I can't believe we've come to the end of our first Move Your Soul podcast series! We've had some phenomenal guests along the way and I'm so grateful for the support you've shown. This week we're going out with a BANG as I host one of my favourite conversations to date with the incredible Celest Pereira.

Celest is not only a dear friend of mine but is a mentor to myself and so many other teachers in the wellness industry. She is a yoga teacher, physiotherapist and previously a dancer. She is currently studying neuroscience and is passionate about sharing her learnings through classes and educational workshops.

What I love so much about Celest is that she has this amazing energy and passion for the human mind and body. Her unwavering dedication to education in the field is something truly inspiring. As an anatomy geek she weaves this into her teachings in a way that is fun and exciting. This coupled with her innate ability to break down complicated concepts into bite sized and easily applicable methods is why she has the reputation she has in the industry. On top of that she's just one of my favourite humans and all round woman crush all day everyday!

⁠

Through this episode we talk:⁠⁠

✨How we can use neuroscience to help enhance our lives

✨How the mind, body and breath are interconnected

✨How Celest has implemented learning from her neauroscience course into her own movement and mindfulness training

✨What she envisages the focus on the fitness industry looking like in years to come

✨How her teachings have changed through the application of breath and brain training techniques

✨What is the most important thing we can be doing as humans to help our long term health right now

✨Celests key learnings, resources, favourite book and biggest sources of inspiration.

I hope you love this episode as much as I enjoyed creating it. Whenever I come away from conversations with Celest I find that I've learned so much! Check out the pod today to get your geek on with us!

As I mentioned this will be the last podcast for a little while as I settle into motherhood. The Move Your Soul membership however is still very much there for you to be able to support you to explore your own movement and mindfulness journey whenever you need it! Whilst I'm away with all things baby the membership will be running fully with monthly updates and on hand support on email with any help you need!

Thank you for all your support please do continue to follow and share the episodes you've loved. I can't wait to continue to evolve and learn with you in future episodes to come.⁠

You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month of Move Your Soul Membership for free at moveyoursoul.co. By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer.

View Details

This week Ben Davies - Marathon & Mobility Specialist, Head of HIIT, Matrix and Running at London's premium studio Digme Fitness and Ambassador for Under Armour Running joins me on the Move Your Soul podcast. Ben has completed 6 marathons himself and takes particular passion in coaching others with their running goals.

We talk:

Bens motives for running
How to balance HIIT and running training to prevent injury
The importance of strength training for runners, and areas which should be a particular focus
Striking the balance between strength and running training
How to recover and keeping your body running happily
Injury prevention and how to mitigate the risk of common runners injuries
Key areas of mobility for runners
How to start out running and advice on finding your flow with it

Thank you so much for listening, if you liked the podcast please follow and share so we can continue to share the move your soul love.

In the MOVE YOUR SOUL MEMBERSHIP we have a whole host of training videos designed to keep you ready to run! From mobility, yoga and strength for runners you can keep running stronger for longer. You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month for free at moveyoursoul.co.

By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer.

Lastly, if you’d like to connect personally I’d absolutely love to hear from you, you can reach out to me at kimhartwell.com or kimhartwell on IG.

Thanks for listening. See you next time!

View Details

This week we have the absolute pleasure of having Phoebe Greenacre on the podcast. Phoebe is a spiritual business coach who guides women back to their bodies through sacred rituals including somatic therapy, yoga, meditation + conscious coaching. Founder of The Self Care Space + Co Founder of Silou London, Phoebe is a multi passionate entrepreneur with a wild heart and a "anything is possible" attitude.

Through this episode we talk:

How we can benefit from healing work like Somatics, Yin Therapy and Meditation
Where can we start with deep transformational work and self healing?
What are some ways we can try to find our purpose in life?
The most important thing we can do for our mental health
Simple tools you use to help you stay focussed and positive
Building a life that you love and promoting longevity in our health

"You may not burn out straight away. You may not burn out in your 20s. You may get to 35 and want to have a baby and be like, oh, nothing's working and it's not because of your lifestyle in the last year, it's those ten years before that." - Phoebe Greenacre

Thank you so much for listening, if you liked the podcast please follow and share so we can continue to share the move your soul love.

You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month of Move Your Soul Membership for free at moveyoursoul.co. By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer.

Lastly, if you’d like to connect personally I’d absolutely love to hear from you, you can reach out to me at kimhartwell.com or kimhartwell on IG.

Thanks for listening. See you next time!

Connect with Phoebe on instagram at @phoebegreenacre @self.care.space or via her website www.phoebegreenacre.com + www.theselfcarespace.co - Use MOVEYOURSOUL for 50% off your first month of The Self Care Space.

View Details

I absolutely loved this discussion with breath facilitator James Dowler. James (also known as Breathe with James) teaches people around the world how to use the breath as a vehicle for healing and elevating their physical and mental health. He supports people to move beyond the limitations of the conditioned mind and into an embodied and fully realised state.

Key discussions in this podcast, we talked about:

How he healed his own chronic fatigue through meditation.
⁠What we stand to gain from incorporating breathwork into our lives?⁠
Who is it for and how can we start? ⁠
Whats the big deal with nasal breathing?⁠
How can we breathe in a way that is more conscious and connected?⁠
How the breath influences our physical and mental functionality⁠
How we can train ourselves out of dysfunctional breathing⁠
How breathwork influences our athletic performance⁠
Simple breathing exercises to get us started.⁠

Thank you so much for listening, if you liked the podcast please follow and share so we can continue to share the move your soul love. Breathe with James is also launching on the MOVE YOUR SOUL MEMBERSHIP, catch a session with James as part of the membership. You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month for free at moveyoursoul.co.

