Stephanie Dodier | It's beyond the food: Recent Episodes
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Discover how Good Girl Trauma shapes women’s eating, body image, and self-worth—and how to coach without reinforcing diet culture.
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How to coach clients through weight gain without prescribing weight loss tactics. Grounded, non-diet, trauma-informed coaching framework.
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Coach health without co-opting diet culture. Learn 8 ways to support real, sustainable behavior change using a weight-neutral coaching approach.
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How to coach clients who still want weight loss without compromising your non-diet values. A guide for health pros ready to lead with clarity.
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Learn how to guide behavior change in a weight-neutral way without falling into the "fix it" trap. A powerful framework for non-diet health professionals.
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Feeling unready to coach? Learn where to start, how to build confidence, and what it takes to launch a weight-neutral coaching career.
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Confidently deliver a weight-neutral health coaching session with this simple 3-phase framework. Structure meets freedom here.
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Discover a weight-neutral approach to emotional eating that centers compassion, not control. Learn how to coach without diet culture.
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GLP-1 weight-neutral coaching approach that helps clients explore health beyond weight loss and reclaim autonomy in a diet-focused world.
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How to have a weight conversation in health coaching session in a way that feels safe and inclusive with your health coaching clients
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Health coaching selling weight loss: Should you stop? Discover the benefits of transitioning to non-diet coaching and building a values-aligned practice.
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Weight neutral health coaches: Why the movement needs diverse providers, including thin coaches, to create inclusive and empowering spaces.
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Thinking about going back on a diet to lose weight? Read this supportive guide to break free and reclaim your power.
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As the year comes to a close, the “New Year, New You” messaging emerges like clockwork, urging us to start over, fix ourselves, and chase unattainable ideals. But what if this year, instead of buying into diet culture’s manipulative narrative, we approached the New Year differently? Ready to learn how to say NO to […]
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Health goals Versus Weight Loss Goals: why it’s not the same and how to think about health goals in a sustainable way
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The holidays should be a time of joy, connection, and celebration, but for many, it’s also when the weight loss industry ramps up its messaging. From detox ads to fitness challenges disguised as New Year’s resolutions, these messages can overshadow the true spirit of the season, leaving you feeling unworthy or pressured to conform. […]
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How to navigate the holidays diet-culture-free: Enjoy the season with intuitive eating, self-care, and guilt-free celebrations.
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Navigating diet talks and comments about weight and body can be challenging. Discover tips to set boundaries and respond with confidence.
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Redefining Motivation: A Weight-Neutral Approach to Personal Growth Have you ever found yourself stuck, feeling completely unmotivated and unable to move forward? As a weight-neutral health coach, I’ve worked with countless clients who struggle with motivation across various aspects of their lives. Today, I’m sharing a transformative perspective that can help you break free from […]
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Healthism: When the pursuit of health becomes harmful. Learn to break free from health obsession and find balance without the guilt.
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How to love yourself: Transform your relationship with your body and break free from self-criticism. A guide to unconditional self-acceptance
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3 lessons from 10 years of non-diet goal setting: Break free from diet culture, set empowering goals & create lasting change.
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Achievable goals post-diet culture: Move from "dirty" goals to clean ones that foster growth, self-worth, and lasting fulfillment.
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Goal setting post diet culture: How to move from goal rebellion to goal neutrality with 5 strategies that honor your journey beyond dieting.
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BMI health and the anti-diet health approach: Discover why BMI fails as a health measure and learn about a holistic, weight-neutral path to true wellness.
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Getting started as an anti-diet coach? Discover 5 crucial insights from an expert to build confidence, navigate client concerns, and grow your practice effectively.
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Weight stigma is the real problem. Learn how it impacts health, and discover steps professionals can take to combat this pervasive issue.
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Body image coaching question: Discover why asking "this" question can transform your relationship with your body and lead to true self-acceptance.
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Body image healing key to improving health behaviors. Learn how shifting focus from weight to body acceptance can transform your well-being.
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Healthy eating without diet culture: 7 empowering ways to nourish your body intuitively, free from restrictions. Transform your relationship with food!
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Non-diet coaching offer: Discover 4 key elements to create a compelling program that attracts clients, boosts revenue, and aligns with your values as a coach.
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Make good money in a coaching business with these 3 mindset shifts. Learn how to shift your mindset and redefine success on your own terms.
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Achieving a goal for women: Learn the secret to setting empowering health goals without diet culture. Transform your approach to success.
