matt vanschoyck's show: Recent Episodes

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10 Rounds For Time:
4 Burpee Box Jumps (24/20 in.)
18 Double-unders

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Max 1-k Row
Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)

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1 Strict HSPU
2 OH Barbell Lunges (65/45 lb.)
2 Strict HSPU
4 OH Barbell Lunges
and so on …
As far as possible in 12 min.