Unpacking Possibility with Dr. Traci Stein: Recent Episodes
Traci Stein
Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein.
I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives.
I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are.
In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life.
I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose.
We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions.
In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!
In this encore presentation of an interview with my friend and colleague, Dr. Anthony P. Bossis, we discuss his research into the FDA-approved use of psilocybin – a psychedelic medicine for alleviating anxiety and depression in patients who are seriously or terminally ill.
Most of us don’t do a good enough job of talking about serious illness and mortality, and our tendency to shy away from these topics winds up increasing the isolation, anxiety, and depression that seriously ill and dying friends and family too often experience. In this interview, Dr. Bossis sheds light on how the careful use of psilocybin can help improve this part of the life journey for patients, and by extension, those who love them.
Dr. Bossis is a skilled clinician and researcher and a compelling speaker. You can watch his TED Talk about his research here: https://tedxmarin.org/anthony-bossis/
To view the “Curious Explorers” podcast episode on “Psychedelics, Psychic Abilities, & Spiritual Transformation” (with guest Sean McNamara) referred to in the introduction, visit: https://youtu.be/1CiRkzUrvxk?feature=shared
And for more information on Traci Stein, visit: https://www.drtracistein.com/
In a country more divided than ever, how can we cope with overwhelming emotions and relationship strains and schisms and stay sane? Although there is no magic remedy, there are things we can all do to ease some of the personal overwhelm, find sources of support, and decide how to best preserve our emotional energy and mental health in general. In this episode, psychologist Traci Stein shares 11 strategies and tools for staying sane during trying times.
Have you ever felt the need to prove your point or set the record straight, but the effort left you drained, more aggravated, and no closer to a resolution? Psychologist Traci Stein explores when and why sometimes it may be worth letting go of the need to have “the last word,” even if you’re “right.”
Topics Covered:
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Why it’s so hard not to respond to other people’s provocative comments and social media posts, misinformation and disinformation
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Key questions to ask yourself before weighing in online or in person
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Why sometimes refusing to take the bait can be a more effective move overall and preserve your inner peace
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When it is worth trying to set the record straight and when to engage in dialogue or debate
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How to recognize when the best course of action will be to find common ground vs. when it will be better to simply move on from the topic or even from the relationship
Is your "Inner Critic" running the show? In this episode, psychologist Traci Stein sheds light on the origins of this hyper-critical inner voice and how it can threaten everything from our self-esteem to our relationships and emotional health – and why we may secretly believe we need the Critic to avoid feared failures. Traci also shares 5 tools for disarming the Inner Critic and rediscovering our Inner Ally – as well as greater happiness and well being.
All of us are vulnerable to feeling worse than we need to. In this solo episode, psychologist Traci Stein talks about 6 ways we cause ourselves to suffer emotionally (and how to stop doing this). She also shares a simple, free but very powerful technique for easing self-criticism and alleviating anger, anxiety, regret and self-judgment while fostering greater ease, forgiveness and self-love.
Astrologer Leslie McGuirk is back with insights on the astrological influences surrounding Donald Trump, Kamala Harris, and the United States during this 2024 election season! Leslie explains how our natal astrological charts are like our personal sheet music - laying out the influences we come into the world with and how these play out for us at different times in our lives.
Leslie also discusses the larger astrological influences relating to the divisions in our country, and how we can better navigate trying times (and hopefully come together).
In addition, Leslie shares how learning about astrology can help us to understand ourselves, friends and loved ones better and make the most of our personal strengths while being aware of our challenges and potential pitfalls.
For more on Leslie McGuirk’s books, classes, and media appearances or to schedule a personal reading, visit: https://linktr.ee/lesliemcguirk
For more on Traci Stein, visit: https://www.drtracistein.com/
Traci Stein highlights the work and legacy of Dr. Mona Lisa Schultz, a neuropsychiatrist, medical intuitive, author and educator who profoundly influenced our understanding of the connections between mental, physical, and spiritual health. Traci reflects on Mona Lisa's unique insights into health and healing, particularly through the lens of the energy centers or chakras. In this episode, Traci lists the 7 major energy centers and gives specific examples of the organ systems, emotional, and relationship issues that correspond to each, and discusses how you can use Dr. Mona Lisa’s framework to enhance your own well being. Dr. Mona Lisa Schulz’s books with Hay House and Louise Hay: https://www.hayhouse.com/authorbio/mona-lisa-schulz-m-d-ph-d Dr. Mona Lisa’s Radio Show Archives: https://mindbodyspirit.fm/shows/healthy-living-intuitively-with-dr-mona-lisa/ Traci Stein’s Audio Program (for balancing the chakras): https://hemi-sync.com/product/cultivating-intuition-the-foundation/ For more on Traci Stein, visit: https://www.drtracistein.com/
In this episode of “Unpacking Possibility,” Traci Stein interviews Garrett Stevens, The Chairman and President of Hemi-Sync, about his journey from spiritually awakened child to Wall Street executive. Garrett shares how the impact of a personal crisis set him on a path of profound transformation. After a personal tragedy led him to discover the work of consciousness pioneer Robert Monroe, including Hemi-Sync technology, Garrett decided to marry his interests in business and personal development. Garrett shared how he is helping others to experience profound positive shifts on mental, physical, and spiritual levels through educational offerings and the use of Hemi-Sync.
