The Soul Star Channel: Recent Episodes
Tiffany Thexton
Are you ready to live your life with more flow, positivity and purpose? The Soul Star Channel is here to empower you with simple, practical and soulful tips and tricks to live your best magical life. Join host Tiffany, who is a heart led entrepreneur and creator of Flow School, as she gives soulful, sparkly and sometimes sassy guidance on how to manifest, connect with your intuition and how to show up as the most beautiful version of yourself. + Oracle & Tarot Cards + Manifesting + Vision Boards + Crystals + Astrology + Positive Mindset + Meditations + Mindfulness + Affirmations
In this episode, I explain some big shifts that are happening in my life and my goals before I'm 40! Eeekkk. Lots of adventure coming my way.
www.flowschool.com.au
@flow.school
Get a card reading HERE before August 16th
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share three moments that changed the whole trajectory of my life. I reflected in a journalling practice and these three really stood out to me. They all have similar themes and I highly suggest you make your own list and have a look at your themes as well. It was very eye opening and heart warming at the same time. Enjoy.
info@flowschool.com.au
@flow.school
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body.
Do you experience these?...
1. Consistently waking approximately 3am and have trouble going back to sleep
2. Have racing thoughts and anxiety
3. Have a slowly expanding waistline, even though you’re doing everything “right”
4. Have a puffy face and can’t figure out why
5. Bloating and digestive issues
5. Realllllllly smelly armpits
Enjoy the episode and find Jess on instagram HERE @imjesspoulter
Contact me:
@flow.school
info@flowschool.com.au
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share a day in my life where I had to be VERY productive and all the things that I did in order to get stuff done and not burn out. Enjoy and cheers to getting stuff done.
Season 3 Episode 14 is the episode I reference about to help you get through a busy day.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share three things that I have given up and let go that were no longer serving me. Maybe you need to give these things up too, or you have your own things that you need to let go. But let this be your permission slip to let it go to be a step closer to living you best life.
www.flowschool.com.au
info@flowschool.com.au
@flow.school
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
Do you have some affirmations, but they just aren't working for you. Well..I share my three step process to allow you you have affirmations that actually work and your aspirational goals can actually become your life.
I do these mind, body, soul steps all the time with myself and my clients. Have a go and see for yourself.
www.flowschool.com.au
@flow.school
info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode I talk about my process of getting card readings and what makes it so magical for me. Maybe you would like a little clarity or guidance in your life.
I share some tips on what to do and why it's so effective.
My Card Readings HERE
@flow.school
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode I share some tips on how to make friends as an adult. I don't know about you, but it's hard sometimes. So I share with you some things I have been doing over the past couple years to make some pretty awesome friends.
Have a listen to how I navigated a friendship breakup in S3:e15
www.flowschool.com.au
info@flowschool.com.au
@flow.school
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
This is a shot and sweet episode in which I share 7 things that I do if I need a quick boost or pick me up. If you are feelin' a bit off or a bit stuck. This is for you. These might give you the momentum to feel better in your day to day.
www.flowschool.com.au
@flow.school
info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share a tip on how to be more open to miracles and easily allow your manifestations come through. Get rid of that fixed manifesting mindset and open your mind and heart to all the possibilities.
@flow.school
www.flowschool.com.au
info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share how I manifested the money for an apartment deposit. I'll share three tips on what I have done that might help you to manifest amazing things into your life. I also share how to break down big manifestations into little chunks. You got this!
Let me know if you liked this episode.
www.flowschool.com.au
@flow.school
info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
If you haven't already please listen to Part 1 on how to make big decisions. This episode is Part 2 - after you have made a decision, how do you take the action. How do you summon the courage and not settle with things in your life.
Making big decisions are hard because they affect so many people! But you need to live a life that lights you up and makes you feel amazing!!!!
@flow.school
www.flowschool.com.au
info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
This episode responds to a question I get asked a lot - How do you make big life decisions. I did it in two parts because not only do you need the clarity to make a big decision but then also the follow through and the courage to do it.
This part though I give some tools that might help you make decisions in your life. Try them out and reach out if you need help.
info@flowschool.com.au
@flow.school
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
It was so hard to get a rental here on the Gold Coast, but in this episode, I share my journey with manifesting my new place. It was really difficult and there were negative thoughts and patterns that I had to let go and I had to get my intentions clear. But have a listen - I explain it all in there.
@flow.school
info@flowschool.com.au
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
Marissa Jacques joins me on the episode and talks all about entrepreneurship, living with endometriosis, and her self growth over the past couple years. She is such an inspiration as she is living with so much more fulfilment, passion, and helping so many women be seen and heard with their chronic illness.
Check out her business - My Dream Job Careers Consulting +
Join her Friends with Endo hereor on insta @friendswithendo
@flow.school
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode I share 5 ways of getting through a sucky time in life. Please reach out to professional support if you have been down for a long time. There are so many people that can help you. It's okay to go through hard times - but not to stay in them.
But these are 5 Ways that I have used in this past 6 months going through a break up to make life suck a little less.
@flow.school
info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
Hello and welcome to Season 4. Whoa it's been an intense couple of months. I wanted to share something that has been going on in my world because my life definitely looks different to what it used to. This was not an easy episode to record, but necessary to move into a new stage of my life.
Let me know if you have any questions and I might make a part 2.
On insta @flow.school
Email info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
Last episode of the season and for 2023!!!!! Thank you so much for listening. This quick little episode is to remind you that you only live once and to make the most of it.
I give you three reflective questions as we go into the new year to see if you are living your best life :)
Happy Holidays and Have a Great New Year!
