilience, growth and transformation. Today, we're joined by Mark Matthews, a remarkable individual whose journey is nothing short of extraordinary.
Mark's journey began with tragedy, losing both parents at a young age. But instead of succumbing to despair, he embarked on a mission to become the person who could have saved them-a beacon of positivity and understanding.
This mission led Mark on an incredible odyssey: spending a week in 50 states, listening and learning from people across the nation. Through this unique experience, he gained invaluable insights into the human experience, complementing his PhD work on identity formation and personal growth.
Join us as Mark shares his profound journey of empathy, resilience, and the power of understanding.
Meet our guest, Jenn Henry, a former wanderer of life's uncertainties, now a beacon of transformation. From battling with self-worth and identity to navigating the depths of despair, Jenn once found solace in destructive habits. But through resilience and determination, Jenn emerges as a multi-business owner, best selling author and award-winning speaker. Now, as a lifestyle recovery coach, Jenn is on a mission to combat society's epidemic of disconnection and unhealthy habits. Join us as we explore her journey from darkness to empowerment and learning how saying no to the past paves the way for a brighter future.
Welcome to What has changed your life, where we dive deep into the inspiring journeys of individuals who have overcome tremendous challenges and emerged stronger than ever. In today's episode, we are honoured to have a truly remarkable guest, Anthea Stevanovic. From battling chronic illness since a young age to surviving a life-threatening encounter with sepsis in her early 20s, she has faced adversity with unwavering courage. For 12 years, she navigated a medical odyssey with no definitive diagnosis, all while coping with extreme neurological symptoms, including paralysis. Her resilience knows no bounds, as she not only survived full paralysis in 2021 but also embarked on the awe-inspiring journey of relearning the most fundamental aspects of life. Join us as we delve into her extraordinary story of determination, hope, and the unyielding spirit that fuels her journey towards recovery and empowerment.
Introducing our special guest, Geet, who has embarked on an incredible journey of self-discovery and creative expression! In 2021, she found herself grappling with the clash of Indian culture within her uncle's family, an experience that took a toll on her emotional well-being, ultimately leading to a period of depression. However, in 2022, she discovered the transformative power of writing, igniting a passion within her that led to the creation of 11 captivating romance novels, each intricately woven with the rich tapestry of her Indian heritage.
Join us as she shares her inspiring story of resilience, cultural exploration, and the profound impact of storytelling on her life. Delve into the depths of her experiences and the newfound purpose she has found through her literary endeavors. Get ready to be captivated by her unique perspective and the enchanting allure of her romance novels, each reflecting the beauty and complexity of Indian culture.
Jyoti Dhanota, professionally known as Geet, is a prolific self-published author boasting a portfolio of 11 books. Recognizing a notable gap in representation, particularly regarding Punjabi culture in literature, Geet embarked on a mission to infuse her works with vibrant Punjabi characters. With a unique blend of romantic fiction and the exploration of taboo topics within South Asian communities, Geet's novels offer a refreshing perspective on contemporary storytelling. For further insights into the author and her literary endeavors, please visit Geetwrites.carrd.co.
My guest, Kari, kept a secret for 35 years and when her daughter found out, she tried to end her life. Kari grew up with no self esteem and was in an abusive relationship when she found out she was pregnant. So began her journey of shame and suppression of the secret. Once the secret was out, Kari began her journey to learn to love herself and forgive herself for what happened in her past. Kari is a fitness coach and Author of the book called, Cut the Anchor.
Danielle Throckmorton found out that she was pregnant at 17 years old. Within a short time was married, kicked out of her church, had to leave her school and start working fulltime. In 2015, Danielle lost her sister in a car accident and her life changed forever. Danielle did not want to be a statistic and started to live her life with intention and purpose. Now she is a speaker, entrepreneur of 3 business and shares her wisdom with other women.
Erin Esser was looking for her purpose in life. She didn't trust her own self so she turned to a high school friend for guidance. That lead her to going in to religion and Christianity. After quite a few years, Erin realized that this religion did not align with her values so she turned to Judaism. In 2015, Erin had another turning point and left religion altogether. She started to do the inner child work and shadow work to figure out her life purpose. She learned about her blueprint through human design and astrology. Time to hear about Erin's journey to herself.
Ronia Fraser is a survivor of narcissistic abuse. A few years ago she lost everything including almost losing her life. She was written off as a lost cause and that she was crazy. With her last bit of strength, she left the relationship and began to rebuild her mind and life. Ronia is an award winning trauma recovery coach and clinical hypnotherapist. She is a leading expert in narcissistic abuse recovery and keynote speaker. Now, Ronia helps other victim's of abuse get their back on their feet and regain their mental health.