For more on Hemi-Sync, visit: https://hemi-sync.com/
For more on the Gateway Experience (mentioned in this interview): https://hemi-sync.com/product-category/by-genre/gateway-experience/
For Traci Stein’s intuition development audio programs with Hemi-Sync:
Cultivating Intuition: The Foundation: https://hemi-sync.com/product/cultivating-intuition-the-foundation/
Cultivating Intuition: Developing Clairvoyance (psychic seeing): https://hemi-sync.com/product/cultivating-intuition-developing-clairvoyance/
Cultivating Intuition: Developing Clairaudience (psychic hearing): https://hemi-sync.com/product/cultivating-intuition-developing-clairaudience/
For more on Traci Stein, visit: https://www.drtracistein.com/
In this episode, certified dog trainer, animal communicator and pet numerologist Denise Mange talks about her bestselling book, “Translating Your Pet’s Behavior: A Mindful Approach to Dog Training.” Denise explains why “sometimes a bark is not just a bark. Accidents in the house can signal something bigger going on in your life.” Specifically, our pets’ behaviors and challenges often mirror what is going on inside of us - even if we may not yet be conscious of our own issues. By shifting our own awareness and mindfully attuning to our animals, both we and they can be happier, healthier and more connected.
For more on Denise Mange, and to purchase her book, visit: https://petprana.com/
For more on Traci Stein, visit: https://www.drtracistein.com/
In this episode of “Unpacking Possibility,” Traci Stein shares an update on her journey with manifesting, discussing what she’s learned about the essential ingredients for successful manifestation, including the importance of gratitude and how to navigate and make meaning out of “manifesting missteps.” Traci also clarifies the importance of shifting into the expectation of success, and discusses how to embrace optimism even when you are feeling anything but optimistic. And she shares a key phrase for releasing the “vice grip” on a specific outcome so you can open up to receiving unexpected abundance. Finally, Traci talks about her favorite meditations for manifesting and gives a shout-out to two previous guests who are expert manifestors.
For more information on Traci Stein, visit: https://www.drtracistein.com/
To purchase “Manifesting During Deep Sleep,” (by Traci Stein), visit: https://www.hayhouse.com/manifesting-your-future-self-during-deep-sleep-audio-download
To purchase “Manifesting,” (by Joe Gallenberger), visit: https://hemi-sync.com/product/manifesting-with-hemi-sync-album/
Episodes/guests referenced in this episode:
“Embracing Intuition with Lana Young” (Ep. 1)
https://directory.libsyn.com/episode/index/show/unpackingpossibility/id/18591569
“Prince Hakim: Diving Deep and Staying Kool” (Ep. 32)
https://directory.libsyn.com/episode/index/show/unpackingpossibility/id/23679560
Keller Hayes is empowering girls and young women to find jobs in the transportation and construction industries via the Transportation and Construction Girl™ initiative. These industries offer paid training and highly competitive, more equitable wages than many others; however, historically, girls and young women have been steered toward more traditional career paths. Keller shed light on how accessing opportunities in the construction and transportation fields is helping young women change the career landscape and forge a more empowered path forward.
For more information on Keller Hayes and the Transportation and Construction Girl™ initiative:
https://www.constructiongirl.org/
https://www.youtube.com/@transportationconstruction7853
For more on Traci Stein, visit: https://www.drtracistein.com/
Landscape designer, philosopher, and plant lover Damien Ball discusses everything from whether plants have consciousness to the healing and spiritual aspects of the natural world. He also spoke about how he connects with the energy of natural spaces, why he believes designing with nature is the highest form of art, and how to create a transformative natural space.
For more on Damien Ball, his landscape design services, plants, and handmade pots, visit:
https://www.cityplantsonline.com
For more on Traci Stein, visit: https://www.drtracistein.com/
Episode Chapters:
00:00 Introduction to Damian Ball
02:52 The Healing Power of Nature and Landscape Design
09:55 The Consciousness of Plants and their Interaction with Humans
17:40 What’s Wrong with Your Lawn? The Problem with Monoculture Plantings
28:49 A Philosopher’s Take on Chaos, Complexity, and Emergence in Nature
31:34 The Interconnectedness of All Things
33:11 A Different Framework for Looking at the World
34:06 Damien's Journey: from Commodoties Broker to Plant Whisperer
36:46 Landscape Design as a Pure and Transformative Art Form
50:26 Tapping into the Energy and Spirit of a Place
59:55 Introducing City Plants Online: A New Way to Connect with Nature
How’s your self-esteem? If it could use a boost, you’re not alone.
In this week’s episode of “Unpacking Possibility,” Dr. Traci Stein discusses the things that tend to chip away at our self-esteem and the six components of building a strong and healthy sense of self. Traci also shares how affirmations can be a wonderful tool for strengthening self-esteem, and shares how you can listen to her most popular audio track, “Affirmations for Healthy Self-Esteem” for free (it’s true!).
For more information on Dr. Traci Stein, visit: https://www.drtracistein.com/
To listen to “Affirmations for Healthy Self-Esteem,” by Traci Stein, on the free Insight Timer app, visit: https://insighttimer.com/.