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share how I only recently have turned down my anxious micromanaging and let more flow of the universe into my life. It's increased my energy and eased my anxiety and I share how you can do it too.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I'll teach you a trick if you are looking outside yourself for validation. From family, friends, colleagues, or anyone else in your life. It's normally a sign there is a part of you wanting to be validated and it's trying to look outside yourself - try looking inside.
@flow.school
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
This episode is a short and simple one. Reconnecting with the wise part of yourself - the highest version of yourself to make decisions will make any decision easier and feel better.
@flow.school
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share lots and lots of ways to help you build confidence when going to a new event, speed dating or a conference. No one wants to be the weirdo in the corner. Learn how to show up with courage and confidence when stepping outside your comfort zone.
Free ticket to my Online Masterclass 'Spring Reset' = HERE
Free ticket to the live Gold Coast event ' Circle in the Sand'= HERE
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode I share about an upcoming FREE 1 hour masterclass that I'll be doing on Zoom. It's all about how I've shifted some negative energy and now getting my vitality back. I share with you my 5 ways in which I have spring cleaned - mindset, body, space, spirit and emotions.
'Meh' to Magical Checklist HERE
Register for the Free Event here.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this light hearted episode, I share with you 21 ways in which I'm a Basic Bitch. Even though I'm a unicorn and magical - there are definitely basic things about me. Enjoy, and let me know if any resonate with you.
www.flowschool.com.au
@flow.school
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share about a recent experience presenting at a conference and how I overcame feeling anxious in the present moment - and it was a lot easier that I thought.
Try these three things the next time you are feeling super anxious.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share my little freebie that I have for you. It's my little Meh to Magical Checklist. Something that I use all the time to remind myself 'what I need right now' to keep my body, mind and soul happy!
To get yours click HERE
You can also get on my insta bio HERE
Enjoy and feel magical.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
Hey, I'm back after a break of showing up online with my business. But I'm back and this first episode is just explaining why I needed a break and why I kept extending it. But it's okay to take a break and a rest so that you can re-align yourself and come back into yourself.
It's good to be back
insta: flow.school
Website: www.flowschool.com.au
Email. info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share how this past 2 weeks of crazy energy has affected me. Lots of shifts and changes in many areas of my life.
I also talk about my FREE Mini Masterclass coming up on August the 7th - middle of Lion's Gate Portal to manifest amazing things. Come join me for practical ways to finish off 2023 in alignment and feeling amazing.
Here is the LINK TO SIGN UP.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode I'm going to share with you something I have adapted from the amazing Tracey Spencer. I share some affirmational prompts or thinking that will get you connected with your inner power and confidence.
They are simple statements, but think about them. Have a journal on them, let them activate amazing part of yourself!
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share a very simple question, inspired by Byron Katie that changed my whole mindset. I am really good at over reacting and over thinking things.
I share the question and a whole bunch of scenarios to ground it.
I hope you can try it out to see if it works for you.
The podcast I mention is on Oprah's podcast with guest Byron Katie.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
This episode is an instagram live that I did this week, because with all the interest rates rising, inflation, recession vibes, there is such an overwhelming presence of money. So I share some tips in this to help you. But I am hosting a masterclass to dive deeper into it. Take your power back with money. See how easy it is to manifest into your life.
Join my on July 18th at 6:30pm (Replay available)
https://flowschool.com.au/manifesting-money-masterclass
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
In this episode, I share to ways that I use when I know I'm not feeling like I'm living my best life. One is more big picture and the other is a bit more day to day. But we always have the power to choose how we show up.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
Recording this episode was hard. Even though it was a year and a half ago, I still feel what happened. Friendship breakups - I don't think enough people talk about it. They are harder than a romantic breakup.
Anyway I share my truth about one I went through in hopes that it can help you reflect on your relationships you have now, or give you some reassurance if you have been through one before.
www.flowschool.com.au
@flow.school
info@flowschool.com.au
I love sharing all these tips - strategic and energetic ones - to help me get through busy days. We all have crazy busy days - but there can be ways to get through them so you aren't completely depleting your energy. Use them, lose them, or adapt them to your life.
www.flowschool.com.au
@flow.school
Here are HEAPS of tips, technologies and apps that I use to live my best life. These help me live in more flow, productivity, and allow me to set boundaries with myself and others.
There are some here for my personal life, work and business. Enjoy!
www.flowschool.com.au
@flow.school
Ever hear of 75 days HARD or SOFT. Well those didn't work for me, so I made my own challenge. 77 Days of SPARKLE. I made it through the challenges and in this episode, from an insta live, I explain the good and the bad about it.
www.flowschool.com.au
@flow.school
In this episode, I talk about the question I get asked the most in my manifesting events. I ask them what their fears are around what they are trying to manifest and they always say, I don't want to focus on that or it will come true. But that's not the case. I talk about how to not resist your fears but to work with them with compassion in order to manifest from your current state of mind. Because by pushing them down you actually make it become a reality.
www.flowschool.com.au
@flow.school
Enjoy 4 activities that you can do throughout your day to come back into the present moment because we all get overwhelmed and overthinking! But the magic is being in the present moment.
I get really reflective in this episode as Darcy asks me heaps of questions about my life since starting my business. He has been a great friend since I was about 16, so I thought he would be the best person to ask me these questions.
We talk about why I started my business, the good times, the hard challenges, regrets, advice I would give someone if they wanted to go into their own business, and some other questions along the way.