Do you struggle living your life with intention? Do you even know what that means? My guest, Randy Adkins Jr. has figured out how to live a life that aligns with your true self an true purpose. Randy is the author of his book called Produce on purpose: experience life being the real you and Randy is a podcast host of Produce on purpose. He is going to share his journey of how he figured out this age old question and how you can life your life with intention and purpose!
Meet Justin! On Jan 6th, 2015, Justin left work and was hit by a truck. He sustained a fractured skull, broken ribs and traumatic head injury. He had to relearn how to move his lips and face. In the process, Justin lost his apartment and almost lost his relationship. It took him 2 years to recover and he says that "he died and then was reborn". Justin's old version of himself was shattered and he was left searching for wholeness. Here is his story
Meet Meg! She was married to her husband for 2 years and he claimed to be a navy seal and veteran. He was a con artist for 30 years! This is her story about how she found out and what she did to leave this narcissist. Now Meg, shares her journey to help other women. Meg is not her real name. This is to protect her identity.
My guest, Shannon Russell, was a TV producer and had to pivot when she started her family. She decided to open her own business as a Career Transition Coach to help inspire other women to make a move towards a second act that fills them up! Shannon is going to share with us ways that women can work towards their dream career!
My guest, Marla Green, is a Nurse Practitioner, who (worked in Oncology her whole career) and who was in an accident with an 18 wheeler which lead to Marla becoming disabled. She have opened a Continuing Education business for Nurse Practitioners to get off disability. Marla is a transformation coach, advocate, literacy lover! I can't wait for you to hear her journey!
Imagine living in a foreign country for 3.5 years. My guest, Niki Brogen, lived in South Korea. She found living there to be a rollercoaster ride of adjustment. Niki had to work through mental health barriers and survived traumatic events that happened while there. She has now returned to the US and says that she is grateful for her experience. Niki is an ESL teacher.
My guest, Meghan Jones, on this episode of What has changed your life, was running. Running from herself and her life. Her health was terrible, her relationship was crappy. She was constantly in surgery. Her work life was reflective of her running. She had to stop living co-dependently and learn to live with herself. Meghan is going to share her journey with us on how she was able to stop running and heal.
Here is another tool for your toolkit! You do not need to be out of treatment to use this technique! This is for EVERYONE!
Do you know what Tapas Acupressure Technique is??? TAT is a part of a larger family of mind-body healing techniques known as energy Psychology. TAT is effective in treating stress, anxiety, trauma, PTSD, adverse childhood experiences and weight loss. My guest, Sharon Permack is a Energy Medicine Practitioner, Holistic Health Coach and a Quantum Living Advocate with Solex using advanced biofeedback technology. Sharon is going to discuss TAT and why it can be an effective tool for healing! Sharon Permack and I will be facilitating a TAT workshop May 22, 29 June 5, 12th. Send Sharon Permack a message to join us!!
My guest, Victoria Icenhower, started her life completely over from scratch, this includes facing divorce and discovering her own identity as a woman. She learned how to date herself and what it was she required from within. Victoria went against societies expectations of what her life was supposed to look like and serving herself, by starting her own business. Victoria helps women discover their power, by owning their sexuality and fearlessly, expressing themselves. Victoria is a Private Yoga Instructor & Women's Sex Coach. Model. World Traveler. Coffee Addict.
Motherhood and burnout is a topic that we don't talk about nearly enough. As mom's, we feel that we have to do it all, be it all for everyone else except ourselves. My guest, Kate Gondouin, decided to move from England to France when she was pregnant and became a mom 5 months after the move. She went from being independent and capable to feeling stuck, unable to perform the simplest things. Kate was able to turn her burnout around, leave her corporate job and start her own coaching business helping support parents navigating overseas living. Kate is passionate about empowering people to unlock their potential and take control of their incredible life wherever they are in the world. She combines her love of photography, storytelling, nature, science, and spirituality to create a personalised coaching experience for each client.