To purchase the full album, “Healthy Self-Esteem,” visit https://www.hayhouse.com/guided-self-hypnosis-to-foster-healthy-self-esteem
Episode Chapters:
00:00 Introduction: Building Healthy Self-Esteem
03:12 Component 1: Self-Acceptance
11:12 Component 2: Internal Locus of Control
21:23 Component 3: Self-Forgiveness
26:47 Component 4: Self-Compassion
33:24 Component 5: Finding Meaning and Purpose
36:17 Using Affirmations to Strengthen Self-Esteem
39:44 Conclusion
In this bonus episode, author and one-time James Bond girl Anika Pavel goes deeper into how a series of helpers and her intuition shaped her journey, propelling her from Iron Curtain Czechoslovakia to a life she never could have imagined possible.
For more on Anika Pavel, and to order her book, visit https://www.anikapavel.com/.
For more on Traci Stein, visit https://www.drtracistein.com/.
In this episode, author, model, actress, and one-time James Bond girl Anika Pavel spoke about her new book, “Encounter with the Future.” This work details Anika’s journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress. In this interview, Anika and Traci discuss how while still a teenager, what was intended as a one-year stay in England turned Anika into a refugee when the Soviet Union invaded her homeland. Anika described her “crash course” in life that took her from sleeping in a telephone booth at London’s Victoria Railway Station to walking the fashion runways; a role alongside Roger Moore in in “The Spy Who Loved Me;” and ultimately, to returning to her childhood passion, writing.
For more on Anika Pavel, and to order her book, visit https://www.anikapavel.com/.
For more on Traci Stein, visit https://www.drtracistein.com/.
Did you know what you have in common with Albert Einstein, Thomas Edison, Napoleon Hill and your favorite Olympic athletes? It’s self-hypnosis - your innate ability to change the movie in your mind to decrease worry, ease pain, increase confidence, enhance performance and achieve your dreams. In fact, Einstein’s Theory of Relativity reportedly came to him during a self-hypnotic state. Self-hypnosis helped Edison tap into his genius and invent some of the most important technologies of his and our time. Readers of “Think and Grow Rich,” by Napoleon Hill, will recall that he advocated “auto-suggestion” - otherwise known as self-hypnosis - for achieving remarkable professional and financial successes regardless of one’s beginnings. As a psychological tool, there’s plenty of research supporting the use of hypnosis for easing a variety of physical and emotional issues. Ultimately, re-scripting the movie in our minds can help us to manifest many of the changes we’ve been longing to make. In this episode, psychologist Traci Stein sheds light on what self-hypnosis is and how you can benefit from it. She also shares simple techniques for re-writing your inner script and shaping your life for the better.
For more on Traci Stein and her audio hypnosis programs, or to sign up for her newsletter, visit www.DrTraciStein.com. Follow her on Facebook (DrTStein), Instagram (@DrTraciStein) or on YouTube (@TraciSteinPhD).
In this solo episode, psychologist Traci Stein discusses grief and the phenomenon of After Death Communications (ADCs). Grief is an experience that absolutely everyone will have, but most of us feel ill prepared to navigate. Yet, the research shows that most people believe in an afterlife, and over half of us report experiencing some sort of after-death communication with our loved ones - whether through feeling their presence, hearing, smelling or seeing them, or through “visitation” dreams. These experiences can be profoundly comforting and give us permission to move forward. In this episode, Traci also shares some personal experiences and invites listeners to share theirs as well.
Citation for the article referred to in this podcast:
Richards, T.A. & Folkman, S. (1997). Spiritual aspects of loss at the time of a partner's death from AIDS. Death studies, 21(6), 527-552.
If you are struggling with grief or other mental health issues:
SAMHSA’s National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service providing referrals to local treatment facilities, support groups, and community-based organizations.
Here’s the link to the audio file: Chapters 00:00 Introduction and Poem 02:15 The Challenges of Grief 06:01 Resilience and Coping with Grief 09:14 Beliefs about After-Death Communications 11:11 Common Experiences of After-Death Communications 13:36 Research on Spiritual Experiences 15:31 Healing Effects of After-Death Communications 19:55 Healthcare Workers' Experiences 23:51 Different Forms of After-Death Communications 25:48 Scientific Research on After-Death Communications 29:05 The Healing Power of After-Death Communications
In this episode of “Unpacking Possibility,” Traci Stein interviews Melanie Lown, a mindfulness teacher and advocate, about the utility of mindfulness in living with and thriving despite multiple sclerosis (MS). Melanie shares her personal journey with mindfulness and how it helped her accept her circumstances with kindness and compassion. Melanie emphasizes the importance of being present in the moment and how mindfulness can help individuals with chronic illnesses navigate the sometimes intense and competing emotions that can arise. Melanie also discusses the concepts of toxic positivity and spiritual bypassing, highlighting the need to acknowledge and hold space for uncomfortable feelings while inviting positive and supportive thoughts. She explains how mindfulness can help individuals make lifestyle changes, such as adopting healthier eating habits and engaging in regular exercise, by approaching these changes with curiosity and non-judgment.