Enjoy.
www.flowschool.com.au
@flow.school
Facebook: Flow School
Here are heaps of tips that I use when writing proposals, content, work stuff or other creative works. Creativity is a messy process, enjoy.
www.flowschool.com.au
Insta @flow.school
Facebook Flow School
In this episode, I use the analogy of being specific in ordering a sandwich and manifesting. Specificity is the key to manifesting amazing things into your life!
www.flowschool.com.au
Insta @flow.school
Facebook Flow School
In this episode I share 4 ways to build self-trust. Two practical and two energetic. Enjoy.
www.flowschool.com.au
Insta @flow.school
Facebook Flow School
This episode is an instagram live that I did a little while ago explaining how we unconsciously program patterns and how to break free from them.
www.flowschool.com.au
Insta @flow.school
Facebook Flow School
In this episode I share two questions to help you become more self aware. Two questions for you to reflect on when life is not going your way, but also when it is.
www.flowschool.com,au
Insta @flow.school
Facebook Flow School
In this episode I share how I recharge myself and don't feel guilty about it anymore. Sometimes to reconnect with yourself and not forget about who you are, you might just need a little time with you!
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
In this episode, I share with you why I called it 'The Soul Star Channel' and how I worked with the universe to stop procrastinating and how to make a decision!
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Yay the podcast is back! I'm so excited to share this episode as I reflect on the process that I shared in my first podcast episode! I highly suggest you take the time and do this process - it's life changing.
Little chat and program announcement all about SELF- LOVE!
High Vibes Health Cleanse Read Here
Read more and Join the 15 Days of Self- Love (Starting Feb 1) HERE
I share my thoughts right before going into an event and some tips on how to be brave and be yourself.
If you are an over achiever like me and always doing stuff, but never feeling like you are doing enough this episode is for you.
Free Weekly Planner HERE
Happy 2023! I'm sharing my journey of manifesting high vibe health in 2023. Follow along with tips, strategy and energetic work to achieve your goals as well!!!!!
Click HERE for the blog.
This week can go by to fast! Do something that makes your soul happy - big or small - stay in action of doing things for yourself - don't let time pass you by.
In this instagram live, I share my restrictions around receiving - gifts, compliments and help and how I'm challenging myself to receive more- to balance my giving. You can do it too.
In this episode, after working with women the past three years, I share my insights about why people don't have good boundaries.
More info here on Beautiful Boundaries: https://flowschool.com.au/online-workshops
The next three weeks for me are going to be massive, so I share some ways in which I'm preparing myself physically and mentally.
Feeling a bit overwhelmed when it comes to money. Try these two hacks that I have been trying - life changing. Go from Scarcity to Abundance.
Website: www.flowschool.com.au
Insta: flow.school
Facebook Flow School
I'm back, after a three month little break. It was unexpected. But I needed it! I have a new structure for a bit which feels more aligned. Short sharp episodes to help you stay in alignment about all sorts of topics. I hope they inspire you as I share from my truth and heart about what's going on in my life and how I live with soul and flow.
Enjoy!
Just an honest episode. From my car explaining where I'm at with 'The Soul Star Channel'. Why I have taken a bit of a break, and will feel into when I'm good to come back to making new episodes.
Thank you for tuning in.
This is the third part of my 3 part instagram live series that I did to help you connect with the beauty that is your light.
In this episode, I shed light on two activities you can do to help you step into your light even more. It's our responsibility to fuel our light with things that light us up.
Enjoy and go do something to activate and sustain your light today!
Interested in the 'Live with your Light' 8 week program? Message me for more details.
website: www.flowschool.com.au
insta: flow.school
Facebook: Flow School
This is the second part of my 3 part instagram live series that I did to help you connect with the beauty that is your light.
In this episode, I shed light on your shadows - and see how they are actually here to serve us and the beauty if life is when we can accept those parts of ourselves that are holding us back.
I also go through the light and darkness of each star sign as well so that you are more aware of all parts of you.
website: www.flowschool.com.au
insta: flow.school
Facebook: Flow School
This is the first part of my 3 part instagram live series that I did to help you connect with the beauty that is your light.
In this episode, I give you an easy practice to connect and activate your inner light!
website: www.flowschool.com.au
insta: flow.school
Facebook: Flow School
Get into a nice calm space and enjoy this meditation to ground your body, heart and dreams.
In this episode I talk with Jennifer Chapman and we dive into our stories of how we have played the 'victim' in our lives. IE blaming people, situations, money, time, health, job for why we aren't happy. She gives such great insight about how to feel more empowered in your life and to have more freedom and happiness with doing inner work. Jennifer has had many big moments that have changed her life, but she chooses not to let them define her and her future.
We go through some practical strategies as well and how to be more aware of these 'victim' or disempowering thoughts.
Enjoy the episode.
Please check her out below.
Jennifer's Website: https://justcommitcoaching.com/
Her instagram: @indylifecoach
In this episode, I reflect back on who has inspired me. These 5 women have amazing programs and books if you love learning and growing your spiritual or mindset practices. Have a listen and have a look below to find out more about them.
They have each taught me so much with their truth and authenticity.
Louise Hay
https://www.louisehay.com/
Rebecca Campbell
https://rebeccacampbell.me/
Gabby Bernstein
https://gabbybernstein.com/
Mel Wells
https://melwells.com/
Denise Duffield Thomas
https://www.denisedt.com/
In this episode, I talk about the 'Moon' sign in Astrology and how knowing about it has changed my life. It allows me to be more aware of how I and the people around me process life. It made so much sense when I looked into my Pisces moon sign. Have a listen about how it has allowed me to become more vulnerable and show up with more integrity.