Kate's coaching and mentoring programs help you eliminate costly mistakes, confusion, and overwhelm, ensuring that everyone benefits at every stage of life and career. Whether you're an individual or an organisation seeking to support international families, Kate has the expertise and experience to help you thrive
My guest on this episode, Kristina Lucia, suffered an injury that made her pause and rethink her life. Rethink her 100 mile an hour corporate career. Kristina realized her true path in life was to be an artist. She created The door of Curiously Curated Creations after receiving a sign from her mom. Kristina is an author, creator, competitive dancer, avid reader and a traveler. Her motto is " you deserve to shine as the individual you are"
My guest, Chana Studley, has just published her 3rd novel and she has speaking engagements all over the world about the MindBody Connection. Her latest book is about hormones and how we all have innate health. It's a Hormone Adventure Novel with fascinating information, a drama-filled story, and amazing characters who thrive and inspire.
Chana has survived 3 muggings, severe PTSD, went on to win an Academy Award AND she has danced with John Travolta!
I can't wait for you to hear about her journey!
To purchase Chana's book, here's the link
https://a.co/d/1NPvUoY
According to RAINN.org, 1 in 6 women has been the victim of an attempted or completed rape in her lifetime. My guest on this episode of what has changed your life, Samantha Laycock, was a victim of rape 11 years ago. She has now started a blog to share and raise awareness around rape.
Some of us are in the sandwich generation. Our kids are grown and our parents are aging. It can be a challenging time for many people and my guest on this episode, Lisa Zawrotny, is in this phase of life. She was a caregiver to her mom who was diagnosed with Alzheimer's. Lisa is going to share her journey and how this lead her to become a Productivity Coach. Lisa also has her own podcast as well- positivelyliving.buzzsprout.com
February 2022, my guest, April Federico, was diagnosed with type 2 diabetes in the worst way possible: diabetic keto acidosis, which is very deadly and dangerous. There was a turning point in the first couple of weeks of her diagnosis where she stopped crying and said "you know, I can b*tch and moan about this, or I can do something about it." So April educated herself in diabetes and what she could and could not eat, what made blood sugars spike, and what didn't. April chose to be the one that people needed and she has people tell her, "the work you're doing is saving lives!" So, April became a type 2 diabetes coach for women. Except, she didn't want to focus on just nutrition, she wanted to focus on the mindset. It's with the mindset of confidence and emotional resilience that April was able to lower her Hbg a1c from a 13% to 6.6% in less than two months.
Picture this....you are a single parent and you have no car to get you to work, grocery shopping or just getting the kids to school. Well my Guest, Cindy Witteman, changed all that by creating Driving Single Parents Inc. Cindy was a single parent, so she understands the struggles and how difficult it is to navigate. One area that she saw a need was single parents struggling without a car. Driving Single Parents is a non-profit that successfully changes the lives of single parent families with reliable vehicles, at NO cost to them! Helping these parents go on to have successful stories of their own by using the car as a tool to transform their life. I can't wait for you to hear Cindy and her journey of how all this came to be!!
Let's talk about Multiple Sclerosis. Multiple Sclerosis is a "chronic autoimmune disease of the central nervous system that includes the brain, spinal cord and optic nerve. It can affect vision, memory, balance and mobility. The disease attackes the myelin sheath that is the protective covering of the nerves causing inflammation and often damaging the myelin"-MS society of Canada. Canada has the HIGHEST rates of MS in the world. 90 000 Canadians live with this disease. My guest, Adam Weber has MS and on this episode of What has changed your life, he is going to discuss his journey and how this diagnosis affected his life, his wife's life and the life of his children.
How do you heal from your past? How do you go forward after a difficult childhood? How do you let go of all the trauma of the past that you endured? On this episode of What has changed your life, we will chat with Jennifer Potter about her journey with childhood trauma. Jennifer is a serial entrepreneur and speaker. She is the President and strategic consultant at Epic 47 Consulting.
Meet Elle Hart. Her life was completely unraveling and she knew that she had to move forward. Except she had no idea how or what that looked like. Elle was divorcing and became an empty nester in the same year. She moved across the country to connect again with herself. She learned what her strengths were and became empowered after feeling powerless. Now Elle provides other strategies to help them overcome, thrive and feel empowered!!
On this episode, we talk with Karen Fasano, certified speaker, parent coach and mom!! Karen's goal is to nuture and support parents to be the best possible version of themselves while parenting kids with superpowers!!
Being a parent is one of the hardest jobs that we have and can do. Motherhood can be exhausting. The dishes, the laundry, working or being a stay at home mom, getting the kids to appointments, extracurricular activities, meal planning and feeling like you are not getting a break. On this episode of, What has changed your life, we will talk with Jenna Hodge, blogger and mom to 3 boys, about motherhood and burnout. This is an important, real and open conversation about being a mom and how to manage burnout.