For more on Melanie Lown, visit https://www.melanielown.com/ or follow her on Instagram: @melanie_lown
mindfulness, multiple sclerosis, chronic illness, acceptance, compassion, present moment, toxic positivity, spiritual bypassing, lifestyle changes, curiosity, non-judgment
Takeaways
Mindfulness can help individuals with chronic illnesses accept their circumstances with kindness and compassion.
Being present in the moment and accepting discomfort can lead to a sense of ease and equanimity.
Toxic positivity and spiritual bypassing can hinder the healing process by denying or suppressing uncomfortable feelings.
Mindfulness allows individuals to hold space for both discomfort and positive thoughts, fostering a balanced and authentic experience.
Approaching lifestyle changes with curiosity and non-judgment can help individuals make sustainable and beneficial choices.
Chapters
00:00 Guest Introduction - Melanie Lown
02:31 Discovering Mindfulness and Accepting Circumstances
20:53 Defining Mindfulness and Managing MS
29:35 Toxic Positivity and Spiritual Bypassing
36:40 Mindfulness and Lifestyle Changes
44:07 Disentangling Pain and Suffering
48:52 Upcoming Engagements and Conclusion
Description: “Executive Mystic,” astrologer and prolific author Barrie Dolnick talks about how we can use ancient tools to manifest abundance, attract the right relationship, let go of unhealthy baggage, and align with universal energy. Two of her most popular (and my favorite) books, “Simple Spells for Success” and “Simple Spells for Love” are newly re-released roadmaps for opening the heart, attracting love, and manifesting the life you’ve been dreaming of.
For more on Barrie Dolnick, visit: https://www.barriedolnick.com/
How to get ready for the the monumental astrological event happening on April 20th? Join us in this riveting episode as noted astrologer Leslie McGuirk delves into the celestial phenomena of the solar eclipse, Mercury retrograde, and the 4/20 shift where good fortune intersects with chaos(!) Discover how these cosmic events happening so close in time will influence our lives and learn practical tips on how to harness their energies for personal growth and transformation. Leslie's insights will guide you on what to expect during these powerful alignments and provide valuable strategies to successfully navigate challenges. Tune in to gain a deeper understanding of the cosmic forces at play and empower yourself to make the most out of this extraordinary astrological period. For more on Leslie McGuirk, her classes, books, and astrological readings, visit www.LeslieMcGuirk.com.
In 1981, Scott Taylor’s life was changed forever when his girlfriend Mary Fran and her son Nolan were fatally injured from a car accident. As 7-year-old Nolan lay dying, Scott witnessed Mary Fran’s spirit escort Nolan to the Other Side. As this transpired, Scott’s consciousness spontaneously joined them, resulting in the most profoundly transformative experience of Scott’s life. Decades later, Scott teaches others how to access expanded states of consciousness and profound spiritual healing. For more information on Scott, his bestselling guided meditations, and his workshops, visit https://neardeathmeditations.com/
In Part II of our interview, physicist and co-founder of the Applied Precognition Project, Marty Rosenblatt, discusses precognition, group associative remote viewing (GARV), and how we can learn more about our own consciousness through intuitive work. Marty and I also share examples of uncanny associative remote viewing (ARV) experiences, discuss some of the history of remote viewing, clarify differences between ARV and coordinate remote viewing, and talk about the upcoming Applied Precognition Conference in May 2024. For more information on Marty, associative remote viewing, and the upcoming conference, visit www.AppliedPrecog.com.
In part 1 of my interview with Marty Rosenblatt, physicist and co-founder of the Applied Precognition Project, he describes his process for remote influencing our own healing, as well as how quantum physics provides a framework for both healing and precognition. We also explore the importance of having a clear and positive intention for healing, manifesting, and psychic work. And we discuss the similarities between the focused intention and attention used in spiritual healing and in clinical hypnosis. You can learn more about Marty, healing, and remote viewing at www.AppliedPrecog.com. And stay tuned for part 2 of our conversation!
Kelley Curran and Joanne Silver discuss how yoga was instrumental in helping them to achieve greater peace, ease chronic pain, and foster greater mental clarity. And contrary to the often overly-stylized and seemingly impossible poses depicted on social media, they discussed how yoga can and should be personalized and accessible for “every body.” During the episode, they shared techniques for easy at-home practice and spoke about their upcoming yoga retreat on the beautiful Caribbean island of Domenica.
For more information on Kelley and Joanne, some free yoga videos, and to register for their upcoming retreat, visit www.wellandkell.com or www.JoanneSilver.com.
(Bonus: Listeners can receive a $150 discount on their Domenica retreat by entering the promo code Traci150).
Pam Coronado - internationally known psychic and spiritual teacher, and star of the TV series “Sensing Murder" - joined me to talk about how in 1996, a haunting dream led her to provide clues that helped solve a local murder mystery and ultimately catapulted her into the world of psychic detective work. Since then, Pam has used her intuition to help law enforcement find missing persons, thwart serial killers (such as in the Beltway Murder case), and solve other criminal cases. An accomplished Remote Viewer and educator, Pam also spoke about her passions to help others develop their own intuitive gifts and connect with a clearer life purpose, her work supporting families of missing persons, and more.