Click here to get your Mini Astrological Reading
insta: @flow.school
Facebook: Flow School
In this episode, I share a way to think about self-sabotage - why we do it and how to start to over come it. I explain what our body does when we start to uplevel (ie it's just trying to save us). Not only I explain it, but give you some guidance if you want to push through and up level in a more sustainable way.
Subscribe to 'Moon Vibe Emails' - info@flowschool.com.au
insta: @flow.school
Facebook: Flow School
Website: www.flowschool.com.au
In this episode, I share on a topic that is close to me and my heart. Weightloss. I share three tips of how to shift your mindset when it comes to feel more healthy and happy in your body.
Hopefully these little tips or tools can help you make minor adjustments so that you can feel more confident in achieving your goals.
Click here = Floret App I use to write down my goals
Click here = Website for a One off Session
instagram: @flow.school
Facebook: Flow School
Click here = Subscribe to 'Moon Vibes' Here.
In this short episode, I share about 'Mind Wandering' - an alternative to meditation. Some people struggle with meditation and find it hard to get the benefits from it. There are other ways to get the benefits that doesn't have to be so 'intense'.
Try it out, see how you go, it might just be something that can help you relax your mind and connect in with yourself a little more.
Enjoy.
website: www.flowschool.com.au
instagram: @flow.school
Facebook: Flow School
email: info@flowschool.com.au
In this episode, I share three ways that could help you be more compassionate with yourself. We can be so hard on ourselves. It's built into us from society, from generations before, from our high expectations of others and ourselves. But I share three ways that have helped me be more calm, accepting and compassionate towards myself, body and mind. Enjoy.
email to subscribe to Moon Vibes Emails
info@flowschool.com.au
www.flowschool.com.au
insta: @flow.school
Facebook: Flow School
In this episode, I talk about a topic that I'm so obsessed and passionate about - Astrology. I dive deep into how you can understand your Sun, Rising, Moon, Mercury, Mars & Venus Signs.
Astrology is an amazing tool that you can use to understand yourself and the people around you so much more. Of course it won't 100% resonate all the time, but understanding these top 6 signs and their elements can give you such insight. When I dove deep into the knowledge of my signs - life just made so much more sense - and I have been able to be so much more compassionate with myself.
Sun - Strengths & Weaknesses /Life Purpose
Moon - How you process difficult times
Rising - How you present yourself
Mercury - How you communicate
Mars - How you get stuff done
Venus - How you love
Website for more details on how to get a astrological chart reading. Prices may have increase since the air date of this episode.
www.flowschool.com.au
instagram
@flow.school
Any questions? Email info@flowschool.com.au
In this episode, I wanted to share a really grounded example of how I did one little thing that saved me so much time, energy and money annnnndddddd it also benefited my health!
It has inspired when I did an inventory of what I spent my time, money and energy on (more in Season 2 - Episode 18) and it showed me that I waste so much time on this one thing.
Now I feel more free, organised, and healthier by implementing it into my life. And even though you might not want to do exactly the same thing I did, I'm hoping it will inspire you to evaluate where you can regain some time and energy for things that actually light you up!
email: info@flowschool.com.au
Website: www.flowschool.com.au
Insta: Flow.school
Facebook: Flow School
In this episode, I share with you a quick and easy way to affirmations to have power. It doesn't take that long, but it will make them more believable to your brain and enhance that beautiful growth mindset. Affirm away!
email: info@flowschool.com.au
insta: flow.school
Website: www.flowschool.com.au
In this episode, I go into the top three many excuses people use in life because they are scared. 1) I don't have time (time/energy) 2) I can't afford it (money) 3) I can't do that (self-worth).
Not only do I go through why these are bullshit, but also some tips to become more aware of them and some steps you can take to break through these excuses.
See how often you use these in your life. I used to use them all the time and I kept them close to me so I wouldn't have to take risks, put myself out there, or live my fullest potential. I was scared. But I gave myself compassion, and then made a decision to do better - and - be bigger than my excuses.
email: info@flowschool.com.au
insta: Flow.school
Facbook: Flow School
Website: www.flowschool.com.au
In this episode, I share what to do when you are in the 'Flow State' and the magic that can happen with manifestation. I give a fun and easy practical strategy to have a play with in your state of flow.
Enjoy and Flow.
Website: info@flowschool.com.au
insta @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
In this episode I share all about what the eff is flow and why is it so important in our lives. So important it's part of my business name!
I explain the three parts of it and how to apply it to goals that you have in your life! I also dive into micro and macro flow and how to get into each.
If you are feeling a little bit flat, or that you keep doing the same things over and over in your life, this episode is for you.
Email for a clarity call: info@flowschool.com.au
www.flowschool.com.au
Instagram: @flow.school
Oh boy do I know how to procrastinate! I do it so well that I procrastinate with really productive things, but it doesn't help me really get where I want - and I usually burnout.
In this episode, I give three strategies on how to deal with this common self- sabotaging behaviour. I also share my story of me holding myself back in by business and how I was procrastinating for years and what I did to break free from delaying what I really wanted, healing my crippling self doubt, and changing my mindset about why I procrastinate.
Procrastination is actually deep down trying to protect you, it's time to have a better relationship with it.
Questions from the episode:
- What kind of person do you want to be
- How do you make time for things that light you up?
- What is your higher purpose
- Who are you if you don’t procrastinate, what would your life look like?
Want to work with me? email me at info@flowschool.com,au (it's okay you can step outside your comfort zone)
Enjoy this less than 5 minute gratitude meditation that can help you feel and embody gratitude with ease.
In this episode, I share three practical ways that you can track your progress and fullest potential. I use these all the time and it brings back so many memories and nostalgia, but also keeps me focus on my goals and growing in my life.