Our guest, has gone through a lot of challenges in the last 7 years. Phil Sabellano Carew will share his journey with discovering his son's diagnosis of severe autism and Pica, which is an eating disorder of trying to eat non edible items. Phil is also supporting his partner, Meg, who has Chronic Fatigue Syndrome. Phil came out of homelessness and is following his passion to do his best to help others be their best selves. Phil uses his platform on his podcast to boost self confidence in others and tapping in on these areas that have not been exposed and explored!
Meet Janice Angela Burt!! She is divorced and on this episode of What has changed your life, Janice will discuss the choices women have to make when they are leaving a marriage that they are unhappy in.
My guest on this episode has had a childhood that no child should endure. As Helen M Ryan says " at 8 they came for me". Helen is going to discuss her childhood from trauma, abuse, living with an alcoholic mother, abusive grandmother, binge eating, running away from home to the US and writing a book. This is a journey of pain, suffering and triumph!
Do you know that you have intuition? Do you know when to listen to it? Do you know how to get in tune with it? On this episode of What has changed your life, we will speak with intuitive coach, Jennifer Lyall. Jennifer helps many people get in touch with their intuition and teaches them how to focus on what is important. Jennifer helps people reconnect with their Inner Wisdom through her unique modality, Connect to U. This is a sacred process of connecting your 3 brains: your intuitive brain, your emotional brain and your logical brain, so you can tap into the wisdom from these 3 aspects of you. Allowing you to trust your intuition and confidently make decisions. I can't wait to chat with her about her journey to get here!!
Meet Kevin Payne!! Kevin has a Ph.D in Sociology & Psychology. He has live with Multiple Sclerosis for 32 years. He lost his wife to cancer, was living a life where his body didn't work, he felt that his brain didn't work and his career was in shambles. He gave up and was on the verge of ending it all. But then Kevin decided to use his expertise to rebuild his body, brain and his life! He resolved to face his fears and reclaim his childhood dream to become a skydiver! Kevin no has devoted a decade to researching how we can live quality lives even with health conditions that won't get better. Kevin has built a company, started a podcast and wrote a book! I am so excited for you to meet Kevin on this episode of What has changed your life!
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#podcast #podcasthost #lifechanging # lifeexperience #lifelessons #lifecoach #lifecoaching #healthwellnesscoach #health #wellness
Meet Tracy Oeser! She had to endure every parents worse nightmare. Her daughter committed suicide 15 years ago. The grieve of losing her child was something that is hard to put into words. When we lose a loved one to suicide, it feels like you will never be the same again. But, You can heal and begin a life of love around the loss. Tracy now has a business that supports other suicide loss survivors called Journey Through Grief. Journeythrugrief.com
suicide hotline-408-HELP LINE or go to your nearest emergency. In the US call 988
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#suicideprevention #suicide #childloss #death #deathofachild #suicidehotline #grief #loss
On this episode, we will chat with Andrew about his daughter and her diagnosis with Pfeiffer Syndrome. Pfeiffer Syndrome is a rare genetic disorder characterized by premature fusion of cranial bones. There are also abnormalities of the limbs and face. According to Seattle Childrens hospital, 1 in 100000 newborns can have this syndrome. Pfeiffer Syndrome is caused by the mutation of FGFR1 and FGFR2 gene. We will chat with Andrew about their journey with Pfeiffer Syndrome on this episode of, What has changed your life?
My guest, Regina Keysacker Drury wanted to have children. Due to infertility, she had to do fertility treatments which resulted in triplets!! When her children were 3 years old, Regina's husband passed away from brain cancer. When they were 11 one of the children was diagnosed with thyroid cancer and is still dealing with chemo to this day. Another daughter at the same time had minor brain surgery and both kids were in the hospital at the same time on separate floors. The third child had outpatient heart surgery that following summer!! We will hear Regina's journey of survival, tragedy, and how to manage triplets with complex medical needs on this episode of What has changed your life?.
Alexandra Koptyaeva was born and raised in St. Petersburg, Russia. She did her Masters in Sweden. Alexandra was team leader for a Facebook department, 3 weeks later she realized that something was missing and quit her job. She bought a one way ticket to Mexico. Alexandra traveled around Latin America first as a full-time solo backpacker. Then as a digital nomad. She found remote work and stayed with a company for 1.5 years. She has visited 9 countries and plans to do more. Alexandra had difficulties along the way but she learned to trust her intuition and follow her path. On this episode we will talk about her journey, travel, working remotely and deciding to make a leap into nowhere.