To learn more about Pam and sign up for her upcoming live courses with Bill and Sandy Ray and Skip Atwater (Extended Remote Viewing; February 2024); with psychic medium John Holland (Developing Clairvoyance; March 2024); and events at the famed Lily Dale Assembly (Psychic Detective event and an Intuitive Development workshop; July 2024); as well as to sign up for Pam’s other classes, visit www.PamCoronado.com.
What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out. By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel good about yourself in the process!
In this episode, Traci Stein explores how losing a relationship affects our chakras - also known as our energy centers - and how balancing these can help us feel better and do better in general. She discusses the major energy centers and their corresponding physical, emotional, and spiritual aspects. Traci also provides practical steps to rebalance each energy center after a relationship loss. Takeaways: Relationship loss can impact our energy centers, known as chakras, and rebalancing them can help us feel better and do better. Practical steps to rebalance the energy centers include joining support groups, engaging in creative activities, setting boundaries, and envisioning a new future, among other things. Finding meaning and purpose beyond our own personal experiences is key for healing and moving forward after a relationship loss. Balancing the body, mind, and spirit is crucial for overall well-being and resilience in the face of life's challenges and to heal when your heart feels broken. Chapters: 00:00 Introduction: Relationship Loss and Energy Centers 03:19 Understanding Energy Centers (Chakras) 06:12 Root Chakra: Rebuilding Security and Stability 09:56 Navel Chakra: Rediscovering Sensuality and Creativity 12:50 Solar Plexus Chakra: Reclaiming Personal Power 16:12 Heart Chakra: Healing and Opening to Love 19:06 Throat Chakra: Expressing and Listening 23:01 Third Eye Chakra: Envisioning a New Future 24:56 Crown Chakra: Connecting to Meaning and Purpose 27:50 Balancing Body, Mind, and Spirit 28:48 Conclusion
Has becoming a mother left you feeling everything from blissful to secretly longing for the life you had before? In this episode, educators and “Seed Mother” founders Julia Sarewitz and Victoria Trinko shed light on “matrescence,” or the process of becoming a mother. They discuss how the motherhood journey is a developmental process (similar to adolescence) in that it comes with unavoidable changes in one’s identity, social life, mind, body and spirit. In addition, society’s tendency to focus primarily on the needs of the child can leave new mothers feeling exhausted, alone, resentful, and guilty for not experiencing a fairy-tale version of parenthood. If this sounds familiar to you, tune in to learn how to feel more empowered and better supported through this transformative process.
For more information about matrescence, Seed Mother’s workshops, and one-on-one wellness offerings, visit www.seed-mother.com.
Are our pets trying to tell us something? Do animals need personal space? Can animals connect with us after they pass away?
In this fascinating conversation, Anna Klocke spoke about her ability to communicate with pets and other animals and what she’s learned from them. Anna also shared a number of tips for developing better relationships with our beloved companions. Other things we discussed ranged from how we should approach wildlife (if at all), how our animals choose to be part of our families, and how our pets often orchestrate how and when they will pass away. (Watch the YouTube video for photos of some of Anna’s and Traci’s beloved companions.)
For more information about Anna Klocke or to book a session, visit https://www.annaklocke.com/. You can follow Anna on Instagram and Facebook @annaklockeintuitive.
What’s DBT? "Oprah Daily" called it, “The therapy that could change your life.” And Lady Gaga, Selena Gomez, and Mika Brzezinski are just a few of the public figures talking about how DBT helped them manage overwhelming emotions, recover from trauma, have better relationships, and break free of addictive behaviors. In this episode, noted researcher, Columbia University professor and psychologist Dr. Beth Brodsky breaks down what DBT is and why it’s so helpful. She also explains how DBT can help anyone to reduce black-and-white thinking, better manage emotions, and more skillfully navigate life’s challenges. For more on Dr. Brodsky, DBT, and her book, visit: https://www.bethbrodskyphd.com/.
Kriti Jain is a student, queer woman of color, and activist who is shifting the minority mental health narrative from one of lack to wholeness. She discusses her work celebrating and harnessing the strengths of those in marginalized communities; applying a spiritual lens to wellness; and how to be a supportive ally. For more information on Kriti Jain, her work, and for details on upcoming talks and workshops, follow her on LinkedIn: linkedin.com/in/kriti-jain-040426111. For more on Traci Stein, visit www.DrTraciStein.com.
Have you been putting off your goals and dreams? Here are 5 tips for getting out of your own way so you can start doing those things you’ve been dreaming of - before you feel 100% ready, and without needing to be “perfect.”
Media exec, transformational speaker, and proud member of the LGBTQIA+ community, Shirin Etessam shared strategies from her forthcoming book,FREE TO BE: A Six-Week Guide to Reclaiming Your Soul. Shirin detailed her remarkable 6-year quest for healing after a shocking split. Shirin emerged with a new outlook, new love, and a science-backed 6-week formula for living a happier, healthier, more authentic life. Examples include brain and heart “detoxing” from the “infoxication” that we’re bombarded with on a daily basis, rewriting our personal stories, and getting clear on which people are (and aren’t) your “people.”
The lessons found in her book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more.