Insta: flow.school
Email: info@flowschool.com.au
Website: www.flowschool.com.au
The beginning of this year has definitely got me side tracked from my goals that I made in January. But I'm using this Taurus season energy to channel in some organisation, grounding and action. With my three goals from the beginning of the year I share my aligned actions and a possible reason that you might be keeping you to stick with your goals.
Free Goal Setting Workshop click HERE.
7 Week 'Break Through Your Blocks' Program click HERE.
Insta: flow.school
Email: info@flowschool.com.au
Website: www.flowschool.com.au
I love doing inner child work, I did an episode on it in Season 1 - Episode 3. However, in this episode, I talk about the power of channel or connecting in with your inner teenager. I was super sassy, hormonal, and just wanted to fit in.
But there were some good moments too, and lots to learn about. So I share with you what I did and some other ideas to connect in with the version of yourself because there was a probably a moment in your teenage years that you stopped being yourself authentic self and shifted allowing 'society to tell you who you should be'. It's good to be aware of it, accept it, and grow from it.
Enjoy connecting and channeling into this small time in your life as it's shaped you as to who you are today.
Flow School
@flow.school
www.flowschool.com.au
info@flowschool.com.au
Most of us have affirmations or quotes in our lives to keep up in a positive mindset. Affirmations have an amazing impact and are a great mindset tool. However, to really activate the intention behind the affirmation, I give an easy way to bring it more in your mind, body and soul.
It's an easy tip that I hope you can use to connect more deeply with positivity in your life.
Flow School
@flow.school
www.flowschool.com.au
info@flowschool.com.au
In this episode, I have a conversation with Zoe who has taken a big leap in the last couple months by starting her own business - 'The Dandelion'. We chat all about how scary it is to take a big leap and when to know when it's right. She gives three tips that helped her navigating the shift of changing her career after so much security and time. When you take a leap or risk in life it's always scary - but so worth it.
She has amazing programs that help children, teens, and parents on how to be preventive with their mental health by giving them the tools to self-regulate and be more self-aware. This is something that so many people can benefit, especially after the last two years we've had.
She is an amazing force, please follow her with the information below.
Zoe's Information
Instagram: @thedandelion.mindfuleducation
https://www.dandelionmindfuleducation.com/
Flow School
@flow.school
www.flowschool.com.au
info@flowschool.com.au
In this episode, I interview Sammy Kurtz and we have a conversation about how and why women get so disconnected with themselves and their happiness. Sammy is an Intuitive Life Coach who empowers women in her retreats and online programs to find their own authentic happiness. We talk about her struggles and life experiences and how she got to where she is today - a strong, boundary badass, who knows herself and does the work to keep growing. This is such a great episode because we dive into reasons why women lose themselves and then some tips and questions to help women connect back in with their beautiful essence.
Sammy has many free events coming up and other ways to work with her as a coach.
Find out more or contact her here:
Instagram:
@selfwithsk
Facebook:
**SELF with Sammy Kurtz
My Information for Flow School/The Soul Star Channel:**@flow.school
www.flowschool.com.au
info@flowschool.com.au
In this episode, I I share three money tips with that I'm personally going through right now. I have taken major money leaps in the last couple months and it has been super scary but also very rewarding. I share three ideas and how I have used them in my life. Enjoy. Bring on the Abundance.
First episode about money from season one was Episode #21
Instagram: @flow.school
Facebook: Flow School
Website: www.flowschool.com.au
In this episode, I share about my personal big burn out story from 2017 and how those pattern still reoccur in my life. I have chosen to learn from the past and when the symptoms occur in my life, I adapt and come back to my values. So when - overwhelm, negativity, isolating and not being motivated drift into my life, I recognise these and come back to my values of joy, passion, courage, authenticity and calm confidence to shift from burnout to flow. It's not easy sometimes, but it's worth it in the end.
I mention my Soul Sparkle Session on Values - Join me online March 13th 6-7:30pm AEST
Get your Tickets here or Learn more about Soul Sparkle Sundays
instagram: @flow.school
Facebook: Flow School
Website: www.flowschool.com.au
In this episode, I share all about what energetic upgrades are, why we get them, and how to flow with them. Just like how a phone needs a software update - so does your body. If you aren't aware of them - they can catch you off guard and you'll try to push through - which is like interrupting an upgrade on your phone - it will be incomplete and might make you feel off.
It's important to just go with it, listen to your body and rest and 'restart'.
Soul Sparkle Sundays information:
$25.00 ($2.00 from the ticket goes to charity)
Find out more or get tickets here!
Website: www.flowschool.com.au
insta: @flow.school
Email info@flowschool.com.au
In this episode, I share my seven main thoughts about imposter syndrome. I used to struggle with this a lot, especially when I started my business. It was next level paralysing! But working through these thoughts I share, I have been able to not self doubt myself as much anymore and come into knowing appreciating my strengths, legacy, and purpose in life (oh and the biggest one, knowing that I'm not for everyone).
I hope they resonate with you. Life is too short wondering if you have the ability to do something you really want to do. Go for it. Live with authenticity and don't let the Karen's get you down.
www.flowschool.com.au
info@flowschool.com.au
@flow.school
The beautiful Carly Hicks is on this episode to discuss about the power of healing your body. Carly is a Neurolinguistic Kinesiologist, Spiritual Coach & Energy Healer and my personal healer. We talk about her journey with complete body destruction, burn out, and her process in healing her own life.
I have such a mission this year to be more connected with my body, and Carly gives so much wisdom and advice about how to connect and start healing your body in this episode. I had so many takeaways after this episode and I hope you do too.