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#travel #digitalnomad #podcast #workingremotely #lifelessons #lifechanging #seetheworld #remotework #trust
Pregnant at 19 years old, my guest, Amanda Clark thought her dreams were over. Later as she was sitting with her mom on the living room floor, wondering if this is all that there was to life. With 2 kids in her lap, Amanda said "no more and took a step toward the freedom she desired with the time and finances, so she could be more present mom herself. 6 years of spinning her wheels to figure out what she was doing wrong in her photography business. So she got to work and we are going to hear her journey
My guest Christelle Biiga, came from Cameroon, Africa to the United States to live the American dream. She could barely speak english and she did not have anyone waiting for her when she arrived at LAX. The immigration officer tried to deport Christelle because he accused her of coming to the US to be a prostitute. Christelle was sent to a detention center where she spent 9 months before she was granted the right to stay in the country. Today, Christelle is living the American dream as a motivational speaker, coach and TV show host. Her show is call Living The Dream and can be streamed on Roku. Welcome Christelle!
In just over a year, my guest, Polly Anna Brown, moved cross country during the height of the pandemic. She moved 5 times in that year. She also got divorced, lost 40 pounds and found herself starting from the bottom. Polly Anna also survived a fire!!! She is here to share her incredible of survival and starting over
Lets kick off season 2!!!!
Thank you for joining me on this journey!!
Our guest on this episode is an author, Guinness Book record holder, owns his own publishing company, he is a mentor, motivational speaker, on the cover of Forbes magazine and I could go on and on!!!
But his life was not always this bright! When Robert J. Moore was younger, he was living on the streets. He was homeless! Eating out of garbage cans and dumpsters. On this episode, he will share his incredible journey! Grab your tea and settle in for this episode!
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lifechanging #homeless #entreprenuer #business #businessowner #podcast #changeyourlife
Meet Celebrity Radio DJ “Stevie Knox” aka Stephanie Dalfonzo. Stephanie has since become an Integrative Hypnotist for the past 17 years (think hypnosis and a gazillon other healing modalities blended together.). She is also the author of “Goodbye Anxiety, Hello Freedom.” With 35 simple ways to calm stress and anxiety. Let's meet this wonderful women and hear about her journey on this episode of What has changed your life!
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.#podcasts #podcast #podcasting #podcastersofinstagram #podcastlife #podcaster #podcasters #podcastshow #spotify #applepodcasts #youtube #podcastlove #newpodcast #spotifypodcast #podcastaddict #podcastinglife #music #comedy #radio #itunes #applepodcast #podcasthost #podcastsofinstagram #podcastmovement #love #podcastnetwork #entrepreneur #podernfamily #motivation
How do you know when it is time to leave your toxic job? On this episode of What has changed your life?, we will talk with Leslie Cervantes. Leslie is a CEO
• Author
• Career & Empowerment Coach
• Essential Worker turned Essential Entrepreneur
We will discuss the signs of burnout and how to leave that toxic job.
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#burnout #toxicjob #selfcare #quityourjob #whatisburnout
Amnoni Myers was a child in the foster care system. She is here to share how she navigated through that and how she used her experiences to help fuel change on Capital Hill as well as the White House under the Obama administration. Amnoni has also recently published her first book titled You are the prize, seeing yourself beyond the imperfections of your trauma.
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#fostercare #fostercaresystem #author #creatingchange #whitehouse #capitalhill #book #lifechanging #trauma
With the news of Roe v. Wade being overturned, my guest, Bonnie Patterson, knows all to well what it is like to have a child at 14 years old after a rape. Bonnie is also a victim of domestic abuse. She was on food stamps for years and when her best friend committed suicide, that was a game changer for her. Bonnie now is a successful business owner and she helps women pivot from pain into purpose and rewrite the story of their life. Let's welcome Bonnie to this episode of What has changed your life?
Do you believe that if you heal your body, you can heal your life? My guest on this episode of What has changed your life, Beth Manning believes that this is possible. She believes that you need to explore your feelings and how things manifest in the body. Beth is here to dispel the myths about our feelings, especially those of us in Gen X.
Losing her dad at a young age taught Beth firsthand how repressing emotions for years can cause pain in the body. As a teenager, it also led her to her first craniosacral therapist, who explained the role emotions play in the physical body and was the first person who helped Beth see that her chronic headaches wouldn’t magically disappear with a bottle of pills or surgery.