You can learn more about Shirin and her book by visiting: https://www.shirinetessam.com.
Attention “nice people,” perennial caretakers, exhausted parents, and natural healers: if you’re not using this word enough, you can’t engage in good self care. What is it? It’s “NO." Why is it so hard to say “no?” Why is it essential? And how can you say “no” and still be a "good person?” Tune in to find out, and start taking good care of YOU.
What’s gaslighting? It’s when someone lies and manipulates you to the point that you aren’t sure what’s real; tries to control and disempower you; and leaves you feeling like you don’t know which end is up. In this episode, I shed light on how gaslighters try to manipulate you, explain why you shouldn't try to “heal" the gaslighter, and give you strategies for reclaiming your life and sanity. To reach the National Domestic Violence Hotline: https://www.thehotline.org/ 1-800-799-SAFE or text START to 8-8788 For more information about the audio meditation programs mentioned in this podcast, visit www.HayHouse.com.
Are you a magnet for the self-absorbed? If so, this episode is for you! I’ll share how to spot the narcissists in your life, shed light on why you keep attracting them, (and why you can’t fix them), so you can start saying “no" to the takers, prima donnas, and the ultra-self centered people in your life.
Lost emails? Tense relationships? Technology fails? If you feel like tearing out your hair when Mercury is retrograde, you’re not alone. Thankfully, astrologer Leslie McGuirk shares how we can use this time to shift gears, reevaluate, recalibrate, and grow. Leslie also forecasts large-scale astrological shifts coming in 2023, shed light on the significance of upcoming solar and lunar eclipses, and shares how astrology can provide us with a personal roadmap for staying strong and becoming our best selves. To learn more about Leslie and her book, “The Power of Mercury: Understanding Mercury Retrograde and Unlocking the Astrological Secrets of Communication,” visit https://www.lesliemcguirk.com.
Who do you truly want to be this year and going forward? Is it possible to change parts of your personality and free yourself from the patterns and limiting beliefs that have held you back? In this episode, I pose some questions that can help you clarify what you really want for yourself and jumpstart powerful transformation. You really CAN start creating the life that a part of you has probably wanted for a long time (but was afraid to go for). So, grab a pen and paper, set aside some “me time,” and get ready to begin creating the future, happier, healthier, and more confident you right now!
In this episode, bestselling author, leadership coach, and host of, “The Brave Table” Dr. Neeta Bhushan discusses how overcoming adversities including being orphaned at a young age, surviving an abusive marriage, and extensive loss contributed to the powerful message of resilience she shares in her upcoming book. Neeta’s journey has led her across 45 countries as she researched the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. Neeta shares how you, too, can acknowledge difficulties with compassion and without being derailed by them; release perfectionism; and find the meaning and magic in the mess. For more information on Neeta and her book, visit www.thatsuckednowwhat.com. And to access her free guidebook, visit www.globalgrit.com/guidebook.
Ever wonder why it’s so hard to eat well and lose weight? Some of the reasons might surprise you (for example, willpower decreases throughout the day). In this live episode of, “Unpacking Possibility with Dr. Traci Stein,” I discuss some of the common reasons for weight gain (hello cortisol!) and overeating (introducing ghrelin and rebellion!). And I share strategies for reclaiming your health, staying sane, and loving yourself no matter where you are on the journey. If you’re interested in learning more about me or my upcoming workshops using guided imagery, self-hypnosis, and other powerful tools for healthy change, visit my website: www.DrTraciStein.com
The spirits were restless during this special live Halloween episode with historian and paranormal maven Kathy Kelly. (We almost couldn’t record because of the myriad and baffling technical difficulties we experienced throughout the interview.) Surrounded by artifacts rumored to be haunted - including Jerry the Dummy and James (who was way creepier than the name suggests) - Kathy shared some of her most terrifying tales, told us which places are truly haunted, and weighed in on why it’s the smaller, more personal paranormal events that usually stay with us. Kathy also spoke about her spooky event at “Track or Treat” at the Meadowlands, running nightly from now through Halloween. For more on Kathy and the Paranormal Museum and Paranormal Bookstore, visit www.ParanormalBooksNJ.com or follow her on Instagram (@TheParanormalMuseum and @ParanormalTower) and Facebook (@ParanormalNewJersey). You can find out more about “Track or Treat” at TrackOrTreatNJ.com.
In my first ever live broadcast, I get right to the meditation - one that features mindfulness, guided imagery and hypnotic suggestions to help you get a good night's rest. So, settle in in your favorite pjs, grab a nice cup of herbal tea, and prepare to fall asleep easily and deeply, so you can awaken feeling refreshed and ready to greet the day. (You can find my other meditations, including ones to help you sleep deeply, on the Hay House Empower You Unlimited App.) (Do not listen to this episode while driving or when you otherwise need to pay strict attention to something) As always, if you enjoy "Unpacking Possibility with Dr. Traci Stein," please like, share and follow!
Christie Rocha believed that drive and high achievement would guarantee fulfillment. And that you needed to be “in crisis” to benefit from mental health care. Until she “had it all,” but still felt like something was missing.
