Ok Yup: Recent Episodes
Libby
Learn about the different experiences that I, an average young adult, have grown from and can hopefully share with you. Studying remotely sure hasn’t been fun, but it has given me time to reflect and hopefully share some stories with you all and how to overcome different obstacles or in some cases, learn to laugh at yourself.
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Today I answer some of your questions on this short little episode. I am in no way shape or form a professional, and I am speaking from solely my experiences.
Today I discuss some of the barriers, yet positive outcomes, of saying no in the workplace. Self-care is not selfish!
Today I discuss my experience growing up with anxiety and how if affected my earlier years. This episode talks about mental health and could be triggering to some listeners
Today after a long hiatus, I discuss imposter syndrome and how it has affected me these past few months
Today is a very special episode where my boyfriend joins me and we play different ice breaker games, so that you all can get to know him.
Today I read back on the college survival guide that my sister gave me, and then offer my words of wisdom after experiencing it myself.
Today we take a trip down memory lane and experience some of the inner workings of my childhood creative mind
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Today I talk about my journey with choosing grad schools and how sometimes the path we anticipate, is not always the right path.
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Today I talk about a list of topics that I will never be able to wrap my brain around...
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Today I answer YOUR questions and offer my advice. Everything I say should be taken with a grain of salt because I am NOT an expert.
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Today I go through each month of 2022 and discuss the ups and downs, and what each month brought me. I also talk about some new year's resolutions and new goals!
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Today I chat about my journey with social media and how the whole concept of it is everchanging.
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Today I re-edit my last podcast because a ghost decided to join... Listen while I talk about my ghostly and spiritual experiences that I have had.
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Today I do my yearly check-in with how I am doing with my relationship with food and my body and how I have continued to grow.
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Today I discuss how the mind and body can either be very connected or very disconnected and how it can affect our lives
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Today I am joined by two of my friends and we answer questions that guys have asked us. This episode is more mature and is made for mature audiences.
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Today I talk about different Halloween experiences of mine on this Halloween Special!
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On this season 7 premiere of Ok Yup I talk about how the break has been for me and what I have learned and how I have been doing :)
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**** Season 6 Finale! Today let's catch up on where I have been for the past couple of weeks on this finale episode, and how I am doing. Season 7 will premiere on October 9th!
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Today I discuss different aspects to my healing process; emotional, physical, and mental. I talk about various ways that I have become a stronger person, and goals that I have for the future.
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Today I read through some old journals that I have written in over the years! Get ready to cringe!
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On this niche episode of Ok Yup, my friends and I discuss the popular summer show "The Summer I Turned Pretty." We discuss topics of love, relationships, communication, and more. ***This episode contains major spoilers if you have not seen the show. This episode also contains mature content that may not be suitable for children.
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Today I talk about the emotions and feelings that come post-drinking and how unpleasant they can be.
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Today I talk about some of my biggest fears, some more intense than others. Also, listen to hear my cat interrupt the podcast today!
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Today my friend Grace and I share wisdom for incoming freshmen as well as answer some of your questions.
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Happy Season 6! Today I answer some of your questions to the best of my ability. Remember, I am not an expert and don't have all the answers, but here's to trying my best!
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Today I discuss how crying is not a weakness, but a strength and it makes us all human.
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On today's episode I discuss my experience with theater and the positive impact it has had on my life. I share stories, memories, and plans for the future.
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Today whilst ill with Covid, I tell you about some goals I have for this summer, as well as what I am excited for :)
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Today, a year later, I revisit the topic of love languages and see my growth and development within relationships in my life and how I best communicate.
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In this episode I talk about the past few weeks of my life, especially the overwhelming feeling of emotions; good and bad.
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Today in honor of my last week of being 20 years old, I talk about 20 of the joys in my life :)
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Today I answer your questions that you asked me to the best of my ability, and try my bets to give you advice.
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Today I listened to how awkward and cringey my first podcast episode was... YIKES
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Today I just casually talk to you about how I've been doing and what I have been up to
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Welcome to season 5 of Ok Yup! Today I had some of my guy friends on the podcast to answer you questions that you've always wanted guys to answer. Disclaimer this group of guys is a small sample of the male population and does not represent the entire community.
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Today on this season finale of Ok Yup, I talk about how life isn't linear and why that is ok.
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Today I discuss my pet peeves and the obscure things that bother me. Then, I compare my own pet peeves to what others' pet peeves are.
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Today I discuss the highs and lows of 2021 as well as a strange encounter from a few years ago, that may have wormed it's way into 2021
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Today I talk about recent updates to my relationship with food and my body and how I have been doing. ****This episode may be triggering to some listeners
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Today I give a little update with how I'm doing as well as answer some of your questions. Disclaimer: this episode covers topics pertaining to mental health and could be sensitive to some listeners.
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Today I take tests and quizzes that will determine how dumb I truly am
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Today I dive into my astrological sign traits and my horoscope where I decide if my sign is truly me.
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Today I discuss the hardships and comedic moments of my middle school experience and how somehow it gets better despite its challenges.
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Today I take you on an audio tour of my dorm room, telling you what is in my fridge, backpack, snack box, and more, as well as which products I really enjoy.
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It has officially been a year of me podcasting, so I thought I would take you on my year's journey and what has brought me to where I am today.
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Today I share different tips, tricks, and stories about the transition into college and how my own start of the school year has been going. Happy season 4!
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Today I discuss some of the best decisions that I have made and how they have affected my life for the long haul.
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Today I share a list of my bad habits and embarrass myself in the making. Please don't judge me for my grossness (but also I'm already judging myself, so go for it).