Getting laid off from her stable corporate job forced Beth to realize that she needed to change careers and only then did she enroll in massage school.
Later Beth began to understand that the body is so much more complex than a series of tight muscles and trigger points. As a chronically injured athlete, Beth began to investigate alternative approaches to healing so she could race her bike and lift without pain.
This journey led Beth back to the world of craniosacral therapy, this time as a student. The more immersed Beth became in this work, in this deep listening to the inner wisdom of the body, the more her gifts as an empath and energy worker opened up. Beth began to experience how working with energy caused rapid and more permanent healing in myself and my clients.
Beth is the sum of all these experiences. They’ve shaped her into who she is today and have made it possible for her to guide her clients at a much deeper level. Let's talk about how when we heal our emotions, we heal our lives!
From a small town girl from Jasper, Alberta, Canada, growing up climbing the hills/trees, biking for miles and playing kick the can. There were the typical timeline events which all came to a crashing halt in 2000, when my guest, Sandra Pelley dislocated her pelvis on both sides. This began 16 years of injuries, ending with a minor break in the pelvis, a broken collar bone and a frozen shoulder all in 2016. This period of her life was one of those "Dark nights of the soul" you may have heard about. Sandra struggled with feeling that she was not being heard, by the medical profession, that she was unworthy as a wife and mother and she was physically incapable of doing most day to day activities. There were moments of suicidal thoughts. And the PAIN... the physical pain. Sandra had bottles of pain killer pills everywhere!!!
Sandra decided to reach out to holistic methods and began a journey of self-love.
Sandra is a life coach and author! Let's welcome Sandra on this episode of What has changed your life?
My guest on this episode of What has changed your life, switched jobs 9 times!! When his corporate company gave him cheese and crackers as their gift after he made the company lots and lots of money, Josef D. Setter decided to leave the corporate world and start his own company. Josef decided to also write a book on how to find a career. He has also written 9 international books. Josef is a career coach and a Corporate Culturist. If you are looking to take the next step and do something different with your career, this is the place to start!
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#career #careerchange #careercoach #author
Meet Felicity Buddig! Her journey from a survivor to thriver is the reason for her online mag, She is you. Felicity is an author and is excitingly awaiting for her memoir to be published! She is also a healer reiki practitioner and coach for successful midlife women in business. Felicity has created a supportive community to help women in their 40s and 50s reinvent their lives through better health, professional fulfillment, rewarding relationships, and spiritual exploration. Her philosophy is, We’re on the same journey as you … so let’s travel this road together. Welcome Felicity to What has changed your life?
The hardest job on this earth is when you are a parent. The job gets a bit harder when you are a parent of a child with special needs. My guest on this episode of What has changed your life is Daisy Vasquez Vogt. She is the step mom of a wonderful child who has a degenerative disease. Daisy is going to share her inspiring story with us of about love and parenting.
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#parenting #specialneeds #degenerativedisease #mom #stepmom #podcast #podcasthost #lifechanging #life
Jenn Maroney was a licensed professional counselor for 11 years when she found herself going to federal prison on obstruction of justice. She was sentenced to 39 months and lost everything. Jenn came home and had to rebuild her life. She is now a mindset coach, life coach and motivational speaker. Join us as we hear Jenn's powerful journey on this episode of What has changed your life?
This Mompreneur left her corporate job after her 1st child. Krystal Booker quickly fell in love with the how the online business space allowed her to help others go after their dreams. She believes that Momma's don't have to choose between having a successful business and being a present mom, we can have both. Krystal has build not one but two successful online businesses. She is determined to change the hustle and grind narrative for mompreneurs. Do you want to make more while working less?? Let's chat with Krystal on how we can!!
Terina Maldonado is a survivor in every sense of the word. Empowered with resilience, empathy and determination by living through child abuse, sexual assault and leaving a high demand religion, Terina now shows audiences how to share their stories to heal themselves and transform the lives of others. She is dubbed by faithwire news, "the mom who took on Hollywood and won!" Terina is a co-author of the book, Fear to Freedom. She is unapologetic and vulnerable and we are so glad that Terina is sharing her journey with us on this episode of What has changed your life?