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How to Start with Body Image Healing Are you ready to embark on a journey of body image healing? As a body image coach, I’ve guided countless women through this transformative process. Today, I’m sharing my insights on how to start with body image healing, offering a fresh perspective that goes beyond conventional wisdom. Let’s […]
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Fatphobia Coaching and Gaslighting: Discover how to overcome fatphobia as a fat woman through intersectional coaching and self-empowerment.
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Business revenue: I'm sharing the real numbers and journey of building my 6-figure online coaching business over 6 years.
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As an entrepreneur in the non-diet space, you’re likely familiar with the harmful effects of diet culture on individuals. But have you ever considered that these same oppressive tactics might be seeping into your business practices? In this post, we’ll explore the uncanny parallels between diet culture and what I call “oppressive business culture.” We’ll […]
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“Which diet is best for my health? I need to lose weight to be healthy… right?” "I need to lose weight to be healthy, right?" Determine what is the best diet for you! (Hint: It may not be what you think.)
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**This is the copy of the email we sent on January 1st, 2023 to our Professional community. In 2022 I created US $156 K in cash for my business. Phew… I did it. I shared this publicly. I’ve been sitting on this email for weeks. I did a LOTS of self-coaching about sharing this. Every part […]
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As you read this, I’m on plane… Covid test negative and submitted, vaccination report filled, a year supply of mask and disinfectant in my backpack check. Today, Sunday, December 12th, 2021, I’m making one of my audacious goals a reality. Me… Stephanie… a single 46-year-old fat woman: I’m travelling to South America alone. I’m now […]
The post Part 1-I want to share something personal appeared first on Stephanie Dodier | Undiet Your Life.
“Which diet is best for my health? I need to lose weight to be healthy… right?” "I need to lose weight to be healthy, right?" Determine what is the best diet for you! (Hint: It may not be what you think.)
The post Which diet is best for your health? appeared first on Stephanie Dodier | Undiet Your Life.
A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice […]
The post 274-Unapologetic Eating with Alissa Rumsey appeared first on Stephanie Dodier | Undiet Your Life.
Dieting backlash is the counter-reaction to food restriction, aka dieting. Things like “food cravings,” urges to eat the restricted foods, nighttime eating, “overeating,” binging, weight regain, depression, anxiety… that’s all dieting backlash, also known as rebound eating. Here’s where it gets interesting… women who deliberately restrict their food intake when under a diet are more […]
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The Conquer Emotional Eating Workshop is live inside of Conquer And Thrive! This workshop will help you: Understand the difference between emotional hunger and physical hunger How to neutralize emotional eating behaviors How to process emotions without using food How to overcome numbing urges How to use self-coaching with emotional eating Live Event Held Friday […]
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Let’s unpack comfort eating or eating for comfort. Comfort is defined as a state of ease and freedom from pain or constraint. When we eat for comfort, we feel uncomfortable; we don’t want to feel discomfort, so we look for a solution to not feel comfortable and that solution is food. So we comfort eat. […]
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Overcoming negative body thoughts seems impossible for most women who were socialized to worship the "thin ideal" and diet culture. Discover how you can break the shackles of diet culture.
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Where do you start to make peace with food? This is the usual question of most women trapped in diet culture who put their life on hold until they "lose the weight once and for all". Break the diet cycle to make peace with food and be your own expert!
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People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren’t socialized or educated to be people-pleasers… we are socialized to be “good girls”. The Good Girl Syndrome […]
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I suspect that my journey with food and weight, like for many of you, began many years ago. My sincere hope is that you might see yourself somewhere in this story and can find some glimmer of hope that having a normal relationship with food and being at peace with your body is possible.
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Whenever I meet new women and tell them about my mission of spreading awareness about how women can end their struggle with food and be at peace with food and their body without being on a diet. That we can be healthy without being thin and we can access optimal health and happiness unconditionally. It’s actually our birth right, sister. You and I weren’t born to be on diet and hate our bodies.
The post This Is Why You Struggle With Food appeared first on Stephanie Dodier | Undiet Your Life.
This podcast is going to be for every woman – every woman who has been targeted by dieting ads. I have chosen this title for a reason: “Tuning out the weight loss industry” instead of “tuning out diet culture” for a reason: to reach more women. When you are at the beginning of your journey […]
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“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting […]
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What you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & Thrive
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Smart Goals are to goal setting what dieting is to Diet Culture. For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance […]
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“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, […]
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This is going to be a fun episode… I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach… You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do […]
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The end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we accomplished and then we also use this time to set ourselves goals, objective, intention for the new year. This process of reflection and intention setting is […]
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The Non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in […]
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