Time to open our hearts and connect.
@carlyhickshealer
Website: https://www.carlyhicks.com/
Flower Essences: https://www.carlyhicks.com/shop
@flow.school
www.flowschool.com.au
info@flowschool.com.au
In this episode, I share a quick way on how I'm embracing to be more soulful each day - and it can be easy. I take an already existing habit - a shower - and add on other rituals to really connect in with my joy, body and gratitude!
Try it out - or come up with your own quick yet soulful routine.
Insta: @flow.school
email: info@flowschool.com.au
website: www.flowschool.com.au
In this episode, Kristine is back to talk about the innate wisdom that is in our bodies and why it's important to be more aware of it. She gives her own story, and then also lots of tips that you can use to slowly implement in your life to feel more connected, aligned and empowered. We talk a lot about the power that we have seen in our lives after taking some time to listen to, connect with and love our bodies.
She has so many opportunities coming up in the next little bit:
* UNLIMITED - A Dance Journey
Saturday 19th February at 6pm
Gold Coast
Socials:
@iamkristineamalia
AND
4 week short courses at @mojodancestudio
Soulful Sensuality - starts March 10
Listen, Feel, Dance - coming in April
@flow.school
info@flowschool.com.au
www.flowschool.com.au
Welcome to season two! Yay, I'm so excited, a new cover and new episodes to help you live a live in purpose, joy and flow! If you have any ideas for episodes, please flick me a message :)
In this episode, I go into my goals for 2022 and share my three intentional words for the year - Sparkle, Soulful & Enjoy. I also share the affirmations that go with them - then how I use them in my life.
Here is the link here if you are interested in watching a free class on how I came up with these words for myself, because they are not random.
Find out about the Free 2022 Vision Class here:
https://flowschool.com.au/free-2022-vision-class
Happy 2022.
Website: www.flowschool.com.au
Instagram @flow.school
Email: info@flowschool.com.au
In this episode I reflect on my year. I looked through my photos in my phone and journaled about my experiences (good and bad) and created this episode after the journalling.
I recommend near the new year to reflect as well, through your photos or reminisce on memories, because sometimes life is too fast. So slow down and reflect. Reflection will give you the motivation to keep growing.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, my bestie of 8+ years - Jessica Lang - interviews me all sorts of questions about life (fun and serious). These questions have really allowed me to think and reflect. As you listen, think about how you would respond to these questions, as they shed light on who you truly are.
'The Soul Searcher's Handbook' by Emma Mildon
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
This will be my last update in 2021. Whoa the stress train has come in and de-railed my journey a bit, but I talk about stress, supplements and my appreciation for my body in this update. It's definitely a journey - not a destination.
Please let me know if any of it resonates.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I have a conversation with my friend Alex about 'failure' in life. She opened her cafe in Palm Beach during the peak of covid in 2020 (while pregnant) and now after almost two years, is selling it. She talks about her journey with this hard decision and how she felt like a 'failure', but now decides to use it as a life lesson that will help her along the way. She shares some tips on how to go through difficult life decisions and come to grips with the fact that sometimes you need to let things go in order to be happy and grow.
@watsonbloompalmbeach
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I talk about trust! This topic was requested from many people when I asked what to do more podcast episodes about.
Trust is really hard - especially if you love control. We are also taught from a young age not to trust, especially as women, and we live most of our lives in our minds and overthinking things.
But trust is a muscle that needs to be worked on to get better and stronger. So I share some theories and tips and tricks on how to trust more.
If you have any other ideas for podcasts, flick me an email with your thoughts.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
Women's Networking Night Tickets & Free Manifesting Planner = https://msha.ke/flow.school/
In this episode, I am reflective of a very transformative relationship I had in my early twenties. One that shook my self-esteem and self-worth. But the end of that relationship was the beginning of my life. I felt a huge amount of light come back into my body - the light that I gave him for years and he took advantage of. I share this story because now it's so much of who I am and how I show up to life. No regrets, only lessons.
If you are going through a similar experience at the moment, you can always reach out for help.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I talk all about something that we all hate doing - having tough conversations with people. Whether it be with partners, family, friends, children, colleagues, or acquaintances.
If you have a heart beat you will eventually need to have a difficult conversation with someone eventually They are horrible. I would rather just wish everything goes away - but it wont. We all know that just ignoring it or putting it off doesn't work either.
And like other huge life skills, we were never taught this kind of stuff in school, and I only started speaking my truth in the past 2 years. So I share some ways on which I have used to hopefully help you tackle these hard conversations.
Remember, you might not use all the tips, but hopefully you can take at least something from the episode to help you speak from the heart and be the kind of person who is brave and confident.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this expander series episode, I interview Chrissy Roil. She beautifully read my complete human design chart a couple months back and it was such a powerful experience for me as it's led me to have a deeper understanding of myself and others. After that I knew I needed her on the channel to share her wisdom with other people.
"Chrissy Roil is a life design coach, igniting the Soulstress within. She really gets a kick out of seeing women walking this earth fully expressed, expansive and divinely radiant.
Chrissy reminds us where to look... within. She empowers women to stop looking outside of themselves and playing by the one size fits all rule book. She illuminates and ignites women to their soul's purpose through her signature process, pathway to purpose, weaving in the magic of human design and embodied soul guidance”
Her Website: https://www.chrissyroil.com/
Her Insta; @chrissyroil
Meme Tuohy is a mama, birth doula, photographer and videographer who is passionate about supporting mums to navigate pregnancy, birth and early motherhood consciously and guided by intuition.