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mormon #lds #bookofmormon #ldschurch #ldstemples #latterdaysaints #churchofjesuschristoflatterdaysaints #ldstemple #sharegoodness #ldslife #jesus #jesuschrist #ldsquotes #comefollowme #thechurchofjesuschristoflatterdaysaints #mormons #ldsmissionary #generalconference #ldsconf #ldsyouth #ldsliving #byu #ldsmemes #mormonmemes #faith #christian #churchofjesuschrist #lighttheworld #latterdaysaint #exmormon
Devin Roscillo is a person with bipolar, and she is an Intuitive entrepreneur, reiki practitioner and mindset coach. Devin is an empowerment model and mental health advocate. Her near death experience almost 2 years ago caused her to realize that she was not living her life in alignment or authentically. Authenticity is one of Devin's core values so it was shocking. It allowed her to completely shift and revamp her life, which included getting a divorce and moving across the country to her dream state. I can't wait for you to meet Devin on this episode of What has changed your life.
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bipolar #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy
On this episode of What has changed your life, we will chat with Rachel Isabella about her journey with narcissistic parents and that in fact you can place boundaries on your family. She will talk about her estranged relationship with her father. Rachel is a LPN, divorced, and an empowerment coach. Rachel is joining us all the way from Argentina!!
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#narcissistic #narcissist #narcissisticabuse #narcissism #gaslighting #narcissisticabusesurvivor #narcissisticpersonalitydisorder #emotionalabuse #toxicrelationships #toxicpeople #sociopath #narcissisticabuserecovery #abuse #covertnarcissist #narcissisticmother #narcissists #nocontact #narcissisticabuseawareness #healing #empath #psychopath #npd #manipulation #psychologicalabuse #narcissistsurvivor #selflove #traumabonding #narcissisticparent #toxicrelationship
Cancer has affected so many of us. I want you to meet Christine. She was diagnosed with Cancer at 32 and found out that she was pregnant with her 3rd child. She is here to tell us about her journey! Christine is a Soul Care Coach who impowers women to live life to the fullest!
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breastcancer #breastcancersurvivor #cancer #cancersucks #breastcancerawareness #womenshealth #mastectomy #chemo #radiation #pinkribbon #women #breastcancercare
Depression is when you consistently are sad and have a lack of interest in life. Depression is a mood disorder. It is normal to feel sadness or loss at different points in our lives. But, when sadness last for days or weeks and you are not able to live your life, this could be clinical depression. Some feelings that you may have with depression are a feeling of hopelessness, helplessness and worthlessness. On this episode of What has changed your life, we will chat with my guest, Alia Jamal, the Love Coach, about her struggle with depression and what she did to now live a loving, fulfilling life!
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#life #depression #mooddisorder #mentalhealth #lifechallenges #podcast #podcasthost #podcasting #podcasters #spotify #applepodcast #buzzsprout
What do you do if you have a terrible childhood with no stability or a strong foundation??? You join the Marine Corps. My guest Cara North, author and speaker, is here to talk about her journey from growing up in a volatile home, living in foster care, to joining the Marine Corps. Cara will share with us how the Marine Corps gave her the foundation that she has built the rest of her life on.
Narcissism is extreme self-involvement to the degree that it makes a person ignore the needs of those around them. Narcissists do not understand the effect that their behaviour has on other people. Narcissistic personality disorder is a mental condition in which people has an inflated sense of their own importance, a deep need for excessive attention and admiration, according to the Mayo Clinic. So what do you do when you are going through a custody battle against a narcissist? My guest on this episode of What has changed your life, Renee Rodriquez is a Custody Coach and she is here to share her journey with Custody empowerment!
Did you know that laughter yoga is a thing??? Me neither! Laughter yoga is a modern exercise involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides similiar physiological and psychological benefits as spontaneous laughter. Using various movement and breathing exercised to promote the intentional laughter. My guest on this episode of What has changed your life, Cathy Nesbitt, is here to talk about laughter yoga and all the benefits of laughter!! Cathy is a speaker, ecopreneur who owns Vermicomposting and she is a worm advocate! I can't wait for you to meet Cathy!!
On this episode, we will chat with Julie Cryns, who is a death doula. A what??? Julie assists people at the end of their life. She assists the family with the death process as a well as the person transitioning. I can't wait for you to learn about what she does!!This is a conversation that you do not want to miss!
When I was pregnant, I didn't think much about the birth of my children. I knew what would need to be done but I was mostly focused on what happens after the babies came. Most of us don't think to much about the birth, just that it happens and we continue on. But, what if you have a traumatic birth??? What if things do not go as planned? What if the birth was so traumatic that you now suffer from PTSD? My guest, Mary Buffington, had a very traumatic birth of her child. We will sit down with Mary and talk about how this changed her life and created a huge pivot for her.