In this candid conversation, Christie – a mom, millennial, and host of the “Sass Says” podcast spoke about why she left a great job to do more of what she loved. And we chatted about everything from the stigma around mental health issues, to the commercialization of spiritual self-care; why Christie uses daily affirmations, how to do “practical manifesting,” and more.
“Haters gonna hate,” right? It’s a fact that not everyone can be supportive of you or celebrate your successes, but it can really hurt when someone you love or respect chooses to rain on your parade (or pretend it’s not even happening).
In this episode, psychologist and host, Traci Stein, uses humor and psychology to explain what fuels the haters, shares 5 ways you can stop letting them get to you, and if the hater is YOU, how you can snap out of this pattern (and feel better!).
In this episode, I sat down with artist, rapper, and DJ, Prince Hakim, son of Robert “Kool” Bell of Kool & The Gang. We spoke about just about everything - from his friendship with music mogul Jermaine Dupri, to touring with the legendary Kool & The Gang, and opening for Van Halen and other music greats. And of course, we dove deeper into Hakim’s thoughts on spirituality, meditation, and the power of manifesting with regard to his life and career. Hakim also spoke about the “Kool Kids Foundation,” which supports the arts and music programs in schools. You can visit their website to learn more about and register for the Foundation’s upcoming charity and celebrity golf tournament. And at the end of the interview, you can listen to Hakim’s song, “So Impressive,” featuring Walt Anderson. (You’ll be walking around singing for the rest of the day.)
For more on Prince Hakim, visit: www.djprincehakim.com.
And for more on the Kool Kids Foundation, visit: www.koolkidsfoundation.org.
In this episode, executive coach and author Amy Eliza Wong and I talk about everything from how to “stop should-ing on yourself,” why rejection feels like death(!), the importance of recognizing synchronicities, how to overcome imposter syndrome, how you can be happier than most lottery winners (it’s true!) and more. To learn more about Amy, her work and her book, visit: https://www.alwaysonpurpose.com.
Trauma-informed therapist and social media influencer Dr. Mariel Buqué shared about her journey to becoming one of the most recognizable names in mental health. We covered topics both personal and professional, including Dr. Mariel’s commitment to making healing tools more accessible for communities of color, the impact of intergenerational trauma on wellbeing, and what it means to have a more holistic view of mental health. And of course, Dr. Mariel spilled the tea on her use of humor, how tea became such a prominent feature of her posts, as well as about her podcast, “Break the Cycle with Dr. Mariel" and her upcoming book. (Dr. Mariel was such an engaging guest that my foster cat, Hermione, and her kittens couldn’t help but pop in during our interview....).
Check out the YouTube video for bonus photos of Dr. Mariel, her family, her podcast (and the kitties).
Are you making any of the 7 most common conversation mistakes that people make when they want to be liked? As we reemerge from a few years of social distancing, Zooming, and relative isolation, you might feel a bit rusty as you interact with people at work, school, social events, and so forth. In this episode, I cover how you can become more aware of when you might be zoning out, over-talking, bragging, or avoiding contact altogether - and some research-backed tips for feeling and doing better.
Writer, advocate and thought leader Jill Shinderman talks about her new book, "Bunny to Bunny: Sing Me Your Song.” This beautifully-illustrated book is the result of a collaboration between a “dream team” of writers, child development and education experts, and was created to foster healthy and playful interactions between young children and their caregivers. Jill spoke about the value of creating research-based creative content that can help cultivate healthy emotional attachment, and enrich parenting practices. Ultimately, this type of engaging content can also improve community connection and collaboration across the entire ecosystem of a child's life. "Bunny to Bunny: Sing Me Your Song" is available exclusively through the Zero to Three e-bookstore. Visit https://www.zerotothree.org/resources/series/the-bookstore and enter Bunny to Bunny in the search bar.
Psychologist Dr. Elizabeth Michas spoke about how she uses the latest neuroscience to “play the brain for change,” and help people rapidly transform heartbreak and emotional pain. Tools like cognitive reframing, self-hypnosis, and stimulation of the vagus nerve via diaphragmatic breathing can help shift us out of suffering and create greater emotional ease. Dr. Michas also shared about how she developed this protocol to help herself heal after the death of her young daughter, romantic breakups, and more.
To learn more about Dr. Michas and her workshops, brain-based coaching and psychotherapy, visit https://drelizabethmichas.com.
This week I sat down with professional remote viewer and author, Lori Lambert Williams. Lori has done everything from assisting law enforcement with finding missing people, to helping an archaeologist locate missing artifacts in the middle of the ocean, and training everyone from CEOs to ordinary people to tap into their psychic abilities. Lori spoke about her remarkable journey from being a non-neurotypical kid and having a near death experience in early childhood to spending years in a “religious cult.” Lori came to understand and embrace her gifts, ultimately becoming an internationally sought after intuitive and remote viewing teacher.
To learn more about Lori’s work and her new book, “Boundless,” visit intuitivespecialists.com. To enroll in her free masterclass, visit https://intuitivespecialists.com/masterclass-series/book/
In this episode, noted leadership expert, best-selling author, and host of the top-rated podcast, “The Proteus Leader Show,” Erika Andersen talks about her new book “Change from the Inside Out: Making You, Your Team, and Your Organization Change-Capable," and reveals simple but effective mindset shifts to make change faster, easier, and less painful.