You can connect with her on Instagram at @memetuohy or visit her websites at lalunabirthcollective.com.au or lalunaphotoandvideo.com.au
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I share my top nine tips to being more productive. I feel like I'm a very productive person now, but I haven't always been like this! I used to procrastinate and waste a lot of time. I use these tips now all the time to use my time wisely in order to live life to the fullest and get things done - instead of just thinking about it.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
Another update about my journey into feeling better in my body and being more glowing and vibrant. I share this because I know people go through the same thing and have similar stories.
In this episode, I share where I'm at as well as some self-sabotaging behaviour that comes up for me all the time that I'm working on - oh and not having wine through the week.
If any of this resonates with you, please let me know. I would love to hear from you.
Be healthy, be kind to your body and love yourself for who you are right now!
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode of the 'Expander Series' (people who inspire me), I interview Jo from Mojo Dance Studio on the Gold Coast. We talk about her starting her career in the corporate world and then after years of struggle how she found her alignment and purpose in life through dance. She is a little pocket rocket full of energy when you meet her now, but that wasn't always the case. She suffered with intense depression though her life, but she shares what she has done to come into this beautiful aligned life she has now. Her story is super inspiring and I know that women can resonate feeling disconnected to what society wants from us.
Follow on Instagram: @mojodancestudio
Facebook: Mojo Dance Studio
Email: hello@mojodance.com.au
My Deets:
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
This is a super quick episode just announcing that I have create a beautiful playlist on Spotify (link below) of 50 amazing songs that will help you deeply connect with your soul. Trust me they are not too spiritual and mostly from current artists.
Enjoy and let me know if there are any I should add!
Link to the Playlist: https://open.spotify.com/playlist/1Cd6Pmr6xHOIkqxQQQElwP?si=xzgQBuCRQP29ACErO6cLcQ&dl_branch=1
Instagram: @flow.school
In this episode I talk all about how I go through these patterns of being really productive then burning out. I got inspired by these two instagram posts to change my perspective about rest and not just rest my mind and body, but also my soul. Hopefully it will inspire you to bring more actual rest into your life!
10% off Card Readings - https://flowschool.com.au/card-readings
Instagram account with Quote: @expeditiuous_fool
Instagram account with '7 Types of Rest you Need' @myselflovesupply
My Insta @flow.school
In this episode, my best friend from high school interviews me again just about life. (There's another episode earlier on in the episodes)
At the beginning we each pull a three card spread for each other. But, if you just want to skip to the questions fast forward to 10 minutes.
We talk about so much stuff with some serious but also silly questions in there.
Hope you enjoy.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
If you are following along with my health journey since I've been on since June then this is a little update. I share this because I know people go through the same thing and have similar stories. If any of this resonates with you, please let me know. I would love to hear from you.
Be healthy, be kind to your body and love yourself for who you are right now!
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I share my top five tips and tricks to bring more money and abundance into your life. Money is so important in everyone's life, but we sometimes limit ourselves on what actually comes in. Hope you enjoy the tips and if you are interested in another episode like this, please message me so I know the interest.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
This is the third part in the three part series. If you haven't listened to 'Part 1 & 2', please go have a listen as I explain what the whole 'Raise Your Vibration' is. This episode, I give you 7 more ways to create more positive energy into your life.
- Call someone who lights you up
- Visualise your best day
- Really enjoy a treat
- Look at past pictures
- Create affirmations
- Light a candle
- Do something that makes you happy
Out of all 21, please let me know which one resonated with you the most.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
This is the second part in a three part series. If you haven't listened to 'Part 1', please go have a listen to explain what the whole 'Raise Your Vibration' is. This episode, I give you 7 more ways to create more positive energy into your life.
- Hydrate with Water
- Listen to Music and Podcasts you Love
- Move your Body
- Declutter your Space
- Cleanse your Space
- Pull a card for Universal Advice
- Create a To-Do List
Watch out for the next episode for the next 7 tips.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
This is the first part in a three part series. In this episode, I explain why it's important to 'Raise your Vibration' and live in joy, gratitude, peace and abundance, rather than fear, anger, guilt and shame.
- Acknowledge if you are in low vibes and that it's okay, time to choose better
- Be Grateful
- Be kind to someone
- Do the things you don't want to do first
- Feel emotions that come up for you
- Social media detox
- Take some time to breathe
Watch out for the next episode for the next 7 tips.
'21 Days of Gratitude' - https://flowschool.com.au/21-days-of-gratitude
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I talk about how the 'Universe' communicates through signs to show us that we are guided and supported. Everyone is different, but I share my main signs, which are Celine Dion songs, the number 4, and turtles.
Once you know your signs, you create this connection with the universe, it's just a beautiful feeling to have as we navigate through real struggles of everyday life.
Please let me know if you know what your sign is, or if you don't know, message me and I can help you discover it.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode of the 'Expander Series' (people who inspire me), I interview Belen and we talk all about how she created Morena Espresso Cafe on the Gold Coast. She gives lots of tips on how to create a business from the heart - that is full of alignment with authentic energy. We talk a lot about what we wish we knew when we started our businesses in hopes to inspire others to take a risk, take some actions and makes business decisions from the heart rather than the bottom line.
Like we say in the episode, if you are stuck on an idea or how to proceed with a vision - message us - we love helping other people create beautiful and authentic businesses.
Follow on Instagram: @morena.espresso
Website: https://morenaespresso.com/
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I talk about my favourite topic - MANIFESTING! I am a Manifesting Queen and have heaps of tips and tricks to bringing your dream life into reality. I share my top three in this episode and explain how to be apart of my new Moon Manifesting Membership start July 22.