When we lose a parent, no matter how old, it can be very difficult. When you lose your parent and become a dependent of the state due to a mental breakdown, that is a whole different level of grief. My guest, Samantha Aurora-Magdalini Ruth Pressdee, suffered a severe mental breakdown 8 years ago following the death of her dad. Sammie also suffered from severe trauma as she was put in a jail cell instead of getting a mental health bed. It has mostly been alternative recovery methods and the support of women that has changed her life. Samantha went from being dependent on the state and told she will never work again, to becoming a successful business woman, stand up comedian and spiritual life coach. (Currently shortlisted for an Award!) Let's welcome Samantha as she shares her journey on What has changed your life!
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podcasts #podcast #podcasting #podcastiheartradio #podcastlife #podcaster #podcasters #podcastshow #spotify #googlepodcasts #youtube #podcastlove #newpodcast #spotifypodcast #podcastaddict #podcastinglife #music #comedy #radio #itunes #applepodcast #podcasthost #podcastsofinstagram #podcastmovement #love #podcastnetwork #entrepreneur #podernfamily #motivation #bhfyp
Meet Celebrity Radio DJ “Stevie Knox” aka Stephanie Dalfonzo. Stephanie has since become an Integrative Hypnotist for the past 17 years (think hypnosis and a gazillon other healing modalities blended together.). She is also the author of “Goodbye Anxiety, Hello Freedom.” With 35 simple ways to calm stress and anxiety. Let's meet this wonderful women and hear about her journey on this episode of What has changed your life!
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.#podcasts #podcast #podcasting #podcastersofinstagram #podcastlife #podcaster #podcasters #podcastshow #spotify #applepodcasts #youtube #podcastlove #newpodcast #spotifypodcast #podcastaddict #podcastinglife #music #comedy #radio #itunes #applepodcast #podcasthost #podcastsofinstagram #podcastmovement #love #podcastnetwork #entrepreneur #podernfamily #motivation #bhfyp
If you found out your spouse was watching pornography, what would you do? Is this a betrayal? Is it cheating? Is it a normal part of being in a marriage? My guest on this episode of What has changed her life, Kimberly Swain, talks about her journey with her spouse and how she handled this situation. Kimberly is a mindset coach and relationship coach. She is an author, speaker and founder of C-3 Ministry.
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#marriage #challenges #porn #betrayal #divorce #podcast #podcastlife #podcasthost #spouse #whattodo #lifelessons #lifecoaching #coach #relationships
Corbie is someone who has gone through three bouts of breast cancer, two divorces, dysfunction, poverty, abuse. But the key is what do you do with it and how do you teach with it?
She calls herself a three-time breast “cancer dancer.” What’s that mean? Corbie didn’t fight cancer, because what you fight fights back. Nor does she call herself a “survivor,” because she doesn’t just hang on by teeth and toenails. A cancer dancer finds out how graceful they can be under pressure…avoids getting their toes stepped on…and can usually get off the dance floor in one piece. That’s how Corbie lives. That’s how she got through a lot. And it’s why she tells everyone “I’m not special. YOU CAN DO WHAT I DO.” Corbie wrote this in her CLEAN OUT YOUR LIFECLOSET, and she is our guest on this episode of What has changed your life!
What do you do when you get fired and find out your pregnant? You start your own business, of course!! My guest on this episode of What has changed your life, Tammy Johnson, did just that and now she helps people become solopreneurs! Tammy is a fire cracker, no nonsense business coach who gets things done!! If you have an idea and have ever thought, Can I start my own business?, then this is the episode for you! So much information! You will leave wanting more!!!!!
So many girls and women suffer from eating disorders. Anorexia, binge eating, emotional eating...this list goes on. We can develop Body Dysmorphia and our view of what we look like is changed. Kim Basler knows this all to well as she is a survivor of eating disorders. Kim is also a fitness instructor and we will talk about her journey to wellness on this episode of What has changed your life!!
Are you thinking of having plastic surgery??? This conversation is the best place to start! Let me introduce you to Dr. Bimpe Ayeni. She is a board certified Plastic and Reconstructive Surgeon. Dr. Ayeni studied at Yale, Columbia, McMaster, U Ottawa, and Harvard. Her practice consists of breast, body, and skin surgery. She is the proud Mom of 3 year old twins and lives in the GTA with her husband Ade. On this episode, we will discuss the pros and cons of plastic surgery, what are red flags and how to find the right person for you.