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Today I answer different questions regarding relationships (both romantic and platonic) and giving my insight on different scenarios.
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Today I had the privilege to chat with my grandparents about their life experiences including their multiple ghost encounters, life lessons, standout moments, and more
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Today I talk about the definition of "normal" and how there isn't one. I talk about my struggles with comparing myself to others, imposter syndrome, and how you can hopefully overcome this feeling.
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Today I explore the different love languages and how certain ones are more prominent in my life than others, and how I go about embracing them.
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Today I talk about my relationship with social media and how I have been navigating the challenges of it.
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Let's just chat about life and how we're doing in this casual episode. PSA: New upload day is Sundays!!!
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Today my family and I answer various "who's most likely to" questions and share some laughs and banter!
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Today I dive into my own personal discovery with religion and faith and how I have accepted my own journey.
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I had some friends ask me questions that they've wondered about me, but have never asked. Listen while I answer this variety of questions, and try to think about your own answers if you so please.
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Get to know me as well as play along while I answer some "this or that" questions as well as hypothetical questions.
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Lets take a trip down memory lane and go through my old job experiences and how sometimes the hardest jobs make for the best stories.
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Everybody struggles with FOMO at some point in their lives and it can be difficult to navigate it. Today I will give you some tips that help me overcome FOMO and how I have grown in the past year with this subject.
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It can be hard to balance emotions and choose whether to focus on the positive things in life, or let yourself be sad in difficult times. Join me while I look back at some posts I made during rough points in my life and how I dealt with my emotions then, versus what I would do now.
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Life can get crazy and overwhelming, but when you stop to notice the small things in life, they can bring a smile to your face. In honor of my last week being 19 years old, I am going to share 19 little things that make me happy.
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With the semester at its peak and having a heavy workload, it's hard to balance school, social life, and your own mental health. Join me while I chat about the hardships of burnout as a college student, as well as some ways that I may be able to overcome this stressful time.
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Today I share a revelation that I had this afternoon and how we have the potential to do so much in life. I talk about the importance of goal setting, mini victories, and being proud of yourself.
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Today I reflect on the past year and account for 6 things that I miss about pre-Covid, but also 6 ways in which I have grown from this past year. I hope you can relate this to your own personal growth that you have had this year, but also know that it is ok to miss things from before this past year.
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Join me in this light-hearted episode where I chat about the funny quirks of my family and distinct memories growing up. Hopefully you can relate to these types of memories and can look back on the fun in your own family when growing up.
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Life can be unexpected and can throw a lot at us, but we all have the power to roll with what we are given and flip the situation to work in our favor.
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I personally LOVE Valentines Day, but I also know that not everybody has the same opinion as me. Join me while I chat about come fun ways to have a fun and be single Valentines Day, and show yourself some self-love.
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First impressions are important, but they aren't everything. I decided to chat with some of my friends to see what our first impressions were of each other and if they stayed true. Join me and my friends as we discuss first memories, first impressions, and more.
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Join us for some fun while some friends and I talk about embarrassing stories and laugh at how awkward we all can be.
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Over the past 2 years, my anxiety/panic attacks have gotten worse, so I thought I'd dive into what they are like for me and what I experience. This is only my point of view and about me, so this isn't reflecting on all people with anxiety or those who experience anxiety attacks, but it it what I deal with.
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Moving back to school has reminded me that I have a lot of irrational thoughts and fears. Listen while I share some and how I try to cope with my irrational fears.
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Listen while my mother and I ramble about 2020, quarantine, ups and downs, and more!
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2020 has helped me get in tune with "perspective" and how I view certain things, which allows me to handle situations differently than in prior years. Additionally, listen while I invite some friends to share their 2020 victories!
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My friend Grace and I talk about the worries of different high school scenarios, and how in retrospect, everybody is in the same boat. With chaotic energy, we reminisce on the fear we had in high school and how everything appeared as if it was the end of the world.
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In a day and age where it can be so easy to compare yourself to others and be hard on yourself, it is important to stop and remind yourself of how great of a person you are and that we are all who we are for a reason.
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Throughout our lifetime, we have highs and lows, but it's important to know that with our lows, comes great growth and allows us to blossom into the person we are meant to be.
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Listen while I share my experience with burnout in high school sports, but was able to come full circle and find my love for running again.
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Listen to my friend Tori and I talk about our quarantine experiences and how it's ok to have a realistic outlook on 2020. We're all human after all, and there is no rule that says we have to be ok with this. We do dive into fun memories, quarantine wins, the emotional toll of 2020, and how we have grown from these unprecedented times.
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I can be super awkward and embarrassing, so I thought I'd share some of my highlights and hopefully give you a smile. Feel free to laugh or cringe at me; I do it every day.
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In this more casual episode, join me while I try to dive into my own fear of time and create solutions on how to change my viewpoint. Let's make time our friend!
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College is different for everybody, and everybody has a different experience. Listen while I share my tips and stories about the first semester and how it is ok to not always be ok, when starting college
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Take a walk down memory lane with my sister and me while we read our old journals and laugh at our entries, reminisce together, and make fun of our past selves.
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Every year I get a random, mysterious, and stupid illness or injury which I talk about in this episode. I invite you to laugh at me and my weird annual ailments as I share some of my highlights.
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In this episode, I talk about my experience with therapy and how it has helped me put my mental health first and kept me healthy :)
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Listen to my first boyfriend and me laugh about our relationship together and share both awkward stories, as well as ways that we grew from it.
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I've had a lot of growth over the past couple of years regarding my body image issues. Listen while I share my experience with my personal struggles and how I was able to overcome a lot of them and learn to love myself.
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My oblivious high school self, forgot what common sense was for a hot sec
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