Lastly, if you’d like to connect personally I’d absolutely love to hear from you, you can reach out to me at kimhartwell.com or kimhartwell on IG.

Thanks for listening. See you next time!

View Details

I can't wait for you guys to hear the incredible advice this weeks expert Zoe Shelley has for training whilst pregnant. She has not only been a huge source of support for myself during my pregnancy but has helped many others to feel hugely empowered going into motherhood.

Zoe has a whole host of qualifications and over 8 years of experience under her belt as both a Personal Trainer and a Yoga Teacher. This includes Pregnant & Postpartum Athleticism Coaching, Antenatal & Postnatal Fitness Instructing, Crossfit Level 1 and Kettlebell Instructing, as well as 200hrs ofRegistered Yoga Teacher training. She was also an Amazon in the film Wonder Women! She is also a Mum of two.

Her passion lies within empowering pre and post natal women to be strong and healthy throughout pregnancy and into motherhood. This is where her pregnancy training Ebook "Training for Two" was born and something we touch on throughout the pod.

Key Discussions

Zoe's biggest learnings about training pre and post natal

What are the main dysfunctions in women training pre and post natal and why do they matter?

What are the main myths around training when pregnant?

What about post pregnancy? When do we know when it’s safe to go back to training?

How long after pregnancy does it really take to feel good?

"Pregnancy is temporary but post part is forever" - Zoe Shelley @_zoeshelley_

If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!

Follow me at IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co

Use the code MOVEYOURSOULPODCAST and get your 1st month free for the Move Your Soul Membership channel - your online platform for training that allows you to do what you love, better for longer. ON DEMAND strength training, mobility, breathwork, yoga, animal flow and meditation.

View Details

This week it gives me great pleasure to welcome renown personal trainer Andy Vincent to the Move Your Soul pod. Andy has been a coach for 20 years, working as a trainer in London, Miami, New York, LA and currently based in Ibiza working as an online coach.

What I love and respect about Andy is his unwavering dedication to continued education. Over the span of his career, he has amassed a vast level of education working with some of the leading authorities in their field from UKSCA, NASM, AIM, FRC, EXOS, Precision Nutrition and more. He's also worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer.

Key Discussions

What is strength training?
What correlation there is (if any) between strength training, weight loss, calorie burning and skill development
Where to start? & What are simple things we can think about for effective strength training
How can stay motivated to adhere to consistent strength training?
How can we prevent injury through our training
What key factors do we need to think in our training when running?

"You can scale that stuff up. We get so focused on again, even if the goal could be a really good one, like you might want to run a 10K. We get so focus on the 10k run you actually forget about you've got to manage your body throughout that process and make sure you don't get injured.

Make sure that what you're doing is actually within the capability of your joints, because yeah, you might hit your 5K run, but if the cost of that was like,long-term achilles tendonitis, then It's not worth it. The 10k run in a few months time is not worth it." - Andy Vincent

If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!

Follow me IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co

View Details

Today I'm excited to welcome Daisy Hughes, a fitness instructor (specialising in Calisthenics), personal trainer, yoga teacher, and trainee-stunt woman (including Rock Climbing, Gymnastics and Boxing). She has a particular passion for teaching women who are looking for something different from the world of fitness, focusing on what it means to train as a woman and feel empowered by what can be achieved through movement and a different outlook on fitness.

Key subjects covered:

Why it's important to empower yourself mentally to excel physically.
Daisys journey to becoming a stunt woman and trainer.
Daisys learnings along her path, from competing for her country as a triathlete to ultra marathon accomplishments.
How to deal with inevitable injuries along your fitness journey and effective ways to help prevent them.
Why it's particularly important for women to empower themselves through movement.
Where to start with calisthenics training
Daisys motives behind her stunt women training
Top resources she's found helpful for her learning

"Often skill becomes much bigger motivation than anything aesthetic because it's something that you can be more playful with. To make a goal outside of yourself is really important, which in turn makes it much more enjoyable." - Daisy Hughes

If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!

Follow me IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co

View Details

Welcome to the very first Move Your Soul Podcast episode. Interviewing renown experts in the field we’ll learn together about the the most up to date, relevant and thought provoking insight into movement and mindfulness techniques. From the gym, to the yoga mat, to out on adventure and most importantly your everyday life, we’ll explore best kept practices to help you to sustain a healthy and happy mind and body. Come & learn with us as we explore a more conscious way of moving and thinking. Tap into what moves your soul on a daily basis and feel incredible not just for today, but for life.

1 - Today I'm so excited to welcome the ever inspiring Richie Bostock (aka The Breath Guy) on the pod. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork facilitator, author of "Exhale" and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.

Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own life and beliefs on the potential of human beings. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and it's Richie mission to remind the world how to breathe with purpose.

Key subjects covered:

What is breathwork and how has it become a more mainstream health method?
What can even small amounts of breathwork do for your health?
What does biofeedback tells us about breathwork?
How can you begin your breathwork practice?
How can breathwork help to heal you?
We touch on cold water therapy and Richie's experience in Poland training with Wim Hof ("The Ice Man")
How breathwork has influenced Richie's own journey as a type A personality.
Top resources Richie has found helpful for his learning

"Learn how controlling less can manifest into to something beautiful beyond your wildest dreams" - Richie Bostock

If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!

Follow me IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co

Move Your Soul with Kim Hartwell: Recent Episodes

Kim Hartwell