I love sharing my journey with manifesting, because it has legit changed my life and now I follow my steps and reflective questions to bring so many beautiful and abundant things into my life.
Moon Manifesting Membership: https://flowschool.com.au/moon-manifesting
Email: info@flowschool.com.au
Instagram: @flow.school
Just a little health and fitness update from me after 1.5 months of committing to bettering my lifestyle choices. I just share my journey so far and what has come up, as I feel this is my shift from motivation to discipline.
Enjoy and let me know if any of it resonates.
Mel Wells Book Mentioned: The Goddess Revolution
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this quickie episode, I talk about how I'm starting to shift my mindset from repelling fear to embracing it or working with it, instead of against it. We all let fear, at some point, take over - but life is too short to live constantly live in fear, or let it take the driver's seat. I share a snippet of Elizabeth Gilbert's 'Big Magic' as her book has allowed me to work through how to be more brave and courageous in my life and to be the one driving the car. So it you know you are letting fear get the best of you - listen to this episode, read the book, and let fear guide you rather than control you.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode of the 'Expander Series' (people who expand me), I interview Kristine and we talk all about female embodiment and her story which has led her to 'Sacred Dance Parties'. She will share her five tips to embody the feminine energy inside of us which will have you feeling more connected with yourself on a deep, freeing level.
Follow Kristine @iamkristineamalia
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this quick episode I explain my new 'Expander Series' where I interview people who make me level up that inspire me and help me become a better person. I also explain why this is important for me as I have so many trust issues with women but changed that jealousy and judgement to growth and personal abundance.
Looking forward to interview so many beautiful people for you to be inspired by.
In this episode, I explain how I got into card readings as well as how I connect with people's numerology, astrology, and auras in each session. Everyone has a unique way of doing their readings and I love the way that I do it because I can balance the 'woo woo' with the real world and also give you soul guidance with tips and tricks. It's so much more than a card reading.
https://flowschool.com.au/card-readings
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I share my passion with raising strong, confident, and grateful women. I share three communication strategies that I have fine tuned over my 10 years of teaching that might help you communicate with your teen daughters. As well as I share why I created my Soul Sparkle Mindfulness Program and how it can help empower this next generation to be more self-aware, grateful and resilient.
Soul Sparkle Ages 10-16: https://flowschool.com.au/soul-sparkle-ages-10-16-1
Soul Sparkle Ages 5-7: https://flowschool.com.au/soul-sparkle-ages-5-7-1
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode I share my difficulties of defining myself as a 'spiritual' person and over the past year coming to terms with defining myself anyway I want. I'm just going to keep showing up and doing things that light me up and bring me joy and I encourage you to as well.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I share five tips to allow you to reflect on your morning routine. Five things that I do most mornings to be productive, calm and successful. I hope they inspire you to reflect on your own morning routine to make your mornings awesome, so that you can have a a beautiful day.
21 Day Gratitude Challenge: https://flowschool.com.au/21-days-of-gratitude
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I share 5 things that I have done in the past week as I went through burnout and an energetic upgrade. I really open up and get real on life behind the scenes, because it's not all awesome, magical glitter land. These 5 things I did, I hope they will help you when you go through a rough time.
Please let me know if any of it resonates.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode, I share how you calculate your Astrology Top 3 and what your sun, moon, and rising signs mean, and how to interpret them in you life. With this information you can learn more about yourself and how you show up to the world around you.
My Favourite site to find your signs: https://mychart.thecosmicrx.com/
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
To get Darcy's free Tarot cheat sheet email me at info@flowschool.com.au
In this episode, I interview Darcy and we talk all things about Tarot - including easy tips and tricks to reading the cards. We talk about both of our experience with reading cards and how you can get started too.
Darcy's Facebook: Foolish Tarot by Darcy
This is a short, sweet and simple gratitude meditation that I used all the time when I'm being an ungrateful sass monster to quickly bring me into the present moment.
Enjoy
In this episode, I talk about how I was struggling to actually start my business and discovered that it came down to a a childhood memory holding me back. I share how my spirit coach guided me to confront and reconcile with some of my past traumas that were affecting me in my present day. You can try this exercise too.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
Darcy and I have been friends for 21 years and in today's light hearted episode he interviews me from everything to my spiritual journey, podcasting, what the heck is 'flow'?, ouija boards, aliens, witchcraft and so much more.
In this episode I share a question that I keep asking myself - especially when I'm frazzled or stressed to make happier and healthier choices. It changed the way that I go about my day so I can live more intuitively and in flow.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
What used to light you up as a child? In this episode I talk about the importance of tuning into the joys that we used to have when we were kids. You know, before we thought we had to suppress it all as a teenager/adult. Chances are those joys will make you happy now and add more magic to your life.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
I love ’To Do Lists’ and use them all the time to help me be productive and live my best life. So I thought I would share three tips on how to use them more effectively so that you can become more productive, clear up some mental energy, and smash out goals.
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: @flow.school
In this episode I explain the process that I personally went through, during a very transformative time in my life, to become really clear on the dream life I wanted to live. It has been a journey, but so worth it as I share how it's all becoming true.
So let's get clear on what you want and send it out to the universe so you can wake up excited each morning to live your best life!
My areas of life that I reflected on (choose some of these, or come up with some that resonate with you) + Work/Career + Health/Wellbeing + Learning/Growth + Friends/Social Life + Spirituality + Emotions + Family + Finance + Fun/Passions + Community +Self-Esteem + Creativity + Food + Appreciation + Romance
Website: www.flowschool.com.au
Email: info@flowschool.com.au
Instagram: flow.school