In this episode, noted author and speaker Annette Simmons spoke about her most recent book, “Drinking from a Different Well,” and described how women tend to view the world through a moral, collaborative lens rather than one focused on competition and domination. Annette described how women can embrace this game-changing asset and succeed in the business world and beyond.
Did you know that any type of change (even the good kind) can cause grief? Marriage, parenthood, job or house changes, growing up and growing older can all cause grief. And you might not realize that’s what you’re feeling. Here’s how to recognize “the grass was greener” grief and what you can do to heal and move forward.
In this episode with author and shamanic practitioner Mara Bishop, we discuss how you can use practices like meditation, visualization and drumming to help you connect to Nature and the Divine. We also chatted about the use of guided imagery, self-hypnosis, and our relationships with animals to experience magic in the everyday.
Shamanic practitioner and author Mara Bishop discusses the importance of creating personally meaningful rituals without engaging in cultural appropriation – a significant issue in the wellness world. Mara explains how we can connect to Nature, universal wisdom, and our inner divinity in a way that honors and respects our own and other cultures.
In this episode, Dr. Anthony Bossis talks about his FDA-approved, ground-breaking research on psilocybin for alleviating anxiety and depression and enhancing wellbeing in ill and dying patients.
Elissa Wilds is back to talk about Halloween and why it’s easier to connect with spirit right now. She also discusses how to find a good medium, why you might wind up hearing from those on the other side (even if you think you don’t have a psychic bone in your body), and much more.
In this episode, multi award-winning author, psychic medium and teacher Elissa Wilds shares her journey of moving from “purposeful anonymity” to embracing her intuitive gifts, achieving her dream of becoming a successful writer, the importance of self-care for intuitives, and more.
In this episode, scientist and author Dr. Helané Wahbeh talks about her new book, “The Science of Channeling.” It’s a fascinating look into the evidence for psychic phenomena (which are much more common than you think!). She also discusses how we can learn to channel information to help us in daily life, and much more.
In this episode, I guide you through how to use 2 different but effective tools - "SMART goals" and guided hypnotic imagery - to achieve important goals and get things done!
This week, intuitive and addiction specialist Audrey Hope talks about her work at Seasons in Malibu, as well as how she weaves a spiritual thread through her work with everything from addiction to trauma, as well as what we should keep in mind if we want to manifest healthy relationships.
In this episode, counselor Laura Rhodes-Levin discusses signs of anxiety in the era of COVID, and the integrative approach to self-care and wellbeing used at the Missing Peace Center for Anxiety.
Do you have a “destructive critic” in your life? Someone who makes hurtful comments about your weight, intelligence, your home or your life? In this episode, I discuss how to stay cool and calm and stop letting the critic get under your skin.
This week, author Lisa Tahir talks about her book, “The Chiron Effect,” and how tools like self-exploration, astrology, Reiki, and self-forgiveness can help us heal core wounds, release unhealthy patterns, and find greater happiness.
Author, entrepreneur and optimist Summers McKay dispels the myth of the “Supermom.” We also discuss her Deepak Chopra-endorsed podcast, “The Optimist Daily,” as well as how we can enjoy being “good enough” and make the world a better place while we’re at it.
Are you a "Nice Person" who attracts toxic people? In this episode, I talk about the 4 types of toxic people in the "Dark Tetrad" - narcissists, machiavellians, sociopaths and sadists. You'll learn how to recognize them, start setting healthy limits, and stop falling prey to their manipulations.
In this brief bonus segment, Jon talks about inspiration, animal guides, and the spiritual thread through “Avery’s Gift.”
In this episode, Jon Hoefer talks about his inspiring book, “Avery’s Gift.” It’s a multi-layered and moving story inspired by 5-year-old Avery Toole, who received a life-saving heart transplant from 8-year-old Dalton Lawyer.
Join me on today’s podcast as I talk about the myths and mechanics of manifesting: getting clear on what you want, being open, taking action, and turning possibility into reality.
In this episode, Leslie McGuirk - an extraordinary author, artist, astrologer and speaker - talks about her TED Talk, overcoming adversity, nurturing creativity, and the importance of being your authentic self.
In this episode, I interview West Coast-based entertainment publicist Mitch Messinger. We talk about everything from his “a-ha moments” about life and his incredible career, to finding silver linings – and love -- after loss. He’s wise, genuine and funny (and perhaps the world’s nicest guy).
On this episode of Unpacking Possibility, psychic medium Lauren Rainbow talks about everything from 2020 and spiritual awakenings, to having good psychic boundaries, to why you should listen to your intuition, and much more.
Join me for this episode where I dispel some common misconceptions about stress management, navigating emotions, and outline several things you can start doing today to feel calmer and more centered.
On this episode of Unpacking Possibility, mom, real estate maven, and ovarian cancer survivor Kamali Chandler talks about trauma, trusting yourself, and how she learned to thrive despite cancer treatment.
Join me this week as I sit down with your favorite TV doctor and mine, actor Lana Young. We talk about how she embraced her intuition and manifested her dream career in her 30s, all while inspiring other women of color to embrace their curls and make their mark on the world.